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Races
14 -
Miles
22364 -
Miles
1488 -
WAVA
70.00% -
10k
46:47 -
10M
1:24:38 -
Half
1:47:48 -
Mara
3:58:24
About Me | |
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A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way.
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? It's a safe place. |
Recent Blogs | |
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Malfunctioning Bra Incident? | Jan 2024 |
Bring Back the Mud | Jan 2024 |
Household Cavalry and Motorbikes | Jan 2024 |
Have you been to Brighouse? | Jan 2024 |
[Untitled] | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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General | 0.7mi | 15:55 |
28th Mar
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General | 0.7mi | 14:14 |
28th Mar
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General | 2.1mi | 41:31 |
28th Mar
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Intervals | 6mi | 1:06:21 |
28th Mar
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General | 1.9mi | 36:46 |
Planned Races | |
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Brighouse 10k | 21st Apr |
12 Month Benchmarks | Run |
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Mile | 7:54 |
5k | 25:08 |
5mi | 41:52 |
10k | 52:19 |
10mi | 1:59:16 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
8km | 1 | 44:40 58.29 | 44:40
8:59/mi
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58.29 | |||||||
10km | 4 | 1:01:49 50.62 | 46:47 70.00 | 48:55 67.58 | 52:30 63.56 | 46:47
7:32/mi
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70.00 | ||||
10mi | 1 | 1:24:38 62.90 | 1:24:38
8:28/mi
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62.90 | |||||||
13.1mi | 4 | 1:47:48 63.60 | 1:57:51 58.72 | 1:53:21 62.21 | 1:56:05 62.51 | 1:47:48
8:14/mi
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63.60 | ||||
13.1mi | 1 | 1:55:17 62.39 | 1:55:17
8:48/mi
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62.39 | |||||||
26mi | 1 | 3:53:40 61.02 | 3:53:40
8:59/mi
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61.02 | |||||||
26.2mi | 2 | 3:58:24 62.02 | 3:58:24
9:06/mi
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62.02 |
Date | Planned Races | Distance | ||
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21 Apr | Brighouse 10k Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
24 Mar | Wakefield Hospice 10k SB | 52:30 | 63.56 | 10km |
2023 | Result | WAVA | Distance | |
12 Feb | Liversedge Half Marathon SB | 1:56:05 | 62.51 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Doncaster 10k SB | 48:55 | 67.58 | 10km |
2021 | Result | WAVA | Distance | |
28 Nov | Doncaster 10k PB | 46:47 | 70.00 | 10km |
22 Aug | Leeds Running Festival PB | 1:55:17 | 62.39 | 13.11mi |
6 Aug | Lotherton Hall Trail Race PB | 44:40 | 58.29 | 8km |
2019 | Result | WAVA | Distance | |
20 Oct | Chelmsford Marathon PB | 3:58:24 | 62.02 | 26.2mi |
29 Sep | Pontefract Half Marathon SB | 1:53:21 | 62.21 | 13.1mi |
11 Aug | Askern 10 PB | 1:24:38 | 62.90 | 10mi |
