jmotazedi

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Recent Training
19th Apr	General	0.7mi	49:16
19th Apr	General	1.6mi	1:16:27
19th Apr	Treadmill	3.2mi	30:37
19th Apr	General	5.6mi	31:05
19th Apr	Strength	0mi	17:25

12 Month Benchmarks	Run	Bike
Mile	7:53	2:21
5k	25:38	9:05
5mi	46:46	15:57
10k	1:05:48	20:06
10mi	1:52:38	32:58
Half	2:26:33	0

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Read Everyone!

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	40	39	19	0	0	0	0	0	0	0	0	128
2024	46	48	87	23	0	0	0	0	0	0	0	0	204
2024	11	13	14	13	0	0	0	0	0	0	0	0	50
2023	20	22	32	26	25	20	8	19	84	52	34	41	383
2023	0	0	0	0	0	0.9	0	0	0.5	0	0	0	1.4
2023	57	34	49	30	9	48	45	33	45	83	61	76	570
2023	0	10	13	22	15	47	28	18	26	23	14	21	236
2022	10	13	19	26	15	5	3	5	9	9	9	7	131
2022	5.9	3.4	4.9	6.9	3.9	8.6	5	0	0	0	0	0	38.5
2022	90	68	78	79	38	25	47	65	56	89	35	39	710
2022	3	0	0	62	32	60	84	6	9	0	0	0	255
2021	7	11	0	17	0	85	0	0	0	0	8	3	130
2021	9.4	4.7	8.9	11.2	10.2	2.3	10.6	7.8	6.7	5.6	5.7	7.5	90.5
2021	45	79	73	47	68	11	58	71	82	104	68	52	757
2021	49	101	26	42	94	0	44	20	26	13	8	14	437
2020	0	0	26	3	0	7	0	0	0	2	0	0	38
2020	16.8	16.4	3.9	0	6	13	11.9	7.5	10	0	0	1.3	86.8
2020	37	29	36	44	12	21	22	48	36	21	21	26	354
2020	16	9	0	0	71	80	100	59	71	0	21	0	426
2019	0	0	0	0	0	0	7	0	10	15	0	6	38
2019	0	0	0	0	0	4	10.5	9.2	7.5	8.5	6.3	6.3	52.2
2019	0	0	0	0	0	10	39	36	37	50	70	28	268
2019	0	0	0	0	0	23	102	153	54	39	11	19	400
2017	0	10	0	0	0	0	0	0	0	0	0	0	10
2016	9	50	28	9	28	14	11	3	0	3	7	0	161

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0.4mi, 18:51 Walk - General 1) 0.35mi - 18:51(54:23/mi) 85/115bpm [4622b/mi] 69cal 15/56rpm Add a comment 0.4mi, 16:28 Walk - General 1) 0.42mi - 16:28(39:27/mi) 96/117bpm [3787b/mi] 75cal 23/61rpm Add a comment	7.1mi, 1:29:53 Run - General 1) 1mi - 11:34(11:34/mi) 139/151bpm [1608b/mi] 116cal 262/332W 2) 1mi - 12:03(12:03/mi) 144/150bpm [1735b/mi] 119cal 240/324W 3) 1mi - 12:53(12:53/mi) 143/152bpm [1843b/mi] 119cal 221/348W 4) 1mi - 14:14(14:14/mi) 143/155bpm [2036b/mi] 125cal 204/332W 5) 1mi - 12:18(12:18/mi) 146/157bpm [1796b/mi] 117cal 228/341W 6) 1mi - 13:16(13:16/mi) 139/150bpm [1845b/mi] 111cal 202/333W 7) 1mi - 12:31(12:31/mi) 138/148bpm [1728b/mi] 114cal 213/301W 8) 0.08mi - 1:02(12:33/mi) 141/148bpm [1770b/mi] 10cal 201/250W Add a comment 1mi, 30:51 Walk - General 1) 1mi - 30:48(30:48/mi) 84/113bpm [2588b/mi] 122cal 31/78rpm 2) 0mi - 3(14:37/mi) 89/89bpm [1302b/mi] 54/55rpm Add a comment	0.6mi, 18:33 Walk - General 1) 0.62mi - 18:33(30:00/mi) 71/113bpm [2130b/mi] 60cal 34/77rpm Add