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Wildbill M55

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Portobello RC, FERC, Scotia Race Walking Club

Races
55
Miles
18214
Miles
45416
WAVA
81.09%
Mile
5:41
5k
19:26
5M
32:05
10k
38:21
10M
1:04:00
Half
1:24:48
Mara
3:16:31

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	89	74	147	100	68	96	121	36	0	0	0	803
2019	186	180	339	605	676	173	480	528	204	0	0	0	3371
2018	117	83	74	224	121	47	113	127	140	129	83	118	1376
2018	171	178	268	339	636	295	574	303	321	324	125	60	3596
2017	115	123	145	144	140	64	118	135	108	185	96	170	1544
2017	509	262	397	773	577	559	577	771	1005	168	19	68	5684
2016	151	99	122	174	203	195	150	183	79	92	87	115	1649
2016	353	207	450	582	690	1173	1014	783	941	569	310	265	7338
2015	170	112	132	143	218	163	103	189	125	152	155	156	1817
2015	355	599	348	840	560	502	381	719	642	303	156	81	5486
2014	55	102	127	77	50	44	46	70	60	41	93	132	897
2014	188	244	513	546	898	568	830	598	665	606	492	271	6419
2013	147	133	138	145	134	113	180	92	130	129	92	145	1578
2013	376	409	458	552	674	619	711	645	692	333	386	275	6130
2012	188	117	57	171	190	168	184	176	188	125	98	108	1770
2012	269	142	349	295	231	393	506	518	587	302	370	223	4185
2011	90	98	126	150	210	239	283	237	222	217	127	124	2121
2011	12	68	76	85	45	141	178	189	193	72	76	68	1202
2010	160	109	163	161	170	156	90	82	13	0	3	63	1169
2010	40	40	0	40	71	103	76	37	0	0	0	0	407
2009	66	136	69	8	104	117	161	172	172	180	131	126	1443
2009	34	25	30	111	22	76	0	0	0	0	0	0	297
2008	138	144	133	73	53	121	130	159	153	146	86	100	1436
2008	0	0	14	196	248	259	185	137	225	37	0	0	1301
2007	0	0	0	0	0	0	0	115	151	145	97	101	610

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	-	50.5mi, 3:13:35 Cycling - General Split Summary === 1) 1m - 4:07(4:07/m) 53cal 14.6/19.97mph 2) 1m - 4:15(4:15/m) 41cal 14.14/25.67mph 3) 1m - 4:17(4:17/m) 57cal 13.99/21.52mph 4) 1m - 4:05(4:05/m) 55cal 14.71/24.19mph 5) 1m - 3:20(3:20/m) 50cal 17.97/23.65mph 6) 1m - 3:31(3:31/m) 59cal 17.03/22.85mph 7) 1m - 3:32(3:32/m) 49cal 16.96/20.54mph 8) 1m - 3:39(3:39/m) 51cal 16.44/18.99mph 9) 1m - 3:41(3:41/m) 55cal 16.26/19.39mph 10) 1m - 3:16(3:16/m) 54cal 18.38/25.07mph 11) 1m - 2:34(2:34/m) 49cal 23.32/29.51mph 12) 1m - 2:59(2:59/m) 59cal 20.15/28.53mph 13) 1m - 2:55(2:55/m) 61cal 20.55/23.56mph 14) 1m - 2:48(2:48/m) 59cal 21.39/25.17mph 15) 1m - 3:34(3:34/m) 47cal 16.82/23.09mph 16) 1m - 5:03(5:03/m) 70cal 11.86/25.09mph 17) 1m - 2:59(2:59/m) 46cal 20.15/26.95mph 18) 1m - 4:13(4:13/m) 60cal 14.22/22.21mph 19) 1m - 3:17(3:17/m) 52cal 18.26/24.4mph 20) 1m - 3:31(3:31/m) 59cal 17.03/22.15mph 21) 1m - 3:36(3:36/m) 55cal 16.65/20.73mph 22) 1m - 3:14(3:14/m) 58cal 18.58/22.35mph 23) 1m - 3:31(3:31/m) 54cal 17.07/25.84mph 24) 1m - 2:34(2:34/m) 52cal 23.44/31.81mph 25) 1m - 4:10(4:10/m) 46cal 14.4/21.08mph 26) 1m - 8:08(8:08/m) 34cal 7.37/16.22mph 27) 1m - 5:57(5:57/m) 54cal 10.09/13.96mph 28) 1m - 6:16(6:16/m) 66cal 9.57/19.77mph 29) 1m - 4:01(4:01/m) 49cal 14.94/24.98mph 30) 1m - 3:57(3:57/m) 47cal 15.17/19.29mph 31) 1m - 3:51(3:51/m) 48cal 15.58/22.87mph 32) 1m - 3:52(3:52/m) 41cal 15.54/20.68mph 33) 1m - 3:53(3:53/m) 45cal 15.47/22.23mph 34) 1m - 4:50(4:50/m) 59cal 12.42/20.31mph 35) 1m - 3:30(3:30/m) 47cal 17.15/27.49mph 36) 1m - 3:28(3:28/m) 50cal 17.27/29.28mph 37) 1m - 3:40(3:40/m) 48cal 16.38/21.06mph 38) 1m - 3:27(3:27/m) 49cal 17.4/22.98mph 39) 1m - 4:08(4:08/m) 60cal 