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Races
55 -
Miles
29315 -
Miles
53975 -
Miles
1947 -
WAVA
78.86% -
Mile
5:41 -
5k
19:26 -
5M
32:05 -
10k
38:21 -
10M
1:04:00 -
Half
1:24:48 -
Mara
3:16:31
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Recent Blogs | |
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Long run | Aug 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 22.1mi | 4:27:41 |
15th Mar
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General | 7.2mi | 1:39:23 |
14th Mar
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General | 3.2mi | 32:39 |
13th Mar
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General | 13.2mi | 2:47:08 |
12th Mar
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General | 7.1mi | 1:34:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:57 | 2:29 |
5k | 25:57 | 8:31 |
5mi | 41:59 | 15:30 |
10k | 52:28 | 19:26 |
10mi | 1:45:16 | 34:50 |
Half | 2:19:40 | 46:12 |
20mi | 3:38:07 | 1:12:25 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:41 73.24 | 5:41
5:41/mi
|
73.24 | ||||||||
5km | 6 | 19:26 72.86 | 20:15 70.46 | 20:09 71.37 | 19:26
6:15/mi
|
72.86 | ||||||
6km | 2 | 23:57 72.46 | 23:57
6:25/mi
|
72.46 | ||||||||
7km | 2 | 26:12 74.52 | 24:57 78.86 | 24:57
5:44/mi
|
78.86 | |||||||
4.8mi | 1 | 29:47 73.04 | 29:47
6:12/mi
|
73.04 | ||||||||
5mi | 1 | 32:05 70.08 | 32:05
6:25/mi
|
70.08 | ||||||||
5.3mi | 1 | 33:35 70.38 | 33:35
6:24/mi
|
70.38 | ||||||||
5.6mi | 1 | 40:38 63.12 | 40:38
7:15/mi
|
63.12 | ||||||||
10km | 14 | 39:10 71.62 | 38:21 73.74 | 39:52 71.79 | 41:02 70.62 | 42:50 68.21 | 43:58 67.01 | 48:23 61.93 | 38:21
6:10/mi
|
73.74 | ||
12km | 1 | 48:50 70.20 | 48:50
6:33/mi
|
70.20 | ||||||||
12.5km | 1 | 50:27 70.95 | 50:27
6:30/mi
|
70.95 | ||||||||
9mi | 1 | 1:10:45 61.07 | 1:10:45
7:52/mi
|
61.07 | ||||||||
15km | 2 | 1:07:22 65.43 | 1:09:46 65.35 | 1:07:22
7:14/mi
|
65.43 | |||||||
10mi | 1 | 1:04:00 72.96 | 1:04:00
6:24/mi
|
72.96 | ||||||||
11mi | 3 | 1:12:00 71.66 | 1:14:16 70.04 | 1:18:07 67.15 | 1:12:00
6:33/mi
|
71.66 | ||||||
13.1mi | 9 | 1:24:48 72.82 | 1:26:49 71.72 | 1:32:12 68.10 | 1:32:59 68.10 | 1:30:25 71.24 | 1:33:24 69.57 | 1:24:48
6:28/mi
|
72.82 | |||
13.8mi | 1 | 1:53:00 61.32 | 1:53:00
8:11/mi
|
61.32 | ||||||||
26.2mi | 4 | 3:16:31 66.99 | 3:18:46 66.79 | 3:18:56 67.31 | 3:16:31
7:30/mi
|
67.31 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
9 May | Callander x Spring 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
3 Mar | Down By The River 10k SB | 48:23 | 61.93 | 10km |
2012 | Result | WAVA | Distance | |
20 Oct | Antonine Trail Race PB | 1:53:00 | 61.32 | 13.8mi |
13 May | Leeds Half Marathon SB | 1:33:24 | 69.57 | 13.1mi |
8 Apr | Richie's 10K Run | 0.00 | 10km | |
26 Feb | Devilla Forest 15k SB | 1:09:46 | 65.35 | 15km |
2011 | Result | WAVA | Distance | |
9 Oct | Neil McCover Memorial Half Marathon | 1:30:34 | 71.13 | 13.1mi |
