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10.13 M55

About

Race Times

All Races

Mileage

Training

SLEAFORD STRIDERS

Races
337
Miles
14006
Miles
94
Miles
1307
5k
24:00
5M
40:39
10k
48:49
10M
1:26:12
Half
1:49:31
20M
3:03:37
Mara
4:24:55

Current Status

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	82	84	63	100	104	72	111	37	35	25	26	24	763
2020	0	0	0	0	0	0	0	0	35	10	0	0	45
2019	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2019	55	41	87	93	100	70	49	43	64	53	45	59	759
2019	0	0	10	0	0	0	0	0	0	0	0	0	10
2018	0.5	0	0	0	0	0	0	0	0.4	0	0	0	0.9
2018	75	73	69	64	82	93	88	31	72	50	64	74	835
2018	6	16	9	20	35	0	0	13	11	0	0	0	110
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	73	68	69	96	92	100	94	94	59	96	87	89	1018
2017	0	0	0	0	5	0	8	0	43	0	0	0	56
2016	0	0	0	0	0.5	0	0	0	0	0	0.3	0	0.8
2016	96	95	111	82	98	68	23	70	72	74	50	86	924
2016	0	0	0	0	2	22	0	0	18	7	9	0	60
2015	1	0.5	0	0	1	0	0	0	0	0	0	0	2.5
2015	112	90	113	102	104	88	108	114	105	107	30	66	1139
2015	0	0	0	22	0	0	0	0	0	0	0	0	22
2014	0.6	1.9	0.8	1.6	2.1	4.4	1.1	1.3	2.4	3.3	2	2	23.4
2014	112	104	116	48	89	92	107	106	111	118	102	104	1208
2014	24	5	6	37	12	2	0	7	0	0	0	20	113
2013	0	0	0	1.1	3	3	1.2	1.7	1.2	0.5	1	0	12.7
2013	134	141	157	136	137	100	107	87	47	65	76	114	1300
2013	22	0	0	8	0	0	0	12	8	0	0	0	51
2012	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2012	126	123	135	110	119	85	77	100	109	104	106	130	1325
2012	0	0	0	0	0	0	0	0	0	0	9	15	24
2011	3.8	2.5	2.5	0.6	1.2	4.5	4.7	0.5	0.4	0	0	0	20.6
2011	128	110	117	129	129	109	98	102	119	111	104	130	1385
2011	81	32	75	93	16	60	6	6	12	0	0	0	381
2010	5.4	6.9	3.7	1.6	1.9	0	0	6.6	0.8	0.8	0.9	0	28.4
2010	134	142	165	105	106	85	12	61	91	3	41	110	1055
2010	0	0	0	0	0	0	16	0	0	271	130	12	428
2009	0	2.8	0	0	0	0	0	0	0	0	0	0	2.8
2009	132	122	108	112	119	100	103	113	129	120	114	134	1405
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2008	69	20	11	32	72	82	64	69	117	113	106	121	877

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	2.1mi, 23:42 Running - General	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3mi, 33:54 Running - General 4mi, 1:17:21 Running - General	-	-	-	-	3.1mi, 38:23 Running - General	1.8mi, 39:48 Running - General
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	56	24:00 7:43/mi				24:00				24:38			28:48	27:08	25:17	25:17	26:09	28:27	30:22	28:59	29:24
3.2mi	2	25:51 8:05/mi										25:51			26:06
5mi	11	40:39 8:08/mi			40:56					42:48		41:28	40:39	41:23	41:54	46:39	48:47
9200m	1	55:59 9:48/mi										55:59
9.4km	1	50:36 8:40/mi										50:36
6mi	3	49:16 8:13/mi											49:16	50:42
