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Wildbill
M60

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Portobello RC, FERC, Scotia Race Walking Club, Bill's Jog & Walk

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Recent Blogs
Long run	Aug 2007

Recent Training
1st Jun	General	7.1mi	1:17:17
31st May	General	4.7mi	1:09:44
30th May	General	7.5mi	1:47:13
30th May	General	2.2mi	35:00
30th May	General	3.1mi	56:49

12 Month Benchmarks	Run	Bike
Mile	5:18	2:11
5k	29:35	8:28
5mi	50:56	14:15
10k	1:02:57	18:25
10mi	1:46:30	32:21
Half	2:20:52	43:22
20mi	3:39:51	1:12:01
Mara	4:54:52	1:47:35

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	2	5:41 5:41/mi	73.24			5:41 73.24
5km	6	19:26 6:15/mi	72.86			19:26 72.86	20:15 70.46	20:09 71.37
6km	2	23:57 6:25/mi	72.46					23:57 72.46
7km	2	24:57 5:44/mi	78.70	26:12 74.37	24:57 78.70
4.8mi	1	29:47 6:12/mi	73.07	29:47 73.07
5mi	1	32:05 6:25/mi	70.08	32:05 70.08
5.3mi	1	33:35 6:24/mi	70.30	33:35 70.30
5.6mi	1	40:38 7:15/mi	62.96			40:38 62.96
10km	14	38:21 6:10/mi	73.74	39:10 71.62	38:21 73.74	39:52 71.79	41:02 70.62		42:50 68.21	43:58 67.01		48:23 61.93
12km	1	48:50 6:33/mi	70.20		48:50 70.20
12.5km	1	50:27 6:30/mi	70.78		50:27 70.78
9mi	1	1:10:45 7:52/mi	61.17						1:10:45 61.17
15km	2	1:07:22 7:14/mi	65.43				1:07:22 65.43				1:09:46 65.35
10mi	1	1:04:00 6:24/mi	72.96		1:04:00 72.96
11mi	3	1:12:00 6:33/mi	71.34		1:12:00 71.34	1:14:16 69.73	1:18:07 66.85
13.1mi	9	1:24:48 6:28/mi	72.82		1:24:48 72.82	1:26:49 71.72	1:32:12 68.10	1:32:59 68.10		1:30:25 71.24	1:33:24 69.57
13.8mi	1	1:53:00 8:11/mi	61.10								1:53:00 61.10
26.2mi	4	3:16:31 7:30/mi	67.31			3:16:31 66.99	3:18:46 66.80	3:18:56 67.31

2015		Result	WAVA	Distance
9 May	Callander x Spring 10k		0.00	10km
2013		Result	WAVA	Distance
3 Mar	Down By The River 10k SB	48:23	61.93	10km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race PB	1:53:00	61.10	13.8mi
13 May	Leeds Half Marathon SB	1:33:24	69.57	13.1mi
8 Apr	Richie's 10K Run		0.00	10km
26 Feb	Devilla Forest 15k SB	1:09:46	65.35	15km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:30:34	71.13	13.1mi
11 Sep	Pedal for Scotland	4:12:00	0.00	47mi
4 Sep	Great Scottish Run Half Marathon	1:33:03	69.23	13.1mi
21 Aug	Glasgow Bikeathon	1:40:12	0.00	26mi
7 Aug	Isle of Mull Half Marathon SB	1:30:25	71.24	13.1mi
10 Jul	Crieff 10k SB	43:58	67.01	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon		0.00	26.2mi
5 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race SB	42:50	68.21	10km
11 Apr	Richies Run PB	1:10:45	61.17	9mi
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash	20:44	69.36	5km