31 Mar | Conwy Marathon | 4:08:46 | 58.87 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Feb | Liversedge Half Marathon SB | 1:57:51 | 58.72 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Apr | Ackworth Half Marathon PB | 1:47:48 | 63.60 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Ikano Bank Robin Hood Marathon PB | 3:53:40 | 61.02 | 26mi |
23 Jul | Bingley Show 10k SB | 1:01:49 | 50.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 76 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
2024 | 83 | 95 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2023 | 35 | 30 | 64 | 65 | 66 | 39 | 0 | 66 | 109 | 78 | 80 | 70 | 701 |
2023 | 108 | 71 | 59 | 116 | 148 | 66 | 0 | 39 | 39 | 53 | 57 | 74 | 830 |
2022 | 0 | 42 | 39 | 0 | 0 | 0 | 0 | 24 | 53 | 54 | 41 | 41 | 295 |
2022 | 185 | 110 | 134 | 121 | 140 | 130 | 146 | 43 | 114 | 156 | 139 | 161 | 1580 |
2021 | 80 | 77 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2021 | 180 | 168 | 177 | 191 | 203 | 203 | 220 | 208 | 187 | 179 | 164 | 183 | 2263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 84 | 88 |
2020 | 5 | 62 | 90 | 118 | 144 | 159 | 172 | 181 | 192 | 180 | 187 | 200 | 1690 |
2019 | 241 | 205 | 240 | 176 | 198 | 173 | 191 | 168 | 183 | 161 | 131 | 0 | 2066 |
2018 | 0 | 0 | 0 | 44 | 82 | 130 | 169 | 194 | 197 | 209 | 212 | 214 | 1451 |
2017 | 225 | 213 | 209 | 202 | 187 | 100 | 119 | 119 | 137 | 68 | 0 | 0 | 1579 |
2016 | 146 | 145 | 168 | 184 | 199 | 214 | 231 | 203 | 182 | 183 | 207 | 205 | 2266 |
2015 | 0 | 9 | 51 | 117 | 112 | 120 | 172 | 171 | 9 | 22 | 84 | 127 | 993 |
2014 | 138 | 145 | 191 | 221 | 117 | 0 | 46 | 76 | 137 | 181 | 190 | 158 | 1600 |
2013 | 221 | 222 | 209 | 216 | 255 | 258 | 283 | 288 | 247 | 155 | 236 | 165 | 2754 |
2012 | 145 | 140 | 188 | 195 | 200 | 190 | 215 | 241 | 189 | 147 | 207 | 210 | 2263 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 198 | 157 | 156 | 30 | 146 | 777 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1km - 10:48(10:48/km) 103/121bpm [1112b/km] 77cal 61/93rpm 2) 1km - 12:23(12:23/km) 87/100bpm [1077b/km] 63cal 54/67rpm 3) 0.77km - 8:36(11:13/km) 85/113bpm [953b/km] 48cal 58/76rpm Add a comment
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Split Summary
=== 1) 1km - 10:47(10:47/km) 82/94bpm [884b/km] 64cal 61/79rpm 2) 1km - 13:38(13:38/km) 82/96bpm [1117b/km] 71cal 44/69rpm 3) 1km - 12:19(12:19/km) 80/99bpm [986b/km] 61cal 50/76rpm 4) 0.34km - 3:42(10:55/km) 82/87bpm [895b/km] 23cal 56/75rpm Add a comment
Split Summary
=== 1) 1km - 14:07(14:07/km) 100/124bpm [1411b/km] 108cal 65/367W 2) 0.02km - 15(12:21/km) 72/74bpm [889b/km] 2cal Add a comment
Split Summary
=== 1) 1km - 5:15(5:15/km) 130/146bpm [683b/km] 66cal 346/460W 2) 1km - 5:01(5:01/km) 144/149bpm [722b/km] 69cal 322/380W 3) 1km - 4:56(4:56/km) 150/154bpm [739b/km] 70cal 350/378W 4) 1km - 5:05(5:05/km) 158/162bpm [803b/km] 77cal 382/495W 5) 1km - 4:56(4:56/km) 161/163bpm [794b/km] 78cal 367/417W 6) 0.05km - 16(4:45/km) 162/163bpm [770b/km] 4cal 361/379W Add a comment
Split Summary
=== 1) 1km - 7:10(7:10/km) 101/110bpm [723b/km] 69cal 226/328W 2) 0.63km - 7:54(12:35/km) 101/119bpm [1271b/km] 63cal 128/390W Add a comment
Split Summary
