Tigger22
F50 Kent
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Races
47 -
Miles
11133 -
Miles
9 -
Miles
16375 -
Miles
815 -
WAVA
61.87% -
5M
41:38 -
10k
50:17 -
10M
1:46:32 -
Half
1:49:56 -
Mara
4:09:52
About Me | |
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Fed up of not being able to run ☹️
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My parkrun |
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Recent Training | |||
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19th Mar
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General | 5mi | 52:50 |
18th Mar
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General | 1.1mi | 20:11 |
17th Mar
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General | 1.5mi | 1:46:48 |
17th Mar
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General | 8.7mi | 1:39:44 |
16th Mar
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General | 35.9mi | 4:48:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:36 | 3:04 |
5k | 30:08 | 10:54 |
5mi | 50:48 | 17:53 |
10k | 1:07:39 | 22:57 |
10mi | 1:53:51 | 40:57 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 6 | 41:38 60.03 | 42:04 59.85 | 41:55 60.53 | 41:46 61.25 | 50:38 50.98 | 41:38
8:20/mi
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61.25 | ||||||||||
10km | 14 | 54:16 54.87 | 54:31 54.95 | 52:32 57.19 | 50:17 61.41 | 51:47 60.41 | 52:22 60.18 | 52:15 60.79 | 52:37 60.87 | 50:17
8:06/mi
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61.41 | |||||||
6.5mi | 2 | 1:00:44 53.00 | 1:00:37 54.51 | 1:00:37
9:20/mi
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54.51 | |||||||||||||
6.6mi | 1 | 1:03:38 50.26 | 1:03:38
9:43/mi
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50.26 | ||||||||||||||
7mi | 2 | 1:06:23 50.84 | 58:27 57.83 | 58:27
8:21/mi
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57.83 | |||||||||||||
10mi | 1 | 1:46:32 46.08 | 1:46:32
10:39/mi
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46.08 | ||||||||||||||
13.1mi | 13 | 1:50:28 58.43 | 1:57:37 54.95 | 1:57:20 55.18 | 2:07:44 51.14 | 1:57:30 56.37 | 1:50:45 60.15 | 1:49:56 61.87 | 1:58:11 58.02 | 1:49:56
8:24/mi
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61.87 | |||||||
26.2mi | 6 | 4:22:01 51.13 | 4:25:59 50.37 | 4:28:42 49.89 | 4:21:57 51.24 | 4:15:32 52.63 | 4:09:52 54.37 | 4:09:52
9:32/mi
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54.37 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Aug | Prudential RideLondon 100 | 7:41:43 | 0.00 | 100mi |
14 Jul | Mid Kent 5 Miler | 52:04 | 49.58 | 5mi |
7 Jul | Cliffe Woods 5 Mile SB | 50:38 | 50.98 | 5mi |
2018 | Result | WAVA | Distance | |
15 Jul | Mid Kent 5 Miler SB | 41:46 | 61.25 | 5mi |
10 Jun | Staplehurst 10k SB | 52:37 | 60.87 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Maidstone Half Marathon | 2:02:39 | 55.91 | 13.1mi |
8 Oct | Royal Parks Half Marathon | 1:59:16 | 57.49 | 13.1mi |
30 Jul | Prudential RideLondon 100 | 7:31:59 | 0.00 | 100mi |
