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1725 -
WAVA
72.06% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
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2:57:17 -
Mara
3:56:40
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GFA marathon progress. | Apr 2013 |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jul | International Snowdon Race | 0.00 | 15.35km | |
18 Jun | Aberbeeg parkrun SB | 30:04 | 54.00 | 5km |
11 Jun | Fulbourn Hospital parkrun | 37:54 | 42.84 | 5km |
6 Jun | Malmö Ribersborg parkrun | 33:49 | 48.01 | 5km |
4 Jun | Swanley parkrun | 34:37 | 46.90 | 5km |
28 May | Pontypridd parkrun | 38:53 | 41.75 | 5km |
21 May | Middleton Woods parkrun | 1:08:24 | 23.74 | 5km |
14 May | Flegg High parkrun | 35:04 | 46.30 | 5km |
7 May | Monsal Trail parkrun | 39:43 | 40.88 | 5km |
30 Apr | Selby parkrun | 34:59 | 46.41 | 5km |
23 Apr | Southall parkrun | 40:26 | 40.15 | 5km |
16 Apr | Frogmary Green Farm parkrun | 38:54 | 41.74 | 5km |
9 Apr | Normanby Hall parkrun | 35:55 | 45.20 | 5km |
2 Apr | Llanerchaeron parkrun | 34:35 | 46.95 | 5km |
26 Mar | Holkham parkrun | 33:24 | 48.61 | 5km |
19 Mar | Glossop parkrun | 34:14 | 47.43 | 5km |
12 Mar | Hyndburn parkrun | 38:48 | 41.50 | 5km |
5 Mar | Pontefract parkrun | 37:38 | 42.78 | 5km |
26 Feb | Sharpham Road Playing Fields parkrun | 39:59 | 40.27 | 5km |
19 Feb | Bury Field parkrun | 35:10 | 45.78 | 5km |
12 Feb | Ludlow parkrun | 37:27 | 42.99 | 5km |
5 Feb | Grangemoor parkrun | 37:25 | 43.03 | 5km |
29 Jan | Armley parkrun | 36:47 | 43.77 | 5km |
22 Jan | Bartley Park parkrun | 44:06 | 36.51 | 5km |
15 Jan | Dallas Burston Polo Club parkrun | 38:48 | 41.50 | 5km |
8 Jan | Poolsbrook parkrun | 38:37 | 41.69 | 5km |
1 Jan | Dishley parkrun, Loughborough | 36:01 | 44.70 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Sutcliffe parkrun | 36:28 | 44.15 | 5km |
18 Dec | Hyde parkrun | 35:00 | 46.00 | 5km |
11 Dec | Sale Water parkrun | 34:27 | 46.74 | 5km |
4 Dec | Broadwater parkrun | 34:20 | 46.89 | 5km |
27 Nov | Swaffham parkrun | 35:32 | 45.31 | 5km |
20 Nov | Groe parkrun SB | 29:04 | 55.39 | 5km |
13 Nov | Brierley Forest parkrun | 32:05 | 50.18 | 5km |
6 Nov | Knowsley parkrun | 34:08 | 47.17 | 5km |
30 Oct | Horspath parkrun | 45:12 | 35.62 | 5km |
23 Oct | Phoenix parkrun | 31:59 | 50.34 | 5km |
16 Oct | Macclesfield parkrun | 33:55 | 47.47 | 5km |
9 Oct | Heslington parkrun | 30:33 | 52.70 | 5km |
3 Oct | Basingstoke Half Marathon | 0.00 | 13.1mi | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
2 Oct | Riverfront parkrun | 30:39 | 52.53 | 5km |
25 Sep | Newtown parkrun | 39:46 | 40.49 | 5km |
19 Sep | Romsey 5 | 0.00 | 5mi | |
18 Sep | Merthyr parkrun | 32:54 | 48.94 | 5km |
11 Sep | Grove Fields parkrun | 48:18 | 33.33 | 5km |
4 Sep | Itchen Valley Country parkrun | 32:18 | 49.85 | 5km |
4 Sep | Ben Nevis Race CANCELLED | 0.00 | 14km | |
28 Aug | Cannock Chase parkrun | 32:42 | 49.24 | 5km |
21 Aug | Rosliston parkrun | 32:41 | 49.26 | 5km |
14 Aug | Haldon Forest parkrun | 34:06 | 47.22 | 5km |
7 Aug | Thornbury parkrun | 35:43 | 45.08 | 5km |
31 Jul | Chasewater parkrun | 32:17 | 49.87 | 5km |
24 Jul | Dinton Pastures parkrun | 50:05 | 32.15 | 5km |
24 Jul | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
2020 | Result | WAVA | Distance | |
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
4 Oct | Basingstoke Half Marathon - CANCELLED | 0.00 | 13.1mi | |
13 Sep | L2SOTM SB | 23:31 | 67.90 | 5km |
12 Sep | Endure24 24 hour CANCELLED | 0 / 0 | 0.00 | 24hr |
6 Sep | Andover Trail Half Marathon, September SB | 2:01:43 | 58.62 | 13.1mi |
5 Sep | Ben Nevis Race CANCELLED | 0.00 | 14km | |
9 Aug | L2SOTM | 23:54 | 66.81 | 5km |
5 Jul | Tim's Tadley 10km CANCELLED | 0.00 | 10km | |
13 May | Basingstoke Run | 0.00 | 5km | |
15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
14 Mar | Pocket parkrun | 33:16 | 47.61 | 5km |
7 Mar | Chalkwell Beach parkrun | 27:26 | 57.73 | 5km |
29 Feb | Clevedon Salthouse Fields parkrun | 30:59 | 51.12 | 5km |
22 Feb | Lee-on-the-Solent parkrun | 39:16 | 40.33 | 5km |
15 Feb | Cyclopark parkrun | 29:22 | 53.93 | 5km |
8 Feb | Whiteley parkrun | 28:24 | 55.76 | 5km |
1 Feb | Felixstowe parkrun | 29:25 | 53.84 | 5km |
25 Jan | Sixfields Upton parkrun | 28:51 | 54.89 | 5km |
18 Jan | Sandhurst Memorial parkrun | 37:17 | 42.48 | 5km |
11 Jan | Ross-on-Wye parkrun | 31:49 | 49.78 | 5km |
4 Jan | Millennium Country parkrun, Forest of Marston Vale | 26:52 | 58.95 | 5km |
1 Jan | Gloucester City parkrun | 28:34 | 55.44 | 5km |
1 Jan | King George V Playing Field parkrun | 27:33 | 57.49 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Chipping Norton School parkrun | 29:06 | 54.42 | 5km |
25 Dec | Bethlem Royal Hospital parkrun | 29:55 | 52.94 | 5km |
21 Dec | Stratford Park parkrun, Stroud | 34:12 | 46.31 | 5km |
14 Dec | Oaklands parkrun | 25:28 | 62.19 | 5km |
7 Dec | Seven Fields parkrun | 30:40 | 51.64 | 5km |
30 Nov | The Leas parkrun, Minster | 26:30 | 59.76 | 5km |
23 Nov | Cotsford Fields parkrun | 25:32 | 62.03 | 5km |
16 Nov | East Park parkrun | 26:43 | 59.28 | 5km |
9 Nov | Bath Skyline parkrun | 30:32 | 51.87 | 5km |
2 Nov | Colney Lane parkrun | 32:28 | 48.78 | 5km |
27 Oct | SXC League - Pamber Forest SB | 51:34 | 50.38 | 5mi |
26 Oct | Squerryes Winery parkrun | 32:30 | 48.73 | 5km |
20 Oct | Abingdon Marathon SB | 4:19:03 | 57.45 | 26.2mi |
19 Oct | Ifield Mill Pond parkrun | 55:59 | 28.29 | 5km |
12 Oct | Warwick Racecourse parkrun | 27:45 | 57.07 | 5km |
6 Oct | Basingstoke Half Marathon SB | 1:52:52 | 62.62 | 13.1mi |
5 Oct | Wolverhampton parkrun | 33:59 | 46.60 | 5km |
3 Oct | Volksgarten parkrun | 25:06 | 63.10 | 5km |
28 Sep | The Old Showfield parkrun | 24:38 | 64.29 | 5km |
21 Sep | St Mary’s parkrun | 25:17 | 62.64 | 5km |
14 Sep | Woolacombe Dunes parkrun | 31:17 | 50.63 | 5km |
7 Sep | Sunny Hill parkrun | 28:00 | 56.56 | 5km |
31 Aug | Babbs Mill parkrun | 25:29 | 62.15 | 5km |
24 Aug | Haverhill parkrun | 24:19 | 65.13 | 5km |
17 Aug | Kingdom parkrun | 31:00 | 51.09 | 5km |
11 Aug | The Hart 4 Trail Relay Race SB | 19:45 | 61.02 | 4km |
10 Aug | Catford parkrun | 33:45 | 46.93 | 5km |
7 Aug | Yateley 10K Series - Race 3 SB | 50:04 | 64.92 | 10km |
3 Aug | Uckfield parkrun | 28:15 | 56.06 | 5km |
