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mole_thing M55

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Hatch Warren Runners

About

Race Times

All Races

Mileage

Training

Blog

About Me

Race Standard

Bronze (60)

Achievements

Races
493
Miles
8987
Miles
1
WAVA
72.20%
Mile
6:15
5k
21:17
5M
38:29
10k
44:23
10M
1:20:09
Half
1:39:22
20M
2:57:17
Mara
3:56:40

Current Status

Planned Races

28 Oct 17	Antrim parkrun
29 Oct 17	Dublin Marathon
12 Nov 17	SXC League - Queen Elizabeth Country Park
17 Nov 17	Escape from Meriden
10 Dec 17	SXC League - The Bourne Woods
31 Dec 17	SXC League - Lord Wandsworth College
21 Jan 18	SXC League - Manor Park Country Park
06 May 18	North Dorset Village Marathon

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, parkrun, Sub-1:40 Half, UTMOST, VLM GFA 2016

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Reading Roadrunners spring charity mile1mi	6:15	6:15	70.71	6				6:50	6:46	6:18	6:15
1.6mi	Grasmere Senior Guides Race1.6mi	28:39	17:54	25.95	1						28:39
4km	The Hart 4 Trail Relay Race4km	19:36	7:53	60.44	1									19:36
5km	Basingstoke parkrun5km	21:17	6:51	72.20	394	25:01	23:31	23:15	22:39	24:17	22:38	21:17	23:51	22:56
3.3mi	Phoenix Dirty Running (6 Hour Race 3.28M laps)3.3mi	5:04:15	92:46	5.38	1									5:04:15
7km	Oakley fun run 7k7km	40:48	9:23	53.71	1						40:48
4.9mi	Southern Cross Country League4.9mi	41:11	8:24	59.94	1						41:11
5mi	Victory 55mi	38:29	7:42	64.39	14				38:29		38:43	38:42	42:32	46:03
10km	Peter Driver Memorial Fleet 10k10km	44:23	7:09	71.47	22		51:31		47:32		44:23	45:54	51:09	49:20
10mi	Tadley Runners 1010mi	1:20:09	8:01	63.95	4				1:20:09		1:21:35		1:31:16
13.1mi	Gosport Half Marathon13.1mi	1:39:22	7:35	69.77	15			2:14:04	1:52:11	2:13:33	1:39:22	1:43:21	2:16:32	1:57:18
30km	Surrey Hills Races & Trail Challenge30km	4:15:26	13:42	39.35	1						4:15:26
20mi	Bramley 2020mi	2:57:17	8:52	59.75	3					2:57:17	2:59:20	3:15:13
26.2mi	Greater Manchester Marathon26.2mi	3:56:40	9:02	60.55	9					3:56:40	4:17:04	4:03:16	5:17:20	5:10:28
50mi	South Downs Way 5050mi	11:32:39	13:51	40.23	1							11:32:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	200	215	123	112	133	191	88	116	79	75	0	0	1334
2016	78	101	60	112	200	106	37	84	43	112	96	193	1223
2015	166	200	204	153	140	124	132	205	87	201	203	185	2000
2014	89	151	43	107	200	277	202	200	238	173	119	134	1934
2013	122	161	60	191	33	126	99	155	39	97	203	241	1527
2013	0	0	0.1	0	0.5	0	0	0	0	0	0	0	0.6
2012	44	15	32	64	111	58	69	64	104	110	123	111	906
2011	0	0	0	0	0	0	0	0	0	23	17	25	65

