paulmit M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
3 -
Miles
2008 -
Miles
1 -
Miles
1622 -
WAVA
65.06% -
Mile
6:16 -
Mara
3:27:34
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 |
|---|---|---|---|---|
| 1mi | 1 | 6:16 | 65.06 | 6:16 65.06 |
| 30km | 1 | 2:27:33 | 62.98 | 2:27:33 62.98 |
| 26.2mi | 1 | 3:27:34 | 64.86 | 3:27:34 64.86 |
2019 |
Date | Result | WAVA |
| Greater Manchester Marathon | 7 Apr | 0.00% | |
| Oundle 20 | 17 Mar | 0.00% | |
| Cambridge Half Marathon | 3 Mar | 0.00% | |
| Stamford 30k | 17 Feb | 0.00% | |
| Folksworth 15 | 20 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
| MBNA Chester Marathon | 7 Oct | 3:27:34 | 64.86% |
| Big Fetch Mile - Bedford | 24 Feb | 6:16 | 65.06% |
| Stamford 30k | 11 Feb | 2:27:33 | 62.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 118 | 72 | 49 | 82 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
| 2019 | 0 | 0 | 248 | 333 | 187 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 768 |
| 2018 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2018 | 103 | 116 | 145 | 140 | 140 | 120 | 139 | 146 | 182 | 120 | 125 | 119 | 1594 |
| 2018 | 0 | 0 | 0 | 74 | 204 | 222 | 215 | 105 | 34 | 0 | 0 | 0 | 854 |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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|
3.1mi,
24:39 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 132/142bpm 104cal 7.38/9.33mph 2) 1m - 8:09(8:09/m) 139/156bpm 111cal 7.36/8.39mph 3) 1m - 8:03(8:03/m) 150/158bpm 122cal 7.46/9.23mph 4) 0.05m - 20(6:32/m) 153/153bpm 4cal 9.19/9.46mph  Add a comment
1mi,
9:18Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 119/128bpm 97cal 6.52/7.6mph 2) 0.01m - 5(15:42/m) 120/121bpm 3.82/6.97mph Add a comment |
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7.3mi,
1:01:46 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 120/141bpm 95cal 6.7/6.95mph 2) 1m - 8:38(8:38/m) 133/160bpm 108cal 6.95/7.68mph 3) 1m - 8:31(8:31/m) 138/177bpm 111cal 7.05/7.7mph 4) 1m - 8:20(8:20/m) 138/143bpm 105cal 7.2/7.7mph 5) 1m - 8:12(8:12/m) 138/144bpm 99cal 7.32/7.66mph 6) 1m - 8:11(8:11/m) 138/145bpm 94cal 7.34/7.85mph 7) 1m - 8:44(8:44/m) 138/144bpm 94cal 6.87/7.51mph 8) 0.26m - 2:13(8:29/m) 142/150bpm 27cal 7.08/7.35mph Add a comment
17.1mi,
1:07:10Cycling - General
Split Summary
=== 1) 5m - 21:59(4:24/m) 228cal 13.65/19.45mph 2) 5m - 18:36(3:43/m) 249cal 16.12/23.44mph 3) 5m - 17:51(3:34/m) 269cal 16.8/21.37mph 4) 2.09m - 8:43(4:10/m) 100cal 14.4/20.41mph Add a comment
16.5mi,
1:09:10Cycling - General
Split Summary
