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Races
676 -
Miles
15691 -
Miles
1 -
Miles
38 -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
| About Me | |
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| Recent Blogs | |
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| WSW Final | Aug 2020 |
| GFA marathon progress. | Apr 2013 |
| Recent Training | |||
|---|---|---|---|
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11th Apr
|
General | 1.1 | 15:07 |
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10th Apr
|
Coaching | 1.1 | 17:17 |
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9th Apr
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Coaching | 1.2 | 17:30 |
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8th Apr
|
Coaching | 1.1 | 16:02 |
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7th Apr
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Coaching | 1.0 | 15:52 |
| Planned Races | |
|---|---|
| Endure24 24 hour | 24th Jul |
| Ben Nevis Race | 4th Sep |
| London Marathon | 3rd Oct |
| Basingstoke Half Marathon | 3rd Oct |
| International Snowdon Race | Jul 22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:16 | 8:01 |
| 5k | 23:30 | 28:52 |
| 5mi | 46:39 | 48:57 |
| 10k | 58:23 | 1:03:31 |
| 10mi | 1:35:41 | 1:44:17 |
| Half | 2:52:23 | 0 |
| Recent Pictures | |
|---|---|
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| Recent Threads |
|---|
| Fetch Chess Club |
| Buddies (4) |
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| Followers (4) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 6:15
6:15/mi
|
0.00 | 6:50 | 6:46 | 6:18 | 6:15 | 6:32 | |||||||
| 1.6mi | 1 | 28:39
17:54/mi
|
0.00 | 28:39 | |||||||||||
| 4km | 3 | 18:36
7:29/mi
|
0.00 | 19:36 | 18:36 | 19:45 | |||||||||
| 5km | 543 | 21:17
6:51/mi
|
0.00 | 25:01 | 23:31 | 23:15 | 22:39 | 24:17 | 22:38 | 21:17 | 23:51 | 22:56 | 22:35 | 23:13 | 23:31 |
| 3.3mi | 1 | 5:04:15
1:32:46/mi
|
0.00 | 5:04:15 | |||||||||||
| 7km | 1 | 40:48
9:23/mi
|
0.00 | 40:48 | |||||||||||
| 4.9mi | 1 | 41:11
8:24/mi
|
0.00 | 41:11 | |||||||||||
| 5mi | 41 | 38:29
7:42/mi
|
0.00 | 38:29 | 38:43 | 38:42 | 42:32 | 46:03 | 43:50 | 51:34 | |||||
| 10km | 26 | 44:23
7:09/mi
|
0.00 | 51:31 | 47:32 | 44:23 | 45:54 | 51:09 | 49:20 | 1:28:27 | 50:04 | ||||
| 10mi | 4 | 1:20:09
8:01/mi
|
0.00 | 1:20:09 | 1:21:35 | 1:31:16 | |||||||||
| 17.6km | 1 | 3:07:10
17:07/mi
|
0.00 | 3:07:10 | |||||||||||
| 13.1mi | 19 | 1:39:22
7:35/mi
|
0.00 | 2:14:04 | 1:52:11 | 2:13:33 | 1:39:22 | 1:43:21 | 2:16:32 | 1:57:18 | 1:58:49 | 1:52:52 | 2:01:43 | ||
| 30km | 1 | 4:15:26
13:42/mi
|
0.00 | 4:15:26 | |||||||||||
| 20mi | 3 | 2:57:17
8:52/mi
|
0.00 | 2:57:17 | 2:59:20 | 3:15:13 | |||||||||
| 26.2mi | 13 | 3:56:40
9:02/mi
|
0.00 | 3:56:40 | 4:17:04 | 4:03:16 | 5:17:20 | 5:10:28 | 3:59:03 | 4:19:03 | |||||
| 50mi | 1 | 11:32:39
13:51/mi
|
0.00 | 11:32:39 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Jul | International Snowdon Race Confirmed | 15.35km | ||
| 3 Oct | London Marathon Confirmed | 26.2mi | ||
| 4 Sep | Ben Nevis Race Confirmed | 14km | ||
| 24 Jul | Endure24 24 hour Confirmed | 24hr | ||
| 2021 | Result | WAVA | Distance | |
| 24 Jan | Romsey 5 | 0.00 | 5mi | |
| 2020 | Result | WAVA | Distance | |
| 11 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
| 4 Oct | Basingstoke Half Marathon - CANCELLED | 0.00 | 13.1mi | |
| 13 Sep | L2SOTM | 23:31 | 67.90 | 5km |
| 12 Sep | Endure24 24 hour CANCELLED | 0 / 0 | 0.00 | 24hr |
| 6 Sep | Andover Trail Half Marathon, September 2019 | 2:01:43 | 58.62 | 13.1mi |
| 5 Sep | Ben Nevis Race CANCELLED | 0.00 | 14km | |
| 9 Aug | L2SOTM | 23:54 | 66.81 | 5km |
| 5 Jul | Tim's Tadley 10km CANCELLED | 0.00 | 10km | |
| 13 May | Basingstoke Run | 0.00 | 5km | |
| 15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
| 14 Mar | Pocket parkrun | 33:16 | 47.61 | 5km |
| 7 Mar | Chalkwell Beach parkrun | 27:26 | 57.73 | 5km |
| 29 Feb | Clevedon Salthouse Fields parkrun | 30:59 | 51.12 | 5km |
| 22 Feb | Lee-on-the-Solent parkrun | 39:16 | 40.33 | 5km |
| 15 Feb | Cyclopark parkrun | 29:22 | 53.93 | 5km |
| 8 Feb | Whiteley parkrun | 28:24 | 55.76 | 5km |
| 1 Feb | Felixstowe parkrun | 29:25 | 53.84 | 5km |
| 25 Jan | Sixfields Upton parkrun | 28:51 | 54.89 | 5km |
| 18 Jan | Sandhurst Memorial parkrun | 37:17 | 42.48 | 5km |
| 11 Jan | Ross-on-Wye parkrun | 31:49 | 49.78 | 5km |
| 4 Jan | Millennium Country parkrun, Forest of Marston Vale | 26:52 | 58.95 | 5km |
| 1 Jan | King George V Playing Field parkrun | 27:33 | 57.49 | 5km |
| 1 Jan | Gloucester City parkrun | 28:34 | 55.44 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Chipping Norton School parkrun | 29:06 | 54.42 | 5km |
| 25 Dec | Bethlem Royal Hospital parkrun | 29:55 | 52.94 | 5km |
| 21 Dec | Stratford Park parkrun, Stroud | 34:12 | 46.31 | 5km |
| 14 Dec | Oaklands parkrun | 25:28 | 62.19 | 5km |
| 7 Dec | Seven Fields parkrun | 30:40 | 51.64 | 5km |
| 30 Nov | The Leas parkrun, Minster | 26:30 | 59.76 | 5km |
| 23 Nov | Cotsford Fields parkrun | 25:32 | 62.03 | 5km |
| 16 Nov | East Park parkrun | 26:43 | 59.28 | 5km |
| 9 Nov | Bath Skyline parkrun | 30:32 | 51.87 | 5km |
| 2 Nov | Colney Lane parkrun | 32:28 | 48.78 | 5km |
| 27 Oct | SXC League - Pamber Forest | 51:34 | 50.38 | 5mi |
| 26 Oct | Squerryes Winery parkrun | 32:30 | 48.73 | 5km |
| 20 Oct | Abingdon Marathon | 4:19:03 | 57.45 | 26.2mi |
| 19 Oct | Ifield Mill Pond parkrun | 55:59 | 28.29 | 5km |
| 12 Oct | Warwick Racecourse parkrun | 27:45 | 57.07 | 5km |
| 6 Oct | Basingstoke Half Marathon | 1:52:52 | 62.62 | 13.1mi |
| 5 Oct | Wolverhampton parkrun | 33:59 | 46.60 | 5km |
| 3 Oct | Volksgarten parkrun | 25:06 | 63.10 | 5km |
| 28 Sep | The Old Showfield parkrun | 24:38 | 64.29 | 5km |
| 21 Sep | St Mary’s parkrun | 25:17 | 62.64 | 5km |
| 14 Sep | Woolacombe Dunes parkrun | 31:17 | 50.63 | 5km |
| 7 Sep | Sunny Hill parkrun | 28:00 | 56.56 | 5km |
| 31 Aug | Babbs Mill parkrun | 25:29 | 62.15 | 5km |
| 24 Aug | Haverhill parkrun | 24:19 | 65.13 | 5km |
| 17 Aug | Kingdom parkrun | 31:00 | 51.09 | 5km |
| 11 Aug | The Hart 4 Trail Relay Race | 19:45 | 61.02 | 4km |
| 10 Aug | Catford parkrun | 33:45 | 46.93 | 5km |
| 7 Aug | Yateley 10K Series - Race 3 | 50:04 | 64.92 | 10km |
