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kev-eats-owt M60

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About Me
A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be a consistent trainer and increase training incrementally, preferably glacially.

Recent Blogs
Ideal Cross Training for Injury- Netball?	Apr 2020
Baking is Chaos	Apr 2020
Coming Back	Apr 2020
Return of the Back	Nov 2019

Recent Training
13th Apr	Stretching	0.0	15:00
13th Apr	Long Run	13.7	2:54:10
12th Apr	Bodyweight Fit	0.0	5:00
12th Apr	Yoga	0.0	52:00
12th Apr	Stretching	0.0	25:00

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
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2021 Targets	Set your targets
RUN 2000

Recent Threads
Netball

Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018	2019
10km	1	1:01:49 9:57/mi	1:01:49
10mi	1	1:24:38 8:28/mi				1:24:38
13.1mi	3	1:47:48 8:14/mi		1:47:48	1:57:51	1:53:21
26mi	1	3:53:40 8:59/mi	3:53:40
26.2mi	2	3:58:24 9:06/mi				3:58:24

2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon	3:58:24	62.43	26.2mi
29 Sep	Pontefract Half Marathon	1:53:21	62.35	13.1mi
11 Aug	Askern 10	1:24:38	63.05	10mi
31 Mar	Conwy Marathon	4:08:46	59.27	26.2mi
2018		Result	WAVA	Distance
18 Feb	Liversedge Half Marathon	1:57:51	58.86	13.1mi
2017		Result	WAVA	Distance
17 Apr	Ackworth Half Marathon	1:47:48	63.75	13.1mi
2016		Result	WAVA	Distance
25 Sep	Ikano Bank Robin Hood Marathon	3:53:40	61.47	26mi
23 Jul	Bingley Show 10k	1:01:49	51.18	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	180	168	177	88	0	0	0	0	0	0	0	0	613
2020	5	62	90	118	144	159	172	181	192	180	187	201	1690
2019	241	205	240	176	198	173	191	168	183	161	131	0	2066
2018	0	0	0	44	82	130	169	194	197	209	212	214	1451
2017	225	213	209	202	187	100	119	119	137	68	0	0	1579
2016	146	145	168	184	199	214	231	203	182	183	207	205	2266
2015	0	9	51	117	112	120	172	171	9	22	84	127	993
2014	138	145	191	221	117	0	46	76	137	181	190	158	1600
2013	221	222	209	216	255	258	283	288	247	155	236	165	2754
2012	145	140	188	195	200	190	215	241	189	147	207	210	2263
2011	0	0	0	0	0	0	91	198	157	156	30	146	777

