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mole-thing M60
-
Races
672 -
Miles
14129 -
Miles
1 -
WAVA
72.20% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Planned Races |
|
| 13th May 20 | Basingstoke Run |
| 5th Jul 20 | Tim's Tadley 10km |
| 5th Sep 20 | Ben Nevis Race |
| 12th Sep 20 | Endure24 24 hour |
| 4th Oct 20 | Basingstoke Half Marathon |
| 11th Oct 20 | Greater Manchester Marathon |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Abingdon 2018 Runners, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Swimmers, UTMOST, VLM GFA 2016Member of the Month
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Fleet Half Marathon POSTPONED | 13.1mi | 15 Mar | 0.00% | |
| Pocket parkrun | 5km | 14 Mar | 33:16 | 47.80% |
| Chalkwell Beach parkrun | 5km | 7 Mar | 27:26 | 57.96% |
| Clevedon Salthouse Fields parkrun | 5km | 29 Feb | 30:59 | 51.32% |
| Lee-on-the-Solent parkrun | 5km | 22 Feb | 39:16 | 40.49% |
| Cyclopark parkrun | 5km | 15 Feb | 29:22 | 54.14% |
| Whiteley parkrun | 5km | 8 Feb | 28:24 | 55.99% |
| Felixstowe parkrun | 5km | 1 Feb | 29:25 | 54.05% |
| Sixfields Upton parkrun | 5km | 25 Jan | 28:51 | 55.11% |
| Sandhurst Memorial parkrun | 5km | 18 Jan | 37:17 | 42.65% |
| Ross-on-Wye parkrun | 5km | 11 Jan | 31:49 | 49.98% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 4 Jan | 26:52 | 59.18% |
| King George V Playing Field parkrun | 5km | 1 Jan | 27:33 | 57.71% |
| Gloucester City parkrun | 5km | 1 Jan | 28:34 | 55.66% |
2019 |
Distance | Date | Result | WAVA |
| Chipping Norton School parkrun | 5km | 28 Dec | 29:06 | 54.64% |
| Bethlem Royal Hospital parkrun | 5km | 25 Dec | 29:55 | 53.15% |
| Stratford Park parkrun, Stroud | 5km | 21 Dec | 34:12 | 46.49% |
| Oaklands parkrun | 5km | 14 Dec | 25:28 | 62.44% |
| Seven Fields parkrun | 5km | 7 Dec | 30:40 | 51.85% |
| The Leas parkrun, Minster | 5km | 30 Nov | 26:30 | 60.00% |
| Cotsford Fields parkrun | 5km | 23 Nov | 25:32 | 62.27% |
| East Park parkrun | 5km | 16 Nov | 26:43 | 59.51% |
| Bath Skyline parkrun | 5km | 9 Nov | 30:32 | 52.08% |
| Colney Lane parkrun | 5km | 2 Nov | 32:28 | 48.97% |
| SXC League - Pamber Forest | 5mi | 27 Oct | 51:34 | 50.97% |
| Squerryes Winery parkrun | 5km | 26 Oct | 32:30 | 48.92% |
| Abingdon Marathon | 26.2mi | 20 Oct | 4:19:03 | 58.55% |
| Ifield Mill Pond parkrun | 5km | 19 Oct | 55:59 | 28.40% |
| Warwick Racecourse parkrun | 5km | 12 Oct | 27:45 | 57.30% |
| Basingstoke Half Marathon | 13.1mi | 6 Oct | 1:52:52 | 64.26% |
| Wolverhampton parkrun | 5km | 5 Oct | 33:59 | 46.79% |
| Volksgarten parkrun | 5km | 3 Oct | 25:06 | 63.35% |
| The Old Showfield parkrun | 5km | 28 Sep | 24:38 | 64.55% |
| St Mary’s parkrun | 5km | 21 Sep | 25:17 | 62.89% |
| Woolacombe Dunes parkrun | 5km | 14 Sep | 31:17 | 50.83% |
| Sunny Hill parkrun | 5km | 7 Sep | 28:00 | 56.79% |
| Babbs Mill parkrun | 5km | 31 Aug | 25:29 | 62.40% |
| Haverhill parkrun | 5km | 24 Aug | 24:19 | 65.39% |
| Kingdom parkrun | 5km | 17 Aug | 31:00 | 51.29% |
| The Hart 4 Trail Relay Race | 4km | 11 Aug | 19:45 | 61.02% |
| Catford parkrun | 5km | 10 Aug | 33:45 | 47.11% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 50:04 | 66.10% |
| Uckfield parkrun | 5km | 3 Aug | 28:15 | 56.28% |
| Tetbury Goods Shed parkrun | 5km | 27 Jul | 26:59 | 58.93% |
| Hanworth parkrun | 5km | 20 Jul | 28:56 | 54.96% |
| Mountbatten School parkrun | 5km | 13 Jul | 26:40 | 59.63% |
| Snowden Field parkrun | 5km | 6 Jul | 35:24 | 44.92% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 58:50 | 56.25% |
| Dummer Village Fete 5k | 5km | 30 Jun | 0.00% | |
| Bodelwyddan Castle parkrun | 5km | 29 Jun | 31:24 | 50.64% |
| Southampton Airport Runway Run | 5km | 23 Jun | 23:13 | 68.49% |
| Brooklands parkrun | 5km | 22 Jun | 30:00 | 53.00% |
| Endure24 24 hour | 24hr | 15 Jun | 20 / miles | 0.00% |
| California Country parkrun | 5km | 15 Jun | 1:08:58 | 23.06% |
| Bramley parkrun | 5km | 8 Jun | 27:58 | 56.85% |
| Kungsängen parkrun | 5km | 6 Jun | 25:35 | 62.15% |
| Brundall parkrun | 5km | 1 Jun | 25:10 | 63.18% |
| Mersea Island parkrun | 5km | 25 May | 30:22 | 52.36% |
| Dolgellau parkrun | 5km | 18 May | 45:34 | 34.89% |
| Ras y Gader | 17.6km | 18 May | 3:07:10 | 31.85% |
| St Michael's Hospice 10k | 10km | 15 May | 51:05 | 64.79% |
| Festival 5k | 5km | 12 May | 0.00% | |
| Cwmbran parkrun | 5km | 11 May | 28:01 | 56.75% |
| Minehead parkrun | 5km | 4 May | 24:21 | 65.30% |
| Littlehampton Prom parkrun | 5km | 27 Apr | 25:10 | 63.18% |
| Billericay parkrun | 5km | 20 Apr | 27:04 | 58.75% |
| Seaford Beach parkrun | 5km | 13 Apr | 27:10 | 58.53% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 5:36:12 | 45.11% |
| Lytham Hall parkrun | 5km | 6 Apr | 28:13 | 56.35% |
| Maesteg parkrun | 5km | 30 Mar | 29:29 | 53.93% |
| Dunstable Downs parkrun | 5km | 23 Mar | 28:52 | 55.08% |
| Tøyen parkrun | 5km | 16 Mar | 26:32 | 59.41% |
| Surrey Half Marathon | 13.1mi | 10 Mar | 0.00% | |
| Crichton parkrun | 5km | 9 Mar | 24:05 | 65.45% |
| Isabel Trail parkrun | 5km | 2 Mar | 24:00 | 65.68% |
| Market Harborough parkrun | 5km | 23 Feb | 27:28 | 57.39% |
| Clare Castle parkrun | 5km | 16 Feb | 36:01 | 43.76% |
| Sandwell Valley parkrun | 5km | 9 Feb | 30:01 | 52.51% |
| Walmer and Deal Seafront parkrun | 5km | 2 Feb | 28:46 | 54.79% |
| Worcester Pitchcroft parkrun | 5km | 26 Jan | 25:13 | 62.51% |
| East Brighton parkrun | 5km | 19 Jan | 30:20 | 51.96% |
| Heartlands parkrun | 5km | 12 Jan | 29:27 | 53.52% |
| Fire Service College parkrun | 5km | 5 Jan | 25:09 | 62.67% |
| Shepton Mallet parkrun | 5km | 1 Jan | 30:00 | 52.54% |
| Street parkrun | 5km | 1 Jan | 30:14 | 52.14% |
2018 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 30 Dec | 46:03 | 56.58% |
| Eastville parkrun | 5km | 29 Dec | 28:17 | 55.73% |
| Henstridge Airfield parkrun | 5km | 25 Dec | 28:13 | 55.86% |
| Wendover Woods parkrun | 5km | 22 Dec | 31:03 | 50.76% |
| Somerdale Pavilion parkrun | 5km | 15 Dec | 29:50 | 52.84% |
| Løvstien parkrun, Bergen | 5km | 8 Dec | 26:42 | 59.04% |
| Leicester Victoria parkrun | 5km | 1 Dec | 26:48 | 58.82% |
| Jersey Farm parkrun | 5km | 24 Nov | 29:41 | 53.10% |
| Marlborough Common parkrun | 5km | 17 Nov | 29:01 | 54.32% |
| SXC League - Queen Elizabeth Country Park | 5mi | 11 Nov | 44:45 | 58.22% |
| South Woodham Ferrers parkrun | 5km | 10 Nov | 28:33 | 55.21% |
| Coldham’s Common parkrun | 5km | 3 Nov | 26:50 | 58.74% |
| SXC League - Pamber Forest | 5mi | 28 Oct | 43:50 | 59.44% |
| Sutton Park parkrun | 5km | 27 Oct | 30:52 | 51.07% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:59:03 | 62.84% |