23 Jul | Mid Kent 5 Miler SB | 41:55 | 60.53 | 5mi |
11 Jun | Staplehurst 10k SB | 52:15 | 60.79 | 10km |
19 Mar | Heart of Kent Hospice Maidstone Half Marathon SB | 1:58:11 | 58.02 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers PB | 1:00:37 | 54.51 | 6.5mi |
16 Oct | Maidstone Half Marathon | 2:04:04 | 54.82 | 13.1mi |
17 Jul | Mid Kent 5 Miler SB | 42:04 | 59.85 | 5mi |
8 May | Larkfield 10k SB | 52:22 | 60.18 | 10km |
3 Apr | Paddock Wood Half Marathon PB | 1:49:56 | 61.87 | 13.1mi |
20 Mar | Heart of Kent Hospice Maidstone Half Marathon | 1:54:45 | 59.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
2 Aug | Mid Kent 5 Miler PB | 41:38 | 60.03 | 5mi |
14 Jun | Staplehurst 10k | 53:41 | 58.28 | 10km |
10 May | Larkfield 10k SB | 51:47 | 60.41 | 10km |
8 Mar | Heart of Kent Hospice Maidstone 10K | 52:08 | 60.01 | 10km |
2013 | Result | WAVA | Distance | |
16 Jun | The 5th Staplehurst 10k | 50:29 | 61.17 | 10km |
12 May | Larkfield AC 10k PB | 50:17 | 61.41 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 1:50:45 | 60.15 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Turkey Run SB | 1:00:44 | 53.00 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:57:30 | 56.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 4:09:52 | 54.37 | 26.2mi |
2010 | Result | WAVA | Distance | |
29 Aug | Pilgrims Way Run | 0.00 | 7mi | |
2009 | Result | WAVA | Distance | |
13 Dec | 17th Ditton Turkey Run PB | 1:03:38 | 50.26 | 6.55mi |
18 Oct | Maidstone Half Marathon SB | 2:07:44 | 51.14 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:15:32 | 52.63 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Sep | Great Forest Run 10k | 54:04 | 55.57 | 10km |
12 Aug | Sherunsheruns Bluewater 10K SB | 52:32 | 57.19 | 10km |
22 Apr | London Marathon SB | 4:21:57 | 51.24 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Great Forest Run 10k | 0.00 | 10km | |
9 Jul | Cliffe Woods 10K SB | 54:31 | 54.95 | 10km |
21 May | Larkfield 10K | 55:22 | 54.11 | 10km |
23 Apr | London Marathon SB | 4:28:42 | 49.89 | 26.2mi |
2 Apr | Paddock Wood Half SB | 1:57:20 | 55.18 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:25:59 | 50.37 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:57:37 | 54.95 | 13.1mi |
2004 | Result | WAVA | Distance | |
24 Oct | Maidstone Half-Marathon | 1:55:54 | 55.69 | 13.1mi |
19 Sep | Eridge Park 10 PB | 1:46:32 | 46.08 | 10mi |
11 Jul | Cliffe Woods 10K | 0.00 | 10km | |
16 May | Sevenoaks 7 PB | 58:27 | 57.83 | 7mi |
18 Apr | London Marathon SB | 4:22:01 | 51.13 | 26.2mi |
28 Mar | Paddock Wood Half Marathon SB | 1:50:28 | 58.43 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K SB | 54:16 | 54.87 | 10km |
18 May | Sevenoaks 7 SB | 1:06:23 | 50.84 | 7mi |
6 Apr | Darent Valley 10K | 56:25 | 52.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 9 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2024 | 12 | 39 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 40 | 156 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2023 | 11 | 8 | 7 | 13 | 18 | 26 | 33 | 10 | 13 | 14 | 14 | 10 | 175 |