27 Jul | Tetbury Goods Shed parkrun | 26:59 | 58.69 | 5km |
20 Jul | Hanworth parkrun | 28:56 | 54.74 | 5km |
13 Jul | Mountbatten School parkrun | 26:40 | 59.39 | 5km |
6 Jul | Snowden Field parkrun | 35:24 | 44.74 | 5km |
3 Jul | Yateley 10K Series - Race 2 | 58:50 | 55.24 | 10km |
30 Jun | Dummer Village Fete 5k | 0.00 | 5km | |
29 Jun | Bodelwyddan Castle parkrun | 31:24 | 50.44 | 5km |
23 Jun | Southampton Airport Runway Run SB | 23:13 | 68.21 | 5km |
22 Jun | Brooklands parkrun | 30:00 | 52.79 | 5km |
15 Jun | California Country parkrun | 1:08:58 | 22.96 | 5km |
15 Jun | Endure24 - Reading | 20 / 0 | 0.00 | 24hr |
8 Jun | Bramley parkrun | 27:58 | 56.63 | 5km |
6 Jun | Kungsängen parkrun | 25:35 | 61.90 | 5km |
1 Jun | Brundall parkrun | 25:10 | 62.93 | 5km |
25 May | Mersea Island parkrun | 30:22 | 52.15 | 5km |
18 May | Ras y Gader PB | 3:07:10 | 31.18 | 17.6km |
18 May | Dolgellau parkrun | 45:34 | 34.76 | 5km |
15 May | St Michael's Hospice 10k | 51:05 | 63.63 | 10km |
12 May | Festival 5k | 0.00 | 5km | |
11 May | Cwmbran parkrun | 28:01 | 56.53 | 5km |
4 May | Minehead parkrun | 24:21 | 65.04 | 5km |
27 Apr | Littlehampton Prom parkrun | 25:10 | 62.93 | 5km |
20 Apr | Billericay parkrun | 27:04 | 58.51 | 5km |
13 Apr | Seaford Beach parkrun | 27:10 | 58.30 | 5km |
7 Apr | Greater Manchester Marathon | 5:36:12 | 44.27 | 26.2mi |
6 Apr | Lytham Hall parkrun | 28:13 | 56.13 | 5km |
30 Mar | Maesteg parkrun | 29:29 | 53.72 | 5km |
23 Mar | Dunstable Downs parkrun | 28:52 | 54.86 | 5km |
16 Mar | Tøyen parkrun | 26:32 | 59.20 | 5km |
10 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
9 Mar | Crichton parkrun | 24:05 | 65.23 | 5km |
2 Mar | Isabel Trail parkrun | 24:00 | 65.45 | 5km |
23 Feb | Market Harborough parkrun | 27:28 | 57.19 | 5km |
16 Feb | Clare Castle parkrun | 36:01 | 43.62 | 5km |
9 Feb | Sandwell Valley parkrun | 30:01 | 52.33 | 5km |
2 Feb | Walmer and Deal Seafront parkrun | 28:46 | 54.61 | 5km |
26 Jan | Worcester Pitchcroft parkrun | 25:13 | 62.30 | 5km |
19 Jan | East Brighton parkrun | 30:20 | 51.79 | 5km |
12 Jan | Heartlands parkrun | 29:27 | 53.34 | 5km |
5 Jan | Fire Service College parkrun | 25:09 | 62.46 | 5km |
1 Jan | Street parkrun | 30:14 | 51.96 | 5km |
1 Jan | Shepton Mallet parkrun | 30:00 | 52.36 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | SXC League - Lord Wandsworth College | 46:03 | 55.92 | 5mi |
29 Dec | Eastville parkrun | 28:17 | 55.54 | 5km |
25 Dec | Henstridge Airfield parkrun | 28:13 | 55.67 | 5km |
22 Dec | Wendover Woods parkrun | 31:03 | 50.59 | 5km |
15 Dec | Somerdale Pavilion parkrun | 29:50 | 52.66 | 5km |
8 Dec | Løvstien parkrun, Bergen | 26:42 | 58.83 | 5km |
1 Dec | Leicester Victoria parkrun | 26:48 | 58.61 | 5km |
24 Nov | Jersey Farm parkrun | 29:41 | 52.92 | 5km |
17 Nov | Marlborough Common parkrun | 29:01 | 54.14 | 5km |
11 Nov | SXC League - Queen Elizabeth Country Park | 44:45 | 57.55 | 5mi |
10 Nov | South Woodham Ferrers parkrun | 28:33 | 55.02 | 5km |
3 Nov | Coldham’s Common parkrun | 26:50 | 58.54 | 5km |
28 Oct | SXC League - Pamber Forest SB | 43:50 | 58.75 | 5mi |
27 Oct | Sutton Park parkrun | 30:52 | 50.89 | 5km |
21 Oct | Abingdon Marathon SB | 3:59:03 | 61.68 | 26.2mi |
20 Oct | Littleport parkrun | 59:11 | 26.54 | 5km |
13 Oct | Burnham-on-Crouch parkrun | 24:08 | 65.09 | 5km |
7 Oct | Basingstoke Half Marathon SB | 1:58:49 | 58.92 | 13.1mi |
6 Oct | Bedworth parkrun | 29:11 | 53.83 | 5km |
29 Sep | Lancing Beach Green parkrun | 25:01 | 62.79 | 5km |
22 Sep | Bestwood Village parkrun | 27:53 | 56.34 | 5km |
15 Sep | Haverfordwest parkrun | 24:35 | 63.90 | 5km |
8 Sep | Hogmoor Inclosure parkrun | 32:21 | 48.56 | 5km |
1 Sep | Clifton parkrun | 23:51 | 65.87 | 5km |
25 Aug | Higginson parkrun, Marlow | 25:46 | 60.97 | 5km |
18 Aug | Northwich parkrun | 58:46 | 26.73 | 5km |
12 Aug | The Hart 4 Trail Relay Race PB | 18:36 | 64.23 | 4km |
11 Aug | Rutland Water parkrun | 27:02 | 58.11 | 5km |
9 Aug | Dinton 5km/10km Summer Series Race 4 SB | 22:35 | 69.56 | 5km |
4 Aug | Wakefield Thornes parkrun | 58:16 | 26.96 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
28 Jul | Harrow parkrun | 45:27 | 34.56 | 5km |
28 Jul | Big Fetch Mile - Woking | 6:35 | 68.86 | 1mi |
21 Jul | Troon parkrun | 46:21 | 33.89 | 5km |
14 Jul | Dummer Village Fete 5k | 26:29 | 59.32 | 5km |
14 Jul | Dartford Heath parkrun | 26:13 | 59.92 | 5km |
12 Jul | Dinton 5km/10km Summer Series Race 3 | 23:05 | 68.05 | 5km |
8 Jul | Tim's Tadley 10km SB | 1:28:27 | 36.41 | 10km |
7 Jul | Bideford parkrun | 26:48 | 58.61 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
30 Jun | Boston parkrun | 50:50 | 30.90 | 5km |
27 Jun | Portsmouth Joggers Summer XC | 44:27 | 57.94 | 5mi |
24 Jun | Whitchurch 5k | 24:54 | 63.09 | 5km |
23 Jun | Crewe parkrun | 57:30 | 27.32 | 5km |
16 Jun | The Wammy parkrun | 54:57 | 28.59 | 5km |
14 Jun | Dinton 5km/10km Summer Series Race 2 | 23:54 | 65.73 | 5km |
9 Jun | Endure24 - lap 2 | 58:05 | 44.34 | 5mi |
9 Jun | Witney parkrun | 58:28 | 26.87 | 5km |
9 Jun | Endure24 - lap 1 | 59:39 | 43.17 | 5mi |
9 Jun | Endure24 - lap 5 | 1:05:40 | 39.22 | 5mi |
9 Jun | Endure24 - lap 4 | 1:05:03 | 39.59 | 5mi |
9 Jun | Endure24 - lap 6 | 1:19:10 | 32.53 | 5mi |
9 Jun | Endure24 - lap 3 | 1:00:19 | 42.70 | 5mi |
6 Jun | Yateley 10K Series - Race 1 | 0.00 | 10km | |
2 Jun | Prospect parkrun | 43:39 | 35.99 | 5km |
26 May | Great Dunmow parkrun | 55:04 | 28.53 | 5km |
20 May | Rock ‘n’ Roll Liverpool Marathon | 4:59:34 | 49.22 | 26.2mi |
19 May | Croxteth Hall parkrun | 1:10:27 | 22.30 | 5km |
16 May | Basingstoke Run 5k | 0.00 | 5km | |
13 May | Festival 5k | 0.00 | 5km | |
13 May | L2SOTM | 0.00 | 5km | |
12 May | Cirencester parkrun | 29:01 | 54.14 | 5km |
10 May | Dinton 5km/10km Summer Series Race 1 | 23:07 | 67.95 | 5km |
5 May | Bedgebury Pinetum parkrun | 1:19:42 | 19.71 | 5km |
28 Apr | Oakley Fun Run 5k | 0.00 | 5km | |
28 Apr | Hazelwood parkrun | 28:20 | 55.44 | 5km |
22 Apr | ABP Southampton Half Marathon | 2:04:05 | 56.42 | 13.1mi |
21 Apr | Clapham Common parkrun | 33:31 | 46.87 | 5km |
16 Apr | HWR Magic Mile SB | 6:32 | 69.39 | 1mi |
14 Apr | Seaton parkrun | 53:41 | 29.26 | 5km |
8 Apr | L2SOTM | 22:58 | 68.40 | 5km |
7 Apr | Victoria Dock parkrun | 36:46 | 42.73 | 5km |
