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10.13 M55
About
Race Times
All Races
Mileage
Training
-
Races
337 -
Miles
14006 -
Miles
94 -
Miles
1307 -
5k
24:00 -
5M
40:39 -
10k
48:49 -
10M
1:26:12 -
Half
1:49:31 -
20M
3:03:37 -
Mara
4:24:55
Current Status
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 56 | 24:00
7:43/mi
|
0.00 | 24:00 | 24:38 | 28:48 | 27:08 | 25:17 | 25:17 | 26:09 | 28:27 | 30:22 | 28:59 | 29:24 | ||||||||
3.2mi | 2 | 25:51
8:05/mi
|
0.00 | 25:51 | 26:06 | |||||||||||||||||
5mi | 11 | 40:39
8:08/mi
|
0.00 | 40:56 | 42:48 | 41:28 | 40:39 | 41:23 | 41:54 | 46:39 | 48:47 | |||||||||||
9200m | 1 | 55:59
9:48/mi
|
0.00 | 55:59 | ||||||||||||||||||
9.4km | 1 | 50:36
8:40/mi
|
0.00 | 50:36 | ||||||||||||||||||
6mi | 3 | 49:16
8:13/mi
|
0.00 | 49:16 | 50:42 | |||||||||||||||||
10km | 113 | 48:49
7:51/mi
|
0.00 | 52:47 | 52:33 | 54:38 | 50:49 | 48:58 | 52:51 | 50:32 | 50:54 | 48:49 | 49:04 | 49:05 | 52:14 | 51:02 | 51:38 | 58:08 | 1:00:09 | 57:56 | 1:08:01 | |
6.3mi | 1 | 1:03:08
10:01/mi
|
0.00 | 1:03:08 | ||||||||||||||||||
10.2km | 1 | 52:34
8:20/mi
|
0.00 | 52:34 | ||||||||||||||||||
7mi | 2 | 1:15:58
10:51/mi
|
0.00 | 1:15:58 | ||||||||||||||||||
8mi | 1 | 1:22:08
10:16/mi
|
0.00 | 1:22:08 | ||||||||||||||||||
8.5mi | 7 | 1:13:19
8:38/mi
|
0.00 | 1:13:19 | 1:20:52 | 1:17:37 | 1:31:54 | 1:37:02 | 1:39:33 | 1:51:18 | ||||||||||||
9mi | 1 | 1:14:48
8:19/mi
|
0.00 | 1:14:48 | ||||||||||||||||||
10mi | 13 | 1:26:12
8:37/mi
|
0.00 | 1:29:31 | 1:35:07 | 1:26:12 | 1:27:22 | 1:36:08 | 1:27:54 | 1:44:48 | 2:16:26 | |||||||||||
20km | 1 | 1:50:12
8:52/mi
|
0.00 | 1:50:12 | ||||||||||||||||||
13mi | 2 | 2:10:49
10:04/mi
|
0.00 | 2:10:49 | 2:14:09 | |||||||||||||||||
13.1mi | 91 | 1:49:31
8:22/mi
|
0.00 | 2:21:34 | 1:57:41 | 1:56:48 | 1:55:57 | 1:52:18 | 1:53:52 | 1:58:43 | 1:49:31 | 1:51:45 | 1:54:12 | 1:53:07 | 1:52:07 | 1:56:57 | 2:01:47 | 2:03:17 | 2:16:52 | 2:27:50 | ||
13.1mi | 1 | 2:13:59
10:13/mi
|
0.00 | 2:13:59 | ||||||||||||||||||
13.3mi | 1 | 2:02:06
9:13/mi
|
0.00 | 2:02:06 | ||||||||||||||||||
15mi | 3 | 2:18:00
9:12/mi
|
0.00 | 2:18:00 | 2:19:18 | 2:28:53 | ||||||||||||||||
30km | 2 | 3:02:18
9:47/mi
|
0.00 | 3:02:18 | 3:11:30 | |||||||||||||||||
20mi | 4 | 3:03:37
9:11/mi
|
0.00 | 3:15:30 | 3:10:04 | 3:03:37 | 3:48:26 | |||||||||||||||
26.2mi | 15 | 4:24:55
10:07/mi
|
0.00 | 5:15:17 | 5:03:47 | 4:42:50 | 5:10:34 | 4:25:44 | 4:38:07 | 4:40:28 | 4:24:55 | 4:31:50 | 4:47:21 | 4:51:26 | 4:40:36 | 4:43:00 |
2020 |
Distance | Date | Result | WAVA |
Leicestershire 10k | 10km | 25 Oct | 1:14:38 | 42.77% |
Doddington Hall parkrun | 5km | 7 Mar | 29:24 | 52.58% |
peterborough Winter Warmer 10k | 10km | 1 Mar | 1:08:01 | 46.52% |
Belton House parkrun | 5km | 29 Feb | 40:48 | 37.89% |
Rauceby Ripper | 8.5mi | 9 Feb | 1:51:18 | 39.58% |
Belton House parkrun | 5km | 25 Jan | 31:13 | 49.52% |
Belton House parkrun | 5km | 18 Jan | 33:05 | 46.73% |
Belton House parkrun | 5km | 1 Jan | 35:19 | 43.77% |
2019 |
Distance | Date | Result | WAVA |
Peterborough New Year's Eve 10k | 10km | 31 Dec | 1:07:25 | 46.93% |
Belton House parkrun | 5km | 21 Dec | 34:32 | 44.76% |
Belton House parkrun | 5km | 9 Nov | 32:14 | 47.96% |