11 Sep | Pedal for Scotland | 4:12:00 | 0.00 | 47mi |
4 Sep | Great Scottish Run Half Marathon | 1:33:03 | 69.23 | 13.1mi |
21 Aug | Glasgow Bikeathon | 1:40:12 | 0.00 | 26mi |
7 Aug | Isle of Mull Half Marathon SB | 1:30:25 | 71.24 | 13.1mi |
10 Jul | Crieff 10k SB | 43:58 | 67.01 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon | 0.00 | 26.2mi | |
5 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race SB | 42:50 | 68.21 | 10km |
11 Apr | Richies Run PB | 1:10:45 | 61.07 | 9mi |
2009 | Result | WAVA | Distance | |
13 Dec | Glasgow Santa Dash | 20:44 | 69.36 | 5km |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 20:09 | 71.36 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 23:57 | 72.46 | 6km |
26 Oct | Dublin Marathon SB | 3:18:56 | 67.31 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:32:59 | 68.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Cambuslang Down by the River 10K SB | 41:02 | 70.62 | 10km |
14 Dec | Glasgow Santa Dash | 21:05 | 67.68 | 5km |
7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB | 20:15 | 70.46 | 5km |
27 Oct | Dublin Marathon SB | 3:18:46 | 66.79 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:32:12 | 68.10 | 13.1mi |
17 Aug | Sheriffmuir Challenge SB | 1:18:07 | 67.15 | 11mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:07:22 | 65.43 | 15km |
13 Jul | Crieff 10K | 44:17 | 64.90 | 10km |
23 Mar | Dumfries Marathon | 3:21:19 | 65.39 | 26.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K | 40:02 | 71.79 | 10km |
16 Dec | Co-op jogscotland Christmas Cracker 5K PB | 19:26 | 72.86 | 5km |
2 Dec | Fetch Scottish Mile Challenge PB | 5:41 | 73.24 | 1mi |
1 Dec | Fetch Everyone December Mile | 5:50 | 71.36 | 1mi |
29 Oct | Dublin Marathon PB | 3:16:31 | 66.99 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:26:49 | 71.72 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:14:16 | 70.04 | 11mi |
16 Aug | Broadwood 5K | 19:27 | 72.24 | 5km |
25 Jul | Loch Fitty Trail Race PB | 40:38 | 63.12 | 5.6mi |
15 Jul | Crieff 10k | 42:32 | 67.02 | 10km |
29 Jun | Calderglen Harriers Trail Race 10k | 43:47 | 65.11 | 10km |
21 Jun | Kirkintilloch 10k SB | 39:52 | 71.50 | 10km |
3 Jun | Childrens Cancer Run | 24:12 | 70.04 | 6km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon PB | 1:24:48 | 72.82 | 13.1mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:12:00 | 71.66 | 11mi |
16 Aug | Springburn Harriers Canal Canter 7K PB | 24:57 | 78.86 | 7km |
22 Jun | Kirkintilloch Olympians 10K | 38:24 | 73.64 | 10km |
13 May | Dick Wedlock International Firefighters (Invitational) 10K PB | 38:21 | 73.74 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:00 | 72.96 | 10mi |
25 Mar | Loch Katrine 12K PB | 48:50 | 70.20 | 12km |
19 Mar | Alloa Half Marathon | 1:26:09 | 71.67 | 13.1mi |
26 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 50:27 | 70.95 | 12.5km |
28 Jan | Buchlyvie 10k | 38:56 | 72.63 | 10km |
