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mole-thing M55
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Races
639 -
Miles
13017 -
Miles
1 -
WAVA
72.20% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Race Standard
Coyote (61)
Planned Races |
|
| 6th Oct 19 | Destination Basingstoke Phillips Half Marathon |
| 20th Oct 19 | Abingdon Marathon |
| 17th Nov 19 | Gosport Half Marathon |
| 5th Apr 20 | Greater Manchester Marathon |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Abingdon 2018 Runners, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Swimmers, UTMOST, VLM GFA 2016Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 6:15
6:15/mi
|
70.71 | 6:50 63.09 | 6:46 64.23 | 6:18 69.57 | 6:15 70.71 | 6:32 69.39 | ||||||
| 1.6mi | 1 | 28:39
17:54/mi
|
25.95 | 28:39 25.95 | ||||||||||
| 4km | 3 | 18:36
7:29/mi
|
64.23 | 19:36 60.44 | 18:36 64.23 | 19:45 61.02 | ||||||||
| 5km | 511 | 21:17
6:51/mi
|
72.20 | 25:01 58.48 | 23:31 62.71 | 23:15 63.95 | 22:39 66.18 | 24:17 61.73 | 22:38 67.33 | 21:17 72.20 | 23:51 64.43 | 22:56 68.15 | 22:35 69.80 | 23:13 68.49 |
| 3.3mi | 1 | 5:04:15
1:32:46/mi
|
5.38 | 5:04:15 5.38 | ||||||||||
| 7km | 1 | 40:48
9:23/mi
|
53.71 | 40:48 53.71 | ||||||||||
| 4.9mi | 1 | 41:11
8:24/mi
|
59.94 | 41:11 59.94 | ||||||||||
| 5mi | 40 | 38:29
7:42/mi
|
65.09 | 38:29 64.39 | 38:43 65.06 | 38:42 65.09 | 42:32 59.72 | 46:03 55.63 | 43:50 59.44 | |||||
| 10km | 26 | 44:23
7:09/mi
|
71.47 | 51:31 59.59 | 47:32 65.64 | 44:23 71.47 | 45:54 69.68 | 51:09 63.06 | 49:20 65.94 | 1:28:27 37.09 | 50:04 66.10 | |||
| 10mi | 4 | 1:20:09
8:01/mi
|
63.95 | 1:20:09 63.95 | 1:21:35 63.92 | 1:31:16 57.63 | ||||||||
| 17.6km | 1 | 3:07:10
17:07/mi
|
31.85 | 3:07:10 31.85 | ||||||||||
| 13.1mi | 17 | 1:39:22
7:35/mi
|
69.77 | 2:14:04 50.37 | 1:52:11 60.72 | 2:13:33 51.45 | 1:39:22 69.77 | 1:43:21 67.67 | 2:16:32 51.68 | 1:57:18 60.16 | 1:58:49 60.48 | |||
| 30km | 1 | 4:15:26
13:42/mi
|
39.35 | 4:15:26 39.35 | ||||||||||
| 20mi | 3 | 2:57:17
8:52/mi
|
59.75 | 2:57:17 59.75 | 2:59:20 59.59 | 3:15:13 55.24 | ||||||||
| 26.2mi | 12 | 3:56:40
9:02/mi
|
62.84 | 3:56:40 60.55 | 4:17:04 56.26 | 4:03:16 60.02 | 5:17:20 46.44 | 5:10:28 47.92 | 3:59:03 62.84 | 5:36:12 45.11 | ||||
| 50mi | 1 | 11:32:39
13:51/mi
|
40.23 | 11:32:39 40.23 |
2019 |
Distance | Date | Result | WAVA |
| Woolacombe Dunes parkrun | 5km | 14 Sep | 31:17 | 50.83% |
| Sunny Hill parkrun | 5km | 7 Sep | 28:00 | 56.79% |
| Babbs Mill parkrun | 5km | 31 Aug | 25:29 | 62.40% |
| Haverhill parkrun | 5km | 24 Aug | 24:19 | 65.39% |
| Kingdom parkrun | 5km | 17 Aug | 31:00 | 51.29% |
| The Hart 4 Trail Relay Race | 4km | 11 Aug | 19:45 | 61.02% |
| Catford parkrun | 5km | 10 Aug | 33:45 | 47.11% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 50:04 | 66.10% |
| Uckfield parkrun | 5km | 3 Aug | 28:15 | 56.28% |
| Tetbury Goods Shed parkrun | 5km | 27 Jul | 26:59 | 58.93% |
| Hanworth parkrun | 5km | 20 Jul | 28:56 | 54.96% |
| Mountbatten School parkrun | 5km | 13 Jul | 26:40 | 59.63% |
| Snowden Field parkrun | 5km | 6 Jul | 35:24 | 44.92% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 58:50 | 56.25% |
| Dummer Village Fete 5k | 5km | 30 Jun | 0.00% | |
| Bodelwyddan Castle parkrun | 5km | 29 Jun | 31:24 | 50.64% |
| Southampton Airport Runway Run | 5km | 23 Jun | 23:13 | 68.49% |
| Brooklands parkrun | 5km | 22 Jun | 30:00 | 53.00% |
| California Country parkrun | 5km | 15 Jun | 1:08:58 | 23.06% |
| Endure24 24 hour | 24hr | 15 Jun | 20 / miles | 0.00% |
| Bramley parkrun | 5km | 8 Jun | 27:58 | 56.85% |
| Kungsängen parkrun | 5km | 6 Jun | 25:35 | 62.15% |
| Brundall parkrun | 5km | 1 Jun | 25:10 | 63.18% |
| Mersea Island parkrun | 5km | 25 May | 30:22 | 52.36% |
| Ras y Gader | 17.6km | 18 May | 3:07:10 | 31.85% |
| Dolgellau parkrun | 5km | 18 May | 45:34 | 34.89% |
| St Michael's Hospice 10k | 10km | 15 May | 51:05 | 64.79% |
| Festival 5k | 5km | 12 May | 0.00% | |
| Cwmbran parkrun | 5km | 11 May | 28:01 | 56.75% |
| Minehead parkrun | 5km | 4 May | 24:21 | 65.30% |
| Littlehampton Prom parkrun | 5km | 27 Apr | 25:10 | 63.18% |
| Billericay parkrun | 5km | 20 Apr | 27:04 | 58.75% |
| Seaford Beach parkrun | 5km | 13 Apr | 27:10 | 58.53% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 5:36:12 | 45.11% |
| Lytham Hall parkrun | 5km | 6 Apr | 28:13 | 56.35% |
| Maesteg parkrun | 5km | 30 Mar | 29:29 | 53.93% |
| Dunstable Downs parkrun | 5km | 23 Mar | 28:52 | 55.08% |
| Tøyen parkrun | 5km | 16 Mar | 26:32 | 59.41% |
| Surrey Half Marathon | 13.1mi | 10 Mar | 0.00% | |
| Crichton parkrun | 5km | 9 Mar | 24:05 | 65.45% |
| Isabel Trail parkrun | 5km | 2 Mar | 24:00 | 65.68% |
| Market Harborough parkrun | 5km | 23 Feb | 27:28 | 57.39% |
| Clare Castle parkrun | 5km | 16 Feb | 36:01 | 43.76% |
| Sandwell Valley parkrun | 5km | 9 Feb | 30:01 | 52.51% |
| Walmer and Deal Seafront parkrun | 5km | 2 Feb | 28:46 | 54.79% |
| Worcester Pitchcroft parkrun | 5km | 26 Jan | 25:13 | 62.51% |
| East Brighton parkrun | 5km | 19 Jan | 30:20 | 51.96% |
| Heartlands parkrun | 5km | 12 Jan | 29:27 | 53.52% |
| Fire Service College parkrun | 5km | 5 Jan | 25:09 | 62.67% |
| Shepton Mallet parkrun | 5km | 1 Jan | 30:00 | 52.54% |
| Street parkrun | 5km | 1 Jan | 30:14 | 52.14% |
2018 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 30 Dec | 46:03 | 56.58% |
| Eastville parkrun | 5km | 29 Dec | 28:17 | 55.73% |
| Henstridge Airfield parkrun | 5km | 25 Dec | 28:13 | 55.86% |
| Wendover Woods parkrun | 5km | 22 Dec | 31:03 | 50.76% |
| Somerdale Pavilion parkrun | 5km | 15 Dec | 29:50 | 52.84% |
| Løvstien parkrun, Bergen | 5km | 8 Dec | 26:42 | 59.04% |
| Leicester Victoria parkrun | 5km | 1 Dec | 26:48 | 58.82% |
| Jersey Farm parkrun | 5km | 24 Nov | 29:41 | 53.10% |
| Marlborough Common parkrun | 5km | 17 Nov | 29:01 | 54.32% |
| SXC League - Queen Elizabeth Country Park | 5mi | 11 Nov | 44:45 | 58.22% |
| South Woodham Ferrers parkrun | 5km | 10 Nov | 28:33 | 55.21% |
| Coldham’s Common parkrun | 5km | 3 Nov | 26:50 | 58.74% |
| SXC League - Pamber Forest | 5mi | 28 Oct | 43:50 | 59.44% |
| Sutton Park parkrun | 5km | 27 Oct | 30:52 | 51.07% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:59:03 | 62.84% |
| Littleport parkrun | 5km | 20 Oct | 59:11 | 26.63% |
| Burnham-on-Crouch parkrun | 5km | 13 Oct | 24:08 | 65.31% |
| Destination Basingstoke Phillips Half Marathon | 13.1mi | 7 Oct | 1:58:49 | 60.48% |
| Bedworth parkrun | 5km | 6 Oct | 29:11 | 54.01% |
| Lancing Beach Green parkrun | 5km | 29 Sep | 25:01 | 63.01% |
| Bestwood Village parkrun | 5km | 22 Sep | 27:53 | 56.53% |
| Haverfordwest parkrun | 5km | 15 Sep | 24:35 | 64.12% |
| Hogmoor Inclosure parkrun | 5km | 8 Sep | 32:21 | 48.72% |
| Clifton parkrun | 5km | 1 Sep | 23:51 | 66.09% |
| Higginson parkrun, Marlow | 5km | 25 Aug | 25:46 | 61.17% |
| Northwich parkrun | 5km | 18 Aug | 58:46 | 26.82% |
| The Hart 4 Trail Relay Race | 4km | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 5km | 11 Aug | 27:02 | 58.31% |
| Dinton 5km/10km Summer Series Race 4 | 5km | 9 Aug | 22:35 | 69.80% |
| Wakefield Thornes parkrun | 5km | 4 Aug | 58:16 | 27.05% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 0.00% | |
| Harrow parkrun | 5km | 28 Jul | 45:27 | 34.68% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 6:35 | 68.86% |
| Troon parkrun | 5km | 21 Jul | 46:21 | 34.01% |
| Dartford Heath parkrun | 5km | 14 Jul | 26:13 | 60.12% |
| Dummer Village Fete 5k | 5km | 14 Jul | 26:29 | 59.52% |
| Dinton 5km/10km Summer Series Race 3 | 5km | 12 Jul | 23:05 | 68.29% |
| Tim's Tadley 10km | 10km | 8 Jul | 1:28:27 | 37.09% |
| Bideford parkrun | 5km | 7 Jul | 26:48 | 58.82% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 0.00% | |