Belton House parkrun | 5km | 2 Nov | 34:12 | 45.20% |
Worksop Half Marathon | 13.1mi | 27 Oct | 2:39:24 | 43.12% |
Equinox24 | 24hr | 21 Sep | 0 / 0 | 0.00% |
Active Forest Sherwood Pines 10k Trail Race | 10km | 1 Sep | 1:06:12 | 47.37% |
Belton House parkrun | 5km | 24 Aug | 31:49 | 48.20% |
Belton House parkrun | 5km | 20 Jul | 30:47 | 49.82% |
Belton House parkrun | 5km | 13 Jul | 28:59 | 52.91% |
Peterborough Summer 10k | 10km | 7 Jul | 57:56 | 54.13% |
Belton House parkrun | 5km | 6 Jul | 29:38 | 51.75% |
Belton House parkrun | 5km | 22 Jun | 33:03 | 46.40% |
Summer Solstice 10km Road Race | 10km | 21 Jun | 58:27 | 53.65% |
Belton House parkrun | 5km | 15 Jun | 30:39 | 50.04% |
Belton House parkrun | 5km | 1 Jun | 31:26 | 48.79% |
Mega Challenge Day 2 (Marathon Distance) | 26.2mi | 26 May | 4:43:00 | 50.68% |
Belton House parkrun | 5km | 18 May | 29:24 | 52.16% |
Northampton Chocathon 13.1 | 13.1mi | 21 Apr | 2:27:50 | 46.07% |
Rutland Water parkrun | 5km | 20 Apr | 29:22 | 52.22% |
Rotary Club of Bourne 10km | 10km | 14 Apr | 1:02:54 | 49.86% |
Newark parkrun | 5km | 30 Mar | 32:03 | 47.85% |
Sublime Long Sutton Spring 10k | 10km | 17 Mar | 1:03:55 | 49.07% |
Nottingham Winter Warmer 10k | 10km | 10 Feb | 1:16:00 | 41.26% |
Belton House parkrun | 5km | 5 Jan | 0.00% | |
Belton House parkrun | 5km | 1 Jan | 33:11 | 46.22% |
2018 |
Distance | Date | Result | WAVA |
Long Sutton 10k | 10km | 18 Nov | 1:08:34 | 45.74% |
Belton House parkrun | 5km | 3 Nov | 35:27 | 43.26% |
Equinox24 | 24hr | 22 Sep | 0 / 0 | 0.00% |
Belton House parkrun | 5km | 15 Sep | 35:00 | 43.47% |
Caistor sting in the tail | 10km | 8 Jul | 1:12:56 | 42.62% |
Lincoln 10K | 10km | 1 Jul | 1:06:19 | 46.88% |
Summer Solstice 10km Road Race | 10km | 22 Jun | 1:04:52 | 47.93% |
Newark parkrun | 5km | 26 May | 31:44 | 47.95% |
Newark parkrun | 5km | 21 Apr | 31:20 | 48.56% |
Grantham Cup | 10km | 15 Apr | 1:23:49 | 37.09% |
Lincoln parkrun | 5km | 14 Apr | 30:56 | 49.19% |
Boston parkrun | 5km | 31 Mar | 30:22 | 50.11% |
Belton House parkrun | 5km | 10 Mar | 39:24 | 38.62% |
East Midlands 10k | 10km | 25 Feb | 1:00:09 | 51.68% |
Rauceby Ripper | 8.5mi | 3 Feb | 1:39:33 | 43.47% |
Belton House parkrun | 5km | 6 Jan | 30:56 | 49.19% |
2017 |
Distance | Date | Result | WAVA |
Boston parkrun Christmas Day | 5km | 25 Dec | 30:38 | 49.67% |
Belton House parkrun | 5km | 23 Dec | 33:33 | 45.35% |
Belton House parkrun | 5km | 2 Dec | 33:42 | 45.15% |
Belton House parkrun | 5km | 25 Nov | 31:37 | 48.12% |
Skegness 10K | 10km | 19 Nov | 58:08 | 53.48% |
Belton House parkrun | 5km | 18 Nov | 29:59 | 50.75% |
Worksop Half Marathon | 13.1mi | 29 Oct | 2:19:59 | 48.22% |
Dresden Half Marathon | 13.1mi | 22 Oct | 2:17:05 | 49.24% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 2:16:52 | 49.31% |
Newark parkrun | 5km | 26 Aug | 30:09 | 50.07% |
Belton House parkrun | 5km | 19 Aug | 30:39 | 49.26% |
Wollaton Park 10k | 10km | 10 Jun | 1:04:36 | 47.71% |
Gaddesby 7 | 7mi | 21 May | 1:15:58 | 46.07% |
Grand East Anglia Run | 10km | 30 Apr | 59:52 | 51.48% |
BM 10k | 10km | 9 Apr | 1:01:56 | 49.76% |
Hove Promenade parkrun | 5km | 8 Apr | 28:27 | 53.06% |
Thorney 10k | 10km | 26 Mar | 58:58 | 52.26% |
