mole-thing M55
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Races
595 -
Miles
11966 -
Miles
1 -
WAVA
72.20% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Planned Races
| 10 Mar 19 | Surrey Half Marathon |
| 07 Apr 19 | Greater Manchester Marathon |
| 12 May 19 | Festival 5k |
| 15 May 19 | St Michael's Hospice 10k |
| 11 Aug 19 | The Hart 4 Trail Relay Race |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Abingdon 2018 Runners, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Swimmers, UTMOST, VLM GFA 2016Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Reading Roadrunners spring charity mile1mi | 6:15 | 6:15 | 70.71 | 9 | 6:50 | 6:46 | 6:18 | 6:15 | 6:32 | |||||
| 1.6mi | Grasmere Senior Guides Race1.6mi | 28:39 | 17:54 | 25.95 | 1 | 28:39 | |||||||||
| 4km | The Hart 4 Trail Relay Race4km | 18:36 | 7:29 | 64.23 | 2 | 19:36 | 18:36 | ||||||||
| 5km | Basingstoke parkrun5km | 21:17 | 6:51 | 72.20 | 473 | 23:31 | 23:15 | 22:39 | 24:17 | 22:38 | 21:17 | 23:51 | 22:56 | 22:35 | 25:09 |
| 3.3mi | Phoenix Dirty Running (6 Hour Race 3.28M laps)3.3mi | 5:04:15 | 92:46 | 5.38 | 1 | 5:04:15 | |||||||||
| 7km | Oakley fun run 7k7km | 40:48 | 9:23 | 53.71 | 1 | 40:48 | |||||||||
| 4.9mi | Southern Cross Country League4.9mi | 41:11 | 8:24 | 59.94 | 1 | 41:11 | |||||||||
| 5mi | Victory 55mi | 38:29 | 7:42 | 64.39 | 21 | 38:29 | 38:43 | 38:42 | 42:32 | 46:03 | 43:50 | ||||
| 10km | Peter Driver Memorial Fleet 10k10km | 44:23 | 7:09 | 71.47 | 23 | 51:31 | 47:32 | 44:23 | 45:54 | 51:09 | 49:20 | 1:28:27 | |||
| 10mi | Tadley Runners 1010mi | 1:20:09 | 8:01 | 63.95 | 4 | 1:20:09 | 1:21:35 | 1:31:16 | |||||||
| 13.1mi | Gosport Half Marathon13.1mi | 1:39:22 | 7:35 | 69.77 | 17 | 2:14:04 | 1:52:11 | 2:13:33 | 1:39:22 | 1:43:21 | 2:16:32 | 1:57:18 | 1:58:49 | ||
| 30km | Surrey Hills Races & Trail Challenge30km | 4:15:26 | 13:42 | 39.35 | 1 | 4:15:26 | |||||||||
| 20mi | Bramley 2020mi | 2:57:17 | 8:52 | 59.75 | 3 | 2:57:17 | 2:59:20 | 3:15:13 | |||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:56:40 | 9:02 | 60.55 | 11 | 3:56:40 | 4:17:04 | 4:03:16 | 5:17:20 | 5:10:28 | 3:59:03 | ||||
| 50mi | South Downs Way 5050mi | 11:32:39 | 13:51 | 40.23 | 1 | 11:32:39 |
2019 |
Date | Result | WAVA |
| Heartlands parkrun | 12 Jan | 29:27 | 53.52% |
| Fire Service College parkrun | 5 Jan | 25:09 | 62.67% |
| Shepton Mallet parkrun | 1 Jan | 30:00 | 52.54% |
| Street parkrun | 1 Jan | 30:14 | 52.14% |
2018 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 30 Dec | 46:03 | 56.58% |
| Eastville parkrun | 29 Dec | 28:17 | 55.73% |
| Henstridge Airfield parkrun | 25 Dec | 28:13 | 55.86% |
| Wendover Woods parkrun | 22 Dec | 31:03 | 50.76% |
| Somerdale Pavilion parkrun | 15 Dec | 29:50 | 52.84% |
| Løvstien parkrun, Bergen | 8 Dec | 26:42 | 59.04% |
| Leicester Victoria parkrun | 1 Dec | 26:48 | 58.82% |
| Jersey Farm parkrun | 24 Nov | 29:41 | 53.10% |
| Marlborough Common parkrun | 17 Nov | 29:01 | 54.32% |
| SXC League - Queen Elizabeth Country Park | 11 Nov | 44:45 | 58.22% |
| South Woodham Ferrers parkrun | 10 Nov | 28:33 | 55.21% |
| Coldham’s Common parkrun | 3 Nov | 26:50 | 58.74% |
| SXC League - Pamber Forest | 28 Oct | 43:50 | 59.44% |
| Sutton Park parkrun | 27 Oct | 30:52 | 51.07% |
| Abingdon Marathon | 21 Oct | 3:59:03 | 62.84% |
| Littleport parkrun | 20 Oct | 59:11 | 26.63% |
| Burnham-on-Crouch parkrun | 13 Oct | 24:08 | 65.31% |
| Destination Basingstoke Phillips Half Marathon | 7 Oct | 1:58:49 | 60.48% |
| Bedworth parkrun | 6 Oct | 29:11 | 54.01% |
| Lancing Beach Green parkrun | 29 Sep | 25:01 | 63.01% |
| Bestwood Village parkrun | 22 Sep | 27:53 | 56.53% |
| Haverfordwest parkrun | 15 Sep | 24:35 | 64.12% |
| Hogmoor Inclosure parkrun | 8 Sep | 32:21 | 48.72% |
| Clifton parkrun | 1 Sep | 23:51 | 66.09% |
| Higginson parkrun, Marlow | 25 Aug | 25:46 | 61.17% |
| Northwich parkrun | 18 Aug | 58:46 | 26.82% |
| The Hart 4 Trail Relay Race | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 11 Aug | 27:02 | 58.31% |
| Dinton 5km/10km Summer Series Race 4 | 9 Aug | 22:35 | 69.80% |
| Wakefield Thornes parkrun | 4 Aug | 58:16 | 27.05% |
| Yateley 10K Series - Race 3 | 1 Aug | 0.00% | |
| Harrow parkrun | 28 Jul | 45:27 | 34.68% |
| Big Fetch Mile - Woking | 28 Jul | 6:35 | 68.86% |
| Troon parkrun | 21 Jul | 46:21 | 34.01% |
| Dummer Village Fete 5k | 14 Jul | 26:29 | 59.52% |
| Dartford Heath parkrun | 14 Jul | 26:13 | 60.12% |
| Dinton 5km/10km Summer Series Race 3 | 12 Jul | 23:05 | 68.29% |
| Tim's Tadley 10km | 8 Jul | 1:28:27 | 37.09% |
| Bideford parkrun | 7 Jul | 26:48 | 58.82% |
| Yateley 10K Series - Race 2 | 4 Jul | 0.00% | |
| Boston parkrun | 30 Jun | 50:50 | 31.01% |
| Portsmouth Joggers Summer XC | 27 Jun | 44:27 | 58.62% |
| Whitchurch 5k | 24 Jun | 24:54 | 63.30% |
| Crewe parkrun | 23 Jun | 57:30 | 27.41% |
| The Wammy parkrun | 16 Jun | 54:57 | 28.69% |
| Dinton 5km/10km Summer Series Race 2 | 14 Jun | 23:54 | 65.95% |
| Witney parkrun | 9 Jun | 58:28 | 26.96% |
| Endure24 - lap 3 | 9 Jun | 1:00:19 | 43.20% |
| Endure24 - lap 2 | 9 Jun | 58:05 | 44.86% |
| Endure24 - lap 4 | 9 Jun | 1:05:03 | 40.05% |
| Endure24 - lap 1 | 9 Jun | 59:39 | 43.68% |
| Endure24 - lap 6 | 9 Jun | 1:19:10 | 32.91% |
| Endure24 - lap 5 | 9 Jun | 1:05:40 | 39.68% |
| Yateley 10K Series - Race 1 | 6 Jun | 0.00% | |
| Prospect parkrun | 2 Jun | 43:39 | 36.11% |
| Great Dunmow parkrun | 26 May | 55:04 | 28.62% |
| Rock ‘n’ Roll Liverpool Marathon | 20 May | 4:59:34 | 50.14% |
| Croxteth Hall parkrun | 19 May | 1:10:27 | 22.37% |
| Basingstoke Run 5k | 16 May | 0.00% | |
| Festival 5k | 13 May | 0.00% | |
| L2SOTM | 13 May | 0.00% | |
| Cirencester parkrun | 12 May | 29:01 | 54.32% |
| Dinton 5km/10km Summer Series Race 1 | 10 May | 23:07 | 68.19% |
| Bedgebury Pinetum parkrun | 5 May | 1:19:42 | 19.78% |
| Oakley Fun Run 5k | 28 Apr | 0.00% | |
| Hazelwood parkrun | 28 Apr | 28:20 | 55.63% |
| ABP Southampton Half Marathon | 22 Apr | 2:04:05 | 57.91% |
| Clapham Common parkrun | 21 Apr | 33:31 | 47.03% |
| HWR Magic Mile | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 14 Apr | 53:41 | 29.36% |
| L2SOTM | 8 Apr | 22:58 | 68.63% |
| Victoria Dock parkrun | 7 Apr | 36:46 | 42.87% |
| Mole Valley parkrun | 31 Mar | 32:40 | 48.25% |
| Castle Park parkrun | 17 Mar | 44:33 | 35.08% |
| L2SOTM | 11 Mar | 23:59 | 65.17% |
| Letchworth parkrun | 10 Mar | 50:43 | 30.82% |
| Canons Park parkrun | 3 Mar | 26:04 | 59.96% |
| SXC League - Polecat Valley | 25 Feb | 49:40 | 52.02% |
| Big Fetch Mile - Bedford | 24 Feb | 6:47 | 66.26% |
| Great Denham parkrun | 24 Feb | 51:34 | 30.31% |
| Mount Edgcumbe parkrun | 17 Feb | 30:16 | 51.64% |
| L2SOTM | 11 Feb | 24:12 | 64.58% |
| South Norwood parkrun | 10 Feb | 28:53 | 54.11% |
| Rogiet parkrun | 3 Feb | 25:53 | 60.38% |