| Boston parkrun | 5km | 30 Jun | 50:50 | 31.01% |
| Portsmouth Joggers Summer XC | 5mi | 27 Jun | 44:27 | 58.62% |
| Whitchurch 5k | 5km | 24 Jun | 24:54 | 63.30% |
| Crewe parkrun | 5km | 23 Jun | 57:30 | 27.41% |
| The Wammy parkrun | 5km | 16 Jun | 54:57 | 28.69% |
| Dinton 5km/10km Summer Series Race 2 | 5km | 14 Jun | 23:54 | 65.95% |
| Endure24 - lap 1 | 5mi | 9 Jun | 59:39 | 43.68% |
| Endure24 - lap 2 | 5mi | 9 Jun | 58:05 | 44.86% |
| Witney parkrun | 5km | 9 Jun | 58:28 | 26.96% |
| Endure24 - lap 3 | 5mi | 9 Jun | 1:00:19 | 43.20% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:05:03 | 40.05% |
| Endure24 - lap 6 | 5mi | 9 Jun | 1:19:10 | 32.91% |
| Endure24 - lap 5 | 5mi | 9 Jun | 1:05:40 | 39.68% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 0.00% | |
| Prospect parkrun | 5km | 2 Jun | 43:39 | 36.11% |
| Great Dunmow parkrun | 5km | 26 May | 55:04 | 28.62% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:59:34 | 50.14% |
| Croxteth Hall parkrun | 5km | 19 May | 1:10:27 | 22.37% |
| Basingstoke Run 5k | 5km | 16 May | 0.00% | |
| L2SOTM | 5km | 13 May | 0.00% | |
| Festival 5k | 5km | 13 May | 0.00% | |
| Cirencester parkrun | 5km | 12 May | 29:01 | 54.32% |
| Dinton 5km/10km Summer Series Race 1 | 5km | 10 May | 23:07 | 68.19% |
| Bedgebury Pinetum parkrun | 5km | 5 May | 1:19:42 | 19.78% |
| Oakley Fun Run 5k | 5km | 28 Apr | 0.00% | |
| Hazelwood parkrun | 5km | 28 Apr | 28:20 | 55.63% |
| ABP Southampton Half Marathon | 13.1mi | 22 Apr | 2:04:05 | 57.91% |
| Clapham Common parkrun | 5km | 21 Apr | 33:31 | 47.03% |
| HWR Magic Mile | 1mi | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 5km | 14 Apr | 53:41 | 29.36% |
| L2SOTM | 5km | 8 Apr | 22:58 | 68.63% |
| Victoria Dock parkrun | 5km | 7 Apr | 36:46 | 42.87% |
| Mole Valley parkrun | 5km | 31 Mar | 32:40 | 48.25% |
| Castle Park parkrun | 5km | 17 Mar | 44:33 | 35.08% |
| L2SOTM | 5km | 11 Mar | 23:59 | 65.17% |
| Letchworth parkrun | 5km | 10 Mar | 50:43 | 30.82% |
| Canons Park parkrun | 5km | 3 Mar | 26:04 | 59.96% |
| SXC League - Polecat Valley | 5mi | 25 Feb | 49:40 | 52.02% |
| Great Denham parkrun | 5km | 24 Feb | 51:34 | 30.31% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 6:47 | 66.26% |
| Mount Edgcumbe parkrun | 5km | 17 Feb | 30:16 | 51.64% |
| L2SOTM | 5km | 11 Feb | 24:12 | 64.58% |
| South Norwood parkrun | 5km | 10 Feb | 28:53 | 54.11% |
| Rogiet parkrun | 5km | 3 Feb | 25:53 | 60.38% |
| Exmouth parkrun #6 | 5km | 27 Jan | 26:19 | 59.39% |
| SXC League - Manor Park Country Park | 5mi | 21 Jan | 48:13 | 53.58% |
| East Grinstead parkrun | 5km | 20 Jan | 31:48 | 49.15% |
| L2SOTM | 5km | 14 Jan | 27:09 | 57.56% |
| Heartwood Forest parkrun | 5km | 13 Jan | 27:04 | 57.74% |
| Houghton Hall parkrun | 5km | 6 Jan | 28:45 | 54.36% |
| Cassiobury parkrun | 5km | 1 Jan | 29:31 | 52.95% |
| Rickmansworth parkrun | 5km | 1 Jan | 41:47 | 37.40% |
2017 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 31 Dec | 51:57 | 49.73% |
| Melksham parkrun | 5km | 30 Dec | 29:22 | 53.22% |
| Wotton parkrun | 5km | 25 Dec | 29:39 | 52.71% |
| Peacehaven parkrun | 5km | 23 Dec | 29:58 | 52.15% |
| Eden Project parkrun | 5km | 16 Dec | 26:56 | 58.03% |
| SXC League - The Bourne Woods | 5mi | 10 Dec | 0.00% | |
| Crosby parkrun | 5km | 9 Dec | 26:51 | 58.21% |
| Hoblingwell parkrun | 5km | 2 Dec | 28:18 | 55.23% |
| Clermont Waterfront parkrun | 5km | 23 Nov | 27:02 | 57.81% |
| Dudley parkrun | 5km | 18 Nov | 28:00 | 55.82% |
| Escape from Meriden | 90mi | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 5mi | 12 Nov | 48:35 | 53.18% |
| Drumchapel parkrun | 5km | 11 Nov | 30:00 | 52.10% |
| Upton House parkrun | 5km | 4 Nov | 28:48 | 54.27% |
| Dublin Marathon | 26.2mi | 29 Oct | 0.00% | |
| Antrim parkrun | 5km | 28 Oct | 29:45 | 52.53% |
| Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 5km | 21 Oct | 27:41 | 56.46% |
| Valley parkrun, Newtownabbey | 5km | 14 Oct | 34:07 | 45.81% |
| SXC League - Pamber Forest | 5mi | 8 Oct | 53:13 | 48.55% |
| Ecos parkrun, Ballymena | 5km | 7 Oct | 29:52 | 52.33% |
| Basingstoke Half Marathon | 13.1mi | 1 Oct | 2:11:10 | 54.29% |
| Prudhoe Riverside parkrun | 5km | 30 Sep | 27:17 | 57.28% |
| Carrickfergus parkrun | 5km | 23 Sep | 30:55 | 50.55% |
| Comber parkrun | 5km | 16 Sep | 25:24 | 61.53% |
| Westmill parkrun | 5km | 9 Sep | 29:02 | 53.83% |
| Rothwell parkrun | 5km | 2 Sep | 27:04 | 57.74% |
| Shipley Country parkrun | 5km | 26 Aug | 28:07 | 55.59% |
| Stretford parkrun | 5km | 19 Aug | 30:57 | 50.50% |
| The Hart 4 Trail Relay Race | 4km | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 5km | 12 Aug | 37:01 | 42.22% |
| Henley-on-Thames parkrun | 5km | 5 Aug | 45:18 | 34.50% |
| Yateley 10K Series - Race 3 | 10km | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 5km | 29 Jul | 28:28 | 54.90% |
| Jersey parkrun | 5km | 22 Jul | 25:18 | 61.77% |
| Brighouse parkrun | 5km | 15 Jul | 27:56 | 55.95% |
| Yateley 10K Series - Race 2 | 10km | 12 Jul | 49:20 | 65.94% |
| Llanelli Coast parkrun | 5km | 8 Jul | 24:57 | 62.64% |
| Tamar Trails parkrun | 5km | 1 Jul | 26:35 | 58.79% |
| Portsmouth Joggers Summer XC | 5mi | 28 Jun | 43:49 | 58.96% |
| Southampton Airport Runway Run | 5km | 25 Jun | 0.00% | |
| Harrogate parkrun | 5km | 24 Jun | 26:54 | 58.10% |
| John Clarke Memorial Fell Race | 3mi | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 5km | 17 Jun | 26:18 | 59.43% |
| Homewood parkrun | 5km | 10 Jun | 50:45 | 30.80% |
| Endure24 - 5M lap | 5mi | 10 Jun | 1:00:39 | 42.60% |
| Yateley 10K | 10km | 7 Jun | 1:24:55 | 38.31% |
| Ayr parkrun | 5km | 3 Jun | 28:08 | 55.55% |
| Gnoll parkrun | 5km | 27 May | 29:43 | 52.59% |
| Burnley parkrun | 5km | 20 May | 25:17 | 61.81% |
| St Michael's Hospice 5k | 5km | 17 May | 24:44 | 63.19% |
| Halifax parkrun | 5km | 13 May | 25:10 | 62.10% |
| Festival 5k | 5km | 7 May | 23:53 | 65.44% |
| Bangor parkrun | 5km | 6 May | 25:34 | 61.13% |
| Perth parkrun | 5km | 29 Apr | 22:56 | 68.15% |
| ABP Southampton 10k | 10km | 23 Apr | 1:17:29 | 41.98% |
| Oakwell Hall parkrun | 5km | 22 Apr | 27:02 | 57.81% |
| Pendle parkrun | 5km | 15 Apr | 26:33 | 58.87% |
| Brighton Marathon | 26.2mi | 9 Apr | 5:10:28 | 47.92% |
| Blackpool parkrun | 5km | 8 Apr | 30:19 | 51.55% |
| Torbay Velopark parkrun | 5km | 1 Apr | 27:02 | 57.81% |
| Beckenham Place parkrun | 5km | 18 Mar | 26:10 | 59.73% |
| Surrey Half Marathon | 13.1mi | 12 Mar | 1:57:18 | 60.16% |
| Erddig parkrun | 5km | 11 Mar | 27:12 | 56.98% |
| Wepre parkrun | 5km | 4 Mar | 27:51 | 55.65% |
| SXC League - Polecat Valley | 5mi | 26 Feb | 48:47 | 52.51% |
| Trelissick parkrun | 5km | 25 Feb | 29:17 | 52.92% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 3.28mi | 19 Feb | 5:04:15 | 5.38% |
| Hove Promenade parkrun | 5km | 18 Feb | 29:57 | 51.74% |
| L2SOTM | 5km | 12 Feb | 27:54 | 55.55% |
| Roding Valley parkrun | 5km | 11 Feb | 24:51 | 62.36% |
| Rugby parkrun | 5km | 28 Jan | 27:26 | 56.49% |
| SXC League - Manor Park Country Park | 5mi | 22 Jan | 46:03 | 55.63% |
| Clacton Seafront parkrun | 5km | 21 Jan | 27:20 | 56.70% |
| Stubbington Green 10k | 10km | 15 Jan | 0.00% | |
| Worthing parkrun | 5km | 14 Jan | 24:57 | 62.11% |
| Bicester parkrun | 5km | 7 Jan | 29:06 | 53.26% |
| SXC League - Lord Wandsworth College | 5mi | 2 Jan | 54:58 | 46.61% |
| Dulwich parkrun | 5km | 1 Jan | 34:29 | 44.94% |
| Peckham Rye parkrun | 5km | 1 Jan | 27:41 | 55.98% |
2016 |
Distance | Date | Result | WAVA |
| Beeston parkrun | 5km | 31 Dec | 30:55 | 50.13% |
| Fareham parkrun | 5km | 25 Dec | 26:54 | 57.61% |