14.52/19.52mph 40) 1m - 3:29(3:29/m) 53cal 17.2/27.24mph 41) 1m - 4:51(4:51/m) 68cal 12.37/21.14mph 42) 1m - 4:52(4:52/m) 55cal 12.34/23.94mph 43) 1m - 3:02(3:02/m) 54cal 19.78/24mph 44) 1m - 3:34(3:34/m) 50cal 16.85/21.79mph 45) 1m - 2:37(2:37/m) 58cal 22.92/25.63mph 46) 1m - 3:24(3:24/m) 51cal 17.67/22.67mph 47) 1m - 3:14(3:14/m) 53cal 18.53/29.39mph 48) 1m - 2:52(2:52/m) 54cal 20.92/27.43mph 49) 1m - 3:34(3:34/m) 49cal 16.84/28.36mph 50) 1m - 4:18(4:18/m) 57cal 13.97/26.57mph 51) 0.52m - 2:08(4:07/m) 22cal 14.57/20.56mph Add a comment	14mi, 2:32:27 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 128cal 2) 1m - 10:14(10:14/m) 128cal 3) 1m - 10:09(10:09/m) 132cal 4) 1m - 9:59(9:59/m) 129cal 5) 1m - 9:39(9:39/m) 128cal 6) 1m - 9:30(9:30/m) 128cal 7) 0.74m - 7:27(10:04/m) 92cal 8) 1m - 11:26(11:26/m) 128cal 9) 1m - 11:48(11:48/m) 121cal 10) 1m - 11:01(11:01/m) 125cal 11) 1m - 11:41(11:41/m) 125cal 12) 1m - 10:57(10:57/m) 122cal 13) 1m - 11:42(11:42/m) 120cal 14) 1m - 12:32(12:32/m) 117cal 15) 0.21m - 3:08(14:50/m) 32cal 16) 0m - 5(2:25:10/m) Add a comment 22mi, 1:23:54 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 45cal 12.68/20.47mph 2) 1m - 3:45(3:45/m) 41cal 15.97/22.67mph 3) 1m - 3:59(3:59/m) 51cal 15.09/21mph 4) 1m - 4:02(4:02/m) 48cal 14.88/22.44mph 5) 1m - 3:51(3:51/m) 44cal 15.6/19.33mph 6) 1m - 3:47(3:47/m) 47cal 15.86/19.85mph 7) 1m - 3:52(3:52/m) 44cal 15.5/18.37mph 8) 1m - 3:56(3:56/m) 49cal 15.28/18.83mph 9) 1m - 3:56(3:56/m) 49cal 15.27/18.68mph 10) 1m - 3:35(3:35/m) 48cal 16.77/23.69mph 11) 1m - 4:08(4:08/m) 59cal 14.54/22.87mph 12) 1m - 3:31(3:31/m) 50cal 17.08/23.21mph 13) 1m - 3:13(3:13/m) 51cal 18.64/22.77mph 14) 1m - 3:33(3:33/m) 49cal 16.91/21.1mph 15) 1m - 3:33(3:33/m) 49cal 16.87/21.62mph 16) 1m - 3:20(3:20/m) 49cal 18.01/22mph 17) 1m - 3:20(3:20/m) 49cal 17.96/27.28mph 18) 1m - 3:07(3:07/m) 52cal 19.27/25.67mph 19) 1m - 4:09(4:09/m) 47cal 14.45/19.31mph 20) 1m - 3:45(3:45/m) 55cal 15.98/22.04mph 21) 1m - 4:14(4:14/m) 51cal 14.2/24.69mph 22) 1m - 4:18(4:18/m) 49cal 13.95/23.96mph 23) 0.02m - 17(12:01/m) 1cal 4.99/7.85mph Add a comment	4.8mi, 1:00:07 Running - General Split Summary === 1) 1m - 12:23(12:24/m) 111cal 2) 1m - 12:18(12:18/m) 121cal 3) 1m - 13:03(13:03/m) 109cal 4) 1m - 12:28(12:28/m) 115cal 5) 0.75m - 9:54(13:14/m) 82cal Add a comment 24.3mi, 1:34:17 Cycling - General Split Summary === 1) 1m - 4:45(4:45/m) 52cal 12.64/17.85mph 2) 1m - 3:38(3:38/m) 43cal 16.54/21.04mph 3) 1m - 4:23(4:23/m) 57cal 13.71/20.04mph 4) 1m - 4:02(4:02/m) 54cal 14.88/22.19mph 5) 1m - 3:48(3:48/m) 48cal 15.76/19.64mph 6) 1m - 3:58(3:58/m) 52cal 15.1/20.41mph 7) 1m - 3:51(3:51/m) 47cal 15.58/19.79mph 8) 1m - 4:02(4:02/m) 53cal 14.86/18.85mph 9) 1m - 4:05(4:05/m) 49cal 14.71/18.37mph 10) 1m - 3:58(3:58/m) 50cal 15.13/25.26mph 11) 1m - 3:19(3:19/m) 51cal 18.09/24.73mph 12) 1m - 3:06(3:06/m) 53cal 19.34/23.04mph 13) 1m - 3:26(3:26/m) 51cal 17.45/22.96mph 14) 1m - 3:23(3:23/m) 52cal 17.76/22.31mph 15) 1m - 3:09(3:09/m) 51cal 19.05/22.79mph 16) 1m - 3:15(3:15/m) 50cal 18.47/27.8mph 17) 1m - 2:56(2:56/m) 52cal 20.5/25.96mph 18) 1m - 4:34(4:34/m) 56cal 13.15/21.25mph 19) 1m - 3:36(3:36/m) 56cal 16.69/24.04mph 20) 1m - 4:58(4:58/m) 58cal 12.09/22.44mph 21) 1m - 4:33(4:33/m) 46cal 13.2/16.82mph 22) 1m - 5:05(5:05/m) 45cal 11.81/20.79mph 23) 1m - 3:38(3:38/m) 54cal 16.48/25.28mph 24) 1m - 3:51(3:51/m) 55cal 15.56/25.69mph 25) 0.27m - 1:00(3:45/m) 