andy butcher
M55 North Yorkshire
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Races
52 -
Miles
6516 -
Miles
395 -
WAVA
69.66% -
5k
21:29 -
5M
35:47 -
10k
45:15 -
10M
1:15:22 -
Half
1:52:45 -
Mara
4:18:18
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 7mi | 1:04:00 |
17th Mar
|
General | 10.1mi | 1:21:10 |
14th Mar
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General | 3.1mi | 27:25 |
13th Mar
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General | 2.6mi | 52:46 |
13th Mar
|
General | 3.1mi | 28:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:59 | 4:26 |
5k | 24:17 | 15:03 |
5mi | 40:03 | 24:42 |
10k | 50:02 | 31:56 |
10mi | 1:20:26 | 2:33:10 |
Half | 2:04:29 | 2:51:33 |
20mi | 4:12:37 | 0 |
Mara | 6:03:41 | 0 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 3 | 23:13 62.92 | 21:30 69.05 | 21:29 69.66 | 21:29
6:55/mi
|
69.66 | |
6km | 1 | 45:11 39.35 | 45:11
12:07/mi
|
39.35 | |||
5mi | 4 | 38:14 62.23 | 35:47 67.60 | 35:47
7:09/mi
|
67.60 | ||
9.5km | 2 | 45:54 62.48 | 45:54
7:47/mi
|
62.48 | |||
10km | 19 | 47:49 62.13 | 48:58 61.19 | 46:33 64.92 | 45:15 67.36 | 45:15
7:17/mi
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67.36 |
11.3km | 1 | 54:17 63.72 | 54:17
7:45/mi
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63.72 | |||
7mi | 3 | 1:01:28 54.84 | 1:03:21 53.67 | 56:24 60.81 | 56:24
8:03/mi
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60.81 | |
14km | 2 | 1:25:16 49.74 | 1:17:46 55.97 | 1:17:46
8:56/mi
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55.97 | ||
10mi | 7 | 1:21:36 60.18 | 1:16:28 65.35 | 1:15:22 66.89 | 1:15:22
7:32/mi
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66.89 | |
13.1mi | 7 | 1:52:45 57.63 | 1:56:18 56.36 | 1:52:56 58.56 | 2:15:41 49.17 | 1:52:45
8:36/mi
|
58.56 |
26.2mi | 1 | 4:18:18 54.16 | 4:18:18
9:52/mi
|
54.16 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Guy Fawkes 10 | 1:32:06 | 54.74 | 10mi |
29 Sep | Redcar Half Marathon SB | 2:15:41 | 49.17 | 13.1mi |
8 Sep | Great North Run | 2:20:35 | 47.46 | 13.1mi |
1 Sep | Tholthorpe 10K | 48:31 | 62.83 | 10km |
11 Aug | Darlington 10k | 45:25 | 67.12 | 10km |
28 Jul | James Herriot Country Trail Run PB | 1:17:46 | 55.97 | 14km |
7 Jul | Kilburn 7 Road Race PB | 54:17 | 63.72 | 11.27km |
26 May | Melmerby 10K PB | 45:15 | 67.36 | 10km |
12 May | Ripon 10 | 1:20:02 | 62.99 | 10mi |
28 Apr | London Marathon PB | 4:18:18 | 54.16 | 26.2mi |
10 Apr | Spring Coast Road 5km PB | 21:29 | 69.66 | 5km |
17 Mar | Thirsk 10 PB | 1:15:22 | 66.89 | 10mi |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run SB | 1:52:56 | 58.56 | 13.1mi |
2 Sep | Tholthorpe 10k | 46:42 | 64.71 | 10km |
12 Aug | Darlington 10k | 46:38 | 64.80 | 10km |
5 Aug | York 10k SB | 46:33 | 64.92 | 10km |
8 Jul | Kilburn Feast 7 mile Race PB | 56:24 | 60.81 | 7mi |