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	20:09	71.36	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	23:57	72.46	6km
26 Oct	Dublin Marathon SB	3:18:56	67.31	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:32:59	68.10	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	41:02	70.62	10km
14 Dec	Glasgow Santa Dash	21:05	67.68	5km
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB	20:15	70.46	5km
27 Oct	Dublin Marathon SB	3:18:46	66.80	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:32:12	68.10	13.1mi
17 Aug	Sheriffmuir Challenge SB	1:18:07	66.85	11mi
15 Jul	Moffat Gala Running Festival 15K PB	1:07:22	65.43	15km
13 Jul	Crieff 10K	44:17	64.90	10km
23 Mar	Dumfries Marathon	3:21:19	65.39	26.2mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	40:02	71.79	10km
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	19:26	72.86	5km
2 Dec	Fetch Scottish Mile Challenge PB	5:41	73.24	1mi
1 Dec	Fetch Everyone December Mile	5:50	71.36	1mi
29 Oct	Dublin Marathon PB	3:16:31	66.99	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:26:49	71.72	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:14:16	69.73	11mi
16 Aug	Broadwood 5K	19:27	72.24	5km
25 Jul	Loch Fitty Trail Race PB	40:38	62.96	5.6mi
15 Jul	Crieff 10k	42:32	67.02	10km
29 Jun	Calderglen Harriers Trail Race 10k	43:47	65.11	10km
21 Jun	Kirkintilloch 10k SB	39:52	71.50	10km
3 Jun	Childrens Cancer Run	24:12	70.04	6km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon PB	1:24:48	72.82	13.1mi
20 Aug	Sheriffmuir Challenge Run PB	1:12:00	71.34	11mi
16 Aug	Springburn Harriers Canal Canter 7K PB	24:57	78.70	7km
22 Jun	Kirkintilloch Olympians 10K	38:24	73.64	10km
13 May	Dick Wedlock International Firefighters (Invitational) 10K PB	38:21	73.74	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:00	72.96	10mi
25 Mar	Loch Katrine 12K PB	48:50	70.20	12km
19 Mar	Alloa Half Marathon	1:26:09	71.67	13.1mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	50:27	70.78	12.5km
28 Jan	Buchlyvie 10k	38:56	72.63	10km
2005		Result	WAVA	Distance
29 Oct	Allan Scally Memorial Road Relays PB	29:47	73.07	4.8mi
2 Oct	Strathcarron Hospice 10K	39:32	70.96	10km
18 Sep	Wallace 700 Stirling 10K SB	39:10	71.62	10km
21 Aug	Springburn Harriers Canal Canter 7K SB	26:12	74.37	7km
21 Aug	St Margaret's Hospice 5 mile PB	32:05	70.08	5mi
3 Jan	Lenzie Jog Fun Run PB	33:35	70.30	5.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	193	250	178	223	212	7	0	0	0	0	0	0	1063
2023	0	0	0	18	0	0	0	0	0	0	0	0	18
2022	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	258	175	238	236	262	147	132	240	176	47	106	60	2077
2022	0	0	0	95	74	63	117	98	12	0	0	0	459
2021	112	111	30	18	9	12	14	0	0	3	0	0	309