2005 | Result | WAVA | Distance | |
29 Oct | Allan Scally Memorial Road Relays PB | 29:47 | 73.04 | 4.8mi |
2 Oct | Strathcarron Hospice 10K | 39:32 | 70.96 | 10km |
18 Sep | Wallace 700 Stirling 10K SB | 39:10 | 71.62 | 10km |
21 Aug | Springburn Harriers Canal Canter 7K SB | 26:12 | 74.52 | 7km |
21 Aug | St Margaret's Hospice 5 mile PB | 32:05 | 70.08 | 5mi |
3 Jan | Lenzie Jog Fun Run PB | 33:35 | 70.38 | 5.25mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 126 | 116 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2024 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 193 | 250 | 178 | 223 | 212 | 195 | 171 | 169 | 149 | 105 | 105 | 81 | 2031 |
2023 | 0 | 0 | 0 | 18 | 0 | 308 | 0 | 258 | 174 | 20 | 180 | 109 | 1067 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 258 | 175 | 238 | 236 | 262 | 147 | 132 | 240 | 176 | 47 | 106 | 60 | 2077 |
2022 | 0 | 0 | 0 | 95 | 74 | 63 | 117 | 98 | 12 | 0 | 0 | 0 | 459 |
2021 | 112 | 111 | 30 | 18 | 9 | 12 | 14 | 0 | 0 | 3 | 0 | 0 | 309 |
2021 | 317 | 281 | 383 | 278 | 309 | 215 | 253 | 259 | 362 | 399 | 287 | 236 | 3580 |
2021 | 41 | 0 | 251 | 18 | 221 | 279 | 476 | 346 | 285 | 79 | 216 | 0 | 2213 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 22 | 10 | 44 | 99 |
2020 | 123 | 100 | 193 | 161 | 225 | 183 | 190 | 202 | 254 | 308 | 261 | 331 | 2530 |
2020 | 27 | 0 | 40 | 413 | 689 | 680 | 559 | 369 | 661 | 409 | 192 | 171 | 4211 |
2019 | 73 | 89 | 74 | 147 | 100 | 68 | 96 | 121 | 145 | 135 | 125 | 145 | 1317 |
2019 | 186 | 180 | 339 | 605 | 676 | 173 | 480 | 528 | 433 | 247 | 108 | 0 | 3955 |
2018 | 117 | 83 | 74 | 224 | 121 | 47 | 113 | 127 | 140 | 129 | 83 | 118 | 1376 |
2018 | 171 | 178 | 268 | 339 | 636 | 295 | 574 | 303 | 321 | 324 | 125 | 60 | 3596 |
2017 | 115 | 123 | 145 | 144 | 140 | 64 | 118 | 135 | 108 | 185 | 96 | 170 | 1544 |
2017 | 509 | 262 | 397 | 773 | 577 | 559 | 577 | 771 | 1005 | 168 | 19 | 68 | 5684 |
2016 | 151 | 99 | 122 | 174 | 203 | 195 | 150 | 183 | 79 | 92 | 87 | 115 | 1649 |
2016 | 353 | 207 | 450 | 582 | 690 | 1173 | 1014 | 783 | 941 | 569 | 310 | 265 | 7338 |
2015 | 170 | 112 | 132 | 143 | 218 | 163 | 103 | 189 | 125 | 152 | 155 | 156 | 1817 |
2015 | 355 | 599 | 348 | 840 | 560 | 502 | 381 | 719 | 642 | 303 | 156 | 81 | 5486 |
2014 | 99 | 88 | 60 | 45 | 64 | 103 | 80 | 49 | 51 | 58 | 0 | 0 | 697 |
2014 | 55 | 102 | 127 | 77 | 50 | 44 | 46 | 70 | 60 | 41 | 93 | 132 | 897 |
2014 | 188 | 244 | 513 | 546 | 898 | 568 | 830 | 598 | 665 | 606 | 492 | 271 | 6419 |
2013 | 4 | 0 | 0 | 0 | 4 | 3 | 14 | 34 | 13 | 49 | 51 | 83 | 255 |
2013 | 147 | 133 | 138 | 145 | 134 | 113 | 180 | 92 | 130 | 129 | 92 | 145 | 1578 |
2013 | 376 | 409 | 458 | 552 | 674 | 619 | 711 | 645 | 692 | 333 | 386 | 275 | 6130 |
2012 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 25 |
2012 | 188 | 117 | 57 | 171 | 190 | 168 | 184 | 176 | 188 | 125 | 98 | 108 | 1770 |
