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Wildbill M60

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Portobello RC, FERC, Scotia Race Walking Club, Bill's Jog & Walk

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Recent Blogs
Long run	Aug 2007

Recent Training
17th May	General	1mi	12:55
17th May	General	6.1mi	1:45:52
16th May	General	5.7mi	1:19:43
16th May	General	24.2mi	5:26:17
13th May	General	7.1mi	1:42:13

12 Month Benchmarks	Run	Bike
Mile	7:40	2:14
5k	27:02	7:32
5mi	43:45	13:15
10k	54:38	16:57
10mi	1:36:08	29:47
Half	2:05:29	40:05
20mi	3:33:58	1:02:49

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Buddies (4)

Badges Collected	See available badges
+ 167 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	2	5:41 5:41/mi	72.31			5:41 72.31
5km	6	19:26 6:15/mi	73.67			19:26 73.67	20:15 71.22	20:09 72.11
6km	2	23:57 6:25/mi	72.81					23:57 72.81
7km	2	24:57 5:44/mi	80.01	26:12 75.61	24:57 80.01
4.8mi	1	29:47 6:12/mi	73.97	29:47 73.97
5mi	1	32:05 6:25/mi	70.98	32:05 70.98
5.3mi	1	33:35 6:24/mi	71.20	33:35 71.20
5.6mi	1	40:38 7:15/mi	63.94			40:38 63.94
10km	14	38:21 6:10/mi	74.57	39:10 72.44	38:21 74.57	39:52 72.60	41:02 71.42		42:50 68.97	43:58 67.76		48:23 62.62
12km	1	48:50 6:33/mi	70.80		48:50 70.80
12.5km	1	50:27 6:30/mi	71.38		50:27 71.38
9mi	1	1:10:45 7:52/mi	61.49						1:10:45 61.49
15km	2	1:07:22 7:14/mi	65.77				1:07:22 65.77				1:09:46 65.68
10mi	1	1:04:00 6:24/mi	73.17		1:04:00 73.17
11mi	3	1:12:00 6:33/mi	71.54		1:12:00 71.54	1:14:16 69.93	1:18:07 67.04
13.1mi	9	1:24:48 6:28/mi	73.03		1:24:48 73.03	1:26:49 71.92	1:32:12 68.29	1:32:59 68.29		1:30:25 71.44	1:33:24 69.76
13.8mi	1	1:53:00 8:11/mi	61.26								1:53:00 61.26
26.2mi	4	3:16:31 7:30/mi	67.79			3:16:31 67.47	3:18:46 67.27	3:18:56 67.79

2015		Result	WAVA	Distance
9 May	Callander x Spring 10k		0.00	10km
2013		Result	WAVA	Distance
3 Mar	Down By The River 10k SB	48:23	62.62	10km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race PB	1:53:00	61.26	13.8mi
13 May	Leeds Half Marathon SB	1:33:24	69.76	13.1mi
8 Apr	Richie's 10K Run		0.00	10km
26 Feb	Devilla Forest 15k SB	1:09:46	65.68	15km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:30:34	71.32	13.1mi
11 Sep	Pedal for Scotland	4:12:00	0.00	47mi
4 Sep	Great Scottish Run Half Marathon	1:33:03	69.41	13.1mi
21 Aug	Glasgow Bikeathon	1:40:12	0.00	26mi
7 Aug	Isle of Mull Half Marathon SB	1:30:25	71.44	13.1mi
10 Jul	Crieff 10k SB	43:58	67.76	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon		0.00	26.2mi
5 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race SB	42:50	68.97	10km
11 Apr	Richies Run PB	1:10:45	61.49	9mi
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash	20:44	70.08	5km
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	20:09	72.11	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	23:57	72.81	6km
26 Oct	Dublin Marathon SB	3:18:56	67.79	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:32:59	68.29	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	41:02	71.42	10km
14 Dec	Glasgow Santa Dash	21:05	68.41	5km
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB	20:15	71.22	5km
27 Oct	Dublin Marathon SB	3:18:46	67.27	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:32:12	68.29	13.1mi