10km	113	48:49 7:51/mi		52:47	52:33	54:38	50:49	48:58	52:51	50:32	50:54	48:49	49:04	49:05	52:14	51:02	51:38	58:08	1:00:09	57:56	1:08:01
6.3mi	1	1:03:08 10:01/mi											1:03:08
10.2km	1	52:34 8:20/mi													52:34
7mi	2	1:15:58 10:51/mi																1:15:58
8mi	1	1:22:08 10:16/mi														1:22:08
8.5mi	7	1:13:19 8:38/mi											1:13:19	1:20:52	1:17:37	1:31:54	1:37:02		1:39:33		1:51:18
9mi	1	1:14:48 8:19/mi												1:14:48
10mi	13	1:26:12 8:37/mi					1:29:31		1:35:07	1:26:12			1:27:22	1:36:08	1:27:54	1:44:48		2:16:26
20km	1	1:50:12 8:52/mi									1:50:12
13mi	2	2:10:49 10:04/mi										2:10:49		2:14:09
13.1mi	91	1:49:31 8:22/mi	2:21:34	1:57:41	1:56:48	1:55:57	1:52:18	1:53:52	1:58:43	1:49:31	1:51:45	1:54:12	1:53:07	1:52:07	1:56:57	2:01:47	2:03:17	2:16:52		2:27:50
13.1mi	1	2:13:59 10:13/mi											2:13:59
13.3mi	1	2:02:06 9:13/mi										2:02:06
15mi	3	2:18:00 9:12/mi					2:18:00						2:19:18		2:28:53
30km	2	3:02:18 9:47/mi												3:02:18	3:11:30
20mi	4	3:03:37 9:11/mi								3:15:30	3:10:04		3:03:37		3:48:26
26.2mi	15	4:24:55 10:07/mi	5:15:17	5:03:47		4:42:50	5:10:34		4:25:44	4:38:07	4:40:28	4:24:55	4:31:50	4:47:21	4:51:26	4:40:36				4:43:00

2020	Distance	Date	Result	WAVA
Leicestershire 10k	10km	25 Oct	1:14:38	42.77%
Doddington Hall parkrun	5km	7 Mar	29:24	52.58%
peterborough Winter Warmer 10k	10km	1 Mar	1:08:01	46.52%
Belton House parkrun	5km	29 Feb	40:48	37.89%
Rauceby Ripper	8.5mi	9 Feb	1:51:18	39.58%
Belton House parkrun	5km	25 Jan	31:13	49.52%
Belton House parkrun	5km	18 Jan	33:05	46.73%
Belton House parkrun	5km	1 Jan	35:19	43.77%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	1:07:25	46.93%
Belton House parkrun	5km	21 Dec	34:32	44.76%
Belton House parkrun	5km	9 Nov	32:14	47.96%
Belton House parkrun	5km	2 Nov	34:12	45.20%
Worksop Half Marathon	13.1mi	27 Oct	2:39:24	43.12%
Equinox24	24hr	21 Sep	0 / 0	0.00%
Active Forest Sherwood Pines 10k Trail Race	10km	1 Sep	1:06:12	47.37%
Belton House parkrun	5km	24 Aug	31:49	48.20%
Belton House parkrun	5km	20 Jul	30:47	49.82%
Belton House parkrun	5km	13 Jul	28:59	52.91%
Peterborough Summer 10k	10km	7 Jul	57:56	54.13%
Belton House parkrun	5km	6 Jul	29:38	51.75%
Belton House parkrun	5km	22 Jun	33:03	46.40%
Summer Solstice 10km Road Race	10km	21 Jun	58:27	53.65%
Belton House parkrun	5km	15 Jun	30:39	50.04%
Belton House parkrun	5km	1 Jun	31:26	48.79%
Mega Challenge Day 2 (Marathon Distance)	26.2mi	26 May	4:43:00	50.68%
Belton House parkrun	5km	18 May	29:24	52.16%
Northampton Chocathon 13.1	13.1mi	21 Apr	2:27:50	46.07%
Rutland Water parkrun	5km	20 Apr	29:22	52.22%
