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M60

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Recent Blogs
WSW Final	Aug 2020
GFA marathon progress.	Apr 2013

Recent Training
26th Jan	General	1.1mi	19:03
25th Jan	General	1mi	19:31
24th Jan	General	1mi	20:56
23rd Jan	General	1.1mi	19:35
22nd Jan	General	1mi	18:34

12 Month Benchmarks	Run
Mile	8:09
5k	30:45
5mi	1:20:59
10k	1:44:34
10mi	3:09:53

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Buddies (4)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	9	6:15 6:15/mi	70.71				6:50 63.09	6:46 64.23	6:18 69.57	6:15 70.71			6:32 69.39
1.6mi	1	28:39 17:54/mi	25.95						28:39 25.95
4km	3	18:36 7:29/mi	64.23									19:36 60.44	18:36 64.23	19:45 61.02
5km	592	21:17 6:51/mi	72.06	25:01 58.52	23:31 62.73	23:15 63.94	22:39 66.14	24:17 61.69	22:38 67.23	21:17 72.06	23:51 64.30	22:56 67.95	22:35 69.56	23:13 68.21	23:31 67.90	29:04 55.39	30:04 54.00
3.3mi	1	5:04:15 1:32:46/mi	5.36									5:04:15 5.36
7km	1	40:48 9:23/mi	53.06						40:48 53.06
4.9mi	1	41:11 8:24/mi	59.22						41:11 59.22
5mi	41	38:29 7:42/mi	64.30				38:29 63.59		38:43 64.27	38:42 64.30	42:32 59.00	46:03 54.97	43:50 58.75	51:34 50.38
10km	26	44:23 7:09/mi	70.04		51:31 58.32		47:32 64.29		44:23 70.04	45:54 68.33	51:09 61.86	49:20 64.71	1:28:27 36.41	50:04 64.92
10mi	4	1:20:09 8:01/mi	62.51				1:20:09 62.51		1:21:35 62.50		1:31:16 56.37
17.6km	1	3:07:10 17:07/mi	31.18											3:07:10 31.18
13.1mi	19	1:39:22 7:35/mi	67.93			2:14:04 49.02	1:52:11 59.10	2:13:33 50.09	1:39:22 67.93	1:43:21 65.90	2:16:32 50.34	1:57:18 58.59	1:58:49 58.92	1:52:52 62.62	2:01:43 58.62
30km	1	4:15:26 13:42/mi	38.55						4:15:26 38.55
20mi	3	2:57:17 8:52/mi	58.53					2:57:17 58.53	2:59:20 58.38	3:15:13 54.11
26.2mi	13	3:56:40 9:02/mi	61.68					3:56:40 59.52	4:17:04 55.29	4:03:16 58.96	5:17:20 45.61	5:10:28 47.05	3:59:03 61.68	4:19:03 57.45
50mi	1	11:32:39 13:51/mi	45.14							11:32:39 45.14

2022		Result	WAVA	Distance
16 Jul	International Snowdon Race		0.00	15.35km
18 Jun	Aberbeeg parkrun SB	30:04	54.00	5km
11 Jun	Fulbourn Hospital parkrun	37:54	42.84	5km
6 Jun	Malmö Ribersborg parkrun	33:49	48.01	5km
4 Jun	Swanley parkrun	34:37	46.90	5km
28 May	Pontypridd parkrun	38:53	41.75	5km
21 May	Middleton Woods parkrun	1:08:24	23.74	5km
14 May	Flegg High parkrun	35:04	46.30	5km
7 May	Monsal Trail parkrun	39:43	40.88	5km
30 Apr	Selby parkrun	34:59	46.41	5km
23 Apr	Southall parkrun	40:26	40.15	5km
16 Apr	Frogmary Green Farm parkrun	38:54	41.74	5km
9 Apr	Normanby Hall parkrun	35:55	45.20	5km
2 Apr	Llanerchaeron parkrun	34:35	46.95	5km
26 Mar	Holkham parkrun	33:24	48.61	5km
19 Mar	Glossop parkrun	34:14	47.43	5km
12 Mar	Hyndburn parkrun	38:48	41.50	5km
5 Mar	Pontefract parkrun	37:38	42.78	5km
26 Feb	Sharpham Road Playing Fields parkrun	39:59	40.27	5km
19 Feb	Bury Field parkrun	35:10	45.78	5km
12 Feb	Ludlow parkrun	37:27	42.99	5km
5 Feb	Grangemoor parkrun	37:25	43.03	5km
29 Jan	Armley parkrun	36:47	43.77	5km
22 Jan	Bartley Park parkrun	44:06	36.51	5km
15 Jan	Dallas Burston Polo Club parkrun	38:48	41.50	5km
8 Jan	Poolsbrook parkrun	38:37	41.69	5km
1 Jan	Dishley parkrun, Loughborough	36:01	44.70	5km
2021		Result	WAVA	Distance
25 Dec	Sutcliffe parkrun	36:28	44.15	5km
18 Dec	Hyde parkrun	35:00	46.00	5km
11 Dec	Sale Water parkrun	34:27	46.74	5km
4 Dec	Broadwater parkrun	34:20	46.89	5km
27 Nov	Swaffham parkrun	35:32	45.31	5km
20 Nov	Groe parkrun SB	29:04	55.39	5km
13 Nov	Brierley Forest parkrun	32:05	50.18	5km
6 Nov	Knowsley parkrun	34:08	47.17	5km
30 Oct	Horspath parkrun	45:12	35.62	5km
23 Oct	Phoenix parkrun	31:59	50.34	5km
16 Oct	Macclesfield parkrun	33:55	47.47	5km
9 Oct	Heslington parkrun	30:33	52.70	5km
3 Oct	Basingstoke Half Marathon		0.00	13.1mi
3 Oct	London Marathon		0.00	26.2mi
2 Oct	Riverfront parkrun	30:39	52.53	5km
25 Sep	Newtown parkrun	39:46	40.49	5km
19 Sep	Romsey 5		0.00	5mi
18 Sep	Merthyr parkrun	32:54	48.94	5km
11 Sep	Grove Fields parkrun	48:18	33.33	5km
4 Sep	Itchen Valley Country parkrun	32:18	49.85	5km
4 Sep	Ben Nevis Race CANCELLED		0.00	14km
28 Aug	Cannock Chase parkrun	32:42	49.24	5km
21 Aug	Rosliston parkrun	32:41	49.26	5km
14 Aug	Haldon Forest parkrun	34:06	47.22	5km
7 Aug	Thornbury parkrun	35:43	45.08	5km
31 Jul	Chasewater parkrun	32:17	49.87	5km
24 Jul	Dinton Pastures parkrun	50:05	32.15	5km
24 Jul	Endure24 - Reading	0 / 0	0.00	24hr
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
4 Oct	Basingstoke Half Marathon - CANCELLED		0.00	13.1mi
13 Sep	L2SOTM SB	23:31	67.90	5km
12 Sep	Endure24 24 hour CANCELLED	0 / 0	0.00	24hr
6 Sep	Andover Trail Half Marathon, September SB	2:01:43	58.62	13.1mi
5 Sep	Ben Nevis Race CANCELLED		0.00	14km
9 Aug	L2SOTM	23:54	66.81	5km
5 Jul	Tim's Tadley 10km CANCELLED		0.00	10km
13 May	Basingstoke Run		0.00	5km
15 Mar	Fleet Half Marathon - CANCELLED		0.00	13.1mi
14 Mar	Pocket parkrun	33:16	47.61	5km
7 Mar	Chalkwell Beach parkrun	27:26	57.73	5km
29 Feb	Clevedon Salthouse Fields parkrun	30:59	51.12	5km
22 Feb	Lee-on-the-Solent parkrun	39:16	40.33	5km
15 Feb	Cyclopark parkrun	29:22	53.93	5km
8 Feb	Whiteley parkrun	28:24	55.76	5km
1 Feb	Felixstowe parkrun	29:25	53.84	5km
25 Jan	Sixfields Upton parkrun	28:51	54.89	5km
18 Jan	Sandhurst Memorial parkrun	37:17	42.48	5km
11 Jan	Ross-on-Wye parkrun	31:49	49.78	5km
4 Jan	Millennium Country parkrun, Forest of Marston Vale	26:52	58.95	5km
1 Jan	Gloucester City parkrun	28:34	55.44	5km
1 Jan	King George V Playing Field parkrun	27:33	57.49	5km
2019		Result	WAVA	Distance
28 Dec	Chipping Norton School parkrun	29:06	54.42	5km
25 Dec	Bethlem Royal Hospital parkrun	29:55	52.94	5km
21 Dec	Stratford Park parkrun, Stroud	34:12	46.31	5km
14 Dec	Oaklands parkrun	25:28	62.19	5km