2023 | 66 | 44 | 11 | 66 | 86 | 66 | 88 | 41 | 44 | 75 | 54 | 59 | 698 |
2023 | 0 | 138 | 369 | 237 | 178 | 185 | 151 | 77 | 313 | 117 | 71 | 36 | 1873 |
2022 | 15 | 9 | 21 | 20 | 9 | 32 | 3 | 15 | 9 | 5 | 6 | 17 | 161 |
2022 | 46 | 51 | 78 | 92 | 64 | 69 | 76 | 79 | 49 | 48 | 44 | 55 | 750 |
2022 | 74 | 113 | 191 | 243 | 226 | 186 | 236 | 137 | 246 | 232 | 145 | 44 | 2074 |
2021 | 2 | 15 | 18 | 6 | 5 | 8 | 18 | 6 | 9 | 10 | 13 | 12 | 121 |
2021 | 87 | 47 | 77 | 109 | 111 | 87 | 72 | 82 | 50 | 84 | 49 | 49 | 905 |
2021 | 40 | 153 | 190 | 183 | 146 | 252 | 298 | 85 | 160 | 137 | 129 | 136 | 1910 |
2020 | 2 | 1 | 3 | 12 | 67 | 24 | 8 | 2 | 6 | 0 | 0 | 0 | 124 |
2020 | 56 | 33 | 86 | 75 | 0 | 13 | 51 | 66 | 60 | 60 | 64 | 58 | 622 |
2020 | 92 | 101 | 57 | 0 | 28 | 212 | 206 | 254 | 186 | 117 | 174 | 102 | 1528 |
2019 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 6 | 0 | 0 | 2 | 17 |
2019 | 0 | 0 | 16 | 26 | 45 | 59 | 57 | 72 | 65 | 81 | 57 | 54 | 532 |
2019 | 146 | 71 | 266 | 375 | 495 | 396 | 203 | 269 | 384 | 139 | 151 | 81 | 2976 |
2018 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 26 | 7 | 0 | 8 | 0 | 56 |
2018 | 93 | 60 | 72 | 85 | 58 | 64 | 43 | 2 | 3 | 0 | 0 | 0 | 480 |
2018 | 80 | 51 | 122 | 209 | 274 | 329 | 216 | 0 | 128 | 286 | 138 | 80 | 1911 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 13 | 0 | 0 | 0 | 5 | 40 |
2017 | 92 | 96 | 99 | 92 | 61 | 61 | 52 | 82 | 74 | 101 | 86 | 72 | 967 |
2017 | 39 | 69 | 121 | 266 | 314 | 348 | 425 | 142 | 384 | 111 | 132 | 32 | 2383 |
2016 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 24 |
2016 | 113 | 77 | 83 | 79 | 84 | 75 | 79 | 77 | 67 | 104 | 93 | 82 | 1014 |
2016 | 0 | 0 | 0 | 45 | 157 | 13 | 38 | 86 | 61 | 78 | 61 | 58 | 597 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 45 | 0 | 0 | 0 | 51 |
2015 | 71 | 73 | 77 | 75 | 77 | 77 | 72 | 73 | 80 | 89 | 69 | 87 | 920 |
2015 | 0 | 0 | 0 | 88 | 82 | 99 | 94 | 132 | 32 | 8 | 0 | 0 | 535 |
2014 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 61 | 72 | 85 | 46 | 78 | 72 | 80 | 80 | 48 | 74 | 75 | 62 | 833 |
2014 | 0 | 0 | 0 | 28 | 20 | 31 | 62 | 38 | 41 | 0 | 0 | 0 | 219 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 3.2 |
2013 | 40 | 56 | 54 | 110 | 105 | 89 | 5 | 8 | 54 | 70 | 78 | 76 | 745 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 37 | 0 | 0 | 0 | 50 |
2012 | 63 | 42 | 60 | 43 | 50 | 80 | 40 | 81 | 72 | 52 | 72 | 40 | 694 |
2011 | 100 | 112 | 142 | 55 | 65 | 54 | 60 | 21 | 33 | 42 | 29 | 7 | 720 |
2010 | 21 | 17 | 16 | 38 | 13 | 0 | 22 | 48 | 35 | 42 | 51 | 15 | 317 |
2009 | 2 | 0 | 8 | 8 | 19 | 22 | 20 | 37 | 43 | 45 | 20 | 7 | 231 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 4.5 | 0.5 | 5.4 |
2008 | 53 | 79 | 65 | 49 | 8 | 13 | 7 | 27 | 4 | 4 | 5 | 0 | 313 |
