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Tigger22 F45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
7397
Miles
9
Miles
4442
WAVA
63.18%
5M
41:38
10k
50:17
10M
1:46:32
Half
1:49:56
Mara
4:09:52

About Me

I still love Han Solo

Groups

This user is a member of Conquercise Game, FetchPoint Game, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2011	2012	2013	2015	2016	2017
5mi	Mid Kent 5 Miler5mi	41:38	8:20	60.92	3								41:38	42:04	41:55
10km	Larkfield AC 10k10km	50:17	8:06	62.33	13	54:31	52:32					50:17	51:47	52:22	52:15
6.5mi	Turkey Run - Maidstone Harriers6.5mi	1:00:37	9:20	55.22	2						1:00:44			1:00:37
6.6mi	17th Ditton Turkey Run6.6mi	1:03:38	9:43	50.95	1				1:03:38
7mi	Sevenoaks 77mi	58:27	8:21	58.31	2
10mi	Eridge Park 1010mi	1:46:32	10:39	46.69	1
13.1mi	Paddock Wood Half Marathon13.1mi	1:49:56	8:24	63.18	13	1:57:20			2:07:44		1:57:30	1:50:45		1:49:56	1:58:11
26.2mi	London Marathon26.2mi	4:09:52	9:32	55.98	6	4:28:42	4:21:57	4:15:32		4:09:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	93	60	72	85	37	0	0	0	0	0	0	0	348
2018	80	51	122	209	196	0	0	0	0	0	0	0	658
2017	92	96	99	92	61	61	52	82	74	101	86	72	967
2017	39	69	121	266	314	348	425	142	384	111	132	32	2383
2016	113	77	83	79	84	75	79	77	67	104	93	82	1014
2016	0	0	0	45	157	13	38	86	61	78	61	58	597
2015	71	73	77	75	77	77	72	73	80	89	69	87	920
2015	0	0	0	88	82	99	94	132	32	8	0	0	535
2014	61	72	85	46	78	72	80	80	48	74	75	62	833
2014	0	0	0	28	20	31	62	38	41	0	0	0	219
2014	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	40	56	54	110	105	89	5	8	54	70	78	76	745
2013	0	0	0	0	0	0	0	13	37	0	0	0	50
2013	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2012	63	42	60	43	50	80	40	81	72	52	72	40	694
2011	100	112	142	55	65	54	60	21	33	42	29	7	720
2010	21	17	16	38	13	0	22	48	35	42	51	15	317
2009	2	0	8	8	19	22	20	37	43	45	20	7	231
2008	53	79	65	49	8	13	7	27	4	4	5	0	313
2008	0	0	0	0	0	0	0	0	0	0.3	4.5	0.5	5.4
2007	0	6	0	0	0	0	56	46	71	23	36	39	276
2006	0	0	0	0	0	0	0	0	12	6	0	0	19