27 May | Melmerby 10k | 47:01 | 64.27 | 10km |
25 Apr | Spring Coast Road 5km SB | 21:30 | 69.05 | 5km |
15 Apr | Hartlepool Marina 5 PB | 35:47 | 67.60 | 5mi |
18 Mar | Thirsk 10 SB | 1:16:28 | 65.35 | 10mi |
18 Feb | NYSD Cross Country (men's) Richmond PB | 45:54 | 62.48 | 9.5km |
4 Feb | St Wilfrids Muddy Boots 10.3k | 48:08 | 62.78 | 10km |
21 Jan | NYSD Cross Country (men's) Ormesby Hall | 44:48 | 64.02 | 9.5km |
2017 | Result | WAVA | Distance | |
29 Oct | Wistow 10k SB | 48:58 | 61.19 | 10km |
24 Sep | Sutton-on-the-Forest 10k | 51:40 | 57.99 | 10km |
10 Sep | Great North Run SB | 1:56:18 | 56.36 | 13.1mi |
23 Aug | Sessay Swift PB | 45:11 | 39.35 | 6km |
20 Aug | Escrick 10K | 50:52 | 58.90 | 10km |
13 Aug | Darlington 10k | 50:58 | 58.79 | 10km |
6 Aug | York 10k - Jane Tomlinson Run for all | 50:45 | 59.04 | 10km |
9 Jul | Kilburn Feast 7m SB | 1:03:21 | 53.67 | 7mi |
2016 | Result | WAVA | Distance | |
6 Nov | Guy Fawkes 10 | 1:29:17 | 55.00 | 10mi |
30 Oct | Wistow 10k | 49:13 | 60.37 | 10km |
16 Oct | Bridlington Half Marathon | 2:15:17 | 48.03 | 13.1mi |
2 Oct | Levisham Limping | 1:16:32 | 40.89 | 10.5km |
11 Sep | Great North Run | 1:54:34 | 56.72 | 13.1mi |
4 Sep | Tholthorpe 10k | 49:36 | 59.90 | 10km |
7 Aug | Darlington 10k | 49:12 | 60.39 | 10km |
31 Jul | James Herriot 14k (Fell) SB | 1:25:16 | 49.74 | 14km |
10 Jul | Kilburn Feast 7m SB | 1:01:28 | 54.84 | 7mi |
19 Jun | Hull 10K | 49:24 | 60.14 | 10km |
16 Jun | HDSRL Race 3 - Thirsk | 40:04 | 59.38 | 5mi |
31 May | HDSRL Swaledale SB | 47:49 | 62.13 | 10km |
15 May | Ripon 10 | 1:28:42 | 55.36 | 10mi |
8 May | Leeds half marathon PB | 1:52:45 | 57.63 | 13.1mi |
5 May | HDSRL - Race 1 - Ilkley | 40:39 | 58.53 | 5mi |
27 Apr | Spring Coast Road 5k SB | 23:13 | 62.92 | 5km |
3 Apr | Hartlepool Marina 5 SB | 38:14 | 62.23 | 5mi |
20 Mar | Thirsk 10 SB | 1:21:36 | 60.18 | 10mi |
5 Mar | Lightwater Valley 10k | 50:50 | 58.45 | 10km |
1 Jan | Captain Cooks | 49:59 | 46.95 | 8km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 102 | 137 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 329 |
2023 | 19 | 18 | 30 | 50 | 89 | 99 | 124 | 142 | 119 | 55 | 28 | 53 | 826 |
2023 | 0 | 10 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2022 | 0 | 2 | 5 | 10 | 0 | 0 | 0 | 14 | 28 | 19 | 2 | 8 | 88 |
2021 | 57 | 60 | 71 | 72 | 89 | 83 | 64 | 65 | 64 | 79 | 63 | 18 | 784 |
2020 | 57 | 46 | 71 | 91 | 100 | 69 | 67 | 84 | 96 | 79 | 66 | 58 | 884 |
2020 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 22 |
2019 | 116 | 166 | 185 | 159 | 89 | 45 | 97 | 69 | 77 | 45 | 22 | 29 | 1098 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 78 | 56 | 58 | 75 | 86 | 70 | 101 | 83 | 72 | 42 | 45 | 31 | 797 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 57 | 69 | 44 | 34 | 70 | 40 | 63 | 75 | 46 | 80 | 60 | 72 | 710 |
