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Wildbill M55

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Mileage
Training
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Portobello RC, FERC, Scotia Race Walking Club, Bill's Jog & Walk

Races
55
Miles
22881
Miles
50787
Miles
1917
Mile
5:41
5k
19:26
5M
32:05
10k
38:21
10M
1:04:00
Half
1:24:48
Mara
3:16:31

About Me
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Recent Blogs
Long run	Aug 2007

Recent Training
4th Jun	General	6.3mi	1:10:05
4th Jun	General	3mi	48:31
4th Jun	General	0.7mi	10:52
4th Jun	General	12.5mi	1:56:40
3rd Jun	General	8.2mi	2:00:31

12 Month Benchmarks	Run	Bike
Mile	6:24	1:50
5k	22:21	6:07
5mi	37:15	10:03
10k	49:57	12:35
10mi	1:36:18	20:24
Half	2:27:59	26:55

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Buddies (5)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	2	5:41 5:41/mi			5:41
5km	6	19:26 6:15/mi			19:26	20:15	20:09
6km	2	23:57 6:25/mi					23:57
7km	2	24:57 5:44/mi	26:12	24:57
4.8mi	1	29:47 6:12/mi	29:47
5mi	1	32:05 6:25/mi	32:05
5.3mi	1	33:35 6:24/mi	33:35
5.6mi	1	40:38 7:15/mi			40:38
10km	14	38:21 6:10/mi	39:10	38:21	39:52	41:02		42:50	43:58		48:23
12km	1	48:50 6:33/mi		48:50
12.5km	1	50:27 6:30/mi		50:27
9mi	1	1:10:45 7:52/mi						1:10:45
15km	2	1:07:22 7:14/mi				1:07:22				1:09:46
10mi	1	1:04:00 6:24/mi		1:04:00
11mi	3	1:12:00 6:33/mi		1:12:00	1:14:16	1:18:07
13.1mi	9	1:24:48 6:28/mi		1:24:48	1:26:49	1:32:12	1:32:59		1:30:25	1:33:24
13.8mi	1	1:53:00 8:11/mi								1:53:00
26.2mi	4	3:16:31 7:30/mi			3:16:31	3:18:46	3:18:56

2015		Result	WAVA	Distance
9 May	Callander x Spring 10k		0.00	10km
2013		Result	WAVA	Distance
3 Mar	Down By The River 10k SB	48:23	62.62	10km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race PB	1:53:00	61.26	13.8mi
13 May	Leeds Half Marathon SB	1:33:24	69.76	13.1mi
8 Apr	Richie's 10K Run		0.00	10km
26 Feb	Devilla Forest 15k SB	1:09:46	65.68	15km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:30:34	71.32	13.1mi
11 Sep	Pedal for Scotland	4:12:00	0.00	47mi
4 Sep	Great Scottish Run Half Marathon	1:33:03	69.41	13.1mi
21 Aug	Glasgow Bikeathon	1:40:12	0.00	26mi
7 Aug	Isle of Mull Half Marathon SB	1:30:25	71.44	13.1mi
10 Jul	Crieff 10k SB	43:58	67.76	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon		0.00	26.2mi
5 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race SB	42:50	68.97	10km
11 Apr	Richies Run PB	1:10:45	61.49	9mi
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash	20:44	70.08	5km
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	20:09	72.11	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	23:57	72.81	6km
26 Oct	Dublin Marathon SB	3:18:56	67.79	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:32:59	68.29	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	41:02	71.42	10km
14 Dec	Glasgow Santa Dash	21:05	68.41	5km
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB	20:15	71.22	5km
27 Oct	Dublin Marathon SB	3:18:46	67.27	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:32:12	68.29	13.1mi
17 Aug	Sheriffmuir Challenge SB	1:18:07	67.04	11mi
15 Jul	Moffat Gala Running Festival 15K PB	1:07:22	65.77	15km
13 Jul	Crieff 10K	44:17	65.63	10km
23 Mar	Dumfries Marathon	3:21:19	65.86	26.2mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	40:02	72.60	10km
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	19:26	73.67	5km
2 Dec	Fetch Scottish Mile Challenge PB	5:41	72.31	1mi
1 Dec	Fetch Everyone December Mile	5:50	70.45	1mi
29 Oct	Dublin Marathon PB	3:16:31	67.47	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:26:49	71.92	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:14:16	69.93	11mi
16 Aug	Broadwood 5K	19:27	73.07	5km
25 Jul	Loch Fitty Trail Race PB	40:38	63.94	5.6mi
15 Jul	Crieff 10k	42:32	67.78	10km
29 Jun	Calderglen Harriers Trail Race 10k	43:47	65.85	10km
21 Jun	Kirkintilloch 10k SB	39:52	72.32	10km
3 Jun	Childrens Cancer Run	24:12	70.47	6km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon PB	1:24:48	73.03	13.1mi
20 Aug	Sheriffmuir Challenge Run PB	1:12:00	71.54	11mi
16 Aug	Springburn Harriers Canal Canter 7K PB	24:57	80.01	7km
22 Jun	Kirkintilloch Olympians 10K	38:24	74.48	10km
13 May	Dick Wedlock International Firefighters (Invitational) 10K PB	38:21	74.57	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:00	73.17	10mi
25 Mar	Loch Katrine 12K PB	48:50	70.80	12km
19 Mar	Alloa Half Marathon	1:26:09	71.88	13.1mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	50:27	71.38	12.5km
28 Jan	Buchlyvie 10k	38:56	73.45	10km
2005		Result	WAVA	Distance
