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mole-thing is a Fetch Supporter!

mole-thing M60

About

Race Times

All Races

Mileage

Training

Blog

Hatch Warren Runners

Races
676
Miles
15382
Miles
1
Miles
38
WAVA
72.20%
Mile
6:15
5k
21:17
5M
38:29
10k
44:23
10M
1:20:09
Half
1:39:22
20M
2:57:17
Mara
3:56:40

Planned Races
4th Oct 20	Basingstoke Half Marathon - CANCELLED
11th Oct 20	Greater Manchester Marathon - CANCELLED

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2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	9	6:15 6:15/mi	70.71				6:50 63.09	6:46 64.23	6:18 69.57	6:15 70.71			6:32 69.39
1.6mi	1	28:39 17:54/mi	25.95						28:39 25.95
4km	3	18:36 7:29/mi	64.23									19:36 60.44	18:36 64.23	19:45 61.02
5km	543	21:17 6:51/mi	72.20	25:01 58.15	23:31 62.33	23:15 63.53	22:39 65.71	24:17 61.29	22:38 67.33	21:17 72.20	23:51 64.43	22:56 67.51	22:35 69.11	23:13 67.78	23:31 67.90
3.3mi	1	5:04:15 1:32:46/mi	5.38									5:04:15 5.38
7km	1	40:48 9:23/mi	53.71						40:48 53.71
4.9mi	1	41:11 8:24/mi	59.94						41:11 59.94
5mi	41	38:29 7:42/mi	65.09				38:29 63.59		38:43 65.06	38:42 65.09	42:32 59.72	46:03 54.97	43:50 58.75	51:34 50.38
10km	26	44:23 7:09/mi	70.04		51:31 58.32		47:32 64.29		44:23 70.04	45:54 69.68	51:09 63.06	49:20 64.71	1:28:27 36.41	50:04 64.92
10mi	4	1:20:09 8:01/mi	62.51				1:20:09 62.51		1:21:35 62.50		1:31:16 57.63
17.6km	1	3:07:10 17:07/mi	31.18											3:07:10 31.18
13.1mi	19	1:39:22 7:35/mi	67.93			2:14:04 49.02	1:52:11 59.10	2:13:33 50.09	1:39:22 67.93	1:43:21 67.67	2:16:32 51.68	1:57:18 60.16	1:58:49 58.92	1:52:52 62.62	2:01:43 58.62
30km	1	4:15:26 13:42/mi	39.35						4:15:26 39.35
20mi	3	2:57:17 8:52/mi	58.53					2:57:17 58.53	2:59:20 58.38	3:15:13 55.24
26.2mi	13	3:56:40 9:02/mi	61.68					3:56:40 59.52	4:17:04 55.29	4:03:16 60.02	5:17:20 46.44	5:10:28 47.92	3:59:03 61.68	4:19:03 57.45
50mi	1	11:32:39 13:51/mi	40.23							11:32:39 40.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	170	131	169	100	149	317	400	235	49	0	0	0	1720
2020	0	0	0	0	0	0	0	38	0	0	0	0	38
2019	191	134	100	114	100	102	111	203	158	175	189	218	1795
2018	200	200	203	184	169	233	300	260	200	211	193	268	2622
2017	200	215	123	112	133	191	88	116	79	80	102	151	1592
2016	78	101	60	112	200	106	37	84	43	112	96	193	1223
2015	166	200	204	153	140	124	132	205	87	201	203	185	2000
2014	89	151	43	107	200	277	202	200	238	173	119	134	1934
2013	0	0	0.1	0	0.5	0	0	0	0	0	0	0	0.6
2013	122	161	60	191	33	126	99	155	39	97	203	241	1527
2012	44	15	32	64	111	58	69	64	104	110	123	111	906
2011	0	0	0	0	0	0	0	0	0	23	17	25	65

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
