mole-thing M55
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Races
628 -
Miles
12685 -
Miles
1 -
WAVA
72.20% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Planned Races
| 07 Aug 19 | Yateley 10K Series - Race 3 |
| 11 Aug 19 | The Hart 4 Trail Relay Race |
| 06 Oct 19 | Destination Basingstoke Phillips Half Marathon |
| 20 Oct 19 | Abingdon Marathon |
| 05 Apr 20 | Greater Manchester Marathon |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Abingdon 2018 Runners, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Swimmers, UTMOST, VLM GFA 2016Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 6:15
6:15/mi
|
70.71 | 6:50 63.09 | 6:46 64.23 | 6:18 69.57 | 6:15 70.71 | 6:32 69.39 | ||||||
| 1.6mi | 1 | 28:39
17:54/mi
|
25.95 | 28:39 25.95 | ||||||||||
| 4km | 2 | 18:36
7:29/mi
|
64.23 | 19:36 60.44 | 18:36 64.23 | |||||||||
| 5km | 502 | 21:17
6:51/mi
|
72.20 | 25:01 58.48 | 23:31 62.71 | 23:15 63.95 | 22:39 66.18 | 24:17 61.73 | 22:38 67.33 | 21:17 72.20 | 23:51 64.43 | 22:56 68.15 | 22:35 69.80 | 23:13 68.49 |
| 3.3mi | 1 | 5:04:15
1:32:46/mi
|
5.38 | 5:04:15 5.38 | ||||||||||
| 7km | 1 | 40:48
9:23/mi
|
53.71 | 40:48 53.71 | ||||||||||
| 4.9mi | 1 | 41:11
8:24/mi
|
59.94 | 41:11 59.94 | ||||||||||
| 5mi | 40 | 38:29
7:42/mi
|
65.09 | 38:29 64.39 | 38:43 65.06 | 38:42 65.09 | 42:32 59.72 | 46:03 55.63 | 43:50 59.44 | |||||
| 10km | 25 | 44:23
7:09/mi
|
71.47 | 51:31 59.59 | 47:32 65.64 | 44:23 71.47 | 45:54 69.68 | 51:09 63.06 | 49:20 65.94 | 1:28:27 37.09 | 51:05 64.79 | |||
| 10mi | 4 | 1:20:09
8:01/mi
|
63.95 | 1:20:09 63.95 | 1:21:35 63.92 | 1:31:16 57.63 | ||||||||
| 17.6km | 1 | 3:07:10
17:07/mi
|
31.85 | 3:07:10 31.85 | ||||||||||
| 13.1mi | 17 | 1:39:22
7:35/mi
|
69.77 | 2:14:04 50.37 | 1:52:11 60.72 | 2:13:33 51.45 | 1:39:22 69.77 | 1:43:21 67.67 | 2:16:32 51.68 | 1:57:18 60.16 | 1:58:49 60.48 | |||
| 30km | 1 | 4:15:26
13:42/mi
|
39.35 | 4:15:26 39.35 | ||||||||||
| 20mi | 3 | 2:57:17
8:52/mi
|
59.75 | 2:57:17 59.75 | 2:59:20 59.59 | 3:15:13 55.24 | ||||||||
| 26.2mi | 12 | 3:56:40
9:02/mi
|
62.84 | 3:56:40 60.55 | 4:17:04 56.26 | 4:03:16 60.02 | 5:17:20 46.44 | 5:10:28 47.92 | 3:59:03 62.84 | 5:36:12 45.11 | ||||
| 50mi | 1 | 11:32:39
13:51/mi
|
40.23 | 11:32:39 40.23 |
2019 |
Date | Result | WAVA |
| Mountbatten School parkrun | 13 Jul | 26:40 | 59.63% |
| Snowden Field parkrun | 6 Jul | 35:24 | 44.92% |
| Yateley 10K Series - Race 2 | 3 Jul | 58:50 | 56.25% |
| Dummer Village Fete 5k | 30 Jun | 0.00% | |
| Bodelwyddan Castle parkrun | 29 Jun | 31:24 | 50.64% |
| Southampton Airport Runway Run | 23 Jun | 23:13 | 68.49% |
| Brooklands parkrun | 22 Jun | 30:00 | 53.00% |
| Endure24 24 hour | 15 Jun | 20 / miles | 0.00% |
| California Country parkrun | 15 Jun | 1:08:58 | 23.06% |
| Bramley parkrun | 8 Jun | 27:58 | 56.85% |
| Kungsängen parkrun | 6 Jun | 25:35 | 62.15% |
| Brundall parkrun | 1 Jun | 25:10 | 63.18% |
| Mersea Island parkrun | 25 May | 30:22 | 52.36% |
| Ras y Gader | 18 May | 3:07:10 | 31.85% |
| Dolgellau parkrun | 18 May | 45:34 | 34.89% |
| St Michael's Hospice 10k | 15 May | 51:05 | 64.79% |
| Festival 5k | 12 May | 0.00% | |
| Cwmbran parkrun | 11 May | 28:01 | 56.75% |
| Minehead parkrun | 4 May | 24:21 | 65.30% |
| Littlehampton Prom parkrun | 27 Apr | 25:10 | 63.18% |
| Billericay parkrun | 20 Apr | 27:04 | 58.75% |
| Seaford Beach parkrun | 13 Apr | 27:10 | 58.53% |
| Greater Manchester Marathon | 7 Apr | 5:36:12 | 45.11% |
| Lytham Hall parkrun | 6 Apr | 28:13 | 56.35% |
| Maesteg parkrun | 30 Mar | 29:29 | 53.93% |
| Dunstable Downs parkrun | 23 Mar | 28:52 | 55.08% |
| Tøyen parkrun | 16 Mar | 26:32 | 59.41% |
| Surrey Half Marathon | 10 Mar | 0.00% | |
| Crichton parkrun | 9 Mar | 24:05 | 65.45% |
| Isabel Trail parkrun | 2 Mar | 24:00 | 65.68% |
| Market Harborough parkrun | 23 Feb | 27:28 | 57.39% |
| Clare Castle parkrun | 16 Feb | 36:01 | 43.76% |
| Sandwell Valley parkrun | 9 Feb | 30:01 | 52.51% |
| Walmer and Deal Seafront parkrun | 2 Feb | 28:46 | 54.79% |
| Worcester Pitchcroft parkrun | 26 Jan | 25:13 | 62.51% |
| East Brighton parkrun | 19 Jan | 30:20 | 51.96% |
| Heartlands parkrun | 12 Jan | 29:27 | 53.52% |
| Fire Service College parkrun | 5 Jan | 25:09 | 62.67% |
| Street parkrun | 1 Jan | 30:14 | 52.14% |
| Shepton Mallet parkrun | 1 Jan | 30:00 | 52.54% |
2018 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 30 Dec | 46:03 | 56.58% |
| Eastville parkrun | 29 Dec | 28:17 | 55.73% |
| Henstridge Airfield parkrun | 25 Dec | 28:13 | 55.86% |
| Wendover Woods parkrun | 22 Dec | 31:03 | 50.76% |
| Somerdale Pavilion parkrun | 15 Dec | 29:50 | 52.84% |
| Løvstien parkrun, Bergen | 8 Dec | 26:42 | 59.04% |
| Leicester Victoria parkrun | 1 Dec | 26:48 | 58.82% |
| Jersey Farm parkrun | 24 Nov | 29:41 | 53.10% |
| Marlborough Common parkrun | 17 Nov | 29:01 | 54.32% |
| SXC League - Queen Elizabeth Country Park | 11 Nov | 44:45 | 58.22% |
| South Woodham Ferrers parkrun | 10 Nov | 28:33 | 55.21% |
| Coldham’s Common parkrun | 3 Nov | 26:50 | 58.74% |
| SXC League - Pamber Forest | 28 Oct | 43:50 | 59.44% |
| Sutton Park parkrun | 27 Oct | 30:52 | 51.07% |
| Abingdon Marathon | 21 Oct | 3:59:03 | 62.84% |
| Littleport parkrun | 20 Oct | 59:11 | 26.63% |
| Burnham-on-Crouch parkrun | 13 Oct | 24:08 | 65.31% |
| Destination Basingstoke Phillips Half Marathon | 7 Oct | 1:58:49 | 60.48% |
| Bedworth parkrun | 6 Oct | 29:11 | 54.01% |
| Lancing Beach Green parkrun | 29 Sep | 25:01 | 63.01% |
| Bestwood Village parkrun | 22 Sep | 27:53 | 56.53% |
| Haverfordwest parkrun | 15 Sep | 24:35 | 64.12% |
| Hogmoor Inclosure parkrun | 8 Sep | 32:21 | 48.72% |
| Clifton parkrun | 1 Sep | 23:51 | 66.09% |
| Higginson parkrun, Marlow | 25 Aug | 25:46 | 61.17% |
| Northwich parkrun | 18 Aug | 58:46 | 26.82% |
| The Hart 4 Trail Relay Race | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 11 Aug | 27:02 | 58.31% |
| Dinton 5km/10km Summer Series Race 4 | 9 Aug | 22:35 | 69.80% |
| Wakefield Thornes parkrun | 4 Aug | 58:16 | 27.05% |
| Yateley 10K Series - Race 3 | 1 Aug | 0.00% | |