| Exmouth parkrun #6 | 27 Jan | 26:19 | 59.39% |
| SXC League - Manor Park Country Park | 21 Jan | 48:13 | 53.58% |
| East Grinstead parkrun | 20 Jan | 31:48 | 49.15% |
| L2SOTM | 14 Jan | 27:09 | 57.56% |
| Heartwood Forest parkrun | 13 Jan | 27:04 | 57.74% |
| Houghton Hall parkrun | 6 Jan | 28:45 | 54.36% |
| Rickmansworth parkrun | 1 Jan | 41:47 | 37.40% |
| Cassiobury parkrun | 1 Jan | 29:31 | 52.95% |
2017 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 31 Dec | 51:57 | 49.73% |
| Melksham parkrun | 30 Dec | 29:22 | 53.22% |
| Wotton parkrun | 25 Dec | 29:39 | 52.71% |
| Peacehaven parkrun | 23 Dec | 29:58 | 52.15% |
| Eden Project parkrun | 16 Dec | 26:56 | 58.03% |
| SXC League - The Bourne Woods | 10 Dec | 0.00% | |
| Crosby parkrun | 9 Dec | 26:51 | 58.21% |
| Hoblingwell parkrun | 2 Dec | 28:18 | 55.23% |
| Clermont Waterfront parkrun | 23 Nov | 27:02 | 57.81% |
| Dudley parkrun | 18 Nov | 28:00 | 55.82% |
| Escape from Meriden | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 12 Nov | 48:35 | 53.18% |
| Drumchapel parkrun | 11 Nov | 30:00 | 52.10% |
| Upton House parkrun | 4 Nov | 28:48 | 54.27% |
| Dublin Marathon | 29 Oct | 0.00% | |
| Antrim parkrun | 28 Oct | 29:45 | 52.53% |
| Peter Driver Memorial Fleet 10k | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 21 Oct | 27:41 | 56.46% |
| Valley parkrun, Newtownabbey | 14 Oct | 34:07 | 45.81% |
| SXC League - Pamber Forest | 8 Oct | 53:13 | 48.55% |
| Ecos parkrun, Ballymena | 7 Oct | 29:52 | 52.33% |
| Basingstoke Half Marathon | 1 Oct | 2:11:10 | 54.29% |
| Prudhoe Riverside parkrun | 30 Sep | 27:17 | 57.28% |
| Carrickfergus parkrun | 23 Sep | 30:55 | 50.55% |
| Comber parkrun | 16 Sep | 25:24 | 61.53% |
| Westmill parkrun | 9 Sep | 29:02 | 53.83% |
| Rothwell parkrun | 2 Sep | 27:04 | 57.74% |
| Shipley Country parkrun | 26 Aug | 28:07 | 55.59% |
| Stretford parkrun | 19 Aug | 30:57 | 50.50% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 12 Aug | 37:01 | 42.22% |
| Henley-on-Thames parkrun | 5 Aug | 45:18 | 34.50% |
| Yateley 10K Series - Race 3 | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 29 Jul | 28:28 | 54.90% |
| Jersey parkrun | 22 Jul | 25:18 | 61.77% |
| Brighouse parkrun | 15 Jul | 27:56 | 55.95% |
| Yateley 10K Series - Race 2 | 12 Jul | 49:20 | 65.94% |
| Llanelli Coast parkrun | 8 Jul | 24:57 | 62.64% |
| Tamar Trails parkrun | 1 Jul | 26:35 | 58.79% |
| Portsmouth Joggers Summer XC | 28 Jun | 43:49 | 58.96% |
| Southampton Airport Runway Run | 25 Jun | 0.00% | |
| Harrogate parkrun | 24 Jun | 26:54 | 58.10% |
| John Clarke Memorial Fell Race | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 17 Jun | 26:18 | 59.43% |
| Homewood parkrun | 10 Jun | 50:45 | 30.80% |
| Endure24 - 5M lap | 10 Jun | 1:00:39 | 42.60% |
| Yateley 10K | 7 Jun | 1:24:55 | 38.31% |
| Ayr parkrun | 3 Jun | 28:08 | 55.55% |
| Gnoll parkrun | 27 May | 29:43 | 52.59% |
| Burnley parkrun | 20 May | 25:17 | 61.81% |
| St Michael's Hospice 5k | 17 May | 24:44 | 63.19% |
| Halifax parkrun | 13 May | 25:10 | 62.10% |
| Festival 5k | 7 May | 23:53 | 65.44% |
| Bangor parkrun | 6 May | 25:34 | 61.13% |
| Perth parkrun | 29 Apr | 22:56 | 68.15% |
| ABP Southampton 10k | 23 Apr | 1:17:29 | 41.98% |
| Oakwell Hall parkrun | 22 Apr | 27:02 | 57.81% |
| Pendle parkrun | 15 Apr | 26:33 | 58.87% |
| Brighton Marathon | 9 Apr | 5:10:28 | 47.92% |
| Blackpool parkrun | 8 Apr | 30:19 | 51.55% |
| Torbay Velopark parkrun | 1 Apr | 27:02 | 57.81% |
| Beckenham Place parkrun | 18 Mar | 26:10 | 59.73% |
| Surrey Half Marathon | 12 Mar | 1:57:18 | 60.16% |
| Erddig parkrun | 11 Mar | 27:12 | 56.98% |
| Wepre parkrun | 4 Mar | 27:51 | 55.65% |
| SXC League - Polecat Valley | 26 Feb | 48:47 | 52.51% |
| Trelissick parkrun | 25 Feb | 29:17 | 52.92% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 19 Feb | 5:04:15 | 5.38% |
| Hove Promenade parkrun | 18 Feb | 29:57 | 51.74% |
| L2SOTM | 12 Feb | 27:54 | 55.55% |
| Roding Valley parkrun | 11 Feb | 24:51 | 62.36% |
| Rugby parkrun | 28 Jan | 27:26 | 56.49% |
| SXC League - Manor Park Country Park | 22 Jan | 46:03 | 55.63% |
| Clacton Seafront parkrun | 21 Jan | 27:20 | 56.70% |
| Stubbington Green 10k | 15 Jan | 0.00% | |
| Worthing parkrun | 14 Jan | 24:57 | 62.11% |
| Bicester parkrun | 7 Jan | 29:06 | 53.26% |
| SXC League - Lord Wandsworth College | 2 Jan | 54:58 | 46.61% |
| Dulwich parkrun | 1 Jan | 34:29 | 44.94% |
| Peckham Rye parkrun | 1 Jan | 27:41 | 55.98% |
2016 |
Date | Result | WAVA |
| Beeston parkrun | 31 Dec | 30:55 | 50.13% |
| Fareham parkrun | 25 Dec | 26:54 | 57.61% |
| Portsmouth Lakeside parkrun | 24 Dec | 31:29 | 49.22% |
| Sittingbourne parkrun | 17 Dec | 27:29 | 56.39% |
| SXC League - The Bourne Woods | 11 Dec | 44:24 | 57.70% |
| Stevenage parkrun | 10 Dec | 35:23 | 43.80% |
| Dymchurch marathon | 4 Dec | 5:17:20 | 46.44% |
| Luton Wardown parkrun | 3 Dec | 35:06 | 44.15% |
| Hadleigh parkrun, Essex | 26 Nov | 30:07 | 51.46% |
| Linford Wood parkrun | 19 Nov | 28:38 | 54.12% |
| SXC League - Queen Elizabeth Country Park | 13 Nov | 51:32 | 49.71% |
| Bevendean Down parkrun | 12 Nov | 37:28 | 41.36% |
| Lymington Woodside parkrun | 5 Nov | 44:11 | 35.08% |
| Perry Hall parkrun | 29 Oct | 34:27 | 44.99% |
| Abingdon Marathon | 23 Oct | 0.00% | |
| Penrose parkrun | 22 Oct | 27:47 | 55.78% |
| SXC League - Pamber Forest | 9 Oct | 50:33 | 50.68% |
| Melton Mowbray parkrun | 8 Oct | 29:55 | 51.80% |
| Basingstoke Half Marathon | 2 Oct | 2:16:32 | 51.68% |
| Goole parkrun | 1 Oct | 27:25 | 56.53% |
| Farleigh Wallop Trail Race (10k) | 25 Sep | 0.00% | |
| Doncaster parkrun | 24 Sep | 32:24 | 47.83% |
| Guernsey parkrun | 17 Sep | 29:55 | 51.80% |
| Stonehouse parkrun | 10 Sep | 27:39 | 56.05% |
| Hanbury Hall parkrun | 3 Sep | 31:07 | 49.80% |
| Lyme Park parkrun | 27 Aug | 31:45 | 48.81% |
| Nostell parkrun | 20 Aug | 27:49 | 55.71% |
| L2SOTM | 14 Aug | 0.00% | |
| Northallerton parkrun | 13 Aug | 27:42 | 55.95% |
| Yateley 10K Series - Race 3 | 3 Aug | 1:00:14 | 53.55% |
| Widnes parkrun | 30 Jul | 24:55 | 62.20% |
| Warrington parkrun | 23 Jul | 27:42 | 55.95% |
| Portrush parkrun | 16 Jul | 26:49 | 57.79% |
| Yateley 10K Series - Race 2 | 13 Jul | 0.00% | |
| L2SOTM | 10 Jul | 42:19 | 36.62% |
| Stratford-upon-Avon parkrun | 9 Jul | 29:59 | 51.69% |
| Witton parkrun | 2 Jul | 26:50 | 57.75% |
| Southampton Airport Runway Run | 26 Jun | 37:50 | 40.96% |
| Ellesmere Port parkrun | 25 Jun | 24:46 | 62.57% |
| Hampshire Hoppit trail marathon | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 18 Jun | 29:23 | 52.74% |
| John Clarke Memorial Fell Race | 17 Jun | 36:01 | 41.55% |
| St Helens parkrun | 11 Jun | 27:07 | 57.15% |
| Colin Glen parkrun | 4 Jun | 34:07 | 45.42% |
| Yateley 10K Series - Race 1 | 1 Jun | 53:20 | 60.48% |
| Darley parkrun | 28 May | 26:05 | 59.41% |