2021	317	281	383	278	309	215	253	259	362	399	287	236	3580
2021	41	0	251	18	221	279	476	346	285	79	216	0	2213
2020	0	0	0	0	0	0	0	0	24	22	10	44	99
2020	123	100	193	161	225	183	190	202	254	308	261	331	2530
2020	27	0	40	413	689	680	559	369	661	409	192	171	4211
2019	73	89	74	147	100	68	96	121	145	135	125	145	1317
2019	186	180	339	605	676	173	480	528	433	247	108	0	3955
2018	117	83	74	224	121	47	113	127	140	129	83	118	1376
2018	171	178	268	339	636	295	574	303	321	324	125	60	3596
2017	115	123	145	144	140	64	118	135	108	185	96	170	1544
2017	509	262	397	773	577	559	577	771	1005	168	19	68	5684
2016	151	99	122	174	203	195	150	183	79	92	87	115	1649
2016	353	207	450	582	690	1173	1014	783	941	569	310	265	7338
2015	170	112	132	143	218	163	103	189	125	152	155	156	1817
2015	355	599	348	840	560	502	381	719	642	303	156	81	5486
2014	99	88	60	45	64	103	80	49	51	58	0	0	697
2014	55	102	127	77	50	44	46	70	60	41	93	132	897
2014	188	244	513	546	898	568	830	598	665	606	492	271	6419
2013	4	0	0	0	4	3	14	34	13	49	51	83	255
2013	147	133	138	145	134	113	180	92	130	129	92	145	1578
2013	376	409	458	552	674	619	711	645	692	333	386	275	6130
2012	0	4	4	0	0	0	0	0	0	0	0	16	25
2012	188	117	57	171	190	168	184	176	188	125	98	108	1770
2012	269	142	349	295	231	393	506	518	587	302	370	223	4185
2011	0	0	0	9	9	14	19	44	7	5	0	0	107
2011	90	98	126	150	210	239	283	237	222	217	127	124	2121
2011	12	68	76	85	45	141	178	189	193	72	76	68	1202
2010	0	0	0	0	0	0	0	52	0	89	61	0	202
2010	160	109	163	161	170	156	90	82	13	0	3	63	1169
2010	40	40	0	40	71	103	76	37	0	0	0	0	407
2009	18	14	0	0	32	0	0	0	0	0	0	0	65
2009	66	136	69	8	104	117	161	172	172	180	131	126	1443
2009	34	25	30	111	22	76	0	0	0	0	0	0	297
2008	17	6	16	29	19	25	0	0	0	0	10	8	129
2008	138	144	133	73	53	121	130	159	153	146	86	100	1436
2008	0	0	14	196	248	259	185	137	225	37	0	0	1301
2007	0	0	0	0	0	0	0	0	15	10	15	10	50
2007	0	0	0	0	0	0	0	115	151	145	97	101	610
1984	0	0	0	0	0	0	0	0	0	0	4	0	4

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
5.5mi, 1:18:46 Run - General Split Summary === 1) 1mi - 13:36(13:36/mi) 104/113bpm [1414b/mi] 96cal 4.41/5.11mph 2) 1mi - 15:10(15:10/mi) 98/114bpm [1486b/mi] 100cal 3.96/6.14mph 3) 1mi - 14:06(14:06/mi) 97/116bpm [1367b/mi] 95cal 4.26/4.99mph 4) 1mi - 13:35(13:35/mi) 100/119bpm [1358b/mi] 94cal 4.42/5.09mph 5) 1mi - 14:50(14:50/mi) 89/104bpm [1321b/mi] 97cal 4.04/5.24mph 6) 0.48mi - 7:29(15:26/mi) 91/113bpm [1405b/mi] 47cal 3.89/5.66mph Add a comment	-	-	6mi, 1:29:10 Run - General Split Summary === 1) 1mi - 14:17(14:17/mi) 105/126bpm [1500b/mi] 100cal 4.2/5.59mph 2) 1mi - 14:54(14:54/mi) 86/105bpm [1281b/mi] 88cal 4.03/5.2mph 3) 1mi - 13:49(13:49/mi) 91/108bpm [1257b/mi] 95cal 