Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Wildbill |
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Races
55 -
Miles
27977 -
Miles
52901 -
Miles
1947 -
WAVA
78.70% -
Mile
5:41 -
5k
19:26 -
5M
32:05 -
10k
38:21 -
10M
1:04:00 -
Half
1:24:48 -
Mara
3:16:31
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Recent Blogs | |
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Long run | Aug 2007 |
Recent Training | |||
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1st Jun
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General | 7.1mi | 1:17:17 |
31st May
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General | 4.7mi | 1:09:44 |
30th May
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General | 7.5mi | 1:47:13 |
30th May
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General | 2.2mi | 35:00 |
30th May
|
General | 3.1mi | 56:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:18 | 2:11 |
5k | 29:35 | 8:28 |
5mi | 50:56 | 14:15 |
10k | 1:02:57 | 18:25 |
10mi | 1:46:30 | 32:21 |
Half | 2:20:52 | 43:22 |
20mi | 3:39:51 | 1:12:01 |
Mara | 4:54:52 | 1:47:35 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
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1mi | 2 | 5:41
5:41/mi
|
73.24 | 5:41 73.24 | ||||||||
5km | 6 | 19:26
6:15/mi
|
72.86 | 19:26 72.86 | 20:15 70.46 | 20:09 71.37 | ||||||
6km | 2 | 23:57
6:25/mi
|
72.46 | 23:57 72.46 | ||||||||
7km | 2 | 24:57
5:44/mi
|
78.70 | 26:12 74.37 | 24:57 78.70 | |||||||
4.8mi | 1 | 29:47
6:12/mi
|
73.07 | 29:47 73.07 | ||||||||
5mi | 1 | 32:05
6:25/mi
|
70.08 | 32:05 70.08 | ||||||||
5.3mi | 1 | 33:35
6:24/mi
|
70.30 | 33:35 70.30 | ||||||||
5.6mi | 1 | 40:38
7:15/mi
|
62.96 | 40:38 62.96 | ||||||||
10km | 14 | 38:21
6:10/mi
|
73.74 | 39:10 71.62 | 38:21 73.74 | 39:52 71.79 | 41:02 70.62 | 42:50 68.21 | 43:58 67.01 | 48:23 61.93 | ||
12km | 1 | 48:50
6:33/mi
|
70.20 | 48:50 70.20 | ||||||||
12.5km | 1 | 50:27
6:30/mi
|
70.78 | 50:27 70.78 | ||||||||
9mi | 1 | 1:10:45
7:52/mi
|
61.17 | 1:10:45 61.17 | ||||||||
15km | 2 | 1:07:22
7:14/mi
|
65.43 | 1:07:22 65.43 | 1:09:46 65.35 | |||||||
10mi | 1 | 1:04:00
6:24/mi
|
72.96 | 1:04:00 72.96 | ||||||||
11mi | 3 | 1:12:00
6:33/mi
|
71.34 | 1:12:00 71.34 | 1:14:16 69.73 | 1:18:07 66.85 | ||||||
13.1mi | 9 | 1:24:48
6:28/mi
|
72.82 | 1:24:48 72.82 | 1:26:49 71.72 | 1:32:12 68.10 | 1:32:59 68.10 | 1:30:25 71.24 | 1:33:24 69.57 | |||
13.8mi | 1 | 1:53:00
8:11/mi
|
61.10 | 1:53:00 61.10 | ||||||||
26.2mi | 4 | 3:16:31
7:30/mi
|
67.31 | 3:16:31 66.99 | 3:18:46 66.80 | 3:18:56 67.31 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
9 May | Callander x Spring 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
3 Mar | Down By The River 10k SB | 48:23 | 61.93 | 10km |
2012 | Result | WAVA | Distance | |
20 Oct | Antonine Trail Race PB | 1:53:00 | 61.10 | 13.8mi |
13 May | Leeds Half Marathon SB | 1:33:24 | 69.57 | 13.1mi |
