mole-thing M55
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Races
616 -
Miles
12496 -
Miles
1 -
WAVA
72.20% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Race Standard
White-Tailed Deer (45)
Planned Races
| 23 Jun 19 | Southampton Airport Runway Run |
| 30 Jun 19 | Dummer Village Fete 5k |
| 11 Aug 19 | The Hart 4 Trail Relay Race |
| 06 Oct 19 | Destination Basingstoke Phillips Half Marathon |
| 20 Oct 19 | Abingdon Marathon |
| 05 Apr 20 | Greater Manchester Marathon |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Abingdon 2018 Runners, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Swimmers, UTMOST, VLM GFA 2016Member of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Mersea Island parkrun | 25 May | 0.00% | |
| Ras y Gader | 18 May | 3:07:10 | 31.85% |
| Dolgellau parkrun | 18 May | 45:34 | 34.89% |
| St Michael's Hospice 10k | 15 May | 51:05 | 64.79% |
| Festival 5k | 12 May | 0.00% | |
| Cwmbran parkrun | 11 May | 28:01 | 56.75% |
| Minehead parkrun | 4 May | 24:21 | 65.30% |
| Littlehampton Prom parkrun | 27 Apr | 25:10 | 63.18% |
| Billericay parkrun | 20 Apr | 27:04 | 58.75% |
| Seaford Beach parkrun | 13 Apr | 27:10 | 58.53% |
| Greater Manchester Marathon | 7 Apr | 5:36:12 | 45.11% |
| Lytham Hall parkrun | 6 Apr | 28:13 | 56.35% |
| Maesteg parkrun | 30 Mar | 29:29 | 53.93% |
| Dunstable Downs parkrun | 23 Mar | 28:52 | 55.08% |
| Tøyen parkrun | 16 Mar | 26:32 | 59.41% |
| Surrey Half Marathon | 10 Mar | 0.00% | |
| Crichton parkrun | 9 Mar | 24:05 | 65.45% |
| Isabel Trail parkrun | 2 Mar | 24:00 | 65.68% |
| Market Harborough parkrun | 23 Feb | 27:28 | 57.39% |
| Clare Castle parkrun | 16 Feb | 36:01 | 43.76% |
| Sandwell Valley parkrun | 9 Feb | 30:01 | 52.51% |
| Walmer and Deal Seafront parkrun | 2 Feb | 28:46 | 54.79% |
| Worcester Pitchcroft parkrun | 26 Jan | 25:13 | 62.51% |
| East Brighton parkrun | 19 Jan | 30:20 | 51.96% |
| Heartlands parkrun | 12 Jan | 29:27 | 53.52% |
| Fire Service College parkrun | 5 Jan | 25:09 | 62.67% |
| Shepton Mallet parkrun | 1 Jan | 30:00 | 52.54% |
| Street parkrun | 1 Jan | 30:14 | 52.14% |
2018 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 30 Dec | 46:03 | 56.58% |
| Eastville parkrun | 29 Dec | 28:17 | 55.73% |
| Henstridge Airfield parkrun | 25 Dec | 28:13 | 55.86% |
| Wendover Woods parkrun | 22 Dec | 31:03 | 50.76% |
| Somerdale Pavilion parkrun | 15 Dec | 29:50 | 52.84% |
| Løvstien parkrun, Bergen | 8 Dec | 26:42 | 59.04% |
| Leicester Victoria parkrun | 1 Dec | 26:48 | 58.82% |
| Jersey Farm parkrun | 24 Nov | 29:41 | 53.10% |
| Marlborough Common parkrun | 17 Nov | 29:01 | 54.32% |
| SXC League - Queen Elizabeth Country Park | 11 Nov | 44:45 | 58.22% |
| South Woodham Ferrers parkrun | 10 Nov | 28:33 | 55.21% |
| Coldham’s Common parkrun | 3 Nov | 26:50 | 58.74% |
| SXC League - Pamber Forest | 28 Oct | 43:50 | 59.44% |
| Sutton Park parkrun | 27 Oct | 30:52 | 51.07% |
| Abingdon Marathon | 21 Oct | 3:59:03 | 62.84% |
| Littleport parkrun | 20 Oct | 59:11 | 26.63% |
| Burnham-on-Crouch parkrun | 13 Oct | 24:08 | 65.31% |
| Destination Basingstoke Phillips Half Marathon | 7 Oct | 1:58:49 | 60.48% |
| Bedworth parkrun | 6 Oct | 29:11 | 54.01% |
| Lancing Beach Green parkrun | 29 Sep | 25:01 | 63.01% |
| Bestwood Village parkrun | 22 Sep | 27:53 | 56.53% |
| Haverfordwest parkrun | 15 Sep | 24:35 | 64.12% |
| Hogmoor Inclosure parkrun | 8 Sep | 32:21 | 48.72% |
| Clifton parkrun | 1 Sep | 23:51 | 66.09% |
| Higginson parkrun, Marlow | 25 Aug | 25:46 | 61.17% |
| Northwich parkrun | 18 Aug | 58:46 | 26.82% |
| The Hart 4 Trail Relay Race | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 11 Aug | 27:02 | 58.31% |
| Dinton 5km/10km Summer Series Race 4 | 9 Aug | 22:35 | 69.80% |
| Wakefield Thornes parkrun | 4 Aug | 58:16 | 27.05% |
| Yateley 10K Series - Race 3 | 1 Aug | 0.00% | |
| Harrow parkrun | 28 Jul | 45:27 | 34.68% |
| Big Fetch Mile - Woking | 28 Jul | 6:35 | 68.86% |
| Troon parkrun | 21 Jul | 46:21 | 34.01% |
| Dartford Heath parkrun | 14 Jul | 26:13 | 60.12% |
| Dummer Village Fete 5k | 14 Jul | 26:29 | 59.52% |
| Dinton 5km/10km Summer Series Race 3 | 12 Jul | 23:05 | 68.29% |
| Tim's Tadley 10km | 8 Jul | 1:28:27 | 37.09% |
| Bideford parkrun | 7 Jul | 26:48 | 58.82% |
| Yateley 10K Series - Race 2 | 4 Jul | 0.00% | |
| Boston parkrun | 30 Jun | 50:50 | 31.01% |
| Portsmouth Joggers Summer XC | 27 Jun | 44:27 | 58.62% |
| Whitchurch 5k | 24 Jun | 24:54 | 63.30% |
| Crewe parkrun | 23 Jun | 57:30 | 27.41% |
| The Wammy parkrun | 16 Jun | 54:57 | 28.69% |
| Dinton 5km/10km Summer Series Race 2 | 14 Jun | 23:54 | 65.95% |
| Endure24 - lap 2 | 9 Jun | 58:05 | 44.86% |
| Witney parkrun | 9 Jun | 58:28 | 26.96% |
| Endure24 - lap 5 | 9 Jun | 1:05:40 | 39.68% |
| Endure24 - lap 3 | 9 Jun | 1:00:19 | 43.20% |
| Endure24 - lap 6 | 9 Jun | 1:19:10 | 32.91% |
| Endure24 - lap 1 | 9 Jun | 59:39 | 43.68% |
| Endure24 - lap 4 | 9 Jun | 1:05:03 | 40.05% |
| Yateley 10K Series - Race 1 | 6 Jun | 0.00% | |
| Prospect parkrun | 2 Jun | 43:39 | 36.11% |
| Great Dunmow parkrun | 26 May | 55:04 | 28.62% |
| Rock ‘n’ Roll Liverpool Marathon | 20 May | 4:59:34 | 50.14% |
| Croxteth Hall parkrun | 19 May | 1:10:27 | 22.37% |
| Basingstoke Run 5k | 16 May | 0.00% | |
| L2SOTM | 13 May | 0.00% | |
| Festival 5k | 13 May | 0.00% | |
| Cirencester parkrun | 12 May | 29:01 | 54.32% |
| Dinton 5km/10km Summer Series Race 1 | 10 May | 23:07 | 68.19% |
| Bedgebury Pinetum parkrun | 5 May | 1:19:42 | 19.78% |
| Hazelwood parkrun | 28 Apr | 28:20 | 55.63% |
