-
Races
55 -
Miles
25902 -
Miles
52449 -
Miles
1941 -
WAVA
80.01% -
Mile
5:41 -
5k
19:26 -
5M
32:05 -
10k
38:21 -
10M
1:04:00 -
Half
1:24:48 -
Mara
3:16:31
About Me | |
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Recent Blogs | |
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Long run | Aug 2007 |
Recent Training | |||
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17th May
|
General | 1mi | 12:55 |
17th May
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General | 6.1mi | 1:45:52 |
16th May
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General | 5.7mi | 1:19:43 |
16th May
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General | 24.2mi | 5:26:17 |
13th May
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General | 7.1mi | 1:42:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:40 | 2:14 |
5k | 27:02 | 7:32 |
5mi | 43:45 | 13:15 |
10k | 54:38 | 16:57 |
10mi | 1:36:08 | 29:47 |
Half | 2:05:29 | 40:05 |
20mi | 3:33:58 | 1:02:49 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:41
5:41/mi
|
72.31 | 5:41 72.31 | ||||||||
5km | 6 | 19:26
6:15/mi
|
73.67 | 19:26 73.67 | 20:15 71.22 | 20:09 72.11 | ||||||
6km | 2 | 23:57
6:25/mi
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72.81 | 23:57 72.81 | ||||||||
7km | 2 | 24:57
5:44/mi
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80.01 | 26:12 75.61 | 24:57 80.01 | |||||||
4.8mi | 1 | 29:47
6:12/mi
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73.97 | 29:47 73.97 | ||||||||
5mi | 1 | 32:05
6:25/mi
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70.98 | 32:05 70.98 | ||||||||
5.3mi | 1 | 33:35
6:24/mi
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71.20 | 33:35 71.20 | ||||||||
5.6mi | 1 | 40:38
7:15/mi
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63.94 | 40:38 63.94 | ||||||||
10km | 14 | 38:21
6:10/mi
|
74.57 | 39:10 72.44 | 38:21 74.57 | 39:52 72.60 | 41:02 71.42 | 42:50 68.97 | 43:58 67.76 | 48:23 62.62 | ||
12km | 1 | 48:50
6:33/mi
|
70.80 | 48:50 70.80 | ||||||||
12.5km | 1 | 50:27
6:30/mi
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71.38 | 50:27 71.38 | ||||||||
9mi | 1 | 1:10:45
7:52/mi
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61.49 | 1:10:45 61.49 | ||||||||
15km | 2 | 1:07:22
7:14/mi
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65.77 | 1:07:22 65.77 | 1:09:46 65.68 | |||||||
10mi | 1 | 1:04:00
6:24/mi
|
73.17 | 1:04:00 73.17 | ||||||||
11mi | 3 | 1:12:00
6:33/mi
|
71.54 | 1:12:00 71.54 | 1:14:16 69.93 | 1:18:07 67.04 | ||||||
13.1mi | 9 | 1:24:48
6:28/mi
|
73.03 | 1:24:48 73.03 | 1:26:49 71.92 | 1:32:12 68.29 | 1:32:59 68.29 | 1:30:25 71.44 | 1:33:24 69.76 | |||
13.8mi | 1 | 1:53:00
8:11/mi
|
61.26 | 1:53:00 61.26 | ||||||||
26.2mi | 4 | 3:16:31
7:30/mi
|
67.79 | 3:16:31 67.47 | 3:18:46 67.27 | 3:18:56 67.79 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
9 May | Callander x Spring 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
3 Mar | Down By The River 10k SB | 48:23 | 62.62 | 10km |
2012 | Result | WAVA | Distance | |
20 Oct | Antonine Trail Race PB | 1:53:00 | 61.26 | 13.8mi |
13 May | Leeds Half Marathon SB | 1:33:24 | 69.76 | 13.1mi |
8 Apr | Richie's 10K Run | 0.00 | 10km | |
26 Feb | Devilla Forest 15k SB | 1:09:46 | 65.68 | 15km |
2011 | Result | WAVA | Distance | |
9 Oct | Neil McCover Memorial Half Marathon | 1:30:34 | 71.32 | 13.1mi |
11 Sep | Pedal for Scotland | 4:12:00 | 0.00 | 47mi |