7 Dec	Seven Fields parkrun	30:40	51.64	5km
30 Nov	The Leas parkrun, Minster	26:30	59.76	5km
23 Nov	Cotsford Fields parkrun	25:32	62.03	5km
16 Nov	East Park parkrun	26:43	59.28	5km
9 Nov	Bath Skyline parkrun	30:32	51.87	5km
2 Nov	Colney Lane parkrun	32:28	48.78	5km
27 Oct	SXC League - Pamber Forest SB	51:34	50.38	5mi
26 Oct	Squerryes Winery parkrun	32:30	48.73	5km
20 Oct	Abingdon Marathon SB	4:19:03	57.45	26.2mi
19 Oct	Ifield Mill Pond parkrun	55:59	28.29	5km
12 Oct	Warwick Racecourse parkrun	27:45	57.07	5km
6 Oct	Basingstoke Half Marathon SB	1:52:52	62.62	13.1mi
5 Oct	Wolverhampton parkrun	33:59	46.60	5km
3 Oct	Volksgarten parkrun	25:06	63.10	5km
28 Sep	The Old Showfield parkrun	24:38	64.29	5km
21 Sep	St Mary’s parkrun	25:17	62.64	5km
14 Sep	Woolacombe Dunes parkrun	31:17	50.63	5km
7 Sep	Sunny Hill parkrun	28:00	56.56	5km
31 Aug	Babbs Mill parkrun	25:29	62.15	5km
24 Aug	Haverhill parkrun	24:19	65.13	5km
17 Aug	Kingdom parkrun	31:00	51.09	5km
11 Aug	The Hart 4 Trail Relay Race SB	19:45	61.02	4km
10 Aug	Catford parkrun	33:45	46.93	5km
7 Aug	Yateley 10K Series - Race 3 SB	50:04	64.92	10km
3 Aug	Uckfield parkrun	28:15	56.06	5km
27 Jul	Tetbury Goods Shed parkrun	26:59	58.69	5km
20 Jul	Hanworth parkrun	28:56	54.74	5km
13 Jul	Mountbatten School parkrun	26:40	59.39	5km
6 Jul	Snowden Field parkrun	35:24	44.74	5km
3 Jul	Yateley 10K Series - Race 2	58:50	55.24	10km
30 Jun	Dummer Village Fete 5k		0.00	5km
29 Jun	Bodelwyddan Castle parkrun	31:24	50.44	5km
23 Jun	Southampton Airport Runway Run SB	23:13	68.21	5km
22 Jun	Brooklands parkrun	30:00	52.79	5km
15 Jun	California Country parkrun	1:08:58	22.96	5km
15 Jun	Endure24 - Reading	20 / 0	0.00	24hr
8 Jun	Bramley parkrun	27:58	56.63	5km
6 Jun	Kungsängen parkrun	25:35	61.90	5km
1 Jun	Brundall parkrun	25:10	62.93	5km
25 May	Mersea Island parkrun	30:22	52.15	5km
18 May	Ras y Gader PB	3:07:10	31.18	17.6km
18 May	Dolgellau parkrun	45:34	34.76	5km
15 May	St Michael's Hospice 10k	51:05	63.63	10km
12 May	Festival 5k		0.00	5km
11 May	Cwmbran parkrun	28:01	56.53	5km
4 May	Minehead parkrun	24:21	65.04	5km
27 Apr	Littlehampton Prom parkrun	25:10	62.93	5km
20 Apr	Billericay parkrun	27:04	58.51	5km
13 Apr	Seaford Beach parkrun	27:10	58.30	5km
7 Apr	Greater Manchester Marathon	5:36:12	44.27	26.2mi
6 Apr	Lytham Hall parkrun	28:13	56.13	5km
30 Mar	Maesteg parkrun	29:29	53.72	5km
23 Mar	Dunstable Downs parkrun	28:52	54.86	5km
16 Mar	Tøyen parkrun	26:32	59.20	5km
10 Mar	Surrey Half Marathon		0.00	13.1mi
9 Mar	Crichton parkrun	24:05	65.23	5km
2 Mar	Isabel Trail parkrun	24:00	65.45	5km
23 Feb	Market Harborough parkrun	27:28	57.19	5km
16 Feb	Clare Castle parkrun	36:01	43.62	5km
9 Feb	Sandwell Valley parkrun	30:01	52.33	5km
2 Feb	Walmer and Deal Seafront parkrun	28:46	54.61	5km
26 Jan	Worcester Pitchcroft parkrun	25:13	62.30	5km
19 Jan	East Brighton parkrun	30:20	51.79	5km
12 Jan	Heartlands parkrun	29:27	53.34	5km
5 Jan	Fire Service College parkrun	25:09	62.46	5km
1 Jan	Street parkrun	30:14	51.96	5km
1 Jan	Shepton Mallet parkrun	30:00	52.36	5km
2018		Result	WAVA	Distance
30 Dec	SXC League - Lord Wandsworth College	46:03	55.92	5mi
29 Dec	Eastville parkrun	28:17	55.54	5km
25 Dec	Henstridge Airfield parkrun	28:13	55.67	5km
22 Dec	Wendover Woods parkrun	31:03	50.59	5km
15 Dec	Somerdale Pavilion parkrun	29:50	52.66	5km
8 Dec	Løvstien parkrun, Bergen	26:42	58.83	5km
1 Dec	Leicester Victoria parkrun	26:48	58.61	5km
24 Nov	Jersey Farm parkrun	29:41	52.92	5km
17 Nov	Marlborough Common parkrun	29:01	54.14	5km
11 Nov	SXC League - Queen Elizabeth Country Park	44:45	57.55	5mi
10 Nov	South Woodham Ferrers parkrun	28:33	55.02	5km
3 Nov	Coldham’s Common parkrun	26:50	58.54	5km
28 Oct	SXC League - Pamber Forest SB	43:50	58.75	5mi
27 Oct	Sutton Park parkrun	30:52	50.89	5km
21 Oct	Abingdon Marathon SB	3:59:03	61.68	26.2mi
20 Oct	Littleport parkrun	59:11	26.54	5km
13 Oct	Burnham-on-Crouch parkrun	24:08	65.09	5km
7 Oct	Basingstoke Half Marathon SB	1:58:49	58.92	13.1mi
6 Oct	Bedworth parkrun	29:11	53.83	5km
29 Sep	Lancing Beach Green parkrun	25:01	62.79	5km
22 Sep	Bestwood Village parkrun	27:53	56.34	5km
15 Sep	Haverfordwest parkrun	24:35	63.90	5km
8 Sep	Hogmoor Inclosure parkrun	32:21	48.56	5km
1 Sep	Clifton parkrun	23:51	65.87	5km
25 Aug	Higginson parkrun, Marlow	25:46	60.97	5km
18 Aug	Northwich parkrun	58:46	26.73	5km
12 Aug	The Hart 4 Trail Relay Race PB	18:36	64.23	4km
11 Aug	Rutland Water parkrun	27:02	58.11	5km
9 Aug	Dinton 5km/10km Summer Series Race 4 SB	22:35	69.56	5km
4 Aug	Wakefield Thornes parkrun	58:16	26.96	5km
1 Aug	Yateley 10K Series - Race 3		0.00	10km
28 Jul	Harrow parkrun	45:27	34.56	5km
28 Jul	Big Fetch Mile - Woking	6:35	68.86	1mi
21 Jul	Troon parkrun	46:21	33.89	5km
14 Jul	Dummer Village Fete 5k	26:29	59.32	5km
14 Jul	Dartford Heath parkrun	26:13	59.92	5km
12 Jul	Dinton 5km/10km Summer Series Race 3	23:05	68.05	5km
8 Jul	Tim's Tadley 10km SB	1:28:27	36.41	10km
7 Jul	Bideford parkrun	26:48	58.61	5km
4 Jul	Yateley 10K Series - Race 2		0.00	10km
30 Jun	Boston parkrun	50:50	30.90	5km
27 Jun	Portsmouth Joggers Summer XC	44:27	57.94	5mi
24 Jun	Whitchurch 5k	24:54	63.09	5km
23 Jun	Crewe parkrun	57:30	27.32	5km
16 Jun	The Wammy parkrun	54:57	28.59	5km
14 Jun	Dinton 5km/10km Summer Series Race 2	23:54	65.73	5km
9 Jun	Endure24 - lap 2	58:05	44.34	5mi
9 Jun	Witney parkrun	58:28	26.87	5km
9 Jun	Endure24 - lap 1	59:39	43.17	5mi
9 Jun	Endure24 - lap 5	1:05:40	39.22	5mi
9 Jun	Endure24 - lap 4	1:05:03	39.59	5mi
9 Jun	Endure24 - lap 6	1:19:10	32.53	5mi
9 Jun	Endure24 - lap 3	1:00:19	42.70	5mi
6 Jun	Yateley 10K Series - Race 1		0.00	10km
2 Jun	Prospect parkrun	43:39	35.99	5km
26 May	Great Dunmow parkrun	55:04	28.53	5km
