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paulmit M45
About
Race Times
All Races
Mileage
Training
-
Races
5 -
Miles
4296 -
Miles
1 -
Miles
4719 -
Mile
6:16 -
10k
40:56 -
Mara
3:27:34
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|
1mi | 1 | 6:16
6:16/mi
|
0.00 | 6:16 | ||
10km | 1 | 40:56
6:35/mi
|
0.00 | 40:56 | ||
30km | 2 | 2:17:29
7:23/mi
|
0.00 | 2:27:33 | 2:17:29 | |
26.2mi | 1 | 3:27:34
7:55/mi
|
0.00 | 3:27:34 |
2020 |
Distance | Date | Result | WAVA |
Stamford 30K | 30km | 23 Feb | 2:17:29 | 67.37% |
2019 |
Distance | Date | Result | WAVA |
Peterborough New Year's Eve 10k | 10km | 31 Dec | 40:56 | 71.59% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 0.00% | |
Oundle 20 | 20mi | 17 Mar | 0.00% | |
Cambridge Half Marathon | 13.1mi | 3 Mar | 0.00% | |
Stamford 30k | 30km | 17 Feb | 0.00% | |
Folksworth 15 | 15mi | 20 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 3:27:34 | 63.88% |
Big Fetch Mile - Bedford | 1mi | 24 Feb | 6:16 | 65.06% |
Stamford 30k | 30km | 11 Feb | 2:27:33 | 61.73% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2020 | 145 | 151 | 143 | 116 | 106 | 128 | 95 | 108 | 70 | 134 | 135 | 169 | 1500 |
2020 | 0 | 0 | 122 | 186 | 345 | 255 | 410 | 355 | 321 | 34 | 51 | 0 | 2077 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 118 | 72 | 49 | 82 | 128 | 113 | 136 | 85 | 19 | 81 | 77 | 133 | 1093 |
2019 | 0 | 0 | 248 | 333 | 291 | 187 | 256 | 289 | 141 | 34 | 8 | 1 | 1789 |
2018 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 125 | 121 | 160 | 140 | 140 | 120 | 139 | 146 | 182 | 120 | 125 | 119 | 1636 |
2018 | 0 | 0 | 0 | 74 | 204 | 222 | 215 | 105 | 34 | 0 | 0 | 0 | 854 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 1m - 8:27(8:27/m) 120/134bpm 98cal 7.1/7.95mph 2) 1m - 8:00(8:00/m) 132/143bpm 107cal 7.5/7.74mph 3) 1m - 8:11(8:11/m) 139/148bpm 116cal 7.33/7.72mph 4) 1m - 8:19(8:19/m) 145/151bpm 123cal 7.22/7.64mph 5) 1m - 7:49(7:49/m) 146/157bpm 116cal 7.67/8.25mph 6) 1m - 8:30(8:30/m) 146/154bpm 124cal 7.06/8.2mph 7) 1m - 8:17(8:17/m) 146/155bpm 121cal 7.24/7.66mph 8) 1m - 8:08(8:08/m) 144/157bpm 112cal 7.37/7.85mph 9) 1m - 8:36(8:36/m) 147/157bpm 125cal 6.98/8.1mph 10) 0.04m - 22(9:41/m) 151/152bpm 5cal 6.2/7.68mph ![]() |
Split Summary
=== 1) 0m - 1:03:35(0/m) 96/125bpm 388cal ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 127/141bpm 107cal 7.22/7.72mph 2) 1m - 7:55(7:55/m) 130/134bpm 103cal 7.57/7.87mph 3) 1m - 7:55(7:55/m) 131/139bpm 101cal 7.59/7.85mph 4) 1m - 8:28(8:28/m) 130/141bpm 101cal 7.08/8.1mph 5) 1m - 7:57(7:57/m) 137/147bpm 108cal 7.54/7.91mph 6) 1m - 8:08(8:08/m) 138/144bpm 109cal 7.37/7.87mph 7) 1m - 7:56(7:56/m) 146/153bpm 116cal 7.57/7.83mph 8) 1m - 8:03(8:03/m) 146/164bpm 115cal 7.46/8.1mph 9) 0.42m - 3:24(8:08/m) 150/153bpm 51cal 7.38/7.6mph ![]() |
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|