4 Sep | Great Scottish Run Half Marathon | 1:33:03 | 69.41 | 13.1mi |
21 Aug | Glasgow Bikeathon | 1:40:12 | 0.00 | 26mi |
7 Aug | Isle of Mull Half Marathon SB | 1:30:25 | 71.44 | 13.1mi |
10 Jul | Crieff 10k SB | 43:58 | 67.76 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon | 0.00 | 26.2mi | |
5 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race SB | 42:50 | 68.97 | 10km |
11 Apr | Richies Run PB | 1:10:45 | 61.49 | 9mi |
2009 | Result | WAVA | Distance | |
13 Dec | Glasgow Santa Dash | 20:44 | 70.08 | 5km |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 20:09 | 72.11 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 23:57 | 72.81 | 6km |
26 Oct | Dublin Marathon SB | 3:18:56 | 67.79 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:32:59 | 68.29 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Cambuslang Down by the River 10K SB | 41:02 | 71.42 | 10km |
14 Dec | Glasgow Santa Dash | 21:05 | 68.41 | 5km |
7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB | 20:15 | 71.22 | 5km |
27 Oct | Dublin Marathon SB | 3:18:46 | 67.27 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:32:12 | 68.29 | 13.1mi |
17 Aug | Sheriffmuir Challenge SB | 1:18:07 | 67.04 | 11mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:07:22 | 65.77 | 15km |
13 Jul | Crieff 10K | 44:17 | 65.63 | 10km |
23 Mar | Dumfries Marathon | 3:21:19 | 65.86 | 26.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K | 40:02 | 72.60 | 10km |
16 Dec | Co-op jogscotland Christmas Cracker 5K PB | 19:26 | 73.67 | 5km |
2 Dec | Fetch Scottish Mile Challenge PB | 5:41 | 72.31 | 1mi |
1 Dec | Fetch Everyone December Mile | 5:50 | 70.45 | 1mi |
29 Oct | Dublin Marathon PB | 3:16:31 | 67.47 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:26:49 | 71.92 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:14:16 | 69.93 | 11mi |
16 Aug | Broadwood 5K | 19:27 | 73.07 | 5km |
25 Jul | Loch Fitty Trail Race PB | 40:38 | 63.94 | 5.6mi |
15 Jul | Crieff 10k | 42:32 | 67.78 | 10km |
29 Jun | Calderglen Harriers Trail Race 10k | 43:47 | 65.85 | 10km |
21 Jun | Kirkintilloch 10k SB | 39:52 | 72.32 | 10km |
3 Jun | Childrens Cancer Run | 24:12 | 70.47 | 6km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon PB | 1:24:48 | 73.03 | 13.1mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:12:00 | 71.54 | 11mi |
16 Aug | Springburn Harriers Canal Canter 7K PB | 24:57 | 80.01 | 7km |
22 Jun | Kirkintilloch Olympians 10K | 38:24 | 74.48 | 10km |
13 May | Dick Wedlock International Firefighters (Invitational) 10K PB | 38:21 | 74.57 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:00 | 73.17 | 10mi |
25 Mar | Loch Katrine 12K PB | 48:50 | 70.80 | 12km |
19 Mar | Alloa Half Marathon | 1:26:09 | 71.88 | 13.1mi |
26 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 50:27 | 71.38 | 12.5km |
28 Jan | Buchlyvie 10k | 38:56 | 73.45 | 10km |
2005 | Result | WAVA | Distance | |
29 Oct | Allan Scally Memorial Road Relays PB | 29:47 | 73.97 | 4.8mi |
2 Oct | Strathcarron Hospice 10K | 39:32 | 71.76 | 10km |
18 Sep | Wallace 700 Stirling 10K SB | 39:10 | 72.44 | 10km |
21 Aug | Springburn Harriers Canal Canter 7K SB | 26:12 | 75.61 | 7km |
21 Aug | St Margaret's Hospice 5 mile PB | 32:05 | 70.98 | 5mi |
3 Jan | Lenzie Jog Fun Run PB | 33:35 | 71.20 | 5.25mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 258 | 175 | 238 | 236 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1065 |