20 May	Rock ‘n’ Roll Liverpool Marathon	4:59:34	49.22	26.2mi
19 May	Croxteth Hall parkrun	1:10:27	22.30	5km
16 May	Basingstoke Run 5k		0.00	5km
13 May	Festival 5k		0.00	5km
13 May	L2SOTM		0.00	5km
12 May	Cirencester parkrun	29:01	54.14	5km
10 May	Dinton 5km/10km Summer Series Race 1	23:07	67.95	5km
5 May	Bedgebury Pinetum parkrun	1:19:42	19.71	5km
28 Apr	Oakley Fun Run 5k		0.00	5km
28 Apr	Hazelwood parkrun	28:20	55.44	5km
22 Apr	ABP Southampton Half Marathon	2:04:05	56.42	13.1mi
21 Apr	Clapham Common parkrun	33:31	46.87	5km
16 Apr	HWR Magic Mile SB	6:32	69.39	1mi
14 Apr	Seaton parkrun	53:41	29.26	5km
8 Apr	L2SOTM	22:58	68.40	5km
7 Apr	Victoria Dock parkrun	36:46	42.73	5km
31 Mar	Mole Valley parkrun	32:40	48.09	5km
17 Mar	Castle Park parkrun	44:33	34.98	5km
11 Mar	L2SOTM	23:59	64.97	5km
10 Mar	Letchworth parkrun	50:43	30.72	5km
3 Mar	Canons Park parkrun	26:04	59.78	5km
25 Feb	SXC League - Polecat Valley	49:40	51.41	5mi
24 Feb	Big Fetch Mile - Bedford	6:47	66.26	1mi
24 Feb	Great Denham parkrun	51:34	30.22	5km
17 Feb	Mount Edgcumbe parkrun	30:16	51.48	5km
11 Feb	L2SOTM	24:12	64.39	5km
10 Feb	South Norwood parkrun	28:53	53.95	5km
3 Feb	Rogiet parkrun	25:53	60.20	5km
27 Jan	Exmouth parkrun #6	26:19	59.21	5km
21 Jan	SXC League - Manor Park Country Park	48:13	52.95	5mi
20 Jan	East Grinstead parkrun	31:48	49.00	5km
14 Jan	L2SOTM	27:09	57.39	5km
13 Jan	Heartwood Forest parkrun	27:04	57.57	5km
6 Jan	Houghton Hall parkrun	28:45	54.20	5km
1 Jan	Rickmansworth parkrun	41:47	37.29	5km
1 Jan	Cassiobury parkrun	29:31	52.79	5km
2017		Result	WAVA	Distance
31 Dec	SXC League - Lord Wandsworth College	51:57	49.15	5mi
30 Dec	Melksham parkrun	29:22	53.06	5km
25 Dec	Wotton parkrun	29:39	52.55	5km
23 Dec	Peacehaven parkrun	29:58	52.00	5km
16 Dec	Eden Project parkrun	26:56	57.86	5km
10 Dec	SXC League - The Bourne Woods		0.00	5mi
9 Dec	Crosby parkrun	26:51	58.04	5km
2 Dec	Hoblingwell parkrun	28:18	55.06	5km
23 Nov	Clermont Waterfront parkrun	27:02	57.64	5km
18 Nov	Dudley parkrun	28:00	55.65	5km
17 Nov	Escape from Meriden		0.00	0mi
12 Nov	SXC League - Queen Elizabeth Country Park	48:35	52.55	5mi
11 Nov	Drumchapel parkrun	30:00	51.94	5km
4 Nov	Upton House parkrun	28:48	54.11	5km
29 Oct	Dublin Marathon		0.00	26.2mi
28 Oct	Antrim parkrun	29:45	52.38	5km
22 Oct	Peter Driver Memorial Fleet 10k		0.00	10km
21 Oct	Druridge Bay parkrun	27:41	56.29	5km
14 Oct	Valley parkrun, Newtownabbey	34:07	45.67	5km
8 Oct	SXC League - Pamber Forest	53:13	47.98	5mi
7 Oct	Ecos parkrun, Ballymena	29:52	52.17	5km
1 Oct	Basingstoke Half Marathon	2:11:10	52.88	13.1mi
30 Sep	Prudhoe Riverside parkrun	27:17	57.11	5km
23 Sep	Carrickfergus parkrun	30:55	50.40	5km
16 Sep	Comber parkrun	25:24	61.35	5km
9 Sep	Westmill parkrun	29:02	53.67	5km
2 Sep	Rothwell parkrun	27:04	57.57	5km
26 Aug	Shipley Country parkrun	28:07	55.42	5km
19 Aug	Stretford parkrun	30:57	50.35	5km
13 Aug	The Hart 4 Trail Relay Race SB	19:36	60.44	4km
12 Aug	Southport parkrun	37:01	42.10	5km
5 Aug	Henley-on-Thames parkrun	45:18	34.40	5km
2 Aug	Yateley 10K Series - Race 3		0.00	10km
29 Jul	Chadderton Hall parkrun	28:28	54.74	5km
22 Jul	Jersey parkrun	25:18	61.59	5km
15 Jul	Brighouse parkrun	27:56	55.78	5km
12 Jul	Yateley 10K Series - Race 2 SB	49:20	64.71	10km
8 Jul	Llanelli Coast parkrun	24:57	62.45	5km
1 Jul	Tamar Trails parkrun	26:35	58.62	5km
28 Jun	Portsmouth Joggers Summer XC	43:49	58.27	5mi
25 Jun	Southampton Airport Runway Run		0.00	5km
24 Jun	Harrogate parkrun	26:54	57.93	5km
23 Jun	John Clarke Memorial Fell Race		0.00	3mi
17 Jun	Fell Foot parkrun, Newby Bridge	26:18	59.25	5km
10 Jun	Homewood parkrun	50:45	30.70	5km
10 Jun	Endure24 - 5M lap	1:00:39	42.10	5mi
7 Jun	Yateley 10K	1:24:55	37.59	10km
3 Jun	Ayr parkrun	28:08	55.39	5km
27 May	Gnoll parkrun	29:43	52.44	5km
20 May	Burnley parkrun	25:17	61.63	5km
17 May	St Michael's Hospice 5k	24:44	63.00	5km
13 May	Halifax parkrun	25:10	61.92	5km
7 May	Festival 5k	23:53	65.24	5km
6 May	Bangor parkrun	25:34	60.95	5km
29 Apr	Perth parkrun SB	22:56	67.95	5km
23 Apr	ABP Southampton 10k	1:17:29	41.20	10km
22 Apr	Oakwell Hall parkrun	27:02	57.64	5km
15 Apr	Pendle parkrun	26:33	58.69	5km
9 Apr	Brighton Marathon SB	5:10:28	47.05	26.2mi
8 Apr	Blackpool parkrun	30:19	51.40	5km
1 Apr	Torbay Velopark parkrun	27:02	57.64	5km
18 Mar	Beckenham Place parkrun	26:10	59.55	5km
12 Mar	Surrey Half Marathon SB	1:57:18	58.59	13.1mi
11 Mar	Erddig parkrun	27:12	56.83	5km
4 Mar	Wepre parkrun	27:51	55.51	5km
26 Feb	SXC League - Polecat Valley	48:47	51.89	5mi
25 Feb	Trelissick parkrun	29:17	52.79	5km
19 Feb	Phoenix Dirty Running (6 Hour Race 3.28M laps) PB	5:04:15	5.36	3.28mi
18 Feb	Hove Promenade parkrun	29:57	51.61	5km
12 Feb	L2SOTM	27:54	55.41	5km
11 Feb	Roding Valley parkrun	24:51	62.21	5km
28 Jan	Rugby parkrun	27:26	56.35	5km
22 Jan	SXC League - Manor Park Country Park SB	46:03	54.97	5mi
21 Jan	Clacton Seafront parkrun	27:20	56.55	5km
15 Jan	Stubbington Green 10k		0.00	10km
14 Jan	Worthing parkrun	24:57	61.96	5km
7 Jan	Bicester parkrun	29:06	53.12	5km
2 Jan	SXC League - Lord Wandsworth College	54:58	46.05	5mi
1 Jan	Peckham Rye parkrun	27:41	55.84	5km
1 Jan	Dulwich parkrun	34:29	44.83	5km
2016		Result	WAVA	Distance
31 Dec	Beeston parkrun	30:55	50.00	5km
25 Dec	Fareham parkrun	26:54	57.47	5km
24 Dec	Portsmouth Lakeside parkrun	31:29	49.10	5km
17 Dec	Sittingbourne parkrun	27:29	56.25	5km
11 Dec	SXC League - The Bourne Woods	44:24	57.01	5mi
10 Dec	Stevenage parkrun	35:23	43.69	5km
4 Dec	Dymchurch marathon SB	5:17:20	45.61	26.2mi
3 Dec	Luton Wardown parkrun	35:06	44.04	5km
26 Nov	Hadleigh parkrun, Essex	30:07	51.33	5km
19 Nov	Linford Wood parkrun	28:38	53.99	5km
13 Nov	SXC League - Queen Elizabeth Country Park	51:32	49.12	5mi