29 Oct	Allan Scally Memorial Road Relays PB	29:47	73.97	4.8mi
2 Oct	Strathcarron Hospice 10K	39:32	71.76	10km
18 Sep	Wallace 700 Stirling 10K SB	39:10	72.44	10km
21 Aug	Springburn Harriers Canal Canter 7K SB	26:12	75.61	7km
21 Aug	St Margaret's Hospice 5 mile PB	32:05	70.98	5mi
3 Jan	Lenzie Jog Fun Run PB	33:35	71.20	5.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	112	111	30	18	9	5	0	0	0	0	0	0	284
2021	317	281	383	278	309	55	0	0	0	0	0	0	1623
2021	41	0	251	18	221	45	0	0	0	0	0	0	577
2020	0	0	0	0	0	0	0	0	24	22	10	44	99
2020	123	100	193	161	225	183	190	202	254	308	261	331	2530
2020	27	0	40	413	689	680	559	369	661	409	192	171	4211
2019	73	89	74	147	100	68	96	121	145	135	125	145	1317
2019	186	180	339	605	676	173	480	528	433	247	108	0	3955
2018	117	83	74	224	121	47	113	127	140	129	83	118	1376
2018	171	178	268	339	636	295	574	303	321	324	125	60	3596
2017	115	123	145	144	140	64	118	135	108	185	96	170	1544
2017	509	262	397	773	577	559	577	771	1005	168	19	68	5684
2016	151	99	122	174	203	195	150	183	79	92	87	115	1649
2016	353	207	450	582	690	1173	1014	783	941	569	310	265	7338
2015	170	112	132	143	218	163	103	189	125	152	155	156	1817
2015	355	599	348	840	560	502	381	719	642	303	156	81	5486
2014	99	88	60	45	64	103	80	49	51	58	0	0	697
2014	55	102	127	77	50	44	46	70	60	41	93	132	897
2014	188	244	513	546	898	568	830	598	665	606	492	271	6419
2013	4	0	0	0	4	3	14	34	13	49	51	83	255
2013	147	133	138	145	134	113	180	92	130	129	92	145	1578
2013	376	409	458	552	674	619	711	645	692	333	386	275	6130
2012	0	4	4	0	0	0	0	0	0	0	0	16	25
2012	188	117	57	171	190	168	184	176	188	125	98	108	1770
2012	269	142	349	295	231	393	506	518	587	302	370	223	4185
2011	0	0	0	9	9	14	19	44	7	5	0	0	107
2011	90	98	126	150	210	239	283	237	222	217	127	124	2121
2011	12	68	76	85	45	141	178	189	193	72	76	68	1202
2010	0	0	0	0	0	0	0	52	0	89	61	0	202
2010	160	109	163	161	170	156	90	82	13	0	3	63	1169
2010	40	40	0	40	71	103	76	37	0	0	0	0	407
2009	18	14	0	0	32	0	0	0	0	0	0	0	65
2009	66	136	69	8	104	117	161	172	172	180	131	126	1443
2009	34	25	30	111	22	76	0	0	0	0	0	0	297
2008	17	6	16	29	19	25	0	0	0	0	10	8	129
2008	138	144	133	73	53	121	130	159	153	146	86	100	1436
2008	0	0	14	196	248	259	185	137	225	37	0	0	1301
2007	0	0	0	0	0	0	0	0	15	10	15	10	50
2007	0	0	0	0	0	0	0	115	151	145	97	101	610
1984	0	0	0	0	0	0	0	0	0	0	4	0	4

Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22
22mi, 1:40:31 Bike - General Split Summary === 1) 1m - 5:07(5:07/m) 75cal 11.74/18.6mph 2) 1m - 4:10(4:10/m) 42cal 14.4/17.76mph 3) 1m - 4:15(4:15/m) 59cal 14.13/20.27mph 4) 1m - 4:11(4:11/m) 54cal 14.34/22.27mph 5) 1m - 4:00(4:00/m) 50cal 14.99/18.6mph 6) 1m - 4:14(4:14/m) 52cal 14.16/20.56mph 7) 1m - 6:12(6:12/m) 47cal 9.67/16.45mph 8) 1m - 9:56(9:56/m) 41cal 6.04/16.47mph 9) 1m - 4:21(4:21/m) 43cal 13.78/15.32mph 10) 1m - 4:20(4:20/m) 43cal 13.85/15.36mph 11) 1m - 4:22(4:22/m) 43cal 13.75/15.26mph 12) 1m - 4:18(4:18/m) 43cal 13.97/15.26mph 13) 1m - 4:34(4:34/m) 41cal 13.13/15.32mph 14) 1m - 4:23(4:23/m) 43cal 13.7/15.51mph 15) 1m - 4:19(4:19/m) 43cal 13.88/15.86mph 16) 1m - 3:57(3:57/m) 46cal 15.18/16.97mph 17) 1m - 3:59(3:59/m) 45cal 15.08/17.35mph 18) 1m - 3:57(3:57/m) 45cal 15.17/18.39mph 19) 1m - 4:18(4:18/m) 43cal 13.97/16.57mph 20) 1m - 3:55(3:55/m) 46cal 15.33/19.35mph 21) 1m - 3:50(3:50/m) 46cal 15.68/18.12mph 22) 1m - 3:45(3:45/m) 48cal 15.97/21.02mph 23) 0.02m - 8(7:18/m) 8.21/14.19mph Add a comment	4.5mi, 1:11:03 Run - General Split Summary === 1) 1m - 13:29(13:29/m) 124/144bpm [1672b/mi] 111cal 4.45/6.41mph 2) 1m - 14:27(14:27/m) 116/133bpm [1677b/mi] 103cal 4.15/8.6mph 3) 1m - 14:09(14:09/m) 104/126bpm [1472b/mi] 100cal 4.24/5.82mph 4) 1m - 18:24(18:24/m) 90/113bpm [1656b/mi] 98cal 3.26/6.82mph 5) 0.49m - 10:33(21:33/m) 85/97bpm [1832b/mi] 52cal 2.78/4.68mph Add a comment 6mi, 1:01:40 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 137/155bpm [1173b/mi] 90cal 7.01/7.93mph 2) 1m - 9:30(9:30/m) 133/151bpm [1265b/mi] 92cal 6.31/7.91mph 3) 1m - 10:29(10:29/m) 129/141bpm [1353b/mi] 90cal 5.72/6.89mph 4) 1m - 10:27(10:27/m) 128/141bpm [1338b/mi] 85cal 5.74/6.76mph 5) 1m - 11:12(11:12/m) 123/143bpm [1378b/mi] 86cal 5.35/6.95mph 6) 0.95m - 11:27(12:04/m) 123/140bpm [1485b/mi] 83cal 4.97/6.59mph Add a comment 5.5mi, 1:44:11 Run - General Split Summary === 1) 1m - 13:17(13:17/m) 107/135bpm [1421b/mi] 103cal 69/75rpm 4.52/5.36mph 2) 1m - 16:52(16:52/m) 83/95bpm [1399b/mi] 104cal 58/123rpm 3.56/5.3mph 3) 1m - 17:33(17:33/m) 89/104bpm [1562b/mi] 103cal 55/76rpm 3.42/3.92mph 4) 1m - 17:56(17:56/m) 81/96bpm [1452b/mi] 102cal 54/124rpm 3.35/3.99mph 5) 1m - 17:20(17:20/m) 96/134bpm [1664b/mi] 109cal 54/78rpm 3.46/5.28mph 6) 0.51m - 21:13(41:54/m) 98/133bpm [4106b/mi] 91cal 21/88rpm 1.43/5.05mph Add a comment 4.2mi, 54:58 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 93/114bpm [1173b/mi] 95cal 4.76/6.05mph 2) 1m - 13:24(13:24/m) 90/108bpm [1206b/mi] 100cal 4.48/5.49mph 3) 1m - 13:05(13:05/m) 96/126bpm [1255b/mi] 98cal 4.59/6.03mph 4) 1m - 12:38(12:38/m) 100/115bpm [1263b/mi] 98cal 4.75/6.22mph 5) 0.23m - 3:15(14:00/m) 108/128bpm [1512b/mi] 24cal 4.28/4.99mph Add a comment	4.6mi, 1:03:01 Run - General Split Summary === 1) 1m - 13:12(13:12/m) 107/118bpm [1412b/mi] 98cal 4.55/5.05mph 2) 1m - 13:06(13:06/m) 118/132bpm [1545b/mi] 97cal 4.58/5.68mph 3) 1m - 13:37(13:37/m) 120/136bpm [1635b/mi] 101cal 4.4/7.03mph 4) 1m - 13:57(13:57/m) 128/140bpm [1786b/mi] 110cal 4.3/5.16mph 5) 0.56m - 9:09(16:17/m) 119/132bpm [1937b/mi] 60cal 3.69/4.42mph Add a comment 2.8mi, 40:53 Run - General Split Summary === 1) 1m - 15:08(15:08/m) 84/103bpm [1271b/mi] 103cal 3.97/4.53mph 2) 1m - 14:06(14:06/m) 84/95bpm [1185b/mi] 102cal 4.25/4.57mph 3) 0.77m - 11:39(15:11/m) 84/101bpm [1275b/mi] 78cal 3.95/4.42mph Add a comment 6mi, 1:19:36 Run - General Split Summary === 1) 1m - 12:57(12:57/m) 106/128bpm [1373b/mi] 101cal 74/77rpm 4.63/31.16mph 2) 1m - 13:53(13:53/m) 95/101bpm [1319b/mi] 100cal 70/119rpm 4.32/5.89mph 3) 1m - 13:35(13:35/m) 100/114bpm [1358b/mi] 104cal 71/76rpm 4.42/4.7mph 4) 1m - 13:16(13:16/m) 98/114bpm [1300b/mi] 101cal 71/86rpm 4.53/6.01mph 5) 1m - 12:37(12:37/m) 107/120bpm [1351b/mi] 95cal 73/88rpm 4.75/6.3mph 6) 1m - 13:09(13:09/m) 102/117bpm [1342b/mi] 95cal 71/91rpm 4.56/6.89mph 7) 0.01m - 9(12:40/m) 97/98bpm [1228b/mi] 71/72rpm 4.74/4.47mph Add a comment 6mi, 1:59:44 Run - General Split Summary === 1) 1m - 15:49(15:49/m) 121/136bpm [1913b/mi] 121cal 62/122rpm 3.79/4.72mph 2) 1m - 17:03(17:03/m) 91/108bpm [1552b/mi] 105cal 58/69rpm 3.52/4.32mph 3) 1m - 19:15(19:15/m) 81/96bpm [1560b/mi] 103cal 54/120rpm 3.12/4.03mph 4) 1m - 24:05(24:05/m) 81/92bpm [1950b/mi] 115cal 39/79rpm 2.49/4.05mph 5) 1m - 30:53(30:53/m) 82/109bpm [2533b/mi] 137cal 31/123rpm 1.94/5.99mph 6) 0.95m - 12:39(13:23/m) 117/128bpm [1565b/mi] 101cal 67/79rpm 4.49/5.22mph Add a comment 3.4mi, 56:35 Walk - General Split Summary === 1) 1m - 16:28(16:28/m) 84/96bpm [1383b/mi] 104cal 63/123rpm 3.64/6.41mph 2) 1m - 16:27(16:27/m) 79/90bpm [1299b/mi] 101cal 63/70rpm 3.65/4.07mph 3) 1m - 16:27(16:27/m) 75/84bpm [1233b/mi] 102cal 63/124rpm 3.65/5.28mph 4) 0.44m - 7:14(16:29/m) 74/81bpm [1219b/mi] 42cal 62/66rpm 3.64/4.05mph Add a comment 20.2mi, 1:26:25 Bike - General Split Summary === 1) 1m - 5:36(5:36/m) 48cal 10.72/15.78mph 2) 1m - 4:46(4:46/m) 39cal 12.6/17.85mph 3) 1m - 4:18(4:18/m) 60cal 13.93/20.27mph 4) 1m - 4:15(4:15/m) 53cal 14.1/21.44mph 5) 1m - 4:31(4:31/m) 46cal 13.29/16.2mph 6) 1m - 4:06(4:06/m) 52cal 14.61/19.93mph 7) 1m - 3:44(3:44/m) 50cal 16.07/18.97mph 8) 1m - 4:06(4:06/m) 54cal 14.62/18.54mph 9) 1m - 4:21(4:21/m) 47cal 13.8/19.31mph 10) 1m - 4:35(4:35/m) 49cal 13.07/19.64mph 11) 1m - 5:06(5:06/m) 59cal 11.77/19.1mph 12) 1m - 3:49(3:49/m) 50cal 15.7/21.5mph 13) 1m - 3:29(3:29/m) 47cal 17.24/21.33mph 14) 1m - 4:06(4:06/m) 47cal 14.64/20.18mph 15) 1m - 3:47(3:47/m) 50cal 15.87/20.52mph 16) 1m - 4:09(4:09/m) 44cal 14.44/18.35mph 17) 1m - 4:01(4:01/m) 47cal 14.91/22.62mph 18) 1m - 3:44(3:44/m) 50cal 16.1/22.56mph 19) 1m - 4:51(4:51/m) 49cal 12.37/15.7mph 20) 1m - 4:02(4:02/m) 53cal 14.86/20.91mph 21) 0.16m - 1:01(6:10/m) 9cal 9.72/11.69mph Add a comment	6.4mi, 1:27:17 Run - General Split Summary === 1) 1m - 14:37(14:37/m) 102/124bpm [1491b/mi] 97cal 4.1/4.66mph 2) 1m - 13:48(13:48/m) 106/128bpm [1462b/mi] 101cal 4.35/5.07mph 3) 1m - 11:44(11:44/m) 107/128bpm [1256b/mi] 93cal 5.11/5.66mph 4) 1m - 11:02(11:02/m) 112/146bpm [1237b/mi] 88cal 5.43/7.68mph 5) 1m - 12:20(12:20/m) 103/127bpm [1270b/mi] 94cal 4.87/6.16mph 6) 1m - 16:15(16:15/m) 91/127bpm [1478b/mi] 97cal 3.69/6.99mph 7) 0.4m - 7:32(19:02/m) 82/101bpm [1561b/mi] 44cal 3.15/5.07mph Add a comment 2mi, 34:46 Run - General Split Summary === 1) 1m - 16:15(16:15/m) 69/97bpm [1121b/mi] 113cal 3.69/4.34mph 2) 1m - 17:35(17:35/m) 72/90bpm [1267b/mi] 99cal 3.41/3.84mph 3) 0.04m - 56(24:55/m) 71/75bpm [1769b/mi] 3cal 2.41/3.42mph Add a comment	7.7mi, 1:33:54 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 117/131bpm [1190b/mi] 88cal 5.9/7.16mph 2) 1m - 8:15(8:15/m) 132/143bpm [1088b/mi] 83cal 7.28/8.1mph 3) 1m - 13:18(13:18/m) 115/137bpm [1530b/mi] 94cal 4.51/7.41mph 4) 1m - 13:28(13:28/m) 113/132bpm [1522b/mi] 93cal 4.45/6.64mph 5) 1m - 12:59(12:59/m) 110/128bpm [1428b/mi] 88cal 4.62/7.39mph 6) 1m - 11:34(11:34/m) 117/131bpm [1354b/mi] 79cal 5.19/7.7mph 7) 1m - 13:39(13:39/m) 110/127bpm [1501b/mi] 88cal 4.4/7.66mph 8) 0.71m - 10:30(14:53/m) 112/129bpm [1667b/mi] 71cal 4.03/4.74mph Add a comment 14.1mi, 58:08 Bike - General Split Summary === 1) 1m - 4:57(4:57/m) 52cal 12.12/18.58mph 2) 1m - 4:31(4:31/m) 40cal 13.29/21.12mph 3) 1m - 4:26(4:26/m) 58cal 13.53/19.45mph 4) 1m - 4:06(4:06/m) 53cal 14.63/22.46mph 5) 1m - 3:46(3:46/m) 50cal 15.95/20.06mph 6) 1m - 4:04(4:04/m) 54cal 14.77/20.2mph 7) 1m - 3:51(3:51/m) 50cal 15.6/20.27mph 8) 1m - 4:21(4:21/m) 44cal 13.77/18.85mph 9) 1m - 3:52(3:52/m) 47cal 15.54/19.52mph 10) 1m - 4:02(4:02/m) 45cal 14.87/18.79mph 11) 1m - 3:50(3:50/m) 49cal 15.64/25.49mph 12) 1m - 3:19(3:19/m) 52cal 18.06/23.44mph 13) 1m - 4:23(4:23/m) 51cal 13.69/19.66mph 14) 1m - 4:13(4:13/m) 58cal 14.22/23.42mph 15) 0.08m - 27(6:03/m) 2cal 9.92/12.17mph Add a comment	8.1mi, 1:45:32 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 121/141bpm [1443b/mi] 107cal 5.03/6.49mph 2) 1m - 10:50(10:50/m) 108/116bpm [1170b/mi] 82cal 5.54/6.05mph 3) 1m - 10:38(10:38/m) 117/126bpm [1244b/mi] 88cal 5.64/6.16mph 4) 1m - 13:26(13:26/m) 96/113bpm [1289b/mi] 96cal 4.47/5.89mph 5) 1m - 19:05(19:05/m) 86/110bpm [1641b/mi] 108cal 3.15/6.12mph 6) 1m - 14:41(14:41/m) 105/125bpm [1542b/mi] 101cal 4.08/7.22mph 7) 1m - 12:51(12:51/m) 130/145bpm [1671b/mi] 118cal 4.67/5.55mph 8) 1m - 11:08(11:08/m) 139/151bpm [1548b/mi] 111cal 5.39/5.74mph 9) 0.06m - 58(15:19/m) 136/139bpm [2082b/mi] 8cal 3.92/5.45mph Add a comment 3.1mi, 49:10 Run - General Split Summary === 1) 1m - 15:42(15:42/m) 83/105bpm [1303b/mi] 105cal 3.82/4.13mph 2) 1m - 16:02(16:02/m) 75/85bpm [1203b/mi] 93cal 3.74/3.99mph 3) 1m - 15:27(15:27/m) 80/98bpm [1236b/mi] 101cal 3.88/4.15mph 4) 0.1m - 1:59(20:23/m) 79/85bpm [1610b/mi] 12cal 2.94/3.95mph Add a comment	-
Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	5.8mi, 1:14:51 Run - General Split Summary === 1) 1m - 12:13(12:13/m) 110/127bpm [1344b/mi] 101cal 4.91/5.41mph 2) 1m - 11:48(11:48/m) 111/121bpm [1310b/mi] 99cal 5.08/5.59mph 3) 1m - 12:04(12:04/m) 126/156bpm [1520b/mi] 112cal 4.97/8.81mph 4) 1m - 11:47(11:47/m) 115/137bpm [1356b/mi] 96cal 5.09/11.06mph 5) 1m - 14:58(14:58/m) 103/154bpm [1541b/mi] 104cal 4.01/7.49mph 6) 0.77m - 12:01(15:42/m) 85/97bpm [1334b/mi] 76cal 3.82/4.51mph Add a comment 6.4mi, 1:12:16 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 123/148bpm [1190b/mi] 90cal 6.2/7.87mph 2) 1m - 9:57(9:57/m) 133/144bpm [1323b/mi] 100cal 6.03/7.35mph 3) 1m - 10:28(10:28/m) 127/136bpm [1328b/mi] 94cal 5.74/6.03mph 4) 1m - 13:01(13:01/m) 119/134bpm [1548b/mi] 99cal 4.61/6.32mph 5) 1m - 10:54(10:54/m) 119/135bpm [1296b/mi] 82cal 5.51/6.85mph 6) 1m - 13:11(13:11/m) 110/129bpm [1450b/mi] 88cal 4.55/6.57mph 7) 0.35m - 5:06(14:23/m) 100/134bpm [1439b/mi] 32cal 4.17/6.43mph Add a comment 5.6mi, 1:25:14 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 117/131bpm [1519b/mi] 109cal 4.62/5.38mph 2) 1m - 15:25(15:25/m) 109/124bpm [1681b/mi] 108cal 3.89/5.05mph 3) 1m - 16:43(16:43/m) 94/114bpm [1571b/mi] 105cal 3.59/4.19mph 4) 1m - 17:56(17:56/m) 88/101bpm [1578b/mi] 106cal 3.35/4.68mph 5) 1m - 14:25(14:25/m) 96/114bpm [1385b/mi] 100cal 4.16/5.16mph 6) 0.55m - 7:45(14:01/m) 106/121bpm [1485b/mi] 60cal 4.28/5.76mph Add a comment 13.2mi, 2:47:10 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 106/128bpm [1313b/mi] 96cal 4.84/6.16mph 2) 1m - 11:14(11:14/m) 124/136bpm [1393b/mi] 104cal 5.34/6.12mph 3) 1m - 10:17(10:17/m) 134/142bpm [1378b/mi] 104cal 5.84/7.24mph 4) 1m - 10:48(10:48/m) 137/145bpm [1480b/mi] 109cal 5.55/8.77mph 5) 1m - 10:29(10:29/m) 140/146bpm [1467b/mi] 109cal 5.73/6.28mph 6) 1m - 10:08(10:08/m) 148/157bpm [1500b/mi] 115cal 5.92/7.45mph 7) 1m - 14:19(14:19/m) 110/153bpm [1575b/mi] 104cal 4.19/6.55mph 8) 1m - 14:45(14:45/m) 99/113bpm [1460b/mi] 105cal 4.07/5.38mph 9) 1m - 13:34(13:34/m) 101/108bpm [1370b/mi] 100cal 4.42/5.18mph 10) 1m - 12:54(12:54/m) 108/118bpm [1393b/mi] 101cal 4.65/5.55mph 11) 1m - 12:15(12:15/m) 114/127bpm [1396b/mi] 100cal 4.9/5.57mph 12) 1m - 16:14(16:14/m) 109/122bpm [1769b/mi] 114cal 3.7/4.19mph 13) 1m - 15:25(15:25/m) 103/114bpm [1588b/mi] 110cal 3.89/4.26mph 14) 0.16m - 2:25(15:28/m) 105/120bpm [1623b/mi] 17cal 3.88/4.3mph Add a comment	6.6mi, 1:32:16 Run - General Split Summary === 1) 1m - 13:40(13:40/m) 121/133bpm [1653b/mi] 110cal 4.39/4.91mph 2) 1m - 13:41(13:41/m) 127/140bpm [1738b/mi] 115cal 4.38/4.82mph 3) 1m - 13:10(13:10/m) 125/141bpm [1646b/mi] 