| 3 Aug | Uckfield parkrun | 28:15 | 56.06 | 5km |
| 27 Jul | Tetbury Goods Shed parkrun | 26:59 | 58.69 | 5km |
| 20 Jul | Hanworth parkrun | 28:56 | 54.74 | 5km |
| 13 Jul | Mountbatten School parkrun | 26:40 | 59.39 | 5km |
| 6 Jul | Snowden Field parkrun | 35:24 | 44.74 | 5km |
| 3 Jul | Yateley 10K Series - Race 2 | 58:50 | 55.24 | 10km |
| 30 Jun | Dummer Village Fete 5k | 0.00 | 5km | |
| 29 Jun | Bodelwyddan Castle parkrun | 31:24 | 50.44 | 5km |
| 23 Jun | Southampton Airport Runway Run | 23:13 | 68.21 | 5km |
| 22 Jun | Brooklands parkrun | 30:00 | 52.79 | 5km |
| 15 Jun | Endure24 24 hour | 20 / 0 | 0.00 | 24hr |
| 15 Jun | California Country parkrun | 1:08:58 | 22.96 | 5km |
| 8 Jun | Bramley parkrun | 27:58 | 56.63 | 5km |
| 6 Jun | Kungsängen parkrun | 25:35 | 61.90 | 5km |
| 1 Jun | Brundall parkrun | 25:10 | 62.93 | 5km |
| 25 May | Mersea Island parkrun | 30:22 | 52.15 | 5km |
| 18 May | Dolgellau parkrun | 45:34 | 34.76 | 5km |
| 18 May | Ras y Gader | 3:07:10 | 31.18 | 17.6km |
| 15 May | St Michael's Hospice 10k | 51:05 | 63.63 | 10km |
| 12 May | Festival 5k | 0.00 | 5km | |
| 11 May | Cwmbran parkrun | 28:01 | 56.53 | 5km |
| 4 May | Minehead parkrun | 24:21 | 65.04 | 5km |
| 27 Apr | Littlehampton Prom parkrun | 25:10 | 62.93 | 5km |
| 20 Apr | Billericay parkrun | 27:04 | 58.51 | 5km |
| 13 Apr | Seaford Beach parkrun | 27:10 | 58.30 | 5km |
| 7 Apr | Greater Manchester Marathon | 5:36:12 | 44.27 | 26.2mi |
| 6 Apr | Lytham Hall parkrun | 28:13 | 56.13 | 5km |
| 30 Mar | Maesteg parkrun | 29:29 | 53.72 | 5km |
| 23 Mar | Dunstable Downs parkrun | 28:52 | 54.86 | 5km |
| 16 Mar | Tøyen parkrun | 26:32 | 59.20 | 5km |
| 10 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
| 9 Mar | Crichton parkrun | 24:05 | 65.23 | 5km |
| 2 Mar | Isabel Trail parkrun | 24:00 | 65.45 | 5km |
| 23 Feb | Market Harborough parkrun | 27:28 | 57.19 | 5km |
| 16 Feb | Clare Castle parkrun | 36:01 | 43.62 | 5km |
| 9 Feb | Sandwell Valley parkrun | 30:01 | 52.33 | 5km |
| 2 Feb | Walmer and Deal Seafront parkrun | 28:46 | 54.61 | 5km |
| 26 Jan | Worcester Pitchcroft parkrun | 25:13 | 62.30 | 5km |
| 19 Jan | East Brighton parkrun | 30:20 | 51.79 | 5km |
| 12 Jan | Heartlands parkrun | 29:27 | 53.34 | 5km |
| 5 Jan | Fire Service College parkrun | 25:09 | 62.46 | 5km |
| 1 Jan | Shepton Mallet parkrun | 30:00 | 52.36 | 5km |
| 1 Jan | Street parkrun | 30:14 | 51.96 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | SXC League - Lord Wandsworth College | 46:03 | 55.92 | 5mi |
| 29 Dec | Eastville parkrun | 28:17 | 55.54 | 5km |
| 25 Dec | Henstridge Airfield parkrun | 28:13 | 55.67 | 5km |
| 22 Dec | Wendover Woods parkrun | 31:03 | 50.59 | 5km |
| 15 Dec | Somerdale Pavilion parkrun | 29:50 | 52.66 | 5km |
| 8 Dec | Løvstien parkrun, Bergen | 26:42 | 58.83 | 5km |
| 1 Dec | Leicester Victoria parkrun | 26:48 | 58.61 | 5km |
| 24 Nov | Jersey Farm parkrun | 29:41 | 52.92 | 5km |
| 17 Nov | Marlborough Common parkrun | 29:01 | 54.14 | 5km |
| 11 Nov | SXC League - Queen Elizabeth Country Park | 44:45 | 57.55 | 5mi |
| 10 Nov | South Woodham Ferrers parkrun | 28:33 | 55.02 | 5km |
| 3 Nov | Coldham’s Common parkrun | 26:50 | 58.54 | 5km |
| 28 Oct | SXC League - Pamber Forest | 43:50 | 58.75 | 5mi |
| 27 Oct | Sutton Park parkrun | 30:52 | 50.89 | 5km |
| 21 Oct | Abingdon Marathon | 3:59:03 | 61.68 | 26.2mi |
| 20 Oct | Littleport parkrun | 59:11 | 26.54 | 5km |
| 13 Oct | Burnham-on-Crouch parkrun | 24:08 | 65.09 | 5km |
| 7 Oct | Basingstoke Half Marathon | 1:58:49 | 58.92 | 13.1mi |
| 6 Oct | Bedworth parkrun | 29:11 | 53.83 | 5km |
| 29 Sep | Lancing Beach Green parkrun | 25:01 | 62.79 | 5km |
| 22 Sep | Bestwood Village parkrun | 27:53 | 56.34 | 5km |
| 15 Sep | Haverfordwest parkrun | 24:35 | 63.90 | 5km |
| 8 Sep | Hogmoor Inclosure parkrun | 32:21 | 48.56 | 5km |
| 1 Sep | Clifton parkrun | 23:51 | 65.87 | 5km |
| 25 Aug | Higginson parkrun, Marlow | 25:46 | 60.97 | 5km |
| 18 Aug | Northwich parkrun | 58:46 | 26.73 | 5km |
| 12 Aug | The Hart 4 Trail Relay Race | 18:36 | 64.23 | 4km |
| 11 Aug | Rutland Water parkrun | 27:02 | 58.11 | 5km |
| 9 Aug | Dinton 5km/10km Summer Series Race 4 | 22:35 | 69.56 | 5km |
| 4 Aug | Wakefield Thornes parkrun | 58:16 | 26.96 | 5km |
| 1 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
| 28 Jul | Big Fetch Mile - Woking | 6:35 | 68.86 | 1mi |
| 28 Jul | Harrow parkrun | 45:27 | 34.56 | 5km |
| 21 Jul | Troon parkrun | 46:21 | 33.89 | 5km |
| 14 Jul | Dartford Heath parkrun | 26:13 | 59.92 | 5km |
| 14 Jul | Dummer Village Fete 5k | 26:29 | 59.32 | 5km |
| 12 Jul | Dinton 5km/10km Summer Series Race 3 | 23:05 | 68.05 | 5km |
| 8 Jul | Tim's Tadley 10km | 1:28:27 | 36.41 | 10km |
| 7 Jul | Bideford parkrun | 26:48 | 58.61 | 5km |
| 4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
| 30 Jun | Boston parkrun | 50:50 | 30.90 | 5km |
| 27 Jun | Portsmouth Joggers Summer XC | 44:27 | 57.94 | 5mi |
| 24 Jun | Whitchurch 5k | 24:54 | 63.09 | 5km |
| 23 Jun | Crewe parkrun | 57:30 | 27.32 | 5km |
| 16 Jun | The Wammy parkrun | 54:57 | 28.59 | 5km |
| 14 Jun | Dinton 5km/10km Summer Series Race 2 | 23:54 | 65.73 | 5km |
| 9 Jun | Witney parkrun | 58:28 | 26.87 | 5km |
| 9 Jun | Endure24 - lap 4 | 1:05:03 | 39.59 | 5mi |
| 9 Jun | Endure24 - lap 3 | 1:00:19 | 42.70 | 5mi |
| 9 Jun | Endure24 - lap 5 | 1:05:40 | 39.22 | 5mi |
| 9 Jun | Endure24 - lap 2 | 58:05 | 44.34 | 5mi |
| 9 Jun | Endure24 - lap 6 | 1:19:10 | 32.53 | 5mi |
| 9 Jun | Endure24 - lap 1 | 59:39 | 43.17 | 5mi |
| 6 Jun | Yateley 10K Series - Race 1 | 0.00 | 10km | |
| 2 Jun | Prospect parkrun | 43:39 | 35.99 | 5km |
| 26 May | Great Dunmow parkrun | 55:04 | 28.53 | 5km |
| 20 May | Rock ‘n’ Roll Liverpool Marathon | 4:59:34 | 49.22 | 26.2mi |
| 19 May | Croxteth Hall parkrun | 1:10:27 | 22.30 | 5km |
| 16 May | Basingstoke Run 5k | 0.00 | 5km | |
| 13 May | Festival 5k | 0.00 | 5km | |
| 13 May | L2SOTM | 0.00 | 5km | |
| 12 May | Cirencester parkrun | 29:01 | 54.14 | 5km |
| 10 May | Dinton 5km/10km Summer Series Race 1 | 23:07 | 67.95 | 5km |
| 5 May | Bedgebury Pinetum parkrun | 1:19:42 | 19.71 | 5km |
| 28 Apr | Hazelwood parkrun | 28:20 | 55.44 | 5km |
| 28 Apr | Oakley Fun Run 5k | 0.00 | 5km | |