8 Apr | Richie's 10K Run | 0.00 | 10km | |
26 Feb | Devilla Forest 15k SB | 1:09:46 | 65.35 | 15km |
2011 | Result | WAVA | Distance | |
9 Oct | Neil McCover Memorial Half Marathon | 1:30:34 | 71.13 | 13.1mi |
11 Sep | Pedal for Scotland | 4:12:00 | 0.00 | 47mi |
4 Sep | Great Scottish Run Half Marathon | 1:33:03 | 69.23 | 13.1mi |
21 Aug | Glasgow Bikeathon | 1:40:12 | 0.00 | 26mi |
7 Aug | Isle of Mull Half Marathon SB | 1:30:25 | 71.24 | 13.1mi |
10 Jul | Crieff 10k SB | 43:58 | 67.01 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon | 0.00 | 26.2mi | |
5 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race SB | 42:50 | 68.21 | 10km |
11 Apr | Richies Run PB | 1:10:45 | 61.17 | 9mi |
2009 | Result | WAVA | Distance | |
13 Dec | Glasgow Santa Dash | 20:44 | 69.36 | 5km |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 20:09 | 71.36 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 23:57 | 72.46 | 6km |
26 Oct | Dublin Marathon SB | 3:18:56 | 67.31 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:32:59 | 68.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Cambuslang Down by the River 10K SB | 41:02 | 70.62 | 10km |
14 Dec | Glasgow Santa Dash | 21:05 | 67.68 | 5km |
7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB | 20:15 | 70.46 | 5km |
27 Oct | Dublin Marathon SB | 3:18:46 | 66.80 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:32:12 | 68.10 | 13.1mi |
17 Aug | Sheriffmuir Challenge SB | 1:18:07 | 66.85 | 11mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:07:22 | 65.43 | 15km |
13 Jul | Crieff 10K | 44:17 | 64.90 | 10km |
23 Mar | Dumfries Marathon | 3:21:19 | 65.39 | 26.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K | 40:02 | 71.79 | 10km |
16 Dec | Co-op jogscotland Christmas Cracker 5K PB | 19:26 | 72.86 | 5km |
2 Dec | Fetch Scottish Mile Challenge PB | 5:41 | 73.24 | 1mi |
1 Dec | Fetch Everyone December Mile | 5:50 | 71.36 | 1mi |
29 Oct | Dublin Marathon PB | 3:16:31 | 66.99 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:26:49 | 71.72 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:14:16 | 69.73 | 11mi |
16 Aug | Broadwood 5K | 19:27 | 72.24 | 5km |
25 Jul | Loch Fitty Trail Race PB | 40:38 | 62.96 | 5.6mi |
15 Jul | Crieff 10k | 42:32 | 67.02 | 10km |
29 Jun | Calderglen Harriers Trail Race 10k | 43:47 | 65.11 | 10km |
21 Jun | Kirkintilloch 10k SB | 39:52 | 71.50 | 10km |
3 Jun | Childrens Cancer Run | 24:12 | 70.04 | 6km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon PB | 1:24:48 | 72.82 | 13.1mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:12:00 | 71.34 | 11mi |
16 Aug | Springburn Harriers Canal Canter 7K PB | 24:57 | 78.70 | 7km |
22 Jun | Kirkintilloch Olympians 10K | 38:24 | 73.64 | 10km |
13 May | Dick Wedlock International Firefighters (Invitational) 10K PB | 38:21 | 73.74 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:00 | 72.96 | 10mi |