12 Nov	Bevendean Down parkrun	37:28	41.26	5km
5 Nov	Lymington Woodside parkrun	44:11	34.99	5km
29 Oct	Perry Hall parkrun	34:27	44.87	5km
23 Oct	Abingdon Marathon		0.00	26.2mi
22 Oct	Penrose parkrun	27:47	55.64	5km
9 Oct	SXC League - Pamber Forest	50:33	50.08	5mi
8 Oct	Melton Mowbray parkrun	29:55	51.67	5km
2 Oct	Basingstoke Half Marathon SB	2:16:32	50.34	13.1mi
1 Oct	Goole parkrun	27:25	56.38	5km
25 Sep	Farleigh Wallop Trail Race (10k)		0.00	10km
24 Sep	Doncaster parkrun	32:24	47.71	5km
17 Sep	Guernsey parkrun	29:55	51.67	5km
10 Sep	Stonehouse parkrun	27:39	55.91	5km
3 Sep	Hanbury Hall parkrun	31:07	49.68	5km
27 Aug	Lyme Park parkrun	31:45	48.69	5km
20 Aug	Nostell parkrun	27:49	55.57	5km
14 Aug	L2SOTM		0.00	5km
13 Aug	Northallerton parkrun	27:42	55.81	5km
3 Aug	Yateley 10K Series - Race 3	1:00:14	52.53	10km
30 Jul	Widnes parkrun	24:55	62.04	5km
23 Jul	Warrington parkrun	27:42	55.81	5km
16 Jul	Portrush parkrun	26:49	57.64	5km
13 Jul	Yateley 10K Series - Race 2		0.00	10km
10 Jul	L2SOTM	42:19	36.53	5km
9 Jul	Stratford-upon-Avon parkrun	29:59	51.56	5km
2 Jul	Witton parkrun	26:50	57.61	5km
26 Jun	Southampton Airport Runway Run	37:50	40.86	5km
25 Jun	Ellesmere Port parkrun	24:46	62.42	5km
19 Jun	Hampshire Hoppit trail marathon		0.00	26.2mi
18 Jun	Ellenbrook Fields parkrun	29:23	52.61	5km
17 Jun	John Clarke Memorial Fell Race	36:01	41.44	3mi
11 Jun	St Helens parkrun	27:07	57.01	5km
4 Jun	Colin Glen parkrun	34:07	45.31	5km
1 Jun	Yateley 10K Series - Race 1	53:20	59.32	10km
28 May	Darley parkrun	26:05	59.26	5km
22 May	Festival 5k	24:28	63.18	5km
21 May	Long Eaton parkrun	24:49	62.29	5km
15 May	Royal Berkshire 10K SB	51:09	61.86	10km
14 May	Lancaster parkrun	47:43	32.40	5km
11 May	St Michael's Hospice 5k	41:57	36.85	5km
8 May	L2SOTM	28:02	55.14	5km
7 May	Belton House parkrun	27:03	57.15	5km
30 Apr	Fountains Abbey parkrun	26:27	58.44	5km
23 Apr	Hockley Woods parkrun	26:53	57.50	5km
23 Apr	Oakley Fun Run 5k	24:41	62.63	5km
16 Apr	Sherwood Pines parkrun	30:20	50.96	5km
9 Apr	Wetherby parkrun	26:40	57.97	5km
3 Apr	Reading Half Marathon		0.00	13.1mi
2 Apr	Conwy parkrun	27:02	57.18	5km
19 Mar	Hatfield Forest parkrun	26:57	57.36	5km
13 Mar	Salisbury 10		0.00	10mi
12 Mar	Temple Newsam parkrun	28:58	52.94	5km
5 Mar	Swansea Bay parkrun	25:36	59.91	5km
28 Feb	SXC League - Polecat Valley	46:23	54.10	5mi
27 Feb	Lowestoft parkrun SB	23:51	64.30	5km
20 Feb	Tooting Common parkrun	27:29	55.80	5km
14 Feb	Bramley 10 SB	1:31:16	56.37	10mi
13 Feb	Colby parkrun	27:13	56.35	5km
6 Feb	Didcot parkrun	26:42	57.44	5km
30 Jan	Gloucester North parkrun	25:58	59.06	5km
24 Jan	SXC League - Manor Park Country Park SB	42:32	59.00	5mi
23 Jan	Lydney parkrun	39:30	38.82	5km
16 Jan	Raphael parkrun	27:34	55.63	5km
9 Jan	Pollok Parkrun, Glasgow	24:49	61.80	5km
2 Jan	Pomphrey Hill parkrun	25:25	60.34	5km
1 Jan	Rushmere parkrun	49:04	31.26	5km
1 Jan	Gadebridge parkrun	31:37	48.51	5km
2015		Result	WAVA	Distance
28 Dec	SXC League - Lord Wandsworth College	48:27	51.80	5mi
26 Dec	Malling parkrun	27:37	55.53	5km
19 Dec	Thurrock parkrun, Orsett Heath	24:30	62.60	5km
13 Dec	SXC League - The Bourne Woods	36:19	69.10	5mi
12 Dec	Harwich parkrun	28:08	54.51	5km
11 Dec	Reading Roadrunners Bah Humbug Charity Mile		0.00	1mi
5 Dec	Moors Valley parkrun	22:46	67.36	5km
29 Nov	Dymchurch Marathon SB	4:03:16	58.96	26.2mi
28 Nov	Hastings parkrun	28:51	53.16	5km
21 Nov	Aldenham parkrun	24:51	61.71	5km
15 Nov	Gosport Half Marathon	1:45:46	64.40	13.1mi
14 Nov	Birkenhead parkrun	27:37	55.53	5km
8 Nov	SXC League - Queen Elizabeth Country Park	41:17	60.79	5mi
7 Nov	Haigh Woodland parkrun	26:37	57.62	5km
31 Oct	Salisbury parkrun	26:56	56.94	5km
25 Oct	Peter Driver Memorial Fleet 10k	46:38	67.25	10km
24 Oct	Kingsway parkrun, Gloucester	26:57	56.90	5km
17 Oct	Maidenhead parkrun	24:45	61.96	5km
11 Oct	SXC League - Pamber Forest	41:22	60.67	5mi
4 Oct	Basingstoke Half Marathon	1:50:29	61.65	13.1mi
3 Oct	Burnham and Highbridge parkrun	30:03	51.03	5km
26 Sep	Tollcross parkrun, Glasgow	26:54	57.01	5km
19 Sep	Daventry parkrun	25:07	61.06	5km
12 Sep	Springburn parkrun, Glasgow	27:50	55.10	5km
5 Sep	Banbury parkrun	25:23	60.42	5km
29 Aug	Gedling parkrun	25:51	59.33	5km
22 Aug	Amager Strandpark parkrun	22:33	68.01	5km
22 Aug	Amager Faelled parkrun	39:20	38.99	5km
15 Aug	Evesham parkrun	43:01	35.65	5km
9 Aug	L2SOTM	28:02	54.71	5km
8 Aug	Tewkesbury parkrun	29:56	51.23	5km
5 Aug	Yateley 10K Series - Race 3	47:19	66.28	10km
1 Aug	Horton Park parkrun	37:15	41.17	5km
25 Jul	Barry Island parkrun	24:08	63.55	5km
19 Jul	Great Newham London Run	48:33	64.60	10km
18 Jul	Horsham parkrun	26:46	57.29	5km
12 Jul	L2SOTM	24:13	63.33	5km
11 Jul	Bracknell parkrun	34:59	43.84	5km
8 Jul	Yateley 10K Series - Race 2	47:11	66.47	10km
4 Jul	Gainsborough parkrun	26:07	58.72	5km
27 Jun	Camperdown parkrun, Dundee	42:22	36.20	5km
21 Jun	Southampton Airport Runway Run	22:05	69.45	5km
20 Jun	Barclay parkrun	44:16	34.64	5km
19 Jun	John Clarke Memorial Fell Race	32:29	45.59	3mi
13 Jun	Endure24	42:22	59.23	5mi
13 Jun	Endure 24- lap 2	45:48	54.79	5mi
13 Jun	Endure 24- lap 3		0.00	5mi
7 Jun	Brackenwood Festival 5k	22:37	67.81	5km
6 Jun	Penrhyn parkrun	26:50	57.15	5km
3 Jun	Yateley 10K Series - Race 1	47:27	66.09	10km
31 May	Edinburgh Marathon	4:13:42	56.54	26.2mi
30 May	Kirkcaldy parkrun	42:54	35.75	5km
23 May	Watergrove parkrun, Rochdale	53:20	28.75	5km
16 May	Rushmoor parkrun	23:30	65.26	5km
9 May	Lullingstone parkrun	27:20	56.11	5km
4 May	Shinfield 10k SB	45:54	68.33	10km
25 Apr	Victoria parkrun, Glasgow	22:01	69.66	5km
18 Apr	Cribyn (AS)	1:53:16	24.37	5.5mi
18 Apr	Hereford parkrun	24:22	62.94	5km
17 Apr	Reading Roadrunners spring charity mile PB	6:15	70.71	1mi