| Big Fetch Mile - Woking | 28 Jul | 6:35 | 68.86% |
| Harrow parkrun | 28 Jul | 45:27 | 34.68% |
| Troon parkrun | 21 Jul | 46:21 | 34.01% |
| Dartford Heath parkrun | 14 Jul | 26:13 | 60.12% |
| Dummer Village Fete 5k | 14 Jul | 26:29 | 59.52% |
| Dinton 5km/10km Summer Series Race 3 | 12 Jul | 23:05 | 68.29% |
| Tim's Tadley 10km | 8 Jul | 1:28:27 | 37.09% |
| Bideford parkrun | 7 Jul | 26:48 | 58.82% |
| Yateley 10K Series - Race 2 | 4 Jul | 0.00% | |
| Boston parkrun | 30 Jun | 50:50 | 31.01% |
| Portsmouth Joggers Summer XC | 27 Jun | 44:27 | 58.62% |
| Whitchurch 5k | 24 Jun | 24:54 | 63.30% |
| Crewe parkrun | 23 Jun | 57:30 | 27.41% |
| The Wammy parkrun | 16 Jun | 54:57 | 28.69% |
| Dinton 5km/10km Summer Series Race 2 | 14 Jun | 23:54 | 65.95% |
| Endure24 - lap 6 | 9 Jun | 1:19:10 | 32.91% |
| Endure24 - lap 5 | 9 Jun | 1:05:40 | 39.68% |
| Witney parkrun | 9 Jun | 58:28 | 26.96% |
| Endure24 - lap 1 | 9 Jun | 59:39 | 43.68% |
| Endure24 - lap 4 | 9 Jun | 1:05:03 | 40.05% |
| Endure24 - lap 3 | 9 Jun | 1:00:19 | 43.20% |
| Endure24 - lap 2 | 9 Jun | 58:05 | 44.86% |
| Yateley 10K Series - Race 1 | 6 Jun | 0.00% | |
| Prospect parkrun | 2 Jun | 43:39 | 36.11% |
| Great Dunmow parkrun | 26 May | 55:04 | 28.62% |
| Rock ‘n’ Roll Liverpool Marathon | 20 May | 4:59:34 | 50.14% |
| Croxteth Hall parkrun | 19 May | 1:10:27 | 22.37% |
| Basingstoke Run 5k | 16 May | 0.00% | |
| Festival 5k | 13 May | 0.00% | |
| L2SOTM | 13 May | 0.00% | |
| Cirencester parkrun | 12 May | 29:01 | 54.32% |
| Dinton 5km/10km Summer Series Race 1 | 10 May | 23:07 | 68.19% |
| Bedgebury Pinetum parkrun | 5 May | 1:19:42 | 19.78% |
| Hazelwood parkrun | 28 Apr | 28:20 | 55.63% |
| Oakley Fun Run 5k | 28 Apr | 0.00% | |
| ABP Southampton Half Marathon | 22 Apr | 2:04:05 | 57.91% |
| Clapham Common parkrun | 21 Apr | 33:31 | 47.03% |
| HWR Magic Mile | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 14 Apr | 53:41 | 29.36% |
| L2SOTM | 8 Apr | 22:58 | 68.63% |
| Victoria Dock parkrun | 7 Apr | 36:46 | 42.87% |
| Mole Valley parkrun | 31 Mar | 32:40 | 48.25% |
| Castle Park parkrun | 17 Mar | 44:33 | 35.08% |
| L2SOTM | 11 Mar | 23:59 | 65.17% |
| Letchworth parkrun | 10 Mar | 50:43 | 30.82% |
| Canons Park parkrun | 3 Mar | 26:04 | 59.96% |
| SXC League - Polecat Valley | 25 Feb | 49:40 | 52.02% |
| Big Fetch Mile - Bedford | 24 Feb | 6:47 | 66.26% |
| Great Denham parkrun | 24 Feb | 51:34 | 30.31% |
| Mount Edgcumbe parkrun | 17 Feb | 30:16 | 51.64% |
| L2SOTM | 11 Feb | 24:12 | 64.58% |
| South Norwood parkrun | 10 Feb | 28:53 | 54.11% |
| Rogiet parkrun | 3 Feb | 25:53 | 60.38% |
| Exmouth parkrun #6 | 27 Jan | 26:19 | 59.39% |
| SXC League - Manor Park Country Park | 21 Jan | 48:13 | 53.58% |
| East Grinstead parkrun | 20 Jan | 31:48 | 49.15% |
| L2SOTM | 14 Jan | 27:09 | 57.56% |
| Heartwood Forest parkrun | 13 Jan | 27:04 | 57.74% |
| Houghton Hall parkrun | 6 Jan | 28:45 | 54.36% |
| Cassiobury parkrun | 1 Jan | 29:31 | 52.95% |
| Rickmansworth parkrun | 1 Jan | 41:47 | 37.40% |
2017 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 31 Dec | 51:57 | 49.73% |
| Melksham parkrun | 30 Dec | 29:22 | 53.22% |
| Wotton parkrun | 25 Dec | 29:39 | 52.71% |
| Peacehaven parkrun | 23 Dec | 29:58 | 52.15% |
| Eden Project parkrun | 16 Dec | 26:56 | 58.03% |
| SXC League - The Bourne Woods | 10 Dec | 0.00% | |
| Crosby parkrun | 9 Dec | 26:51 | 58.21% |
| Hoblingwell parkrun | 2 Dec | 28:18 | 55.23% |
| Clermont Waterfront parkrun | 23 Nov | 27:02 | 57.81% |
| Dudley parkrun | 18 Nov | 28:00 | 55.82% |
| Escape from Meriden | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 12 Nov | 48:35 | 53.18% |
| Drumchapel parkrun | 11 Nov | 30:00 | 52.10% |
| Upton House parkrun | 4 Nov | 28:48 | 54.27% |
| Dublin Marathon | 29 Oct | 0.00% | |
| Antrim parkrun | 28 Oct | 29:45 | 52.53% |
| Peter Driver Memorial Fleet 10k | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 21 Oct | 27:41 | 56.46% |
| Valley parkrun, Newtownabbey | 14 Oct | 34:07 | 45.81% |
| SXC League - Pamber Forest | 8 Oct | 53:13 | 48.55% |
| Ecos parkrun, Ballymena | 7 Oct | 29:52 | 52.33% |
| Basingstoke Half Marathon | 1 Oct | 2:11:10 | 54.29% |
| Prudhoe Riverside parkrun | 30 Sep | 27:17 | 57.28% |
| Carrickfergus parkrun | 23 Sep | 30:55 | 50.55% |
| Comber parkrun | 16 Sep | 25:24 | 61.53% |
| Westmill parkrun | 9 Sep | 29:02 | 53.83% |
| Rothwell parkrun | 2 Sep | 27:04 | 57.74% |
| Shipley Country parkrun | 26 Aug | 28:07 | 55.59% |
| Stretford parkrun | 19 Aug | 30:57 | 50.50% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 12 Aug | 37:01 | 42.22% |
| Henley-on-Thames parkrun | 5 Aug | 45:18 | 34.50% |
| Yateley 10K Series - Race 3 | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 29 Jul | 28:28 | 54.90% |
| Jersey parkrun | 22 Jul | 25:18 | 61.77% |
| Brighouse parkrun | 15 Jul | 27:56 | 55.95% |
| Yateley 10K Series - Race 2 | 12 Jul | 49:20 | 65.94% |
| Llanelli Coast parkrun | 8 Jul | 24:57 | 62.64% |
| Tamar Trails parkrun | 1 Jul | 26:35 | 58.79% |
| Portsmouth Joggers Summer XC | 28 Jun | 43:49 | 58.96% |
| Southampton Airport Runway Run | 25 Jun | 0.00% | |
| Harrogate parkrun | 24 Jun | 26:54 | 58.10% |
| John Clarke Memorial Fell Race | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 17 Jun | 26:18 | 59.43% |
| Homewood parkrun | 10 Jun | 50:45 | 30.80% |
| Endure24 - 5M lap | 10 Jun | 1:00:39 | 42.60% |
| Yateley 10K | 7 Jun | 1:24:55 | 38.31% |
| Ayr parkrun | 3 Jun | 28:08 | 55.55% |
| Gnoll parkrun | 27 May | 29:43 | 52.59% |
| Burnley parkrun | 20 May | 25:17 | 61.81% |
| St Michael's Hospice 5k | 17 May | 24:44 | 63.19% |
| Halifax parkrun | 13 May | 25:10 | 62.10% |
| Festival 5k | 7 May | 23:53 | 65.44% |
| Bangor parkrun | 6 May | 25:34 | 61.13% |
| Perth parkrun | 29 Apr | 22:56 | 68.15% |
| ABP Southampton 10k | 23 Apr | 1:17:29 | 41.98% |
| Oakwell Hall parkrun | 22 Apr | 27:02 | 57.81% |
| Pendle parkrun | 15 Apr | 26:33 | 58.87% |
| Brighton Marathon | 9 Apr | 5:10:28 | 47.92% |
| Blackpool parkrun | 8 Apr | 30:19 | 51.55% |