| 22 Apr | ABP Southampton Half Marathon | 2:04:05 | 56.42 | 13.1mi |
| 21 Apr | Clapham Common parkrun | 33:31 | 46.87 | 5km |
| 16 Apr | HWR Magic Mile | 6:32 | 69.39 | 1mi |
| 14 Apr | Seaton parkrun | 53:41 | 29.26 | 5km |
| 8 Apr | L2SOTM | 22:58 | 68.40 | 5km |
| 7 Apr | Victoria Dock parkrun | 36:46 | 42.73 | 5km |
| 31 Mar | Mole Valley parkrun | 32:40 | 48.09 | 5km |
| 17 Mar | Castle Park parkrun | 44:33 | 34.98 | 5km |
| 11 Mar | L2SOTM | 23:59 | 64.97 | 5km |
| 10 Mar | Letchworth parkrun | 50:43 | 30.72 | 5km |
| 3 Mar | Canons Park parkrun | 26:04 | 59.78 | 5km |
| 25 Feb | SXC League - Polecat Valley | 49:40 | 51.41 | 5mi |
| 24 Feb | Big Fetch Mile - Bedford | 6:47 | 66.26 | 1mi |
| 24 Feb | Great Denham parkrun | 51:34 | 30.22 | 5km |
| 17 Feb | Mount Edgcumbe parkrun | 30:16 | 51.48 | 5km |
| 11 Feb | L2SOTM | 24:12 | 64.39 | 5km |
| 10 Feb | South Norwood parkrun | 28:53 | 53.95 | 5km |
| 3 Feb | Rogiet parkrun | 25:53 | 60.20 | 5km |
| 27 Jan | Exmouth parkrun #6 | 26:19 | 59.21 | 5km |
| 21 Jan | SXC League - Manor Park Country Park | 48:13 | 52.95 | 5mi |
| 20 Jan | East Grinstead parkrun | 31:48 | 49.00 | 5km |
| 14 Jan | L2SOTM | 27:09 | 57.39 | 5km |
| 13 Jan | Heartwood Forest parkrun | 27:04 | 57.57 | 5km |
| 6 Jan | Houghton Hall parkrun | 28:45 | 54.20 | 5km |
| 1 Jan | Cassiobury parkrun | 29:31 | 52.79 | 5km |
| 1 Jan | Rickmansworth parkrun | 41:47 | 37.29 | 5km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | SXC League - Lord Wandsworth College | 51:57 | 49.15 | 5mi |
| 30 Dec | Melksham parkrun | 29:22 | 53.06 | 5km |
| 25 Dec | Wotton parkrun | 29:39 | 52.55 | 5km |
| 23 Dec | Peacehaven parkrun | 29:58 | 52.00 | 5km |
| 16 Dec | Eden Project parkrun | 26:56 | 57.86 | 5km |
| 10 Dec | SXC League - The Bourne Woods | 0.00 | 5mi | |
| 9 Dec | Crosby parkrun | 26:51 | 58.04 | 5km |
| 2 Dec | Hoblingwell parkrun | 28:18 | 55.06 | 5km |
| 23 Nov | Clermont Waterfront parkrun | 27:02 | 57.64 | 5km |
| 18 Nov | Dudley parkrun | 28:00 | 55.65 | 5km |
| 17 Nov | Escape from Meriden | 0.00 | 90mi | |
| 12 Nov | SXC League - Queen Elizabeth Country Park | 48:35 | 52.55 | 5mi |
| 11 Nov | Drumchapel parkrun | 30:00 | 51.94 | 5km |
| 4 Nov | Upton House parkrun | 28:48 | 54.11 | 5km |
| 29 Oct | Dublin Marathon | 0.00 | 26.2mi | |
| 28 Oct | Antrim parkrun | 29:45 | 52.38 | 5km |
| 22 Oct | Peter Driver Memorial Fleet 10k | 0.00 | 10km | |
| 21 Oct | Druridge Bay parkrun | 27:41 | 56.29 | 5km |
| 14 Oct | Valley parkrun, Newtownabbey | 34:07 | 45.67 | 5km |
| 8 Oct | SXC League - Pamber Forest | 53:13 | 47.98 | 5mi |
| 7 Oct | Ecos parkrun, Ballymena | 29:52 | 52.17 | 5km |
| 1 Oct | Basingstoke Half Marathon | 2:11:10 | 52.88 | 13.1mi |
| 30 Sep | Prudhoe Riverside parkrun | 27:17 | 57.11 | 5km |
| 23 Sep | Carrickfergus parkrun | 30:55 | 50.40 | 5km |
| 16 Sep | Comber parkrun | 25:24 | 61.35 | 5km |
| 9 Sep | Westmill parkrun | 29:02 | 53.67 | 5km |
| 2 Sep | Rothwell parkrun | 27:04 | 57.57 | 5km |
| 26 Aug | Shipley Country parkrun | 28:07 | 55.42 | 5km |
| 19 Aug | Stretford parkrun | 30:57 | 50.35 | 5km |
| 13 Aug | The Hart 4 Trail Relay Race | 19:36 | 60.44 | 4km |
| 12 Aug | Southport parkrun | 37:01 | 42.10 | 5km |
| 5 Aug | Henley-on-Thames parkrun | 45:18 | 34.40 | 5km |
| 2 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
| 29 Jul | Chadderton Hall parkrun | 28:28 | 54.74 | 5km |
| 22 Jul | Jersey parkrun | 25:18 | 61.59 | 5km |
| 15 Jul | Brighouse parkrun | 27:56 | 55.78 | 5km |
| 12 Jul | Yateley 10K Series - Race 2 | 49:20 | 64.71 | 10km |
| 8 Jul | Llanelli Coast parkrun | 24:57 | 62.45 | 5km |
| 1 Jul | Tamar Trails parkrun | 26:35 | 58.62 | 5km |
| 28 Jun | Portsmouth Joggers Summer XC | 43:49 | 58.27 | 5mi |
| 25 Jun | Southampton Airport Runway Run | 0.00 | 5km | |
| 24 Jun | Harrogate parkrun | 26:54 | 57.93 | 5km |
| 23 Jun | John Clarke Memorial Fell Race | 0.00 | 3mi | |
| 17 Jun | Fell Foot parkrun, Newby Bridge | 26:18 | 59.25 | 5km |
| 10 Jun | Endure24 - 5M lap | 1:00:39 | 42.10 | 5mi |
| 10 Jun | Homewood parkrun | 50:45 | 30.70 | 5km |
| 7 Jun | Yateley 10K | 1:24:55 | 37.59 | 10km |
| 3 Jun | Ayr parkrun | 28:08 | 55.39 | 5km |
| 27 May | Gnoll parkrun | 29:43 | 52.44 | 5km |
| 20 May | Burnley parkrun | 25:17 | 61.63 | 5km |
| 17 May | St Michael's Hospice 5k | 24:44 | 63.00 | 5km |
| 13 May | Halifax parkrun | 25:10 | 61.92 | 5km |
| 7 May | Festival 5k | 23:53 | 65.24 | 5km |
| 6 May | Bangor parkrun | 25:34 | 60.95 | 5km |
| 29 Apr | Perth parkrun | 22:56 | 67.95 | 5km |
| 23 Apr | ABP Southampton 10k | 1:17:29 | 41.20 | 10km |
| 22 Apr | Oakwell Hall parkrun | 27:02 | 57.64 | 5km |
| 15 Apr | Pendle parkrun | 26:33 | 58.69 | 5km |
| 9 Apr | Brighton Marathon | 5:10:28 | 47.05 | 26.2mi |
| 8 Apr | Blackpool parkrun | 30:19 | 51.40 | 5km |
| 1 Apr | Torbay Velopark parkrun | 27:02 | 57.64 | 5km |
| 18 Mar | Beckenham Place parkrun | 26:10 | 59.55 | 5km |
| 12 Mar | Surrey Half Marathon | 1:57:18 | 58.59 | 13.1mi |
| 11 Mar | Erddig parkrun | 27:12 | 56.83 | 5km |
| 4 Mar | Wepre parkrun | 27:51 | 55.51 | 5km |
| 26 Feb | SXC League - Polecat Valley | 48:47 | 51.89 | 5mi |
| 25 Feb | Trelissick parkrun | 29:17 | 52.79 | 5km |
| 19 Feb | Phoenix Dirty Running (6 Hour Race 3.28M laps) | 5:04:15 | 5.36 | 3.28mi |
| 18 Feb | Hove Promenade parkrun | 29:57 | 51.61 | 5km |
| 12 Feb | L2SOTM | 27:54 | 55.41 | 5km |
| 11 Feb | Roding Valley parkrun | 24:51 | 62.21 | 5km |
| 28 Jan | Rugby parkrun | 27:26 | 56.35 | 5km |
| 22 Jan | SXC League - Manor Park Country Park | 46:03 | 54.97 | 5mi |
| 21 Jan | Clacton Seafront parkrun | 27:20 | 56.55 | 5km |
| 15 Jan | Stubbington Green 10k | 0.00 | 10km | |
| 14 Jan | Worthing parkrun | 24:57 | 61.96 | 5km |
| 7 Jan | Bicester parkrun | 29:06 | 53.12 | 5km |
| 2 Jan | SXC League - Lord Wandsworth College | 54:58 | 46.05 | 5mi |
| 1 Jan | Peckham Rye parkrun | 27:41 | 55.84 | 5km |
| 1 Jan | Dulwich parkrun | 34:29 | 44.83 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Beeston parkrun | 30:55 | 50.00 | 5km |
| 25 Dec | Fareham parkrun | 26:54 | 57.47 | 5km |
| 24 Dec | Portsmouth Lakeside parkrun | 31:29 | 49.10 | 5km |
| 17 Dec | Sittingbourne parkrun | 27:29 | 56.25 | 5km |
| 11 Dec | SXC League - The Bourne Woods | 44:24 | 57.01 | 5mi |