11 Apr	Greenock parkrun	24:45	61.96	5km
4 Apr	South Downs Way 50 PB	11:32:39	45.14	50mi
28 Mar	Basingstoke parkrun PB	21:17	72.06	5km
22 Mar	Fleet Half Marathon SB	1:43:21	65.90	13.1mi
21 Mar	South Oxhey parkrun	48:09	31.85	5km
14 Mar	Brentwood parkrun	28:21	53.67	5km
7 Mar	Catton parkrun	23:13	65.54	5km
15 Feb	Bramley 20 SB	3:15:13	54.11	20mi
14 Feb	Tring parkrun	49:20	30.84	5km
7 Feb	Woking parkrun	29:42	51.23	5km
31 Jan	Plymvalley parkrun	24:45	61.48	5km
25 Jan	SXC League - Manor Park Country Park SB	38:42	64.30	5mi
24 Jan	Longrun Meadow parkrun	26:28	57.49	5km
17 Jan	Ormskirk parkrun	28:08	54.08	5km
10 Jan	Armagh parkrun	24:51	61.23	5km
3 Jan	Cranleigh parkrun	38:22	39.66	5km
1 Jan	Maidstone parkrun	25:27	59.79	5km
1 Jan	Tonbridge parkrun	24:25	62.32	5km
2014		Result	WAVA	Distance
28 Dec	Southern XC League, Lord Wandsworth College	45:16	54.97	5mi
27 Dec	Tamar Lakes parkrun	24:49	61.31	5km
20 Dec	Blandford parkrun	27:51	54.63	5km
15 Dec	HWR magic mile	6:19	69.38	1mi
13 Dec	Sheffield Castle parkrun	28:53	52.68	5km
12 Dec	Berkshire Santa/Humbug Fetch mile SB	6:18	69.57	1mi
7 Dec	Southern Cross Country League	35:13	67.84	4.8mi
6 Dec	Royal Tunbridge Wells parkrun	44:07	34.49	5km
29 Nov	Cheadle Hulme parkrun	24:00	63.40	5km
22 Nov	Harlow parkrun	24:17	62.66	5km
16 Nov	Gosport Half Marathon PB	1:39:22	67.93	13.1mi
15 Nov	Exeter Riverside parkrun	27:08	56.08	5km
9 Nov	Southern Cross Country League PB	41:11	59.22	4.9mi
8 Nov	Rotherham parkrun	25:54	58.75	5km
2 Nov	Stevenage Half Marathon	2:10:34	51.69	13.1mi
1 Nov	Falkirk parkrun	24:03	63.27	5km
26 Oct	Peter Driver Memorial Fleet 10k PB	44:23	70.04	10km
25 Oct	Ashford parkrun	28:01	54.31	5km
19 Oct	Tadley Runners 10	1:25:31	59.63	10mi
18 Oct	Panshanger parkrun	24:24	62.36	5km
12 Oct	Southern XC League 14/15 - Race 1 - Pamber Forest SB	38:43	64.27	5mi
11 Oct	Derry City parkrun #67	23:21	65.16	5km
5 Oct	Basingstoke Half Marathon	1:42:03	66.14	13.1mi
4 Oct	Folkestone parkrun	23:35	64.52	5km
28 Sep	Robin Hood Marathon SB	4:17:04	55.29	26.2mi
27 Sep	Cleethorpes parkrun	26:15	57.96	5km
20 Sep	Dartford parkrun	24:00	63.40	5km
14 Sep	Run The Vyne 10k	48:17	64.39	10km
13 Sep	Parke parkrun	40:00	38.04	5km
6 Sep	Enniskillen parkrun SB	22:38	67.23	5km
30 Aug	St Albans parkrun	26:15	57.96	5km
24 Aug	Grasmere Senior Guides Race PB	28:39	25.95	1.6mi
23 Aug	Keswick parkrun	52:18	29.09	5km
16 Aug	Fulham Palace parkrun	26:04	58.37	5km
9 Aug	Chichester parkrun	38:30	39.52	5km
6 Aug	Yateley 10K Series - Race 3	46:06	67.44	10km
2 Aug	Canterbury parkrun	36:29	41.71	5km
20 Jul	The National Lottery Newham London Anniversary Run	50:13	49.55	5mi
19 Jul	Northala Fields parkrun	53:30	28.44	5km
13 Jul	New Forest 10 SB	1:21:35	62.50	10mi
12 Jul	Reigate Priory parkrun	42:49	35.54	5km
5 Jul	Great Notley Park Run #2	26:43	56.95	5km
2 Jul	Yateley 10K Series - Race 2	47:56	64.86	10km
28 Jun	Endure24 - lap 2	42:11	58.99	5mi
28 Jun	Endure24 - lap 3	54:08	45.97	5mi
28 Jun	Endure 24 Hour relay (5 mile loop)	39:26	63.11	5mi
28 Jun	Endure24 - lap 4	47:21	52.56	5mi
28 Jun	Chipping Sodbury parkrun	29:33	51.49	5km
27 Jun	Berkshire Fetch mile		0.00	1mi
22 Jun	Micheldever & Stratton 5k	33:34	45.33	5km
21 Jun	Lanhydrock parkrun	28:19	53.73	5km
20 Jun	John Clarke Memorial Fell Race	34:24	42.71	3mi
15 Jun	Surrey Hills Races & Trail Challenge PB	4:15:26	38.55	30km
14 Jun	Crane Park parkrun	24:41	61.64	5km
7 Jun	Bognor Regis parkrun	25:47	59.01	5km
4 Jun	Yateley 10K Series - Race 1	49:02	63.40	10km
31 May	Chippenham parkrun	42:51	35.51	5km
24 May	Basildon parkrun	26:32	57.34	5km
17 May	Buckingham parkrun #1	25:44	59.13	5km
14 May	St Michael's Hospice 10k	51:21	60.54	10km
10 May	Gdynia parkrun #128	24:57	60.98	5km
10 May	Gdansk parkrun #119	27:18	55.73	5km
5 May	Milton Keynes Marathon	5:40:32	41.74	26.2mi
3 May	Yeovil Montacute parkrun	39:49	38.21	5km
26 Apr	Oakley fun run 7k PB	40:48	53.06	7km
26 Apr	Queen Elizabeth parkrun	30:41	49.59	5km
12 Apr	Upton Court parkrun	25:26	59.82	5km
6 Apr	Brighton Marathon	4:54:54	48.20	26.2mi
5 Apr	Southwark parkrun	35:52	42.42	5km
29 Mar	Southsea parkrun	27:49	54.70	5km
22 Mar	Aylesbury parkrun	27:44	54.86	5km
15 Mar	Hackworth parkrun	43:28	34.73	5km
8 Mar	Gibside parkrun	27:30	54.90	5km
1 Mar	Great Cornard parkrun	24:04	62.73	5km
22 Feb	Osterley parkrun	24:43	61.08	5km
16 Feb	Bramley 20 SB	2:59:20	58.38	20mi
15 Feb	Pontypool parkrun	51:58	29.05	5km
8 Feb	Maldon Prom parkrun	55:23	27.26	5km
1 Feb	Pegwell Bay parkrun	29:58	50.38	5km
25 Jan	Corby parkrun	26:47	56.37	5km
18 Jan	MUSA Cookstown parkrun	23:37	63.92	5km
11 Jan	Bournemouth parkrun	28:34	52.85	5km
4 Jan	Bury St Edmunds parkrun	29:42	50.83	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	28:32	52.91	5km
1 Jan	Huntingdon parkrun	30:07	50.13	5km
2013		Result	WAVA	Distance
28 Dec	Clumber Park parkrun	43:21	34.83	5km
21 Dec	Great Lines parkrun	28:52	52.30	5km
20 Dec	Berkshire Fetch mile SB	6:46	64.23	1mi
14 Dec	Mansfield parkrun #63	30:44	49.12	5km
7 Dec	Blickling parkrun	24:33	61.49	5km
30 Nov	Margate parkrun	27:11	55.54	5km
23 Nov	Hull parkrun	26:54	56.12	5km
16 Nov	Brandon Country Park parkrun	38:40	39.04	5km
9 Nov	Scunthorpe parkrun #38	26:39	56.65	5km
2 Nov	Shorne Woods parkrun	27:10	55.57	5km
26 Oct	Nonsuch parkrun	30:04	50.21	5km
20 Oct	Abingdon Marathon	4:57:16	47.39	26.2mi
12 Oct	Wimpole Estate parkrun	37:51	39.89	5km
6 Oct	Basingstoke Half Marathon SB	2:13:33	50.09	13.1mi
5 Oct	Woodley parkrun #53	27:59	53.95	5km
28 Sep	Skipton parkrun	28:37	52.76	5km
21 Sep	south shields parkrun	28:43	52.57	5km
14 Sep	Colchester Castle parkrun	27:49	54.27	5km
7 Sep	Clair parkrun	26:24	57.19	5km
31 Aug	Weymouth Parkrun	28:34	52.85	5km