| Torbay Velopark parkrun | 1 Apr | 27:02 | 57.81% |
| Beckenham Place parkrun | 18 Mar | 26:10 | 59.73% |
| Surrey Half Marathon | 12 Mar | 1:57:18 | 60.16% |
| Erddig parkrun | 11 Mar | 27:12 | 56.98% |
| Wepre parkrun | 4 Mar | 27:51 | 55.65% |
| SXC League - Polecat Valley | 26 Feb | 48:47 | 52.51% |
| Trelissick parkrun | 25 Feb | 29:17 | 52.92% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 19 Feb | 5:04:15 | 5.38% |
| Hove Promenade parkrun | 18 Feb | 29:57 | 51.74% |
| L2SOTM | 12 Feb | 27:54 | 55.55% |
| Roding Valley parkrun | 11 Feb | 24:51 | 62.36% |
| Rugby parkrun | 28 Jan | 27:26 | 56.49% |
| SXC League - Manor Park Country Park | 22 Jan | 46:03 | 55.63% |
| Clacton Seafront parkrun | 21 Jan | 27:20 | 56.70% |
| Stubbington Green 10k | 15 Jan | 0.00% | |
| Worthing parkrun | 14 Jan | 24:57 | 62.11% |
| Bicester parkrun | 7 Jan | 29:06 | 53.26% |
| SXC League - Lord Wandsworth College | 2 Jan | 54:58 | 46.61% |
| Peckham Rye parkrun | 1 Jan | 27:41 | 55.98% |
| Dulwich parkrun | 1 Jan | 34:29 | 44.94% |
2016 |
Date | Result | WAVA |
| Beeston parkrun | 31 Dec | 30:55 | 50.13% |
| Fareham parkrun | 25 Dec | 26:54 | 57.61% |
| Portsmouth Lakeside parkrun | 24 Dec | 31:29 | 49.22% |
| Sittingbourne parkrun | 17 Dec | 27:29 | 56.39% |
| SXC League - The Bourne Woods | 11 Dec | 44:24 | 57.70% |
| Stevenage parkrun | 10 Dec | 35:23 | 43.80% |
| Dymchurch marathon | 4 Dec | 5:17:20 | 46.44% |
| Luton Wardown parkrun | 3 Dec | 35:06 | 44.15% |
| Hadleigh parkrun, Essex | 26 Nov | 30:07 | 51.46% |
| Linford Wood parkrun | 19 Nov | 28:38 | 54.12% |
| SXC League - Queen Elizabeth Country Park | 13 Nov | 51:32 | 49.71% |
| Bevendean Down parkrun | 12 Nov | 37:28 | 41.36% |
| Lymington Woodside parkrun | 5 Nov | 44:11 | 35.08% |
| Perry Hall parkrun | 29 Oct | 34:27 | 44.99% |
| Abingdon Marathon | 23 Oct | 0.00% | |
| Penrose parkrun | 22 Oct | 27:47 | 55.78% |
| SXC League - Pamber Forest | 9 Oct | 50:33 | 50.68% |
| Melton Mowbray parkrun | 8 Oct | 29:55 | 51.80% |
| Basingstoke Half Marathon | 2 Oct | 2:16:32 | 51.68% |
| Goole parkrun | 1 Oct | 27:25 | 56.53% |
| Farleigh Wallop Trail Race (10k) | 25 Sep | 0.00% | |
| Doncaster parkrun | 24 Sep | 32:24 | 47.83% |
| Guernsey parkrun | 17 Sep | 29:55 | 51.80% |
| Stonehouse parkrun | 10 Sep | 27:39 | 56.05% |
| Hanbury Hall parkrun | 3 Sep | 31:07 | 49.80% |
| Lyme Park parkrun | 27 Aug | 31:45 | 48.81% |
| Nostell parkrun | 20 Aug | 27:49 | 55.71% |
| L2SOTM | 14 Aug | 0.00% | |
| Northallerton parkrun | 13 Aug | 27:42 | 55.95% |
| Yateley 10K Series - Race 3 | 3 Aug | 1:00:14 | 53.55% |
| Widnes parkrun | 30 Jul | 24:55 | 62.20% |
| Warrington parkrun | 23 Jul | 27:42 | 55.95% |
| Portrush parkrun | 16 Jul | 26:49 | 57.79% |
| Yateley 10K Series - Race 2 | 13 Jul | 0.00% | |
| L2SOTM | 10 Jul | 42:19 | 36.62% |
| Stratford-upon-Avon parkrun | 9 Jul | 29:59 | 51.69% |
| Witton parkrun | 2 Jul | 26:50 | 57.75% |
| Southampton Airport Runway Run | 26 Jun | 37:50 | 40.96% |
| Ellesmere Port parkrun | 25 Jun | 24:46 | 62.57% |
| Hampshire Hoppit trail marathon | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 18 Jun | 29:23 | 52.74% |
| John Clarke Memorial Fell Race | 17 Jun | 36:01 | 41.55% |
| St Helens parkrun | 11 Jun | 27:07 | 57.15% |
| Colin Glen parkrun | 4 Jun | 34:07 | 45.42% |
| Yateley 10K Series - Race 1 | 1 Jun | 53:20 | 60.48% |
| Darley parkrun | 28 May | 26:05 | 59.41% |
| Festival 5k | 22 May | 24:28 | 63.34% |
| Long Eaton parkrun | 21 May | 24:49 | 62.45% |
| Royal Berkshire 10K | 15 May | 51:09 | 63.06% |
| Lancaster parkrun | 14 May | 47:43 | 32.48% |
| St Michael's Hospice 5k | 11 May | 41:57 | 36.94% |
| L2SOTM | 8 May | 28:02 | 55.28% |
| Belton House parkrun | 7 May | 27:03 | 57.29% |
| Fountains Abbey parkrun | 30 Apr | 26:27 | 58.59% |
| Hockley Woods parkrun | 23 Apr | 26:53 | 57.65% |
| Oakley Fun Run 5k | 23 Apr | 24:41 | 62.78% |
| Sherwood Pines parkrun | 16 Apr | 30:20 | 51.09% |
| Wetherby parkrun | 9 Apr | 26:40 | 58.12% |
| Reading Half Marathon | 3 Apr | 0.00% | |
| Conwy parkrun | 2 Apr | 27:02 | 57.33% |
| Hatfield Forest parkrun | 19 Mar | 26:57 | 57.50% |
| Salisbury 10 | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 12 Mar | 28:58 | 53.05% |
| Swansea Bay parkrun | 5 Mar | 25:36 | 60.02% |
| SXC League - Polecat Valley | 28 Feb | 46:23 | 54.76% |
| Lowestoft parkrun | 27 Feb | 23:51 | 64.43% |
| Tooting Common parkrun | 20 Feb | 27:29 | 55.91% |
| Bramley 10 | 14 Feb | 1:31:16 | 57.63% |
| Colby parkrun | 13 Feb | 27:13 | 56.46% |
| Didcot parkrun | 6 Feb | 26:42 | 57.55% |
| Gloucester North parkrun | 30 Jan | 25:58 | 59.18% |
| SXC League - Manor Park Country Park | 24 Jan | 42:32 | 59.72% |
| Lydney parkrun | 23 Jan | 39:30 | 38.90% |
| Raphael parkrun | 16 Jan | 27:34 | 55.74% |
| Pollok Parkrun, Glasgow | 9 Jan | 24:49 | 61.92% |
| Pomphrey Hill parkrun | 2 Jan | 25:25 | 60.46% |
| Gadebridge parkrun | 1 Jan | 31:37 | 48.60% |
| Rushmere parkrun | 1 Jan | 49:04 | 31.32% |
2015 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 28 Dec | 48:27 | 52.43% |
| Malling parkrun | 26 Dec | 27:37 | 55.64% |
| Thurrock parkrun, Orsett Heath | 19 Dec | 24:30 | 62.72% |
| SXC League - The Bourne Woods | 13 Dec | 36:19 | 69.94% |
| Harwich parkrun | 12 Dec | 28:08 | 54.62% |
| Reading Roadrunners Bah Humbug Charity Mile | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5 Dec | 22:46 | 67.49% |
| Dymchurch Marathon | 29 Nov | 4:03:16 | 60.02% |
| Hastings parkrun | 28 Nov | 28:51 | 53.26% |
| Aldenham parkrun | 21 Nov | 24:51 | 61.84% |
| Gosport Half Marathon | 15 Nov | 1:45:46 | 66.12% |
| Birkenhead parkrun | 14 Nov | 27:37 | 55.64% |
| SXC League - Queen Elizabeth Country Park | 8 Nov | 41:17 | 61.53% |
| Haigh Woodland parkrun | 7 Nov | 26:37 | 57.73% |
| Salisbury parkrun | 31 Oct | 26:56 | 57.05% |
| Peter Driver Memorial Fleet 10k | 25 Oct | 46:38 | 68.58% |
| Kingsway parkrun, Gloucester | 24 Oct | 26:57 | 57.02% |
| Maidenhead parkrun | 17 Oct | 24:45 | 62.09% |
| SXC League - Pamber Forest | 11 Oct | 41:22 | 61.40% |