=== 1) 1km - 10:52(10:52/km) 93/121bpm [1011b/km] 74cal 63/81rpm 2) 1km - 14:12(14:12/km) 70/87bpm [994b/km] 61cal 50/69rpm 3) 0.79km - 8:50(11:09/km) 75/84bpm [837b/km] 50cal 58/78rpm Add a comment
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Split Summary
=== 1) 1km - 11:00(11:00/km) 78/103bpm [858b/km] 64cal 58/77rpm 2) 1km - 14:37(14:37/km) 71/90bpm [1037b/km] 66cal 43/68rpm 3) 1km - 12:10(12:10/km) 75/88bpm [912b/km] 61cal 51/75rpm 4) 0.34km - 4:09(12:11/km) 73/80bpm [889b/km] 23cal 51/72rpm Add a comment
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Split Summary
=== 1) 1km - 9:06(9:06/km) 100/115bpm [910b/km] 78cal 182/355W 2) 1km - 9:49(9:49/km) 102/123bpm [1001b/km] 74cal 172/381W 3) 1km - 10:58(10:58/km) 103/121bpm [1130b/km] 83cal 160/360W 4) 1km - 7:50(7:50/km) 110/129bpm [862b/km] 73cal 205/300W 5) 0.11km - 45(7:06/km) 127/128bpm [901b/km] 9cal 263/281W Add a comment
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Split Summary
=== 1) 0.96km - 13:17(13:47/km) 65/76bpm [896b/km] 59cal 42/68rpm Add a comment
Add a comment
Add a comment
Split Summary
=== 1) 1km - 11:02(11:02/km) 75/88bpm [828b/km] 63cal 56/79rpm 2) 1km - 12:08(12:08/km) 73/97bpm [886b/km] 64cal 52/68rpm 3) 1km - 12:21(12:21/km) 72/85bpm [889b/km] 61cal 51/74rpm 4) 0.33km - 3:34(10:50/km) 71/79bpm [769b/km] 22cal 60/75rpm Add a comment
Split Summary
=== 1) 1km - 8:10(8:10/km) 91/112bpm [744b/km] 68cal 201/364W 2) 1km - 8:02(8:02/km) 105/126bpm [844b/km] 74cal 216/387W 3) 1km - 7:38(7:38/km) 105/121bpm [802b/km] 69cal 223/365W 4) 0.35km - 2:44(7:54/km) 105/111bpm [829b/km] 23cal 206/363W Add a comment
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Split Summary
=== 1) 1km - 7:21(7:21/km) 104/120bpm [764b/km] 71cal 215/423W 2) 1km - 6:32(6:32/km) 109/118bpm [712b/km] 68cal 254/378W 3) 1km - 6:01(6:01/km) 118/122bpm [710b/km] 70cal 284/372W 4) 1km - 5:50(5:50/km) 125/130bpm [729b/km] 71cal 298/329W 5) 1km - 6:06(6:06/km) 131/139bpm [799b/km] 75cal 284/353W 6) 1km - 6:59(6:59/km) 123/135bpm [859b/km] 78cal 231/354W 7) 1km - 6:30(6:30/km) 131/140bpm [852b/km] 76cal 259/382W 8) 1km - 8:02(8:02/km) 117/140bpm [940b/km] 79cal 201/373W 9) 1km - 6:31(6:31/km) 127/137bpm [827b/km] 76cal 271/394W 10) 1km - 6:31(6:31/km) 134/140bpm [874b/km] 78cal 261/385W 11) 1km - 5:55(5:55/km) 132/139bpm [782b/km] 72cal 279/379W 12) 1km - 6:02(6:02/km) 136/139bpm [820b/km] 75cal 280/319W 13) 1km - 6:05(6:05/km) 135/142bpm [820b/km] 74cal 268/325W 14) 1km - 5:58(5:58/km) 137/142bpm [817b/km] 74cal 290/376W 15) 1km - 6:54(6:54/km) 131/142bpm [904b/km] 75cal 235/366W 16) 0.1km - 57(9:19/km) 121/125bpm [1128b/km] 8cal 146/336W Add a comment
Split Summary
=== 1) 1km - 10:27(10:27/km) 85/95bpm [888b/km] 65cal 62/80rpm 2) 1km - 14:14(14:14/km) 80/100bpm [1138b/km] 67cal 45/68rpm 3) 1km - 19:47(19:47/km) 75/93bpm [1484b/km] 80cal 26/80rpm 4) 0.01km - 9(23:55/km) 64/67bpm [1531b/km] Add a comment
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Split Summary
=== 1) 1km - 11:31(11:31/km) 73/85bpm [840b/km] 63cal 55/80rpm 2) 1km - 11:58(11:58/km) 74/89bpm [885b/km] 63cal 55/66rpm 3) 1km - 11:42(11:42/km) 74/86bpm [866b/km] 60cal 56/75rpm 4) 0.32km - 5:37(17:48/km) 72/85bpm [1282b/km] 25cal 33/73rpm Add a comment