4.2mi, 1:23:59 Cross-Training - Walking Split Summary === 1) 1m - 19:58(19:58/m) 86/100bpm 73cal 53/57rpm 3/3.55mph 2) 1m - 20:42(20:42/m) 92/113bpm 85cal 49/57rpm 2.9/3.47mph 3) 1m - 20:28(20:28/m) 88/103bpm 84cal 51/57rpm 2.93/3.76mph 4) 1m - 19:45(19:45/m) 87/104bpm 83cal 52/57rpm 3.04/3.7mph 5) 0.15m - 3:05(20:31/m) 78/92bpm 13cal 50/57rpm 2.93/3.49mph Add a comment 8.7mi, 2:11:36 Running - Easy Split Summary === 1) 1m - 15:10(15:10/m) 105/125bpm 88cal 3.95/5.41mph 2) 1m - 16:33(16:33/m) 104/125bpm 92cal 3.62/5.47mph 3) 1m - 15:17(15:17/m) 104/126bpm 84cal 3.92/6.57mph 4) 1m - 14:38(14:38/m) 99/115bpm 77cal 4.1/5.82mph 5) 1m - 14:34(14:34/m) 105/117bpm 82cal 4.12/6.1mph 6) 1m - 16:48(16:48/m) 96/118bpm 82cal 3.57/5.66mph 7) 1m - 14:28(14:28/m) 105/120bpm 84cal 4.15/5.61mph 8) 1m - 15:14(15:14/m) 107/120bpm 86cal 3.94/5.09mph 9) 0.71m - 8:54(12:30/m) 110/126bpm 56cal 4.8/5.93mph Add a comment 1.7mi, 24:46 Running - Warm Down Split Summary === 1) 1m - 15:48(15:48/m) 119/158bpm 110cal 3.8/5.32mph 2) 0.65m - 8:58(13:49/m) 118/132bpm 61cal 4.34/5.72mph Add a comment 3mi, 25:57 Running - Track Session Split Summary === 1) 1m - 8:42(8:42/m) 147/157bpm 89cal 6.89/8.12mph 2) 1m - 8:47(8:47/m) 152/155bpm 92cal 6.83/7.41mph 3) 0.97m - 8:28(8:46/m) 153/166bpm 90cal 6.85/7.64mph Add a comment 0.3mi, 3:56 Running - Warm Up Split Summary === 1) 0.28m - 3:56(14:16/m) 122/132bpm 32cal 4.21/7.31mph Add a comment 1.4mi, 16:16 Running - Warm Up Split Summary === 1) 1m - 12:13(12:13/m) 117/133bpm 88cal 4.91/6.51mph 2) 0.35m - 4:03(11:35/m) 123/136bpm 32cal 5.18/7.18mph Add a comment	6.6mi, 2:07:30 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 102/121bpm 90cal 53/57rpm 3.01/3.8mph 2) 1m - 18:39(18:39/m) 93/103bpm 76cal 53/57rpm 3.22/4.55mph 3) 1m - 19:51(19:51/m) 91/105bpm 82cal 51/58rpm 3.02/3.63mph 4) 1m - 19:19(19:19/m) 91/109bpm 81cal 53/58rpm 3.1/3.97mph 5) 0.26m - 5:09(19:51/m) 86/103bpm 20cal 48/57rpm 3.02/3.57mph 6) 1m - 19:07(19:07/m) 95/114bpm 87cal 51/62rpm 3.14/4.61mph 7) 1m - 18:49(18:49/m) 88/108bpm 87cal 54/59rpm 3.19/3.55mph 8) 0.35m - 6:41(19:10/m) 84/93bpm 26cal 53/58rpm 3.13/3.59mph Add a comment 14.4mi, 3:50:54 Running - Medium Long Run Split Summary === 1) 1m - 14:17(14:17/m) 108/124bpm 86cal 4.2/6.8mph 2) 1m - 14:23(14:23/m) 102/116bpm 75cal 4.17/6.72mph 3) 1m - 16:18(16:18/m) 106/128bpm 85cal 3.68/5.47mph 4) 1m - 15:34(15:34/m) 110/126bpm 86cal 3.86/6.7mph 5) 1m - 16:36(16:36/m) 104/122bpm 78cal 3.61/5.57mph 6) 1m - 15:45(15:45/m) 106/126bpm 83cal 3.81/5.89mph 7) 1m - 16:57(16:57/m) 105/120bpm 83cal 3.54/5.78mph 8) 1m - 16:57(16:57/m) 103/120bpm 84cal 3.54/6.16mph 9) 1m - 18:26(18:26/m) 98/117bpm 81cal 3.25/5.07mph 10) 1m - 16:52(16:52/m) 106/131bpm 90cal 3.56/5.55mph 11) 1m - 16:22(16:22/m) 110/124bpm 88cal 3.66/5.61mph 12) 1m - 16:19(16:19/m) 112/130bpm 88cal 3.68/5.03mph 13) 1m - 15:02(15:02/m) 120/132bpm 94cal 3.99/5.36mph 14) 1m - 15:56(15:56/m) 108/127bpm 82cal 3.76/6.51mph 15) 0.37m - 5:10(13:57/m) 114/135bpm 33cal 4.3/5.87mph Add a comment 5.5mi, 1:53:14 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 84/102bpm 80cal 49/58rpm 2.94/4.17mph 2) 1m - 20:05(20:05/m) 75/95bpm 75cal 50/57rpm 2.99/3.42mph 3) 1m - 20:07(20:07/m) 83/102bpm 84cal 49/57rpm 2.98/3.72mph 4) 1m - 22:00(22:00/m) 75/99bpm 63cal 44/55rpm 