| Festival 5k | 22 May | 24:28 | 63.34% |
| Long Eaton parkrun | 21 May | 24:49 | 62.45% |
| Royal Berkshire 10K | 15 May | 51:09 | 63.06% |
| Lancaster parkrun | 14 May | 47:43 | 32.48% |
| St Michael's Hospice 5k | 11 May | 41:57 | 36.94% |
| L2SOTM | 8 May | 28:02 | 55.28% |
| Belton House parkrun | 7 May | 27:03 | 57.29% |
| Fountains Abbey parkrun | 30 Apr | 26:27 | 58.59% |
| Oakley Fun Run 5k | 23 Apr | 24:41 | 62.78% |
| Hockley Woods parkrun | 23 Apr | 26:53 | 57.65% |
| Sherwood Pines parkrun | 16 Apr | 30:20 | 51.09% |
| Wetherby parkrun | 9 Apr | 26:40 | 58.12% |
| Reading Half Marathon | 3 Apr | 0.00% | |
| Conwy parkrun | 2 Apr | 27:02 | 57.33% |
| Hatfield Forest parkrun | 19 Mar | 26:57 | 57.50% |
| Salisbury 10 | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 12 Mar | 28:58 | 53.05% |
| Swansea Bay parkrun | 5 Mar | 25:36 | 60.02% |
| SXC League - Polecat Valley | 28 Feb | 46:23 | 54.76% |
| Lowestoft parkrun | 27 Feb | 23:51 | 64.43% |
| Tooting Common parkrun | 20 Feb | 27:29 | 55.91% |
| Bramley 10 | 14 Feb | 1:31:16 | 57.63% |
| Colby parkrun | 13 Feb | 27:13 | 56.46% |
| Didcot parkrun | 6 Feb | 26:42 | 57.55% |
| Gloucester North parkrun | 30 Jan | 25:58 | 59.18% |
| SXC League - Manor Park Country Park | 24 Jan | 42:32 | 59.72% |
| Lydney parkrun | 23 Jan | 39:30 | 38.90% |
| Raphael parkrun | 16 Jan | 27:34 | 55.74% |
| Pollok Parkrun, Glasgow | 9 Jan | 24:49 | 61.92% |
| Pomphrey Hill parkrun | 2 Jan | 25:25 | 60.46% |
| Gadebridge parkrun | 1 Jan | 31:37 | 48.60% |
| Rushmere parkrun | 1 Jan | 49:04 | 31.32% |
2015 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 28 Dec | 48:27 | 52.43% |
| Malling parkrun | 26 Dec | 27:37 | 55.64% |
| Thurrock parkrun, Orsett Heath | 19 Dec | 24:30 | 62.72% |
| SXC League - The Bourne Woods | 13 Dec | 36:19 | 69.94% |
| Harwich parkrun | 12 Dec | 28:08 | 54.62% |
| Reading Roadrunners Bah Humbug Charity Mile | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5 Dec | 22:46 | 67.49% |
| Dymchurch Marathon | 29 Nov | 4:03:16 | 60.02% |
| Hastings parkrun | 28 Nov | 28:51 | 53.26% |
| Aldenham parkrun | 21 Nov | 24:51 | 61.84% |
| Gosport Half Marathon | 15 Nov | 1:45:46 | 66.12% |
| Birkenhead parkrun | 14 Nov | 27:37 | 55.64% |
| SXC League - Queen Elizabeth Country Park | 8 Nov | 41:17 | 61.53% |
| Haigh Woodland parkrun | 7 Nov | 26:37 | 57.73% |
| Salisbury parkrun | 31 Oct | 26:56 | 57.05% |
| Peter Driver Memorial Fleet 10k | 25 Oct | 46:38 | 68.58% |
| Kingsway parkrun, Gloucester | 24 Oct | 26:57 | 57.02% |
| Maidenhead parkrun | 17 Oct | 24:45 | 62.09% |
| SXC League - Pamber Forest | 11 Oct | 41:22 | 61.40% |
| Basingstoke Half Marathon | 4 Oct | 1:50:29 | 63.30% |
| Burnham and Highbridge parkrun | 3 Oct | 30:03 | 51.14% |
| Tollcross parkrun, Glasgow | 26 Sep | 26:54 | 57.12% |
| Daventry parkrun | 19 Sep | 25:07 | 61.18% |
| Springburn parkrun, Glasgow | 12 Sep | 27:50 | 55.21% |
| Banbury parkrun | 5 Sep | 25:23 | 60.54% |
| Gedling parkrun | 29 Aug | 25:51 | 59.44% |
| Amager Strandpark parkrun | 22 Aug | 22:33 | 68.14% |
| Amager Faelled parkrun | 22 Aug | 39:20 | 39.07% |
| Evesham parkrun | 15 Aug | 43:01 | 35.72% |
| L2SOTM | 9 Aug | 28:02 | 54.81% |
| Tewkesbury parkrun | 8 Aug | 29:56 | 51.34% |
| Yateley 10K Series - Race 3 | 5 Aug | 47:19 | 67.59% |
| Horton Park parkrun | 1 Aug | 37:15 | 41.25% |
| Barry Island parkrun | 25 Jul | 24:08 | 63.67% |
| Great Newham London Run | 19 Jul | 48:33 | 65.88% |
| Horsham parkrun | 18 Jul | 26:46 | 57.41% |
| L2SOTM | 12 Jul | 24:13 | 63.45% |
| Bracknell parkrun | 11 Jul | 34:59 | 43.92% |
| Yateley 10K Series - Race 2 | 8 Jul | 47:11 | 67.79% |
| Gainsborough parkrun | 4 Jul | 26:07 | 58.84% |
| Camperdown parkrun, Dundee | 27 Jun | 42:22 | 36.27% |
| Southampton Airport Runway Run | 21 Jun | 22:05 | 69.58% |
| Barclay parkrun | 20 Jun | 44:16 | 34.71% |
| John Clarke Memorial Fell Race | 19 Jun | 32:29 | 45.68% |
| Endure 24- lap 3 | 13 Jun | 0.00% | |
| Endure 24- lap 2 | 13 Jun | 45:48 | 55.46% |
| Endure24 | 13 Jun | 42:22 | 59.95% |
| Brackenwood Festival 5k | 7 Jun | 22:37 | 67.94% |
| Penrhyn parkrun | 6 Jun | 26:50 | 57.27% |
| Yateley 10K Series - Race 1 | 3 Jun | 47:27 | 67.40% |
| Edinburgh Marathon | 31 May | 4:13:42 | 57.55% |
| Kirkcaldy parkrun | 30 May | 42:54 | 35.82% |
| Watergrove parkrun, Rochdale | 23 May | 53:20 | 28.81% |
| Rushmoor parkrun | 16 May | 23:30 | 65.39% |
| Lullingstone parkrun | 9 May | 27:20 | 56.22% |
| Shinfield 10k | 4 May | 45:54 | 69.68% |
| Victoria parkrun, Glasgow | 25 Apr | 22:01 | 69.79% |
| Hereford parkrun | 18 Apr | 24:22 | 63.06% |
| Cribyn (AS) | 18 Apr | 1:53:16 | 24.67% |
| Reading Roadrunners spring charity mile | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 11 Apr | 24:45 | 62.09% |
| South Downs Way 50 | 4 Apr | 11:32:39 | 40.23% |
| Basingstoke parkrun | 28 Mar | 21:17 | 72.20% |
| Fleet Half Marathon | 22 Mar | 1:43:21 | 67.67% |
| South Oxhey parkrun | 21 Mar | 48:09 | 31.91% |
| Brentwood parkrun | 14 Mar | 28:21 | 53.75% |
| Catton parkrun | 7 Mar | 23:13 | 65.64% |
| Bramley 20 | 15 Feb | 3:15:13 | 55.24% |
| Tring parkrun | 14 Feb | 49:20 | 30.89% |
| Woking parkrun | 7 Feb | 29:42 | 51.31% |
| Plymvalley parkrun | 31 Jan | 24:45 | 61.57% |
| SXC League - Manor Park Country Park | 25 Jan | 38:42 | 65.09% |
| Longrun Meadow parkrun | 24 Jan | 26:28 | 57.58% |
| Ormskirk parkrun | 17 Jan | 28:08 | 54.17% |
| Armagh parkrun | 10 Jan | 24:51 | 61.32% |
| Cranleigh parkrun | 3 Jan | 38:22 | 39.72% |
| Tonbridge parkrun | 1 Jan | 24:25 | 62.41% |
| Maidstone parkrun | 1 Jan | 25:27 | 59.88% |
2014 |
Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 28 Dec | 45:16 | 55.65% |
| Tamar Lakes parkrun | 27 Dec | 24:49 | 61.41% |
| Blandford parkrun | 20 Dec | 27:51 | 54.72% |
| HWR magic mile | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 13 Dec | 28:53 | 52.76% |
| Berkshire Santa/Humbug Fetch mile | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 7 Dec | 35:13 | 68.67% |
| Royal Tunbridge Wells parkrun | 6 Dec | 44:07 | 34.54% |
| Cheadle Hulme parkrun | 29 Nov | 24:00 | 63.50% |
| Harlow parkrun | 22 Nov | 24:17 | 62.76% |
| Gosport Half Marathon | 16 Nov | 1:39:22 | 69.77% |
| Exeter Riverside parkrun | 15 Nov | 27:08 | 56.16% |
| Southern Cross Country League | 9 Nov | 41:11 | 59.94% |
| Rotherham parkrun | 8 Nov | 25:54 | 58.84% |
| Stevenage Half Marathon | 2 Nov | 2:10:34 | 53.09% |
| Falkirk parkrun | 1 Nov | 24:03 | 63.36% |
| Peter Driver Memorial Fleet 10k | 26 Oct | 44:23 | 71.47% |
| Ashford parkrun | 25 Oct | 28:01 | 54.39% |
| Tadley Runners 10 | 19 Oct | 1:25:31 | 60.98% |
| Panshanger parkrun | 18 Oct | 24:24 | 62.46% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 12 Oct | 38:43 | 65.06% |
| Derry City parkrun #67 | 11 Oct | 23:21 | 65.26% |