4.34/5.09mph 4) 1mi - 13:52(13:52/mi) 98/111bpm [1358b/mi] 93cal 4.33/5.03mph 5) 1mi - 16:56(16:56/mi) 76/102bpm [1287b/mi] 99cal 3.54/4.28mph 6) 1mi - 15:10(15:10/mi) 87/115bpm [1319b/mi] 88cal 3.96/4.93mph 7) 0.01mi - 13(15:34/mi) 115/116bpm [1790b/mi] 1cal 3.86/4.38mph Add a comment	6mi, 1:21:55 Run - General Split Summary === 1) 1mi - 12:26(12:26/mi) 105/130bpm [1306b/mi] 93cal 4.82/6.47mph 2) 1mi - 13:00(13:00/mi) 111/122bpm [1444b/mi] 92cal 4.61/5.74mph 3) 1mi - 13:14(13:14/mi) 113/128bpm [1495b/mi] 98cal 4.54/5.57mph 4) 1mi - 14:08(14:08/mi) 104/128bpm [1469b/mi] 97cal 4.25/5.82mph 5) 1mi - 13:44(13:44/mi) 128/141bpm [1757b/mi] 103cal 4.37/5.16mph 6) 1mi - 14:23(14:23/mi) 106/139bpm [1525b/mi] 94cal 4.17/5.07mph 7) 0.02mi - 1:00(40:45/mi) 88/94bpm [3586b/mi] 5cal 1.47/3.99mph Add a comment 5.6mi, 1:40:27 Run - General Split Summary === 1) 1mi - 15:39(15:39/mi) 84/97bpm [1314b/mi] 93cal 3.83/4.55mph 2) 1mi - 19:31(19:31/mi) 84/97bpm [1639b/mi] 93cal 3.08/5.41mph 3) 1mi - 19:27(19:27/mi) 88/105bpm [1711b/mi] 105cal 3.08/4.7mph 4) 1mi - 16:59(16:59/mi) 106/144bpm [1801b/mi] 98cal 3.53/5.03mph 5) 1mi - 19:23(19:23/mi) 88/100bpm [1705b/mi] 92cal 3.1/3.7mph 6) 0.61mi - 9:29(15:26/mi) 96/130bpm [1482b/mi] 45cal 3.89/19.64mph Add a comment	5.6mi, 1:16:06 Run - General Split Summary === 1) 1mi - 14:29(14:29/mi) 100/115bpm [1448b/mi] 90cal 4.14/5.11mph 2) 1mi - 14:54(14:54/mi) 89/107bpm [1326b/mi] 84cal 4.03/5.59mph 3) 1mi - 13:00(13:00/mi) 95/109bpm [1236b/mi] 92cal 4.61/5.53mph 4) 1mi - 12:47(12:47/mi) 101/124bpm [1292b/mi] 92cal 4.69/5.13mph 5) 1mi - 12:55(12:55/mi) 98/112bpm [1266b/mi] 91cal 4.64/8.41mph 6) 0.56mi - 8:00(14:11/mi) 107/117bpm [1518b/mi] 54cal 4.23/4.95mph Add a comment	7.1mi, 1:28:16 Run - General Split Summary === 1) 1mi - 14:27(14:27/mi) 99/119bpm [1431b/mi] 94cal 4.15/4.86mph 2) 1mi - 12:04(12:04/mi) 98/121bpm [1183b/mi] 79cal 4.97/6.55mph 3) 1mi - 10:17(10:17/mi) 116/128bpm [1192b/mi] 76cal 5.84/6.49mph 4) 1mi - 11:25(11:25/mi) 106/125bpm [1210b/mi] 73cal 5.25/6.47mph 5) 1mi - 10:32(10:32/mi) 119/134bpm [1253b/mi] 79cal 5.7/6.82mph 6) 1mi - 12:14(12:14/mi) 111/132bpm [1358b/mi] 82cal 4.91/6.28mph 7) 1mi - 14:51(14:51/mi) 101/120bpm [1499b/mi] 92cal 4.04/6.49mph 8) 0.14mi - 2:27(16:58/mi) 106/113bpm [1798b/mi] 14cal 3.54/7.12mph Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