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	-	-	0.6m, 12:05 Cross-Training - Walking Split Summary === 1) 0.55m - 12:05(21:47/m) 87/97bpm 33cal 2.75/5.66mph Add a comment 1.1m, 32:25 Cross-Training - Walking Split Summary === 1) 1m - 29:29(29:29/m) 77/90bpm 54cal 2.04/15.01mph 2) 0.09m - 2:56(31:23/m) 75/82bpm 5cal 1.91/3.38mph Add a comment 3.1m, 27:17 Running - parkrun Split Summary === 1) 1m - 8:48(8:48/m) 145/160bpm 105cal 6.82/7.43mph 2) 1m - 8:46(8:46/m) 156/163bpm 115cal 6.85/8.27mph 3) 1m - 8:52(8:52/m) 165/172bpm 122cal 6.77/7.31mph 4) 0.12m - 51(6:58/m) 170/172bpm 12cal 8.61/8.16mph Add a comment 0.5m, 8:01 Running - Carrying Weight Split Summary === 1) 0.47m - 8:01(17:12/m) 130/135bpm 82cal 3.49/10.65mph Add a comment	1.6m, 19:04 Running - Carrying Weight Split Summary === 1) 1m - 12:27(12:27/m) 154/168bpm 134cal 4.82/6.97mph 2) 0.56m - 6:38(11:50/m) 139/145bpm 75cal 5.07/6.24mph Add a comment 0.3m, 4:13 Running - Carrying Weight Split Summary === 1) 0.33m - 4:13(12:39/m) 104/143bpm 42cal 4.74/7.43mph Add a comment 13.1m, 2:11:12 Running - Race Split Summary === 1) 1m - 8:54(8:54/m) 152/165bpm 121cal 6.74/9.98mph 2) 1m - 9:08(9:08/m) 153/161bpm 116cal 6.57/8.29mph 3) 1m - 10:13(10:13/m) 155/160bpm 131cal 5.87/6.85mph 4) 1m - 10:23(10:23/m) 162/168bpm 140cal 5.77/7.28mph 5) 1m - 8:37(8:37/m) 164/171bpm 117cal 6.96/8.04mph 6) 1m - 7:32(7:32/m) 169/173bpm 105cal 7.97/8.81mph 7) 1m - 11:29(11:29/m) 161/167bpm 149cal 5.23/7.14mph 8) 1m - 11:18(11:18/m) 158/163bpm 125cal 5.31/6.32mph 9) 1m - 12:19(12:19/m) 149/159bpm 87cal 4.87/6.64mph 10) 1m - 11:23(11:23/m) 136/147bpm 34cal 5.27/6.59mph 11) 1m - 9:36(9:36/m) 146/155bpm 60cal 6.25/8.16mph 12) 1m - 9:49(9:49/m) 151/154bpm 85cal 6.11/6.64mph 13) 1m - 9:29(9:29/m) 163/174bpm 118cal 6.32/7.03mph 14) 0.13m - 1:01(7:59/m) 172/174bpm 14cal 7.51/7.51mph Add a comment
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
0.7m, 6:50 Running - Warm Up Split Summary === 1) 0.69m - 6:50(9:55/m) 138/149bpm 74cal 6.05/7.31mph Add a comment 3.1m, 30:12 Running - Coaching Split Summary === 1) 1m - 11:05(11:05/m) 138/154bpm 121cal 5.41/6.28mph 2) 1m - 10:03(10:03/m) 142/166bpm 111cal 5.97/6.57mph 3) 1m - 8:08(8:08/m) 167/176bpm 115cal 7.38/8.39mph 4) 0.14m - 56(6:39/m) 176/178bpm 14cal 9.03/8.91mph Add a comment 0.7m, 10:29 Running - Warm Down Split Summary === 1) 0.71m - 10:29(14:48/m) 132/144bpm 108cal 4.06/8.43mph Add a comment	-	-	-	-	3m, 30:12 Running - Carrying Weight Split Summary === 1) 1m - 10:43(10:43/m) 143/176bpm 114cal 5.6/19.04mph 2) 1m - 9:20(9:20/m) 158/165bpm 124cal 6.43/7.03mph 3) 0.99m - 10:10(10:15/m) 161/172bpm 136cal 5.85/6.93mph Add a comment 1.4m, 16:36 Running - Carrying Weight Split Summary === 1) 1m - 12:53(12:53/m) 138/157bpm 141cal 4.66/10.85mph 2) 0.36m - 3:43(10:15/m) 153/157bpm 48cal 5.85/7.39mph Add a comment 3.1m, 29:51 Running - parkrun Split Summary === 1) 1m - 9:49(9:49/m) 150/161bpm 123cal 6.12/6.62mph 2) 1m - 10:02(10:02/m) 160/165bpm 135cal 5.98/6.49mph 3) 1m - 9:27(9:27/m) 165/170bpm 131cal 6.35/7.91mph 4) 0.06m - 33(8:28/m) 171/172bpm 7cal 7.09/6.87mph Add a comment 1.5m, 24:45 Running - Carrying Weight Split Summary === 1) 1m - 15:30(15:30/m) 131/142bpm 151cal 3.87/9.68mph 2) 0.49m - 9:15(18:50/m) 118/142bpm 54cal 3.19/4.72mph Add a comment 2.8m, 33:47 Running - Carrying Weight Split Summary === 1) 1m - 10:52(10:52/m) 135/144bpm 110cal 5.53/9.39mph 2) 1m - 12:28(12:28/m) 136/145bpm 122cal 4.81/5.82mph 3) 0.75m - 10:27(13:59/m) 133/144bpm 91cal 4.29/5.13mph Add a comment	0.4m, 7:03 Running - Warm Up Split Summary === 1) 0.43m - 7:03(16:27/m) 96/128bpm 29cal 3.65/7.7mph Add a comment 5.3m, 53:13 Running - Race Split Summary === 1) 1m - 8:30(8:30/m) 148/162bpm 101cal 7.07/7.87mph 2) 1m - 9:11(9:11/m) 155/160bpm 117cal 6.53/7.78mph 3) 1m - 9:29(9:29/m) 151/156bpm 114cal 6.32/6.82mph 4) 1m - 11:10(11:10/m) 144/151bpm 109cal 5.38/6.51mph 5) 1m - 11:34(11:34/m) 142/151bpm 103cal 5.19/6.18mph 6) 0.3m - 3:20(11:05/m) 141/162bpm 25cal 5.42/5.76mph Add a comment