Rotary Club of Bourne 10km	10km	14 Apr	1:02:54	49.86%
Newark parkrun	5km	30 Mar	32:03	47.85%
Sublime Long Sutton Spring 10k	10km	17 Mar	1:03:55	49.07%
Nottingham Winter Warmer 10k	10km	10 Feb	1:16:00	41.26%
Belton House parkrun	5km	5 Jan		0.00%
Belton House parkrun	5km	1 Jan	33:11	46.22%
2018	Distance	Date	Result	WAVA
Long Sutton 10k	10km	18 Nov	1:08:34	45.74%
Belton House parkrun	5km	3 Nov	35:27	43.26%
Equinox24	24hr	22 Sep	0 / 0	0.00%
Belton House parkrun	5km	15 Sep	35:00	43.47%
Caistor sting in the tail	10km	8 Jul	1:12:56	42.62%
Lincoln 10K	10km	1 Jul	1:06:19	46.88%
Summer Solstice 10km Road Race	10km	22 Jun	1:04:52	47.93%
Newark parkrun	5km	26 May	31:44	47.95%
Newark parkrun	5km	21 Apr	31:20	48.56%
Grantham Cup	10km	15 Apr	1:23:49	37.09%
Lincoln parkrun	5km	14 Apr	30:56	49.19%
Boston parkrun	5km	31 Mar	30:22	50.11%
Belton House parkrun	5km	10 Mar	39:24	38.62%
East Midlands 10k	10km	25 Feb	1:00:09	51.68%
Rauceby Ripper	8.5mi	3 Feb	1:39:33	43.47%
Belton House parkrun	5km	6 Jan	30:56	49.19%
2017	Distance	Date	Result	WAVA
Boston parkrun Christmas Day	5km	25 Dec	30:38	49.67%
Belton House parkrun	5km	23 Dec	33:33	45.35%
Belton House parkrun	5km	2 Dec	33:42	45.15%
Belton House parkrun	5km	25 Nov	31:37	48.12%
Skegness 10K	10km	19 Nov	58:08	53.48%
Belton House parkrun	5km	18 Nov	29:59	50.75%
Worksop Half Marathon	13.1mi	29 Oct	2:19:59	48.22%
Dresden Half Marathon	13.1mi	22 Oct	2:17:05	49.24%
Perkins Great Eastern Run	13.1mi	8 Oct	2:16:52	49.31%
Newark parkrun	5km	26 Aug	30:09	50.07%
Belton House parkrun	5km	19 Aug	30:39	49.26%
Wollaton Park 10k	10km	10 Jun	1:04:36	47.71%
Gaddesby 7	7mi	21 May	1:15:58	46.07%
Grand East Anglia Run	10km	30 Apr	59:52	51.48%
BM 10k	10km	9 Apr	1:01:56	49.76%
Hove Promenade parkrun	5km	8 Apr	28:27	53.06%
Thorney 10k	10km	26 Mar	58:58	52.26%
Newton's Fraction Half Marathon	13.1mi	5 Mar	2:23:21	46.66%
Dukeries 10	10mi	11 Feb	2:16:26	37.05%
2016	Distance	Date	Result	WAVA
Waterside 10km Road Race	10km	27 Dec	1:01:08	50.41%
Belton House parkrun	5km	24 Dec	31:03	48.62%
Belton House parkrun	5km	10 Dec	31:58	47.23%
Boston poppy run 5 mile	5mi	13 Nov	48:47	50.59%
Belton House parkrun	5km	5 Nov	29:37	50.97%
Toulouse Half Marathon	13.1mi	23 Oct	2:15:22	49.42%
Clumber Park 10k Trail Run	10km	15 Oct	1:00:40	50.80%
Lincoln Half Marathon	13.1mi	2 Oct	2:14:06	49.88%
Robin Hood Half Marathon	13.1mi	25 Sep	2:17:52	48.52%
Belton House parkrun	5km	6 Aug	32:40	45.86%
Summer Solstice 10k Road Race	10km	17 Jun	52:50	57.84%
Woodhall Spa 10k	10km	5 Jun	53:40	56.94%
Belton House parkrun	5km	21 May	26:09	57.29%