4.3mi, 1:03:30 Run - General Split Summary === 1) 1mi - 12:23(12:23/mi) 127/143bpm [1572b/mi] 108cal 4.85/7.08mph 2) 1mi - 16:01(16:01/mi) 89/124bpm [1426b/mi] 103cal 3.74/5.66mph 3) 1mi - 15:25(15:25/mi) 86/105bpm [1326b/mi] 95cal 3.89/4.44mph 4) 1mi - 15:00(15:00/mi) 93/111bpm [1395b/mi] 94cal 4/4.72mph 5) 0.31mi - 4:42(15:19/mi) 85/103bpm [1302b/mi] 27cal 3.91/14.67mph Add a comment	-	-	5.3mi, 1:13:32 Run - General Split Summary === 1) 1mi - 14:47(14:47/mi) 108/133bpm [1597b/mi] 101cal 4.06/5.11mph 2) 1mi - 12:53(12:53/mi) 139/154bpm [1790b/mi] 121cal 4.66/5.38mph 3) 1mi - 13:05(13:05/mi) 141/160bpm [1844b/mi] 128cal 4.59/8.54mph 4) 1mi - 13:07(13:07/mi) 132/163bpm [1731b/mi] 106cal 4.58/12mph 5) 1mi - 15:38(15:38/mi) 99/128bpm [1547b/mi] 92cal 3.84/5.55mph 6) 0.26mi - 4:03(15:46/mi) 93/102bpm [1466b/mi] 25cal 3.81/4.26mph Add a comment 5.2mi, 1:03:22 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 117/138bpm [1224b/mi] 87cal 5.74/7.33mph 2) 1mi - 13:13(13:13/mi) 109/135bpm [1440b/mi] 94cal 4.54/6.8mph 3) 1mi - 11:02(11:02/mi) 124/136bpm [1367b/mi] 89cal 5.44/6.28mph 4) 1mi - 12:09(12:09/mi) 123/147bpm [1495b/mi] 94cal 4.94/6.66mph 5) 1mi - 13:10(13:10/mi) 117/142bpm [1540b/mi] 98cal 4.56/6.2mph 6) 0.19mi - 3:21(17:41/mi) 92/101bpm [1627b/mi] 16cal 3.39/4.63mph Add a comment 17mi, 3:37:41 Run - General Split Summary === 1) 1mi - 13:00(13:00/mi) 124/137bpm [1612b/mi] 108cal 4.61/10.27mph 2) 1mi - 11:26(11:26/mi) 127/146bpm [1451b/mi] 101cal 5.25/6.01mph 3) 1mi - 11:20(11:20/mi) 136/145bpm [1540b/mi] 106cal 5.3/6.89mph 4) 1mi - 11:06(11:06/mi) 139/146bpm [1543b/mi] 107cal 5.41/7.49mph 5) 1mi - 11:06(11:06/mi) 143/152bpm [1586b/mi] 111cal 5.41/6.03mph 6) 1mi - 11:01(11:01/mi) 141/152bpm [1553b/mi] 102cal 5.45/6.16mph 7) 1mi - 11:40(11:40/mi) 138/148bpm [1611b/mi] 103cal 5.14/6.97mph 8) 1mi - 11:36(11:36/mi) 144/154bpm [1669b/mi] 112cal 5.18/6.53mph 9) 1mi - 11:30(11:30/mi) 144/153bpm [1655b/mi] 103cal 5.22/5.74mph 10) 1mi - 11:33(11:33/mi) 146/168bpm [1687b/mi] 107cal 5.19/6.82mph 11) 1mi - 11:29(11:29/mi) 150/160bpm [1722b/mi] 113cal 5.23/6.05mph 12) 1mi - 15:02(15:02/mi) 117/153bpm [1758b/mi] 98cal 3.99/5.51mph 13) 1mi - 14:54(14:54/mi) 108/125bpm [1609b/mi] 90cal 4.03/4.8mph 14) 1mi - 14:59(14:59/mi) 102/127bpm [1528b/mi] 93cal 4.01/6.3mph 15) 1mi - 14:36(14:36/mi) 117/129bpm [1708b/mi] 95cal 4.11/4.53mph 16) 1mi - 16:53(16:53/mi) 105/127bpm [1772b/mi] 93cal 3.55/5.53mph 17) 1mi - 13:49(13:49/mi) 116/128bpm [1602b/mi] 97cal 4.34/5.24mph 18) 0.03mi - 44(25:48/mi) 113/115bpm [2916b/mi] 4cal 2.32/4.42mph Add a comment	8.5mi, 1:49:59 Run - General Split Summary === 1) 1mi - 12:19(12:19/mi) 110/137bpm [1355b/mi] 95cal 4.87/6.47mph 2) 1mi - 12:55(12:55/mi) 101/120bpm [1304b/mi] 92cal 4.65/5.07mph 3) 1mi - 12:12(12:12/mi) 109/116bpm [1329b/mi] 94cal 4.92/5.32mph 4) 1mi - 12:03(12:03/mi) 109/119bpm [1313b/mi] 89cal 4.98/5.63mph 5) 1mi - 13:27(13:27/mi) 103/120bpm [1385b/mi] 95cal 4.46/8.66mph 6) 1mi - 