25 Mar | Loch Katrine 12K PB | 48:50 | 70.20 | 12km |
19 Mar | Alloa Half Marathon | 1:26:09 | 71.67 | 13.1mi |
26 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 50:27 | 70.78 | 12.5km |
28 Jan | Buchlyvie 10k | 38:56 | 72.63 | 10km |
2005 | Result | WAVA | Distance | |
29 Oct | Allan Scally Memorial Road Relays PB | 29:47 | 73.07 | 4.8mi |
2 Oct | Strathcarron Hospice 10K | 39:32 | 70.96 | 10km |
18 Sep | Wallace 700 Stirling 10K SB | 39:10 | 71.62 | 10km |
21 Aug | Springburn Harriers Canal Canter 7K SB | 26:12 | 74.37 | 7km |
21 Aug | St Margaret's Hospice 5 mile PB | 32:05 | 70.08 | 5mi |
3 Jan | Lenzie Jog Fun Run PB | 33:35 | 70.30 | 5.25mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 193 | 250 | 178 | 223 | 212 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 1063 |
2023 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 258 | 175 | 238 | 236 | 262 | 147 | 132 | 240 | 176 | 47 | 106 | 60 | 2077 |
2022 | 0 | 0 | 0 | 95 | 74 | 63 | 117 | 98 | 12 | 0 | 0 | 0 | 459 |
2021 | 112 | 111 | 30 | 18 | 9 | 12 | 14 | 0 | 0 | 3 | 0 | 0 | 309 |
2021 | 317 | 281 | 383 | 278 | 309 | 215 | 253 | 259 | 362 | 399 | 287 | 236 | 3580 |
2021 | 41 | 0 | 251 | 18 | 221 | 279 | 476 | 346 | 285 | 79 | 216 | 0 | 2213 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 22 | 10 | 44 | 99 |
2020 | 123 | 100 | 193 | 161 | 225 | 183 | 190 | 202 | 254 | 308 | 261 | 331 | 2530 |
2020 | 27 | 0 | 40 | 413 | 689 | 680 | 559 | 369 | 661 | 409 | 192 | 171 | 4211 |
2019 | 73 | 89 | 74 | 147 | 100 | 68 | 96 | 121 | 145 | 135 | 125 | 145 | 1317 |
2019 | 186 | 180 | 339 | 605 | 676 | 173 | 480 | 528 | 433 | 247 | 108 | 0 | 3955 |
2018 | 117 | 83 | 74 | 224 | 121 | 47 | 113 | 127 | 140 | 129 | 83 | 118 | 1376 |
2018 | 171 | 178 | 268 | 339 | 636 | 295 | 574 | 303 | 321 | 324 | 125 | 60 | 3596 |
2017 | 115 | 123 | 145 | 144 | 140 | 64 | 118 | 135 | 108 | 185 | 96 | 170 | 1544 |
2017 | 509 | 262 | 397 | 773 | 577 | 559 | 577 | 771 | 1005 | 168 | 19 | 68 | 5684 |
2016 | 151 | 99 | 122 | 174 | 203 | 195 | 150 | 183 | 79 | 92 | 87 | 115 | 1649 |
2016 | 353 | 207 | 450 | 582 | 690 | 1173 | 1014 | 783 | 941 | 569 | 310 | 265 | 7338 |
2015 | 170 | 112 | 132 | 143 | 218 | 163 | 103 | 189 | 125 | 152 | 155 | 156 | 1817 |
2015 | 355 | 599 | 348 | 840 | 560 | 502 | 381 | 719 | 642 | 303 | 156 | 81 | 5486 |
2014 | 99 | 88 | 60 | 45 | 64 | 103 | 80 | 49 | 51 | 58 | 0 | 0 | 697 |
2014 | 55 | 102 | 127 | 77 | 50 | 44 | 46 | 70 | 60 | 41 | 93 | 132 | 897 |
2014 | 188 | 244 | 513 | 546 | 898 | 568 | 830 | 598 | 665 | 606 | 492 | 271 | 6419 |
2013 | 4 | 0 | 0 | 0 | 4 | 3 | 14 | 34 | 13 | 49 | 51 | 83 | 255 |
2013 | 147 | 133 | 138 | 145 | 134 | 113 | 180 | 92 | 130 | 129 | 92 | 145 | 1578 |
2013 | 376 | 409 | 458 | 552 | 674 | 619 | 711 | 645 | 692 | 333 | 386 | 275 | 6130 |
2012 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 25 |
2012 | 188 | 117 | 57 | 171 | 190 | 168 | 184 | 176 | 188 | 125 | 98 | 108 | 1770 |
