Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 10:30am by andy butcher

Run > General
  • Time
    1:16:26
  • Miles
    7.04
  • Min/mi
    10:51
  • Pacing
    53.8%
  • WAVA
    47.88
  • Stride(cm)
    84
  • Cals
    1026
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1604
  • Asc(m)
    313
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 126/140bpm [973b/mi] 89cal 7.77/10.06mph
2) 1mi - 7:47(7:47/mi) 137/145bpm [1067b/mi] 102cal 7.7/8.91mph
3) 1mi - 9:56(9:56/mi) 149/168bpm [1480b/mi] 144cal 6.04/7.43mph
4) 1mi - 9:41(9:41/mi) 156/165bpm [1511b/mi] 145cal 6.2/8.64mph
5) 1mi - 9:24(9:24/mi) 159/175bpm [1496b/mi] 143cal 6.38/8.25mph
6) 1mi - 13:15(13:15/mi) 163/177bpm [2161b/mi] 208cal 4.53/5.97mph
7) 1mi - 10:25(10:25/mi) 162/171bpm [1688b/mi] 160cal 5.76/6.22mph
8) 0.04mi - 8:13(3:11:37/mi) 115/162bpm [22036b/mi] 35cal 0.31/5.8mph
7:43 7:47 9:56 9:41 9:24 13:15 10:25 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 107 57-136 835 185 180-190 4/1
0.50 3:54 1:57 7:48 129 125-136 1006 182 180-184 9/0
0.75 5:55 2:01 8:04 130 128-133 1048 181 178-184 17/1
1.00 7:43 1:48 7:13 135 130-140 974 182 180-184 17/13
1.25 9:30 1:47 7:06 137 132-140 974 183 178-186 6/12
1.50 11:13 1:44 6:55 137 135-141 947 182 180-186 9/21
1.75 13:07 1:53 7:33 137 134-138 1035 181 180-184 12/23
2.00 15:30 2:24 9:34 138 134-145 1320 174 152-180 19/11
2.25 18:04 2:34 10:15 148 139-154 1518 177 168-184 34/7
2.50 20:45 2:41 10:45 148 143-151 1590 174 166-180 17/5
2.75 23:09 2:24 9:35 150 137-168 1437 177 172-180 10/3
3.00 25:26 2:17 9:10 153 146-167 1402 181 178-186 16/4
3.25 27:50 2:23 9:32 152 149-156 1449 178 170-184 20/3
3.50 30:35 2:45 11:01 158 149-165 1741 177 172-182 43/4
3.75 33:13 2:38 10:34 156 152-161 1648 176 170-182 4/26
4.00 35:07 1:54 7:37 157 154-160 1195 183 180-190 2/31
4.25 36:59 1:51 7:26 158 154-162 1174 185 180-188 8/34
4.50 38:59 2:00 8:00 158 154-162 1263 184 180-186 12/38
4.75 41:22 2:23 9:33 163 154-175 1555 174 162-184 25/26
5.00 44:32 3:10 12:40 159 151-162 2014 170 156-178 20/25
5.25 47:36 3:04 12:15 163 157-175 1997 166 154-172 9/0
5.50 51:43 4:08 16:31 161 154-166 2659 149 90-166 12/12
5.75 55:07 3:24 13:35 164 160-169 2227 168 158-172 19/21
6.00 57:47 2:40 10:40 166 158-170 1770 174 170-182 6/22
6.25 1:00:28 2:41 10:43 166 162-170 1779 175 170-178 14/8
6.50 1:03:09 2:41 10:43 163 159-167 1747 176 170-180 8/18
6.75 1:05:42 2:33 10:11 158 154-162 1610 177 174-182 8/17
7.00 1:08:13 2:31 10:04 158 157-160 1592 176 170-178 9/2
7.04 1:16:26 8:13 3:11:55 122 85-162 23413 82 82-82 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.2% 10:30
    32 4.1% 7:45
    28 11.2% 11:54
    22 11.4% 10:05
    19 7.0% 17:27
    18 7.7% 12:31

  • Cadence Distribution

    176 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 177 6.9 1:12:57 10:33
    Walk 3.6 139 0.1 2:43 20:54
    Still 1.0 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.02% More
    800m 3:26 6:55 60.72% More
    1km 4:20 6:59 63.46% More
    Mile 7:12 7:12 66.33% More
    5k 26:30 8:32 59.39% More
    5 miles 44:32 8:54 57.76% More
    10k 1:00:05 9:40 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 49.44
    5km 32:07 10:20 49.00
    5M 53:11 10:38 48.37
    10km 1:06:58 10:47 48.01
    10M 1:50:53 11:05 47.69
    Half 2:27:38 11:16 47.32
    20M 3:51:11 11:34 47.35
    Mara 5:07:47 11:45 47.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here