17 Aug	Sheriffmuir Challenge SB	1:18:07	67.04	11mi
15 Jul	Moffat Gala Running Festival 15K PB	1:07:22	65.77	15km
13 Jul	Crieff 10K	44:17	65.63	10km
23 Mar	Dumfries Marathon	3:21:19	65.86	26.2mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	40:02	72.60	10km
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	19:26	73.67	5km
2 Dec	Fetch Scottish Mile Challenge PB	5:41	72.31	1mi
1 Dec	Fetch Everyone December Mile	5:50	70.45	1mi
29 Oct	Dublin Marathon PB	3:16:31	67.47	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:26:49	71.92	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:14:16	69.93	11mi
16 Aug	Broadwood 5K	19:27	73.07	5km
25 Jul	Loch Fitty Trail Race PB	40:38	63.94	5.6mi
15 Jul	Crieff 10k	42:32	67.78	10km
29 Jun	Calderglen Harriers Trail Race 10k	43:47	65.85	10km
21 Jun	Kirkintilloch 10k SB	39:52	72.32	10km
3 Jun	Childrens Cancer Run	24:12	70.47	6km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon PB	1:24:48	73.03	13.1mi
20 Aug	Sheriffmuir Challenge Run PB	1:12:00	71.54	11mi
16 Aug	Springburn Harriers Canal Canter 7K PB	24:57	80.01	7km
22 Jun	Kirkintilloch Olympians 10K	38:24	74.48	10km
13 May	Dick Wedlock International Firefighters (Invitational) 10K PB	38:21	74.57	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:00	73.17	10mi
25 Mar	Loch Katrine 12K PB	48:50	70.80	12km
19 Mar	Alloa Half Marathon	1:26:09	71.88	13.1mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	50:27	71.38	12.5km
28 Jan	Buchlyvie 10k	38:56	73.45	10km
2005		Result	WAVA	Distance
29 Oct	Allan Scally Memorial Road Relays PB	29:47	73.97	4.8mi
2 Oct	Strathcarron Hospice 10K	39:32	71.76	10km
18 Sep	Wallace 700 Stirling 10K SB	39:10	72.44	10km
21 Aug	Springburn Harriers Canal Canter 7K SB	26:12	75.61	7km
21 Aug	St Margaret's Hospice 5 mile PB	32:05	70.98	5mi
3 Jan	Lenzie Jog Fun Run PB	33:35	71.20	5.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	258	175	238	236	158	0	0	0	0	0	0	0	1065
2022	0	0	0	26	0	0	0	0	0	0	0	0	26
2021	112	111	30	18	9	12	14	0	0	3	0	0	309
2021	317	281	383	278	309	215	253	259	362	399	287	236	3580
2021	41	0	251	18	221	279	476	346	285	79	216	0	2213
2020	0	0	0	0	0	0	0	0	24	22	10	44	99
2020	123	100	193	161	225	183	190	202	254	308	261	331	2530
2020	27	0	40	413	689	680	559	369	661	409	192	171	4211
2019	73	89	74	147	100	68	96	121	145	135	125	145	1317
2019	186	180	339	605	676	173	480	528	433	247	108	0	3955
2018	117	83	74	224	121	47	113	127	140	129	83	118	1376
2018	171	178	268	339	636	295	574	303	321	324	125	60	3596
2017	115	123	145	144	140	64	118	135	108	185	96	170	1544
2017	509	262	397	773	577	559	577	771	1005	168	19	68	5684
2016	151	99	122	174	203	195	150	183	79	92	87	115	1649
2016	353	207	450	582	690	1173	1014	783	941	569	310	265	7338
2015	170	112	132	143	218	163	103	189	125	152	155	156	1817
2015	355	599	348	840	560	502	381	719	642	303	156	81	5486
2014	99	88	60	45	64	103	80	49	51	58	0	0	697
2014	55	102	127	77	50	44	46	70	60	41	93	132	897
2014	188	244	513	546	898	568	830	598	665	606	492	271	6419
2013	4	0	0	0	4	3	14	34	13	49	51	83	255
2013	147	133	138	145	134	113	180	92	130	129	92	145	1578
2013	376	409	458	552	674	619	711	645	692	333	386	275	6130
2012	0	4	4	0	0	0	0	0	0	0	0	16	25