Grand East Anglia Run	10km	1 May	53:47	56.82%
Belton House parkrun	5km	23 Apr	27:43	54.05%
Lincoln 10K	10km	17 Apr	51:38	59.18%
Greater Manchester Marathon Half Marathon Relay	13.1mi	10 Apr	2:05:27	52.85%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	2:03:17	53.78%
Belton House parkrun	5km	27 Feb	28:36	52.38%
Belton House parkrun	5km	13 Feb	29:14	51.24%
Rauceby Ripper	8.5mi	6 Feb	1:37:02	43.82%
Belton House parkrun	5km	2 Jan	30:17	49.47%
2015	Distance	Date	Result	WAVA
Waterside 10km Road Race	10km	27 Dec	1:00:44	50.31%
Belton House parkrun	5km	26 Dec	30:28	49.17%
Nene Valley 10	10mi	6 Dec	1:44:48	47.81%
BMW Frankfurt Marathon	26.2mi	25 Oct	5:08:48	45.21%
Great Eastern Run	13.1mi	11 Oct	2:11:41	50.35%
Robin Hood Half Marathon	13.1mi	27 Sep	2:08:41	51.52%
Tennyson 8	8mi	20 Sep	1:22:08	48.28%
Grimsthorpe Castle 10km	10km	31 Aug	1:00:23	50.18%
Thorney 5 Mile	5mi	23 Aug	46:39	52.03%
Bolingbroke Breaker 10k	10km	29 Jul	1:00:12	50.33%
Thurlby 10K	10km	5 Jul	56:59	53.17%
Humber Bridge Half Marathon	13.1mi	28 Jun	2:09:48	50.63%
Xrunner Water Wipeout	10km	20 Jun	2:45:00	18.36%
Summer Solstice 10k Road Race	10km	19 Jun	57:56	52.30%
Woodhall Spa 10k	10km	7 Jun	55:22	54.72%
Grand East Anglia Run	10km	3 May	54:05	56.02%
Greater Manchester Marathon	26.2mi	19 Apr	4:40:36	49.32%
Lincoln 10K	10km	22 Mar	51:02	59.37%
Newton's Fraction Half Marathon	13.1mi	15 Mar	2:01:47	53.96%
Lincoln parkrun	5km	14 Mar	25:17	58.79%
Lincoln parkrun	5km	7 Mar	26:50	55.40%
Rauceby Ripper	8.5mi	7 Feb	1:31:54	45.87%
Linncs XC Champs Men	7mi	4 Jan	1:06:24	51.81%
Lincoln parkrun	5km	3 Jan	25:33	58.18%
2014	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:27:54	56.50%
Market Rasen 10k	10km	23 Nov	52:14	58.00%
Stilton Stumble 10k Cropwell Bishop	10km	16 Nov	52:21	57.88%
Boston poppy run 5 mile	5mi	9 Nov	41:54	57.92%
Lincs XC League 2, Boston	10.16km	2 Nov	52:34	58.56%
Worksop Half Marathon	13.1mi	26 Oct	1:58:03	55.67%
Lincoln parkrun	5km	25 Oct	25:17	58.79%
Amsterdam Marathon	26.2mi	19 Oct	4:51:26	47.49%
Great Eastern Run	13.1mi	12 Oct	1:56:57	56.19%
Robin Hood Half Marathon	13.1mi	28 Sep	1:58:42	55.36%
Lincs Wolds Tough Ten	10mi	30 Aug	1:37:45	50.38%
Heckington 10	10mi	26 Jul	1:40:23	49.06%
Caistor 'Sting in the tail' 10K	10km	13 Jul	58:00	51.80%
NSPCC Milton Keynes Half Marathon	13.1mi	6 Jul	2:15:09	48.21%
The Derwent River Relays (4 x 3.2 miles)	3.2mi	28 Jun	26:06	58.22%
Summer Solstice 10k	10km	20 Jun	54:15	55.38%
Wollaton Park 10k	10km	14 Jun	54:21	55.28%
Eye 10k	10km	11 May	57:12	52.52%
Langtoft 10k	10km	4 May	57:25	52.32%
Lincoln parkrun # 23	5km	3 May	28:04	52.56%