a comment 4.8mi, 48:30 Run - Treadmill 1) 1mi - 9:12(9:12/mi) 132/144bpm [1214b/mi] 90cal 289/359W 2) 0.65mi - 5:48(8:59/mi) 145/147bpm [1302b/mi] 66cal 290/333W 3) 0.09mi - 45(8:32/mi) 154/160bpm [1313b/mi] 9cal 307/319W 4) 0.04mi - 45(16:44/mi) 153/160bpm [2560b/mi] 9cal 121/300W 5) 0.08mi - 45(8:57/mi) 148/157bpm [1325b/mi] 8cal 305/353W 6) 0.05mi - 45(16:20/mi) 151/158bpm [2467b/mi] 9cal 133/314W 7) 0.09mi - 45(8:49/mi) 148/159bpm [1304b/mi] 8cal 310/354W 8) 0.04mi - 45(17:17/mi) 152/160bpm [2626b/mi] 9cal 121/327W 9) 0.08mi - 45(8:50/mi) 148/159bpm [1308b/mi] 8cal 309/349W 10) 0.04mi - 45(16:44/mi) 153/160bpm [2561b/mi] 9cal 130/333W 11) 0.09mi - 45(8:41/mi) 149/162bpm [1294b/mi] 8cal 312/350W 12) 0.05mi - 45(16:26/mi) 156/163bpm [2563b/mi] 9cal 128/345W 13) 0.32mi - 3:00(9:31/mi) 144/148bpm [1370b/mi] 33cal 275/329W 14) 0.19mi - 1:30(7:52/mi) 162/169bpm [1274b/mi] 19cal 335/368W 15) 0.08mi - 1:30(18:08/mi) 147/169bpm [2665b/mi] 16cal 112/320W 16) 0.19mi - 1:30(8:06/mi) 155/169bpm [1254b/mi] 17cal 329/370W 17) 0.08mi - 1:30(18:01/mi) 148/169bpm [2667b/mi] 17cal 115/323W 18) 0.19mi - 1:30(8:01/mi) 156/169bpm [1250b/mi] 17cal 332/350W 19) 0.08mi - 1:30(18:00/mi) 149/169bpm [2683b/mi] 17cal 116/320W 20) 0.19mi - 1:30(8:00/mi) 157/170bpm [1256b/mi] 17cal 332/354W 21) 0.08mi - 1:30(17:42/mi) 151/170bpm [2672b/mi] 17cal 116/329W 22) 1mi - 9:06(9:06/mi) 152/159bpm [1384b/mi] 103cal 287/359W 23) 0.07mi - 54(13:15/mi) 153/158bpm [2027b/mi] 11cal 169/309W 24) 0.05mi - 1:00(20:35/mi) 130/140bpm [2675b/mi] 5cal 86/95W Add a comment	1.4mi, 41:39 Walk - General 1) 1mi - 30:01(30:01/mi) 107/140bpm [3212b/mi] 176cal 37/79rpm 2) 0.4mi - 11:38(28:59/mi) 106/120bpm [3072b/mi] 49cal 40/75rpm Add a comment	0.2mi, 11:53 Walk - General 1) 0.18mi - 11:53(1:04:27/mi) 88/103bpm [5671b/mi] 49cal 14/80rpm Add a comment 0.3mi, 16:45 Walk - General 1) 0.34mi - 16:45(49:05/mi) 80/106bpm [3926b/mi] 56cal 17/79rpm Add a comment 4.8mi, 52:02 Run - General 1) 1mi - 10:54(10:54/mi) 139/148bpm [1516b/mi] 116cal 250/297W 2) 0.5mi - 6:22(12:45/mi) 140/148bpm [1786b/mi] 64cal 199/288W 3) 0.38mi - 3:03(8:02/mi) 154/166bpm [1237b/mi] 37cal 358/405W 4) 0.09mi - 2:12(23:57/mi) 139/167bpm [3328b/mi] 20cal 101/395W 5) 0.38mi - 3:00(7:58/mi) 152/163bpm [1211b/mi] 37cal 313/378W 6) 0.1mi - 2:08(22:25/mi) 138/164bpm [3093b/mi] 18cal 91/312W 7) 0.39mi - 3:02(7:47/mi) 158/171bpm [1229b/mi] 39cal 366/433W 8) 0.09mi - 2:03(23:56/mi) 144/171bpm [3447b/mi] 21cal 91/382W 9) 0.39mi - 3:01(7:44/mi) 156/167bpm [1206b/mi] 38cal 319/372W 10) 0.09mi - 2:07(23:27/mi) 142/167bpm [3330b/mi] 17cal 85/344W 11) 0.4mi - 3:01(7:29/mi) 161/172bpm [1204b/mi] 40cal 375/436W 12) 0.1mi - 2:13(21:58/mi) 146/172bpm [3207b/mi] 22cal 109/412W 13) 0.87mi - 8:54(10:16/mi) 155/160bpm [1591b/mi] 103cal 258/328W Add a comment	1.4mi, 35:50 Walk - General 1) 1mi - 26:16(26:16/mi) 92/118bpm [2416b/mi] 115cal 39/125rpm 2) 0.39mi - 9:34(24:40/mi) 90/102bpm [2220b/mi] 41cal 44/64rpm Add a comment	1.5mi, 40:32 Walk - General 1) 1mi - 28:29(28:29/mi) 100/124bpm [2849b/mi] 138cal 37/79rpm 2) 0.45mi - 12:03(27:01/mi) 99/115bpm [2674b/mi] 51cal 39/57rpm Add a comment 12.1mi, 2:28:32 Run - General 1) 1mi - 11:23(11:23/mi) 135/144bpm [1538b/mi] 117cal 251/316W 2) 1mi - 10:58(10:58/mi) 143/151bpm [1569b/mi] 118cal 265/309W 3) 1mi - 10:40(10:40/mi) 153/158bpm [1632b/mi] 121cal 266/331W 4) 1mi - 12:40(12:40/mi) 147/156bpm [1862b/mi] 134cal 216/314W 5) 0.54mi - 7:11(13:24/mi) 147/152bpm [1970b/mi] 68cal 207/275W 6) 1mi - 15:24(15:24/mi) 124/146bpm [1911b/mi] 110cal 169/330W 7) 1mi - 10:59(10:59/mi) 143/148bpm [1570b/mi] 115cal 254/294W 8) 1mi - 12:58(12:58/mi) 139/148bpm [1802b/mi] 121cal 208/301W 9) 1mi - 13:19(13:19/mi) 140/151bpm [1864b/mi] 120cal 206/339W 10) 1mi - 11:35(11:35/mi) 141/147bpm [1632b/mi] 112cal 231/266W 11) 1mi - 12:54(12:54/mi) 135/151bpm [1742b/mi] 115cal 204/298W 12) 1mi - 12:46(12:46/mi) 133/146bpm [1698b/mi] 111cal 209/290W 13) 0.52mi - 5:46(11:04/mi) 143/148bpm [1583b/mi] 59cal 243/285W Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0.1mi, 32:42 Walk - General 1) 0.14mi - 32:42(4:00:06/mi) 79/102bpm [18968b/mi] 99cal 2/76rpm Add a comment	1.4mi, 34:16 Walk - General 1) 1mi - 25:52(25:52/mi) 90/119bpm [2329b/mi] 117cal 40/86rpm 2) 0.36mi - 8:24(23:17/mi) 100/118bpm [2328b/mi] 42cal 46/60rpm Add a comment	-	1.3mi, 45:21 Walk - General 1) 1mi - 33:27(33:27/mi) 94/112bpm [3144b/mi] 159cal 26/123rpm 2) 0.3mi - 11:54(40:19/mi) 106/137bpm [4274b/mi] 72cal 26/91rpm Add a comment	-	-	13.1mi, 2:39:22 Run - General 1) 1mi - 9:39(9:39/mi) 149/160bpm [1437b/mi] 114cal 271/369W 2) 1mi - 10:15(10:15/mi) 159/163bpm [1631b/mi] 124cal 260/373W 3) 1mi - 12:39(12:39/mi) 150/159bpm [1896b/mi] 128cal 201/326W 4) 1mi - 12:16(12:16/mi) 149/159bpm [1827b/mi] 125cal 204/305W 5) 1mi - 11:25(11:25/mi) 150/160bpm [1712b/mi] 121cal 212/345W 6) 1mi - 10:41(10:41/mi) 156/162bpm [1667b/mi] 123cal 233/351W 7) 1mi - 11:28(11:28/mi) 151/161bpm [1732b/mi] 122cal 214/328W 8) 1mi - 12:36(12:36/mi) 142/153bpm [1790b/mi] 115cal 187/300W 9) 1mi - 12:32(12:32/mi) 143/152bpm [1791b/mi] 116cal 214/343W 10) 1mi - 12:22(12:22/mi) 146/159bpm [1806b/mi] 115cal 224/400W 11) 1mi - 13:03(13:03/mi) 140/150bpm [1828b/mi] 112cal 205/395W 12) 1mi - 14:37(14:37/mi) 136/145bpm [1989b/mi] 107cal 180/269W 13) 1mi - 14:39(14:39/mi) 133/145bpm [1949b/mi] 105cal 170/327W 14) 0.13mi - 1:10(9:18/mi) 150/157bpm [1394b/mi] 14cal 281/318W Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
