Sun 20th Oct 2019 at 7:00am by MrT

Run > General

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Time
1:16:11
Miles
8.01
Min/mi
9:31
Pacing
67.2%
Stride(cm)
105
Cals
1103
Cadence
161
BPM
122
%MHR
71.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 112/121bpm 131cal 6.32/6.74mph
2) 1m - 9:14(9:14/m) 121/124bpm 142cal 6.49/7.08mph
3) 1m - 9:18(9:19/m) 122/126bpm 140cal 6.45/7.16mph
4) 1m - 9:35(9:35/m) 123/129bpm 140cal 6.26/6.85mph
5) 1m - 9:33(9:33/m) 125/127bpm 140cal 6.28/6.7mph
6) 1m - 9:42(9:42/m) 124/127bpm 138cal 6.18/6.55mph
7) 1m - 9:40(9:40/m) 126/129bpm 137cal 6.2/6.78mph
8) 1m - 9:32(9:32/m) 127/130bpm 134cal 6.29/6.64mph
9) 0.01m - 5(8:57/m) 125/125bpm 1cal 6.7/6.18mph

9:30 9:14 9:18 9:35 9:33 9:42 9:40 9:32 5

Pace

13%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	96 67-110	996	158 146-162
0.50	4:56	2:20	9:21	113 109-116	1057	162 158-164
0.75	7:15	2:19	9:15	118 117-120	1092	163 160-164
1.00	9:29	2:15	8:59	120 118-121	1078	163 160-164
1.25	11:48	2:18	9:14	121 119-122	1117	162 160-164
1.50	14:02	2:14	8:56	121 119-123	1081	162 160-166
1.75	16:25	2:23	9:31	121 119-123	1152	161 160-164
2.00	18:44	2:19	9:16	120 118-122	1112	161 160-162
2.25	20:59	2:15	9:01	121 120-123	1090	161 160-164
2.50	23:19	2:20	9:20	120 119-122	1119	161 160-162
2.75	25:41	2:22	9:28	124 122-126	1173	162 158-164
3.00	28:02	2:21	9:24	123 122-124	1156	160 158-162
3.25	30:19	2:17	9:10	124 123-126	1137	161 158-162
3.50	32:38	2:19	9:17	124 121-128	1151	161 160-162
3.75	37:59	5:20 +2:55	21:21	120 104-127	2563	157 122-162
4.00	40:32	2:33	10:13	124 119-126	1267	162 160-164
4.25	42:50	2:18	9:12	125 123-126	1150	161 158-164
4.50	45:13	2:23	9:32	125 125-127	1191	161 160-162
4.75	47:39	2:26	9:43	124 123-125	1204	160 158-162
5.00	50:05	2:27	9:47	125 123-127	1223	161 158-162
5.25	52:34	2:28	9:54	124 122-125	1227	160 158-162
5.50	54:58	2:24	9:37	124 122-125	1193	161 160-162
5.75	57:21	2:23	9:30	125 124-127	1188	161 160-164
6.00	59:48	2:27	9:48	125 123-127	1224	161 158-164
6.25	1:02:15	2:27	9:49	125 123-127	1227	161 156-164
6.50	1:04:43	2:29	9:54	125 123-127	1238	161 158-162
6.75	1:07:06	2:22	9:29	127 126-128	1204	162 158-172
7.00	1:09:28	2:22	9:29	127 124-128	1205	161 158-164
7.25	1:11:53	2:25	9:40	128 127-129	1238	161 158-164
7.50	1:14:15	2:22	9:29	127 126-129	1204	162 160-164
7.75	1:16:36	2:21	9:24	126 125-128	1185	162 160-164
8.00	1:19:00	2:24	9:35	125 124-127	1199	161 158-164
8.01	1:19:06	6	10:23	125 125-125	1298	158 158-158

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	8	1:16:06	9:31
Walk	3.8	121	0	3:00	7:12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:35	9:00	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	28:40	9:14	0.00%	More
5 miles	49:56	9:59	0.00%	More
10k	1:01:41	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:14	9:15
10km	58:12	9:22
10M	1:36:23	9:38
Half	2:08:20	9:48
20M	3:20:57	10:03
Mara	4:27:33	10:13

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