11:48(11:48/mi) 113/124bpm [1333b/mi] 86cal 5.08/6.7mph 7) 1mi - 12:51(12:51/mi) 109/126bpm [1400b/mi] 89cal 4.67/5.72mph 8) 1mi - 14:01(14:01/mi) 110/133bpm [1541b/mi] 96cal 4.28/4.95mph 9) 0.51mi - 8:24(16:38/mi) 109/128bpm [1812b/mi] 51cal 3.61/4.99mph Add a comment 5.2mi, 1:37:31 Run - General Split Summary === 1) 1mi - 15:15(15:15/mi) 94/110bpm [1434b/mi] 98cal 3.93/13.63mph 2) 1mi - 19:56(19:56/mi) 76/95bpm [1515b/mi] 97cal 3.01/4.53mph 3) 1mi - 20:12(20:12/mi) 76/92bpm [1535b/mi] 96cal 2.97/3.84mph 4) 1mi - 20:35(20:35/mi) 73/95bpm [1503b/mi] 94cal 2.91/3.47mph 5) 1mi - 18:03(18:03/mi) 76/90bpm [1372b/mi] 97cal 3.32/4.28mph 6) 0.23mi - 3:29(15:21/mi) 90/108bpm [1381b/mi] 22cal 3.91/4.51mph Add a comment 3.1mi, 50:54 Run - General Split Summary === 1) 1mi - 16:07(16:07/mi) 77/90bpm [1241b/mi] 92cal 3.72/4.36mph 2) 1mi - 15:29(15:29/mi) 84/103bpm [1301b/mi] 97cal 3.87/4.19mph 3) 1mi - 16:37(16:37/mi) 81/97bpm [1346b/mi] 95cal 3.61/4.01mph 4) 0.11mi - 2:41(23:20/mi) 81/85bpm [1890b/mi] 15cal 2.57/3.63mph Add a comment	5.4mi, 1:19:02 Run - General Split Summary === 1) 1mi - 14:47(14:47/mi) 98/117bpm [1449b/mi] 96cal 4.06/6.85mph 2) 1mi - 14:28(14:28/mi) 99/118bpm [1432b/mi] 95cal 4.15/6.07mph 3) 1mi - 13:14(13:14/mi) 97/106bpm [1283b/mi] 94cal 4.53/5.05mph 4) 1mi - 13:48(13:48/mi) 97/109bpm [1339b/mi] 92cal 4.35/5.09mph 5) 1mi - 16:05(16:05/mi) 82/93bpm [1319b/mi] 93cal 3.73/4.24mph 6) 0.37mi - 6:39(17:49/mi) 80/93bpm [1426b/mi] 38cal 3.37/5.05mph Add a comment	2.9mi, 37:17 Run - General Split Summary === 1) 1mi - 14:32(14:32/mi) 92/99bpm [1336b/mi] 98cal 4.13/4.55mph 2) 1mi - 12:34(12:34/mi) 104/141bpm [1307b/mi] 91cal 4.77/10.77mph 3) 0.88mi - 10:11(11:33/mi) 121/144bpm [1397b/mi] 83cal 5.2/6.57mph Add a comment 3.2mi, 35:51 Run - General Split Summary === 1) 3.19mi - 35:51(11:13/mi) 363cal 5.35/0mph Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
7.9mi, 1:47:34 Run - General Split Summary === 1) 1mi - 12:24(12:24/mi) 106/128bpm [1314b/mi] 93cal 4.84/6.05mph 2) 1mi - 14:08(14:08/mi) 104/118bpm [1470b/mi] 95cal 4.25/6.3mph 3) 1mi - 13:36(13:36/mi) 96/108bpm [1306b/mi] 98cal 4.41/4.91mph 4) 1mi - 13:18(13:18/mi) 98/109bpm [1304b/mi] 94cal 4.51/4.95mph 5) 1mi - 13:56(13:56/mi) 89/100bpm [1240b/mi] 91cal 4.31/5.05mph 6) 1mi - 13:52(13:52/mi) 101/114bpm [1400b/mi] 96cal 4.33/5.13mph 7) 1mi - 13:32(13:32/mi) 98/115bpm [1326b/mi] 90cal 4.43/5.05mph 8) 0.88mi - 12:48(14:34/mi) 96/117bpm [1399b/mi] 87cal 4.12/8.45mph Add a comment	-	-	-	8.6mi, 1:44:34 Run - General Split Summary === 1) 1mi - 12:34(12:34/mi) 112/124bpm [1407b/mi] 100cal 4.78/5.32mph 2) 1mi - 12:08(12:08/mi) 124/134bpm [1505b/mi] 103cal 4.94/5.53mph 