2022 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2021 | 112 | 111 | 30 | 18 | 9 | 12 | 14 | 0 | 0 | 3 | 0 | 0 | 309 |
2021 | 317 | 281 | 383 | 278 | 309 | 215 | 253 | 259 | 362 | 399 | 287 | 236 | 3580 |
2021 | 41 | 0 | 251 | 18 | 221 | 279 | 476 | 346 | 285 | 79 | 216 | 0 | 2213 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 22 | 10 | 44 | 99 |
2020 | 123 | 100 | 193 | 161 | 225 | 183 | 190 | 202 | 254 | 308 | 261 | 331 | 2530 |
2020 | 27 | 0 | 40 | 413 | 689 | 680 | 559 | 369 | 661 | 409 | 192 | 171 | 4211 |
2019 | 73 | 89 | 74 | 147 | 100 | 68 | 96 | 121 | 145 | 135 | 125 | 145 | 1317 |
2019 | 186 | 180 | 339 | 605 | 676 | 173 | 480 | 528 | 433 | 247 | 108 | 0 | 3955 |
2018 | 117 | 83 | 74 | 224 | 121 | 47 | 113 | 127 | 140 | 129 | 83 | 118 | 1376 |
2018 | 171 | 178 | 268 | 339 | 636 | 295 | 574 | 303 | 321 | 324 | 125 | 60 | 3596 |
2017 | 115 | 123 | 145 | 144 | 140 | 64 | 118 | 135 | 108 | 185 | 96 | 170 | 1544 |
2017 | 509 | 262 | 397 | 773 | 577 | 559 | 577 | 771 | 1005 | 168 | 19 | 68 | 5684 |
2016 | 151 | 99 | 122 | 174 | 203 | 195 | 150 | 183 | 79 | 92 | 87 | 115 | 1649 |
2016 | 353 | 207 | 450 | 582 | 690 | 1173 | 1014 | 783 | 941 | 569 | 310 | 265 | 7338 |
2015 | 170 | 112 | 132 | 143 | 218 | 163 | 103 | 189 | 125 | 152 | 155 | 156 | 1817 |
2015 | 355 | 599 | 348 | 840 | 560 | 502 | 381 | 719 | 642 | 303 | 156 | 81 | 5486 |
2014 | 99 | 88 | 60 | 45 | 64 | 103 | 80 | 49 | 51 | 58 | 0 | 0 | 697 |
2014 | 55 | 102 | 127 | 77 | 50 | 44 | 46 | 70 | 60 | 41 | 93 | 132 | 897 |
2014 | 188 | 244 | 513 | 546 | 898 | 568 | 830 | 598 | 665 | 606 | 492 | 271 | 6419 |
2013 | 4 | 0 | 0 | 0 | 4 | 3 | 14 | 34 | 13 | 49 | 51 | 83 | 255 |
2013 | 147 | 133 | 138 | 145 | 134 | 113 | 180 | 92 | 130 | 129 | 92 | 145 | 1578 |
2013 | 376 | 409 | 458 | 552 | 674 | 619 | 711 | 645 | 692 | 333 | 386 | 275 | 6130 |
2012 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 25 |
2012 | 188 | 117 | 57 | 171 | 190 | 168 | 184 | 176 | 188 | 125 | 98 | 108 | 1770 |
2012 | 269 | 142 | 349 | 295 | 231 | 393 | 506 | 518 | 587 | 302 | 370 | 223 | 4185 |
2011 | 0 | 0 | 0 | 9 | 9 | 14 | 19 | 44 | 7 | 5 | 0 | 0 | 107 |
2011 | 90 | 98 | 126 | 150 | 210 | 239 | 283 | 237 | 222 | 217 | 127 | 124 | 2121 |
2011 | 12 | 68 | 76 | 85 | 45 | 141 | 178 | 189 | 193 | 72 | 76 | 68 | 1202 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 89 | 61 | 0 | 202 |
2010 | 160 | 109 | 163 | 161 | 170 | 156 | 90 | 82 | 13 | 0 | 3 | 63 | 1169 |
2010 | 40 | 40 | 0 | 40 | 71 | 103 | 76 | 37 | 0 | 0 | 0 | 0 | 407 |
2009 | 18 | 14 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 66 | 136 | 69 | 8 | 104 | 117 | 161 | 172 | 172 | 180 | 131 | 126 | 1443 |
2009 | 34 | 25 | 30 | 111 | 22 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2008 | 17 | 6 | 16 | 29 | 19 | 25 | 0 | 0 | 0 | 0 | 10 | 8 | 129 |
2008 | 138 | 144 | 133 | 73 | 53 | 121 | 130 | 159 | 153 | 146 | 86 | 100 | 1436 |
2008 | 0 | 0 | 14 | 196 | 248 | 259 | 185 | 137 | 225 | 37 | 0 | 0 | 1301 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 15 | 10 | 50 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 151 | 145 | 97 | 101 | 610 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Split Summary
=== 1) 1m - 13:04(13:04/m) 90/117bpm [1176b/mi] 85cal 4.59/6.2mph 2) 1m - 12:30(12:30/m) 103/124bpm [1287b/mi] 92cal 4.8/6.05mph 3) 1m - 12:09(12:09/m) 107/135bpm [1301b/mi] 87cal 4.93/6.28mph 4) 1m - 13:17(13:17/m) 106/128bpm [1408b/mi] 89cal 4.52/6.26mph 5) 0.88m - 12:37(14:22/m) 102/129bpm [1466b/mi] 82cal 4.18/6.49mph ![]()