2.73/3.61mph 5) 1m - 20:51(20:51/m) 85/109bpm 67cal 47/59rpm 2.88/4.22mph 6) 0.5m - 9:47(19:38/m) 84/100bpm 29cal 49/56rpm 3.06/3.57mph Add a comment	4.5mi, 1:29:28 Cross-Training - Walking Split Summary === 1) 1m - 21:16(21:16/m) 94/110bpm 79cal 52/79rpm 2.82/4.24mph 2) 1m - 20:11(20:11/m) 95/122bpm 83cal 51/59rpm 2.97/4.11mph 3) 1m - 20:13(20:13/m) 96/120bpm 82cal 51/61rpm 2.97/3.7mph 4) 1m - 19:08(19:08/m) 100/134bpm 88cal 53/60rpm 3.14/3.88mph 5) 0.48m - 8:39(18:03/m) 103/113bpm 43cal 56/59rpm 3.32/3.97mph Add a comment 5.4mi, 1:10:03 Running - Easy Split Summary === 1) 1m - 11:48(11:48/m) 149/158bpm 113cal 5.08/5.99mph 2) 1m - 11:52(11:52/m) 168/180bpm 144cal 5.06/6.37mph 3) 1m - 13:18(13:18/m) 161/181bpm 149cal 4.51/5.99mph 4) 1m - 14:34(14:34/m) 160/173bpm 161cal 4.12/5.7mph 5) 1m - 13:35(13:35/m) 161/175bpm 150cal 4.42/7.22mph 6) 0.37m - 4:56(13:11/m) 165/170bpm 58cal 4.55/5.89mph Add a comment 2.6mi, 48:28 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 117/147bpm 121cal 55/63rpm 3.06/3.84mph 2) 1m - 17:48(17:48/m) 111/121bpm 84cal 57/64rpm 3.37/3.86mph 3) 0.63m - 11:05(17:29/m) 110/127bpm 51cal 56/61rpm 3.43/4.15mph Add a comment 4.7mi, 1:07:02 Running - Easy Split Summary === 1) 1m - 13:25(13:25/m) 136/157bpm 118cal 4.47/5.89mph 2) 1m - 13:52(13:52/m) 131/148bpm 109cal 4.33/6.37mph 3) 1m - 15:12(15:12/m) 137/153bpm 127cal 3.95/5.49mph 4) 1m - 14:22(14:22/m) 148/161bpm 141cal 4.17/5.51mph 5) 0.7m - 10:10(14:26/m) 151/165bpm 102cal 4.16/6.37mph Add a comment 1.9mi, 35:50 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 95/120bpm 95cal 48/62rpm 2.98/4.4mph 2) 0.93m - 15:42(16:57/m) 94/104bpm 75cal 57/62rpm 3.54/4.28mph Add a comment 9.2mi, 2:13:18 Running - Easy Split Summary === 1) 1m - 12:54(12:54/m) 121/137bpm 97cal 4.65/6.14mph 2) 1m - 14:38(14:38/m) 108/125bpm 81cal 4.1/5.97mph 3) 1m - 14:34(14:34/m) 114/130bpm 91cal 4.12/5.85mph 4) 1m - 16:39(16:39/m) 104/121bpm 89cal 3.61/5.85mph 5) 1m - 15:41(15:41/m) 107/120bpm 82cal 3.83/5.72mph 6) 1m - 13:55(13:55/m) 109/126bpm 82cal 4.31/5.95mph 7) 1m - 13:48(13:48/m) 114/126bpm 85cal 4.35/6.35mph 8) 1m - 14:53(14:53/m) 107/122bpm 77cal 4.03/5.85mph 9) 1m - 13:32(13:32/m) 115/126bpm 83cal 4.43/5.95mph 10) 0.2m - 2:43(13:39/m) 122/132bpm 19cal 4.4/5.41mph Add a comment	3.6mi, 1:15:40 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 84/106bpm 76cal 50/57rpm 2.79/3.53mph 2) 1m - 22:46(22:46/m) 93/116bpm 89cal 48/57rpm 2.64/3.4mph 3) 1m - 19:53(19:53/m) 92/109bpm 82cal 54/58rpm 3.02/3.67mph 4) 0.56m - 11:32(20:42/m) 91/109bpm 47cal 53/58rpm 2.9/4.47mph Add a comment 1.5mi, 18:17 Running - Easy Split Summary === 1) 1m - 12:59(12:59/m) 120/134bpm 95cal 4.62/5.61mph 2) 0.46m - 5:19(11:35/m) 126/132bpm 43cal 5.18/6.53mph Add a comment 2.6mi, 45:26 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 94/104bpm 83cal 56/63rpm 3.44/4.15mph 2) 1m - 17:06(17:06/m) 90/99bpm 79cal 57/60rpm 3.51/4.11mph 3) 0.63m - 10:53(17:18/m) 90/101bpm 