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10.13 M55

About

Race Times

All Races

Mileage

Training

SLEAFORD STRIDERS

Races
303
Miles
12501
Miles
94
Miles
1249
WAVA
62.04%
5k
24:00
5M
40:39
10k
48:49
10M
1:26:12
Half
1:49:31
20M
3:03:37
Mara
4:24:55

Current Status

Planned Races

07 Apr 19

Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Single Fetchies, Swimmers, UTMOST

2019 Targets

SWIM
10
BIKE
500
RUN
1000

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Lincoln Wellington 5K Series Race 45km	24:00	7:43	57.30	37			28:48	27:08	25:17	25:17	26:09	28:27	30:22	33:11
3.2mi	The Derwent River Relays (4 x 3.2 miles)3.2mi	25:51	8:05	57.38	2		25:51			26:06
5mi	Boston Poppy Run5mi	40:39	8:08	59.50	11		41:28	40:39	41:23	41:54	46:39	48:47
9200m	Lincs XC League 3, Cranwell9200m	55:59	9:48	49.64	1		55:59
9.4km	Lincs XC League 1 Skegness9.4km	50:36	8:40	56.06	1		50:36
6mi	ropsley 66mi	49:16	8:13	59.21	2			49:16	50:42
10km	Langtoft 10km10km	48:49	7:51	61.40	101	50:54	48:49	49:04	49:05	52:14	51:02	51:38	58:08	1:00:09
6.3mi	Lincs XC League 1, Cranwell6.3mi	1:03:08	10:01	48.91	1			1:03:08
10.2km	Lincs XC League 2, Boston10.2km	52:34	8:20	59.81	1					52:34
7mi	Gaddesby 77mi	1:15:58	10:51	46.98	1								1:15:58
8mi	Tennyson 88mi	1:22:08	10:16	49.25	1						1:22:08
8.5mi	Rauceby Ripper8.5mi	1:13:19	8:38	57.23	6			1:13:19	1:20:52	1:17:37	1:31:54	1:37:02		1:39:33
9mi	Norton 99mi	1:14:48	8:19	59.89	1				1:14:48
10mi	Heckington Show 10M10mi	1:26:12	8:37	56.14	13			1:27:22	1:36:08	1:27:54	1:44:48		2:16:26
20km	Bungay Black Dog Great East Run 20k20km	1:50:12	8:52	55.58	1	1:50:12
13mi	Spire and Steeples Half13mi	2:10:49	10:04	49.94	2		2:10:49		2:14:09
13.1mi	Great Eastern Run13.1mi	1:49:31	8:22	59.13	88	1:51:45	1:54:12	1:53:07	1:52:07	1:56:57	2:01:47	2:03:17	2:16:52
13.1mi	Ropsley Raid13.1mi	2:13:59	10:13	49.17	1			2:13:59
13.3mi	Caythorpe Half Canter13.3mi	2:02:06	9:13	54.08	1		2:02:06
15mi	Marie Curie Cancer Care Daffodil Run (15m)15mi	2:18:00	9:12	52.03	3			2:19:18		2:28:53
30km	Stamford 30k30km	3:02:18	9:47	52.74	2				3:02:18	3:11:30
20mi	Ashby 2020mi	3:03:37	9:11	55.70	4	3:10:04		3:03:37		3:48:26
26.2mi	Robin Hood Marathon26.2mi	4:24:55	10:07	51.26	14	4:40:28	4:24:55	4:31:50	4:47:21	4:51:26	4:40:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	0	0	0	0	0	0	0	0	0	0	0	32
2018	75	70	69	64	82	93	88	31	72	50	64	74	832
2018	6	16	9	20	35	0	0	13	11	0	0	0	110
2018	0.5	0	0	0	0	0	0	0	0.4	0	0	0	0.9
2017	73	68	69	96	92	100	94	94	59	96	87	89	1018
2017	0	0	0	0	5	0	8	0	43	0	0	0	56
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2016	96	95	111	82	98	68	23	70	72	74	50	86	924
2016	0	0	0	0	0	22	0	0	18	7	9	0	57
2016	0	0	0	0	0.5	0	0	0	0	0	0.3	0	0.8
2015	112	90	113	102	104	88	108	114	105	107	30	66	1139
2015	0	0	0	22	0	0	0	0	0	0	0	0	22
2015	1	0.5	0	0	1	0	0	0	0	0	0	0	2.5
2014	112	104	116	48	89	92	107	106	111	118	102	104	1208
2014	24	5	6	37	12	2	0	7	0	0	0	20	113
2014	0.6	1.9	0.8	1.6	2.1	4.4	1.1	1.3	2.4	3.3	2	2	23.4
2013	134	141	157	136	137	100	107	87	47	65	76	114	1300
2013	22	0	0	8	0	0	0	12	8	0	0	0	51
2013	0	0	0	1.1	3	3	1.2	1.7	1.2	0.5	1	0	12.7
2012	126	123	135	110	119	85	77	100	109	104	106	130	1325
2012	0	0	0	0	0	0	0	0	0	0	9	15	24
2012	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2011	128	110	117	129	129	109	98	102	119	111	104	130	1385
2011	81	32	75	93	16	60	6	6	12	0	0	0	381
2011	3.8	2.5	2.5	0.6	1.2	4.5	4.7	0.5	0.4	0	0	0	20.6
2010	134	142	165	105	106	85	12	61	91	3	41	110	1055
2010	0	0	0	0	0	0	16	0	0	271	130	12	428
2010	5.4	6.9	3.7	1.6	1.9	0	0	6.6	0.8	0.8	0.9	0	28.4
2009	132	122	108	112	119	100	103	113	129	120	114	134	1405
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	2.8	0	0	0	0	0	0	0	0	0	0	2.8
2008	69	20	11	32	72	82	64	69	117	113	106	121	877