| 10 Dec | Stevenage parkrun | 35:23 | 43.69 | 5km |
| 4 Dec | Dymchurch marathon | 5:17:20 | 45.61 | 26.2mi |
| 3 Dec | Luton Wardown parkrun | 35:06 | 44.04 | 5km |
| 26 Nov | Hadleigh parkrun, Essex | 30:07 | 51.33 | 5km |
| 19 Nov | Linford Wood parkrun | 28:38 | 53.99 | 5km |
| 13 Nov | SXC League - Queen Elizabeth Country Park | 51:32 | 49.12 | 5mi |
| 12 Nov | Bevendean Down parkrun | 37:28 | 41.26 | 5km |
| 5 Nov | Lymington Woodside parkrun | 44:11 | 34.99 | 5km |
| 29 Oct | Perry Hall parkrun | 34:27 | 44.87 | 5km |
| 23 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
| 22 Oct | Penrose parkrun | 27:47 | 55.64 | 5km |
| 9 Oct | SXC League - Pamber Forest | 50:33 | 50.08 | 5mi |
| 8 Oct | Melton Mowbray parkrun | 29:55 | 51.67 | 5km |
| 2 Oct | Basingstoke Half Marathon | 2:16:32 | 50.34 | 13.1mi |
| 1 Oct | Goole parkrun | 27:25 | 56.38 | 5km |
| 25 Sep | Farleigh Wallop Trail Race (10k) | 0.00 | 10km | |
| 24 Sep | Doncaster parkrun | 32:24 | 47.71 | 5km |
| 17 Sep | Guernsey parkrun | 29:55 | 51.67 | 5km |
| 10 Sep | Stonehouse parkrun | 27:39 | 55.91 | 5km |
| 3 Sep | Hanbury Hall parkrun | 31:07 | 49.68 | 5km |
| 27 Aug | Lyme Park parkrun | 31:45 | 48.69 | 5km |
| 20 Aug | Nostell parkrun | 27:49 | 55.57 | 5km |
| 14 Aug | L2SOTM | 0.00 | 5km | |
| 13 Aug | Northallerton parkrun | 27:42 | 55.81 | 5km |
| 3 Aug | Yateley 10K Series - Race 3 | 1:00:14 | 52.53 | 10km |
| 30 Jul | Widnes parkrun | 24:55 | 62.04 | 5km |
| 23 Jul | Warrington parkrun | 27:42 | 55.81 | 5km |
| 16 Jul | Portrush parkrun | 26:49 | 57.64 | 5km |
| 13 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
| 10 Jul | L2SOTM | 42:19 | 36.53 | 5km |
| 9 Jul | Stratford-upon-Avon parkrun | 29:59 | 51.56 | 5km |
| 2 Jul | Witton parkrun | 26:50 | 57.61 | 5km |
| 26 Jun | Southampton Airport Runway Run | 37:50 | 40.86 | 5km |
| 25 Jun | Ellesmere Port parkrun | 24:46 | 62.42 | 5km |
| 19 Jun | Hampshire Hoppit trail marathon | 0.00 | 26.2mi | |
| 18 Jun | Ellenbrook Fields parkrun | 29:23 | 52.61 | 5km |
| 17 Jun | John Clarke Memorial Fell Race | 36:01 | 41.44 | 3mi |
| 11 Jun | St Helens parkrun | 27:07 | 57.01 | 5km |
| 4 Jun | Colin Glen parkrun | 34:07 | 45.31 | 5km |
| 1 Jun | Yateley 10K Series - Race 1 | 53:20 | 59.32 | 10km |
| 28 May | Darley parkrun | 26:05 | 59.26 | 5km |
| 22 May | Festival 5k | 24:28 | 63.18 | 5km |
| 21 May | Long Eaton parkrun | 24:49 | 62.29 | 5km |
| 15 May | Royal Berkshire 10K | 51:09 | 61.86 | 10km |
| 14 May | Lancaster parkrun | 47:43 | 32.40 | 5km |
| 11 May | St Michael's Hospice 5k | 41:57 | 36.85 | 5km |
| 8 May | L2SOTM | 28:02 | 55.14 | 5km |
| 7 May | Belton House parkrun | 27:03 | 57.15 | 5km |
| 30 Apr | Fountains Abbey parkrun | 26:27 | 58.44 | 5km |
| 23 Apr | Hockley Woods parkrun | 26:53 | 57.50 | 5km |
| 23 Apr | Oakley Fun Run 5k | 24:41 | 62.63 | 5km |
| 16 Apr | Sherwood Pines parkrun | 30:20 | 50.96 | 5km |
| 9 Apr | Wetherby parkrun | 26:40 | 57.97 | 5km |
| 3 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
| 2 Apr | Conwy parkrun | 27:02 | 57.18 | 5km |
| 19 Mar | Hatfield Forest parkrun | 26:57 | 57.36 | 5km |
| 13 Mar | Salisbury 10 | 0.00 | 10mi | |
| 12 Mar | Temple Newsam parkrun | 28:58 | 52.94 | 5km |
| 5 Mar | Swansea Bay parkrun | 25:36 | 59.91 | 5km |
| 28 Feb | SXC League - Polecat Valley | 46:23 | 54.10 | 5mi |
| 27 Feb | Lowestoft parkrun | 23:51 | 64.30 | 5km |
| 20 Feb | Tooting Common parkrun | 27:29 | 55.80 | 5km |
| 14 Feb | Bramley 10 | 1:31:16 | 56.37 | 10mi |
| 13 Feb | Colby parkrun | 27:13 | 56.35 | 5km |
| 6 Feb | Didcot parkrun | 26:42 | 57.44 | 5km |
| 30 Jan | Gloucester North parkrun | 25:58 | 59.06 | 5km |
| 24 Jan | SXC League - Manor Park Country Park | 42:32 | 59.00 | 5mi |
| 23 Jan | Lydney parkrun | 39:30 | 38.82 | 5km |
| 16 Jan | Raphael parkrun | 27:34 | 55.63 | 5km |
| 9 Jan | Pollok Parkrun, Glasgow | 24:49 | 61.80 | 5km |
| 2 Jan | Pomphrey Hill parkrun | 25:25 | 60.34 | 5km |
| 1 Jan | Rushmere parkrun | 49:04 | 31.26 | 5km |
| 1 Jan | Gadebridge parkrun | 31:37 | 48.51 | 5km |
| 2015 | Result | WAVA | Distance | |
| 28 Dec | SXC League - Lord Wandsworth College | 48:27 | 51.80 | 5mi |
| 26 Dec | Malling parkrun | 27:37 | 55.53 | 5km |
| 19 Dec | Thurrock parkrun, Orsett Heath | 24:30 | 62.60 | 5km |
| 13 Dec | SXC League - The Bourne Woods | 36:19 | 69.10 | 5mi |
| 12 Dec | Harwich parkrun | 28:08 | 54.51 | 5km |
| 11 Dec | Reading Roadrunners Bah Humbug Charity Mile | 0.00 | 1mi | |
| 5 Dec | Moors Valley parkrun | 22:46 | 67.36 | 5km |
| 29 Nov | Dymchurch Marathon | 4:03:16 | 58.96 | 26.2mi |
| 28 Nov | Hastings parkrun | 28:51 | 53.16 | 5km |
| 21 Nov | Aldenham parkrun | 24:51 | 61.71 | 5km |
| 15 Nov | Gosport Half Marathon | 1:45:46 | 64.40 | 13.1mi |
| 14 Nov | Birkenhead parkrun | 27:37 | 55.53 | 5km |
| 8 Nov | SXC League - Queen Elizabeth Country Park | 41:17 | 60.79 | 5mi |
| 7 Nov | Haigh Woodland parkrun | 26:37 | 57.62 | 5km |
| 31 Oct | Salisbury parkrun | 26:56 | 56.94 | 5km |
| 25 Oct | Peter Driver Memorial Fleet 10k | 46:38 | 67.25 | 10km |
| 24 Oct | Kingsway parkrun, Gloucester | 26:57 | 56.90 | 5km |
| 17 Oct | Maidenhead parkrun | 24:45 | 61.96 | 5km |
| 11 Oct | SXC League - Pamber Forest | 41:22 | 60.67 | 5mi |
| 4 Oct | Basingstoke Half Marathon | 1:50:29 | 61.65 | 13.1mi |
| 3 Oct | Burnham and Highbridge parkrun | 30:03 | 51.03 | 5km |
| 26 Sep | Tollcross parkrun, Glasgow | 26:54 | 57.01 | 5km |
| 19 Sep | Daventry parkrun | 25:07 | 61.06 | 5km |
| 12 Sep | Springburn parkrun, Glasgow | 27:50 | 55.10 | 5km |
| 5 Sep | Banbury parkrun | 25:23 | 60.42 | 5km |
| 29 Aug | Gedling parkrun | 25:51 | 59.33 | 5km |
| 22 Aug | Amager Faelled parkrun | 39:20 | 38.99 | 5km |
| 22 Aug | Amager Strandpark parkrun | 22:33 | 68.01 | 5km |
| 15 Aug | Evesham parkrun | 43:01 | 35.65 | 5km |
| 9 Aug | L2SOTM | 28:02 | 54.71 | 5km |
| 8 Aug | Tewkesbury parkrun | 29:56 | 51.23 | 5km |
| 5 Aug | Yateley 10K Series - Race 3 | 47:19 | 66.28 | 10km |
| 1 Aug | Horton Park parkrun | 37:15 | 41.17 | 5km |
| 25 Jul | Barry Island parkrun | 24:08 | 63.55 | 5km |
| 19 Jul | Great Newham London Run | 48:33 | 64.60 | 10km |
| 18 Jul | Horsham parkrun | 26:46 | 57.29 | 5km |
| 12 Jul | L2SOTM | 24:13 | 63.33 | 5km |