2012 | 269 | 142 | 349 | 295 | 231 | 393 | 506 | 518 | 587 | 302 | 370 | 223 | 4185 |
2011 | 0 | 0 | 0 | 9 | 9 | 14 | 19 | 44 | 7 | 5 | 0 | 0 | 107 |
2011 | 90 | 98 | 126 | 150 | 210 | 239 | 283 | 237 | 222 | 217 | 127 | 124 | 2121 |
2011 | 12 | 68 | 76 | 85 | 45 | 141 | 178 | 189 | 193 | 72 | 76 | 68 | 1202 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 89 | 61 | 0 | 202 |
2010 | 160 | 109 | 163 | 161 | 170 | 156 | 90 | 82 | 13 | 0 | 3 | 63 | 1169 |
2010 | 40 | 40 | 0 | 40 | 71 | 103 | 76 | 37 | 0 | 0 | 0 | 0 | 407 |
2009 | 18 | 14 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 66 | 136 | 69 | 8 | 104 | 117 | 161 | 172 | 172 | 180 | 131 | 126 | 1443 |
2009 | 34 | 25 | 30 | 111 | 22 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2008 | 17 | 6 | 16 | 29 | 19 | 25 | 0 | 0 | 0 | 0 | 10 | 8 | 129 |
2008 | 138 | 144 | 133 | 73 | 53 | 121 | 130 | 159 | 153 | 146 | 86 | 100 | 1436 |
2008 | 0 | 0 | 14 | 196 | 248 | 259 | 185 | 137 | 225 | 37 | 0 | 0 | 1301 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 15 | 10 | 50 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 151 | 145 | 97 | 101 | 610 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 12:06(12:06/mi) 116/133bpm [1404b/mi] 108cal 234/317W 2) 1mi - 11:37(11:37/mi) 133/150bpm [1544b/mi] 116cal 241/354W 3) 1mi - 12:06(12:06/mi) 133/145bpm [1610b/mi] 114cal 225/346W 4) 1mi - 11:38(11:38/mi) 136/144bpm [1583b/mi] 112cal 230/339W 5) 1mi - 11:48(11:48/mi) 127/137bpm [1498b/mi] 104cal 223/317W 6) 1mi - 12:00(12:00/mi) 130/140bpm [1560b/mi] 106cal 215/289W 7) 1mi - 11:27(11:27/mi) 126/133bpm [1442b/mi] 110cal 222/279W 8) 1mi - 11:55(11:55/mi) 123/133bpm [1466b/mi] 108cal 219/298W 9) 1mi - 14:36(14:36/mi) 107/132bpm [1562b/mi] 103cal 179/343W 10) 1mi - 15:08(15:08/mi) 105/128bpm [1590b/mi] 103cal 173/474W 11) 1mi - 14:17(14:17/mi) 102/113bpm [1456b/mi] 103cal 191/284W 12) 1mi - 14:04(14:04/mi) 119/135bpm [1673b/mi] 104cal 185/279W 13) 1mi - 14:24(14:24/mi) 108/125bpm [1556b/mi] 97cal 175/278W 14) 1mi - 13:22(13:22/mi) 126/137bpm [1685b/mi] 105cal 196/292W 15) 0.02mi - 25(26:09/mi) 129/131bpm [3374b/mi] 3cal 53/215W Add a comment
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Split Summary
=== 1) 1mi - 11:22(11:22/mi) 115/132bpm [1307b/mi] 105cal 242/321W 2) 1mi - 11:00(11:00/mi) 122/139bpm [1342b/mi] 105cal 238/326W 3) 1mi - 11:08(11:08/mi) 125/146bpm [1392b/mi] 104cal 232/356W 4) 1mi - 10:56(10:56/mi) 135/145bpm [1475b/mi] 112cal 243/320W 5) 1mi - 11:55(11:55/mi) 126/142bpm [1501b/mi] 113cal 220/338W 6) 0.4mi - 4:40(11:48/mi) 135/140bpm [1594b/mi] 46cal 240/306W Add a comment
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Split Summary