| Portsmouth Lakeside parkrun | 5km | 24 Dec | 31:29 | 49.22% |
| Sittingbourne parkrun | 5km | 17 Dec | 27:29 | 56.39% |
| SXC League - The Bourne Woods | 5mi | 11 Dec | 44:24 | 57.70% |
| Stevenage parkrun | 5km | 10 Dec | 35:23 | 43.80% |
| Dymchurch marathon | 26.2mi | 4 Dec | 5:17:20 | 46.44% |
| Luton Wardown parkrun | 5km | 3 Dec | 35:06 | 44.15% |
| Hadleigh parkrun, Essex | 5km | 26 Nov | 30:07 | 51.46% |
| Linford Wood parkrun | 5km | 19 Nov | 28:38 | 54.12% |
| SXC League - Queen Elizabeth Country Park | 5mi | 13 Nov | 51:32 | 49.71% |
| Bevendean Down parkrun | 5km | 12 Nov | 37:28 | 41.36% |
| Lymington Woodside parkrun | 5km | 5 Nov | 44:11 | 35.08% |
| Perry Hall parkrun | 5km | 29 Oct | 34:27 | 44.99% |
| Abingdon Marathon | 26.2mi | 23 Oct | 0.00% | |
| Penrose parkrun | 5km | 22 Oct | 27:47 | 55.78% |
| SXC League - Pamber Forest | 5mi | 9 Oct | 50:33 | 50.68% |
| Melton Mowbray parkrun | 5km | 8 Oct | 29:55 | 51.80% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:16:32 | 51.68% |
| Goole parkrun | 5km | 1 Oct | 27:25 | 56.53% |
| Farleigh Wallop Trail Race (10k) | 10km | 25 Sep | 0.00% | |
| Doncaster parkrun | 5km | 24 Sep | 32:24 | 47.83% |
| Guernsey parkrun | 5km | 17 Sep | 29:55 | 51.80% |
| Stonehouse parkrun | 5km | 10 Sep | 27:39 | 56.05% |
| Hanbury Hall parkrun | 5km | 3 Sep | 31:07 | 49.80% |
| Lyme Park parkrun | 5km | 27 Aug | 31:45 | 48.81% |
| Nostell parkrun | 5km | 20 Aug | 27:49 | 55.71% |
| L2SOTM | 5km | 14 Aug | 0.00% | |
| Northallerton parkrun | 5km | 13 Aug | 27:42 | 55.95% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 1:00:14 | 53.55% |
| Widnes parkrun | 5km | 30 Jul | 24:55 | 62.20% |
| Warrington parkrun | 5km | 23 Jul | 27:42 | 55.95% |
| Portrush parkrun | 5km | 16 Jul | 26:49 | 57.79% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 0.00% | |
| L2SOTM | 5km | 10 Jul | 42:19 | 36.62% |
| Stratford-upon-Avon parkrun | 5km | 9 Jul | 29:59 | 51.69% |
| Witton parkrun | 5km | 2 Jul | 26:50 | 57.75% |
| Southampton Airport Runway Run | 5km | 26 Jun | 37:50 | 40.96% |
| Ellesmere Port parkrun | 5km | 25 Jun | 24:46 | 62.57% |
| Hampshire Hoppit trail marathon | 26.2mi | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 5km | 18 Jun | 29:23 | 52.74% |
| John Clarke Memorial Fell Race | 3mi | 17 Jun | 36:01 | 41.55% |
| St Helens parkrun | 5km | 11 Jun | 27:07 | 57.15% |
| Colin Glen parkrun | 5km | 4 Jun | 34:07 | 45.42% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 53:20 | 60.48% |
| Darley parkrun | 5km | 28 May | 26:05 | 59.41% |
| Festival 5k | 5km | 22 May | 24:28 | 63.34% |
| Long Eaton parkrun | 5km | 21 May | 24:49 | 62.45% |
| Royal Berkshire 10K | 10km | 15 May | 51:09 | 63.06% |
| Lancaster parkrun | 5km | 14 May | 47:43 | 32.48% |
| St Michael's Hospice 5k | 5km | 11 May | 41:57 | 36.94% |
| L2SOTM | 5km | 8 May | 28:02 | 55.28% |
| Belton House parkrun | 5km | 7 May | 27:03 | 57.29% |
| Fountains Abbey parkrun | 5km | 30 Apr | 26:27 | 58.59% |
| Hockley Woods parkrun | 5km | 23 Apr | 26:53 | 57.65% |
| Oakley Fun Run 5k | 5km | 23 Apr | 24:41 | 62.78% |
| Sherwood Pines parkrun | 5km | 16 Apr | 30:20 | 51.09% |
| Wetherby parkrun | 5km | 9 Apr | 26:40 | 58.12% |
| Reading Half Marathon | 13.1mi | 3 Apr | 0.00% | |
| Conwy parkrun | 5km | 2 Apr | 27:02 | 57.33% |
| Hatfield Forest parkrun | 5km | 19 Mar | 26:57 | 57.50% |
| Salisbury 10 | 10mi | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 5km | 12 Mar | 28:58 | 53.05% |
| Swansea Bay parkrun | 5km | 5 Mar | 25:36 | 60.02% |
| SXC League - Polecat Valley | 5mi | 28 Feb | 46:23 | 54.76% |
| Lowestoft parkrun | 5km | 27 Feb | 23:51 | 64.43% |
| Tooting Common parkrun | 5km | 20 Feb | 27:29 | 55.91% |
| Bramley 10 | 10mi | 14 Feb | 1:31:16 | 57.63% |
| Colby parkrun | 5km | 13 Feb | 27:13 | 56.46% |
| Didcot parkrun | 5km | 6 Feb | 26:42 | 57.55% |
| Gloucester North parkrun | 5km | 30 Jan | 25:58 | 59.18% |
| SXC League - Manor Park Country Park | 5mi | 24 Jan | 42:32 | 59.72% |
| Lydney parkrun | 5km | 23 Jan | 39:30 | 38.90% |
| Raphael parkrun | 5km | 16 Jan | 27:34 | 55.74% |
| Pollok Parkrun, Glasgow | 5km | 9 Jan | 24:49 | 61.92% |
| Pomphrey Hill parkrun | 5km | 2 Jan | 25:25 | 60.46% |
| Gadebridge parkrun | 5km | 1 Jan | 31:37 | 48.60% |
| Rushmere parkrun | 5km | 1 Jan | 49:04 | 31.32% |
2015 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 28 Dec | 48:27 | 52.43% |
| Malling parkrun | 5km | 26 Dec | 27:37 | 55.64% |
| Thurrock parkrun, Orsett Heath | 5km | 19 Dec | 24:30 | 62.72% |
| SXC League - The Bourne Woods | 5mi | 13 Dec | 36:19 | 69.94% |
| Harwich parkrun | 5km | 12 Dec | 28:08 | 54.62% |
| Reading Roadrunners Bah Humbug Charity Mile | 1mi | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5km | 5 Dec | 22:46 | 67.49% |
| Dymchurch Marathon | 26.2mi | 29 Nov | 4:03:16 | 60.02% |
| Hastings parkrun | 5km | 28 Nov | 28:51 | 53.26% |
| Aldenham parkrun | 5km | 21 Nov | 24:51 | 61.84% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:45:46 | 66.12% |
| Birkenhead parkrun | 5km | 14 Nov | 27:37 | 55.64% |
| SXC League - Queen Elizabeth Country Park | 5mi | 8 Nov | 41:17 | 61.53% |
| Haigh Woodland parkrun | 5km | 7 Nov | 26:37 | 57.73% |
| Salisbury parkrun | 5km | 31 Oct | 26:56 | 57.05% |
| Peter Driver Memorial Fleet 10k | 10km | 25 Oct | 46:38 | 68.58% |
| Kingsway parkrun, Gloucester | 5km | 24 Oct | 26:57 | 57.02% |
| Maidenhead parkrun | 5km | 17 Oct | 24:45 | 62.09% |
| SXC League - Pamber Forest | 5mi | 11 Oct | 41:22 | 61.40% |
| Basingstoke Half Marathon | 13.1mi | 4 Oct | 1:50:29 | 63.30% |
| Burnham and Highbridge parkrun | 5km | 3 Oct | 30:03 | 51.14% |
| Tollcross parkrun, Glasgow | 5km | 26 Sep | 26:54 | 57.12% |
| Daventry parkrun | 5km | 19 Sep | 25:07 | 61.18% |
| Springburn parkrun, Glasgow | 5km | 12 Sep | 27:50 | 55.21% |
| Banbury parkrun | 5km | 5 Sep | 25:23 | 60.54% |
| Gedling parkrun | 5km | 29 Aug | 25:51 | 59.44% |
| Amager Strandpark parkrun | 5km | 22 Aug | 22:33 | 68.14% |
| Amager Faelled parkrun | 5km | 22 Aug | 39:20 | 39.07% |
| Evesham parkrun | 5km | 15 Aug | 43:01 | 35.72% |
| L2SOTM | 5km | 9 Aug | 28:02 | 54.81% |
| Tewkesbury parkrun | 5km | 8 Aug | 29:56 | 51.34% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 47:19 | 67.59% |
| Horton Park parkrun | 5km | 1 Aug | 37:15 | 41.25% |
| Barry Island parkrun | 5km | 25 Jul | 24:08 | 63.67% |
| Great Newham London Run | 10km | 19 Jul | 48:33 | 65.88% |
| Horsham parkrun | 5km | 18 Jul | 26:46 | 57.41% |
| L2SOTM | 5km | 12 Jul | 24:13 | 63.45% |
| Bracknell parkrun | 5km | 11 Jul | 34:59 | 43.92% |
| Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:11 | 67.79% |
| Gainsborough parkrun | 5km | 4 Jul | 26:07 | 58.84% |
| Camperdown parkrun, Dundee | 5km | 27 Jun | 42:22 | 36.27% |
| Southampton Airport Runway Run | 5km | 21 Jun | 22:05 | 69.58% |
| Barclay parkrun | 5km | 20 Jun | 44:16 | 34.71% |
| John Clarke Memorial Fell Race | 3mi | 19 Jun | 32:29 | 45.68% |
| Endure24 | 5mi | 13 Jun | 42:22 | 59.95% |
| Endure 24- lap 3 | 5mi | 13 Jun | 0.00% | |
| Endure 24- lap 2 | 5mi | 13 Jun | 45:48 | 55.46% |
| Brackenwood Festival 5k | 5km | 7 Jun | 22:37 | 67.94% |
| Penrhyn parkrun | 5km | 6 Jun | 26:50 | 57.27% |
| Yateley 10K Series - Race 1 | 10km | 3 Jun | 47:27 | 67.40% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:13:42 | 57.55% |
| Kirkcaldy parkrun | 5km | 30 May | 42:54 | 35.82% |
| Watergrove parkrun, Rochdale | 5km | 23 May | 53:20 | 28.81% |
| Rushmoor parkrun | 5km | 16 May | 23:30 | 65.39% |
| Lullingstone parkrun | 5km | 9 May | 27:20 | 56.22% |
| Shinfield 10k | 10km | 4 May | 45:54 | 69.68% |
| Victoria parkrun, Glasgow | 5km | 25 Apr | 22:01 | 69.79% |