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
3mi, 37:00 Running - General	3.1mi, 34:42 Running - General	6.2mi, 1:12:52 Running - General	-	3.1mi, 34:51 Running - parkrun	-	6.2mi, 1:10:30 Running - General
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
5mi, 53:30 Running - General	6.2mi, 1:13:20 Running - General	-	3mi, 33:00 Running - General	3mi, 33:22 Running - parkrun	3.1mi, 33:45 Running - General	1.5mi, 20:00 Running - General
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	-	7.5mi, 1:27:50 Running - General	3mi, 35:15 Running - General	-	-	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
5mi, 1:00:00 Running - General	3mi, 31:53 Running - General	-	-	6.2mi, 1:11:00 Running - General	-	-

10.13 M55

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2019	Date	Result	WAVA
Belton House parkrun	5 Jan		0.00%
Belton House parkrun	1 Jan	33:11	46.31%
2018	Date	Result	WAVA
Long Sutton 10k	18 Nov		0.00%
Belton House parkrun	3 Nov		0.00%
Equinox24	22 Sep	/ miles	0.00%
Belton House parkrun	15 Sep	35:00	43.54%
Caistor sting in the tail	8 Jul	1:12:56	43.49%
Lincoln 10K	1 Jul	1:06:19	47.83%
Summer Solstice 10km Road Race	22 Jun	1:04:52	48.90%
Newark parkrun	26 May	31:44	48.02%
Newark parkrun	21 Apr	31:20	48.64%
Grantham Cup	15 Apr	1:23:49	37.84%
Lincoln parkrun	14 Apr	30:56	49.26%
Boston parkrun	31 Mar	30:22	50.18%
Belton House parkrun	10 Mar	39:24	38.68%
East Midlands 10k	25 Feb	1:00:09	52.73%
Rauceby Ripper	3 Feb	1:39:33	44.33%
Belton House parkrun	6 Jan	30:56	49.26%
2017	Date	Result	WAVA
Boston parkrun Christmas Day	25 Dec	30:38	49.75%
Belton House parkrun	23 Dec	33:33	45.42%
Belton House parkrun	2 Dec	33:42	45.22%
Belton House parkrun	25 Nov	31:37	48.20%
Skegness 10K	19 Nov	58:08	54.56%
Belton House parkrun	18 Nov	29:59	50.83%
Worksop Half Marathon	29 Oct	2:19:59	49.52%
Dresden Half Marathon	22 Oct	2:17:05	50.57%
Perkins Great Eastern Run	8 Oct	2:16:52	50.65%
Newark parkrun	26 Aug	30:09	50.12%
Belton House parkrun	19 Aug	30:39	49.31%
Wollaton Park 10k	10 Jun	1:04:36	48.69%
Gaddesby 7	21 May	1:15:58	46.98%
Grand East Anglia Run	30 Apr	59:52	52.54%
BM 10k	9 Apr	1:01:56	50.79%
Hove Promenade parkrun	8 Apr	28:27	53.12%
Thorney 10k	26 Mar	58:58	53.34%
Newton's Fraction Half Marathon	5 Mar	2:23:21	47.93%
Dukeries 10	11 Feb	2:16:26	37.89%
2016	Date	Result	WAVA
Waterside 10km Road Race	27 Dec	1:01:08	51.45%