3) 1mi - 11:59(11:59/mi) 125/139bpm [1499b/mi] 102cal 5/5.41mph 4) 1mi - 11:50(11:50/mi) 123/139bpm [1455b/mi] 96cal 5.07/5.47mph 5) 1mi - 11:43(11:43/mi) 122/134bpm [1429b/mi] 95cal 5.12/5.7mph 6) 1mi - 12:35(12:35/mi) 113/122bpm [1423b/mi] 91cal 4.76/5.51mph 7) 1mi - 12:07(12:07/mi) 111/121bpm [1344b/mi] 91cal 4.95/5.95mph 8) 1mi - 12:22(12:22/mi) 108/116bpm [1335b/mi] 89cal 4.85/5.3mph 9) 0.57mi - 7:17(12:47/mi) 108/115bpm [1381b/mi] 55cal 4.69/5.03mph Add a comment	-	6.6mi, 1:20:54 Run - General Split Summary === 1) 1mi - 14:16(14:16/mi) 84/98bpm [1198b/mi] 88cal 4.21/4.55mph 2) 1mi - 11:50(11:50/mi) 101/130bpm [1195b/mi] 89cal 5.07/6.32mph 3) 1mi - 9:55(9:55/mi) 126/133bpm [1250b/mi] 90cal 6.05/6.49mph 4) 1mi - 12:32(12:32/mi) 109/131bpm [1366b/mi] 88cal 4.79/6.18mph 5) 1mi - 10:08(10:08/mi) 127/134bpm [1286b/mi] 88cal 5.92/6.12mph 6) 1mi - 12:28(12:28/mi) 115/131bpm [1433b/mi] 90cal 4.81/6.01mph 7) 0.6mi - 9:45(16:14/mi) 91/99bpm [1477b/mi] 55cal 3.7/4.26mph Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
7mi, 1:34:33 Run - General Split Summary === 1) 1mi - 13:11(13:11/mi) 123/141bpm [1621b/mi] 107cal 4.55/5.36mph 2) 1mi - 14:03(14:03/mi) 107/136bpm [1503b/mi] 104cal 4.27/5.09mph 3) 1mi - 13:13(13:13/mi) 92/104bpm [1216b/mi] 94cal 4.54/4.88mph 4) 1mi - 13:22(13:22/mi) 96/110bpm [1283b/mi] 90cal 4.49/11.54mph 5) 1mi - 13:45(13:45/mi) 99/109bpm [1361b/mi] 89cal 4.36/4.97mph 6) 1mi - 14:54(14:54/mi) 90/103bpm [1341b/mi] 94cal 4.03/4.7mph 7) 1mi - 12:03(12:03/mi) 108/119bpm [1302b/mi] 86cal 4.98/18.39mph 8) 0.02mi - 2(2:29/mi) 89/89bpm [220b/mi] 24.24/22.02mph Add a comment	-	-	5.8mi, 1:33:46 Run - General Split Summary === 1) 1mi - 16:05(16:05/mi) 94/124bpm [1512b/mi] 96cal 3.73/4.72mph 2) 1mi - 15:51(15:51/mi) 93/117bpm [1475b/mi] 95cal 3.78/8.14mph 3) 1mi - 13:56(13:56/mi) 103/119bpm [1435b/mi] 90cal 4.31/5.87mph 4) 1mi - 14:54(14:54/mi) 102/121bpm [1520b/mi] 95cal 4.02/6.47mph 5) 1mi - 18:37(18:37/mi) 73/92bpm [1359b/mi] 98cal 3.22/5.22mph 6) 0.78mi - 14:22(18:22/mi) 70/80bpm [1285b/mi] 78cal 3.27/3.99mph Add a comment 16.3mi, 3:26:41 Run - General Split Summary === 1) 1mi - 12:06(12:06/mi) 111/129bpm [1343b/mi] 95cal 4.96/7.97mph 2) 1mi - 11:26(11:26/mi) 122/133bpm [1395b/mi] 93cal 5.25/5.99mph 3) 1mi - 11:30(11:30/mi) 134/143bpm [1541b/mi] 108cal 5.22/6.18mph 4) 1mi - 11:59(11:59/mi) 134/142bpm [1606b/mi] 103cal 5.01/7.74mph 5) 1mi - 11:27(11:27/mi) 138/146bpm [1580b/mi] 112cal 5.24/8.56mph 6) 1mi - 11:32(11:32/mi) 133/143bpm [1534b/mi] 98cal 5.2/5.59mph 7) 1mi - 11:35(11:35/mi) 128/139bpm [1483b/mi] 85cal 5.18/6.12mph 8) 1mi - 10:59(10:59/mi) 132/149bpm [1450b/mi] 90cal 5.46/5.76mph 