Split Summary
=== 1) 19.4m - 1:31:05(4:42/m) 957cal 12.78/25.86mph 2) 0m - 2(0/m) ![]() |
Split Summary
=== 1) 6.33m - 56:09(8:52/m) 225cal 6.76/16.39mph ![]() |
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Split Summary
=== 1) 1m - 12:17(12:17/m) 123/139bpm [1511b/mi] 114cal 4.88/6.47mph 2) 1m - 11:16(11:16/m) 132/145bpm [1487b/mi] 109cal 5.33/6.47mph 3) 1m - 10:37(10:37/m) 139/151bpm [1476b/mi] 111cal 5.65/7.6mph 4) 1m - 10:42(10:42/m) 139/147bpm [1487b/mi] 111cal 5.61/5.91mph 5) 1m - 10:54(10:54/m) 135/144bpm [1472b/mi] 104cal 5.5/7.14mph 6) 1m - 10:42(10:42/m) 139/145bpm [1486b/mi] 105cal 5.61/6.1mph 7) 1m - 10:47(10:47/m) 141/148bpm [1521b/mi] 105cal 5.56/5.95mph 8) 1m - 10:39(10:39/m) 144/164bpm [1534b/mi] 109cal 5.63/6.57mph 9) 1m - 10:23(10:23/m) 149/157bpm [1546b/mi] 112cal 5.78/6.14mph 10) 1m - 10:00(10:00/m) 157/172bpm [1570b/mi] 119cal 6/6.95mph 11) 1m - 10:03(10:03/m) 164/176bpm [1648b/mi] 126cal 5.97/6.39mph 12) 1m - 9:57(9:57/m) 165/170bpm [1643b/mi] 127cal 6.02/6.32mph 13) 1m - 9:58(9:58/m) 166/171bpm [1653b/mi] 124cal 6.02/7.43mph 14) 1m - 10:18(10:18/m) 163/171bpm [1680b/mi] 126cal 5.82/6.85mph 15) 1m - 10:37(10:37/m) 159/163bpm [1687b/mi] 120cal 5.65/6.37mph 16) 1m - 10:19(10:19/m) 160/164bpm [1651b/mi] 122cal 5.82/6.85mph 17) 1m - 10:51(10:51/m) 155/166bpm [1683b/mi] 117cal 5.53/6.45mph 18) 1m - 11:15(11:15/m) 148/155bpm [1666b/mi] 94cal 5.33/6.18mph 19) 1m - 11:09(11:09/m) 147/150bpm [1639b/mi] 90cal 5.38/5.87mph 20) 1m - 11:27(11:27/m) 145/149bpm [1660b/mi] 89cal 5.24/5.7mph 21) 1m - 11:22(11:22/m) 146/151bpm [1659b/mi] 89cal 5.28/5.55mph 22) 0.92m - 10:19(11:10/m) 149/163bpm [1664b/mi] 91cal 5.37/5.89mph ![]() |
Split Summary
=== 1) 1m - 12:55(12:55/m) 102/111bpm [1318b/mi] 102cal 4.64/5.13mph 2) 1m - 15:57(15:57/m) 79/104bpm [1260b/mi] 55cal 3.76/43.66mph 3) 1m - 15:19(15:20/m) 95/117bpm [1456b/mi] 98cal 3.91/6.89mph 4) 1m - 13:51(13:51/m) 101/128bpm [1399b/mi] 97cal 4.33/9.48mph 5) 1m - 16:20(16:20/m) 89/116bpm [1454b/mi] 98cal 3.67/4.44mph 6) 0.71m - 11:06(15:41/m) 81/89bpm [1271b/mi] 71cal 3.83/4.66mph ![]()
Split Summary
=== 1) 1m - 13:36(13:36/m) 99/135bpm [1346b/mi] 102cal 4.41/6.8mph 2) 1m - 15:48(15:48/m) 94/135bpm [1485b/mi] 100cal 3.8/5.59mph 3) 1m - 17:56(17:56/m) 85/98bpm [1525b/mi] 105cal 3.34/4.07mph 4) 1m - 18:11(18:11/m) 87/101bpm [1581b/mi] 102cal 3.3/4.97mph 5) 1m - 19:32(19:32/m) 84/97bpm [1641b/mi] 105cal 3.07/4.03mph 6) 1m - 18:02(18:02/m) 79/102bpm [1425b/mi] 103cal 3.33/4.38mph 7) 0.8m - 12:48(16:02/m) 81/89bpm [1298b/mi] 75cal 3.74/4.26mph ![]()
Split Summary
=== 1) 1m - 14:34(14:34/m) 89/107bpm [1297b/mi] 95cal 4.12/4.76mph 2) 1m - 13:57(13:57/m) 91/103bpm [1270b/mi] 105cal 4.3/4.66mph 3) 1m - 14:43(14:43/m) 91/107bpm [1340b/mi] 102cal 4.08/4.63mph 4) 1m - 14:19(14:19/m) 87/98bpm [1245b/mi] 101cal 4.19/4.76mph 5) 1m - 14:17(14:17/m) 88/98bpm [1257b/mi] 103cal 4.2/4.72mph 6) 1m - 14:23(14:23/m) 89/97bpm [1280b/mi] 101cal 4.17/5.41mph 7) 1m - 13:27(13:27/m) 92/97bpm [1238b/mi] 102cal 4.46/5.09mph 8) 1m - 13:50(13:50/m) 91/96bpm [1259b/mi] 101cal 4.34/4.93mph 9) 1m - 13:43(13:43/m) 92/99bpm [1261b/mi] 102cal 4.38/4.55mph 10) 0.53m - 7:35(14:24/m) 94/106bpm [1354b/mi] 54cal 4.17/14.63mph ![]() |
Split Summary
