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Grimsthorpe Castle 10K

Mon August 27 2007 Listed by Guesty
12 Entrants Club PB SB Pred Time WAVA
10.13 SLEAFORD STRIDERS 48:49 48:58 55:12 51.40
Andy h I have heard this is a tough 10k will be happy with 49 mins.UPDATE a very tough 10k that hill at end was a killer very pleased with time. Unaffiliated 45:54 47:31 49:00 49:22 54.62
ButterflyLou (MrsMothy) Werrington Joggers 54:07 1:02:11 1:02:39 48.42
EO Werrington Joggers 48:35 49:59 53:58 57.01
Greenman No chance of a PB here, it's a tough course and I'm running Leek Half the day before.
Legs were still feeling the effects of Leek but pleased to get round in under 41mins. Grantham Running club 37:07 37:10 40:58 68.17
manip-physio Unaffiliated 48:53 52:08 54:59 56.20
Number 6 Ramsey Road Runners, Ramsey Cycling Club 42:52 44:47 48:44 60.62
Runner5 Lincoln & District Runners 59:11 1:01:16 1:06:00 1:05:09 44.61
Slowly But Shirley Found this one tough and very multi-terrain! MK Lakeside Runners 54:57 54:57 1:01:24 50.58
STOXTON STRIDER Unaffiliated 48:05 48:05 47:00 48:05 58.54
thorneygeoff Thorney Running Club 42:41 45:28 47:50 63.88
Zeb entering on the day.  don't think I'll get a PB as done no speed work, but planning to run first half easyish, then speed up.

Will be a bit quicker as I didn't stop garmin (doh).  First two miles far too quick, then just couldn't do the hill between 3 and 4k.  Abandoned PB attempt and decided to treat it as a training run.

Official time. Lincoln & District Runners 47:51 1:03:52 1:05:00 1:03:52 47.55

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