31 Mar | Mole Valley parkrun | 32:40 | 48.09 | 5km |
17 Mar | Castle Park parkrun | 44:33 | 34.98 | 5km |
11 Mar | L2SOTM | 23:59 | 64.97 | 5km |
10 Mar | Letchworth parkrun | 50:43 | 30.72 | 5km |
3 Mar | Canons Park parkrun | 26:04 | 59.78 | 5km |
25 Feb | SXC League - Polecat Valley | 49:40 | 51.41 | 5mi |
24 Feb | Big Fetch Mile - Bedford | 6:47 | 66.26 | 1mi |
24 Feb | Great Denham parkrun | 51:34 | 30.22 | 5km |
17 Feb | Mount Edgcumbe parkrun | 30:16 | 51.48 | 5km |
11 Feb | L2SOTM | 24:12 | 64.39 | 5km |
10 Feb | South Norwood parkrun | 28:53 | 53.95 | 5km |
3 Feb | Rogiet parkrun | 25:53 | 60.20 | 5km |
27 Jan | Exmouth parkrun #6 | 26:19 | 59.21 | 5km |
21 Jan | SXC League - Manor Park Country Park | 48:13 | 52.95 | 5mi |
20 Jan | East Grinstead parkrun | 31:48 | 49.00 | 5km |
14 Jan | L2SOTM | 27:09 | 57.39 | 5km |
13 Jan | Heartwood Forest parkrun | 27:04 | 57.57 | 5km |
6 Jan | Houghton Hall parkrun | 28:45 | 54.20 | 5km |
1 Jan | Rickmansworth parkrun | 41:47 | 37.29 | 5km |
1 Jan | Cassiobury parkrun | 29:31 | 52.79 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | SXC League - Lord Wandsworth College | 51:57 | 49.15 | 5mi |
30 Dec | Melksham parkrun | 29:22 | 53.06 | 5km |
25 Dec | Wotton parkrun | 29:39 | 52.55 | 5km |
23 Dec | Peacehaven parkrun | 29:58 | 52.00 | 5km |
16 Dec | Eden Project parkrun | 26:56 | 57.86 | 5km |
10 Dec | SXC League - The Bourne Woods | 0.00 | 5mi | |
9 Dec | Crosby parkrun | 26:51 | 58.04 | 5km |
2 Dec | Hoblingwell parkrun | 28:18 | 55.06 | 5km |
23 Nov | Clermont Waterfront parkrun | 27:02 | 57.64 | 5km |
18 Nov | Dudley parkrun | 28:00 | 55.65 | 5km |
17 Nov | Escape from Meriden | 0.00 | 0mi | |
12 Nov | SXC League - Queen Elizabeth Country Park | 48:35 | 52.55 | 5mi |
11 Nov | Drumchapel parkrun | 30:00 | 51.94 | 5km |
4 Nov | Upton House parkrun | 28:48 | 54.11 | 5km |
29 Oct | Dublin Marathon | 0.00 | 26.2mi | |
28 Oct | Antrim parkrun | 29:45 | 52.38 | 5km |
22 Oct | Peter Driver Memorial Fleet 10k | 0.00 | 10km | |
21 Oct | Druridge Bay parkrun | 27:41 | 56.29 | 5km |
14 Oct | Valley parkrun, Newtownabbey | 34:07 | 45.67 | 5km |
8 Oct | SXC League - Pamber Forest | 53:13 | 47.98 | 5mi |
7 Oct | Ecos parkrun, Ballymena | 29:52 | 52.17 | 5km |
1 Oct | Basingstoke Half Marathon | 2:11:10 | 52.88 | 13.1mi |
30 Sep | Prudhoe Riverside parkrun | 27:17 | 57.11 | 5km |
23 Sep | Carrickfergus parkrun | 30:55 | 50.40 | 5km |
16 Sep | Comber parkrun | 25:24 | 61.35 | 5km |
9 Sep | Westmill parkrun | 29:02 | 53.67 | 5km |
2 Sep | Rothwell parkrun | 27:04 | 57.57 | 5km |
26 Aug | Shipley Country parkrun | 28:07 | 55.42 | 5km |
19 Aug | Stretford parkrun | 30:57 | 50.35 | 5km |
13 Aug | The Hart 4 Trail Relay Race SB | 19:36 | 60.44 | 4km |
12 Aug | Southport parkrun | 37:01 | 42.10 | 5km |
5 Aug | Henley-on-Thames parkrun | 45:18 | 34.40 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
29 Jul | Chadderton Hall parkrun | 28:28 | 54.74 | 5km |
22 Jul | Jersey parkrun | 25:18 | 61.59 | 5km |
15 Jul | Brighouse parkrun | 27:56 | 55.78 | 5km |
12 Jul | Yateley 10K Series - Race 2 SB | 49:20 | 64.71 | 10km |
8 Jul | Llanelli Coast parkrun | 24:57 | 62.45 | 5km |
1 Jul | Tamar Trails parkrun | 26:35 | 58.62 | 5km |
28 Jun | Portsmouth Joggers Summer XC | 43:49 | 58.27 | 5mi |
25 Jun | Southampton Airport Runway Run | 0.00 | 5km | |
24 Jun | Harrogate parkrun | 26:54 | 57.93 | 5km |
23 Jun | John Clarke Memorial Fell Race | 0.00 | 3mi | |
17 Jun | Fell Foot parkrun, Newby Bridge | 26:18 | 59.25 | 5km |
10 Jun | Homewood parkrun | 50:45 | 30.70 | 5km |
10 Jun | Endure24 - 5M lap | 1:00:39 | 42.10 | 5mi |
7 Jun | Yateley 10K | 1:24:55 | 37.59 | 10km |
3 Jun | Ayr parkrun | 28:08 | 55.39 | 5km |
27 May | Gnoll parkrun | 29:43 | 52.44 | 5km |
20 May | Burnley parkrun | 25:17 | 61.63 | 5km |
17 May | St Michael's Hospice 5k | 24:44 | 63.00 | 5km |
13 May | Halifax parkrun | 25:10 | 61.92 | 5km |
7 May | Festival 5k | 23:53 | 65.24 | 5km |
6 May | Bangor parkrun | 25:34 | 60.95 | 5km |
29 Apr | Perth parkrun SB | 22:56 | 67.95 | 5km |
23 Apr | ABP Southampton 10k | 1:17:29 | 41.20 | 10km |
22 Apr | Oakwell Hall parkrun | 27:02 | 57.64 | 5km |
15 Apr | Pendle parkrun | 26:33 | 58.69 | 5km |
9 Apr | Brighton Marathon SB | 5:10:28 | 47.05 | 26.2mi |
8 Apr | Blackpool parkrun | 30:19 | 51.40 | 5km |
1 Apr | Torbay Velopark parkrun | 27:02 | 57.64 | 5km |
18 Mar | Beckenham Place parkrun | 26:10 | 59.55 | 5km |
12 Mar | Surrey Half Marathon SB | 1:57:18 | 58.59 | 13.1mi |
11 Mar | Erddig parkrun | 27:12 | 56.83 | 5km |
4 Mar | Wepre parkrun | 27:51 | 55.51 | 5km |
26 Feb | SXC League - Polecat Valley | 48:47 | 51.89 | 5mi |
25 Feb | Trelissick parkrun | 29:17 | 52.79 | 5km |
19 Feb | Phoenix Dirty Running (6 Hour Race 3.28M laps) PB | 5:04:15 | 5.36 | 3.28mi |
18 Feb | Hove Promenade parkrun | 29:57 | 51.61 | 5km |
12 Feb | L2SOTM | 27:54 | 55.41 | 5km |
11 Feb | Roding Valley parkrun | 24:51 | 62.21 | 5km |
28 Jan | Rugby parkrun | 27:26 | 56.35 | 5km |
22 Jan | SXC League - Manor Park Country Park SB | 46:03 | 54.97 | 5mi |
21 Jan | Clacton Seafront parkrun | 27:20 | 56.55 | 5km |
15 Jan | Stubbington Green 10k | 0.00 | 10km | |
14 Jan | Worthing parkrun | 24:57 | 61.96 | 5km |
7 Jan | Bicester parkrun | 29:06 | 53.12 | 5km |
2 Jan | SXC League - Lord Wandsworth College | 54:58 | 46.05 | 5mi |
1 Jan | Peckham Rye parkrun | 27:41 | 55.84 | 5km |
1 Jan | Dulwich parkrun | 34:29 | 44.83 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Beeston parkrun | 30:55 | 50.00 | 5km |
25 Dec | Fareham parkrun | 26:54 | 57.47 | 5km |
24 Dec | Portsmouth Lakeside parkrun | 31:29 | 49.10 | 5km |
17 Dec | Sittingbourne parkrun | 27:29 | 56.25 | 5km |
11 Dec | SXC League - The Bourne Woods | 44:24 | 57.01 | 5mi |
10 Dec | Stevenage parkrun | 35:23 | 43.69 | 5km |
4 Dec | Dymchurch marathon SB | 5:17:20 | 45.61 | 26.2mi |
3 Dec | Luton Wardown parkrun | 35:06 | 44.04 | 5km |
26 Nov | Hadleigh parkrun, Essex | 30:07 | 51.33 | 5km |
19 Nov | Linford Wood parkrun | 28:38 | 53.99 | 5km |
13 Nov | SXC League - Queen Elizabeth Country Park | 51:32 | 49.12 | 5mi |
12 Nov | Bevendean Down parkrun | 37:28 | 41.26 | 5km |
5 Nov | Lymington Woodside parkrun | 44:11 | 34.99 | 5km |
29 Oct | Perry Hall parkrun | 34:27 | 44.87 | 5km |
23 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
