paulmit
M50
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Races
9 -
Miles
8565 -
Miles
2 -
Miles
15681 -
Miles
124 -
WAVA
75.12% -
Mile
6:16 -
10k
39:15 -
Half
1:26:30 -
Mara
3:13:40
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Recent Training | |||
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24th Apr
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General | 0.8mi | 9:23 |
24th Apr
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General | 1.4mi | 22:02 |
24th Apr
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General | 4.1mi | 35:01 |
24th Apr
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General | 1.4mi | 21:32 |
23rd Apr
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General | 2.2mi | 37:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 2:13 |
5k | 19:12 | 7:00 |
5mi | 31:52 | 12:02 |
10k | 40:00 | 16:02 |
10mi | 1:06:37 | 31:16 |
Half | 1:28:16 | 41:32 |
20mi | 2:26:03 | 1:12:15 |
Mara | 3:25:50 | 1:38:19 |
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Buddies (1) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:16 65.92 | 6:16
6:16/mi
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65.92 | ||||
10km | 2 | 40:56 70.79 | 39:15 75.06 | 39:15
6:19/mi
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75.06 | |||
13.1mi | 1 | 1:26:30 75.12 | 1:26:30
6:36/mi
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75.12 | ||||
30km | 3 | 2:27:33 61.51 | 2:17:29 67.13 | 2:11:54 71.80 | 2:11:54
7:05/mi
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71.80 | ||
26.2mi | 2 | 3:27:34 63.42 | 3:13:40 70.35 | 3:13:40
7:24/mi
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70.35 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
2 Apr | Brighton Marathon PB | 3:13:40 | 70.35 | 26.2mi |
12 Feb | Stamford Striders' St Valentine 30K PB | 2:11:54 | 71.80 | 30km |
2022 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon PB | 1:26:30 | 75.12 | 13.1mi |
29 May | Northampton 10k PB | 39:15 | 75.06 | 10km |
2020 | Result | WAVA | Distance | |
23 Feb | Stamford 30K SB | 2:17:29 | 67.13 | 30km |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k SB | 40:56 | 70.79 | 10km |
7 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
17 Mar | Oundle 20 | 0.00 | 20mi | |
3 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
17 Feb | Stamford 30k | 0.00 | 30km | |
20 Jan | Folksworth 15 | 0.00 | 15mi | |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:27:34 | 63.42 | 26.2mi |
24 Feb | Big Fetch Mile - Bedford PB | 6:16 | 65.92 | 1mi |
11 Feb | Stamford 30k SB | 2:27:33 | 61.51 | 30km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 11 | 6 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 154 | 135 | 160 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 515 |
2024 | 34 | 143 | 281 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 563 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 20 | 9 | 6 | 16 | 58 |
2023 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 173 | 161 | 93 | 82 | 62 | 57 | 79 | 74 | 96 | 105 | 108 | 89 | 1179 |