| Littleport parkrun | 5km | 20 Oct | 59:11 | 26.63% |
| Burnham-on-Crouch parkrun | 5km | 13 Oct | 24:08 | 65.31% |
| Basingstoke Half Marathon | 13.1mi | 7 Oct | 1:58:49 | 60.48% |
| Bedworth parkrun | 5km | 6 Oct | 29:11 | 54.01% |
| Lancing Beach Green parkrun | 5km | 29 Sep | 25:01 | 63.01% |
| Bestwood Village parkrun | 5km | 22 Sep | 27:53 | 56.53% |
| Haverfordwest parkrun | 5km | 15 Sep | 24:35 | 64.12% |
| Hogmoor Inclosure parkrun | 5km | 8 Sep | 32:21 | 48.72% |
| Clifton parkrun | 5km | 1 Sep | 23:51 | 66.09% |
| Higginson parkrun, Marlow | 5km | 25 Aug | 25:46 | 61.17% |
| Northwich parkrun | 5km | 18 Aug | 58:46 | 26.82% |
| The Hart 4 Trail Relay Race | 4km | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 5km | 11 Aug | 27:02 | 58.31% |
| Dinton 5km/10km Summer Series Race 4 | 5km | 9 Aug | 22:35 | 69.80% |
| Wakefield Thornes parkrun | 5km | 4 Aug | 58:16 | 27.05% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 0.00% | |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 6:35 | 68.86% |
| Harrow parkrun | 5km | 28 Jul | 45:27 | 34.68% |
| Troon parkrun | 5km | 21 Jul | 46:21 | 34.01% |
| Dummer Village Fete 5k | 5km | 14 Jul | 26:29 | 59.52% |
| Dartford Heath parkrun | 5km | 14 Jul | 26:13 | 60.12% |
| Dinton 5km/10km Summer Series Race 3 | 5km | 12 Jul | 23:05 | 68.29% |
| Tim's Tadley 10km | 10km | 8 Jul | 1:28:27 | 37.09% |
| Bideford parkrun | 5km | 7 Jul | 26:48 | 58.82% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 0.00% | |
| Boston parkrun | 5km | 30 Jun | 50:50 | 31.01% |
| Portsmouth Joggers Summer XC | 5mi | 27 Jun | 44:27 | 58.62% |
| Whitchurch 5k | 5km | 24 Jun | 24:54 | 63.30% |
| Crewe parkrun | 5km | 23 Jun | 57:30 | 27.41% |
| The Wammy parkrun | 5km | 16 Jun | 54:57 | 28.69% |
| Dinton 5km/10km Summer Series Race 2 | 5km | 14 Jun | 23:54 | 65.95% |
| Endure24 - lap 2 | 5mi | 9 Jun | 58:05 | 44.86% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:05:03 | 40.05% |
| Witney parkrun | 5km | 9 Jun | 58:28 | 26.96% |
| Endure24 - lap 3 | 5mi | 9 Jun | 1:00:19 | 43.20% |
| Endure24 - lap 6 | 5mi | 9 Jun | 1:19:10 | 32.91% |
| Endure24 - lap 1 | 5mi | 9 Jun | 59:39 | 43.68% |
| Endure24 - lap 5 | 5mi | 9 Jun | 1:05:40 | 39.68% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 0.00% | |
| Prospect parkrun | 5km | 2 Jun | 43:39 | 36.11% |
| Great Dunmow parkrun | 5km | 26 May | 55:04 | 28.62% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:59:34 | 50.14% |
| Croxteth Hall parkrun | 5km | 19 May | 1:10:27 | 22.37% |
| Basingstoke Run 5k | 5km | 16 May | 0.00% | |
| Festival 5k | 5km | 13 May | 0.00% | |
| L2SOTM | 5km | 13 May | 0.00% | |
| Cirencester parkrun | 5km | 12 May | 29:01 | 54.32% |
| Dinton 5km/10km Summer Series Race 1 | 5km | 10 May | 23:07 | 68.19% |
| Bedgebury Pinetum parkrun | 5km | 5 May | 1:19:42 | 19.78% |
| Oakley Fun Run 5k | 5km | 28 Apr | 0.00% | |
| Hazelwood parkrun | 5km | 28 Apr | 28:20 | 55.63% |
| ABP Southampton Half Marathon | 13.1mi | 22 Apr | 2:04:05 | 57.91% |
| Clapham Common parkrun | 5km | 21 Apr | 33:31 | 47.03% |
| HWR Magic Mile | 1mi | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 5km | 14 Apr | 53:41 | 29.36% |
| L2SOTM | 5km | 8 Apr | 22:58 | 68.63% |
| Victoria Dock parkrun | 5km | 7 Apr | 36:46 | 42.87% |
| Mole Valley parkrun | 5km | 31 Mar | 32:40 | 48.25% |
| Castle Park parkrun | 5km | 17 Mar | 44:33 | 35.08% |
| L2SOTM | 5km | 11 Mar | 23:59 | 65.17% |
| Letchworth parkrun | 5km | 10 Mar | 50:43 | 30.82% |
| Canons Park parkrun | 5km | 3 Mar | 26:04 | 59.96% |
| SXC League - Polecat Valley | 5mi | 25 Feb | 49:40 | 52.02% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 6:47 | 66.26% |
| Great Denham parkrun | 5km | 24 Feb | 51:34 | 30.31% |
| Mount Edgcumbe parkrun | 5km | 17 Feb | 30:16 | 51.64% |
| L2SOTM | 5km | 11 Feb | 24:12 | 64.58% |
| South Norwood parkrun | 5km | 10 Feb | 28:53 | 54.11% |
| Rogiet parkrun | 5km | 3 Feb | 25:53 | 60.38% |
| Exmouth parkrun #6 | 5km | 27 Jan | 26:19 | 59.39% |
| SXC League - Manor Park Country Park | 5mi | 21 Jan | 48:13 | 53.58% |
| East Grinstead parkrun | 5km | 20 Jan | 31:48 | 49.15% |
| L2SOTM | 5km | 14 Jan | 27:09 | 57.56% |
| Heartwood Forest parkrun | 5km | 13 Jan | 27:04 | 57.74% |
| Houghton Hall parkrun | 5km | 6 Jan | 28:45 | 54.36% |
| Cassiobury parkrun | 5km | 1 Jan | 29:31 | 52.95% |
| Rickmansworth parkrun | 5km | 1 Jan | 41:47 | 37.40% |
2017 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 31 Dec | 51:57 | 49.73% |
| Melksham parkrun | 5km | 30 Dec | 29:22 | 53.22% |
| Wotton parkrun | 5km | 25 Dec | 29:39 | 52.71% |
| Peacehaven parkrun | 5km | 23 Dec | 29:58 | 52.15% |
| Eden Project parkrun | 5km | 16 Dec | 26:56 | 58.03% |
| SXC League - The Bourne Woods | 5mi | 10 Dec | 0.00% | |
| Crosby parkrun | 5km | 9 Dec | 26:51 | 58.21% |
| Hoblingwell parkrun | 5km | 2 Dec | 28:18 | 55.23% |
| Clermont Waterfront parkrun | 5km | 23 Nov | 27:02 | 57.81% |
| Dudley parkrun | 5km | 18 Nov | 28:00 | 55.82% |
| Escape from Meriden | 90mi | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 5mi | 12 Nov | 48:35 | 53.18% |
| Drumchapel parkrun | 5km | 11 Nov | 30:00 | 52.10% |
| Upton House parkrun | 5km | 4 Nov | 28:48 | 54.27% |
| Dublin Marathon | 26.2mi | 29 Oct | 0.00% | |
| Antrim parkrun | 5km | 28 Oct | 29:45 | 52.53% |
| Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 5km | 21 Oct | 27:41 | 56.46% |
| Valley parkrun, Newtownabbey | 5km | 14 Oct | 34:07 | 45.81% |
| SXC League - Pamber Forest | 5mi | 8 Oct | 53:13 | 48.55% |
| Ecos parkrun, Ballymena | 5km | 7 Oct | 29:52 | 52.33% |
| Basingstoke Half Marathon | 13.1mi | 1 Oct | 2:11:10 | 54.29% |
| Prudhoe Riverside parkrun | 5km | 30 Sep | 27:17 | 57.28% |
| Carrickfergus parkrun | 5km | 23 Sep | 30:55 | 50.55% |
| Comber parkrun | 5km | 16 Sep | 25:24 | 61.53% |
| Westmill parkrun | 5km | 9 Sep | 29:02 | 53.83% |
| Rothwell parkrun | 5km | 2 Sep | 27:04 | 57.74% |
| Shipley Country parkrun | 5km | 26 Aug | 28:07 | 55.59% |
| Stretford parkrun | 5km | 19 Aug | 30:57 | 50.50% |
| The Hart 4 Trail Relay Race | 4km | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 5km | 12 Aug | 37:01 | 42.22% |
| Henley-on-Thames parkrun | 5km | 5 Aug | 45:18 | 34.50% |
| Yateley 10K Series - Race 3 | 10km | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 5km | 29 Jul | 28:28 | 54.90% |
| Jersey parkrun | 5km | 22 Jul | 25:18 | 61.77% |
| Brighouse parkrun | 5km | 15 Jul | 27:56 | 55.95% |
| Yateley 10K Series - Race 2 | 10km | 12 Jul | 49:20 | 65.94% |
| Llanelli Coast parkrun | 5km | 8 Jul | 24:57 | 62.64% |
| Tamar Trails parkrun | 5km | 1 Jul | 26:35 | 58.79% |