| Basingstoke Half Marathon | 5 Oct | 1:42:03 | 67.93% |
| Folkestone parkrun | 4 Oct | 23:35 | 64.62% |
| Robin Hood Marathon | 28 Sep | 4:17:04 | 56.26% |
| Cleethorpes parkrun | 27 Sep | 26:15 | 58.05% |
| Dartford parkrun | 20 Sep | 24:00 | 63.50% |
| Run The Vyne 10k | 14 Sep | 48:17 | 65.69% |
| Parke parkrun | 13 Sep | 40:00 | 38.10% |
| Enniskillen parkrun | 6 Sep | 22:38 | 67.33% |
| St Albans parkrun | 30 Aug | 26:15 | 58.05% |
| Grasmere Senior Guides Race | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 23 Aug | 52:18 | 29.14% |
| Fulham Palace parkrun | 16 Aug | 26:04 | 58.46% |
| Chichester parkrun | 9 Aug | 38:30 | 39.58% |
| Yateley 10K Series - Race 3 | 6 Aug | 46:06 | 68.80% |
| Canterbury parkrun | 2 Aug | 36:29 | 41.77% |
| The National Lottery Newham London Anniversary Run | 20 Jul | 50:13 | 50.16% |
| Northala Fields parkrun | 19 Jul | 53:30 | 28.48% |
| New Forest 10 | 13 Jul | 1:21:35 | 63.92% |
| Reigate Priory parkrun | 12 Jul | 42:49 | 35.59% |
| Great Notley Park Run #2 | 5 Jul | 26:43 | 57.04% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:56 | 66.17% |
| Endure24 - lap 2 | 28 Jun | 42:11 | 59.72% |
| Endure24 - lap 3 | 28 Jun | 54:08 | 46.53% |
| Chipping Sodbury parkrun | 28 Jun | 29:33 | 51.57% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 39:26 | 63.88% |
| Endure24 - lap 4 | 28 Jun | 47:21 | 53.20% |
| Berkshire Fetch mile | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 22 Jun | 33:34 | 45.40% |
| Lanhydrock parkrun | 21 Jun | 28:19 | 53.82% |
| John Clarke Memorial Fell Race | 20 Jun | 34:24 | 42.78% |
| Surrey Hills Races & Trail Challenge | 15 Jun | 4:15:26 | 39.35% |
| Crane Park parkrun | 14 Jun | 24:41 | 61.74% |
| Bognor Regis parkrun | 7 Jun | 25:47 | 59.10% |
| Yateley 10K Series - Race 1 | 4 Jun | 49:02 | 64.69% |
| Chippenham parkrun | 31 May | 42:51 | 35.56% |
| Basildon parkrun | 24 May | 26:32 | 57.43% |
| Buckingham parkrun #1 | 17 May | 25:44 | 59.22% |
| St Michael's Hospice 10k | 14 May | 51:21 | 61.77% |
| Gdansk parkrun #119 | 10 May | 27:18 | 55.82% |
| Gdynia parkrun #128 | 10 May | 24:57 | 61.08% |
| Milton Keynes Marathon | 5 May | 5:40:32 | 42.47% |
| Yeovil Montacute parkrun | 3 May | 39:49 | 38.27% |
| Oakley fun run 7k | 26 Apr | 40:48 | 53.71% |
| Queen Elizabeth parkrun | 26 Apr | 30:41 | 49.67% |
| Upton Court parkrun | 12 Apr | 25:26 | 59.92% |
| Brighton Marathon | 6 Apr | 4:54:54 | 49.04% |
| Southwark parkrun | 5 Apr | 35:52 | 42.49% |
| Southsea parkrun | 29 Mar | 27:49 | 54.78% |
| Aylesbury parkrun | 22 Mar | 27:44 | 54.95% |
| Hackworth parkrun | 15 Mar | 43:28 | 34.77% |
| Gibside parkrun | 8 Mar | 27:30 | 54.95% |
| Great Cornard parkrun | 1 Mar | 24:04 | 62.79% |
| Osterley parkrun | 22 Feb | 24:43 | 61.14% |
| Bramley 20 | 16 Feb | 2:59:20 | 59.59% |
| Pontypool parkrun | 15 Feb | 51:58 | 29.08% |
| Maldon Prom parkrun | 8 Feb | 55:23 | 27.29% |
| Pegwell Bay parkrun | 1 Feb | 29:58 | 50.43% |
| Corby parkrun | 25 Jan | 26:47 | 56.42% |
| MUSA Cookstown parkrun | 18 Jan | 23:37 | 63.99% |
| Bournemouth parkrun | 11 Jan | 28:34 | 52.90% |
| Bury St Edmunds parkrun | 4 Jan | 29:42 | 50.88% |
| Huntingdon parkrun | 1 Jan | 30:07 | 50.18% |
| Peterborough parkrun #24 NEW YEARS DAY | 1 Jan | 28:32 | 52.96% |
2013 |
Date | Result | WAVA |
| Clumber Park parkrun | 28 Dec | 43:21 | 34.86% |
| Great Lines parkrun | 21 Dec | 28:52 | 52.35% |
| Berkshire Fetch mile | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 14 Dec | 30:44 | 49.17% |
| Blickling parkrun | 7 Dec | 24:33 | 61.56% |
| Margate parkrun | 30 Nov | 27:11 | 55.59% |
| Hull parkrun | 23 Nov | 26:54 | 56.18% |
| Brandon Country Park parkrun | 16 Nov | 38:40 | 39.08% |
| Scunthorpe parkrun #38 | 9 Nov | 26:39 | 56.71% |
| Shorne Woods parkrun | 2 Nov | 27:10 | 55.63% |
| Nonsuch parkrun | 26 Oct | 30:04 | 50.26% |
| Abingdon Marathon | 20 Oct | 4:57:16 | 48.21% |
| Wimpole Estate parkrun | 12 Oct | 37:51 | 39.93% |
| Basingstoke Half Marathon | 6 Oct | 2:13:33 | 51.45% |
| Woodley parkrun #53 | 5 Oct | 27:59 | 54.01% |
| Skipton parkrun | 28 Sep | 28:37 | 52.81% |
| south shields parkrun | 21 Sep | 28:43 | 52.63% |
| Colchester Castle parkrun | 14 Sep | 27:49 | 54.33% |
| Clair parkrun | 7 Sep | 26:24 | 57.24% |
| Weymouth Parkrun | 31 Aug | 28:34 | 52.90% |
| Berkshire Fetch Magic mile | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 24 Aug | 30:48 | 49.07% |
| Cuerden Valley parkrun | 17 Aug | 31:34 | 47.87% |
| Newark parkrun | 10 Aug | 28:47 | 52.50% |
| york parkrun | 3 Aug | 24:39 | 61.31% |
| Aberdeen parkrun | 27 Jul | 25:08 | 60.13% |
| Kingsbury Water Parkrun #1 | 20 Jul | 25:25 | 59.46% |
| Baildon Carnival Canter | 13 Jul | 30:01 | 56.72% |
| Bradford parkrun | 13 Jul | 29:21 | 51.49% |
| Huddersfield parkrun | 6 Jul | 25:57 | 58.24% |
| Brackenwood Festival 5k | 30 Jun | 25:26 | 59.42% |
| Forest Rec parkrun | 29 Jun | 26:17 | 57.50% |
| Ormeau parkrun | 22 Jun | 26:38 | 56.74% |
| Delamere parkrun #15 | 15 Jun | 28:00 | 53.97% |
| Congleton parkrun #24 | 8 Jun | 24:34 | 61.52% |
| Porthcawl Parkrun | 1 Jun | 25:37 | 58.99% |
| Brockenhurst parkrun #1 | 25 May | 26:43 | 56.57% |
| Darlington South Park parkrun | 18 May | 25:40 | 58.88% |
| Llyn Llech Owain parkrun #8 | 11 May | 28:53 | 52.32% |
| Winchester parkrun | 4 May | 31:43 | 47.65% |
| Greater Manchester Marathon | 28 Apr | 3:56:40 | 60.55% |
| Barrow parkrun | 27 Apr | 27:12 | 55.56% |
| Preston Park parkrun | 20 Apr | 27:20 | 55.29% |
| Mulbarton parkrun | 6 Apr | 27:08 | 55.70% |
| Cheltenham parkrun | 30 Mar | 26:37 | 56.78% |
| Walthamstow parkrun | 23 Mar | 28:24 | 53.21% |
| Newent parkrun | 9 Mar | 28:01 | 53.50% |
| Wallace parkrun | 2 Mar | 25:37 | 58.51% |
| Thetford Parkrun | 23 Feb | 26:43 | 56.11% |
| Bramley 20 | 17 Feb | 2:57:17 | 59.75% |
| Telford parkrun (inaugural event) | 16 Feb | 26:31 | 56.53% |
| Hillsborough parkrun #2 | 9 Feb | 24:53 | 60.24% |
| Mile End parkrun | 2 Feb | 24:17 | 61.73% |
| Havant parkrun | 26 Jan | 27:23 | 54.74% |
| Guildford parkrun | 19 Jan | 27:56 | 53.66% |
| Harrow Lodge parkrun #1 | 12 Jan | 29:04 | 51.57% |
| Barnstaple parkrun | 5 Jan | 24:58 | 60.04% |
| Roundhay Parkrun | 1 Jan | 27:53 | 53.76% |
| parkrun Leeds Hyde Park | 1 Jan | 24:43 | 60.65% |
2012 |
Date | Result | WAVA |
| Southampton parkrun #25 | 25 Dec | 26:29 | 56.60% |
| Netley Abbey parkrun | 25 Dec | 31:07 | 48.17% |
| Arrow Valley parkrun | 22 Dec | 24:47 | 60.48% |
| Inverness parkrun | 15 Dec | 39:48 | 37.66% |
| Tilgate parkrun | 8 Dec | 25:24 | 59.01% |
| Ipswich parkrun | 1 Dec | 25:29 | 58.82% |
| Downton Half Marathon | 25 Nov | 1:52:20 | 60.64% |
| Orpington Parkrun | 24 Nov | 32:51 | 45.63% |
| Gosport Half Marathon | 18 Nov | 1:52:46 | 60.41% |
| Alice Holt parkrun #1 | 17 Nov | 32:21 | 46.34% |