1.4mi, 37:14 Walk - General 1) 1mi - 26:12(26:12/mi) 94/125bpm [2463b/mi] 124cal 39/66rpm 2) 0.43mi - 11:02(25:25/mi) 104/118bpm [2643b/mi] 53cal 41/58rpm Add a comment	0.3mi, 13:45 Walk - General 1) 0.28mi - 13:45(49:24/mi) 93/109bpm [4594b/mi] 63cal 14/77rpm Add a comment	1.5mi, 49:44 Walk - General 1) 1mi - 22:26(22:26/mi) 103/120bpm [2311b/mi] 122cal 46/62rpm 2) 0.53mi - 27:18(51:15/mi) 92/132bpm [4715b/mi] 100cal 16/107rpm Add a comment	-	3.4mi, 1:55:16 Walk - General 1) 1mi - 34:28(34:28/mi) 93/115bpm [3205b/mi] 143cal 29/79rpm 2) 1mi - 24:09(24:09/mi) 100/123bpm [2415b/mi] 111cal 46/62rpm 3) 1mi - 42:15(42:15/mi) 87/115bpm [3676b/mi] 142cal 20/80rpm 4) 0.39mi - 14:24(37:19/mi) 90/113bpm [3359b/mi] 52cal 24/79rpm Add a comment	0.6mi, 24:38 Walk - General 1) 0.56mi - 24:38(44:18/mi) 91/112bpm [4031b/mi] 99cal 22/79rpm Add a comment	2.2mi, 52:10 Walk - General 1) 1mi - 22:51(22:51/mi) 115/127bpm [2628b/mi] 130cal 47/59rpm 2) 1mi - 23:16(23:16/mi) 119/128bpm [2769b/mi] 122cal 47/61rpm 3) 0.2mi - 6:03(30:53/mi) 113/126bpm [3489b/mi] 27cal 33/56rpm Add a comment 2.2mi, 25:21 Run - General 1) 1mi - 10:45(10:45/mi) 138/154bpm [1484b/mi] 115cal 276/386W 2) 1mi - 12:08(12:08/mi) 140/165bpm [1699b/mi] 126cal 246/436W 3) 0.18mi - 2:28(13:26/mi) 140/159bpm [1882b/mi] 24cal 213/309W Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	0.3mi, 22:33 Walk - General 1) 0.25mi - 22:33(1:31:30/mi) 80/108bpm [7320b/mi] 72cal 9/79rpm Add a comment	0.9mi, 54:45 Walk - General 1) 0.94mi - 54:45(57:57/mi) 98/129bpm [5679b/mi] 227cal 15/86rpm Add a comment 1.4mi, 33:02 Walk - General 1) 1mi - 24:02(24:02/mi) 102/125bpm [2451b/mi] 128cal 42/65rpm 2) 0.41mi - 9:01(21:45/mi) 120/157bpm [2609b/mi] 68cal 41/88rpm Add a comment 3mi, 32:48 Run - General 1) 1mi - 10:48(10:48/mi) 147/161bpm [1588b/mi] 119cal 259/340W 2) 1mi - 10:42(10:42/mi) 157/163bpm [1680b/mi] 124cal 253/363W 3) 1mi - 11:16(11:16/mi) 160/170bpm [1802b/mi] 134cal 251/396W 4) 0mi - 2(11:53/mi) 157/157bpm [1865b/mi] 123/124W Add a comment	1mi, 10:16 Run - Treadmill 1) 0.97mi - 10:16(10:38/mi) 134/146bpm [1425b/mi] 105cal 249/323W Add a comment 1.4mi, 37:05 Walk - General 1) 1mi - 26:09(26:09/mi) 93/116bpm [2432b/mi] 119cal 38/65rpm 2) 0.41mi - 10:56(26:56/mi) 90/105bpm [2424b/mi] 47cal 38/71rpm Add a comment	1.1mi, 30:29 Walk - General 1) 1mi - 25:13(25:13/mi) 101/123bpm [2547b/mi] 133cal 40/60rpm 2) 0.05mi - 5:15(1:51:22/mi) 96/112bpm [10691b/mi] 22cal 4/77rpm 3) 0mi - 1(1:07:17/mi) 77/77bpm [5181b/mi] Add a comment 7.1mi, 35:22 Bike - General 1) 5mi - 24:26(4:53/mi) 129/149bpm [630b/mi] 222cal 73/92rpm 129/338W 2) 2.1mi - 10:56(5:12/mi) 150/164bpm [780b/mi] 101cal 73/96rpm 132/413W Add a comment 0mi, 18:28 Cross - Strength Add a comment	0.7mi, 49:16 Walk - General 1) 0.68mi - 49:16(1:12:30/mi) 92/132bpm [6670b/mi] 198cal 12/93rpm Add a comment 1.6mi, 1:16:27 Walk - General 1) 1mi - 25:35(25:35/mi) 113/136bpm [2891b/mi] 162cal 39/57rpm 2) 0.59mi - 50:50(1:25:42/mi) 96/126bpm [8227b/mi] 174cal 8/74rpm 3) 0mi - 1(1:07:36/mi) 86/86bpm [5813b/mi] Add a comment 3.2mi, 30:37 Run - Treadmill 1) 1mi - 10:09(10:09/mi) 140/146bpm [1421b/mi] 112cal 267/328W 2) 1mi - 9:26(9:26/mi) 143/146bpm [1349b/mi] 105cal 286/319W 3) 1mi - 8:56(8:56/mi) 149/153bpm [1332b/mi] 103cal 302/352W 4) 0.22mi - 2:05(9:38/mi) 153/157bpm [1474b/mi] 25cal 269/368W Add a comment 5.6mi, 31:05 Bike - General 1) 2.07mi - 10:00(4:50/mi) 116/130bpm [560b/mi] 71cal 68/81rpm 96/380W 2) 0.13mi - 32(3:57/mi) 138/143bpm [546b/mi] 8cal 80/89rpm 241/370W 3) 0.19mi - 1:02(5:30/mi) 140/145bpm [769b/mi] 9cal 62/79rpm 116/203W 4) 0.13mi - 30(3:51/mi) 146/154bpm [562b/mi] 8cal 83/122rpm 247/347W 5) 0.16mi - 1:02(6:23/mi) 146/151bpm [932b/mi] 7cal 61/122rpm 96/136W 6) 0.13mi - 31(4:02/mi) 142/150bpm [573b/mi] 8cal 86/98rpm 245/335W 7) 0.17mi - 1:03(6:05/mi) 146/152bpm [889b/mi] 8cal 65/92rpm 106/222W 8) 0.14mi - 33(4:01/mi) 148/157bpm [596b/mi] 9cal 66/75rpm 238/306W 9) 0.17mi - 1:08(6:49/mi) 153/157bpm [1042b/mi] 7cal 56/69rpm 77/127W 10) 0.21mi - 1:30(7:08/mi) 141/151bpm [1005b/mi] 10cal 58/64rpm 88/158W 11) 0.13mi - 31(4:01/mi) 139/148bpm [558b/mi] 9cal 78/88rpm 253/355W 12) 0.21mi - 1:21(6:28/mi) 143/152bpm [926b/mi] 9cal 61/93rpm 91/242W 13) 0.12mi - 31(4:19/mi) 144/153bpm [621b/mi] 8cal 68/74rpm 238/315W 14) 0.22mi - 1:35(7:07/mi) 147/157bpm [1045b/mi] 10cal 56/75rpm 87/263W 15) 0.13mi - 30(3:48/mi) 144/154bpm [546b/mi] 9cal 82/90rpm 279/405W 16) 0.22mi - 1:38(7:18/mi) 147/156bpm [1073b/mi] 10cal 57/142rpm 84/251W 17) 0.11mi - 29(4:24/mi) 143/153bpm [630b/mi] 8cal 59/67rpm 244/295W 18) 0.22mi - 1:32(7:00/mi) 147/158bpm [1029b/mi] 10cal 57/67rpm 86/289W 19) 0.78mi - 5:06(6:35/mi) 138/143bpm [908b/mi] 39cal 63/81rpm 106/200W Add a comment 0mi, 17:25 Cross - Strength Add a comment	-

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