Belton House parkrun	24 Dec	31:03	48.67%
Belton House parkrun	10 Dec	31:58	47.28%
Boston poppy run 5 mile	13 Nov	48:47	51.21%
Belton House parkrun	5 Nov	29:37	51.03%
Toulouse Half Marathon	23 Oct	2:15:22	50.76%
Clumber Park 10k Trail Run	15 Oct	1:00:40	51.85%
Lincoln Half Marathon	2 Oct	2:14:06	51.24%
Robin Hood Half Marathon	25 Sep	2:17:52	49.84%
Belton House parkrun	6 Aug	32:40	45.89%
Summer Solstice 10k Road Race	17 Jun	52:50	59.05%
Woodhall Spa 10k	5 Jun	53:40	58.14%
Belton House parkrun	21 May	26:09	57.32%
Grand East Anglia Run	1 May	53:47	58.01%
Belton House parkrun	23 Apr	27:43	54.08%
Lincoln 10K	17 Apr	51:38	60.42%
Greater Manchester Marathon Half Marathon Relay	10 Apr	2:05:27	54.30%
Milton Keynes Festival of Running Half Marathon	6 Mar	2:03:17	55.25%
Belton House parkrun	27 Feb	28:36	52.41%
Belton House parkrun	13 Feb	29:14	51.28%
Rauceby Ripper	6 Feb	1:37:02	44.71%
Belton House parkrun	2 Jan	30:17	49.50%
2015	Date	Result	WAVA
Waterside 10km Road Race	27 Dec	1:00:44	51.37%
Belton House parkrun	26 Dec	30:28	49.20%
Nene Valley 10	6 Dec	1:44:48	48.91%
BMW Frankfurt Marathon	25 Oct	5:08:48	45.98%
Great Eastern Run	11 Oct	2:11:41	51.73%
Robin Hood Half Marathon	27 Sep	2:08:41	52.94%
Tennyson 8	20 Sep	1:22:08	49.25%
Grimsthorpe Castle 10km	31 Aug	1:00:23	51.25%
Thorney 5 Mile	23 Aug	46:39	52.69%
Bolingbroke Breaker 10k	29 Jul	1:00:12	51.41%
Thurlby 10K	5 Jul	56:59	54.31%
Humber Bridge Half Marathon	28 Jun	2:09:48	52.03%
Xrunner Water Wipeout	20 Jun	2:45:00	18.76%
Summer Solstice 10k Road Race	19 Jun	57:56	53.42%
Woodhall Spa 10k	7 Jun	55:22	55.90%
Grand East Anglia Run	3 May	54:05	57.22%
Greater Manchester Marathon	19 Apr	4:40:36	50.15%
Lincoln 10K	22 Mar	51:02	60.64%
Newton's Fraction Half Marathon	15 Mar	2:01:47	55.45%
Lincoln parkrun	14 Mar	25:17	58.81%
Lincoln parkrun	7 Mar	26:50	55.41%
Rauceby Ripper	7 Feb	1:31:54	46.81%
Linncs XC Champs Men	4 Jan	1:06:24	52.86%
Lincoln parkrun	3 Jan	25:33	58.19%
2014	Date	Result	WAVA
Nene Valley 10	7 Dec	1:27:54	57.83%
Market Rasen 10k	23 Nov	52:14	59.25%
Stilton Stumble 10k Cropwell Bishop	16 Nov	52:21	59.12%
Boston poppy run 5 mile	9 Nov	41:54	58.66%
Lincs XC League 2, Boston	2 Nov	52:34	59.81%
Worksop Half Marathon	26 Oct	1:58:03	57.20%
Lincoln parkrun	25 Oct	25:17	58.81%
Amsterdam Marathon	19 Oct	4:51:26	48.29%
Great Eastern Run	12 Oct	1:56:57	57.74%