| Portsmouth Joggers Summer XC | 5mi | 28 Jun | 43:49 | 58.96% |
| Southampton Airport Runway Run | 5km | 25 Jun | 0.00% | |
| Harrogate parkrun | 5km | 24 Jun | 26:54 | 58.10% |
| John Clarke Memorial Fell Race | 3mi | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 5km | 17 Jun | 26:18 | 59.43% |
| Homewood parkrun | 5km | 10 Jun | 50:45 | 30.80% |
| Endure24 - 5M lap | 5mi | 10 Jun | 1:00:39 | 42.60% |
| Yateley 10K | 10km | 7 Jun | 1:24:55 | 38.31% |
| Ayr parkrun | 5km | 3 Jun | 28:08 | 55.55% |
| Gnoll parkrun | 5km | 27 May | 29:43 | 52.59% |
| Burnley parkrun | 5km | 20 May | 25:17 | 61.81% |
| St Michael's Hospice 5k | 5km | 17 May | 24:44 | 63.19% |
| Halifax parkrun | 5km | 13 May | 25:10 | 62.10% |
| Festival 5k | 5km | 7 May | 23:53 | 65.44% |
| Bangor parkrun | 5km | 6 May | 25:34 | 61.13% |
| Perth parkrun | 5km | 29 Apr | 22:56 | 68.15% |
| ABP Southampton 10k | 10km | 23 Apr | 1:17:29 | 41.98% |
| Oakwell Hall parkrun | 5km | 22 Apr | 27:02 | 57.81% |
| Pendle parkrun | 5km | 15 Apr | 26:33 | 58.87% |
| Brighton Marathon | 26.2mi | 9 Apr | 5:10:28 | 47.92% |
| Blackpool parkrun | 5km | 8 Apr | 30:19 | 51.55% |
| Torbay Velopark parkrun | 5km | 1 Apr | 27:02 | 57.81% |
| Beckenham Place parkrun | 5km | 18 Mar | 26:10 | 59.73% |
| Surrey Half Marathon | 13.1mi | 12 Mar | 1:57:18 | 60.16% |
| Erddig parkrun | 5km | 11 Mar | 27:12 | 56.98% |
| Wepre parkrun | 5km | 4 Mar | 27:51 | 55.65% |
| SXC League - Polecat Valley | 5mi | 26 Feb | 48:47 | 52.51% |
| Trelissick parkrun | 5km | 25 Feb | 29:17 | 52.92% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 3.28mi | 19 Feb | 5:04:15 | 5.38% |
| Hove Promenade parkrun | 5km | 18 Feb | 29:57 | 51.74% |
| L2SOTM | 5km | 12 Feb | 27:54 | 55.55% |
| Roding Valley parkrun | 5km | 11 Feb | 24:51 | 62.36% |
| Rugby parkrun | 5km | 28 Jan | 27:26 | 56.49% |
| SXC League - Manor Park Country Park | 5mi | 22 Jan | 46:03 | 55.63% |
| Clacton Seafront parkrun | 5km | 21 Jan | 27:20 | 56.70% |
| Stubbington Green 10k | 10km | 15 Jan | 0.00% | |
| Worthing parkrun | 5km | 14 Jan | 24:57 | 62.11% |
| Bicester parkrun | 5km | 7 Jan | 29:06 | 53.26% |
| SXC League - Lord Wandsworth College | 5mi | 2 Jan | 54:58 | 46.61% |
| Peckham Rye parkrun | 5km | 1 Jan | 27:41 | 55.98% |
| Dulwich parkrun | 5km | 1 Jan | 34:29 | 44.94% |
2016 |
Distance | Date | Result | WAVA |
| Beeston parkrun | 5km | 31 Dec | 30:55 | 50.13% |
| Fareham parkrun | 5km | 25 Dec | 26:54 | 57.61% |
| Portsmouth Lakeside parkrun | 5km | 24 Dec | 31:29 | 49.22% |
| Sittingbourne parkrun | 5km | 17 Dec | 27:29 | 56.39% |
| SXC League - The Bourne Woods | 5mi | 11 Dec | 44:24 | 57.70% |
| Stevenage parkrun | 5km | 10 Dec | 35:23 | 43.80% |
| Dymchurch marathon | 26.2mi | 4 Dec | 5:17:20 | 46.44% |
| Luton Wardown parkrun | 5km | 3 Dec | 35:06 | 44.15% |
| Hadleigh parkrun, Essex | 5km | 26 Nov | 30:07 | 51.46% |
| Linford Wood parkrun | 5km | 19 Nov | 28:38 | 54.12% |
| SXC League - Queen Elizabeth Country Park | 5mi | 13 Nov | 51:32 | 49.71% |
| Bevendean Down parkrun | 5km | 12 Nov | 37:28 | 41.36% |
| Lymington Woodside parkrun | 5km | 5 Nov | 44:11 | 35.08% |
| Perry Hall parkrun | 5km | 29 Oct | 34:27 | 44.99% |
| Abingdon Marathon | 26.2mi | 23 Oct | 0.00% | |
| Penrose parkrun | 5km | 22 Oct | 27:47 | 55.78% |
| SXC League - Pamber Forest | 5mi | 9 Oct | 50:33 | 50.68% |
| Melton Mowbray parkrun | 5km | 8 Oct | 29:55 | 51.80% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:16:32 | 51.68% |
| Goole parkrun | 5km | 1 Oct | 27:25 | 56.53% |
| Farleigh Wallop Trail Race (10k) | 10km | 25 Sep | 0.00% | |
| Doncaster parkrun | 5km | 24 Sep | 32:24 | 47.83% |
| Guernsey parkrun | 5km | 17 Sep | 29:55 | 51.80% |
| Stonehouse parkrun | 5km | 10 Sep | 27:39 | 56.05% |
| Hanbury Hall parkrun | 5km | 3 Sep | 31:07 | 49.80% |
| Lyme Park parkrun | 5km | 27 Aug | 31:45 | 48.81% |
| Nostell parkrun | 5km | 20 Aug | 27:49 | 55.71% |
| L2SOTM | 5km | 14 Aug | 0.00% | |
| Northallerton parkrun | 5km | 13 Aug | 27:42 | 55.95% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 1:00:14 | 53.55% |
| Widnes parkrun | 5km | 30 Jul | 24:55 | 62.20% |
| Warrington parkrun | 5km | 23 Jul | 27:42 | 55.95% |
| Portrush parkrun | 5km | 16 Jul | 26:49 | 57.79% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 0.00% | |
| L2SOTM | 5km | 10 Jul | 42:19 | 36.62% |
| Stratford-upon-Avon parkrun | 5km | 9 Jul | 29:59 | 51.69% |
| Witton parkrun | 5km | 2 Jul | 26:50 | 57.75% |
| Southampton Airport Runway Run | 5km | 26 Jun | 37:50 | 40.96% |
| Ellesmere Port parkrun | 5km | 25 Jun | 24:46 | 62.57% |
| Hampshire Hoppit trail marathon | 26.2mi | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 5km | 18 Jun | 29:23 | 52.74% |
| John Clarke Memorial Fell Race | 3mi | 17 Jun | 36:01 | 41.55% |
| St Helens parkrun | 5km | 11 Jun | 27:07 | 57.15% |
| Colin Glen parkrun | 5km | 4 Jun | 34:07 | 45.42% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 53:20 | 60.48% |
| Darley parkrun | 5km | 28 May | 26:05 | 59.41% |
| Festival 5k | 5km | 22 May | 24:28 | 63.34% |
| Long Eaton parkrun | 5km | 21 May | 24:49 | 62.45% |
| Royal Berkshire 10K | 10km | 15 May | 51:09 | 63.06% |
| Lancaster parkrun | 5km | 14 May | 47:43 | 32.48% |
| St Michael's Hospice 5k | 5km | 11 May | 41:57 | 36.94% |
| L2SOTM | 5km | 8 May | 28:02 | 55.28% |
| Belton House parkrun | 5km | 7 May | 27:03 | 57.29% |
| Fountains Abbey parkrun | 5km | 30 Apr | 26:27 | 58.59% |
| Hockley Woods parkrun | 5km | 23 Apr | 26:53 | 57.65% |
| Oakley Fun Run 5k | 5km | 23 Apr | 24:41 | 62.78% |
| Sherwood Pines parkrun | 5km | 16 Apr | 30:20 | 51.09% |
| Wetherby parkrun | 5km | 9 Apr | 26:40 | 58.12% |
| Reading Half Marathon | 13.1mi | 3 Apr | 0.00% | |
| Conwy parkrun | 5km | 2 Apr | 27:02 | 57.33% |
| Hatfield Forest parkrun | 5km | 19 Mar | 26:57 | 57.50% |
| Salisbury 10 | 10mi | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 5km | 12 Mar | 28:58 | 53.05% |
| Swansea Bay parkrun | 5km | 5 Mar | 25:36 | 60.02% |
| SXC League - Polecat Valley | 5mi | 28 Feb | 46:23 | 54.76% |
| Lowestoft parkrun | 5km | 27 Feb | 23:51 | 64.43% |
| Tooting Common parkrun | 5km | 20 Feb | 27:29 | 55.91% |
| Bramley 10 | 10mi | 14 Feb | 1:31:16 | 57.63% |
| Colby parkrun | 5km | 13 Feb | 27:13 | 56.46% |
| Didcot parkrun | 5km | 6 Feb | 26:42 | 57.55% |
| Gloucester North parkrun | 5km | 30 Jan | 25:58 | 59.18% |
| SXC League - Manor Park Country Park | 5mi | 24 Jan | 42:32 | 59.72% |
| Lydney parkrun | 5km | 23 Jan | 39:30 | 38.90% |
| Raphael parkrun | 5km | 16 Jan | 27:34 | 55.74% |
| Pollok Parkrun, Glasgow | 5km | 9 Jan | 24:49 | 61.92% |