11cal 16.02/23.11mph Add a comment	6.7mi, 1:25:59 Running - General Split Summary === 1) 1m - 13:56(13:57/m) 98cal 2) 1m - 12:30(12:30/m) 113cal 3) 1m - 10:58(10:58/m) 130cal 4) 1m - 11:16(11:17/m) 130cal 5) 1m - 11:26(11:26/m) 129cal 6) 1m - 14:10(14:10/m) 109cal 7) 0.73m - 11:43(16:04/m) 69cal Add a comment 6.2mi, 58:09 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 122cal 2) 1m - 9:23(9:23/m) 125cal 3) 1m - 8:37(8:37/m) 127cal 4) 1m - 9:03(9:04/m) 127cal 5) 1m - 9:04(9:04/m) 123cal 6) 1m - 9:10(9:10/m) 128cal 7) 0.21m - 1:51(8:40/m) 28cal Add a comment 30.1mi, 1:59:30 Cycling - General Split Summary === 1) 1m - 4:39(4:39/m) 52cal 12.88/18.68mph 2) 1m - 3:48(3:48/m) 43cal 15.77/23.67mph 3) 1m - 4:13(4:13/m) 56cal 14.23/21.83mph 4) 1m - 3:59(3:59/m) 53cal 15.09/22.73mph 5) 1m - 3:34(3:34/m) 48cal 16.79/20.81mph 6) 1m - 3:42(3:42/m) 55cal 16.25/20.77mph 7) 1m - 3:37(3:37/m) 49cal 16.6/20.35mph 8) 1m - 3:46(3:46/m) 52cal 15.92/18.76mph 9) 1m - 3:52(3:52/m) 52cal 15.55/19.7mph 10) 1m - 3:28(3:28/m) 54cal 17.34/22.71mph 11) 1m - 4:24(4:24/m) 60cal 13.62/21.19mph 12) 1m - 3:37(3:37/m) 48cal 16.56/22.58mph 13) 1m - 3:07(3:07/m) 53cal 19.29/23.13mph 14) 1m - 3:34(3:34/m) 50cal 16.81/21.92mph 15) 1m - 3:30(3:30/m) 49cal 17.13/21.5mph 16) 1m - 3:17(3:17/m) 47cal 18.28/20.68mph 17) 1m - 3:31(3:31/m) 50cal 17.06/26.17mph 18) 1m - 2:55(2:55/m) 54cal 20.58/26.63mph 19) 1m - 4:35(4:35/m) 51cal 13.09/21.16mph 20) 1m - 3:53(3:53/m) 58cal 15.45/24.15mph 21) 1m - 4:42(4:42/m) 51cal 12.76/19.75mph 22) 1m - 3:58(3:58/m) 48cal 15.15/23.31mph 23) 1m - 4:11(4:11/m) 49cal 14.35/19.16mph 24) 1m - 5:00(5:00/m) 47cal 12.01/16.89mph 25) 1m - 5:34(5:34/m) 46cal 10.78/17.7mph 26) 1m - 4:48(4:48/m) 51cal 12.48/19.26mph 27) 1m - 3:48(3:48/m) 55cal 15.76/23.96mph 28) 1m - 4:06(4:06/m) 53cal 14.66/24.57mph 29) 1m - 4:20(4:20/m) 49cal 13.86/17.49mph 30) 1m - 3:45(3:45/m) 48cal 15.99/26.09mph 31) 0.06m - 17(4:48/m) 2cal 12.48/16.39mph Add a comment	42mi, 2:45:53 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 52cal 12.97/19.54mph 2) 1m - 3:36(3:36/m) 44cal 16.68/21.96mph 3) 1m - 4:08(4:08/m) 56cal 14.52/19.68mph 4) 1m - 3:58(3:58/m) 54cal 15.12/22.69mph 5) 1m - 3:41(3:41/m) 47cal 16.31/19.87mph 6) 1m - 3:48(3:48/m) 54cal 15.82/20.2mph 7) 1m - 3:45(3:45/m) 50cal 15.99/19.81mph 8) 1m - 3:57(3:57/m) 51cal 15.18/19.14mph 9) 1m - 4:06(4:06/m) 49cal 14.62/18.89mph 10) 1m - 3:33(3:33/m) 51cal 16.94/22.9mph 11) 1m - 4:19(4:19/m) 60cal 13.87/21.35mph 12) 1m - 3:38(3:38/m) 50cal 16.5/22.52mph 13) 1m - 3:08(3:08/m) 52cal 19.12/22.23mph 14) 1m - 3:43(3:43/m) 45cal 16.14/19.91mph 15) 1m - 3:34(3:34/m) 50cal 16.79/20.89mph 16) 1m - 3:25(3:25/m) 46cal 17.57/20.04mph 17) 1m - 3:18(3:18/m) 51cal 18.18/26.13mph 18) 1m - 3:22(3:22/m) 49cal 17.81/25.69mph 19) 1m - 4:43(4:43/m) 50cal 12.71/17.8mph 20) 1m - 3:59(3:59/m) 54cal 15.06/21.12mph 21) 1m - 4:24(4:24/m) 53cal 13.63/18.18mph 22) 1m - 3:24(3:24/m) 45cal 17.65/24.69mph 23) 1m - 4:40(4:40/m) 53cal 12.88/20.45mph 24) 1m - 4:55(4:55/m) 43cal 12.22/20.45mph 25) 1m - 4:42(4:42/m) 51cal 12.79/18.28mph 26) 1m - 4:00(4:00/m) 53cal 15.03/22.48mph 27) 1m - 4:13(4:13/m) 50cal 14.24/26.76mph 28) 1m - 3:32(3:32/m) 46cal 16.98/26.24mph 29) 0.2m - 1:02(5:04/m) 9cal 11.86/14.15mph 30) 1m - 4:29(4:29/m) 51cal 13.4/17.82mph 31) 1m - 4:08(4:08/m) 44cal 14.53/22.15mph 32) 1m - 3:53(3:53/m) 57cal 15.46/21.77mph 33) 1m - 4:10(4:10/m) 52cal 14.4/20.91mph 34) 1m - 3:46(3:46/m) 48cal 15.95/19.24mph 35) 1m - 4:08(4:08/m) 53cal 14.5/20.68mph 36) 1m - 4:08(4:08/m) 53cal 14.54/21.77mph 37) 1m - 3:26(3:26/m) 53cal 17.49/21.1mph 38) 1m - 3:18(3:18/m) 47cal 18.16/22.44mph 39) 1m - 3:15(3:15/m) 52cal 18.47/26.74mph 40) 1m - 3:17(3:17/m) 51cal 18.24/25.11mph 41) 1m - 4:38(4:38/m) 46cal 12.97/19.81mph 42) 1m - 4:05(4:05/m) 55cal 14.67/23.4mph 43) 0.81m - 4:03(5:02/m) 40cal 11.92/21.58mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