| Aberystwyth parkrun | 10 Nov | 30:53 | 48.54% |
| Little Stoke parkrun | 3 Nov | 24:24 | 61.43% |
| Peter Driver Memorial Fleet 10k | 28 Oct | 48:06 | 64.86% |
| Oldham parkrun | 27 Oct | 30:27 | 49.23% |
| Burgess parkrun | 20 Oct | 23:14 | 64.52% |
| Tadley Runners 10 | 14 Oct | 1:20:09 | 63.95% |
| Southend parkrun | 13 Oct | 28:25 | 52.75% |
| Basingstoke Half Marathon | 7 Oct | 1:52:11 | 60.72% |
| Rushcliffe parkrun #1 | 6 Oct | 31:37 | 47.41% |
| Fritton Lake parkrun | 29 Sep | 24:52 | 60.28% |
| Sewerby parkrun | 22 Sep | 29:12 | 51.33% |
| Victory 5 | 16 Sep | 38:29 | 64.39% |
| Gorleston Cliffs parkrun | 15 Sep | 30:55 | 48.48% |
| Berkshire Fetch mile | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 8 Sep | 29:32 | 50.75% |
| Falls parkrun | 1 Sep | 31:08 | 48.15% |
| Barking parkrun | 25 Aug | 24:02 | 62.37% |
| Gladstone parkrun | 18 Aug | 24:32 | 61.10% |
| Whitley Bay parkrun | 11 Aug | 24:48 | 60.44% |
| Wycombe Rye parkrun #1 | 4 Aug | 25:17 | 59.29% |
| Burnage parkrun | 28 Jul | 24:46 | 60.52% |
| Bespoke (Highbury Fields) parkrun | 26 Jul | 24:21 | 61.56% |
| Bryn Bach parkrun #1 | 21 Jul | 22:39 | 66.18% |
| Medina parkrun (Appley alternative course) | 7 Jul | 24:24 | 61.43% |
| Tadley Runners Summer 10km Road Race | 1 Jul | 49:20 | 63.24% |
| Colwick parkrun | 30 Jun | 27:09 | 55.21% |
| Strathclyde parkrun #113 | 23 Jun | 23:13 | 64.56% |
| Queens parkrun | 16 Jun | 24:19 | 61.64% |
| Pennington Flash parkrun | 9 Jun | 25:06 | 59.72% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 24:27 | 61.31% |
| Basingstoke parkrun (Jubilee special) | 5 Jun | 23:27 | 63.92% |
| Beckton parkrun | 2 Jun | 24:27 | 61.31% |
| Marple parkrun | 26 May | 24:26 | 61.35% |
| Sheffield Hallam parkrun | 19 May | 24:38 | 60.85% |
| St Michael's Hospice 10km | 16 May | 47:32 | 65.64% |
| Preston parkrun #1 | 12 May | 24:47 | 60.48% |
| Frimley Lodge parkrun - Bank Holiday Special | 7 May | 26:12 | 57.21% |
| Northampton parkrun | 5 May | 23:48 | 62.98% |
| Conkers parkrun | 28 Apr | 24:58 | 60.04% |
| Ashton Court parkrun #51 | 21 Apr | 27:56 | 53.66% |
| Graves Parkrun #1 | 14 Apr | 28:13 | 53.12% |
| Wythenshawe parkrun | 7 Apr | 25:40 | 58.40% |
| Reading Half Marathon | 1 Apr | 2:03:33 | 55.14% |
| Forest of Dean parkrun | 31 Mar | 29:33 | 50.73% |
| Esbjerg parkrun | 24 Mar | 26:25 | 56.74% |
| Eastbourne Parkrun | 17 Mar | 27:17 | 54.50% |
| Walsall parkrun | 10 Mar | 26:12 | 56.75% |
| Worsley Woods parkrun | 3 Mar | 26:49 | 55.45% |
| Bexley Parkrun | 18 Feb | 28:25 | 52.32% |
| Oxford Parkrun | 11 Feb | 32:10 | 46.22% |
| Newport Parkrun | 4 Feb | 25:55 | 57.37% |
| Princes Parkrun | 28 Jan | 26:45 | 55.58% |
| South Manchester parkrun | 21 Jan | 25:52 | 57.48% |
| Killerton Parkrun | 14 Jan | 29:52 | 49.78% |
| Ally Pally parkrun | 7 Jan | 27:24 | 54.26% |
2011 |
Date | Result | WAVA |
| Bramhall parkrun | 31 Dec | 27:27 | 54.17% |
| Basingstoke parkrun | 26 Dec | 27:05 | 54.90% |
| Brockwell parkrun | 25 Dec | 26:32 | 56.04% |
| Heaton parkrun | 24 Dec | 26:39 | 55.79% |
| Hanley parkrun | 3 Dec | 25:40 | 57.93% |
| Crystal Palace parkrun | 26 Nov | 26:00 | 57.19% |
| Gunnersbury parkrun | 19 Nov | 23:15 | 63.95% |
| Highbury Fields Parkrun | 12 Nov | 24:46 | 60.03% |
| Gunpowder parkrun | 5 Nov | 24:24 | 60.94% |
| Cardiff 5K Parkrun | 29 Oct | 24:25 | 60.90% |
| Southwick Country parkrun #8 | 22 Oct | 25:14 | 58.92% |
| bedford parkrun | 15 Oct | 24:32 | 60.61% |
| Swindon Parkrun #79 | 8 Oct | 23:53 | 62.26% |
| Basingstoke Half Marathon | 2 Oct | 2:14:04 | 50.37% |
| Abingdon parkrun | 1 Oct | 27:08 | 54.80% |
| Durham parkrun | 24 Sep | 24:45 | 60.08% |
| Park run Kings Lynn 5k | 17 Sep | 24:05 | 61.74% |
| Valentines Parkrun | 10 Sep | 24:06 | 61.70% |
| Oak Hill parkrun | 3 Sep | 25:00 | 59.47% |
| Worcester parkrun | 27 Aug | 23:48 | 62.47% |
| Leamington Parkrun | 20 Aug | 24:19 | 61.15% |
| Coventry parkrun | 6 Aug | 23:38 | 62.91% |
| Wanstead Flats parkrun | 30 Jul | 23:48 | 62.47% |
| Andover parkrun #2 | 23 Jul | 23:42 | 62.74% |
| Riddlesdown parkrun | 16 Jul | 23:38 | 62.91% |
| Wormwood Scrubs parkrun | 2 Jul | 25:14 | 58.92% |
| Hampstead Heath parkrun | 25 Jun | 25:32 | 58.23% |
| Richmond parkrun | 18 Jun | 26:19 | 56.50% |
| Concord parkrun, Sheffield | 11 Jun | 25:07 | 59.20% |
| Brueton parkrun | 4 Jun | 24:34 | 60.52% |
| Bolton parkrun | 28 May | 25:23 | 58.58% |
| wimbledon parkrun | 21 May | 24:36 | 60.44% |
| Barnsley parkrun | 14 May | 26:12 | 56.75% |
| Norwich Park run | 7 May | 25:18 | 58.77% |
| Pymmes parkrun | 30 Apr | 25:55 | 57.37% |
| Bushy parkrun | 23 Apr | 26:01 | 57.15% |
| Bromley parkrun | 16 Apr | 25:55 | 57.37% |
| Braunstone Parkrun Leicester | 9 Apr | 26:28 | 56.18% |
| Poole parkrun #1 | 2 Apr | 25:41 | 57.89% |
| Banstead Woods parkrun | 26 Mar | 26:54 | 55.27% |
| Lloyd parkrun | 26 Feb | 31:38 | 46.62% |
| Whitstable Parkrun | 29 Jan | 27:10 | 54.29% |
| Milton Keynes parkrun | 22 Jan | 26:44 | 55.17% |
| Cannon Hill parkrun | 15 Jan | 27:05 | 54.45% |
2010 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 26:12 | 56.29% |
| Basingstoke parkrun | 11 Dec | 24:54 | 59.23% |
| Basingstoke parkrun | 4 Dec | 27:03 | 54.52% |
| Old Deer Park parkrun | 27 Nov | 25:24 | 58.06% |
| Cambridge parkrun | 20 Nov | 23:50 | 61.88% |
| Bedfont parkrun | 6 Nov | 23:48 | 61.97% |
| Basingstoke parkrun | 30 Oct | 23:31 | 62.71% |
| Basingstoke parkrun | 23 Oct | 23:52 | 61.79% |
| Basingstoke parkrun | 16 Oct | 24:14 | 60.86% |
| Basingstoke parkrun | 9 Oct | 24:47 | 59.51% |
| South Bucks 10K | 3 Oct | 51:31 | 59.59% |
| Basingstoke parkrun | 2 Oct | 26:00 | 56.72% |
| Kingston Parkrun | 25 Sep | 24:44 | 59.63% |
| Greenwich parkrun | 11 Sep | 25:23 | 58.10% |
| Basingstoke parkrun | 28 Aug | 25:35 | 57.65% |
| Grovelands parkrun | 21 Aug | 26:36 | 55.44% |
| Hackney Marshes parkrun | 14 Aug | 26:24 | 55.86% |
| Edinburgh Parkrun | 7 Aug | 24:32 | 60.11% |
| Finsbury parkrun | 31 Jul | 26:27 | 55.76% |
| Frimley Lodge parkrun | 24 Jul | 25:42 | 57.38% |
| Brighton & Hove parkrun | 17 Jul | 25:54 | 56.94% |
| Roundshaw Downs parkrun | 10 Jul | 28:21 | 52.02% |
| Eastleigh parkrun | 19 Jun | 26:52 | 54.89% |
| Basingstoke parkrun | 12 Jun | 27:25 | 53.79% |
| Basingstoke parkrun (Crabtree) | 5 Jun | 29:15 | 50.42% |
2009 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 29:54 | 48.93% |
| North Hampshire Time Trial | 5 Dec | 25:28 | 57.45% |
| Basingstoke parkrun | 7 Nov | 25:01 | 58.48% |
| Black Park parkrun | 24 Oct | 25:12 | 58.06% |
| Basingstoke parkrun | 10 Oct | 25:17 | 57.87% |
| Reading parkrun | 26 Sep | 25:19 | 57.79% |
| Basingstoke parkrun | 12 Sep | 25:50 | 56.64% |
| Basingstoke parkrun | 8 Aug | 27:06 | 53.99% |
| Basingstoke parkrun (Crabtree) | 11 Jul | 30:05 | 48.63% |
| Basingstoke parkrun | 13 Jun | 31:21 | 46.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