2017 | 0 | 0 | 10 | 53 | 31 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 106 |
2016 | 88 | 80 | 90 | 78 | 99 | 86 | 93 | 63 | 66 | 78 | 73 | 107 | 1000 |
2016 | 0 | 0 | 19 | 35 | 23 | 16 | 47 | 21 | 29 | 0 | 0 | 0 | 190 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:32(8:32/mi) 146/170bpm [1245b/mi] 104cal 7.04/8.22mph 2) 1mi - 8:17(8:17/mi) 137/145bpm [1136b/mi] 93cal 7.24/7.74mph 3) 1mi - 8:14(8:14/mi) 144/151bpm [1185b/mi] 99cal 7.29/7.81mph 4) 0.04mi - 15(6:37/mi) 147/148bpm [972b/mi] 2cal 9.07/8.64mph Add a comment
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 129/134bpm [1104b/mi] 92cal 7.01/8.87mph 2) 1mi - 8:14(8:14/mi) 137/140bpm [1129b/mi] 97cal 7.28/7.66mph 3) 1mi - 8:25(8:25/mi) 142/145bpm [1195b/mi] 103cal 7.13/7.49mph 4) 1mi - 8:45(8:45/mi) 148/149bpm [1295b/mi] 112cal 6.86/7.22mph 5) 1mi - 8:31(8:31/mi) 149/149bpm [1270b/mi] 110cal 7.04/7.24mph 6) 1mi - 8:46(8:46/mi) 149/149bpm [1307b/mi] 112cal 6.84/7.53mph 7) 0.44mi - 3:38(8:10/mi) 149/149bpm [1218b/mi] 46cal 7.34/7.93mph Add a comment
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Split Summary
=== 1) 1mi - 8:13(8:13/mi) 133/142bpm [1093b/mi] 97cal 7.3/8.62mph 2) 1mi - 8:18(8:18/mi) 140/154bpm [1162b/mi] 105cal 7.23/8.27mph 3) 0.79mi - 6:31(8:17/mi) 142/154bpm [1175b/mi] 82cal 7.25/7.56mph 4) 1mi - 8:05(8:05/mi) 139/146bpm [1125b/mi] 96cal 7.42/8.95mph 5) 0.6mi - 4:51(8:04/mi) 146/153bpm [1177b/mi] 63cal 7.44/8.22mph Add a comment
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-
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Split Summary
=== 1) 1mi - 9:47(9:47/mi) 124/138bpm [1212b/mi] 105cal 6.14/6.72mph 2) 1mi - 9:52(9:52/mi) 120/126bpm [1184b/mi] 88cal 6.08/6.87mph 3) 1mi - 10:31(10:31/mi) 116/124bpm [1221b/mi] 78cal 5.7/6.57mph 4) 1mi - 9:28(9:28/mi) 123/132bpm [1164b/mi] 81cal 6.34/7.12mph 5) 1mi - 9:25(9:25/mi) 124/131bpm [1168b/mi] 77cal 6.37/6.51mph 6) 1mi - 9:32(9:32/mi) 125/131bpm [1192b/mi] 77cal 6.29/6.82mph 7) 1mi - 9:46(9:46/mi) 123/126bpm [1202b/mi] 70cal 6.14/6.3mph 8) 1mi - 9:40(9:40/mi) 123/127bpm [1190b/mi] 68cal 6.2/6.41mph 9) 1mi - 9:38(9:38/mi) 122/126bpm [1176b/mi] 63cal 6.23/6.45mph 10) 1mi - 9:13(9:13/mi) 125/128bpm [1152b/mi] 66cal 6.51/6.76mph 11) 1mi - 9:14(9:14/mi) 125/127bpm [1154b/mi] 65cal 6.5/6.74mph 12) 1mi - 8:59(8:59/mi) 125/131bpm [1122b/mi] 60cal 6.68/7.41mph 13) 1mi - 8:57(8:57/mi) 124/126bpm [1110b/mi] 57cal 6.7/7.41mph 14) 0.27mi - 2:06(7:49/mi) 128/143bpm [1001b/mi] 15cal 7.67/7.95mph Add a comment
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-