20.2mi, 1:28:16 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 51cal 12.21/18.97mph 2) 1m - 3:52(3:52/m) 42cal 15.5/22.21mph 3) 1m - 4:13(4:13/m) 56cal 14.2/20.94mph 4) 1m - 4:09(4:09/m) 54cal 14.44/22mph 5) 1m - 4:00(4:00/m) 47cal 14.99/17.99mph 6) 1m - 4:31(4:31/m) 50cal 13.29/19.56mph 7) 1m - 3:46(3:46/m) 45cal 15.94/18.74mph 8) 1m - 3:44(3:44/m) 49cal 16.05/25.76mph 9) 1m - 3:21(3:21/m) 50cal 17.87/24.25mph 10) 1m - 4:47(4:47/m) 49cal 12.55/18.49mph 11) 1m - 4:13(4:13/m) 53cal 14.21/21.5mph 12) 1m - 5:37(5:37/m) 57cal 10.69/21.94mph 13) 1m - 4:52(4:52/m) 42cal 12.33/17.8mph 14) 1m - 6:31(6:31/m) 46cal 9.2/15.45mph 15) 1m - 4:14(4:14/m) 52cal 14.19/20.31mph 16) 1m - 3:52(3:52/m) 54cal 15.5/23.21mph 17) 1m - 3:53(3:53/m) 47cal 15.43/29.43mph 18) 1m - 4:08(4:08/m) 47cal 14.53/25.61mph 19) 1m - 4:05(4:05/m) 43cal 14.71/21.77mph 20) 1m - 4:32(4:32/m) 43cal 13.24/22.06mph 21) 0.17m - 1:00(5:50/m) 5cal 10.3/17.32mph Add a comment	7.1mi, 56:48 Running - General Split Summary === 1) 7.06m - 56:48(8:03/m) 993cal Add a comment	51.3mi, 2:55:23 Cycling - General Split Summary === 1) 1m - 4:16(4:16/m) 59cal 14.08/21.37mph 2) 1m - 4:26(4:26/m) 44cal 13.51/20.18mph 3) 1m - 3:38(3:38/m) 63cal 16.51/24.13mph 4) 1m - 3:45(3:45/m) 58cal 16.01/24.23mph 5) 1m - 3:15(3:15/m) 49cal 18.45/23.88mph 6) 1m - 3:28(3:28/m) 57cal 17.27/22.44mph 7) 1m - 3:30(3:30/m) 51cal 17.17/20.29mph 8) 1m - 3:44(3:44/m) 51cal 16.07/19.39mph 9) 1m - 3:55(3:55/m) 53cal 15.32/18.24mph 10) 1m - 3:27(3:27/m) 52cal 17.39/24.67mph 11) 1m - 2:48(2:48/m) 49cal 21.38/27.86mph 12) 1m - 3:24(3:24/m) 55cal 17.62/29.35mph 13) 1m - 3:18(3:18/m) 50cal 18.17/20.81mph 14) 1m - 3:08(3:08/m) 52cal 19.2/22.23mph 15) 1m - 3:23(3:23/m) 48cal 17.72/21.31mph 16) 1m - 3:49(3:49/m) 64cal 15.75/24.34mph 17) 1m - 3:03(3:03/m) 52cal 19.68/24.44mph 18) 1m - 3:31(3:31/m) 58cal 17.03/19.52mph 19) 1m - 3:06(3:06/m) 57cal 19.35/23.23mph 20) 1m - 3:07(3:07/m) 60cal 19.24/23.36mph 21) 1m - 2:28(2:28/m) 50cal 24.31/28.07mph 22) 1m - 2:24(2:24/m) 49cal 24.95/29.97mph 23) 1m - 2:54(2:54/m) 61cal 20.67/23.98mph 24) 1m - 3:10(3:10/m) 64cal 18.98/22.71mph 25) 1m - 3:05(3:05/m) 56cal 19.49/28.7mph 26) 1m - 4:26(4:26/m) 49cal 13.52/24.09mph 27) 1m - 4:03(4:03/m) 46cal 14.83/20.31mph 28) 1m - 3:49(3:49/m) 52cal 15.73/24.57mph 29) 1m - 3:40(3:40/m) 46cal 16.37/22.77mph 30) 1m - 3:49(3:49/m) 51cal 15.7/17.82mph 31) 1m - 4:40(4:40/m) 66cal 12.86/15.4mph 32) 1m - 4:06(4:06/m) 50cal 14.65/21.92mph 33) 1m - 3:29(3:29/m) 48cal 17.26/19.97mph 34) 1m - 3:13(3:13/m) 48cal 18.69/21.5mph 35) 1m - 3:05(3:05/m) 48cal 19.5/23.04mph 36) 1m - 3:11(3:11/m) 56cal 18.85/25.96mph 37) 1m - 3:07(3:07/m) 54cal 19.2/29.2mph 38) 1m - 2:59(2:59/m) 59cal 20.15/24.94mph 39) 1m - 3:05(3:05/m) 54cal 19.42/24.11mph 40) 1m - 3:47(3:47/m) 70cal 15.83/22.02mph 41) 1m - 3:00(3:00/m) 58cal 20/29.2mph 42) 1m - 4:23(4:23/m) 71cal 13.71/23.17mph 43) 1m - 3:47(3:47/m) 57cal 15.83/26.45mph 44) 1m - 2:29(2:29/m) 55cal 24.17/27.7mph 45) 1m - 2:50(2:50/m) 55cal 21.16/27.68mph 46) 1m - 2:45(2:45/m) 58cal 21.8/24.46mph 47) 1m - 3:06(3:06/m) 58cal 19.35/24.53mph 48) 1m - 2:56(2:56/m) 58cal 20.49/28.39mph 49) 1m - 3:05(3:05/m) 49cal 19.44/25.86mph 50) 1m - 3:45(3:45/m) 53cal 16.03/27.57mph 51) 1m - 3:27(3:27/m) 59cal 17.4/26.26mph 52) 0.26m - 1:19(5:02/m) 12cal 11.91/23.38mph Add a comment	6.7mi, 1:25:24 Running - General Split Summary === 1) 1m - 14:00(14:01/m) 113cal 2) 1m - 13:40(13:40/m) 115cal 3) 1m - 11:32(11:33/m) 127cal 4) 1m - 11:29(11:30/m) 128cal 5) 1m - 11:24(11:24/m) 135cal 6) 1m - 13:23(13:23/m) 117cal 7) 0.66m - 9:55(14:58/m) 61cal Add a comment 21.4mi, 1:29:02 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 51cal 12.31/19.39mph 2) 1m - 3:58(3:58/m) 42cal 15.12/23.27mph 3) 1m - 4:34(4:34/m) 56cal 13.15/19.73mph 4) 1m - 4:15(4:15/m) 52cal 14.1/21.94mph 5) 1m - 4:05(4:05/m) 46cal 14.68/19.29mph 6) 1m - 4:27(4:27/m) 49cal 13.47/18.97mph 7) 1m - 4:16(4:16/m) 45cal 14.04/17.93mph 8) 1m - 4:14(4:14/m) 51cal 14.2/17.7mph 9) 1m - 4:07(4:07/m) 43cal 14.59/20.04mph 10) 1m - 3:34(3:34/m) 45cal 16.85/21.71mph 11) 1m - 3:48(3:48/m) 44cal 15.76/19.73mph 12) 1m - 3:53(3:53/m) 45cal 15.48/19.2mph 13) 1m - 3:49(3:49/m) 49cal 15.71/19.64mph 14) 1m - 3:48(3:48/m) 48cal 15.81/24.88mph 15) 1m - 3:18(3:18/m) 47cal 18.21/23.27mph 16) 1m - 4:31(4:31/m) 53cal 13.3/21.94mph 17) 1m - 4:04(4:04/m) 48cal 14.78/20.58mph 18) 1m - 4:57(4:57/m) 47cal 12.11/21.85mph 19) 1m - 5:12(5:12/m) 50cal 11.52/18.35mph 20) 1m - 4:03(4:03/m) 50cal 14.8/23.23mph 21) 1m - 3:50(3:50/m) 52cal 15.63/27.38mph 22) 0.35m - 1:26(4:09/m) 12cal 14.46/19.58mph Add a comment	6.2mi, 1:10:09 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 114cal 2) 1m - 11:51(11:51/m) 126cal 3) 1m - 10:51(10:52/m) 124cal 4) 1m - 11:06(11:06/m) 123cal 5) 1m - 10:57(10:57/m) 128cal 6) 1m - 11:51(11:51/m) 118cal 7) 0.16m - 57(5:48/m) 14cal Add a comment 19.3mi, 1:22:33 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 50cal 11.48/19.01mph 2) 1m - 4:10(4:10/m) 40cal 14.38/21.88mph 3) 1m - 4:36(4:36/m) 53cal 13.05/20.25mph 4) 1m - 4:35(4:35/m) 42cal 13.11/20.98mph 5) 1m - 4:13(4:13/m) 42cal 14.26/18.03mph 6) 1m - 4:21(4:21/m) 40cal 13.81/19.52mph 7) 1m - 4:03(4:03/m) 42cal 14.8/18.41mph 8) 1m - 3:58(3:58/m) 44cal 15.14/17.53mph 9) 1m - 3:54(3:54/m) 42cal 15.37/19.64mph 10) 1m - 3:43(3:43/m) 45cal 16.15/20.85mph 11) 1m - 3:28(3:28/m) 46cal 17.3/20.73mph 12) 1m - 4:00(4:00/m) 44cal 15.03/25.17mph 13) 1m - 3:22(3:22/m) 47cal 17.85/24.3mph 14) 1m - 4:30(4:30/m) 52cal 13.33/17.97mph 15) 1m - 4:27(4:27/m) 51cal 13.48/22.79mph 16) 1m - 5:03(5:03/m) 39cal 11.9/19.93mph 17) 1m - 5:41(5:41/m) 50cal 10.54/20.58mph 18) 1m - 4:03(4:03/m) 48cal 14.82/25.53mph 19) 1m - 3:59(3:59/m) 52cal 15.09/24.75mph 20) 0.29m - 1:16(4:19/m) 11cal 13.91/21.81mph Add a comment	4.6mi, 1:09:56 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 128cal 2) 1m - 15:27(15:27/m) 85cal 3) 1m - 16:21(16:21/m) 85cal 4) 1m - 16:25(16:25/m) 85cal 5) 0.6m - 9:21(15:36/m) 63cal Add a comment 13mi, 54:43 Cycling - General Split Summary === 1) 1m - 5:08(5:08/m) 50cal 11.68/18.97mph 2) 1m - 3:55(3:55/m) 41cal 15.31/23.36mph 3) 1m - 4:22(4:22/m) 55cal 13.72/20.85mph 4) 1m - 4:39(4:39/m) 50cal 12.91/19.62mph 5) 1m - 4:21(4:21/m) 44cal 13.79/17.16mph 6) 1m - 4:00(4:00/m) 52cal 15/20.43mph 7) 1m - 4:02(4:02/m) 47cal 14.9/19.12mph 8) 1m - 3:34(3:34/m) 47cal 16.79/21.19mph 