|
Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
11.4mi,
2:40:49 Running - Easy
Split Summary
=== 1) 1m - 12:34(12:34/m) 127/156bpm 126cal 4.77/6.74mph 2) 1m - 12:31(12:31/m) 129/154bpm 120cal 4.79/5.78mph 3) 1m - 14:40(14:40/m) 129/143bpm 130cal 4.09/6.37mph 4) 1m - 14:52(14:52/m) 138/155bpm 158cal 4.04/5.2mph 5) 1m - 14:32(14:32/m) 131/154bpm 109cal 4.13/7.14mph 6) 1m - 14:58(14:58/m) 116/130bpm 52cal 4.01/5.61mph 7) 1m - 14:57(14:57/m) 111/120bpm 48cal 4.01/5.13mph 8) 1m - 14:46(14:46/m) 116/131bpm 74cal 4.06/6.03mph 9) 1m - 13:15(13:15/m) 118/129bpm 78cal 4.53/5.55mph 10) 1m - 14:13(14:13/m) 122/136bpm 91cal 4.22/5.49mph 11) 1m - 15:17(15:17/m) 120/132bpm 88cal 3.93/5.13mph 12) 0.37m - 4:13(11:25/m) 119/139bpm 23cal 5.26/6.91mph  Add a comment |
1.7mi,
26:15 Running - Carrying Weight
Split Summary
=== 1) 1m - 16:06(16:06/m) 113/150bpm 124cal 3.73/5.41mph 2) 0.74m - 10:10(13:44/m) 124/139bpm 91cal 4.37/5.09mph Add a comment
3mi,
31:03Running - parkrun
Split Summary
=== 1) 1m - 9:58(9:58/m) 127/137bpm 104cal 6.02/7.12mph 2) 1m - 10:24(10:24/m) 141/157bpm 126cal 5.77/8.18mph 3) 0.98m - 10:41(10:53/m) 148/156bpm 135cal 5.51/9.14mph Add a comment
1.8mi,
30:58Running - Carrying Weight
Split Summary
=== 1) 1m - 14:25(14:25/m) 120/141bpm 134cal 4.16/6.12mph 2) 0.84m - 16:33(19:37/m) 132/153bpm 165cal 3.06/5.26mph Add a comment
4.9mi,
1:02:35Running - Carrying Weight
Split Summary
=== 1) 1m - 12:48(12:48/m) 128/145bpm 131cal 4.69/6.14mph 2) 1m - 12:31(12:31/m) 125/136bpm 111cal 4.79/6.53mph 3) 1m - 12:40(12:40/m) 126/140bpm 107cal 4.74/5.53mph 4) 1m - 12:40(12:40/m) 122/133bpm 84cal 4.74/6.32mph 5) 0.91m - 11:56(13:09/m) 120/137bpm 72cal 4.56/5.99mph Add a comment |
6.7mi,
1:36:27 Running - Easy
Split Summary
=== 1) 1m - 11:26(11:26/m) 149/176bpm 145cal 5.25/17.57mph 2) 1m - 13:02(13:02/m) 138/171bpm 135cal 4.6/5.47mph 3) 1m - 17:27(17:27/m) 118/130bpm 89cal 3.44/5.07mph 4) 1m - 14:17(14:17/m) 116/128bpm 69cal 4.2/4.82mph 5) 1m - 15:37(15:37/m) 113/126bpm 70cal 3.84/5.76mph 6) 1m - 14:40(14:40/m) 123/137bpm 96cal 4.09/5.97mph 7) 0.73m - 9:57(13:43/m) 121/129bpm 59cal 4.37/5.87mph Add a comment
4.9mi,
1:13:54Running - Carrying Weight
Split Summary
=== 1) 1m - 15:03(15:03/m) 106/117bpm 102cal 3.99/6.37mph 2) 1m - 14:44(14:44/m) 103/119bpm 78cal 4.07/5.59mph 3) 1m - 14:57(14:57/m) 108/123bpm 86cal 4.02/5.3mph 4) 1m - 16:35(16:35/m) 111/126bpm 99cal 3.62/4.61mph 5) 0.92m - 12:35(13:44/m) 116/132bpm 81cal 4.37/5.99mph Add a comment
0.2mi,
11:43Cross-Training - Walking
Split Summary
=== 1) 0.19m - 11:43(1:02:13/m) 79/97bpm 38cal 0.96/3.19mph Add a comment
0.2mi,
4:12Cross-Training - Walking
Split Summary
=== 1) 0.16m - 4:12(25:41/m) 108/114bpm 30cal 2.34/3.55mph Add a comment
4.6mi,
1:01:40Running - Carrying Weight
Split Summary
=== 1) 1m - 13:33(13:33/m) 117/143bpm 116cal 4.42/17.2mph 2) 1m - 13:02(13:02/m) 109/121bpm 79cal 4.6/5.61mph 3) 1m - 12:43(12:43/m) 117/127bpm 92cal 4.72/5.7mph 4) 1m - 14:17(14:18/m) 113/122bpm 83cal 4.2/5.76mph 5) 0.6m - 8:04(13:20/m) 116/125bpm 49cal 4.5/5.49mph Add a comment |
0.7mi,
8:04 Running - Warm Down
Split Summary
=== 1) 0.68m - 8:04(11:51/m) 124/131bpm 81cal 5.07/6.66mph Add a comment
3.8mi,
40:43Running - Coaching
Split Summary
=== 1) 1m - 11:07(11:07/m) 119/134bpm 102cal 5.39/6.35mph 2) 1m - 10:34(10:34/m) 129/142bpm 108cal 5.68/7.03mph 3) 1m - 10:32(10:32/m) 137/146bpm 119cal 5.7/6.7mph 4) 0.8m - 8:30(10:35/m) 136/144bpm 88cal 5.67/7.26mph Add a comment
1.2mi,
14:05Running - Warm Up
Split Summary
=== 1) 1m - 12:24(12:24/m) 117cal 4.84/6.26mph 2) 0.15m - 1:41(11:31/m) 20cal 5.21/6.2mph Add a comment
1.9mi,
27:01Running - Coaching
Split Summary
=== 1) 1m - 13:14(13:14/m) 121/143bpm 121cal 4.53/7.06mph 2) 0.92m - 13:47(14:59/m) 116/131bpm 105cal 4.01/5.57mph Add a comment
1.6mi,
25:15Running - Easy
Split Summary
=== 1) 1m - 16:35(16:35/m) 107/121bpm 114cal 3.62/5.43mph 2) 0.55m - 8:39(15:50/m) 116/126bpm 66cal 3.79/6.14mph Add a comment
3.8mi,
51:40Running - Easy
Split Summary
=== 1) 1m - 13:04(13:04/m) 109/122bpm 96cal 4.59/5.82mph 2) 1m - 13:14(13:14/m) 110/129bpm 87cal 4.54/5.63mph 3) 1m - 13:55(13:55/m) 113/131bpm 91cal 4.31/6.18mph 4) 0.84m - 11:28(13:39/m) 113/122bpm 70cal 4.4/5.45mph Add a comment
2.9mi,
43:16Running - Easy
Split Summary
=== 1) 1m - 12:09(12:09/m) 118/136bpm 106cal 4.94/6.03mph 2) 1m - 14:09(14:09/m) 114/126bpm 98cal 4.24/5.43mph 3) 0.87m - 16:58(19:32/m) 102/122bpm 77cal 3.07/5.43mph Add a comment |
3.2mi,
28:13 Running - parkrun
Split Summary
=== 1) 1m - 8:57(8:57/m) 135/151bpm 105cal 6.7/8.87mph 2) 1m - 9:09(9:09/m) 147/153bpm 119cal 6.56/8.14mph 3) 1m - 8:52(8:52/m) 151/162bpm 117cal 6.76/7.97mph 4) 0.17m - 1:14(7:25/m) 164/165bpm 17cal 8.09/8.08mph Add a comment
5.2mi,
1:01:33Running - Easy
Split Summary
=== 1) 1m - 12:11(12:11/m) 123/135bpm 118cal 4.93/6.82mph 2) 1m - 12:08(12:08/m) 123/134bpm 105cal 4.95/6.2mph 3) 1m - 12:58(12:58/m) 116/129bpm 86cal 4.63/6.2mph 4) 1m - 11:48(11:48/m) 118/133bpm 80cal 5.09/6.66mph 5) 1m - 11:10(11:10/m) 133/149bpm 111cal 5.37/6.82mph 6) 0.15m - 1:19(9:04/m) 121/124bpm 8cal 6.61/7.03mph Add a comment |
4.3mi,
56:35 Running - Coaching
Split Summary
=== 1) 1m - 12:56(12:56/m) 120/146bpm 118cal 4.64/6.39mph 2) 1m - 14:18(14:18/m) 113/141bpm 102cal 4.2/7.22mph 3) 1m - 12:56(12:56/m) 129/143bpm 123cal 4.64/8.52mph 4) 1m - 13:17(13:17/m) 128/148bpm 114cal 4.52/6.14mph 5) 0.34m - 3:08(9:19/m) 133/149bpm 30cal 6.44/7.81mph Add a comment
2.7mi,
56:01Cross-Training - Walking
Split Summary
=== 1) 1m - 18:46(18:46/m) 90/104bpm 86cal 3.2/3.99mph 2) 1m - 21:13(21:13/m) 82/97bpm 73cal 2.83/4.01mph 3) 0.71m - 16:02(22:37/m) 81/94bpm 52cal 2.65/7.95mph Add a comment |
2.2mi,
46:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:20(22:20/m) 80/107bpm 78cal 2.69/3.8mph 2) 1m - 20:08(20:08/m) 93/116bpm 92cal 2.98/4.09mph 3) 0.2m - 3:41(18:50/m) 99/106bpm 18cal 3.19/3.49mph Add a comment
7.1mi,
1:36:35Running - Easy
Split Summary
=== 1) 1m - 14:08(14:08/m) 104/122bpm 96cal 4.25/5.72mph 2) 1m - 13:31(13:31/m) 112/130bpm 96cal 4.44/5.72mph 3) 1m - 14:36(14:36/m) 110/130bpm 88cal 4.11/7.22mph 4) 1m - 12:43(12:43/m) 116/127bpm 87cal 4.72/6.78mph 5) 1m - 13:02(13:02/m) 116/127bpm 84cal 4.6/5.7mph 6) 1m - 15:20(15:20/m) 113/125bpm 84cal 3.91/5.05mph 7) 1m - 11:53(11:53/m) 115/125bpm 67cal 5.05/6.66mph 8) 0.11m - 1:22(12:07/m) 127/134bpm 11cal 4.95/6.62mph Add a comment
3.7mi,
48:51Running - Easy
Split Summary
=== 1) 1m - 12:13(12:13/m) 129/140bpm 132cal 4.91/6.35mph 2) 1m - 12:35(12:35/m) 126/140bpm 115cal 4.76/6.64mph 3) 1m - 15:22(15:22/m) 113/125bpm 86cal 3.91/6.28mph 4) 0.67m - 8:40(12:59/m) 118/136bpm 57cal 4.62/6.64mph Add a comment |
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
|
Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
|
4.3mi,