| Pomphrey Hill parkrun | 5km | 2 Jan | 25:25 | 60.46% |
| Gadebridge parkrun | 5km | 1 Jan | 31:37 | 48.60% |
| Rushmere parkrun | 5km | 1 Jan | 49:04 | 31.32% |
2015 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 28 Dec | 48:27 | 52.43% |
| Malling parkrun | 5km | 26 Dec | 27:37 | 55.64% |
| Thurrock parkrun, Orsett Heath | 5km | 19 Dec | 24:30 | 62.72% |
| SXC League - The Bourne Woods | 5mi | 13 Dec | 36:19 | 69.94% |
| Harwich parkrun | 5km | 12 Dec | 28:08 | 54.62% |
| Reading Roadrunners Bah Humbug Charity Mile | 1mi | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5km | 5 Dec | 22:46 | 67.49% |
| Dymchurch Marathon | 26.2mi | 29 Nov | 4:03:16 | 60.02% |
| Hastings parkrun | 5km | 28 Nov | 28:51 | 53.26% |
| Aldenham parkrun | 5km | 21 Nov | 24:51 | 61.84% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:45:46 | 66.12% |
| Birkenhead parkrun | 5km | 14 Nov | 27:37 | 55.64% |
| SXC League - Queen Elizabeth Country Park | 5mi | 8 Nov | 41:17 | 61.53% |
| Haigh Woodland parkrun | 5km | 7 Nov | 26:37 | 57.73% |
| Salisbury parkrun | 5km | 31 Oct | 26:56 | 57.05% |
| Peter Driver Memorial Fleet 10k | 10km | 25 Oct | 46:38 | 68.58% |
| Kingsway parkrun, Gloucester | 5km | 24 Oct | 26:57 | 57.02% |
| Maidenhead parkrun | 5km | 17 Oct | 24:45 | 62.09% |
| SXC League - Pamber Forest | 5mi | 11 Oct | 41:22 | 61.40% |
| Basingstoke Half Marathon | 13.1mi | 4 Oct | 1:50:29 | 63.30% |
| Burnham and Highbridge parkrun | 5km | 3 Oct | 30:03 | 51.14% |
| Tollcross parkrun, Glasgow | 5km | 26 Sep | 26:54 | 57.12% |
| Daventry parkrun | 5km | 19 Sep | 25:07 | 61.18% |
| Springburn parkrun, Glasgow | 5km | 12 Sep | 27:50 | 55.21% |
| Banbury parkrun | 5km | 5 Sep | 25:23 | 60.54% |
| Gedling parkrun | 5km | 29 Aug | 25:51 | 59.44% |
| Amager Faelled parkrun | 5km | 22 Aug | 39:20 | 39.07% |
| Amager Strandpark parkrun | 5km | 22 Aug | 22:33 | 68.14% |
| Evesham parkrun | 5km | 15 Aug | 43:01 | 35.72% |
| L2SOTM | 5km | 9 Aug | 28:02 | 54.81% |
| Tewkesbury parkrun | 5km | 8 Aug | 29:56 | 51.34% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 47:19 | 67.59% |
| Horton Park parkrun | 5km | 1 Aug | 37:15 | 41.25% |
| Barry Island parkrun | 5km | 25 Jul | 24:08 | 63.67% |
| Great Newham London Run | 10km | 19 Jul | 48:33 | 65.88% |
| Horsham parkrun | 5km | 18 Jul | 26:46 | 57.41% |
| L2SOTM | 5km | 12 Jul | 24:13 | 63.45% |
| Bracknell parkrun | 5km | 11 Jul | 34:59 | 43.92% |
| Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:11 | 67.79% |
| Gainsborough parkrun | 5km | 4 Jul | 26:07 | 58.84% |
| Camperdown parkrun, Dundee | 5km | 27 Jun | 42:22 | 36.27% |
| Southampton Airport Runway Run | 5km | 21 Jun | 22:05 | 69.58% |
| Barclay parkrun | 5km | 20 Jun | 44:16 | 34.71% |
| John Clarke Memorial Fell Race | 3mi | 19 Jun | 32:29 | 45.68% |
| Endure24 | 5mi | 13 Jun | 42:22 | 59.95% |
| Endure 24- lap 3 | 5mi | 13 Jun | 0.00% | |
| Endure 24- lap 2 | 5mi | 13 Jun | 45:48 | 55.46% |
| Brackenwood Festival 5k | 5km | 7 Jun | 22:37 | 67.94% |
| Penrhyn parkrun | 5km | 6 Jun | 26:50 | 57.27% |
| Yateley 10K Series - Race 1 | 10km | 3 Jun | 47:27 | 67.40% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:13:42 | 57.55% |
| Kirkcaldy parkrun | 5km | 30 May | 42:54 | 35.82% |
| Watergrove parkrun, Rochdale | 5km | 23 May | 53:20 | 28.81% |
| Rushmoor parkrun | 5km | 16 May | 23:30 | 65.39% |
| Lullingstone parkrun | 5km | 9 May | 27:20 | 56.22% |
| Shinfield 10k | 10km | 4 May | 45:54 | 69.68% |
| Victoria parkrun, Glasgow | 5km | 25 Apr | 22:01 | 69.79% |
| Cribyn (AS) | 5.5mi | 18 Apr | 1:53:16 | 24.67% |
| Hereford parkrun | 5km | 18 Apr | 24:22 | 63.06% |
| Reading Roadrunners spring charity mile | 1mi | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 5km | 11 Apr | 24:45 | 62.09% |
| South Downs Way 50 | 50mi | 4 Apr | 11:32:39 | 40.23% |
| Basingstoke parkrun | 5km | 28 Mar | 21:17 | 72.20% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:43:21 | 67.67% |
| South Oxhey parkrun | 5km | 21 Mar | 48:09 | 31.91% |
| Brentwood parkrun | 5km | 14 Mar | 28:21 | 53.75% |
| Catton parkrun | 5km | 7 Mar | 23:13 | 65.64% |
| Bramley 20 | 20mi | 15 Feb | 3:15:13 | 55.24% |
| Tring parkrun | 5km | 14 Feb | 49:20 | 30.89% |
| Woking parkrun | 5km | 7 Feb | 29:42 | 51.31% |
| Plymvalley parkrun | 5km | 31 Jan | 24:45 | 61.57% |
| SXC League - Manor Park Country Park | 5mi | 25 Jan | 38:42 | 65.09% |
| Longrun Meadow parkrun | 5km | 24 Jan | 26:28 | 57.58% |
| Ormskirk parkrun | 5km | 17 Jan | 28:08 | 54.17% |
| Armagh parkrun | 5km | 10 Jan | 24:51 | 61.32% |
| Cranleigh parkrun | 5km | 3 Jan | 38:22 | 39.72% |
| Maidstone parkrun | 5km | 1 Jan | 25:27 | 59.88% |
| Tonbridge parkrun | 5km | 1 Jan | 24:25 | 62.41% |
2014 |
Distance | Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 5mi | 28 Dec | 45:16 | 55.65% |
| Tamar Lakes parkrun | 5km | 27 Dec | 24:49 | 61.41% |
| Blandford parkrun | 5km | 20 Dec | 27:51 | 54.72% |
| HWR magic mile | 1mi | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 5km | 13 Dec | 28:53 | 52.76% |
| Berkshire Santa/Humbug Fetch mile | 1mi | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 4.8mi | 7 Dec | 35:13 | 68.67% |
| Royal Tunbridge Wells parkrun | 5km | 6 Dec | 44:07 | 34.54% |
| Cheadle Hulme parkrun | 5km | 29 Nov | 24:00 | 63.50% |
| Harlow parkrun | 5km | 22 Nov | 24:17 | 62.76% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:39:22 | 69.77% |
| Exeter Riverside parkrun | 5km | 15 Nov | 27:08 | 56.16% |
| Southern Cross Country League | 4.9mi | 9 Nov | 41:11 | 59.94% |
| Rotherham parkrun | 5km | 8 Nov | 25:54 | 58.84% |
| Stevenage Half Marathon | 13.1mi | 2 Nov | 2:10:34 | 53.09% |
| Falkirk parkrun | 5km | 1 Nov | 24:03 | 63.36% |
| Peter Driver Memorial Fleet 10k | 10km | 26 Oct | 44:23 | 71.47% |
| Ashford parkrun | 5km | 25 Oct | 28:01 | 54.39% |
| Tadley Runners 10 | 10mi | 19 Oct | 1:25:31 | 60.98% |
| Panshanger parkrun | 5km | 18 Oct | 24:24 | 62.46% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 5mi | 12 Oct | 38:43 | 65.06% |
| Derry City parkrun #67 | 5km | 11 Oct | 23:21 | 65.26% |
| Basingstoke Half Marathon | 13.1mi | 5 Oct | 1:42:03 | 67.93% |
| Folkestone parkrun | 5km | 4 Oct | 23:35 | 64.62% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 4:17:04 | 56.26% |
| Cleethorpes parkrun | 5km | 27 Sep | 26:15 | 58.05% |
| Dartford parkrun | 5km | 20 Sep | 24:00 | 63.50% |
| Run The Vyne 10k | 10km | 14 Sep | 48:17 | 65.69% |
| Parke parkrun | 5km | 13 Sep | 40:00 | 38.10% |
| Enniskillen parkrun | 5km | 6 Sep | 22:38 | 67.33% |
| St Albans parkrun | 5km | 30 Aug | 26:15 | 58.05% |
| Grasmere Senior Guides Race | 1.6mi | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 5km | 23 Aug | 52:18 | 29.14% |