30 Aug	Berkshire Fetch Magic mile	7:05	61.36	1mi
24 Aug	Dewsbury parkrun	30:48	49.02	5km
17 Aug	Cuerden Valley parkrun	31:34	47.83	5km
10 Aug	Newark parkrun	28:47	52.45	5km
3 Aug	york parkrun	24:39	61.25	5km
27 Jul	Aberdeen parkrun	25:08	60.07	5km
20 Jul	Kingsbury Water Parkrun #1	25:25	59.40	5km
13 Jul	Bradford parkrun	29:21	51.44	5km
13 Jul	Baildon Carnival Canter	30:01	56.66	3.5mi
6 Jul	Huddersfield parkrun	25:57	58.18	5km
30 Jun	Brackenwood Festival 5k	25:26	59.36	5km
29 Jun	Forest Rec parkrun	26:17	57.44	5km
22 Jun	Ormeau parkrun	26:38	56.68	5km
15 Jun	Delamere parkrun #15	28:00	53.92	5km
8 Jun	Congleton parkrun #24	24:34	61.45	5km
1 Jun	Porthcawl Parkrun	25:37	58.93	5km
25 May	Brockenhurst parkrun #1	26:43	56.51	5km
18 May	Darlington South Park parkrun	25:40	58.82	5km
11 May	Llyn Llech Owain parkrun #8	28:53	52.27	5km
4 May	Winchester parkrun	31:43	47.60	5km
28 Apr	Greater Manchester Marathon PB	3:56:40	59.52	26.2mi
27 Apr	Barrow parkrun	27:12	55.50	5km
20 Apr	Preston Park parkrun	27:20	55.23	5km
6 Apr	Mulbarton parkrun	27:08	55.64	5km
30 Mar	Cheltenham parkrun	26:37	56.72	5km
23 Mar	Walthamstow parkrun	28:24	53.16	5km
9 Mar	Newent parkrun	28:01	53.47	5km
2 Mar	Wallace parkrun	25:37	58.48	5km
23 Feb	Thetford Parkrun	26:43	56.07	5km
17 Feb	Bramley 20 PB	2:57:17	58.53	20mi
16 Feb	Telford parkrun (inaugural event)	26:31	56.49	5km
9 Feb	Hillsborough parkrun #2	24:53	60.20	5km
2 Feb	Mile End parkrun SB	24:17	61.69	5km
26 Jan	Havant parkrun	27:23	54.71	5km
19 Jan	Guildford parkrun	27:56	53.63	5km
12 Jan	Harrow Lodge parkrun #1	29:04	51.54	5km
5 Jan	Barnstaple parkrun	24:58	60.00	5km
1 Jan	Roundhay Parkrun	27:53	53.72	5km
1 Jan	parkrun Leeds Hyde Park	24:43	60.61	5km
2012		Result	WAVA	Distance
25 Dec	Netley Abbey parkrun	31:07	48.14	5km
25 Dec	Southampton parkrun #25	26:29	56.56	5km
22 Dec	Arrow Valley parkrun	24:47	60.44	5km
15 Dec	Inverness parkrun	39:48	37.64	5km
8 Dec	Tilgate parkrun	25:24	58.98	5km
1 Dec	Ipswich parkrun	25:29	58.78	5km
25 Nov	Downton Half Marathon	1:52:20	59.02	13.1mi
24 Nov	Orpington Parkrun	32:51	45.60	5km
18 Nov	Gosport Half Marathon	1:52:46	58.79	13.1mi
17 Nov	Alice Holt parkrun #1	32:21	46.31	5km
10 Nov	Aberystwyth parkrun	30:53	48.51	5km
3 Nov	Little Stoke parkrun	24:24	61.39	5km
28 Oct	Peter Driver Memorial Fleet 10k	48:06	63.53	10km
27 Oct	Oldham parkrun	30:27	49.20	5km
20 Oct	Burgess parkrun	23:14	64.48	5km
14 Oct	Tadley Runners 10 PB	1:20:09	62.51	10mi
13 Oct	Southend parkrun	28:25	52.72	5km
7 Oct	Basingstoke Half Marathon SB	1:52:11	59.10	13.1mi
6 Oct	Rushcliffe parkrun #1	31:37	47.38	5km
29 Sep	Fritton Lake parkrun	24:52	60.24	5km
22 Sep	Sewerby parkrun	29:12	51.30	5km
16 Sep	Victory 5 PB	38:29	63.59	5mi
15 Sep	Gorleston Cliffs parkrun	30:55	48.45	5km
14 Sep	Berkshire Fetch mile SB	6:50	63.09	1mi
8 Sep	Hilly Fields parkrun	29:32	50.72	5km
1 Sep	Falls parkrun	31:08	48.12	5km
25 Aug	Barking parkrun	24:02	62.33	5km
18 Aug	Gladstone parkrun	24:32	61.06	5km
11 Aug	Whitley Bay parkrun	24:48	60.40	5km
4 Aug	Wycombe Rye parkrun #1	25:17	59.25	5km
28 Jul	Burnage parkrun	24:46	60.49	5km
26 Jul	Bespoke (Highbury Fields) parkrun	24:21	61.52	5km
21 Jul	Bryn Bach parkrun #1 SB	22:39	66.14	5km
7 Jul	Medina parkrun (Appley alternative course)	24:24	61.39	5km
1 Jul	Tadley Runners Summer 10km Road Race	49:20	61.94	10km
30 Jun	Colwick parkrun	27:09	55.18	5km
23 Jun	Strathclyde parkrun #113	23:13	64.52	5km
16 Jun	Queens parkrun	24:19	61.60	5km
9 Jun	Pennington Flash parkrun	25:06	59.68	5km
5 Jun	Basingstoke parkrun (Jubilee special)	23:27	63.88	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	24:27	61.27	5km
2 Jun	Beckton parkrun	24:27	61.27	5km
26 May	Marple parkrun	24:26	61.31	5km
19 May	Sheffield Hallam parkrun	24:38	60.81	5km
16 May	St Michael's Hospice 10km SB	47:32	64.29	10km
12 May	Preston parkrun #1	24:47	60.44	5km
7 May	Frimley Lodge parkrun - Bank Holiday Special	26:12	57.18	5km
5 May	Northampton parkrun	23:48	62.94	5km
28 Apr	Conkers parkrun	24:58	60.00	5km
21 Apr	Ashton Court parkrun #51	27:56	53.63	5km
14 Apr	Graves Parkrun #1	28:13	53.09	5km
7 Apr	Wythenshawe parkrun	25:40	58.36	5km
1 Apr	Reading Half Marathon	2:03:33	53.66	13.1mi
31 Mar	Forest of Dean parkrun	29:33	50.69	5km
24 Mar	Esbjerg parkrun	26:25	56.71	5km
17 Mar	Eastbourne Parkrun	27:17	54.48	5km
10 Mar	Walsall parkrun	26:12	56.74	5km
3 Mar	Worsley Woods parkrun	26:49	55.43	5km
18 Feb	Bexley Parkrun	28:25	52.31	5km
11 Feb	Oxford Parkrun	32:10	46.21	5km
4 Feb	Newport Parkrun	25:55	57.36	5km
28 Jan	Princes Parkrun	26:45	55.57	5km
21 Jan	South Manchester parkrun	25:52	57.47	5km
14 Jan	Killerton Parkrun	29:52	49.77	5km
7 Jan	Ally Pally parkrun	27:24	54.25	5km
2011		Result	WAVA	Distance
31 Dec	Bramhall parkrun	27:27	54.15	5km
26 Dec	Basingstoke parkrun	27:05	54.89	5km
25 Dec	Brockwell parkrun	26:32	56.02	5km
24 Dec	Heaton parkrun	26:39	55.78	5km
3 Dec	Hanley parkrun	25:40	57.92	5km
26 Nov	Crystal Palace parkrun	26:00	57.17	5km
19 Nov	Gunnersbury parkrun SB	23:15	63.94	5km
12 Nov	Highbury Fields Parkrun	24:46	60.02	5km
5 Nov	Gunpowder parkrun	24:24	60.92	5km
29 Oct	Cardiff 5K Parkrun	24:25	60.88	5km
22 Oct	Southwick Country parkrun #8	25:14	58.91	5km
15 Oct	bedford parkrun	24:32	60.59	5km
8 Oct	Swindon Parkrun #79	23:53	62.24	5km
2 Oct	Basingstoke Half Marathon SB	2:14:04	49.02	13.1mi
1 Oct	Abingdon parkrun	27:08	54.79	5km
24 Sep	Durham parkrun	24:45	60.06	5km
17 Sep	Park run Kings Lynn 5k	24:05	61.72	5km
10 Sep	Valentines Parkrun	24:06	61.68	5km
3 Sep	Oak Hill parkrun	25:00	59.46	5km
27 Aug	Worcester parkrun	23:48	62.46	5km
20 Aug	Leamington Parkrun	24:19	61.13	5km
6 Aug	Coventry parkrun	23:38	62.90	5km
30 Jul	Wanstead Flats parkrun	23:48	62.46	5km
