1) 1mi - 8:32(8:32/mi) 124/136bpm [1058b/mi] 94cal 7.03/7.97mph
2) 1mi - 8:16(8:16/mi) 131/135bpm [1084b/mi] 96cal 7.25/7.76mph
3) 0.89mi - 8:33(9:35/mi) 126/134bpm [1207b/mi] 86cal 6.27/7.41mph
4) 0.49mi - 3:33(7:15/mi) 132/143bpm [957b/mi] 40cal 8.28/8.87mph
5) 0.11mi - 1:49(16:09/mi) 127/145bpm [2051b/mi] 17cal 3.72/8.41mph
6) 0.39mi - 2:52(7:23/mi) 131/141bpm [968b/mi] 31cal 8.12/8.95mph
7) 0.03mi - 1:40(52:43/mi) 121/140bpm [6379b/mi] 13cal 1.14/8.52mph
8) 0.36mi - 2:31(6:59/mi) 132/148bpm [922b/mi] 27cal 8.59/9.33mph
9) 0.05mi - 1:32(28:55/mi) 125/146bpm [3614b/mi] 13cal 2.08/8.97mph
10) 0.28mi - 2:02(7:07/mi) 132/151bpm [939b/mi] 20cal 8.43/9.73mph
11) 0.07mi - 1:06(16:51/mi) 133/149bpm [2241b/mi] 10cal 3.56/8.39mph
12) 0.21mi - 1:27(6:48/mi) 132/144bpm [898b/mi] 14cal 8.82/9.25mph
13) 0.04mi - 48(19:06/mi) 136/141bpm [2597b/mi] 9cal 3.14/8.77mph
14) 0.14mi - 59(6:49/mi) 129/148bpm [879b/mi] 9cal 8.8/10.06mph
15) 0.04mi - 32(13:41/mi) 143/148bpm [1956b/mi] 7cal 4.39/9.23mph
16) 0.08mi - 30(6:19/mi) 137/144bpm [865b/mi] 5cal 9.5/10.1mph
17) 0.02mi - 21(15:20/mi) 141/143bpm [2162b/mi] 4cal 3.91/10.04mph
18) 0.08mi - 30(6:42/mi) 137/141bpm [917b/mi] 6cal 8.96/9.73mph
19) 0.02mi - 21(17:15/mi) 141/142bpm [2432b/mi] 4cal 3.48/9.23mph
20) 0.14mi - 1:00(7:18/mi) 140/146bpm [1022b/mi] 12cal 8.22/9.52mph
21) 0.04mi - 48(21:39/mi) 137/145bpm [2966b/mi] 9cal 2.77/8.7mph
22) 0.23mi - 1:32(6:45/mi) 137/150bpm [924b/mi] 16cal 8.9/10.08mph
23) 0.03mi - 46(25:34/mi) 141/151bpm [3606b/mi] 9cal 2.35/8.95mph
24) 0.3mi - 2:01(6:45/mi) 141/152bpm [952b/mi] 24cal 8.88/9.81mph
25) 0.02mi - 1:02(1:02:27/mi) 136/152bpm [8494b/mi] 11cal 0.96/8.87mph
26) 0.37mi - 2:32(6:49/mi) 146/156bpm [994b/mi] 32cal 8.81/9.71mph
27) 0.05mi - 1:31(32:36/mi) 133/156bpm [4337b/mi] 14cal 1.84/8.95mph
28) 0.44mi - 3:02(6:53/mi) 144/154bpm [991b/mi] 36cal 8.72/9.64mph
29) 0.05mi - 1:32(32:55/mi) 130/153bpm [4279b/mi] 11cal 1.82/8.04mph
30) 0.52mi - 3:34(6:55/mi) 148/157bpm [1024b/mi] 45cal 8.67/9.79mph
31) 0.01mi - 10(19:49/mi) 153/157bpm [3032b/mi] 2cal 3.03/8.77mph
32) 0.09mi - 47(8:27/mi) 138/151bpm [1167b/mi] 8cal 7.1/7.28mph
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