100cal 4.56/6.89mph 4) 1m - 13:50(13:50/m) 125/141bpm [1729b/mi] 108cal 4.34/5.34mph 5) 1m - 12:52(12:52/m) 119/134bpm [1532b/mi] 100cal 4.66/5.87mph 6) 1m - 15:14(15:14/m) 94/120bpm [1433b/mi] 97cal 3.94/5.7mph 7) 0.64m - 9:49(15:15/m) 88/120bpm [1342b/mi] 66cal 3.93/4.44mph Add a comment 2mi, 27:14 Run - General Split Summary === 1) 1m - 13:20(13:20/m) 121/138bpm [1614b/mi] 104cal 4.5/4.78mph 2) 1m - 13:39(13:39/m) 128/142bpm [1748b/mi] 116cal 4.39/5.03mph 3) 0.01m - 14(16:04/m) 106/111bpm [1703b/mi] 1cal 3.73/4.19mph Add a comment 0.6mi, 7:00 Run - General Split Summary === 1) 0.62m - 7:00(11:16/m) 76cal 5.33/0mph Add a comment 5.9mi, 1:15:55 Run - General Split Summary === 1) 1m - 13:25(13:25/m) 123/136bpm [1651b/mi] 111cal 4.47/4.91mph 2) 1m - 13:57(13:57/m) 126/142bpm [1758b/mi] 109cal 4.3/7.14mph 3) 1m - 12:56(12:56/m) 133/147bpm [1721b/mi] 115cal 4.64/6.82mph 4) 1m - 12:28(12:28/m) 129/151bpm [1607b/mi] 101cal 4.82/6.93mph 5) 1m - 10:27(10:27/m) 133/152bpm [1389b/mi] 91cal 5.74/7.14mph 6) 0.89m - 12:42(14:16/m) 109/145bpm [1555b/mi] 87cal 4.21/7.03mph Add a comment 5.8mi, 1:29:39 Run - General Split Summary === 1) 1m - 13:28(13:29/m) 91/104bpm [1226b/mi] 99cal 4.45/5.3mph 2) 1m - 15:29(15:29/m) 82/96bpm [1270b/mi] 105cal 3.87/5.68mph 3) 1m - 16:20(16:20/m) 78/90bpm [1274b/mi] 103cal 3.67/4.17mph 4) 1m - 16:44(16:44/m) 80/94bpm [1339b/mi] 99cal 3.59/3.99mph 5) 1m - 17:00(17:00/m) 83/102bpm [1411b/mi] 100cal 3.53/4.97mph 6) 0.79m - 10:37(13:25/m) 112/123bpm [1503b/mi] 82cal 4.47/5.2mph Add a comment	5.5mi, 1:18:13 Run - General Split Summary === 1) 1m - 13:02(13:02/m) 127/140bpm [1655b/mi] 116cal 4.61/5.34mph 2) 1m - 13:21(13:21/m) 126/144bpm [1681b/mi] 107cal 4.5/5.61mph 3) 1m - 13:10(13:10/m) 135/144bpm [1777b/mi] 114cal 4.56/4.91mph 4) 1m - 13:11(13:11/m) 131/142bpm [1728b/mi] 106cal 4.55/4.86mph 5) 1m - 16:12(16:12/m) 87/136bpm [1409b/mi] 103cal 3.7/5.82mph 6) 0.53m - 9:17(17:25/m) 76/87bpm [1323b/mi] 58cal 3.45/5.51mph Add a comment 4.3mi, 1:12:57 Run - General Split Summary === 1) 1m - 17:12(17:12/m) 78/86bpm [1342b/mi] 107cal 3.49/3.84mph 2) 1m - 16:48(16:48/m) 74/87bpm [1243b/mi] 100cal 3.57/3.95mph 3) 1m - 16:21(16:21/m) 76/85bpm [1243b/mi] 101cal 3.67/4.05mph 4) 1m - 17:22(17:22/m) 77/94bpm [1337b/mi] 103cal 3.46/4.22mph 5) 0.28m - 5:13(18:23/m) 75/88bpm [1379b/mi] 27cal 3.26/3.8mph Add a comment 3mi, 51:19 Run - General Split Summary === 1) 1m - 16:08(16:08/m) 79/96bpm [1275b/mi] 98cal 3.72/4.28mph 2) 1m - 17:25(17:25/m) 84/97bpm [1464b/mi] 94cal 3.44/5.18mph 3) 1m - 17:34(17:34/m) 79/102bpm [1388b/mi] 92cal 3.42/3.95mph 4) 0.01m - 12(15:54/m) 85/85bpm [1351b/mi] 3.78/3.76mph Add a comment 20.1mi, 1:41:11 Bike - General Split Summary === 1) 1m - 4:56(4:56/m) 52cal 12.18/16.47mph 2) 1m - 4:35(4:35/m) 40cal 13.11/21.81mph 3) 1m - 4:24(4:24/m) 61cal 13.64/18.93mph 4) 1m - 4:20(4:20/m) 53cal 13.84/20.08mph 5) 1m - 4:26(4:26/m) 46cal 13.52/17.43mph 6) 1m - 4:21(4:21/m) 52cal 13.8/18.35mph 7) 1m - 4:11(4:11/m) 48cal 14.36/17.39mph 8) 1m - 4:05(4:05/m) 53cal 14.68/16.68mph 9) 1m - 4:25(4:25/m) 49cal 13.56/16.76mph 10) 1m - 4:16(4:16/m) 47cal 14.08/19.08mph 11) 1m - 5:10(5:10/m) 59cal 11.61/17.45mph 12) 1m - 3:58(3:58/m) 47cal 15.13/20.68mph 13) 1m - 9:04(9:04/m) 35cal 6.62/19.31mph 14) 0.68m - 10:55(15:57/m) 24cal 3.76/5.49mph 15) 1m - 4:21(4:21/m) 43cal 13.78/19.14mph 16) 1m - 4:06(4:06/m) 46cal 14.63/18.64mph 17) 1m - 4:05(4:05/m) 47cal 14.69/21.52mph 18) 1m - 3:54(3:54/m) 48cal 15.4/21.9mph 19) 1m - 4:45(4:45/m) 42cal 12.64/19.41mph 20) 1m - 4:49(4:49/m) 54cal 12.47/19.93mph 21) 0.36m - 2:05(5:47/m) 18cal 10.37/18.07mph Add a comment	7.2mi, 1:45:23 Run - General Split Summary === 1) 1m - 14:29(14:29/m) 98/122bpm [1420b/mi] 99cal 4.14/4.47mph 2) 1m - 14:38(14:38/m) 91/112bpm [1331b/mi] 96cal 4.1/5.99mph 3) 1m - 14:10(14:10/m) 97/122bpm [1374b/mi] 96cal 4.24/6.16mph 4) 1m - 15:22(15:22/m) 86/115bpm [1321b/mi] 98cal 3.91/5.49mph 5) 1m - 14:18(14:18/m) 94/112bpm [1344b/mi] 98cal 4.2/4.49mph 6) 1m - 14:30(14:30/m) 97/118bpm [1407b/mi] 100cal 4.14/6.91mph 7) 1m - 14:36(14:36/m) 93/121bpm [1358b/mi] 103cal 4.11/4.76mph 8) 0.2m - 3:21(16:55/m) 77/84bpm [1302b/mi] 22cal 3.55/4.15mph Add a comment 20mi, 1:22:31 Bike - General Split Summary === 1) 1m - 4:51(4:51/m) 53cal 12.36/20.22mph 2) 1m - 5:06(5:06/m) 39cal 11.78/19.73mph 3) 1m - 4:16(4:16/m) 60cal 14.05/20.39mph 4) 1m - 3:47(3:47/m) 58cal 15.87/23.31mph 5) 1m - 3:33(3:33/m) 51cal 16.88/20.89mph 6) 1m - 3:59(3:59/m) 55cal 15.09/20.35mph 7) 1m - 3:53(3:53/m) 49cal 15.47/18.07mph 8) 1m - 3:41(3:41/m) 56cal 16.27/20.25mph 