| Oakley Fun Run 5k | 28 Apr | 0.00% | |
| ABP Southampton Half Marathon | 22 Apr | 2:04:05 | 57.91% |
| Clapham Common parkrun | 21 Apr | 33:31 | 47.03% |
| HWR Magic Mile | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 14 Apr | 53:41 | 29.36% |
| L2SOTM | 8 Apr | 22:58 | 68.63% |
| Victoria Dock parkrun | 7 Apr | 36:46 | 42.87% |
| Mole Valley parkrun | 31 Mar | 32:40 | 48.25% |
| Castle Park parkrun | 17 Mar | 44:33 | 35.08% |
| L2SOTM | 11 Mar | 23:59 | 65.17% |
| Letchworth parkrun | 10 Mar | 50:43 | 30.82% |
| Canons Park parkrun | 3 Mar | 26:04 | 59.96% |
| SXC League - Polecat Valley | 25 Feb | 49:40 | 52.02% |
| Great Denham parkrun | 24 Feb | 51:34 | 30.31% |
| Big Fetch Mile - Bedford | 24 Feb | 6:47 | 66.26% |
| Mount Edgcumbe parkrun | 17 Feb | 30:16 | 51.64% |
| L2SOTM | 11 Feb | 24:12 | 64.58% |
| South Norwood parkrun | 10 Feb | 28:53 | 54.11% |
| Rogiet parkrun | 3 Feb | 25:53 | 60.38% |
| Exmouth parkrun #6 | 27 Jan | 26:19 | 59.39% |
| SXC League - Manor Park Country Park | 21 Jan | 48:13 | 53.58% |
| East Grinstead parkrun | 20 Jan | 31:48 | 49.15% |
| L2SOTM | 14 Jan | 27:09 | 57.56% |
| Heartwood Forest parkrun | 13 Jan | 27:04 | 57.74% |
| Houghton Hall parkrun | 6 Jan | 28:45 | 54.36% |
| Rickmansworth parkrun | 1 Jan | 41:47 | 37.40% |
| Cassiobury parkrun | 1 Jan | 29:31 | 52.95% |
2017 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 31 Dec | 51:57 | 49.73% |
| Melksham parkrun | 30 Dec | 29:22 | 53.22% |
| Wotton parkrun | 25 Dec | 29:39 | 52.71% |
| Peacehaven parkrun | 23 Dec | 29:58 | 52.15% |
| Eden Project parkrun | 16 Dec | 26:56 | 58.03% |
| SXC League - The Bourne Woods | 10 Dec | 0.00% | |
| Crosby parkrun | 9 Dec | 26:51 | 58.21% |
| Hoblingwell parkrun | 2 Dec | 28:18 | 55.23% |
| Clermont Waterfront parkrun | 23 Nov | 27:02 | 57.81% |
| Dudley parkrun | 18 Nov | 28:00 | 55.82% |
| Escape from Meriden | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 12 Nov | 48:35 | 53.18% |
| Drumchapel parkrun | 11 Nov | 30:00 | 52.10% |
| Upton House parkrun | 4 Nov | 28:48 | 54.27% |
| Dublin Marathon | 29 Oct | 0.00% | |
| Antrim parkrun | 28 Oct | 29:45 | 52.53% |
| Peter Driver Memorial Fleet 10k | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 21 Oct | 27:41 | 56.46% |
| Valley parkrun, Newtownabbey | 14 Oct | 34:07 | 45.81% |
| SXC League - Pamber Forest | 8 Oct | 53:13 | 48.55% |
| Ecos parkrun, Ballymena | 7 Oct | 29:52 | 52.33% |
| Basingstoke Half Marathon | 1 Oct | 2:11:10 | 54.29% |
| Prudhoe Riverside parkrun | 30 Sep | 27:17 | 57.28% |
| Carrickfergus parkrun | 23 Sep | 30:55 | 50.55% |
| Comber parkrun | 16 Sep | 25:24 | 61.53% |
| Westmill parkrun | 9 Sep | 29:02 | 53.83% |
| Rothwell parkrun | 2 Sep | 27:04 | 57.74% |
| Shipley Country parkrun | 26 Aug | 28:07 | 55.59% |
| Stretford parkrun | 19 Aug | 30:57 | 50.50% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 12 Aug | 37:01 | 42.22% |
| Henley-on-Thames parkrun | 5 Aug | 45:18 | 34.50% |
| Yateley 10K Series - Race 3 | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 29 Jul | 28:28 | 54.90% |
| Jersey parkrun | 22 Jul | 25:18 | 61.77% |
| Brighouse parkrun | 15 Jul | 27:56 | 55.95% |
| Yateley 10K Series - Race 2 | 12 Jul | 49:20 | 65.94% |
| Llanelli Coast parkrun | 8 Jul | 24:57 | 62.64% |
| Tamar Trails parkrun | 1 Jul | 26:35 | 58.79% |
| Portsmouth Joggers Summer XC | 28 Jun | 43:49 | 58.96% |
| Southampton Airport Runway Run | 25 Jun | 0.00% | |
| Harrogate parkrun | 24 Jun | 26:54 | 58.10% |
| John Clarke Memorial Fell Race | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 17 Jun | 26:18 | 59.43% |
| Endure24 - 5M lap | 10 Jun | 1:00:39 | 42.60% |
| Homewood parkrun | 10 Jun | 50:45 | 30.80% |
| Yateley 10K | 7 Jun | 1:24:55 | 38.31% |
| Ayr parkrun | 3 Jun | 28:08 | 55.55% |
| Gnoll parkrun | 27 May | 29:43 | 52.59% |
| Burnley parkrun | 20 May | 25:17 | 61.81% |
| St Michael's Hospice 5k | 17 May | 24:44 | 63.19% |
| Halifax parkrun | 13 May | 25:10 | 62.10% |
| Festival 5k | 7 May | 23:53 | 65.44% |
| Bangor parkrun | 6 May | 25:34 | 61.13% |
| Perth parkrun | 29 Apr | 22:56 | 68.15% |
| ABP Southampton 10k | 23 Apr | 1:17:29 | 41.98% |
| Oakwell Hall parkrun | 22 Apr | 27:02 | 57.81% |
| Pendle parkrun | 15 Apr | 26:33 | 58.87% |
| Brighton Marathon | 9 Apr | 5:10:28 | 47.92% |
| Blackpool parkrun | 8 Apr | 30:19 | 51.55% |
| Torbay Velopark parkrun | 1 Apr | 27:02 | 57.81% |
| Beckenham Place parkrun | 18 Mar | 26:10 | 59.73% |
| Surrey Half Marathon | 12 Mar | 1:57:18 | 60.16% |
| Erddig parkrun | 11 Mar | 27:12 | 56.98% |
| Wepre parkrun | 4 Mar | 27:51 | 55.65% |
| SXC League - Polecat Valley | 26 Feb | 48:47 | 52.51% |
| Trelissick parkrun | 25 Feb | 29:17 | 52.92% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 19 Feb | 5:04:15 | 5.38% |
| Hove Promenade parkrun | 18 Feb | 29:57 | 51.74% |
| L2SOTM | 12 Feb | 27:54 | 55.55% |
| Roding Valley parkrun | 11 Feb | 24:51 | 62.36% |
| Rugby parkrun | 28 Jan | 27:26 | 56.49% |
| SXC League - Manor Park Country Park | 22 Jan | 46:03 | 55.63% |
| Clacton Seafront parkrun | 21 Jan | 27:20 | 56.70% |
| Stubbington Green 10k | 15 Jan | 0.00% | |
| Worthing parkrun | 14 Jan | 24:57 | 62.11% |
| Bicester parkrun | 7 Jan | 29:06 | 53.26% |
| SXC League - Lord Wandsworth College | 2 Jan | 54:58 | 46.61% |
| Peckham Rye parkrun | 1 Jan | 27:41 | 55.98% |
| Dulwich parkrun | 1 Jan | 34:29 | 44.94% |
2016 |
Date | Result | WAVA |
| Beeston parkrun | 31 Dec | 30:55 | 50.13% |
| Fareham parkrun | 25 Dec | 26:54 | 57.61% |