=== 1) 5m - 21:37(4:19/m) 236cal 13.88/19.56mph 2) 5m - 19:44(3:57/m) 243cal 15.2/18.12mph 3) 5m - 21:02(4:12/m) 232cal 14.26/20.14mph 4) 1.54m - 6:48(4:24/m) 65cal 13.63/16.95mph Add a comment |
3.2mi,
31:15 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 118/133bpm 104cal 5.95/8.77mph 2) 1m - 9:13(9:13/m) 123/178bpm 94cal 6.52/9.77mph 3) 1m - 10:18(10:18/m) 143/181bpm 139cal 5.83/8.54mph 4) 0.17m - 1:40(9:52/m) 140/146bpm 21cal 6.08/7.1mph Add a comment |
4mi,
30:56 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 126/149bpm 95cal 7.39/8.85mph 2) 1m - 7:31(7:31/m) 145/162bpm 108cal 7.98/9.46mph 3) 1m - 7:32(7:32/m) 150/161bpm 112cal 7.96/8.85mph 4) 1m - 7:33(7:33/m) 154/165bpm 115cal 7.95/8.95mph 5) 0.02m - 12(8:42/m) 147/147bpm 2cal 6.89/7.35mph Add a comment |
17mi,
1:19:34 Cycling - General
Split Summary
=== 1) 5m - 26:07(5:13/m) 207cal 11.49/16.11mph 2) 5m - 22:53(4:35/m) 218cal 13.11/16.11mph 3) 5m - 20:35(4:07/m) 244cal 14.58/18.2mph 4) 2.04m - 9:59(4:54/m) 90cal 12.23/18.43mph Add a comment
16.5mi,
1:07:46Cycling - General
Split Summary
=== 1) 5m - 20:33(4:07/m) 240cal 14.59/19.68mph 2) 5m - 20:04(4:01/m) 243cal 14.95/18.85mph 3) 5m - 20:29(4:06/m) 233cal 14.65/18.83mph 4) 1.53m - 6:40(4:21/m) 66cal 13.79/17.07mph Add a comment |
|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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3mi,
22:08 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 139/155bpm 103cal 8.11/11.33mph 2) 1m - 7:22(7:22/m) 148/152bpm 112cal 8.14/9.52mph 3) 1m - 7:19(7:19/m) 152/160bpm 112cal 8.2/10.14mph 4) 0.01m - 3(4:58/m) 154/155bpm 12.07/10.12mph Add a comment
1.4mi,
12:22Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 121/136bpm 94cal 6.8/7.58mph 2) 0.42m - 3:32(8:23/m) 132/139bpm 44cal 7.15/7.58mph Add a comment |
9mi,
1:17:55 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 120/142bpm 92cal 6.95/7.56mph 2) 1m - 8:11(8:11/m) 129/137bpm 98cal 7.34/7.87mph 3) 1m - 8:24(8:24/m) 136/175bpm 107cal 7.15/7.66mph 4) 1m - 8:38(8:38/m) 129/136bpm 89cal 6.95/7.31mph 5) 1m - 8:54(8:54/m) 133/140bpm 98cal 6.75/6.93mph 6) 1m - 8:57(8:57/m) 132/144bpm 90cal 6.7/7.39mph 7) 1m - 8:49(8:49/m) 135/141bpm 92cal 6.8/7.31mph 8) 1m - 8:49(8:49/m) 134/143bpm 87cal 6.8/7.37mph 9) 1m - 8:27(8:27/m) 138/147bpm 93cal 7.1/9.43mph 10) 0.02m - 9(8:16/m) 143/144bpm 1cal 7.26/7.14mph Add a comment |
6mi,
25:12 Cycling - General
Split Summary
=== 1) 5m - 19:45(3:57/m) 123/132bpm 211cal 15.2/25.84mph 2) 1.02m - 5:27(5:19/m) 116/126bpm 42cal 11.28/15.4mph Add a comment
0.7mi,
9:32Running - General
Split Summary
=== 1) 0.66m - 9:32(14:27/m) 107/152bpm 84cal 4.15/6.85mph Add a comment