9) 1m - 4:05(4:05/m) 51cal 14.7/19.58mph 10) 1m - 3:44(3:44/m) 52cal 16.04/22.75mph 11) 1m - 4:45(4:45/m) 61cal 12.65/19.75mph 12) 1m - 4:03(4:03/m) 47cal 14.81/20.47mph 13) 1m - 3:39(3:39/m) 45cal 16.42/21.31mph 14) 1m - 3:39(3:39/m) 50cal 16.41/24.57mph 15) 1m - 4:08(4:08/m) 46cal 14.53/21.92mph 16) 1m - 4:01(4:01/m) 45cal 14.92/18.49mph 17) 1m - 3:50(3:50/m) 48cal 15.67/25.67mph 18) 1m - 3:14(3:14/m) 51cal 18.57/23.9mph 19) 1m - 5:32(5:32/m) 49cal 10.86/18.14mph 20) 1m - 4:25(4:25/m) 55cal 13.58/22.6mph 21) 0.03m - 20(10:54/m) 5.5/7.08mph Add a comment	5mi, 1:12:03 Run - General Split Summary === 1) 1m - 12:58(12:58/m) 92/102bpm [1194b/mi] 99cal 4.63/5.22mph 2) 1m - 13:46(13:46/m) 89/103bpm [1225b/mi] 94cal 4.36/5.93mph 3) 1m - 14:54(14:54/m) 85/98bpm [1267b/mi] 107cal 4.03/5.41mph 4) 1m - 15:49(15:49/m) 88/127bpm [1392b/mi] 107cal 3.79/5.26mph 5) 0.98m - 14:35(14:52/m) 125/156bpm [1858b/mi] 122cal 4.04/5.45mph Add a comment 20.1mi, 1:23:20 Bike - General Split Summary === 1) 1m - 4:44(4:44/m) 54cal 12.67/19.35mph 2) 1m - 3:50(3:50/m) 43cal 15.67/23.79mph 3) 1m - 4:14(4:14/m) 61cal 14.16/20.33mph 4) 1m - 4:25(4:25/m) 52cal 13.59/21.96mph 5) 1m - 4:20(4:20/m) 46cal 13.84/18.07mph 6) 1m - 4:20(4:20/m) 51cal 13.85/19.08mph 7) 1m - 4:04(4:04/m) 48cal 14.78/18.95mph 8) 1m - 4:03(4:03/m) 54cal 14.83/17.32mph 9) 1m - 4:06(4:06/m) 51cal 14.63/20.33mph 10) 1m - 3:42(3:42/m) 54cal 16.23/22.19mph 11) 1m - 4:55(4:55/m) 60cal 12.19/21.1mph 12) 1m - 3:43(3:43/m) 52cal 16.15/22.5mph 13) 1m - 3:42(3:42/m) 44cal 16.25/21.44mph 14) 1m - 4:05(4:05/m) 45cal 14.72/19.45mph 15) 1m - 3:42(3:42/m) 50cal 16.24/20.45mph 16) 1m - 4:00(4:00/m) 45cal 14.98/17.91mph 17) 1m - 3:59(3:59/m) 50cal 15.08/25.88mph 18) 1m - 3:48(3:48/m) 47cal 15.77/24.78mph 19) 1m - 5:04(5:04/m) 48cal 11.83/19.39mph 20) 1m - 4:13(4:13/m) 57cal 14.22/21.02mph 21) 0.06m - 22(6:23/m) 1cal 9.39/11.69mph Add a comment	20.1mi, 1:20:20 Bike - General Split Summary === 1) 1m - 4:23(4:23/m) 57cal 13.68/21.88mph 2) 1m - 3:54(3:54/m) 44cal 15.36/24.63mph 3) 1m - 4:06(4:06/m) 60cal 14.64/21.19mph 4) 1m - 3:55(3:55/m) 56cal 15.33/23.9mph 5) 1m - 3:47(3:47/m) 52cal 15.85/22mph 6) 1m - 4:08(4:08/m) 53cal 14.54/20.08mph 7) 1m - 4:03(4:03/m) 49cal 14.8/17.89mph 8) 1m - 3:54(3:54/m) 54cal 15.39/18.91mph 9) 1m - 3:53(3:53/m) 53cal 15.43/18.85mph 10) 1m - 3:53(3:53/m) 49cal 15.47/20.66mph 11) 1m - 4:45(4:45/m) 61cal 12.63/19.24mph 12) 1m - 3:26(3:26/m) 55cal 17.46/22.67mph 13) 1m - 3:26(3:26/m) 49cal 17.46/22.48mph 14) 1m - 3:55(3:55/m) 47cal 15.33/19.83mph 15) 1m - 3:38(3:38/m) 50cal 16.54/20.1mph 16) 1m - 4:01(4:01/m) 45cal 14.93/18.2mph 17) 1m - 3:52(3:52/m) 49cal 15.53/23.48mph 18) 1m - 3:29(3:29/m) 49cal 17.23/22.98mph 19) 1m - 4:46(4:46/m) 49cal 12.6/17.74mph 20) 1m - 4:24(4:24/m) 55cal 13.62/21.94mph 21) 0.08m - 42(9:16/m) 2cal 6.48/10.46mph Add a comment
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
31mi, 1:55:43 Bike - General Split Summary === 1) 1m - 5:09(5:09/m) 121cal 11.64/18.93mph 2) 1m - 4:52(4:52/m) 41cal 12.35/23.88mph 3) 1m - 3:51(3:51/m) 52cal 15.56/19.39mph 4) 1m - 3:42(3:42/m) 59cal 16.25/22.1mph 5) 1m - 3:23(3:23/m) 59cal 17.7/24.69mph 6) 1m - 3:36(3:36/m) 47cal 16.63/19.39mph 7) 1m - 3:37(3:37/m) 52cal 16.58/25.07mph 8) 1m - 3:39(3:39/m) 50cal 16.47/20.98mph 9) 1m - 3:39(3:39/m) 54cal 16.41/19.81mph 10) 1m - 3:29(3:29/m) 56cal 17.26/25.17mph 11) 1m - 3:53(3:53/m) 56cal 15.42/21.1mph 12) 1m - 3:06(3:06/m) 53cal 19.31/25.99mph 13) 1m - 3:41(3:41/m) 49cal 16.31/23.44mph 14) 1m - 3:47(3:47/m) 58cal 15.85/19.83mph 15) 1m - 3:49(3:49/m) 53cal 15.69/23.81mph 16) 1m - 3:04(3:04/m) 55cal 19.53/25.36mph 17) 1m - 3:30(3:30/m) 63cal 17.13/23.31mph 18) 1m - 3:06(3:06/m) 61cal 19.39/23.34mph 19) 1m - 2:52(2:52/m) 61cal 20.9/23.56mph 20) 1m - 3:44(3:44/m) 60cal 16.07/26.82mph 21) 1m - 3:17(3:17/m) 56cal 18.29/22.54mph 22) 1m - 3:02(3:02/m) 60cal 19.77/21.39mph 23) 1m - 3:20(3:20/m) 63cal 18.04/25.19mph 24) 1m - 3:04(3:04/m) 54cal 19.58/26.34mph 25) 1m - 3:28(3:28/m) 57cal 17.27/21mph 26) 1m - 4:16(4:16/m) 62cal 14.05/22.9mph 27) 1m - 4:10(4:10/m) 51cal 14.42/23.09mph 28) 1m - 4:26(4:26/m) 50cal 13.55/24.5mph 29) 1m - 4:19(4:19/m) 55cal 13.92/21.75mph 30) 1m - 4:25(4:25/m) 47cal 13.61/18.68mph 31) 1m - 4:14(4:14/m) 47cal 14.17/28.53mph 32) 0.03m - 12(6:28/m) 9.29/11.21mph Add a comment	5.9mi, 1:20:31 Run - General Split Summary === 1) 1m - 13:16(13:16/m) 96/106bpm [1274b/mi] 101cal 4.52/20.58mph 2) 1m - 12:08(12:08/m) 101/115bpm [1225b/mi] 97cal 4.95/5.43mph 3) 1m - 11:22(11:22/m) 106/127bpm [1204b/mi] 93cal 5.28/5.91mph 4) 1m - 