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mole-thing M60

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Recent Blogs
WSW Final Aug 2020
GFA marathon progress. Apr 2013
Recent Training
20th Jan
General 1.1mi 17:36
19th Jan
Coaching 1.2mi 19:42
18th Jan
Coaching 1.1mi 17:57
17th Jan
Coaching 3.9mi 1:15:17
16th Jan
Coaching 1.6mi 24:45
Planned Races
International Snowdon Race 16th Jul
12 Month Benchmarks Run
Mile 8:50
5k 29:04
5mi 1:23:18
10k 1:44:51
Recent Pictures
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