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Mrs KP F40

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Recent Training
14th Apr	Exercise Class	0.0	30:00
13th Apr	Body Balance	0.0	30:00
13th Apr	General	5.3	44:30
12th Apr	Body Attack	0.0	30:00
11th Apr	General	5.3	43:00

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+ 75 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019
5km	3	21:57 7:04/mi		22:16	22:37	21:57
5mi	2	37:41 7:32/mi			38:20	37:41
6mi	1	46:58 7:50/mi				46:58
10km	39	45:02 7:15/mi	45:34	46:02	45:28	45:24	45:02	45:41	45:16
8.8mi	1	1:07:52 7:45/mi			1:07:52
10mi	10	1:14:45 7:29/mi	1:16:54	1:16:56	1:15:26	1:18:42	1:16:07	1:14:45	1:14:54
13.1mi	5	1:40:46 7:42/mi		1:40:46	1:41:15	1:42:16		1:42:10	1:43:27

2019		Result	WAVA	Distance
27 Oct	Age UK Leeds Abbey Dash 2019	45:16	70.45	10km
1 Sep	Tholthorpe 10K	46:48	68.14	10km
4 Aug	Asda Foundation York 10k	46:48	68.14	10km
7 Jul	Half DRAM 2019	1:43:27	66.11	13.1mi
19 May	Great Manchester Run, 10k	46:18	68.35	10km
14 Apr	Vale of York 10	1:14:54	69.12	10mi
23 Feb	Rhyl 10 Mile	1:17:42	66.62	10mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash	45:56	68.90	10km
21 Oct	McCain Yorkshire coast 10k	47:35	66.51	10km
2 Sep	Tholthorpe 10k	47:15	66.98	10km
26 Aug	The Gilberdyke 10 mile	1:14:45	69.25	10mi
5 Aug	Run For All York 10k	47:01	67.31	10km
20 May	Great Manchester Run, Half Marathon	1:42:10	66.46	13.1mi
15 Apr	Vale of York 10	1:14:46	68.74	10mi
18 Mar	Epilepsy Action Bradford 10K	45:41	68.79	10km
4 Feb	Cancer Research London Winter Run	46:20	67.83	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	45:02	69.79	10km
29 Oct	Wistow 10k	45:40	68.82	10km
3 Sep	Tholthorpe 10k	45:28	69.12	10km
6 Aug	York 10k	45:24	69.22	10km
28 May	Great Manchester Run, Half Marathon	1:41:39	30.72	10km
9 Apr	Vale of York 10	1:16:07	67.07	10mi
19 Mar	Thirsk 10	1:16:53	66.41	10mi
11 Mar	Flamingo Land 10km	47:20	65.98	10km
29 Jan	Meltham 10K	49:20	63.30	10km
2016		Result	WAVA	Distance
30 Oct	Wistow 10k	45:24	68.79	10km
4 Sep	Tholthorpe 10k	46:35	67.04	10km
10 Aug	York Millennium Bridge 5k	21:57	69.11	5km
7 Aug	York 10k - Jane Tomlinson Run for all	46:16	67.50	10km
22 May	Great Manchester Run	45:50	67.75	10km
24 Apr	Parc Bryn Bach 6 mile	46:58	63.84	6mi
25 Mar	Bridlington 5 mile Easter Dash	37:41	65.64	5mi
20 Mar	Thirsk 10	1:18:42	64.49	10mi
17 Jan	Brass Monkey Half Marathon	1:42:16	65.56	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	49:01	63.35	10km
27 Sep	Sutton-on-the-Forest 10k	47:12	65.79	10km
12 Aug	York Millennium Bridge 5k	22:37	66.73	5km
5 Jul	Harrogate Town Centre 10K	47:01	65.72	10km
7 Jun	Goole Riverbank Challenge	1:07:52	64.97	8.75mi
3 Apr	Bridlington Easter 5 Mile Dash	38:20	64.21	5mi
22 Mar	Thirsk 10	1:15:26	66.92	10mi
1 Feb	London Winter Run 10k	45:28	67.96	10km
18 Jan	Brass Monkey Half Marathon	1:41:15	65.87	13.1mi
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:56	57.29	10km
16 Nov	Leeds Abbey Dash	46:20	66.69	10km
12 Oct	Yorkshire Coast 10K	47:01	65.72	10km
7 Sep	Stephensons Tolthorpe 10k	46:36	66.31	10km
31 Aug	Wetherby 10K	47:33	64.98	10km
13 Aug	York Millennium Bridge 5k	22:16	67.46	5km
3 Aug	York 10k - Jane Tomlinson Run for all	46:02	67.12	10km
18 May	Great Manchester Run	47:17	65.06	10km
23 Mar	Thirsk 10	1:16:56	65.30	10mi
9 Feb	Nick Beer 10km Memorial Race	47:12	65.18	10km
19 Jan	Brass Monkey Half Marathon	1:40:46	65.87	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	45:54	67.02	10km
3 Nov	Yorkshire Coast 10K	47:21	64.97	10km
1 Sep	Tholthorpe 10K	45:56	66.98	10km
4 Aug	York 10k - Jane Tomlinson Run for all	47:24	64.90	10km
26 May	Great Manchester Run	46:17	66.21	10km
31 Mar	Air Products 10K Road Race - Crewe	45:34	67.26	10km
24 Mar	Thirsk 10	1:16:54	65.05	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	99	97	119	49	0	0	0	0	0	0	0	0	364
2020	93	91	98	118	108	100	112	122	106	127	119	108	1301
2019	84	87	93	97	95	116	84	93	79	96	79	79	1082
2018	71	68	103	76	110	90	102	91	71	80	73	105	1039
2017	88	91	70	90	89	91	101	80	79	81	73	75	1009
2016	72	65	71	64	78	92	93	84	80	87	79	82	947
2015	70	65	68	81	93	67	70	90	62	55	27	76	824
2014	73	65	62	71	76	93	90	72	65	68	79	98	912
2013	29	38	60	67	78	76	83	67	63	76	52	92	782