10:46(10:46/m) 120/140bpm [1291b/mi] 94cal 5.57/6.89mph 5) 1m - 15:21(15:21/m) 91/116bpm [1397b/mi] 105cal 3.91/5.59mph 6) 0.93m - 17:39(18:54/m) 79/98bpm [1493b/mi] 100cal 3.17/4.57mph Add a comment 6mi, 1:37:45 Run - General Split Summary === 1) 1m - 12:16(12:16/m) 103/116bpm [1263b/mi] 100cal 4.89/5.95mph 2) 1m - 17:03(17:03/m) 87/112bpm [1483b/mi] 105cal 3.52/6.45mph 3) 1m - 16:52(16:52/m) 83/108bpm [1401b/mi] 100cal 3.56/5.13mph 4) 1m - 18:05(18:05/m) 79/87bpm [1428b/mi] 101cal 3.32/4.17mph 5) 1m - 18:01(18:01/m) 80/95bpm [1441b/mi] 105cal 3.33/4.44mph 6) 1m - 14:21(14:21/m) 94/117bpm [1348b/mi] 105cal 4.18/8.95mph 7) 0.04m - 1:08(29:15/m) 80/85bpm [2340b/mi] 7cal 2.05/3.49mph Add a comment 5mi, 1:07:45 Run - General Split Summary === 1) 1m - 12:53(12:53/m) 93/105bpm [1198b/mi] 96cal 4.66/6.28mph 2) 1m - 14:56(14:56/m) 93/110bpm [1389b/mi] 104cal 4.02/5.68mph 3) 1m - 13:33(13:33/m) 98/117bpm [1328b/mi] 100cal 4.43/6.26mph 4) 1m - 14:29(14:29/m) 99/117bpm [1434b/mi] 103cal 4.14/5.72mph 5) 1m - 11:44(11:44/m) 106/121bpm [1243b/mi] 92cal 5.12/5.97mph 6) 0.01m - 10(27:31/m) 111/114bpm [3054b/mi] 1cal 2.18/5.28mph Add a comment 20.1mi, 1:18:33 Bike - General Split Summary === 1) 1m - 4:48(4:48/m) 53cal 12.51/18.74mph 2) 1m - 4:10(4:10/m) 42cal 14.39/22.67mph 3) 1m - 4:08(4:08/m) 62cal 14.54/21.37mph 4) 1m - 4:00(4:00/m) 56cal 15.03/23.19mph 5) 1m - 3:55(3:55/m) 50cal 15.29/20.81mph 6) 1m - 4:04(4:04/m) 53cal 14.74/19.1mph 7) 1m - 3:54(3:54/m) 51cal 15.41/19.24mph 8) 1m - 4:04(4:04/m) 53cal 14.78/17.55mph 9) 1m - 4:07(4:07/m) 52cal 14.6/19.31mph 10) 1m - 3:48(3:48/m) 53cal 15.81/21.52mph 11) 1m - 4:20(4:20/m) 64cal 13.85/22.23mph 12) 1m - 3:19(3:19/m) 55cal 18.05/23.71mph 13) 1m - 3:02(3:02/m) 54cal 19.82/23.56mph 14) 1m - 3:23(3:23/m) 50cal 17.7/27.72mph 15) 1m - 3:33(3:33/m) 51cal 16.9/27.34mph 16) 1m - 3:38(3:38/m) 48cal 16.51/21.06mph 17) 1m - 3:39(3:39/m) 51cal 16.45/25.03mph 18) 1m - 3:27(3:27/m) 49cal 17.43/23.09mph 19) 1m - 4:41(4:41/m) 50cal 12.83/17.6mph 20) 1m - 4:12(4:12/m) 55cal 14.3/22.75mph 21) 0.07m - 24(5:27/m) 2cal 11/13.02mph Add a comment	6.7mi, 1:34:12 Run - General Split Summary === 1) 1m - 13:33(13:33/m) 118/136bpm [1599b/mi] 110cal 4.43/4.97mph 2) 1m - 13:45(13:45/m) 109/119bpm [1499b/mi] 105cal 4.36/5.41mph 3) 1m - 13:52(13:52/m) 102/111bpm [1415b/mi] 100cal 4.33/5.05mph 4) 1m - 12:53(12:53/m) 107/125bpm [1378b/mi] 98cal 4.66/6.32mph 5) 1m - 13:42(13:42/m) 106/120bpm [1452b/mi] 103cal 4.38/5.18mph 6) 1m - 16:06(16:06/m) 87/110bpm [1400b/mi] 102cal 3.73/4.68mph 7) 0.65m - 10:21(16:01/m) 87/102bpm [1393b/mi] 67cal 3.75/4.38mph Add a comment 6mi, 1:16:46 Run - General Split Summary === 1) 1m - 14:46(14:46/m) 111/135bpm [1638b/mi] 108cal 4.06/5.22mph 2) 1m - 14:01(14:01/m) 98/120bpm [1373b/mi] 95cal 4.28/5.78mph 3) 1m - 12:23(12:23/m) 111/136bpm [1375b/mi] 94cal 4.84/7.37mph 4) 1m - 11:24(11:24/m) 116/136bpm [1323b/mi] 91cal 5.26/7.39mph 5) 1m - 11:25(11:25/m) 121/147bpm [1380b/mi] 92cal 5.26/7.47mph 6) 1m - 12:25(12:25/m) 116/145bpm [1440b/mi] 95cal 4.83/7.2mph 7) 0.04m - 23(9:48/m) 129/131bpm [1265b/mi] 3cal 6.12/7.12mph Add a comment 5.8mi, 1:36:19 Run - General Split Summary === 1) 1m - 12:48(12:48/m) 111/133bpm [1421b/mi] 101cal 4.69/5.26mph 2) 1m - 16:25(16:25/m) 96/115bpm [1577b/mi] 104cal 3.65/5.11mph 3) 1m - 17:24(17:24/m) 90/101bpm [1565b/mi] 103cal 3.45/3.84mph 4) 1m - 20:18(20:18/m) 89/107bpm [1806b/mi] 107cal 2.96/3.59mph 5) 1m - 18:08(18:08/m) 94/108bpm [1705b/mi] 104cal 3.31/4.66mph 6) 0.77m - 11:17(14:38/m) 99/108bpm [1448b/mi] 82cal 4.1/4.63mph Add a comment 45.2mi, 2:39:53 Bike - General Split Summary === 1) 1m - 5:09(5:09/m) 55cal 11.64/19.24mph 2) 1m - 4:36(4:36/m) 41cal 13.05/20.79mph 3) 1m - 4:27(4:27/m) 57cal 13.5/21.56mph 4) 1m - 4:18(4:18/m) 55cal 13.96/20.98mph 5) 1m - 3:38(3:38/m) 48cal 16.53/23.5mph 6) 1m - 3:47(3:47/m) 55cal 15.86/21.83mph 7) 1m - 3:43(3:43/m) 53cal 16.13/20.68mph 8) 1m - 3:11(3:11/m) 58cal 18.86/20.56mph 9) 1m - 3:21(3:21/m) 63cal 17.9/21.52mph 10) 1m - 3:19(3:19/m) 54cal 18.08/24.25mph 11) 1m - 2:54(2:54/m) 54cal 20.71/28.55mph 12) 1m - 3:31(3:31/m) 56cal 17.08/26.61mph 13) 1m - 3:38(3:38/m) 50cal 16.52/21.98mph 14) 1m - 3:45(3:45/m) 46cal 16.01/19.39mph 15) 1m - 3:51(3:51/m) 46cal 15.56/18.83mph 16) 1m - 4:21(4:21/m) 61cal 13.78/22.67mph 17) 1m - 3:45(3:45/m) 48cal 16.01/23.04mph 18) 1m - 4:11(4:11/m) 58cal 14.33/16.24mph 19) 1m - 4:08(4:08/m) 51cal 14.5/18.39mph 20) 1m - 4:03(4:03/m) 55cal 14.81/17.93mph 21) 1m - 3:00(3:00/m) 49cal 19.96/25.15mph 22) 1m - 2:45(2:45/m) 60cal 21.88/26.47mph 23) 1m - 4:27(4:27/m) 