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 127/136bpm [1081b/mi] 97cal 7.05/9.08mph 2) 1mi - 8:33(8:33/mi) 135/140bpm [1155b/mi] 105cal 7.01/7.31mph 3) 1mi - 8:36(8:36/mi) 135/149bpm [1160b/mi] 101cal 6.98/7.41mph 4) 1mi - 8:48(8:48/mi) 135/140bpm [1187b/mi] 98cal 6.82/7.14mph 5) 1mi - 8:45(8:45/mi) 137/146bpm [1199b/mi] 98cal 6.85/7.16mph 6) 1mi - 8:43(8:43/mi) 132/143bpm [1150b/mi] 79cal 6.89/7.35mph 7) 0.45mi - 3:41(8:14/mi) 117/126bpm [962b/mi] 16cal 7.29/7.7mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 128/139bpm [1157b/mi] 106cal 6.64/8.39mph 2) 1mi - 8:28(8:28/mi) 138/146bpm [1169b/mi] 111cal 7.08/7.39mph 3) 1mi - 8:35(8:35/mi) 139/149bpm [1193b/mi] 109cal 6.99/7.28mph 4) 1mi - 8:39(8:39/mi) 140/148bpm [1210b/mi] 108cal 6.94/7.72mph 5) 1mi - 8:36(8:36/mi) 140/147bpm [1204b/mi] 104cal 6.97/7.24mph 6) 1mi - 8:20(8:20/mi) 134/147bpm [1117b/mi] 81cal 7.2/8.47mph 7) 0.01mi - 5(8:41/mi) 126/126bpm [1093b/mi] 6.92/8.41mph Add a comment
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 155/180bpm [1328b/mi] 128cal 7/9.89mph 2) 1mi - 8:15(8:15/mi) 138/145bpm [1138b/mi] 105cal 7.28/8.47mph 3) 1mi - 8:27(8:27/mi) 139/151bpm [1175b/mi] 106cal 7.1/8.14mph 4) 0.04mi - 15(6:15/mi) 139/146bpm [870b/mi] 3cal 9.59/8.72mph Add a comment
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 132/142bpm [1149b/mi] 110cal 6.89/7.93mph 2) 1mi - 8:44(8:44/mi) 137/140bpm [1196b/mi] 113cal 6.88/7.18mph 3) 1mi - 8:46(8:46/mi) 137/142bpm [1200b/mi] 111cal 6.85/7.2mph 4) 1mi - 8:53(8:53/mi) 139/141bpm [1234b/mi] 111cal 6.76/7.12mph 5) 1mi - 9:11(9:11/mi) 137/140bpm [1257b/mi] 107cal 6.54/7.26mph 6) 1mi - 9:04(9:04/mi) 136/140bpm [1233b/mi] 96cal 6.62/6.95mph 7) 0.11mi - 50(7:30/mi) 138/139bpm [1034b/mi] 9cal 8.01/7.91mph Add a comment
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 126/148bpm [1231b/mi] 111cal 6.14/6.72mph 2) 1mi - 9:52(9:52/mi) 121/127bpm [1194b/mi] 93cal 6.08/6.59mph 3) 1mi - 9:26(9:26/mi) 125/130bpm [1178b/mi] 92cal 6.36/6.64mph 4) 1mi - 9:27(9:27/mi) 128/135bpm [1209b/mi] 95cal 6.35/6.62mph 5) 1mi - 9:19(9:19/mi) 130/137bpm [1212b/mi] 93cal 6.44/6.78mph 6) 1mi - 9:15(9:15/mi) 127/134bpm [1175b/mi] 80cal 6.48/6.8mph 7) 1mi - 10:23(10:23/mi) 132/158bpm [1370b/mi] 102cal 5.78/6.78mph 8) 1mi - 9:19(9:19/mi) 130/136bpm [1210b/mi] 81cal 6.44/6.59mph 9) 1mi - 9:16(9:16/mi) 130/133bpm [1205b/mi] 76cal 6.47/6.91mph 10) 1mi - 8:56(8:56/mi) 130/133bpm [1161b/mi] 71cal 6.72/7.22mph 11) 0.22mi - 1:47(8:09/mi) 131/134bpm [1067b/mi] 14cal 7.36/7.91mph Add a comment
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 122/138bpm [1071b/mi] 96cal 6.83/9.52mph 2) 1mi - 8:26(8:26/mi) 134/141bpm [1130b/mi] 105cal 7.12/7.76mph 3) 1mi - 8:36(8:36/mi) 135/142bpm [1162b/mi] 106cal 6.97/8.31mph 4) 0.07mi - 33(7:48/mi) 135/137bpm [1053b/mi] 6cal 7.69/7.43mph Add a comment