54cal 56/61rpm 3.47/4.05mph Add a comment 5.1mi, 1:12:00 Running - Easy Split Summary === 1) 1m - 12:57(12:57/m) 131/159bpm 106cal 4.63/6.35mph 2) 1m - 13:23(13:23/m) 119/136bpm 86cal 4.48/6.3mph 3) 1m - 14:49(14:49/m) 111/136bpm 78cal 4.05/6.28mph 4) 1m - 13:58(13:58/m) 116/134bpm 90cal 4.29/6.01mph 5) 1m - 14:51(14:51/m) 111/131bpm 80cal 4.04/5.91mph 6) 0.14m - 2:02(14:25/m) 103/112bpm 10cal 4.16/5.91mph Add a comment 11.1mi, 1:57:02 Cycling - General Split Summary === 1) 5m - 54:57(10:59/m) 105/145bpm 289cal 5.46/14.3mph 2) 5m - 50:21(10:04/m) 107/136bpm 231cal 5.96/15.24mph 3) 1.06m - 11:44(11:07/m) 109/141bpm 56cal 5.4/12.4mph Add a comment 3.5mi, 1:02:09 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 97/117bpm 88cal 53/65rpm 3.25/4.17mph 2) 1m - 17:16(17:16/m) 74/89bpm 61cal 57/60rpm 3.48/3.92mph 3) 1m - 17:47(17:47/m) 59/76bpm 20cal 57/60rpm 3.37/4.01mph 4) 0.51m - 8:38(17:03/m) 66/85bpm 14cal 58/61rpm 3.52/4.36mph Add a comment 3.5mi, 49:24 Running - Easy Split Summary === 1) 1m - 13:58(13:58/m) 109/126bpm 87cal 4.29/6.47mph 2) 1m - 13:50(13:50/m) 105/125bpm 77cal 4.34/6.39mph 3) 1m - 14:50(14:50/m) 108/132bpm 85cal 4.04/6.62mph 4) 0.49m - 6:45(13:46/m) 114/132bpm 41cal 4.36/5.97mph Add a comment	2.1mi, 44:32 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 87/108bpm 76cal 53/73rpm 2.93/3.59mph 2) 1m - 21:30(21:30/m) 90/102bpm 87cal 50/59rpm 2.79/3.44mph 3) 0.13m - 2:33(19:18/m) 90/106bpm 10cal 55/57rpm 3.11/3.57mph Add a comment 1.1mi, 32:20 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 93/124bpm 97cal 48/62rpm 2.96/4.11mph 2) 0.09m - 12:06(2:11:13/m) 65/114bpm 18cal 0.46/0.67mph Add a comment 1.1mi, 12:35 Running - Easy Split Summary === 1) 1m - 12:04(12:04/m) 129/141bpm 105cal 4.97/6.2mph 2) 0.05m - 31(11:16/m) 140/143bpm 5cal 5.33/5.49mph Add a comment 1mi, 17:46 Cross-Training - Walking Split Summary === 1) 0.97m - 17:46(18:16/m) 93/145bpm 76cal 55/60rpm 3.29/4.22mph Add a comment 1mi, 12:35 Running - Easy Split Summary === 1) 1m - 12:33(12:33/m) 126/147bpm 102cal 4.78/6.7mph 2) 0m - 2(10:39/m) 141/141bpm 5.63/6.01mph Add a comment 0.8mi, 13:34 Cross-Training - Walking Split Summary === 1) 0.75m - 13:34(18:06/m) 107/150bpm 76cal 56/64rpm 3.32/5.59mph Add a comment 2.1mi, 25:22 Running - Easy Split Summary === 1) 1m - 12:08(12:08/m) 130/145bpm 103cal 4.94/6.59mph 2) 1m - 12:17(12:17/m) 137/152bpm 112cal 4.88/6.85mph 3) 0.09m - 56(10:35/m) 136/147bpm 8cal 5.67/5.85mph Add a comment 1.5mi, 21:50 Running - Easy Split Summary === 1) 1m - 15:21(15:21/m) 108/126bpm 93cal 3.91/6.24mph 2) 0.52m - 6:29(12:31/m) 118/130bpm 45cal 4.79/6.66mph Add a comment 2.6mi, 47:12 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 90/107bpm 82cal 53/57rpm 3.18/3.72mph 2) 1m - 17:31(17:31/m) 83/97bpm 79cal 56/59rpm 3.42/3.97mph 3) 0.63m - 10:50(17:05/m) 92/100bpm 54cal 55/59rpm 3.51/4.01mph Add a comment 5.1mi, 1:15:23 Running - Easy Split Summary === 1) 1m - 15:06(15:06/m) 114/145bpm 