Split Summary
=== 1) 1km - 11:59(11:59/km) 75/89bpm [899b/km] 65cal 54/80rpm 2) 1km - 14:02(14:02/km) 75/91bpm [1052b/km] 62cal 45/68rpm 3) 0.81km - 13:08(16:07/km) 73/90bpm [1177b/km] 57cal 39/79rpm Add a comment
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1) 1km - 12:04(12:04/km) 81/106bpm [978b/km] 67cal 54/84rpm
2) 1km - 11:56(11:56/km) 76/90bpm [907b/km] 61cal 57/66rpm 3) 1km - 11:36(11:36/km) 76/97bpm [881b/km] 61cal 56/75rpm 4) 0.35km - 5:50(16:34/km) 87/123bpm [1441b/km] 30cal 35/76rpm Add a comment
1) 1km - 12:35(12:35/km) 87/110bpm [1095b/km] 73cal 50/83rpm
2) 1km - 11:49(11:49/km) 80/94bpm [946b/km] 64cal 56/68rpm 3) 0.68km - 7:43(11:17/km) 81/87bpm [914b/km] 45cal 58/77rpm Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1km - 11:24(11:24/km) 84/106bpm [958b/km] 64cal 55/79rpm
2) 1km - 11:54(11:54/km) 81/93bpm [964b/km] 62cal 55/66rpm 3) 1km - 11:35(11:35/km) 74/88bpm [857b/km] 61cal 58/73rpm 4) 0.29km - 3:40(12:37/km) 76/89bpm [959b/km] 20cal 52/75rpm Add a comment
1) 1km - 11:03(11:03/km) 81/93bpm [895b/km] 67cal 60/80rpm
2) 1km - 12:07(12:07/km) 76/86bpm [921b/km] 60cal 52/74rpm 3) 1km - 31:19(31:19/km) 60/92bpm [1879b/km] 73cal 8/93rpm 4) 0.01km - 6(13:56/km) 47/48bpm [655b/km] Add a comment
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1) 1km - 10:52(10:52/km) 73/82bpm [793b/km] 63cal 59/77rpm
2) 1km - 11:06(11:06/km) 77/87bpm [855b/km] 64cal 57/76rpm 3) 1km - 11:08(11:08/km) 74/87bpm [824b/km] 62cal 59/79rpm 4) 0.31km - 4:34(14:44/km) 75/82bpm [1106b/km] 25cal 40/69rpm Add a comment
1) 1km - 11:02(11:02/km) 78/88bpm [860b/km] 65cal 60/83rpm
2) 1km - 11:53(11:53/km) 75/89bpm [891b/km] 62cal 58/66rpm 3) 0.78km - 10:11(13:01/km) 73/93bpm [950b/km] 51cal 50/78rpm Add a comment
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1) 1km - 10:44(10:44/km) 84/100bpm [901b/km] 66cal 61/82rpm
2) 1km - 13:31(13:31/km) 73/85bpm [986b/km] 62cal 50/67rpm 3) 1km - 20:54(20:54/km) 62/79bpm [1296b/km] 66cal 24/73rpm 4) 0km - 5(36:08/km) 45/45bpm [1626b/km] Add a comment
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1) 1km - 7:41(7:41/km) 121/136bpm [930b/km] 87cal 213/364W
2) 1km - 8:09(8:09/km) 127/137bpm [1035b/km] 92cal 202/371W 3) 1km - 7:53(7:53/km) 122/136bpm [962b/km] 81cal 225/325W 4) 0.32km - 2:47(8:42/km) 105/119bpm [914b/km] 25cal 200/340W Add a comment
1) 1km - 10:34(10:34/km) 78/88bpm [825b/km] 64cal 62/80rpm
2) 1km - 13:21(13:21/km) 77/92bpm [1028b/km] 64cal 48/71rpm 3) 0.76km - 8:22(10:59/km) 81/100bpm [889b/km] 47cal 59/78rpm Add a comment
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1) 1km - 8:04(8:04/km) 95/125bpm [767b/km] 70cal 210/361W
2) 1km - 8:07(8:07/km) 105/126bpm [852b/km] 74cal 198/357W 3) 1km - 8:47(8:47/km) 104/112bpm [914b/km] 72cal 186/280W 4) 1km - 7:23(7:23/km) 112/120bpm [826b/km] 71cal 226/278W 5) 1km - 7:04(7:04/km) 116/124bpm [819b/km] 75cal 242/300W 6) 1km - 6:26(6:26/km) 121/125bpm [779b/km] 74cal 278/346W 7) 1km - 6:57(6:57/km) 120/125bpm [833b/km] 74cal 244/297W 8) 1km - 7:30(7:30/km) 117/128bpm [877b/km] 74cal 219/297W 9) 1km - 6:37(6:37/km) 120/126bpm [794b/km] 72cal 269/348W 10) 1km - 6:23(6:23/km) 126/131bpm [804b/km] 74cal 275/352W 11) 1km - 7:01(7:01/km) 123/131bpm [863b/km] 78cal 270/469W 12) 1km - 7:24(7:24/km) 122/128bpm [903b/km] 76cal 249/384W 13) 0.34km - 2:25(7:05/km) 119/126bpm [844b/km] 27cal 279/335W Add a comment