| Hereford parkrun | 5km | 18 Apr | 24:22 | 63.06% |
| Cribyn (AS) | 5.5mi | 18 Apr | 1:53:16 | 24.67% |
| Reading Roadrunners spring charity mile | 1mi | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 5km | 11 Apr | 24:45 | 62.09% |
| South Downs Way 50 | 50mi | 4 Apr | 11:32:39 | 40.23% |
| Basingstoke parkrun | 5km | 28 Mar | 21:17 | 72.20% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:43:21 | 67.67% |
| South Oxhey parkrun | 5km | 21 Mar | 48:09 | 31.91% |
| Brentwood parkrun | 5km | 14 Mar | 28:21 | 53.75% |
| Catton parkrun | 5km | 7 Mar | 23:13 | 65.64% |
| Bramley 20 | 20mi | 15 Feb | 3:15:13 | 55.24% |
| Tring parkrun | 5km | 14 Feb | 49:20 | 30.89% |
| Woking parkrun | 5km | 7 Feb | 29:42 | 51.31% |
| Plymvalley parkrun | 5km | 31 Jan | 24:45 | 61.57% |
| SXC League - Manor Park Country Park | 5mi | 25 Jan | 38:42 | 65.09% |
| Longrun Meadow parkrun | 5km | 24 Jan | 26:28 | 57.58% |
| Ormskirk parkrun | 5km | 17 Jan | 28:08 | 54.17% |
| Armagh parkrun | 5km | 10 Jan | 24:51 | 61.32% |
| Cranleigh parkrun | 5km | 3 Jan | 38:22 | 39.72% |
| Maidstone parkrun | 5km | 1 Jan | 25:27 | 59.88% |
| Tonbridge parkrun | 5km | 1 Jan | 24:25 | 62.41% |
2014 |
Distance | Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 5mi | 28 Dec | 45:16 | 55.65% |
| Tamar Lakes parkrun | 5km | 27 Dec | 24:49 | 61.41% |
| Blandford parkrun | 5km | 20 Dec | 27:51 | 54.72% |
| HWR magic mile | 1mi | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 5km | 13 Dec | 28:53 | 52.76% |
| Berkshire Santa/Humbug Fetch mile | 1mi | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 4.8mi | 7 Dec | 35:13 | 68.67% |
| Royal Tunbridge Wells parkrun | 5km | 6 Dec | 44:07 | 34.54% |
| Cheadle Hulme parkrun | 5km | 29 Nov | 24:00 | 63.50% |
| Harlow parkrun | 5km | 22 Nov | 24:17 | 62.76% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:39:22 | 69.77% |
| Exeter Riverside parkrun | 5km | 15 Nov | 27:08 | 56.16% |
| Southern Cross Country League | 4.9mi | 9 Nov | 41:11 | 59.94% |
| Rotherham parkrun | 5km | 8 Nov | 25:54 | 58.84% |
| Stevenage Half Marathon | 13.1mi | 2 Nov | 2:10:34 | 53.09% |
| Falkirk parkrun | 5km | 1 Nov | 24:03 | 63.36% |
| Peter Driver Memorial Fleet 10k | 10km | 26 Oct | 44:23 | 71.47% |
| Ashford parkrun | 5km | 25 Oct | 28:01 | 54.39% |
| Tadley Runners 10 | 10mi | 19 Oct | 1:25:31 | 60.98% |
| Panshanger parkrun | 5km | 18 Oct | 24:24 | 62.46% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 5mi | 12 Oct | 38:43 | 65.06% |
| Derry City parkrun #67 | 5km | 11 Oct | 23:21 | 65.26% |
| Basingstoke Half Marathon | 13.1mi | 5 Oct | 1:42:03 | 67.93% |
| Folkestone parkrun | 5km | 4 Oct | 23:35 | 64.62% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 4:17:04 | 56.26% |
| Cleethorpes parkrun | 5km | 27 Sep | 26:15 | 58.05% |
| Dartford parkrun | 5km | 20 Sep | 24:00 | 63.50% |
| Run The Vyne 10k | 10km | 14 Sep | 48:17 | 65.69% |
| Parke parkrun | 5km | 13 Sep | 40:00 | 38.10% |
| Enniskillen parkrun | 5km | 6 Sep | 22:38 | 67.33% |
| St Albans parkrun | 5km | 30 Aug | 26:15 | 58.05% |
| Grasmere Senior Guides Race | 1.6mi | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 5km | 23 Aug | 52:18 | 29.14% |
| Fulham Palace parkrun | 5km | 16 Aug | 26:04 | 58.46% |
| Chichester parkrun | 5km | 9 Aug | 38:30 | 39.58% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 46:06 | 68.80% |
| Canterbury parkrun | 5km | 2 Aug | 36:29 | 41.77% |
| The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 50:13 | 50.16% |
| Northala Fields parkrun | 5km | 19 Jul | 53:30 | 28.48% |
| New Forest 10 | 10mi | 13 Jul | 1:21:35 | 63.92% |
| Reigate Priory parkrun | 5km | 12 Jul | 42:49 | 35.59% |
| Great Notley Park Run #2 | 5km | 5 Jul | 26:43 | 57.04% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 47:56 | 66.17% |
| Endure 24 Hour relay (5 mile loop) | 5mi | 28 Jun | 39:26 | 63.88% |
| Endure24 - lap 3 | 5mi | 28 Jun | 54:08 | 46.53% |
| Endure24 - lap 2 | 5mi | 28 Jun | 42:11 | 59.72% |
| Chipping Sodbury parkrun | 5km | 28 Jun | 29:33 | 51.57% |
| Endure24 - lap 4 | 5mi | 28 Jun | 47:21 | 53.20% |
| Berkshire Fetch mile | 1mi | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 5km | 22 Jun | 33:34 | 45.40% |
| Lanhydrock parkrun | 5km | 21 Jun | 28:19 | 53.82% |
| John Clarke Memorial Fell Race | 3mi | 20 Jun | 34:24 | 42.78% |
| Surrey Hills Races & Trail Challenge | 30km | 15 Jun | 4:15:26 | 39.35% |
| Crane Park parkrun | 5km | 14 Jun | 24:41 | 61.74% |
| Bognor Regis parkrun | 5km | 7 Jun | 25:47 | 59.10% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 49:02 | 64.69% |
| Chippenham parkrun | 5km | 31 May | 42:51 | 35.56% |
| Basildon parkrun | 5km | 24 May | 26:32 | 57.43% |
| Buckingham parkrun #1 | 5km | 17 May | 25:44 | 59.22% |
| St Michael's Hospice 10k | 10km | 14 May | 51:21 | 61.77% |
| Gdansk parkrun #119 | 5km | 10 May | 27:18 | 55.82% |
| Gdynia parkrun #128 | 5km | 10 May | 24:57 | 61.08% |
| Milton Keynes Marathon | 26.2mi | 5 May | 5:40:32 | 42.47% |
| Yeovil Montacute parkrun | 5km | 3 May | 39:49 | 38.27% |
| Queen Elizabeth parkrun | 5km | 26 Apr | 30:41 | 49.67% |
| Oakley fun run 7k | 7km | 26 Apr | 40:48 | 53.71% |
| Upton Court parkrun | 5km | 12 Apr | 25:26 | 59.92% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:54:54 | 49.04% |
| Southwark parkrun | 5km | 5 Apr | 35:52 | 42.49% |
| Southsea parkrun | 5km | 29 Mar | 27:49 | 54.78% |
| Aylesbury parkrun | 5km | 22 Mar | 27:44 | 54.95% |
| Hackworth parkrun | 5km | 15 Mar | 43:28 | 34.77% |
| Gibside parkrun | 5km | 8 Mar | 27:30 | 54.95% |
| Great Cornard parkrun | 5km | 1 Mar | 24:04 | 62.79% |
| Osterley parkrun | 5km | 22 Feb | 24:43 | 61.14% |
| Bramley 20 | 20mi | 16 Feb | 2:59:20 | 59.59% |
| Pontypool parkrun | 5km | 15 Feb | 51:58 | 29.08% |
| Maldon Prom parkrun | 5km | 8 Feb | 55:23 | 27.29% |
| Pegwell Bay parkrun | 5km | 1 Feb | 29:58 | 50.43% |
| Corby parkrun | 5km | 25 Jan | 26:47 | 56.42% |
| MUSA Cookstown parkrun | 5km | 18 Jan | 23:37 | 63.99% |
| Bournemouth parkrun | 5km | 11 Jan | 28:34 | 52.90% |
| Bury St Edmunds parkrun | 5km | 4 Jan | 29:42 | 50.88% |
| Huntingdon parkrun | 5km | 1 Jan | 30:07 | 50.18% |
| Peterborough parkrun #24 NEW YEARS DAY | 5km | 1 Jan | 28:32 | 52.96% |
2013 |
Distance | Date | Result | WAVA |
| Clumber Park parkrun | 5km | 28 Dec | 43:21 | 34.86% |
| Great Lines parkrun | 5km | 21 Dec | 28:52 | 52.35% |
| Berkshire Fetch mile | 1mi | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 5km | 14 Dec | 30:44 | 49.17% |
| Blickling parkrun | 5km | 7 Dec | 24:33 | 61.56% |
| Margate parkrun | 5km | 30 Nov | 27:11 | 55.59% |
| Hull parkrun | 5km | 23 Nov | 26:54 | 56.18% |
| Brandon Country Park parkrun | 5km | 16 Nov | 38:40 | 39.08% |
| Scunthorpe parkrun #38 | 5km | 9 Nov | 26:39 | 56.71% |
| Shorne Woods parkrun | 5km | 2 Nov | 27:10 | 55.63% |
| Nonsuch parkrun | 5km | 26 Oct | 30:04 | 50.26% |
| Abingdon Marathon | 26.2mi | 20 Oct | 4:57:16 | 48.21% |
| Wimpole Estate parkrun | 5km | 12 Oct | 37:51 | 39.93% |
| Basingstoke Half Marathon | 13.1mi | 6 Oct | 2:13:33 | 51.45% |
| Woodley parkrun #53 | 5km | 5 Oct | 27:59 | 54.01% |
| Skipton parkrun | 5km | 28 Sep | 28:37 | 52.81% |
| south shields parkrun | 5km | 21 Sep | 28:43 | 52.63% |
| Colchester Castle parkrun | 5km | 14 Sep | 27:49 | 54.33% |
| Clair parkrun | 5km | 7 Sep | 26:24 | 57.24% |
| Weymouth Parkrun | 5km | 31 Aug | 28:34 | 52.90% |
| Berkshire Fetch Magic mile | 1mi | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 5km | 24 Aug | 30:48 | 49.07% |
| Cuerden Valley parkrun | 5km | 17 Aug | 31:34 | 47.87% |
| Newark parkrun | 5km | 10 Aug | 28:47 | 52.50% |
| york parkrun | 5km | 3 Aug | 24:39 | 61.31% |
| Aberdeen parkrun | 5km | 27 Jul | 25:08 | 60.13% |