9) 1m - 3:44(3:44/m) 48cal 16.06/19.33mph 10) 1m - 3:31(3:31/m) 47cal 17.03/26.84mph 11) 1m - 3:50(3:50/m) 44cal 15.67/22.79mph 12) 1m - 4:50(4:50/m) 54cal 12.41/21.52mph 13) 1m - 4:38(4:38/m) 45cal 12.97/20.37mph 14) 0.02m - 8(9:15/m) 6.48/9.98mph Add a comment	2.4mi, 39:49 Running - General Split Summary === 1) 1m - 16:10(16:10/m) 88cal 2) 1m - 16:24(16:25/m) 91cal 3) 0.39m - 7:15(18:32/m) 35cal Add a comment 23.1mi, 1:40:30 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 55cal 11.18/18.43mph 2) 1m - 4:05(4:05/m) 41cal 14.68/23.4mph 3) 1m - 4:58(4:58/m) 52cal 12.09/19.91mph 4) 1m - 4:27(4:27/m) 51cal 13.48/21.33mph 5) 1m - 4:12(4:12/m) 44cal 14.29/18.54mph 6) 1m - 4:18(4:18/m) 49cal 13.97/19.04mph 7) 1m - 4:06(4:06/m) 46cal 14.6/18.37mph 8) 1m - 4:26(4:26/m) 50cal 13.56/17.2mph 9) 1m - 4:11(4:11/m) 44cal 14.37/19.73mph 10) 1m - 3:38(3:38/m) 46cal 16.53/21.58mph 11) 1m - 3:53(3:53/m) 43cal 15.48/18.79mph 12) 1m - 4:32(4:32/m) 46cal 13.22/20.22mph 13) 1m - 3:51(3:51/m) 45cal 15.57/20.56mph 14) 1m - 3:47(3:47/m) 49cal 15.85/26.01mph 15) 1m - 3:28(3:28/m) 47cal 17.33/23.96mph 16) 1m - 4:51(4:51/m) 52cal 12.38/18.03mph 17) 1m - 4:08(4:08/m) 52cal 14.51/21.39mph 18) 1m - 4:46(4:46/m) 52cal 12.57/18.6mph 19) 1m - 4:03(4:03/m) 43cal 14.81/23.84mph 20) 1m - 6:08(6:08/m) 68cal 9.78/15.99mph 21) 1m - 4:39(4:39/m) 49cal 12.89/18.49mph 22) 1m - 4:11(4:11/m) 54cal 14.37/24.9mph 23) 1m - 4:10(4:10/m) 48cal 14.39/25.36mph 24) 0.06m - 20(5:58/m) 1cal 10.06/12.29mph Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
10.1mi, 48:21 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 94cal 12.2/17.68mph 2) 1m - 4:33(4:33/m) 41cal 13.19/21.08mph 3) 1m - 4:59(4:59/m) 48cal 12.05/17.26mph 4) 1m - 5:17(5:17/m) 44cal 11.35/18.24mph 5) 1m - 5:32(5:32/m) 43cal 10.84/17.2mph 6) 1m - 5:34(5:34/m) 66cal 10.79/19.26mph 7) 1m - 4:00(4:00/m) 51cal 14.98/23.75mph 8) 1m - 4:07(4:07/m) 52cal 14.55/26.53mph 9) 1m - 4:40(4:40/m) 47cal 12.86/18.32mph 10) 1m - 4:10(4:10/m) 42cal 14.43/24.82mph 11) 0.09m - 34(5:54/m) 3cal 10.16/13.9mph Add a comment	9.2mi, 1:38:48 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 133cal 2) 1m - 11:19(11:19/m) 151cal 3) 0.11m - 1:16(11:06/m) 16cal 4) 1m - 10:57(10:57/m) 145cal 5) 1m - 10:17(10:17/m) 144cal 6) 1m - 10:39(10:39/m) 148cal 7) 1m - 10:37(10:37/m) 144cal 8) 1m - 10:21(10:21/m) 143cal 9) 1m - 10:13(10:13/m) 141cal 10) 1m - 9:55(9:55/m) 143cal 11) 0.06m - 36(10:29/m) 8cal Add a comment	59.3mi, 3:49:28 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 137cal 13.91/24.3mph 2) 1m - 4:22(4:22/m) 41cal 13.73/21.64mph 3) 1m - 4:36(4:36/m) 55cal 13.05/20.73mph 4) 1m - 4:31(4:31/m) 50cal 13.29/21.79mph 5) 1m - 4:43(4:43/m) 45cal 12.71/17.43mph 6) 1m - 4:19(4:19/m) 48cal 13.9/19.54mph 7) 1m - 4:10(4:10/m) 47cal 14.39/17.53mph 8) 1m - 4:08(4:08/m) 53cal 14.5/17.66mph 9) 1m - 4:04(4:04/m) 50cal 14.77/19.68mph 10) 1m - 3:35(3:35/m) 50cal 16.73/28.97mph 11) 1m - 3:08(3:08/m) 43cal 19.12/29.49mph 12) 1m - 3:19(3:19/m) 55cal 18.13/27.68mph 13) 1m - 3:35(3:35/m) 48cal 16.72/18.47mph 14) 1m - 3:38(3:38/m) 46cal 16.54/20.18mph 15) 1m - 3:31(3:31/m) 46cal 17.05/24.88mph 16) 1m - 4:10(4:10/m) 64cal 14.38/22.15mph 17) 1m - 3:36(3:36/m) 52cal 16.63/22.71mph 18) 1m - 3:49(3:49/m) 54cal 15.69/19.01mph 19) 1m - 4:14(4:14/m) 53cal 14.19/18.85mph 20) 1m - 3:46(3:46/m) 49cal 15.95/18.18mph 21) 1m - 3:08(3:08/m) 52cal 19.17/23.09mph 22) 1m - 3:12(3:12/m) 52cal 