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paulmit M45

About

Race Times

All Races

Mileage

Training

BRJ Run and Tri

Races
3
Miles
1826
Miles
1
Miles
988
WAVA
65.06%
Mile
6:16
Mara
3:27:34

Planned Races

07 Apr 19

Greater Manchester Marathon

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Dist	Race	Best	Pace	WAVA	Races	2018
1mi	Big Fetch Mile - Bedford1mi	6:16	6:16	65.06	1	6:16
30km	Stamford 30k30km	2:27:33	7:55	62.98	1	2:27:33
26.2mi	MBNA Chester Marathon26.2mi	3:27:34	7:55	64.86	1	3:27:34

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	118	72	42	0	0	0	0	0	0	0	0	0	232
2019	0	0	134	0	0	0	0	0	0	0	0	0	134
2018	103	116	145	140	140	120	139	146	182	120	125	119	1594
2018	0	0	0	74	204	222	215	105	34	0	0	0	854
2018	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1.1

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
4.4mi, 40:10 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 117/130bpm 91cal 6.58/7.24mph 2) 1m - 8:21(8:21/m) 135/172bpm 105cal 7.19/7.58mph 3) 1m - 9:09(9:09/m) 135/181bpm 103cal 6.56/7.49mph 4) 1m - 9:33(9:33/m) 125/135bpm 80cal 6.28/7.24mph 5) 0.41m - 4:00(9:49/m) 124/128bpm 32cal 6.11/6.39mph Add a comment	-	-	-	3.5mi, 30:07 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 122/146bpm 100cal 6.39/6.64mph 2) 1m - 8:17(8:17/m) 136/152bpm 106cal 7.25/7.64mph 3) 1m - 8:09(8:09/m) 141/155bpm 108cal 7.36/7.7mph 4) 0.5m - 4:18(8:33/m) 135/144bpm 49cal 7.02/7.53mph Add a comment	13.2mi, 1:51:34 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 130/140bpm 106cal 7.02/7.39mph 2) 1m - 8:26(8:26/m) 140/147bpm 116cal 7.12/7.43mph 3) 1m - 8:36(8:36/m) 142/149bpm 117cal 6.97/7.18mph 4) 1m - 8:27(8:27/m) 144/149bpm 115cal 7.1/7.41mph 5) 1m - 8:35(8:35/m) 145/152bpm 115cal 6.99/7.12mph 6) 1m - 8:34(8:34/m) 143/152bpm 108cal 7/7.26mph 7) 1m - 8:25(8:25/m) 148/158bpm 114cal 7.13/7.37mph 8) 1m - 8:30(8:30/m) 145/151bpm 105cal 7.06/7.24mph 9) 1m - 8:28(8:28/m) 146/156bpm 105cal 7.08/7.31mph 10) 1m - 8:33(8:33/m) 151/163bpm 118cal 7.01/7.41mph 11) 1m - 8:22(8:22/m) 154/160bpm 120cal 7.17/7.56mph 12) 1m - 8:25(8:25/m) 152/156bpm 111cal 7.13/7.28mph 13) 1m - 8:20(8:20/m) 156/163bpm 119cal 7.19/7.6mph 14) 0.16m - 1:19(8:14/m) 157/160bpm 19cal 7.29/7.53mph Add a comment 0.5mi, 4:23 Running - General Split Summary === 1) 0.47m - 4:23(9:22/m) 115/129bpm 43cal 6.41/7.78mph Add a comment	0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(/m) 119/144bpm 292cal Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
3.5mi, 34:00 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 125/152bpm 108cal 6.13/6.62mph 2) 1m - 10:01(10:01/m) 125/135bpm 105cal 5.99/6.51mph 3) 1m - 9:20(9:20/m) 128/134bpm 98cal 6.42/6.97mph 4) 0.51m - 4:52(9:32/m) 131/136bpm 52cal 6.3/6.55mph Add a comment	-	-	-	-	2.2mi, 26:32 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 112/156bpm 106cal 5.29/6.57mph 2) 1m - 12:11(12:11/m) 112/123bpm 109cal 4.92/5.51mph 3) 0.24m - 2:59(12:17/m) 114/117bpm 27cal 4.89/5.47mph Add a comment	5.1mi, 43:49 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 125/151bpm 102cal 6.61/7.53mph 2) 1m - 8:22(8:22/m) 134/142bpm 104cal 7.18/7.72mph 3) 1m - 8:41(8:41/m) 140/144bpm 113cal 6.91/7.43mph 4) 1m - 8:20(8:20/m) 144/150bpm 114cal 7.19/7.78mph 5) 1m - 8:32(8:32/m) 144/148bpm 113cal 7.04/7.64mph 6) 0.1m - 50(8:42/m) 150/153bpm 11cal 6.9/7.12mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