2023 | 67 | 214 | 173 | 433 | 253 | 587 | 420 | 352 | 302 | 283 | 109 | 46 | 3241 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2022 | 150 | 141 | 110 | 128 | 75 | 108 | 139 | 150 | 88 | 108 | 129 | 99 | 1424 |
2022 | 29 | 210 | 212 | 258 | 735 | 505 | 419 | 462 | 439 | 226 | 252 | 70 | 3819 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2021 | 154 | 145 | 176 | 89 | 33 | 66 | 49 | 120 | 64 | 95 | 122 | 105 | 1217 |
2021 | 0 | 8 | 109 | 300 | 405 | 444 | 592 | 424 | 425 | 413 | 212 | 6 | 3338 |
2020 | 145 | 151 | 143 | 116 | 106 | 128 | 95 | 108 | 70 | 134 | 135 | 169 | 1500 |
2020 | 0 | 0 | 122 | 186 | 345 | 255 | 410 | 355 | 321 | 34 | 51 | 0 | 2077 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 118 | 72 | 49 | 82 | 128 | 113 | 136 | 85 | 19 | 81 | 77 | 133 | 1093 |
2019 | 0 | 0 | 248 | 333 | 291 | 187 | 256 | 289 | 141 | 34 | 8 | 1 | 1789 |
2018 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 125 | 121 | 160 | 140 | 140 | 120 | 139 | 146 | 182 | 120 | 125 | 119 | 1636 |
2018 | 0 | 0 | 0 | 74 | 204 | 222 | 215 | 105 | 34 | 0 | 0 | 0 | 854 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 5mi - 20:07(4:01/mi) 108/127bpm [435b/mi] 194cal 14.91/28.87mph
2) 5mi - 21:14(4:15/mi) 113/126bpm [480b/mi] 203cal 14.13/18.26mph 3) 5mi - 24:24(4:53/mi) 117/132bpm [571b/mi] 228cal 12.3/23.48mph 4) 5mi - 22:08(4:26/mi) 116/141bpm [513b/mi] 203cal 13.56/22.9mph 5) 5mi - 19:07(3:49/mi) 117/134bpm [448b/mi] 157cal 15.69/25.59mph 6) 5mi - 16:23(3:17/mi) 116/131bpm [380b/mi] 135cal 18.31/29.58mph 7) 5mi - 16:35(3:19/mi) 115/132bpm [381b/mi] 143cal 18.09/27.01mph 8) 5mi - 20:16(4:03/mi) 113/127bpm [458b/mi] 160cal 14.8/20.25mph 9) 0.45mi - 1:48(4:02/mi) 122/131bpm [492b/mi] 19cal 14.86/19.52mph Add a comment
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1) 1mi - 7:18(7:18/mi) 126/141bpm [920b/mi] 105cal 381/462W
2) 1mi - 7:22(7:22/mi) 144/150bpm [1062b/mi] 118cal 389/445W 3) 1mi - 7:27(7:27/mi) 151/156bpm [1124b/mi] 122cal 382/445W 4) 0.14mi - 1:04(7:38/mi) 155/156bpm [1182b/mi] 18cal 364/391W Add a comment
1) 1mi - 9:03(9:03/mi) 110/120bpm [995b/mi] 110cal 315/408W
2) 0.25mi - 2:18(9:06/mi) 109/115bpm [992b/mi] 26cal 287/339W Add a comment
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1) 1mi - 8:26(8:26/mi) 111/118bpm [937b/mi] 105cal 325/394W
2) 1mi - 8:14(8:14/mi) 123/130bpm [1013b/mi] 113cal 334/364W 3) 1mi - 8:23(8:23/mi) 130/132bpm [1090b/mi] 120cal 329/395W 4) 1mi - 8:01(8:01/mi) 134/138bpm [1073b/mi] 115cal 348/435W 5) 1mi - 8:00(8:00/mi) 136/142bpm [1087b/mi] 115cal 352/470W 6) 1mi - 8:01(8:01/mi) 136/141bpm [1089b/mi] 118cal 375/418W 7) 1mi - 8:09(8:09/mi) 136/139bpm [1107b/mi] 116cal 374/427W 8) 1mi - 8:20(8:20/mi) 133/141bpm [1108b/mi] 118cal 353/462W 9) 1mi - 8:07(8:07/mi) 133/136bpm [1078b/mi] 117cal 342/410W 10) 0.03mi - 16(7:55/mi) 135/135bpm [1069b/mi] 4cal 356/371W Add a comment
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1) 5mi - 26:10(5:14/mi) 109/124bpm [571b/mi] 248cal 11.46/15.9mph
2) 5mi - 21:24(4:17/mi) 116/124bpm [497b/mi] 203cal 14.02/17.72mph 3) 5mi - 23:17(4:39/mi) 114/128bpm [531b/mi] 174cal 12.89/18.01mph 4) 1.72mi - 8:03(4:41/mi) 112/123bpm [525b/mi] 53cal 12.8/15.82mph Add a comment
