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paulmit M45

About

Race Times

All Races

Mileage

Training

BRJ Run and Tri

Races
5
Miles
4296
Miles
1
Miles
4719
Mile
6:16
10k
40:56
Mara
3:27:34

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Buddies

Dist	Races	PB	2018	2019	2020
1mi	1	6:16 6:16/mi	6:16
10km	1	40:56 6:35/mi		40:56
30km	2	2:17:29 7:23/mi	2:27:33		2:17:29
26.2mi	1	3:27:34 7:55/mi	3:27:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	0	0	0	0	0	0	0	0	0	0	0	66
2020	145	151	143	116	106	128	95	108	70	134	135	169	1500
2020	0	0	122	186	345	255	410	355	321	34	51	0	2077
2019	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2019	118	72	49	82	128	113	136	85	19	81	77	133	1093
2019	0	0	248	333	291	187	256	289	141	34	8	1	1789
2018	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1.1
2018	125	121	160	140	140	120	139	146	182	120	125	119	1636
2018	0	0	0	74	204	222	215	105	34	0	0	0	854

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
9mi, 1:14:39 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 120/134bpm 98cal 7.1/7.95mph 2) 1m - 8:00(8:00/m) 132/143bpm 107cal 7.5/7.74mph 3) 1m - 8:11(8:11/m) 139/148bpm 116cal 7.33/7.72mph 4) 1m - 8:19(8:19/m) 145/151bpm 123cal 7.22/7.64mph 5) 1m - 7:49(7:49/m) 146/157bpm 116cal 7.67/8.25mph 6) 1m - 8:30(8:30/m) 146/154bpm 124cal 7.06/8.2mph 7) 1m - 8:17(8:17/m) 146/155bpm 121cal 7.24/7.66mph 8) 1m - 8:08(8:08/m) 144/157bpm 112cal 7.37/7.85mph 9) 1m - 8:36(8:36/m) 147/157bpm 125cal 6.98/8.1mph 10) 0.04m - 22(9:41/m) 151/152bpm 5cal 6.2/7.68mph Add a comment	0mi, 1:03:35 Cross-Training - Other Split Summary === 1) 0m - 1:03:35(0/m) 96/125bpm 388cal Add a comment	8.4mi, 1:08:05 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 127/141bpm 107cal 7.22/7.72mph 2) 1m - 7:55(7:55/m) 130/134bpm 103cal 7.57/7.87mph 3) 1m - 7:55(7:55/m) 131/139bpm 101cal 7.59/7.85mph 4) 1m - 8:28(8:28/m) 130/141bpm 101cal 7.08/8.1mph 5) 1m - 7:57(7:57/m) 137/147bpm 108cal 7.54/7.91mph 6) 1m - 8:08(8:08/m) 138/144bpm 109cal 7.37/7.87mph 7) 1m - 7:56(7:56/m) 146/153bpm 116cal 7.57/7.83mph 8) 1m - 8:03(8:03/m) 146/164bpm 115cal 7.46/8.1mph 9) 0.42m - 3:24(8:08/m) 150/153bpm 51cal 7.38/7.6mph Add a comment	-	8.1mi, 1:12:45 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 119/165bpm 103cal 6.68/7.33mph 2) 1m - 8:20(8:20/m) 127/149bpm 105cal 7.21/7.49mph 3) 1m - 8:36(8:36/m) 123/140bpm 95cal 6.97/7.78mph 4) 1m - 9:27(9:27/m) 123/134bpm 99cal 6.35/8.12mph 5) 1m - 8:25(8:25/m) 114/133bpm 65cal 7.12/7.78mph 6) 1m - 9:51(9:51/m) 116/129bpm 73cal 6.09/7.95mph 7) 1m - 9:32(9:32/m) 115/133bpm 67cal 6.29/10.52mph 8) 1m - 8:20(8:20/m) 118/124bpm 63cal 7.2/7.81mph 9) 0.14m - 1:14(8:38/m) 121/123bpm 10cal 6.95/7.22mph Add a comment	-	5.6mi, 45:58 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 131/144bpm 118cal 7.09/7.53mph 2) 1m - 8:09(8:09/m) 127/136bpm 102cal 7.37/7.68mph 3) 1m - 8:09(8:09/m) 134/142bpm 113cal 7.36/8.1mph 4) 1m - 8:20(8:20/m) 135/148bpm 111cal 7.19/8.35mph 5) 1m - 8:04(8:04/m) 138/143bpm 113cal 7.44/7.72mph 6) 0.59m - 4:49(8:07/m) 138/146bpm 66cal 7.39/7.76mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