2012 | 269 | 142 | 349 | 295 | 231 | 393 | 506 | 518 | 587 | 302 | 370 | 223 | 4185 |
2011 | 0 | 0 | 0 | 9 | 9 | 14 | 19 | 44 | 7 | 5 | 0 | 0 | 107 |
2011 | 90 | 98 | 126 | 150 | 210 | 239 | 283 | 237 | 222 | 217 | 127 | 124 | 2121 |
2011 | 12 | 68 | 76 | 85 | 45 | 141 | 178 | 189 | 193 | 72 | 76 | 68 | 1202 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 89 | 61 | 0 | 202 |
2010 | 160 | 109 | 163 | 161 | 170 | 156 | 90 | 82 | 13 | 0 | 3 | 63 | 1169 |
2010 | 40 | 40 | 0 | 40 | 71 | 103 | 76 | 37 | 0 | 0 | 0 | 0 | 407 |
2009 | 18 | 14 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 66 | 136 | 69 | 8 | 104 | 117 | 161 | 172 | 172 | 180 | 131 | 126 | 1443 |
2009 | 34 | 25 | 30 | 111 | 22 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2008 | 17 | 6 | 16 | 29 | 19 | 25 | 0 | 0 | 0 | 0 | 10 | 8 | 129 |
2008 | 138 | 144 | 133 | 73 | 53 | 121 | 130 | 159 | 153 | 146 | 86 | 100 | 1436 |
2008 | 0 | 0 | 14 | 196 | 248 | 259 | 185 | 137 | 225 | 37 | 0 | 0 | 1301 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 15 | 10 | 50 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 151 | 145 | 97 | 101 | 610 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Mon 8th May
May 8
|
Tue 9th May
May 9
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Wed 10th May
May 10
|
Thu 11th May
May 11
|
Split Summary
=== 1) 1mi - 13:36(13:36/mi) 104/113bpm [1414b/mi] 96cal 4.41/5.11mph 2) 1mi - 15:10(15:10/mi) 98/114bpm [1486b/mi] 100cal 3.96/6.14mph 3) 1mi - 14:06(14:06/mi) 97/116bpm [1367b/mi] 95cal 4.26/4.99mph 4) 1mi - 13:35(13:35/mi) 100/119bpm [1358b/mi] 94cal 4.42/5.09mph 5) 1mi - 14:50(14:50/mi) 89/104bpm [1321b/mi] 97cal 4.04/5.24mph 6) 0.48mi - 7:29(15:26/mi) 91/113bpm [1405b/mi] 47cal 3.89/5.66mph ![]() |
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Split Summary
=== 1) 1mi - 14:17(14:17/mi) 105/126bpm [1500b/mi] 100cal 4.2/5.59mph 2) 1mi - 14:54(14:54/mi) 86/105bpm [1281b/mi] 88cal 4.03/5.2mph 3) 1mi - 13:49(13:49/mi) 91/108bpm [1257b/mi] 95cal 4.34/5.09mph 4) 1mi - 13:52(13:52/mi) 98/111bpm [1358b/mi] 93cal 4.33/5.03mph 5) 1mi - 16:56(16:56/mi) 76/102bpm [1287b/mi] 99cal 3.54/4.28mph 6) 1mi - 15:10(15:10/mi) 87/115bpm [1319b/mi] 88cal 3.96/4.93mph 7) 0.01mi - 13(15:34/mi) 115/116bpm [1790b/mi] 1cal 3.86/4.38mph ![]() |
Split Summary
=== 1) 1mi - 12:26(12:26/mi) 105/130bpm [1306b/mi] 93cal 4.82/6.47mph 2) 1mi - 13:00(13:00/mi) 111/122bpm [1444b/mi] 92cal 4.61/5.74mph 3) 1mi - 13:14(13:14/mi) 113/128bpm [1495b/mi] 98cal 4.54/5.57mph 4) 1mi - 14:08(14:08/mi) 104/128bpm [1469b/mi] 97cal 4.25/5.82mph 5) 1mi - 13:44(13:44/mi) 128/141bpm [1757b/mi] 103cal 4.37/5.16mph 6) 1mi - 14:23(14:23/mi) 106/139bpm [1525b/mi] 94cal 4.17/5.07mph 7) 0.02mi - 1:00(40:45/mi) 88/94bpm [3586b/mi] 5cal 1.47/3.99mph ![]()
Split Summary