| Basingstoke Half Marathon | 4 Oct | 1:50:29 | 63.30% |
| Burnham and Highbridge parkrun | 3 Oct | 30:03 | 51.14% |
| Tollcross parkrun, Glasgow | 26 Sep | 26:54 | 57.12% |
| Daventry parkrun | 19 Sep | 25:07 | 61.18% |
| Springburn parkrun, Glasgow | 12 Sep | 27:50 | 55.21% |
| Banbury parkrun | 5 Sep | 25:23 | 60.54% |
| Gedling parkrun | 29 Aug | 25:51 | 59.44% |
| Amager Strandpark parkrun | 22 Aug | 22:33 | 68.14% |
| Amager Faelled parkrun | 22 Aug | 39:20 | 39.07% |
| Evesham parkrun | 15 Aug | 43:01 | 35.72% |
| L2SOTM | 9 Aug | 28:02 | 54.81% |
| Tewkesbury parkrun | 8 Aug | 29:56 | 51.34% |
| Yateley 10K Series - Race 3 | 5 Aug | 47:19 | 67.59% |
| Horton Park parkrun | 1 Aug | 37:15 | 41.25% |
| Barry Island parkrun | 25 Jul | 24:08 | 63.67% |
| Great Newham London Run | 19 Jul | 48:33 | 65.88% |
| Horsham parkrun | 18 Jul | 26:46 | 57.41% |
| L2SOTM | 12 Jul | 24:13 | 63.45% |
| Bracknell parkrun | 11 Jul | 34:59 | 43.92% |
| Yateley 10K Series - Race 2 | 8 Jul | 47:11 | 67.79% |
| Gainsborough parkrun | 4 Jul | 26:07 | 58.84% |
| Camperdown parkrun, Dundee | 27 Jun | 42:22 | 36.27% |
| Southampton Airport Runway Run | 21 Jun | 22:05 | 69.58% |
| Barclay parkrun | 20 Jun | 44:16 | 34.71% |
| John Clarke Memorial Fell Race | 19 Jun | 32:29 | 45.68% |
| Endure 24- lap 3 | 13 Jun | 0.00% | |
| Endure24 | 13 Jun | 42:22 | 59.95% |
| Endure 24- lap 2 | 13 Jun | 45:48 | 55.46% |
| Brackenwood Festival 5k | 7 Jun | 22:37 | 67.94% |
| Penrhyn parkrun | 6 Jun | 26:50 | 57.27% |
| Yateley 10K Series - Race 1 | 3 Jun | 47:27 | 67.40% |
| Edinburgh Marathon | 31 May | 4:13:42 | 57.55% |
| Kirkcaldy parkrun | 30 May | 42:54 | 35.82% |
| Watergrove parkrun, Rochdale | 23 May | 53:20 | 28.81% |
| Rushmoor parkrun | 16 May | 23:30 | 65.39% |
| Lullingstone parkrun | 9 May | 27:20 | 56.22% |
| Shinfield 10k | 4 May | 45:54 | 69.68% |
| Victoria parkrun, Glasgow | 25 Apr | 22:01 | 69.79% |
| Hereford parkrun | 18 Apr | 24:22 | 63.06% |
| Cribyn (AS) | 18 Apr | 1:53:16 | 24.67% |
| Reading Roadrunners spring charity mile | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 11 Apr | 24:45 | 62.09% |
| South Downs Way 50 | 4 Apr | 11:32:39 | 40.23% |
| Basingstoke parkrun | 28 Mar | 21:17 | 72.20% |
| Fleet Half Marathon | 22 Mar | 1:43:21 | 67.67% |
| South Oxhey parkrun | 21 Mar | 48:09 | 31.91% |
| Brentwood parkrun | 14 Mar | 28:21 | 53.75% |
| Catton parkrun | 7 Mar | 23:13 | 65.64% |
| Bramley 20 | 15 Feb | 3:15:13 | 55.24% |
| Tring parkrun | 14 Feb | 49:20 | 30.89% |
| Woking parkrun | 7 Feb | 29:42 | 51.31% |
| Plymvalley parkrun | 31 Jan | 24:45 | 61.57% |
| SXC League - Manor Park Country Park | 25 Jan | 38:42 | 65.09% |
| Longrun Meadow parkrun | 24 Jan | 26:28 | 57.58% |
| Ormskirk parkrun | 17 Jan | 28:08 | 54.17% |
| Armagh parkrun | 10 Jan | 24:51 | 61.32% |
| Cranleigh parkrun | 3 Jan | 38:22 | 39.72% |
| Maidstone parkrun | 1 Jan | 25:27 | 59.88% |
| Tonbridge parkrun | 1 Jan | 24:25 | 62.41% |
2014 |
Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 28 Dec | 45:16 | 55.65% |
| Tamar Lakes parkrun | 27 Dec | 24:49 | 61.41% |
| Blandford parkrun | 20 Dec | 27:51 | 54.72% |
| HWR magic mile | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 13 Dec | 28:53 | 52.76% |
| Berkshire Santa/Humbug Fetch mile | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 7 Dec | 35:13 | 68.67% |
| Royal Tunbridge Wells parkrun | 6 Dec | 44:07 | 34.54% |
| Cheadle Hulme parkrun | 29 Nov | 24:00 | 63.50% |
| Harlow parkrun | 22 Nov | 24:17 | 62.76% |
| Gosport Half Marathon | 16 Nov | 1:39:22 | 69.77% |
| Exeter Riverside parkrun | 15 Nov | 27:08 | 56.16% |
| Southern Cross Country League | 9 Nov | 41:11 | 59.94% |
| Rotherham parkrun | 8 Nov | 25:54 | 58.84% |
| Stevenage Half Marathon | 2 Nov | 2:10:34 | 53.09% |
| Falkirk parkrun | 1 Nov | 24:03 | 63.36% |
| Peter Driver Memorial Fleet 10k | 26 Oct | 44:23 | 71.47% |
| Ashford parkrun | 25 Oct | 28:01 | 54.39% |
| Tadley Runners 10 | 19 Oct | 1:25:31 | 60.98% |
| Panshanger parkrun | 18 Oct | 24:24 | 62.46% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 12 Oct | 38:43 | 65.06% |
| Derry City parkrun #67 | 11 Oct | 23:21 | 65.26% |
| Basingstoke Half Marathon | 5 Oct | 1:42:03 | 67.93% |
| Folkestone parkrun | 4 Oct | 23:35 | 64.62% |
| Robin Hood Marathon | 28 Sep | 4:17:04 | 56.26% |
| Cleethorpes parkrun | 27 Sep | 26:15 | 58.05% |
| Dartford parkrun | 20 Sep | 24:00 | 63.50% |
| Run The Vyne 10k | 14 Sep | 48:17 | 65.69% |
| Parke parkrun | 13 Sep | 40:00 | 38.10% |
| Enniskillen parkrun | 6 Sep | 22:38 | 67.33% |
| St Albans parkrun | 30 Aug | 26:15 | 58.05% |
| Grasmere Senior Guides Race | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 23 Aug | 52:18 | 29.14% |
| Fulham Palace parkrun | 16 Aug | 26:04 | 58.46% |
| Chichester parkrun | 9 Aug | 38:30 | 39.58% |
| Yateley 10K Series - Race 3 | 6 Aug | 46:06 | 68.80% |
| Canterbury parkrun | 2 Aug | 36:29 | 41.77% |
| The National Lottery Newham London Anniversary Run | 20 Jul | 50:13 | 50.16% |
| Northala Fields parkrun | 19 Jul | 53:30 | 28.48% |
| New Forest 10 | 13 Jul | 1:21:35 | 63.92% |
| Reigate Priory parkrun | 12 Jul | 42:49 | 35.59% |
| Great Notley Park Run #2 | 5 Jul | 26:43 | 57.04% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:56 | 66.17% |
| Endure24 - lap 2 | 28 Jun | 42:11 | 59.72% |
| Endure24 - lap 3 | 28 Jun | 54:08 | 46.53% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 39:26 | 63.88% |
| Chipping Sodbury parkrun | 28 Jun | 29:33 | 51.57% |
| Endure24 - lap 4 | 28 Jun | 47:21 | 53.20% |
| Berkshire Fetch mile | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 22 Jun | 33:34 | 45.40% |
| Lanhydrock parkrun | 21 Jun | 28:19 | 53.82% |
| John Clarke Memorial Fell Race | 20 Jun | 34:24 | 42.78% |
| Surrey Hills Races & Trail Challenge | 15 Jun | 4:15:26 | 39.35% |
| Crane Park parkrun | 14 Jun | 24:41 | 61.74% |
| Bognor Regis parkrun | 7 Jun | 25:47 | 59.10% |
| Yateley 10K Series - Race 1 | 4 Jun | 49:02 | 64.69% |
| Chippenham parkrun | 31 May | 42:51 | 35.56% |
| Basildon parkrun | 24 May | 26:32 | 57.43% |
