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Sun 8th Jun 2025 at 10:30am by andy butcher

Run > General
  • Time
    1:16:26
  • Miles
    7.04
  • Min/mi
    10:51
  • Pacing
    53.8%
  • WAVA
    47.88
  • Stride(cm)
    84
  • Cals
    1026
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1604
  • Asc(m)
    313
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 126/140bpm [973b/mi] 89cal 7.77/10.06mph
2) 1mi - 7:47(7:47/mi) 137/145bpm [1067b/mi] 102cal 7.7/8.91mph
3) 1mi - 9:56(9:56/mi) 149/168bpm [1480b/mi] 144cal 6.04/7.43mph
4) 1mi - 9:41(9:41/mi) 156/165bpm [1511b/mi] 145cal 6.2/8.64mph
5) 1mi - 9:24(9:24/mi) 159/175bpm [1496b/mi] 143cal 6.38/8.25mph
6) 1mi - 13:15(13:15/mi) 163/177bpm [2161b/mi] 208cal 4.53/5.97mph
7) 1mi - 10:25(10:25/mi) 162/171bpm [1688b/mi] 160cal 5.76/6.22mph
8) 0.04mi - 8:13(3:11:37/mi) 115/162bpm [22036b/mi] 35cal 0.31/5.8mph
7:43 7:47 9:56 9:41 9:24 13:15 10:25 8:13

Pace

11% 8% 17% 20% 7% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 107 57-136 835 185 180-190 4/1
0.50 3:54 1:57 7:48 129 125-136 1006 182 180-184 9/0
0.75 5:55 2:01 8:04 130 128-133 1048 181 178-184 17/1
1.00 7:43 1:48 7:13 135 130-140 974 182 180-184 17/13
1.25 9:30 1:47 7:06 137 132-140 974 183 178-186 6/12
1.50 11:13 1:44 6:55 137 135-141 947 182 180-186 9/21
1.75 13:07 1:53 7:33 137 134-138 1035 181 180-184 12/23
2.00 15:30 2:24 9:34 138 134-145 1320 174 152-180 19/11
2.25 18:04 2:34 10:15 148 139-154 1518 177 168-184 34/7
2.50 20:45 2:41 10:45 148 143-151 1590 174 166-180 17/5
2.75 23:09 2:24 9:35 150 137-168 1437 177 172-180 10/3
3.00 25:26 2:17 9:10 153 146-167 1402 181 178-186 16/4
3.25 27:50 2:23 9:32 152 149-156 1449 178 170-184 20/3
3.50 30:35 2:45 11:01 158 149-165 1741 177 172-182 43/4
3.75 33:13 2:38 10:34 156 152-161 1648 176 170-182 4/26
4.00 35:07 1:54 7:37 157 154-160 1195 183 180-190 2/31
4.25 36:59 1:51 7:26 158 154-162 1174 185 180-188 8/34
4.50 38:59 2:00 8:00 158 154-162 1263 184 180-186 12/38
4.75 41:22 2:23 9:33 163 154-175 1555 174 162-184 25/26
5.00 44:32 3:10 12:40 159 151-162 2014 170 156-178 20/25
5.25 47:36 3:04 12:15 163 157-175 1997 166 154-172 9/0
5.50 51:43 4:08 16:31 161 154-166 2659 149 90-166 12/12
5.75 55:07 3:24 13:35 164 160-169 2227 168 158-172 19/21
6.00 57:47 2:40 10:40 166 158-170 1770 174 170-182 6/22
6.25 1:00:28 2:41 10:43 166 162-170 1779 175 170-178 14/8
6.50 1:03:09 2:41 10:43 163 159-167 1747 176 170-180 8/18
6.75 1:05:42 2:33 10:11 158 154-162 1610 177 174-182 8/17
7.00 1:08:13 2:31 10:04 158 157-160 1592 176 170-178 9/2
7.04 1:16:26 8:13 3:11:55 122 85-162 23413 82 82-82 6/1

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 313m, Range 133m, Flat prediction 1:17:45
Elevation Graph
Biggest Climbs (m) Min/mi
60 6.2% 10:30
32 4.1% 7:45
28 11.2% 11:54
22 11.4% 10:05
19 7.0% 17:27
18 7.7% 12:31
See your biggest climbs

Cadence

176 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 177 6.9 1:12:57 10:33
Walk 3.6 139 0.1 2:43 20:54
Still 1.0 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.02% More
800m 3:26 6:55 60.72% More
1km 4:20 6:59 63.46% More
Mile 7:12 7:12 66.33% More
5k 26:30 8:32 59.39% More
5 miles 44:32 8:54 57.76% More
10k 1:00:05 9:40 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 49.44
5km 32:07 10:20 49.00
5M 53:11 10:38 48.37
10km 1:06:58 10:47 48.01
10M 1:50:53 11:05 47.69
Half 2:27:38 11:16 47.32
20M 3:51:11 11:34 47.35
Mara 5:07:47 11:45 47.60
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