Split Summary
=== 1) 1m - 8:59(8:59/m) 119/165bpm 103cal 6.68/7.33mph 2) 1m - 8:20(8:20/m) 127/149bpm 105cal 7.21/7.49mph 3) 1m - 8:36(8:36/m) 123/140bpm 95cal 6.97/7.78mph 4) 1m - 9:27(9:27/m) 123/134bpm 99cal 6.35/8.12mph 5) 1m - 8:25(8:25/m) 114/133bpm 65cal 7.12/7.78mph 6) 1m - 9:51(9:51/m) 116/129bpm 73cal 6.09/7.95mph 7) 1m - 9:32(9:32/m) 115/133bpm 67cal 6.29/10.52mph 8) 1m - 8:20(8:20/m) 118/124bpm 63cal 7.2/7.81mph 9) 0.14m - 1:14(8:38/m) 121/123bpm 10cal 6.95/7.22mph ![]() |
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|
Split Summary
=== 1) 1m - 8:28(8:28/m) 131/144bpm 118cal 7.09/7.53mph 2) 1m - 8:09(8:09/m) 127/136bpm 102cal 7.37/7.68mph 3) 1m - 8:09(8:09/m) 134/142bpm 113cal 7.36/8.1mph 4) 1m - 8:20(8:20/m) 135/148bpm 111cal 7.19/8.35mph 5) 1m - 8:04(8:04/m) 138/143bpm 113cal 7.44/7.72mph 6) 0.59m - 4:49(8:07/m) 138/146bpm 66cal 7.39/7.76mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 8:36(8:36/m) 119/133bpm 102cal 6.98/7.43mph 2) 1m - 8:35(8:35/m) 123/135bpm 104cal 6.99/7.37mph 3) 1m - 8:26(8:26/m) 126/131bpm 103cal 7.12/7.76mph 4) 1m - 8:35(8:35/m) 129/143bpm 106cal 6.99/7.7mph 5) 1m - 8:18(8:18/m) 132/170bpm 102cal 7.24/7.64mph 6) 1m - 9:15(9:15/m) 130/144bpm 107cal 6.49/7.68mph 7) 0.88m - 7:14(8:12/m) 132/141bpm 88cal 7.32/7.93mph ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 111/121bpm 88cal 7.02/8.04mph 2) 1m - 8:18(8:18/m) 120/136bpm 96cal 7.23/7.91mph 3) 1m - 7:47(7:47/m) 127/132bpm 99cal 7.71/7.89mph 4) 1m - 8:06(8:06/m) 133/140bpm 110cal 7.41/7.85mph 5) 1m - 8:02(8:02/m) 136/141bpm 113cal 7.47/8.1mph 6) 1m - 8:09(8:09/m) 133/141bpm 102cal 7.36/8.54mph 7) 1m - 8:07(8:07/m) 139/153bpm 114cal 7.4/8.22mph 8) 1m - 7:40(7:40/m) 141/147bpm 111cal 7.83/8.35mph 9) 0.52m - 4:00(7:46/m) 140/143bpm 56cal 7.72/8.31mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 124/137bpm 111cal 7.04/7.41mph 2) 1m - 8:06(8:06/m) 130/136bpm 110cal 7.41/7.76mph 3) 1m - 7:59(7:59/m) 135/144bpm 113cal 7.51/7.93mph 4) 1m - 7:50(7:50/m) 135/142bpm 109cal 7.66/7.93mph 5) 1m - 8:09(8:09/m) 135/144bpm 109cal 7.37/7.97mph 6) 1m - 7:42(7:42/m) 145/150bpm 118cal 7.79/8.01mph 7) 1m - 7:37(7:37/m) 144/149bpm 116cal 7.87/8.12mph 8) 1m - 7:51(7:51/m) 144/152bpm 114cal 7.64/8.16mph 9) 0.31m - 2:26(7:54/m) 140/143bpm 34cal 7.6/7.72mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 129/148bpm 110cal 7.3/8.01mph 2) 1m - 8:02(8:02/m) 132/138bpm 113cal 7.48/7.83mph 3) 1m - 7:58(7:58/m) 149/174bpm 129cal 7.53/7.76mph 4) 1m - 8:00(8:00/m) 168/185bpm 151cal 7.5/7.91mph 5) 1m - 8:06(8:06/m) 162/181bpm 146cal 7.41/7.87mph 6) 1m - 8:00(8:00/m) 157/180bpm 136cal 7.5/7.91mph 7) 1m - 7:57(7:57/m) 149/172bpm 122cal 7.54/7.87mph 8) 1m - 8:02(8:02/m) 146/154bpm 111cal 7.48/8.12mph 9) 0.03m - 15(8:15/m) 150/152bpm 3cal 7.27/7.47mph ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 158/178bpm 