=== 1) 1mi - 11:41(11:41/mi) 123/139bpm [1436b/mi] 113cal 241/354W 2) 1mi - 11:19(11:19/mi) 141/154bpm [1596b/mi] 116cal 232/358W 3) 1mi - 11:22(11:22/mi) 146/156bpm [1660b/mi] 118cal 221/305W 4) 1mi - 11:30(11:30/mi) 151/159bpm [1738b/mi] 118cal 226/312W 5) 1mi - 11:07(11:07/mi) 140/148bpm [1557b/mi] 113cal 237/305W 6) 1mi - 11:16(11:16/mi) 133/149bpm [1498b/mi] 106cal 212/266W 7) 1mi - 11:13(11:13/mi) 148/157bpm [1661b/mi] 116cal 222/357W 8) 1mi - 11:32(11:32/mi) 147/159bpm [1696b/mi] 113cal 226/326W 9) 1mi - 11:39(11:39/mi) 151/159bpm [1760b/mi] 119cal 235/331W 10) 1mi - 11:31(11:31/mi) 148/158bpm [1705b/mi] 114cal 227/303W 11) 1mi - 14:24(14:24/mi) 128/157bpm [1843b/mi] 99cal 168/253W 12) 1mi - 12:48(12:48/mi) 138/150bpm [1766b/mi] 111cal 212/293W 13) 1mi - 15:21(15:21/mi) 128/150bpm [1965b/mi] 108cal 162/311W 14) 1mi - 13:48(13:48/mi) 141/155bpm [1946b/mi] 114cal 197/273W 15) 1mi - 13:19(13:19/mi) 139/153bpm [1851b/mi] 106cal 197/310W 16) 0.01mi - 9(11:08/mi) 136/136bpm [1513b/mi] 1cal 220/235W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 15:37(15:37/mi) 115/145bpm [1797b/mi] 113cal 167/282W 2) 1mi - 16:40(16:40/mi) 80/103bpm [1333b/mi] 97cal 79/245W 3) 1mi - 13:32(13:32/mi) 99/108bpm [1340b/mi] 97cal 193/285W 4) 1mi - 13:59(14:00/mi) 111/134bpm [1553b/mi] 105cal 198/323W 5) 1mi - 15:04(15:04/mi) 103/121bpm [1551b/mi] 101cal 164/310W 6) 0.28mi - 4:41(16:38/mi) 88/99bpm [1464b/mi] 29cal 143/295W Add a comment
Split Summary
=== 1) 1mi - 15:58(15:58/mi) 100/125bpm [1596b/mi] 100cal 151/294W 2) 1mi - 14:49(14:49/mi) 103/117bpm [1526b/mi] 99cal 170/272W 3) 1mi - 14:06(14:06/mi) 121/133bpm [1706b/mi] 105cal 190/299W 4) 1mi - 13:37(13:37/mi) 141/152bpm [1920b/mi] 119cal 196/272W 5) 1mi - 14:06(14:06/mi) 134/152bpm [1890b/mi] 107cal 183/248W 6) 0.14mi - 2:21(16:49/mi) 114/125bpm [1916b/mi] 14cal 150/226W Add a comment
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 113/129bpm [1006b/mi] 85cal 294/376W 2) 1mi - 8:51(8:51/mi) 117/124bpm [1035b/mi] 83cal 286/424W 3) 1mi - 9:37(9:37/mi) 120/127bpm [1155b/mi] 92cal 284/392W 4) 1mi - 10:13(10:13/mi) 114/124bpm [1164b/mi] 88cal 283/344W 5) 1mi - 9:55(9:55/mi) 130/160bpm [1289b/mi] 99cal 248/327W 6) 0.29mi - 3:36(12:38/mi) 147/164bpm [1856b/mi] 37cal 183/310W Add a comment
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Split Summary
=== 1) 1mi - 14:57(14:57/mi) 77/96bpm [1151b/mi] 96cal 177/244W 2) 1mi - 14:47(14:47/mi) 89/124bpm [1315b/mi] 97cal 170/267W 3) 1mi - 15:33(15:33/mi) 115/130bpm [1788b/mi] 103cal 161/269W 4) 1mi - 12:54(12:54/mi) 113/127bpm [1457b/mi] 106cal 219/302W 5) 1mi - 13:40(13:40/mi) 111/133bpm [1518b/mi] 102cal 187/270W 6) 1mi - 13:20(13:20/mi) 119/129bpm [1586b/mi] 101cal 192/288W 7) 1mi - 13:19(13:19/mi) 123/129bpm [1638b/mi] 104cal 201/286W 8) 1mi - 13:23(13:23/mi) 129/137bpm [1726b/mi] 103cal 185/249W 9) 1mi - 13:51(13:51/mi) 118/132bpm [1634b/mi] 112cal 197/331W 10) 1mi - 12:12(12:12/mi) 135/141bpm [1647b/mi] 115cal 211/275W 11) 0.74mi - 10:16(13:52/mi) 123/139bpm [1705b/mi] 80cal 189/276W Add a comment
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Split Summary