2012	188	117	57	171	190	168	184	176	188	125	98	108	1770
2012	269	142	349	295	231	393	506	518	587	302	370	223	4185
2011	0	0	0	9	9	14	19	44	7	5	0	0	107
2011	90	98	126	150	210	239	283	237	222	217	127	124	2121
2011	12	68	76	85	45	141	178	189	193	72	76	68	1202
2010	0	0	0	0	0	0	0	52	0	89	61	0	202
2010	160	109	163	161	170	156	90	82	13	0	3	63	1169
2010	40	40	0	40	71	103	76	37	0	0	0	0	407
2009	18	14	0	0	32	0	0	0	0	0	0	0	65
2009	66	136	69	8	104	117	161	172	172	180	131	126	1443
2009	34	25	30	111	22	76	0	0	0	0	0	0	297
2008	17	6	16	29	19	25	0	0	0	0	10	8	129
2008	138	144	133	73	53	121	130	159	153	146	86	100	1436
2008	0	0	14	196	248	259	185	137	225	37	0	0	1301
2007	0	0	0	0	0	0	0	0	15	10	15	10	50
2007	0	0	0	0	0	0	0	115	151	145	97	101	610
1984	0	0	0	0	0	0	0	0	0	0	4	0	4

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
4.9mi, 1:03:37 Run - General Split Summary === 1) 1m - 13:04(13:04/m) 90/117bpm [1176b/mi] 85cal 4.59/6.2mph 2) 1m - 12:30(12:30/m) 103/124bpm [1287b/mi] 92cal 4.8/6.05mph 3) 1m - 12:09(12:09/m) 107/135bpm [1301b/mi] 87cal 4.93/6.28mph 4) 1m - 13:17(13:17/m) 106/128bpm [1408b/mi] 89cal 4.52/6.26mph 5) 0.88m - 12:37(14:22/m) 102/129bpm [1466b/mi] 82cal 4.18/6.49mph Add a comment 19.4mi, 1:31:07 Bike - General Split Summary === 1) 19.4m - 1:31:05(4:42/m) 957cal 12.78/25.86mph 2) 0m - 2(0/m) Add a comment	6.3mi, 56:09 Bike - General Split Summary === 1) 6.33m - 56:09(8:52/m) 225cal 6.76/16.39mph Add a comment	-	21.9mi, 3:55:54 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 123/139bpm [1511b/mi] 114cal 4.88/6.47mph 2) 1m - 11:16(11:16/m) 132/145bpm [1487b/mi] 109cal 5.33/6.47mph 3) 1m - 10:37(10:37/m) 139/151bpm [1476b/mi] 111cal 5.65/7.6mph 4) 1m - 10:42(10:42/m) 139/147bpm [1487b/mi] 111cal 5.61/5.91mph 5) 1m - 10:54(10:54/m) 135/144bpm [1472b/mi] 104cal 5.5/7.14mph 6) 1m - 10:42(10:42/m) 139/145bpm [1486b/mi] 105cal 5.61/6.1mph 7) 1m - 10:47(10:47/m) 141/148bpm [1521b/mi] 105cal 5.56/5.95mph 8) 1m - 10:39(10:39/m) 144/164bpm [1534b/mi] 109cal 5.63/6.57mph 9) 1m - 10:23(10:23/m) 149/157bpm [1546b/mi] 112cal 5.78/6.14mph 10) 1m - 10:00(10:00/m) 157/172bpm [1570b/mi] 119cal 6/6.95mph 11) 1m - 10:03(10:03/m) 164/176bpm [1648b/mi] 126cal 5.97/6.39mph 12) 1m - 9:57(9:57/m) 165/170bpm [1643b/mi] 127cal 6.02/6.32mph 13) 1m - 9:58(9:58/m) 166/171bpm [1653b/mi] 124cal 6.02/7.43mph 14) 1m - 10:18(10:18/m) 163/171bpm [1680b/mi] 126cal 5.82/6.85mph 15) 1m - 10:37(10:37/m) 159/163bpm [1687b/mi] 120cal 5.65/6.37mph 16) 1m - 10:19(10:19/m) 160/164bpm [1651b/mi] 122cal 5.82/6.85mph 17) 1m - 10:51(10:51/m) 155/166bpm [1683b/mi] 117cal 5.53/6.45mph 18) 1m - 11:15(11:15/m) 148/155bpm [1666b/mi] 94cal 5.33/6.18mph 19) 1m - 11:09(11:09/m) 147/150bpm [1639b/mi] 90cal 5.38/5.87mph 20) 1m - 11:27(11:27/m) 145/149bpm [1660b/mi] 89cal 5.24/5.7mph 21) 1m - 11:22(11:22/m) 146/151bpm [1659b/mi] 89cal 5.28/5.55mph 22) 0.92m - 10:19(11:10/m) 149/163bpm [1664b/mi] 91cal 5.37/5.89mph Add a comment	5.7mi, 1:25:29 Run - General Split Summary === 1) 1m - 12:55(12:55/m) 102/111bpm [1318b/mi] 102cal 4.64/5.13mph 2) 1m - 15:57(15:57/m) 79/104bpm [1260b/mi] 55cal 3.76/43.66mph 3) 1m - 15:19(15:20/m) 95/117bpm [1456b/mi] 98cal 3.91/6.89mph 4) 1m - 13:51(13:51/m) 101/128bpm [1399b/mi] 97cal 4.33/9.48mph 5) 1m - 16:20(16:20/m) 89/116bpm [1454b/mi] 98cal 3.67/4.44mph 6) 0.71m - 11:06(15:41/m) 81/89bpm [1271b/mi] 71cal 3.83/4.66mph Add a comment 6.8mi, 1:55:53 Run - General Split Summary === 1) 1m - 13:36(13:36/m) 99/135bpm [1346b/mi] 102cal 4.41/6.8mph 2) 1m - 15:48(15:48/m) 94/135bpm [1485b/mi] 100cal 3.8/5.59mph 3) 1m - 17:56(17:56/m) 85/98bpm [1525b/mi] 105cal 3.34/4.07mph 4) 1m - 18:11(18:11/m) 87/101bpm [1581b/mi] 102cal 3.3/4.97mph 5) 1m - 19:32(19:32/m) 84/97bpm [1641b/mi] 105cal 3.07/4.03mph 6) 1m - 18:02(18:02/m) 79/102bpm [1425b/mi] 103cal 3.33/4.38mph 7) 0.8m - 12:48(16:02/m) 81/89bpm [1298b/mi] 75cal 3.74/4.26mph Add a comment 9.5mi, 2:14:49 Run - General Split Summary === 1) 1m - 14:34(14:34/m) 89/107bpm [1297b/mi] 95cal 4.12/4.76mph 2) 1m - 13:57(13:57/m) 91/103bpm [1270b/mi] 105cal 4.3/4.66mph 3) 1m - 14:43(14:43/m) 91/107bpm [1340b/mi] 102cal 4.08/4.63mph 4) 1m - 14:19(14:19/m) 87/98bpm [1245b/mi] 101cal 4.19/4.76mph 5) 1m - 14:17(14:17/m) 88/98bpm [1257b/mi] 103cal 4.2/4.72mph 6) 1m - 14:23(14:23/m) 89/97bpm [1280b/mi] 101cal 4.17/5.41mph 7) 1m - 13:27(13:27/m) 92/97bpm [1238b/mi] 102cal 4.46/5.09mph 8) 1m - 13:50(13:50/m) 91/96bpm [1259b/mi] 101cal 4.34/4.93mph 9) 1m - 13:43(13:43/m) 92/99bpm [1261b/mi] 102cal 4.38/4.55mph 10) 0.53m - 7:35(14:24/m) 94/106bpm [1354b/mi] 54cal 4.17/14.63mph Add a comment	8.4mi, 1:54:05 Run - General Split Summary === 1) 1m - 13:01(13:01/m) 95/114bpm [1236b/mi] 95cal 4.61/4.93mph 2) 1m - 13:04(13:04/m) 83/97bpm [1084b/mi] 89cal 4.59/4.99mph 3) 1m - 12:57(12:57/m) 90/100bpm [1166b/mi] 95cal 4.63/5.18mph 4) 1m - 12:33(12:33/m) 111/139bpm [1393b/mi] 98cal 4.78/5.38mph 5) 1m - 13:51(13:51/m) 120/147bpm [1662b/mi] 108cal 4.33/5.2mph 6) 1m - 13:12(13:12/m) 143/155bpm [1887b/mi] 129cal 4.55/4.78mph 7) 1m - 13:36(13:36/m) 139/156bpm [1890b/mi] 121cal 4.41/4.8mph 8) 1m - 15:42(15:42/m) 120/138bpm [1885b/mi] 108cal 3.82/5.2mph 9) 0.37m - 6:09(16:35/m) 107/121bpm [1775b/mi] 37cal 3.62/4.17mph Add a comment 6.6mi, 2:03:01 Run - General Split Summary === 1) 1m - 19:08(19:08/m) 88/135bpm [1683b/mi] 106cal 3.14/5.99mph 2) 1m - 19:46(19:46/m) 92/127bpm [1818b/mi] 104cal 3.04/8.16mph 3) 1m - 18:21(18:21/m) 86/94bpm [1579b/mi] 100cal 3.27/3.63mph 4) 1m - 19:42(19:42/m) 87/104bpm [1715b/mi] 108cal 3.04/3.95mph 5) 1m - 19:36(19:36/m) 80/102bpm [1569b/mi] 104cal 3.06/3.55mph 6) 1m - 18:22(18:22/m) 75/102bpm [1378b/mi] 103cal 3.27/4.19mph 7) 0.59m - 8:06(13:41/m) 100/116bpm [1368b/mi] 61cal 4.38/4.84mph Add a comment	4.6mi, 1:03:13 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 99/115bpm [1285b/mi] 100cal 4.62/4.97mph 2) 1m - 14:03(14:03/m) 97/122bpm [1364b/mi] 101cal 4.27/5.49mph 3) 1m - 13:18(13:18/m) 99/116bpm [1316b/mi] 100cal 4.51/5.43mph 4) 1m - 14:44(14:44/m) 93/114bpm [1370b/mi] 100cal 4.07/4.95mph 5) 0.56m - 8:09(14:26/m) 90/106bpm [1299b/mi] 51cal 4.16/28.11mph Add a comment
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