| Buckingham parkrun #1 | 17 May | 25:44 | 59.22% |
| St Michael's Hospice 10k | 14 May | 51:21 | 61.77% |
| Gdynia parkrun #128 | 10 May | 24:57 | 61.08% |
| Gdansk parkrun #119 | 10 May | 27:18 | 55.82% |
| Milton Keynes Marathon | 5 May | 5:40:32 | 42.47% |
| Yeovil Montacute parkrun | 3 May | 39:49 | 38.27% |
| Queen Elizabeth parkrun | 26 Apr | 30:41 | 49.67% |
| Oakley fun run 7k | 26 Apr | 40:48 | 53.71% |
| Upton Court parkrun | 12 Apr | 25:26 | 59.92% |
| Brighton Marathon | 6 Apr | 4:54:54 | 49.04% |
| Southwark parkrun | 5 Apr | 35:52 | 42.49% |
| Southsea parkrun | 29 Mar | 27:49 | 54.78% |
| Aylesbury parkrun | 22 Mar | 27:44 | 54.95% |
| Hackworth parkrun | 15 Mar | 43:28 | 34.77% |
| Gibside parkrun | 8 Mar | 27:30 | 54.95% |
| Great Cornard parkrun | 1 Mar | 24:04 | 62.79% |
| Osterley parkrun | 22 Feb | 24:43 | 61.14% |
| Bramley 20 | 16 Feb | 2:59:20 | 59.59% |
| Pontypool parkrun | 15 Feb | 51:58 | 29.08% |
| Maldon Prom parkrun | 8 Feb | 55:23 | 27.29% |
| Pegwell Bay parkrun | 1 Feb | 29:58 | 50.43% |
| Corby parkrun | 25 Jan | 26:47 | 56.42% |
| MUSA Cookstown parkrun | 18 Jan | 23:37 | 63.99% |
| Bournemouth parkrun | 11 Jan | 28:34 | 52.90% |
| Bury St Edmunds parkrun | 4 Jan | 29:42 | 50.88% |
| Peterborough parkrun #24 NEW YEARS DAY | 1 Jan | 28:32 | 52.96% |
| Huntingdon parkrun | 1 Jan | 30:07 | 50.18% |
2013 |
Date | Result | WAVA |
| Clumber Park parkrun | 28 Dec | 43:21 | 34.86% |
| Great Lines parkrun | 21 Dec | 28:52 | 52.35% |
| Berkshire Fetch mile | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 14 Dec | 30:44 | 49.17% |
| Blickling parkrun | 7 Dec | 24:33 | 61.56% |
| Margate parkrun | 30 Nov | 27:11 | 55.59% |
| Hull parkrun | 23 Nov | 26:54 | 56.18% |
| Brandon Country Park parkrun | 16 Nov | 38:40 | 39.08% |
| Scunthorpe parkrun #38 | 9 Nov | 26:39 | 56.71% |
| Shorne Woods parkrun | 2 Nov | 27:10 | 55.63% |
| Nonsuch parkrun | 26 Oct | 30:04 | 50.26% |
| Abingdon Marathon | 20 Oct | 4:57:16 | 48.21% |
| Wimpole Estate parkrun | 12 Oct | 37:51 | 39.93% |
| Basingstoke Half Marathon | 6 Oct | 2:13:33 | 51.45% |
| Woodley parkrun #53 | 5 Oct | 27:59 | 54.01% |
| Skipton parkrun | 28 Sep | 28:37 | 52.81% |
| south shields parkrun | 21 Sep | 28:43 | 52.63% |
| Colchester Castle parkrun | 14 Sep | 27:49 | 54.33% |
| Clair parkrun | 7 Sep | 26:24 | 57.24% |
| Weymouth Parkrun | 31 Aug | 28:34 | 52.90% |
| Berkshire Fetch Magic mile | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 24 Aug | 30:48 | 49.07% |
| Cuerden Valley parkrun | 17 Aug | 31:34 | 47.87% |
| Newark parkrun | 10 Aug | 28:47 | 52.50% |
| york parkrun | 3 Aug | 24:39 | 61.31% |
| Aberdeen parkrun | 27 Jul | 25:08 | 60.13% |
| Kingsbury Water Parkrun #1 | 20 Jul | 25:25 | 59.46% |
| Baildon Carnival Canter | 13 Jul | 30:01 | 56.72% |
| Bradford parkrun | 13 Jul | 29:21 | 51.49% |
| Huddersfield parkrun | 6 Jul | 25:57 | 58.24% |
| Brackenwood Festival 5k | 30 Jun | 25:26 | 59.42% |
| Forest Rec parkrun | 29 Jun | 26:17 | 57.50% |
| Ormeau parkrun | 22 Jun | 26:38 | 56.74% |
| Delamere parkrun #15 | 15 Jun | 28:00 | 53.97% |
| Congleton parkrun #24 | 8 Jun | 24:34 | 61.52% |
| Porthcawl Parkrun | 1 Jun | 25:37 | 58.99% |
| Brockenhurst parkrun #1 | 25 May | 26:43 | 56.57% |
| Darlington South Park parkrun | 18 May | 25:40 | 58.88% |
| Llyn Llech Owain parkrun #8 | 11 May | 28:53 | 52.32% |
| Winchester parkrun | 4 May | 31:43 | 47.65% |
| Greater Manchester Marathon | 28 Apr | 3:56:40 | 60.55% |
| Barrow parkrun | 27 Apr | 27:12 | 55.56% |
| Preston Park parkrun | 20 Apr | 27:20 | 55.29% |
| Mulbarton parkrun | 6 Apr | 27:08 | 55.70% |
| Cheltenham parkrun | 30 Mar | 26:37 | 56.78% |
| Walthamstow parkrun | 23 Mar | 28:24 | 53.21% |
| Newent parkrun | 9 Mar | 28:01 | 53.50% |
| Wallace parkrun | 2 Mar | 25:37 | 58.51% |
| Thetford Parkrun | 23 Feb | 26:43 | 56.11% |
| Bramley 20 | 17 Feb | 2:57:17 | 59.75% |
| Telford parkrun (inaugural event) | 16 Feb | 26:31 | 56.53% |
| Hillsborough parkrun #2 | 9 Feb | 24:53 | 60.24% |
| Mile End parkrun | 2 Feb | 24:17 | 61.73% |
| Havant parkrun | 26 Jan | 27:23 | 54.74% |
| Guildford parkrun | 19 Jan | 27:56 | 53.66% |
| Harrow Lodge parkrun #1 | 12 Jan | 29:04 | 51.57% |
| Barnstaple parkrun | 5 Jan | 24:58 | 60.04% |
| Roundhay Parkrun | 1 Jan | 27:53 | 53.76% |
| parkrun Leeds Hyde Park | 1 Jan | 24:43 | 60.65% |
2012 |
Date | Result | WAVA |
| Southampton parkrun #25 | 25 Dec | 26:29 | 56.60% |
| Netley Abbey parkrun | 25 Dec | 31:07 | 48.17% |
| Arrow Valley parkrun | 22 Dec | 24:47 | 60.48% |
| Inverness parkrun | 15 Dec | 39:48 | 37.66% |
| Tilgate parkrun | 8 Dec | 25:24 | 59.01% |
| Ipswich parkrun | 1 Dec | 25:29 | 58.82% |
| Downton Half Marathon | 25 Nov | 1:52:20 | 60.64% |
| Orpington Parkrun | 24 Nov | 32:51 | 45.63% |
| Gosport Half Marathon | 18 Nov | 1:52:46 | 60.41% |
| Alice Holt parkrun #1 | 17 Nov | 32:21 | 46.34% |
| Aberystwyth parkrun | 10 Nov | 30:53 | 48.54% |
| Little Stoke parkrun | 3 Nov | 24:24 | 61.43% |
| Peter Driver Memorial Fleet 10k | 28 Oct | 48:06 | 64.86% |
| Oldham parkrun | 27 Oct | 30:27 | 49.23% |
| Burgess parkrun | 20 Oct | 23:14 | 64.52% |
| Tadley Runners 10 | 14 Oct | 1:20:09 | 63.95% |
| Southend parkrun | 13 Oct | 28:25 | 52.75% |
| Basingstoke Half Marathon | 7 Oct | 1:52:11 | 60.72% |
| Rushcliffe parkrun #1 | 6 Oct | 31:37 | 47.41% |
| Fritton Lake parkrun | 29 Sep | 24:52 | 60.28% |
| Sewerby parkrun | 22 Sep | 29:12 | 51.33% |
| Victory 5 | 16 Sep | 38:29 | 64.39% |
| Gorleston Cliffs parkrun | 15 Sep | 30:55 | 48.48% |
| Berkshire Fetch mile | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 8 Sep | 29:32 | 50.75% |
| Falls parkrun | 1 Sep | 31:08 | 48.15% |
| Barking parkrun | 25 Aug | 24:02 | 62.37% |
| Gladstone parkrun | 18 Aug | 24:32 | 61.10% |
| Whitley Bay parkrun | 11 Aug | 24:48 | 60.44% |
| Wycombe Rye parkrun #1 | 4 Aug | 25:17 | 59.29% |
| Burnage parkrun | 28 Jul | 24:46 | 60.52% |
| Bespoke (Highbury Fields) parkrun | 26 Jul | 24:21 | 61.56% |
| Bryn Bach parkrun #1 | 21 Jul | 22:39 | 66.18% |
