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kev-eats-owt is a Fetch Supporter!
kev-eats-owt M55
No clubs listed.
-
Races
8 -
Miles
16355 -
WAVA
63.75% -
10k
1:01:49 -
10M
1:24:38 -
Half
1:47:48 -
Mara
3:58:24
Describe your ideal run, ride or swim.
A long hilly off road run, ending with a pint, or two....or three.
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What's the biggest challenge that awaits you?
getting to grips with once I am past 60, my times will slow down dramatically
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What's your favourite thing about Fetcheveryone?
It's a safe place.
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How do you pick yourself up when you need to?
Talk to my wife, watch sport and stroke the dog
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Be a consistent trainer and increase training incrementally, preferably glacially.
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A long hilly off road run, ending with a pint, or two....or three.
See more responses to this question
What's the biggest challenge that awaits you?
getting to grips with once I am past 60, my times will slow down dramatically
See more responses to this question
What's your favourite thing about Fetcheveryone?
It's a safe place.
See more responses to this question
How do you pick yourself up when you need to?
Talk to my wife, watch sport and stroke the dog
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Be a consistent trainer and increase training incrementally, preferably glacially.
See more responses to this question
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About Me
A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way.
Current Status
Watching sport (probably)
Best Badges
This user has collected 120 badges.-
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Groups
This user is a member of Beginners, Cliques are bad, Conquercise Game, Dog Runners, Fetch Everyone Wine Club (FEWC), Fetch Social Runs, FetchPoint Game, Project Joker, Run The Sum 2018Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 10km | 1 | 1:01:49
9:57/mi
|
52.18 | 1:01:49 52.18 | |||
| 10mi | 1 | 1:24:38
8:28/mi
|
63.05 | 1:24:38 63.05 | |||
| 13.1mi | 3 | 1:47:48
8:14/mi
|
63.75 | 1:47:48 63.75 | 1:57:51 58.86 | 1:53:21 62.35 | |
| 26mi | 1 | 3:53:40
8:59/mi
|
62.59 | 3:53:40 62.59 | |||
| 26.2mi | 2 | 3:58:24
9:06/mi
|
62.43 | 3:58:24 62.43 |
2019 |
Distance | Date | Result | WAVA |
| Chelmsford Marathon | 26.2mi | 20 Oct | 3:58:24 | 62.43% |
| Pontefract Half Marathon | 13.1mi | 29 Sep | 1:53:21 | 62.35% |
| Askern 10 | 10mi | 11 Aug | 1:24:38 | 63.05% |
| Conwy Marathon | 26.2mi | 31 Mar | 4:08:46 | 59.27% |
2018 |
Distance | Date | Result | WAVA |
| Liversedge Half Marathon | 13.1mi | 18 Feb | 1:57:51 | 58.86% |
2017 |
Distance | Date | Result | WAVA |
| Ackworth Half Marathon | 13.1mi | 17 Apr | 1:47:48 | 63.75% |
2016 |
Distance | Date | Result | WAVA |
| Ikano Bank Robin Hood Marathon | 26mi | 25 Sep | 3:53:40 | 62.59% |
| Bingley Show 10k | 10km | 23 Jul | 1:01:49 | 52.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 5 | 62 | 90 | 118 | 144 | 159 | 28 | 0 | 0 | 0 | 0 | 0 | 606 |
| 2019 | 241 | 205 | 240 | 176 | 198 | 173 | 191 | 168 | 183 | 161 | 131 | 0 | 2066 |
| 2018 | 0 | 0 | 0 | 44 | 82 | 130 | 169 | 194 | 197 | 209 | 212 | 214 | 1451 |
| 2017 | 225 | 213 | 209 | 202 | 187 | 100 | 119 | 119 | 137 | 68 | 0 | 0 | 1579 |
| 2016 | 146 | 145 | 168 | 184 | 199 | 214 | 231 | 203 | 182 | 183 | 207 | 205 | 2266 |
| 2015 | 0 | 9 | 51 | 117 | 112 | 120 | 172 | 171 | 9 | 22 | 84 | 127 | 993 |
| 2014 | 138 | 145 | 191 | 221 | 117 | 0 | 46 | 76 | 137 | 181 | 190 | 158 | 1600 |
| 2013 | 221 | 222 | 209 | 216 | 255 | 258 | 283 | 288 | 247 | 155 | 236 | 165 | 2754 |
| 2012 | 145 | 140 | 188 | 195 | 200 | 190 | 215 | 241 | 189 | 147 | 207 | 210 | 2263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 198 | 157 | 156 | 30 | 146 | 777 |
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Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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0mi,
