Sun 20th Oct 2019 at 11:00am by chunkywizard

Run > Cross Country

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Time
38:27
Miles
5.39
Min/mi
7:08
Pacing
88%
WAVA
66.24
Stride(cm)
123
Cals
542
Cadence
183
BPM
149
%MHR
86.8
B/mi
1065
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 126/144bpm 51cal
2) 1km - 4:28(4:28/km) 144/151bpm 61cal
3) 1km - 4:13(4:13/km) 152/162bpm 61cal
4) 1km - 4:25(4:25/km) 154/161bpm 64cal
5) 1km - 4:35(4:35/km) 160/175bpm 71cal
6) 1km - 4:52(4:52/km) 154/168bpm 71cal
7) 1km - 4:24(4:24/km) 154/167bpm 64cal
8) 1km - 4:24(4:24/km) 149/152bpm 61cal
9) 0.67km - 2:43(4:04/km) 151/155bpm 38cal

4:23 4:28 4:13 4:25 4:35 4:52 4:24 4:24 2:43

Pace

23%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	112 70-136	764	185 182-194	9/9
0.50	3:40	1:58	7:51	137 131-144	1076	178 160-188	7/6
0.75	5:18	1:38	6:30	137 129-147	891	183 174-192	9/16
1.00	7:04	1:47	7:07	143 132-151	1018	182 174-188	11/14
1.25	8:55	1:50	7:21	146 141-150	1072	181 172-188	12/5
1.50	10:31	1:37	6:27	149 142-160	960	185 182-188	8/1
1.75	12:11	1:39	6:38	154 149-161	1021	182 178-186	2/17
2.00	14:05	1:55	7:39	155 143-162	1186	182 176-186	17/2
2.25	15:57	1:51	7:25	153 144-158	1134	183 178-188	6/3
2.50	17:36	1:39	6:36	153 146-161	1010	187 184-190	5/5
2.75	19:17	1:41	6:45	161 155-172	1086	186 184-190	1/1
3.00	21:05	1:48	7:12	160 154-175	1152	184 172-206	1/6
3.25	23:11	2:06	8:26	154 143-175	1298	174 162-190	6/9
3.50	24:57	1:46	7:03	156 145-166	1100	186 178-218	3/10
3.75	27:05	2:08	8:32	155 143-168	1323	176 170-184	23/8
4.00	28:52	1:47	7:06	154 150-157	1094	184 180-186	3/3
4.25	30:38	1:46	7:05	154 150-167	1090	185 182-188	6/3
4.50	32:25	1:47	7:10	151 148-154	1082	185 182-188	4/8
4.75	34:10	1:44	6:58	150 147-152	1044	185 182-188	9/7
5.00	35:56	1:47	7:07	148 145-152	1053	185 182-188	4/9
5.25	37:40	1:43	6:54	152 148-155	1049	185 182-188	10/9
5.39	38:28	48	5:53	149 147-152	877	191 182-208	0/15

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 27m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	7:36
21 4.2%	7:43
12 4.0%	6:42
11 2.0%	6:41
10 4.3%	7:18
See your biggest climbs

Cadence

183 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.4	38:25	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.38%	More
800m	3:15	6:31	59.24%	More
1km	4:07	6:38	60.76%	More
Mile	6:51	6:51	62.22%	More
5k	21:58	7:04	65.96%	More
5 miles	35:46	7:09	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	21:15	6:50	68.21
5M	35:28	7:06	66.52
10km	44:49	7:13	65.74
10M	1:14:49	7:29	65.08
Half	1:40:03	7:38	63.89
20M	2:37:49	7:53	64.18
Mara	3:31:04	8:03	63.99

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