| Fulham Palace parkrun | 5km | 16 Aug | 26:04 | 58.46% |
| Chichester parkrun | 5km | 9 Aug | 38:30 | 39.58% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 46:06 | 68.80% |
| Canterbury parkrun | 5km | 2 Aug | 36:29 | 41.77% |
| The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 50:13 | 50.16% |
| Northala Fields parkrun | 5km | 19 Jul | 53:30 | 28.48% |
| New Forest 10 | 10mi | 13 Jul | 1:21:35 | 63.92% |
| Reigate Priory parkrun | 5km | 12 Jul | 42:49 | 35.59% |
| Great Notley Park Run #2 | 5km | 5 Jul | 26:43 | 57.04% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 47:56 | 66.17% |
| Chipping Sodbury parkrun | 5km | 28 Jun | 29:33 | 51.57% |
| Endure24 - lap 4 | 5mi | 28 Jun | 47:21 | 53.20% |
| Endure24 - lap 3 | 5mi | 28 Jun | 54:08 | 46.53% |
| Endure24 - lap 2 | 5mi | 28 Jun | 42:11 | 59.72% |
| Endure 24 Hour relay (5 mile loop) | 5mi | 28 Jun | 39:26 | 63.88% |
| Berkshire Fetch mile | 1mi | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 5km | 22 Jun | 33:34 | 45.40% |
| Lanhydrock parkrun | 5km | 21 Jun | 28:19 | 53.82% |
| John Clarke Memorial Fell Race | 3mi | 20 Jun | 34:24 | 42.78% |
| Surrey Hills Races & Trail Challenge | 30km | 15 Jun | 4:15:26 | 39.35% |
| Crane Park parkrun | 5km | 14 Jun | 24:41 | 61.74% |
| Bognor Regis parkrun | 5km | 7 Jun | 25:47 | 59.10% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 49:02 | 64.69% |
| Chippenham parkrun | 5km | 31 May | 42:51 | 35.56% |
| Basildon parkrun | 5km | 24 May | 26:32 | 57.43% |
| Buckingham parkrun #1 | 5km | 17 May | 25:44 | 59.22% |
| St Michael's Hospice 10k | 10km | 14 May | 51:21 | 61.77% |
| Gdynia parkrun #128 | 5km | 10 May | 24:57 | 61.08% |
| Gdansk parkrun #119 | 5km | 10 May | 27:18 | 55.82% |
| Milton Keynes Marathon | 26.2mi | 5 May | 5:40:32 | 42.47% |
| Yeovil Montacute parkrun | 5km | 3 May | 39:49 | 38.27% |
| Oakley fun run 7k | 7km | 26 Apr | 40:48 | 53.71% |
| Queen Elizabeth parkrun | 5km | 26 Apr | 30:41 | 49.67% |
| Upton Court parkrun | 5km | 12 Apr | 25:26 | 59.92% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:54:54 | 49.04% |
| Southwark parkrun | 5km | 5 Apr | 35:52 | 42.49% |
| Southsea parkrun | 5km | 29 Mar | 27:49 | 54.78% |
| Aylesbury parkrun | 5km | 22 Mar | 27:44 | 54.95% |
| Hackworth parkrun | 5km | 15 Mar | 43:28 | 34.77% |
| Gibside parkrun | 5km | 8 Mar | 27:30 | 54.95% |
| Great Cornard parkrun | 5km | 1 Mar | 24:04 | 62.79% |
| Osterley parkrun | 5km | 22 Feb | 24:43 | 61.14% |
| Bramley 20 | 20mi | 16 Feb | 2:59:20 | 59.59% |
| Pontypool parkrun | 5km | 15 Feb | 51:58 | 29.08% |
| Maldon Prom parkrun | 5km | 8 Feb | 55:23 | 27.29% |
| Pegwell Bay parkrun | 5km | 1 Feb | 29:58 | 50.43% |
| Corby parkrun | 5km | 25 Jan | 26:47 | 56.42% |
| MUSA Cookstown parkrun | 5km | 18 Jan | 23:37 | 63.99% |
| Bournemouth parkrun | 5km | 11 Jan | 28:34 | 52.90% |
| Bury St Edmunds parkrun | 5km | 4 Jan | 29:42 | 50.88% |
| Peterborough parkrun #24 NEW YEARS DAY | 5km | 1 Jan | 28:32 | 52.96% |
| Huntingdon parkrun | 5km | 1 Jan | 30:07 | 50.18% |
2013 |
Distance | Date | Result | WAVA |
| Clumber Park parkrun | 5km | 28 Dec | 43:21 | 34.86% |
| Great Lines parkrun | 5km | 21 Dec | 28:52 | 52.35% |
| Berkshire Fetch mile | 1mi | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 5km | 14 Dec | 30:44 | 49.17% |
| Blickling parkrun | 5km | 7 Dec | 24:33 | 61.56% |
| Margate parkrun | 5km | 30 Nov | 27:11 | 55.59% |
| Hull parkrun | 5km | 23 Nov | 26:54 | 56.18% |
| Brandon Country Park parkrun | 5km | 16 Nov | 38:40 | 39.08% |
| Scunthorpe parkrun #38 | 5km | 9 Nov | 26:39 | 56.71% |
| Shorne Woods parkrun | 5km | 2 Nov | 27:10 | 55.63% |
| Nonsuch parkrun | 5km | 26 Oct | 30:04 | 50.26% |
| Abingdon Marathon | 26.2mi | 20 Oct | 4:57:16 | 48.21% |
| Wimpole Estate parkrun | 5km | 12 Oct | 37:51 | 39.93% |
| Basingstoke Half Marathon | 13.1mi | 6 Oct | 2:13:33 | 51.45% |
| Woodley parkrun #53 | 5km | 5 Oct | 27:59 | 54.01% |
| Skipton parkrun | 5km | 28 Sep | 28:37 | 52.81% |
| south shields parkrun | 5km | 21 Sep | 28:43 | 52.63% |
| Colchester Castle parkrun | 5km | 14 Sep | 27:49 | 54.33% |
| Clair parkrun | 5km | 7 Sep | 26:24 | 57.24% |
| Weymouth Parkrun | 5km | 31 Aug | 28:34 | 52.90% |
| Berkshire Fetch Magic mile | 1mi | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 5km | 24 Aug | 30:48 | 49.07% |
| Cuerden Valley parkrun | 5km | 17 Aug | 31:34 | 47.87% |
| Newark parkrun | 5km | 10 Aug | 28:47 | 52.50% |
| york parkrun | 5km | 3 Aug | 24:39 | 61.31% |
| Aberdeen parkrun | 5km | 27 Jul | 25:08 | 60.13% |
| Kingsbury Water Parkrun #1 | 5km | 20 Jul | 25:25 | 59.46% |
| Baildon Carnival Canter | 3.5mi | 13 Jul | 30:01 | 56.72% |
| Bradford parkrun | 5km | 13 Jul | 29:21 | 51.49% |
| Huddersfield parkrun | 5km | 6 Jul | 25:57 | 58.24% |
| Brackenwood Festival 5k | 5km | 30 Jun | 25:26 | 59.42% |
| Forest Rec parkrun | 5km | 29 Jun | 26:17 | 57.50% |
| Ormeau parkrun | 5km | 22 Jun | 26:38 | 56.74% |
| Delamere parkrun #15 | 5km | 15 Jun | 28:00 | 53.97% |
| Congleton parkrun #24 | 5km | 8 Jun | 24:34 | 61.52% |
| Porthcawl Parkrun | 5km | 1 Jun | 25:37 | 58.99% |
| Brockenhurst parkrun #1 | 5km | 25 May | 26:43 | 56.57% |
| Darlington South Park parkrun | 5km | 18 May | 25:40 | 58.88% |
| Llyn Llech Owain parkrun #8 | 5km | 11 May | 28:53 | 52.32% |
| Winchester parkrun | 5km | 4 May | 31:43 | 47.65% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:56:40 | 60.55% |
| Barrow parkrun | 5km | 27 Apr | 27:12 | 55.56% |
| Preston Park parkrun | 5km | 20 Apr | 27:20 | 55.29% |
| Mulbarton parkrun | 5km | 6 Apr | 27:08 | 55.70% |
| Cheltenham parkrun | 5km | 30 Mar | 26:37 | 56.78% |
| Walthamstow parkrun | 5km | 23 Mar | 28:24 | 53.21% |
| Newent parkrun | 5km | 9 Mar | 28:01 | 53.50% |
| Wallace parkrun | 5km | 2 Mar | 25:37 | 58.51% |
| Thetford Parkrun | 5km | 23 Feb | 26:43 | 56.11% |
| Bramley 20 | 20mi | 17 Feb | 2:57:17 | 59.75% |
| Telford parkrun (inaugural event) | 5km | 16 Feb | 26:31 | 56.53% |
| Hillsborough parkrun #2 | 5km | 9 Feb | 24:53 | 60.24% |
| Mile End parkrun | 5km | 2 Feb | 24:17 | 61.73% |
| Havant parkrun | 5km | 26 Jan | 27:23 | 54.74% |
| Guildford parkrun | 5km | 19 Jan | 27:56 | 53.66% |
| Harrow Lodge parkrun #1 | 5km | 12 Jan | 29:04 | 51.57% |
| Barnstaple parkrun | 5km | 5 Jan | 24:58 | 60.04% |
| Roundhay Parkrun | 5km | 1 Jan | 27:53 | 53.76% |
| parkrun Leeds Hyde Park | 5km | 1 Jan | 24:43 | 60.65% |
2012 |
Distance | Date | Result | WAVA |
| Southampton parkrun #25 | 5km | 25 Dec | 26:29 | 56.60% |
| Netley Abbey parkrun | 5km | 25 Dec | 31:07 | 48.17% |