=== 1) 1m - 13:01(13:01/m) 95/114bpm [1236b/mi] 95cal 4.61/4.93mph 2) 1m - 13:04(13:04/m) 83/97bpm [1084b/mi] 89cal 4.59/4.99mph 3) 1m - 12:57(12:57/m) 90/100bpm [1166b/mi] 95cal 4.63/5.18mph 4) 1m - 12:33(12:33/m) 111/139bpm [1393b/mi] 98cal 4.78/5.38mph 5) 1m - 13:51(13:51/m) 120/147bpm [1662b/mi] 108cal 4.33/5.2mph 6) 1m - 13:12(13:12/m) 143/155bpm [1887b/mi] 129cal 4.55/4.78mph 7) 1m - 13:36(13:36/m) 139/156bpm [1890b/mi] 121cal 4.41/4.8mph 8) 1m - 15:42(15:42/m) 120/138bpm [1885b/mi] 108cal 3.82/5.2mph 9) 0.37m - 6:09(16:35/m) 107/121bpm [1775b/mi] 37cal 3.62/4.17mph ![]()
Split Summary
=== 1) 1m - 19:08(19:08/m) 88/135bpm [1683b/mi] 106cal 3.14/5.99mph 2) 1m - 19:46(19:46/m) 92/127bpm [1818b/mi] 104cal 3.04/8.16mph 3) 1m - 18:21(18:21/m) 86/94bpm [1579b/mi] 100cal 3.27/3.63mph 4) 1m - 19:42(19:42/m) 87/104bpm [1715b/mi] 108cal 3.04/3.95mph 5) 1m - 19:36(19:36/m) 80/102bpm [1569b/mi] 104cal 3.06/3.55mph 6) 1m - 18:22(18:22/m) 75/102bpm [1378b/mi] 103cal 3.27/4.19mph 7) 0.59m - 8:06(13:41/m) 100/116bpm [1368b/mi] 61cal 4.38/4.84mph ![]() |
Split Summary
=== 1) 1m - 12:59(12:59/m) 99/115bpm [1285b/mi] 100cal 4.62/4.97mph 2) 1m - 14:03(14:03/m) 97/122bpm [1364b/mi] 101cal 4.27/5.49mph 3) 1m - 13:18(13:18/m) 99/116bpm [1316b/mi] 100cal 4.51/5.43mph 4) 1m - 14:44(14:44/m) 93/114bpm [1370b/mi] 100cal 4.07/4.95mph 5) 0.56m - 8:09(14:26/m) 90/106bpm [1299b/mi] 51cal 4.16/28.11mph ![]() |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
|
Split Summary
=== 1) 1m - 12:59(12:59/m) 108/131bpm [1402b/mi] 101cal 4.62/5.76mph 2) 1m - 13:31(13:31/m) 92/125bpm [1244b/mi] 90cal 4.44/6.55mph 3) 1m - 11:17(11:17/m) 109/125bpm [1230b/mi] 82cal 5.32/7.16mph 4) 1m - 11:25(11:25/m) 116/141bpm [1325b/mi] 89cal 5.25/8.91mph 5) 1m - 11:32(11:32/m) 125/146bpm [1442b/mi] 97cal 5.2/7.22mph 6) 1m - 13:43(13:43/m) 125/148bpm [1714b/mi] 106cal 4.38/6.72mph 7) 1m - 14:03(14:03/m) 98/118bpm [1377b/mi] 95cal 4.27/4.68mph 8) 0.01m - 40(2:08:42/m) 83/90bpm [10681b/mi] 3cal 0.47/4.07mph ![]() |
Split Summary
=== 1) 1m - 13:16(13:16/m) 102/116bpm [1353b/mi] 105cal 4.52/7.41mph 2) 1m - 15:06(15:06/m) 95/115bpm [1434b/mi] 108cal 3.98/5.13mph 3) 1m - 16:51(16:51/m) 97/125bpm [1635b/mi] 110cal 3.56/5.53mph 4) 1m - 18:10(18:10/m) 93/122bpm [1689b/mi] 106cal 3.3/4.55mph 5) 1m - 15:40(15:40/m) 91/105bpm [1426b/mi] 108cal 3.83/4.72mph 6) 0.86m - 13:12(15:16/m) 85/103bpm [1297b/mi] 87cal 3.93/4.63mph ![]() |
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Split Summary
=== 1) 1m - 13:15(13:15/m) 112/126bpm [1484b/mi] 103cal 4.53/13.19mph 2) 1m - 12:41(12:41/m) 123/138bpm [1560b/mi] 104cal 4.73/5.47mph 3) 1m - 12:10(12:10/m) 131/146bpm [1595b/mi] 107cal 4.93/13.69mph 4) 1m - 12:54(12:54/m) 130/141bpm [1677b/mi] 109cal 4.65/5.95mph 5) 1m - 13:03(13:03/m) 135/142bpm [1762b/mi] 110cal 4.6/5.01mph 6) 1m - 15:19(15:19/m) 112/141bpm [1716b/mi] 99cal 3.92/4.8mph 7) 0.55m - 9:03(16:22/m) 93/107bpm [1523b/mi] 53cal 3.66/4.17mph ![]()
Split Summary
=== 1) 1m - 14:48(14:48/m) 84/93bpm [1243b/mi] 100cal 4.05/4.63mph 2) 1m - 16:27(16:27/m) 85/95bpm [1398b/mi] 104cal 3.65/5.2mph 3) 1m - 18:00(18:00/m) 82/91bpm [1476b/mi] 100cal 3.33/3.74mph 4) 1m - 18:48(18:48/m) 80/89bpm [1504b/mi] 106cal 3.19/3.95mph 5) 1m - 18:03(18:03/m) 79/87bpm [1426b/mi] 98cal 3.32/3.61mph 6) 1m - 18:53(18:53/m) 79/112bpm [1491b/mi] 105cal 3.18/4.42mph 7) 1m - 14:35(14:35/m) 93/113bpm [1357b/mi] 101cal 4.11/4.44mph 8) 0.15m - 2:26(16:19/m) 86/95bpm [1403b/mi] 16cal 3.68/4.22mph ![]()
Split Summary