1) 5mi - 22:32(4:30/mi) 98/118bpm [442b/mi] 175cal 13.31/16.18mph
2) 5mi - 21:17(4:15/mi) 104/115bpm [443b/mi] 165cal 14.1/17.2mph 3) 5mi - 23:36(4:43/mi) 102/124bpm [481b/mi] 149cal 12.71/17.76mph 4) 1.75mi - 8:47(5:01/mi) 103/121bpm [517b/mi] 55cal 11.95/17.26mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:57(8:57/mi) 114/128bpm [1021b/mi] 114cal 363/451W
2) 1mi - 8:20(8:20/mi) 122/130bpm [1016b/mi] 110cal 341/419W 3) 1mi - 8:42(8:42/mi) 128/132bpm [1114b/mi] 117cal 312/399W 4) 1mi - 8:32(8:32/mi) 133/136bpm [1134b/mi] 117cal 302/385W 5) 1mi - 8:54(8:54/mi) 135/141bpm [1202b/mi] 124cal 319/425W 6) 0.05mi - 27(8:26/mi) 131/132bpm [1105b/mi] 6cal 341/381W Add a comment
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1) 1mi - 16:25(16:25/mi) 102/120bpm [1674b/mi] 115cal 57/67rpm
2) 1mi - 16:54(16:54/mi) 88/116bpm [1487b/mi] 106cal 54/71rpm 3) 0.12mi - 1:56(16:24/mi) 88/104bpm [1444b/mi] 11cal 56/64rpm Add a comment
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1) 1mi - 22:16(22:16/mi) 109/123bpm [2427b/mi] 183cal 42/65rpm
2) 0.29mi - 5:41(19:28/mi) 120/130bpm [2337b/mi] 57cal 45/70rpm Add a comment
1) 1mi - 7:25(7:25/mi) 135/147bpm [1001b/mi] 111cal 396/469W
2) 1mi - 6:58(6:58/mi) 149/153bpm [1039b/mi] 112cal 413/510W 3) 1mi - 7:00(7:00/mi) 151/153bpm [1058b/mi] 112cal 405/450W 4) 1mi - 7:04(7:04/mi) 153/155bpm [1081b/mi] 115cal 416/521W 5) 1mi - 7:08(7:08/mi) 154/159bpm [1098b/mi] 117cal 394/454W 6) 1mi - 7:15(7:15/mi) 158/163bpm [1145b/mi] 121cal 398/574W 7) 1mi - 7:15(7:15/mi) 154/158bpm [1117b/mi] 119cal 432/507W 8) 1mi - 7:05(7:05/mi) 160/163bpm [1134b/mi] 119cal 389/436W 9) 1mi - 7:12(7:12/mi) 159/163bpm [1145b/mi] 121cal 392/501W 10) 1mi - 7:07(7:07/mi) 159/161bpm [1132b/mi] 118cal 375/514W 11) 1mi - 7:11(7:11/mi) 159/162bpm [1141b/mi] 119cal 399/444W 12) 1mi - 7:23(7:23/mi) 159/165bpm [1174b/mi] 123cal 412/644W 13) 1mi - 7:12(7:12/mi) 162/164bpm [1167b/mi] 122cal 385/496W 14) 1mi - 7:11(7:11/mi) 162/164bpm [1164b/mi] 121cal 388/500W 15) 1mi - 7:11(7:11/mi) 163/167bpm [1170b/mi] 121cal 373/417W 16) 1mi - 8:05(8:05/mi) 159/164bpm [1284b/mi] 130cal 334/380W 17) 1mi - 8:11(8:11/mi) 158/162bpm [1293b/mi] 129cal 338/403W 18) 1mi - 8:03(8:03/mi) 156/160bpm [1255b/mi] 124cal 350/424W 19) 1mi - 8:33(8:33/mi) 154/158bpm [1316b/mi] 126cal 319/435W 20) 1mi - 8:53(8:53/mi) 152/158bpm [1350b/mi] 124cal 314/416W 21) 1mi - 9:13(9:13/mi) 148/153bpm [1364b/mi] 118cal 311/383W 22) 1mi - 8:48(8:48/mi) 149/152bpm [1312b/mi] 118cal 312/363W 23) 1mi - 9:34(9:34/mi) 146/153bpm [1396b/mi] 120cal 285/352W 24) 1mi - 9:30(9:30/mi) 143/150bpm [1358b/mi] 117cal 292/405W 25) 1mi - 8:59(8:59/mi) 146/152bpm [1312b/mi] 119cal 315/478W 26) 1mi - 8:42(8:42/mi) 151/154bpm [1313b/mi] 119cal 301/407W 27) 0.34mi - 2:50(8:21/mi) 154/156bpm [1285b/mi] 42cal 322/345W Add a comment
1) 0.48mi - 4:34(9:34/mi) 117/131bpm [1119b/mi] 55cal 306/385W
Add a comment
1) 0.9mi - 16:08(17:56/mi) 85/93bpm [1525b/mi] 92cal 57/64rpm