Newton's Fraction Half Marathon | 13.1mi | 5 Mar | 2:23:21 | 46.66% |
Dukeries 10 | 10mi | 11 Feb | 2:16:26 | 37.05% |
2016 |
Distance | Date | Result | WAVA |
Waterside 10km Road Race | 10km | 27 Dec | 1:01:08 | 50.41% |
Belton House parkrun | 5km | 24 Dec | 31:03 | 48.62% |
Belton House parkrun | 5km | 10 Dec | 31:58 | 47.23% |
Boston poppy run 5 mile | 5mi | 13 Nov | 48:47 | 50.59% |
Belton House parkrun | 5km | 5 Nov | 29:37 | 50.97% |
Toulouse Half Marathon | 13.1mi | 23 Oct | 2:15:22 | 49.42% |
Clumber Park 10k Trail Run | 10km | 15 Oct | 1:00:40 | 50.80% |
Lincoln Half Marathon | 13.1mi | 2 Oct | 2:14:06 | 49.88% |
Robin Hood Half Marathon | 13.1mi | 25 Sep | 2:17:52 | 48.52% |
Belton House parkrun | 5km | 6 Aug | 32:40 | 45.86% |
Summer Solstice 10k Road Race | 10km | 17 Jun | 52:50 | 57.84% |
Woodhall Spa 10k | 10km | 5 Jun | 53:40 | 56.94% |
Belton House parkrun | 5km | 21 May | 26:09 | 57.29% |
Grand East Anglia Run | 10km | 1 May | 53:47 | 56.82% |
Belton House parkrun | 5km | 23 Apr | 27:43 | 54.05% |
Lincoln 10K | 10km | 17 Apr | 51:38 | 59.18% |
Greater Manchester Marathon Half Marathon Relay | 13.1mi | 10 Apr | 2:05:27 | 52.85% |
Milton Keynes Festival of Running Half Marathon | 13.1mi | 6 Mar | 2:03:17 | 53.78% |
Belton House parkrun | 5km | 27 Feb | 28:36 | 52.38% |
Belton House parkrun | 5km | 13 Feb | 29:14 | 51.24% |
Rauceby Ripper | 8.5mi | 6 Feb | 1:37:02 | 43.82% |
Belton House parkrun | 5km | 2 Jan | 30:17 | 49.47% |
2015 |
Distance | Date | Result | WAVA |
Waterside 10km Road Race | 10km | 27 Dec | 1:00:44 | 50.31% |
Belton House parkrun | 5km | 26 Dec | 30:28 | 49.17% |
Nene Valley 10 | 10mi | 6 Dec | 1:44:48 | 47.81% |
BMW Frankfurt Marathon | 26.2mi | 25 Oct | 5:08:48 | 45.21% |
Great Eastern Run | 13.1mi | 11 Oct | 2:11:41 | 50.35% |
Robin Hood Half Marathon | 13.1mi | 27 Sep | 2:08:41 | 51.52% |
Tennyson 8 | 8mi | 20 Sep | 1:22:08 | 48.28% |
Grimsthorpe Castle 10km | 10km | 31 Aug | 1:00:23 | 50.18% |
Thorney 5 Mile | 5mi | 23 Aug | 46:39 | 52.03% |
Bolingbroke Breaker 10k | 10km | 29 Jul | 1:00:12 | 50.33% |
Thurlby 10K | 10km | 5 Jul | 56:59 | 53.17% |
Humber Bridge Half Marathon | 13.1mi | 28 Jun | 2:09:48 | 50.63% |
Xrunner Water Wipeout | 10km | 20 Jun | 2:45:00 | 18.36% |
Summer Solstice 10k Road Race | 10km | 19 Jun | 57:56 | 52.30% |
Woodhall Spa 10k | 10km | 7 Jun | 55:22 | 54.72% |
Grand East Anglia Run | 10km | 3 May | 54:05 | 56.02% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 4:40:36 | 49.32% |
Lincoln 10K | 10km | 22 Mar | 51:02 | 59.37% |
Newton's Fraction Half Marathon | 13.1mi | 15 Mar | 2:01:47 | 53.96% |
Lincoln parkrun | 5km | 14 Mar | 25:17 | 58.79% |
Lincoln parkrun | 5km | 7 Mar | 26:50 | 55.40% |
Rauceby Ripper | 8.5mi | 7 Feb | 1:31:54 | 45.87% |
Linncs XC Champs Men | 7mi | 4 Jan | 1:06:24 | 51.81% |
Lincoln parkrun | 5km | 3 Jan | 25:33 | 58.18% |
2014 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 7 Dec | 1:27:54 | 56.50% |
Market Rasen 10k | 10km | 23 Nov | 52:14 | 58.00% |
Stilton Stumble 10k Cropwell Bishop | 10km | 16 Nov | 52:21 | 57.88% |
Boston poppy run 5 mile | 5mi | 9 Nov | 41:54 | 57.92% |
Lincs XC League 2, Boston | 10.16km | 2 Nov | 52:34 | 58.56% |
Worksop Half Marathon | 13.1mi | 26 Oct | 1:58:03 | 55.67% |