6.9mi, 58:58 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 119/133bpm 102cal 6.98/7.43mph 2) 1m - 8:35(8:35/m) 123/135bpm 104cal 6.99/7.37mph 3) 1m - 8:26(8:26/m) 126/131bpm 103cal 7.12/7.76mph 4) 1m - 8:35(8:35/m) 129/143bpm 106cal 6.99/7.7mph 5) 1m - 8:18(8:18/m) 132/170bpm 102cal 7.24/7.64mph 6) 1m - 9:15(9:15/m) 130/144bpm 107cal 6.49/7.68mph 7) 0.88m - 7:14(8:12/m) 132/141bpm 88cal 7.32/7.93mph Add a comment	8.5mi, 1:08:40 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 111/121bpm 88cal 7.02/8.04mph 2) 1m - 8:18(8:18/m) 120/136bpm 96cal 7.23/7.91mph 3) 1m - 7:47(7:47/m) 127/132bpm 99cal 7.71/7.89mph 4) 1m - 8:06(8:06/m) 133/140bpm 110cal 7.41/7.85mph 5) 1m - 8:02(8:02/m) 136/141bpm 113cal 7.47/8.1mph 6) 1m - 8:09(8:09/m) 133/141bpm 102cal 7.36/8.54mph 7) 1m - 8:07(8:07/m) 139/153bpm 114cal 7.4/8.22mph 8) 1m - 7:40(7:40/m) 141/147bpm 111cal 7.83/8.35mph 9) 0.52m - 4:00(7:46/m) 140/143bpm 56cal 7.72/8.31mph Add a comment	8.3mi, 1:06:11 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 124/137bpm 111cal 7.04/7.41mph 2) 1m - 8:06(8:06/m) 130/136bpm 110cal 7.41/7.76mph 3) 1m - 7:59(7:59/m) 135/144bpm 113cal 7.51/7.93mph 4) 1m - 7:50(7:50/m) 135/142bpm 109cal 7.66/7.93mph 5) 1m - 8:09(8:09/m) 135/144bpm 109cal 7.37/7.97mph 6) 1m - 7:42(7:42/m) 145/150bpm 118cal 7.79/8.01mph 7) 1m - 7:37(7:37/m) 144/149bpm 116cal 7.87/8.12mph 8) 1m - 7:51(7:51/m) 144/152bpm 114cal 7.64/8.16mph 9) 0.31m - 2:26(7:54/m) 140/143bpm 34cal 7.6/7.72mph Add a comment	8mi, 1:04:33 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 129/148bpm 110cal 7.3/8.01mph 2) 1m - 8:02(8:02/m) 132/138bpm 113cal 7.48/7.83mph 3) 1m - 7:58(7:58/m) 149/174bpm 129cal 7.53/7.76mph 4) 1m - 8:00(8:00/m) 168/185bpm 151cal 7.5/7.91mph 5) 1m - 8:06(8:06/m) 162/181bpm 146cal 7.41/7.87mph 6) 1m - 8:00(8:00/m) 157/180bpm 136cal 7.5/7.91mph 7) 1m - 7:57(7:57/m) 149/172bpm 122cal 7.54/7.87mph 8) 1m - 8:02(8:02/m) 146/154bpm 111cal 7.48/8.12mph 9) 0.03m - 15(8:15/m) 150/152bpm 3cal 7.27/7.47mph Add a comment	8.5mi, 1:10:36 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 158/178bpm 141cal 7.03/7.51mph 2) 1m - 8:12(8:12/m) 171/179bpm 147cal 7.31/8.12mph 3) 1m - 7:59(7:59/m) 174/180bpm 148cal 7.51/8.35mph 4) 1m - 8:12(8:12/m) 180/189bpm 162cal 7.31/7.53mph 5) 1m - 8:32(8:32/m) 180/188bpm 168cal 7.04/7.7mph 6) 1m - 8:15(8:15/m) 170/180bpm 144cal 7.27/7.68mph 7) 1m - 8:15(8:15/m) 137/153bpm 45cal 7.27/7.62mph 8) 1m - 8:23(8:23/m) 131/140bpm 29cal 7.16/8.1mph 9) 0.52m - 4:16(8:10/m) 138/179bpm 22cal 7.35/7.6mph Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