18.77/23.65mph 23) 1m - 3:20(3:20/m) 44cal 17.96/21.96mph 24) 1m - 3:31(3:31/m) 47cal 17.03/19.18mph 25) 1m - 3:42(3:42/m) 52cal 16.23/23.88mph 26) 1m - 3:53(3:53/m) 55cal 15.48/24.63mph 27) 1m - 4:45(4:45/m) 61cal 12.63/17.97mph 28) 1m - 3:41(3:41/m) 48cal 16.3/25.32mph 29) 1m - 3:44(3:44/m) 44cal 16.06/22.4mph 30) 1m - 4:42(4:42/m) 53cal 12.77/20.16mph 31) 1m - 4:16(4:16/m) 56cal 14.08/19.24mph 32) 1m - 4:00(4:00/m) 45cal 15.01/19.47mph 33) 1m - 3:03(3:03/m) 48cal 19.63/24.88mph 34) 1m - 4:28(4:28/m) 44cal 13.43/22.79mph 35) 1m - 4:25(4:25/m) 43cal 13.6/17.89mph 36) 1m - 4:15(4:15/m) 52cal 14.1/22.27mph 37) 1m - 4:05(4:05/m) 44cal 14.69/23.79mph 38) 1m - 4:16(4:16/m) 45cal 14.04/15.84mph 39) 1m - 5:08(5:08/m) 67cal 11.67/13.8mph 40) 1m - 4:14(4:14/m) 48cal 14.18/19.87mph 41) 1m - 3:27(3:27/m) 45cal 17.37/20.33mph 42) 1m - 3:10(3:10/m) 54cal 18.92/22mph 43) 1m - 2:48(2:48/m) 57cal 21.47/25.13mph 44) 1m - 3:09(3:09/m) 56cal 19.05/24.63mph 45) 1m - 3:22(3:22/m) 49cal 17.82/28.99mph 46) 1m - 3:29(3:29/m) 48cal 17.23/21.58mph 47) 1m - 3:46(3:46/m) 46cal 15.94/20.47mph 48) 1m - 4:31(4:31/m) 62cal 13.27/17.35mph 49) 1m - 3:34(3:34/m) 52cal 16.79/27.91mph 50) 1m - 5:06(5:06/m) 67cal 11.76/23.19mph 51) 1m - 3:47(3:47/m) 53cal 15.88/28.91mph 52) 1m - 2:32(2:32/m) 56cal 23.71/28.68mph 53) 1m - 3:21(3:21/m) 54cal 17.94/24.46mph 54) 1m - 3:36(3:36/m) 46cal 16.67/20.5mph 55) 1m - 3:07(3:07/m) 54cal 19.23/22.62mph 56) 1m - 3:23(3:23/m) 50cal 17.71/27.32mph 57) 1m - 3:13(3:13/m) 49cal 18.64/28.2mph 58) 1m - 4:23(4:23/m) 50cal 13.67/26.68mph 59) 1m - 4:40(4:40/m) 57cal 12.84/23.61mph 60) 0.32m - 1:41(5:13/m) 19cal 11.49/20.2mph Add a comment	7.4mi, 1:28:51 Running - General Split Summary === 1) 1m - 15:15(15:15/m) 110cal 2) 1m - 13:15(13:15/m) 127cal 3) 1m - 11:41(11:41/m) 143cal 4) 1m - 11:05(11:05/m) 141cal 5) 1m - 10:37(10:37/m) 143cal 6) 1m - 10:50(10:50/m) 139cal 7) 1m - 12:02(12:02/m) 135cal 8) 0.38m - 4:06(10:45/m) 54cal Add a comment 7mi, 33:10 Cycling - General Split Summary === 1) 0m - 2(/m) 2) 1m - 4:33(4:33/m) 97cal 13.21/20.35mph 3) 1m - 4:16(4:16/m) 43cal 14.04/22.31mph 4) 1m - 5:08(5:08/m) 47cal 11.7/16.91mph 5) 1m - 6:27(6:27/m) 71cal 9.3/16.68mph 6) 1m - 4:34(4:34/m) 56cal 13.16/21.6mph 7) 1m - 3:34(3:34/m) 52cal 16.85/25.4mph 8) 1m - 4:32(4:32/m) 43cal 13.23/22.85mph Add a comment	-	-	-
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	2	5:41 5:41/mi	72.31			5:41 72.31
5km	6	19:26 6:15/mi	73.53			19:26 73.53	20:15 71.11	20:09 72.03
6km	2	23:57 6:25/mi	72.72					23:57 72.72
7km	2	24:57 5:44/mi	81.09	26:12 76.63	24:57 81.09
4.8mi	1	29:47 6:12/mi	74.99	29:47 74.99
5mi	1	32:05 6:25/mi	71.96	32:05 71.96
5.3mi	1	33:35 6:24/mi	72.18	33:35 72.18
5.6mi	1	40:38 7:15/mi	65.48			40:38 65.48
10km	14	38:21 6:10/mi	76.36	39:10 74.19	38:21 76.36	39:52 74.29	41:02 73.05		42:50 70.53	43:58 69.26		48:23 63.96
12km	1	48:50 6:33/mi	72.39		48:50 72.39
12.5km	1	50:27 6:30/mi	72.99		50:27 72.99
9mi	1	1:10:45 7:52/mi	62.80						1:10:45 62.80
15km	2	1:07:22 7:14/mi	67.21				1:07:22 67.21				1:09:46 67.05
10mi	1	1:04:00 6:24/mi	75.03		1:04:00 75.03
11mi	3	1:12:00 6:33/mi	73.37		1:12:00 73.37	1:14:16 71.70	1:18:07 68.69
13.1mi	9	1:24:48 6:28/mi	75.15		1:24:48 75.15	1:26:49 74.00	1:32:12 70.23	1:32:59 70.22		1:30:25 73.42	1:33:24 71.69
13.8mi	1	1:53:00 8:11/mi	62.95								1:53:00 62.95
26.2mi	4	3:16:31 7:30/mi	68.88			3:16:31 68.55	3:18:46 68.33	3:18:56 68.88