22 Oct | Penrose parkrun | 27:47 | 55.64 | 5km |
9 Oct | SXC League - Pamber Forest | 50:33 | 50.08 | 5mi |
8 Oct | Melton Mowbray parkrun | 29:55 | 51.67 | 5km |
2 Oct | Basingstoke Half Marathon SB | 2:16:32 | 50.34 | 13.1mi |
1 Oct | Goole parkrun | 27:25 | 56.38 | 5km |
25 Sep | Farleigh Wallop Trail Race (10k) | 0.00 | 10km | |
24 Sep | Doncaster parkrun | 32:24 | 47.71 | 5km |
17 Sep | Guernsey parkrun | 29:55 | 51.67 | 5km |
10 Sep | Stonehouse parkrun | 27:39 | 55.91 | 5km |
3 Sep | Hanbury Hall parkrun | 31:07 | 49.68 | 5km |
27 Aug | Lyme Park parkrun | 31:45 | 48.69 | 5km |
20 Aug | Nostell parkrun | 27:49 | 55.57 | 5km |
14 Aug | L2SOTM | 0.00 | 5km | |
13 Aug | Northallerton parkrun | 27:42 | 55.81 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 1:00:14 | 52.53 | 10km |
30 Jul | Widnes parkrun | 24:55 | 62.04 | 5km |
23 Jul | Warrington parkrun | 27:42 | 55.81 | 5km |
16 Jul | Portrush parkrun | 26:49 | 57.64 | 5km |
13 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
10 Jul | L2SOTM | 42:19 | 36.53 | 5km |
9 Jul | Stratford-upon-Avon parkrun | 29:59 | 51.56 | 5km |
2 Jul | Witton parkrun | 26:50 | 57.61 | 5km |
26 Jun | Southampton Airport Runway Run | 37:50 | 40.86 | 5km |
25 Jun | Ellesmere Port parkrun | 24:46 | 62.42 | 5km |
19 Jun | Hampshire Hoppit trail marathon | 0.00 | 26.2mi | |
18 Jun | Ellenbrook Fields parkrun | 29:23 | 52.61 | 5km |
17 Jun | John Clarke Memorial Fell Race | 36:01 | 41.44 | 3mi |
11 Jun | St Helens parkrun | 27:07 | 57.01 | 5km |
4 Jun | Colin Glen parkrun | 34:07 | 45.31 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 53:20 | 59.32 | 10km |
28 May | Darley parkrun | 26:05 | 59.26 | 5km |
22 May | Festival 5k | 24:28 | 63.18 | 5km |
21 May | Long Eaton parkrun | 24:49 | 62.29 | 5km |
15 May | Royal Berkshire 10K SB | 51:09 | 61.86 | 10km |
14 May | Lancaster parkrun | 47:43 | 32.40 | 5km |
11 May | St Michael's Hospice 5k | 41:57 | 36.85 | 5km |
8 May | L2SOTM | 28:02 | 55.14 | 5km |
7 May | Belton House parkrun | 27:03 | 57.15 | 5km |
30 Apr | Fountains Abbey parkrun | 26:27 | 58.44 | 5km |
23 Apr | Hockley Woods parkrun | 26:53 | 57.50 | 5km |
23 Apr | Oakley Fun Run 5k | 24:41 | 62.63 | 5km |
16 Apr | Sherwood Pines parkrun | 30:20 | 50.96 | 5km |
9 Apr | Wetherby parkrun | 26:40 | 57.97 | 5km |
3 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
2 Apr | Conwy parkrun | 27:02 | 57.18 | 5km |
19 Mar | Hatfield Forest parkrun | 26:57 | 57.36 | 5km |
13 Mar | Salisbury 10 | 0.00 | 10mi | |
12 Mar | Temple Newsam parkrun | 28:58 | 52.94 | 5km |
5 Mar | Swansea Bay parkrun | 25:36 | 59.91 | 5km |
28 Feb | SXC League - Polecat Valley | 46:23 | 54.10 | 5mi |
27 Feb | Lowestoft parkrun SB | 23:51 | 64.30 | 5km |
20 Feb | Tooting Common parkrun | 27:29 | 55.80 | 5km |
14 Feb | Bramley 10 SB | 1:31:16 | 56.37 | 10mi |
13 Feb | Colby parkrun | 27:13 | 56.35 | 5km |
6 Feb | Didcot parkrun | 26:42 | 57.44 | 5km |
30 Jan | Gloucester North parkrun | 25:58 | 59.06 | 5km |
24 Jan | SXC League - Manor Park Country Park SB | 42:32 | 59.00 | 5mi |
23 Jan | Lydney parkrun | 39:30 | 38.82 | 5km |
16 Jan | Raphael parkrun | 27:34 | 55.63 | 5km |
9 Jan | Pollok Parkrun, Glasgow | 24:49 | 61.80 | 5km |
2 Jan | Pomphrey Hill parkrun | 25:25 | 60.34 | 5km |
1 Jan | Rushmere parkrun | 49:04 | 31.26 | 5km |
1 Jan | Gadebridge parkrun | 31:37 | 48.51 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | SXC League - Lord Wandsworth College | 48:27 | 51.80 | 5mi |
26 Dec | Malling parkrun | 27:37 | 55.53 | 5km |
19 Dec | Thurrock parkrun, Orsett Heath | 24:30 | 62.60 | 5km |
13 Dec | SXC League - The Bourne Woods | 36:19 | 69.10 | 5mi |
12 Dec | Harwich parkrun | 28:08 | 54.51 | 5km |
11 Dec | Reading Roadrunners Bah Humbug Charity Mile | 0.00 | 1mi | |
5 Dec | Moors Valley parkrun | 22:46 | 67.36 | 5km |
29 Nov | Dymchurch Marathon SB | 4:03:16 | 58.96 | 26.2mi |
28 Nov | Hastings parkrun | 28:51 | 53.16 | 5km |
21 Nov | Aldenham parkrun | 24:51 | 61.71 | 5km |
15 Nov | Gosport Half Marathon | 1:45:46 | 64.40 | 13.1mi |
14 Nov | Birkenhead parkrun | 27:37 | 55.53 | 5km |
8 Nov | SXC League - Queen Elizabeth Country Park | 41:17 | 60.79 | 5mi |
7 Nov | Haigh Woodland parkrun | 26:37 | 57.62 | 5km |
31 Oct | Salisbury parkrun | 26:56 | 56.94 | 5km |
25 Oct | Peter Driver Memorial Fleet 10k | 46:38 | 67.25 | 10km |
24 Oct | Kingsway parkrun, Gloucester | 26:57 | 56.90 | 5km |
17 Oct | Maidenhead parkrun | 24:45 | 61.96 | 5km |
11 Oct | SXC League - Pamber Forest | 41:22 | 60.67 | 5mi |
4 Oct | Basingstoke Half Marathon | 1:50:29 | 61.65 | 13.1mi |
3 Oct | Burnham and Highbridge parkrun | 30:03 | 51.03 | 5km |
26 Sep | Tollcross parkrun, Glasgow | 26:54 | 57.01 | 5km |
19 Sep | Daventry parkrun | 25:07 | 61.06 | 5km |
12 Sep | Springburn parkrun, Glasgow | 27:50 | 55.10 | 5km |
5 Sep | Banbury parkrun | 25:23 | 60.42 | 5km |
29 Aug | Gedling parkrun | 25:51 | 59.33 | 5km |
22 Aug | Amager Strandpark parkrun | 22:33 | 68.01 | 5km |
22 Aug | Amager Faelled parkrun | 39:20 | 38.99 | 5km |
15 Aug | Evesham parkrun | 43:01 | 35.65 | 5km |
9 Aug | L2SOTM | 28:02 | 54.71 | 5km |
8 Aug | Tewkesbury parkrun | 29:56 | 51.23 | 5km |
5 Aug | Yateley 10K Series - Race 3 | 47:19 | 66.28 | 10km |
1 Aug | Horton Park parkrun | 37:15 | 41.17 | 5km |
25 Jul | Barry Island parkrun | 24:08 | 63.55 | 5km |
19 Jul | Great Newham London Run | 48:33 | 64.60 | 10km |
18 Jul | Horsham parkrun | 26:46 | 57.29 | 5km |
12 Jul | L2SOTM | 24:13 | 63.33 | 5km |
11 Jul | Bracknell parkrun | 34:59 | 43.84 | 5km |
8 Jul | Yateley 10K Series - Race 2 | 47:11 | 66.47 | 10km |
4 Jul | Gainsborough parkrun | 26:07 | 58.72 | 5km |
27 Jun | Camperdown parkrun, Dundee | 42:22 | 36.20 | 5km |
21 Jun | Southampton Airport Runway Run | 22:05 | 69.45 | 5km |
20 Jun | Barclay parkrun | 44:16 | 34.64 | 5km |
19 Jun | John Clarke Memorial Fell Race | 32:29 | 45.59 | 3mi |
13 Jun | Endure24 | 42:22 | 59.23 | 5mi |
13 Jun | Endure 24- lap 2 | 45:48 | 54.79 | 5mi |
13 Jun | Endure 24- lap 3 | 0.00 | 5mi | |
7 Jun | Brackenwood Festival 5k | 22:37 | 67.81 | 5km |
6 Jun | Penrhyn parkrun | 26:50 | 57.15 | 5km |
3 Jun | Yateley 10K Series - Race 1 | 47:27 | 66.09 | 10km |
31 May | Edinburgh Marathon | 4:13:42 | 56.54 | 26.2mi |
30 May | Kirkcaldy parkrun | 42:54 | 35.75 | 5km |