| Portsmouth Lakeside parkrun | 24 Dec | 31:29 | 49.22% |
| Sittingbourne parkrun | 17 Dec | 27:29 | 56.39% |
| SXC League - The Bourne Woods | 11 Dec | 44:24 | 57.70% |
| Stevenage parkrun | 10 Dec | 35:23 | 43.80% |
| Dymchurch marathon | 4 Dec | 5:17:20 | 46.44% |
| Luton Wardown parkrun | 3 Dec | 35:06 | 44.15% |
| Hadleigh parkrun, Essex | 26 Nov | 30:07 | 51.46% |
| Linford Wood parkrun | 19 Nov | 28:38 | 54.12% |
| SXC League - Queen Elizabeth Country Park | 13 Nov | 51:32 | 49.71% |
| Bevendean Down parkrun | 12 Nov | 37:28 | 41.36% |
| Lymington Woodside parkrun | 5 Nov | 44:11 | 35.08% |
| Perry Hall parkrun | 29 Oct | 34:27 | 44.99% |
| Abingdon Marathon | 23 Oct | 0.00% | |
| Penrose parkrun | 22 Oct | 27:47 | 55.78% |
| SXC League - Pamber Forest | 9 Oct | 50:33 | 50.68% |
| Melton Mowbray parkrun | 8 Oct | 29:55 | 51.80% |
| Basingstoke Half Marathon | 2 Oct | 2:16:32 | 51.68% |
| Goole parkrun | 1 Oct | 27:25 | 56.53% |
| Farleigh Wallop Trail Race (10k) | 25 Sep | 0.00% | |
| Doncaster parkrun | 24 Sep | 32:24 | 47.83% |
| Guernsey parkrun | 17 Sep | 29:55 | 51.80% |
| Stonehouse parkrun | 10 Sep | 27:39 | 56.05% |
| Hanbury Hall parkrun | 3 Sep | 31:07 | 49.80% |
| Lyme Park parkrun | 27 Aug | 31:45 | 48.81% |
| Nostell parkrun | 20 Aug | 27:49 | 55.71% |
| L2SOTM | 14 Aug | 0.00% | |
| Northallerton parkrun | 13 Aug | 27:42 | 55.95% |
| Yateley 10K Series - Race 3 | 3 Aug | 1:00:14 | 53.55% |
| Widnes parkrun | 30 Jul | 24:55 | 62.20% |
| Warrington parkrun | 23 Jul | 27:42 | 55.95% |
| Portrush parkrun | 16 Jul | 26:49 | 57.79% |
| Yateley 10K Series - Race 2 | 13 Jul | 0.00% | |
| L2SOTM | 10 Jul | 42:19 | 36.62% |
| Stratford-upon-Avon parkrun | 9 Jul | 29:59 | 51.69% |
| Witton parkrun | 2 Jul | 26:50 | 57.75% |
| Southampton Airport Runway Run | 26 Jun | 37:50 | 40.96% |
| Ellesmere Port parkrun | 25 Jun | 24:46 | 62.57% |
| Hampshire Hoppit trail marathon | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 18 Jun | 29:23 | 52.74% |
| John Clarke Memorial Fell Race | 17 Jun | 36:01 | 41.55% |
| St Helens parkrun | 11 Jun | 27:07 | 57.15% |
| Colin Glen parkrun | 4 Jun | 34:07 | 45.42% |
| Yateley 10K Series - Race 1 | 1 Jun | 53:20 | 60.48% |
| Darley parkrun | 28 May | 26:05 | 59.41% |
| Festival 5k | 22 May | 24:28 | 63.34% |
| Long Eaton parkrun | 21 May | 24:49 | 62.45% |
| Royal Berkshire 10K | 15 May | 51:09 | 63.06% |
| Lancaster parkrun | 14 May | 47:43 | 32.48% |
| St Michael's Hospice 5k | 11 May | 41:57 | 36.94% |
| L2SOTM | 8 May | 28:02 | 55.28% |
| Belton House parkrun | 7 May | 27:03 | 57.29% |
| Fountains Abbey parkrun | 30 Apr | 26:27 | 58.59% |
| Oakley Fun Run 5k | 23 Apr | 24:41 | 62.78% |
| Hockley Woods parkrun | 23 Apr | 26:53 | 57.65% |
| Sherwood Pines parkrun | 16 Apr | 30:20 | 51.09% |
| Wetherby parkrun | 9 Apr | 26:40 | 58.12% |
| Reading Half Marathon | 3 Apr | 0.00% | |
| Conwy parkrun | 2 Apr | 27:02 | 57.33% |
| Hatfield Forest parkrun | 19 Mar | 26:57 | 57.50% |
| Salisbury 10 | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 12 Mar | 28:58 | 53.05% |
| Swansea Bay parkrun | 5 Mar | 25:36 | 60.02% |
| SXC League - Polecat Valley | 28 Feb | 46:23 | 54.76% |
| Lowestoft parkrun | 27 Feb | 23:51 | 64.43% |
| Tooting Common parkrun | 20 Feb | 27:29 | 55.91% |
| Bramley 10 | 14 Feb | 1:31:16 | 57.63% |
| Colby parkrun | 13 Feb | 27:13 | 56.46% |
| Didcot parkrun | 6 Feb | 26:42 | 57.55% |
| Gloucester North parkrun | 30 Jan | 25:58 | 59.18% |
| SXC League - Manor Park Country Park | 24 Jan | 42:32 | 59.72% |
| Lydney parkrun | 23 Jan | 39:30 | 38.90% |
| Raphael parkrun | 16 Jan | 27:34 | 55.74% |
| Pollok Parkrun, Glasgow | 9 Jan | 24:49 | 61.92% |
| Pomphrey Hill parkrun | 2 Jan | 25:25 | 60.46% |
| Gadebridge parkrun | 1 Jan | 31:37 | 48.60% |
| Rushmere parkrun | 1 Jan | 49:04 | 31.32% |
2015 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 28 Dec | 48:27 | 52.43% |
| Malling parkrun | 26 Dec | 27:37 | 55.64% |
| Thurrock parkrun, Orsett Heath | 19 Dec | 24:30 | 62.72% |
| SXC League - The Bourne Woods | 13 Dec | 36:19 | 69.94% |
| Harwich parkrun | 12 Dec | 28:08 | 54.62% |
| Reading Roadrunners Bah Humbug Charity Mile | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5 Dec | 22:46 | 67.49% |
| Dymchurch Marathon | 29 Nov | 4:03:16 | 60.02% |
| Hastings parkrun | 28 Nov | 28:51 | 53.26% |
| Aldenham parkrun | 21 Nov | 24:51 | 61.84% |
| Gosport Half Marathon | 15 Nov | 1:45:46 | 66.12% |
| Birkenhead parkrun | 14 Nov | 27:37 | 55.64% |
| SXC League - Queen Elizabeth Country Park | 8 Nov | 41:17 | 61.53% |
| Haigh Woodland parkrun | 7 Nov | 26:37 | 57.73% |
| Salisbury parkrun | 31 Oct | 26:56 | 57.05% |
| Peter Driver Memorial Fleet 10k | 25 Oct | 46:38 | 68.58% |
| Kingsway parkrun, Gloucester | 24 Oct | 26:57 | 57.02% |
| Maidenhead parkrun | 17 Oct | 24:45 | 62.09% |
| SXC League - Pamber Forest | 11 Oct | 41:22 | 61.40% |
| Basingstoke Half Marathon | 4 Oct | 1:50:29 | 63.30% |
| Burnham and Highbridge parkrun | 3 Oct | 30:03 | 51.14% |
| Tollcross parkrun, Glasgow | 26 Sep | 26:54 | 57.12% |
| Daventry parkrun | 19 Sep | 25:07 | 61.18% |
| Springburn parkrun, Glasgow | 12 Sep | 27:50 | 55.21% |
| Banbury parkrun | 5 Sep | 25:23 | 60.54% |
| Gedling parkrun | 29 Aug | 25:51 | 59.44% |
| Amager Strandpark parkrun | 22 Aug | 22:33 | 68.14% |
| Amager Faelled parkrun | 22 Aug | 39:20 | 39.07% |
| Evesham parkrun | 15 Aug | 43:01 | 35.72% |
| L2SOTM | 9 Aug | 28:02 | 54.81% |
| Tewkesbury parkrun | 8 Aug | 29:56 | 51.34% |
