Sun 20th Oct 2019 at 3:00pm by RachelRuns

Run > General

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Time
38:56
Miles
3.10
Min/mi
12:34
Pacing
97%
WAVA
40.54
Stride(cm)
75
Cals
368
Cadence
170
BPM
152
%MHR
89
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 138/146bpm 112cal 4.83/5.16mph
2) 1m - 12:41(12:41/m) 155/171bpm 121cal 4.73/4.99mph
3) 1m - 12:38(12:38/m) 164/175bpm 123cal 4.75/4.91mph
4) 0.1m - 1:12(11:49/m) 172/176bpm 12cal 5.08/5.07mph

12:25 12:41 12:38 1:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +8	13:17	123 84-142	1633	172 168-174
0.25	3:11	1:32	12:15	138 133-140	1691	171 168-172
0.38	4:45	1:34	12:30	139 134-145	1738	170 168-172
0.50	6:18	1:33	12:26	140 138-143	1740	171 168-172
0.63	7:53	1:35	12:37	139 136-142	1755	171 168-172
0.75	9:25	1:32	12:13	139 137-142	1698	170 168-172
0.88	10:57	1:33	12:22	141 138-143	1744	170 170-170
1.00	12:33	1:35	12:41	143 142-146	1814	170 170-172
1.13	14:07	1:35	12:37	149 145-155	1881	170 168-172
1.25	15:41	1:34	12:31	155 146-160	1941	170 170-172
1.38	17:15	1:33	12:27	154 152-157	1916	170 170-172
1.50	18:50	1:36	12:47	154 151-157	1969	171 170-176
1.63	20:25	1:35	12:38	155 152-157	1957	169 164-170
1.75	22:03	1:38	13:02	154 151-157	2008	170 166-172
1.88	23:38	1:35	12:39	160 149-171	2024	170 168-174
2.00	25:13	1:36	12:44	162 160-166	2063	170 154-174
2.13	26:47	1:34	12:31	162 159-166	2027	171 170-174
2.25	28:21	1:34	12:29	164 158-170	2047	170 166-174
2.38	29:55	1:34	12:30	163 162-164	2037	170 170-172
2.50	31:32	1:37	12:59	163 160-166	2116	171 168-174
2.63	33:07	1:35	12:40	163 156-172	2066	170 170-172
2.75	34:43	1:36	12:50	169 164-175	2170	170 168-170
2.88	36:18	1:34	12:34	164 158-172	2062	170 170-172
3.00	37:52	1:34	12:33	167 161-173	2097	172 170-174
3.10	39:04	1:12	11:53	173 171-176	2057	172 170-174

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	39:04	12:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	30.92%	More
800m	6:07	12:18	33.48%	More
1km	7:41	12:22	34.68%	More
Mile	12:23	12:23	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.58
5km	39:01	12:33	40.54
5M	1:04:37	12:55	39.95
10km	1:21:22	13:06	39.72
10M	2:14:44	13:28	39.45
Half	2:59:23	13:42	38.66
20M	4:40:55	14:03	38.77
Mara	6:14:00	14:16	38.51

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