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Add a comment
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1) 1km - 12:23(12:23/km) 77/92bpm [953b/km] 66cal 47/81rpm
2) 1km - 12:33(12:33/km) 77/92bpm [967b/km] 66cal 50/69rpm 3) 1km - 12:42(12:42/km) 76/85bpm [966b/km] 61cal 49/71rpm 4) 0.34km - 3:44(10:49/km) 77/81bpm [833b/km] 21cal 58/71rpm Add a comment
1) 1km - 11:07(11:07/km) 78/88bpm [867b/km] 64cal 59/79rpm
2) 1km - 14:44(14:44/km) 74/94bpm [1091b/km] 63cal 40/68rpm 3) 0.79km - 9:01(11:27/km) 79/97bpm [904b/km] 51cal 60/80rpm Add a comment
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1) 1km - 10:32(10:32/km) 85/98bpm [896b/km] 66cal 61/78rpm
2) 1km - 11:46(11:46/km) 83/101bpm [977b/km] 64cal 54/67rpm 3) 1km - 11:03(11:03/km) 83/95bpm [917b/km] 60cal 59/74rpm 4) 0.47km - 15:07(31:58/km) 70/89bpm [2238b/km] 46cal 9/71rpm Add a comment
1) 1km - 7:49(7:49/km) 103/127bpm [805b/km] 74cal 218/398W
2) 1km - 9:19(9:19/km) 109/138bpm [1016b/km] 76cal 176/414W 3) 1km - 7:58(7:58/km) 118/131bpm [941b/km] 79cal 205/386W 4) 1km - 7:13(7:13/km) 126/146bpm [909b/km] 82cal 256/427W 5) 1km - 7:51(7:51/km) 122/143bpm [957b/km] 79cal 220/396W 6) 1km - 7:33(7:33/km) 121/144bpm [914b/km] 80cal 230/462W 7) 1km - 6:55(6:55/km) 124/148bpm [857b/km] 77cal 244/406W 8) 1km - 8:29(8:29/km) 118/150bpm [1001b/km] 77cal 205/469W 9) 1km - 7:19(7:19/km) 128/146bpm [937b/km] 79cal 235/392W 10) 1km - 8:51(8:51/km) 108/121bpm [955b/km] 76cal 186/356W 11) 0km - 3(2:25:38/km) 92/93bpm [13398b/km] Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1km - 10:51(10:51/km) 85/99bpm [922b/km] 65cal 56/81rpm
2) 1km - 11:15(11:15/km) 85/100bpm [957b/km] 65cal 56/68rpm 3) 1km - 12:07(12:07/km) 79/89bpm [957b/km] 61cal 52/72rpm 4) 0.45km - 10:08(22:33/km) 75/89bpm [1692b/km] 41cal 22/75rpm Add a comment
1) 1km - 16:03(16:03/km) 61/84bpm [979b/km] 62cal 36/75rpm
2) 0.92km - 13:51(14:58/km) 70/86bpm [1048b/km] 67cal 40/71rpm Add a comment
1) 1km - 11:20(11:20/km) 80/89bpm [907b/km] 64cal 56/79rpm
2) 1km - 13:52(13:52/km) 75/93bpm [1040b/km] 62cal 43/68rpm 3) 0.78km - 8:56(11:27/km) 77/91bpm [882b/km] 49cal 58/78rpm Add a comment
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1) 1km - 7:17(7:17/km) 104/126bpm [757b/km] 70cal 225/364W
2) 1km - 7:26(7:26/km) 116/137bpm [862b/km] 74cal 223/425W 3) 1km - 7:01(7:01/km) 122/135bpm [856b/km] 80cal 244/382W 4) 1km - 6:19(6:19/km) 133/139bpm [840b/km] 79cal 289/418W 5) 1km - 7:30(7:30/km) 120/138bpm [901b/km] 80cal 232/426W 6) 1km - 7:23(7:23/km) 120/137bpm [885b/km] 73cal 233/433W 7) 1km - 6:38(6:38/km) 138/146bpm [915b/km] 84cal 286/438W 8) 1km - 7:29(7:29/km) 129/149bpm [966b/km] 82cal 235/446W 9) 1km - 6:34(6:34/km) 135/152bpm [886b/km] 79cal 271/411W 10) 1km - 7:01(7:01/km) 130/147bpm [913b/km] 78cal 244/379W 11) 0.81km - 6:04(7:29/km) 119/129bpm [890b/km] 61cal 223/375W Add a comment
1) 1km - 10:06(10:06/km) 78/87bpm [787b/km] 64cal 62/79rpm