2007 | 0 | 6 | 0 | 0 | 0 | 0 | 56 | 46 | 71 | 23 | 36 | 39 | 276 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 19 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 5mi - 31:08(6:14/mi) 125/153bpm [779b/mi] 317cal 9.63/16.3mph 2) 5mi - 35:43(7:09/mi) 119/154bpm [850b/mi] 237cal 8.4/17.74mph 3) 5mi - 25:21(5:04/mi) 126/155bpm [639b/mi] 204cal 11.84/18.12mph 4) 5mi - 26:55(5:23/mi) 130/156bpm [700b/mi] 225cal 11.15/20.64mph 5) 5mi - 1:00:35(12:07/mi) 104/156bpm [1260b/mi] 258cal 4.95/37.59mph 6) 5mi - 23:35(4:43/mi) 124/150bpm [585b/mi] 208cal 12.72/18.35mph 7) 4.94mi - 26:48(5:26/mi) 135/152bpm [733b/mi] 277cal 11.06/16.8mph Add a comment
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 147/160bpm [1488b/mi] 111cal 5.93/6.68mph 2) 1mi - 11:19(11:19/mi) 147/162bpm [1663b/mi] 118cal 5.31/6.55mph 3) 1mi - 11:50(11:50/mi) 152/162bpm [1798b/mi] 125cal 5.07/7.08mph 4) 1mi - 17:31(17:31/mi) 130/153bpm [2276b/mi] 130cal 3.43/6.18mph 5) 1mi - 13:46(13:46/mi) 144/163bpm [1983b/mi] 127cal 4.36/6.51mph 6) 1mi - 9:47(9:47/mi) 145/155bpm [1417b/mi] 92cal 6.14/7.35mph 7) 1mi - 13:57(13:57/mi) 135/165bpm [1883b/mi] 110cal 4.3/6.87mph 8) 0.16mi - 1:55(11:40/mi) 153/156bpm [1785b/mi] 20cal 5.14/5.47mph Add a comment
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Split Summary
=== 1) 1mi - 14:56(14:56/mi) 102/120bpm [1522b/mi] 105cal 65/70rpm 4.02/4.57mph 2) 0.06mi - 1:02(16:11/mi) 109/113bpm [1763b/mi] 5cal 64/67rpm 3.71/3.8mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5mi - 27:52(5:34/mi) 121/162bpm [674b/mi] 250cal 10.77/16.01mph 2) 5mi - 29:05(5:49/mi) 129/151bpm [750b/mi] 278cal 10.31/17.62mph 3) 5mi - 23:04(4:37/mi) 136/153bpm [627b/mi] 234cal 13.01/18.22mph 4) 5mi - 22:49(4:34/mi) 132/155bpm [602b/mi] 186cal 13.15/18.24mph 5) 5mi - 56:15(11:15/mi) 111/152bpm [1249b/mi] 275cal 5.33/20.85mph 6) 5mi - 21:06(4:13/mi) 131/151bpm [553b/mi] 197cal 14.22/21.31mph 7) 5mi - 56:10(11:14/mi) 123/149bpm [1382b/mi] 371cal 5.34/16.78mph 8) 5mi - 22:55(4:35/mi) 136/156bpm [623b/mi] 225cal 13.09/19.12mph 9) 5mi - 30:15(6:03/mi) 142/163bpm [859b/mi] 310cal 9.92/17.28mph 10) 2.34mi - 17:06(7:18/mi) 122/158bpm [891b/mi] 75cal 8.22/17.2mph Add a comment
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Split Summary
=== 1) 1mi - 10:29(10:29/mi) 144/161bpm [1510b/mi] 114cal 5.72/6.35mph 2) 1mi - 11:56(11:56/mi) 141/160bpm [1683b/mi] 118cal 5.03/6.05mph 3) 1mi - 10:46(10:46/mi) 147/156bpm [1582b/mi] 113cal 5.57/6.53mph 4) 0.27mi - 2:48(10:32/mi) 153/158bpm [1612b/mi] 29cal 5.7/6.37mph 5) 1mi - 13:35(13:35/mi) 150/179bpm [2038b/mi] 140cal 4.42/6.26mph 6) 0.24mi - 2:43(11:31/mi) 172/178bpm [1980b/mi] 35cal 5.21/6.24mph Add a comment
Split Summary
=== 1) 1mi - 16:14(16:14/mi) 112/129bpm [1818b/mi] 107cal 58/68rpm 3.7/4.59mph 2) 0.84mi - 15:16(18:12/mi) 113/121bpm [2057b/mi] 97cal 54/65rpm 3.3/3.95mph Add a comment
Split Summary
=== 1) 1mi - 15:09(15:09/mi) 102/123bpm [1545b/mi] 106cal 64/88rpm 3.96/4.55mph 2) 0.63mi - 9:53(15:42/mi) 98/110bpm [1538b/mi] 64cal 59/88rpm 3.82/4.24mph Add a comment
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Split Summary
=== 1) 0.73mi - 31:46(43:18/mi) 86/119bpm [3724b/mi] 134cal 20/79rpm 1.38/28.59mph Add a comment