0mi, 30:33 Cycling - General Split Summary === 1) 0m - 30:33(/m) 112/176bpm 240cal Add a comment	0.8mi, 10:23 Running - General Split Summary === 1) 0.77m - 10:23(13:34/m) 138/164bpm 135cal 4.42/8.25mph Add a comment	5.6mi, 49:23 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 123/138bpm 99cal 6.57/7.33mph 2) 1m - 8:40(8:40/m) 137/142bpm 110cal 6.92/7.39mph 3) 1m - 9:05(9:05/m) 138/148bpm 112cal 6.61/7.06mph 4) 1m - 8:46(8:46/m) 142/149bpm 113cal 6.85/7.18mph 5) 1m - 8:32(8:32/m) 144/152bpm 110cal 7.03/7.28mph 6) 0.59m - 5:12(8:48/m) 145/151bpm 66cal 6.82/7.62mph Add a comment	-	0.6mi, 5:36 Running - General Split Summary === 1) 0.59m - 5:36(9:26/m) 142/155bpm 76cal 6.36/7.39mph Add a comment 3mi, 23:47 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 130/139bpm 95cal 7.52/9.29mph 2) 1m - 7:46(7:46/m) 143/164bpm 105cal 7.73/8.95mph 3) 1m - 7:57(7:57/m) 156/164bpm 119cal 7.55/9.43mph 4) 0.01m - 5(5:54/m) 164/165bpm 1cal 10.16/9.6mph Add a comment 0.6mi, 5:39 Running - General Split Summary === 1) 0.6m - 5:39(9:27/m) 129/148bpm 67cal 6.35/7.28mph Add a comment	12.8mi, 56:46 Cycling - General Split Summary === 1) 5m - 22:49(4:34/m) 118/144bpm 215cal 13.15/20.79mph 2) 5m - 21:53(4:23/m) 124/137bpm 190cal 13.71/20.29mph 3) 2.77m - 12:04(4:21/m) 126/142bpm 103cal 13.77/19.77mph Add a comment 12.8mi, 56:45 Cycling - General Split Summary === 1) 5m - 22:53(4:35/m) 230cal 13.11/20.75mph 2) 5m - 21:56(4:23/m) 235cal 13.67/20.33mph 3) 2.76m - 11:55(4:19/m) 126cal 13.87/19.83mph Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
17.1mi, 1:10:21 Cycling - General Split Summary === 1) 5m - 21:22(4:16/m) 128/154bpm 235cal 14.04/20.37mph 2) 5m - 18:58(3:48/m) 133/169bpm 202cal 15.82/22.44mph 3) 5m - 20:56(4:11/m) 135/148bpm 211cal 14.33/18.45mph 4) 2.09m - 9:06(4:21/m) 133/145bpm 79cal 13.78/22.79mph Add a comment 17.1mi, 1:10:38 Cycling - General Split Summary === 1) 5m - 21:35(4:19/m) 232cal 13.9/20.39mph 2) 5m - 18:56(3:47/m) 244cal 15.84/22.52mph 3) 5m - 20:59(4:12/m) 240cal 14.3/18.47mph 4) 2.1m - 9:07(4:21/m) 99cal 13.81/22.79mph Add a comment 1.9mi, 9:19 Cycling - General Split Summary === 1) 1.93m - 9:19(4:50/m) 126/138bpm 105cal 12.43/17.41mph Add a comment 2.8mi, 15:52 Cycling - General Split Summary === 1) 2.79m - 15:52(5:42/m) 117/138bpm 146cal 10.54/16.43mph Add a comment 16.5mi, 1:08:20 Cycling - General Split Summary === 1) 5m - 20:43(4:09/m) 114/129bpm 181cal 14.48/21.21mph 2) 5m - 20:33(4:07/m) 129/141bpm 211cal 14.6/18.43mph 3) 5m - 20:43(4:09/m) 133/141bpm 207cal 14.48/20.62mph 4) 1.54m - 6:20(4:07/m) 133/137bpm 59cal 14.57/17.85mph Add a comment 16.5mi, 1:08:24 Cycling - General Split Summary === 1) 5m - 20:51(4:10/m) 240cal 14.39/21.23mph 2) 5m - 20:33(4:07/m) 237cal 14.6/18.54mph 3) 5m - 20:44(4:09/m) 232cal 14.47/20.58mph 4) 1.53m - 6:16(4:06/m) 71cal 14.61/18.07mph Add a comment	-	-	17.1mi, 1:10:35 Cycling - General Split Summary === 1) 5m - 21:11(4:14/m) 236cal 14.16/19.68mph 2) 5m - 19:05(3:49/m) 247cal 15.72/22.6mph 3) 5m - 21:03(4:13/m) 241cal 14.26/17.09mph 4) 2.11m - 9:17(4:24/m) 98cal 13.65/20.47mph Add a comment 1.6mi, 7:48 Cycling - General Split Summary === 1) 1.64m - 7:48(4:45/m) 123/153bpm 83cal 12.64/15.59mph Add a comment 1.7mi, 7:45 Cycling - General Split Summary === 1) 1.68m - 7:45(4:38/m) 119/134bpm 77cal 12.97/18.18mph Add a comment 16.5mi, 1:11:38 Cycling - General Split Summary === 1) 5m - 21:14(4:15/m) 238cal 14.12/18.24mph 2) 5m - 21:29(4:18/m) 233cal 13.96/18.7mph 3) 5m - 21:57(4:23/m) 224cal 13.67/20.04mph 4) 1.53m - 6:57(4:32/m) 67cal 13.23/15.78mph Add a comment	-	-	3.1mi, 26:58 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 121/145bpm 93cal 6.64/6.95mph 2) 1m - 8:38(8:38/m) 129/139bpm 97cal 6.95/7.22mph 3) 1m - 8:27(8:27/m) 130/136bpm 92cal 7.1/7.41mph 4) 0.1m - 51(8:24/m) 131/132bpm 9cal 7.14/7.01mph Add a comment

2019	Date	Result	WAVA
Oundle 20	17 Mar		0.00%
Cambridge Half Marathon	3 Mar		0.00%
Stamford 30k	17 Feb		0.00%
Folksworth 15	20 Jan		0.00%
2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:27:34	64.86%
Big Fetch Mile - Bedford	24 Feb	6:16	65.06%
Stamford 30k	11 Feb	2:27:33	62.98%

paulmit M45

Planned Races

Member of the Month

2019

2018