7mi, 1:29:10 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 108/131bpm [1402b/mi] 101cal 4.62/5.76mph 2) 1m - 13:31(13:31/m) 92/125bpm [1244b/mi] 90cal 4.44/6.55mph 3) 1m - 11:17(11:17/m) 109/125bpm [1230b/mi] 82cal 5.32/7.16mph 4) 1m - 11:25(11:25/m) 116/141bpm [1325b/mi] 89cal 5.25/8.91mph 5) 1m - 11:32(11:32/m) 125/146bpm [1442b/mi] 97cal 5.2/7.22mph 6) 1m - 13:43(13:43/m) 125/148bpm [1714b/mi] 106cal 4.38/6.72mph 7) 1m - 14:03(14:03/m) 98/118bpm [1377b/mi] 95cal 4.27/4.68mph 8) 0.01m - 40(2:08:42/m) 83/90bpm [10681b/mi] 3cal 0.47/4.07mph Add a comment	5.9mi, 1:32:15 Run - General Split Summary === 1) 1m - 13:16(13:16/m) 102/116bpm [1353b/mi] 105cal 4.52/7.41mph 2) 1m - 15:06(15:06/m) 95/115bpm [1434b/mi] 108cal 3.98/5.13mph 3) 1m - 16:51(16:51/m) 97/125bpm [1635b/mi] 110cal 3.56/5.53mph 4) 1m - 18:10(18:10/m) 93/122bpm [1689b/mi] 106cal 3.3/4.55mph 5) 1m - 15:40(15:40/m) 91/105bpm [1426b/mi] 108cal 3.83/4.72mph 6) 0.86m - 13:12(15:16/m) 85/103bpm [1297b/mi] 87cal 3.93/4.63mph Add a comment	-	-	6.6mi, 1:28:26 Run - General Split Summary === 1) 1m - 13:15(13:15/m) 112/126bpm [1484b/mi] 103cal 4.53/13.19mph 2) 1m - 12:41(12:41/m) 123/138bpm [1560b/mi] 104cal 4.73/5.47mph 3) 1m - 12:10(12:10/m) 131/146bpm [1595b/mi] 107cal 4.93/13.69mph 4) 1m - 12:54(12:54/m) 130/141bpm [1677b/mi] 109cal 4.65/5.95mph 5) 1m - 13:03(13:03/m) 135/142bpm [1762b/mi] 110cal 4.6/5.01mph 6) 1m - 15:19(15:19/m) 112/141bpm [1716b/mi] 99cal 3.92/4.8mph 7) 0.55m - 9:03(16:22/m) 93/107bpm [1523b/mi] 53cal 3.66/4.17mph Add a comment 7.2mi, 2:01:59 Run - General Split Summary === 1) 1m - 14:48(14:48/m) 84/93bpm [1243b/mi] 100cal 4.05/4.63mph 2) 1m - 16:27(16:27/m) 85/95bpm [1398b/mi] 104cal 3.65/5.2mph 3) 1m - 18:00(18:00/m) 82/91bpm [1476b/mi] 100cal 3.33/3.74mph 4) 1m - 18:48(18:48/m) 80/89bpm [1504b/mi] 106cal 3.19/3.95mph 5) 1m - 18:03(18:03/m) 79/87bpm [1426b/mi] 98cal 3.32/3.61mph 6) 1m - 18:53(18:53/m) 79/112bpm [1491b/mi] 105cal 3.18/4.42mph 7) 1m - 14:35(14:35/m) 93/113bpm [1357b/mi] 101cal 4.11/4.44mph 8) 0.15m - 2:26(16:19/m) 86/95bpm [1403b/mi] 16cal 3.68/4.22mph Add a comment 20mi, 4:11:55 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 113/131bpm [1353b/mi] 104cal 5.01/5.74mph 2) 1m - 11:24(11:24/m) 126/134bpm [1437b/mi] 104cal 5.26/5.76mph 3) 1m - 11:20(11:20/m) 129/141bpm [1462b/mi] 98cal 5.29/6.64mph 4) 1m - 11:30(11:30/m) 127/141bpm [1460b/mi] 98cal 5.22/5.78mph 5) 1m - 12:01(12:01/m) 123/132bpm [1478b/mi] 89cal 4.99/5.74mph 6) 1m - 11:49(11:49/m) 124/131bpm [1465b/mi] 91cal 5.08/6.37mph 7) 1m - 11:52(11:52/m) 123/133bpm [1460b/mi] 93cal 5.06/5.85mph 8) 1m - 11:07(11:07/m) 122/126bpm [1357b/mi] 89cal 5.4/6.26mph 9) 1m - 11:20(11:20/m) 120/124bpm [1361b/mi] 87cal 5.29/6.41mph 10) 1m - 11:34(11:34/m) 121/128bpm [1399b/mi] 90cal 5.19/6.12mph 11) 1m - 12:37(12:37/m) 118/134bpm [1489b/mi] 97cal 4.76/5.47mph 12) 1m - 12:11(12:11/m) 120/128bpm [1461b/mi] 97cal 4.93/5.66mph 13) 1m - 14:35(14:35/m) 102/115bpm [1488b/mi] 104cal 4.11/4.93mph 14) 1m - 14:06(14:06/m) 105/116bpm [1480b/mi] 102cal 4.26/5.13mph 15) 1m - 13:38(13:39/m) 106/113bpm [1446b/mi] 104cal 4.4/5.09mph 16) 1m - 14:51(14:51/m) 96/108bpm [1425b/mi] 102cal 4.04/4.95mph 17) 1m - 13:30(13:30/m) 107/120bpm [1445b/mi] 104cal 4.44/4.93mph 18) 1m - 12:58(12:58/m) 110/118bpm [1426b/mi] 104cal 4.63/4.97mph 19) 1m - 13:32(13:32/m) 111/120bpm [1502b/mi] 103cal 4.43/4.76mph 20) 1m - 13:54(13:54/m) 106/118bpm [1473b/mi] 98cal 4.32/4.51mph 21) 0m - 8(52:01/m) 98/100bpm [5097b/mi] 1.15/3.82mph