Split Summary
=== 1) 1mi - 59:14(59:14/mi) 77/97bpm [4561b/mi] 185cal 7/80rpm 1.01/29.49mph 2) 0.89mi - 32:14(36:10/mi) 77/101bpm [2785b/mi] 83cal 14/79rpm 1.66/18.56mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:29(12:29/mi) 134/153bpm [1672b/mi] 119cal 4.81/7.08mph 2) 1mi - 18:31(18:31/mi) 122/159bpm [2259b/mi] 140cal 3.24/5.99mph 3) 1mi - 10:43(10:43/mi) 162/176bpm [1735b/mi] 124cal 5.6/6.26mph 4) 1mi - 10:23(10:23/mi) 156/168bpm [1619b/mi] 116cal 5.78/6.37mph 5) 1mi - 14:35(14:35/mi) 145/169bpm [2115b/mi] 133cal 4.11/6.07mph 6) 0.67mi - 7:33(11:17/mi) 152/161bpm [1716b/mi] 78cal 5.31/6.51mph Add a comment
Split Summary
=== 1) 1mi - 15:01(15:01/mi) 111/132bpm [1667b/mi] 115cal 63/84rpm 4/5.51mph 2) 1mi - 15:34(15:34/mi) 118/129bpm [1836b/mi] 114cal 64/69rpm 3.86/4.28mph 3) 1mi - 15:43(15:43/mi) 113/123bpm [1777b/mi] 104cal 62/77rpm 3.82/4.26mph 4) 1mi - 17:32(17:32/mi) 104/115bpm [1824b/mi] 111cal 60/68rpm 3.42/4.05mph 5) 0.87mi - 15:45(18:02/mi) 121/140bpm [2182b/mi] 109cal 58/106rpm 3.33/3.92mph Add a comment
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1) 1mi - 1:05:54(1:05:54/mi) 79/115bpm [5206b/mi] 210cal 10/79rpm 0.91/3.26mph
2) 0.92mi - 1:11:04(1:17:33/mi) 78/116bpm [6049b/mi] 221cal 7/79rpm 0.77/4.72mph Add a comment
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1) 1mi - 14:10(14:10/mi) 118/142bpm [1671b/mi] 110cal 4.24/6.51mph
2) 1mi - 12:40(12:40/mi) 134/145bpm [1698b/mi] 117cal 4.73/6.2mph 3) 1mi - 11:32(11:32/mi) 141/155bpm [1627b/mi] 114cal 5.2/6.55mph 4) 1mi - 19:58(19:58/mi) 127/155bpm [2535b/mi] 136cal 3.01/6.62mph 5) 0.96mi - 9:52(10:18/mi) 159/171bpm [1639b/mi] 114cal 5.82/6.93mph Add a comment
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1) 5mi - 33:41(6:44/mi) 119/147bpm [801b/mi] 296cal 8.91/19.06mph
2) 5mi - 30:24(6:05/mi) 119/152bpm [723b/mi] 216cal 9.87/18.51mph 3) 5mi - 26:59(5:24/mi) 117/141bpm [632b/mi] 169cal 11.12/16.16mph 4) 5mi - 31:27(6:17/mi) 135/158bpm [849b/mi] 316cal 9.54/20.73mph 5) 5mi - 1:07:45(13:33/mi) 104/153bpm [1409b/mi] 297cal 4.43/20.56mph 6) 5mi - 24:59(5:00/mi) 122/148bpm [610b/mi] 192cal 12.01/19.79mph 7) 5mi - 26:25(5:17/mi) 111/130bpm [586b/mi] 131cal 11.36/15.34mph 8) 4.06mi - 28:03(6:55/mi) 117/149bpm [809b/mi] 172cal 8.68/14.69mph Add a comment
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1) 1mi - 10:57(10:57/mi) 140/153bpm [1532b/mi] 113cal 5.48/6.18mph
2) 1mi - 12:54(12:54/mi) 135/153bpm [1742b/mi] 118cal 4.65/6.12mph 3) 1mi - 11:55(11:55/mi) 147/156bpm [1753b/mi] 117cal 5.03/6.59mph 4) 1mi - 11:34(11:34/mi) 148/157bpm [1711b/mi] 119cal 5.19/5.85mph 5) 1mi - 12:50(12:50/mi) 144/151bpm [1847b/mi] 120cal 4.68/5.78mph 6) 1mi - 11:31(11:31/mi) 149/161bpm [1717b/mi] 113cal 5.21/6.93mph 7) 1mi - 13:10(13:10/mi) 138/167bpm [1817b/mi] 106cal 4.56/6.89mph 8) 0.35mi - 3:18(9:26/mi) 159/164bpm [1499b/mi] 38cal 6.36/6.68mph Add a comment
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1) 1mi - 19:13(19:13/mi) 85/103bpm [1634b/mi] 110cal 55/64rpm 3.12/3.67mph