10:00 Cross-Training - Bodyweight Fit  Add a comment
0mi,
34:00Cross-Training - Yoga
ywa - stir home day 22
Add a comment
0mi,
21:00Cross-Training - Yoga
sarah beth cool down
Add a comment
4mi,
49:26Running - General
1.73+4.02=5.75
tindal 8.3 Add a comment |
0mi,
23:00 Cross-Training - Yoga
ywa home day 7 stretch
Add a comment
10.6mi,
2:04:01Running - Long Run
5.75+10.57=16.32
tindal 8.30+8.02 king river rest area 23.30 Add a comment |
0mi,
5:00 Cross-Training - Bodyweight Fit
run exp 8 min core follow along did first 2 x 2. sort of did the hollow rock modified could not do the plank shift
Add a comment
0mi,
23:00Cross-Training - Yoga
ywa hips
Add a comment
0mi,
17:00Cross-Training - Stretching
ywa warm down
Add a comment
2.4mi,
27:22Running - General
8.02+2.36=10.38
king river rest area 23.30 Add a comment |
0mi,
32:00 Cross-Training - Yoga
ywa surfers
Add a comment
0mi,
21:00Cross-Training - Stretching Add a comment
5.3mi,
1:02:02Running - Fartleks
10.38+5.27=15.65
king river rest area 23.30 Add a comment |
0mi,
27:00 Cross-Training - Yoga
ywa courage
Add a comment
0mi,
7:00Cross-Training - Yoga Add a comment
0.5mi,
6:21Running - Warm Down
22.65+0.50=23.15
king river rest area 23.30 Add a comment
7mi,
1:06:29Running - Time Trial
supposed to be 9.45 pace too fast and felt it
15.65+7.00=22.65 king river rest area 23.30 Add a comment |
0mi,
40:00 Cross-Training - Yoga
ywa kiss
Add a comment
2.5mi,
34:13Running - General
23.15+2.53=25.68
kings river rest area 23.30+2.38 mataranka 36.30 Add a comment |
0mi,
10:00 Cross-Training - Bodyweight Fit Add a comment
0mi,
1:06:00Cross-Training - Yoga
5 parks full body basic stretch
Add a comment
0mi,
15:00Cross-Training - Stretching
5 parks warm down
Add a comment
1.8mi,
24:01Running - Warm Down
2.38+4.91=7.29
mataranka 36.3 Add a comment
1.3mi,
19:20Running - Intervals
6x1 min hill form focus
Add a comment
1.8mi,
24:00Running - Warm Up Add a comment |
|
Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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|
0mi,
32:00 Cross-Training - Yoga
ywa for lower back
Add a comment
0mi,
18:00Cross-Training - Stretching
5 parks morning stretch not to do again
Add a comment
3.9mi,
47:47Running - General
7.29+3.85=11.16
mataranka 36.30 Add a comment |
0mi,
31:00 Cross-Training - Yoga
ywa - sensitive knees
Add a comment
0mi,
7:00Cross-Training - Stretching
ywa
Add a comment
11.1mi,
2:08:57Running - Long Run
11.16+11.114=22.30
mataranka 36.30 Add a comment |
0mi,
8:00 Cross-Training - Bodyweight Fit
run experience follow along 8 min core - quality not great esp up down downs took plenty of modifications, but improvements
Add a comment
0mi,
29:00Cross-Training - Yoga
ywa climbers
Add a comment
0mi,
21:00Cross-Training - Stretching
sarah beth runners cool down
Add a comment
2.2mi,
30:23Running - General
22.30+2.22=24.52
mataranka 36.30 Add a comment |
0mi,
27:00 Cross-Training - Yoga Add a comment
5.4mi,
1:00:22Running - Fartleks
24.52+5.37=29.89
mataranka 36.30 Add a comment |
0mi,
25:00 Cross-Training - Yoga
ywa joy
Add a comment
0.9mi,
11:14Running - Warm Down
37.11+0.87=37.98
mataranka 36.30+1.68 larrimah 47.00 Add a comment
7.1mi,
1:07:52Running - Medium Long Run
29.89+7.12=37.11
mataranka 36.30 Add a comment |
0mi,
25:00 Cross-Training - Yoga
ywa rebirth
Add a comment
2.1mi,
28:23Running - General
1.68+2.06=3.76
larrimah 47.00 Add a comment |
0mi,
10:00 Cross-Training - Bodyweight Fit Add a comment
0mi,
29:00Cross-Training - Yoga
ywa future
Add a comment
0mi,
15:00Cross-Training - Stretching
sarah beth 15 min hatha warm down
Add a comment
2.6mi,
29:08Running - Intervals
6x3min fast 2 recovery
Add a comment
1.7mi,
24:11Running - Warm Up Add a comment
1.7mi,
25:35Running - Warm Down
6.05+3.76=9.81
larrimah 47.00 Add a comment |
|
Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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0mi,
8:00 Cross-Training - Bodyweight Fit
run exp 8 min follow along core plenty of modifications in there but now completing
Add a comment
0mi,
41:00Cross-Training - Yoga
ywa awaken ?