23 Jul	Andover parkrun #2	23:42	62.72	5km
16 Jul	Riddlesdown parkrun	23:38	62.90	5km
2 Jul	Wormwood Scrubs parkrun	25:14	58.91	5km
25 Jun	Hampstead Heath parkrun	25:32	58.22	5km
18 Jun	Richmond parkrun	26:19	56.49	5km
11 Jun	Concord parkrun, Sheffield	25:07	59.18	5km
4 Jun	Brueton parkrun	24:34	60.51	5km
28 May	Bolton parkrun	25:23	58.56	5km
21 May	wimbledon parkrun	24:36	60.43	5km
14 May	Barnsley parkrun	26:12	56.74	5km
7 May	Norwich Park run	25:18	58.76	5km
30 Apr	Pymmes parkrun	25:55	57.36	5km
23 Apr	Bushy parkrun	26:01	57.14	5km
16 Apr	Bromley parkrun	25:55	57.36	5km
9 Apr	Braunstone Parkrun Leicester	26:28	56.17	5km
2 Apr	Poole parkrun #1	25:41	57.88	5km
26 Mar	Banstead Woods parkrun	26:54	55.26	5km
26 Feb	Lloyd parkrun	31:38	46.63	5km
29 Jan	Whitstable Parkrun	27:10	54.30	5km
22 Jan	Milton Keynes parkrun	26:44	55.18	5km
15 Jan	Cannon Hill parkrun	27:05	54.47	5km
2010		Result	WAVA	Distance
25 Dec	Basingstoke parkrun	26:12	56.31	5km
11 Dec	Basingstoke parkrun	24:54	59.25	5km
4 Dec	Basingstoke parkrun	27:03	54.54	5km
27 Nov	Old Deer Park parkrun	25:24	58.08	5km
20 Nov	Cambridge parkrun	23:50	61.90	5km
6 Nov	Bedfont parkrun	23:48	61.98	5km
30 Oct	Basingstoke parkrun SB	23:31	62.73	5km
23 Oct	Basingstoke parkrun	23:52	61.81	5km
16 Oct	Basingstoke parkrun	24:14	60.88	5km
9 Oct	Basingstoke parkrun	24:47	59.52	5km
3 Oct	South Bucks 10K SB	51:31	58.32	10km
2 Oct	Basingstoke parkrun	26:00	56.74	5km
25 Sep	Kingston Parkrun	24:44	59.64	5km
11 Sep	Greenwich parkrun	25:23	58.12	5km
28 Aug	Basingstoke parkrun	25:35	57.66	5km
21 Aug	Grovelands parkrun	26:36	55.46	5km
14 Aug	Hackney Marshes parkrun	26:24	55.88	5km
7 Aug	Edinburgh Parkrun	24:32	60.13	5km
31 Jul	Finsbury parkrun	26:27	55.77	5km
24 Jul	Frimley Lodge parkrun	25:42	57.40	5km
17 Jul	Brighton & Hove parkrun	25:54	56.96	5km
10 Jul	Roundshaw Downs parkrun	28:21	52.04	5km
19 Jun	Eastleigh parkrun	26:52	54.91	5km
12 Jun	Basingstoke parkrun	27:25	53.81	5km
5 Jun	Basingstoke parkrun (Crabtree)	29:15	50.43	5km
2009		Result	WAVA	Distance
25 Dec	Basingstoke parkrun	29:54	48.97	5km
5 Dec	North Hampshire Time Trial	25:28	57.49	5km
7 Nov	Basingstoke parkrun SB	25:01	58.52	5km
24 Oct	Black Park parkrun	25:12	58.10	5km
10 Oct	Basingstoke parkrun	25:17	57.91	5km
26 Sep	Reading parkrun	25:19	57.83	5km
12 Sep	Basingstoke parkrun	25:50	56.67	5km
8 Aug	Basingstoke parkrun	27:06	54.02	5km
11 Jul	Basingstoke parkrun (Crabtree)	30:05	48.67	5km
13 Jun	Basingstoke parkrun	31:21	46.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	47	0	0	0	0	0	0	0	0	0	0	0	47
2022	9	4	10	7	10	35	13	2	24	15	13	9	151
2022	58	42	40	43	56	70	46	49	45	45	41	54	589
2021	0	0	0	0	0	0	0	2	4	18	5	9	38
2021	55	43	45	38	37	33	40	46	41	53	42	46	519
2020	14	34	9	0	0	14	108	124	8	0	0	0	312
2020	170	131	169	100	149	317	400	235	79	48	37	36	1871
2020	0	0	0	0	0	0	0	38	0	0	0	0	38
2019	16	17	10	5	1	3	17	25	66	13	18	21	212
2019	191	134	100	114	100	102	111	203	158	175	189	218	1795
2018	2	0	0	2	0	4	5	13	53	21	29	59	187
2018	200	200	203	184	169	233	300	260	200	211	193	268	2622
2017	0	2	1	10	3	1	21	15	7	9	7	3	80
2017	200	215	123	112	133	191	88	116	79	80	102	151	1592
2016	5	6	6	6	0	3	8	8	46	3	0	1	93
2016	78	101	60	112	200	106	37	84	43	112	96	193	1223
2015	0	0	0	0	7	3	0	22	39	7	2	5	85
2015	166	200	204	153	140	124	132	205	87	201	203	185	2000
2014	0	0	0	3	1	0	0	0	0	0	0	0	4
2014	89	151	43	107	200	277	202	200	238	173	119	134	1934
2013	26	14	5	9	13	3	6	3	1	0	1	0	81
2013	0	0	0.1	0	0.5	0	0	0	0	0	0	0	0.6
2013	122	161	60	191	33	126	99	155	39	97	203	241	1527
2012	0	0	0	0	30	93	37	72	123	65	22	38	480
2012	44	15	32	64	111	58	69	64	104	110	123	111	906
2011	0	0	0	0	0	0	0	0	0	23	17	25	65

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
0.4mi, 11:06 Walk - General Split Summary === 1) 0.41m - 11:06(27:00/m) 129/155bpm [3482b/mi] 88cal 42/55rpm 2.22/3.21mph Add a comment 3mi, 42:31 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 147/172bpm [1663b/mi] 87cal 5.3/6.45mph 2) 1m - 16:08(16:08/m) 153/166bpm [2468b/mi] 125cal 3.72/4.88mph 3) 1m - 14:44(14:44/m) 155/167bpm [2284b/mi] 111cal 4.07/6.35mph 4) 0.03m - 20(10:16/m) 163/164bpm [1674b/mi] 3cal 5.84/5.24mph Add a comment 0.4mi, 6:47 Run - General Split Summary === 1) 0.42m - 6:47(16:06/m) 132/150bpm [2126b/mi] 42cal 3.72/5.22mph Add a comment 1.1mi, 27:14 Walk - General Split Summary === 1) 1m - 25:08(25:08/m) 94/110bpm [2362b/mi] 90cal 44/79rpm 2.39/3.55mph 2) 0.1m - 2:06(20:19/m) 99/104bpm [2011b/mi] 8cal 52/55rpm 2.95/3.49mph Add a comment	3.2mi, 51:12 Run - General Split Summary === 1) 1m - 16:20(16:20/m) 108/119bpm [1763b/mi] 79cal 3.68/4.05mph 2) 1m - 16:10(16:10/m) 110/124bpm [1778b/mi] 86cal 3.71/4.3mph 3) 1m - 16:12(16:12/m) 114/127bpm [1847b/mi] 78cal 3.7/4.34mph 4) 0.15m - 2:30(16:43/m) 117/126bpm [1956b/mi] 12cal 3.59/3.92mph Add a comment	2mi, 35:11 Run - General Split Summary === 1) 1m - 17:40(17:40/m) 118/145bpm [2084b/mi] 84cal 3.4/4.49mph 2) 1m - 17:18(17:18/m) 127/143bpm [2196b/mi] 90cal 3.47/4.49mph 3) 0.01m - 14(18:51/m) 125/127bpm [2357b/mi] 1cal 3.18/3.67mph Add a comment	2mi, 35:33 Run - General Split Summary === 1) 1m - 18:09(18:09/m) 127/144bpm [2305b/mi] 98cal 3.31/4.34mph 2) 1m - 17:02(17:02/m) 123/137bpm [2096b/mi] 77cal 3.52/4.36mph 3) 0.02m - 22(17:04/m) 133/137bpm [2270b/mi] 2cal 3.52/3.86mph Add a comment	2.1mi, 38:20 Run - General Split Summary === 1) 1m - 17:55(17:55/m) 105/140bpm [1882b/mi] 92cal 3.35/4.19mph 2) 1m - 18:18(18:18/m) 92/112bpm [1684b/mi] 77cal 3.28/5.38mph 3) 0.13m - 2:07(16:22/m) 114/140bpm [1865b/mi] 12cal 3.67/4.49mph Add a comment	2.4mi, 42:39 Run - General Split Summary === 1) 1m - 17:57(17:57/m) 107/132bpm [1921b/mi] 90cal 3.34/4.05mph 2) 1m - 18:16(18:16/m) 86/113bpm [1570b/mi] 77cal 3.29/4.38mph 3) 0.36m - 6:26(17:40/m) 75/87bpm [1325b/mi] 32cal 3.4/4.44mph Add a comment	2.1mi, 37:34 Run - General Split Summary === 1) 1m - 17:35(17:35/m) 101/119bpm [1777b/mi] 77cal 3.41/4.76mph 2) 1m - 18:29(18:29/m) 77/106bpm [1423b/mi] 86cal 3.25/3.92mph 3) 0.09m - 1:29(17:15/m) 95/111bpm [1638b/mi] 7cal 3.48/3.86mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3.1mi, 42:20 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 148/166bpm [1772b/mi] 94cal 5.01/6.3mph 2) 1m - 14:39(14:39/m) 147/162bpm [2154b/mi] 102cal 4.09/6.45mph 3) 1m - 15:01(15:01/m) 147/162bpm [2208b/mi] 102cal 4/5.43mph 4) 0.07m - 41(9:29/m) 165/167bpm [1565b/mi] 6cal 6.33/6.53mph Add a comment 0.1mi, 1:29 Run - General Split Summary === 1) 0.09m - 1:29(16:40/m) 127/141bpm [2117b/mi] 8cal 3.6/5.16mph Add a comment	1.4mi, 26:23 Run - General Split Summary === 1) 1m - 18:51(18:51/m) 110/130bpm [2074b/mi] 89cal 3.18/4.61mph 2) 0.43m - 7:32(17:38/m) 104/117bpm [1833b/mi] 31cal 3.4/4.26mph Add a comment 1.2mi, 1:36:40 Walk - General Split Summary === 1) 1m - 34:34(34:34/m) 92/122bpm [3180b/mi] 121cal 25/80rpm 1.74/30.95mph 2) 1m - 12:14(12:14/m) 91/107bpm [1113b/mi] 42cal 15/79rpm 4.91/30.68mph 3) 0.03m - 3(1:23/m) 100/101bpm [139b/mi] 43.2/31.25mph Add a comment	2.6mi, 43:47 Run - General Split Summary === 1) 1m - 17:25(17:25/m) 116/145bpm [2020b/mi] 95cal 3.45/4.09mph 2) 1m - 17:09(17:09/m) 122/149bpm [2093b/mi] 91cal 3.5/4.53mph 3) 0.55m - 9:13(16:53/m) 115/137bpm [1942b/mi] 42cal 3.55/4.19mph Add a comment	1mi, 18:17 Run - General Split Summary === 1) 1m - 18:02(18:02/m) 102/118bpm [1839b/mi] 83cal 3.33/4.17mph 2) 0.01m - 15(19:48/m) 106/108bpm [2098b/mi] 3.03/3.49mph Add a comment	1mi, 17:51 Run - General Split Summary === 1) 1m - 17:42(17:42/m) 118/149bpm [2088b/mi] 88cal 3.39/4.22mph 2) 0.01m - 9(24:08/m) 118/119bpm [2847b/mi] 2.49/3.26mph Add a comment	2.7mi, 48:19 Run - General Split Summary === 1) 1m - 18:07(18:07/m) 121/159bpm [2191b/mi] 97cal 3.31/4.09mph 2) 1m - 17:17(17:17/m) 114/141bpm [1971b/mi] 79cal 3.47/4.19mph 3) 0.74m - 12:55(17:24/m) 116/139bpm [2019b/mi] 62cal 3.45/4.26mph Add a comment	1.1mi, 19:54 Run - General Split Summary === 1) 1m - 17:27(17:27/m) 118/142bpm [2059b/mi] 88cal 3.44/4.55mph 2) 0.13m - 2:27(18:55/m) 113/127bpm [2137b/mi] 11cal 3.17/3.76mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
3.1mi, 47:56 Run - General Split Summary === 1) 1m - 14:43(14:43/m) 109/136bpm [1604b/mi] 80cal 4.08/6.05mph 2) 1m - 16:16(16:16/m) 113/142bpm [1839b/mi] 82cal 3.69/5.36mph 3) 1m - 15:40(15:40/m) 127/147bpm [1990b/mi] 86cal 3.83/5.59mph 4) 0.09m - 1:16(13:38/m) 132/140bpm [1800b/mi] 7cal 4.4/4.76mph Add a comment	3.6mi, 1:08:14 Run - General Split Summary === 1) 1m - 20:00(20:00/m) 105/138bpm [2101b/mi] 94cal 3/4.76mph 2) 1m - 18:37(18:37/m) 94/119bpm [1751b/mi] 77cal 3.22/3.84mph 3) 1m - 19:00(19:00/m) 98/112bpm [1862b/mi] 88cal 3.16/4.19mph 4) 0.59m - 10:37(18:04/m) 102/113bpm [1842b/mi] 49cal 3.32/4.78mph Add a comment 0.3mi, 26:02 Walk - General Split Summary === 1) 0.32m - 26:02(1:22:35/m) 77/111bpm [6360b/mi] 64cal 5/62rpm 0.73/4.01mph Add a comment	1mi, 20:02 Run - General Split Summary === 1) 1m - 19:31(19:31/m) 88/114bpm [1718b/mi] 83cal 3.07/3.88mph 2) 0.02m - 31(23:26/m) 83/87bpm [1944b/mi] 1cal 2.56/3.28mph Add a comment	1.1mi, 19:35 Run - General Split Summary === 1) 1m - 18:28(18:28/m) 110/127bpm [2032b/mi] 82cal 3.25/4.24mph 2) 0.06m - 1:06(18:21/m) 116/126bpm [2129b/mi] 5cal 3.27/3.88mph Add a comment	1mi, 18:48 Run - General Split Summary === 1) 1m - 18:28(18:28/m) 106/127bpm [1958b/mi] 83cal 3.25/3.9mph 2) 0.02m - 20(20:45/m) 92/97bpm [1909b/mi] 1cal 2.89/3.49mph Add a comment	1mi, 17:47 Run - General Split Summary === 1) 1m - 17:35(17:35/m) 113/131bpm [1987b/mi] 83cal 3.41/4.24mph 2) 0.01m - 12(25:27/m) 114/115bpm [2902b/mi] 2.36/3.3mph Add a comment	1mi, 18:53 Run - General Split Summary === 1) 1m - 18:40(18:40/m) 103/116bpm [1922b/mi] 84cal 3.21/4.05mph 2) 0.01m - 13(17:15/m) 97/100bpm [1673b/mi] 3.48/3.42mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
0.5mi, 13:16 Walk - General Split Summary === 1) 0.49m - 13:16(26:53/m) 99/112bpm [2661b/mi] 53cal 35/63rpm 2.23/8.95mph Add a comment 3.1mi, 57:07 Run - General Split Summary === 1) 1m - 18:20(18:20/m) 98/119bpm [1796b/mi] 79cal 3.27/3.88mph 2) 1m - 18:29(18:29/m) 94/104bpm [1738b/mi] 79cal 3.25/4.13mph 3) 1m - 18:02(18:02/m) 102/113bpm [1839b/mi] 79cal 3.33/3.74mph 4) 0.14m - 2:16(16:20/m) 102/108bpm [1666b/mi] 10cal 3.67/4.47mph Add a comment 0.6mi, 24:29 Walk - General Split Summary === 1) 0.58m - 24:29(41:58/m) 92/105bpm [3860b/mi] 81cal 22/79rpm 1.43/5.85mph Add a comment	1mi, 18:34 Run - General Split Summary === 1) 1m - 17:51(17:51/m) 103/126bpm [1839b/mi] 86cal 3.36/4.15mph 2) 0.04m - 43(17:57/m) 103/107bpm [1850b/mi] 3cal 3.34/4.03mph Add a comment	1.1mi, 19:35 Run - General Split Summary === 1) 1m - 18:15(18:15/m) 113/131bpm [2062b/mi] 84cal 3.29/4.17mph 2) 0.08m - 1:21(17:05/m) 122/126bpm [2085b/mi] 6cal 3.51/4.05mph Add a comment	1mi, 20:56 Run - General Split Summary === 1) 1m - 20:44(20:44/m) 109/126bpm [2260b/mi] 98cal 2.89/3.84mph 2) 0.01m - 12(28:31/m) 101/102bpm [2880b/mi] 2.1/3.4mph Add a comment	1mi, 19:31 Run - General Split Summary === 1) 1m - 19:11(19:11/m) 99/121bpm [1899b/mi] 84cal 3.13/4.19mph 2) 0.02m - 20(17:29/m) 108/110bpm [1888b/mi] 1cal 3.43/3.53mph Add a comment	1.1mi, 19:03 Run - General Split Summary === 1) 1m - 17:30(17:30/m) 109/125bpm [1908b/mi] 84cal 3.43/4.32mph 2) 0.09m - 1:33(16:28/m) 115/123bpm [1894b/mi] 7cal 3.64/4.15mph Add a comment	-

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