Add a comment	7.3mi, 1:37:18 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 105/118bpm [1332b/mi] 104cal 4.73/5.11mph 2) 1m - 13:44(13:44/m) 103/122bpm [1414b/mi] 96cal 4.37/4.95mph 3) 1m - 13:02(13:02/m) 109/129bpm [1421b/mi] 99cal 4.6/5.11mph 4) 1m - 12:46(12:46/m) 117/130bpm [1493b/mi] 99cal 4.7/13.5mph 5) 1m - 13:10(13:10/m) 117/129bpm [1540b/mi] 100cal 4.56/5.49mph 6) 1m - 13:48(13:48/m) 113/130bpm [1560b/mi] 96cal 4.35/5.2mph 7) 1m - 14:03(14:03/m) 112/128bpm [1574b/mi] 103cal 4.27/5.09mph 8) 0.25m - 4:05(16:22/m) 89/99bpm [1457b/mi] 25cal 3.66/4.34mph Add a comment 7.5mi, 2:18:58 Run - General Split Summary === 1) 1m - 15:33(15:33/m) 75/86bpm [1166b/mi] 99cal 3.86/7.72mph 2) 1m - 18:37(18:37/m) 62/77bpm [1154b/mi] 105cal 3.22/4.05mph 3) 1m - 18:44(18:44/m) 68/83bpm [1273b/mi] 99cal 3.2/3.55mph 4) 1m - 19:20(19:20/m) 74/86bpm [1431b/mi] 110cal 3.1/3.7mph 5) 1m - 20:49(20:49/m) 72/80bpm [1499b/mi] 106cal 2.88/3.36mph 6) 1m - 19:41(19:41/m) 72/81bpm [1417b/mi] 101cal 3.05/3.57mph 7) 1m - 18:53(18:53/m) 77/89bpm [1453b/mi] 106cal 3.18/4.19mph 8) 0.48m - 7:22(15:19/m) 81/102bpm [1240b/mi] 50cal 3.92/4.84mph Add a comment	6.7mi, 1:31:58 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 94/121bpm [1150b/mi] 98cal 4.9/6.87mph 2) 1m - 11:44(11:44/m) 103/141bpm [1208b/mi] 96cal 5.12/6.72mph 3) 1m - 14:15(14:15/m) 104/136bpm [1482b/mi] 102cal 4.21/4.59mph 4) 1m - 13:58(13:58/m) 105/124bpm [1467b/mi] 98cal 4.29/4.66mph 5) 1m - 13:39(13:39/m) 114/126bpm [1556b/mi] 98cal 4.4/4.88mph 6) 1m - 15:26(15:26/m) 83/115bpm [1281b/mi] 100cal 3.89/4.47mph 7) 0.66m - 10:42(16:11/m) 78/88bpm [1263b/mi] 63cal 3.71/3.99mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
7.2mi, 1:32:33 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 110/131bpm [1264b/mi] 89cal 5.22/6.82mph 2) 1m - 14:48(14:48/m) 88/125bpm [1302b/mi] 101cal 4.06/6.35mph 3) 1m - 10:40(10:40/m) 122/131bpm [1302b/mi] 92cal 5.62/6.99mph 4) 1m - 13:10(13:10/m) 105/131bpm [1382b/mi] 92cal 4.56/6.05mph 5) 1m - 11:14(11:14/m) 123/135bpm [1382b/mi] 96cal 5.34/5.89mph 6) 1m - 12:31(12:31/m) 111/131bpm [1388b/mi] 97cal 4.8/6.01mph 7) 1m - 14:50(14:50/m) 91/116bpm [1350b/mi] 99cal 4.05/4.95mph 8) 0.23m - 3:51(16:29/m) 81/98bpm [1336b/mi] 24cal 3.64/4.38mph Add a comment	7mi, 1:38:43 Run - General Split Summary === 1) 1m - 11:54(11:54/m) 114/128bpm [1357b/mi] 101cal 5.04/5.78mph 2) 1m - 16:20(16:20/m) 101/125bpm [1649b/mi] 112cal 3.68/5.51mph 3) 1m - 15:09(15:09/m) 111/131bpm [1681b/mi] 108cal 3.96/5.41mph 4) 1m - 14:07(14:07/m) 126/142bpm [1779b/mi] 108cal 4.25/4.97mph 5) 1m - 14:32(14:32/m) 119/135bpm [1730b/mi] 108cal 4.13/5.2mph 6) 1m - 13:51(13:51/m) 122/140bpm [1689b/mi] 101cal 4.34/5.45mph 7) 1m - 12:10(12:10/m) 130/141bpm [1581b/mi] 107cal 4.93/5.41mph 8) 0.02m - 40(27:06/m) 117/128bpm [3170b/mi] 3cal 2.21/3.11mph Add a comment	-	-	5.2mi, 1:11:19 Run - General Split Summary === 1) 1m - 14:32(14:32/m) 93/116bpm [1351b/mi] 97cal 4.13/4.78mph 2) 1m - 13:02(13:02/m) 103/118bpm [1342b/mi] 96cal 4.6/5.18mph 3) 1m - 13:12(13:12/m) 110/123bpm [1452b/mi] 98cal 4.55/5.97mph 4) 1m - 12:36(12:36/m) 112/122bpm [1411b/mi] 94cal 4.76/5.22mph 5) 1m - 14:54(14:54/m) 83/122bpm [1236b/mi] 94cal 4.03/5.18mph 