0.7mi,
9:32Running - General
Split Summary
=== 1) 0.66m - 9:32(14:27/m) 107/152bpm 84cal 4.15/6.85mph Add a comment
0.9mi,
8:43Running - General
Split Summary
=== 1) 0.93m - 8:43(9:20/m) 144/177bpm 125cal 6.42/7.78mph Add a comment
5.5mi,
25:55Cycling - General
Split Summary
=== 1) 5m - 23:55(4:47/m) 124/148bpm 261cal 12.54/24.65mph 2) 0.46m - 2:00(4:21/m) 131/139bpm 22cal 13.8/17.72mph Add a comment |
7mi,
1:01:57 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 114/124bpm 87cal 6.56/7.56mph 2) 1m - 9:11(9:11/m) 113/136bpm 79cal 6.53/7.41mph 3) 1m - 9:06(9:06/m) 122/129bpm 90cal 6.59/7.66mph 4) 1m - 8:46(8:46/m) 127/142bpm 89cal 6.84/8.27mph 5) 1m - 8:22(8:22/m) 132/141bpm 93cal 7.17/7.93mph 6) 1m - 8:26(8:26/m) 127/138bpm 76cal 7.12/9.33mph 7) 1m - 8:44(8:44/m) 134/156bpm 93cal 6.87/8.75mph 8) 0.02m - 12(8:35/m) 144/145bpm 2cal 6.99/6.95mph Add a comment |
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4mi,
32:36 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 140/150bpm 120cal 7.04/7.78mph 2) 1m - 7:47(7:47/m) 139/181bpm 104cal 7.71/8.25mph 3) 1m - 7:48(7:48/m) 151/183bpm 115cal 7.68/8.06mph 4) 1m - 8:13(8:13/m) 176/185bpm 150cal 7.3/8.27mph 5) 0.03m - 16(8:38/m) 176/180bpm 4cal 6.94/7.56mph Add a comment |
7mi,
54:33 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 122/136bpm 89cal 7.35/7.95mph 2) 1m - 7:41(7:41/m) 135/144bpm 99cal 7.8/8.04mph 3) 1m - 7:19(7:19/m) 143/148bpm 103cal 8.21/8.37mph 4) 1m - 7:19(7:19/m) 146/149bpm 105cal 8.21/8.47mph 5) 1m - 7:56(7:56/m) 139/151bpm 94cal 7.57/8.27mph 6) 1m - 8:00(8:00/m) 146/161bpm 108cal 7.5/8.04mph 7) 1m - 7:53(7:53/m) 141/184bpm 85cal 7.61/8.33mph 8) 0.04m - 16(6:52/m) 178/182bpm 4cal 8.74/8.22mph Add a comment |
|
Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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3mi,
26:52 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 129/150bpm 115cal 6.44/8.39mph 2) 1m - 9:09(9:09/m) 136/144bpm 122cal 6.56/7.78mph 3) 1m - 8:17(8:17/m) 137/143bpm 106cal 7.24/8.01mph 4) 0.02m - 7(7:05/m) 135/136bpm 1cal 8.48/8.14mph Add a comment
0.6mi,
5:34Running - General
Split Summary
=== 1) 0.59m - 5:34(9:30/m) 124/144bpm 65cal 6.32/6.87mph Add a comment |
6.2mi,
43:21 Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 138/150bpm 95cal 8.75/9.06mph 2) 1m - 6:49(6:49/m) 153/158bpm 107cal 8.81/9.02mph 3) 1m - 6:56(6:56/m) 158/161bpm 111cal 8.66/8.83mph 4) 1m - 7:03(7:03/m) 160/163bpm 113cal 8.52/9mph 5) 1m - 7:12(7:12/m) 161/164bpm 117cal 8.34/8.62mph 6) 1m - 7:05(7:05/m) 163/167bpm 116cal 8.47/8.79mph 7) 0.22m - 1:26(6:27/m) 167/179bpm 24cal 9.3/11.29mph Add a comment