2) 1km - 12:03(12:03/km) 84/103bpm [1012b/km] 63cal 53/69rpm 3) 0.77km - 8:27(10:55/km) 81/91bpm [884b/km] 50cal 55/77rpm Add a comment
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1) 1km - 11:41(11:41/km) 74/85bpm [864b/km] 61cal 51/77rpm
2) 0.63km - 7:32(11:59/km) 78/93bpm [935b/km] 42cal 50/75rpm Add a comment
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1) 1km - 9:04(9:04/km) 111/125bpm [1006b/km] 88cal 185/332W
2) 1km - 9:36(9:36/km) 103/122bpm [989b/km] 76cal 174/361W 3) 1km - 8:12(8:12/km) 108/116bpm [886b/km] 74cal 203/293W 4) 0.3km - 2:32(8:22/km) 113/114bpm [945b/km] 24cal 222/313W Add a comment
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1) 1km - 12:03(12:03/km) 82/98bpm [989b/km] 65cal 49/79rpm
2) 1km - 12:19(12:19/km) 85/98bpm [1047b/km] 66cal 53/69rpm 3) 1km - 12:36(12:36/km) 78/89bpm [983b/km] 62cal 54/71rpm 4) 0.34km - 4:23(12:44/km) 77/83bpm [980b/km] 24cal 51/70rpm Add a comment
1) 1km - 8:01(8:01/km) 96/122bpm [770b/km] 70cal 209/348W
2) 1km - 8:00(8:00/km) 114/126bpm [913b/km] 83cal 217/344W 3) 1km - 10:07(10:07/km) 111/131bpm [1122b/km] 86cal 149/364W 4) 1km - 7:28(7:28/km) 111/120bpm [829b/km] 70cal 221/276W 5) 1km - 6:18(6:18/km) 119/127bpm [750b/km] 70cal 269/291W 6) 1km - 6:22(6:22/km) 124/129bpm [790b/km] 73cal 265/313W 7) 1km - 7:45(7:45/km) 118/128bpm [914b/km] 80cal 212/355W 8) 1km - 7:18(7:18/km) 124/137bpm [905b/km] 79cal 246/392W 9) 1km - 8:07(8:07/km) 118/128bpm [958b/km] 75cal 219/379W 10) 0.17km - 1:13(7:06/km) 119/120bpm [844b/km] 13cal 256/296W Add a comment
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1) 1km - 11:21(11:21/km) 71/84bpm [806b/km] 61cal 56/77rpm
2) 1km - 11:54(11:54/km) 74/90bpm [880b/km] 61cal 54/68rpm 3) 1km - 12:05(12:05/km) 72/86bpm [870b/km] 60cal 55/71rpm 4) 0.32km - 3:52(12:11/km) 64/76bpm [779b/km] 20cal 52/70rpm Add a comment
1) 1km - 20:58(20:58/km) 60/84bpm [1258b/km] 69cal 29/100rpm
2) 0.6km - 7:37(12:39/km) 67/86bpm [848b/km] 36cal 47/68rpm Add a comment
1) 1km - 10:59(10:59/km) 71/89bpm [780b/km] 60cal 56/69rpm
2) 0.9km - 12:08(13:29/km) 71/89bpm [958b/km] 59cal 46/73rpm Add a comment
1) 1km - 10:41(10:41/km) 80/89bpm [855b/km] 64cal 60/81rpm
2) 1km - 12:38(12:38/km) 80/94bpm [1011b/km] 62cal 55/68rpm 3) 0.74km - 8:18(11:16/km) 78/88bpm [879b/km] 46cal 59/82rpm Add a comment
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1) 1km - 11:21(11:21/km) 74/89bpm [840b/km] 60cal 55/81rpm
2) 1km - 13:07(13:07/km) 79/92bpm [1037b/km] 64cal 46/66rpm 3) 1km - 13:37(13:37/km) 74/92bpm [1008b/km] 61cal 45/70rpm 4) 0.34km - 4:13(12:35/km) 74/77bpm [931b/km] 23cal 49/69rpm Add a comment
1) 1km - 8:11(8:11/km) 104/121bpm [852b/km] 78cal 212/370W
2) 1km - 8:21(8:21/km) 106/118bpm [886b/km] 70cal 186/349W 3) 1km - 7:27(7:27/km) 121/143bpm [902b/km] 77cal 231/410W 4) 1km - 6:30(6:30/km) 129/144bpm [838b/km] 77cal 257/457W 5) 1km - 7:24(7:24/km) 117/148bpm [866b/km] 78cal 238/441W 6) 1km - 8:34(8:34/km) 112/135bpm [959b/km] 71cal 186/393W 7) 0.85km - 7:45(9:08/km) 108/121bpm [987b/km] 66cal 181/373W Add a comment
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1) 1km - 11:24(11:24/km) 77/91bpm [878b/km] 64cal 56/80rpm
