Sun 20th Oct 2019 at 9:00am by kev-eats-owt

Run > Race
  • Time
    3:58:24
  • Miles
    26.20
  • Min/mi
    9:06
  • WAVA
    62.01
  • Cals
    2891
  • Surface
    Road

Notes & Comments

36.58+26.20=62.78

big horse creek campground 109

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 65.98
5km 23:50 7:40 66.03
5M 39:51 7:58 64.51
10km 50:24 8:07 63.79
10M 1:24:15 8:26 63.19
Half 1:52:46 8:36 62.05
20M 2:58:06 8:54 62.25
Mara 3:58:24 9:06 62.02

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