0.9mi,
8:03Running - General
Split Summary
=== 1) 0.85m - 8:03(9:30/m) 120/139bpm 86cal 6.32/7.24mph Add a comment |
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0mi,
1:18:02 Cross-Training - General
Split Summary
=== 1) 0m - 1:18:02(/m) 136/177bpm 915cal 87/96rpm Add a comment
6.7mi,
1:06:51Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 2) 1m - 10:13(10:13/m) 3) 1m - 11:31(11:31/m) 4) 1m - 11:06(11:06/m) 5) 1m - 9:26(9:26/m) 6) 1m - 9:32(9:32/m) 7) 0.7m - 5:58(8:30/m) Add a comment
17.1mi,
1:03:46Cycling - General
Split Summary
=== 1) 5m - 22:28(4:30/m) 230cal 13.36/19.45mph 2) 5m - 17:05(3:25/m) 263cal 17.56/21.46mph 3) 5m - 15:56(3:11/m) 301cal 18.83/23.09mph 4) 2.06m - 8:17(4:01/m) 100cal 14.94/21.96mph Add a comment
16.5mi,
1:08:20Cycling - General
Split Summary
=== 1) 5m - 21:24(4:17/m) 236cal 14.02/18.97mph 2) 5m - 19:53(3:59/m) 244cal 15.09/18.3mph 3) 5m - 20:22(4:04/m) 237cal 14.72/18.24mph 4) 1.53m - 6:40(4:21/m) 66cal 13.77/18.24mph Add a comment |
1mi,
6:30 Running - General
Split Summary
=== 1) 1m - 6:30(6:30/m) 152/183bpm 102cal 9.23/11.1mph Add a comment
0.2mi,
2:02Running - General
Split Summary
=== 1) 0.23m - 2:02(8:41/m) 140/172bpm 27cal 6.9/7.7mph Add a comment
1.7mi,
16:56Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 127/179bpm 122cal 5.73/11.08mph 2) 0.74m - 6:27(8:44/m) 132/165bpm 76cal 6.87/15.3mph Add a comment |
35mi,
2:21:50 Cycling - General
Split Summary
=== 1) 5m - 18:40(3:44/m) 270cal 16.07/28.11mph 2) 5m - 18:08(3:38/m) 281cal 16.54/32.31mph 3) 5m - 19:29(3:54/m) 258cal 15.39/24.82mph 4) 5m - 20:16(4:03/m) 282cal 14.8/22.19mph 5) 5m - 18:05(3:37/m) 256cal 16.6/22.96mph 6) 5m - 21:33(4:19/m) 239cal 13.92/21.19mph 7) 5m - 25:26(5:05/m) 218cal 11.8/29.2mph 8) 0.03m - 12(6:54/m) 1cal 8.7/10mph Add a comment |
5.3mi,
44:25 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 119/133bpm 94cal 6.89/7.45mph 2) 1m - 8:16(8:16/m) 128/134bpm 98cal 7.27/7.74mph 3) 1m - 8:17(8:17/m) 128/137bpm 90cal 7.25/8.2mph 4) 1m - 8:31(8:31/m) 131/146bpm 96cal 7.04/7.74mph 5) 1m - 8:04(8:04/m) 133/142bpm 90cal 7.43/8.1mph 6) 0.33m - 2:34(7:53/m) 132/134bpm 27cal 7.6/7.81mph Add a comment |
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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|
3.1mi,
23:00 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 139/154bpm 107cal 7.94/10.73mph 2) 1m - 7:17(7:17/m) 155/178bpm 116cal 8.25/8.77mph 3) 1m - 7:45(7:45/m) 157/164bpm 125cal 7.74/9.12mph 4) 0.06m - 26(6:47/m) 161/162bpm 7cal 8.85/8.62mph Add a comment
0.6mi,
6:17Running - General
Split Summary