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
-	-	-	-	-	3m, 33:25 Running - Carrying Weight Split Summary === 1) 1m - 12:48(12:48/m) 128/159bpm 117cal 4.69/9.81mph 2) 1m - 9:28(9:28/m) 159/165bpm 126cal 6.34/6.97mph 3) 1m - 10:57(10:57/m) 160/173bpm 141cal 5.48/7.85mph 4) 0.01m - 12(18:42/m) 126/126bpm 3.21/4.95mph Add a comment 1.9m, 21:59 Running - Carrying Weight Split Summary === 1) 1m - 11:47(11:47/m) 141/153bpm 135cal 5.1/47.13mph 2) 0.9m - 10:13(11:18/m) 151/165bpm 127cal 5.31/6.28mph Add a comment 3.1m, 34:07 Running - parkrun Split Summary === 1) 1m - 12:14(12:14/m) 147/159bpm 148cal 4.91/6.37mph 2) 1m - 11:08(11:08/m) 150/158bpm 138cal 5.39/6.28mph 3) 1m - 10:17(10:17/m) 155/163bpm 129cal 5.84/9.89mph 4) 0.05m - 28(8:37/m) 156/159bpm 5cal 6.97/6.45mph Add a comment 7.4m, 1:56:36 Running - Carrying Weight Split Summary === 1) 1m - 13:35(13:35/m) 123/130bpm 112cal 4.42/8.12mph 2) 1m - 15:01(15:01/m) 124/134bpm 111cal 4/4.86mph 3) 1m - 14:43(14:43/m) 127/133bpm 107cal 4.08/5.47mph 4) 1m - 16:32(16:32/m) 120/129bpm 89cal 3.63/4.91mph 5) 1m - 16:51(16:51/m) 119/131bpm 83cal 3.56/7.7mph 6) 1m - 17:03(17:03/m) 120/134bpm 86cal 3.52/4.82mph 7) 1m - 16:54(16:54/m) 122/140bpm 91cal 3.55/4.17mph 8) 0.38m - 5:57(15:45/m) 129/139bpm 41cal 3.81/4.61mph Add a comment	3.4m, 45:23 Running - Carrying Weight Split Summary === 1) 1m - 11:14(11:14/m) 126/138bpm 106cal 5.34/10.18mph 2) 1m - 13:01(13:01/m) 119/138bpm 92cal 4.61/8.85mph 3) 1m - 15:30(15:30/m) 120/137bpm 100cal 3.87/14.94mph 4) 0.36m - 5:38(15:47/m) 128/135bpm 43cal 3.8/4.3mph Add a comment
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
-	-	-	-	-	1m, 17:59 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 88/102bpm 47cal 3.36/25.69mph 2) 0.02m - 7(6:26/m) 77/94bpm 9.33/20.81mph Add a comment 4.3m, 52:28 Running - Carrying Weight Split Summary === 1) 1m - 10:53(10:53/m) 146/166bpm 126cal 5.52/9.77mph 2) 1m - 11:33(11:33/m) 136/142bpm 112cal 5.2/6.07mph 3) 1m - 13:07(13:07/m) 131/140bpm 100cal 4.57/5.2mph 4) 1m - 12:39(12:39/m) 134/141bpm 102cal 4.74/5.13mph 5) 0.34m - 4:16(12:26/m) 137/142bpm 38cal 4.83/5.18mph Add a comment 3.1m, 27:40 Running - parkrun Split Summary === 1) 1m - 9:31(9:31/m) 147/164bpm 115cal 6.3/7.06mph 2) 1m - 8:41(8:41/m) 165/169bpm 117cal 6.91/7.6mph 3) 1m - 8:47(8:47/m) 169/177bpm 121cal 6.83/7.41mph 4) 0.09m - 41(7:46/m) 178/179bpm 10cal 7.72/7.37mph Add a comment 1.6m, 24:30 Running - Carrying Weight Split Summary === 1) 1m - 16:23(16:23/m) 134/147bpm 172cal 3.66/12.17mph 2) 0.59m - 8:07(13:44/m) 141/146bpm 89cal 4.37/4.59mph Add a comment	10.2m, 2:17:39 Running - Carrying Weight Split Summary === 1) 1m - 11:30(11:30/m) 128/147bpm 106cal 5.22/7.39mph 2) 1m - 11:23(11:23/m) 131/139bpm 102cal 5.27/5.87mph 3) 1m - 12:09(12:09/m) 135/149bpm 115cal 4.94/5.36mph 4) 1m - 13:58(13:58/m) 126/145bpm 91cal 4.29/5.43mph 5) 1m - 15:07(15:07/m) 118/128bpm 73cal 3.97/4.68mph 6) 1m - 16:43(16:43/m) 113/131bpm 74cal 3.59/8.18mph 7) 1m - 14:33(14:33/m) 122/137bpm 90cal 4.12/4.86mph 8) 1m - 15:52(15:52/m) 126/144bpm 103cal 3.78/5.26mph 9) 1m - 11:59(11:59/m) 141/151bpm 117cal 5.01/5.57mph 10) 1m - 12:46(12:46/m) 146/157bpm 135cal 4.7/5.22mph 11) 0.15m - 1:40(11:06/m) 148/152bpm 18cal 5.4/7.6mph Add a comment 0.7m, Running - Carrying Weight Add a comment