=== 1) 1m - 11:58(11:58/m) 113/131bpm [1353b/mi] 104cal 5.01/5.74mph 2) 1m - 11:24(11:24/m) 126/134bpm [1437b/mi] 104cal 5.26/5.76mph 3) 1m - 11:20(11:20/m) 129/141bpm [1462b/mi] 98cal 5.29/6.64mph 4) 1m - 11:30(11:30/m) 127/141bpm [1460b/mi] 98cal 5.22/5.78mph 5) 1m - 12:01(12:01/m) 123/132bpm [1478b/mi] 89cal 4.99/5.74mph 6) 1m - 11:49(11:49/m) 124/131bpm [1465b/mi] 91cal 5.08/6.37mph 7) 1m - 11:52(11:52/m) 123/133bpm [1460b/mi] 93cal 5.06/5.85mph 8) 1m - 11:07(11:07/m) 122/126bpm [1357b/mi] 89cal 5.4/6.26mph 9) 1m - 11:20(11:20/m) 120/124bpm [1361b/mi] 87cal 5.29/6.41mph 10) 1m - 11:34(11:34/m) 121/128bpm [1399b/mi] 90cal 5.19/6.12mph 11) 1m - 12:37(12:37/m) 118/134bpm [1489b/mi] 97cal 4.76/5.47mph 12) 1m - 12:11(12:11/m) 120/128bpm [1461b/mi] 97cal 4.93/5.66mph 13) 1m - 14:35(14:35/m) 102/115bpm [1488b/mi] 104cal 4.11/4.93mph 14) 1m - 14:06(14:06/m) 105/116bpm [1480b/mi] 102cal 4.26/5.13mph 15) 1m - 13:38(13:39/m) 106/113bpm [1446b/mi] 104cal 4.4/5.09mph 16) 1m - 14:51(14:51/m) 96/108bpm [1425b/mi] 102cal 4.04/4.95mph 17) 1m - 13:30(13:30/m) 107/120bpm [1445b/mi] 104cal 4.44/4.93mph 18) 1m - 12:58(12:58/m) 110/118bpm [1426b/mi] 104cal 4.63/4.97mph 19) 1m - 13:32(13:32/m) 111/120bpm [1502b/mi] 103cal 4.43/4.76mph 20) 1m - 13:54(13:54/m) 106/118bpm [1473b/mi] 98cal 4.32/4.51mph 21) 0m - 8(52:01/m) 98/100bpm [5097b/mi] 1.15/3.82mph ![]() |
Split Summary
=== 1) 1m - 12:41(12:41/m) 105/118bpm [1332b/mi] 104cal 4.73/5.11mph 2) 1m - 13:44(13:44/m) 103/122bpm [1414b/mi] 96cal 4.37/4.95mph 3) 1m - 13:02(13:02/m) 109/129bpm [1421b/mi] 99cal 4.6/5.11mph 4) 1m - 12:46(12:46/m) 117/130bpm [1493b/mi] 99cal 4.7/13.5mph 5) 1m - 13:10(13:10/m) 117/129bpm [1540b/mi] 100cal 4.56/5.49mph 6) 1m - 13:48(13:48/m) 113/130bpm [1560b/mi] 96cal 4.35/5.2mph 7) 1m - 14:03(14:03/m) 112/128bpm [1574b/mi] 103cal 4.27/5.09mph 8) 0.25m - 4:05(16:22/m) 89/99bpm [1457b/mi] 25cal 3.66/4.34mph ![]()
Split Summary
=== 1) 1m - 15:33(15:33/m) 75/86bpm [1166b/mi] 99cal 3.86/7.72mph 2) 1m - 18:37(18:37/m) 62/77bpm [1154b/mi] 105cal 3.22/4.05mph 3) 1m - 18:44(18:44/m) 68/83bpm [1273b/mi] 99cal 3.2/3.55mph 4) 1m - 19:20(19:20/m) 74/86bpm [1431b/mi] 110cal 3.1/3.7mph 5) 1m - 20:49(20:49/m) 72/80bpm [1499b/mi] 106cal 2.88/3.36mph 6) 1m - 19:41(19:41/m) 72/81bpm [1417b/mi] 101cal 3.05/3.57mph 7) 1m - 18:53(18:53/m) 77/89bpm [1453b/mi] 106cal 3.18/4.19mph 8) 0.48m - 7:22(15:19/m) 81/102bpm [1240b/mi] 50cal 3.92/4.84mph ![]() |
Split Summary
=== 1) 1m - 12:14(12:14/m) 94/121bpm [1150b/mi] 98cal 4.9/6.87mph 2) 1m - 11:44(11:44/m) 103/141bpm [1208b/mi] 96cal 5.12/6.72mph 3) 1m - 14:15(14:15/m) 104/136bpm [1482b/mi] 102cal 4.21/4.59mph 4) 1m - 13:58(13:58/m) 105/124bpm [1467b/mi] 98cal 4.29/4.66mph 5) 1m - 13:39(13:39/m) 114/126bpm [1556b/mi] 98cal 4.4/4.88mph 6) 1m - 15:26(15:26/m) 83/115bpm [1281b/mi] 100cal 3.89/4.47mph 7) 0.66m - 10:42(16:11/m) 78/88bpm [1263b/mi] 63cal 3.71/3.99mph ![]() |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Split Summary
=== 1) 1m - 11:29(11:29/m) 110/131bpm [1264b/mi] 89cal 5.22/6.82mph 2) 1m - 14:48(14:48/m) 88/125bpm [1302b/mi] 101cal 4.06/6.35mph 3) 1m - 10:40(10:40/m) 122/131bpm [1302b/mi] 92cal 5.62/6.99mph 4) 1m - 13:10(13:10/m) 105/131bpm [1382b/mi] 92cal 4.56/6.05mph 5) 1m - 11:14(11:14/m) 123/135bpm [1382b/mi] 96cal 5.34/5.89mph 6) 1m - 12:31(12:31/m) 111/131bpm [1388b/mi] 97cal 4.8/6.01mph 7) 1m - 14:50(14:50/m) 91/116bpm [1350b/mi] 99cal 4.05/4.95mph 8) 0.23m - 3:51(16:29/m) 81/98bpm [1336b/mi] 24cal 3.64/4.38mph ![]() |
Split Summary