| Yateley 10K Series - Race 3 | 5 Aug | 47:19 | 67.59% |
| Horton Park parkrun | 1 Aug | 37:15 | 41.25% |
| Barry Island parkrun | 25 Jul | 24:08 | 63.67% |
| Great Newham London Run | 19 Jul | 48:33 | 65.88% |
| Horsham parkrun | 18 Jul | 26:46 | 57.41% |
| L2SOTM | 12 Jul | 24:13 | 63.45% |
| Bracknell parkrun | 11 Jul | 34:59 | 43.92% |
| Yateley 10K Series - Race 2 | 8 Jul | 47:11 | 67.79% |
| Gainsborough parkrun | 4 Jul | 26:07 | 58.84% |
| Camperdown parkrun, Dundee | 27 Jun | 42:22 | 36.27% |
| Southampton Airport Runway Run | 21 Jun | 22:05 | 69.58% |
| Barclay parkrun | 20 Jun | 44:16 | 34.71% |
| John Clarke Memorial Fell Race | 19 Jun | 32:29 | 45.68% |
| Endure 24- lap 3 | 13 Jun | 0.00% | |
| Endure 24- lap 2 | 13 Jun | 45:48 | 55.46% |
| Endure24 | 13 Jun | 42:22 | 59.95% |
| Brackenwood Festival 5k | 7 Jun | 22:37 | 67.94% |
| Penrhyn parkrun | 6 Jun | 26:50 | 57.27% |
| Yateley 10K Series - Race 1 | 3 Jun | 47:27 | 67.40% |
| Edinburgh Marathon | 31 May | 4:13:42 | 57.55% |
| Kirkcaldy parkrun | 30 May | 42:54 | 35.82% |
| Watergrove parkrun, Rochdale | 23 May | 53:20 | 28.81% |
| Rushmoor parkrun | 16 May | 23:30 | 65.39% |
| Lullingstone parkrun | 9 May | 27:20 | 56.22% |
| Shinfield 10k | 4 May | 45:54 | 69.68% |
| Victoria parkrun, Glasgow | 25 Apr | 22:01 | 69.79% |
| Hereford parkrun | 18 Apr | 24:22 | 63.06% |
| Cribyn (AS) | 18 Apr | 1:53:16 | 24.67% |
| Reading Roadrunners spring charity mile | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 11 Apr | 24:45 | 62.09% |
| South Downs Way 50 | 4 Apr | 11:32:39 | 40.23% |
| Basingstoke parkrun | 28 Mar | 21:17 | 72.20% |
| Fleet Half Marathon | 22 Mar | 1:43:21 | 67.67% |
| South Oxhey parkrun | 21 Mar | 48:09 | 31.91% |
| Brentwood parkrun | 14 Mar | 28:21 | 53.75% |
| Catton parkrun | 7 Mar | 23:13 | 65.64% |
| Bramley 20 | 15 Feb | 3:15:13 | 55.24% |
| Tring parkrun | 14 Feb | 49:20 | 30.89% |
| Woking parkrun | 7 Feb | 29:42 | 51.31% |
| Plymvalley parkrun | 31 Jan | 24:45 | 61.57% |
| SXC League - Manor Park Country Park | 25 Jan | 38:42 | 65.09% |
| Longrun Meadow parkrun | 24 Jan | 26:28 | 57.58% |
| Ormskirk parkrun | 17 Jan | 28:08 | 54.17% |
| Armagh parkrun | 10 Jan | 24:51 | 61.32% |
| Cranleigh parkrun | 3 Jan | 38:22 | 39.72% |
| Maidstone parkrun | 1 Jan | 25:27 | 59.88% |
| Tonbridge parkrun | 1 Jan | 24:25 | 62.41% |
2014 |
Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 28 Dec | 45:16 | 55.65% |
| Tamar Lakes parkrun | 27 Dec | 24:49 | 61.41% |
| Blandford parkrun | 20 Dec | 27:51 | 54.72% |
| HWR magic mile | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 13 Dec | 28:53 | 52.76% |
| Berkshire Santa/Humbug Fetch mile | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 7 Dec | 35:13 | 68.67% |
| Royal Tunbridge Wells parkrun | 6 Dec | 44:07 | 34.54% |
| Cheadle Hulme parkrun | 29 Nov | 24:00 | 63.50% |
| Harlow parkrun | 22 Nov | 24:17 | 62.76% |
| Gosport Half Marathon | 16 Nov | 1:39:22 | 69.77% |
| Exeter Riverside parkrun | 15 Nov | 27:08 | 56.16% |
| Southern Cross Country League | 9 Nov | 41:11 | 59.94% |
| Rotherham parkrun | 8 Nov | 25:54 | 58.84% |
| Stevenage Half Marathon | 2 Nov | 2:10:34 | 53.09% |
| Falkirk parkrun | 1 Nov | 24:03 | 63.36% |
| Peter Driver Memorial Fleet 10k | 26 Oct | 44:23 | 71.47% |
| Ashford parkrun | 25 Oct | 28:01 | 54.39% |
| Tadley Runners 10 | 19 Oct | 1:25:31 | 60.98% |
| Panshanger parkrun | 18 Oct | 24:24 | 62.46% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 12 Oct | 38:43 | 65.06% |
| Derry City parkrun #67 | 11 Oct | 23:21 | 65.26% |
| Basingstoke Half Marathon | 5 Oct | 1:42:03 | 67.93% |
| Folkestone parkrun | 4 Oct | 23:35 | 64.62% |
| Robin Hood Marathon | 28 Sep | 4:17:04 | 56.26% |
| Cleethorpes parkrun | 27 Sep | 26:15 | 58.05% |
| Dartford parkrun | 20 Sep | 24:00 | 63.50% |
| Run The Vyne 10k | 14 Sep | 48:17 | 65.69% |
| Parke parkrun | 13 Sep | 40:00 | 38.10% |
| Enniskillen parkrun | 6 Sep | 22:38 | 67.33% |
| St Albans parkrun | 30 Aug | 26:15 | 58.05% |
| Grasmere Senior Guides Race | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 23 Aug | 52:18 | 29.14% |
| Fulham Palace parkrun | 16 Aug | 26:04 | 58.46% |
| Chichester parkrun | 9 Aug | 38:30 | 39.58% |
| Yateley 10K Series - Race 3 | 6 Aug | 46:06 | 68.80% |
| Canterbury parkrun | 2 Aug | 36:29 | 41.77% |
| The National Lottery Newham London Anniversary Run | 20 Jul | 50:13 | 50.16% |
| Northala Fields parkrun | 19 Jul | 53:30 | 28.48% |
| New Forest 10 | 13 Jul | 1:21:35 | 63.92% |
| Reigate Priory parkrun | 12 Jul | 42:49 | 35.59% |
| Great Notley Park Run #2 | 5 Jul | 26:43 | 57.04% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:56 | 66.17% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 39:26 | 63.88% |
| Chipping Sodbury parkrun | 28 Jun | 29:33 | 51.57% |
| Endure24 - lap 3 | 28 Jun | 54:08 | 46.53% |
| Endure24 - lap 2 | 28 Jun | 42:11 | 59.72% |
| Endure24 - lap 4 | 28 Jun | 47:21 | 53.20% |
| Berkshire Fetch mile | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 22 Jun | 33:34 | 45.40% |
| Lanhydrock parkrun | 21 Jun | 28:19 | 53.82% |
| John Clarke Memorial Fell Race | 20 Jun | 34:24 | 42.78% |
| Surrey Hills Races & Trail Challenge | 15 Jun | 4:15:26 | 39.35% |
| Crane Park parkrun | 14 Jun | 24:41 | 61.74% |
| Bognor Regis parkrun | 7 Jun | 25:47 | 59.10% |
| Yateley 10K Series - Race 1 | 4 Jun | 49:02 | 64.69% |
| Chippenham parkrun | 31 May | 42:51 | 35.56% |
| Basildon parkrun | 24 May | 26:32 | 57.43% |
| Buckingham parkrun #1 | 17 May | 25:44 | 59.22% |