96cal 3.97/5.82mph 2) 1m - 14:32(14:32/m) 100/124bpm 75cal 4.13/6.26mph 3) 1m - 15:40(15:40/m) 98/123bpm 76cal 3.83/5.74mph 4) 1m - 14:21(14:21/m) 107/133bpm 87cal 4.18/5.97mph 5) 1m - 14:22(14:22/m) 107/124bpm 78cal 4.17/6.24mph 6) 0.1m - 1:22(13:23/m) 109/116bpm 7cal 4.49/6.07mph Add a comment	4.7mi, 1:37:37 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 83/103bpm 78cal 54/58rpm 2.98/3.95mph 2) 1m - 20:30(20:30/m) 81/98bpm 76cal 51/57rpm 2.93/4.49mph 3) 1m - 20:11(20:11/m) 83/98bpm 81cal 53/57rpm 2.97/3.59mph 4) 1m - 23:04(23:04/m) 85/102bpm 91cal 48/76rpm 2.6/4.51mph 5) 0.72m - 13:46(19:05/m) 83/91bpm 57cal 55/57rpm 3.14/3.92mph Add a comment 3.1mi, 42:56 Running - Easy Split Summary === 1) 1m - 14:23(14:23/m) 111/131bpm 93cal 4.17/5.78mph 2) 1m - 14:37(14:37/m) 115/135bpm 97cal 4.1/5.59mph 3) 1m - 13:19(13:19/m) 117/135bpm 88cal 4.51/6.49mph 4) 0.05m - 36(12:50/m) 127/130bpm 4cal 4.68/6.37mph Add a comment 3mi, 52:04 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 95/110bpm 79cal 60/64rpm 3.37/3.92mph 2) 1m - 16:46(16:46/m) 89/102bpm 76cal 58/61rpm 3.58/4.34mph 3) 0.99m - 17:28(17:37/m) 91/104bpm 82cal 56/61rpm 3.41/4.11mph Add a comment 1.9mi, 36:02 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 82/100bpm 80cal 53/107rpm 3.11/3.8mph 2) 0.9m - 16:44(18:34/m) 82/95bpm 72cal 54/59rpm 3.23/4.03mph Add a comment 1.6mi, 22:42 Running - Easy Split Summary === 1) 1m - 14:47(14:47/m) 105/123bpm 89cal 4.06/6.64mph 2) 0.6m - 7:55(13:06/m) 107/131bpm 51cal 4.58/6.78mph Add a comment 3.7mi, 57:12 Running - Easy Split Summary === 1) 1m - 14:29(14:29/m) 113/134bpm 95cal 4.15/6.62mph 2) 1m - 15:06(15:06/m) 96/125bpm 77cal 3.97/6.68mph 3) 1m - 16:07(16:07/m) 101/123bpm 84cal 3.72/5.63mph 4) 0.7m - 11:30(16:28/m) 91/114bpm 54cal 3.64/6.01mph Add a comment	3mi, 1:07:30 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 91/112bpm 84cal 50/55rpm 2.75/3.61mph 2) 1m - 23:11(23:11/m) 86/113bpm 84cal 48/56rpm 2.59/3.17mph 3) 0.98m - 22:32(23:04/m) 91/108bpm 86cal 46/55rpm 2.6/3.84mph Add a comment 0.5mi, 5:35 Running - Warm Down Split Summary === 1) 0.53m - 5:35(10:30/m) 128/153bpm 50cal 5.72/6.76mph Add a comment 5.4mi, 55:20 Running - Coaching Split Summary === 1) 1m - 9:29(9:29/m) 130/144bpm 86cal 6.33/9.27mph 2) 1m - 9:46(9:46/m) 147/157bpm 100cal 6.15/9.39mph 3) 1m - 10:55(10:55/m) 136/151bpm 97cal 5.5/6.93mph 4) 1m - 10:20(10:20/m) 143/151bpm 101cal 5.81/7.68mph 5) 1m - 10:28(10:28/m) 144/157bpm 100cal 5.73/7.47mph 6) 0.42m - 4:23(10:21/m) 141/156bpm 39cal 5.8/7.35mph Add a comment 0.6mi, 7:35 Running - Warm Up Split Summary === 1) 0.56m - 7:35(13:26/m) 125/142bpm 63cal 4.46/6.57mph Add a comment 1.4mi, 24:24 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 107/135bpm 96cal 56/62rpm 3.36/3.86mph 2) 0.37m - 6:33(17:52/m) 109/115bpm 31cal 56/60rpm 3.36/3.99mph Add a comment 1.2mi, 14:11 Running - Easy Split Summary === 1) 1m - 11:47(11:47/m) 127/143bpm 99cal 5.09/12.9mph 2) 0.18m - 