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About Me
Average build short-sighted Essex lad with radar ears. Likes nothing more than a VegCurry, Mung Dhal and some Naan washed down with a bitter shandy. Likes whippets and flat caps (obviously a mis-placed Northerner). Enjoys camping and cycling. Dislikes Food-Natzi's. Show More...

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Recent Training
23rd Sep	General	3.1mi	27:15
21st Sep	General	4.7mi	46:58
19th Sep	General	5.7mi	59:54
17th Sep	General	5.4mi	55:57
12th Sep	General	5.7mi	55:29

12 Month Benchmarks	Run	Bike
Mile	7:49	2:38
5k	24:34	11:43
5mi	42:40	21:20
10k	53:49	28:12

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Best Times
Best WAVA

Dist	Races	1986	2006	2007	2013	2017	2019	PB	WB
5km	1					26:14 55.25		26:14 8:27/mi	55.25
5mi	1			34:57 62.38				34:57 6:59/mi	62.38
10km	4		53:27 50.57	42:17 64.33				42:17 6:48/mi	64.33
13.1mi	5	1:25:15 68.05		1:35:38 62.10	1:46:52 58.26		1:49:10 60.04	1:25:15 6:30/mi	68.05
26.2mi	1			5:24:00 38.43				5:24:00 12:22/mi	38.43

2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:49:10	60.04	13.1mi
2018		Result	WAVA	Distance
9 Sep	New Forest Half Marathon		0.00	13.1mi
6 Jan	Essex Cross country championship	59:08	60.93	12km
2017		Result	WAVA	Distance
7 Oct	Southend parkrun PB	26:14	55.25	5km
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:46:52	58.26	13.1mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon PB	5:24:00	38.43	26.2mi
22 Jul	Dartford Half Marathon SB	1:35:38	62.10	13.1mi
24 Jun	Horndon10K PB	42:17	64.33	10km
10 Jun	Southend Half Marathon	1:54:46	51.75	13.1mi
6 May	Fordingbridge Fire Station 10K road race	45:30	59.79	10km
29 Apr	Nicola's 5 PB	34:57	62.38	5mi
1 Apr	Sunflower 10K	45:00	60.45	10km
2006		Result	WAVA	Distance
25 Jun	Horndon-on-the-Hill 10K SB	53:27	50.57	10km
1986		Result	WAVA	Distance
5 Oct	Ford News Half Marathon PB	1:25:15	68.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	6	3	11	29	57	40	54	47	0	0	0	247
2023	0	0	20	13	8	0	0	4	0	0	0	0	45
2022	7	25	31	34	23	0	0	3	3	6	4	0	137
2022	12	12	45	57	26	73	93	18	107	55	46	0	544
2021	14	13	7	6	10	25	10	7	0	16	0	2	109
2021	6	0	0	26	0	45	22	13	15	23	35	0	186
2020	9	33	18	19	14	10	15	55	25	3	14	7	222
2020	0	36	83	0	0	14	6	2	10	12	9	11	181
2019	0	0	0	0	22	63	85	89	42	23	25	10	358
2019	46	75	139	131	63	107	115	41	58	29	28	0	832
2018	52	15	0	0	27	51	60	63	22	0	0	0	290
2018	38	0	24	158	92	121	104	87	23	119	71	51	887
2017	0	0	0	0	0	0	0	0	2	51	65	30	148
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	0	0	0	0	0	0	0	0	0	3	8	11
2013	0	0	0	0	0	0	0	0	0	4	0	0	4
2010	0	0	8	15	0	0	0	0	0	0	0	0	23
2007	21	32	54	54	72	84	76	72	18	0	0	0	481
2006	0	0	0	0	15	32	44	68	0	0	0	0	159