51cal 13.47/26.03mph 24) 1m - 3:59(3:59/m) 59cal 15.05/18.41mph 25) 1m - 3:31(3:31/m) 62cal 17.04/21.37mph 26) 1m - 2:48(2:48/m) 61cal 21.38/25.4mph 27) 1m - 2:59(2:59/m) 54cal 20.12/25.61mph 28) 1m - 2:31(2:31/m) 56cal 23.86/28.36mph 29) 1m - 2:56(2:56/m) 64cal 20.43/27.22mph 30) 1m - 2:42(2:42/m) 57cal 22.26/29.35mph 31) 1m - 3:08(3:08/m) 58cal 19.16/25.46mph 32) 1m - 2:55(2:55/m) 65cal 20.59/26.21mph 33) 1m - 2:54(2:54/m) 62cal 20.65/24.92mph 34) 1m - 3:25(3:25/m) 68cal 17.54/29.53mph 35) 1m - 3:56(3:56/m) 73cal 15.28/22.79mph 36) 1m - 3:53(3:53/m) 69cal 15.44/21.27mph 37) 1m - 2:54(2:54/m) 57cal 20.72/25.8mph 38) 1m - 2:41(2:41/m) 59cal 22.36/26.03mph 39) 1m - 3:04(3:04/m) 55cal 19.58/24.63mph 40) 1m - 3:09(3:09/m) 56cal 19.02/23.34mph 41) 1m - 3:14(3:14/m) 50cal 18.57/22.44mph 42) 1m - 3:27(3:27/m) 52cal 17.36/25.51mph 43) 1m - 2:50(2:50/m) 57cal 21.15/25.61mph 44) 1m - 4:21(4:21/m) 57cal 13.78/23.79mph 45) 1m - 3:37(3:37/m) 52cal 16.57/25.15mph 46) 0.19m - 1:10(6:03/m) 7cal 9.93/13.69mph Add a comment	5.9mi, 1:15:20 Run - General Split Summary === 1) 1m - 13:51(13:51/m) 97/120bpm [1344b/mi] 102cal 4.33/5.53mph 2) 1m - 11:27(11:27/m) 105/113bpm [1202b/mi] 89cal 5.24/6.49mph 3) 1m - 11:16(11:16/m) 112/122bpm [1262b/mi] 89cal 5.32/6.8mph 4) 1m - 10:15(10:15/m) 130/150bpm [1332b/mi] 100cal 5.86/6.85mph 5) 1m - 13:24(13:24/m) 113/143bpm [1514b/mi] 102cal 4.48/6.99mph 6) 0.86m - 15:07(17:39/m) 89/119bpm [1570b/mi] 89cal 3.4/6.07mph Add a comment 1.6mi, 40:00 Walk - General Split Summary === 1) 1m - 28:32(28:32/m) 69/84bpm [1969b/mi] 115cal 29/99rpm 2.1/4.99mph 2) 0.59m - 11:27(19:21/m) 79/89bpm [1529b/mi] 65cal 53/68rpm 3.1/4.09mph Add a comment 3.2mi, 1:01:36 Walk - General Split Summary === 1) 1m - 16:32(16:32/m) 74/91bpm [1224b/mi] 91cal 60/70rpm 3.63/4.3mph 2) 1m - 20:52(20:52/m) 70/81bpm [1461b/mi] 40cal 52/79rpm 2.87/3.84mph 3) 1m - 17:50(17:50/m) 81/100bpm [1444b/mi] 71cal 59/70rpm 3.36/3.84mph 4) 0.24m - 6:22(26:58/m) 75/87bpm [2023b/mi] 29cal 34/68rpm 2.22/3.8mph Add a comment	8.2mi, 2:00:31 Run - General Split Summary === 1) 1m - 13:31(13:31/m) 112/135bpm [1514b/mi] 105cal 4.44/4.82mph 2) 1m - 14:00(14:00/m) 115/131bpm [1610b/mi] 103cal 4.28/5.13mph 3) 1m - 14:17(14:17/m) 112/130bpm [1599b/mi] 95cal 4.2/6.32mph 4) 1m - 13:57(13:57/m) 109/132bpm [1520b/mi] 99cal 4.3/5.41mph 5) 1m - 14:13(14:13/m) 107/121bpm [1521b/mi] 100cal 4.22/5.34mph 6) 1m - 14:40(14:40/m) 104/121bpm [1526b/mi] 103cal 4.09/4.8mph 7) 1m - 16:43(16:43/m) 92/118bpm [1538b/mi] 103cal 3.59/4.59mph 8) 1m - 14:37(14:37/m) 92/121bpm [1345b/mi] 98cal 4.1/4.63mph 9) 0.23m - 4:34(19:27/m) 81/87bpm [1575b/mi] 18cal 3.08/4.19mph Add a comment	6.3mi, 1:10:05 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 92/121bpm [1195b/mi] 94cal 4.62/7.95mph 2) 1m - 11:41(11:41/m) 98/122bpm [1145b/mi] 81cal 5.14/7.41mph 3) 1m - 10:54(10:54/m) 103/121bpm [1123b/mi] 78cal 5.51/6.87mph 4) 1m - 12:22(12:22/m) 98/125bpm [1212b/mi] 89cal 4.85/7.39mph 5) 1m - 9:46(9:46/m) 120/146bpm [1172b/mi] 89cal 6.14/8.68mph 6) 1m - 9:30(9:30/m) 117/134bpm [1112b/mi] 84cal 6.31/7.58mph 7) 0.34m - 2:52(8:28/m) 130/142bpm [1100b/mi] 27cal 7.09/7.91mph Add a comment 3mi, 48:31 Run - General Split Summary === 1) 1m - 12:22(12:22/m) 98/116bpm [1211b/mi] 94cal 4.85/7.06mph 2) 1m - 16:42(16:42/m) 88/108bpm [1470b/mi] 104cal 3.59/5.45mph 3) 1m - 19:24(19:24/m) 79/108bpm [1533b/mi] 117cal 3.09/6.72mph 4) 0m - 3(57:42/m) 84/84bpm [4847b/mi] 1.04/0mph Add a comment 0.7mi, 10:52 Run - General Split Summary === 1) 0.71m - 10:52(15:18/m) 106/119bpm [1622b/mi] 79cal 3.92/5.2mph Add a comment 12.5mi, 1:56:40 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 115/138bpm [1293b/mi] 93cal 5.34/6.64mph 2) 1m - 9:50(9:50/m) 130/141bpm [1278b/mi] 98cal 6.1/9.18mph 3) 1m - 9:42(9:42/m) 145/151bpm [1408b/mi] 114cal 6.18/8.31mph 4) 1m - 8:57(8:57/m) 146/152bpm [1308b/mi] 103cal 6.7/7.49mph 5) 1m - 9:37(9:37/m) 146/153bpm [1404b/mi] 108cal 6.24/7.74mph 6) 1m - 8:42(8:42/m) 141/151bpm [1228b/mi] 86cal 6.89/7.58mph 7) 1m - 8:37(8:37/m) 141/150bpm [1215b/mi] 84cal 6.96/7.28mph 8) 1m - 9:15(9:15/m) 145/155bpm [1341b/mi] 93cal 6.49/8.14mph 9) 1m - 8:33(8:33/m) 149/157bpm [1273b/mi] 93cal 7.02/7.81mph 10) 1m - 9:06(9:06/m) 143/154bpm [1301b/mi] 83cal 6.6/7.68mph 11) 1m - 8:39(8:39/m) 149/156bpm [1290b/mi] 89cal 6.93/8.06mph 12) 1m - 8:44(8:44/m) 141/151bpm [1232b/mi] 63cal 6.87/7.12mph 13) 0.5m - 5:42(11:25/m) 133/139bpm [1519b/mi] 34cal 5.25/6.8mph Add a comment	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
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