Sun 20th Oct 2019 at 10:00am by Covbaldy

Run > General
  • Time
    34:54
  • Miles
    6.15
  • Min/mi
    5:40
  • Pacing
    96%
  • WAVA
    81.43
  • Cals
    754
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 122cal 10.71/12.05mph
2) 1m - 5:39(5:39/m) 123cal 10.61/12.18mph
3) 1m - 5:41(5:41/m) 123cal 10.57/12.92mph
4) 1m - 5:41(5:41/m) 126cal 10.55/12.12mph
5) 1m - 5:46(5:46/m) 122cal 10.42/11.51mph
6) 1m - 5:46(5:46/m) 121cal 10.4/11.63mph
7) 0.15m - 45(5:12/m) 17cal 11.52/12.06mph
5:36 5:39 5:41 5:41 5:46 5:46 45

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:22 1:22 5:28
0.50 2:46 1:24 5:37
0.75 4:11 1:25 5:38
1.00 5:36 1:25 5:40
1.25 7:00 1:24 5:37
1.50 8:23 1:23 5:33
1.75 9:49 1:25 5:42
2.00 11:15 1:26 5:45
2.25 12:37 1:22 5:28
2.50 13:59 1:22 5:28
2.75 15:26 1:27 5:47
3.00 16:56 1:30 6:00
3.25 18:21 1:25 5:42
3.50 19:49 1:28 5:54
3.75 21:14 1:25 5:38
4.00 22:37 1:23 5:31
4.25 24:03 1:26 5:45
4.50 25:31 1:28 5:52
4.75 26:58 1:27 5:46
5.00 28:23 1:25 5:40
5.25 29:55 1:32 6:09
5.50 31:21 1:27 5:46
5.75 32:43 1:22 5:28
6.00 34:08 1:25 5:38
6.14 34:54 46 5:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 61.42% More
800m 2:41 5:25 69.57% More
1km 3:24 5:29 71.67% More
Mile 5:35 5:35 74.66% More
5k 17:33 5:39 80.70% More
5 miles 28:22 5:40 81.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 81.89
5km 16:55 5:27 83.69
5M 28:01 5:36 82.19
10km 35:17 5:41 81.45
10M 58:26 5:51 81.24
Half 1:17:47 5:56 80.10
20M 2:01:49 6:05 81.04
Mara 2:42:11 6:11 81.17
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