| St Michael's Hospice 10k | 14 May | 51:21 | 61.77% |
| Gdynia parkrun #128 | 10 May | 24:57 | 61.08% |
| Gdansk parkrun #119 | 10 May | 27:18 | 55.82% |
| Milton Keynes Marathon | 5 May | 5:40:32 | 42.47% |
| Yeovil Montacute parkrun | 3 May | 39:49 | 38.27% |
| Oakley fun run 7k | 26 Apr | 40:48 | 53.71% |
| Queen Elizabeth parkrun | 26 Apr | 30:41 | 49.67% |
| Upton Court parkrun | 12 Apr | 25:26 | 59.92% |
| Brighton Marathon | 6 Apr | 4:54:54 | 49.04% |
| Southwark parkrun | 5 Apr | 35:52 | 42.49% |
| Southsea parkrun | 29 Mar | 27:49 | 54.78% |
| Aylesbury parkrun | 22 Mar | 27:44 | 54.95% |
| Hackworth parkrun | 15 Mar | 43:28 | 34.77% |
| Gibside parkrun | 8 Mar | 27:30 | 54.95% |
| Great Cornard parkrun | 1 Mar | 24:04 | 62.79% |
| Osterley parkrun | 22 Feb | 24:43 | 61.14% |
| Bramley 20 | 16 Feb | 2:59:20 | 59.59% |
| Pontypool parkrun | 15 Feb | 51:58 | 29.08% |
| Maldon Prom parkrun | 8 Feb | 55:23 | 27.29% |
| Pegwell Bay parkrun | 1 Feb | 29:58 | 50.43% |
| Corby parkrun | 25 Jan | 26:47 | 56.42% |
| MUSA Cookstown parkrun | 18 Jan | 23:37 | 63.99% |
| Bournemouth parkrun | 11 Jan | 28:34 | 52.90% |
| Bury St Edmunds parkrun | 4 Jan | 29:42 | 50.88% |
| Peterborough parkrun #24 NEW YEARS DAY | 1 Jan | 28:32 | 52.96% |
| Huntingdon parkrun | 1 Jan | 30:07 | 50.18% |
2013 |
Date | Result | WAVA |
| Clumber Park parkrun | 28 Dec | 43:21 | 34.86% |
| Great Lines parkrun | 21 Dec | 28:52 | 52.35% |
| Berkshire Fetch mile | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 14 Dec | 30:44 | 49.17% |
| Blickling parkrun | 7 Dec | 24:33 | 61.56% |
| Margate parkrun | 30 Nov | 27:11 | 55.59% |
| Hull parkrun | 23 Nov | 26:54 | 56.18% |
| Brandon Country Park parkrun | 16 Nov | 38:40 | 39.08% |
| Scunthorpe parkrun #38 | 9 Nov | 26:39 | 56.71% |
| Shorne Woods parkrun | 2 Nov | 27:10 | 55.63% |
| Nonsuch parkrun | 26 Oct | 30:04 | 50.26% |
| Abingdon Marathon | 20 Oct | 4:57:16 | 48.21% |
| Wimpole Estate parkrun | 12 Oct | 37:51 | 39.93% |
| Basingstoke Half Marathon | 6 Oct | 2:13:33 | 51.45% |
| Woodley parkrun #53 | 5 Oct | 27:59 | 54.01% |
| Skipton parkrun | 28 Sep | 28:37 | 52.81% |
| south shields parkrun | 21 Sep | 28:43 | 52.63% |
| Colchester Castle parkrun | 14 Sep | 27:49 | 54.33% |
| Clair parkrun | 7 Sep | 26:24 | 57.24% |
| Weymouth Parkrun | 31 Aug | 28:34 | 52.90% |
| Berkshire Fetch Magic mile | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 24 Aug | 30:48 | 49.07% |
| Cuerden Valley parkrun | 17 Aug | 31:34 | 47.87% |
| Newark parkrun | 10 Aug | 28:47 | 52.50% |
| york parkrun | 3 Aug | 24:39 | 61.31% |
| Aberdeen parkrun | 27 Jul | 25:08 | 60.13% |
| Kingsbury Water Parkrun #1 | 20 Jul | 25:25 | 59.46% |
| Baildon Carnival Canter | 13 Jul | 30:01 | 56.72% |
| Bradford parkrun | 13 Jul | 29:21 | 51.49% |
| Huddersfield parkrun | 6 Jul | 25:57 | 58.24% |
| Brackenwood Festival 5k | 30 Jun | 25:26 | 59.42% |
| Forest Rec parkrun | 29 Jun | 26:17 | 57.50% |
| Ormeau parkrun | 22 Jun | 26:38 | 56.74% |
| Delamere parkrun #15 | 15 Jun | 28:00 | 53.97% |
| Congleton parkrun #24 | 8 Jun | 24:34 | 61.52% |
| Porthcawl Parkrun | 1 Jun | 25:37 | 58.99% |
| Brockenhurst parkrun #1 | 25 May | 26:43 | 56.57% |
| Darlington South Park parkrun | 18 May | 25:40 | 58.88% |
| Llyn Llech Owain parkrun #8 | 11 May | 28:53 | 52.32% |
| Winchester parkrun | 4 May | 31:43 | 47.65% |
| Greater Manchester Marathon | 28 Apr | 3:56:40 | 60.55% |
| Barrow parkrun | 27 Apr | 27:12 | 55.56% |
| Preston Park parkrun | 20 Apr | 27:20 | 55.29% |
| Mulbarton parkrun | 6 Apr | 27:08 | 55.70% |
| Cheltenham parkrun | 30 Mar | 26:37 | 56.78% |
| Walthamstow parkrun | 23 Mar | 28:24 | 53.21% |
| Newent parkrun | 9 Mar | 28:01 | 53.50% |
| Wallace parkrun | 2 Mar | 25:37 | 58.51% |
| Thetford Parkrun | 23 Feb | 26:43 | 56.11% |
| Bramley 20 | 17 Feb | 2:57:17 | 59.75% |
| Telford parkrun (inaugural event) | 16 Feb | 26:31 | 56.53% |
| Hillsborough parkrun #2 | 9 Feb | 24:53 | 60.24% |
| Mile End parkrun | 2 Feb | 24:17 | 61.73% |
| Havant parkrun | 26 Jan | 27:23 | 54.74% |
| Guildford parkrun | 19 Jan | 27:56 | 53.66% |
| Harrow Lodge parkrun #1 | 12 Jan | 29:04 | 51.57% |
| Barnstaple parkrun | 5 Jan | 24:58 | 60.04% |
| parkrun Leeds Hyde Park | 1 Jan | 24:43 | 60.65% |
| Roundhay Parkrun | 1 Jan | 27:53 | 53.76% |
2012 |
Date | Result | WAVA |
| Netley Abbey parkrun | 25 Dec | 31:07 | 48.17% |
| Southampton parkrun #25 | 25 Dec | 26:29 | 56.60% |
| Arrow Valley parkrun | 22 Dec | 24:47 | 60.48% |
| Inverness parkrun | 15 Dec | 39:48 | 37.66% |
| Tilgate parkrun | 8 Dec | 25:24 | 59.01% |
| Ipswich parkrun | 1 Dec | 25:29 | 58.82% |
| Downton Half Marathon | 25 Nov | 1:52:20 | 60.64% |
| Orpington Parkrun | 24 Nov | 32:51 | 45.63% |
| Gosport Half Marathon | 18 Nov | 1:52:46 | 60.41% |
| Alice Holt parkrun #1 | 17 Nov | 32:21 | 46.34% |
| Aberystwyth parkrun | 10 Nov | 30:53 | 48.54% |
| Little Stoke parkrun | 3 Nov | 24:24 | 61.43% |
| Peter Driver Memorial Fleet 10k | 28 Oct | 48:06 | 64.86% |
| Oldham parkrun | 27 Oct | 30:27 | 49.23% |
| Burgess parkrun | 20 Oct | 23:14 | 64.52% |
| Tadley Runners 10 | 14 Oct | 1:20:09 | 63.95% |
| Southend parkrun | 13 Oct | 28:25 | 52.75% |
| Basingstoke Half Marathon | 7 Oct | 1:52:11 | 60.72% |
| Rushcliffe parkrun #1 | 6 Oct | 31:37 | 47.41% |
| Fritton Lake parkrun | 29 Sep | 24:52 | 60.28% |
| Sewerby parkrun | 22 Sep | 29:12 | 51.33% |
| Victory 5 | 16 Sep | 38:29 | 64.39% |
| Gorleston Cliffs parkrun | 15 Sep | 30:55 | 48.48% |
| Berkshire Fetch mile | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 8 Sep | 29:32 | 50.75% |