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1) 0.72mi - 3:43(5:10/mi) 92/115bpm [475b/mi] 26cal
Add a comment
1) 0.76mi - 9:09(12:00/mi) 119/134bpm [1428b/mi] 100cal 248/456W
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1) 0.97mi - 6:46(6:58/mi) 95/114bpm [662b/mi] 51cal
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1) 5mi - 20:29(4:06/mi) 104/123bpm [426b/mi] 173cal 14.64/26.59mph
2) 5mi - 19:59(4:00/mi) 111/137bpm [444b/mi] 172cal 15.01/23.13mph 3) 5mi - 21:39(4:20/mi) 105/127bpm [454b/mi] 134cal 13.86/25.3mph 4) 5mi - 17:20(3:28/mi) 118/142bpm [409b/mi] 167cal 17.3/29.45mph 5) 5mi - 17:25(3:29/mi) 123/148bpm [428b/mi] 180cal 17.22/31.23mph 6) 5mi - 17:20(3:28/mi) 110/125bpm [381b/mi] 110cal 17.31/27.32mph 7) 5mi - 19:42(3:56/mi) 112/141bpm [441b/mi] 145cal 15.23/24.48mph 8) 0.6mi - 3:19(5:32/mi) 110/123bpm [609b/mi] 19cal 10.84/20.22mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 50:49(50:49/mi) 90/120bpm [4574b/mi] 295cal 8/104rpm
2) 0.56mi - 28:50(51:48/mi) 88/119bpm [4558b/mi] 147cal 9/109rpm Add a comment
1) 1mi - 7:43(7:43/mi) 119/129bpm [918b/mi] 104cal 358/429W
2) 1mi - 7:22(7:22/mi) 139/148bpm [1023b/mi] 114cal 384/429W 3) 1mi - 7:20(7:20/mi) 148/156bpm [1086b/mi] 118cal 383/453W 4) 0.13mi - 49(6:07/mi) 155/158bpm [948b/mi] 14cal 407/448W Add a comment
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1) 10.32mi - 4:38:47(27:01/mi) 94/127bpm [2540b/mi] 1557cal 33/121rpm
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Add a comment
1) 1mi - 15:23(15:23/mi) 94/100bpm [1447b/mi] 103cal 61/66rpm
2) 0.41mi - 6:15(15:15/mi) 98/104bpm [1494b/mi] 41cal 63/65rpm Add a comment
1) 1mi - 8:11(8:11/mi) 132/146bpm [1080b/mi] 116cal 343/440W
2) 1mi - 7:39(7:39/mi) 129/138bpm [987b/mi] 110cal 364/563W 3) 1mi - 7:39(7:39/mi) 135/138bpm [1033b/mi] 114cal 409/483W 4) 1mi - 7:45(7:45/mi) 135/139bpm [1047b/mi] 116cal 386/445W 5) 1mi - 7:37(7:37/mi) 137/141bpm [1044b/mi] 114cal 369/417W 6) 0.1mi - 52(8:37/mi) 134/136bpm [1155b/mi] 12cal 373/414W Add a comment
1) 1mi - 15:34(15:34/mi) 91/98bpm [1416b/mi] 101cal 63/66rpm
2) 0.52mi - 8:28(16:14/mi) 91/97bpm [1477b/mi] 54cal 58/66rpm Add a comment
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1) 0.74mi - 9:00(12:08/mi) 108/135bpm [1311b/mi] 89cal 232/340W
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1) 1mi - 16:29(16:29/mi) 81/94bpm [1335b/mi] 105cal 57/71rpm
2) 0.31mi - 4:31(14:31/mi) 92/104bpm [1336b/mi] 32cal 64/66rpm Add a comment
1) 1mi - 17:06(17:06/mi) 69/85bpm [1179b/mi] 101cal 59/64rpm
2) 0.53mi - 8:44(16:26/mi) 79/97bpm [1298b/mi] 53cal 61/65rpm Add a comment
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1) 1mi - 15:16(15:16/mi) 94/105bpm [1435b/mi] 105cal 60/68rpm
2) 0.41mi - 6:01(14:36/mi) 99/106bpm [1445b/mi] 43cal 64/67rpm Add a comment
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1) 1mi - 16:19(16:19/mi) 85/98bpm [1387b/mi] 101cal 62/66rpm
2) 0.49mi - 8:15(16:49/mi) 84/88bpm [1412b/mi] 50cal 60/65rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:40(8:40/mi) 117/123bpm [1015b/mi] 113cal 347/480W