Robin Hood Half Marathon	28 Sep	1:58:42	56.89%
Lincs Wolds Tough Ten	30 Aug	1:37:45	51.56%
Heckington Show 10 mile	26 Jul	1:40:23	50.21%
Caistor 'Sting in the tail' 10K	13 Jul	58:00	52.92%
NSPCC Milton Keynes Half Marathon	6 Jul	2:15:09	49.54%
The Derwent River Relays (4 x 3.2 miles)	28 Jun	26:06	58.20%
Summer Solstice 10k	20 Jun	54:15	56.58%
Wollaton Park 10k	14 Jun	54:21	56.48%
Eye 10k	11 May	57:12	53.66%
Langtoft 10k	4 May	57:25	53.46%
Lincoln parkrun # 23	3 May	28:04	52.55%
Blackpool Half Marathon	6 Apr	2:06:45	52.83%
Friskney Half Marathon	30 Mar	2:01:06	55.29%
Newtons Fraction Half Marathon	16 Mar	2:09:45	51.60%
Ashby 20	9 Mar	3:48:26	45.56%
Stamford 30k	16 Feb	3:11:30	50.65%
Rauceby Ripper	1 Feb	1:17:37	54.96%
Folksworth 15	19 Jan	2:28:53	51.50%
2013	Date	Result	WAVA
Lincoln parkrun #7	28 Dec	27:48	53.05%
Lincoln parkrun	14 Dec	27:08	54.35%
Bedford Harriers Half Marathon	8 Dec	2:22:24	47.02%
Nene Valley 10	1 Dec	1:36:08	52.43%
Market Rasen 10K	17 Nov	56:48	54.04%
Lincoln parkrun #1 (Inaugural)	16 Nov	28:45	51.30%
Boston poppy run	10 Nov	49:00	49.75%
The Pain Barrier	2 Nov	2:05:59	24.37%
Clumber park 10k	5 Oct	59:48	51.33%
Thorney 5 mile	11 Aug	41:23	58.44%
Spilsby show six mile	14 Jul	50:42	58.00%
Humber Bridge Half Marathon	30 Jun	1:59:48	55.41%
Summer Solstice 10k	21 Jun	50:23	60.44%
Woodhall Spa 10k	2 Jun	49:45	61.21%
Edinburgh Marathon	26 May	4:47:21	48.10%
Bespak Grand East Anglia Run	5 May	49:44	61.23%
North Lincolnshire Half Marathon	28 Apr	1:52:07	59.21%
Lincoln 10k	7 Apr	49:05	62.04%
Gainsborough 10k	17 Mar	49:42	61.27%
Newton's Fraction Half Marathon	10 Mar	1:57:35	56.46%
Norton 9	3 Mar	1:14:48	59.89%
Stamford 30k	17 Feb	3:02:18	52.74%
caythorpe dash 1/2 marathon xc team event	10 Feb	2:14:09	49.11%
Rauceby Ripper	2 Feb	1:20:52	52.32%
2012	Date	Result	WAVA
Boston & District ac Christmas Fun Run	16 Dec	28:48	50.80%
Nene Valley 10	2 Dec	1:27:22	57.21%
Boston Poppy Run	11 Nov	40:39	59.50%
Lincs XC League 1, Cranwell	28 Oct	1:03:08	48.91%
Great Eastern Run	14 Oct	1:53:07	58.69%
Mablethorpe Half-Marathon	7 Oct	2:02:14	54.31%
Robin Hood Half Marathon	30 Sep	1:59:06	55.74%
Bassingham Bash	15 Sep	42:19	56.70%
Belvoir Castle 10k	9 Sep	54:53	55.04%
Brampton Brewery Chesterfield Spire 10 Mile	26 Aug	1:35:14	52.05%
Heckington Show 10 mile Road Race	28 Jul	1:31:35	54.13%
Grimsthorpe Half Marathon	15 Jul	2:15:47	48.48%