Lincoln parkrun | 5km | 25 Oct | 25:17 | 58.79% |
Amsterdam Marathon | 26.2mi | 19 Oct | 4:51:26 | 47.49% |
Great Eastern Run | 13.1mi | 12 Oct | 1:56:57 | 56.19% |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:58:42 | 55.36% |
Lincs Wolds Tough Ten | 10mi | 30 Aug | 1:37:45 | 50.38% |
Heckington 10 | 10mi | 26 Jul | 1:40:23 | 49.06% |
Caistor 'Sting in the tail' 10K | 10km | 13 Jul | 58:00 | 51.80% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 2:15:09 | 48.21% |
The Derwent River Relays (4 x 3.2 miles) | 3.2mi | 28 Jun | 26:06 | 58.22% |
Summer Solstice 10k | 10km | 20 Jun | 54:15 | 55.38% |
Wollaton Park 10k | 10km | 14 Jun | 54:21 | 55.28% |
Eye 10k | 10km | 11 May | 57:12 | 52.52% |
Langtoft 10k | 10km | 4 May | 57:25 | 52.32% |
Lincoln parkrun # 23 | 5km | 3 May | 28:04 | 52.56% |
Blackpool Half Marathon | 13.1mi | 6 Apr | 2:06:45 | 51.40% |
Friskney Half Marathon | 13.1mi | 30 Mar | 2:01:06 | 53.80% |
Newtons Fraction Half Marathon | 13.1mi | 16 Mar | 2:09:45 | 50.21% |
Ashby 20 | 20mi | 9 Mar | 3:48:26 | 44.64% |
Stamford 30k | 30km | 16 Feb | 3:11:30 | 49.63% |
Rauceby Ripper | 8.5mi | 1 Feb | 1:17:37 | 53.84% |
Folksworth 15 | 15mi | 19 Jan | 2:28:53 | 50.11% |
2013 |
Distance | Date | Result | WAVA |
Lincoln parkrun #7 | 5km | 28 Dec | 27:48 | 53.07% |
Lincoln parkrun | 5km | 14 Dec | 27:08 | 54.37% |
Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:22:24 | 45.75% |
Nene Valley 10 | 10mi | 1 Dec | 1:36:08 | 51.23% |
Market Rasen 10K | 10km | 17 Nov | 56:48 | 52.89% |
Lincoln parkrun #1 (Inaugural) | 5km | 16 Nov | 28:45 | 51.31% |
Boston poppy run | 5mi | 10 Nov | 49:00 | 49.13% |
The Pain Barrier | 10km | 2 Nov | 2:05:59 | 23.85% |
Clumber park 10k | 10km | 5 Oct | 59:48 | 50.24% |
Thorney 5 mile | 5mi | 11 Aug | 41:23 | 57.70% |
Spilsby show six mile | 6mi | 14 Jul | 50:42 | 56.74% |
Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:59:48 | 53.92% |
Summer Solstice 10k | 10km | 21 Jun | 50:23 | 59.13% |
Woodhall Spa 10k | 10km | 2 Jun | 49:45 | 59.88% |
Edinburgh Marathon | 26.2mi | 26 May | 4:47:21 | 47.34% |
Bespak Grand East Anglia Run | 10km | 5 May | 49:44 | 59.90% |
North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 1:52:07 | 57.61% |
Lincoln 10k | 10km | 7 Apr | 49:05 | 60.69% |
Gainsborough & Morton Striders 10k | 10km | 17 Mar | 49:42 | 59.94% |
Newton's Fraction Half Marathon | 13.1mi | 10 Mar | 1:57:35 | 54.93% |
Norton 9 | 9mi | 3 Mar | 1:14:48 | 58.66% |
Stamford 30k | 30km | 17 Feb | 3:02:18 | 51.68% |
caythorpe dash 1/2 marathon xc team event | 13mi | 10 Feb | 2:14:09 | 47.78% |
Rauceby Ripper | 8.5mi | 2 Feb | 1:20:52 | 51.24% |
2012 |
Distance | Date | Result | WAVA |
Boston & District ac Christmas Fun Run | 5km | 16 Dec | 28:48 | 50.84% |
Nene Valley 10 | 10mi | 2 Dec | 1:27:22 | 55.88% |
Boston Poppy Run | 5mi | 11 Nov | 40:39 | 58.74% |
Lincs XC League 1, Cranwell | 6.3mi | 28 Oct | 1:03:08 | 47.84% |
Great Eastern Run | 13.1mi | 14 Oct | 1:53:07 | 57.10% |
Mablethorpe Half-Marathon | 13.1mi | 7 Oct | 2:02:14 | 52.84% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:59:06 | 54.23% |
Bassingham Bash | 5mi | 15 Sep | 42:19 | 55.97% |
Belvoir Castle 10k | 10km | 9 Sep | 54:53 | 53.83% |