| Arrow Valley parkrun | 5km | 22 Dec | 24:47 | 60.48% |
| Inverness parkrun | 5km | 15 Dec | 39:48 | 37.66% |
| Tilgate parkrun | 5km | 8 Dec | 25:24 | 59.01% |
| Ipswich parkrun | 5km | 1 Dec | 25:29 | 58.82% |
| Downton Half Marathon | 13.1mi | 25 Nov | 1:52:20 | 60.64% |
| Orpington Parkrun | 5km | 24 Nov | 32:51 | 45.63% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:52:46 | 60.41% |
| Alice Holt parkrun #1 | 5km | 17 Nov | 32:21 | 46.34% |
| Aberystwyth parkrun | 5km | 10 Nov | 30:53 | 48.54% |
| Little Stoke parkrun | 5km | 3 Nov | 24:24 | 61.43% |
| Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 48:06 | 64.86% |
| Oldham parkrun | 5km | 27 Oct | 30:27 | 49.23% |
| Burgess parkrun | 5km | 20 Oct | 23:14 | 64.52% |
| Tadley Runners 10 | 10mi | 14 Oct | 1:20:09 | 63.95% |
| Southend parkrun | 5km | 13 Oct | 28:25 | 52.75% |
| Basingstoke Half Marathon | 13.1mi | 7 Oct | 1:52:11 | 60.72% |
| Rushcliffe parkrun #1 | 5km | 6 Oct | 31:37 | 47.41% |
| Fritton Lake parkrun | 5km | 29 Sep | 24:52 | 60.28% |
| Sewerby parkrun | 5km | 22 Sep | 29:12 | 51.33% |
| Victory 5 | 5mi | 16 Sep | 38:29 | 64.39% |
| Gorleston Cliffs parkrun | 5km | 15 Sep | 30:55 | 48.48% |
| Berkshire Fetch mile | 1mi | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 5km | 8 Sep | 29:32 | 50.75% |
| Falls parkrun | 5km | 1 Sep | 31:08 | 48.15% |
| Barking parkrun | 5km | 25 Aug | 24:02 | 62.37% |
| Gladstone parkrun | 5km | 18 Aug | 24:32 | 61.10% |
| Whitley Bay parkrun | 5km | 11 Aug | 24:48 | 60.44% |
| Wycombe Rye parkrun #1 | 5km | 4 Aug | 25:17 | 59.29% |
| Burnage parkrun | 5km | 28 Jul | 24:46 | 60.52% |
| Bespoke (Highbury Fields) parkrun | 5km | 26 Jul | 24:21 | 61.56% |
| Bryn Bach parkrun #1 | 5km | 21 Jul | 22:39 | 66.18% |
| Medina parkrun (Appley alternative course) | 5km | 7 Jul | 24:24 | 61.43% |
| Tadley Runners Summer 10km Road Race | 10km | 1 Jul | 49:20 | 63.24% |
| Colwick parkrun | 5km | 30 Jun | 27:09 | 55.21% |
| Strathclyde parkrun #113 | 5km | 23 Jun | 23:13 | 64.56% |
| Queens parkrun | 5km | 16 Jun | 24:19 | 61.64% |
| Pennington Flash parkrun | 5km | 9 Jun | 25:06 | 59.72% |
| Basingstoke parkrun (Jubilee special) | 5km | 5 Jun | 23:27 | 63.92% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 24:27 | 61.31% |
| Beckton parkrun | 5km | 2 Jun | 24:27 | 61.31% |
| Marple parkrun | 5km | 26 May | 24:26 | 61.35% |
| Sheffield Hallam parkrun | 5km | 19 May | 24:38 | 60.85% |
| St Michael's Hospice 10km | 10km | 16 May | 47:32 | 65.64% |
| Preston parkrun #1 | 5km | 12 May | 24:47 | 60.48% |
| Frimley Lodge parkrun - Bank Holiday Special | 5km | 7 May | 26:12 | 57.21% |
| Northampton parkrun | 5km | 5 May | 23:48 | 62.98% |
| Conkers parkrun | 5km | 28 Apr | 24:58 | 60.04% |
| Ashton Court parkrun #51 | 5km | 21 Apr | 27:56 | 53.66% |
| Graves Parkrun #1 | 5km | 14 Apr | 28:13 | 53.12% |
| Wythenshawe parkrun | 5km | 7 Apr | 25:40 | 58.40% |
| Reading Half Marathon | 13.1mi | 1 Apr | 2:03:33 | 55.14% |
| Forest of Dean parkrun | 5km | 31 Mar | 29:33 | 50.73% |
| Esbjerg parkrun | 5km | 24 Mar | 26:25 | 56.74% |
| Eastbourne Parkrun | 5km | 17 Mar | 27:17 | 54.50% |
| Walsall parkrun | 5km | 10 Mar | 26:12 | 56.75% |
| Worsley Woods parkrun | 5km | 3 Mar | 26:49 | 55.45% |
| Bexley Parkrun | 5km | 18 Feb | 28:25 | 52.32% |
| Oxford Parkrun | 5km | 11 Feb | 32:10 | 46.22% |
| Newport Parkrun | 5km | 4 Feb | 25:55 | 57.37% |
| Princes Parkrun | 5km | 28 Jan | 26:45 | 55.58% |
| South Manchester parkrun | 5km | 21 Jan | 25:52 | 57.48% |
| Killerton Parkrun | 5km | 14 Jan | 29:52 | 49.78% |
| Ally Pally parkrun | 5km | 7 Jan | 27:24 | 54.26% |
2011 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 31 Dec | 27:27 | 54.17% |
| Basingstoke parkrun | 5km | 26 Dec | 27:05 | 54.90% |
| Brockwell parkrun | 5km | 25 Dec | 26:32 | 56.04% |
| Heaton parkrun | 5km | 24 Dec | 26:39 | 55.79% |
| Hanley parkrun | 5km | 3 Dec | 25:40 | 57.93% |
| Crystal Palace parkrun | 5km | 26 Nov | 26:00 | 57.19% |
| Gunnersbury parkrun | 5km | 19 Nov | 23:15 | 63.95% |
| Highbury Fields Parkrun | 5km | 12 Nov | 24:46 | 60.03% |
| Gunpowder parkrun | 5km | 5 Nov | 24:24 | 60.94% |
| Cardiff 5K Parkrun | 5km | 29 Oct | 24:25 | 60.90% |
| Southwick Country parkrun #8 | 5km | 22 Oct | 25:14 | 58.92% |
| bedford parkrun | 5km | 15 Oct | 24:32 | 60.61% |
| Swindon Parkrun #79 | 5km | 8 Oct | 23:53 | 62.26% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:14:04 | 50.37% |
| Abingdon parkrun | 5km | 1 Oct | 27:08 | 54.80% |
| Durham parkrun | 5km | 24 Sep | 24:45 | 60.08% |
| Park run Kings Lynn 5k | 5km | 17 Sep | 24:05 | 61.74% |
| Valentines Parkrun | 5km | 10 Sep | 24:06 | 61.70% |
| Oak Hill parkrun | 5km | 3 Sep | 25:00 | 59.47% |
| Worcester parkrun | 5km | 27 Aug | 23:48 | 62.47% |
| Leamington Parkrun | 5km | 20 Aug | 24:19 | 61.15% |
| Coventry parkrun | 5km | 6 Aug | 23:38 | 62.91% |
| Wanstead Flats parkrun | 5km | 30 Jul | 23:48 | 62.47% |
| Andover parkrun #2 | 5km | 23 Jul | 23:42 | 62.74% |
| Riddlesdown parkrun | 5km | 16 Jul | 23:38 | 62.91% |
| Wormwood Scrubs parkrun | 5km | 2 Jul | 25:14 | 58.92% |
| Hampstead Heath parkrun | 5km | 25 Jun | 25:32 | 58.23% |
| Richmond parkrun | 5km | 18 Jun | 26:19 | 56.50% |
| Concord parkrun, Sheffield | 5km | 11 Jun | 25:07 | 59.20% |
| Brueton parkrun | 5km | 4 Jun | 24:34 | 60.52% |
| Bolton parkrun | 5km | 28 May | 25:23 | 58.58% |
| wimbledon parkrun | 5km | 21 May | 24:36 | 60.44% |
| Barnsley parkrun | 5km | 14 May | 26:12 | 56.75% |
| Norwich Park run | 5km | 7 May | 25:18 | 58.77% |
| Pymmes parkrun | 5km | 30 Apr | 25:55 | 57.37% |
| Bushy parkrun | 5km | 23 Apr | 26:01 | 57.15% |
| Bromley parkrun | 5km | 16 Apr | 25:55 | 57.37% |
| Braunstone Parkrun Leicester | 5km | 9 Apr | 26:28 | 56.18% |
| Poole parkrun #1 | 5km | 2 Apr | 25:41 | 57.89% |
| Banstead Woods parkrun | 5km | 26 Mar | 26:54 | 55.27% |
| Lloyd parkrun | 5km | 26 Feb | 31:38 | 46.62% |
| Whitstable Parkrun | 5km | 29 Jan | 27:10 | 54.29% |
| Milton Keynes parkrun | 5km | 22 Jan | 26:44 | 55.17% |
| Cannon Hill parkrun | 5km | 15 Jan | 27:05 | 54.45% |
2010 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 25 Dec | 26:12 | 56.29% |
| Basingstoke parkrun | 5km | 11 Dec | 24:54 | 59.23% |
| Basingstoke parkrun | 5km | 4 Dec | 27:03 | 54.52% |
| Old Deer Park parkrun | 5km | 27 Nov | 25:24 | 58.06% |
| Cambridge parkrun | 5km | 20 Nov | 23:50 | 61.88% |
| Bedfont parkrun | 5km | 6 Nov | 23:48 | 61.97% |
| Basingstoke parkrun | 5km | 30 Oct | 23:31 | 62.71% |
| Basingstoke parkrun | 5km | 23 Oct | 23:52 | 61.79% |
| Basingstoke parkrun | 5km | 16 Oct | 24:14 | 60.86% |