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
-	5.3m, 54:17 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 133/157bpm 79cal 5.58/0mph 2) 1m - 9:39(9:39/m) 145/166bpm 78cal 6.22/0mph 3) 1m - 10:51(10:51/m) 150/159bpm 90cal 5.53/0mph 4) 1m - 10:39(10:39/m) 152/171bpm 89cal 5.63/0mph 5) 1m - 9:53(9:53/m) 153/163bpm 82cal 6.08/0mph 6) 0.29m - 2:30(8:43/m) 170/187bpm 24cal 6.88/0mph Add a comment	5.5m, 55:20 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 145/155bpm 83cal 6.18/0mph 2) 1m - 9:35(9:35/m) 154/166bpm 85cal 6.26/0mph 3) 1m - 9:52(9:52/m) 164/179bpm 93cal 6.08/0mph 4) 1m - 10:55(10:55/m) 172/181bpm 109cal 5.5/0mph 5) 1m - 10:38(10:38/m) 176/188bpm 109cal 5.65/0mph 6) 0.53m - 4:38(8:42/m) 179/184bpm 50cal 6.9/0mph Add a comment	-	35m, 4:13:16 Cycling - Road Biking Split Summary === 1) 5m - 31:35(6:19/m) 96/137bpm 108cal 9.5/0mph 2) 5m - 31:38(6:20/m) 120/154bpm 170cal 9.48/0mph 3) 5m - 46:21(9:16/m) 120/152bpm 192cal 6.47/0mph 4) 5m - 36:40(7:20/m) 128/155bpm 180cal 8.18/0mph 5) 5m - 57:42(11:32/m) 109/146bpm 185cal 5.2/0mph 6) 5m - 25:20(5:04/m) 114/135bpm 90cal 11.84/0mph 7) 4.99m - 24:00(4:49/m) 105/124bpm 61cal 12.48/0mph Add a comment	26.9m, 3:39:32 Cycling - Road Biking Split Summary === 1) 5m - 44:51(8:58/m) 112/152bpm 217cal 6.69/0mph 2) 5m - 27:06(5:25/m) 137/146bpm 188cal 11.07/0mph 3) 5m - 24:07(4:49/m) 138/144bpm 158cal 12.44/0mph 4) 5m - 1:20:06(16:01/m) 110/153bpm 235cal 3.74/0mph 5) 5m - 27:10(5:26/m) 117/124bpm 111cal 11.04/0mph 6) 1.91m - 16:12(8:30/m) 112/122bpm 52cal 7.06/0mph Add a comment	11.6m, 2:07:36 Running - Long Run Split Summary === 1) 1m - 10:40(10:40/m) 133/144bpm 81cal 5.62/0mph 2) 1m - 11:02(11:02/m) 146/165bpm 89cal 5.44/0mph 3) 1m - 10:42(10:42/m) 162/171bpm 99cal 5.6/0mph 4) 1m - 11:15(11:15/m) 163/176bpm 103cal 5.34/0mph 5) 1m - 11:12(11:12/m) 171/185bpm 110cal 5.36/0mph 6) 1m - 11:09(11:09/m) 176/186bpm 115cal 5.38/0mph 7) 1m - 10:40(10:40/m) 174/183bpm 106cal 5.63/0mph 8) 1m - 12:29(12:29/m) 168/175bpm 113cal 4.8/0mph 9) 1m - 10:00(10:00/m) 172/180bpm 98cal 6/0mph 10) 1m - 10:45(10:45/m) 170/183bpm 103cal 5.58/0mph 11) 1m - 9:36(9:36/m) 174/178bpm 95cal 6.25/0mph 12) 0.61m - 8:04(13:21/m) 174/185bpm 79cal 4.5/0mph Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
-	24m, 2:49:04 Cycling - General Split Summary === 1) 5m - 39:31(7:54/m) 113/139bpm 196cal 7.59/0mph 2) 5m - 35:14(7:03/m) 116/135bpm 138cal 8.52/0mph 3) 5m - 41:27(8:17/m) 110/131bpm 135cal 7.24/0mph 4) 5m - 22:54(4:35/m) 130/155bpm 133cal 13.1/0mph 5) 3.99m - 29:59(7:31/m) 118/153bpm 111cal 7.99/0mph Add a comment	5.6m, 55:58 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 145/161bpm 82cal 6.15/0mph 2) 1m - 9:32(9:32/m) 149/162bpm 81cal 6.3/0mph 3) 1m - 10:02(10:02/m) 151/158bpm 86cal 5.98/0mph 4) 1m - 10:55(10:55/m) 153/173bpm 91cal 5.5/0mph 5) 1m - 10:46(10:46/m) 154/165bpm 92cal 5.58/0mph 6) 0.57m - 4:59(8:42/m) 155/168bpm 42cal 6.9/0mph Add a comment	5.5m, 59:58 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 137/163bpm 92cal 5.24/0mph 2) 1m - 10:30(10:30/m) 159/167bpm 96cal 5.72/0mph 3) 1m - 11:20(11:20/m) 164/172bpm 108cal 5.29/0mph 4) 1m - 10:56(10:56/m) 162/178bpm 102cal 5.49/0mph 5) 1m - 10:41(10:41/m) 165/184bpm 103cal 5.62/0mph 6) 0.51m - 5:04(9:51/m) 166/180bpm 49cal 6.09/0mph Add a comment	-	-	76.4m, 6:59:18 Cycling - Sportive Split Summary === 1) 5m - 24:48(4:58/m) 107/146bpm 111cal 12.1/0mph 2) 5m - 27:44(5:33/m) 136/163bpm 193cal 10.82/0mph 3) 5m - 21:53(4:23/m) 130/148bpm 112cal 13.71/0mph 4) 5m - 36:35(7:19/m) 119/136bpm 124cal 8.2/0mph 5) 5m - 28:01(5:36/m) 