2) 1km - 12:07(12:07/km) 73/86bpm [885b/km] 62cal 51/67rpm 3) 1km - 13:44(13:44/km) 69/78bpm [948b/km] 60cal 45/71rpm 4) 0.36km - 5:28(14:58/km) 68/79bpm [1018b/km] 26cal 41/73rpm Add a comment
1) 1km - 11:20(11:20/km) 76/86bpm [861b/km] 62cal 58/80rpm
2) 1km - 14:24(14:24/km) 77/92bpm [1109b/km] 64cal 45/69rpm 3) 0.81km - 12:38(15:39/km) 71/94bpm [1111b/km] 55cal 41/76rpm Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1km - 11:49(11:49/km) 75/92bpm [886b/km] 61cal 54/79rpm
2) 1km - 11:54(11:54/km) 75/91bpm [892b/km] 60cal 56/66rpm 3) 1km - 11:27(11:27/km) 75/83bpm [859b/km] 61cal 56/77rpm 4) 0.39km - 7:33(19:18/km) 74/84bpm [1428b/km] 34cal 28/70rpm Add a comment
1) 1km - 15:34(15:34/km) 64/82bpm [996b/km] 63cal 36/69rpm
2) 0.78km - 32:26(41:45/km) 46/77bpm [1920b/km] 42cal 2/86rpm Add a comment
1) 1km - 8:15(8:15/km) 111/131bpm [915b/km] 82cal 215/371W
2) 1km - 8:34(8:34/km) 104/120bpm [891b/km] 70cal 187/365W 3) 1km - 8:20(8:20/km) 99/113bpm [825b/km] 67cal 199/397W 4) 0.33km - 2:33(7:47/km) 111/114bpm [865b/km] 25cal 233/345W Add a comment
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1) 1km - 7:44(7:44/km) 99/118bpm [766b/km] 69cal 231/385W
2) 1km - 9:03(9:03/km) 114/133bpm [1032b/km] 79cal 195/417W 3) 0.76km - 6:27(8:30/km) 126/137bpm [1072b/km] 69cal 192/331W Add a comment
1) 1km - 10:44(10:44/km) 76/89bpm [816b/km] 63cal 61/79rpm
2) 1km - 11:58(11:58/km) 73/94bpm [874b/km] 61cal 58/71rpm 3) 0.75km - 7:55(10:36/km) 71/79bpm [752b/km] 44cal 60/76rpm Add a comment
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1) 0.45km - 4:23(9:43/km) 118/133bpm [1147b/km] 42cal 159/283W
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1) 1km - 5:23(5:23/km) 128/140bpm [688b/km] 66cal 344/409W
2) 1km - 5:21(5:21/km) 142/150bpm [759b/km] 71cal 350/430W 3) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 72cal 343/419W 4) 1km - 5:21(5:21/km) 148/153bpm [793b/km] 73cal 335/410W 5) 1km - 5:23(5:23/km) 153/161bpm [823b/km] 76cal 357/445W 6) 1km - 5:09(5:09/km) 157/162bpm [809b/km] 75cal 331/458W 7) 1km - 5:09(5:09/km) 158/161bpm [813b/km] 76cal 338/394W 8) 1km - 5:13(5:13/km) 158/163bpm [825b/km] 77cal 335/424W 9) 1km - 4:59(4:59/km) 161/162bpm [802b/km] 76cal 330/376W 10) 1km - 5:05(5:05/km) 161/164bpm [820b/km] 77cal 341/448W 11) 0.04km - 12(5:05/km) 163/163bpm [829b/km] 3cal 350/356W Add a comment
1) 1km - 10:38(10:38/km) 96/112bpm [1020b/km] 83cal 152/378W
2) 0.72km - 8:18(11:34/km) 100/112bpm [1157b/km] 62cal 127/374W Add a comment
1) 1km - 10:18(10:18/km) 81/97bpm [834b/km] 63cal 64/80rpm
2) 1km - 11:22(11:22/km) 84/100bpm [955b/km] 63cal 57/69rpm 3) 0.75km - 9:41(12:51/km) 73/83bpm [938b/km] 49cal 46/75rpm Add a comment
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1) 1km - 10:49(10:49/km) 75/84bpm [811b/km] 63cal 60/83rpm
2) 1km - 10:41(10:41/km) 75/93bpm [801b/km] 60cal 63/67rpm 3) 1km - 10:40(10:40/km) 76/88bpm [810b/km] 61cal 59/79rpm 4) 0.35km - 6:58(19:48/km) 70/78bpm [1386b/km] 28cal 29/75rpm Add a comment
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1) 1km - 11:23(11:23/km) 72/83bpm [820b/km] 61cal 54/77rpm