| 11 Jul | Bracknell parkrun | 34:59 | 43.84 | 5km |
| 8 Jul | Yateley 10K Series - Race 2 | 47:11 | 66.47 | 10km |
| 4 Jul | Gainsborough parkrun | 26:07 | 58.72 | 5km |
| 27 Jun | Camperdown parkrun, Dundee | 42:22 | 36.20 | 5km |
| 21 Jun | Southampton Airport Runway Run | 22:05 | 69.45 | 5km |
| 20 Jun | Barclay parkrun | 44:16 | 34.64 | 5km |
| 19 Jun | John Clarke Memorial Fell Race | 32:29 | 45.59 | 3mi |
| 13 Jun | Endure 24- lap 3 | 0.00 | 5mi | |
| 13 Jun | Endure24 | 42:22 | 59.23 | 5mi |
| 13 Jun | Endure 24- lap 2 | 45:48 | 54.79 | 5mi |
| 7 Jun | Brackenwood Festival 5k | 22:37 | 67.81 | 5km |
| 6 Jun | Penrhyn parkrun | 26:50 | 57.15 | 5km |
| 3 Jun | Yateley 10K Series - Race 1 | 47:27 | 66.09 | 10km |
| 31 May | Edinburgh Marathon | 4:13:42 | 56.54 | 26.2mi |
| 30 May | Kirkcaldy parkrun | 42:54 | 35.75 | 5km |
| 23 May | Watergrove parkrun, Rochdale | 53:20 | 28.75 | 5km |
| 16 May | Rushmoor parkrun | 23:30 | 65.26 | 5km |
| 9 May | Lullingstone parkrun | 27:20 | 56.11 | 5km |
| 4 May | Shinfield 10k | 45:54 | 68.33 | 10km |
| 25 Apr | Victoria parkrun, Glasgow | 22:01 | 69.66 | 5km |
| 18 Apr | Hereford parkrun | 24:22 | 62.94 | 5km |
| 18 Apr | Cribyn (AS) | 1:53:16 | 24.37 | 5.5mi |
| 17 Apr | Reading Roadrunners spring charity mile | 6:15 | 70.71 | 1mi |
| 11 Apr | Greenock parkrun | 24:45 | 61.96 | 5km |
| 4 Apr | South Downs Way 50 | 11:32:39 | 45.14 | 50mi |
| 28 Mar | Basingstoke parkrun | 21:17 | 72.06 | 5km |
| 22 Mar | Fleet Half Marathon | 1:43:21 | 65.90 | 13.1mi |
| 21 Mar | South Oxhey parkrun | 48:09 | 31.85 | 5km |
| 14 Mar | Brentwood parkrun | 28:21 | 53.67 | 5km |
| 7 Mar | Catton parkrun | 23:13 | 65.54 | 5km |
| 15 Feb | Bramley 20 | 3:15:13 | 54.11 | 20mi |
| 14 Feb | Tring parkrun | 49:20 | 30.84 | 5km |
| 7 Feb | Woking parkrun | 29:42 | 51.23 | 5km |
| 31 Jan | Plymvalley parkrun | 24:45 | 61.48 | 5km |
| 25 Jan | SXC League - Manor Park Country Park | 38:42 | 64.30 | 5mi |
| 24 Jan | Longrun Meadow parkrun | 26:28 | 57.49 | 5km |
| 17 Jan | Ormskirk parkrun | 28:08 | 54.08 | 5km |
| 10 Jan | Armagh parkrun | 24:51 | 61.23 | 5km |
| 3 Jan | Cranleigh parkrun | 38:22 | 39.66 | 5km |
| 1 Jan | Tonbridge parkrun | 24:25 | 62.32 | 5km |
| 1 Jan | Maidstone parkrun | 25:27 | 59.79 | 5km |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Southern XC League, Lord Wandsworth College | 45:16 | 54.97 | 5mi |
| 27 Dec | Tamar Lakes parkrun | 24:49 | 61.31 | 5km |
| 20 Dec | Blandford parkrun | 27:51 | 54.63 | 5km |
| 15 Dec | HWR magic mile | 6:19 | 69.38 | 1mi |
| 13 Dec | Sheffield Castle parkrun | 28:53 | 52.68 | 5km |
| 12 Dec | Berkshire Santa/Humbug Fetch mile | 6:18 | 69.57 | 1mi |
| 7 Dec | Southern Cross Country League | 35:13 | 67.84 | 4.8mi |
| 6 Dec | Royal Tunbridge Wells parkrun | 44:07 | 34.49 | 5km |
| 29 Nov | Cheadle Hulme parkrun | 24:00 | 63.40 | 5km |
| 22 Nov | Harlow parkrun | 24:17 | 62.66 | 5km |
| 16 Nov | Gosport Half Marathon | 1:39:22 | 67.93 | 13.1mi |
| 15 Nov | Exeter Riverside parkrun | 27:08 | 56.08 | 5km |
| 9 Nov | Southern Cross Country League | 41:11 | 59.22 | 4.9mi |
| 8 Nov | Rotherham parkrun | 25:54 | 58.75 | 5km |
| 2 Nov | Stevenage Half Marathon | 2:10:34 | 51.69 | 13.1mi |
| 1 Nov | Falkirk parkrun | 24:03 | 63.27 | 5km |
| 26 Oct | Peter Driver Memorial Fleet 10k | 44:23 | 70.04 | 10km |
| 25 Oct | Ashford parkrun | 28:01 | 54.31 | 5km |
| 19 Oct | Tadley Runners 10 | 1:25:31 | 59.63 | 10mi |
| 18 Oct | Panshanger parkrun | 24:24 | 62.36 | 5km |
| 12 Oct | Southern XC League 14/15 - Race 1 - Pamber Forest | 38:43 | 64.27 | 5mi |
| 11 Oct | Derry City parkrun #67 | 23:21 | 65.16 | 5km |
| 5 Oct | Basingstoke Half Marathon | 1:42:03 | 66.14 | 13.1mi |
| 4 Oct | Folkestone parkrun | 23:35 | 64.52 | 5km |
| 28 Sep | Robin Hood Marathon | 4:17:04 | 55.29 | 26.2mi |
| 27 Sep | Cleethorpes parkrun | 26:15 | 57.96 | 5km |
| 20 Sep | Dartford parkrun | 24:00 | 63.40 | 5km |
| 14 Sep | Run The Vyne 10k | 48:17 | 64.39 | 10km |
| 13 Sep | Parke parkrun | 40:00 | 38.04 | 5km |
| 6 Sep | Enniskillen parkrun | 22:38 | 67.23 | 5km |
| 30 Aug | St Albans parkrun | 26:15 | 57.96 | 5km |
| 24 Aug | Grasmere Senior Guides Race | 28:39 | 25.95 | 1.6mi |
| 23 Aug | Keswick parkrun | 52:18 | 29.09 | 5km |
| 16 Aug | Fulham Palace parkrun | 26:04 | 58.37 | 5km |
| 9 Aug | Chichester parkrun | 38:30 | 39.52 | 5km |
| 6 Aug | Yateley 10K Series - Race 3 | 46:06 | 67.44 | 10km |
| 2 Aug | Canterbury parkrun | 36:29 | 41.71 | 5km |
| 20 Jul | The National Lottery Newham London Anniversary Run | 50:13 | 49.55 | 5mi |
| 19 Jul | Northala Fields parkrun | 53:30 | 28.44 | 5km |
| 13 Jul | New Forest 10 | 1:21:35 | 62.50 | 10mi |
| 12 Jul | Reigate Priory parkrun | 42:49 | 35.54 | 5km |
| 5 Jul | Great Notley Park Run #2 | 26:43 | 56.95 | 5km |
| 2 Jul | Yateley 10K Series - Race 2 | 47:56 | 64.86 | 10km |
| 28 Jun | Endure24 - lap 4 | 47:21 | 52.56 | 5mi |
| 28 Jun | Endure24 - lap 3 | 54:08 | 45.97 | 5mi |
| 28 Jun | Chipping Sodbury parkrun | 29:33 | 51.49 | 5km |
| 28 Jun | Endure 24 Hour relay (5 mile loop) | 39:26 | 63.11 | 5mi |
| 28 Jun | Endure24 - lap 2 | 42:11 | 58.99 | 5mi |
| 27 Jun | Berkshire Fetch mile | 0.00 | 1mi | |
| 22 Jun | Micheldever & Stratton 5k | 33:34 | 45.33 | 5km |
| 21 Jun | Lanhydrock parkrun | 28:19 | 53.73 | 5km |
| 20 Jun | John Clarke Memorial Fell Race | 34:24 | 42.71 | 3mi |
| 15 Jun | Surrey Hills Races & Trail Challenge | 4:15:26 | 38.55 | 30km |
| 14 Jun | Crane Park parkrun | 24:41 | 61.64 | 5km |
| 7 Jun | Bognor Regis parkrun | 25:47 | 59.01 | 5km |
| 4 Jun | Yateley 10K Series - Race 1 | 49:02 | 63.40 | 10km |
| 31 May | Chippenham parkrun | 42:51 | 35.51 | 5km |
| 24 May | Basildon parkrun | 26:32 | 57.34 | 5km |
| 17 May | Buckingham parkrun #1 | 25:44 | 59.13 | 5km |
| 14 May | St Michael's Hospice 10k | 51:21 | 60.54 | 10km |
| 10 May | Gdansk parkrun #119 | 27:18 | 55.73 | 5km |
| 10 May | Gdynia parkrun #128 | 24:57 | 60.98 | 5km |
| 5 May | Milton Keynes Marathon | 5:40:32 | 41.74 | 26.2mi |
| 3 May | Yeovil Montacute parkrun | 39:49 | 38.21 | 5km |
| 26 Apr | Oakley fun run 7k | 40:48 | 53.06 | 7km |
| 26 Apr | Queen Elizabeth parkrun | 30:41 | 49.59 | 5km |
| 12 Apr | Upton Court parkrun | 25:26 | 59.82 | 5km |