Brampton Brewery Chesterfield Spire 10 Mile | 10mi | 26 Aug | 1:35:14 | 50.83% |
Heckington 10 | 10mi | 28 Jul | 1:31:35 | 52.86% |
Grimsthorpe Half Marathon | 13.1mi | 15 Jul | 2:15:47 | 47.16% |
Wollaton Park 10k | 10km | 16 Jun | 51:52 | 56.96% |
Woodhall Spa 10k | 10km | 10 Jun | 50:51 | 58.10% |
Trailblazer Clumber | 10km | 9 Jun | 54:49 | 53.90% |
ropsley 6 | 6mi | 6 Jun | 49:16 | 57.91% |
Sheffield Half Marathon | 13.1mi | 27 May | 2:04:16 | 51.53% |
Sleaford & District Lions 10km | 10km | 13 May | 52:15 | 56.54% |
Bespak Grand East Anglia Run | 10km | 6 May | 49:04 | 60.21% |
Paris Marathon | 26.2mi | 15 Apr | 4:31:50 | 49.61% |
Friskney Half Marathon | 13.1mi | 8 Apr | 1:55:49 | 55.29% |
Ashby 20 | 20mi | 18 Mar | 3:03:37 | 54.58% |
Gainsborough & Morton Striders 10K | 10km | 4 Mar | 53:37 | 55.10% |
The Legends of Sherwood 10K | 10km | 3 Mar | 1:56:31 | 25.36% |
The Beast | 5mi | 26 Feb | 54:28 | 43.49% |
Rauceby Ripper | 8.5mi | 4 Feb | 1:13:19 | 56.04% |
Ferriby 10 | 10mi | 29 Jan | 1:29:11 | 54.28% |
Folksworth 15 | 15mi | 22 Jan | 2:19:18 | 52.64% |
Ropsley Raid | 13.11mi | 15 Jan | 2:13:59 | 47.83% |
2011 |
Distance | Date | Result | WAVA |
Lincs XC League 4, Riseholme | 11km | 11 Dec | 55:30 | 58.56% |
Lincs XC League 3, Cranwell | 9200mi | 20 Nov | 55:59 | 48.55% |
Lincs XC League 2, London Rd Louth | 9.17km | 6 Nov | 51:22 | 52.74% |
Lincs XC League 1 Skegness | 9.39km | 30 Oct | 50:36 | 54.83% |
Spire and Steeples Half | 13mi | 16 Oct | 2:10:49 | 48.58% |
Men's Health Survival of the Fittest | 10km | 8 Oct | 2:06:00 | 23.45% |
Mablethorpe Half Marathon | 13.1mi | 2 Oct | 1:58:54 | 53.86% |
West Pinchbeck 10km | 10km | 25 Sep | 50:37 | 58.37% |
Robin Hood Marathon | 26.2mi | 11 Sep | 4:24:55 | 50.47% |
Grimsthorpe Castle 10k | 10km | 29 Aug | 53:38 | 54.64% |
Welbourn Castle 10k Trail Run | 10km | 21 Aug | 53:58 | 54.30% |
Newark Half Marathon | 13.1mi | 14 Aug | 1:55:21 | 55.05% |
Bassingham Bash | 5mi | 6 Aug | 41:28 | 56.67% |
The Derwent River Relays (4 x 3.2 miles) | 3.2mi | 9 Jul | 25:51 | 57.47% |
Thurlby 10k | 10km | 3 Jul | 52:52 | 55.43% |
Mansfield Half Marathon | 13.1mi | 26 Jun | 2:00:58 | 52.49% |
Summer Solstice 10k | 10km | 17 Jun | 49:19 | 59.42% |
Woodhall Spa 10k | 10km | 5 Jun | 49:07 | 59.66% |
Ropsley Six Mile Run & Junior Dash | 6mi | 1 Jun | 47:00 | 60.20% |
Woodland Half Marathon | 13.1mi | 29 May | 1:57:41 | 53.95% |
Shakespeare Marathon | 26.2mi | 8 May | 4:25:56 | 50.28% |
Langtoft 10km | 10km | 1 May | 48:49 | 60.03% |
Tulip 10k Charity Road Race | 10km | 24 Apr | 49:01 | 59.78% |
Lincoln 10K | 10km | 3 Apr | 49:02 | 59.76% |
Caythorpe Half Canter | 13.25mi | 2 Apr | 2:02:06 | 52.60% |
Newton's Fraction Half Marathon | 13.1mi | 20 Mar | 1:54:12 | 55.60% |
Dewsbury 10k | 10km | 6 Feb | 52:46 | 55.54% |
2010 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:55:30 | 54.51% |
Grimsthorpe Castle 10k | 10km | 30 Aug | 55:31 | 52.35% |
Notfast Open 10k | 10km | 11 Jul | 51:44 | 56.18% |
Huntingdon 10K | 10km | 20 Jun | 52:17 | 55.59% |
Woodhall Spa 10K | 10km | 6 Jun | 54:09 | 53.68% |
Woodland Half Marathon | 13.1mi | 30 May | 2:00:47 | 52.13% |
Sleaford 10k | 10km | 16 May | 52:56 | 54.91% |