Wollaton Park 10k	16 Jun	51:52	58.24%
Woodhall Spa 10k	10 Jun	50:51	59.41%
Trailblazer Clumber	9 Jun	54:49	55.11%
ropsley 6	6 Jun	49:16	59.21%
Sheffield Half Marathon	27 May	2:04:16	52.98%
Sleaford & District Lions 10km	13 May	52:15	57.82%
Bespak Grand East Anglia Run	6 May	49:04	61.57%
Paris Marathon	15 Apr	4:31:50	50.40%
Friskney Half Marathon	8 Apr	1:55:49	56.84%
Ashby 20	18 Mar	3:03:37	55.70%
Gainsborough & Morton Striders 10K	4 Mar	53:37	56.34%
The Legends of Sherwood 10K	3 Mar	1:56:31	25.93%
The Beast	26 Feb	54:28	44.05%
Rauceby Ripper	4 Feb	1:13:19	57.23%
Ferriby 10	29 Jan	1:29:11	55.59%
Folksworth 15	22 Jan	2:19:18	54.11%
Ropsley Raid	15 Jan	2:13:59	49.17%
2011	Date	Result	WAVA
Lincs XC League 4, Riseholme	11 Dec	55:30	59.87%
Lincs XC League 3, Cranwell	20 Nov	55:59	49.64%
Lincs XC League 2, London Rd Louth	6 Nov	51:22	53.93%
Lincs XC League 1 Skegness	30 Oct	50:36	56.06%
Spire and Steeples Half	16 Oct	2:10:49	49.94%
Men's Health Survival of the Fittest	8 Oct	2:06:00	23.98%
Mablethorpe Half Marathon	2 Oct	1:58:54	55.37%
West Pinchbeck 10km	25 Sep	50:37	59.68%
Robin Hood Marathon	11 Sep	4:24:55	51.26%
Grimsthorpe Castle 10k	29 Aug	53:38	55.89%
Welbourn Castle 10k Trail Run	21 Aug	53:58	55.54%
Newark Half Marathon	14 Aug	1:55:21	56.59%
Bassingham Bash	6 Aug	41:28	57.41%
The Derwent River Relays (4 x 3.2 miles)	9 Jul	25:51	57.38%
Thurlby 10k	3 Jul	52:52	56.70%
Mansfield Half Marathon	26 Jun	2:00:58	53.97%
Summer Solstice 10k	17 Jun	49:19	60.78%
Woodhall Spa 10k	5 Jun	49:07	61.02%
Ropsley Six Mile Run & Junior Dash	1 Jun	47:00	61.58%
Woodland Half Marathon	29 May	1:57:41	55.47%
Shakespeare Marathon	8 May	4:25:56	51.07%
Langtoft 10km	1 May	48:49	61.40%
Tulip 10k Charity Road Race	24 Apr	49:01	61.15%
Lincoln 10K	3 Apr	49:02	61.13%
Caythorpe Half Canter	2 Apr	2:02:06	54.08%
Newton's Fraction Half Marathon	20 Mar	1:54:12	57.16%
Dewsbury 10k	6 Feb	52:46	56.80%
2010	Date	Result	WAVA
Robin Hood Half Marathon	12 Sep	1:55:30	56.06%
Grimsthorpe Castle 10k	30 Aug	55:31	53.57%
Notfast Open 10k	11 Jul	51:44	57.49%
Huntingdon 10K	20 Jun	52:17	56.88%
Woodhall Spa 10K	6 Jun	54:09	54.92%
Woodland Half Marathon	30 May	2:00:47	53.61%
Sleaford 10k	16 May	52:56	56.19%
Eye 10k	9 May	50:54	58.43%
Belfast City Marathon	3 May	4:40:28	48.00%
Flitwick 10K	18 Apr	51:16	58.01%
Ashby 20	21 Mar	3:10:04	52.90%
Newton's Fraction	7 Mar	1:51:45	57.94%