| Kingsbury Water Parkrun #1 | 5km | 20 Jul | 25:25 | 59.46% |
| Bradford parkrun | 5km | 13 Jul | 29:21 | 51.49% |
| Baildon Carnival Canter | 3.5mi | 13 Jul | 30:01 | 56.72% |
| Huddersfield parkrun | 5km | 6 Jul | 25:57 | 58.24% |
| Brackenwood Festival 5k | 5km | 30 Jun | 25:26 | 59.42% |
| Forest Rec parkrun | 5km | 29 Jun | 26:17 | 57.50% |
| Ormeau parkrun | 5km | 22 Jun | 26:38 | 56.74% |
| Delamere parkrun #15 | 5km | 15 Jun | 28:00 | 53.97% |
| Congleton parkrun #24 | 5km | 8 Jun | 24:34 | 61.52% |
| Porthcawl Parkrun | 5km | 1 Jun | 25:37 | 58.99% |
| Brockenhurst parkrun #1 | 5km | 25 May | 26:43 | 56.57% |
| Darlington South Park parkrun | 5km | 18 May | 25:40 | 58.88% |
| Llyn Llech Owain parkrun #8 | 5km | 11 May | 28:53 | 52.32% |
| Winchester parkrun | 5km | 4 May | 31:43 | 47.65% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:56:40 | 60.55% |
| Barrow parkrun | 5km | 27 Apr | 27:12 | 55.56% |
| Preston Park parkrun | 5km | 20 Apr | 27:20 | 55.29% |
| Mulbarton parkrun | 5km | 6 Apr | 27:08 | 55.70% |
| Cheltenham parkrun | 5km | 30 Mar | 26:37 | 56.78% |
| Walthamstow parkrun | 5km | 23 Mar | 28:24 | 53.21% |
| Newent parkrun | 5km | 9 Mar | 28:01 | 53.50% |
| Wallace parkrun | 5km | 2 Mar | 25:37 | 58.51% |
| Thetford Parkrun | 5km | 23 Feb | 26:43 | 56.11% |
| Bramley 20 | 20mi | 17 Feb | 2:57:17 | 59.75% |
| Telford parkrun (inaugural event) | 5km | 16 Feb | 26:31 | 56.53% |
| Hillsborough parkrun #2 | 5km | 9 Feb | 24:53 | 60.24% |
| Mile End parkrun | 5km | 2 Feb | 24:17 | 61.73% |
| Havant parkrun | 5km | 26 Jan | 27:23 | 54.74% |
| Guildford parkrun | 5km | 19 Jan | 27:56 | 53.66% |
| Harrow Lodge parkrun #1 | 5km | 12 Jan | 29:04 | 51.57% |
| Barnstaple parkrun | 5km | 5 Jan | 24:58 | 60.04% |
| Roundhay Parkrun | 5km | 1 Jan | 27:53 | 53.76% |
| parkrun Leeds Hyde Park | 5km | 1 Jan | 24:43 | 60.65% |
2012 |
Distance | Date | Result | WAVA |
| Netley Abbey parkrun | 5km | 25 Dec | 31:07 | 48.17% |
| Southampton parkrun #25 | 5km | 25 Dec | 26:29 | 56.60% |
| Arrow Valley parkrun | 5km | 22 Dec | 24:47 | 60.48% |
| Inverness parkrun | 5km | 15 Dec | 39:48 | 37.66% |
| Tilgate parkrun | 5km | 8 Dec | 25:24 | 59.01% |
| Ipswich parkrun | 5km | 1 Dec | 25:29 | 58.82% |
| Downton Half Marathon | 13.1mi | 25 Nov | 1:52:20 | 60.64% |
| Orpington Parkrun | 5km | 24 Nov | 32:51 | 45.63% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:52:46 | 60.41% |
| Alice Holt parkrun #1 | 5km | 17 Nov | 32:21 | 46.34% |
| Aberystwyth parkrun | 5km | 10 Nov | 30:53 | 48.54% |
| Little Stoke parkrun | 5km | 3 Nov | 24:24 | 61.43% |
| Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 48:06 | 64.86% |
| Oldham parkrun | 5km | 27 Oct | 30:27 | 49.23% |
| Burgess parkrun | 5km | 20 Oct | 23:14 | 64.52% |
| Tadley Runners 10 | 10mi | 14 Oct | 1:20:09 | 63.95% |
| Southend parkrun | 5km | 13 Oct | 28:25 | 52.75% |
| Basingstoke Half Marathon | 13.1mi | 7 Oct | 1:52:11 | 60.72% |
| Rushcliffe parkrun #1 | 5km | 6 Oct | 31:37 | 47.41% |
| Fritton Lake parkrun | 5km | 29 Sep | 24:52 | 60.28% |
| Sewerby parkrun | 5km | 22 Sep | 29:12 | 51.33% |
| Victory 5 | 5mi | 16 Sep | 38:29 | 64.39% |
| Gorleston Cliffs parkrun | 5km | 15 Sep | 30:55 | 48.48% |
| Berkshire Fetch mile | 1mi | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 5km | 8 Sep | 29:32 | 50.75% |
| Falls parkrun | 5km | 1 Sep | 31:08 | 48.15% |
| Barking parkrun | 5km | 25 Aug | 24:02 | 62.37% |
| Gladstone parkrun | 5km | 18 Aug | 24:32 | 61.10% |
| Whitley Bay parkrun | 5km | 11 Aug | 24:48 | 60.44% |
| Wycombe Rye parkrun #1 | 5km | 4 Aug | 25:17 | 59.29% |
| Burnage parkrun | 5km | 28 Jul | 24:46 | 60.52% |
| Bespoke (Highbury Fields) parkrun | 5km | 26 Jul | 24:21 | 61.56% |
| Bryn Bach parkrun #1 | 5km | 21 Jul | 22:39 | 66.18% |
| Medina parkrun (Appley alternative course) | 5km | 7 Jul | 24:24 | 61.43% |
| Tadley Runners Summer 10km Road Race | 10km | 1 Jul | 49:20 | 63.24% |
| Colwick parkrun | 5km | 30 Jun | 27:09 | 55.21% |
| Strathclyde parkrun #113 | 5km | 23 Jun | 23:13 | 64.56% |
| Queens parkrun | 5km | 16 Jun | 24:19 | 61.64% |
| Pennington Flash parkrun | 5km | 9 Jun | 25:06 | 59.72% |
| Basingstoke parkrun (Jubilee special) | 5km | 5 Jun | 23:27 | 63.92% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 24:27 | 61.31% |
| Beckton parkrun | 5km | 2 Jun | 24:27 | 61.31% |
| Marple parkrun | 5km | 26 May | 24:26 | 61.35% |
| Sheffield Hallam parkrun | 5km | 19 May | 24:38 | 60.85% |
| St Michael's Hospice 10km | 10km | 16 May | 47:32 | 65.64% |
| Preston parkrun #1 | 5km | 12 May | 24:47 | 60.48% |
| Frimley Lodge parkrun - Bank Holiday Special | 5km | 7 May | 26:12 | 57.21% |
| Northampton parkrun | 5km | 5 May | 23:48 | 62.98% |
| Conkers parkrun | 5km | 28 Apr | 24:58 | 60.04% |
| Ashton Court parkrun #51 | 5km | 21 Apr | 27:56 | 53.66% |
| Graves Parkrun #1 | 5km | 14 Apr | 28:13 | 53.12% |
| Wythenshawe parkrun | 5km | 7 Apr | 25:40 | 58.40% |
| Reading Half Marathon | 13.1mi | 1 Apr | 2:03:33 | 55.14% |
| Forest of Dean parkrun | 5km | 31 Mar | 29:33 | 50.73% |
| Esbjerg parkrun | 5km | 24 Mar | 26:25 | 56.74% |
| Eastbourne Parkrun | 5km | 17 Mar | 27:17 | 54.50% |
| Walsall parkrun | 5km | 10 Mar | 26:12 | 56.75% |
| Worsley Woods parkrun | 5km | 3 Mar | 26:49 | 55.45% |
| Bexley Parkrun | 5km | 18 Feb | 28:25 | 52.32% |
| Oxford Parkrun | 5km | 11 Feb | 32:10 | 46.22% |
| Newport Parkrun | 5km | 4 Feb | 25:55 | 57.37% |
| Princes Parkrun | 5km | 28 Jan | 26:45 | 55.58% |
| South Manchester parkrun | 5km | 21 Jan | 25:52 | 57.48% |
| Killerton Parkrun | 5km | 14 Jan | 29:52 | 49.78% |
| Ally Pally parkrun | 5km | 7 Jan | 27:24 | 54.26% |
2011 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 31 Dec | 27:27 | 54.17% |
| Basingstoke parkrun | 5km | 26 Dec | 27:05 | 54.90% |
| Brockwell parkrun | 5km | 25 Dec | 26:32 | 56.04% |
| Heaton parkrun | 5km | 24 Dec | 26:39 | 55.79% |
| Hanley parkrun | 5km | 3 Dec | 25:40 | 57.93% |
| Crystal Palace parkrun | 5km | 26 Nov | 26:00 | 57.19% |
| Gunnersbury parkrun | 5km | 19 Nov | 23:15 | 63.95% |
| Highbury Fields Parkrun | 5km | 12 Nov | 24:46 | 60.03% |
| Gunpowder parkrun | 5km | 5 Nov | 24:24 | 60.94% |
| Cardiff 5K Parkrun | 5km | 29 Oct | 24:25 | 60.90% |
| Southwick Country parkrun #8 | 5km | 22 Oct | 25:14 | 58.92% |
| bedford parkrun | 5km | 15 Oct | 24:32 | 60.61% |
| Swindon Parkrun #79 | 5km | 8 Oct | 23:53 | 62.26% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:14:04 | 50.37% |
| Abingdon parkrun | 5km | 1 Oct | 27:08 | 54.80% |
| Durham parkrun | 5km | 24 Sep | 24:45 | 60.08% |
| Park run Kings Lynn 5k | 5km | 17 Sep | 24:05 | 61.74% |
| Valentines Parkrun | 5km | 10 Sep | 24:06 | 61.70% |
| Oak Hill parkrun | 5km | 3 Sep | 25:00 | 59.47% |
| Worcester parkrun | 5km | 27 Aug | 23:48 | 62.47% |
| Leamington Parkrun | 5km | 20 Aug | 24:19 | 61.15% |
| Coventry parkrun | 5km | 6 Aug | 23:38 | 62.91% |
| Wanstead Flats parkrun | 5km | 30 Jul | 23:48 | 62.47% |
| Andover parkrun #2 | 5km | 23 Jul | 23:42 | 62.74% |
| Riddlesdown parkrun | 5km | 16 Jul | 23:38 | 62.91% |
| Wormwood Scrubs parkrun | 5km | 2 Jul | 25:14 | 58.92% |
| Hampstead Heath parkrun | 5km | 25 Jun | 25:32 | 58.23% |
| Richmond parkrun | 5km | 18 Jun | 26:19 | 56.50% |
| Concord parkrun, Sheffield | 5km | 11 Jun | 25:07 | 59.20% |
| Brueton parkrun | 5km | 4 Jun | 24:34 | 60.52% |
| Bolton parkrun | 5km | 28 May | 25:23 | 58.58% |
| wimbledon parkrun | 5km | 21 May | 24:36 | 60.44% |
| Barnsley parkrun | 5km | 14 May | 26:12 | 56.75% |
| Norwich Park run | 5km | 7 May | 25:18 | 58.77% |
| Pymmes parkrun | 5km | 30 Apr | 25:55 | 57.37% |
| Bushy parkrun | 5km | 23 Apr | 26:01 | 57.15% |