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 128/141bpm [1107b/mi] 105cal 6.94/7.6mph 2) 1mi - 8:50(8:50/mi) 133/139bpm [1175b/mi] 109cal 6.79/7.08mph 3) 1mi - 8:51(8:51/mi) 132/137bpm [1168b/mi] 102cal 6.78/7.24mph 4) 1mi - 8:54(8:54/mi) 132/138bpm [1174b/mi] 98cal 6.74/6.95mph 5) 1mi - 8:50(8:50/mi) 132/136bpm [1165b/mi] 92cal 6.8/7.16mph 6) 1mi - 8:46(8:46/mi) 133/136bpm [1165b/mi] 88cal 6.85/7.01mph 7) 0.27mi - 2:16(8:18/mi) 132/134bpm [1095b/mi] 21cal 7.24/7.93mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 48:26(48:37/mi) 116/160bpm [5639b/mi] 421cal 1.23/7.14mph Add a comment
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 167/188bpm [1435b/mi] 147cal 6.98/8.37mph 2) 1mi - 8:27(8:27/mi) 188/193bpm [1589b/mi] 171cal 7.1/7.72mph 3) 1mi - 8:34(8:34/mi) 191/195bpm [1636b/mi] 174cal 7/7.95mph 4) 0.04mi - 18(7:34/mi) 195/197bpm [1475b/mi] 6cal 7.93/7.56mph Add a comment
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1) 1mi - 8:40(8:40/mi) 131/138bpm [1136b/mi] 106cal 6.92/7.68mph
2) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 108cal 6.97/7.51mph 3) 1mi - 8:42(8:42/mi) 149/179bpm [1295b/mi] 118cal 6.9/7.24mph 4) 1mi - 9:06(9:06/mi) 146/157bpm [1329b/mi] 123cal 6.59/7.14mph 5) 1mi - 8:58(8:58/mi) 143/147bpm [1283b/mi] 114cal 6.69/6.99mph 6) 1mi - 8:46(8:46/mi) 142/151bpm [1246b/mi] 104cal 6.84/7.06mph 7) 0.24mi - 1:52(7:46/mi) 139/141bpm [1079b/mi] 20cal 7.73/8.16mph Add a comment
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1) 1mi - 9:24(9:24/mi) 172/197bpm [1616b/mi] 162cal 6.39/8.08mph
2) 1mi - 8:21(8:21/mi) 188/195bpm [1570b/mi] 163cal 7.19/7.85mph 3) 1mi - 8:42(8:42/mi) 193/197bpm [1678b/mi] 171cal 6.9/8.45mph 4) 0.11mi - 47(7:17/mi) 195/197bpm [1419b/mi] 15cal 8.25/8.27mph Add a comment
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1) 1mi - 9:31(9:31/mi) 116/126bpm [1103b/mi] 89cal 6.31/7.91mph
2) 1mi - 9:39(9:39/mi) 119/125bpm [1149b/mi] 89cal 6.21/6.74mph 3) 1mi - 10:04(10:04/mi) 119/131bpm [1198b/mi] 83cal 5.96/6.2mph 4) 1mi - 10:03(10:03/mi) 119/126bpm [1196b/mi] 77cal 5.97/6.24mph 5) 1mi - 10:14(10:14/mi) 122/130bpm [1249b/mi] 83cal 5.86/6.24mph 6) 1mi - 10:27(10:27/mi) 119/125bpm [1243b/mi] 71cal 5.74/5.95mph 7) 1mi - 10:12(10:12/mi) 118/124bpm [1204b/mi] 66cal 5.88/6.16mph 8) 1mi - 10:02(10:02/mi) 120/127bpm [1203b/mi] 67cal 5.98/6.18mph 9) 1mi - 9:44(9:44/mi) 123/126bpm [1198b/mi] 69cal 6.16/6.47mph 10) 1mi - 9:48(9:48/mi) 123/128bpm [1205b/mi] 69cal 6.12/6.32mph 11) 1mi - 9:48(9:48/mi) 123/127bpm [1206b/mi] 66cal 6.12/6.59mph 12) 1mi - 10:06(10:06/mi) 122/129bpm [1233b/mi] 65cal 5.94/6.12mph 13) 1mi - 9:58(9:58/mi) 124/127bpm [1235b/mi] 68cal 6.02/6.32mph 14) 1mi - 9:40(9:40/mi) 125/136bpm [1208b/mi] 70cal 6.21/6.49mph 15) 1mi - 9:12(9:12/mi) 127/131bpm [1169b/mi] 71cal 6.52/6.97mph 16) 0.1mi - 40(6:59/mi) 128/129bpm [895b/mi] 5cal 8.58/8.91mph Add a comment
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1) 1mi - 8:50(8:50/mi) 105/111bpm [927b/mi] 67cal 6.8/10.6mph
2) 1mi - 8:36(8:36/mi) 114/117bpm [981b/mi] 74cal 6.97/8.37mph 3) 1mi - 8:13(8:13/mi) 120/123bpm [986b/mi] 74cal 7.3/10.04mph 4) 0.11mi - 51(7:56/mi) 123/123bpm [975b/mi] 7cal 7.57/7.51mph Add a comment