| Medina parkrun (Appley alternative course) | 7 Jul | 24:24 | 61.43% |
| Tadley Runners Summer 10km Road Race | 1 Jul | 49:20 | 63.24% |
| Colwick parkrun | 30 Jun | 27:09 | 55.21% |
| Strathclyde parkrun #113 | 23 Jun | 23:13 | 64.56% |
| Queens parkrun | 16 Jun | 24:19 | 61.64% |
| Pennington Flash parkrun | 9 Jun | 25:06 | 59.72% |
| Basingstoke parkrun (Jubilee special) | 5 Jun | 23:27 | 63.92% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 24:27 | 61.31% |
| Beckton parkrun | 2 Jun | 24:27 | 61.31% |
| Marple parkrun | 26 May | 24:26 | 61.35% |
| Sheffield Hallam parkrun | 19 May | 24:38 | 60.85% |
| St Michael's Hospice 10km | 16 May | 47:32 | 65.64% |
| Preston parkrun #1 | 12 May | 24:47 | 60.48% |
| Frimley Lodge parkrun - Bank Holiday Special | 7 May | 26:12 | 57.21% |
| Northampton parkrun | 5 May | 23:48 | 62.98% |
| Conkers parkrun | 28 Apr | 24:58 | 60.04% |
| Ashton Court parkrun #51 | 21 Apr | 27:56 | 53.66% |
| Graves Parkrun #1 | 14 Apr | 28:13 | 53.12% |
| Wythenshawe parkrun | 7 Apr | 25:40 | 58.40% |
| Reading Half Marathon | 1 Apr | 2:03:33 | 55.14% |
| Forest of Dean parkrun | 31 Mar | 29:33 | 50.73% |
| Esbjerg parkrun | 24 Mar | 26:25 | 56.74% |
| Eastbourne Parkrun | 17 Mar | 27:17 | 54.50% |
| Walsall parkrun | 10 Mar | 26:12 | 56.75% |
| Worsley Woods parkrun | 3 Mar | 26:49 | 55.45% |
| Bexley Parkrun | 18 Feb | 28:25 | 52.32% |
| Oxford Parkrun | 11 Feb | 32:10 | 46.22% |
| Newport Parkrun | 4 Feb | 25:55 | 57.37% |
| Princes Parkrun | 28 Jan | 26:45 | 55.58% |
| South Manchester parkrun | 21 Jan | 25:52 | 57.48% |
| Killerton Parkrun | 14 Jan | 29:52 | 49.78% |
| Ally Pally parkrun | 7 Jan | 27:24 | 54.26% |
2011 |
Date | Result | WAVA |
| Bramhall parkrun | 31 Dec | 27:27 | 54.17% |
| Basingstoke parkrun | 26 Dec | 27:05 | 54.90% |
| Brockwell parkrun | 25 Dec | 26:32 | 56.04% |
| Heaton parkrun | 24 Dec | 26:39 | 55.79% |
| Hanley parkrun | 3 Dec | 25:40 | 57.93% |
| Crystal Palace parkrun | 26 Nov | 26:00 | 57.19% |
| Gunnersbury parkrun | 19 Nov | 23:15 | 63.95% |
| Highbury Fields Parkrun | 12 Nov | 24:46 | 60.03% |
| Gunpowder parkrun | 5 Nov | 24:24 | 60.94% |
| Cardiff 5K Parkrun | 29 Oct | 24:25 | 60.90% |
| Southwick Country parkrun #8 | 22 Oct | 25:14 | 58.92% |
| bedford parkrun | 15 Oct | 24:32 | 60.61% |
| Swindon Parkrun #79 | 8 Oct | 23:53 | 62.26% |
| Basingstoke Half Marathon | 2 Oct | 2:14:04 | 50.37% |
| Abingdon parkrun | 1 Oct | 27:08 | 54.80% |
| Durham parkrun | 24 Sep | 24:45 | 60.08% |
| Park run Kings Lynn 5k | 17 Sep | 24:05 | 61.74% |
| Valentines Parkrun | 10 Sep | 24:06 | 61.70% |
| Oak Hill parkrun | 3 Sep | 25:00 | 59.47% |
| Worcester parkrun | 27 Aug | 23:48 | 62.47% |
| Leamington Parkrun | 20 Aug | 24:19 | 61.15% |
| Coventry parkrun | 6 Aug | 23:38 | 62.91% |
| Wanstead Flats parkrun | 30 Jul | 23:48 | 62.47% |
| Andover parkrun #2 | 23 Jul | 23:42 | 62.74% |
| Riddlesdown parkrun | 16 Jul | 23:38 | 62.91% |
| Wormwood Scrubs parkrun | 2 Jul | 25:14 | 58.92% |
| Hampstead Heath parkrun | 25 Jun | 25:32 | 58.23% |
| Richmond parkrun | 18 Jun | 26:19 | 56.50% |
| Concord parkrun, Sheffield | 11 Jun | 25:07 | 59.20% |
| Brueton parkrun | 4 Jun | 24:34 | 60.52% |
| Bolton parkrun | 28 May | 25:23 | 58.58% |
| wimbledon parkrun | 21 May | 24:36 | 60.44% |
| Barnsley parkrun | 14 May | 26:12 | 56.75% |
| Norwich Park run | 7 May | 25:18 | 58.77% |
| Pymmes parkrun | 30 Apr | 25:55 | 57.37% |
| Bushy parkrun | 23 Apr | 26:01 | 57.15% |
| Bromley parkrun | 16 Apr | 25:55 | 57.37% |
| Braunstone Parkrun Leicester | 9 Apr | 26:28 | 56.18% |
| Poole parkrun #1 | 2 Apr | 25:41 | 57.89% |
| Banstead Woods parkrun | 26 Mar | 26:54 | 55.27% |
| Lloyd parkrun | 26 Feb | 31:38 | 46.62% |
| Whitstable Parkrun | 29 Jan | 27:10 | 54.29% |
| Milton Keynes parkrun | 22 Jan | 26:44 | 55.17% |
| Cannon Hill parkrun | 15 Jan | 27:05 | 54.45% |
2010 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 26:12 | 56.29% |
| Basingstoke parkrun | 11 Dec | 24:54 | 59.23% |
| Basingstoke parkrun | 4 Dec | 27:03 | 54.52% |
| Old Deer Park parkrun | 27 Nov | 25:24 | 58.06% |
| Cambridge parkrun | 20 Nov | 23:50 | 61.88% |
| Bedfont parkrun | 6 Nov | 23:48 | 61.97% |
| Basingstoke parkrun | 30 Oct | 23:31 | 62.71% |
| Basingstoke parkrun | 23 Oct | 23:52 | 61.79% |
| Basingstoke parkrun | 16 Oct | 24:14 | 60.86% |
| Basingstoke parkrun | 9 Oct | 24:47 | 59.51% |
| South Bucks 10K | 3 Oct | 51:31 | 59.59% |
| Basingstoke parkrun | 2 Oct | 26:00 | 56.72% |
| Kingston Parkrun | 25 Sep | 24:44 | 59.63% |
| Greenwich parkrun | 11 Sep | 25:23 | 58.10% |
| Basingstoke parkrun | 28 Aug | 25:35 | 57.65% |
| Grovelands parkrun | 21 Aug | 26:36 | 55.44% |
| Hackney Marshes parkrun | 14 Aug | 26:24 | 55.86% |
| Edinburgh Parkrun | 7 Aug | 24:32 | 60.11% |
| Finsbury parkrun | 31 Jul | 26:27 | 55.76% |
| Frimley Lodge parkrun | 24 Jul | 25:42 | 57.38% |
| Brighton & Hove parkrun | 17 Jul | 25:54 | 56.94% |
| Roundshaw Downs parkrun | 10 Jul | 28:21 | 52.02% |
| Eastleigh parkrun | 19 Jun | 26:52 | 54.89% |
| Basingstoke parkrun | 12 Jun | 27:25 | 53.79% |
| Basingstoke parkrun (Crabtree) | 5 Jun | 29:15 | 50.42% |
2009 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 29:54 | 48.93% |
| North Hampshire Time Trial | 5 Dec | 25:28 | 57.45% |
| Basingstoke parkrun | 7 Nov | 25:01 | 58.48% |
| Black Park parkrun | 24 Oct | 25:12 | 58.06% |
| Basingstoke parkrun | 10 Oct | 25:17 | 57.87% |
| Reading parkrun | 26 Sep | 25:19 | 57.79% |
| Basingstoke parkrun | 12 Sep | 25:50 | 56.64% |
| Basingstoke parkrun | 8 Aug | 27:06 | 53.99% |
| Basingstoke parkrun (Crabtree) | 11 Jul | 30:05 | 48.63% |
| Basingstoke parkrun | 13 Jun | 31:21 | 46.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 191 | 134 | 100 | 114 | 100 | 102 | 77 | 0 | 0 | 0 | 0 | 0 | 818 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Sun 23rd Jun
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Mon 24th Jun
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Tue 25th Jun
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Wed 26th Jun