| Bromley parkrun | 5km | 16 Apr | 25:55 | 57.37% |
| Braunstone Parkrun Leicester | 5km | 9 Apr | 26:28 | 56.18% |
| Poole parkrun #1 | 5km | 2 Apr | 25:41 | 57.89% |
| Banstead Woods parkrun | 5km | 26 Mar | 26:54 | 55.27% |
| Lloyd parkrun | 5km | 26 Feb | 31:38 | 46.62% |
| Whitstable Parkrun | 5km | 29 Jan | 27:10 | 54.29% |
| Milton Keynes parkrun | 5km | 22 Jan | 26:44 | 55.17% |
| Cannon Hill parkrun | 5km | 15 Jan | 27:05 | 54.45% |
2010 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 25 Dec | 26:12 | 56.29% |
| Basingstoke parkrun | 5km | 11 Dec | 24:54 | 59.23% |
| Basingstoke parkrun | 5km | 4 Dec | 27:03 | 54.52% |
| Old Deer Park parkrun | 5km | 27 Nov | 25:24 | 58.06% |
| Cambridge parkrun | 5km | 20 Nov | 23:50 | 61.88% |
| Bedfont parkrun | 5km | 6 Nov | 23:48 | 61.97% |
| Basingstoke parkrun | 5km | 30 Oct | 23:31 | 62.71% |
| Basingstoke parkrun | 5km | 23 Oct | 23:52 | 61.79% |
| Basingstoke parkrun | 5km | 16 Oct | 24:14 | 60.86% |
| Basingstoke parkrun | 5km | 9 Oct | 24:47 | 59.51% |
| South Bucks 10K | 10km | 3 Oct | 51:31 | 59.59% |
| Basingstoke parkrun | 5km | 2 Oct | 26:00 | 56.72% |
| Kingston Parkrun | 5km | 25 Sep | 24:44 | 59.63% |
| Greenwich parkrun | 5km | 11 Sep | 25:23 | 58.10% |
| Basingstoke parkrun | 5km | 28 Aug | 25:35 | 57.65% |
| Grovelands parkrun | 5km | 21 Aug | 26:36 | 55.44% |
| Hackney Marshes parkrun | 5km | 14 Aug | 26:24 | 55.86% |
| Edinburgh Parkrun | 5km | 7 Aug | 24:32 | 60.11% |
| Finsbury parkrun | 5km | 31 Jul | 26:27 | 55.76% |
| Frimley Lodge parkrun | 5km | 24 Jul | 25:42 | 57.38% |
| Brighton & Hove parkrun | 5km | 17 Jul | 25:54 | 56.94% |
| Roundshaw Downs parkrun | 5km | 10 Jul | 28:21 | 52.02% |
| Eastleigh parkrun | 5km | 19 Jun | 26:52 | 54.89% |
| Basingstoke parkrun | 5km | 12 Jun | 27:25 | 53.79% |
| Basingstoke parkrun (Crabtree) | 5km | 5 Jun | 29:15 | 50.42% |
2009 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 25 Dec | 29:54 | 48.93% |
| North Hampshire Time Trial | 5km | 5 Dec | 25:28 | 57.45% |
| Basingstoke parkrun | 5km | 7 Nov | 25:01 | 58.48% |
| Black Park parkrun | 5km | 24 Oct | 25:12 | 58.06% |
| Basingstoke parkrun | 5km | 10 Oct | 25:17 | 57.87% |
| Reading parkrun | 5km | 26 Sep | 25:19 | 57.79% |
| Basingstoke parkrun | 5km | 12 Sep | 25:50 | 56.64% |
| Basingstoke parkrun | 5km | 8 Aug | 27:06 | 53.99% |
| Basingstoke parkrun (Crabtree) | 5km | 11 Jul | 30:05 | 48.63% |
| Basingstoke parkrun | 5km | 13 Jun | 31:21 | 46.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 191 | 134 | 100 | 114 | 100 | 102 | 111 | 203 | 94 | 0 | 0 | 0 | 1150 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
|
2.1mi,
24:02 Running - Easy
Split Summary
=== 1) 1m - 11:31(11:31/m) 126/138bpm 123cal 5.21/6.41mph 2) 1m - 11:17(11:17/m) 124/137bpm 116cal 5.32/6.22mph  Add a comment
0.8mi,
13:19Cross-Training - Walking
Split Summary
=== 1) 0.75m - 13:19(17:47/m) 98/110bpm 81cal 3.38/4.22mph Add a comment
0.6mi,
9:13Cross-Training - Walking
Split Summary
=== 1) 0.56m - 9:13(16:35/m) 96/107bpm 54cal 3.62/4.26mph Add a comment |
0.7mi,
14:12 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 14:12(20:57/m) 99/137bpm 82cal 2.86/4.05mph Add a comment
1.6mi,
38:15Cross-Training - Walking
Split Summary
=== 1) 1m - 20:21(20:21/m) 99/107bpm 100cal 2.95/4.15mph 2) 0.56m - 17:54(31:59/m) 105/117bpm 93cal 1.88/3.21mph Add a comment
1.3mi,
20:17Running - Warm Down
Split Summary
=== 1) 1m - 15:18(15:18/m) 133/154bpm 153cal 3.92/6.14mph 2) 0.33m - 4:59(15:06/m) 141/148bpm 55cal 3.97/5.28mph Add a comment
3.1mi,
24:15Running - parkrun
Split Summary
=== 1) 0.18m - 1:35(8:38/m) 123/142bpm 15cal 6.95/8.97mph 2) 0m - 1(6:49/m) 142/142bpm 8.8/6.32mph 3) 0.02m - 13(9:40/m) 143/145bpm 2cal 6.2/6.24mph 4) 0m - 2(7:48/m) 144/144bpm 7.68/6.2mph 5) 0.03m - 15(8:17/m) 144/146bpm 3cal 7.24/7.03mph 6) 0m - 3(9:46/m) 146/146bpm 6.14/7.22mph 7) 1m - 7:30(7:30/m) 148/170bpm 100cal 8/8.72mph 8) 1m - 7:44(7:44/m) 173/177bpm 121cal 7.76/8.45mph 9) 0.85m - 6:53(8:07/m) 173/176bpm 107cal 7.39/8.08mph Add a comment
1.3mi,
16:35Running - Warm Up
Split Summary
=== 1) 1m - 12:29(12:29/m) 125/141bpm 127cal 4.81/22.96mph 2) 0.29m - 4:06(14:22/m) 122/138bpm 36cal 4.18/5.26mph Add a comment |
5.9mi,
1:08:11 Running - Easy
Split Summary
=== 1) 1m - 12:00(12:00/m) 128/142bpm 124cal 5/15.8mph 2) 1m - 11:51(11:51/m) 124/145bpm 110cal 5.06/6.64mph 3) 1m - 12:06(12:06/m) 123/141bpm 109cal 4.95/6.74mph 4) 1m - 12:54(12:54/m) 124/138bpm 116cal 4.65/6.24mph 5) 1m - 10:33(10:33/m) 137/145bpm 117cal 5.69/6.74mph 6) 0.86m - 8:46(10:12/m) 139/150bpm 98cal 5.88/7.08mph Add a comment
0.2mi,
4:14Cross-Training - Walking
Split Summary
=== 1) 0.16m - 4:14(25:41/m) 95/104bpm 17cal 2.34/3.05mph Add a comment
3.9mi,
52:05Running - Carrying Weight
Split Summary
=== 1) 1m - 13:27(13:27/m) 121/136bpm 123cal 4.46/5.53mph 2) 1m - 14:18(14:18/m) 116/130bpm 114cal 4.19/5.72mph 3) 1m - 13:17(13:17/m) 113/128bpm 106cal 4.51/5.16mph 4) 0.9m - 11:03(12:14/m) 120/131bpm 103cal 4.91/5.76mph Add a comment |
0.6mi,
10:37 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 10:37(18:01/m) 107/122bpm 66cal 3.33/5.66mph Add a comment
0.6mi,
9:25Cross-Training - Walking
Split Summary
=== 1) 0.56m - 9:25(16:56/m) 98/118bpm 57cal 3.54/4.09mph Add a comment
8.8mi,
1:54:09Running - Carrying Weight
Split Summary
=== 1) 1m - 12:24(12:24/m) 127/140bpm 121cal 4.84/6.49mph 2) 1m - 12:13(12:13/m) 122/136bpm 111cal 4.91/6.78mph 3) 1m - 13:00(13:00/m) 121/132bpm 109cal 4.61/5.85mph 4) 1m - 12:26(12:26/m) 125/135bpm 117cal 4.83/5.85mph 5) 1m - 12:37(12:37/m) 125/134bpm 113cal 4.76/6.07mph 6) 1m - 14:33(14:33/m) 118/136bpm 107cal 4.12/6.76mph 7) 1m - 14:06(14:06/m) 121/136bpm 118cal 4.25/6.76mph 8) 1m - 13:32(13:32/m) 120/136bpm 112cal 4.43/6.74mph 9) 0.8m - 9:17(11:38/m) 133/144bpm 96cal 5.16/5.97mph Add a comment |
3.2mi,
35:27 Running - Easy
Split Summary
=== 1) 1m - 10:58(10:58/m) 130/141bpm 118cal 5.48/6.41mph 2) 1m - 11:06(11:07/m) 135/142bpm 125cal 5.4/6.59mph 3) 1m - 10:58(10:58/m) 139/149bpm 123cal 5.47/7.31mph 4) 0.22m - 2:26(10:47/m) 140/148bpm 28cal 5.56/6.7mph Add a comment
0.4mi,
7:27Cross-Training - Walking
Split Summary
=== 1) 0.44m - 7:27(17:01/m) 96/102bpm 38cal 3.53/19.93mph Add a comment |
2.9mi,
33:21 Running - Easy
Split Summary
=== 1) 1m - 11:10(11:10/m) 135/151bpm 128cal 5.38/6.43mph 2) 1m - 12:08(12:08/m) 129/141bpm 118cal 4.94/6.59mph 3) 0.93m - 10:03(10:49/m) 136/153bpm 110cal 5.55/6.89mph Add a comment
0.7mi,
13:10Cross-Training - Walking
Split Summary
=== 1) 0.68m - 13:10(19:20/m) 76/90bpm 72cal 3.1/3.86mph Add a comment
0.6mi,
10:08Cross-Training - Walking
Split Summary
=== 1) 0.57m - 10:08(17:51/m) 87/94bpm 54cal 3.36/4.49mph Add a comment |
3.9mi,
40:11 Running - Easy
Split Summary
=== 1) 1m - 10:19(10:19/m) 139/150bpm 121cal 5.82/7.64mph 2) 1m - 10:52(10:52/m) 139/151bpm 123cal 5.52/7.72mph 3) 1m - 10:03(10:03/m) 145/153bpm 124cal 5.97/6.93mph 4) 0.87m - 8:57(10:17/m) 150/155bpm 115cal 5.84/6.89mph Add a comment
1.4mi,
28:30Cross-Training - Walking
Split Summary
=== 1) 1m - 20:07(20:07/m) 85/101bpm 105cal 2.98/9.66mph 2) 0.4m - 8:23(21:10/m) 88/100bpm 51cal 2.83/3.95mph Add a comment
0.6mi,
10:26Cross-Training - Walking
Split Summary
=== 1) 0.59m - 10:26(17:36/m) 92/101bpm 56cal 3.41/4.3mph Add a comment |
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
|
1.4mi,
15:05 Running - Easy
Split Summary
=== 1) 1m - 10:47(10:47/m) 139/155bpm 127cal 5.56/8.85mph 2) 0.42m - 4:18(10:14/m) 146/153bpm 55cal 5.86/6.97mph Add a comment
1.4mi,
31:52Cross-Training - Walking
Split Summary
=== 1) 1m - 22:23(22:23/m) 91/116bpm 113cal 2.68/5.36mph 2) 0.37m - 9:29(25:20/m) 95/108bpm 52cal 2.37/3.92mph Add a comment |