2) 1km - 12:16(12:16/km) 75/89bpm [920b/km] 64cal 52/65rpm 3) 1km - 12:19(12:19/km) 72/85bpm [887b/km] 61cal 51/71rpm 4) 0.36km - 5:14(14:39/km) 73/83bpm [1070b/km] 23cal 38/75rpm Add a comment
1) 1km - 10:05(10:05/km) 71/94bpm [716b/km] 59cal 62/69rpm
2) 1km - 16:43(16:43/km) 69/94bpm [1153b/km] 71cal 36/71rpm 3) 1km - 13:50(13:50/km) 71/89bpm [982b/km] 67cal 46/70rpm 4) 0.44km - 16:20(36:48/km) 61/78bpm [2245b/km] 33cal 5/70rpm Add a comment
1) 1km - 8:01(8:01/km) 99/118bpm [794b/km] 72cal 217/340W
2) 1km - 9:02(9:02/km) 100/118bpm [904b/km] 71cal 176/332W 3) 1km - 8:05(8:05/km) 112/131bpm [905b/km] 75cal 219/387W 4) 1km - 8:10(8:10/km) 112/136bpm [915b/km] 79cal 233/408W 5) 1km - 7:19(7:19/km) 116/128bpm [850b/km] 74cal 247/388W 6) 0.96km - 7:18(7:35/km) 106/118bpm [804b/km] 68cal 225/361W Add a comment
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1) 1km - 10:53(10:53/km) 73/87bpm [794b/km] 62cal 55/77rpm
2) 1km - 10:57(10:57/km) 70/94bpm [767b/km] 60cal 58/68rpm 3) 1km - 11:00(11:00/km) 76/87bpm [835b/km] 61cal 60/75rpm 4) 0.31km - 3:01(9:36/km) 74/83bpm [710b/km] 19cal 67/72rpm Add a comment
1) 1km - 11:45(11:45/km) 72/79bpm [846b/km] 63cal 57/77rpm
2) 1km - 13:51(13:51/km) 73/85bpm [1011b/km] 62cal 47/66rpm 3) 1km - 11:27(11:27/km) 69/79bpm [790b/km] 60cal 58/76rpm 4) 0km - 3(15:12/km) 68/68bpm [1033b/km] 65/66rpm Add a comment
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1) 1km - 13:34(13:34/km) 73/97bpm [990b/km] 64cal 42/72rpm
2) 0.08km - 2:22(31:16/km) 80/99bpm [2501b/km] 10cal 10/70rpm Add a comment
1) 1km - 12:22(12:22/km) 77/102bpm [952b/km] 66cal 45/93rpm
2) 0.06km - 1:52(28:59/km) 84/94bpm [2434b/km] 9cal 14/70rpm Add a comment
1) 1km - 11:12(11:12/km) 83/97bpm [929b/km] 68cal 58/82rpm
2) 1km - 11:09(11:09/km) 80/91bpm [892b/km] 64cal 55/70rpm 3) 1km - 11:56(11:56/km) 86/101bpm [1027b/km] 67cal 52/76rpm 4) 0.36km - 7:15(19:59/km) 81/99bpm [1619b/km] 35cal 27/72rpm Add a comment
1) 1km - 9:02(9:02/km) 91/108bpm [822b/km] 70cal 175/327W
2) 1km - 7:40(7:40/km) 104/113bpm [797b/km] 73cal 201/316W 3) 0.17km - 1:32(8:47/km) 112/114bpm [984b/km] 13cal 210/317W 4) 1km - 5:10(5:10/km) 133/146bpm [688b/km] 66cal 332/423W 5) 0.18km - 1:45(9:42/km) 128/145bpm [1243b/km] 18cal 189/352W 6) 1km - 4:59(4:59/km) 135/152bpm [674b/km] 63cal 331/372W 7) 0.2km - 1:45(8:37/km) 131/151bpm [1129b/km] 18cal 174/349W 8) 1km - 4:58(4:58/km) 147/156bpm [731b/km] 69cal 347/396W 9) 0.14km - 1:45(12:50/km) 132/155bpm [1694b/km] 16cal 118/358W 10) 1km - 4:59(4:59/km) 120/131bpm [598b/km] 62cal 328/360W 11) 0.15km - 1:45(11:18/km) 128/138bpm [1445b/km] 17cal 115/346W 12) 1km - 4:53(4:53/km) 135/147bpm [659b/km] 64cal 339/398W 13) 1km - 9:20(9:20/km) 124/148bpm [1157b/km] 82cal 185/337W 14) 0.7km - 5:22(7:42/km) 122/132bpm [940b/km] 52cal 236/339W 15) 0.02km - 1:21(55:13/km) 102/116bpm [5632b/km] 4cal 3/72W 16) 0km - 5(1:57:20/km) 92/94bpm [10794b/km] Add a comment
1) 1km - 11:21(11:21/km) 76/88bpm [862b/km] 62cal 58/80rpm
2) 1km - 14:08(14:08/km) 73/85bpm [1032b/km] 64cal 47/67rpm 3) 1km - 11:08(11:08/km) 71/77bpm [790b/km] 57cal 57/76rpm 4) 0.01km - 9(12:11/km) 74/74bpm [902b/km] 1cal 65/65rpm Add a comment
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