9) 1mi - 11:05(11:05/mi) 133/148bpm [1474b/mi] 90cal 5.41/6.53mph 10) 1mi - 11:44(11:44/mi) 131/147bpm [1536b/mi] 86cal 5.12/5.97mph 11) 1mi - 10:58(10:58/mi) 132/143bpm [1447b/mi] 83cal 5.47/6.39mph 12) 1mi - 15:04(15:04/mi) 120/143bpm [1809b/mi] 96cal 3.98/5.32mph 13) 1mi - 13:45(13:45/mi) 129/151bpm [1775b/mi] 104cal 4.36/4.97mph 14) 1mi - 13:37(13:37/mi) 128/144bpm [1742b/mi] 94cal 4.41/5.13mph 15) 1mi - 15:55(15:55/mi) 112/139bpm [1783b/mi] 95cal 3.77/5.82mph 16) 1mi - 16:28(16:28/mi) 94/110bpm [1548b/mi] 92cal 3.64/4.74mph 17) 0.32mi - 5:31(17:03/mi) 91/98bpm [1552b/mi] 32cal 3.52/4.44mph Add a comment	7.5mi, 1:47:13 Run - General Split Summary === 1) 1mi - 13:44(13:44/mi) 86/97bpm [1181b/mi] 94cal 4.37/6.62mph 2) 1mi - 14:35(14:35/mi) 86/104bpm [1254b/mi] 88cal 4.11/17.13mph 3) 1mi - 13:28(13:28/mi) 96/104bpm [1293b/mi] 89cal 4.45/5.18mph 4) 1mi - 12:54(12:54/mi) 102/112bpm [1316b/mi] 87cal 4.65/6.57mph 5) 1mi - 14:23(14:23/mi) 93/114bpm [1337b/mi] 95cal 4.17/5.11mph 6) 1mi - 14:32(14:32/mi) 87/100bpm [1265b/mi] 92cal 4.13/4.36mph 7) 1mi - 14:28(14:28/mi) 90/102bpm [1302b/mi] 94cal 4.15/4.55mph 8) 0.48mi - 9:09(18:54/mi) 76/88bpm [1436b/mi] 47cal 3.17/4.01mph Add a comment 2.2mi, 35:00 Run - General Split Summary === 1) 2.2mi - 35:00(15:55/mi) 315cal 3.77/0mph Add a comment 3.1mi, 56:49 Run - General Split Summary === 1) 1mi - 17:07(17:07/mi) 88/100bpm [1506b/mi] 97cal 3.51/4.49mph 2) 1mi - 18:36(18:36/mi) 86/97bpm [1599b/mi] 95cal 3.23/3.4mph 3) 1mi - 18:41(18:41/mi) 82/99bpm [1532b/mi] 103cal 3.21/4.07mph 4) 0.12mi - 2:26(20:32/mi) 78/84bpm [1602b/mi] 11cal 2.92/4.28mph Add a comment	4.7mi, 1:09:44 Run - General Split Summary === 1) 1mi - 12:20(12:20/mi) 114/134bpm [1406b/mi] 93cal 4.87/5.53mph 2) 1mi - 15:26(15:26/mi) 84/100bpm [1296b/mi] 90cal 3.89/9.48mph 3) 1mi - 14:43(14:43/mi) 88/108bpm [1295b/mi] 92cal 4.08/4.57mph 4) 1mi - 16:38(16:38/mi) 77/110bpm [1281b/mi] 96cal 3.61/5.22mph 5) 0.68mi - 10:37(15:42/mi) 79/91bpm [1240b/mi] 61cal 3.82/25.13mph Add a comment	7.1mi, 1:17:17 Run - General Split Summary === 1) 1mi - 13:43(13:43/mi) 94/109bpm [1289b/mi] 96cal 4.38/5.01mph 2) 1mi - 12:20(12:20/mi) 104/128bpm [1283b/mi] 91cal 4.86/6.87mph 3) 1mi - 10:04(10:04/mi) 128/135bpm [1288b/mi] 93cal 5.96/6.41mph 4) 1mi - 10:18(10:18/mi) 130/142bpm [1338b/mi] 93cal 5.83/7.14mph 5) 1mi - 10:03(10:03/mi) 127/136bpm [1277b/mi] 82cal 5.97/6.39mph 6) 1mi - 11:01(11:01/mi) 122/133bpm [1344b/mi] 83cal 5.44/6.16mph 7) 1mi - 8:37(8:37/mi) 140/153bpm [1207b/mi] 86cal 6.96/8.06mph 8) 0.12mi - 1:11(10:05/mi) 149/153bpm [1501b/mi] 13cal 5.95/8.12mph Add a comment

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