Eye 10k | 10km | 9 May | 50:54 | 57.10% |
Belfast City Marathon | 26.2mi | 3 May | 4:40:28 | 47.27% |
Flitwick 10K | 10km | 18 Apr | 51:16 | 56.69% |
Ashby 20 | 20mi | 21 Mar | 3:10:04 | 51.84% |
Newton's Fraction | 13.1mi | 7 Mar | 1:51:45 | 56.34% |
Bungay Black Dog Great East Run 20k | 20km | 21 Feb | 1:50:12 | 54.11% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:58:52 | 52.97% |
Barnsley 10K | 10km | 15 Nov | 50:32 | 57.52% |
Great Eastern Run | 13.1mi | 11 Oct | 1:49:31 | 57.49% |
Mansfield Open 5K | 5km | 4 Sep | 24:38 | 57.69% |
Newark Half Marathon | 13.1mi | 9 Aug | 2:17:30 | 45.41% |
Heckington 10 | 10mi | 25 Jul | 1:26:12 | 54.77% |
Bourne Wood 5 mile | 5mi | 31 May | 42:48 | 54.04% |
Silverstone 10K EMGP Series race 1 | 10km | 5 May | 52:18 | 55.12% |
Grand East Anglia Run | 10km | 3 May | 54:12 | 53.19% |
London Marathon | 26.2mi | 26 Apr | 4:38:07 | 47.28% |
Rother Valley 10k | 10km | 5 Apr | 53:53 | 53.50% |
Ashby 20 | 20mi | 22 Mar | 3:15:30 | 49.99% |
Nike Milton Keynes Half Marathon | 13.1mi | 8 Mar | 1:55:46 | 53.94% |
Sleaford Half Marathon | 13.1mi | 22 Feb | 1:57:06 | 53.32% |
2008 |
Distance | Date | Result | WAVA |
Millennium Runs On 10K | 10km | 28 Dec | 52:51 | 54.55% |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 2:00:14 | 51.93% |
Barnsley 10k | 10km | 16 Nov | 55:07 | 52.31% |
Dublin Marathon | 26.2mi | 27 Oct | 4:25:44 | 49.48% |
Leicester Half Marathon | 13.1mi | 19 Oct | 1:58:43 | 52.60% |
Great Eastern Run | 13.1mi | 12 Oct | 2:01:36 | 51.35% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:59:21 | 51.89% |
Grimsthorpe Castle 10k | 10km | 25 Aug | 59:15 | 48.27% |
Humber Bridge Half | 13.1mi | 29 Jun | 2:08:13 | 48.30% |
Woodhall Spa 10K | 10km | 1 Jun | 55:11 | 51.82% |
Sleaford 10K | 10km | 18 May | 58:13 | 49.12% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 59:26 | 48.12% |
Flitwick 10K | 10km | 20 Apr | 59:29 | 48.08% |
Rother Valley 10k | 10km | 5 Apr | 59:12 | 48.31% |
Ferriby 10 Mile | 10mi | 29 Jan | 1:35:07 | 49.23% |
2007 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:57:23 | 52.75% |
Grimsthorpe Castle 10K | 10km | 27 Aug | 55:12 | 51.40% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 22 Jul | 2:00:07 | 51.13% |
Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 1:58:03 | 52.03% |
Woodhall Spa 10K | 10km | 3 Jun | 54:27 | 52.10% |
Sleaford 10k | 10km | 20 May | 50:51 | 55.79% |
Eye 10k | 10km | 13 May | 50:39 | 56.01% |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 48:58 | 57.94% |
Flitwick 10K | 10km | 15 Apr | 52:39 | 53.89% |
Silverstone Half Marathon | 13.1mi | 18 Mar | 1:53:52 | 53.94% |
Brands Hatch Half Marathon | 13.1mi | 10 Feb | 2:09:33 | 47.41% |
2006 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k | 10km | 31 Dec | 54:10 | 52.38% |
Dublin Marathon | 26.2mi | 30 Oct | 5:10:34 | 41.65% |
Great Eastern Run | 13.1mi | 15 Oct | 1:52:18 | 54.69% |
Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:56:17 | 52.39% |
Burnham Beeches Half Marathon | 13.1mi | 20 Aug | 1:57:09 | 52.00% |
Wycombe Half Marathon | 13.1mi | 9 Jul | 1:54:06 | 53.39% |
Woodhall Spa 10k | 10km | 4 Jun | 52:55 | 53.20% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 50:49 | 55.39% |