| Basingstoke parkrun | 5km | 9 Oct | 24:47 | 59.51% |
| South Bucks 10K | 10km | 3 Oct | 51:31 | 59.59% |
| Basingstoke parkrun | 5km | 2 Oct | 26:00 | 56.72% |
| Kingston Parkrun | 5km | 25 Sep | 24:44 | 59.63% |
| Greenwich parkrun | 5km | 11 Sep | 25:23 | 58.10% |
| Basingstoke parkrun | 5km | 28 Aug | 25:35 | 57.65% |
| Grovelands parkrun | 5km | 21 Aug | 26:36 | 55.44% |
| Hackney Marshes parkrun | 5km | 14 Aug | 26:24 | 55.86% |
| Edinburgh Parkrun | 5km | 7 Aug | 24:32 | 60.11% |
| Finsbury parkrun | 5km | 31 Jul | 26:27 | 55.76% |
| Frimley Lodge parkrun | 5km | 24 Jul | 25:42 | 57.38% |
| Brighton & Hove parkrun | 5km | 17 Jul | 25:54 | 56.94% |
| Roundshaw Downs parkrun | 5km | 10 Jul | 28:21 | 52.02% |
| Eastleigh parkrun | 5km | 19 Jun | 26:52 | 54.89% |
| Basingstoke parkrun | 5km | 12 Jun | 27:25 | 53.79% |
| Basingstoke parkrun (Crabtree) | 5km | 5 Jun | 29:15 | 50.42% |
2009 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 25 Dec | 29:54 | 48.93% |
| North Hampshire Time Trial | 5km | 5 Dec | 25:28 | 57.45% |
| Basingstoke parkrun | 5km | 7 Nov | 25:01 | 58.48% |
| Black Park parkrun | 5km | 24 Oct | 25:12 | 58.06% |
| Basingstoke parkrun | 5km | 10 Oct | 25:17 | 57.87% |
| Reading parkrun | 5km | 26 Sep | 25:19 | 57.79% |
| Basingstoke parkrun | 5km | 12 Sep | 25:50 | 56.64% |
| Basingstoke parkrun | 5km | 8 Aug | 27:06 | 53.99% |
| Basingstoke parkrun (Crabtree) | 5km | 11 Jul | 30:05 | 48.63% |
| Basingstoke parkrun | 5km | 13 Jun | 31:21 | 46.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 171 | 131 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 467 |
| 2019 | 191 | 134 | 100 | 114 | 100 | 102 | 111 | 203 | 158 | 175 | 189 | 218 | 1795 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Wed 4th Mar
Mar 4
|
Thu 5th Mar
Mar 5
|
Fri 6th Mar
Mar 6
|
Sat 7th Mar
Mar 7
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
|
4.3mi,
53:48 Running - Coaching
Split Summary
=== 1) 1m - 13:32(13:32/m) 129/151bpm 131cal 4.43/6.59mph 2) 1m - 12:18(12:18/m) 132/151bpm 125cal 4.88/6.85mph 3) 1m - 12:56(12:56/m) 127/147bpm 112cal 4.64/6.45mph 4) 1m - 11:41(11:41/m) 132/147bpm 115cal 5.14/6.45mph 5) 0.28m - 3:21(11:52/m) 125/136bpm 27cal 5.05/6.45mph  Add a comment |
1.3mi,
14:50 Running - Easy
Split Summary
=== 1) 1m - 11:43(11:43/m) 131/148bpm 120cal 5.12/7.1mph 2) 0.25m - 3:07(12:35/m) 137/146bpm 33cal 4.77/6.87mph Add a comment |
3.1mi,
44:46 Running - Coaching
Split Summary
=== 1) 1m - 13:37(13:37/m) 125/137bpm 119cal 4.41/6.57mph 2) 1m - 14:10(14:10/m) 129/145bpm 123cal 4.24/6.97mph 3) 1m - 15:48(15:48/m) 122/139bpm 118cal 3.8/5.16mph 4) 0.06m - 1:12(18:44/m) 128/130bpm 9cal 3.2/4.57mph Add a comment |
0.4mi,
7:43 Running - Carrying Weight
Split Summary
=== 1) 0.35m - 7:43(21:45/m) 134/175bpm 74cal 2.76/5.09mph Add a comment
3.2mi,
27:27Running - parkrun
Split Summary
=== 1) 1m - 9:07(9:07/m) 123/135bpm 86cal 6.59/7.39mph 2) 1m - 8:18(8:18/m) 134/164bpm 90cal 7.23/7.6mph 3) 1m - 8:27(8:27/m) 165/170bpm 117cal 7.1/7.68mph 4) 0.2m - 1:35(7:52/m) 166/169bpm 22cal 7.63/7.64mph Add a comment
4.7mi,
56:46Running - Carrying Weight
Split Summary
=== 1) 1m - 12:48(12:48/m) 127/139bpm 124cal 4.69/28.68mph 2) 1m - 11:18(11:18/m) 132/143bpm 116cal 5.31/6.72mph 3) 1m - 12:29(12:29/m) 131/146bpm 120cal 4.81/6.12mph 4) 1m - 11:58(11:58/m) 130/143bpm 105cal 5.02/6.55mph 5) 0.68m - 8:14(12:09/m) 135/149bpm 81cal 4.94/6.28mph Add a comment |
14.7mi,
3:50:03 Running - Medium Long Run
Split Summary
=== 1) 1m - 14:00(14:00/m) 132/146bpm 137cal 4.29/7.03mph 2) 1m - 16:37(16:37/m) 120/141bpm 113cal 3.61/5.72mph 3) 1m - 14:45(14:45/m) 123/134bpm 111cal 4.07/5.68mph 4) 1m - 14:47(14:47/m) 123/139bpm 106cal 4.06/6.45mph 5) 1m - 16:56(16:56/m) 114/131bpm 105cal 3.54/4.76mph 6) 1m - 15:58(15:58/m) 118/134bpm 108cal 3.76/5.97mph 7) 1m - 15:10(15:10/m) 115/129bpm 112cal 3.96/5.38mph 8) 1m - 15:37(15:37/m) 115/129bpm 108cal 3.84/5.26mph 9) 1m - 15:35(15:35/m) 117/133bpm 109cal 3.85/6.16mph 10) 1m - 16:54(16:54/m) 109/125bpm 110cal 3.55/5.11mph 11) 1m - 15:48(15:48/m) 114/126bpm 106cal 3.8/5.49mph 12) 1m - 16:05(16:05/m) 116/129bpm 114cal 3.73/4.95mph 13) 1m - 17:55(17:55/m) 116/130bpm 114cal 3.35/4.88mph 14) 1m - 15:42(15:42/m) 120/137bpm 116cal 3.82/5.28mph 15) 0.65m - 8:13(12:36/m) 133/139bpm 78cal 4.76/5.7mph Add a comment
0.8mi,
40:50Cross-Training - Walking
Split Summary
=== 1) 0.81m - 40:50(50:10/m) 86/115bpm 165cal 15/78rpm 1.2/3.92mph Add a comment |
0.5mi,
7:13 Running - Easy
Split Summary
=== 1) 0.52m - 7:13(13:46/m) 120/143bpm 63cal 4.36/6.07mph Add a comment
0mi,
1:15Running - Easy
Split Summary
=== 1) 0.01m - 1:15(1:26:50/m) 98/103bpm 6cal 0.69/0mph Add a comment
3.9mi,
1:03:14Running - Easy
Split Summary
=== 1) 1m - 16:23(16:23/m) 116/133bpm 122cal 3.66/5.11mph 2) 1m - 15:13(15:13/m) 116/133bpm 114cal 3.94/5.2mph 3) 1m - 17:03(17:03/m) 110/126bpm 106cal 3.52/4.59mph 4) 0.87m - 14:34(16:49/m) 113/128bpm 98cal 3.57/5.36mph Add a comment
1.4mi,
28:34Cross-Training - Walking
Split Summary
=== 1) 1m - 21:02(21:02/m) 100/109bpm 105cal 52/58rpm 2.85/3.44mph 2) 0.36m - 7:32(21:10/m) 98/105bpm 36cal 51/57rpm 2.83/3.38mph Add a comment
0.2mi,
6:12Cross-Training - Walking
Split Summary
=== 1) 0.24m - 6:12(26:01/m) 90/96bpm 29cal 42/60rpm 2.31/3.36mph Add a comment
4.2mi,
57:13Running - Easy
Split Summary
=== 1) 1m - 12:35(12:35/m) 126/139bpm 124cal 4.77/6.18mph 2) 1m - 12:45(12:45/m) 121/141bpm 108cal 4.7/6.24mph 3) 1m - 14:12(14:12/m) 123/133bpm 114cal 4.23/5.34mph 4) 1m - 15:16(15:16/m) 124/136bpm 117cal 3.93/5.43mph 5) 0.22m - 2:25(10:44/m) 131/137bpm 24cal 5.59/5.91mph Add a comment |
2.6mi,
40:08 Running - Coaching
Split Summary
=== 1) 1m - 15:08(15:08/m) 127/155bpm 137cal 3.96/5.43mph 2) 1m - 16:12(16:12/m) 118/132bpm 115cal 3.7/6.59mph 3) 0.55m - 8:47(16:06/m) 118/131bpm 63cal 3.73/5.49mph Add a comment |
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
|
5.5mi,
57:22 Running - Coaching
Split Summary
=== 1) 1m - 10:09(10:09/m) 131/155bpm 111cal 5.91/8.2mph 2) 1m - 10:03(10:03/m) 153/164bpm 130cal 5.97/7.08mph 3) 1m - 9:38(9:38/m) 156/165bpm 125cal 6.23/7.01mph 4) 1m - 10:08(10:08/m) 160/169bpm 134cal 5.92/7.12mph 5) 1m - 11:33(11:33/m) 158/173bpm 139cal 5.2/6.85mph 6) 0.48m - 5:52(12:18/m) 146/153bpm 58cal 4.88/5.99mph Add a comment |
1.7mi,
23:31 Running - Carrying Weight
Split Summary
=== 1) 1m - 12:31(12:31/m) 124/139bpm 117cal 4.79/6.99mph 2) 0.74m - 11:00(14:53/m) 123/135bpm 92cal 4.03/5.59mph Add a comment |
1mi,
11:38 Running - Easy
Split Summary
=== 1) 1m - 11:24(11:24/m) 131/145bpm 122cal 5.26/6.57mph 2) 0.02m - 13(10:29/m) 134/135bpm 2cal 5.72/6.37mph Add a comment |
3.2mi,
33:15 Running - parkrun