2017	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	22 Oct		0.00%
Druridge Bay parkrun	21 Oct	27:41	56.46%
Valley parkrun, Newtownabbey	14 Oct	34:07	45.81%
SXC League - Pamber Forest	8 Oct	53:13	48.55%
Ecos parkrun, Ballymena	7 Oct	29:52	52.33%
Basingstoke Half Marathon	1 Oct	2:11:10	54.29%
Prudhoe Riverside parkrun	30 Sep	27:17	57.28%
Carrickfergus parkrun	23 Sep	30:55	50.55%
Comber parkrun	16 Sep	25:24	61.53%
Westmill parkrun	9 Sep	29:02	53.83%
Rothwell parkrun	2 Sep	27:04	57.74%
Shipley Country parkrun	26 Aug	28:07	55.59%
Stretford parkrun	19 Aug	30:57	50.50%
The Hart 4 Trail Relay Race	13 Aug	19:36	60.44%
Southport parkrun	12 Aug	37:01	42.22%
Henley-on-Thames parkrun	5 Aug	45:18	34.50%
Yateley 10K Series - Race 3	2 Aug		0.00%
Chadderton Hall parkrun	29 Jul	28:28	54.90%
Jersey parkrun	22 Jul	25:18	61.77%
Brighouse parkrun	15 Jul	27:56	55.95%
Yateley 10K Series - Race 2	12 Jul	49:20	65.94%
Llanelli Coast parkrun	8 Jul	24:57	62.64%
Tamar Trails parkrun	1 Jul	26:35	58.79%
Portsmouth Joggers Summer XC	28 Jun	43:49	58.96%
Southampton Airport Runway Run	25 Jun		0.00%
Harrogate parkrun	24 Jun	26:54	58.10%
John Clarke Memorial Fell Race	23 Jun		0.00%
Fell Foot parkrun, Newby Bridge	17 Jun	26:18	59.43%
Homewood parkrun	10 Jun	50:45	30.80%
Endure24 - lap 1	10 Jun	1:00:39	42.60%
Yateley 10K Series - Race 1	7 Jun	1:24:55	38.31%
Ayr parkrun	3 Jun	28:08	55.55%
Gnoll parkrun	27 May	29:43	52.59%
Burnley parkrun	20 May	25:17	61.81%
St Michael's Hospice 5k	17 May	24:44	63.19%
Halifax parkrun	13 May	25:10	62.10%
Festival 5k	7 May	23:53	65.44%
Bangor parkrun	6 May	25:34	61.13%
Perth parkrun	29 Apr	22:56	68.15%
ABP Southampton 10k	23 Apr	1:17:29	41.98%
Oakwell Hall parkrun	22 Apr	27:02	57.81%
Pendle parkrun	15 Apr	26:33	58.87%
Brighton Marathon	9 Apr	5:10:28	47.92%
Blackpool parkrun	8 Apr	30:19	51.55%
Torbay Velopark parkrun	1 Apr	27:02	57.81%
Beckenham Place parkrun	18 Mar	26:10	59.73%
Surrey Half Marathon	12 Mar	1:57:18	60.16%
Erddig parkrun	11 Mar	27:12	56.98%
Wepre parkrun	4 Mar	27:51	55.65%
SXC League - Polecat Valley	26 Feb	48:47	52.51%
Trelissick parkrun	25 Feb	29:17	52.92%
Phoenix Dirty Running (6 Hour Race 3.28M laps)	19 Feb	5:04:15	5.38%
Hove Promenade parkrun	18 Feb	29:57	51.74%
L2SOTM	12 Feb	27:54	55.55%
Roding Valley parkrun	11 Feb	24:51	62.36%
Rugby parkrun	28 Jan	27:26	56.49%
SXC League - Manor Park Country Park	22 Jan	46:03	55.63%
Clacton Seafront parkrun	21 Jan	27:20	56.70%
Stubbington Green 10k	15 Jan		0.00%
Worthing parkrun	14 Jan	24:57	62.11%
Bicester parkrun	7 Jan	29:06	53.26%
SXC League - Lord Wandsworth College	2 Jan	54:58	46.61%
Peckham Rye parkrun	1 Jan	27:41	55.98%
Dulwich parkrun	1 Jan	34:29	44.94%
2016	Date	Result	WAVA
Beeston parkrun	31 Dec	30:55	50.13%
Fareham parkrun	25 Dec	26:54	57.61%
Portsmouth Lakeside parkrun	24 Dec	31:29	49.22%
Sittingbourne parkrun	17 Dec	27:29	56.39%
SXC League - The Bourne Woods	11 Dec	44:24	57.70%
Stevenage parkrun	10 Dec	35:23	43.80%
Dymchurch marathon	4 Dec	5:17:20	46.44%
Luton Wardown parkrun	3 Dec	35:06	44.15%
Hadleigh parkrun, Essex	26 Nov	30:07	51.46%
Linford Wood parkrun	19 Nov	28:38	54.12%
SXC League - Queen Elizabeth Country Park	13 Nov	51:32	49.71%
Bevendean Down parkrun	12 Nov	37:28	41.36%
Lymington Woodside parkrun	5 Nov	44:11	35.08%
Perry Hall parkrun	29 Oct	34:27	44.99%
Abingdon Marathon	23 Oct		0.00%
Penrose parkrun	22 Oct	27:47	55.78%
SXC League - Pamber Forest	9 Oct	50:33	50.68%
Melton Mowbray parkrun	8 Oct	29:55	51.80%
Basingstoke Half Marathon	2 Oct	2:16:32	51.68%
Goole parkrun	1 Oct	27:25	56.53%
Farleigh Wallop Trail Race (10k)	25 Sep		0.00%
Doncaster parkrun	24 Sep	32:24	47.83%
Guernsey parkrun	17 Sep	29:55	51.80%
Stonehouse parkrun	10 Sep	27:39	56.05%
Hanbury Hall parkrun	3 Sep	31:07	49.80%
Lyme Park parkrun	27 Aug	31:45	48.81%
Nostell parkrun	20 Aug	27:49	55.71%
L2SOTM	14 Aug		0.00%
Northallerton parkrun	13 Aug	27:42	55.95%
Yateley 10K Series - Race 3	3 Aug	1:00:14	53.55%
Widnes parkrun	30 Jul	24:55	62.20%
Warrington parkrun	23 Jul	27:42	55.95%
Portrush parkrun	16 Jul	26:49	57.79%
Yateley 10K Series - Race 2	13 Jul		0.00%
L2SOTM	10 Jul	42:19	36.62%
Stratford-upon-Avon parkrun	9 Jul	29:59	51.69%
Witton parkrun	2 Jul	26:50	57.75%
Southampton Airport Runway Run	26 Jun	37:50	40.96%