141cal 7.03/7.51mph 2) 1m - 8:12(8:12/m) 171/179bpm 147cal 7.31/8.12mph 3) 1m - 7:59(7:59/m) 174/180bpm 148cal 7.51/8.35mph 4) 1m - 8:12(8:12/m) 180/189bpm 162cal 7.31/7.53mph 5) 1m - 8:32(8:32/m) 180/188bpm 168cal 7.04/7.7mph 6) 1m - 8:15(8:15/m) 170/180bpm 144cal 7.27/7.68mph 7) 1m - 8:15(8:15/m) 137/153bpm 45cal 7.27/7.62mph 8) 1m - 8:23(8:23/m) 131/140bpm 29cal 7.16/8.1mph 9) 0.52m - 4:16(8:10/m) 138/179bpm 22cal 7.35/7.6mph ![]() |
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-
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 8:55(8:55/m) 135/159bpm 109cal 6.73/7.16mph 2) 1m - 8:42(8:42/m) 160/179bpm 128cal 6.9/7.37mph 3) 1m - 8:17(8:17/m) 138/170bpm 91cal 7.25/7.6mph 4) 1m - 8:35(8:35/m) 135/141bpm 84cal 6.99/7.72mph 5) 1m - 8:37(8:37/m) 134/140bpm 78cal 6.96/7.53mph 6) 1m - 8:30(8:30/m) 128/139bpm 63cal 7.05/7.87mph 7) 1m - 8:53(8:53/m) 131/140bpm 67cal 6.76/7.56mph 8) 1m - 9:05(9:05/m) 130/139bpm 64cal 6.61/7.93mph 9) 1m - 8:16(8:16/m) 133/143bpm 66cal 7.25/7.62mph 10) 1m - 8:27(8:27/m) 131/137bpm 58cal 7.1/7.68mph 11) 1m - 8:31(8:31/m) 134/147bpm 70cal 7.05/7.6mph 12) 0.32m - 2:39(8:12/m) 138/144bpm 26cal 7.32/7.53mph ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 125/136bpm 93cal 7.14/7.91mph 2) 1m - 7:54(7:54/m) 133/149bpm 93cal 7.59/7.89mph 3) 1m - 7:37(7:37/m) 142/150bpm 100cal 7.88/8.22mph 4) 1m - 7:57(7:57/m) 146/165bpm 108cal 7.55/8.31mph 5) 1m - 7:51(7:51/m) 145/154bpm 102cal 7.65/8.25mph 6) 1m - 7:35(7:35/m) 147/154bpm 100cal 7.91/8.04mph 7) 1m - 7:50(7:50/m) 148/153bpm 103cal 7.66/7.93mph 8) 1m - 7:52(7:52/m) 148/154bpm 100cal 7.63/7.95mph 9) 0.17m - 1:24(8:02/m) 151/154bpm 19cal 7.46/7.76mph ![]()
Split Summary
=== 1) 0m - 1:00:55(0/m) 86/120bpm 246cal ![]() |
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|
Split Summary
=== 1) 1m - 7:40(7:40/m) 136/147bpm 100cal 7.83/8.5mph 2) 1m - 8:26(8:26/m) 135/142bpm 107cal 7.12/7.56mph 3) 1m - 8:30(8:30/m) 136/144bpm 103cal 7.06/7.81mph 4) 1m - 8:55(8:55/m) 132/145bpm 92cal 6.74/7.08mph 5) 1m - 8:55(8:55/m) 129/153bpm 79cal 6.73/6.99mph 6) 1m - 8:51(8:51/m) 134/171bpm 88cal 6.78/7.56mph 7) 0.23m - 2:06(9:07/m) 132/135bpm 19cal 6.58/6.87mph ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 121/134bpm 95cal 6.71/7.08mph 2) 0.25m - 2:21(9:28/m) 128/134bpm 27cal 6.34/6.97mph ![]() |
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Split Summary
=== 1) 1m - 8:51(8:51/m) 148/172bpm 129cal 6.78/7.97mph 2) 1m - 6:59(6:59/m) 153/158bpm 107cal 8.58/8.95mph 3) 1m - 7:23(7:23/m) 157/181bpm 115cal 8.13/8.79mph 4) 1m - 7:00(7:00/m) 178/184bpm 128cal 8.57/8.85mph 5) 1m - 7:03(7:03/m) 180/186bpm 130cal 8.52/8.77mph 6) 1m - 7:14(7:14/m) 179/185bpm 132cal 8.3/8.62mph 7) 1m - 7:42(7:42/m) 178/184bpm 140cal 7.8/8.68mph 8) 0.08m - 36(7:57/m) 180/185bpm 11cal 7.55/7.74mph ![]() |