6.9mi,
1:33:16 Running - Carrying Weight
Split Summary
=== 1) 1m - 14:46(14:46/m) 118/138bpm 129cal 4.06/6.22mph 2) 1m - 14:08(14:08/m) 126/135bpm 124cal 4.25/6.1mph 3) 1m - 13:43(13:43/m) 121/134bpm 114cal 4.37/5.16mph 4) 1m - 13:11(13:11/m) 124/141bpm 121cal 4.55/5.8mph 5) 1m - 12:34(12:34/m) 127/135bpm 119cal 4.78/5.68mph 6) 1m - 14:46(14:46/m) 124/132bpm 123cal 4.06/6.12mph 7) 0.87m - 10:07(11:35/m) 125/140bpm 94cal 5.18/6.45mph Add a comment
0.6mi,
9:37Cross-Training - Walking
Split Summary
=== 1) 0.59m - 9:37(16:18/m) 101/114bpm 57cal 3.68/4.88mph Add a comment
4.7mi,
1:03:46Running - Carrying Weight
Split Summary
=== 1) 1m - 13:11(13:11/m) 129/138bpm 124cal 4.55/5.78mph 2) 1m - 14:02(14:02/m) 130/140bpm 131cal 4.27/5.36mph 3) 1m - 14:28(14:28/m) 129/141bpm 123cal 4.15/5.89mph 4) 1m - 13:17(13:17/m) 135/144bpm 129cal 4.52/5.32mph 5) 0.71m - 8:48(12:19/m) 131/141bpm 81cal 4.87/5.72mph Add a comment
2mi,
26:23Running - Carrying Weight
Split Summary
=== 1) 1m - 13:40(13:40/m) 137/161bpm 140cal 4.39/5.3mph 2) 0.98m - 12:43(13:02/m) 134/146bpm 124cal 4.6/5.32mph Add a comment
3.2mi,
25:28Running - parkrun
Split Summary
=== 1) 1m - 8:29(8:29/m) 148/164bpm 111cal 7.07/7.87mph 2) 1m - 8:12(8:12/m) 160/166bpm 116cal 7.32/8.08mph 3) 1m - 7:49(7:49/m) 165/172bpm 115cal 7.68/8.64mph 4) 0.15m - 58(6:38/m) 173/176bpm 15cal 9.05/9.6mph Add a comment
2mi,
21:28Running - Carrying Weight
Split Summary
=== 1) 1m - 10:11(10:11/m) 120/146bpm 105cal 5.89/7.41mph 2) 1m - 11:04(11:04/m) 138/146bpm 128cal 5.42/6.57mph 3) 0.01m - 13(14:11/m) 136/138bpm 2cal 4.23/5.49mph Add a comment
4.5mi,
57:15Running - Carrying Weight
Split Summary
=== 1) 1m - 14:08(14:08/m) 121/137bpm 129cal 4.25/6.01mph 2) 1m - 12:00(12:00/m) 123/129bpm 110cal 5/6.97mph 3) 1m - 12:42(12:42/m) 118/130bpm 110cal 4.72/5.91mph 4) 1m - 11:46(11:46/m) 123/128bpm 111cal 5.1/6.18mph 5) 0.5m - 6:38(13:23/m) 126/140bpm 61cal 4.48/5.59mph Add a comment |
5.3mi,
55:39 Running - Easy
Split Summary
=== 1) 1m - 10:48(10:48/m) 131/148bpm 118cal 5.56/8.22mph 2) 1m - 10:46(10:46/m) 127/141bpm 109cal 5.58/7.2mph 3) 1m - 9:41(9:41/m) 138/148bpm 114cal 6.2/7.64mph 4) 1m - 11:25(11:25/m) 136/145bpm 116cal 5.26/7.28mph 5) 1m - 10:30(10:30/m) 140/148bpm 120cal 5.71/6.87mph 6) 0.28m - 2:30(9:03/m) 142/144bpm 29cal 6.63/7.51mph Add a comment
1.6mi,
46:10Cross-Training - Walking
Split Summary
=== 1) 1m - 29:24(29:24/m) 85/113bpm 128cal 2.04/3.99mph 2) 0.55m - 16:46(30:21/m) 83/96bpm 69cal 1.98/3.44mph Add a comment
3.2mi,
49:51Running - Carrying Weight
Split Summary
=== 1) 1m - 15:18(15:18/m) 111/126bpm 114cal 3.92/5.09mph 2) 1m - 15:32(15:32/m) 106/119bpm 104cal 3.87/5.34mph 3) 1m - 16:05(16:05/m) 107/117bpm 107cal 3.73/4.99mph 4) 0.19m - 2:56(15:48/m) 108/112bpm 19cal 3.8/4.84mph Add a comment |
1.7mi,
17:33 Running - Carrying Weight
Split Summary
=== 1) 1m - 10:52(10:52/m) 128/140bpm 111cal 5.52/7.64mph 2) 0.69m - 6:41(9:45/m) 133/143bpm 75cal 6.15/7.41mph Add a comment
3mi,
35:36Running - Coaching
Split Summary
=== 1) 1m - 10:59(10:59/m) 118/129bpm 108cal 5.46/6.18mph 2) 1m - 12:06(12:06/m) 123/129bpm 114cal 4.96/5.63mph 3) 1m - 12:31(12:34/m) 130/140bpm 128cal 4.77/5.89mph Add a comment
3.1mi,
39:03Running - Carrying Weight
Split Summary
=== 1) 1m - 13:09(13:09/m) 123/146bpm 116cal 4.56/6.03mph 2) 1m - 14:36(14:36/m) 122/130bpm 123cal 4.11/4.99mph 3) 1m - 10:39(10:39/m) 138/152bpm 124cal 5.64/6.89mph 4) 0.06m - 39(10:24/m) 138/139bpm 7cal 5.77/6.57mph Add a comment
1.4mi,
26:20Cross-Training - Walking
Split Summary
=== 1) 1m - 19:21(19:21/m) 93/111bpm 101cal 3.1/6.78mph 2) 0.35m - 6:59(19:57/m) 100/115bpm 44cal 3.01/4.07mph Add a comment
10.9mi,
2:11:33Running - Medium Long Run
Split Summary
=== 1) 1m - 12:13(12:13/m) 123/139bpm 126cal 4.91/7.89mph 2) 1m - 12:59(12:59/m) 116/132bpm 113cal 4.62/6.32mph 3) 1m - 11:43(11:43/m) 120/132bpm 112cal 5.12/6.76mph 4) 1m - 12:41(12:41/m) 118/129bpm 113cal 4.73/5.68mph 5) 1m - 12:35(12:35/m) 123/138bpm 120cal 4.76/5.8mph 6) 1m - 13:47(13:47/m) 117/135bpm 110cal 4.36/6.97mph 7) 1m - 12:23(12:23/m) 119/130bpm 109cal 4.85/6.14mph 8) 1m - 13:05(13:05/m) 115/131bpm 108cal 4.59/6.47mph 9) 1m - 10:58(10:58/m) 128/137bpm 106cal 5.47/6.49mph 10) 1m - 10:20(10:20/m) 137/144bpm 115cal 5.8/6.89mph 11) 0.91m - 8:48(9:40/m) 147/156bpm 112cal 6.21/7.43mph Add a comment |
3mi,
31:52 Running - Easy
Split Summary
=== 1) 1m - 11:19(11:19/m) 131/145bpm 128cal 5.31/6.59mph 2) 1m - 11:03(11:03/m) 132/146bpm 118cal 5.43/7.24mph 3) 0.95m - 9:31(10:00/m) 143/155bpm 117cal 6/7.56mph Add a comment
1.9mi,
49:17Cross-Training - Walking
Split Summary
=== 1) 1m - 24:29(24:29/m) 101/125bpm 136cal 2.45/3.72mph 2) 0.93m - 24:48(26:35/m) 96/122bpm 123cal 2.26/3.55mph Add a comment |
13.7mi,
2:49:46 Running - Medium Long Run
Split Summary
=== 1) 1m - 12:01(12:01/m) 130/148bpm 132cal 5/6.49mph 2) 1m - 11:36(11:36/m) 125/134bpm 113cal 5.17/6.62mph 3) 1m - 12:52(12:52/m) 130/143bpm 122cal 4.66/5.78mph 4) 1m - 12:51(12:51/m) 132/142bpm 120cal 4.67/6.05mph 5) 1m - 11:48(11:48/m) 127/136bpm 112cal 5.08/5.99mph 6) 1m - 13:22(13:22/m) 126/143bpm 118cal 4.49/5.59mph 7) 1m - 12:10(12:10/m) 129/135bpm 114cal 4.93/6.07mph 8) 1m - 12:12(12:12/m) 127/134bpm 112cal 4.92/5.97mph 9) 1m - 13:08(13:08/m) 124/141bpm 114cal 4.57/6.14mph 10) 1m - 12:53(12:53/m) 122/133bpm 110cal 4.66/6.07mph 11) 1m - 12:26(12:26/m) 120/129bpm 104cal 4.83/6.26mph 12) 1m - 13:06(13:06/m) 125/135bpm 117cal 4.58/6.68mph 13) 1m - 12:34(12:34/m) 128/134bpm 118cal 4.77/6.62mph 14) 0.65m - 6:46(10:27/m) 132/142bpm 66cal 5.74/6.97mph Add a comment |
6.4mi,
1:17:06 Running - Easy
Split Summary
=== 1) 1m - 11:54(11:54/m) 135/146bpm 134cal 5.04/6.59mph 2) 1m - 11:13(11:13/m) 131/144bpm 117cal 5.35/6.72mph 3) 1m - 11:31(11:31/m) 134/144bpm 120cal 5.21/6.45mph 4) 1m - 13:01(13:01/m) 127/143bpm 120cal 4.61/5.63mph 5) 1m - 13:42(13:42/m) 124/140bpm 119cal 4.38/5.53mph 6) 1m - 11:47(11:47/m) 124/140bpm 104cal 5.1/6.97mph 7) 0.36m - 3:58(10:52/m) 137/146bpm 42cal 5.53/6.7mph Add a comment
2.2mi,
47:30Cross-Training - Walking
Split Summary
=== 1) 1m - 23:16(23:16/m) 88/104bpm 106cal 2.58/13.99mph 2) 1m - 19:48(19:48/m) 89/104bpm 103cal 3.03/3.86mph 3) 0.17m - 4:26(26:25/m) 77/96bpm 23cal 2.27/3.92mph Add a comment |
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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|
1.7mi,
39:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:30(24:30/m) 93/106bpm 125cal 2.45/3.57mph 2) 0.66m - 15:20(23:10/m) 103/111bpm 82cal 2.59/4.26mph Add a comment
13.4mi,
2:58:51Running - Medium Long Run
Split Summary
=== 1) 1m - 11:48(11:48/m) 124/136bpm 121cal 5.08/6.43mph 2) 1m - 12:26(12:26/m) 115/136bpm 107cal 4.83/6.47mph 3) 1m - 13:42(13:42/m) 110/129bpm 111cal 4.38/5.87mph 4) 1m - 12:39(12:39/m) 119/138bpm 117cal 4.75/5.72mph 5) 1m - 15:00(15:00/m) 114/134bpm 115cal 4/5.66mph 6) 1m - 13:57(13:57/m) 111/126bpm 110cal 4.3/5.63mph 7) 1m - 14:00(14:00/m) 111/124bpm 111cal 4.28/6.01mph 8) 1m - 14:02(14:02/m) 116/134bpm 118cal 4.27/5.8mph 9) 1m - 14:30(14:30/m) 111/126bpm 109cal 4.14/6.14mph 10) 1m - 12:32(12:32/m) 120/137bpm 113cal 4.79/6.53mph 11) 1m - 12:12(12:12/m) 126/138bpm 112cal 4.92/7.39mph 12) 1m - 13:28(13:28/m) 119/132bpm 114cal 4.45/6.76mph 13) 1m - 14:20(14:20/m) 116/144bpm 108cal 4.19/7.03mph 14) 0.43m - 4:16(9:55/m) 142/150bpm 50cal 6.06/8.37mph Add a comment |
0.3mi,
11:06 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 11:06(39:09/m) 75/97bpm 36cal 1.53/4.03mph Add a comment
0mi,
1:52Cross-Training - Walking
Split Summary
=== 1) 0.03m - 1:52(54:39/m) 100/113bpm 10cal 1.1/2.55mph Add a comment
1.1mi,
10:58Cross-Training - Walking
Split Summary