Ellesmere Port parkrun	25 Jun	24:46	62.57%
Hampshire Hoppit trail marathon	19 Jun		0.00%
Ellenbrook Fields parkrun	18 Jun	29:23	52.74%
John Clarke Memorial Fell Race	17 Jun	36:01	41.55%
St Helens parkrun	11 Jun	27:07	57.15%
Colin Glen parkrun	4 Jun	34:07	45.42%
Yateley 10K Series - Race 1	1 Jun	53:20	60.48%
Darley parkrun	28 May	26:05	59.41%
Festival 5k	22 May	24:28	63.34%
Long Eaton parkrun	21 May	24:49	62.45%
Royal Berkshire 10K	15 May	51:09	63.06%
Lancaster parkrun	14 May	47:43	32.48%
St Michael's Hospice 5k	11 May	41:57	36.94%
L2SOTM	8 May	28:02	55.28%
Belton House parkrun	7 May	27:03	57.29%
Fountains Abbey parkrun	30 Apr	26:27	58.59%
Oakley Fun Run 5k	23 Apr	24:41	62.78%
Hockley Woods parkrun	23 Apr	26:53	57.65%
Sherwood Pines parkrun	16 Apr	30:20	51.09%
Wetherby parkrun	9 Apr	26:40	58.12%
Reading Half Marathon	3 Apr		0.00%
Conwy parkrun	2 Apr	27:02	57.33%
Hatfield Forest parkrun	19 Mar	26:57	57.50%
Salisbury 10	13 Mar		0.00%
Temple Newsam parkrun	12 Mar	28:58	53.05%
Swansea Bay parkrun	5 Mar	25:36	60.02%
SXC League - Polecat Valley	28 Feb	46:23	54.76%
Lowestoft parkrun	27 Feb	23:51	64.43%
Tooting Common parkrun	20 Feb	27:29	55.91%
Bramley 10	14 Feb	1:31:16	57.63%
Colby parkrun	13 Feb	27:13	56.46%
Didcot parkrun	6 Feb	26:42	57.55%
Gloucester North parkrun	30 Jan	25:58	59.18%
SXC League - Manor Park Country Park	24 Jan	42:32	59.72%
Lydney parkrun	23 Jan	39:30	38.90%
Raphael parkrun	16 Jan	27:34	55.74%
Pollok Parkrun, Glasgow	9 Jan	24:49	61.92%
Pomphrey Hill parkrun	2 Jan	25:25	60.46%
Rushmere parkrun	1 Jan	49:04	31.32%
Gadebridge parkrun	1 Jan	31:37	48.60%
2015	Date	Result	WAVA
SXC League - Lord Wandsworth College	28 Dec	48:27	52.43%
Malling parkrun	26 Dec	27:37	55.64%
Thurrock parkrun, Orsett Heath	19 Dec	24:30	62.72%
SXC League - The Bourne Woods	13 Dec	36:19	69.94%
Harwich parkrun	12 Dec	28:08	54.62%
Reading Roadrunners Bah Humbug Charity Mile	11 Dec		0.00%
Moors Valley parkrun	5 Dec	22:46	67.49%
Dymchurch Marathon	29 Nov	4:03:16	60.02%
Hastings parkrun	28 Nov	28:51	53.26%
Aldenham parkrun	21 Nov	24:51	61.84%
Gosport Half Marathon	15 Nov	1:45:46	66.12%
Birkenhead parkrun	14 Nov	27:37	55.64%
SXC League - Queen Elizabeth Country Park	8 Nov	41:17	61.53%
Haigh Woodland parkrun	7 Nov	26:37	57.73%
Salisbury parkrun	31 Oct	26:56	57.05%
Peter Driver Memorial Fleet 10k	25 Oct	46:38	68.58%
Kingsway parkrun, Gloucester	24 Oct	26:57	57.02%
Maidenhead parkrun	17 Oct	24:45	62.09%
SXC League - Pamber Forest	11 Oct	41:22	61.40%
Basingstoke Half Marathon	4 Oct	1:50:29	63.30%
Burnham and Highbridge parkrun	3 Oct	30:03	51.14%
Tollcross parkrun, Glasgow	26 Sep	26:54	57.12%
Daventry parkrun	19 Sep	25:07	61.18%
Springburn parkrun, Glasgow	12 Sep	27:50	55.21%
Banbury parkrun	5 Sep	25:23	60.54%
Gedling parkrun	29 Aug	25:51	59.44%
Amager Faelled parkrun	22 Aug	39:20	39.07%
Amager Strandpark parkrun	22 Aug	22:33	68.14%
Evesham parkrun	15 Aug	43:01	35.72%
L2SOTM	9 Aug	28:02	54.81%
Tewkesbury parkrun	8 Aug	29:56	51.34%
Yateley 10K Series - Race 3	5 Aug	47:19	67.59%
Horton Park parkrun	1 Aug	37:15	41.25%
Barry Island parkrun	25 Jul	24:08	63.67%
Great Newham London Run	19 Jul	48:33	65.88%
Horsham parkrun	18 Jul	26:46	57.41%
L2SOTM	12 Jul	24:13	63.45%
Bracknell parkrun	11 Jul	34:59	43.92%
Yateley 10K Series - Race 2	8 Jul	47:11	67.79%
Gainsborough parkrun	4 Jul	26:07	58.84%
Camperdown parkrun, Dundee	27 Jun	42:22	36.27%
Southampton Airport Runway Run	21 Jun	22:05	69.58%
Barclay parkrun	20 Jun	44:16	34.71%
John Clarke Memorial Fell Race	19 Jun	32:29	45.68%
Endure 24- lap 2	13 Jun	45:48	55.46%
Endure 24- lap 3	13 Jun		0.00%
Endure24	13 Jun	42:22	59.95%
Brackenwood Festival 5k	7 Jun	22:37	67.94%
Penrhyn parkrun	6 Jun	26:50	57.27%
Yateley 10K Series - Race 1	3 Jun	47:27	67.40%
Edinburgh Marathon	31 May	4:13:42	57.55%
Kirkcaldy parkrun	30 May	42:54	35.82%
Watergrove parkrun, Rochdale	23 May	53:20	28.81%
Rushmoor parkrun	16 May	23:30	65.39%
Lullingstone parkrun	9 May	27:20	56.22%
Shinfield 10k	4 May	45:54	69.68%
Victoria parkrun, Glasgow	25 Apr	22:01	69.79%
Cribyn (AS)	18 Apr	1:53:16	24.67%
Hereford parkrun	18 Apr	24:22	63.06%
Reading Roadrunners spring charity mile	17 Apr	6:15	70.71%
Greenock parkrun	11 Apr	24:45	62.09%