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 8:59(8:59/m) 131/139bpm 110cal 6.68/7.28mph 2) 1m - 8:38(8:38/m) 126/133bpm 91cal 6.95/7.81mph 3) 1m - 8:21(8:21/m) 140/174bpm 106cal 7.19/7.81mph 4) 1m - 8:22(8:22/m) 143/151bpm 111cal 7.17/7.49mph 5) 1m - 8:25(8:25/m) 147/156bpm 116cal 7.13/7.49mph 6) 1m - 8:20(8:20/m) 142/151bpm 100cal 7.2/7.37mph 7) 1m - 8:35(8:35/m) 140/145bpm 94cal 6.99/7.41mph 8) 1m - 8:28(8:28/m) 135/141bpm 74cal 7.08/7.49mph 9) 1m - 8:16(8:16/m) 132/138bpm 58cal 7.26/7.49mph 10) 1m - 8:22(8:22/m) 132/139bpm 56cal 7.16/7.45mph 11) 0.72m - 6:02(8:22/m) 131/136bpm 38cal 7.16/7.58mph ![]() |
Split Summary
=== 1) 1m - 8:40(8:40/m) 119/126bpm 88cal 6.93/7.72mph 2) 1m - 8:00(8:00/m) 130/136bpm 93cal 7.5/8.18mph 3) 1m - 7:44(7:44/m) 138/144bpm 98cal 7.76/8.22mph 4) 1m - 7:55(7:55/m) 140/155bpm 101cal 7.57/7.87mph 5) 1m - 7:45(7:45/m) 153/178bpm 110cal 7.74/8.1mph 6) 1m - 7:52(7:52/m) 155/173bpm 115cal 7.63/8.01mph 7) 1m - 7:45(7:45/m) 155/161bpm 113cal 7.74/8.12mph 8) 1m - 7:56(7:56/m) 159/169bpm 119cal 7.57/8.06mph 9) 0.84m - 6:40(7:57/m) 161/180bpm 101cal 7.55/7.87mph ![]()
Split Summary
=== 1) 0m - 1:00:20(0/m) 90/121bpm 275cal ![]() |
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Split Summary
=== 1) 1m - 8:32(8:32/m) 124/134bpm 96cal 7.03/7.37mph 2) 0.11m - 58(8:48/m) 130/136bpm 11cal 6.82/7.16mph 3) 0.25m - 1:38(6:34/m) 137/150bpm 21cal 9.13/9.23mph 4) 0.11m - 1:00(9:03/m) 143/149bpm 14cal 6.63/9.16mph 5) 0.25m - 1:39(6:37/m) 138/140bpm 21cal 9.08/9.37mph 6) 0.11m - 1:00(9:02/m) 142/149bpm 13cal 6.64/9.18mph 7) 0.25m - 1:37(6:31/m) 140/144bpm 21cal 9.21/9.12mph 8) 0.11m - 1:00(8:59/m) 147/154bpm 14cal 6.68/9.08mph 9) 0.25m - 1:35(6:23/m) 143/147bpm 21cal 9.39/9.54mph 10) 0.11m - 1:00(9:17/m) 144/148bpm 13cal 6.47/9.31mph 11) 0.25m - 1:32(6:08/m) 142/147bpm 20cal 9.77/10mph 12) 0.12m - 1:00(8:17/m) 156/165bpm 15cal 7.24/9.66mph 13) 0.25m - 1:29(5:58/m) 148/152bpm 21cal 10.04/10.21mph 14) 0.12m - 1:00(8:25/m) 144/157bpm 13cal 7.12/10.06mph 15) 0.25m - 1:28(5:53/m) 144/146bpm 19cal 10.19/10.27mph 16) 0.11m - 1:00(8:42/m) 151/156bpm 14cal 6.9/10.29mph 17) 0.25m - 1:28(5:55/m) 146/154bpm 20cal 10.15/10.25mph 18) 0.12m - 1:00(8:25/m) 151/154bpm 14cal 7.13/10.23mph 19) 1m - 8:20(8:20/m) 149/167bpm 118cal 7.2/8.22mph 20) 0.79m - 6:44(8:35/m) 164/176bpm 106cal 6.99/7.95mph ![]() |
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Split Summary
=== 1) 1m - 8:37(8:37/m) 129/143bpm 104cal 6.97/8.06mph 2) 1m - 8:06(8:06/m) 129/144bpm 93cal 7.41/8.04mph 3) 1m - 8:42(8:42/m) 128/135bpm 91cal 6.9/7.83mph 4) 1m - 8:32(8:32/m) 132/153bpm 93cal 7.03/7.51mph 5) 1m - 8:37(8:37/m) 131/139bpm 85cal 6.96/7.78mph 6) 1m - 8:44(8:44/m) 128/136bpm 74cal 6.88/7.31mph 7) 1m - 8:34(8:34/m) 131/138bpm 78cal 7/7.72mph 8) 0.02m - 10(9:54/m) 133/137bpm 1cal 6.06/7.2mph ![]() |
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