Blackpool Half Marathon	13.1mi	6 Apr	2:06:45	51.40%
Friskney Half Marathon	13.1mi	30 Mar	2:01:06	53.80%
Newtons Fraction Half Marathon	13.1mi	16 Mar	2:09:45	50.21%
Ashby 20	20mi	9 Mar	3:48:26	44.64%
Stamford 30k	30km	16 Feb	3:11:30	49.63%
Rauceby Ripper	8.5mi	1 Feb	1:17:37	53.84%
Folksworth 15	15mi	19 Jan	2:28:53	50.11%
2013	Distance	Date	Result	WAVA
Lincoln parkrun #7	5km	28 Dec	27:48	53.07%
Lincoln parkrun	5km	14 Dec	27:08	54.37%
Bedford Harriers Half Marathon	13.1mi	8 Dec	2:22:24	45.75%
Nene Valley 10	10mi	1 Dec	1:36:08	51.23%
Market Rasen 10K	10km	17 Nov	56:48	52.89%
Lincoln parkrun #1 (Inaugural)	5km	16 Nov	28:45	51.31%
Boston poppy run	5mi	10 Nov	49:00	49.13%
The Pain Barrier	10km	2 Nov	2:05:59	23.85%
Clumber park 10k	10km	5 Oct	59:48	50.24%
Thorney 5 mile	5mi	11 Aug	41:23	57.70%
Spilsby show six mile	6mi	14 Jul	50:42	56.74%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:59:48	53.92%
Summer Solstice 10k	10km	21 Jun	50:23	59.13%
Woodhall Spa 10k	10km	2 Jun	49:45	59.88%
Edinburgh Marathon	26.2mi	26 May	4:47:21	47.34%
Bespak Grand East Anglia Run	10km	5 May	49:44	59.90%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:52:07	57.61%
Lincoln 10k	10km	7 Apr	49:05	60.69%
Gainsborough & Morton Striders 10k	10km	17 Mar	49:42	59.94%
Newton's Fraction Half Marathon	13.1mi	10 Mar	1:57:35	54.93%
Norton 9	9mi	3 Mar	1:14:48	58.66%
Stamford 30k	30km	17 Feb	3:02:18	51.68%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb	2:14:09	47.78%
Rauceby Ripper	8.5mi	2 Feb	1:20:52	51.24%
2012	Distance	Date	Result	WAVA
Boston & District ac Christmas Fun Run	5km	16 Dec	28:48	50.84%
Nene Valley 10	10mi	2 Dec	1:27:22	55.88%
Boston Poppy Run	5mi	11 Nov	40:39	58.74%
Lincs XC League 1, Cranwell	6.3mi	28 Oct	1:03:08	47.84%
Great Eastern Run	13.1mi	14 Oct	1:53:07	57.10%
Mablethorpe Half-Marathon	13.1mi	7 Oct	2:02:14	52.84%
Robin Hood Half Marathon	13.1mi	30 Sep	1:59:06	54.23%
Bassingham Bash	5mi	15 Sep	42:19	55.97%
Belvoir Castle 10k	10km	9 Sep	54:53	53.83%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	26 Aug	1:35:14	50.83%
Heckington 10	10mi	28 Jul	1:31:35	52.86%
Grimsthorpe Half Marathon	13.1mi	15 Jul	2:15:47	47.16%
Wollaton Park 10k	10km	16 Jun	51:52	56.96%
Woodhall Spa 10k	10km	10 Jun	50:51	58.10%
Trailblazer Clumber	10km	9 Jun	54:49	53.90%
ropsley 6	6mi	6 Jun	49:16	57.91%
Sheffield Half Marathon	13.1mi	27 May	2:04:16	51.53%
Sleaford & District Lions 10km	10km	13 May	52:15	56.54%
Bespak Grand East Anglia Run	10km	6 May	49:04	60.21%
Paris Marathon	26.2mi	15 Apr	4:31:50	49.61%
Friskney Half Marathon	13.1mi	8 Apr	1:55:49	55.29%