South Downs Way 50	4 Apr	11:32:39	40.23%
Basingstoke parkrun	28 Mar	21:17	72.20%
Fleet Half Marathon	22 Mar	1:43:21	67.67%
South Oxhey parkrun	21 Mar	48:09	31.91%
Brentwood parkrun	14 Mar	28:21	53.75%
Catton parkrun	7 Mar	23:13	65.64%
Bramley 20	15 Feb	3:15:13	55.24%
Tring parkrun	14 Feb	49:20	30.89%
Woking parkrun	7 Feb	29:42	51.31%
Plymvalley parkrun	31 Jan	24:45	61.57%
SXC League - Manor Park Country Park	25 Jan	38:42	65.09%
Longrun Meadow parkrun	24 Jan	26:28	57.58%
Ormskirk parkrun	17 Jan	28:08	54.17%
Armagh parkrun	10 Jan	24:51	61.32%
Cranleigh parkrun	3 Jan	38:22	39.72%
Tonbridge parkrun	1 Jan	24:25	62.41%
Maidstone parkrun	1 Jan	25:27	59.88%
2014	Date	Result	WAVA
Southern XC League, Lord Wandsworth College	28 Dec	45:16	55.65%
Tamar Lakes parkrun	27 Dec	24:49	61.41%
Blandford parkrun	20 Dec	27:51	54.72%
HWR magic mile	15 Dec	6:19	69.38%
Sheffield Castle parkrun	13 Dec	28:53	52.76%
Berkshire Santa/Humbug Fetch mile	12 Dec	6:18	69.57%
Southern Cross Country League	7 Dec	35:13	68.67%
Royal Tunbridge Wells parkrun	6 Dec	44:07	34.54%
Cheadle Hulme parkrun	29 Nov	24:00	63.50%
Harlow parkrun	22 Nov	24:17	62.76%
Gosport Half Marathon	16 Nov	1:39:22	69.77%
Exeter Riverside parkrun	15 Nov	27:08	56.16%
Southern Cross Country League	9 Nov	41:11	59.94%
Rotherham parkrun	8 Nov	25:54	58.84%
Stevenage Half Marathon	2 Nov	2:10:34	53.09%
Falkirk parkrun	1 Nov	24:03	63.36%
Peter Driver Memorial Fleet 10k	26 Oct	44:23	71.47%
Ashford parkrun	25 Oct	28:01	54.39%
Tadley Runners 10	19 Oct	1:25:31	60.98%
Panshanger parkrun	18 Oct	24:24	62.46%
Southern XC League 14/15 - Race 1 - Pamber Forest	12 Oct	38:43	65.06%
Derry City parkrun #67	11 Oct	23:21	65.26%
Basingstoke Half Marathon	5 Oct	1:42:03	67.93%
Folkestone parkrun	4 Oct	23:35	64.62%
Robin Hood Marathon	28 Sep	4:17:04	56.26%
Cleethorpes parkrun	27 Sep	26:15	58.05%
Dartford parkrun	20 Sep	24:00	63.50%
Run The Vyne 10k	14 Sep	48:17	65.69%
Parke parkrun	13 Sep	40:00	38.10%
Enniskillen parkrun	6 Sep	22:38	67.33%
St Albans parkrun	30 Aug	26:15	58.05%
Grasmere Senior Guides Race	24 Aug	28:39	25.95%
Keswick parkrun	23 Aug	52:18	29.14%
Fulham Palace parkrun	16 Aug	26:04	58.46%
Chichester parkrun	9 Aug	38:30	39.58%
Yateley 10K Series - Race 3	6 Aug	46:06	68.80%
Canterbury parkrun	2 Aug	36:29	41.77%
The National Lottery Newham London Anniversary Run	20 Jul	50:13	50.16%
Northala Fields parkrun	19 Jul	53:30	28.48%
New Forest 10	13 Jul	1:21:35	63.92%
Reigate Priory parkrun	12 Jul	42:49	35.59%
Great Notley Park Run #2	5 Jul	26:43	57.04%
Yateley 10K Series - Race 2	2 Jul	47:56	66.17%
Endure24 - lap 2	28 Jun	42:11	59.72%
Endure24 - lap 3	28 Jun	54:08	46.53%
Chipping Sodbury parkrun	28 Jun	29:33	51.57%
Endure24 - lap 4	28 Jun	47:21	53.20%
Endure 24 Hour relay (5 mile loop)	28 Jun	39:26	63.88%
Berkshire Fetch mile	27 Jun		0.00%
Micheldever & Stratton 5k	22 Jun	33:34	45.40%
Lanhydrock parkrun	21 Jun	28:19	53.82%
John Clarke Memorial Fell Race	20 Jun	34:24	42.78%
Surrey Hills Races & Trail Challenge	15 Jun	4:15:26	39.35%
Crane Park parkrun	14 Jun	24:41	61.74%
Bognor Regis parkrun	7 Jun	25:47	59.10%
Yateley 10K Series - Race 1	4 Jun	49:02	64.69%
Chippenham parkrun	31 May	42:51	35.56%
Basildon parkrun	24 May	26:32	57.43%
Buckingham parkrun #1	17 May	25:44	59.22%
St Michael's Hospice 10k	14 May	51:21	61.77%
Gdansk parkrun #119	10 May	27:18	55.82%
Gdynia parkrun #128	10 May	24:57	61.08%
Milton Keynes Marathon	5 May	5:40:32	42.47%
Yeovil Montacute parkrun	3 May	39:49	38.27%
Oakley fun run 7k	26 Apr	40:48	53.71%
Queen Elizabeth parkrun	26 Apr	30:41	49.67%
Upton Court parkrun	12 Apr	25:26	59.92%
Brighton Marathon	6 Apr	4:54:54	49.04%
Southwark parkrun	5 Apr	35:52	42.49%
Southsea parkrun	29 Mar	27:49	54.78%
Aylesbury parkrun	22 Mar	27:44	54.95%
Hackworth parkrun	15 Mar	43:28	34.77%
Gibside parkrun	8 Mar	27:30	54.95%
Great Cornard parkrun	1 Mar	24:04	62.79%
Osterley parkrun	22 Feb	24:43	61.14%
Bramley 20	16 Feb	2:59:20	59.59%
Pontypool parkrun	15 Feb	51:58	29.08%
Maldon Prom parkrun	8 Feb	55:23	27.29%
Pegwell Bay parkrun	1 Feb	29:58	50.43%
Corby parkrun	25 Jan	26:47	56.42%
MUSA Cookstown parkrun	18 Jan	23:37	63.99%
Bournemouth parkrun	11 Jan	28:34	52.90%
Bury St Edmunds parkrun	4 Jan	29:42	50.88%
Peterborough parkrun #24 NEW YEARS DAY	1 Jan	28:32	52.96%
