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Mrs KP F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
61
Miles
6871
WAVA
70.69%
5k
21:57
5M
37:41
10k
45:02
10M
1:14:45
Half
1:40:46

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	3	21:57 7:04/mi	69.67		22:16 67.93	22:37 67.23	21:57 69.67
5mi	2	37:41 7:32/mi	66.04			38:20 64.58	37:41 66.04
6mi	1	46:58 7:50/mi	64.07				46:58 64.07
10km	38	45:02 7:15/mi	70.69	45:34 67.45	46:02 67.34	45:28 68.18	45:24 69.04	45:02 70.04	45:41 69.14	45:16 70.69
8.8mi	1	1:07:52 7:45/mi	65.31			1:07:52 65.31
10mi	10	1:14:45 7:29/mi	69.59	1:16:54 65.46	1:16:56 65.70	1:15:26 67.31	1:18:42 64.86	1:16:07 67.44	1:14:45 69.59	1:14:54 69.45
13.1mi	6	1:40:46 7:42/mi	67.00		1:40:46 66.46	1:41:15 66.45	1:42:16 66.13	1:41:39 66.92	1:42:10 67.00	1:43:27 66.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	93	91	93	0	0	0	0	0	0	0	0	0	277
2019	84	87	93	97	95	116	84	93	79	96	79	79	1082
2018	71	68	103	76	110	90	102	91	71	80	73	105	1039
2017	88	91	70	90	89	91	101	80	79	81	73	75	1009
2016	72	65	71	64	78	92	93	84	80	87	79	82	947
2015	70	65	68	81	93	67	70	90	62	55	27	76	824
2014	73	65	62	71	76	93	90	72	65	68	79	98	912
2013	29	38	60	67	78	76	83	67	63	76	52	92	782

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
4.8mi, 39:00 Running - General Add a comment	-	9mi, 1:15:00 Running - Long Run Add a comment 0mi, 45:00 Cross-Training - Body Balance Add a comment	6.7mi, 56:00 Running - General Add a comment	-	-	5mi, 41:00 Running - General Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
0mi, 28:00 Cross-Training - Body Balance Add a comment	5.1mi, 42:00 Running - General Add a comment	-	0mi, 40:00 Cross-Training - Body Balance Add a comment	10mi, 1:19:40 Running - Race Add a comment	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
5mi, 42:00 Running - General Add a comment	0mi, 42:30 Running - General Add a comment	0mi, 40:00 Cross-Training - Body Balance Add a comment	0mi, 40:00 Cross-Training - Body Balance Add a comment 9.5mi, 1:21:00 Running - Long Run Add a comment	5mi, 41:18 Running - General Add a comment	-	0mi, 30:00 Cross-Training - Body Balance Add a comment 5mi, 41:20 Running - General Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
5.4mi, 45:00 Running - General Add a comment	-	7.5mi, 1:01:00 Running - General Add a comment 0mi, 47:00 Cross-Training - Body Balance Add a comment	9mi, 1:14:00 Running - Long Run Add a comment 0mi, 47:00 Cross-Training - Body Balance Add a comment	0mi, 45:00 Cross-Training - Body Balance Add a comment	-	-

2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	45:16	70.69%
Tholthorpe 10K	10km	1 Sep	46:48	68.38%
Asda Foundation York 10k	10km	4 Aug	46:48	68.38%
Half DRAM 2019	13.1mi	7 Jul	1:43:27	66.63%
Great Manchester Run, 10k	10km	19 May	46:18	68.59%
Vale of York 10	10mi	14 Apr	1:14:54	69.45%
Rhyl 10 Mile	10mi	23 Feb	1:17:42	66.95%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	45:56	69.14%
McCain Yorkshire coast 10k	10km	21 Oct	47:35	66.74%
Tholthorpe 10k	10km	2 Sep	47:15	67.22%
The Gilberdyke 10 mile	10mi	26 Aug	1:14:45	69.59%
Run For All York 10k	10km	5 Aug	47:01	67.55%
Great Manchester Run, Half Marathon	13.1mi	20 May	1:42:10	67.00%
Vale of York 10	10mi	15 Apr	1:14:46	69.10%
Epilepsy Action Bradford 10K	10km	18 Mar	45:41	69.04%
Cancer Research London Winter Run	10km	4 Feb	46:20	68.07%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	45:02	70.04%
Wistow 10k	10km	29 Oct	45:40	69.07%
Tholthorpe 10k	10km	3 Sep	45:28	69.37%
York 10k	10km	6 Aug	45:24	69.47%
Great Manchester Run, Half Marathon	13.1mi	28 May	1:41:39	66.92%
Vale of York 10	10mi	9 Apr	1:16:07	67.44%
Thirsk 10	10mi	19 Mar	1:16:53	66.77%
Flamingo Land 10km	10km	11 Mar	47:20	66.22%
Meltham 10K	10km	29 Jan	49:20	63.53%
2016	Distance	Date	Result	WAVA
Wistow 10k	10km	30 Oct	45:24	69.04%
Tholthorpe 10k	10km	4 Sep	46:35	67.28%
York Millennium Bridge 5k	5km	10 Aug	21:57	69.67%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	46:16	67.74%
Great Manchester Run	10km	22 May	45:50	67.99%
Parc Bryn Bach 6 mile	6mi	24 Apr	46:58	64.07%
Bridlington 5 mile Easter Dash	5mi	25 Mar	37:41	66.04%
Thirsk 10	10mi	20 Mar	1:18:42	64.86%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:42:16	66.13%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	49:01	63.57%
Sutton-on-the-Forest 10k	10km	27 Sep	47:12	66.02%
York Millennium Bridge 5k	5km	12 Aug	22:37	67.23%
Harrogate Town Centre 10K	10km	5 Jul	47:01	65.93%
Goole Riverbank Challenge	8.75mi	7 Jun	1:07:52	65.31%
Bridlington Easter 5 Mile Dash	5mi	3 Apr	38:20	64.58%
Thirsk 10	10mi	22 Mar	1:15:26	67.31%
London Winter Run 10k	10km	1 Feb	45:28	68.18%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:41:15	66.45%
2014	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:56	57.48%
Leeds Abbey Dash	10km	16 Nov	46:20	66.91%
Yorkshire Coast 10K	10km	12 Oct	47:01	65.93%
Stephensons Tolthorpe 10k	10km	7 Sep	46:36	66.52%
Wetherby 10K	10km	31 Aug	47:33	65.19%
York Millennium Bridge 5k	5km	13 Aug	22:16	67.93%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	46:02	67.34%
Great Manchester Run	10km	18 May	47:17	65.26%
Thirsk 10	10mi	23 Mar	1:16:56	65.70%
Nick Beer 10km Memorial Race	10km	9 Feb	47:12	65.38%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:40:46	66.46%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	45:54	67.23%
Yorkshire Coast 10K	10km	3 Nov	47:21	65.17%
Tholthorpe 10K	10km	1 Sep	45:56	67.18%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	47:24	65.10%
Great Manchester Run	10km	26 May	46:17	66.40%
Air Products 10K Road Race - Crewe	10km	31 Mar	45:34	67.45%
Thirsk 10	10mi	24 Mar	1:16:54	65.46%

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Mrs KP F40

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