2:24(13:16/m) 140/144bpm 23cal 4.53/6.16mph Add a comment 2.4mi, 29:25 Running - Easy Split Summary === 1) 1m - 12:02(12:02/m) 119/128bpm 91cal 4.99/5.89mph 2) 1m - 13:20(13:20/m) 123/143bpm 101cal 4.5/6.16mph 3) 0.36m - 4:04(11:09/m) 129/141bpm 34cal 5.38/6.32mph Add a comment 3.8mi, 1:09:29 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 114/126bpm 114cal 3.38/4.72mph 2) 1m - 17:52(17:52/m) 103/118bpm 81cal 3.36/3.65mph 3) 1m - 18:08(18:08/m) 107/117bpm 82cal 3.31/3.92mph 4) 0.83m - 15:44(19:03/m) 101/111bpm 71cal 3.15/3.86mph Add a comment 3.3mi, 43:35 Running - Easy Split Summary === 1) 1m - 14:25(14:25/m) 113/126bpm 97cal 4.16/6.18mph 2) 1m - 12:55(12:55/m) 121/131bpm 95cal 4.65/5.72mph 3) 1m - 13:08(13:08/m) 116/129bpm 84cal 4.57/5.89mph 4) 0.25m - 3:08(12:37/m) 129/135bpm 25cal 4.75/5.87mph Add a comment 0.8mi, 10:54 Running - Easy Split Summary === 1) 0.78m - 10:54(14:01/m) 113/126bpm 74cal 4.28/6.28mph Add a comment 0.9mi, 15:17 Cross-Training - Walking Split Summary === 1) 0.85m - 15:17(18:02/m) 96/120bpm 73cal 56/61rpm 3.33/3.97mph Add a comment 1mi, 20:30 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 96/114bpm 85cal 49/64rpm 2.96/3.82mph 2) 0.01m - 15(18:42/m) 92/95bpm 57/58rpm 3.21/2.82mph Add a comment 1.2mi, 16:13 Running - Easy Split Summary === 1) 1m - 13:31(13:31/m) 120/137bpm 99cal 4.44/6.7mph 2) 0.18m - 2:43(15:13/m) 110/116bpm 13cal 3.94/4.84mph Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
3mi, 57:15 Running - Coaching Split Summary === 1) 1m - 18:13(18:13/m) 93/110bpm 79cal 3.29/7.68mph 2) 1m - 18:54(18:54/m) 88/107bpm 78cal 3.17/5.28mph 3) 1m - 19:50(19:50/m) 88/100bpm 87cal 3.02/4.91mph 4) 0.01m - 17(23:12/m) 77/79bpm 1cal 2.59/3.13mph Add a comment	1.1mi, 16:24 Running - Coaching Split Summary === 1) 1m - 15:29(15:29/m) 103/135bpm 88cal 3.87/6.3mph 2) 0.05m - 55(18:21/m) 88/93bpm 3cal 3.27/5.57mph Add a comment	1mi, 17:12 Running - Coaching Split Summary === 1) 1m - 17:02(17:02/m) 105/144bpm 96cal 3.52/7.85mph 2) 0.01m - 9(29:40/m) 118/119bpm 1cal 2.02/3.34mph Add a comment	1.1mi, 16:59 Running - Coaching Split Summary === 1) 1m - 15:37(15:37/m) 113/135bpm 106cal 3.84/6.49mph 2) 0.07m - 1:22(20:28/m) 112/122bpm 8cal 2.93/5.41mph Add a comment	1.1mi, 16:35 Running - Easy Split Summary === 1) 1m - 14:38(14:38/m) 114/140bpm 98cal 4.1/6.07mph 2) 0.12m - 1:57(15:56/m) 112/118bpm 11cal 3.76/5.93mph Add a comment	12.8mi, 2:01:45 Running - Race Split Summary === 1) 1m - 8:18(8:18/m) 151/166bpm 81cal 7.23/9.14mph 2) 1m - 9:47(9:47/m) 165/174bpm 104cal 6.13/6.97mph 3) 1m - 9:40(9:40/m) 166/174bpm 104cal 6.21/7.91mph 4) 1m - 9:25(9:25/m) 156/168bpm 87cal 6.37/8.25mph 5) 1m - 9:31(9:31/m) 167/171bpm 103cal 6.31/7.24mph 6) 1m - 11:14(11:14/m) 166/173bpm 119cal 5.34/7.62mph 7) 1m - 9:31(9:31/m) 163/170bpm 98cal 6.31/7.85mph 8) 1m - 9:26(9:26/m) 159/165bpm 88cal 6.36/8.31mph 9) 1m - 9:31(9:31/m) 157/163bpm 86cal 6.31/8.22mph 10) 1m - 9:40(9:40/m) 152/163bpm 75cal 6.21/7.24mph 11) 1m - 9:11(9:11/m) 155/163bpm 77cal 6.54/7.47mph 12) 1m - 9:10(9:10/m) 160/165bpm 87cal 6.55/7.47mph 13) 0.77m - 7:22(9:33/m) 160/170bpm 67cal 6.29/7.6mph Add a comment	1mi, 18:09 Running - Coaching Split Summary === 1) 1m - 17:45(17:45/m) 120/151bpm 112cal 3.38/4.82mph 2) 0.02m - 25(21:47/m) 111/112bpm 1cal 2.75/3.82mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