23 May | Watergrove parkrun, Rochdale | 53:20 | 28.75 | 5km |
16 May | Rushmoor parkrun | 23:30 | 65.26 | 5km |
9 May | Lullingstone parkrun | 27:20 | 56.11 | 5km |
4 May | Shinfield 10k SB | 45:54 | 68.33 | 10km |
25 Apr | Victoria parkrun, Glasgow | 22:01 | 69.66 | 5km |
18 Apr | Cribyn (AS) | 1:53:16 | 24.37 | 5.5mi |
18 Apr | Hereford parkrun | 24:22 | 62.94 | 5km |
17 Apr | Reading Roadrunners spring charity mile PB | 6:15 | 70.71 | 1mi |
11 Apr | Greenock parkrun | 24:45 | 61.96 | 5km |
4 Apr | South Downs Way 50 PB | 11:32:39 | 45.14 | 50mi |
28 Mar | Basingstoke parkrun PB | 21:17 | 72.06 | 5km |
22 Mar | Fleet Half Marathon SB | 1:43:21 | 65.90 | 13.1mi |
21 Mar | South Oxhey parkrun | 48:09 | 31.85 | 5km |
14 Mar | Brentwood parkrun | 28:21 | 53.67 | 5km |
7 Mar | Catton parkrun | 23:13 | 65.54 | 5km |
15 Feb | Bramley 20 SB | 3:15:13 | 54.11 | 20mi |
14 Feb | Tring parkrun | 49:20 | 30.84 | 5km |
7 Feb | Woking parkrun | 29:42 | 51.23 | 5km |
31 Jan | Plymvalley parkrun | 24:45 | 61.48 | 5km |
25 Jan | SXC League - Manor Park Country Park SB | 38:42 | 64.30 | 5mi |
24 Jan | Longrun Meadow parkrun | 26:28 | 57.49 | 5km |
17 Jan | Ormskirk parkrun | 28:08 | 54.08 | 5km |
10 Jan | Armagh parkrun | 24:51 | 61.23 | 5km |
3 Jan | Cranleigh parkrun | 38:22 | 39.66 | 5km |
1 Jan | Maidstone parkrun | 25:27 | 59.79 | 5km |
1 Jan | Tonbridge parkrun | 24:25 | 62.32 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Southern XC League, Lord Wandsworth College | 45:16 | 54.97 | 5mi |
27 Dec | Tamar Lakes parkrun | 24:49 | 61.31 | 5km |
20 Dec | Blandford parkrun | 27:51 | 54.63 | 5km |
15 Dec | HWR magic mile | 6:19 | 69.38 | 1mi |
13 Dec | Sheffield Castle parkrun | 28:53 | 52.68 | 5km |
12 Dec | Berkshire Santa/Humbug Fetch mile SB | 6:18 | 69.57 | 1mi |
7 Dec | Southern Cross Country League | 35:13 | 67.84 | 4.8mi |
6 Dec | Royal Tunbridge Wells parkrun | 44:07 | 34.49 | 5km |
29 Nov | Cheadle Hulme parkrun | 24:00 | 63.40 | 5km |
22 Nov | Harlow parkrun | 24:17 | 62.66 | 5km |
16 Nov | Gosport Half Marathon PB | 1:39:22 | 67.93 | 13.1mi |
15 Nov | Exeter Riverside parkrun | 27:08 | 56.08 | 5km |
9 Nov | Southern Cross Country League PB | 41:11 | 59.22 | 4.9mi |
8 Nov | Rotherham parkrun | 25:54 | 58.75 | 5km |
2 Nov | Stevenage Half Marathon | 2:10:34 | 51.69 | 13.1mi |
1 Nov | Falkirk parkrun | 24:03 | 63.27 | 5km |
26 Oct | Peter Driver Memorial Fleet 10k PB | 44:23 | 70.04 | 10km |
25 Oct | Ashford parkrun | 28:01 | 54.31 | 5km |
19 Oct | Tadley Runners 10 | 1:25:31 | 59.63 | 10mi |
18 Oct | Panshanger parkrun | 24:24 | 62.36 | 5km |
12 Oct | Southern XC League 14/15 - Race 1 - Pamber Forest SB | 38:43 | 64.27 | 5mi |
11 Oct | Derry City parkrun #67 | 23:21 | 65.16 | 5km |
5 Oct | Basingstoke Half Marathon | 1:42:03 | 66.14 | 13.1mi |
4 Oct | Folkestone parkrun | 23:35 | 64.52 | 5km |
28 Sep | Robin Hood Marathon SB | 4:17:04 | 55.29 | 26.2mi |
27 Sep | Cleethorpes parkrun | 26:15 | 57.96 | 5km |
20 Sep | Dartford parkrun | 24:00 | 63.40 | 5km |
14 Sep | Run The Vyne 10k | 48:17 | 64.39 | 10km |
13 Sep | Parke parkrun | 40:00 | 38.04 | 5km |
6 Sep | Enniskillen parkrun SB | 22:38 | 67.23 | 5km |
30 Aug | St Albans parkrun | 26:15 | 57.96 | 5km |
24 Aug | Grasmere Senior Guides Race PB | 28:39 | 25.95 | 1.6mi |
23 Aug | Keswick parkrun | 52:18 | 29.09 | 5km |
16 Aug | Fulham Palace parkrun | 26:04 | 58.37 | 5km |
9 Aug | Chichester parkrun | 38:30 | 39.52 | 5km |
6 Aug | Yateley 10K Series - Race 3 | 46:06 | 67.44 | 10km |
2 Aug | Canterbury parkrun | 36:29 | 41.71 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run | 50:13 | 49.55 | 5mi |
19 Jul | Northala Fields parkrun | 53:30 | 28.44 | 5km |
13 Jul | New Forest 10 SB | 1:21:35 | 62.50 | 10mi |
12 Jul | Reigate Priory parkrun | 42:49 | 35.54 | 5km |
5 Jul | Great Notley Park Run #2 | 26:43 | 56.95 | 5km |
2 Jul | Yateley 10K Series - Race 2 | 47:56 | 64.86 | 10km |
28 Jun | Endure24 - lap 2 | 42:11 | 58.99 | 5mi |
28 Jun | Endure24 - lap 3 | 54:08 | 45.97 | 5mi |
28 Jun | Endure 24 Hour relay (5 mile loop) | 39:26 | 63.11 | 5mi |
28 Jun | Endure24 - lap 4 | 47:21 | 52.56 | 5mi |
28 Jun | Chipping Sodbury parkrun | 29:33 | 51.49 | 5km |
27 Jun | Berkshire Fetch mile | 0.00 | 1mi | |
22 Jun | Micheldever & Stratton 5k | 33:34 | 45.33 | 5km |
21 Jun | Lanhydrock parkrun | 28:19 | 53.73 | 5km |
20 Jun | John Clarke Memorial Fell Race | 34:24 | 42.71 | 3mi |
15 Jun | Surrey Hills Races & Trail Challenge PB | 4:15:26 | 38.55 | 30km |
14 Jun | Crane Park parkrun | 24:41 | 61.64 | 5km |
7 Jun | Bognor Regis parkrun | 25:47 | 59.01 | 5km |
4 Jun | Yateley 10K Series - Race 1 | 49:02 | 63.40 | 10km |
31 May | Chippenham parkrun | 42:51 | 35.51 | 5km |
24 May | Basildon parkrun | 26:32 | 57.34 | 5km |
17 May | Buckingham parkrun #1 | 25:44 | 59.13 | 5km |
14 May | St Michael's Hospice 10k | 51:21 | 60.54 | 10km |
10 May | Gdynia parkrun #128 | 24:57 | 60.98 | 5km |
10 May | Gdansk parkrun #119 | 27:18 | 55.73 | 5km |
5 May | Milton Keynes Marathon | 5:40:32 | 41.74 | 26.2mi |
3 May | Yeovil Montacute parkrun | 39:49 | 38.21 | 5km |
26 Apr | Oakley fun run 7k PB | 40:48 | 53.06 | 7km |
26 Apr | Queen Elizabeth parkrun | 30:41 | 49.59 | 5km |
12 Apr | Upton Court parkrun | 25:26 | 59.82 | 5km |
6 Apr | Brighton Marathon | 4:54:54 | 48.20 | 26.2mi |
5 Apr | Southwark parkrun | 35:52 | 42.42 | 5km |
29 Mar | Southsea parkrun | 27:49 | 54.70 | 5km |
22 Mar | Aylesbury parkrun | 27:44 | 54.86 | 5km |
15 Mar | Hackworth parkrun | 43:28 | 34.73 | 5km |
8 Mar | Gibside parkrun | 27:30 | 54.90 | 5km |
1 Mar | Great Cornard parkrun | 24:04 | 62.73 | 5km |
22 Feb | Osterley parkrun | 24:43 | 61.08 | 5km |
16 Feb | Bramley 20 SB | 2:59:20 | 58.38 | 20mi |
15 Feb | Pontypool parkrun | 51:58 | 29.05 | 5km |
8 Feb | Maldon Prom parkrun | 55:23 | 27.26 | 5km |
1 Feb | Pegwell Bay parkrun | 29:58 | 50.38 | 5km |
25 Jan | Corby parkrun | 26:47 | 56.37 | 5km |
18 Jan | MUSA Cookstown parkrun | 23:37 | 63.92 | 5km |
11 Jan | Bournemouth parkrun | 28:34 | 52.85 | 5km |
4 Jan | Bury St Edmunds parkrun | 29:42 | 50.83 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 28:32 | 52.91 | 5km |
1 Jan | Huntingdon parkrun | 30:07 | 50.13 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Clumber Park parkrun | 43:21 | 34.83 | 5km |