| Falls parkrun | 1 Sep | 31:08 | 48.15% |
| Barking parkrun | 25 Aug | 24:02 | 62.37% |
| Gladstone parkrun | 18 Aug | 24:32 | 61.10% |
| Whitley Bay parkrun | 11 Aug | 24:48 | 60.44% |
| Wycombe Rye parkrun #1 | 4 Aug | 25:17 | 59.29% |
| Burnage parkrun | 28 Jul | 24:46 | 60.52% |
| Bespoke (Highbury Fields) parkrun | 26 Jul | 24:21 | 61.56% |
| Bryn Bach parkrun #1 | 21 Jul | 22:39 | 66.18% |
| Medina parkrun (Appley alternative course) | 7 Jul | 24:24 | 61.43% |
| Tadley Runners Summer 10km Road Race | 1 Jul | 49:20 | 63.24% |
| Colwick parkrun | 30 Jun | 27:09 | 55.21% |
| Strathclyde parkrun #113 | 23 Jun | 23:13 | 64.56% |
| Queens parkrun | 16 Jun | 24:19 | 61.64% |
| Pennington Flash parkrun | 9 Jun | 25:06 | 59.72% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 24:27 | 61.31% |
| Basingstoke parkrun (Jubilee special) | 5 Jun | 23:27 | 63.92% |
| Beckton parkrun | 2 Jun | 24:27 | 61.31% |
| Marple parkrun | 26 May | 24:26 | 61.35% |
| Sheffield Hallam parkrun | 19 May | 24:38 | 60.85% |
| St Michael's Hospice 10km | 16 May | 47:32 | 65.64% |
| Preston parkrun #1 | 12 May | 24:47 | 60.48% |
| Frimley Lodge parkrun - Bank Holiday Special | 7 May | 26:12 | 57.21% |
| Northampton parkrun | 5 May | 23:48 | 62.98% |
| Conkers parkrun | 28 Apr | 24:58 | 60.04% |
| Ashton Court parkrun #51 | 21 Apr | 27:56 | 53.66% |
| Graves Parkrun #1 | 14 Apr | 28:13 | 53.12% |
| Wythenshawe parkrun | 7 Apr | 25:40 | 58.40% |
| Reading Half Marathon | 1 Apr | 2:03:33 | 55.14% |
| Forest of Dean parkrun | 31 Mar | 29:33 | 50.73% |
| Esbjerg parkrun | 24 Mar | 26:25 | 56.74% |
| Eastbourne Parkrun | 17 Mar | 27:17 | 54.50% |
| Walsall parkrun | 10 Mar | 26:12 | 56.75% |
| Worsley Woods parkrun | 3 Mar | 26:49 | 55.45% |
| Bexley Parkrun | 18 Feb | 28:25 | 52.32% |
| Oxford Parkrun | 11 Feb | 32:10 | 46.22% |
| Newport Parkrun | 4 Feb | 25:55 | 57.37% |
| Princes Parkrun | 28 Jan | 26:45 | 55.58% |
| South Manchester parkrun | 21 Jan | 25:52 | 57.48% |
| Killerton Parkrun | 14 Jan | 29:52 | 49.78% |
| Ally Pally parkrun | 7 Jan | 27:24 | 54.26% |
2011 |
Date | Result | WAVA |
| Bramhall parkrun | 31 Dec | 27:27 | 54.17% |
| Basingstoke parkrun | 26 Dec | 27:05 | 54.90% |
| Brockwell parkrun | 25 Dec | 26:32 | 56.04% |
| Heaton parkrun | 24 Dec | 26:39 | 55.79% |
| Hanley parkrun | 3 Dec | 25:40 | 57.93% |
| Crystal Palace parkrun | 26 Nov | 26:00 | 57.19% |
| Gunnersbury parkrun | 19 Nov | 23:15 | 63.95% |
| Highbury Fields Parkrun | 12 Nov | 24:46 | 60.03% |
| Gunpowder parkrun | 5 Nov | 24:24 | 60.94% |
| Cardiff 5K Parkrun | 29 Oct | 24:25 | 60.90% |
| Southwick Country parkrun #8 | 22 Oct | 25:14 | 58.92% |
| bedford parkrun | 15 Oct | 24:32 | 60.61% |
| Swindon Parkrun #79 | 8 Oct | 23:53 | 62.26% |
| Basingstoke Half Marathon | 2 Oct | 2:14:04 | 50.37% |
| Abingdon parkrun | 1 Oct | 27:08 | 54.80% |
| Durham parkrun | 24 Sep | 24:45 | 60.08% |
| Park run Kings Lynn 5k | 17 Sep | 24:05 | 61.74% |
| Valentines Parkrun | 10 Sep | 24:06 | 61.70% |
| Oak Hill parkrun | 3 Sep | 25:00 | 59.47% |
| Worcester parkrun | 27 Aug | 23:48 | 62.47% |
| Leamington Parkrun | 20 Aug | 24:19 | 61.15% |
| Coventry parkrun | 6 Aug | 23:38 | 62.91% |
| Wanstead Flats parkrun | 30 Jul | 23:48 | 62.47% |
| Andover parkrun #2 | 23 Jul | 23:42 | 62.74% |
| Riddlesdown parkrun | 16 Jul | 23:38 | 62.91% |
| Wormwood Scrubs parkrun | 2 Jul | 25:14 | 58.92% |
| Hampstead Heath parkrun | 25 Jun | 25:32 | 58.23% |
| Richmond parkrun | 18 Jun | 26:19 | 56.50% |
| Concord parkrun, Sheffield | 11 Jun | 25:07 | 59.20% |
| Brueton parkrun | 4 Jun | 24:34 | 60.52% |
| Bolton parkrun | 28 May | 25:23 | 58.58% |
| wimbledon parkrun | 21 May | 24:36 | 60.44% |
| Barnsley parkrun | 14 May | 26:12 | 56.75% |
| Norwich Park run | 7 May | 25:18 | 58.77% |
| Pymmes parkrun | 30 Apr | 25:55 | 57.37% |
| Bushy parkrun | 23 Apr | 26:01 | 57.15% |
| Bromley parkrun | 16 Apr | 25:55 | 57.37% |
| Braunstone Parkrun Leicester | 9 Apr | 26:28 | 56.18% |
| Poole parkrun #1 | 2 Apr | 25:41 | 57.89% |
| Banstead Woods parkrun | 26 Mar | 26:54 | 55.27% |
| Lloyd parkrun | 26 Feb | 31:38 | 46.62% |
| Whitstable Parkrun | 29 Jan | 27:10 | 54.29% |
| Milton Keynes parkrun | 22 Jan | 26:44 | 55.17% |
| Cannon Hill parkrun | 15 Jan | 27:05 | 54.45% |
2010 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 26:12 | 56.29% |
| Basingstoke parkrun | 11 Dec | 24:54 | 59.23% |
| Basingstoke parkrun | 4 Dec | 27:03 | 54.52% |
| Old Deer Park parkrun | 27 Nov | 25:24 | 58.06% |
| Cambridge parkrun | 20 Nov | 23:50 | 61.88% |
| Bedfont parkrun | 6 Nov | 23:48 | 61.97% |
| Basingstoke parkrun | 30 Oct | 23:31 | 62.71% |
| Basingstoke parkrun | 23 Oct | 23:52 | 61.79% |
| Basingstoke parkrun | 16 Oct | 24:14 | 60.86% |
| Basingstoke parkrun | 9 Oct | 24:47 | 59.51% |
| South Bucks 10K | 3 Oct | 51:31 | 59.59% |
| Basingstoke parkrun | 2 Oct | 26:00 | 56.72% |
| Kingston Parkrun | 25 Sep | 24:44 | 59.63% |
| Greenwich parkrun | 11 Sep | 25:23 | 58.10% |
| Basingstoke parkrun | 28 Aug | 25:35 | 57.65% |
| Grovelands parkrun | 21 Aug | 26:36 | 55.44% |
| Hackney Marshes parkrun | 14 Aug | 26:24 | 55.86% |
| Edinburgh Parkrun | 7 Aug | 24:32 | 60.11% |
| Finsbury parkrun | 31 Jul | 26:27 | 55.76% |
| Frimley Lodge parkrun | 24 Jul | 25:42 | 57.38% |
| Brighton & Hove parkrun | 17 Jul | 25:54 | 56.94% |
| Roundshaw Downs parkrun | 10 Jul | 28:21 | 52.02% |
| Eastleigh parkrun | 19 Jun | 26:52 | 54.89% |
| Basingstoke parkrun | 12 Jun | 27:25 | 53.79% |