Flitwick 10K | 10km | 9 Apr | 51:29 | 54.68% |
Lincoln 10K | 10km | 2 Apr | 51:57 | 54.19% |
Silverstone Half Marathon | 13.1mi | 19 Mar | 1:52:54 | 53.96% |
Marie Curie Cancer Care Daffodil Run (15m) | 15mi | 12 Mar | 2:18:00 | 50.55% |
Sleaford Half Marathon | 13.1mi | 26 Feb | 1:58:52 | 51.25% |
The Brands Hatch Half Marathon | 13.1mi | 11 Feb | 1:58:03 | 51.60% |
Ferriby 10 | 10mi | 29 Jan | 1:29:31 | 51.47% |
2005 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k Southwell | 10km | 31 Dec | 54:38 | 51.52% |
Stevenage half marathon | 13.1mi | 6 Nov | 2:04:50 | 48.80% |
Dublin Marathon | 26.2mi | 31 Oct | 4:42:50 | 45.36% |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:55:57 | 52.14% |
Grimsthorpe 10k | 10km | 29 Aug | 56:18 | 49.61% |
Lincoln Wellington 5K Series Race 4 | 5km | 24 Aug | 24:00 | 57.53% |
MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:58:24 | 51.06% |
City of Norwich 1/2 Marathon | 13.1mi | 12 Jun | 1:59:12 | 50.71% |
Woodhall Spa 10K | 10km | 5 Jun | 54:43 | 51.04% |
Leeds Half Marathon | 13.1mi | 15 May | 1:58:46 | 50.90% |
Silverstone 10k EMGP Series race 1 | 10km | 3 May | 55:00 | 50.78% |
Sheffield Half Marathon | 13.1mi | 1 May | 2:02:24 | 49.39% |
Lincoln 10K | 10km | 3 Apr | 57:10 | 48.86% |
adidas Milton Keynes Half-Marathon | 13.1mi | 20 Mar | 1:56:33 | 51.87% |
Flora London Half Marathon | 13.1mi | 13 Mar | 1:57:34 | 51.42% |
Marie Curie Cancer Care Daffodil Run - Half Marathon | 13.1mi | 27 Feb | 2:02:05 | 49.52% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 2:00:40 | 50.10% |
2004 |
Distance | Date | Result | WAVA |
Stevenage Half-Marathon | 13.1mi | 7 Nov | 1:56:48 | 51.76% |
Windsor Half Marathon | 13.1mi | 26 Sep | 2:06:29 | 47.79% |
Experian Robin Hood 1/2 marathon | 13.1mi | 12 Sep | 2:01:20 | 49.48% |
Burnham Beeches Half Marathon | 13.1mi | 15 Aug | 2:08:40 | 46.66% |
Barkwith Breeze 10k | 10km | 18 Jul | 52:33 | 52.74% |
Boston D Day 5 mile | 5mi | 20 Jun | 40:56 | 54.37% |
Woodhall Spa half Marathon | 13.1mi | 6 Jun | 2:09:10 | 46.48% |
Hickathrift 10K (Wisbech) | 10km | 5 Jun | 53:20 | 51.96% |
Ross Peers Half Marathon | 13.1mi | 23 May | 2:04:51 | 48.09% |
Gaddesby 10k | 10km | 22 May | 51:15 | 54.08% |
Deepings 10 Km | 10km | 9 May | 53:34 | 51.74% |
Silverstone 10k EMGP Series race 1 | 10km | 4 May | 53:27 | 51.85% |
Watford 10k | 10km | 2 May | 56:16 | 49.26% |
Shakespeare Half Marathon | 13.1mi | 25 Apr | 2:12:00 | 45.48% |
Dronfield | 10km | 28 Mar | 54:05 | 51.24% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:59:06 | 50.41% |
2003 |
Distance | Date | Result | WAVA |
Great Barford Half | 13.1mi | 14 Dec | 1:59:57 | 50.05% |
Rotary Blenheim 10k | 10km | 19 Oct | 52:47 | 52.51% |
Windsor Half Marathon | 13.1mi | 28 Sep | 1:57:41 | 51.01% |
Great North Run | 13.1mi | 21 Sep | 2:10:27 | 46.02% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:09:57 | 45.92% |
Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 2:07:55 | 46.65% |
Bearbrook Joggers 10K | 10km | 10 Aug | 1:07:18 | 40.89% |
Wycombe Half Marathon | 13.1mi | 13 Jul | 2:17:33 | 43.38% |
Hillingdon Half Marathon | 13.1mi | 15 Jun | 2:17:15 | 43.48% |
London Marathon | 26.2mi | 13 Apr | 5:03:47 | 41.37% |