21 Dec | Great Lines parkrun | 28:52 | 52.30 | 5km |
20 Dec | Berkshire Fetch mile SB | 6:46 | 64.23 | 1mi |
14 Dec | Mansfield parkrun #63 | 30:44 | 49.12 | 5km |
7 Dec | Blickling parkrun | 24:33 | 61.49 | 5km |
30 Nov | Margate parkrun | 27:11 | 55.54 | 5km |
23 Nov | Hull parkrun | 26:54 | 56.12 | 5km |
16 Nov | Brandon Country Park parkrun | 38:40 | 39.04 | 5km |
9 Nov | Scunthorpe parkrun #38 | 26:39 | 56.65 | 5km |
2 Nov | Shorne Woods parkrun | 27:10 | 55.57 | 5km |
26 Oct | Nonsuch parkrun | 30:04 | 50.21 | 5km |
20 Oct | Abingdon Marathon | 4:57:16 | 47.39 | 26.2mi |
12 Oct | Wimpole Estate parkrun | 37:51 | 39.89 | 5km |
6 Oct | Basingstoke Half Marathon SB | 2:13:33 | 50.09 | 13.1mi |
5 Oct | Woodley parkrun #53 | 27:59 | 53.95 | 5km |
28 Sep | Skipton parkrun | 28:37 | 52.76 | 5km |
21 Sep | south shields parkrun | 28:43 | 52.57 | 5km |
14 Sep | Colchester Castle parkrun | 27:49 | 54.27 | 5km |
7 Sep | Clair parkrun | 26:24 | 57.19 | 5km |
31 Aug | Weymouth Parkrun | 28:34 | 52.85 | 5km |
30 Aug | Berkshire Fetch Magic mile | 7:05 | 61.36 | 1mi |
24 Aug | Dewsbury parkrun | 30:48 | 49.02 | 5km |
17 Aug | Cuerden Valley parkrun | 31:34 | 47.83 | 5km |
10 Aug | Newark parkrun | 28:47 | 52.45 | 5km |
3 Aug | york parkrun | 24:39 | 61.25 | 5km |
27 Jul | Aberdeen parkrun | 25:08 | 60.07 | 5km |
20 Jul | Kingsbury Water Parkrun #1 | 25:25 | 59.40 | 5km |
13 Jul | Bradford parkrun | 29:21 | 51.44 | 5km |
13 Jul | Baildon Carnival Canter | 30:01 | 56.66 | 3.5mi |
6 Jul | Huddersfield parkrun | 25:57 | 58.18 | 5km |
30 Jun | Brackenwood Festival 5k | 25:26 | 59.36 | 5km |
29 Jun | Forest Rec parkrun | 26:17 | 57.44 | 5km |
22 Jun | Ormeau parkrun | 26:38 | 56.68 | 5km |
15 Jun | Delamere parkrun #15 | 28:00 | 53.92 | 5km |
8 Jun | Congleton parkrun #24 | 24:34 | 61.45 | 5km |
1 Jun | Porthcawl Parkrun | 25:37 | 58.93 | 5km |
25 May | Brockenhurst parkrun #1 | 26:43 | 56.51 | 5km |
18 May | Darlington South Park parkrun | 25:40 | 58.82 | 5km |
11 May | Llyn Llech Owain parkrun #8 | 28:53 | 52.27 | 5km |
4 May | Winchester parkrun | 31:43 | 47.60 | 5km |
28 Apr | Greater Manchester Marathon PB | 3:56:40 | 59.52 | 26.2mi |
27 Apr | Barrow parkrun | 27:12 | 55.50 | 5km |
20 Apr | Preston Park parkrun | 27:20 | 55.23 | 5km |
6 Apr | Mulbarton parkrun | 27:08 | 55.64 | 5km |
30 Mar | Cheltenham parkrun | 26:37 | 56.72 | 5km |
23 Mar | Walthamstow parkrun | 28:24 | 53.16 | 5km |
9 Mar | Newent parkrun | 28:01 | 53.47 | 5km |
2 Mar | Wallace parkrun | 25:37 | 58.48 | 5km |
23 Feb | Thetford Parkrun | 26:43 | 56.07 | 5km |
17 Feb | Bramley 20 PB | 2:57:17 | 58.53 | 20mi |
16 Feb | Telford parkrun (inaugural event) | 26:31 | 56.49 | 5km |
9 Feb | Hillsborough parkrun #2 | 24:53 | 60.20 | 5km |
2 Feb | Mile End parkrun SB | 24:17 | 61.69 | 5km |
26 Jan | Havant parkrun | 27:23 | 54.71 | 5km |
19 Jan | Guildford parkrun | 27:56 | 53.63 | 5km |
12 Jan | Harrow Lodge parkrun #1 | 29:04 | 51.54 | 5km |
5 Jan | Barnstaple parkrun | 24:58 | 60.00 | 5km |
1 Jan | Roundhay Parkrun | 27:53 | 53.72 | 5km |
1 Jan | parkrun Leeds Hyde Park | 24:43 | 60.61 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Netley Abbey parkrun | 31:07 | 48.14 | 5km |
25 Dec | Southampton parkrun #25 | 26:29 | 56.56 | 5km |
22 Dec | Arrow Valley parkrun | 24:47 | 60.44 | 5km |
15 Dec | Inverness parkrun | 39:48 | 37.64 | 5km |
8 Dec | Tilgate parkrun | 25:24 | 58.98 | 5km |
1 Dec | Ipswich parkrun | 25:29 | 58.78 | 5km |
25 Nov | Downton Half Marathon | 1:52:20 | 59.02 | 13.1mi |
24 Nov | Orpington Parkrun | 32:51 | 45.60 | 5km |
18 Nov | Gosport Half Marathon | 1:52:46 | 58.79 | 13.1mi |
17 Nov | Alice Holt parkrun #1 | 32:21 | 46.31 | 5km |
10 Nov | Aberystwyth parkrun | 30:53 | 48.51 | 5km |
3 Nov | Little Stoke parkrun | 24:24 | 61.39 | 5km |
28 Oct | Peter Driver Memorial Fleet 10k | 48:06 | 63.53 | 10km |
27 Oct | Oldham parkrun | 30:27 | 49.20 | 5km |
20 Oct | Burgess parkrun | 23:14 | 64.48 | 5km |
14 Oct | Tadley Runners 10 PB | 1:20:09 | 62.51 | 10mi |
13 Oct | Southend parkrun | 28:25 | 52.72 | 5km |
7 Oct | Basingstoke Half Marathon SB | 1:52:11 | 59.10 | 13.1mi |
6 Oct | Rushcliffe parkrun #1 | 31:37 | 47.38 | 5km |
29 Sep | Fritton Lake parkrun | 24:52 | 60.24 | 5km |
22 Sep | Sewerby parkrun | 29:12 | 51.30 | 5km |
16 Sep | Victory 5 PB | 38:29 | 63.59 | 5mi |
15 Sep | Gorleston Cliffs parkrun | 30:55 | 48.45 | 5km |
14 Sep | Berkshire Fetch mile SB | 6:50 | 63.09 | 1mi |
8 Sep | Hilly Fields parkrun | 29:32 | 50.72 | 5km |
1 Sep | Falls parkrun | 31:08 | 48.12 | 5km |
25 Aug | Barking parkrun | 24:02 | 62.33 | 5km |
18 Aug | Gladstone parkrun | 24:32 | 61.06 | 5km |
11 Aug | Whitley Bay parkrun | 24:48 | 60.40 | 5km |
4 Aug | Wycombe Rye parkrun #1 | 25:17 | 59.25 | 5km |
28 Jul | Burnage parkrun | 24:46 | 60.49 | 5km |
26 Jul | Bespoke (Highbury Fields) parkrun | 24:21 | 61.52 | 5km |
21 Jul | Bryn Bach parkrun #1 SB | 22:39 | 66.14 | 5km |
7 Jul | Medina parkrun (Appley alternative course) | 24:24 | 61.39 | 5km |
1 Jul | Tadley Runners Summer 10km Road Race | 49:20 | 61.94 | 10km |
30 Jun | Colwick parkrun | 27:09 | 55.18 | 5km |
23 Jun | Strathclyde parkrun #113 | 23:13 | 64.52 | 5km |
16 Jun | Queens parkrun | 24:19 | 61.60 | 5km |
9 Jun | Pennington Flash parkrun | 25:06 | 59.68 | 5km |
5 Jun | Basingstoke parkrun (Jubilee special) | 23:27 | 63.88 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 24:27 | 61.27 | 5km |
2 Jun | Beckton parkrun | 24:27 | 61.27 | 5km |
26 May | Marple parkrun | 24:26 | 61.31 | 5km |
19 May | Sheffield Hallam parkrun | 24:38 | 60.81 | 5km |
16 May | St Michael's Hospice 10km SB | 47:32 | 64.29 | 10km |
12 May | Preston parkrun #1 | 24:47 | 60.44 | 5km |
7 May | Frimley Lodge parkrun - Bank Holiday Special | 26:12 | 57.18 | 5km |
5 May | Northampton parkrun | 23:48 | 62.94 | 5km |
28 Apr | Conkers parkrun | 24:58 | 60.00 | 5km |
21 Apr | Ashton Court parkrun #51 | 27:56 | 53.63 | 5km |
14 Apr | Graves Parkrun #1 | 28:13 | 53.09 | 5km |
7 Apr | Wythenshawe parkrun | 25:40 | 58.36 | 5km |
1 Apr | Reading Half Marathon | 2:03:33 | 53.66 | 13.1mi |
31 Mar | Forest of Dean parkrun | 29:33 | 50.69 | 5km |
24 Mar | Esbjerg parkrun | 26:25 | 56.71 | 5km |
17 Mar | Eastbourne Parkrun | 27:17 | 54.48 | 5km |
10 Mar | Walsall parkrun | 26:12 | 56.74 | 5km |