Split Summary
=== 1) 1m - 10:36(10:36/m) 133/148bpm 120cal 5.66/6.26mph 2) 1m - 10:34(10:34/m) 138/154bpm 119cal 5.68/6.2mph 3) 1m - 10:27(10:27/m) 141/147bpm 121cal 5.74/6.39mph 4) 0.15m - 1:37(10:43/m) 144/150bpm 19cal 5.59/5.89mph Add a comment |
2.1mi,
33:26 Running - Coaching
Split Summary
=== 1) 1m - 16:13(16:13/m) 110/124bpm 111cal 3.7/5.8mph 2) 1m - 16:23(16:23/m) 113/128bpm 117cal 3.66/5.41mph 3) 0.05m - 50(16:51/m) 120/122bpm 7cal 3.56/4.59mph Add a comment |
1.3mi,
12:55 Running - Easy
Split Summary
=== 1) 1m - 10:11(10:11/m) 133/150bpm 113cal 5.89/7.7mph 2) 0.26m - 2:44(10:22/m) 150/154bpm 34cal 5.78/7.24mph Add a comment |
1.3mi,
15:28 Running - Easy
Split Summary
=== 1) 1m - 12:04(12:04/m) 129/146bpm 119cal 4.97/7.26mph 2) 0.29m - 3:24(11:37/m) 139/146bpm 37cal 5.16/7.41mph Add a comment |
|
Wed 18th Mar
Mar 18
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
|
Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
|
0.9mi,
42:13 Cross-Training - Walking
Split Summary
=== 1) 0.91m - 42:13(46:12/m) 107/139bpm 246cal 26/80rpm 1.3/2.82mph Add a comment
6mi,
1:15:59Running - Easy
Split Summary
=== 1) 1m - 11:51(11:51/m) 128/142bpm 121cal 5.06/6.49mph 2) 1m - 12:01(12:01/m) 131/144bpm 119cal 4.99/7.49mph 3) 1m - 13:03(13:03/m) 126/137bpm 110cal 4.6/6.64mph 4) 1m - 12:08(12:08/m) 148/166bpm 140cal 4.95/6.78mph 5) 1m - 14:47(14:47/m) 149/165bpm 162cal 4.06/6.45mph 6) 0.95m - 12:09(12:44/m) 151/161bpm 133cal 4.71/6.35mph Add a comment |
2.5mi,
32:19 Running - Easy
Split Summary
=== 1) 1m - 12:14(12:14/m) 128/147bpm 120cal 4.9/6.68mph 2) 1m - 14:19(14:19/m) 138/151bpm 143cal 4.19/5.59mph 3) 0.5m - 5:45(11:30/m) 144/153bpm 66cal 5.22/6.78mph Add a comment |
3.5mi,
48:18 Running - Coaching
Split Summary
=== 1) 1m - 13:37(13:37/m) 133/142bpm 128cal 4.4/29.58mph 2) 1m - 14:07(14:07/m) 137/151bpm 137cal 4.25/6.35mph 3) 1m - 13:56(13:56/m) 143/163bpm 140cal 4.31/6.78mph 4) 0.45m - 6:38(14:45/m) 130/137bpm 54cal 4.07/5.3mph Add a comment
6.8mi,
1:40:31Running - Easy
Split Summary
=== 1) 1m - 12:36(12:36/m) 134/149bpm 134cal 4.76/6.53mph 2) 1m - 14:42(14:42/m) 132/150bpm 128cal 4.08/5.7mph 3) 1m - 14:54(14:54/m) 129/145bpm 111cal 4.02/5.01mph 4) 1m - 15:27(15:27/m) 124/138bpm 107cal 3.89/4.88mph 5) 1m - 15:26(15:26/m) 123/139bpm 110cal 3.89/5.09mph 6) 1m - 15:30(15:30/m) 122/137bpm 113cal 3.87/5.41mph 7) 0.83m - 11:57(14:24/m) 128/139bpm 105cal 4.17/6.24mph Add a comment |
4.2mi,
1:04:40 Running - Coaching
Split Summary
=== 1) 1m - 14:51(14:51/m) 128/140bpm 134cal 4.04/6.1mph 2) 1m - 14:38(14:38/m) 126/135bpm 116cal 4.1/5.66mph 3) 1m - 16:30(16:30/m) 128/144bpm 130cal 3.64/6.26mph 4) 1m - 16:01(16:01/m) 126/140bpm 126cal 3.75/5.47mph 5) 0.18m - 2:41(14:34/m) 123/131bpm 21cal 4.12/5.59mph Add a comment |
4mi,
1:00:51 Running - Coaching
Split Summary
=== 1) 1m - 14:02(14:02/m) 139/161bpm 143cal 4.27/14.07mph 2) 1m - 13:53(13:53/m) 134/160bpm 123cal 4.32/7.64mph 3) 1m - 16:22(16:22/m) 126/137bpm 119cal 3.67/4.93mph 4) 1m - 16:21(16:21/m) 124/137bpm 123cal 3.67/5.13mph 5) 0.02m - 13(14:44/m) 123/124bpm 1cal 4.07/4.93mph Add a comment
13.1mi,
3:13:18Running - Medium Long Run
Split Summary
=== 1) 1m - 12:33(12:33/m) 132/145bpm 128cal 4.78/6.2mph 2) 1m - 13:29(13:29/m) 120/133bpm 105cal 4.45/6.47mph 3) 1m - 13:45(13:45/m) 128/143bpm 116cal 4.36/6.24mph 4) 1m - 15:19(15:19/m) 124/137bpm 119cal 3.92/5.85mph 5) 1m - 15:13(15:13/m) 121/132bpm 112cal 3.94/5.7mph 6) 1m - 14:26(14:26/m) 118/131bpm 111cal 4.16/5.78mph 7) 1m - 15:11(15:11/m) 118/132bpm 113cal 3.95/5.93mph 8) 1m - 15:01(15:01/m) 119/131bpm 115cal 4/5.05mph 9) 1m - 15:10(15:10/m) 117/127bpm 111cal 3.95/5.36mph 10) 1m - 15:30(15:30/m) 119/135bpm 111cal 3.87/5.63mph 11) 1m - 16:04(16:04/m) 120/137bpm 113cal 3.74/4.76mph 12) 1m - 15:56(15:56/m) 121/138bpm 112cal 3.76/5.7mph 13) 1m - 14:23(14:23/m) 133/143bpm 123cal 4.17/6.37mph 14) 0.11m - 1:17(12:07/m) 145/149bpm 13cal 4.95/5.22mph Add a comment |
8.6mi,
2:04:06 Running - Carrying Weight
Split Summary
=== 1) 1m - 12:33(12:33/m) 123/139bpm 116cal 4.78/6.62mph 2) 1m - 13:02(13:02/m) 131/143bpm 122cal 4.61/7.03mph 3) 1m - 14:18(14:18/m) 122/133bpm 108cal 4.19/5.74mph 4) 1m - 14:31(14:31/m) 123/138bpm 114cal 4.13/5.47mph 5) 1m - 15:52(15:52/m) 118/134bpm 109cal 3.78/5.22mph 6) 1m - 14:30(14:30/m) 126/141bpm 115cal 4.14/6.18mph 7) 1m - 15:21(15:21/m) 123/135bpm 114cal 3.91/5.49mph 8) 1m - 15:35(15:35/m) 125/138bpm 116cal 3.85/4.55mph 9) 0.6m - 8:25(14:04/m) 129/137bpm 72cal 4.27/5.43mph Add a comment |
3.4mi,
46:08 Running - Coaching
Split Summary
=== 1) 1m - 12:10(12:10/m) 124/138bpm 115cal 4.93/6.82mph 2) 1m - 13:05(13:05/m) 134/146bpm 128cal 4.58/7.18mph 3) 1m - 14:55(14:55/m) 128/153bpm 126cal 4.02/6.01mph 4) 0.38m - 5:58(15:34/m) 133/144bpm 53cal 3.85/5.2mph Add a comment |
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
|
3.8mi,
1:04:44 Running - Coaching
Split Summary
=== 1) 1m - 16:21(16:21/m) 118/130bpm 133cal 3.67/5.95mph 2) 1m - 16:30(16:30/m) 115/135bpm 115cal 3.64/5.72mph 3) 1m - 17:44(17:44/m) 118/131bpm 133cal 3.38/6.74mph 4) 0.84m - 14:08(16:52/m) 113/130bpm 97cal 3.56/5.78mph Add a comment |
4.6mi,
1:11:17 Running - Coaching
Split Summary
=== 1) 1m - 14:58(14:58/m) 123/144bpm 130cal 4.01/6.41mph 2) 1m - 16:32(16:32/m) 123/146bpm 121cal 3.63/5.78mph 3) 1m - 17:46(17:46/m) 113/126bpm 107cal 3.38/4.57mph 4) 1m - 15:35(15:35/m) 111/134bpm 105cal 3.85/5.53mph 5) 0.56m - 6:27(11:30/m) 137/151bpm 68cal 5.21/8.18mph Add a comment |
3.3mi,
49:05 Running - Coaching
Split Summary
=== 1) 1m - 13:34(13:34/m) 126/150bpm 122cal 4.42/6.24mph 2) 1m - 14:04(14:04/m) 125/136bpm 122cal 4.27/5.76mph 3) 1m - 16:48(16:48/m) 123/142bpm 129cal 3.57/5.87mph 4) 0.29m - 4:40(15:57/m) 115/136bpm 36cal 3.76/5.18mph Add a comment |
3mi,
29:53 Running - Easy
Split Summary
=== 1) 1m - 10:26(10:26/m) 140/157bpm 119cal 5.75/7.49mph 2) 1m - 9:58(9:58/m) 150/164bpm 125cal 6.02/7.47mph 3) 0.99m - 9:29(9:32/m) 158/168bpm 122cal 6.29/7.95mph Add a comment |
4.1mi,
57:30 Running - Coaching
Split Summary
=== 1) 1m - 13:24(13:24/m) 127/137bpm 123cal 4.47/6.62mph 2) 1m - 14:04(14:04/m) 125/136bpm 122cal 4.27/5.87mph 3) 1m - 14:58(14:58/m) 129/146bpm 132cal 4.01/5.95mph 4) 1m - 14:00(14:00/m) 125/141bpm 113cal 4.29/6.53mph 5) 0.08m - 1:04(14:02/m) 140/146bpm 10cal 4.27/6.53mph Add a comment |
3.1mi,
42:26 Running - Coaching
Split Summary
=== 1) 1m - 13:43(13:43/m) 124/133bpm 119cal 4.38/6.2mph 2) 1m - 13:31(13:31/m) 132/146bpm 129cal 4.44/6.3mph 3) 1m - 14:06(14:06/m) 132/141bpm 126cal 4.25/5.59mph 4) 0.08m - 1:06(13:48/m) 133/142bpm 10cal 4.35/6.45mph Add a comment |
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