=== 1) 1mi - 15:39(15:39/mi) 84/97bpm [1314b/mi] 93cal 3.83/4.55mph 2) 1mi - 19:31(19:31/mi) 84/97bpm [1639b/mi] 93cal 3.08/5.41mph 3) 1mi - 19:27(19:27/mi) 88/105bpm [1711b/mi] 105cal 3.08/4.7mph 4) 1mi - 16:59(16:59/mi) 106/144bpm [1801b/mi] 98cal 3.53/5.03mph 5) 1mi - 19:23(19:23/mi) 88/100bpm [1705b/mi] 92cal 3.1/3.7mph 6) 0.61mi - 9:29(15:26/mi) 96/130bpm [1482b/mi] 45cal 3.89/19.64mph ![]() |
Split Summary
=== 1) 1mi - 14:29(14:29/mi) 100/115bpm [1448b/mi] 90cal 4.14/5.11mph 2) 1mi - 14:54(14:54/mi) 89/107bpm [1326b/mi] 84cal 4.03/5.59mph 3) 1mi - 13:00(13:00/mi) 95/109bpm [1236b/mi] 92cal 4.61/5.53mph 4) 1mi - 12:47(12:47/mi) 101/124bpm [1292b/mi] 92cal 4.69/5.13mph 5) 1mi - 12:55(12:55/mi) 98/112bpm [1266b/mi] 91cal 4.64/8.41mph 6) 0.56mi - 8:00(14:11/mi) 107/117bpm [1518b/mi] 54cal 4.23/4.95mph ![]() |
Split Summary
=== 1) 1mi - 14:27(14:27/mi) 99/119bpm [1431b/mi] 94cal 4.15/4.86mph 2) 1mi - 12:04(12:04/mi) 98/121bpm [1183b/mi] 79cal 4.97/6.55mph 3) 1mi - 10:17(10:17/mi) 116/128bpm [1192b/mi] 76cal 5.84/6.49mph 4) 1mi - 11:25(11:25/mi) 106/125bpm [1210b/mi] 73cal 5.25/6.47mph 5) 1mi - 10:32(10:32/mi) 119/134bpm [1253b/mi] 79cal 5.7/6.82mph 6) 1mi - 12:14(12:14/mi) 111/132bpm [1358b/mi] 82cal 4.91/6.28mph 7) 1mi - 14:51(14:51/mi) 101/120bpm [1499b/mi] 92cal 4.04/6.49mph 8) 0.14mi - 2:27(16:58/mi) 106/113bpm [1798b/mi] 14cal 3.54/7.12mph ![]() |
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Split Summary
=== 1) 1mi - 12:23(12:23/mi) 127/143bpm [1572b/mi] 108cal 4.85/7.08mph 2) 1mi - 16:01(16:01/mi) 89/124bpm [1426b/mi] 103cal 3.74/5.66mph 3) 1mi - 15:25(15:25/mi) 86/105bpm [1326b/mi] 95cal 3.89/4.44mph 4) 1mi - 15:00(15:00/mi) 93/111bpm [1395b/mi] 94cal 4/4.72mph 5) 0.31mi - 4:42(15:19/mi) 85/103bpm [1302b/mi] 27cal 3.91/14.67mph ![]() |
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Split Summary
=== 1) 1mi - 14:47(14:47/mi) 108/133bpm [1597b/mi] 101cal 4.06/5.11mph 2) 1mi - 12:53(12:53/mi) 139/154bpm [1790b/mi] 121cal 4.66/5.38mph 3) 1mi - 13:05(13:05/mi) 141/160bpm [1844b/mi] 128cal 4.59/8.54mph 4) 1mi - 13:07(13:07/mi) 132/163bpm [1731b/mi] 106cal 4.58/12mph 5) 1mi - 15:38(15:38/mi) 99/128bpm [1547b/mi] 92cal 3.84/5.55mph 6) 0.26mi - 4:03(15:46/mi) 93/102bpm [1466b/mi] 25cal 3.81/4.26mph ![]()
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 117/138bpm [1224b/mi] 87cal 5.74/7.33mph 2) 1mi - 13:13(13:13/mi) 109/135bpm [1440b/mi] 94cal 4.54/6.8mph 3) 1mi - 11:02(11:02/mi) 124/136bpm [1367b/mi] 89cal 5.44/6.28mph 4) 1mi - 12:09(12:09/mi) 123/147bpm [1495b/mi] 94cal 4.94/6.66mph 5) 1mi - 13:10(13:10/mi) 117/142bpm [1540b/mi] 98cal 4.56/6.2mph 6) 0.19mi - 3:21(17:41/mi) 92/101bpm [1627b/mi] 16cal 3.39/4.63mph ![]()
Split Summary