2015	Distance	Date	Result	WAVA
Callander x Spring 10k	10km	9 May		0.00%
2013	Distance	Date	Result	WAVA
Down By The River 10k	10km	3 Mar	48:23	63.96%
2012	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	20 Oct	1:53:00	62.95%
Leeds Half Marathon	13.1mi	13 May	1:33:24	71.69%
Richie's 10K Run	10km	8 Apr		0.00%
Devilla Forest 15k	15km	26 Feb	1:09:46	67.05%
2011	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:30:34	73.30%
Pedal for Scotland	0mi	11 Sep	4:12:00	0.00%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:33:03	71.34%
Glasgow Bikeathon	0mi	21 Aug	1:40:12	0.00%
Isle of Mull Half Marathon	13.1mi	7 Aug	1:30:25	73.42%
Crieff 10k	10km	10 Jul	43:58	69.26%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	5 Sep		0.00%
DeafBlind Scotland Field of Dreams One-off 10K Road Race	10km	22 Aug	42:50	70.53%
Richies Run	9mi	11 Apr	1:10:45	62.80%
2009	Distance	Date	Result	WAVA
Glasgow Santa Dash	5km	13 Dec	20:44	70.00%
Co-op Jogscotland Christmas Cracker 5k	5km	6 Dec	20:09	72.03%
St Andrews Hospice St Andrews Day 6k Fun Run	6km	29 Nov	23:57	72.72%
Dublin Marathon	26.2mi	26 Oct	3:18:56	68.88%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:32:59	70.22%
2008	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	28 Dec	41:02	73.05%
Glasgow Santa Dash	5km	14 Dec	21:05	68.28%
Co-op jogscotland Christmas Cracker 5k - Strathclyde Park	5km	7 Dec	20:15	71.11%
Dublin Marathon	26.2mi	27 Oct	3:18:46	68.33%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:32:12	70.23%
Sheriffmuir Challenge	11mi	17 Aug	1:18:07	68.69%
Moffat Gala Running Festival 15K	15km	15 Jul	1:07:22	67.21%
Crieff 10K	10km	13 Jul	44:17	67.16%
Dumfries Marathon	26.2mi	23 Mar	3:21:19	66.91%
2007	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	30 Dec	40:02	74.29%
Co-op jogscotland Christmas Cracker 5K	5km	16 Dec	19:26	73.53%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:41	72.31%
Fetch Everyone December Mile	1mi	1 Dec	5:50	70.45%
Dublin Marathon	26.2mi	29 Oct	3:16:31	68.55%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:26:49	74.00%
Sheriffmuir Challenge	11mi	19 Aug	1:14:16	71.70%
Broadwood 5K	5km	16 Aug	19:27	72.89%
Loch Fitty Trail Race	5.6mi	25 Jul	40:38	65.48%
Crieff 10k	10km	15 Jul	42:32	69.38%
Calderglen Harriers Trail Race 10k	10km	29 Jun	43:47	67.40%
Kirkintilloch 10k	10km	21 Jun	39:52	74.02%
Childrens Cancer Run	6km	3 Jun	24:12	70.30%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:24:48	75.15%
Sheriffmuir Challenge Run	11mi	20 Aug	1:12:00	73.37%
Springburn Harriers Canal Canter 7K	7km	16 Aug	24:57	81.09%
Kirkintilloch Olympians 10K	10km	22 Jun	38:24	76.26%
Dick Wedlock International Firefighters (Invitational) 10K	10km	13 May	38:21	76.36%
Tom Scott Memorial 10 Mile Road Race	10mi	9 Apr	1:04:00	75.03%
Loch Katrine 12K	12km	25 Mar	48:50	72.39%
Alloa Half Marathon	13.1mi	19 Mar	1:26:09	73.97%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	26 Feb	50:27	72.99%
Buchlyvie 10k	10km	28 Jan	38:56	75.21%
2005	Distance	Date	Result	WAVA
Allan Scally Memorial Road Relays, Glasgow	4.8mi	29 Oct	29:47	74.99%
Strathcarron Hospice 10K	10km	2 Oct	39:32	73.50%
Wallace 700 Stirling 10K	10km	18 Sep	39:10	74.19%
St Margaret's Hospice 5 mile	5mi	21 Aug	32:05	71.96%
Springburn Harriers Canal Canter 7K	7km	21 Aug	26:12	76.63%
Lenzie Jog Fun Run	5.25mi	3 Jan	33:35	72.18%

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Wildbill M55

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