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1) 1mi - 8:39(8:39/mi) 130/157bpm [1125b/mi] 101cal 6.93/8.16mph
2) 1mi - 8:43(8:43/mi) 133/139bpm [1159b/mi] 103cal 6.89/7.28mph 3) 1mi - 8:39(8:39/mi) 134/141bpm [1160b/mi] 99cal 6.93/7.35mph 4) 1mi - 8:38(8:38/mi) 135/142bpm [1165b/mi] 96cal 6.95/7.45mph 5) 1mi - 8:53(8:53/mi) 131/138bpm [1164b/mi] 85cal 6.75/6.99mph 6) 1mi - 8:49(8:49/mi) 129/136bpm [1137b/mi] 74cal 6.81/7.08mph 7) 0.3mi - 2:34(8:33/mi) 131/136bpm [1119b/mi] 22cal 7.02/7.31mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:21(11:21/mi) 107/139bpm [1214b/mi] 91cal 5.29/7.99mph
2) 1mi - 26:02(26:02/mi) 110/143bpm [2864b/mi] 191cal 2.3/6.68mph 3) 0.61mi - 15:23(25:25/mi) 111/144bpm [2822b/mi] 107cal 2.36/7.28mph Add a comment
1) 1mi - 10:02(10:02/mi) 116/130bpm [1163b/mi] 97cal 5.98/7.31mph
2) 1mi - 9:01(9:01/mi) 127/134bpm [1145b/mi] 99cal 6.65/7.53mph 3) 1mi - 8:43(8:43/mi) 131/139bpm [1143b/mi] 97cal 6.88/7.74mph 4) 0.14mi - 1:09(8:31/mi) 134/135bpm [1142b/mi] 13cal 7.04/7.26mph Add a comment
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1) 1mi - 9:15(9:15/mi) 137/163bpm [1267b/mi] 119cal 6.48/10.18mph
2) 1mi - 8:42(8:42/mi) 135/140bpm [1173b/mi] 106cal 6.9/7.76mph 3) 1mi - 8:38(8:38/mi) 135/142bpm [1165b/mi] 101cal 6.95/7.87mph 4) 0.12mi - 51(6:52/mi) 138/143bpm [948b/mi] 10cal 8.73/9.71mph Add a comment
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1) 1mi - 7:45(7:45/mi) 131/141bpm [1016b/mi] 95cal 7.74/8.08mph
2) 1mi - 7:56(7:56/mi) 140/149bpm [1111b/mi] 106cal 7.56/7.68mph 3) 1mi - 8:01(8:01/mi) 144/154bpm [1155b/mi] 110cal 7.48/7.83mph 4) 1mi - 8:15(8:15/mi) 145/156bpm [1197b/mi] 111cal 7.27/7.7mph 5) 1mi - 8:06(8:06/mi) 145/153bpm [1175b/mi] 108cal 7.41/7.72mph 6) 1mi - 8:16(8:16/mi) 147/160bpm [1215b/mi] 111cal 7.26/7.81mph 7) 1mi - 8:18(8:18/mi) 141/146bpm [1171b/mi] 95cal 7.23/7.62mph 8) 1mi - 8:01(8:01/mi) 144/149bpm [1153b/mi] 96cal 7.49/7.78mph 9) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 78cal 7.72/8.72mph 10) 1mi - 8:04(8:04/mi) 138/149bpm [1113b/mi] 71cal 7.44/7.72mph 11) 0.1mi - 41(6:55/mi) 141/143bpm [975b/mi] 7cal 8.68/8.79mph Add a comment
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1) 1mi - 8:32(8:32/mi) 128/136bpm [1093b/mi] 102cal 7.02/7.99mph
2) 1mi - 8:42(8:42/mi) 133/138bpm [1156b/mi] 108cal 6.9/7.12mph 3) 1mi - 9:56(9:56/mi) 128/136bpm [1271b/mi] 105cal 6.04/6.95mph 4) 1mi - 9:19(9:19/mi) 134/173bpm [1247b/mi] 105cal 6.44/6.76mph 5) 1mi - 9:19(9:19/mi) 139/153bpm [1294b/mi] 115cal 6.44/6.66mph 6) 1mi - 9:21(9:21/mi) 140/153bpm [1310b/mi] 114cal 6.41/6.8mph 7) 1mi - 8:44(8:44/mi) 138/150bpm [1206b/mi] 98cal 6.87/7.58mph 8) 0.01mi - 6(8:28/mi) 133/133bpm [1126b/mi] 7.09/7.58mph Add a comment
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