3 Mar | Worsley Woods parkrun | 26:49 | 55.43 | 5km |
18 Feb | Bexley Parkrun | 28:25 | 52.31 | 5km |
11 Feb | Oxford Parkrun | 32:10 | 46.21 | 5km |
4 Feb | Newport Parkrun | 25:55 | 57.36 | 5km |
28 Jan | Princes Parkrun | 26:45 | 55.57 | 5km |
21 Jan | South Manchester parkrun | 25:52 | 57.47 | 5km |
14 Jan | Killerton Parkrun | 29:52 | 49.77 | 5km |
7 Jan | Ally Pally parkrun | 27:24 | 54.25 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Bramhall parkrun | 27:27 | 54.15 | 5km |
26 Dec | Basingstoke parkrun | 27:05 | 54.89 | 5km |
25 Dec | Brockwell parkrun | 26:32 | 56.02 | 5km |
24 Dec | Heaton parkrun | 26:39 | 55.78 | 5km |
3 Dec | Hanley parkrun | 25:40 | 57.92 | 5km |
26 Nov | Crystal Palace parkrun | 26:00 | 57.17 | 5km |
19 Nov | Gunnersbury parkrun SB | 23:15 | 63.94 | 5km |
12 Nov | Highbury Fields Parkrun | 24:46 | 60.02 | 5km |
5 Nov | Gunpowder parkrun | 24:24 | 60.92 | 5km |
29 Oct | Cardiff 5K Parkrun | 24:25 | 60.88 | 5km |
22 Oct | Southwick Country parkrun #8 | 25:14 | 58.91 | 5km |
15 Oct | bedford parkrun | 24:32 | 60.59 | 5km |
8 Oct | Swindon Parkrun #79 | 23:53 | 62.24 | 5km |
2 Oct | Basingstoke Half Marathon SB | 2:14:04 | 49.02 | 13.1mi |
1 Oct | Abingdon parkrun | 27:08 | 54.79 | 5km |
24 Sep | Durham parkrun | 24:45 | 60.06 | 5km |
17 Sep | Park run Kings Lynn 5k | 24:05 | 61.72 | 5km |
10 Sep | Valentines Parkrun | 24:06 | 61.68 | 5km |
3 Sep | Oak Hill parkrun | 25:00 | 59.46 | 5km |
27 Aug | Worcester parkrun | 23:48 | 62.46 | 5km |
20 Aug | Leamington Parkrun | 24:19 | 61.13 | 5km |
6 Aug | Coventry parkrun | 23:38 | 62.90 | 5km |
30 Jul | Wanstead Flats parkrun | 23:48 | 62.46 | 5km |
23 Jul | Andover parkrun #2 | 23:42 | 62.72 | 5km |
16 Jul | Riddlesdown parkrun | 23:38 | 62.90 | 5km |
2 Jul | Wormwood Scrubs parkrun | 25:14 | 58.91 | 5km |
25 Jun | Hampstead Heath parkrun | 25:32 | 58.22 | 5km |
18 Jun | Richmond parkrun | 26:19 | 56.49 | 5km |
11 Jun | Concord parkrun, Sheffield | 25:07 | 59.18 | 5km |
4 Jun | Brueton parkrun | 24:34 | 60.51 | 5km |
28 May | Bolton parkrun | 25:23 | 58.56 | 5km |
21 May | wimbledon parkrun | 24:36 | 60.43 | 5km |
14 May | Barnsley parkrun | 26:12 | 56.74 | 5km |
7 May | Norwich Park run | 25:18 | 58.76 | 5km |
30 Apr | Pymmes parkrun | 25:55 | 57.36 | 5km |
23 Apr | Bushy parkrun | 26:01 | 57.14 | 5km |
16 Apr | Bromley parkrun | 25:55 | 57.36 | 5km |
9 Apr | Braunstone Parkrun Leicester | 26:28 | 56.17 | 5km |
2 Apr | Poole parkrun #1 | 25:41 | 57.88 | 5km |
26 Mar | Banstead Woods parkrun | 26:54 | 55.26 | 5km |
26 Feb | Lloyd parkrun | 31:38 | 46.63 | 5km |
29 Jan | Whitstable Parkrun | 27:10 | 54.30 | 5km |
22 Jan | Milton Keynes parkrun | 26:44 | 55.18 | 5km |
15 Jan | Cannon Hill parkrun | 27:05 | 54.47 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Basingstoke parkrun | 26:12 | 56.31 | 5km |
11 Dec | Basingstoke parkrun | 24:54 | 59.25 | 5km |
4 Dec | Basingstoke parkrun | 27:03 | 54.54 | 5km |
27 Nov | Old Deer Park parkrun | 25:24 | 58.08 | 5km |
20 Nov | Cambridge parkrun | 23:50 | 61.90 | 5km |
6 Nov | Bedfont parkrun | 23:48 | 61.98 | 5km |
30 Oct | Basingstoke parkrun SB | 23:31 | 62.73 | 5km |
23 Oct | Basingstoke parkrun | 23:52 | 61.81 | 5km |
16 Oct | Basingstoke parkrun | 24:14 | 60.88 | 5km |
9 Oct | Basingstoke parkrun | 24:47 | 59.52 | 5km |
3 Oct | South Bucks 10K SB | 51:31 | 58.32 | 10km |
2 Oct | Basingstoke parkrun | 26:00 | 56.74 | 5km |
25 Sep | Kingston Parkrun | 24:44 | 59.64 | 5km |
11 Sep | Greenwich parkrun | 25:23 | 58.12 | 5km |
28 Aug | Basingstoke parkrun | 25:35 | 57.66 | 5km |
21 Aug | Grovelands parkrun | 26:36 | 55.46 | 5km |
14 Aug | Hackney Marshes parkrun | 26:24 | 55.88 | 5km |
7 Aug | Edinburgh Parkrun | 24:32 | 60.13 | 5km |
31 Jul | Finsbury parkrun | 26:27 | 55.77 | 5km |
24 Jul | Frimley Lodge parkrun | 25:42 | 57.40 | 5km |
17 Jul | Brighton & Hove parkrun | 25:54 | 56.96 | 5km |
10 Jul | Roundshaw Downs parkrun | 28:21 | 52.04 | 5km |
19 Jun | Eastleigh parkrun | 26:52 | 54.91 | 5km |
12 Jun | Basingstoke parkrun | 27:25 | 53.81 | 5km |
5 Jun | Basingstoke parkrun (Crabtree) | 29:15 | 50.43 | 5km |
2009 | Result | WAVA | Distance | |
25 Dec | Basingstoke parkrun | 29:54 | 48.97 | 5km |
5 Dec | North Hampshire Time Trial | 25:28 | 57.49 | 5km |
7 Nov | Basingstoke parkrun SB | 25:01 | 58.52 | 5km |
24 Oct | Black Park parkrun | 25:12 | 58.10 | 5km |
10 Oct | Basingstoke parkrun | 25:17 | 57.91 | 5km |
26 Sep | Reading parkrun | 25:19 | 57.83 | 5km |
12 Sep | Basingstoke parkrun | 25:50 | 56.67 | 5km |
8 Aug | Basingstoke parkrun | 27:06 | 54.02 | 5km |
11 Jul | Basingstoke parkrun (Crabtree) | 30:05 | 48.67 | 5km |
13 Jun | Basingstoke parkrun | 31:21 | 46.70 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2022 | 9 | 4 | 10 | 7 | 10 | 35 | 13 | 2 | 24 | 15 | 13 | 9 | 151 |
2022 | 58 | 42 | 40 | 43 | 56 | 70 | 46 | 49 | 45 | 45 | 41 | 54 | 589 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 18 | 5 | 9 | 38 |
2021 | 55 | 43 | 45 | 38 | 37 | 33 | 40 | 46 | 41 | 53 | 42 | 46 | 519 |
2020 | 14 | 34 | 9 | 0 | 0 | 14 | 108 | 124 | 8 | 0 | 0 | 0 | 312 |
2020 | 170 | 131 | 169 | 100 | 149 | 317 | 400 | 235 | 79 | 48 | 37 | 36 | 1871 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 38 |
2019 | 16 | 17 | 10 | 5 | 1 | 3 | 17 | 25 | 66 | 13 | 18 | 21 | 212 |
2019 | 191 | 134 | 100 | 114 | 100 | 102 | 111 | 203 | 158 | 175 | 189 | 218 | 1795 |
2018 | 2 | 0 | 0 | 2 | 0 | 4 | 5 | 13 | 53 | 21 | 29 | 59 | 187 |
2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
2017 | 0 | 2 | 1 | 10 | 3 | 1 | 21 | 15 | 7 | 9 | 7 | 3 | 80 |
2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
2016 | 5 | 6 | 6 | 6 | 0 | 3 | 8 | 8 | 46 | 3 | 0 | 1 | 93 |
2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
2015 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 22 | 39 | 7 | 2 | 5 | 85 |
2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
2014 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
2013 | 26 | 14 | 5 | 9 | 13 | 3 | 6 | 3 | 1 | 0 | 1 | 0 | 81 |
2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
2012 | 0 | 0 | 0 | 0 | 30 | 93 | 37 | 72 | 123 | 65 | 22 | 38 | 480 |
2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 0.41m - 11:06(27:00/m) 129/155bpm [3482b/mi] 88cal 42/55rpm 2.22/3.21mph ![]()
Split Summary