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
0mi, 10:00 Cross-Training - Core Add a comment 0mi, 16:00 Cross-Training - Yoga Add a comment 0mi, 14:00 Cross-Training - Stretching Add a comment 3.2mi, 42:14 Running - General 11.11+3.15+14.26 yuleba 13.10+1.16 jackson 15.70 Add a comment	0mi, 11:00 Cross-Training - Bodyweight Fit Add a comment 0mi, 27:00 Cross-Training - Yoga Add a comment 0mi, 6:00 Cross-Training - Stretching Add a comment 6.7mi, 1:23:17 Running - Fartleks 1.16+6.67=7.83 jacksons 15.70 Add a comment	0mi, 31:00 Cross-Training - Yoga Add a comment 0mi, 17:00 Cross-Training - Stretching Add a comment 4.1mi, 50:58 Running - General 7.83+4.08=11.91 jacksons 15.70 Add a comment	0mi, 12:00 Cross-Training - Bodyweight Fit Add a comment 0mi, 32:00 Cross-Training - Yoga Add a comment 0mi, 7:00 Cross-Training - Stretching Add a comment 8.5mi, 1:33:00 Running - Steady-State 11.91+8.45=20.35 jacksons 15.70+4.65 dulacca 9.4 Add a comment	0mi, 6:00 Cross-Training - Bodyweight Fit Add a comment 0mi, 28:00 Cross-Training - Yoga Add a comment 4.1mi, 52:24 Running - General 4.65+4.09=8.74 dulacca 9.40 Add a comment	0mi, 51:00 Cross-Training - Yoga Add a comment 0mi, 20:00 Cross-Training - Yoga Add a comment 4.1mi, 52:36 Running - Strides 8.74+4.10=12.84 dulacca9.40+3.44 drillham 14.50 Add a comment	0mi, 17:00 Cross-Training - Yoga Add a comment 0mi, 6:00 Cross-Training - Stretching Add a comment 13.9mi, 2:54:00 Running - General 3.44+13.90=17.34 drillham 14.50+2.84 miles 12.90 Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0mi, 6:00 Cross-Training - Bodyweight Fit Add a comment 0mi, 10:00 Cross-Training - Core Add a comment 0mi, 54:00 Cross-Training - Yoga Add a comment 0mi, 15:00 Cross-Training - Stretching Add a comment 4.4mi, 1:00:07 Running - General 2.84+4.44=7.26 miles 12.90 Add a comment	0mi, 39:00 Cross-Training - Yoga Add a comment 0mi, 7:00 Cross-Training - Stretching Add a comment 7.1mi, 1:27:19 Running - General 7.26+7.06+14.32 miles 12.90+1.42 columboola 9.50 Add a comment	0mi, 27:00 Cross-Training - Yoga Add a comment 0mi, 17:00 Cross-Training - Stretching Add a comment 4.1mi, 53:47 Running - General 1.42+4.14=5.56 columboola 9.50 Add a comment	0mi, 7:00 Cross-Training - Core Add a comment 0mi, 40:00 Cross-Training - Yoga Add a comment 8.4mi, 1:31:07 Running - Steady-State 5.56+8.41=13.97 columboola 9.50+4.47 baking board13.20 Add a comment	4mi, 49:02 Running - General 4.47+4.03=8.50 baking board13.20 Add a comment	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
2.1mi, 22:45 Running - General 8.50+2.05=10.55 baking board 13.20 Add a comment	0mi, 33:00 Cross-Training - Yoga Add a comment 6.6mi, 1:19:38 Running - General 10.55+6.63=17.13 baking board13.20 +4.97 chinchilla 6.6 Add a comment	0mi, 27:00 Cross-Training - Yoga Add a comment 3.9mi, 46:05 Running - General 4.97+3.94=8.91 chinchilla 6.6+2.31 brigalow12.3 Add a comment	0mi, 16:00 Cross-Training - Stretching Add a comment 8.2mi, 1:30:40 Running - General 2.31+8.20=10.51 brigalow12.30 Add a comment	0mi, 22:00 Cross-Training - Yoga Add a comment 4mi, 50:34 Running - General 10.51+4.04=14.55 brigalow 12.30+2.25 warra 10.00 Add a comment	0mi, 1:25:00 Cross-Training - Yoga Add a comment 0mi, 20:00 Cross-Training - Stretching Add a comment 4.5mi, 58:48 Running - General 2.25+4.53=6.78 warra 10.00 Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 14.1mi, 2:57:03 Running - Long Run 6.78=14.11+20.89 warra +10.89 macalister 12.50 Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
0mi, 32:00 Cross-Training - Yoga Add a comment 4.5mi, 58:22 Running - General 10.89+4.45=15.34 macakister 12.50+2.86 dalby15.10 Add a comment	0mi, 10:00 Cross-Training - Bodyweight Fit Add a comment 0mi, 46:00 Cross-Training - Yoga Add a comment 0mi, 15:00 Cross-Training - Stretching Add a comment 7.1mi, 1:26:33 Running - General 2.86+7/05=9.91 dalby 15.10 Add a comment	0mi, 19:00 Cross-Training - Yoga Add a comment 0mi, 20:00 Cross-Training - Stretching Add a comment 4.3mi, 54:35 Running - General 9.91+4.25=14.16 dalby 15.10 Add a comment	0mi, 10:00 Cross-Training - Core Add a comment 0mi, 28:00 Cross-Training - Yoga Add a comment 0mi, 10:00 Cross-Training - Stretching Add a comment 8.7mi, 1:37:11 Running - Steady-State 14.16+8.67=22.83 dalby 15.10+7.73 bowenville16.9 Add a comment	0mi, 28:00 Cross-Training - Yoga Add a comment 4.1mi, 52:03 Running - General 7.73+4.08=11.85 bowenville 16.90 Add a comment	0mi, 5:00 Cross-Training - Bodyweight Fit Add a comment 0mi, 52:00 Cross-Training - Yoga Add a comment 0mi, 25:00 Cross-Training - Stretching Add a comment 4.5mi, 58:31 Running - General 11.85+4.46=16.31 bowenville 16.90 Add a comment	0mi, 15:00 Cross-Training - Stretching Add a comment 13.7mi, 2:54:10 Running - Long Run 16.31+13.70=30.01 bowenville 16.90+13.31 oakey 17.70 Add a comment

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