=== 1) 1mi - 13:08(13:08/mi) 118/134bpm [1550b/mi] 104cal 201/286W 2) 1mi - 13:08(13:08/mi) 126/133bpm [1655b/mi] 102cal 199/304W 3) 1mi - 12:27(12:27/mi) 129/139bpm [1606b/mi] 104cal 217/273W 4) 1mi - 12:37(12:37/mi) 131/138bpm [1653b/mi] 105cal 209/264W 5) 1mi - 12:56(12:56/mi) 128/137bpm [1655b/mi] 98cal 200/249W 6) 1mi - 12:07(12:07/mi) 132/143bpm [1600b/mi] 108cal 217/347W 7) 1mi - 12:01(12:01/mi) 142/145bpm [1708b/mi] 108cal 219/255W 8) 1mi - 12:08(12:08/mi) 141/145bpm [1712b/mi] 102cal 205/250W 9) 1mi - 11:52(11:52/mi) 141/149bpm [1673b/mi] 107cal 195/315W 10) 1mi - 11:53(11:53/mi) 145/151bpm [1723b/mi] 108cal 203/302W 11) 1mi - 11:37(11:37/mi) 127/146bpm [1476b/mi] 101cal 205/260W 12) 1mi - 11:51(11:51/mi) 127/141bpm [1505b/mi] 108cal 218/321W 13) 1mi - 11:47(11:47/mi) 118/132bpm [1389b/mi] 99cal 206/306W 14) 1mi - 11:53(11:53/mi) 138/151bpm [1641b/mi] 120cal 232/337W 15) 1mi - 14:48(14:48/mi) 121/147bpm [1790b/mi] 114cal 178/754W 16) 1mi - 14:02(14:02/mi) 131/142bpm [1838b/mi] 114cal 186/279W 17) 1mi - 13:24(13:24/mi) 141/151bpm [1888b/mi] 118cal 190/292W 18) 1mi - 14:17(14:17/mi) 121/132bpm [1728b/mi] 99cal 174/246W 19) 1mi - 15:49(15:49/mi) 110/130bpm [1740b/mi] 98cal 163/242W 20) 1mi - 15:01(15:01/mi) 114/129bpm [1713b/mi] 97cal 166/290W 21) 0.02mi - 31(25:45/mi) 123/126bpm [3166b/mi] 4cal 131/270W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:22(12:22/mi) 134/152bpm [1657b/mi] 113cal 217/327W 2) 1mi - 11:33(11:33/mi) 144/154bpm [1663b/mi] 113cal 218/316W 3) 1mi - 11:13(11:13/mi) 146/152bpm [1637b/mi] 114cal 224/317W 4) 1mi - 11:29(11:29/mi) 131/143bpm [1505b/mi] 106cal 219/291W 5) 1mi - 11:33(11:33/mi) 127/139bpm [1468b/mi] 107cal 219/272W 6) 1mi - 11:24(11:24/mi) 124/134bpm [1413b/mi] 106cal 236/296W 7) 1mi - 11:32(11:32/mi) 129/139bpm [1487b/mi] 105cal 230/285W 8) 1mi - 11:53(11:53/mi) 131/145bpm [1558b/mi] 110cal 214/310W 9) 1mi - 15:02(15:02/mi) 92/138bpm [1382b/mi] 96cal 171/245W 10) 1mi - 14:56(14:56/mi) 133/162bpm [1985b/mi] 121cal 165/246W 11) 1mi - 16:10(16:10/mi) 143/168bpm [2312b/mi] 153cal 148/221W 12) 1mi - 16:25(16:25/mi) 95/126bpm [1559b/mi] 93cal 148/259W 13) 0.32mi - 6:03(19:03/mi) 84/99bpm [1600b/mi] 33cal 121/209W Add a comment
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1) 1mi - 11:44(11:44/mi) 125/150bpm [1467b/mi] 109cal 216/384W
2) 1mi - 10:07(10:07/mi) 146/153bpm [1477b/mi] 115cal 279/382W 3) 1mi - 10:46(10:46/mi) 150/155bpm [1616b/mi] 121cal 268/354W 4) 1mi - 9:50(9:50/mi) 145/155bpm [1425b/mi] 108cal 259/322W 5) 1mi - 10:07(10:07/mi) 153/158bpm [1549b/mi] 116cal 272/332W 6) 0.37mi - 3:54(10:24/mi) 146/151bpm [1517b/mi] 42cal 227/284W Add a comment
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1) 1mi - 11:27(11:27/mi) 144/163bpm [1649b/mi] 119cal 228/357W
2) 1mi - 11:04(11:04/mi) 141/154bpm [1560b/mi] 113cal 223/376W 3) 1mi - 12:23(12:23/mi) 138/156bpm [1708b/mi] 119cal 212/396W 4) 0.13mi - 2:17(17:31/mi) 115/144bpm [2014b/mi] 15cal 159/276W Add a comment
1) 1mi - 13:00(13:00/mi) 99/115bpm [1287b/mi] 100cal 205/335W