Huntingdon parkrun	1 Jan	30:07	50.18%
2013	Date	Result	WAVA
Clumber Park parkrun	28 Dec	43:21	34.86%
Great Lines parkrun	21 Dec	28:52	52.35%
Berkshire Fetch mile	20 Dec	6:46	64.23%
Mansfield parkrun #63	14 Dec	30:44	49.17%
Blickling parkrun	7 Dec	24:33	61.56%
Margate parkrun	30 Nov	27:11	55.59%
Hull parkrun	23 Nov	26:54	56.18%
Brandon Country Park parkrun	16 Nov	38:40	39.08%
Scunthorpe parkrun #38	9 Nov	26:39	56.71%
Shorne Woods parkrun	2 Nov	27:10	55.63%
Nonsuch parkrun	26 Oct	30:04	50.26%
Abingdon Marathon	20 Oct	4:57:16	48.21%
Wimpole Estate parkrun	12 Oct	37:51	39.93%
Basingstoke Half Marathon	6 Oct	2:13:33	51.45%
Woodley parkrun #53	5 Oct	27:59	54.01%
Skipton parkrun	28 Sep	28:37	52.81%
south shields parkrun	21 Sep	28:43	52.63%
Colchester Castle parkrun	14 Sep	27:49	54.33%
Clair parkrun	7 Sep	26:24	57.24%
Weymouth Parkrun	31 Aug	28:34	52.90%
Berkshire Fetch Magic mile	30 Aug	7:05	61.36%
Dewsbury parkrun	24 Aug	30:48	49.07%
Cuerden Valley parkrun	17 Aug	31:34	47.87%
Newark parkrun	10 Aug	28:47	52.50%
york parkrun	3 Aug	24:39	61.31%
Aberdeen parkrun	27 Jul	25:08	60.13%
Kingsbury Water Parkrun #1	20 Jul	25:25	59.46%
Bradford parkrun	13 Jul	29:21	51.49%
Baildon Carnival Canter	13 Jul	30:01	56.72%
Huddersfield parkrun	6 Jul	25:57	58.24%
Brackenwood Festival 5k	30 Jun	25:26	59.42%
Forest Rec parkrun	29 Jun	26:17	57.50%
Ormeau parkrun	22 Jun	26:38	56.74%
Delamere parkrun #15	15 Jun	28:00	53.97%
Congleton parkrun #24	8 Jun	24:34	61.52%
Porthcawl Parkrun	1 Jun	25:37	58.99%
Brockenhurst parkrun #1	25 May	26:43	56.57%
Darlington South Park parkrun	18 May	25:40	58.88%
Llyn Llech Owain parkrun #8	11 May	28:53	52.32%
Winchester parkrun	4 May	31:43	47.65%
Greater Manchester Marathon	28 Apr	3:56:40	60.55%
Barrow parkrun	27 Apr	27:12	55.56%
Preston Park parkrun	20 Apr	27:20	55.29%
Mulbarton parkrun	6 Apr	27:08	55.70%
Cheltenham parkrun	30 Mar	26:37	56.78%
Walthamstow parkrun	23 Mar	28:24	53.21%
Newent parkrun	9 Mar	28:01	53.50%
Wallace parkrun	2 Mar	25:37	58.51%
Thetford Parkrun	23 Feb	26:43	56.11%
Bramley 20	17 Feb	2:57:17	59.75%
Telford parkrun (inaugural event)	16 Feb	26:31	56.53%
Hillsborough parkrun #2	9 Feb	24:53	60.24%
Mile End parkrun	2 Feb	24:17	61.73%
Havant parkrun	26 Jan	27:23	54.74%
Guildford parkrun	19 Jan	27:56	53.66%
Harrow Lodge parkrun #1	12 Jan	29:04	51.57%
Barnstaple parkrun	5 Jan	24:58	60.04%
Roundhay Parkrun	1 Jan	27:53	53.76%
parkrun Leeds Hyde Park	1 Jan	24:43	60.65%
2012	Date	Result	WAVA
Southampton parkrun #25	25 Dec	26:29	56.60%
Netley Abbey parkrun	25 Dec	31:07	48.17%
Arrow Valley parkrun	22 Dec	24:47	60.48%
Inverness parkrun	15 Dec	39:48	37.66%
Tilgate parkrun	8 Dec	25:24	59.01%
Ipswich parkrun	1 Dec	25:29	58.82%
Downton Half Marathon	25 Nov	1:52:20	60.64%
Orpington Parkrun	24 Nov	32:51	45.63%
Gosport Half Marathon	18 Nov	1:52:46	60.41%
Alice Holt parkrun #1	17 Nov	32:21	46.34%
Aberystwyth parkrun	10 Nov	30:53	48.54%
Little Stoke parkrun	3 Nov	24:24	61.43%
Peter Driver Memorial Fleet 10k	28 Oct	48:06	64.86%
Oldham parkrun	27 Oct	30:27	49.23%
Burgess parkrun	20 Oct	23:14	64.52%
Tadley Runners 10	14 Oct	1:20:09	63.95%
Southend parkrun	13 Oct	28:25	52.75%
Basingstoke Half Marathon	7 Oct	1:52:11	60.72%
Rushcliffe parkrun #1	6 Oct	31:37	47.41%
Fritton Lake parkrun	29 Sep	24:52	60.28%
Sewerby parkrun	22 Sep	29:12	51.33%
Victory 5	16 Sep	38:29	64.39%
Gorleston Cliffs parkrun	15 Sep	30:55	48.48%
Berkshire Fetch mile	14 Sep	6:50	63.09%
Hilly Fields parkrun	8 Sep	29:32	50.75%
Falls parkrun	1 Sep	31:08	48.15%
Barking parkrun	25 Aug	24:02	62.37%
Gladstone parkrun	18 Aug	24:32	61.10%
Whitley Bay parkrun	11 Aug	24:48	60.44%
Wycombe Rye parkrun #1	4 Aug	25:17	59.29%
Burnage parkrun	28 Jul	24:46	60.52%
Bespoke (Highbury Fields) parkrun	26 Jul	24:21	61.56%
Bryn Bach parkrun #1	21 Jul	22:39	66.18%
Medina parkrun (Appley alternative course)	7 Jul	24:24	61.43%
Tadley Runners Summer 10km Road Race	1 Jul	49:20	63.24%
Colwick parkrun	30 Jun	27:09	55.21%
Strathclyde parkrun #113	23 Jun	23:13	64.56%
Queens parkrun	16 Jun	24:19	61.64%
Pennington Flash parkrun	9 Jun	25:06	59.72%
Newbury parkrun #18 (Diamond Jubilee special)	5 Jun	24:27	61.31%
Basingstoke parkrun (Jubilee special)	5 Jun	23:27	63.92%
Beckton parkrun	2 Jun	24:27	61.31%