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	5.6mi, 57:31 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 123cal 6.36/7.89mph 2) 1mi - 10:38(10:38/mi) 126cal 5.64/6.66mph 3) 1mi - 11:27(11:27/mi) 125cal 5.24/6.57mph 4) 1mi - 9:43(9:43/mi) 125cal 6.18/8.91mph 5) 1mi - 10:07(10:07/mi) 124cal 5.93/7.12mph 6) 0.56mi - 6:11(11:01/mi) 73cal 5.45/6.35mph Add a comment	-	5.4mi, 52:24 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 123cal 6.21/6.91mph 2) 1mi - 9:35(9:35/mi) 125cal 6.26/7.01mph 3) 1mi - 11:12(11:12/mi) 123cal 5.36/7.99mph 4) 1mi - 8:46(8:46/mi) 124cal 6.84/8.29mph 5) 1mi - 10:00(10:00/mi) 125cal 5.99/7.01mph 6) 0.36mi - 3:11(8:47/mi) 45cal 6.83/7.12mph Add a comment	-	3mi, 28:51 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 119cal 5.89/7.35mph 2) 1mi - 9:22(9:22/mi) 125cal 6.41/7.7mph 3) 1mi - 9:00(9:00/mi) 123cal 6.67/7.45mph 4) 0.03mi - 18(8:41/mi) 4cal 6.9/6.91mph Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	5.7mi, 55:29 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 127cal 5.61/6.53mph 2) 1mi - 10:11(10:11/mi) 126cal 5.89/8.01mph 3) 1mi - 8:41(8:41/mi) 125cal 6.91/7.83mph 4) 1mi - 9:06(9:06/mi) 123cal 6.59/7.68mph 5) 1mi - 9:23(9:23/mi) 125cal 6.4/7.87mph 6) 0.67mi - 7:26(11:09/mi) 80cal 5.38/5.89mph Add a comment	-	-	-	-	5.4mi, 55:57 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 127/139bpm [1320b/mi] 103cal 5.77/6.91mph 2) 1mi - 9:49(9:49/mi) 132/142bpm [1296b/mi] 102cal 6.11/7.08mph 3) 1mi - 10:05(10:05/mi) 137/145bpm [1381b/mi] 107cal 5.95/6.62mph 4) 1mi - 10:14(10:14/mi) 136/143bpm [1391b/mi] 104cal 5.87/6.28mph 5) 1mi - 10:41(10:41/mi) 136/143bpm [1454b/mi] 103cal 5.61/6.18mph 6) 0.38mi - 4:44(12:23/mi) 131/147bpm [1623b/mi] 36cal 4.84/6.01mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	5.7mi, 59:54 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 130/143bpm [1324b/mi] 106cal 5.89/6.74mph 2) 1mi - 11:09(11:09/mi) 136/155bpm [1516b/mi] 119cal 5.38/7.24mph 3) 1mi - 8:38(8:38/mi) 149/164bpm [1287b/mi] 105cal 6.95/7.76mph 4) 1mi - 11:46(11:46/mi) 143/162bpm [1683b/mi] 124cal 5.1/7.49mph 5) 1mi - 10:27(10:27/mi) 153/165bpm [1599b/mi] 126cal 5.74/7.24mph 6) 0.66mi - 7:43(11:45/mi) 145/170bpm [1704b/mi] 71cal 5.11/5.8mph Add a comment	-	4.7mi, 46:58 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 125cal 6.29/6.89mph 2) 1mi - 9:30(9:30/mi) 118cal 6.31/7.26mph 3) 1mi - 8:29(8:29/mi) 122cal 7.07/7.56mph 4) 1mi - 9:23(9:23/mi) 125cal 6.4/7.78mph 5) 0.68mi - 10:03(14:42/mi) 87cal 4.08/6.78mph Add a comment	-	3.1mi, 27:15 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 122cal 6.35/7.06mph 2) 1mi - 8:40(8:40/mi) 121cal 6.93/7.51mph 3) 1mi - 8:13(8:13/mi) 122cal 7.3/7.6mph 4) 0.14mi - 55(6:36/mi) 16cal 9.08/9.31mph Add a comment	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	-	-	-	-

JackL
M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

JackL M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

JackL
M55