2) 1mi - 14:06(14:06/mi) 92/101bpm [1297b/mi] 100cal 182/253W 3) 1mi - 13:35(13:35/mi) 96/103bpm [1304b/mi] 97cal 192/276W 4) 1mi - 13:25(13:25/mi) 98/109bpm [1316b/mi] 99cal 180/260W 5) 1mi - 13:57(13:57/mi) 101/116bpm [1409b/mi] 101cal 186/332W 6) 0.06mi - 1:01(16:35/mi) 92/99bpm [1526b/mi] 6cal 145/202W Add a comment
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1) 2.26mi - 33:49(14:57/mi) 87cal 4.01/17.18mph
2) 15.96mi - 2:12:08(8:17/mi) 490cal 7.25/21.92mph 3) 7.43mi - 1:00:39(8:10/mi) 253cal 7.34/18.7mph Add a comment
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1) 1mi - 12:24(12:24/mi) 110/126bpm [1364b/mi] 106cal 217/311W
2) 1mi - 11:16(11:16/mi) 119/127bpm [1341b/mi] 104cal 229/306W 3) 1mi - 11:24(11:24/mi) 122/127bpm [1390b/mi] 103cal 224/261W 4) 1mi - 11:46(11:46/mi) 121/129bpm [1424b/mi] 104cal 223/309W 5) 1mi - 11:29(11:29/mi) 125/135bpm [1435b/mi] 102cal 218/275W 6) 1mi - 11:34(11:34/mi) 126/137bpm [1458b/mi] 104cal 220/284W 7) 1mi - 11:24(11:24/mi) 140/151bpm [1596b/mi] 113cal 226/305W 8) 1mi - 11:38(11:38/mi) 152/178bpm [1767b/mi] 118cal 222/316W 9) 1mi - 12:07(12:07/mi) 169/177bpm [2048b/mi] 134cal 211/307W 10) 1mi - 16:00(16:00/mi) 145/169bpm [2319b/mi] 138cal 152/252W 11) 1mi - 14:14(14:14/mi) 173/184bpm [2463b/mi] 182cal 181/222W 12) 1mi - 14:17(14:17/mi) 153/185bpm [2185b/mi] 134cal 173/247W 13) 1mi - 15:14(15:14/mi) 134/152bpm [2042b/mi] 98cal 173/255W 14) 0.1mi - 1:42(16:12/mi) 132/136bpm [2139b/mi] 11cal 173/194W Add a comment
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1) 1mi - 13:06(13:06/mi) 124/144bpm [1624b/mi] 110cal 210/276W
2) 1mi - 13:07(13:07/mi) 105/127bpm [1377b/mi] 102cal 208/434W 3) 1mi - 13:27(13:27/mi) 110/119bpm [1480b/mi] 100cal 182/318W 4) 1mi - 12:34(12:34/mi) 88/119bpm [1105b/mi] 99cal 191/276W 5) 1mi - 12:10(12:10/mi) 117/132bpm [1424b/mi] 104cal 207/335W 6) 1mi - 14:42(14:42/mi) 118/134bpm [1735b/mi] 104cal 178/266W 7) 1mi - 14:01(14:01/mi) 127/140bpm [1779b/mi] 107cal 192/274W 8) 0.08mi - 1:23(17:20/mi) 127/129bpm [2202b/mi] 9cal 163/197W Add a comment
1) 1mi - 15:54(15:54/mi) 76/102bpm [1208b/mi] 93cal 158/239W
2) 1mi - 15:17(15:17/mi) 91/106bpm [1390b/mi] 96cal 157/265W 3) 1mi - 15:04(15:04/mi) 94/111bpm [1416b/mi] 96cal 168/246W 4) 1mi - 14:57(14:57/mi) 100/125bpm [1496b/mi] 97cal 170/242W 5) 1mi - 14:56(14:56/mi) 98/117bpm [1464b/mi] 96cal 170/237W 6) 0.21mi - 3:13(15:43/mi) 89/100bpm [1399b/mi] 19cal 162/233W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 12:37(12:37/mi) 142/158bpm [1792b/mi] 116cal 214/309W