113/140bpm 88cal 10.71/0mph 6) 5m - 31:22(6:16/m) 138/169bpm 206cal 9.57/0mph 7) 5m - 22:44(4:33/m) 131/147bpm 102cal 13.2/0mph 8) 5m - 40:07(8:01/m) 113/135bpm 101cal 7.48/0mph 9) 5m - 22:56(4:35/m) 121/138bpm 95cal 13.08/0mph 10) 5m - 25:41(5:08/m) 122/162bpm 111cal 11.68/0mph 11) 5m - 24:17(4:51/m) 126/142bpm 108cal 12.36/0mph 12) 5m - 23:27(4:41/m) 117/134bpm 71cal 12.8/0mph 13) 5m - 34:00(6:48/m) 115/132bpm 106cal 8.82/0mph 14) 5m - 23:55(4:47/m) 115/147bpm 80cal 12.54/0mph 15) 5m - 24:00(4:48/m) 116/141bpm 87cal 12.5/0mph 16) 1.37m - 7:49(5:42/m) 121/130bpm 33cal 10.54/0mph Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
9.3m, 1:41:06 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 145/162bpm 88cal 5.74/0mph 2) 1m - 10:57(10:57/m) 156/176bpm 96cal 5.48/0mph 3) 1m - 10:22(10:22/m) 166/180bpm 99cal 5.79/0mph 4) 1m - 11:55(11:55/m) 166/180bpm 111cal 5.03/0mph 5) 1m - 11:56(11:56/m) 173/182bpm 119cal 5.03/0mph 6) 1m - 11:46(11:46/m) 174/183bpm 119cal 5.1/0mph 7) 1m - 9:47(9:47/m) 174/196bpm 99cal 6.14/0mph 8) 1m - 10:13(10:13/m) 170/181bpm 97cal 5.88/0mph 9) 1m - 11:07(11:07/m) 166/178bpm 98cal 5.4/0mph 10) 0.25m - 2:35(10:16/m) 170/183bpm 25cal 5.84/0mph Add a comment	-	5.4m, 57:10 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 139/155bpm 83cal 5.72/0mph 2) 1m - 10:28(10:28/m) 145/152bpm 87cal 5.73/0mph 3) 1m - 10:46(10:46/m) 153/168bpm 94cal 5.57/0mph 4) 1m - 10:47(10:47/m) 160/172bpm 97cal 5.56/0mph 5) 1m - 10:25(10:25/m) 154/165bpm 90cal 5.76/0mph 6) 0.44m - 4:14(9:35/m) 153/157bpm 35cal 6.26/0mph Add a comment	-	-	-	70.3m, 6:38:26 Cycling - Sportive Split Summary === 1) 5m - 28:31(5:42/m) 118/167bpm 165cal 10.52/0mph 2) 5m - 22:20(4:28/m) 139/161bpm 168cal 13.43/0mph 3) 5m - 25:55(5:11/m) 147/160bpm 204cal 11.57/0mph 4) 5m - 23:03(4:37/m) 134/150bpm 102cal 13.02/0mph 5) 5m - 39:10(7:50/m) 122/141bpm 95cal 7.66/0mph 6) 5m - 25:57(5:11/m) 127/141bpm 105cal 11.56/0mph 7) 5m - 27:00(5:24/m) 125/136bpm 99cal 11.11/0mph 8) 5m - 31:47(6:21/m) 134/153bpm 179cal 9.44/0mph 9) 5m - 41:05(8:13/m) 135/147bpm 212cal 7.3/0mph 10) 5m - 24:13(4:51/m) 132/145bpm 90cal 12.39/0mph 11) 5m - 23:22(4:40/m) 126/134bpm 65cal 12.84/0mph 12) 5m - 38:19(7:40/m) 118/147bpm 103cal 7.83/0mph 13) 5m - 24:54(4:59/m) 111/132bpm 64cal 12.05/0mph 14) 5m - 20:42(4:08/m) 110/118bpm 57cal 14.49/0mph 15) 0.27m - 2:10(8:09/m) 105/109bpm 4cal 7.37/0mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
-	-	-	5.5m, 56:43 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 146/155bpm 89cal 5.73/0mph 2) 1m - 10:03(10:03/m) 153/169bpm 88cal 5.97/0mph 3) 1m - 10:47(10:47/m) 146/156bpm 86cal 5.56/0mph 4) 1m - 10:35(10:35/m) 149/163bpm 87cal 5.67/0mph 5) 1m - 10:15(10:15/m) 153/159bpm 89cal 5.85/0mph 6) 0.45m - 4:34(10:04/m) 150/156bpm 37cal 5.96/0mph Add a comment	-	25.8m, 3:51:57 Cycling - General Split Summary === 1) 5m - 54:21(10:52/m) 120/143bpm 301cal 5.52/0mph 2) 5m - 28:39(5:44/m) 127/145bpm 144cal 10.47/0mph 3) 5m - 1:15:10(15:02/m) 109/133bpm 215cal 3.99/0mph 4) 5m - 39:57(7:59/m) 91/122bpm 98cal 7.51/0mph 5) 5m - 29:00(5:48/m) 96/119bpm 83cal 10.34/0mph 6) 0.8m - 4:49(6:02/m) 107/111bpm 18cal 9.96/0mph Add a comment	6.2m, 1:31:57 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 143/163bpm 99cal 4.97/0mph 2) 1m - 15:15(15:15/m) 150/187bpm 122cal 3.94/0mph 3) 1m - 14:07(14:07/m) 167/184bpm 128cal 4.25/0mph 4) 1m - 19:14(19:14/m) 163/186bpm 162cal 3.12/0mph 5) 1m - 12:41(12:41/m) 168/178bpm 114cal 4.73/0mph 6) 1m - 15:56(15:56/m) 159/187bpm 125cal 3.77/0mph 7) 0.21m - 2:40(12:29/m) 189/197bpm 30cal 4.8/0mph Add a comment