2) 0.1mi - 1:54(19:34/mi) 83/87bpm [1624b/mi] 9cal 55/59rpm 3.07/3.19mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:50(10:50/mi) 142/154bpm [1539b/mi] 109cal 5.53/6.8mph
2) 1mi - 11:58(11:58/mi) 154/166bpm [1843b/mi] 132cal 5.01/6.1mph 3) 1mi - 11:54(11:54/mi) 148/160bpm [1762b/mi] 123cal 5.04/6.59mph 4) 0.98mi - 9:24(9:37/mi) 154/162bpm [1482b/mi] 107cal 6.24/6.78mph Add a comment
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1) 1mi - 9:40(9:40/mi) 140/153bpm [1353b/mi] 98cal 6.21/7.2mph
2) 1mi - 11:10(11:10/mi) 145/166bpm [1619b/mi] 118cal 5.37/6.57mph 3) 1mi - 10:00(10:00/mi) 155/165bpm [1551b/mi] 114cal 6/6.68mph 4) 1mi - 9:30(9:30/mi) 151/162bpm [1434b/mi] 105cal 6.32/6.82mph 5) 1mi - 12:05(12:05/mi) 153/172bpm [1848b/mi] 127cal 4.97/6.72mph 6) 0.63mi - 6:48(10:53/mi) 151/161bpm [1644b/mi] 73cal 5.51/6.72mph Add a comment
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1) 5mi - 30:44(6:09/mi) 123/156bpm [756b/mi] 279cal 9.76/16.01mph
2) 5mi - 48:51(9:46/mi) 113/157bpm [1104b/mi] 327cal 6.14/17.2mph 3) 5mi - 23:55(4:47/mi) 123/146bpm [588b/mi] 200cal 12.55/18.56mph 4) 5mi - 1:10:24(14:05/mi) 98/142bpm [1380b/mi] 299cal 4.26/26.61mph 5) 5mi - 24:06(4:49/mi) 115/147bpm [554b/mi] 180cal 12.45/22.75mph 6) 5mi - 31:48(6:22/mi) 114/148bpm [725b/mi] 195cal 9.44/17.41mph 7) 5mi - 31:38(6:20/mi) 129/162bpm [816b/mi] 288cal 9.48/16.64mph 8) 0.89mi - 27:06(30:37/mi) 111/135bpm [3398b/mi] 115cal 1.96/12.11mph Add a comment
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1) 1mi - 1:14:44(1:14:44/mi) 87/121bpm [6502b/mi] 275cal 8/79rpm 0.8/9.81mph
2) 0.49mi - 32:04(1:05:20/mi) 85/101bpm [5554b/mi] 116cal 11/77rpm 0.92/2.8mph Add a comment
1) 1mi - 12:00(12:00/mi) 118/142bpm [1416b/mi] 104cal 5/5.85mph
2) 1mi - 11:27(11:27/mi) 149/160bpm [1705b/mi] 123cal 5.24/6.3mph 3) 1mi - 10:56(10:56/mi) 155/162bpm [1695b/mi] 124cal 5.49/6.01mph 4) 1mi - 11:28(11:28/mi) 147/163bpm [1685b/mi] 112cal 5.23/6.18mph 5) 1mi - 10:32(10:32/mi) 155/165bpm [1631b/mi] 118cal 5.7/6.14mph 6) 1mi - 10:03(10:03/mi) 158/167bpm [1589b/mi] 113cal 5.97/6.53mph 7) 1mi - 12:56(12:56/mi) 152/164bpm [1966b/mi] 128cal 4.64/6.47mph 8) 1mi - 12:23(12:23/mi) 153/166bpm [1895b/mi] 124cal 4.84/5.89mph 9) 0.68mi - 8:00(11:48/mi) 155/161bpm [1829b/mi] 84cal 5.08/5.99mph Add a comment
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1) 1mi - 18:07(18:07/mi) 82/98bpm [1486b/mi] 105cal 58/67rpm 3.31/3.88mph
2) 0.09mi - 2:04(23:17/mi) 80/85bpm [1862b/mi] 9cal 48/62rpm 2.58/3.15mph Add a comment
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1) 1mi - 9:49(9:49/mi) 145/157bpm [1425b/mi] 105cal 6.11/6.87mph
2) 1mi - 12:02(12:02/mi) 153/164bpm [1841b/mi] 133cal 4.99/6.68mph 3) 1mi - 10:06(10:06/mi) 157/168bpm [1584b/mi] 115cal 5.95/7.2mph 4) 1mi - 11:13(11:13/mi) 157/175bpm [1760b/mi] 125cal 5.35/7.26mph 5) 1mi - 9:28(9:28/mi) 162/180bpm [1532b/mi] 115cal 6.34/7.74mph 6) 0.01mi - 12(23:56/mi) 171/172bpm [4092b/mi] 2cal 2.51/5.7mph Add a comment
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