2) 1mi - 11:49(11:49/mi) 155/172bpm [1832b/mi] 120cal 215/294W 3) 1mi - 11:49(11:49/mi) 151/167bpm [1785b/mi] 111cal 215/245W 4) 1mi - 11:42(11:42/mi) 157/178bpm [1836b/mi] 121cal 223/288W 5) 1mi - 12:06(12:06/mi) 151/155bpm [1828b/mi] 109cal 209/256W 6) 1mi - 12:05(12:05/mi) 148/152bpm [1787b/mi] 107cal 211/261W 7) 1mi - 11:50(11:50/mi) 147/154bpm [1739b/mi] 108cal 216/323W 8) 1mi - 12:09(12:09/mi) 155/167bpm [1883b/mi] 117cal 213/281W 9) 1mi - 13:42(13:42/mi) 132/162bpm [1809b/mi] 103cal 194/271W 10) 1mi - 12:03(12:03/mi) 131/147bpm [1578b/mi] 104cal 221/285W 11) 1mi - 11:32(11:32/mi) 124/153bpm [1431b/mi] 104cal 225/295W 12) 1mi - 15:58(15:58/mi) 112/139bpm [1788b/mi] 97cal 151/258W 13) 1mi - 14:59(14:59/mi) 125/138bpm [1873b/mi] 98cal 171/239W 14) 0.15mi - 2:47(18:07/mi) 109/118bpm [1974b/mi] 16cal 153/213W Add a comment
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1) 1mi - 10:56(10:56/mi) 134/148bpm [1465b/mi] 112cal 250/309W
2) 1mi - 10:16(10:16/mi) 132/143bpm [1354b/mi] 104cal 240/284W 3) 1mi - 10:43(10:43/mi) 138/144bpm [1478b/mi] 110cal 259/341W 4) 0.2mi - 45(3:43/mi) 78/85bpm [290b/mi] 1cal Add a comment
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1) 1mi - 13:24(13:24/mi) 113/132bpm [1515b/mi] 103cal 210/301W
2) 1mi - 14:13(14:13/mi) 133/145bpm [1891b/mi] 110cal 178/278W 3) 1mi - 13:40(13:40/mi) 135/142bpm [1846b/mi] 107cal 191/243W 4) 1mi - 13:14(13:14/mi) 145/169bpm [1918b/mi] 120cal 200/329W 5) 1mi - 14:03(14:03/mi) 165/174bpm [2319b/mi] 164cal 181/282W 6) 1mi - 13:49(13:49/mi) 162/173bpm [2238b/mi] 152cal 195/314W 7) 1mi - 13:56(13:56/mi) 136/158bpm [1895b/mi] 108cal 192/270W 8) 0.2mi - 3:03(15:06/mi) 133/141bpm [2008b/mi] 19cal 168/267W Add a comment
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1) 1mi - 12:37(12:37/mi) 127/144bpm [1601b/mi] 111cal 226/319W
2) 1mi - 12:05(12:05/mi) 128/152bpm [1546b/mi] 112cal 247/365W 3) 1mi - 11:38(11:38/mi) 126/139bpm [1466b/mi] 101cal 222/362W 4) 1mi - 11:50(11:50/mi) 127/140bpm [1502b/mi] 105cal 237/335W 5) 1mi - 11:31(11:31/mi) 122/137bpm [1405b/mi] 100cal 225/388W 6) 1mi - 11:33(11:33/mi) 129/139bpm [1491b/mi] 107cal 246/417W 7) 1mi - 11:41(11:41/mi) 129/149bpm [1507b/mi] 107cal 246/357W 8) 1mi - 11:48(11:48/mi) 128/150bpm [1510b/mi] 108cal 227/347W 9) 1mi - 11:36(11:36/mi) 129/147bpm [1497b/mi] 102cal 225/334W 10) 1mi - 11:33(11:33/mi) 124/136bpm [1432b/mi] 104cal 223/327W 11) 1mi - 11:25(11:25/mi) 131/149bpm [1496b/mi] 106cal 215/343W 12) 1mi - 11:43(11:43/mi) 145/166bpm [1700b/mi] 112cal 226/355W 13) 1mi - 10:49(10:49/mi) 152/160bpm [1645b/mi] 111cal 225/360W 14) 1mi - 11:06(11:06/mi) 148/155bpm [1643b/mi] 108cal 234/506W 15) 1mi - 11:25(11:25/mi) 143/153bpm [1632b/mi] 101cal 209/310W 16) 1mi - 11:08(11:08/mi) 149/154bpm [1659b/mi] 113cal 214/325W 17) 1mi - 11:07(11:07/mi) 146/157bpm [1622b/mi] 106cal 226/293W 18) 1mi - 10:51(10:51/mi) 148/156bpm [1606b/mi] 110cal 236/353W 19) 1mi - 15:18(15:18/mi) 156/172bpm [2388b/mi] 158cal 174/246W 20) 1mi - 14:58(14:58/mi) 158/175bpm [2364b/mi] 154cal 180/241W 21) 1mi - 15:29(15:29/mi) 127/155bpm [1967b/mi] 103cal 160/245W 22) 1mi - 13:40(13:40/mi) 157/171bpm [2145b/mi] 137cal 189/264W 23) 0.06mi - 50(13:26/mi) 147/156bpm [1974b/mi] 7cal 238/301W Add a comment
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