| Basingstoke parkrun (Crabtree) | 5 Jun | 29:15 | 50.42% |
2009 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 29:54 | 48.93% |
| North Hampshire Time Trial | 5 Dec | 25:28 | 57.45% |
| Basingstoke parkrun | 7 Nov | 25:01 | 58.48% |
| Black Park parkrun | 24 Oct | 25:12 | 58.06% |
| Basingstoke parkrun | 10 Oct | 25:17 | 57.87% |
| Reading parkrun | 26 Sep | 25:19 | 57.79% |
| Basingstoke parkrun | 12 Sep | 25:50 | 56.64% |
| Basingstoke parkrun | 8 Aug | 27:06 | 53.99% |
| Basingstoke parkrun (Crabtree) | 11 Jul | 30:05 | 48.63% |
| Basingstoke parkrun | 13 Jun | 31:21 | 46.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 191 | 134 | 100 | 114 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 628 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
|
2.5mi,
32:00 Running - Coaching  Add a comment
0.6mi,
11:25Running - Warm Down
Split Summary
=== 1) 0.63m - 11:25(18:12/m) 144/159bpm 117cal 3.3/4.91mph Add a comment
2.8mi,
39:13Running - Coaching
Split Summary
=== 1) 1m - 13:32(13:32/m) 158/166bpm 171cal 4.44/6.89mph 2) 1m - 14:03(14:03/m) 158/164bpm 164cal 4.27/6.55mph 3) 0.84m - 11:38(13:56/m) 158/166bpm 140cal 4.31/6.28mph Add a comment
0.6mi,
5:48Running - Warm Up
Split Summary
=== 1) 0.55m - 5:48(10:28/m) 143/152bpm 71cal 5.73/7.01mph Add a comment |
1mi,
11:17 Running - Easy
Split Summary
=== 1) 1m - 10:58(10:58/m) 134/151bpm 119cal 5.47/6.91mph 2) 0.03m - 19(12:26/m) 148/149bpm 4cal 4.82/6.89mph Add a comment |
0.7mi,
8:09 Running - Warm Down
Split Summary
=== 1) 0.69m - 8:09(11:48/m) 131/145bpm 87cal 5.08/6.91mph Add a comment
1.9mi,
32:56Running - Coaching
Split Summary
=== 1) 1m - 16:32(16:32/m) 110/137bpm 114cal 3.63/6.47mph 2) 0.89m - 16:24(18:25/m) 107/132bpm 102cal 3.26/5.51mph Add a comment
0.7mi,
8:06Running - Warm Up
Split Summary
=== 1) 0.68m - 8:06(11:50/m) 135/150bpm 92cal 5.07/6.68mph Add a comment |
1.1mi,
11:49 Running - Easy
Split Summary
=== 1) 1m - 10:59(10:59/m) 127/139bpm 116cal 5.46/6.93mph 2) 0.07m - 50(11:30/m) 139/140bpm 10cal 5.22/6.89mph Add a comment |
1mi,
9:51 Running - Easy
Split Summary
=== 1) 1m - 9:33(9:33/m) 144/157bpm 118cal 6.29/14.36mph 2) 0.03m - 19(10:16/m) 157/158bpm 4cal 5.84/7.41mph Add a comment |
2.9mi,
24:17 Running - parkrun
Split Summary
=== 1) 1m - 9:24(9:24/m) 141/154bpm 117cal 6.38/8.7mph 2) 1m - 7:53(7:53/m) 166/175bpm 116cal 7.61/8.29mph 3) 0.88m - 7:00(7:58/m) 173/177bpm 109cal 7.53/8.89mph Add a comment |
1.6mi,
17:42 Running - Carrying Weight
Split Summary
=== 1) 1m - 11:36(11:36/m) 127/146bpm 117cal 5.18/6.12mph 2) 0.57m - 6:06(10:46/m) 133/138bpm 65cal 5.57/6.74mph Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
0.8mi,
7:51 Running - Warm Down
Split Summary
=== 1) 0.77m - 7:51(10:09/m) 146/156bpm 97cal 5.91/7.62mph Add a comment
1.9mi,
35:55Running - Coaching
Split Summary
=== 1) 1m - 15:53(15:53/m) 120/144bpm 133cal 3.78/6.78mph 2) 0.92m - 20:02(21:47/m) 119/147bpm 129cal 2.75/6.26mph Add a comment
0.7mi,
8:05Running - Warm Up
Split Summary
=== 1) 0.71m - 8:05(11:25/m) 146/154bpm 97cal 5.26/7.24mph Add a comment
0.6mi,
7:21Running - Warm Down
Split Summary
=== 1) 0.55m - 7:21(13:19/m) 141/162bpm 76cal 4.51/5.91mph Add a comment
7.9mi,
1:19:04Running - Coaching
Split Summary
=== 1) 1m - 10:11(10:11/m) 138/152bpm 118cal 5.89/6.74mph 2) 1m - 10:33(10:33/m) 151/163bpm 138cal 5.69/7.35mph 3) 1m - 9:45(9:45/m) 147/167bpm 119cal 6.16/7.14mph 4) 1m - 11:00(11:00/m) 149/176bpm 131cal 5.45/7.1mph 5) 1m - 9:22(9:22/m) 163/168bpm 133cal 6.4/6.59mph 6) 1m - 10:13(10:13/m) 168/172bpm 148cal 5.87/7.08mph 7) 1m - 9:45(9:45/m) 163/173bpm 133cal 6.15/7.64mph 8) 0.92m - 8:15(9:00/m) 162/172bpm 112cal 6.67/7.78mph Add a comment
0.6mi,
7:07Running - Warm Up
Split Summary
=== 1) 0.56m - 7:07(12:39/m) 129/147bpm 77cal 4.74/6.01mph Add a comment |
1.1mi,
10:26 Running - Easy
Split Summary
=== 1) 1m - 9:46(9:46/m) 141/156bpm 119cal 6.14/8.29mph 2) 0.08m - 40(8:47/m) 156/158bpm 9cal 6.83/7.99mph Add a comment |
1mi,
11:09 Running - Easy
Split Summary
=== 1) 1m - 10:50(10:50/m) 136/153bpm 124cal 5.54/7.31mph 2) 0.03m - 18(9:56/m) 151/151bpm 4cal 6.04/7.03mph Add a comment |
1mi,
10:42 Running - Easy
Split Summary
=== 1) 1m - 10:27(10:27/m) 141/154bpm 127cal 5.74/7.01mph 2) 0.02m - 14(10:08/m) 154/155bpm 3cal 5.92/7.01mph Add a comment |
1.2mi,
17:08 Running - Carrying Weight
Split Summary
=== 1) 1m - 13:58(13:58/m) 117/141bpm 120cal 4.29/6.66mph 2) 0.23m - 3:10(13:38/m) 136/143bpm 36cal 4.4/5.93mph Add a comment |
3.1mi,
28:01 Running - parkrun
Split Summary
=== 1) 1m - 8:49(8:49/m) 142/152bpm 113cal 6.8/8.06mph 2) 1m - 9:02(9:02/m) 150/158bpm 120cal 6.65/7.56mph 3) 1m - 9:02(9:02/m) 160/165bpm 128cal 6.64/7.53mph 4) 0.13m - 1:08(8:31/m) 161/165bpm 16cal 7.04/7.28mph Add a comment
0.9mi,
8:06Running - Warm Up
Split Summary
=== 1) 0.9m - 8:06(8:57/m) 141/158bpm 100cal 6.7/8.06mph Add a comment
0.9mi,
14:50Cross-Training - Walking
Split Summary
=== 1) 0.86m - 14:50(17:17/m) 88/109bpm 75cal 3.47/3.74mph Add a comment
1.1mi,
14:21Running - Carrying Weight
Split Summary
=== 1) 1m - 12:55(12:55/m) 128/140bpm 123cal 4.65/7.35mph 2) 0.12m - 1:26(11:42/m) 129/132bpm 14cal 5.13/6.51mph Add a comment |
3.5mi,
50:25 Running - Coaching
Split Summary
=== 1) 1m - 15:21(15:21/m) 122/137bpm 131cal 3.91/5.76mph 2) 0.23m - 2:55(12:51/m) 119/124bpm 24cal 4.67/5.59mph 3) 0m - 1(34:37/m) 114/114bpm 1.73/3.07mph 4) 0m - 1(22:47/m) 115/115bpm 2.64/3.3mph 5) 1m - 14:43(14:43/m) 117/133bpm 115cal 4.08/5.76mph 6) 1m - 13:19(13:19/m) 123/140bpm 115cal 4.51/7.28mph 7) 0.3m - 4:05(13:27/m) 129/136bpm 39cal 4.46/6.47mph Add a comment