1.4mi, 24:41 Running - Coaching Split Summary === 1) 1m - 17:48(17:48/m) 104/129bpm 87cal 3.37/7.03mph 2) 0.41m - 6:53(16:48/m) 99/108bpm 31cal 3.57/4.38mph Add a comment	1.3mi, 22:25 Running - Coaching Split Summary === 1) 1m - 18:12(18:12/m) 92/107bpm 87cal 3.3/5.45mph 2) 0.26m - 4:13(16:10/m) 97/108bpm 21cal 3.71/5.41mph Add a comment	1.1mi, 14:04 Running - Easy Split Summary === 1) 1m - 12:59(12:59/m) 120/141bpm 86cal 4.62/6.68mph 2) 0.07m - 1:05(16:01/m) 114/120bpm 5cal 3.75/5.89mph Add a comment	1.4mi, 22:10 Running - Coaching Split Summary === 1) 1m - 16:20(16:20/m) 109/130bpm 92cal 3.67/5.74mph 2) 0.36m - 5:50(16:18/m) 100/108bpm 28cal 3.68/5.55mph Add a comment	1.1mi, 14:51 Running - Coaching Split Summary === 1) 1m - 13:57(13:57/m) 114/126bpm 86cal 4.3/6.1mph 2) 0.07m - 54(13:17/m) 120/125bpm 6cal 4.52/5.53mph Add a comment	0.5mi, 7:47 Running - Warm Down Split Summary === 1) 1m - 10:36(10:36/m) 134/146bpm 84cal 5.66/46.5mph 2) 0.08m - 12(2:29/m) 103/106bpm 24.15/29.41mph Add a comment 3.1mi, 23:31 Running - Race Split Summary === 1) 1m - 7:26(7:26/m) 129/140bpm 60cal 8.07/8.7mph 2) 1m - 7:23(7:23/m) 157/179bpm 76cal 8.12/9.39mph 3) 1m - 7:53(7:53/m) 176/180bpm 93cal 7.61/8.35mph 4) 0.11m - 48(7:20/m) 178/181bpm 9cal 8.18/8.58mph Add a comment 0.6mi, 7:16 Running - Warm Up Split Summary === 1) 0.55m - 7:16(13:16/m) 114/128bpm 47cal 4.53/6.3mph Add a comment	5.2mi, 52:29 Running - Coaching Split Summary === 1) 1m - 9:06(9:06/m) 142/173bpm 82cal 6.59/20.2mph 2) 1m - 9:18(9:18/m) 164/176bpm 100cal 6.45/7.81mph 3) 1m - 13:31(13:31/m) 145/169bpm 111cal 4.44/7.28mph 4) 1m - 7:47(7:47/m) 166/175bpm 84cal 7.7/8.68mph 5) 1m - 10:40(10:40/m) 154/170bpm 101cal 5.63/7.7mph 6) 0.23m - 2:07(9:10/m) 168/172bpm 23cal 6.54/7.95mph Add a comment 0.7mi, 8:11 Running - Warm Down Split Summary === 1) 0.68m - 8:11(11:57/m) 141/152bpm 72cal 5.02/6.47mph Add a comment 0.7mi, 8:07 Running - Warm Up Split Summary === 1) 0.68m - 8:07(11:55/m) 121/137bpm 58cal 5.04/6.99mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
1.3mi, 19:45 Running - Warm Down Split Summary === 1) 1m - 15:25(15:25/m) 112/126bpm 89cal 3.89/5.47mph 2) 0.25m - 4:20(17:19/m) 118/127bpm 26cal 3.47/4.84mph Add a comment 2.5mi, 22:17 Running - Track Session Split Summary === 1) 1m - 8:53(8:53/m) 128/148bpm 71cal 6.75/7.97mph 2) 1m - 9:08(9:08/m) 146/154bpm 87cal 6.57/7.97mph 3) 0.45m - 4:16(9:29/m) 141/152bpm 37cal 6.32/7.87mph Add a comment 0.3mi, 4:22 Running - Warm Up Split Summary === 1) 0.28m - 4:22(15:29/m) 119/125bpm 31cal 3.88/5.74mph Add a comment 1.3mi, 