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Thu 27th Jun
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Fri 28th Jun
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Sat 29th Jun
Jun 29
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3.1mi,
23:13 Running - Race
Split Summary
=== 1) 1m - 7:15(7:15/m) 151/168bpm 98cal 8.27/8.54mph 2) 1m - 7:17(7:17/m) 171/177bpm 113cal 8.24/8.52mph 3) 1m - 7:43(7:43/m) 171/174bpm 120cal 7.77/8.06mph 4) 0.13m - 58(7:18/m) 175/177bpm 15cal 8.23/8.22mph  Add a comment
0.3mi,
3:48Running - Warm Up
Split Summary
=== 1) 0.34m - 3:48(11:19/m) 120/135bpm 38cal 5.31/7.66mph Add a comment |
1mi,
10:01 Running - Easy
Split Summary
=== 1) 1m - 9:42(9:42/m) 136/157bpm 116cal 6.19/10.54mph 2) 0.03m - 19(9:49/m) 159/160bpm 4cal 6.11/6.7mph Add a comment |
1.1mi,
11:01 Running - Easy
Split Summary
=== 1) 1m - 10:17(10:17/m) 135/152bpm 123cal 5.84/7.08mph 2) 0.08m - 44(8:45/m) 147/149bpm 10cal 6.85/7.03mph Add a comment |
1mi,
10:04 Running - Easy
Split Summary
=== 1) 1m - 9:49(9:49/m) 140/158bpm 122cal 6.11/7.53mph 2) 0.03m - 15(8:42/m) 150/151bpm 3cal 6.9/7.39mph Add a comment |
1mi,
10:24 Running - Easy
Split Summary
=== 1) 1m - 10:13(10:13/m) 136/149bpm 124cal 5.88/7.56mph 2) 0.02m - 12(10:27/m) 145/145bpm 2cal 5.74/5.97mph Add a comment |
1.1mi,
9:55 Running - Easy
Split Summary
=== 1) 1m - 9:31(9:31/m) 141/156bpm 122cal 6.31/8.54mph 2) 0.05m - 24(8:22/m) 158/158bpm 5cal 7.17/7.95mph Add a comment |
5.2mi,
1:16:31 Running - Carrying Weight
Split Summary
=== 1) 1m - 13:52(13:52/m) 141/156bpm 156cal 4.33/6.01mph 2) 1m - 11:55(11:55/m) 153/159bpm 135cal 5.03/5.51mph 3) 1m - 14:07(14:07/m) 148/173bpm 152cal 4.25/5.34mph 4) 1m - 17:10(17:10/m) 125/139bpm 107cal 3.5/4.3mph 5) 1m - 16:02(16:02/m) 131/139bpm 107cal 3.74/4.49mph 6) 0.22m - 3:26(15:21/m) 135/137bpm 25cal 3.91/4.72mph Add a comment
3mi,
31:29Running - parkrun
Split Summary
=== 1) 1m - 10:58(10:58/m) 143/156bpm 133cal 5.47/7.2mph 2) 1m - 10:42(10:42/m) 156/165bpm 140cal 5.61/9.06mph 3) 0.97m - 9:50(10:11/m) 160/174bpm 134cal 5.89/8.81mph Add a comment
5.4mi,
1:17:39Running - Carrying Weight
Split Summary
=== 1) 1m - 13:56(13:56/m) 122/141bpm 125cal 4.31/5.91mph 2) 1m - 12:14(12:14/m) 133/139bpm 124cal 4.91/5.8mph 3) 1m - 13:19(13:19/m) 129/136bpm 118cal 4.51/5.34mph 4) 1m - 12:42(12:42/m) 131/136bpm 117cal 4.72/5.3mph 5) 1m - 14:35(14:35/m) 131/139bpm 123cal 4.12/5.59mph 6) 0.44m - 10:54(24:30/m) 120/137bpm 69cal 2.45/4.86mph Add a comment |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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3.2mi,
45:22 Running - Coaching
Split Summary
=== 1) 1m - 15:22(15:22/m) 117/131bpm 131cal 3.91/5.32mph 2) 1m - 13:30(13:30/m) 115/134bpm 109cal 4.44/5.89mph 3) 1m - 13:49(13:49/m) 116/140bpm 108cal 4.34/7.06mph 4) 0.2m - 2:41(13:06/m) 135/144bpm 27cal 4.58/6.76mph Add a comment
1.6mi,
17:13Running - General
Split Summary
=== 1) 1m - 12:04(12:04/m) 123/141bpm 118cal 4.97/6.18mph 2) 0.55m - 5:09(9:20/m) 137/140bpm 62cal 6.42/7.03mph Add a comment
1.6mi,
17:07Running - Carrying Weight
Split Summary
=== 1) 1m - 12:02(12:02/m) 123/141bpm 118cal 2) 0.55m - 5:05(9:14/m) 137/140bpm 62cal Add a comment |
5.2mi,
1:06:17 Running - Carrying Weight
Split Summary
=== 1) 1m - 12:27(12:27/m) 140/156bpm 149cal 4.82/5.91mph 2) 1m - 11:57(11:57/m) 124/152bpm 109cal 5.02/7.08mph 3) 1m - 15:32(15:32/m) 112/121bpm 105cal 3.86/5.95mph 4) 1m - 14:59(14:59/m) 118/138bpm 118cal 4.01/5.89mph 5) 1m - 9:39(9:39/m) 131/143bpm 105cal 6.22/7.51mph 6) 0.17m - 1:43(10:12/m) 124/129bpm 16cal 5.89/6.78mph Add a comment
0.5mi,
8:30Cross-Training - Walking
Split Summary
=== 1) 0.47m - 8:30(17:57/m) 77/94bpm 55cal 3.34/4.88mph Add a comment
0.3mi,
6:20Cross-Training - Walking
Split Summary
=== 1) 0.3m - 6:20(21:21/m) 96/110bpm 28cal 2.81/3.55mph Add a comment |
1mi,
10:36 Running - Easy
Split Summary
=== 1) 1m - 10:20(10:20/m) 136/149bpm 121cal 5.81/7.39mph 2) 0.03m - 16(9:26/m) 148/149bpm 3cal 6.36/7.03mph Add a comment |
0.9mi,
12:03 Running - Carrying Weight
Split Summary
=== 1) 0.85m - 12:03(14:15/m) 132/147bpm 121cal 4.21/6.43mph Add a comment
1.9mi,
33:46Running - Carrying Weight
Split Summary
=== 1) 1m - 16:54(16:54/m) 118/129bpm 116cal 3.55/4.88mph 2) 0.93m - 16:52(18:10/m) 121/141bpm 105cal 3.3/4.24mph Add a comment
6.3mi,
58:49Running - Race
Split Summary
=== 1) 1m - 8:26(8:26/m) 152/165bpm 114cal 7.11/8.37mph 2) 1m - 8:35(8:35/m) 166/170bpm 127cal 6.98/8.18mph 3) 1m - 9:18(9:18/m) 159/167bpm 127cal 6.45/7.99mph 4) 1m - 10:43(10:43/m) 149/155bpm 129cal 5.6/7.66mph 5) 1m - 10:05(10:05/m) 155/160bpm 130cal 5.95/6.93mph 6) 1m - 9:46(9:46/m) 160/172bpm 134cal 6.14/7.74mph 7) 0.26m - 1:55(7:24/m) 170/179bpm 29cal 8.1/8.52mph Add a comment
2mi,
27:21Running - Carrying Weight
Split Summary
=== 1) 1m - 13:21(13:21/m) 118/129bpm 113cal 4.49/6.05mph 2) 0.96m - 14:00(14:34/m) 125/136bpm 113cal 4.12/6.01mph Add a comment
0.8mi,
11:18Running - Carrying Weight
Split Summary
=== 1) 0.77m - 11:18(14:38/m) 124/138bpm 106cal 4.1/6.16mph Add a comment
0.6mi,
10:13Cross-Training - Walking
Split Summary
=== 1) 0.55m - 10:13(18:25/m) 89/102bpm 51cal 3.26/5.18mph Add a comment |
1.2mi,
12:04 Running - Easy
Split Summary
=== 1) 1m - 10:23(10:23/m) 132/147bpm 117cal 5.78/7.33mph 2) 0.16m - 1:41(10:20/m) 147/153bpm 22cal 5.8/6.82mph Add a comment |
1.3mi,
15:15 Running - Easy
Split Summary
=== 1) 1m - 11:25(11:25/m) 135/152bpm 124cal 5.25/23.38mph 2) 0.33m - 3:49(11:29/m) 148/155bpm 48cal 5.23/6.1mph Add a comment |
3.2mi,
35:24 Running - parkrun
Split Summary
=== 1) 1m - 11:26(11:26/m) 129/138bpm 122cal 5.25/5.85mph 2) 1m - 11:53(11:53/m) 134/140bpm 120cal 5.05/5.99mph 3) 1m - 10:32(10:32/m) 144/154bpm 124cal 5.7/7.26mph 4) 0.16m - 1:33(9:37/m) 155/156bpm 20cal 6.24/6.7mph Add a comment
8.9mi,
1:49:30Running - Carrying Weight
Split Summary