| 6 Apr | Brighton Marathon | 4:54:54 | 48.20 | 26.2mi |
| 5 Apr | Southwark parkrun | 35:52 | 42.42 | 5km |
| 29 Mar | Southsea parkrun | 27:49 | 54.70 | 5km |
| 22 Mar | Aylesbury parkrun | 27:44 | 54.86 | 5km |
| 15 Mar | Hackworth parkrun | 43:28 | 34.73 | 5km |
| 8 Mar | Gibside parkrun | 27:30 | 54.90 | 5km |
| 1 Mar | Great Cornard parkrun | 24:04 | 62.73 | 5km |
| 22 Feb | Osterley parkrun | 24:43 | 61.08 | 5km |
| 16 Feb | Bramley 20 | 2:59:20 | 58.38 | 20mi |
| 15 Feb | Pontypool parkrun | 51:58 | 29.05 | 5km |
| 8 Feb | Maldon Prom parkrun | 55:23 | 27.26 | 5km |
| 1 Feb | Pegwell Bay parkrun | 29:58 | 50.38 | 5km |
| 25 Jan | Corby parkrun | 26:47 | 56.37 | 5km |
| 18 Jan | MUSA Cookstown parkrun | 23:37 | 63.92 | 5km |
| 11 Jan | Bournemouth parkrun | 28:34 | 52.85 | 5km |
| 4 Jan | Bury St Edmunds parkrun | 29:42 | 50.83 | 5km |
| 1 Jan | Huntingdon parkrun | 30:07 | 50.13 | 5km |
| 1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 28:32 | 52.91 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Clumber Park parkrun | 43:21 | 34.83 | 5km |
| 21 Dec | Great Lines parkrun | 28:52 | 52.30 | 5km |
| 20 Dec | Berkshire Fetch mile | 6:46 | 64.23 | 1mi |
| 14 Dec | Mansfield parkrun #63 | 30:44 | 49.12 | 5km |
| 7 Dec | Blickling parkrun | 24:33 | 61.49 | 5km |
| 30 Nov | Margate parkrun | 27:11 | 55.54 | 5km |
| 23 Nov | Hull parkrun | 26:54 | 56.12 | 5km |
| 16 Nov | Brandon Country Park parkrun | 38:40 | 39.04 | 5km |
| 9 Nov | Scunthorpe parkrun #38 | 26:39 | 56.65 | 5km |
| 2 Nov | Shorne Woods parkrun | 27:10 | 55.57 | 5km |
| 26 Oct | Nonsuch parkrun | 30:04 | 50.21 | 5km |
| 20 Oct | Abingdon Marathon | 4:57:16 | 47.39 | 26.2mi |
| 12 Oct | Wimpole Estate parkrun | 37:51 | 39.89 | 5km |
| 6 Oct | Basingstoke Half Marathon | 2:13:33 | 50.09 | 13.1mi |
| 5 Oct | Woodley parkrun #53 | 27:59 | 53.95 | 5km |
| 28 Sep | Skipton parkrun | 28:37 | 52.76 | 5km |
| 21 Sep | south shields parkrun | 28:43 | 52.57 | 5km |
| 14 Sep | Colchester Castle parkrun | 27:49 | 54.27 | 5km |
| 7 Sep | Clair parkrun | 26:24 | 57.19 | 5km |
| 31 Aug | Weymouth Parkrun | 28:34 | 52.85 | 5km |
| 30 Aug | Berkshire Fetch Magic mile | 7:05 | 61.36 | 1mi |
| 24 Aug | Dewsbury parkrun | 30:48 | 49.02 | 5km |
| 17 Aug | Cuerden Valley parkrun | 31:34 | 47.83 | 5km |
| 10 Aug | Newark parkrun | 28:47 | 52.45 | 5km |
| 3 Aug | york parkrun | 24:39 | 61.25 | 5km |
| 27 Jul | Aberdeen parkrun | 25:08 | 60.07 | 5km |
| 20 Jul | Kingsbury Water Parkrun #1 | 25:25 | 59.40 | 5km |
| 13 Jul | Baildon Carnival Canter | 30:01 | 56.66 | 3.5mi |
| 13 Jul | Bradford parkrun | 29:21 | 51.44 | 5km |
| 6 Jul | Huddersfield parkrun | 25:57 | 58.18 | 5km |
| 30 Jun | Brackenwood Festival 5k | 25:26 | 59.36 | 5km |
| 29 Jun | Forest Rec parkrun | 26:17 | 57.44 | 5km |
| 22 Jun | Ormeau parkrun | 26:38 | 56.68 | 5km |
| 15 Jun | Delamere parkrun #15 | 28:00 | 53.92 | 5km |
| 8 Jun | Congleton parkrun #24 | 24:34 | 61.45 | 5km |
| 1 Jun | Porthcawl Parkrun | 25:37 | 58.93 | 5km |
| 25 May | Brockenhurst parkrun #1 | 26:43 | 56.51 | 5km |
| 18 May | Darlington South Park parkrun | 25:40 | 58.82 | 5km |
| 11 May | Llyn Llech Owain parkrun #8 | 28:53 | 52.27 | 5km |
| 4 May | Winchester parkrun | 31:43 | 47.60 | 5km |
| 28 Apr | Greater Manchester Marathon | 3:56:40 | 59.52 | 26.2mi |
| 27 Apr | Barrow parkrun | 27:12 | 55.50 | 5km |
| 20 Apr | Preston Park parkrun | 27:20 | 55.23 | 5km |
| 6 Apr | Mulbarton parkrun | 27:08 | 55.64 | 5km |
| 30 Mar | Cheltenham parkrun | 26:37 | 56.72 | 5km |
| 23 Mar | Walthamstow parkrun | 28:24 | 53.16 | 5km |
| 9 Mar | Newent parkrun | 28:01 | 53.47 | 5km |
| 2 Mar | Wallace parkrun | 25:37 | 58.48 | 5km |
| 23 Feb | Thetford Parkrun | 26:43 | 56.07 | 5km |
| 17 Feb | Bramley 20 | 2:57:17 | 58.53 | 20mi |
| 16 Feb | Telford parkrun (inaugural event) | 26:31 | 56.49 | 5km |
| 9 Feb | Hillsborough parkrun #2 | 24:53 | 60.20 | 5km |
| 2 Feb | Mile End parkrun | 24:17 | 61.69 | 5km |
| 26 Jan | Havant parkrun | 27:23 | 54.71 | 5km |
| 19 Jan | Guildford parkrun | 27:56 | 53.63 | 5km |
| 12 Jan | Harrow Lodge parkrun #1 | 29:04 | 51.54 | 5km |
| 5 Jan | Barnstaple parkrun | 24:58 | 60.00 | 5km |
| 1 Jan | Roundhay Parkrun | 27:53 | 53.72 | 5km |
| 1 Jan | parkrun Leeds Hyde Park | 24:43 | 60.61 | 5km |
| 2012 | Result | WAVA | Distance | |
| 25 Dec | Southampton parkrun #25 | 26:29 | 56.56 | 5km |
| 25 Dec | Netley Abbey parkrun | 31:07 | 48.14 | 5km |
| 22 Dec | Arrow Valley parkrun | 24:47 | 60.44 | 5km |
| 15 Dec | Inverness parkrun | 39:48 | 37.64 | 5km |
| 8 Dec | Tilgate parkrun | 25:24 | 58.98 | 5km |
| 1 Dec | Ipswich parkrun | 25:29 | 58.78 | 5km |
| 25 Nov | Downton Half Marathon | 1:52:20 | 59.02 | 13.1mi |
| 24 Nov | Orpington Parkrun | 32:51 | 45.60 | 5km |
| 18 Nov | Gosport Half Marathon | 1:52:46 | 58.79 | 13.1mi |
| 17 Nov | Alice Holt parkrun #1 | 32:21 | 46.31 | 5km |
| 10 Nov | Aberystwyth parkrun | 30:53 | 48.51 | 5km |
| 3 Nov | Little Stoke parkrun | 24:24 | 61.39 | 5km |
| 28 Oct | Peter Driver Memorial Fleet 10k | 48:06 | 63.53 | 10km |
| 27 Oct | Oldham parkrun | 30:27 | 49.20 | 5km |
| 20 Oct | Burgess parkrun | 23:14 | 64.48 | 5km |
| 14 Oct | Tadley Runners 10 | 1:20:09 | 62.51 | 10mi |
| 13 Oct | Southend parkrun | 28:25 | 52.72 | 5km |
| 7 Oct | Basingstoke Half Marathon | 1:52:11 | 59.10 | 13.1mi |
| 6 Oct | Rushcliffe parkrun #1 | 31:37 | 47.38 | 5km |
| 29 Sep | Fritton Lake parkrun | 24:52 | 60.24 | 5km |
| 22 Sep | Sewerby parkrun | 29:12 | 51.30 | 5km |
| 16 Sep | Victory 5 | 38:29 | 63.59 | 5mi |
| 15 Sep | Gorleston Cliffs parkrun | 30:55 | 48.45 | 5km |
| 14 Sep | Berkshire Fetch mile | 6:50 | 63.09 | 1mi |
| 8 Sep | Hilly Fields parkrun | 29:32 | 50.72 | 5km |
| 1 Sep | Falls parkrun | 31:08 | 48.12 | 5km |
| 25 Aug | Barking parkrun | 24:02 | 62.33 | 5km |
| 18 Aug | Gladstone parkrun | 24:32 | 61.06 | 5km |
| 11 Aug | Whitley Bay parkrun | 24:48 | 60.40 | 5km |
| 4 Aug | Wycombe Rye parkrun #1 | 25:17 | 59.25 | 5km |
| 28 Jul | Burnage parkrun | 24:46 | 60.49 | 5km |
| 26 Jul | Bespoke (Highbury Fields) parkrun | 24:21 | 61.52 | 5km |
| 21 Jul | Bryn Bach parkrun #1 | 22:39 | 66.14 | 5km |
| 7 Jul | Medina parkrun (Appley alternative course) | 24:24 | 61.39 | 5km |
| 1 Jul | Tadley Runners Summer 10km Road Race | 49:20 | 61.94 | 10km |