=== 1) 1m - 11:54(11:54/m) 114/128bpm [1357b/mi] 101cal 5.04/5.78mph 2) 1m - 16:20(16:20/m) 101/125bpm [1649b/mi] 112cal 3.68/5.51mph 3) 1m - 15:09(15:09/m) 111/131bpm [1681b/mi] 108cal 3.96/5.41mph 4) 1m - 14:07(14:07/m) 126/142bpm [1779b/mi] 108cal 4.25/4.97mph 5) 1m - 14:32(14:32/m) 119/135bpm [1730b/mi] 108cal 4.13/5.2mph 6) 1m - 13:51(13:51/m) 122/140bpm [1689b/mi] 101cal 4.34/5.45mph 7) 1m - 12:10(12:10/m) 130/141bpm [1581b/mi] 107cal 4.93/5.41mph 8) 0.02m - 40(27:06/m) 117/128bpm [3170b/mi] 3cal 2.21/3.11mph ![]() |
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Split Summary
=== 1) 1m - 14:32(14:32/m) 93/116bpm [1351b/mi] 97cal 4.13/4.78mph 2) 1m - 13:02(13:02/m) 103/118bpm [1342b/mi] 96cal 4.6/5.18mph 3) 1m - 13:12(13:12/m) 110/123bpm [1452b/mi] 98cal 4.55/5.97mph 4) 1m - 12:36(12:36/m) 112/122bpm [1411b/mi] 94cal 4.76/5.22mph 5) 1m - 14:54(14:54/m) 83/122bpm [1236b/mi] 94cal 4.03/5.18mph 6) 0.17m - 3:04(18:16/m) 75/81bpm [1370b/mi] 21cal 3.29/3.74mph ![]()
Split Summary
=== 1) 1m - 12:44(12:44/m) 101/120bpm [1285b/mi] 100cal 4.72/6.01mph 2) 1m - 12:19(12:19/m) 107/113bpm [1317b/mi] 98cal 4.87/5.53mph 3) 1m - 11:58(11:58/m) 109/118bpm [1305b/mi] 96cal 5.01/5.47mph 4) 1m - 12:07(12:07/m) 108/114bpm [1309b/mi] 94cal 4.95/5.57mph 5) 1m - 11:39(11:39/m) 108/113bpm [1258b/mi] 90cal 5.15/5.72mph 6) 1m - 11:50(11:50/m) 105/111bpm [1242b/mi] 95cal 5.07/5.43mph 7) 1m - 11:58(11:58/m) 103/108bpm [1233b/mi] 90cal 5.01/6.39mph 8) 1m - 12:04(12:04/m) 101/116bpm [1219b/mi] 89cal 4.97/5.89mph 9) 1m - 13:05(13:05/m) 98/108bpm [1283b/mi] 101cal 4.58/5.22mph 10) 1m - 14:21(14:21/m) 111/125bpm [1594b/mi] 102cal 4.18/5.03mph 11) 1m - 12:41(12:41/m) 100/116bpm [1269b/mi] 96cal 4.73/5.87mph 12) 1m - 12:42(12:42/m) 101/115bpm [1283b/mi] 100cal 4.72/5.49mph 13) 1m - 13:20(13:20/m) 96/107bpm [1280b/mi] 99cal 4.5/4.82mph 14) 1m - 14:05(14:05/m) 96/107bpm [1352b/mi] 99cal 4.26/4.82mph 15) 1m - 14:42(14:42/m) 91/106bpm [1338b/mi] 98cal 4.08/4.8mph 16) 1m - 13:13(13:13/m) 102/119bpm [1348b/mi] 104cal 4.54/6.3mph 17) 1m - 16:32(16:32/m) 81/109bpm [1339b/mi] 102cal 3.63/4.93mph 18) 1m - 17:43(17:43/m) 81/89bpm [1435b/mi] 102cal 3.39/3.82mph 19) 1m - 17:21(17:21/m) 82/96bpm [1422b/mi] 101cal 3.46/4.01mph 20) 1m - 16:53(16:53/m) 88/102bpm [1485b/mi] 101cal 3.55/4.07mph 21) 0.48m - 8:05(16:53/m) 82/104bpm [1384b/mi] 45cal 3.55/3.88mph ![]() |
Split Summary
=== 1) 1m - 18:38(18:38/m) 74/114bpm [1379b/mi] 106cal 3.22/5.05mph 2) 1m - 13:12(13:12/m) 105/118bpm [1386b/mi] 100cal 4.55/5.89mph 3) 1m - 12:55(12:55/m) 119/136bpm [1537b/mi] 101cal 4.65/5.99mph 4) 1m - 12:54(12:54/m) 115/129bpm [1484b/mi] 97cal 4.65/5.24mph 5) 1m - 13:29(13:29/m) 113/128bpm [1524b/mi] 98cal 4.45/5.32mph 6) 1m - 13:27(13:27/m) 112/124bpm [1507b/mi] 99cal 4.46/4.97mph 7) 0.66m - 9:20(14:08/m) 106/121bpm [1499b/mi] 63cal 4.24/7.91mph ![]() |
Split Summary
=== 1) 1m - 13:40(13:40/m) 110/123bpm [1504b/mi] 99cal 4.39/6.3mph 2) 1m - 13:06(13:06/m) 94/112bpm [1231b/mi] 91cal 4.58/5.05mph 3) 1m - 12:25(12:25/m) 107/121bpm [1329b/mi] 92cal 4.83/5.24mph 4) 1m - 12:02(12:02/m) 123/134bpm [1480b/mi] 103cal 4.99/5.61mph 5) 1m - 15:40(15:40/m) 96/130bpm [1504b/mi] 103cal 3.83/5.45mph 6) 0.62m - 9:00(14:26/m) 108/128bpm [1558b/mi] 64cal 4.16/4.84mph ![]() |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Split Summary
=== 1) 1m - 9:37(9:37/m) 104/126bpm [1000b/mi] 76cal 6.24/7.7mph 2) 1m - 12:20(12:20/m) 101/132bpm [1245b/mi] 85cal 4.87/18.87mph 3) 1m - 11:55(11:55/m) 110/125bpm [1311b/mi] 92cal 5.04/6.18mph 4) 1m - 10:16(10:16/m) 114/126bpm [1170b/mi] 80cal 5.85/6.62mph 5) 1m - 11:13(11:13/m) 112/129bpm [1256b/mi] 80cal 5.35/6.51mph 6) 1m - 11:48(11:48/m) 112/138bpm [1322b/mi] 87cal 5.08/6.68mph 7) 0.33m - 6:35(19:49/m) 79/91bpm [1566b/mi] 35cal 3.03/4.76mph ![]() |