=== 1) 1m - 12:57(12:57/m) 122/134bpm 119cal 4.64/5.76mph 2) 1m - 12:04(12:04/m) 134/139bpm 125cal 4.97/5.99mph 3) 1m - 13:47(13:47/m) 129/138bpm 123cal 4.35/6.1mph 4) 1m - 11:59(11:59/m) 132/140bpm 117cal 5.01/5.45mph 5) 1m - 12:32(12:32/m) 129/140bpm 114cal 4.79/5.49mph 6) 1m - 11:42(11:42/m) 132/138bpm 113cal 5.13/5.74mph 7) 1m - 11:00(11:00/m) 136/140bpm 113cal 5.45/5.91mph 8) 1m - 11:33(11:33/m) 136/142bpm 116cal 5.19/5.59mph 9) 0.91m - 11:56(13:08/m) 132/138bpm 105cal 4.57/5.41mph Add a comment
3.8mi,
46:22Running - Carrying Weight
Split Summary
=== 1) 1m - 11:28(11:28/m) 130/142bpm 114cal 5.23/6.12mph 2) 1m - 12:16(12:16/m) 133/144bpm 119cal 4.89/5.95mph 3) 1m - 11:53(11:53/m) 132/140bpm 116cal 5.05/6.01mph 4) 0.8m - 10:45(13:28/m) 132/146bpm 95cal 4.45/5.99mph Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1.1mi,
24:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:58(21:58/m) 104cal 2.73/73.36mph 2) 0.12m - 2:17(18:26/m) 12cal 3.25/3.48mph Add a comment
1.6mi,
22:36Running - Carrying Weight
Split Summary
=== 1) 1m - 13:19(13:19/m) 121/132bpm 112cal 4.5/11.94mph 2) 0.64m - 9:16(14:31/m) 116/128bpm 66cal 4.13/5.03mph Add a comment
1.6mi,
46:20Cross-Training - Walking
Split Summary
=== 1) 1m - 28:52(28:52/m) 94cal 2.08/3.7mph 2) 0.62m - 17:28(28:23/m) 58cal 2.11/3.75mph Add a comment |
0.5mi,
6:29 Running - Warm Down
Split Summary
=== 1) 0.53m - 6:29(12:19/m) 124/143bpm 60cal 4.87/6.01mph Add a comment
4.7mi,
52:24Running - Coaching
Split Summary
=== 1) 1m - 11:00(11:00/m) 143/156bpm 129cal 5.46/7.24mph 2) 1m - 11:42(11:42/m) 150/160bpm 142cal 5.12/7.49mph 3) 1m - 9:49(9:49/m) 154/165bpm 125cal 6.11/7.72mph 4) 1m - 11:50(11:50/m) 161/178bpm 156cal 5.07/7.47mph 5) 0.65m - 8:03(12:23/m) 152/170bpm 95cal 4.85/7.83mph Add a comment
0.6mi,
7:28Running - Warm Up
Split Summary
=== 1) 0.56m - 7:28(13:15/m) 137/145bpm 79cal 4.53/6.22mph Add a comment |
1.1mi,
11:58 Running - Easy
Split Summary
=== 1) 1m - 11:22(11:22/m) 131/142bpm 120cal 5.28/6.8mph 2) 0.06m - 36(10:01/m) 142/143bpm 7cal 5.99/6.72mph Add a comment
0.6mi,
14:22Cross-Training - Walking
Split Summary
=== 1) 0.61m - 14:22(23:31/m) 97/115bpm 75cal 2.55/3.86mph Add a comment
0.6mi,
9:46Cross-Training - Walking
Split Summary
=== 1) 0.55m - 9:46(17:50/m) 93/127bpm 53cal 3.36/4.22mph Add a comment |
1.3mi,
14:40 Running - Easy
Split Summary
=== 1) 1m - 11:56(11:56/m) 133/146bpm 127cal 5.02/6.45mph 2) 0.29m - 2:43(9:32/m) 143/145bpm 33cal 6.29/6.57mph Add a comment
0.5mi,
9:54Cross-Training - Walking
Split Summary
=== 1) 0.54m - 9:54(18:18/m) 92/102bpm 49cal 3.28/4.24mph Add a comment
0.5mi,
6:00Running - Easy Add a comment |
1mi,
12:10 Running - Easy
Split Summary
=== 1) 1m - 11:47(11:47/m) 131/150bpm 116cal 5.09/6.72mph 2) 0.03m - 23(11:58/m) 152/153bpm 5cal 5.02/5.87mph Add a comment |
1.4mi,
13:31 Running - Easy
Split Summary
=== 1) 1m - 9:34(9:34/m) 133/153bpm 108cal 6.27/7.47mph 2) 0.4m - 3:57(9:54/m) 154/158bpm 52cal 6.06/6.59mph Add a comment
1.4mi,
30:55Cross-Training - Walking
Split Summary
=== 1) 1m - 21:59(21:59/m) 107/147bpm 131cal 2.73/3.9mph 2) 0.41m - 8:56(21:50/m) 96/114bpm 40cal 2.75/3.4mph Add a comment |
1.6mi,
24:28 Running - Carrying Weight
Split Summary
=== 1) 1m - 16:03(16:03/m) 130/140bpm 145cal 3.74/4.8mph 2) 0.56m - 8:25(14:57/m) 134/146bpm 77cal 4.01/5.32mph Add a comment
3.1mi,
26:40Running - parkrun
Split Summary
=== 1) 1m - 8:26(8:26/m) 148/167bpm 108cal 7.11/26.61mph 2) 1m - 8:28(8:28/m) 167/173bpm 122cal 7.09/8.43mph 3) 1m - 8:46(8:46/m) 171/175bpm 130cal 6.85/8.06mph 4) 0.13m - 1:00(7:50/m) 170/172bpm 14cal 7.66/7.93mph Add a comment
1.6mi,
21:44Running - Carrying Weight
Split Summary
=== 1) 1m - 13:01(13:01/m) 126/150bpm 125cal 4.61/7.03mph 2) 0.64m - 8:43(13:36/m) 129/146bpm 84cal 4.41/6.82mph Add a comment
3.6mi,
42:43Running - Carrying Weight
Split Summary
=== 1) 1m - 11:47(11:47/m) 124/138bpm 113cal 5.09/6.91mph 2) 1m - 12:02(12:02/m) 127/135bpm 113cal 4.98/6.55mph 3) 1m - 11:46(11:46/m) 129/134bpm 115cal 5.1/6.22mph 4) 0.61m - 7:08(11:41/m) 133/149bpm 73cal 5.13/5.78mph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1.8mi,
24:14 Running - Carrying Weight
Split Summary
=== 1) 1m - 12:28(12:28/m) 120/133bpm 114cal 4.81/6.51mph 2) 0.78m - 11:46(15:01/m) 111/123bpm 85cal 3.99/6.26mph Add a comment |
6.8mi,
1:13:52 Running - Coaching
Split Summary
=== 1) 1m - 11:17(11:17/m) 139/155bpm 126cal 5.32/6.91mph 2) 1m - 9:32(9:32/m) 153/168bpm 125cal 6.29/7.93mph 3) 1m - 10:43(10:43/m) 162/171bpm 149cal 5.6/7.37mph 4) 1m - 11:12(11:12/m) 161/174bpm 150cal 5.35/7.6mph 5) 1m - 10:13(10:13/m) 154/165bpm 125cal 5.87/6.91mph 6) 1m - 11:14(11:14/m) 154/164bpm 135cal 5.34/6.28mph 7) 0.84m - 9:41(11:35/m) 147/167bpm 100cal 5.18/6.18mph Add a comment
1.3mi,
27:33Cross-Training - Walking
Split Summary
=== 1) 1m - 22:00(22:00/m) 94/130bpm 113cal 2.73/3.99mph 2) 0.25m - 5:33(22:06/m) 110/125bpm 29cal 2.71/3.44mph Add a comment |
3.5mi,
37:19 Running - Easy
Split Summary
=== 1) 1m - 10:45(10:45/m) 136/150bpm 122cal 5.58/7.58mph 2) 1m - 9:32(9:32/m) 143/150bpm 117cal 6.3/7.12mph 3) 1m - 11:35(11:35/m) 136/147bpm 122cal 5.18/7.2mph 4) 0.53m - 5:27(10:14/m) 142/150bpm 62cal 5.87/6.72mph Add a comment
1.8mi,
41:16Cross-Training - Walking
Split Summary
=== 1) 1m - 21:08(21:08/m) 84/112bpm 126cal 2.84/3.34mph 2) 0.83m - 20:08(24:09/m) 86/105bpm 105cal 2.49/3.49mph Add a comment |
3.6mi,
36:03 Running - Easy
Split Summary
=== 1) 1m - 9:57(9:57/m) 136/149bpm 114cal 6.03/7.24mph 2) 1m - 9:56(9:56/m) 144/154bpm 125cal 6.04/7.1mph 3) 1m - 11:07(11:07/m) 144/151bpm 133cal 5.4/6.89mph 4) 0.59m - 5:03(8:34/m) 146/151bpm 62cal 7.01/9.91mph Add a comment
0.5mi,
9:53Cross-Training - Walking
Split Summary
=== 1) 0.53m - 9:53(18:36/m) 92/102bpm 49cal 3.23/5.8mph Add a comment |
1.1mi,
10:19 Running - Easy
Split Summary
=== 1) 1m - 9:25(9:25/m) 133/149bpm 109cal 6.37/8.1mph 2) 0.07m - 54(12:07/m) 145/152bpm 11cal 4.95/7.99mph Add a comment
0.6mi,
11:50Cross-Training - Walking
Split Summary
=== 1) 0.57m - 11:50(20:57/m) 94/107bpm 58cal 2.87/5.07mph Add a comment |
1.1mi,
15:17 Running - Easy
Split Summary
=== 1) 1m - 14:21(14:21/m) 113/128bpm 113cal 4.18/5.3mph 2) 0.08m - 56(12:26/m) 110/113bpm 8cal 4.83/5.28mph Add a comment |
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