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	5.3mi, 43:52 Running - General Add a comment	5.3mi, 45:00 Running - General Add a comment 0mi, 30:00 Cross-Training - Exercise Class Add a comment	0mi, 30:00 Cross-Training - Body Balance Add a comment	5.3mi, 44:30 Running - General Add a comment	0mi, 30:00 Cross-Training - Body Attack Add a comment	0mi, 35:00 Cross-Training - Body Balance Add a comment 9.6mi, 1:21:00 Running - Long Run Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
6.5mi, 54:00 Running - General Add a comment	0mi, 30:00 Cross-Training - Body Attack Add a comment	5.5mi, 46:45 Running - General Add a comment	5.4mi, 45:00 Running - General Add a comment	0mi, 30:00 Cross-Training - Body Attack Add a comment	0mi, 35:00 Cross-Training - Body Balance Add a comment	9.5mi, 1:20:00 Running - Long Run Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
5.5mi, 45:45 Running - General Add a comment	0mi, 40:00 Cross-Training - Body Balance Add a comment	0mi, 40:00 Cross-Training - Body Balance Add a comment	0mi, 30:00 Cross-Training - Body Attack Add a comment 5.4mi, 44:45 Running - General Add a comment	0mi, 44:00 Cross-Training - Body Balance Add a comment 5.3mi, 45:00 Running - General Add a comment	4.3mi, 36:30 Running - General Add a comment	0mi, 36:00 Cross-Training - Body Balance Add a comment 8.3mi, 1:10:30 Running - Long Run Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
5.3mi, 43:00 Running - General Add a comment	0mi, 30:00 Cross-Training - Body Attack Add a comment	0mi, 30:00 Cross-Training - Body Balance Add a comment 5.3mi, 44:30 Running - General Add a comment	0mi, 30:00 Cross-Training - Exercise Class Add a comment	-	-	-

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