=== 1) 1mi - 13:00(13:00/mi) 124/137bpm [1612b/mi] 108cal 4.61/10.27mph 2) 1mi - 11:26(11:26/mi) 127/146bpm [1451b/mi] 101cal 5.25/6.01mph 3) 1mi - 11:20(11:20/mi) 136/145bpm [1540b/mi] 106cal 5.3/6.89mph 4) 1mi - 11:06(11:06/mi) 139/146bpm [1543b/mi] 107cal 5.41/7.49mph 5) 1mi - 11:06(11:06/mi) 143/152bpm [1586b/mi] 111cal 5.41/6.03mph 6) 1mi - 11:01(11:01/mi) 141/152bpm [1553b/mi] 102cal 5.45/6.16mph 7) 1mi - 11:40(11:40/mi) 138/148bpm [1611b/mi] 103cal 5.14/6.97mph 8) 1mi - 11:36(11:36/mi) 144/154bpm [1669b/mi] 112cal 5.18/6.53mph 9) 1mi - 11:30(11:30/mi) 144/153bpm [1655b/mi] 103cal 5.22/5.74mph 10) 1mi - 11:33(11:33/mi) 146/168bpm [1687b/mi] 107cal 5.19/6.82mph 11) 1mi - 11:29(11:29/mi) 150/160bpm [1722b/mi] 113cal 5.23/6.05mph 12) 1mi - 15:02(15:02/mi) 117/153bpm [1758b/mi] 98cal 3.99/5.51mph 13) 1mi - 14:54(14:54/mi) 108/125bpm [1609b/mi] 90cal 4.03/4.8mph 14) 1mi - 14:59(14:59/mi) 102/127bpm [1528b/mi] 93cal 4.01/6.3mph 15) 1mi - 14:36(14:36/mi) 117/129bpm [1708b/mi] 95cal 4.11/4.53mph 16) 1mi - 16:53(16:53/mi) 105/127bpm [1772b/mi] 93cal 3.55/5.53mph 17) 1mi - 13:49(13:49/mi) 116/128bpm [1602b/mi] 97cal 4.34/5.24mph 18) 0.03mi - 44(25:48/mi) 113/115bpm [2916b/mi] 4cal 2.32/4.42mph ![]() |
Split Summary
=== 1) 1mi - 12:19(12:19/mi) 110/137bpm [1355b/mi] 95cal 4.87/6.47mph 2) 1mi - 12:55(12:55/mi) 101/120bpm [1304b/mi] 92cal 4.65/5.07mph 3) 1mi - 12:12(12:12/mi) 109/116bpm [1329b/mi] 94cal 4.92/5.32mph 4) 1mi - 12:03(12:03/mi) 109/119bpm [1313b/mi] 89cal 4.98/5.63mph 5) 1mi - 13:27(13:27/mi) 103/120bpm [1385b/mi] 95cal 4.46/8.66mph 6) 1mi - 11:48(11:48/mi) 113/124bpm [1333b/mi] 86cal 5.08/6.7mph 7) 1mi - 12:51(12:51/mi) 109/126bpm [1400b/mi] 89cal 4.67/5.72mph 8) 1mi - 14:01(14:01/mi) 110/133bpm [1541b/mi] 96cal 4.28/4.95mph 9) 0.51mi - 8:24(16:38/mi) 109/128bpm [1812b/mi] 51cal 3.61/4.99mph ![]()
Split Summary
=== 1) 1mi - 15:15(15:15/mi) 94/110bpm [1434b/mi] 98cal 3.93/13.63mph 2) 1mi - 19:56(19:56/mi) 76/95bpm [1515b/mi] 97cal 3.01/4.53mph 3) 1mi - 20:12(20:12/mi) 76/92bpm [1535b/mi] 96cal 2.97/3.84mph 4) 1mi - 20:35(20:35/mi) 73/95bpm [1503b/mi] 94cal 2.91/3.47mph 5) 1mi - 18:03(18:03/mi) 76/90bpm [1372b/mi] 97cal 3.32/4.28mph 6) 0.23mi - 3:29(15:21/mi) 90/108bpm [1381b/mi] 22cal 3.91/4.51mph ![]()
Split Summary
=== 1) 1mi - 16:07(16:07/mi) 77/90bpm [1241b/mi] 92cal 3.72/4.36mph 2) 1mi - 15:29(15:29/mi) 84/103bpm [1301b/mi] 97cal 3.87/4.19mph 3) 1mi - 16:37(16:37/mi) 81/97bpm [1346b/mi] 95cal 3.61/4.01mph 4) 0.11mi - 2:41(23:20/mi) 81/85bpm [1890b/mi] 15cal 2.57/3.63mph ![]() |
Split Summary
=== 1) 1mi - 14:47(14:47/mi) 98/117bpm [1449b/mi] 96cal 4.06/6.85mph 2) 1mi - 14:28(14:28/mi) 99/118bpm [1432b/mi] 95cal 4.15/6.07mph 3) 1mi - 13:14(13:14/mi) 97/106bpm [1283b/mi] 94cal 4.53/5.05mph 4) 1mi - 13:48(13:48/mi) 97/109bpm [1339b/mi] 92cal 4.35/5.09mph 5) 1mi - 16:05(16:05/mi) 82/93bpm [1319b/mi] 93cal 3.73/4.24mph 6) 0.37mi - 6:39(17:49/mi) 80/93bpm [1426b/mi] 38cal 3.37/5.05mph ![]() |
Split Summary
=== 1) 1mi - 14:32(14:32/mi) 92/99bpm [1336b/mi] 98cal 4.13/4.55mph 2) 1mi - 12:34(12:34/mi) 104/141bpm [1307b/mi] 91cal 4.77/10.77mph 3) 0.88mi - 10:11(11:33/mi) 121/144bpm [1397b/mi] 83cal 5.2/6.57mph ![]()
Split Summary
=== 1) 3.19mi - 35:51(11:13/mi) 363cal 5.35/0mph ![]() |