Marple parkrun	26 May	24:26	61.35%
Sheffield Hallam parkrun	19 May	24:38	60.85%
St Michael's Hospice 10km	16 May	47:32	65.64%
Preston parkrun #1	12 May	24:47	60.48%
Frimley Lodge parkrun - Bank Holiday Special	7 May	26:12	57.21%
Northampton parkrun	5 May	23:48	62.98%
Conkers parkrun	28 Apr	24:58	60.04%
Ashton Court parkrun #51	21 Apr	27:56	53.66%
Graves Parkrun #1	14 Apr	28:13	53.12%
Wythenshawe parkrun	7 Apr	25:40	58.40%
Reading Half Marathon	1 Apr	2:03:33	55.14%
Forest of Dean parkrun	31 Mar	29:33	50.73%
Esbjerg parkrun	24 Mar	26:25	56.74%
Eastbourne Parkrun	17 Mar	27:17	54.50%
Walsall parkrun	10 Mar	26:12	56.75%
Worsley Woods parkrun	3 Mar	26:49	55.45%
Bexley Parkrun	18 Feb	28:25	52.32%
Oxford Parkrun	11 Feb	32:10	46.22%
Newport Parkrun	4 Feb	25:55	57.37%
Princes Parkrun	28 Jan	26:45	55.58%
South Manchester parkrun	21 Jan	25:52	57.48%
Killerton Parkrun	14 Jan	29:52	49.78%
Ally Pally parkrun	7 Jan	27:24	54.26%
2011	Date	Result	WAVA
Bramhall parkrun	31 Dec	27:27	54.17%
Basingstoke parkrun	26 Dec	27:05	54.90%
Brockwell parkrun	25 Dec	26:32	56.04%
Heaton parkrun	24 Dec	26:39	55.79%
Hanley parkrun	3 Dec	25:40	57.93%
Crystal Palace parkrun	26 Nov	26:00	57.19%
Gunnersbury parkrun	19 Nov	23:15	63.95%
Highbury Fields Parkrun	12 Nov	24:46	60.03%
Gunpowder parkrun	5 Nov	24:24	60.94%
Cardiff 5K Parkrun	29 Oct	24:25	60.90%
Southwick Country parkrun #8	22 Oct	25:14	58.92%
bedford parkrun	15 Oct	24:32	60.61%
Swindon Parkrun #79	8 Oct	23:53	62.26%
Basingstoke Half Marathon	2 Oct	2:14:04	50.37%
Abingdon parkrun	1 Oct	27:08	54.80%
Durham parkrun	24 Sep	24:45	60.08%
Park run Kings Lynn 5k	17 Sep	24:05	61.74%
Valentines Parkrun	10 Sep	24:06	61.70%
Oak Hill parkrun	3 Sep	25:00	59.47%
Worcester parkrun	27 Aug	23:48	62.47%
Leamington Parkrun	20 Aug	24:19	61.15%
Coventry parkrun	6 Aug	23:38	62.91%
Wanstead Flats parkrun	30 Jul	23:48	62.47%
Andover parkrun #2	23 Jul	23:42	62.74%
Riddlesdown parkrun	16 Jul	23:38	62.91%
Wormwood Scrubs parkrun	2 Jul	25:14	58.92%
Hampstead Heath parkrun	25 Jun	25:32	58.23%
Richmond parkrun	18 Jun	26:19	56.50%
Concord parkrun, Sheffield	11 Jun	25:07	59.20%
Brueton parkrun	4 Jun	24:34	60.52%
Bolton parkrun	28 May	25:23	58.58%
wimbledon parkrun	21 May	24:36	60.44%
Barnsley parkrun	14 May	26:12	56.75%
Norwich Park run	7 May	25:18	58.77%
Pymmes parkrun	30 Apr	25:55	57.37%
Bushy parkrun	23 Apr	26:01	57.15%
Bromley parkrun	16 Apr	25:55	57.37%
Braunstone Parkrun Leicester	9 Apr	26:28	56.18%
Poole parkrun #1	2 Apr	25:41	57.89%
Banstead Woods parkrun	26 Mar	26:54	55.27%
Lloyd parkrun	26 Feb	31:38	46.62%
Whitstable Parkrun	29 Jan	27:10	54.29%
Milton Keynes parkrun	22 Jan	26:44	55.17%
Cannon Hill parkrun	15 Jan	27:05	54.45%
2010	Date	Result	WAVA
Basingstoke parkrun	25 Dec	26:12	56.29%
Basingstoke parkrun	11 Dec	24:54	59.23%
Basingstoke parkrun	4 Dec	27:03	54.52%
Old Deer Park parkrun	27 Nov	25:24	58.06%
Cambridge parkrun	20 Nov	23:50	61.88%
Bedfont parkrun	6 Nov	23:48	61.97%
Basingstoke parkrun	30 Oct	23:31	62.71%
Basingstoke parkrun	23 Oct	23:52	61.79%
Basingstoke parkrun	16 Oct	24:14	60.86%
Basingstoke parkrun	9 Oct	24:47	59.51%
South Bucks 10K	3 Oct	51:31	59.59%
Basingstoke parkrun	2 Oct	26:00	56.72%
Kingston Parkrun	25 Sep	24:44	59.63%
Greenwich parkrun	11 Sep	25:23	58.10%
Basingstoke parkrun	28 Aug	25:35	57.65%
Grovelands parkrun	21 Aug	26:36	55.44%
Hackney Marshes parkrun	14 Aug	26:24	55.86%
Edinburgh Parkrun	7 Aug	24:32	60.11%
Finsbury parkrun	31 Jul	26:27	55.76%
Frimley Lodge parkrun	24 Jul	25:42	57.38%
Brighton & Hove parkrun	17 Jul	25:54	56.94%
Roundshaw Downs parkrun	10 Jul	28:21	52.02%
Eastleigh parkrun	19 Jun	26:52	54.89%
Basingstoke parkrun	12 Jun	27:25	53.79%
Basingstoke parkrun (Crabtree)	5 Jun	29:15	50.42%
2009	Date	Result	WAVA
Basingstoke parkrun	25 Dec	29:54	48.93%
North Hampshire Time Trial	5 Dec	25:28	57.45%
Basingstoke parkrun	7 Nov	25:01	58.48%
Black Park parkrun	24 Oct	25:12	58.06%
Basingstoke parkrun	10 Oct	25:17	57.87%
Reading parkrun	26 Sep	25:19	57.79%
Basingstoke parkrun	12 Sep	25:50	56.64%
Basingstoke parkrun	8 Aug	27:06	53.99%
Basingstoke parkrun (Crabtree)	11 Jul	30:05	48.63%
Basingstoke parkrun	13 Jun	31:21	46.67%

mole_thing M55

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