56:56 Running - Easy
Split Summary
=== 1) 1m - 13:45(13:45/m) 112/121bpm 110cal 4.36/5.34mph 2) 1m - 13:18(13:18/m) 113/123bpm 94cal 4.51/5.82mph 3) 1m - 14:05(14:05/m) 112/124bpm 89cal 4.26/6.97mph 4) 1m - 12:00(12:00/m) 119/134bpm 87cal 5/6.26mph 5) 0.3m - 3:48(12:28/m) 130/138bpm 36cal 4.81/5.99mph Add a comment
5.6mi,
1:14:27Running - Easy
Split Summary
=== 1) 1m - 12:48(12:48/m) 120/138bpm 117cal 4.69/6.26mph 2) 1m - 11:56(11:56/m) 113/121bpm 81cal 5.03/6.3mph 3) 1m - 13:04(13:04/m) 113/133bpm 82cal 4.59/6.35mph 4) 1m - 14:07(14:07/m) 114/129bpm 89cal 4.25/6.18mph 5) 1m - 14:21(14:21/m) 111/125bpm 76cal 4.18/5.11mph 6) 0.63m - 8:11(12:57/m) 115/126bpm 48cal 4.64/6.22mph Add a comment |
7.7mi,
1:46:04 Running - Carrying Weight
Split Summary
=== 1) 1m - 12:03(12:03/m) 126/140bpm 123cal 4.98/5.99mph 2) 1m - 13:58(13:58/m) 126/138bpm 130cal 4.29/5.55mph 3) 1m - 14:27(14:27/m) 124/131bpm 113cal 4.15/4.66mph 4) 1m - 13:38(13:38/m) 127/138bpm 110cal 4.4/5.24mph 5) 1m - 13:55(13:55/m) 129/137bpm 112cal 4.31/5.74mph 6) 1m - 15:02(15:02/m) 127/139bpm 108cal 3.99/5.72mph 7) 1m - 14:30(14:30/m) 117/125bpm 61cal 4.14/6.07mph 8) 0.69m - 8:31(12:20/m) 126/137bpm 58cal 4.86/5.78mph Add a comment
3.2mi,
52:23Running - Carrying Weight
Split Summary
=== 1) 1m - 16:21(16:21/m) 116/128bpm 138cal 3.67/5.43mph 2) 1m - 15:25(15:25/m) 113/123bpm 103cal 3.89/5.38mph 3) 1m - 16:13(16:13/m) 109/126bpm 89cal 3.7/5.93mph 4) 0.2m - 4:24(21:56/m) 104/125bpm 20cal 2.74/4.47mph Add a comment
3.1mi,
28:15Running - parkrun
Split Summary
=== 1) 1m - 9:39(9:39/m) 132/147bpm 109cal 6.22/7.53mph 2) 1m - 9:35(9:35/m) 144/155bpm 120cal 6.26/7.7mph 3) 1m - 8:32(8:32/m) 155/164bpm 116cal 7.03/8.77mph 4) 0.07m - 29(7:25/m) 162/163bpm 6cal 8.09/8.1mph Add a comment
0.8mi,
11:19Running - Carrying Weight
Split Summary
=== 1) 0.77m - 11:19(14:43/m) 113/130bpm 93cal 4.08/7.01mph Add a comment
7.1mi,
1:36:55Running - Carrying Weight
Split Summary
=== 1) 1m - 13:46(13:46/m) 125/138bpm 138cal 4.36/5.76mph 2) 1m - 13:11(13:11/m) 116/129bpm 94cal 4.55/5.72mph 3) 1m - 15:10(15:10/m) 117/136bpm 105cal 3.95/5.07mph 4) 1m - 14:06(14:06/m) 115/124bpm 82cal 4.25/5.49mph 5) 1m - 14:01(14:01/m) 117/127bpm 85cal 4.28/4.84mph 6) 1m - 12:17(12:17/m) 119/129bpm 78cal 4.89/6.05mph 7) 1m - 12:23(12:23/m) 119/132bpm 77cal 4.85/5.78mph 8) 0.09m - 2:00(21:36/m) 127/133bpm 16cal 2.78/5.13mph Add a comment |
1.6mi,
49:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 33:19(33:19/m) 97/116bpm 175cal 1.8/4.22mph 2) 0.59m - 16:09(27:31/m) 104/118bpm 85cal 2.18/3.21mph Add a comment
4.8mi,
46:03Running - Race
Split Summary
=== 1) 1m - 9:47(9:47/m) 147/157bpm 127cal 6.13/9.93mph 2) 1m - 8:58(8:58/m) 155/162bpm 122cal 6.69/10.21mph 3) 1m - 10:49(10:49/m) 166/180bpm 158cal 5.55/14.76mph 4) 1m - 8:47(8:47/m) 167/183bpm 129cal 6.82/9.52mph 5) 0.8m - 7:41(9:35/m) 168/175bpm 113cal 6.26/11.77mph Add a comment
0.6mi,
6:21Running - Warm Up
Split Summary
=== 1) 0.56m - 6:21(11:19/m) 125/137bpm 64cal 5.3/8.43mph Add a comment |
2mi,
26:22 Running - Easy
Split Summary
=== 1) 1m - 13:35(13:35/m) 137/161bpm 151cal 4.41/6.32mph 2) 1m - 12:47(12:47/m) 143/170bpm 145cal 4.7/5.95mph Add a comment
4.5mi,
58:28Running - Coaching
Split Summary
=== 1) 1m - 14:09(14:09/m) 115/140bpm 121cal 4.24/7.22mph 2) 1m - 10:44(10:44/m) 130/141bpm 110cal 5.59/7.45mph 3) 1m - 11:29(11:29/m) 138/148bpm 131cal 5.22/7.18mph 4) 1m - 16:06(16:06/m) 132/148bpm 147cal 3.73/6.1mph 5) 0.53m - 5:59(11:18/m) 126/141bpm 39cal 5.31/6.2mph Add a comment |
3mi,
29:59 Running - parkrun
Split Summary
=== 1) 1m - 11:11(11:11/m) 125/138bpm 115cal 5.37/7.22mph 2) 1m - 10:24(10:24/m) 135/143bpm 116cal 5.77/7.18mph 3) 0.98m - 8:25(8:36/m) 151/161bpm 110cal 6.97/8.75mph Add a comment
3.1mi,
30:14Running - parkrun
Split Summary
=== 1) 1m - 10:14(10:14/m) 129/139bpm 112cal 5.86/7.1mph 2) 1m - 10:07(10:07/m) 136/141bpm 116cal 5.93/7.28mph 3) 1m - 9:26(9:26/m) 142/159bpm 113cal 6.37/8.16mph 4) 0.06m - 27(7:35/m) 157/159bpm 6cal 7.91/8.18mph Add a comment |
3mi,
33:30 Running - Easy
Split Summary
=== 1) 1m - 10:18(10:18/m) 130/141bpm 114cal 5.82/7.37mph 2) 1m - 11:22(11:22/m) 135/143bpm 126cal 5.28/7.87mph 3) 0.97m - 11:50(12:12/m) 132/141bpm 117cal 4.92/7.26mph Add a comment |
2.6mi,
30:16 Running - Easy
Split Summary
=== 1) 1m - 12:07(12:07/m) 132/149bpm 136cal 4.95/6.82mph 2) 1m - 12:10(12:10/m) 137/153bpm 139cal 4.93/6.78mph 3) 0.62m - 5:58(9:38/m) 140/150bpm 68cal 6.23/7.18mph Add a comment |
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
|
3.2mi,
36:46 Running - Easy
Split Summary
=== 1) 1m - 10:53(10:53/m) 133/145bpm 124cal 5.51/6.76mph 2) 1m - 11:13(11:13/m) 138/153bpm 130cal 5.35/6.7mph 3) 1m - 12:13(12:13/m) 140/152bpm 139cal 4.91/6.57mph 4) 0.22m - 2:27(11:10/m) 143/148bpm 29cal 5.37/6.49mph Add a comment |
5.7mi,
1:11:56 Running - Easy
Split Summary
=== 1) 1m - 11:47(11:47/m) 133/145bpm 133cal 5.09/6.72mph 2) 1m - 13:44(13:44/m) 129/161bpm 130cal 4.37/6.51mph 3) 1m - 12:45(12:45/m) 123/140bpm 94cal 4.71/7.47mph 4) 1m - 11:51(11:51/m) 126/137bpm 91cal 5.06/5.93mph 5) 1m - 13:06(13:06/m) 123/134bpm 85cal 4.58/6.26mph 6) 0.66m - 8:44(13:11/m) 126/133bpm 61cal 4.55/6.26mph Add a comment
0.3mi,
5:06Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:06(17:09/m) 86/99bpm 22cal 3.5/4.15mph Add a comment
1.3mi,
14:08Running - Carrying Weight
Split Summary
=== 1) 1m - 11:23(11:23/m) 146/162bpm 146cal 5.27/7.49mph 2) 0.29m - 2:44(9:35/m) 159/163bpm 38cal 6.26/7.7mph Add a comment
3.2mi,
25:09Running - parkrun
Split Summary
=== 1) 1m - 8:05(8:05/m) 140/163bpm 96cal 7.43/8.58mph 2) 1m - 7:42(7:42/m) 165/170bpm 112cal 7.79/8.62mph 3) 1m - 8:07(8:07/m) 167/171bpm 119cal 7.39/8.37mph 4) 0.17m - 1:15(7:17/m) 170/174bpm 18cal 8.23/9.1mph Add a comment
1.4mi,
15:57Running - Carrying Weight
Split Summary
=== 1) 1m - 11:46(11:46/m) 123/144bpm 117cal 5.1/6.87mph 2) 0.37m - 4:11(11:14/m) 130/137bpm 44cal 5.34/6.55mph Add a comment
4.6mi,
1:00:01Running - Carrying Weight
Split Summary
=== 1) 1m - 11:58(11:58/m) 124/136bpm 117cal 5.01/6.07mph 2) 1m - 12:53(12:53/m) 121/131bpm 107cal 4.66/6.2mph 3) 1m - 13:44(13:44/m) 119/131bpm 100cal 4.37/5.8mph 4) 1m - 13:02(13:02/m) 114/128bpm 74cal 4.6/5.95mph 5) 0.6m - 8:25(13:56/m) 117/137bpm 53cal 4.3/6.55mph Add a comment |
2.7mi,
36:09 Running - Coaching
Split Summary
=== 1) 1m - 12:53(12:53/m) 117/126bpm 114cal 4.66/33.19mph 2) 1m - 14:14(14:14/m) 118/136bpm 110cal 4.21/7.95mph 3) 0.7m - 9:03(12:55/m) 121/133bpm 71cal 4.64/6.41mph Add a comment
4.3mi,
1:01:07Running - Carrying Weight
Split Summary
=== 1) 1m - 14:13(14:13/m) 134/167bpm 148cal 4.22/5.63mph 2) 1m - 14:07(14:07/m) 109/126bpm 75cal 4.25/5.93mph 3) 1m - 15:19(15:19/m) 108/125bpm 77cal 3.92/6.18mph 4) 1m - 13:48(13:48/m) 115/125bpm 88cal 4.35/5.61mph 5) 0.33m - 3:40(11:15/m) 122/126bpm 27cal 5.34/7.01mph Add a comment