=== 1) 1m - 11:19(11:19/m) 147/172bpm [1663b/mi] 87cal 5.3/6.45mph 2) 1m - 16:08(16:08/m) 153/166bpm [2468b/mi] 125cal 3.72/4.88mph 3) 1m - 14:44(14:44/m) 155/167bpm [2284b/mi] 111cal 4.07/6.35mph 4) 0.03m - 20(10:16/m) 163/164bpm [1674b/mi] 3cal 5.84/5.24mph ![]()
Split Summary
=== 1) 0.42m - 6:47(16:06/m) 132/150bpm [2126b/mi] 42cal 3.72/5.22mph ![]()
Split Summary
=== 1) 1m - 25:08(25:08/m) 94/110bpm [2362b/mi] 90cal 44/79rpm 2.39/3.55mph 2) 0.1m - 2:06(20:19/m) 99/104bpm [2011b/mi] 8cal 52/55rpm 2.95/3.49mph ![]() |
Split Summary
=== 1) 1m - 16:20(16:20/m) 108/119bpm [1763b/mi] 79cal 3.68/4.05mph 2) 1m - 16:10(16:10/m) 110/124bpm [1778b/mi] 86cal 3.71/4.3mph 3) 1m - 16:12(16:12/m) 114/127bpm [1847b/mi] 78cal 3.7/4.34mph 4) 0.15m - 2:30(16:43/m) 117/126bpm [1956b/mi] 12cal 3.59/3.92mph ![]() |
Split Summary
=== 1) 1m - 17:40(17:40/m) 118/145bpm [2084b/mi] 84cal 3.4/4.49mph 2) 1m - 17:18(17:18/m) 127/143bpm [2196b/mi] 90cal 3.47/4.49mph 3) 0.01m - 14(18:51/m) 125/127bpm [2357b/mi] 1cal 3.18/3.67mph ![]() |
Split Summary
=== 1) 1m - 18:09(18:09/m) 127/144bpm [2305b/mi] 98cal 3.31/4.34mph 2) 1m - 17:02(17:02/m) 123/137bpm [2096b/mi] 77cal 3.52/4.36mph 3) 0.02m - 22(17:04/m) 133/137bpm [2270b/mi] 2cal 3.52/3.86mph ![]() |
Split Summary
=== 1) 1m - 17:55(17:55/m) 105/140bpm [1882b/mi] 92cal 3.35/4.19mph 2) 1m - 18:18(18:18/m) 92/112bpm [1684b/mi] 77cal 3.28/5.38mph 3) 0.13m - 2:07(16:22/m) 114/140bpm [1865b/mi] 12cal 3.67/4.49mph ![]() |
Split Summary
=== 1) 1m - 17:57(17:57/m) 107/132bpm [1921b/mi] 90cal 3.34/4.05mph 2) 1m - 18:16(18:16/m) 86/113bpm [1570b/mi] 77cal 3.29/4.38mph 3) 0.36m - 6:26(17:40/m) 75/87bpm [1325b/mi] 32cal 3.4/4.44mph ![]() |
Split Summary
=== 1) 1m - 17:35(17:35/m) 101/119bpm [1777b/mi] 77cal 3.41/4.76mph 2) 1m - 18:29(18:29/m) 77/106bpm [1423b/mi] 86cal 3.25/3.92mph 3) 0.09m - 1:29(17:15/m) 95/111bpm [1638b/mi] 7cal 3.48/3.86mph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 11:58(11:58/m) 148/166bpm [1772b/mi] 94cal 5.01/6.3mph 2) 1m - 14:39(14:39/m) 147/162bpm [2154b/mi] 102cal 4.09/6.45mph 3) 1m - 15:01(15:01/m) 147/162bpm [2208b/mi] 102cal 4/5.43mph 4) 0.07m - 41(9:29/m) 165/167bpm [1565b/mi] 6cal 6.33/6.53mph ![]()
Split Summary
=== 1) 0.09m - 1:29(16:40/m) 127/141bpm [2117b/mi] 8cal 3.6/5.16mph ![]() |
Split Summary
=== 1) 1m - 18:51(18:51/m) 110/130bpm [2074b/mi] 89cal 3.18/4.61mph 2) 0.43m - 7:32(17:38/m) 104/117bpm [1833b/mi] 31cal 3.4/4.26mph ![]()
Split Summary
=== 1) 1m - 34:34(34:34/m) 92/122bpm [3180b/mi] 121cal 25/80rpm 1.74/30.95mph 2) 1m - 12:14(12:14/m) 91/107bpm [1113b/mi] 42cal 15/79rpm 4.91/30.68mph 3) 0.03m - 3(1:23/m) 100/101bpm [139b/mi] 43.2/31.25mph ![]() |
Split Summary
=== 1) 1m - 17:25(17:25/m) 116/145bpm [2020b/mi] 95cal 3.45/4.09mph 2) 1m - 17:09(17:09/m) 122/149bpm [2093b/mi] 91cal 3.5/4.53mph 3) 0.55m - 9:13(16:53/m) 115/137bpm [1942b/mi] 42cal 3.55/4.19mph ![]() |
Split Summary
=== 1) 1m - 18:02(18:02/m) 102/118bpm [1839b/mi] 83cal 3.33/4.17mph 2) 0.01m - 15(19:48/m) 106/108bpm [2098b/mi] 3.03/3.49mph ![]() |
Split Summary
=== 1) 1m - 17:42(17:42/m) 118/149bpm [2088b/mi] 88cal 3.39/4.22mph 2) 0.01m - 9(24:08/m) 118/119bpm [2847b/mi] 2.49/3.26mph ![]() |
Split Summary
=== 1) 1m - 18:07(18:07/m) 121/159bpm [2191b/mi] 97cal 3.31/4.09mph 2) 1m - 17:17(17:17/m) 114/141bpm [1971b/mi] 79cal 3.47/4.19mph 3) 0.74m - 12:55(17:24/m) 116/139bpm [2019b/mi] 62cal 3.45/4.26mph ![]() |
Split Summary
=== 1) 1m - 17:27(17:27/m) 118/142bpm [2059b/mi] 88cal 3.44/4.55mph 2) 0.13m - 2:27(18:55/m) 113/127bpm [2137b/mi] 11cal 3.17/3.76mph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 14:43(14:43/m) 109/136bpm [1604b/mi] 80cal 4.08/6.05mph 2) 1m - 16:16(16:16/m) 113/142bpm [1839b/mi] 82cal 3.69/5.36mph 3) 1m - 15:40(15:40/m) 127/147bpm [1990b/mi] 86cal 3.83/5.59mph 4) 0.09m - 1:16(13:38/m) 132/140bpm [1800b/mi] 7cal 4.4/4.76mph ![]() |
Split Summary
=== 1) 1m - 20:00(20:00/m) 105/138bpm [2101b/mi] 94cal 3/4.76mph 2) 1m - 18:37(18:37/m) 94/119bpm [1751b/mi] 77cal 3.22/3.84mph 3) 1m - 19:00(19:00/m) 98/112bpm [1862b/mi] 88cal 3.16/4.19mph 4) 0.59m - 10:37(18:04/m) 102/113bpm [1842b/mi] 49cal 3.32/4.78mph ![]()
Split Summary
=== 1) 0.32m - 26:02(1:22:35/m) 77/111bpm [6360b/mi] 64cal 5/62rpm 0.73/4.01mph ![]() |
Split Summary
=== 1) 1m - 19:31(19:31/m) 88/114bpm [1718b/mi] 83cal 3.07/3.88mph 2) 0.02m - 31(23:26/m) 83/87bpm [1944b/mi] 1cal 2.56/3.28mph ![]() |
Split Summary
=== 1) 1m - 18:28(18:28/m) 110/127bpm [2032b/mi] 82cal 3.25/4.24mph 2) 0.06m - 1:06(18:21/m) 116/126bpm [2129b/mi] 5cal 3.27/3.88mph ![]() |
Split Summary
=== 1) 1m - 18:28(18:28/m) 106/127bpm [1958b/mi] 83cal 3.25/3.9mph 2) 0.02m - 20(20:45/m) 92/97bpm [1909b/mi] 1cal 2.89/3.49mph ![]() |
Split Summary
=== 1) 1m - 17:35(17:35/m) 113/131bpm [1987b/mi] 83cal 3.41/4.24mph 2) 0.01m - 12(25:27/m) 114/115bpm [2902b/mi] 2.36/3.3mph ![]() |
Split Summary
=== 1) 1m - 18:40(18:40/m) 103/116bpm [1922b/mi] 84cal 3.21/4.05mph 2) 0.01m - 13(17:15/m) 97/100bpm [1673b/mi] 3.48/3.42mph ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 0.49m - 13:16(26:53/m) 99/112bpm [2661b/mi] 53cal 35/63rpm 2.23/8.95mph ![]()
Split Summary
=== 1) 1m - 18:20(18:20/m) 98/119bpm [1796b/mi] 79cal 3.27/3.88mph 2) 1m - 18:29(18:29/m) 94/104bpm [1738b/mi] 79cal 3.25/4.13mph 3) 1m - 18:02(18:02/m) 102/113bpm [1839b/mi] 79cal 3.33/3.74mph 4) 0.14m - 2:16(16:20/m) 102/108bpm [1666b/mi] 10cal 3.67/4.47mph ![]()
Split Summary
=== 1) 0.58m - 24:29(41:58/m) 92/105bpm [3860b/mi] 81cal 22/79rpm 1.43/5.85mph ![]() |
Split Summary
=== 1) 1m - 17:51(17:51/m) 103/126bpm [1839b/mi] 86cal 3.36/4.15mph 2) 0.04m - 43(17:57/m) 103/107bpm [1850b/mi] 3cal 3.34/4.03mph ![]() |
Split Summary
=== 1) 1m - 18:15(18:15/m) 113/131bpm [2062b/mi] 84cal 3.29/4.17mph 2) 0.08m - 1:21(17:05/m) 122/126bpm [2085b/mi] 6cal 3.51/4.05mph ![]() |
Split Summary
=== 1) 1m - 20:44(20:44/m) 109/126bpm [2260b/mi] 98cal 2.89/3.84mph 2) 0.01m - 12(28:31/m) 101/102bpm [2880b/mi] 2.1/3.4mph ![]() |
Split Summary
=== 1) 1m - 19:11(19:11/m) 99/121bpm [1899b/mi] 84cal 3.13/4.19mph 2) 0.02m - 20(17:29/m) 108/110bpm [1888b/mi] 1cal 3.43/3.53mph ![]() |
Split Summary
=== 1) 1m - 17:30(17:30/m) 109/125bpm [1908b/mi] 84cal 3.43/4.32mph 2) 0.09m - 1:33(16:28/m) 115/123bpm [1894b/mi] 7cal 3.64/4.15mph ![]() |
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