=== 1) 1m - 10:54(10:54/m) 83/110bpm 39cal 5.51/37.57mph 2) 0.05m - 4(1:29/m) 74/75bpm 40.62/37.78mph Add a comment
1.2mi,
52:50Cross-Training - Walking
Split Summary
=== 1) 1m - 42:56(42:56/m) 85/109bpm 161cal 1.4/4.05mph 2) 0.19m - 9:54(51:44/m) 96/122bpm 42cal 1.16/4.55mph Add a comment
1.3mi,
19:15Running - General
Split Summary
=== 1) 1m - 14:40(14:40/m) 124/150bpm 120cal 4.09/5.51mph 2) 0.29m - 4:36(16:01/m) 125/135bpm 38cal 3.74/5.43mph Add a comment
3.1mi,
28:00Running - parkrun
Split Summary
=== 1) 1m - 9:52(9:52/m) 132/155bpm 113cal 6.09/8.39mph 2) 1m - 8:57(8:57/m) 152/159bpm 118cal 6.71/8.33mph 3) 1m - 8:38(8:38/m) 158/168bpm 118cal 6.95/9.98mph 4) 0.08m - 34(7:02/m) 163/169bpm 8cal 8.52/9.25mph Add a comment
1.4mi,
23:01Running - General
Split Summary
=== 1) 1m - 15:21(15:21/m) 109/129bpm 116cal 3.91/10.83mph 2) 0.43m - 7:41(17:42/m) 104/126bpm 50cal 3.39/5.55mph Add a comment
4.3mi,
50:58Running - Carrying Weight
Split Summary
=== 1) 1m - 10:52(10:52/m) 131/141bpm 113cal 5.52/7.83mph 2) 1m - 12:21(12:21/m) 124/138bpm 115cal 4.85/6.51mph 3) 1m - 12:53(12:53/m) 122/135bpm 115cal 4.66/5.66mph 4) 1m - 11:05(11:05/m) 123/129bpm 100cal 5.41/6.76mph 5) 0.33m - 3:46(11:18/m) 129/138bpm 37cal 5.31/6.16mph Add a comment |
1.6mi,
18:43 Running - Carrying Weight
Split Summary
=== 1) 1m - 12:00(12:00/m) 126/137bpm 117cal 5/12.67mph 2) 0.64m - 6:42(10:24/m) 134/147bpm 72cal 5.77/7.58mph Add a comment |
1.2mi,
17:29 Running - Easy
Split Summary
=== 1) 1m - 14:05(14:05/m) 121/141bpm 133cal 4.26/7.2mph 2) 0.21m - 3:24(16:13/m) 120/130bpm 28cal 3.7/5.34mph Add a comment |
3.4mi,
31:58 Running - Easy
Split Summary
=== 1) 1m - 10:04(10:04/m) 150/158bpm 131cal 5.96/7.62mph 2) 1m - 9:34(9:34/m) 160/170bpm 132cal 6.27/8.39mph 3) 1m - 8:43(8:43/m) 160/168bpm 117cal 6.88/8.54mph 4) 0.39m - 3:38(9:17/m) 154/165bpm 48cal 6.46/8.2mph Add a comment |
1.1mi,
11:33 Running - Easy
Split Summary
=== 1) 1m - 10:38(10:38/m) 127/141bpm 112cal 5.64/7.2mph 2) 0.06m - 54(14:29/m) 135/139bpm 10cal 4.14/7.24mph Add a comment |
1mi,
10:51 Running - Easy
Split Summary
=== 1) 1m - 10:31(10:31/m) 136/149bpm 123cal 5.7/7.2mph 2) 0.03m - 20(11:00/m) 148/149bpm 4cal 5.45/6.68mph Add a comment |
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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1mi,
26:53 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 26:53(27:11/m) 101/125bpm 151cal 2.21/3.65mph Add a comment
1.1mi,
15:10Running - Easy
Split Summary
=== 1) 1m - 13:57(13:57/m) 113/126bpm 113cal 4.3/6.14mph 2) 0.09m - 1:13(13:09/m) 118/123bpm 10cal 4.56/5.74mph Add a comment
0.9mi,
24:20Cross-Training - Walking
Split Summary
=== 1) 0.85m - 24:20(28:39/m) 87/105bpm 122cal 2.09/3.28mph Add a comment
0mi,
56Cross-Training - Walking
Split Summary
=== 1) 0.01m - 56(1:27:08/m) 90/114bpm 3cal 0.69/1.94mph Add a comment |
3.1mi,
2:20:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 33:02(33:02/m) 83/131bpm 140cal 1.82/4.82mph 2) 1m - 1:14:48(1:14:48/m) 91/136bpm 341cal 0.8/3.26mph 3) 1m - 29:47(29:47/m) 94/129bpm 145cal 2.02/4.01mph 4) 0.05m - 2:55(57:16/m) 101/116bpm 15cal 1.05/2.48mph Add a comment
0.8mi,
21:58Cross-Training - Walking
Split Summary
=== 1) 0.79m - 21:58(27:53/m) 104/127bpm 131cal 2.15/3.19mph Add a comment
1.6mi,
53:32Cross-Training - Walking
Split Summary
=== 1) 1m - 36:44(36:44/m) 88/116bpm 163cal 1.63/3.32mph 2) 0.56m - 16:48(30:12/m) 95/112bpm 83cal 1.99/3.38mph Add a comment
0.8mi,
14:40Running - Coaching
Split Summary
=== 1) 0.79m - 14:40(18:28/m) 117/149bpm 115cal 3.25/5.43mph Add a comment
3.1mi,
31:17Running - parkrun
Split Summary
=== 1) 1m - 10:18(10:18/m) 121/145bpm 104cal 5.83/7.91mph 2) 1m - 9:31(9:31/m) 154/159bpm 131cal 6.31/7.7mph 3) 1m - 10:31(10:31/m) 160/174bpm 146cal 5.7/9.12mph 4) 0.12m - 57(7:36/m) 169/171bpm 14cal 7.89/9.06mph Add a comment
0.8mi,
9:37Running - Warm Down
Split Summary
=== 1) 0.78m - 9:37(12:15/m) 133/150bpm 102cal 4.9/6.91mph Add a comment
2.2mi,
34:19Running - Warm Up
Split Summary
=== 1) 1m - 13:42(13:42/m) 107/134bpm 112cal 4.38/6.05mph 2) 1m - 15:45(15:45/m) 111/127bpm 125cal 3.81/5.41mph 3) 0.24m - 4:52(20:31/m) 109/123bpm 37cal 2.93/5.18mph Add a comment |
1.1mi,
12:10 Running - Easy
Split Summary
=== 1) 1m - 11:28(11:28/m) 139/157bpm 135cal 5.23/6.66mph 2) 0.08m - 42(8:29/m) 134/136bpm 8cal 7.08/7.14mph Add a comment
9mi,
5:39:51Cross-Training - Walking
Split Summary
=== 1) 1m - 33:43(33:43/m) 88/138bpm 152cal 1.78/4.47mph 2) 1m - 37:20(37:20/m) 93/117bpm 182cal 1.61/6.37mph 3) 1m - 43:44(43:44/m) 82/119bpm 172cal 1.37/2.98mph 4) 1m - 51:00(51:00/m) 82/113bpm 176cal 1.18/3.4mph 5) 1m - 30:05(30:05/m) 84/107bpm 120cal 2/3.3mph 6) 1m - 55:40(55:40/m) 82/125bpm 219cal 1.08/5.18mph 7) 1m - 33:21(33:21/m) 96/125bpm 170cal 1.8/3.15mph 8) 1m - 28:36(28:36/m) 90/101bpm 109cal 2.1/3.57mph 9) 1m - 26:23(26:27/m) 91/107bpm 124cal 2.27/4.15mph Add a comment |
10mi,
4:27:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:37(25:37/m) 76/97bpm 97cal 2.34/3.36mph 2) 1m - 25:09(25:09/m) 67/96bpm 83cal 2.38/2.46mph 3) 1m - 29:02(29:02/m) 70/81bpm 96cal 2.07/2.07mph 4) 1m - 28:24(28:24/m) 79/113bpm 97cal 2.11/2.57mph 5) 1m - 24:22(24:22/m) 74/87bpm 81cal 2.46/2.46mph 6) 1m - 23:19(23:19/m) 77/109bpm 78cal 2.57/3.67mph 7) 1m - 23:11(23:11/m) 73/81bpm 77cal 2.59/2.59mph 8) 1m - 22:47(22:47/m) 73/106bpm 76cal 2.64/2.76mph 9) 1m - 21:37(21:37/m) 77/109bpm 73cal 2.78/3.47mph 10) 1m - 44:16(44:16/m) 87/114bpm 182cal 1.36/12.84mph 11) 0m - 6(32:51/m) 93/95bpm 1.83/0mph Add a comment
1.3mi,
13:52Running - Easy
Split Summary
=== 1) 1m - 10:59(10:59/m) 129/148bpm 122cal 5.46/7.76mph 2) 0.3m - 2:54(9:33/m) 143/149bpm 37cal 6.29/7.89mph Add a comment
9.5mi,
7:01:57Cross-Training - Walking
Split Summary
=== 1) 1m - 47:57(47:57/m) 80/141bpm 188cal 1.25/3.44mph 2) 1m - 48:54(48:54/m) 76/133bpm 167cal 1.23/5.34mph 3) 1m - 1:09:23(1:09:23/m) 62/103bpm 224cal 0.87/7.37mph 4) 1m - 50:36(50:36/m) 63/106bpm 132cal 1.19/3.26mph 5) 1m - 39:23(39:23/m) 61/90bpm 125cal 1.52/14.99mph 6) 1m - 36:11(36:11/m) 61/95bpm 131cal 1.66/4.38mph 7) 1m - 35:48(35:48/m) 82/118bpm 143cal 1.68/3.97mph 8) 1m - 36:54(36:54/m) 83/109bpm 147cal 1.63/3.99mph 9) 1m - 41:19(41:19/m) 74/103bpm 125cal 1.45/4.51mph 10) 0.51m - 15:32(30:38/m) 85/112bpm 79cal 1.96/3.09mph Add a comment |
1.1mi,
11:13 Running - Easy
Split Summary
=== 1) 1m - 10:44(10:44/m) 128/141bpm 118cal 5.59/7.14mph Add a comment
0.6mi,
17:45Cross-Training - Walking
Split Summary
=== 1) 0.61m - 17:45(29:05/m) 91/113bpm 72cal 2.06/22.96mph Add a comment |
0.7mi,
14:34 Cross-Training - Walking
Split Summary
=== 1) 0.66m - 14:34(22:10/m) 103/142bpm 83cal 2.71/4.4mph Add a comment
1.1mi,
10:04Running - Easy
Split Summary
=== 1) 1m - 9:36(9:36/m) 138/156bpm 119cal 6.25/7.39mph 2) 0.06m - 28(8:32/m) 148/149bpm 6cal 7.03/7.22mph Add a comment
14.1mi,
6:30:19Cross-Training - Walking
Split Summary
=== 1) 1m - 23:42(23:42/m) 97/117bpm 134cal 2.53/5.97mph 2) 1m - 32:43(32:43/m) 85/119bpm 139cal 1.83/4.7mph 3) 1m - 18:30(18:30/m) 75/120bpm 102cal 3.24/4.07mph 4) 1m - 18:08(18:08/m) 77/122bpm 99cal 3.31/4.09mph 5) 1m - 50:07(50:07/m) 67/86bpm 126cal 1.2/11.1mph 6) 1m - 48:10(48:10/m) 66/96bpm 100cal 1.25/5.87mph 7) 1m - 22:23(22:23/m) 61/108bpm 124cal 2.68/4.55mph 8) 1m - 15:54(15:54/m) 64/107bpm 113cal 3.77/4.84mph 9) 1m - 13:30(13:30/m) 60/105bpm 91cal 4.44/4.55mph 10) 1m - 13:11(13:11/m) 60/79bpm 89cal 4.55/4.55mph 11) 1m - 22:53(22:53/m) 71/101bpm 117cal 2.62/4.91mph 12) 1m - 47:50(47:50/m) 62/95bpm 75cal 1.25/6.72mph 13) 1m - 29:58(29:58/m) 65/101bpm 57cal 2/4.3mph 14) 1m - 30:28(30:28/m) 74/104bpm 109cal 1.97/26.82mph 15) 0.12m - 2:53(24:13/m) 75/93bpm 16cal 2.48/3.17mph Add a comment |
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