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Split Summary
=== 1) 1mi - 12:24(12:24/mi) 106/128bpm [1314b/mi] 93cal 4.84/6.05mph 2) 1mi - 14:08(14:08/mi) 104/118bpm [1470b/mi] 95cal 4.25/6.3mph 3) 1mi - 13:36(13:36/mi) 96/108bpm [1306b/mi] 98cal 4.41/4.91mph 4) 1mi - 13:18(13:18/mi) 98/109bpm [1304b/mi] 94cal 4.51/4.95mph 5) 1mi - 13:56(13:56/mi) 89/100bpm [1240b/mi] 91cal 4.31/5.05mph 6) 1mi - 13:52(13:52/mi) 101/114bpm [1400b/mi] 96cal 4.33/5.13mph 7) 1mi - 13:32(13:32/mi) 98/115bpm [1326b/mi] 90cal 4.43/5.05mph 8) 0.88mi - 12:48(14:34/mi) 96/117bpm [1399b/mi] 87cal 4.12/8.45mph ![]() |
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Split Summary
=== 1) 1mi - 12:34(12:34/mi) 112/124bpm [1407b/mi] 100cal 4.78/5.32mph 2) 1mi - 12:08(12:08/mi) 124/134bpm [1505b/mi] 103cal 4.94/5.53mph 3) 1mi - 11:59(11:59/mi) 125/139bpm [1499b/mi] 102cal 5/5.41mph 4) 1mi - 11:50(11:50/mi) 123/139bpm [1455b/mi] 96cal 5.07/5.47mph 5) 1mi - 11:43(11:43/mi) 122/134bpm [1429b/mi] 95cal 5.12/5.7mph 6) 1mi - 12:35(12:35/mi) 113/122bpm [1423b/mi] 91cal 4.76/5.51mph 7) 1mi - 12:07(12:07/mi) 111/121bpm [1344b/mi] 91cal 4.95/5.95mph 8) 1mi - 12:22(12:22/mi) 108/116bpm [1335b/mi] 89cal 4.85/5.3mph 9) 0.57mi - 7:17(12:47/mi) 108/115bpm [1381b/mi] 55cal 4.69/5.03mph ![]() |
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Split Summary
=== 1) 1mi - 14:16(14:16/mi) 84/98bpm [1198b/mi] 88cal 4.21/4.55mph 2) 1mi - 11:50(11:50/mi) 101/130bpm [1195b/mi] 89cal 5.07/6.32mph 3) 1mi - 9:55(9:55/mi) 126/133bpm [1250b/mi] 90cal 6.05/6.49mph 4) 1mi - 12:32(12:32/mi) 109/131bpm [1366b/mi] 88cal 4.79/6.18mph 5) 1mi - 10:08(10:08/mi) 127/134bpm [1286b/mi] 88cal 5.92/6.12mph 6) 1mi - 12:28(12:28/mi) 115/131bpm [1433b/mi] 90cal 4.81/6.01mph 7) 0.6mi - 9:45(16:14/mi) 91/99bpm [1477b/mi] 55cal 3.7/4.26mph ![]() |
Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Split Summary
=== 1) 1mi - 13:11(13:11/mi) 123/141bpm [1621b/mi] 107cal 4.55/5.36mph 2) 1mi - 14:03(14:03/mi) 107/136bpm [1503b/mi] 104cal 4.27/5.09mph 3) 1mi - 13:13(13:13/mi) 92/104bpm [1216b/mi] 94cal 4.54/4.88mph 4) 1mi - 13:22(13:22/mi) 96/110bpm [1283b/mi] 90cal 4.49/11.54mph 5) 1mi - 13:45(13:45/mi) 99/109bpm [1361b/mi] 89cal 4.36/4.97mph 6) 1mi - 14:54(14:54/mi) 90/103bpm [1341b/mi] 94cal 4.03/4.7mph 7) 1mi - 12:03(12:03/mi) 108/119bpm [1302b/mi] 86cal 4.98/18.39mph 8) 0.02mi - 2(2:29/mi) 89/89bpm [220b/mi] 24.24/22.02mph ![]() |
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Split Summary
=== 1) 1mi - 16:05(16:05/mi) 94/124bpm [1512b/mi] 96cal 3.73/4.72mph 2) 1mi - 15:51(15:51/mi) 93/117bpm [1475b/mi] 95cal 3.78/8.14mph 3) 1mi - 13:56(13:56/mi) 103/119bpm [1435b/mi] 90cal 4.31/5.87mph 4) 1mi - 14:54(14:54/mi) 102/121bpm [1520b/mi] 95cal 4.02/6.47mph 5) 1mi - 18:37(18:37/mi) 73/92bpm [1359b/mi] 98cal 3.22/5.22mph 6) 0.78mi - 14:22(18:22/mi) 70/80bpm [1285b/mi] 78cal 3.27/3.99mph ![]()
Split Summary