1.8mi,
42:06Running - Carrying Weight
Split Summary
=== 1) 1m - 11:52(11:52/m) 124/139bpm 118cal 5.05/6.32mph 2) 0.83m - 30:13(36:25/m) 100/139bpm 148cal 1.65/7.18mph Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
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Sat 18th May
May 18
|
Sun 19th May
May 19
|
|
0.5mi,
5:23 Running - Warm Down
Split Summary
=== 1) 0.54m - 5:23(10:03/m) 127/140bpm 59cal 5.97/6.82mph Add a comment
4.7mi,
1:03:01Running - Coaching
Split Summary
=== 1) 1m - 13:04(13:04/m) 133/148bpm 135cal 4.59/6.76mph 2) 1m - 13:29(13:29/m) 129/149bpm 132cal 4.45/6.43mph 3) 1m - 13:03(13:03/m) 128/144bpm 121cal 4.6/8.52mph 4) 1m - 13:14(13:14/m) 124/141bpm 112cal 4.53/7.53mph 5) 0.7m - 10:11(14:36/m) 130/146bpm 98cal 4.11/6.37mph Add a comment
0.6mi,
5:03Running - Warm Up
Split Summary
=== 1) 0.56m - 5:03(9:03/m) 154/175bpm 67cal 6.63/7.95mph Add a comment
0.3mi,
3:21Running - Commute
Split Summary
=== 1) 0.29m - 3:21(11:33/m) 137/155bpm 40cal 5.19/5.97mph Add a comment |
1mi,
10:55 Running - Easy
Split Summary
=== 1) 1m - 10:40(10:40/m) 133/146bpm 120cal 5.63/6.99mph 2) 0.02m - 16(11:03/m) 144/146bpm 3cal 5.43/7.08mph Add a comment |
6.3mi,
51:07 Running - Race
Split Summary
=== 1) 1m - 8:12(8:12/m) 156/170bpm 113cal 7.31/8.14mph 2) 1m - 7:51(7:51/m) 167/173bpm 117cal 7.64/8.43mph 3) 1m - 8:09(8:09/m) 173/176bpm 126cal 7.37/8.35mph 4) 1m - 8:27(8:27/m) 169/173bpm 127cal 7.1/8.08mph 5) 1m - 8:10(8:10/m) 170/175bpm 124cal 7.34/8.2mph 6) 1m - 8:20(8:20/m) 171/174bpm 128cal 7.2/8.35mph 7) 0.28m - 1:57(7:03/m) 173/178bpm 30cal 8.52/9.64mph Add a comment |
1mi,
11:34 Running - Easy
Split Summary
=== 1) 1m - 11:34(11:34/m) 139/151bpm 134cal 5.19/7.14mph Add a comment |
1.1mi,
12:48 Running - Easy
Split Summary
=== 1) 1m - 11:37(11:37/m) 134/143bpm 129cal 5.17/6.57mph 2) 0.09m - 1:11(13:55/m) 128/132bpm 10cal 4.31/5.28mph Add a comment |
11.1mi,
3:07:13 Running - Race
Split Summary
=== 1) 1m - 11:07(11:07/m) 151/163bpm 147cal 5.4/7.2mph 2) 1m - 12:10(12:10/m) 160/170bpm 164cal 4.93/6.68mph 3) 1m - 11:53(11:53/m) 158/170bpm 154cal 5.05/7.12mph 4) 1m - 27:32(27:32/m) 159/167bpm 369cal 2.18/5.95mph 5) 1m - 23:53(23:53/m) 150/166bpm 235cal 2.51/4.76mph 6) 1m - 27:15(27:15/m) 139/155bpm 166cal 2.2/5.68mph 7) 1m - 16:40(16:40/m) 130/145bpm 85cal 3.6/5.76mph 8) 1m - 20:53(20:53/m) 120/137bpm 90cal 2.87/5.61mph 9) 1m - 15:15(15:15/m) 127/152bpm 114cal 3.93/5.93mph 10) 1m - 12:17(12:17/m) 156/173bpm 152cal 4.89/8.64mph 11) 1m - 7:38(7:38/m) 164/177bpm 106cal 7.86/8.7mph 12) 0.09m - 39(7:28/m) 159/163bpm 8cal 8.04/9.66mph Add a comment
3.2mi,
45:40Running - parkrun
Split Summary
=== 1) 1m - 19:55(19:55/m) 106/150bpm 113cal 3.01/5.97mph 2) 1m - 15:45(15:45/m) 113/164bpm 116cal 3.81/8.6mph 3) 1m - 8:42(8:42/m) 162/166bpm 125cal 6.9/7.6mph 4) 0.15m - 1:18(8:57/m) 165/175bpm 19cal 6.71/7.14mph Add a comment |
1mi,
11:44 Running - Easy
Split Summary
=== 1) 1m - 11:28(11:28/m) 132/144bpm 127cal 5.23/6.37mph 2) 0.02m - 16(10:46/m) 139/141bpm 3cal 5.57/6.35mph Add a comment
0.1mi,
6:10Cross-Training - Walking
Split Summary
=== 1) 0.14m - 6:10(43:56/m) 102/117bpm 34cal 1.36/2.98mph Add a comment |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
|
1mi,
11:51 Running - Easy
Split Summary
=== 1) 1m - 11:29(11:29/m) 129/144bpm 121cal 5.22/6.8mph Add a comment |
1.1mi,
11:07 Running - Easy
Split Summary
=== 1) 1m - 10:41(10:41/m) 140/156bpm 126cal 5.61/7.89mph 2) 0.05m - 26(9:13/m) 149/151bpm 5cal 6.52/7.28mph Add a comment |
1.8mi,
28:33 Running - Coaching
Split Summary
=== 1) 1m - 15:45(15:45/m) 102/132bpm 113cal 3.81/9.71mph 2) 0.75m - 12:49(17:07/m) 92/121bpm 89cal 3.51/6.16mph Add a comment
0.5mi,
4:56Running - Warm Down
Split Summary
=== 1) 0.46m - 4:56(10:39/m) 128/139bpm 54cal 5.64/6.51mph Add a comment
0.6mi,
6:44Running - Warm Up
Split Summary
=== 1) 0.56m - 6:44(12:02/m) 135/149bpm 77cal 4.99/6.45mph Add a comment |
1mi,
10:34 Running - Easy
Split Summary
=== 1) 1m - 10:18(10:18/m) 138/155bpm 122cal 5.83/7.89mph 2) 0.02m - 16(11:13/m) 155/157bpm 3cal 5.35/6.22mph Add a comment |
1mi,
13:03 Running - Easy
Split Summary
=== 1) 1m - 12:36(12:36/m) 130/147bpm 130cal 4.76/6.28mph Add a comment |
2.6mi,
34:40 Running - General
Split Summary
=== 1) 1m - 13:54(13:54/m) 124/139bpm 119cal 4.32/6.66mph 2) 1m - 13:08(13:08/m) 128/134bpm 114cal 4.57/5.01mph 3) 0.61m - 7:37(12:25/m) 131/135bpm 73cal 4.83/5.3mph Add a comment
3.1mi,
30:22Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 129/140bpm 115cal 5.68/6.7mph 2) 1m - 9:59(9:59/m) 140/146bpm 121cal 6.01/6.78mph 3) 1m - 8:55(8:55/m) 150/161bpm 118cal 6.73/7.41mph 4) 0.11m - 53(7:55/m) 160/162bpm 12cal 7.58/8.1mph Add a comment
2.6mi,
30:22Running - General
Split Summary
=== 1) 1m - 11:39(11:39/m) 128/141bpm 122cal 5.15/6.12mph 2) 1m - 11:00(11:00/m) 132/139bpm 120cal 5.45/6.05mph 3) 0.61m - 7:43(12:34/m) 131/143bpm 74cal 4.77/5.76mph Add a comment
1mi,
13:42Running - General
Split Summary
=== 1) 1m - 13:27(13:27/m) 121/141bpm 119cal 4.46/6.47mph 2) 0.02m - 15(15:18/m) 136/137bpm 2cal 3.92/4.03mph Add a comment
3.7mi,
47:10Running - General
Split Summary
=== 1) 1m - 13:49(13:49/m) 110/131bpm 109cal 4.34/6.03mph 2) 1m - 12:41(12:41/m) 122/131bpm 119cal 4.73/5.7mph 3) 1m - 12:20(12:20/m) 123/133bpm 115cal 4.87/6.05mph 4) 0.73m - 8:20(11:30/m) 128/140bpm 82cal 5.22/6.87mph Add a comment |
1.5mi,
15:12 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 133/146bpm 120cal 5.86/7.1mph 2) 0.54m - 4:57(9:08/m) 139/143bpm 61cal 6.57/7.97mph Add a comment |