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Mrs KP F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
61
Miles
7357
WAVA
70.45%
5k
21:57
5M
37:41
10k
45:02
10M
1:14:45
Half
1:40:46

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	3	21:57 7:04/mi	69.67		22:16 67.93	22:37 67.23	21:57 69.67
5mi	2	37:41 7:32/mi	66.04			38:20 64.58	37:41 66.04
6mi	1	46:58 7:50/mi	64.07				46:58 64.07
10km	38	45:02 7:15/mi	70.45	45:34 67.26	46:02 67.12	45:28 68.18	45:24 68.79	45:02 69.79	45:41 68.90	45:16 70.45
8.8mi	1	1:07:52 7:45/mi	65.31			1:07:52 65.31
10mi	10	1:14:45 7:29/mi	69.25	1:16:54 65.05	1:16:56 65.30	1:15:26 67.31	1:18:42 64.86	1:16:07 67.07	1:14:45 69.25	1:14:54 69.12
13.1mi	6	1:40:46 7:42/mi	66.92		1:40:46 65.87	1:41:15 66.45	1:42:16 66.13	1:41:39 66.92	1:42:10 66.46	1:43:27 66.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	93	91	98	118	108	100	112	44	0	0	0	0	763
2019	84	87	93	97	95	116	84	93	79	96	79	79	1082
2018	71	68	103	76	110	90	102	91	71	80	73	105	1039
2017	88	91	70	90	89	91	101	80	79	81	73	75	1009
2016	72	65	71	64	78	92	93	84	80	87	79	82	947
2015	70	65	68	81	93	67	70	90	62	55	27	76	824
2014	73	65	62	71	76	93	90	72	65	68	79	98	912
2013	29	38	60	67	78	76	83	67	63	76	52	92	782

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	0mi, 42:00 Cross-Training - Body Balance Add a comment	0mi, 48:00 Cross-Training - Body Balance Add a comment 8.7mi, 1:13:22 Running - General Add a comment	-	6.2mi, 50:00 Running - General Add a comment	5mi, 40:00 Running - General Add a comment 0mi, 38:00 Cross-Training - Body Balance Add a comment	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
0mi, 35:00 Cross-Training - Body Balance Add a comment 6.3mi, 53:00 Running - General Add a comment	-	0mi, 38:00 Cross-Training - Body Balance Add a comment 10mi, 1:23:00 Running - Long Run Add a comment	5.1mi, 43:00 Running - General Add a comment 0mi, 44:00 Cross-Training - Body Balance Add a comment	-	5mi, 41:11 Running - General Add a comment	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	5mi, 42:00 Running - General Add a comment	9mi, 1:15:00 Running - Long Run Add a comment	0mi, 38:00 Cross-Training - Body Balance Add a comment	0mi, 35:00 Cross-Training - Body Balance Add a comment	5mi, 40:10 Running - General Add a comment	5mi, 40:30 Running - General Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
-	0mi, 38:00 Cross-Training - Body Balance Add a comment 5mi, 40:55 Running - General Add a comment	9.5mi, 1:20:00 Running - Long Run Add a comment	5mi, 40:30 Running - General Add a comment 0mi, 40:00 Cross-Training - Body Balance Add a comment	-	5mi, 40:23 Running - General Add a comment	-

2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	45:16	70.45%
Tholthorpe 10K	10km	1 Sep	46:48	68.14%
Asda Foundation York 10k	10km	4 Aug	46:48	68.14%
Half DRAM 2019	13.1mi	7 Jul	1:43:27	66.11%
Great Manchester Run, 10k	10km	19 May	46:18	68.35%
Vale of York 10	10mi	14 Apr	1:14:54	69.12%
Rhyl 10 Mile	10mi	23 Feb	1:17:42	66.62%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	45:56	68.90%
McCain Yorkshire coast 10k	10km	21 Oct	47:35	66.51%
Tholthorpe 10k	10km	2 Sep	47:15	66.98%
The Gilberdyke 10 mile	10mi	26 Aug	1:14:45	69.25%
Run For All York 10k	10km	5 Aug	47:01	67.31%
Great Manchester Run, Half Marathon	13.1mi	20 May	1:42:10	66.46%
Vale of York 10	10mi	15 Apr	1:14:46	68.74%
Epilepsy Action Bradford 10K	10km	18 Mar	45:41	68.79%
Cancer Research London Winter Run	10km	4 Feb	46:20	67.83%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	45:02	69.79%
Wistow 10k	10km	29 Oct	45:40	68.82%
Tholthorpe 10k	10km	3 Sep	45:28	69.12%
York 10k	10km	6 Aug	45:24	69.22%
Great Manchester Run, Half Marathon	13.1mi	28 May	1:41:39	66.92%
Vale of York 10	10mi	9 Apr	1:16:07	67.07%
Thirsk 10	10mi	19 Mar	1:16:53	66.41%
Flamingo Land 10km	10km	11 Mar	47:20	65.98%
Meltham 10K	10km	29 Jan	49:20	63.30%
2016	Distance	Date	Result	WAVA
Wistow 10k	10km	30 Oct	45:24	68.79%
Tholthorpe 10k	10km	4 Sep	46:35	67.28%
York Millennium Bridge 5k	5km	10 Aug	21:57	69.67%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	46:16	67.74%
Great Manchester Run	10km	22 May	45:50	67.99%
Parc Bryn Bach 6 mile	6mi	24 Apr	46:58	64.07%
Bridlington 5 mile Easter Dash	5mi	25 Mar	37:41	66.04%
Thirsk 10	10mi	20 Mar	1:18:42	64.86%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:42:16	66.13%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	49:01	63.57%
Sutton-on-the-Forest 10k	10km	27 Sep	47:12	66.02%
York Millennium Bridge 5k	5km	12 Aug	22:37	67.23%
Harrogate Town Centre 10K	10km	5 Jul	47:01	65.93%
Goole Riverbank Challenge	8.75mi	7 Jun	1:07:52	65.31%
Bridlington Easter 5 Mile Dash	5mi	3 Apr	38:20	64.58%
Thirsk 10	10mi	22 Mar	1:15:26	67.31%
London Winter Run 10k	10km	1 Feb	45:28	68.18%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:41:15	66.45%
2014	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:56	57.48%
Leeds Abbey Dash	10km	16 Nov	46:20	66.91%
Yorkshire Coast 10K	10km	12 Oct	47:01	65.93%
Stephensons Tolthorpe 10k	10km	7 Sep	46:36	66.52%
Wetherby 10K	10km	31 Aug	47:33	65.19%
York Millennium Bridge 5k	5km	13 Aug	22:16	67.93%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	46:02	67.12%
Great Manchester Run	10km	18 May	47:17	65.06%
Thirsk 10	10mi	23 Mar	1:16:56	65.30%
Nick Beer 10km Memorial Race	10km	9 Feb	47:12	65.18%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:40:46	65.87%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	45:54	67.02%
Yorkshire Coast 10K	10km	3 Nov	47:21	64.97%
Tholthorpe 10K	10km	1 Sep	45:56	66.98%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	47:24	64.90%
Great Manchester Run	10km	26 May	46:17	66.21%
Air Products 10K Road Race - Crewe	10km	31 Mar	45:34	67.26%
Thirsk 10	10mi	24 Mar	1:16:54	65.05%

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Mrs KP F40

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