=== 1) 1mi - 12:06(12:06/mi) 111/129bpm [1343b/mi] 95cal 4.96/7.97mph 2) 1mi - 11:26(11:26/mi) 122/133bpm [1395b/mi] 93cal 5.25/5.99mph 3) 1mi - 11:30(11:30/mi) 134/143bpm [1541b/mi] 108cal 5.22/6.18mph 4) 1mi - 11:59(11:59/mi) 134/142bpm [1606b/mi] 103cal 5.01/7.74mph 5) 1mi - 11:27(11:27/mi) 138/146bpm [1580b/mi] 112cal 5.24/8.56mph 6) 1mi - 11:32(11:32/mi) 133/143bpm [1534b/mi] 98cal 5.2/5.59mph 7) 1mi - 11:35(11:35/mi) 128/139bpm [1483b/mi] 85cal 5.18/6.12mph 8) 1mi - 10:59(10:59/mi) 132/149bpm [1450b/mi] 90cal 5.46/5.76mph 9) 1mi - 11:05(11:05/mi) 133/148bpm [1474b/mi] 90cal 5.41/6.53mph 10) 1mi - 11:44(11:44/mi) 131/147bpm [1536b/mi] 86cal 5.12/5.97mph 11) 1mi - 10:58(10:58/mi) 132/143bpm [1447b/mi] 83cal 5.47/6.39mph 12) 1mi - 15:04(15:04/mi) 120/143bpm [1809b/mi] 96cal 3.98/5.32mph 13) 1mi - 13:45(13:45/mi) 129/151bpm [1775b/mi] 104cal 4.36/4.97mph 14) 1mi - 13:37(13:37/mi) 128/144bpm [1742b/mi] 94cal 4.41/5.13mph 15) 1mi - 15:55(15:55/mi) 112/139bpm [1783b/mi] 95cal 3.77/5.82mph 16) 1mi - 16:28(16:28/mi) 94/110bpm [1548b/mi] 92cal 3.64/4.74mph 17) 0.32mi - 5:31(17:03/mi) 91/98bpm [1552b/mi] 32cal 3.52/4.44mph ![]() |
Split Summary
=== 1) 1mi - 13:44(13:44/mi) 86/97bpm [1181b/mi] 94cal 4.37/6.62mph 2) 1mi - 14:35(14:35/mi) 86/104bpm [1254b/mi] 88cal 4.11/17.13mph 3) 1mi - 13:28(13:28/mi) 96/104bpm [1293b/mi] 89cal 4.45/5.18mph 4) 1mi - 12:54(12:54/mi) 102/112bpm [1316b/mi] 87cal 4.65/6.57mph 5) 1mi - 14:23(14:23/mi) 93/114bpm [1337b/mi] 95cal 4.17/5.11mph 6) 1mi - 14:32(14:32/mi) 87/100bpm [1265b/mi] 92cal 4.13/4.36mph 7) 1mi - 14:28(14:28/mi) 90/102bpm [1302b/mi] 94cal 4.15/4.55mph 8) 0.48mi - 9:09(18:54/mi) 76/88bpm [1436b/mi] 47cal 3.17/4.01mph ![]()
Split Summary
=== 1) 2.2mi - 35:00(15:55/mi) 315cal 3.77/0mph ![]()
Split Summary
=== 1) 1mi - 17:07(17:07/mi) 88/100bpm [1506b/mi] 97cal 3.51/4.49mph 2) 1mi - 18:36(18:36/mi) 86/97bpm [1599b/mi] 95cal 3.23/3.4mph 3) 1mi - 18:41(18:41/mi) 82/99bpm [1532b/mi] 103cal 3.21/4.07mph 4) 0.12mi - 2:26(20:32/mi) 78/84bpm [1602b/mi] 11cal 2.92/4.28mph ![]() |
Split Summary
=== 1) 1mi - 12:20(12:20/mi) 114/134bpm [1406b/mi] 93cal 4.87/5.53mph 2) 1mi - 15:26(15:26/mi) 84/100bpm [1296b/mi] 90cal 3.89/9.48mph 3) 1mi - 14:43(14:43/mi) 88/108bpm [1295b/mi] 92cal 4.08/4.57mph 4) 1mi - 16:38(16:38/mi) 77/110bpm [1281b/mi] 96cal 3.61/5.22mph 5) 0.68mi - 10:37(15:42/mi) 79/91bpm [1240b/mi] 61cal 3.82/25.13mph ![]() |
Split Summary
=== 1) 1mi - 13:43(13:43/mi) 94/109bpm [1289b/mi] 96cal 4.38/5.01mph 2) 1mi - 12:20(12:20/mi) 104/128bpm [1283b/mi] 91cal 4.86/6.87mph 3) 1mi - 10:04(10:04/mi) 128/135bpm [1288b/mi] 93cal 5.96/6.41mph 4) 1mi - 10:18(10:18/mi) 130/142bpm [1338b/mi] 93cal 5.83/7.14mph 5) 1mi - 10:03(10:03/mi) 127/136bpm [1277b/mi] 82cal 5.97/6.39mph 6) 1mi - 11:01(11:01/mi) 122/133bpm [1344b/mi] 83cal 5.44/6.16mph 7) 1mi - 8:37(8:37/mi) 140/153bpm [1207b/mi] 86cal 6.96/8.06mph 8) 0.12mi - 1:11(10:05/mi) 149/153bpm [1501b/mi] 13cal 5.95/8.12mph ![]() |