Reading Half Marathon | 13.1mi | 9 Mar | 2:07:37 | 46.76% |
Flora London Half Marathon | 13.1mi | 2 Mar | 2:08:08 | 46.57% |
2002 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 29 Sep | 2:21:34 | 42.15% |
Wycombe Half Marathon | 13.1mi | 14 Jul | 2:25:42 | 40.73% |
London Marathon | 26.2mi | 14 Apr | 5:15:17 | 39.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 82 | 84 | 63 | 100 | 104 | 72 | 111 | 37 | 35 | 25 | 26 | 24 | 763 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 10 | 0 | 0 | 45 |
2019 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 55 | 41 | 87 | 93 | 100 | 70 | 49 | 43 | 64 | 53 | 45 | 59 | 759 |
2019 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.9 |
2018 | 75 | 73 | 69 | 64 | 82 | 93 | 88 | 31 | 72 | 50 | 64 | 74 | 835 |
2018 | 6 | 16 | 9 | 20 | 35 | 0 | 0 | 13 | 11 | 0 | 0 | 0 | 110 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 73 | 68 | 69 | 96 | 92 | 100 | 94 | 94 | 59 | 96 | 87 | 89 | 1018 |
2017 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 43 | 0 | 0 | 0 | 56 |
2016 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.8 |
2016 | 96 | 95 | 111 | 82 | 98 | 68 | 23 | 70 | 72 | 74 | 50 | 86 | 924 |
2016 | 0 | 0 | 0 | 0 | 2 | 22 | 0 | 0 | 18 | 7 | 9 | 0 | 60 |
2015 | 1 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 112 | 90 | 113 | 102 | 104 | 88 | 108 | 114 | 105 | 107 | 30 | 66 | 1139 |
2015 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2014 | 0.6 | 1.9 | 0.8 | 1.6 | 2.1 | 4.4 | 1.1 | 1.3 | 2.4 | 3.3 | 2 | 2 | 23.4 |
2014 | 112 | 104 | 116 | 48 | 89 | 92 | 107 | 106 | 111 | 118 | 102 | 104 | 1208 |
2014 | 24 | 5 | 6 | 37 | 12 | 2 | 0 | 7 | 0 | 0 | 0 | 20 | 113 |
2013 | 0 | 0 | 0 | 1.1 | 3 | 3 | 1.2 | 1.7 | 1.2 | 0.5 | 1 | 0 | 12.7 |
2013 | 134 | 141 | 157 | 136 | 137 | 100 | 107 | 87 | 47 | 65 | 76 | 114 | 1300 |
2013 | 22 | 0 | 0 | 8 | 0 | 0 | 0 | 12 | 8 | 0 | 0 | 0 | 51 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2012 | 126 | 123 | 135 | 110 | 119 | 85 | 77 | 100 | 109 | 104 | 106 | 130 | 1325 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 24 |
2011 | 3.8 | 2.5 | 2.5 | 0.6 | 1.2 | 4.5 | 4.7 | 0.5 | 0.4 | 0 | 0 | 0 | 20.6 |
2011 | 128 | 110 | 117 | 129 | 129 | 109 | 98 | 102 | 119 | 111 | 104 | 130 | 1385 |
2011 | 81 | 32 | 75 | 93 | 16 | 60 | 6 | 6 | 12 | 0 | 0 | 0 | 381 |
2010 | 5.4 | 6.9 | 3.7 | 1.6 | 1.9 | 0 | 0 | 6.6 | 0.8 | 0.8 | 0.9 | 0 | 28.4 |
2010 | 134 | 142 | 165 | 105 | 106 | 85 | 12 | 61 | 91 | 3 | 41 | 110 | 1055 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 271 | 130 | 12 | 428 |
2009 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2009 | 132 | 122 | 108 | 112 | 119 | 100 | 103 | 113 | 129 | 120 | 114 | 134 | 1405 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 69 | 20 | 11 | 32 | 72 | 82 | 64 | 69 | 117 | 113 | 106 | 121 | 877 |
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Jan 2
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2.1mi,
23:42
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3mi,
33:54
Running - General
4mi,
1:17:21
Running - General |
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3.1mi,
38:23
Running - General |
1.8mi,
39:48
Running - General |
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