Bungay Black Dog Great East Run 20k	21 Feb	1:50:12	55.58%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:58:52	54.48%
Barnsley 10K	15 Nov	50:32	58.85%
Great Eastern Run	11 Oct	1:49:31	59.13%
Mansfield Open 5K	4 Sep	24:38	57.55%
Newark Half Marathon	9 Aug	2:17:30	46.71%
Heckington Show 10M	25 Jul	1:26:12	56.14%
Bourne Wood 5 mile	31 May	42:48	54.76%
Silverstone 10K EMGP Series race 1	5 May	52:18	56.42%
Grand East Anglia Run	3 May	54:12	54.44%
London Marathon	26 Apr	4:38:07	48.00%
Rother Valley 10k	5 Apr	53:53	54.76%
Ashby 20	22 Mar	3:15:30	51.00%
Nike Milton Keynes Half Marathon	8 Mar	1:55:46	55.47%
Sleaford Half Marathon	22 Feb	1:57:06	54.84%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	52:51	55.83%
Bedford Harriers Half Marathon	14 Dec	2:00:14	53.41%
Barnsley 10k	16 Nov	55:07	53.52%
Dublin Marathon	27 Oct	4:25:44	50.24%
Leicester Half Marathon	19 Oct	1:58:43	54.09%
Great Eastern Run	12 Oct	2:01:36	52.81%
Robin Hood Half Marathon	14 Sep	1:59:21	53.37%
Grimsthorpe Castle 10k	25 Aug	59:15	49.40%
Humber Bridge Half	29 Jun	2:08:13	49.68%
Woodhall Spa 10K	1 Jun	55:11	53.04%
Sleaford 10K	18 May	58:13	50.28%
Silverstone 10K EMGP Series race 1	6 May	59:26	49.25%
Flitwick 10K	20 Apr	59:29	49.21%
Rother Valley 10k	5 Apr	59:12	49.45%
Ferriby 10 Mile	29 Jan	1:35:07	50.47%
2007	Date	Result	WAVA
Robin Hood Half Marathon	16 Sep	1:57:23	54.27%
Grimsthorpe Castle 10K	27 Aug	55:12	52.62%
NSPCC Milton Keynes Half Marathon	22 Jul	2:00:07	52.60%
Humber Bridge Half-Marathon	24 Jun	1:58:03	53.55%
Woodhall Spa 10K	3 Jun	54:27	53.37%
Sleaford 10k	20 May	50:51	57.15%
Eye 10k	13 May	50:39	57.37%
Silverstone 10K EMGP Series race 1	8 May	48:58	59.34%
Flitwick 10K	15 Apr	52:39	55.19%
Silverstone Half Marathon	18 Mar	1:53:52	55.51%
Brands Hatch Half Marathon	10 Feb	2:09:33	48.79%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	54:10	53.65%
Dublin Marathon	30 Oct	5:10:34	42.28%
Great Eastern Run	15 Oct	1:52:18	56.29%
Robin Hood Half Marathon	10 Sep	1:56:17	53.93%
Burnham Beeches Half Marathon	20 Aug	1:57:09	53.53%
Wycombe Half Marathon	9 Jul	1:54:06	54.96%
Woodhall Spa 10k	4 Jun	52:55	54.50%
Silverstone 10k EMGP Series race 1	2 May	50:49	56.75%
Flitwick 10K	9 Apr	51:29	56.02%
Lincoln 10K	2 Apr	51:57	55.51%
Silverstone Half Marathon	19 Mar	1:52:54	55.54%
Marie Curie Cancer Care Daffodil Run (15m)	12 Mar	2:18:00	52.03%