Ashby 20	20mi	18 Mar	3:03:37	54.58%
Gainsborough & Morton Striders 10K	10km	4 Mar	53:37	55.10%
The Legends of Sherwood 10K	10km	3 Mar	1:56:31	25.36%
The Beast	5mi	26 Feb	54:28	43.49%
Rauceby Ripper	8.5mi	4 Feb	1:13:19	56.04%
Ferriby 10	10mi	29 Jan	1:29:11	54.28%
Folksworth 15	15mi	22 Jan	2:19:18	52.64%
Ropsley Raid	13.11mi	15 Jan	2:13:59	47.83%
2011	Distance	Date	Result	WAVA
Lincs XC League 4, Riseholme	11km	11 Dec	55:30	58.56%
Lincs XC League 3, Cranwell	9200mi	20 Nov	55:59	48.55%
Lincs XC League 2, London Rd Louth	9.17km	6 Nov	51:22	52.74%
Lincs XC League 1 Skegness	9.39km	30 Oct	50:36	54.83%
Spire and Steeples Half	13mi	16 Oct	2:10:49	48.58%
Men's Health Survival of the Fittest	10km	8 Oct	2:06:00	23.45%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:58:54	53.86%
West Pinchbeck 10km	10km	25 Sep	50:37	58.37%
Robin Hood Marathon	26.2mi	11 Sep	4:24:55	50.47%
Grimsthorpe Castle 10k	10km	29 Aug	53:38	54.64%
Welbourn Castle 10k Trail Run	10km	21 Aug	53:58	54.30%
Newark Half Marathon	13.1mi	14 Aug	1:55:21	55.05%
Bassingham Bash	5mi	6 Aug	41:28	56.67%
The Derwent River Relays (4 x 3.2 miles)	3.2mi	9 Jul	25:51	57.47%
Thurlby 10k	10km	3 Jul	52:52	55.43%
Mansfield Half Marathon	13.1mi	26 Jun	2:00:58	52.49%
Summer Solstice 10k	10km	17 Jun	49:19	59.42%
Woodhall Spa 10k	10km	5 Jun	49:07	59.66%
Ropsley Six Mile Run & Junior Dash	6mi	1 Jun	47:00	60.20%
Woodland Half Marathon	13.1mi	29 May	1:57:41	53.95%
Shakespeare Marathon	26.2mi	8 May	4:25:56	50.28%
Langtoft 10km	10km	1 May	48:49	60.03%
Tulip 10k Charity Road Race	10km	24 Apr	49:01	59.78%
Lincoln 10K	10km	3 Apr	49:02	59.76%
Caythorpe Half Canter	13.25mi	2 Apr	2:02:06	52.60%
Newton's Fraction Half Marathon	13.1mi	20 Mar	1:54:12	55.60%
Dewsbury 10k	10km	6 Feb	52:46	55.54%
2010	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	12 Sep	1:55:30	54.51%
Grimsthorpe Castle 10k	10km	30 Aug	55:31	52.35%
Notfast Open 10k	10km	11 Jul	51:44	56.18%
Huntingdon 10K	10km	20 Jun	52:17	55.59%
Woodhall Spa 10K	10km	6 Jun	54:09	53.68%
Woodland Half Marathon	13.1mi	30 May	2:00:47	52.13%
Sleaford 10k	10km	16 May	52:56	54.91%
Eye 10k	10km	9 May	50:54	57.10%
Belfast City Marathon	26.2mi	3 May	4:40:28	47.27%
Flitwick 10K	10km	18 Apr	51:16	56.69%
Ashby 20	20mi	21 Mar	3:10:04	51.84%
Newton's Fraction	13.1mi	7 Mar	1:51:45	56.34%
Bungay Black Dog Great East Run 20k	20km	21 Feb	1:50:12	54.11%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:58:52	52.97%
Barnsley 10K	10km	15 Nov	50:32	57.52%
Great Eastern Run	13.1mi	11 Oct	1:49:31	57.49%
Mansfield Open 5K	5km	4 Sep	24:38	57.69%
Newark Half Marathon	13.1mi	9 Aug	2:17:30	45.41%
Heckington 10	10mi	25 Jul	1:26:12	54.77%
Bourne Wood 5 mile	5mi	31 May	42:48	54.04%
Silverstone 10K EMGP Series race 1	10km	5 May	52:18	55.12%
Grand East Anglia Run	10km	3 May	54:12	53.19%
London Marathon	26.2mi	26 Apr	4:38:07	47.28%
Rother Valley 10k	10km	5 Apr	53:53	53.50%
Ashby 20	20mi	22 Mar	3:15:30	49.99%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	1:55:46	53.94%
Sleaford Half Marathon	13.1mi	22 Feb	1:57:06	53.32%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	52:51	54.55%
Bedford Harriers Half Marathon	13.1mi	14 Dec	2:00:14	51.93%
Barnsley 10k	10km	16 Nov	55:07	52.31%
Dublin Marathon	26.2mi	27 Oct	4:25:44	49.48%
Leicester Half Marathon	13.1mi	19 Oct	1:58:43	52.60%
Great Eastern Run	13.1mi	12 Oct	2:01:36	51.35%
Robin Hood Half Marathon	13.1mi	14 Sep	1:59:21	51.89%
Grimsthorpe Castle 10k	10km	25 Aug	59:15	48.27%
Humber Bridge Half	13.1mi	29 Jun	2:08:13	48.30%
Woodhall Spa 10K	10km	1 Jun	55:11	51.82%
Sleaford 10K	10km	18 May	58:13	49.12%
Silverstone 10K EMGP Series race 1	10km	6 May	59:26	48.12%
Flitwick 10K	10km	20 Apr	59:29	48.08%
Rother Valley 10k	10km	5 Apr	59:12	48.31%
Ferriby 10 Mile	10mi	29 Jan	1:35:07	49.23%
2007	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	16 Sep	1:57:23	52.75%
Grimsthorpe Castle 10K	10km	27 Aug	55:12	51.40%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	2:00:07	51.13%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:58:03	52.03%
Woodhall Spa 10K	10km	3 Jun	54:27	52.10%
Sleaford 10k	10km	20 May	50:51	55.79%
Eye 10k	10km	13 May	50:39	56.01%
Silverstone 10K EMGP Series race 1	10km	8 May	48:58	57.94%
Flitwick 10K	10km	15 Apr	52:39	53.89%
Silverstone Half Marathon	13.1mi	18 Mar	1:53:52	53.94%
Brands Hatch Half Marathon	13.1mi	10 Feb	2:09:33	47.41%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	54:10	52.38%
Dublin Marathon	26.2mi	30 Oct	5:10:34	41.65%
Great Eastern Run	13.1mi	15 Oct	1:52:18	54.69%
Robin Hood Half Marathon	13.1mi	10 Sep	1:56:17	52.39%
Burnham Beeches Half Marathon	13.1mi	20 Aug	1:57:09	52.00%
Wycombe Half Marathon	13.1mi	9 Jul	1:54:06	53.39%
Woodhall Spa 10k	10km	4 Jun	52:55	53.20%
Silverstone 10k EMGP Series race 1	10km	2 May	50:49	55.39%
Flitwick 10K	10km	9 Apr	51:29	54.68%
Lincoln 10K	10km	2 Apr	51:57	54.19%
Silverstone Half Marathon	13.1mi	19 Mar	1:52:54	53.96%
Marie Curie Cancer Care Daffodil Run (15m)	15mi	12 Mar	2:18:00	50.55%
Sleaford Half Marathon	13.1mi	26 Feb	1:58:52	51.25%
The Brands Hatch Half Marathon	13.1mi	11 Feb	1:58:03	51.60%
Ferriby 10	10mi	29 Jan	1:29:31	51.47%
2005	Distance	Date	Result	WAVA
Millennium Runs On 10k Southwell	10km	31 Dec	54:38	51.52%
Stevenage half marathon	13.1mi	6 Nov	2:04:50	48.80%
Dublin Marathon	26.2mi	31 Oct	4:42:50	45.36%
Robin Hood Half Marathon	13.1mi	11 Sep	1:55:57	52.14%
Grimsthorpe 10k	10km	29 Aug	56:18	49.61%
Lincoln Wellington 5K Series Race 4	5km	24 Aug	24:00	57.53%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:58:24	51.06%
City of Norwich 1/2 Marathon	13.1mi	12 Jun	1:59:12	50.71%
Woodhall Spa 10K	10km	5 Jun	54:43	51.04%
Leeds Half Marathon	13.1mi	15 May	1:58:46	50.90%
Silverstone 10k EMGP Series race 1	10km	3 May	55:00	50.78%
Sheffield Half Marathon	13.1mi	1 May	2:02:24	49.39%
Lincoln 10K	10km	3 Apr	57:10	48.86%
adidas Milton Keynes Half-Marathon	13.1mi	20 Mar	1:56:33	51.87%
Flora London Half Marathon	13.1mi	13 Mar	1:57:34	51.42%
Marie Curie Cancer Care Daffodil Run - Half Marathon	13.1mi	27 Feb	2:02:05	49.52%
Sleaford Half Marathon	13.1mi	20 Feb	2:00:40	50.10%
2004	Distance	Date	Result	WAVA
Stevenage Half-Marathon	13.1mi	7 Nov	1:56:48	51.76%
Windsor Half Marathon	13.1mi	26 Sep	2:06:29	47.79%
Experian Robin Hood 1/2 marathon	13.1mi	12 Sep	2:01:20	49.48%
Burnham Beeches Half Marathon	13.1mi	15 Aug	2:08:40	46.66%
Barkwith Breeze 10k	10km	18 Jul	52:33	52.74%
Boston D Day 5 mile	5mi	20 Jun	40:56	54.37%
Woodhall Spa half Marathon	13.1mi	6 Jun	2:09:10	46.48%
Hickathrift 10K (Wisbech)	10km	5 Jun	53:20	51.96%
Ross Peers Half Marathon	13.1mi	23 May	2:04:51	48.09%
Gaddesby 10k	10km	22 May	51:15	54.08%
Deepings 10 Km	10km	9 May	53:34	51.74%
Silverstone 10k EMGP Series race 1	10km	4 May	53:27	51.85%
Watford 10k	10km	2 May	56:16	49.26%
Shakespeare Half Marathon	13.1mi	25 Apr	2:12:00	45.48%
Dronfield	10km	28 Mar	54:05	51.24%
Wokingham Half Marathon	13.1mi	8 Feb	1:59:06	50.41%
2003	Distance	Date	Result	WAVA
Great Barford Half	13.1mi	14 Dec	1:59:57	50.05%
Rotary Blenheim 10k	10km	19 Oct	52:47	52.51%
Windsor Half Marathon	13.1mi	28 Sep	1:57:41	51.01%
Great North Run	13.1mi	21 Sep	2:10:27	46.02%
Robin Hood Half Marathon	13.1mi	14 Sep	2:09:57	45.92%
Burnham Beeches Half Marathon	13.1mi	17 Aug	2:07:55	46.65%
Bearbrook Joggers 10K	10km	10 Aug	1:07:18	40.89%
Wycombe Half Marathon	13.1mi	13 Jul	2:17:33	43.38%
Hillingdon Half Marathon	13.1mi	15 Jun	2:17:15	43.48%
London Marathon	26.2mi	13 Apr	5:03:47	41.37%
Reading Half Marathon	13.1mi	9 Mar	2:07:37	46.76%
Flora London Half Marathon	13.1mi	2 Mar	2:08:08	46.57%
2002	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	2:21:34	42.15%
Wycombe Half Marathon	13.1mi	14 Jul	2:25:42	40.73%
London Marathon	26.2mi	14 Apr	5:15:17	39.64%

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