Split Summary
=== 1) 1m - 13:45(13:45/m) 109/127bpm [1499b/mi] 104cal 4.36/4.86mph 2) 1m - 14:04(14:04/m) 114/128bpm [1603b/mi] 106cal 4.27/5.2mph 3) 1m - 14:46(14:46/m) 109/124bpm [1609b/mi] 105cal 4.06/4.63mph 4) 1m - 14:02(14:02/m) 119/132bpm [1669b/mi] 102cal 4.28/5.2mph 5) 1m - 14:57(14:57/m) 119/133bpm [1780b/mi] 108cal 4.01/4.86mph 6) 1m - 14:44(14:44/m) 115/135bpm [1695b/mi] 98cal 4.07/4.66mph 7) 1m - 13:44(13:44/m) 115/126bpm [1579b/mi] 100cal 4.37/4.51mph 8) 0.12m - 2:11(18:02/m) 109/119bpm [1966b/mi] 13cal 3.33/4.59mph ![]() |
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Split Summary
=== 1) 1m - 13:41(13:41/m) 106/127bpm [1451b/mi] 102cal 4.38/4.93mph 2) 1m - 12:47(12:47/m) 117/130bpm [1495b/mi] 101cal 4.7/5.43mph 3) 1m - 13:52(13:52/m) 125/142bpm [1733b/mi] 112cal 4.33/4.93mph 4) 1m - 13:23(13:23/m) 125/139bpm [1673b/mi] 107cal 4.49/5.11mph 5) 1m - 14:32(14:32/m) 117/133bpm [1701b/mi] 102cal 4.13/7.33mph 6) 0.74m - 11:28(15:36/m) 102/118bpm [1591b/mi] 74cal 3.85/4.4mph ![]()
Split Summary
=== 1) 1m - 12:31(12:31/m) 118/137bpm [1476b/mi] 106cal 4.8/6.05mph 2) 1m - 11:43(11:43/m) 127/138bpm [1488b/mi] 108cal 5.12/5.89mph 3) 1m - 10:57(10:57/m) 139/150bpm [1522b/mi] 112cal 5.48/8.43mph 4) 1m - 11:23(11:23/m) 136/145bpm [1547b/mi] 108cal 5.27/5.93mph 5) 1m - 11:12(11:12/m) 134/141bpm [1500b/mi] 104cal 5.36/6.16mph 6) 1m - 11:16(11:16/m) 138/147bpm [1554b/mi] 108cal 5.33/6.47mph 7) 1m - 11:21(11:21/m) 135/143bpm [1533b/mi] 101cal 5.28/5.61mph 8) 1m - 11:09(11:09/m) 136/145bpm [1517b/mi] 100cal 5.38/6.47mph 9) 1m - 12:00(12:00/m) 135/147bpm [1620b/mi] 101cal 5/5.57mph 10) 1m - 13:16(13:16/m) 127/141bpm [1685b/mi] 93cal 4.52/5.63mph 11) 1m - 13:08(13:08/m) 132/138bpm [1734b/mi] 99cal 4.57/5.34mph 12) 1m - 13:02(13:02/m) 127/136bpm [1654b/mi] 95cal 4.61/4.88mph 13) 1m - 13:24(13:24/m) 132/139bpm [1768b/mi] 100cal 4.48/4.93mph 14) 1m - 13:10(13:10/m) 133/140bpm [1751b/mi] 99cal 4.56/4.95mph 15) 1m - 14:33(14:33/m) 126/142bpm [1833b/mi] 96cal 4.12/8.37mph 16) 1m - 12:49(12:49/m) 137/144bpm [1757b/mi] 109cal 4.68/5.68mph 17) 1m - 13:33(13:33/m) 135/149bpm [1829b/mi] 102cal 4.43/5.22mph 18) 1m - 13:23(13:23/m) 137/150bpm [1833b/mi] 115cal 4.49/4.99mph 19) 1m - 14:46(14:46/m) 97/134bpm [1433b/mi] 112cal 4.06/4.7mph 20) 1m - 15:48(15:48/m) 90/109bpm [1421b/mi] 110cal 3.8/4.55mph 21) 1m - 16:44(16:44/m) 84/97bpm [1406b/mi] 112cal 3.59/3.97mph 22) 1m - 17:22(17:22/m) 87/105bpm [1511b/mi] 115cal 3.46/3.86mph 23) 1m - 18:42(18:42/m) 96/116bpm [1795b/mi] 113cal 3.21/4.63mph 24) 1m - 15:53(15:53/m) 95/112bpm [1509b/mi] 114cal 3.78/4.13mph 25) 0.19m - 3:13(17:04/m) 90/96bpm [1537b/mi] 21cal 3.51/3.86mph ![]() |
Split Summary
=== 1) 1m - 12:55(12:56/m) 93/102bpm [1203b/mi] 102cal 4.64/4.93mph ![]()
Split Summary
=== 1) 1m - 14:25(14:25/m) 103/120bpm [1484b/mi] 101cal 4.16/5.11mph 2) 1m - 17:31(17:31/m) 102/116bpm [1787b/mi] 99cal 3.42/4.74mph 3) 1m - 18:34(18:34/m) 100/119bpm [1856b/mi] 108cal 3.23/3.99mph 4) 1m - 18:37(18:37/m) 83/111bpm [1545b/mi] 105cal 3.22/4.09mph 5) 1m - 17:44(17:44/m) 78/90bpm [1383b/mi] 96cal 3.38/3.92mph 6) 1m - 17:12(17:12/m) 74/88bpm [1273b/mi] 101cal 3.49/4.42mph 7) 0.09m - 1:49(20:46/m) 76/85bpm [1578b/mi] 11cal 2.89/3.95mph ![]() |
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