6) 0.17m - 3:04(18:16/m) 75/81bpm [1370b/mi] 21cal 3.29/3.74mph Add a comment 20.5mi, 4:41:22 Run - General Split Summary === 1) 1m - 12:44(12:44/m) 101/120bpm [1285b/mi] 100cal 4.72/6.01mph 2) 1m - 12:19(12:19/m) 107/113bpm [1317b/mi] 98cal 4.87/5.53mph 3) 1m - 11:58(11:58/m) 109/118bpm [1305b/mi] 96cal 5.01/5.47mph 4) 1m - 12:07(12:07/m) 108/114bpm [1309b/mi] 94cal 4.95/5.57mph 5) 1m - 11:39(11:39/m) 108/113bpm [1258b/mi] 90cal 5.15/5.72mph 6) 1m - 11:50(11:50/m) 105/111bpm [1242b/mi] 95cal 5.07/5.43mph 7) 1m - 11:58(11:58/m) 103/108bpm [1233b/mi] 90cal 5.01/6.39mph 8) 1m - 12:04(12:04/m) 101/116bpm [1219b/mi] 89cal 4.97/5.89mph 9) 1m - 13:05(13:05/m) 98/108bpm [1283b/mi] 101cal 4.58/5.22mph 10) 1m - 14:21(14:21/m) 111/125bpm [1594b/mi] 102cal 4.18/5.03mph 11) 1m - 12:41(12:41/m) 100/116bpm [1269b/mi] 96cal 4.73/5.87mph 12) 1m - 12:42(12:42/m) 101/115bpm [1283b/mi] 100cal 4.72/5.49mph 13) 1m - 13:20(13:20/m) 96/107bpm [1280b/mi] 99cal 4.5/4.82mph 14) 1m - 14:05(14:05/m) 96/107bpm [1352b/mi] 99cal 4.26/4.82mph 15) 1m - 14:42(14:42/m) 91/106bpm [1338b/mi] 98cal 4.08/4.8mph 16) 1m - 13:13(13:13/m) 102/119bpm [1348b/mi] 104cal 4.54/6.3mph 17) 1m - 16:32(16:32/m) 81/109bpm [1339b/mi] 102cal 3.63/4.93mph 18) 1m - 17:43(17:43/m) 81/89bpm [1435b/mi] 102cal 3.39/3.82mph 19) 1m - 17:21(17:21/m) 82/96bpm [1422b/mi] 101cal 3.46/4.01mph 20) 1m - 16:53(16:53/m) 88/102bpm [1485b/mi] 101cal 3.55/4.07mph 21) 0.48m - 8:05(16:53/m) 82/104bpm [1384b/mi] 45cal 3.55/3.88mph Add a comment	6.7mi, 1:33:55 Run - General Split Summary === 1) 1m - 18:38(18:38/m) 74/114bpm [1379b/mi] 106cal 3.22/5.05mph 2) 1m - 13:12(13:12/m) 105/118bpm [1386b/mi] 100cal 4.55/5.89mph 3) 1m - 12:55(12:55/m) 119/136bpm [1537b/mi] 101cal 4.65/5.99mph 4) 1m - 12:54(12:54/m) 115/129bpm [1484b/mi] 97cal 4.65/5.24mph 5) 1m - 13:29(13:29/m) 113/128bpm [1524b/mi] 98cal 4.45/5.32mph 6) 1m - 13:27(13:27/m) 112/124bpm [1507b/mi] 99cal 4.46/4.97mph 7) 0.66m - 9:20(14:08/m) 106/121bpm [1499b/mi] 63cal 4.24/7.91mph Add a comment	5.6mi, 1:15:54 Run - General Split Summary === 1) 1m - 13:40(13:40/m) 110/123bpm [1504b/mi] 99cal 4.39/6.3mph 2) 1m - 13:06(13:06/m) 94/112bpm [1231b/mi] 91cal 4.58/5.05mph 3) 1m - 12:25(12:25/m) 107/121bpm [1329b/mi] 92cal 4.83/5.24mph 4) 1m - 12:02(12:02/m) 123/134bpm [1480b/mi] 103cal 4.99/5.61mph 5) 1m - 15:40(15:40/m) 96/130bpm [1504b/mi] 103cal 3.83/5.45mph 6) 0.62m - 9:00(14:26/m) 108/128bpm [1558b/mi] 64cal 4.16/4.84mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
6.3mi, 1:13:44 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 104/126bpm [1000b/mi] 76cal 6.24/7.7mph 2) 1m - 12:20(12:20/m) 101/132bpm [1245b/mi] 85cal 4.87/18.87mph 3) 1m - 11:55(11:55/m) 110/125bpm [1311b/mi] 92cal 5.04/6.18mph 4) 1m - 10:16(10:16/m) 114/126bpm [1170b/mi] 80cal 5.85/6.62mph 5) 1m - 11:13(11:13/m) 112/129bpm [1256b/mi] 80cal 5.35/6.51mph 6) 1m - 11:48(11:48/m) 112/138bpm [1322b/mi] 87cal 5.08/6.68mph 7) 0.33m - 6:35(19:49/m) 79/91bpm [1566b/mi] 35cal 3.03/4.76mph Add a comment	7.1mi, 1:42:13 Run - General Split Summary === 1) 1m - 13:45(13:45/m) 109/127bpm [1499b/mi] 104cal 4.36/4.86mph 2) 1m - 14:04(14:04/m) 114/128bpm [1603b/mi] 106cal 4.27/5.2mph 3) 1m - 14:46(14:46/m) 109/124bpm [1609b/mi] 105cal 4.06/4.63mph 4) 1m - 14:02(14:02/m) 119/132bpm [1669b/mi] 102cal 4.28/5.2mph 5) 1m - 14:57(14:57/m) 119/133bpm [1780b/mi] 108cal 4.01/4.86mph 6) 1m - 14:44(14:44/m) 115/135bpm [1695b/mi] 98cal 4.07/4.66mph 7) 1m - 13:44(13:44/m) 115/126bpm [1579b/mi] 100cal 4.37/4.51mph 8) 0.12m - 2:11(18:02/m) 109/119bpm [1966b/mi] 13cal 3.33/4.59mph Add a comment	-	-	5.7mi, 1:19:43 Run - General Split Summary === 1) 1m - 13:41(13:41/m) 106/127bpm [1451b/mi] 102cal 4.38/4.93mph 2) 1m - 12:47(12:47/m) 117/130bpm [1495b/mi] 101cal 4.7/5.43mph 3) 1m - 13:52(13:52/m) 125/142bpm [1733b/mi] 112cal 4.33/4.93mph 4) 1m - 13:23(13:23/m) 125/139bpm [1673b/mi] 107cal 4.49/5.11mph 5) 1m - 14:32(14:32/m) 117/133bpm [1701b/mi] 102cal 4.13/7.33mph 6) 0.74m - 11:28(15:36/m) 102/118bpm [1591b/mi] 74cal 3.85/4.4mph Add a comment 24.2mi, 5:26:17 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 118/137bpm [1476b/mi] 106cal 4.8/6.05mph 2) 1m - 11:43(11:43/m) 127/138bpm [1488b/mi] 108cal 5.12/5.89mph 3) 1m - 10:57(10:57/m) 139/150bpm [1522b/mi] 112cal 5.48/8.43mph 4) 1m - 11:23(11:23/m) 136/145bpm [1547b/mi] 108cal 5.27/5.93mph 5) 1m - 11:12(11:12/m) 134/141bpm [1500b/mi] 104cal 5.36/6.16mph 6) 1m - 11:16(11:16/m) 138/147bpm [1554b/mi] 108cal 5.33/6.47mph 7) 1m - 11:21(11:21/m) 135/143bpm [1533b/mi] 101cal 5.28/5.61mph 8) 1m - 11:09(11:09/m) 136/145bpm [1517b/mi] 100cal 5.38/6.47mph 9) 1m - 12:00(12:00/m) 135/147bpm [1620b/mi] 101cal 5/5.57mph 10) 1m - 13:16(13:16/m) 127/141bpm [1685b/mi] 93cal 4.52/5.63mph 11) 1m - 13:08(13:08/m) 132/138bpm [1734b/mi] 99cal 4.57/5.34mph 12) 1m - 13:02(13:02/m) 127/136bpm [1654b/mi] 95cal 4.61/4.88mph 13) 1m - 13:24(13:24/m) 132/139bpm [1768b/mi] 100cal 4.48/4.93mph 14) 1m - 13:10(13:10/m) 133/140bpm [1751b/mi] 99cal 4.56/4.95mph 15) 1m - 14:33(14:33/m) 126/142bpm [1833b/mi] 96cal 4.12/8.37mph 16) 1m - 12:49(12:49/m) 137/144bpm [1757b/mi] 109cal 4.68/5.68mph 17) 1m - 13:33(13:33/m) 135/149bpm [1829b/mi] 102cal 4.43/5.22mph 18) 1m - 13:23(13:23/m) 137/150bpm [1833b/mi] 115cal 4.49/4.99mph 19) 1m - 14:46(14:46/m) 97/134bpm [1433b/mi] 112cal 4.06/4.7mph 20) 1m - 15:48(15:48/m) 90/109bpm [1421b/mi] 110cal 3.8/4.55mph 21) 1m - 16:44(16:44/m) 84/97bpm [1406b/mi] 112cal 3.59/3.97mph 22) 1m - 17:22(17:22/m) 87/105bpm [1511b/mi] 115cal 3.46/3.86mph 23) 1m - 18:42(18:42/m) 96/116bpm [1795b/mi] 113cal 3.21/4.63mph 24) 1m - 15:53(15:53/m) 95/112bpm [1509b/mi] 114cal 3.78/4.13mph 25) 0.19m - 3:13(17:04/m) 90/96bpm [1537b/mi] 21cal 3.51/3.86mph Add a comment	1mi, 12:55 Run - General Split Summary === 1) 1m - 12:55(12:56/m) 93/102bpm [1203b/mi] 102cal 4.64/4.93mph Add a comment 6.1mi, 1:45:52 Run - General Split Summary === 1) 1m - 14:25(14:25/m) 103/120bpm [1484b/mi] 101cal 4.16/5.11mph 2) 1m - 17:31(17:31/m) 102/116bpm [1787b/mi] 99cal 3.42/4.74mph 3) 1m - 18:34(18:34/m) 100/119bpm [1856b/mi] 108cal 3.23/3.99mph 4) 1m - 18:37(18:37/m) 83/111bpm [1545b/mi] 105cal 3.22/4.09mph 5) 1m - 17:44(17:44/m) 78/90bpm [1383b/mi] 96cal 3.38/3.92mph 6) 1m - 17:12(17:12/m) 74/88bpm [1273b/mi] 101cal 3.49/4.42mph 7) 0.09m - 1:49(20:46/m) 76/85bpm [1578b/mi] 11cal 2.89/3.95mph Add a comment	-

Wildbill M60

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