Sleaford Half Marathon	26 Feb	1:58:52	52.76%
The Brands Hatch Half Marathon	11 Feb	1:58:03	53.12%
Ferriby 10	29 Jan	1:29:31	52.81%
2005	Date	Result	WAVA
Millennium Runs On 10k Southwell	31 Dec	54:38	52.79%
Stevenage half marathon	6 Nov	2:04:50	50.23%
Dublin Marathon	31 Oct	4:42:50	46.04%
Robin Hood Half Marathon	11 Sep	1:55:57	53.65%
Grimsthorpe 10k	29 Aug	56:18	50.84%
Lincoln Wellington 5K Series Race 4	24 Aug	24:00	57.30%
MK NSPCC 1/2 Marathon	24 Jul	1:58:24	52.54%
City of Norwich 1/2 Marathon	12 Jun	1:59:12	52.19%
Woodhall Spa 10K	5 Jun	54:43	52.31%
Leeds Half Marathon	15 May	1:58:46	52.38%
Silverstone 10k EMGP Series race 1	3 May	55:00	52.04%
Sheffield Half Marathon	1 May	2:02:24	50.82%
Lincoln 10K	3 Apr	57:10	50.07%
adidas Milton Keynes Half-Marathon	20 Mar	1:56:33	53.38%
Flora London Half Marathon	13 Mar	1:57:34	52.91%
Marie Curie Cancer Care Daffodil Run - Half Marathon	27 Feb	2:02:05	50.96%
Sleaford Half Marathon	20 Feb	2:00:40	51.55%
2004	Date	Result	WAVA
Stevenage Half-Marathon	7 Nov	1:56:48	53.26%
Windsor Half Marathon	26 Sep	2:06:29	49.18%
Experian Robin Hood 1/2 marathon	12 Sep	2:01:20	50.87%
Burnham Beeches Half Marathon	15 Aug	2:08:40	47.97%
Barkwith Breeze 10k	18 Jul	52:33	54.06%
Boston D Day 5 mile	20 Jun	40:56	55.14%
Woodhall Spa half Marathon	6 Jun	2:09:10	47.79%
Hickathrift 10K (Wisbech)	5 Jun	53:20	53.27%
Ross Peers Half Marathon	23 May	2:04:51	49.44%
Gaddesby 10k	22 May	51:15	55.43%
Deepings 10 Km	9 May	53:34	53.04%
Silverstone 10k EMGP Series race 1	4 May	53:27	53.15%
Watford 10k	2 May	56:16	50.49%
Shakespeare Half Marathon	25 Apr	2:12:00	46.76%
Dronfield	28 Mar	54:05	52.53%
Wokingham Half Marathon	8 Feb	1:59:06	51.82%
2003	Date	Result	WAVA
Great Barford Half	14 Dec	1:59:57	51.46%
Rotary Blenheim 10k	19 Oct	52:47	53.82%
Windsor Half Marathon	28 Sep	1:57:41	52.45%
Great North Run	21 Sep	2:10:27	47.32%
Robin Hood Half Marathon	14 Sep	2:09:57	47.12%
Burnham Beeches Half Marathon	17 Aug	2:07:55	47.87%
Bearbrook Joggers 10K	10 Aug	1:07:18	41.90%
Wycombe Half Marathon	13 Jul	2:17:33	44.52%
Hillingdon Half Marathon	15 Jun	2:17:15	44.62%
London Marathon	13 Apr	5:03:47	41.81%
Reading Half Marathon	9 Mar	2:07:37	47.99%
Flora London Half Marathon	2 Mar	2:08:08	47.79%
2002	Date	Result	WAVA
Windsor Half Marathon	29 Sep	2:21:34	43.26%
Wycombe Half Marathon	14 Jul	2:25:42	41.71%
London Marathon	14 Apr	5:15:17	40.00%