=== 1) 0.64m - 6:17(9:48/m) 126/143bpm 75cal 6.12/7.43mph Add a comment |
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7.3mi,
59:12 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 124/138bpm 102cal 6.8/8.29mph 2) 1m - 8:02(8:02/m) 143/150bpm 117cal 7.46/7.99mph 3) 1m - 7:59(7:59/m) 147/158bpm 119cal 7.52/8.06mph 4) 1m - 7:57(7:57/m) 148/154bpm 118cal 7.55/8.1mph 5) 1m - 7:50(7:50/m) 154/158bpm 121cal 7.66/8.06mph 6) 1m - 7:47(7:47/m) 157/161bpm 124cal 7.7/8.06mph 7) 1m - 8:04(8:04/m) 156/163bpm 125cal 7.44/7.81mph 8) 0.32m - 2:44(8:28/m) 156/160bpm 42cal 7.08/7.51mph Add a comment |
6.5mi,
53:26 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 131/141bpm 113cal 6.81/7.51mph 2) 1m - 8:24(8:24/m) 135/143bpm 109cal 7.14/7.26mph 3) 1m - 8:24(8:24/m) 138/145bpm 109cal 7.15/7.85mph 4) 1m - 7:59(7:59/m) 147/154bpm 116cal 7.51/7.89mph 5) 1m - 7:42(7:42/m) 151/159bpm 116cal 7.79/8.16mph 6) 1m - 7:48(7:48/m) 153/162bpm 118cal 7.7/8.31mph 7) 0.53m - 4:20(8:13/m) 153/157bpm 64cal 7.31/8.31mph Add a comment
17.1mi,
1:10:50Cycling - General
Split Summary
=== 1) 5m - 22:51(4:34/m) 229cal 13.13/18.95mph 2) 5m - 19:52(3:58/m) 245cal 15.1/22.02mph 3) 5m - 19:17(3:51/m) 254cal 15.56/21.75mph 4) 2.08m - 8:51(4:15/m) 100cal 14.11/24.11mph Add a comment
16.5mi,
1:06:19Cycling - General
Split Summary
=== 1) 5m - 19:31(3:54/m) 245cal 15.38/20.64mph 2) 5m - 19:17(3:51/m) 246cal 15.55/19.37mph 3) 5m - 20:44(4:09/m) 237cal 14.47/18.91mph 4) 1.52m - 6:47(4:27/m) 69cal 13.48/17.82mph Add a comment |
2.5mi,
25:36 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 121/136bpm 114cal 5.65/10.5mph 2) 1m - 9:51(9:51/m) 124/160bpm 106cal 6.09/10.37mph 3) 0.45m - 5:07(11:26/m) 127/147bpm 53cal 5.25/7.16mph Add a comment |
40.2mi,
2:31:55 Cycling - General
Split Summary
=== 1) 5m - 19:18(3:52/m) 287cal 15.55/30.1mph 2) 5m - 19:01(3:48/m) 260cal 15.77/21.64mph 3) 5m - 18:31(3:42/m) 275cal 16.2/31.93mph 4) 5m - 18:03(3:37/m) 256cal 16.62/22.48mph 5) 5m - 18:41(3:44/m) 257cal 16.06/23.54mph 6) 5m - 19:37(3:55/m) 260cal 15.29/20.14mph 7) 5m - 19:31(3:54/m) 258cal 15.37/23.79mph 8) 5m - 18:25(3:41/m) 264cal 16.29/24.32mph 9) 0.16m - 48(4:58/m) 8cal 12.08/15.97mph Add a comment
5.6mi,
46:37Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 121/158bpm 96cal 6.78/7.47mph 2) 1m - 8:12(8:12/m) 131/138bpm 100cal 7.32/7.83mph 3) 1m - 8:17(8:17/m) 136/143bpm 106cal 7.24/7.74mph 4) 1m - 8:00(8:00/m) 142/147bpm 109cal 7.5/8.31mph 5) 1m - 8:21(8:21/m) 144/149bpm 114cal 7.19/7.78mph 6) 0.59m - 4:56(8:23/m) 143/147bpm 64cal 7.15/7.85mph Add a comment |
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