Add a comment
0mi,
15:00Cross-Training - Stretching
sarah beth lower body warm down
Add a comment
4.3mi,
51:40Running - General
9.81+4.29+14.10
larrimah 47.00 = Add a comment |
0mi,
22:00 Cross-Training - Yoga
ywa psoas
Add a comment
0mi,
7:00Cross-Training - Stretching Add a comment
12.1mi,
2:18:07Running - Long Run
14.10+12.05=26.15
larrimah 47.00 Add a comment |
0mi,
10:00 Cross-Training - Bodyweight Fit Add a comment
0mi,
32:00Cross-Training - Yoga
ywa floor
Add a comment
0mi,
17:00Cross-Training - Stretching
ywa
Add a comment
2.1mi,
27:50Running - Recovery Run
26.15+2.06=28.21
larrimah 47.00 Add a comment |
0mi,
34:00 Cross-Training - Yoga
ywa ease into it
Add a comment
4.3mi,
48:55Running - Fartleks
28.21+4.28=32.49
larrimah 47.00 Add a comment |
0mi,
15:00 Cross-Training - Stretching Add a comment
1.4mi,
16:52Running - Warm Down
32.49+6.55=39.04
larrimah 47.00 Add a comment
4mi,
36:16Running - Steady-State Add a comment
1.2mi,
10:58Running - Warm Up Add a comment |
0mi,
25:00 Cross-Training - Yoga Add a comment
2.7mi,
35:38Running - General
39.04+2.67=41.71
larrimah 47.00 Add a comment |
0mi,
8:00 Cross-Training - Bodyweight Fit
run exp 8 min follow along
Add a comment
0mi,
27:00Cross-Training - Yoga Add a comment
4.8mi,
1:07:47Running - Intervals
41.71+4.80+46.51
larrimah 47.00 incl 6xhills Add a comment |
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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0mi,
25:00 Cross-Training - Yoga
ywa skaters
Add a comment
3.9mi,
46:11Running - General
46.51+3.88=50.31
larrimah 47.00 +3.31 maryfield station 23.00 Add a comment |
0mi,
10:00 Cross-Training - Bodyweight Fit Add a comment
0mi,
24:00Cross-Training - Yoga Add a comment
8mi,
1:15:27Running - Long Run
2 at 9.45 4 quicker then 2 at 9.45zx
Add a comment
1.3mi,
18:41Running - Warm Down
3.31+10.49
maryfield station 23.00 Add a comment
1.2mi,
12:44Running - Warm Up Add a comment |
0mi,
43:00 Running - General
ywa home day 1
Add a comment
2.1mi,
28:00Running - Recovery Run
10.49+2.08=12.57
maryfield station 23.00 Add a comment |
0mi,
28:00 Cross-Training - Yoga
ywa home 2
Add a comment
5.5mi,
1:07:46Running - Fartleks
12.57+5.52=18.09
maryfield station 23.00 Add a comment |
0mi,
25:00 Cross-Training - Yoga
ywa home day3
Add a comment
2mi,
24:45Running - Warm Down
10.01+18.09=28.10
maryfield station 23.00 +5.10 birdum 35.60 Add a comment
8mi,
1:18:59Running - Medium Long Run Add a comment |
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