| 30 Jun | Colwick parkrun | 27:09 | 55.18 | 5km |
| 23 Jun | Strathclyde parkrun #113 | 23:13 | 64.52 | 5km |
| 16 Jun | Queens parkrun | 24:19 | 61.60 | 5km |
| 9 Jun | Pennington Flash parkrun | 25:06 | 59.68 | 5km |
| 5 Jun | Basingstoke parkrun (Jubilee special) | 23:27 | 63.88 | 5km |
| 5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 24:27 | 61.27 | 5km |
| 2 Jun | Beckton parkrun | 24:27 | 61.27 | 5km |
| 26 May | Marple parkrun | 24:26 | 61.31 | 5km |
| 19 May | Sheffield Hallam parkrun | 24:38 | 60.81 | 5km |
| 16 May | St Michael's Hospice 10km | 47:32 | 64.29 | 10km |
| 12 May | Preston parkrun #1 | 24:47 | 60.44 | 5km |
| 7 May | Frimley Lodge parkrun - Bank Holiday Special | 26:12 | 57.18 | 5km |
| 5 May | Northampton parkrun | 23:48 | 62.94 | 5km |
| 28 Apr | Conkers parkrun | 24:58 | 60.00 | 5km |
| 21 Apr | Ashton Court parkrun #51 | 27:56 | 53.63 | 5km |
| 14 Apr | Graves Parkrun #1 | 28:13 | 53.09 | 5km |
| 7 Apr | Wythenshawe parkrun | 25:40 | 58.36 | 5km |
| 1 Apr | Reading Half Marathon | 2:03:33 | 53.66 | 13.1mi |
| 31 Mar | Forest of Dean parkrun | 29:33 | 50.69 | 5km |
| 24 Mar | Esbjerg parkrun | 26:25 | 56.71 | 5km |
| 17 Mar | Eastbourne Parkrun | 27:17 | 54.48 | 5km |
| 10 Mar | Walsall parkrun | 26:12 | 56.74 | 5km |
| 3 Mar | Worsley Woods parkrun | 26:49 | 55.43 | 5km |
| 18 Feb | Bexley Parkrun | 28:25 | 52.31 | 5km |
| 11 Feb | Oxford Parkrun | 32:10 | 46.21 | 5km |
| 4 Feb | Newport Parkrun | 25:55 | 57.36 | 5km |
| 28 Jan | Princes Parkrun | 26:45 | 55.57 | 5km |
| 21 Jan | South Manchester parkrun | 25:52 | 57.47 | 5km |
| 14 Jan | Killerton Parkrun | 29:52 | 49.77 | 5km |
| 7 Jan | Ally Pally parkrun | 27:24 | 54.25 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bramhall parkrun | 27:27 | 54.15 | 5km |
| 26 Dec | Basingstoke parkrun | 27:05 | 54.89 | 5km |
| 25 Dec | Brockwell parkrun | 26:32 | 56.02 | 5km |
| 24 Dec | Heaton parkrun | 26:39 | 55.78 | 5km |
| 3 Dec | Hanley parkrun | 25:40 | 57.92 | 5km |
| 26 Nov | Crystal Palace parkrun | 26:00 | 57.17 | 5km |
| 19 Nov | Gunnersbury parkrun | 23:15 | 63.94 | 5km |
| 12 Nov | Highbury Fields Parkrun | 24:46 | 60.02 | 5km |
| 5 Nov | Gunpowder parkrun | 24:24 | 60.92 | 5km |
| 29 Oct | Cardiff 5K Parkrun | 24:25 | 60.88 | 5km |
| 22 Oct | Southwick Country parkrun #8 | 25:14 | 58.91 | 5km |
| 15 Oct | bedford parkrun | 24:32 | 60.59 | 5km |
| 8 Oct | Swindon Parkrun #79 | 23:53 | 62.24 | 5km |
| 2 Oct | Basingstoke Half Marathon | 2:14:04 | 49.02 | 13.1mi |
| 1 Oct | Abingdon parkrun | 27:08 | 54.79 | 5km |
| 24 Sep | Durham parkrun | 24:45 | 60.06 | 5km |
| 17 Sep | Park run Kings Lynn 5k | 24:05 | 61.72 | 5km |
| 10 Sep | Valentines Parkrun | 24:06 | 61.68 | 5km |
| 3 Sep | Oak Hill parkrun | 25:00 | 59.46 | 5km |
| 27 Aug | Worcester parkrun | 23:48 | 62.46 | 5km |
| 20 Aug | Leamington Parkrun | 24:19 | 61.13 | 5km |
| 6 Aug | Coventry parkrun | 23:38 | 62.90 | 5km |
| 30 Jul | Wanstead Flats parkrun | 23:48 | 62.46 | 5km |
| 23 Jul | Andover parkrun #2 | 23:42 | 62.72 | 5km |
| 16 Jul | Riddlesdown parkrun | 23:38 | 62.90 | 5km |
| 2 Jul | Wormwood Scrubs parkrun | 25:14 | 58.91 | 5km |
| 25 Jun | Hampstead Heath parkrun | 25:32 | 58.22 | 5km |
| 18 Jun | Richmond parkrun | 26:19 | 56.49 | 5km |
| 11 Jun | Concord parkrun, Sheffield | 25:07 | 59.18 | 5km |
| 4 Jun | Brueton parkrun | 24:34 | 60.51 | 5km |
| 28 May | Bolton parkrun | 25:23 | 58.56 | 5km |
| 21 May | wimbledon parkrun | 24:36 | 60.43 | 5km |
| 14 May | Barnsley parkrun | 26:12 | 56.74 | 5km |
| 7 May | Norwich Park run | 25:18 | 58.76 | 5km |
| 30 Apr | Pymmes parkrun | 25:55 | 57.36 | 5km |
| 23 Apr | Bushy parkrun | 26:01 | 57.14 | 5km |
| 16 Apr | Bromley parkrun | 25:55 | 57.36 | 5km |
| 9 Apr | Braunstone Parkrun Leicester | 26:28 | 56.17 | 5km |
| 2 Apr | Poole parkrun #1 | 25:41 | 57.88 | 5km |
| 26 Mar | Banstead Woods parkrun | 26:54 | 55.26 | 5km |
| 26 Feb | Lloyd parkrun | 31:38 | 46.63 | 5km |
| 29 Jan | Whitstable Parkrun | 27:10 | 54.30 | 5km |
| 22 Jan | Milton Keynes parkrun | 26:44 | 55.18 | 5km |
| 15 Jan | Cannon Hill parkrun | 27:05 | 54.47 | 5km |
| 2010 | Result | WAVA | Distance | |
| 25 Dec | Basingstoke parkrun | 26:12 | 56.31 | 5km |
| 11 Dec | Basingstoke parkrun | 24:54 | 59.25 | 5km |
| 4 Dec | Basingstoke parkrun | 27:03 | 54.54 | 5km |
| 27 Nov | Old Deer Park parkrun | 25:24 | 58.08 | 5km |
| 20 Nov | Cambridge parkrun | 23:50 | 61.90 | 5km |
| 6 Nov | Bedfont parkrun | 23:48 | 61.98 | 5km |
| 30 Oct | Basingstoke parkrun | 23:31 | 62.73 | 5km |
| 23 Oct | Basingstoke parkrun | 23:52 | 61.81 | 5km |
| 16 Oct | Basingstoke parkrun | 24:14 | 60.88 | 5km |
| 9 Oct | Basingstoke parkrun | 24:47 | 59.52 | 5km |
| 3 Oct | South Bucks 10K | 51:31 | 58.32 | 10km |
| 2 Oct | Basingstoke parkrun | 26:00 | 56.74 | 5km |
| 25 Sep | Kingston Parkrun | 24:44 | 59.64 | 5km |
| 11 Sep | Greenwich parkrun | 25:23 | 58.12 | 5km |
| 28 Aug | Basingstoke parkrun | 25:35 | 57.66 | 5km |
| 21 Aug | Grovelands parkrun | 26:36 | 55.46 | 5km |
| 14 Aug | Hackney Marshes parkrun | 26:24 | 55.88 | 5km |
| 7 Aug | Edinburgh Parkrun | 24:32 | 60.13 | 5km |
| 31 Jul | Finsbury parkrun | 26:27 | 55.77 | 5km |
| 24 Jul | Frimley Lodge parkrun | 25:42 | 57.40 | 5km |
| 17 Jul | Brighton & Hove parkrun | 25:54 | 56.96 | 5km |
| 10 Jul | Roundshaw Downs parkrun | 28:21 | 52.04 | 5km |
| 19 Jun | Eastleigh parkrun | 26:52 | 54.91 | 5km |
| 12 Jun | Basingstoke parkrun | 27:25 | 53.81 | 5km |
| 5 Jun | Basingstoke parkrun (Crabtree) | 29:15 | 50.43 | 5km |
| 2009 | Result | WAVA | Distance | |
| 25 Dec | Basingstoke parkrun | 29:54 | 48.97 | 5km |
| 5 Dec | North Hampshire Time Trial | 25:28 | 57.49 | 5km |
| 7 Nov | Basingstoke parkrun | 25:01 | 58.52 | 5km |
| 24 Oct | Black Park parkrun | 25:12 | 58.10 | 5km |
| 10 Oct | Basingstoke parkrun | 25:17 | 57.91 | 5km |
| 26 Sep | Reading parkrun | 25:19 | 57.83 | 5km |
| 12 Sep | Basingstoke parkrun | 25:50 | 56.67 | 5km |
| 8 Aug | Basingstoke parkrun | 27:06 | 54.02 | 5km |
| 11 Jul | Basingstoke parkrun (Crabtree) | 30:05 | 48.67 | 5km |
| 13 Jun | Basingstoke parkrun | 31:21 | 46.70 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 55 | 43 | 45 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
