Sun 20th Oct 2019 at 9:00pm by falcarius

Run > General

Follow User
0 👍

Time
27:59
Miles
3.37
Min/mi
8:18
Pacing
93%
WAVA
50.21
Cals
360
BPM
166
%MHR
97.1
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 27:59(8:18/m) 360cal

27:59

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:43	128 102-161	1116
0.25	2:05	1:00	8:01	159 154-165	1274
0.38	3:07	1:01	8:09	168 163-171	1370
0.50	4:11	1:05	8:38	167 162-173	1442
0.63	5:18	1:06	8:50	167 163-174	1476
0.75	6:26	1:08	9:08	170 165-174	1552
0.88	7:32	1:06	8:49	172 159-180	1517
1.00	8:34	1:02	8:16	158 153-162	1307
1.13	9:44	1:09	9:14	162 157-168	1497
1.25	10:50	1:06	8:48	173 165-183	1523
1.38	11:51	1:01	8:09	166 160-173	1353
1.50	12:52	1:01	8:09	169 162-176	1377
1.63	13:53	1:01	8:09	173 169-181	1409
1.75	15:00	1:07	8:53	169 163-176	1501
1.88	16:01	1:02	8:13	168 163-174	1380
2.00	17:00	59	7:50	164 154-174	1285
2.13	18:05	1:05	8:42	164 158-173	1426
2.25	19:09	1:04	8:30	165 158-175	1402
2.38	20:08	59	7:52	167 163-171	1313
2.50	21:04	56	7:32	173 168-178	1302
2.63	22:01	57	7:35	173 167-183	1313
2.75	23:04	1:03	8:24	168 156-177	1411
2.88	24:05	1:01	8:07	162 157-166	1316
3.00	25:06	1:01	8:10	162 153-167	1322
3.13	26:09	1:03	8:23	164 158-173	1374
3.25	27:05	55	7:23	175 172-180	1293
3.37	27:58	53	7:18	181 175-189	1322

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.90%	More
800m	3:53	7:49	43.40%	More
1km	4:53	7:52	45.12%	More
Mile	8:13	8:13	46.24%	More
5k	25:47	8:18	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.69
5km	25:30	8:12	50.55
5M	44:00	8:48	47.97
10km	56:27	9:05	46.84
10M	1:37:24	9:44	44.94
Half	2:12:45	10:08	43.34
20M	3:35:39	10:47	42.28
Mara	4:53:55	11:13	41.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry