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10.13
M55 Lincolnshire

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Recent Training
27th Nov	Race	6.2mi	1:47:11
26th Nov	parkrun	3.1mi	50:50
24th Nov	General	3.2mi	46:42
19th Nov	Treadmill	1.5mi	23:00
19th Nov	Treadmill	3mi	23:00

Planned Races
Rauceby Ripper	4th Feb

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	84	24:00 7:43/mi	58.79				24:00 57.53				24:38 57.69			28:48 50.84	27:08 54.37	25:17 58.79	25:17 58.79	26:09 57.29	28:27 53.06	30:22 50.11	28:59 52.91	29:24 52.58	33:50 46.06	33:35 46.78
3.2mi	2	25:51 8:05/mi	58.22										25:51 57.47			26:06 58.22
5mi	11	40:39 8:08/mi	58.74			40:56 54.37					42:48 54.04		41:28 56.67	40:39 58.74	41:23 57.70	41:54 57.92	46:39 52.03	48:47 50.59
9200m	1	55:59 9:48/mi	48.55										55:59 48.55
9.4km	1	50:36 8:40/mi	54.83										50:36 54.83
6mi	3	49:16 8:13/mi	57.91											49:16 57.91	50:42 56.74
10km	121	48:49 7:51/mi	60.69		52:47 52.51	52:33 52.74	54:38 51.52	50:49 55.39	48:58 57.94	52:51 54.55	50:32 57.52	50:54 57.10	48:49 60.03	49:04 60.21	49:05 60.69	52:14 58.00	51:02 59.37	51:38 59.18	58:08 53.48	1:00:09 51.68	57:56 54.13	1:08:01 46.52	1:18:07 40.87	1:15:38 42.58
6.3mi	1	1:03:08 10:01/mi	47.84											1:03:08 47.84
10.2km	1	52:34 8:20/mi	58.56													52:34 58.56
7mi	2	1:15:58 10:51/mi	46.07																1:15:58 46.07
8mi	1	1:22:08 10:16/mi	48.28														1:22:08 48.28
8.5mi	7	1:13:19 8:38/mi	56.04											1:13:19 56.04	1:20:52 51.24	1:17:37 53.84	1:31:54 45.87	1:37:02 43.82		1:39:33 43.47		1:51:18 39.58
9mi	1	1:14:48 8:19/mi	58.66												1:14:48 58.66
10mi	13	1:26:12 8:37/mi	56.50					1:29:31 51.47		1:35:07 49.23	1:26:12 54.77			1:27:22 55.88	1:36:08 51.23	1:27:54 56.50	1:44:48 47.81		2:16:26 37.05
20km	1	1:50:12 8:52/mi	54.11									1:50:12 54.11
13mi	2	2:10:49 10:04/mi	48.58										2:10:49 48.58		2:14:09 47.78
13.1mi	91	1:49:31 8:22/mi	57.61	2:21:34 42.15	1:57:41 51.01	1:56:48 51.76	1:55:57 52.14	1:52:18 54.69	1:53:52 53.94	1:58:43 52.60	1:49:31 57.49	1:51:45 56.34	1:54:12 55.60	1:53:07 57.10	1:52:07 57.61	1:56:57 56.19	2:01:47 53.96	2:03:17 53.78	2:16:52 49.31		2:27:50 46.07
13.1mi	1	2:13:59 10:13/mi	47.83											2:13:59 47.83
13.3mi	1	2:02:06 9:13/mi	52.60										2:02:06 52.60
15mi	3	2:18:00 9:12/mi	52.64					2:18:00 50.55						2:19:18 52.64		2:28:53 50.11
30km	2	3:02:18 9:47/mi	51.68												3:02:18 51.68	3:11:30 49.63
20mi	4	3:03:37 9:11/mi	54.58								3:15:30 49.99	3:10:04 51.84		3:03:37 54.58		3:48:26 44.64
26.2mi	15	4:24:55 10:07/mi	50.68	5:15:17 39.64	5:03:47 41.37		4:42:50 45.36	5:10:34 41.65		4:25:44 49.48	4:38:07 47.28	4:40:28 47.27	4:24:55 50.47	4:31:50 49.61	4:47:21 47.34	4:51:26 47.49	4:40:36 49.32				4:43:00 50.68

Date	Planned Races			Distance
4 Feb	Rauceby Ripper Confirmed			8.5mi
2022		Result	WAVA	Distance
27 Nov	Edwinstowe 10k Trail Race	1:47:11	30.32	10km
26 Nov	Belton House parkrun	50:50	31.16	5km
13 Aug	Belton House parkrun	46:00	34.15	5km
9 Jul	Belton House parkrun	40:00	39.27	5km
17 Jun	Summer Solstice 10km Road Race	1:27:10	36.95	10km
12 Jun	Grimsthorpe Gallop	1:26:46	37.12	10km
11 Jun	Belton House parkrun	36:16	43.31	5km
4 Jun	Doddington Hall parkrun	36:58	42.49	5km
28 May	Belton House parkrun	49:56	31.46	5km
8 May	Caythorpe Dash 5k	38:35	40.71	5km
7 May	Belton House parkrun	38:47	40.50	5km
17 Apr	Leicester 10k April SB	1:15:38	42.58	10km
16 Apr	Doddington Hall parkrun SB	33:35	46.78	5km
9 Apr	Belton House parkrun	36:31	43.02	5km
2 Apr	Belton House parkrun	42:10	37.25	5km
12 Mar	Belton House parkrun	38:21	40.96	5km
5 Feb	Lincoln parkrun	38:09	41.18	5km
15 Jan	Belton House parkrun	53:42	29.25	5km
8 Jan	Belton House parkrun	43:01	36.52	5km
1 Jan	Clumber Park parkrun	56:36	27.75	5km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	1:21:21	39.59	10km
25 Dec	Doddington Hall parkrun	37:03	42.40	5km
18 Dec	Belton House parkrun	50:43	30.97	5km
20 Nov	Belton House parkrun	39:07	40.16	5km
13 Nov	Belton House parkrun	46:01	34.14	5km
31 Oct	Lincoln 10k	1:24:46	38.00	10km
16 Oct	Belton House parkrun	57:10	27.48	5km
2 Oct	Belton House parkrun	36:16	43.31	5km
18 Sep	Equinox night 10k	1:27:27	36.83	10km
21 Aug	Belton House parkrun	34:53	44.67	5km
14 Aug	Belton House parkrun	37:03	42.06	5km
31 Jul	Belton House parkrun	38:29	40.49	5km
24 Jul	Belton House parkrun	39:23	39.57	5km
13 Jun	Sublime Peterborough Midsummer's 10k SB	1:18:07	40.87	10km
25 Apr	Caythorpe Dash 5k	39:03	39.90	5km
18 Apr	Oundle New Year 5k SB	33:50	46.06	5km
2020		Result	WAVA	Distance
25 Oct	Leicestershire 10k	1:14:38	42.77	10km
7 Mar	Doddington Hall parkrun SB	29:24	52.58	5km
1 Mar	peterborough Winter Warmer 10k SB	1:08:01	46.52	10km
29 Feb	Belton House parkrun	40:48	37.89	5km
9 Feb	Rauceby Ripper SB	1:51:18	39.58	8.5mi
25 Jan	Belton House parkrun	31:13	49.52	5km
18 Jan	Belton House parkrun	33:05	46.73	5km
1 Jan	Belton House parkrun	35:19	43.77	5km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	1:07:25	46.93	10km
21 Dec	Belton House parkrun	34:32	44.76	5km
9 Nov	Belton House parkrun	32:14	47.96	5km
2 Nov	Belton House parkrun	34:12	45.20	5km
27 Oct	Worksop Half Marathon	2:39:24	43.12	13.1mi
21 Sep	Equinox24	0 / 0	0.00	24hr
1 Sep	Active Forest Sherwood Pines 10k Trail Race	1:06:12	47.37	10km
24 Aug	Belton House parkrun	31:49	48.20	5km
20 Jul	Belton House parkrun	30:47	49.82	5km
13 Jul	Belton House parkrun SB	28:59	52.91	5km
7 Jul	Peterborough Summer 10k SB	57:56	54.13	10km
6 Jul	Belton House parkrun	29:38	51.75	5km
22 Jun	Belton House parkrun	33:03	46.40	5km
21 Jun	Summer Solstice 10km Road Race	58:27	53.65	10km
15 Jun	Belton House parkrun	30:39	50.04	5km
1 Jun	Belton House parkrun	31:26	48.79	5km
26 May	Mega Challenge Day 2 (Marathon Distance) SB	4:43:00	50.68	26.2mi
18 May	Belton House parkrun	29:24	52.16	5km
21 Apr	Northampton Chocathon 13.1 SB	2:27:50	46.07	13.1mi
20 Apr	Rutland Water parkrun	29:22	52.22	5km
14 Apr	Rotary Club of Bourne 10km	1:02:54	49.86	10km
30 Mar	Newark parkrun	32:03	47.85	5km
17 Mar	Sublime Long Sutton Spring 10k	1:03:55	49.07	10km
10 Feb	Nottingham Winter Warmer 10k	1:16:00	41.26	10km
5 Jan	Belton House parkrun		0.00	5km
1 Jan	Belton House parkrun	33:11	46.22	5km
2018		Result	WAVA	Distance
18 Nov	Long Sutton 10k	1:08:34	45.74	10km
3 Nov	Belton House parkrun	35:27	43.26	5km
22 Sep	Equinox24	0 / 0	0.00	24hr
15 Sep	Belton House parkrun	35:00	43.47	5km
8 Jul	Caistor sting in the tail	1:12:56	42.62	10km
1 Jul	Lincoln 10K	1:06:19	46.88	10km
22 Jun	Summer Solstice 10km Road Race	1:04:52	47.93	10km
26 May	Newark parkrun	31:44	47.95	5km
21 Apr	Newark parkrun	31:20	48.56	5km
15 Apr	Grantham Cup	1:23:49	37.09	10km
14 Apr	Lincoln parkrun	30:56	49.19	5km
31 Mar	Boston parkrun SB	30:22	50.11	5km
10 Mar	Belton House parkrun	39:24	38.62	5km
25 Feb	East Midlands 10k SB	1:00:09	51.68	10km
3 Feb	Rauceby Ripper SB	1:39:33	43.47	8.5mi
6 Jan	Belton House parkrun	30:56	49.19	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	30:38	49.67	5km
23 Dec	Belton House parkrun	33:33	45.35	5km
2 Dec	Belton House parkrun	33:42	45.15	5km
25 Nov	Belton House parkrun	31:37	48.12	5km
19 Nov	Skegness 10K SB	58:08	53.48	10km
18 Nov	Belton House parkrun	29:59	50.75	5km
29 Oct	Worksop Half Marathon	2:19:59	48.22	13.1mi
22 Oct	Dresden Half Marathon	2:17:05	49.24	13.1mi
8 Oct	Great Eastern Run SB	2:16:52	49.31	13.1mi
26 Aug	Newark parkrun	30:09	50.07	5km
19 Aug	Belton House parkrun	30:39	49.26	5km
10 Jun	Wollaton Park 10k	1:04:36	47.71	10km
21 May	Gaddesby 7 PB	1:15:58	46.07	7mi
30 Apr	Grand East Anglia Run	59:52	51.48	10km
9 Apr	BM 10k	1:01:56	49.76	10km
8 Apr	Hove Promenade parkrun SB	28:27	53.06	5km
26 Mar	Thorney 10k	58:58	52.26	10km
5 Mar	Newton's Fraction Half Marathon	2:23:21	46.66	13.1mi
11 Feb	Dukeries 10 SB	2:16:26	37.05	10mi
2016		Result	WAVA	Distance
27 Dec	Waterside 10km Road Race	1:01:08	50.41	10km
24 Dec	Belton House parkrun	31:03	48.62	5km
10 Dec	Belton House parkrun	31:58	47.23	5km
13 Nov	Boston poppy run 5 mile SB	48:47	50.59	5mi
5 Nov	Belton House parkrun	29:37	50.97	5km
23 Oct	Toulouse Half Marathon	2:15:22	49.42	13.1mi
15 Oct	Clumber Park 10k Trail Run	1:00:40	50.80	10km
2 Oct	Lincoln Half Marathon	2:14:06	49.88	13.1mi
25 Sep	Robin Hood Half Marathon	2:17:52	48.52	13.1mi
6 Aug	Belton House parkrun	32:40	45.86	5km
17 Jun	Summer Solstice 10k Road Race	52:50	57.84	10km
5 Jun	Woodhall Spa 10k	53:40	56.94	10km
21 May	Belton House parkrun SB	26:09	57.29	5km
1 May	Grand East Anglia Run	53:47	56.82	10km
23 Apr	Belton House parkrun	27:43	54.05	5km
17 Apr	Lincoln 10K SB	51:38	59.18	10km
10 Apr	Greater Manchester Marathon Half Marathon Relay	2:05:27	52.85	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	2:03:17	53.78	13.1mi
27 Feb	Belton House parkrun	28:36	52.38	5km
13 Feb	Belton House parkrun	29:14	51.24	5km
6 Feb	Rauceby Ripper SB	1:37:02	43.82	8.5mi
2 Jan	Belton House parkrun	30:17	49.47	5km
2015		Result	WAVA	Distance
27 Dec	Waterside 10km Road Race	1:00:44	50.31	10km
26 Dec	Belton House parkrun	30:28	49.17	5km
6 Dec	Nene Valley 10 SB	1:44:48	47.81	10mi
25 Oct	BMW Frankfurt Marathon	5:08:48	45.21	26.2mi
11 Oct	Great Eastern Run	2:11:41	50.35	13.1mi
27 Sep	Robin Hood Half Marathon	2:08:41	51.52	13.1mi
20 Sep	Tennyson 8 PB	1:22:08	48.28	8mi
31 Aug	Grimsthorpe Castle 10km	1:00:23	50.18	10km
23 Aug	Thorney 5 Mile SB	46:39	52.03	5mi
29 Jul	Bolingbroke Breaker 10k	1:00:12	50.33	10km
5 Jul	Thurlby 10K	56:59	53.17	10km
28 Jun	Humber Bridge Half Marathon	2:09:48	50.63	13.1mi
20 Jun	Xrunner Water Wipeout	2:45:00	18.36	10km
19 Jun	Summer Solstice 10k Road Race	57:56	52.30	10km
7 Jun	Woodhall Spa 10k	55:22	54.72	10km
3 May	Grand East Anglia Run	54:05	56.02	10km
19 Apr	Greater Manchester Marathon SB	4:40:36	49.32	26.2mi
22 Mar	Lincoln 10K SB	51:02	59.37	10km
15 Mar	Newton's Fraction Half Marathon SB	2:01:47	53.96	13.1mi
14 Mar	Lincoln parkrun SB	25:17	58.79	5km
7 Mar	Lincoln parkrun	26:50	55.40	5km
7 Feb	Rauceby Ripper SB	1:31:54	45.87	8.5mi
4 Jan	Linncs XC Champs Men	1:06:24	51.81	7mi
3 Jan	Lincoln parkrun	25:33	58.18	5km
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10 SB	1:27:54	56.50	10mi
23 Nov	Market Rasen 10k SB	52:14	58.00	10km
16 Nov	Stilton Stumble 10k Cropwell Bishop	52:21	57.88	10km
9 Nov	Boston poppy run 5 mile SB	41:54	57.92	5mi
2 Nov	Lincs XC League 2, Boston PB	52:34	58.56	10.16km
26 Oct	Worksop Half Marathon	1:58:03	55.67	13.1mi
25 Oct	Lincoln parkrun SB	25:17	58.79	5km
19 Oct	Amsterdam Marathon SB	4:51:26	47.49	26.2mi
12 Oct	Great Eastern Run SB	1:56:57	56.19	13.1mi
28 Sep	Robin Hood Half Marathon	1:58:42	55.36	13.1mi
30 Aug	Lincs Wolds Tough Ten	1:37:45	50.38	10mi
26 Jul	Heckington 10	1:40:23	49.06	10mi
13 Jul	Caistor 'Sting in the tail' 10K	58:00	51.80	10km
6 Jul	NSPCC Milton Keynes Half Marathon	2:15:09	48.21	13.1mi
28 Jun	The Derwent River Relays (4 x 3.2 miles) SB	26:06	58.22	3.2mi
20 Jun	Summer Solstice 10k	54:15	55.38	10km
14 Jun	Wollaton Park 10k	54:21	55.28	10km
11 May	Eye 10k	57:12	52.52	10km
4 May	Langtoft 10k	57:25	52.32	10km
3 May	Lincoln parkrun # 23	28:04	52.56	5km
6 Apr	Blackpool Half Marathon	2:06:45	51.40	13.1mi
30 Mar	Friskney Half Marathon	2:01:06	53.80	13.1mi
16 Mar	Newtons Fraction Half Marathon	2:09:45	50.21	13.1mi
9 Mar	Ashby 20 SB	3:48:26	44.64	20mi
16 Feb	Stamford 30k SB	3:11:30	49.63	30km
1 Feb	Rauceby Ripper SB	1:17:37	53.84	8.5mi
19 Jan	Folksworth 15 SB	2:28:53	50.11	15mi
2013		Result	WAVA	Distance
28 Dec	Lincoln parkrun #7	27:48	53.07	5km
14 Dec	Lincoln parkrun SB	27:08	54.37	5km
8 Dec	Bedford Harriers Half Marathon	2:22:24	45.75	13.1mi
1 Dec	Nene Valley 10 SB	1:36:08	51.23	10mi
17 Nov	Market Rasen 10K	56:48	52.89	10km
16 Nov	Lincoln parkrun #1 (Inaugural)	28:45	51.31	5km
10 Nov	Boston poppy run	49:00	49.13	5mi
2 Nov	The Pain Barrier	2:05:59	23.85	10km
5 Oct	Clumber park 10k	59:48	50.24	10km
11 Aug	Thorney 5 mile SB	41:23	57.70	5mi
14 Jul	Spilsby show six mile SB	50:42	56.74	6mi
30 Jun	Humber Bridge Half Marathon	1:59:48	53.92	13.1mi
21 Jun	Summer Solstice 10k	50:23	59.13	10km
2 Jun	Woodhall Spa 10k	49:45	59.88	10km
26 May	Edinburgh Marathon SB	4:47:21	47.34	26.2mi
5 May	Bespak Grand East Anglia Run	49:44	59.90	10km
28 Apr	North Lincolnshire Half Marathon SB	1:52:07	57.61	13.1mi
7 Apr	Lincoln 10k SB	49:05	60.69	10km
17 Mar	Gainsborough & Morton Striders 10k	49:42	59.94	10km
10 Mar	Newton's Fraction Half Marathon	1:57:35	54.93	13.1mi
3 Mar	Norton 9 PB	1:14:48	58.66	9mi
17 Feb	Stamford 30k PB	3:02:18	51.68	30km
10 Feb	caythorpe dash 1/2 marathon xc team event SB	2:14:09	47.78	13mi
2 Feb	Rauceby Ripper SB	1:20:52	51.24	8.5mi
2012		Result	WAVA	Distance
16 Dec	Boston & District ac Christmas Fun Run SB	28:48	50.84	5km
2 Dec	Nene Valley 10 SB	1:27:22	55.88	10mi
11 Nov	Boston Poppy Run PB	40:39	58.74	5mi
28 Oct	Lincs XC League 1, Cranwell PB	1:03:08	47.84	6.3mi
14 Oct	Great Eastern Run SB	1:53:07	57.10	13.1mi
7 Oct	Mablethorpe Half-Marathon	2:02:14	52.84	13.1mi
30 Sep	Robin Hood Half Marathon	1:59:06	54.23	13.1mi
15 Sep	Bassingham Bash	42:19	55.97	5mi
9 Sep	Belvoir Castle 10k	54:53	53.83	10km
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile	1:35:14	50.83	10mi
28 Jul	Heckington 10	1:31:35	52.86	10mi
15 Jul	Grimsthorpe Half Marathon	2:15:47	47.16	13.1mi
16 Jun	Wollaton Park 10k	51:52	56.96	10km
10 Jun	Woodhall Spa 10k	50:51	58.10	10km
9 Jun	Trailblazer Clumber	54:49	53.90	10km
6 Jun	ropsley 6 PB	49:16	57.91	6mi
27 May	Sheffield Half Marathon	2:04:16	51.53	13.1mi
13 May	Sleaford & District Lions 10km	52:15	56.54	10km
6 May	Bespak Grand East Anglia Run SB	49:04	60.21	10km
15 Apr	Paris Marathon SB	4:31:50	49.61	26.2mi
8 Apr	Friskney Half Marathon	1:55:49	55.29	13.1mi
18 Mar	Ashby 20 PB	3:03:37	54.58	20mi
4 Mar	Gainsborough & Morton Striders 10K	53:37	55.10	10km
3 Mar	The Legends of Sherwood 10K	1:56:31	25.36	10km
26 Feb	The Beast	54:28	43.49	5mi
4 Feb	Rauceby Ripper PB	1:13:19	56.04	8.5mi
29 Jan	Ferriby 10	1:29:11	54.28	10mi
22 Jan	Folksworth 15 SB	2:19:18	52.64	15mi
15 Jan	Ropsley Raid PB	2:13:59	47.83	13.11mi
2011		Result	WAVA	Distance
11 Dec	Lincs XC League 4, Riseholme	55:30	58.56	11km
20 Nov	Lincs XC League 3, Cranwell PB	55:59	48.55	9200mt
6 Nov	Lincs XC League 2, London Rd Louth	51:22	52.74	9.17km
30 Oct	Lincs XC League 1 Skegness PB	50:36	54.83	9.39km
16 Oct	Spire and Steeples Half PB	2:10:49	48.58	13mi
8 Oct	Men's Health Survival of the Fittest	2:06:00	23.45	10km
2 Oct	Mablethorpe Half Marathon	1:58:54	53.86	13.1mi
25 Sep	West Pinchbeck 10km	50:37	58.37	10km
11 Sep	Robin Hood Marathon PB	4:24:55	50.47	26.2mi
29 Aug	Grimsthorpe Castle 10k	53:38	54.64	10km
21 Aug	Welbourn Castle 10k Trail Run	53:58	54.30	10km
14 Aug	Newark Half Marathon	1:55:21	55.05	13.1mi
6 Aug	Bassingham Bash SB	41:28	56.67	5mi
9 Jul	The Derwent River Relays (4 x 3.2 miles) PB	25:51	57.47	3.2mi
3 Jul	Thurlby 10k	52:52	55.43	10km
26 Jun	Mansfield Half Marathon	2:00:58	52.49	13.1mi
17 Jun	Summer Solstice 10k	49:19	59.42	10km
5 Jun	Woodhall Spa 10k	49:07	59.66	10km
1 Jun	Ropsley Six Mile Run & Junior Dash	47:00	60.20	6mi
29 May	Woodland Half Marathon	1:57:41	53.95	13.1mi
8 May	Shakespeare Marathon	4:25:56	50.28	26.2mi
1 May	Langtoft 10km PB	48:49	60.03	10km
24 Apr	Tulip 10k Charity Road Race	49:01	59.78	10km
3 Apr	Lincoln 10K	49:02	59.76	10km
2 Apr	Caythorpe Half Canter PB	2:02:06	52.60	13.25mi
20 Mar	Newton's Fraction Half Marathon SB	1:54:12	55.60	13.1mi
6 Feb	Dewsbury 10k	52:46	55.54	10km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon	1:55:30	54.51	13.1mi
30 Aug	Grimsthorpe Castle 10k	55:31	52.35	10km
11 Jul	Notfast Open 10k	51:44	56.18	10km
20 Jun	Huntingdon 10K	52:17	55.59	10km
6 Jun	Woodhall Spa 10K	54:09	53.68	10km
30 May	Woodland Half Marathon	2:00:47	52.13	13.1mi
16 May	Sleaford 10k	52:56	54.91	10km
9 May	Eye 10k SB	50:54	57.10	10km
3 May	Belfast City Marathon SB	4:40:28	47.27	26.2mi
18 Apr	Flitwick 10K	51:16	56.69	10km
21 Mar	Ashby 20 SB	3:10:04	51.84	20mi
7 Mar	Newton's Fraction SB	1:51:45	56.34	13.1mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:50:12	54.11	20km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:58:52	52.97	13.1mi
15 Nov	Barnsley 10K SB	50:32	57.52	10km
11 Oct	Great Eastern Run PB	1:49:31	57.49	13.1mi
4 Sep	Mansfield Open 5K SB	24:38	57.69	5km
9 Aug	Newark Half Marathon	2:17:30	45.41	13.1mi
25 Jul	Heckington 10 PB	1:26:12	54.77	10mi
31 May	Bourne Wood 5 mile SB	42:48	54.04	5mi
5 May	Silverstone 10k EMGP Series	52:18	55.12	10km
3 May	Grand East Anglia Run	54:12	53.19	10km
26 Apr	London Marathon SB	4:38:07	47.28	26.2mi
5 Apr	Rother Valley 10k	53:53	53.50	10km
22 Mar	Ashby 20 SB	3:15:30	49.99	20mi
8 Mar	Nike Milton Keynes Half Marathon	1:55:46	53.94	13.1mi
22 Feb	Sleaford Half Marathon	1:57:06	53.32	13.1mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	52:51	54.55	10km
14 Dec	Bedford Harriers Half Marathon	2:00:14	51.93	13.1mi
16 Nov	Barnsley 10k	55:07	52.31	10km
27 Oct	Dublin Marathon SB	4:25:44	49.48	26.2mi
19 Oct	Leicester Half Marathon SB	1:58:43	52.60	13.1mi
12 Oct	Great Eastern Run	2:01:36	51.35	13.1mi
14 Sep	Robin Hood Half Marathon	1:59:21	51.89	13.1mi
25 Aug	Grimsthorpe Castle 10k	59:15	48.27	10km
29 Jun	Humber Bridge Half	2:08:13	48.30	13.1mi
1 Jun	Woodhall Spa 10K	55:11	51.82	10km
18 May	Sleaford 10K	58:13	49.12	10km
6 May	Silverstone 10k EMGP Series	59:26	48.12	10km
20 Apr	Flitwick 10K	59:29	48.08	10km
5 Apr	Rother Valley 10k	59:12	48.31	10km
29 Jan	Ferriby 10 Mile SB	1:35:07	49.23	10mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon	1:57:23	52.75	13.1mi
27 Aug	Grimsthorpe Castle 10K	55:12	51.40	10km
22 Jul	NSPCC Milton Keynes Half Marathon	2:00:07	51.13	13.1mi
24 Jun	Humber Bridge Half-Marathon	1:58:03	52.03	13.1mi
3 Jun	Woodhall Spa 10K	54:27	52.10	10km
20 May	Sleaford 10k	50:51	55.79	10km
13 May	Eye 10k	50:39	56.01	10km
8 May	Silverstone 10k EMGP Series SB	48:58	57.94	10km
15 Apr	Flitwick 10K	52:39	53.89	10km
18 Mar	Silverstone Half Marathon SB	1:53:52	53.94	13.1mi
10 Feb	Brands Hatch Half Marathon	2:09:33	47.41	13.1mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	54:10	52.38	10km
30 Oct	Dublin Marathon SB	5:10:34	41.65	26.2mi
15 Oct	Great Eastern Run SB	1:52:18	54.69	13.1mi
10 Sep	Robin Hood Half Marathon	1:56:17	52.39	13.1mi
20 Aug	Burnham Beeches Half Marathon	1:57:09	52.00	13.1mi
9 Jul	Wycombe Half Marathon	1:54:06	53.39	13.1mi
4 Jun	Woodhall Spa 10k	52:55	53.20	10km
2 May	Silverstone 10k EMGP Series SB	50:49	55.39	10km
9 Apr	Flitwick 10K	51:29	54.68	10km
2 Apr	Lincoln 10k	51:57	54.19	10km
19 Mar	Silverstone Half Marathon	1:52:54	53.96	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:18:00	50.55	15mi
26 Feb	Sleaford Half Marathon	1:58:52	51.25	13.1mi
11 Feb	The Brands Hatch Half Marathon	1:58:03	51.60	13.1mi
29 Jan	Ferriby 10 SB	1:29:31	51.47	10mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	54:38	51.52	10km
6 Nov	Stevenage half marathon	2:04:50	48.80	13.1mi
31 Oct	Dublin Marathon SB	4:42:50	45.36	26.2mi
11 Sep	Robin Hood Half Marathon SB	1:55:57	52.14	13.1mi
29 Aug	Grimsthorpe 10k	56:18	49.61	10km
24 Aug	Lincoln Wellington 5K Series Race 4 PB	24:00	57.53	5km
24 Jul	MK NSPCC 1/2 Marathon	1:58:24	51.06	13.1mi
12 Jun	City of Norwich 1/2 Marathon	1:59:12	50.71	13.1mi
5 Jun	Woodhall Spa 10K	54:43	51.04	10km
15 May	Leeds Half Marathon	1:58:46	50.90	13.1mi
3 May	Silverstone 10k EMGP Series	55:00	50.78	10km
1 May	Sheffield Half Marathon	2:02:24	49.39	13.1mi
3 Apr	Lincoln 10k	57:10	48.86	10km
20 Mar	adidas Milton Keynes Half-Marathon	1:56:33	51.87	13.1mi
13 Mar	Flora London Half Marathon	1:57:34	51.42	13.1mi
27 Feb	Marie Curie Cancer Care Daffodil Run - Half Marathon	2:02:05	49.52	13.1mi
20 Feb	Sleaford Half Marathon	2:00:40	50.10	13.1mi
2004		Result	WAVA	Distance
7 Nov	Stevenage Half-Marathon SB	1:56:48	51.76	13.1mi
26 Sep	Windsor Half Marathon	2:06:29	47.79	13.1mi
12 Sep	Experian Robin Hood 1/2 marathon	2:01:20	49.48	13.1mi
15 Aug	Burnham Beeches Half Marathon	2:08:40	46.66	13.1mi
18 Jul	Barkwith Breeze 10k SB	52:33	52.74	10km
20 Jun	Boston D Day 5 mile SB	40:56	54.37	5mi
6 Jun	Woodhall Spa half Marathon	2:09:10	46.48	13.1mi
5 Jun	Hickathrift 10K (Wisbech)	53:20	51.96	10km
23 May	Ross Peers Half Marathon	2:04:51	48.09	13.1mi
22 May	Gaddesby 10k	51:15	54.08	10km
9 May	Deepings 10 Km	53:34	51.74	10km
4 May	Silverstone 10k EMGP Series	53:27	51.85	10km
2 May	Watford 10k	56:16	49.26	10km
25 Apr	Shakespeare Half Marathon	2:12:00	45.48	13.1mi
28 Mar	Dronfield	54:05	51.24	10km
8 Feb	Wokingham Half Marathon	1:59:06	50.41	13.1mi
2003		Result	WAVA	Distance
14 Dec	Great Barford Half	1:59:57	50.05	13.1mi
19 Oct	Rotary Blenheim 10k SB	52:47	52.51	10km
28 Sep	Windsor Half Marathon SB	1:57:41	51.01	13.1mi
21 Sep	Great North Run	2:10:27	46.02	13.1mi
14 Sep	Robin Hood Half Marathon	2:09:57	45.92	13.1mi
17 Aug	Burnham Beeches Half Marathon	2:07:55	46.65	13.1mi
10 Aug	Bearbrook Joggers 10K	1:07:18	40.89	10km
13 Jul	Wycombe Half Marathon	2:17:33	43.38	13.1mi
15 Jun	Hillingdon Half Marathon	2:17:15	43.48	13.1mi
13 Apr	London Marathon SB	5:03:47	41.37	26.2mi
9 Mar	Reading Half Marathon	2:07:37	46.76	13.1mi
2 Mar	Flora London Half Marathon	2:08:08	46.57	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:21:34	42.15	13.1mi
14 Jul	Wycombe Half Marathon	2:25:42	40.73	13.1mi
14 Apr	London Marathon SB	5:15:17	39.64	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	68	41	36	43	30	47	31	58	10	8	30	0	402
2021	12	15	37	38	32	34	31	34	27	6	0	39	306
2020	82	84	63	100	104	72	111	50	35	25	26	24	777
2020	0	0	0	0	0	0	0	0	35	10	0	0	45
2019	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2019	55	41	87	93	100	70	49	43	64	53	45	59	759
2019	0	0	10	0	0	0	0	0	0	0	0	0	10
2018	0.5	0	0	0	0	0	0	0	0.4	0	0	0	0.9
2018	75	73	69	64	82	93	88	31	72	50	64	74	835
2018	6	16	9	20	35	0	0	13	11	0	0	0	110
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	73	68	69	96	92	100	94	94	59	96	87	89	1018
2017	0	0	0	0	5	0	8	0	43	0	0	0	56
2016	0	0	0	0	0.5	0	0	0	0	0	0.3	0	0.8
2016	96	95	111	82	98	68	23	70	72	74	50	86	924
2016	0	0	0	0	2	22	0	0	18	7	9	0	60
2015	1	0.5	0	0	1	0	0	0	0	0	0	0	2.5
2015	112	90	113	102	104	88	108	114	105	107	30	66	1139
2015	0	0	0	22	0	0	0	0	0	0	0	0	22
2014	0.6	1.9	0.8	1.6	2.1	4.4	1.1	1.3	2.4	3.3	2	2	23.4
2014	112	104	116	48	89	92	107	106	111	118	102	104	1208
2014	24	5	6	37	12	2	0	7	0	0	0	20	113
2013	0	0	0	1.1	3	3	1.2	1.7	1.2	0.5	1	0	12.7
2013	134	141	157	136	137	100	107	87	47	65	76	114	1300
2013	22	0	0	8	0	0	0	12	8	0	0	0	51
2012	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2012	126	123	135	110	119	85	77	100	109	104	106	130	1325
2012	0	0	0	0	0	0	0	0	0	0	9	15	24
2011	3.8	2.5	2.5	0.6	1.2	4.5	4.7	0.5	0.4	0	0	0	20.6
2011	128	110	117	129	129	109	98	102	119	111	104	130	1385
2011	81	32	75	93	16	60	6	6	12	0	0	0	381
2010	5.4	6.9	3.7	1.6	1.9	0	0	6.6	0.8	0.8	0.9	0	28.4
2010	134	142	165	105	106	85	12	61	91	3	41	110	1055
2010	0	0	0	0	0	0	16	0	0	271	130	12	428
2009	0	2.8	0	0	0	0	0	0	0	0	0	0	2.8
2009	132	122	108	112	119	100	103	113	129	120	114	134	1405
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2008	69	20	11	32	72	82	64	69	117	113	106	121	877

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
-	-	3.2mi, 59:31 Run - General	-	3.6mi, 1:00:00 Run - Treadmill	3.2mi, 56:26 Run - General	0mi, Run - Treadmill 0mi, Run - Treadmill 3.1mi, 53:18 Run - parkrun
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
-	-	-	-	-	-	1.5mi, 23:00 Run - Treadmill 3mi, 23:00 Run - Treadmill
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	-	-	3.2mi, 46:42 Run - General	-	3.1mi, 50:50 Run - parkrun
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
6.2mi, 1:47:11 Run - Race	-	-	-	-	-	-

10.13 M55 Lincolnshire

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10.13
M55 Lincolnshire