15:12 Running - Warm Up Split Summary === 1) 1m - 11:56(11:56/m) 118/135bpm 81cal 5.03/6.2mph 2) 0.26m - 3:16(12:40/m) 126/135bpm 24cal 4.74/6.68mph Add a comment	1.1mi, 17:03 Running - Coaching Split Summary === 1) 1m - 15:10(15:10/m) 105/115bpm 87cal 3.96/5.63mph 2) 0.11m - 1:53(17:06/m) 109/116bpm 10cal 3.51/5.09mph Add a comment	1.1mi, 15:35 Running - Coaching Split Summary === 1) 1m - 14:39(14:39/m) 112/126bpm 87cal 4.09/6.16mph 2) 0.05m - 55(18:26/m) 114/119bpm 5cal 3.25/6.32mph Add a comment	1mi, 13:18 Running - Easy Split Summary === 1) 1m - 11:53(11:53/m) 121/141bpm 87cal 5.05/6.74mph 2) 0.04m - 1:25(34:27/m) 117/130bpm 7cal 1.74/6.14mph Add a comment	1mi, 15:22 Running - Coaching Split Summary === 1) 1m - 15:07(15:07/m) 106/123bpm 81cal 3.97/6.22mph 2) 0.01m - 15(23:06/m) 110/112bpm 1cal 2.6/5.16mph Add a comment	1.1mi, 17:12 Running - Coaching Split Summary === 1) 1m - 15:10(15:10/m) 107/126bpm 85cal 3.96/6.72mph 2) 0.14m - 2:03(14:36/m) 112/117bpm 11cal 4.11/5.97mph Add a comment	-

2020	Distance	Date	Result	WAVA
L2SOTM	5km	13 Sep	23:31	67.90%
Endure24 24 hour CANCELLED	24hr	12 Sep	/ miles	0.00%
Andover Trail Half Marathon, September 2019	13.1mi	6 Sep	2:01:43	58.62%
Ben Nevis Race CANCELLED	14km	5 Sep		0.00%
L2SOTM	5km	9 Aug	23:54	66.81%
Tim's Tadley 10km CANCELLED	10km	5 Jul		0.00%
Basingstoke Run	5km	13 May		0.00%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Pocket parkrun	5km	14 Mar	33:16	47.30%
Chalkwell Beach parkrun	5km	7 Mar	27:26	57.36%
Clevedon Salthouse Fields parkrun	5km	29 Feb	30:59	50.79%
Lee-on-the-Solent parkrun	5km	22 Feb	39:16	40.07%
Cyclopark parkrun	5km	15 Feb	29:22	53.58%
Whiteley parkrun	5km	8 Feb	28:24	55.41%
Felixstowe parkrun	5km	1 Feb	29:25	53.49%
Sixfields Upton parkrun	5km	25 Jan	28:51	54.54%
Sandhurst Memorial parkrun	5km	18 Jan	37:17	42.21%
Ross-on-Wye parkrun	5km	11 Jan	31:49	49.46%
Millennium Country parkrun, Forest of Marston Vale	5km	4 Jan	26:52	58.57%
Gloucester City parkrun	5km	1 Jan	28:34	55.08%
King George V Playing Field parkrun	5km	1 Jan	27:33	57.12%
2019	Distance	Date	Result	WAVA
Chipping Norton School parkrun	5km	28 Dec	29:06	54.07%
Bethlem Royal Hospital parkrun	5km	25 Dec	29:55	52.60%
Stratford Park parkrun, Stroud	5km	21 Dec	34:12	46.01%
Oaklands parkrun	5km	14 Dec	25:28	61.79%
Seven Fields parkrun	5km	7 Dec	30:40	51.31%
The Leas parkrun, Minster	5km	30 Nov	26:30	59.38%
Cotsford Fields parkrun	5km	23 Nov	25:32	61.63%
East Park parkrun	5km	16 Nov	26:43	58.90%
Bath Skyline parkrun	5km	9 Nov	30:32	51.54%
Colney Lane parkrun	5km	2 Nov	32:28	48.47%
SXC League - Pamber Forest	5mi	27 Oct	51:34	50.38%
Squerryes Winery parkrun	5km	26 Oct	32:30	48.42%
Abingdon Marathon	26.2mi	20 Oct	4:19:03	57.45%
Ifield Mill Pond parkrun	5km	19 Oct	55:59	28.11%
Warwick Racecourse parkrun	5km	12 Oct	27:45	56.70%
Basingstoke Half Marathon	13.1mi	6 Oct	1:52:52	62.62%
Wolverhampton parkrun	5km	5 Oct	33:59	46.30%

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