1.8mi,
19:49Running - Carrying Weight
Split Summary
=== 1) 1m - 11:35(11:35/m) 115/129bpm 101cal 5.18/7.03mph 2) 0.8m - 8:13(10:17/m) 123/131bpm 74cal 5.84/7.24mph Add a comment |
4.1mi,
43:35 Running - Coaching
Split Summary
=== 1) 1m - 11:08(11:08/m) 141/157bpm 138cal 5.39/6.95mph 2) 1m - 10:18(10:18/m) 141/152bpm 125cal 5.82/7.26mph 3) 1m - 10:29(10:29/m) 141/152bpm 119cal 5.73/6.87mph 4) 1m - 11:04(11:04/m) 131/145bpm 92cal 5.42/6.62mph 5) 0.06m - 36(10:48/m) 135/137bpm 5cal 5.55/5.78mph Add a comment
0.7mi,
7:40Running - Warm Up
Split Summary
=== 1) 0.69m - 7:40(11:07/m) 132/143bpm 87cal 5.4/6.97mph Add a comment
4.8mi,
54:13Running - Easy
Split Summary
=== 1) 1m - 11:23(11:23/m) 132/142bpm 127cal 5.27/7.08mph 2) 1m - 12:10(12:10/m) 133/144bpm 129cal 4.93/7.53mph 3) 1m - 11:27(11:27/m) 133/146bpm 111cal 5.24/6.47mph 4) 1m - 11:50(11:50/m) 139/151bpm 128cal 5.07/5.95mph 5) 0.81m - 7:22(9:09/m) 148/157bpm 91cal 6.56/7.37mph Add a comment |
2.7mi,
28:05 Running - Easy
Split Summary
=== 1) 1m - 10:05(10:05/m) 137/148bpm 120cal 5.95/6.8mph 2) 1m - 11:10(11:10/m) 133/143bpm 121cal 5.38/6.91mph 3) 0.65m - 6:51(10:35/m) 137/150bpm 76cal 5.66/7.87mph Add a comment
0.5mi,
9:29Cross-Training - Walking
Split Summary
=== 1) 0.54m - 9:29(17:30/m) 96/112bpm 52cal 3.43/4.34mph Add a comment |
1.6mi,
16:01 Running - Easy
Split Summary
=== 1) 1m - 10:31(10:31/m) 131/140bpm 118cal 5.7/7.24mph 2) 0.55m - 5:30(10:06/m) 142/148bpm 68cal 5.94/7.16mph Add a comment
1.9mi,
40:22Cross-Training - Walking
Split Summary
=== 1) 1m - 20:59(20:59/m) 96/115bpm 112cal 2.86/4.19mph 2) 0.93m - 19:23(20:45/m) 97/115bpm 93cal 2.89/4.15mph Add a comment |
1mi,
12:11 Running - Easy
Split Summary
=== 1) 1m - 11:44(11:44/m) 135/148bpm 139cal 5.11/6.8mph 2) 0.04m - 27(10:17/m) 140/142bpm 5cal 5.83/6.51mph Add a comment
0.7mi,
15:41Cross-Training - Walking
Split Summary
=== 1) 0.67m - 15:41(23:23/m) 90/106bpm 74cal 2.57/4.24mph Add a comment
0.6mi,
10:00Cross-Training - Walking
Split Summary
=== 1) 0.55m - 10:00(18:12/m) 99/113bpm 59cal 3.3/4.82mph Add a comment |
|
Fri 11th Jan
Jan 11
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
|
Mon 14th Jan
Jan 14
|
Tue 15th Jan
Jan 15
|
Wed 16th Jan
Jan 16
|
Thu 17th Jan
Jan 17
|
|
1.1mi,
10:48 Running - Easy
Split Summary
=== 1) 1m - 10:13(10:13/m) 138/154bpm 123cal 5.87/7.58mph 2) 0.07m - 35(8:37/m) 153/154bpm 7cal 6.97/7.58mph Add a comment |
0.4mi,
5:49 Running - Carrying Weight
Split Summary
=== 1) 0.41m - 5:49(14:04/m) 110/126bpm 47cal 4.27/5.74mph Add a comment
1.7mi,
21:23Running - Carrying Weight
Split Summary
=== 1) 1m - 12:29(12:29/m) 126/145bpm 130cal 4.81/6.16mph 2) 0.71m - 8:55(12:37/m) 128/139bpm 89cal 4.76/6.01mph Add a comment
3.7mi,
29:19Running - parkrun
Split Summary
=== 1) 1m - 8:14(8:14/m) 119/157bpm 77cal 7.29/8.7mph 2) 1m - 7:54(7:54/m) 166/182bpm 117cal 7.59/9.1mph 3) 1m - 8:02(8:02/m) 160/164bpm 114cal 7.47/8.79mph 4) 0.65m - 5:09(7:58/m) 162/165bpm 73cal 7.53/8.45mph Add a comment
1.8mi,
25:15Running - Carrying Weight
Split Summary
=== 1) 1m - 14:10(14:10/m) 111/126bpm 112cal 4.23/5.51mph 2) 0.81m - 11:04(13:36/m) 117/130bpm 89cal 4.41/5.93mph Add a comment |
1.2mi,
15:02 Running - Easy
Split Summary
=== 1) 1m - 13:01(13:01/m) 116cal 4.61/7.06mph 2) 0.16m - 2:01(12:54/m) 17cal 4.65/5.57mph Add a comment
1.2mi,
15:40Running - Easy
Split Summary
=== 1) 1m - 14:02(14:02/m) 121/143bpm 132cal 4.28/7.33mph 2) 0.15m - 1:39(11:16/m) 138/143bpm 19cal 5.33/6.26mph Add a comment
2.9mi,
38:17Running - Easy
Split Summary
=== 1) 1m - 12:08(12:08/m) 124/140bpm 123cal 4.95/6.26mph 2) 1m - 14:53(14:53/m) 124/138bpm 132cal 4.03/6.32mph 3) 0.93m - 11:16(12:08/m) 131/142bpm 110cal 4.95/6.97mph Add a comment
5mi,
1:12:46Running - Carrying Weight
Split Summary
=== 1) 1m - 15:36(15:36/m) 113/135bpm 123cal 3.85/6.8mph 2) 1m - 13:22(13:22/m) 116/126bpm 100cal 4.49/5.18mph 3) 1m - 13:56(13:56/m) 120/133bpm 108cal 4.3/5.03mph 4) 1m - 14:49(14:49/m) 121/136bpm 109cal 4.05/5.74mph 5) 1m - 14:15(14:15/m) 120/138bpm 94cal 4.21/6.3mph 6) 0.04m - 47(17:51/m) 136/138bpm 8cal 3.36/4.82mph Add a comment
2.1mi,
27:43Running - Carrying Weight
Split Summary
=== 1) 1m - 11:18(11:18/m) 117/126bpm 102cal 5.31/6.85mph 2) 1m - 13:41(13:41/m) 125/136bpm 128cal 4.38/6.91mph 3) 0.12m - 2:44(22:29/m) 116/126bpm 18cal 2.67/3.84mph Add a comment |
6mi,
59:44 Running - Coaching
Split Summary
=== 1) 1m - 10:36(10:36/m) 128/146bpm 112cal 5.66/7.53mph 2) 1m - 9:28(9:28/m) 134/144bpm 107cal 6.34/7.43mph 3) 1m - 9:21(9:21/m) 142/151bpm 115cal 6.42/7.43mph 4) 1m - 9:45(9:45/m) 142/151bpm 115cal 6.15/7.22mph 5) 1m - 9:44(9:44/m) 148/158bpm 124cal 6.16/6.78mph 6) 0.99m - 10:50(11:00/m) 134/158bpm 87cal 5.45/6.97mph Add a comment
1.8mi,
38:20Cross-Training - Walking
Split Summary
=== 1) 1m - 22:15(22:15/m) 94/108bpm 113cal 2.7/3.55mph 2) 0.81m - 16:05(19:57/m) 93/107bpm 72cal 3.01/3.53mph Add a comment
2.6mi,
28:44Running - Easy
Split Summary
=== 1) 1m - 12:43(12:43/m) 119/134bpm 120cal 4.72/6.14mph 2) 1m - 10:28(10:28/m) 130/144bpm 109cal 5.74/6.8mph 3) 0.58m - 5:33(9:37/m) 134/148bpm 59cal 6.24/8.14mph Add a comment
2.9mi,
35:44Running - Easy
Split Summary
=== 1) 1m - 12:26(12:26/m) 120/134bpm 117cal 4.83/6.62mph 2) 1m - 11:49(11:49/m) 122/132bpm 106cal 5.08/5.78mph 3) 0.93m - 11:30(12:24/m) 119/128bpm 85cal 4.84/5.91mph Add a comment
4.3mi,
46:40Running - Easy
Split Summary
=== 1) 1m - 9:46(9:46/m) 124/132bpm 101cal 6.14/7.74mph 2) 1m - 10:52(10:52/m) 125/138bpm 104cal 5.52/9.35mph 3) 1m - 12:05(12:05/m) 124/135bpm 104cal 4.97/6.78mph 4) 1m - 10:59(10:59/m) 126/138bpm 94cal 5.46/6.57mph 5) 0.28m - 2:59(10:29/m) 125/130bpm 22cal 5.72/6.59mph Add a comment |
3.2mi,
35:44 Running - Easy
Split Summary
=== 1) 1m - 12:10(12:10/m) 124/139bpm 125cal 4.93/6.55mph 2) 1m - 12:09(12:09/m) 133/144bpm 135cal 4.93/7.14mph 3) 1m - 10:07(10:07/m) 140/150bpm 120cal 5.93/6.89mph 4) 0.16m - 1:17(8:06/m) 134/138bpm 13cal 7.41/7.91mph Add a comment
0.2mi,
4:04Cross-Training - Walking
Split Summary
=== 1) 0.18m - 4:04(22:50/m) 110/120bpm 32cal 2.63/3.59mph Add a comment
0.5mi,
10:30Cross-Training - Walking
Split Summary
=== 1) 0.53m - 10:30(19:48/m) 103/111bpm 68cal 3.03/4.26mph Add a comment |
3.8mi,
43:40 Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 124/138bpm 118cal 5.2/6.89mph 2) 1m - 10:54(10:54/m) 130/140bpm 116cal 5.51/7.45mph 3) 1m - 12:41(12:41/m) 131/141bpm 126cal 4.73/6.32mph 4) 0.84m - 8:32(10:08/m) 139/150bpm 98cal 5.92/7.68mph Add a comment
0.6mi,
14:35Cross-Training - Walking
Split Summary
=== 1) 0.59m - 14:35(24:36/m) 93/125bpm 79cal 2.44/4.47mph Add a comment
0.6mi,
11:33Cross-Training - Walking
Split Summary
=== 1) 0.63m - 11:33(18:18/m) 93/109bpm 60cal 3.28/4.8mph Add a comment |
0.6mi,
11:29 Running - General
Split Summary
=== 1) 0.59m - 11:29(19:30/m) 89/99bpm 55cal 3.08/4.93mph Add a comment |