11.3mi, 1:37:27 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 135/159bpm 109cal 6.73/7.16mph 2) 1m - 8:42(8:42/m) 160/179bpm 128cal 6.9/7.37mph 3) 1m - 8:17(8:17/m) 138/170bpm 91cal 7.25/7.6mph 4) 1m - 8:35(8:35/m) 135/141bpm 84cal 6.99/7.72mph 5) 1m - 8:37(8:37/m) 134/140bpm 78cal 6.96/7.53mph 6) 1m - 8:30(8:30/m) 128/139bpm 63cal 7.05/7.87mph 7) 1m - 8:53(8:53/m) 131/140bpm 67cal 6.76/7.56mph 8) 1m - 9:05(9:05/m) 130/139bpm 64cal 6.61/7.93mph 9) 1m - 8:16(8:16/m) 133/143bpm 66cal 7.25/7.62mph 10) 1m - 8:27(8:27/m) 131/137bpm 58cal 7.1/7.68mph 11) 1m - 8:31(8:31/m) 134/147bpm 70cal 7.05/7.6mph 12) 0.32m - 2:39(8:12/m) 138/144bpm 26cal 7.32/7.53mph Add a comment	8.2mi, 1:04:23 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 125/136bpm 93cal 7.14/7.91mph 2) 1m - 7:54(7:54/m) 133/149bpm 93cal 7.59/7.89mph 3) 1m - 7:37(7:37/m) 142/150bpm 100cal 7.88/8.22mph 4) 1m - 7:57(7:57/m) 146/165bpm 108cal 7.55/8.31mph 5) 1m - 7:51(7:51/m) 145/154bpm 102cal 7.65/8.25mph 6) 1m - 7:35(7:35/m) 147/154bpm 100cal 7.91/8.04mph 7) 1m - 7:50(7:50/m) 148/153bpm 103cal 7.66/7.93mph 8) 1m - 7:52(7:52/m) 148/154bpm 100cal 7.63/7.95mph 9) 0.17m - 1:24(8:02/m) 151/154bpm 19cal 7.46/7.76mph Add a comment 0mi, 1:00:55 Cross-Training - Other Split Summary === 1) 0m - 1:00:55(0/m) 86/120bpm 246cal Add a comment	-	6.2mi, 53:22 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 136/147bpm 100cal 7.83/8.5mph 2) 1m - 8:26(8:26/m) 135/142bpm 107cal 7.12/7.56mph 3) 1m - 8:30(8:30/m) 136/144bpm 103cal 7.06/7.81mph 4) 1m - 8:55(8:55/m) 132/145bpm 92cal 6.74/7.08mph 5) 1m - 8:55(8:55/m) 129/153bpm 79cal 6.73/6.99mph 6) 1m - 8:51(8:51/m) 134/171bpm 88cal 6.78/7.56mph 7) 0.23m - 2:06(9:07/m) 132/135bpm 19cal 6.58/6.87mph Add a comment 1.3mi, 11:17 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 121/134bpm 95cal 6.71/7.08mph 2) 0.25m - 2:21(9:28/m) 128/134bpm 27cal 6.34/6.97mph Add a comment	-	7.1mi, 52:47 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 148/172bpm 129cal 6.78/7.97mph 2) 1m - 6:59(6:59/m) 153/158bpm 107cal 8.58/8.95mph 3) 1m - 7:23(7:23/m) 157/181bpm 115cal 8.13/8.79mph 4) 1m - 7:00(7:00/m) 178/184bpm 128cal 8.57/8.85mph 5) 1m - 7:03(7:03/m) 180/186bpm 130cal 8.52/8.77mph 6) 1m - 7:14(7:14/m) 179/185bpm 132cal 8.3/8.62mph 7) 1m - 7:42(7:42/m) 178/184bpm 140cal 7.8/8.68mph 8) 0.08m - 36(7:57/m) 180/185bpm 11cal 7.55/7.74mph Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
10.7mi, 1:30:48 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 131/139bpm 110cal 6.68/7.28mph 2) 1m - 8:38(8:38/m) 126/133bpm 91cal 6.95/7.81mph 3) 1m - 8:21(8:21/m) 140/174bpm 106cal 7.19/7.81mph 4) 1m - 8:22(8:22/m) 143/151bpm 111cal 7.17/7.49mph 5) 1m - 8:25(8:25/m) 147/156bpm 116cal 7.13/7.49mph 6) 1m - 8:20(8:20/m) 142/151bpm 100cal 7.2/7.37mph 7) 1m - 8:35(8:35/m) 140/145bpm 94cal 6.99/7.41mph 8) 1m - 8:28(8:28/m) 135/141bpm 74cal 7.08/7.49mph 9) 1m - 8:16(8:16/m) 132/138bpm 58cal 7.26/7.49mph 10) 1m - 8:22(8:22/m) 132/139bpm 56cal 7.16/7.45mph 11) 0.72m - 6:02(8:22/m) 