| 2020 | 170 | 131 | 169 | 100 | 149 | 317 | 400 | 235 | 79 | 48 | 37 | 36 | 1871 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 38 |
| 2019 | 191 | 134 | 100 | 114 | 100 | 102 | 111 | 203 | 158 | 175 | 189 | 218 | 1795 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
1.2mi,
15:38Running - Coaching
Split Summary
=== 1) 1m - 13:15(13:15/m) 136/153bpm 107cal 4.53/6.66mph 2) 0.2m - 2:23(12:09/m) 148/151bpm 21cal 4.94/6.2mph  Add a comment |
1.2mi,
15:48 Running - Coaching
Split Summary
=== 1) 1m - 13:30(13:30/m) 135/151bpm 105cal 4.44/7.01mph 2) 0.21m - 2:18(10:41/m) 147/154bpm 20cal 5.61/6.78mph Add a comment |
4.7mi,
1:25:54 Running - Coaching
Split Summary
=== 1) 1m - 19:51(19:51/m) 121/145bpm 114cal 3.02/5.38mph 2) 1m - 18:00(18:00/m) 120/135bpm 86cal 3.33/5.43mph 3) 1m - 16:57(16:57/m) 115/129bpm 88cal 3.54/6.14mph 4) 1m - 20:03(20:03/m) 115/138bpm 89cal 2.99/5.11mph 5) 0.73m - 11:03(15:08/m) 117/134bpm 58cal 3.97/6.14mph Add a comment |
1.2mi,
15:27 Running - Coaching
Split Summary
=== 1) 1m - 13:29(13:29/m) 143/159bpm 113cal 4.45/7.12mph 2) 0.15m - 1:58(13:28/m) 142/149bpm 16cal 4.46/6.99mph Add a comment |
1.1mi,
15:47 Running - Coaching
Split Summary
=== 1) 1m - 14:45(14:45/m) 132/149bpm 111cal 4.07/12.59mph 2) 0.05m - 1:02(22:03/m) 141/146bpm 8cal 2.72/5.49mph Add a comment |
1.1mi,
15:42 Running - Coaching
Split Summary
=== 1) 1m - 14:10(14:10/m) 125/146bpm 96cal 4.24/6.72mph 2) 0.1m - 1:32(15:20/m) 117/125bpm 7cal 3.91/6.22mph Add a comment |
1.1mi,
16:09 Running - Coaching
Split Summary
=== 1) 1m - 14:05(14:05/m) 127/150bpm 102cal 4.26/6.47mph 2) 0.13m - 2:04(16:13/m) 139/145bpm 17cal 3.7/6.2mph Add a comment |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
|
1.2mi,
16:07 Running - Coaching
Split Summary
=== 1) 1m - 13:18(13:18/m) 125/145bpm 93cal 4.51/7.08mph 2) 0.24m - 2:49(11:33/m) 142/148bpm 24cal 5.2/6.39mph Add a comment |
1.2mi,
17:31 Running - Coaching
Split Summary
=== 1) 1m - 14:16(14:16/m) 135/153bpm 113cal 4.2/6.7mph 2) 0.22m - 3:15(15:04/m) 144/153bpm 28cal 3.98/6.47mph Add a comment |
1.1mi,
15:25 Running - Coaching
Split Summary
=== 1) 1m - 14:07(14:07/m) 140/152bpm 117cal 4.25/7.45mph 2) 0.08m - 1:18(15:15/m) 137/145bpm 9cal 3.93/5.82mph Add a comment |
1.3mi,
16:56 Running - Coaching
Split Summary
=== 1) 1m - 12:49(12:49/m) 136/152bpm 103cal 4.68/12.94mph 2) 0.32m - 4:07(13:04/m) 143/147bpm 35cal 4.59/6.49mph Add a comment |
1.1mi,
17:05 Running - Coaching
Split Summary
=== 1) 1m - 14:34(14:34/m) 132/147bpm 108cal 4.12/6.18mph 2) 0.12m - 2:31(21:47/m) 131/142bpm 18cal 2.75/6.49mph Add a comment |
1.2mi,
18:19 Running - Coaching
Split Summary
=== 1) 1m - 15:47(15:47/m) 129/142bpm 112cal 3.8/6.01mph 2) 0.16m - 2:32(15:55/m) 138/142bpm 20cal 3.77/5.82mph Add a comment |
1mi,
15:55 Running - Coaching
Split Summary
=== 1) 1m - 15:41(15:41/m) 124/143bpm 101cal 3.83/6.18mph 2) 0.02m - 15(15:53/m) 125/131bpm 1cal 3.78/5.16mph Add a comment
3mi,
33:57Running - Coaching
Split Summary
=== 1) 1m - 10:41(10:41/m) 149/164bpm 97cal 5.61/11.86mph 2) 1m - 11:25(11:25/m) 158/170bpm 110cal 5.26/6.59mph 3) 0.96m - 11:51(12:17/m) 160/172bpm 113cal 4.89/6.24mph Add a comment
0.5mi,
6:37Running - Warm Down
Split Summary
=== 1) 0.53m - 6:37(12:30/m) 142/155bpm 55cal 4.8/7.03mph Add a comment
0.6mi,
6:45Running - Warm Up
Split Summary
=== 1) 0.55m - 6:45(12:10/m) 143/154bpm 59cal 4.93/6.8mph Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
2mi,
32:49 Running - Coaching
Split Summary
=== 1) 1m - 16:42(16:42/m) 132/151bpm 120cal 3.59/6.59mph 2) 1m - 15:42(15:42/m) 135/157bpm 108cal 3.82/6.24mph 3) 0.03m - 24(13:10/m) 151/155bpm 3cal 4.56/5.76mph Add a comment |
2.1mi,
32:30 Running - Coaching
Split Summary
=== 1) 1m - 16:43(16:43/m) 121/138bpm 101cal 3.59/6.16mph 2) 1m - 14:40(14:40/m) 133/151bpm 105cal 4.09/5.97mph 3) 0.07m - 1:07(15:45/m) 135/141bpm 7cal 3.81/6.24mph Add a comment |
2mi,
30:43 Running - Coaching
Split Summary
=== 1) 1m - 15:15(15:15/m) 126/145bpm 105cal 3.93/19.49mph 2) 1m - 14:56(14:56/m) 130/142bpm 98cal 4.02/6.18mph 3) 0.04m - 32(13:47/m) 139/140bpm 4cal 4.35/6.05mph Add a comment |
2mi,
30:16 Running - Coaching
Split Summary
=== 1) 1m - 14:58(14:58/m) 124/142bpm 99cal 4.01/6.53mph 2) 1m - 15:04(15:04/m) 125/144bpm 93cal 3.98/6.59mph 3) 0.01m - 14(18:58/m) 133/135bpm 1cal 3.17/5.24mph Add a comment |
1.1mi,
16:11 Running - Coaching
Split Summary
=== 1) 1m - 13:59(13:59/m) 142/160bpm 117cal 4.29/16.66mph 2) 0.12m - 2:12(18:01/m) 134/147bpm 16cal 3.33/5.87mph Add a comment |
1.2mi,
17:45 Running - Coaching
Split Summary
=== 1) 1m - 14:56(14:56/m) 129/148bpm 104cal 4.02/6.74mph 2) 0.18m - 2:49(15:17/m) 134/143bpm 21cal 3.93/6.32mph Add a comment |
1.1mi,
14:29 Running - Coaching
Split Summary
=== 1) 1m - 12:54(12:54/m) 139/154bpm 107cal 4.65/9.27mph 2) 0.09m - 1:35(17:34/m) 130/138bpm 10cal 3.41/6.03mph Add a comment |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
1.2mi,
15:57 Running - Coaching
Split Summary
=== 1) 1m - 13:42(13:42/m) 136/148bpm 109cal 4.38/6.68mph 2) 0.17m - 2:15(13:28/m) 142/151bpm 19cal 4.46/6.35mph Add a comment |
1mi,
15:52 Running - Coaching
Split Summary
=== 1) 1m - 15:31(15:31/m) 133/148bpm 116cal 3.87/6.16mph 2) 0.02m - 21(15:44/m) 146/147bpm 2cal 3.81/5.2mph Add a comment
1.3mi,
14:54Running - Easy
Split Summary
=== 1) 0.75m - 8:21(11:10/m) 147/168bpm 73cal 5.37/32.02mph 2) 0m - 2(2:18:45/m) 145/145bpm 0.43/0mph 3) 0m - 1(17:11/m) 145/145bpm 3.49/0mph 4) 0.52m - 6:30(12:27/m) 151/161bpm 59cal 4.82/6.51mph Add a comment |
1.1mi,
16:02 Running - Coaching
Split Summary
=== 1) 1m - 14:46(14:46/m) 126/145bpm 104cal 4.06/6.68mph 2) 0.08m - 1:16(16:42/m) 114/124bpm 6cal 3.59/6.47mph Add a comment |
1.2mi,
17:30 Running - Coaching
Split Summary
=== 1) 1m - 14:38(14:38/m) 128/147bpm 105cal 4.1/6.89mph 2) 0.21m - 2:53(13:58/m) 138/144bpm 23cal 4.3/6.55mph Add a comment |
1.1mi,
17:17 Running - Coaching
Split Summary
=== 1) 1m - 15:30(15:30/m) 133/151bpm 117cal 3.87/6.66mph 2) 0.11m - 1:46(15:46/m) 129/141bpm 11cal 3.81/6.76mph Add a comment |
1.1mi,
15:07 Running - General
Split Summary
=== 1) 1m - 13:53(13:53/m) 128/145bpm 99cal 4.32/6.51mph 2) 0.1m - 1:14(12:09/m) 136/139bpm 10cal 4.94/6.41mph Add a comment |
-
|
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