2) 1mi - 8:07(8:07/mi) 126/131bpm [1022b/mi] 115cal 351/406W 3) 1mi - 7:55(7:55/mi) 123/129bpm [974b/mi] 105cal 326/425W 4) 1mi - 8:09(8:09/mi) 128/133bpm [1044b/mi] 111cal 328/423W 5) 1mi - 8:18(8:18/mi) 130/135bpm [1079b/mi] 114cal 352/418W 6) 0.37mi - 3:03(8:14/mi) 135/142bpm [1113b/mi] 44cal 391/432W Add a comment
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1) 1mi - 6:35(6:35/mi) 137/152bpm [903b/mi] 101cal 417/577W
2) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 114cal 429/507W 3) 1mi - 6:57(6:57/mi) 159/161bpm [1105b/mi] 120cal 423/482W 4) 0.14mi - 53(6:35/mi) 158/159bpm [1040b/mi] 15cal 383/401W Add a comment
1) 1mi - 8:54(8:54/mi) 116/125bpm [1033b/mi] 115cal 317/393W
2) 0.55mi - 4:30(8:12/mi) 122/133bpm [1000b/mi] 61cal 326/440W Add a comment
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1) 5mi - 23:42(4:44/mi) 108/126bpm [512b/mi] 223cal 12.66/19.12mph
2) 5mi - 21:43(4:21/mi) 116/123bpm [504b/mi] 211cal 13.82/15.97mph 3) 5mi - 20:45(4:09/mi) 120/130bpm [498b/mi] 200cal 14.46/18.07mph 4) 2.38mi - 11:26(4:49/mi) 111/127bpm [534b/mi] 73cal 12.46/18.05mph Add a comment
1) 5mi - 20:58(4:12/mi) 108/123bpm [453b/mi] 204cal 14.31/19.91mph
2) 5mi - 19:35(3:55/mi) 118/126bpm [462b/mi] 205cal 15.33/18.07mph 3) 5mi - 21:13(4:15/mi) 113/124bpm [480b/mi] 169cal 14.14/16.45mph 4) 2.39mi - 11:17(4:43/mi) 114/147bpm [538b/mi] 88cal 12.72/18.43mph Add a comment
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1) 1mi - 16:06(16:06/mi) 108/121bpm [1739b/mi] 133cal 62/66rpm
2) 1mi - 17:10(17:10/mi) 111/129bpm [1906b/mi] 136cal 60/66rpm 3) 0.22mi - 3:51(17:10/mi) 127/131bpm [2181b/mi] 51cal 61/64rpm Add a comment
1) 1mi - 8:18(8:18/mi) 118/124bpm [979b/mi] 111cal 343/427W
2) 1mi - 8:05(8:05/mi) 124/138bpm [1003b/mi] 113cal 353/527W 3) 1mi - 8:06(8:06/mi) 126/131bpm [1021b/mi] 110cal 332/405W 4) 1mi - 8:14(8:14/mi) 131/137bpm [1078b/mi] 116cal 340/419W 5) 1mi - 8:03(8:03/mi) 133/137bpm [1070b/mi] 119cal 358/426W 6) 1mi - 8:00(8:00/mi) 136/141bpm [1087b/mi] 119cal 377/478W 7) 1mi - 7:59(7:59/mi) 138/143bpm [1102b/mi] 120cal 393/565W 8) 1mi - 7:48(7:48/mi) 133/140bpm [1038b/mi] 114cal 393/483W 9) 1mi - 7:49(7:49/mi) 134/138bpm [1047b/mi] 113cal 387/473W 10) 1mi - 7:54(7:54/mi) 135/140bpm [1067b/mi] 115cal 381/466W 11) 0.04mi - 20(7:40/mi) 137/137bpm [1049b/mi] 5cal 406/413W Add a comment
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1) 0.8mi - 9:23(11:44/mi) 128/156bpm [1501b/mi] 115cal 255/517W
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1) 1mi - 16:11(16:11/mi) 99/112bpm [1602b/mi] 103cal 62/67rpm
2) 0.37mi - 5:52(15:42/mi) 100/105bpm [1569b/mi] 37cal 62/67rpm Add a comment
1) 1mi - 8:46(8:46/mi) 159/171bpm [1394b/mi] 150cal 349/437W
2) 1mi - 8:30(8:30/mi) 168/175bpm [1427b/mi] 162cal 328/389W 3) 1mi - 8:24(8:24/mi) 145/152bpm [1218b/mi] 125cal 313/411W 4) 1mi - 8:38(8:38/mi) 126/132bpm [1087b/mi] 122cal 350/443W 5) 0.09mi - 44(8:34/mi) 132/132bpm [1130b/mi] 11cal 358/384W Add a comment
1) 1mi - 15:50(15:50/mi) 86/98bpm [1361b/mi] 100cal 63/67rpm
2) 0.35mi - 5:42(16:15/mi) 98/106bpm [1592b/mi] 36cal 62/65rpm Add a comment
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