131/136bpm 38cal 7.16/7.58mph Add a comment	8.8mi, 1:10:17 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 119/126bpm 88cal 6.93/7.72mph 2) 1m - 8:00(8:00/m) 130/136bpm 93cal 7.5/8.18mph 3) 1m - 7:44(7:44/m) 138/144bpm 98cal 7.76/8.22mph 4) 1m - 7:55(7:55/m) 140/155bpm 101cal 7.57/7.87mph 5) 1m - 7:45(7:45/m) 153/178bpm 110cal 7.74/8.1mph 6) 1m - 7:52(7:52/m) 155/173bpm 115cal 7.63/8.01mph 7) 1m - 7:45(7:45/m) 155/161bpm 113cal 7.74/8.12mph 8) 1m - 7:56(7:56/m) 159/169bpm 119cal 7.57/8.06mph 9) 0.84m - 6:40(7:57/m) 161/180bpm 101cal 7.55/7.87mph Add a comment 0mi, 1:00:20 Cross-Training - Other Split Summary === 1) 0m - 1:00:20(0/m) 90/121bpm 275cal Add a comment	-	5.8mi, 45:01 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 124/134bpm 96cal 7.03/7.37mph 2) 0.11m - 58(8:48/m) 130/136bpm 11cal 6.82/7.16mph 3) 0.25m - 1:38(6:34/m) 137/150bpm 21cal 9.13/9.23mph 4) 0.11m - 1:00(9:03/m) 143/149bpm 14cal 6.63/9.16mph 5) 0.25m - 1:39(6:37/m) 138/140bpm 21cal 9.08/9.37mph 6) 0.11m - 1:00(9:02/m) 142/149bpm 13cal 6.64/9.18mph 7) 0.25m - 1:37(6:31/m) 140/144bpm 21cal 9.21/9.12mph 8) 0.11m - 1:00(8:59/m) 147/154bpm 14cal 6.68/9.08mph 9) 0.25m - 1:35(6:23/m) 143/147bpm 21cal 9.39/9.54mph 10) 0.11m - 1:00(9:17/m) 144/148bpm 13cal 6.47/9.31mph 11) 0.25m - 1:32(6:08/m) 142/147bpm 20cal 9.77/10mph 12) 0.12m - 1:00(8:17/m) 156/165bpm 15cal 7.24/9.66mph 13) 0.25m - 1:29(5:58/m) 148/152bpm 21cal 10.04/10.21mph 14) 0.12m - 1:00(8:25/m) 144/157bpm 13cal 7.12/10.06mph 15) 0.25m - 1:28(5:53/m) 144/146bpm 19cal 10.19/10.27mph 16) 0.11m - 1:00(8:42/m) 151/156bpm 14cal 6.9/10.29mph 17) 0.25m - 1:28(5:55/m) 146/154bpm 20cal 10.15/10.25mph 18) 0.12m - 1:00(8:25/m) 151/154bpm 14cal 7.13/10.23mph 19) 1m - 8:20(8:20/m) 149/167bpm 118cal 7.2/8.22mph 20) 0.79m - 6:44(8:35/m) 164/176bpm 106cal 6.99/7.95mph Add a comment	-	7mi, 1:00:01 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 129/143bpm 104cal 6.97/8.06mph 2) 1m - 8:06(8:06/m) 129/144bpm 93cal 7.41/8.04mph 3) 1m - 8:42(8:42/m) 128/135bpm 91cal 6.9/7.83mph 4) 1m - 8:32(8:32/m) 132/153bpm 93cal 7.03/7.51mph 5) 1m - 8:37(8:37/m) 131/139bpm 85cal 6.96/7.78mph 6) 1m - 8:44(8:44/m) 128/136bpm 74cal 6.88/7.31mph 7) 1m - 8:34(8:34/m) 131/138bpm 78cal 7/7.72mph 8) 0.02m - 10(9:54/m) 133/137bpm 1cal 6.06/7.2mph Add a comment	-

2020	Distance	Date	Result	WAVA
Stamford 30K	30km	23 Feb	2:17:29	67.37%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	40:56	71.59%
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
Oundle 20	20mi	17 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar		0.00%
Stamford 30k	30km	17 Feb		0.00%
Folksworth 15	15mi	20 Jan		0.00%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:27:34	63.88%
Big Fetch Mile - Bedford	1mi	24 Feb	6:16	65.06%
Stamford 30k	30km	11 Feb	2:27:33	61.73%

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paulmit M45

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