2017	Date	Result	WAVA
Maidstone Half Marathon	15 Oct	2:02:39	57.09%
Royal Parks Half Marathon	8 Oct	1:59:16	58.71%
Prudential RideLondon 100	30 Jul	7:31:59	0.00%
Mid Kent 5 Miler	23 Jul	41:55	61.47%
Staplehurst 10k	11 Jun	52:15	61.75%
Heart of Kent Hospice Maidstone Half Marathon	19 Mar	1:58:11	59.25%
2016	Date	Result	WAVA
Turkey Run - Maidstone Harriers	11 Dec	1:00:37	55.22%
Maidstone Half Marathon	16 Oct	2:04:04	55.98%
Mid Kent 5 Miler	17 Jul	42:04	60.75%
Larkfield 10k	8 May	52:22	61.11%
Paddock Wood Half Marathon	3 Apr	1:49:56	63.18%
Heart of Kent Hospice Maidstone Half Marathon	20 Mar	1:54:45	60.52%
2015	Date	Result	WAVA
Mid Kent 5 Miler	2 Aug	41:38	60.92%
Staplehurst 10k	14 Jun	53:41	59.16%
Larkfield 10k	10 May	51:47	61.33%
Heart of Kent Hospice Maidstone 10K	8 Mar	52:08	60.92%
2013	Date	Result	WAVA
The 5th Staplehurst 10k	16 Jun	50:29	62.08%
Larkfield AC 10k	12 May	50:17	62.33%
Paddock Wood Half Marathon	7 Apr	1:50:45	61.42%
2012	Date	Result	WAVA
Turkey Run	9 Dec	1:00:44	53.67%
Maidstone Half Marathon	14 Oct	1:57:30	57.56%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:09:52	55.98%
2010	Date	Result	WAVA
Pilgrims Way Run	29 Aug		0.00%
2009	Date	Result	WAVA
17th Ditton Turkey Run	13 Dec	1:03:38	50.95%
Maidstone Half Marathon	18 Oct	2:07:44	52.42%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:15:32	55.14%
2007	Date	Result	WAVA
Great Forest Run 10k	8 Sep	54:04	55.72%
Sherunsheruns Bluewater 10K	12 Aug	52:32	57.35%
London Marathon	22 Apr	4:21:57	53.56%
2006	Date	Result	WAVA
Great Forest Run 10k	10 Sep		0.00%
Cliffe Woods 10K	9 Jul	54:31	55.12%
Larkfield 10K	21 May	55:22	54.28%
London Marathon	23 Apr	4:28:42	52.03%
Paddock Wood Half	2 Apr	1:57:20	56.41%
2005	Date	Result	WAVA
London Marathon	17 Apr	4:25:59	52.41%
Paddock Wood Half Marathon	3 Apr	1:57:37	56.14%
2004	Date	Result	WAVA
Maidstone Half-Marathon	24 Oct	1:55:54	56.88%
Eridge Park 10	19 Sep	1:46:32	46.69%
Cliffe Woods 10K	11 Jul		0.00%
Sevenoaks 7	16 May	58:27	58.31%
London Marathon	18 Apr	4:22:01	53.11%
Paddock Wood Half Marathon	28 Mar	1:50:28	59.68%
2003	Date	Result	WAVA
Maidstone 10K	21 Sep	54:16	55.15%
Sevenoaks 7	18 May	1:06:23	51.30%
Darent Valley 10K	6 Apr	56:25	53.04%

Tigger22 F45

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