mole-thing M55
Follow
-
Races
571 -
Miles
11166 -
Miles
1 -
WAVA
72.20% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Race Standard
Cape Hunting Dog (64)
Planned Races
| 22 Sep 18 | Bestwood Village parkrun |
| 07 Oct 18 | Destination Basingstoke Phillips Half Marathon |
| 21 Oct 18 | Abingdon Marathon |
| 07 Apr 19 | Greater Manchester Marathon |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Swimmers, UTMOST, VLM GFA 2016Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Reading Roadrunners spring charity mile1mi | 6:15 | 6:15 | 70.71 | 9 | 6:50 | 6:46 | 6:18 | 6:15 | 6:32 | |||||
| 1.6mi | Grasmere Senior Guides Race1.6mi | 28:39 | 17:54 | 25.95 | 1 | 28:39 | |||||||||
| 4km | The Hart 4 Trail Relay Race4km | 18:36 | 7:29 | 64.23 | 2 | 19:36 | 18:36 | ||||||||
| 5km | Basingstoke parkrun5km | 21:17 | 6:51 | 72.20 | 454 | 25:01 | 23:31 | 23:15 | 22:39 | 24:17 | 22:38 | 21:17 | 23:51 | 22:56 | 22:35 |
| 3.3mi | Phoenix Dirty Running (6 Hour Race 3.28M laps)3.3mi | 5:04:15 | 92:46 | 5.38 | 1 | 5:04:15 | |||||||||
| 7km | Oakley fun run 7k7km | 40:48 | 9:23 | 53.71 | 1 | 40:48 | |||||||||
| 4.9mi | Southern Cross Country League4.9mi | 41:11 | 8:24 | 59.94 | 1 | 41:11 | |||||||||
| 5mi | Victory 55mi | 38:29 | 7:42 | 64.39 | 20 | 38:29 | 38:43 | 38:42 | 42:32 | 46:03 | 48:13 | ||||
| 10km | Peter Driver Memorial Fleet 10k10km | 44:23 | 7:09 | 71.47 | 23 | 51:31 | 47:32 | 44:23 | 45:54 | 51:09 | 49:20 | 1:28:27 | |||
| 10mi | Tadley Runners 1010mi | 1:20:09 | 8:01 | 63.95 | 4 | 1:20:09 | 1:21:35 | 1:31:16 | |||||||
| 13.1mi | Gosport Half Marathon13.1mi | 1:39:22 | 7:35 | 69.77 | 16 | 2:14:04 | 1:52:11 | 2:13:33 | 1:39:22 | 1:43:21 | 2:16:32 | 1:57:18 | 2:04:05 | ||
| 30km | Surrey Hills Races & Trail Challenge30km | 4:15:26 | 13:42 | 39.35 | 1 | 4:15:26 | |||||||||
| 20mi | Bramley 2020mi | 2:57:17 | 8:52 | 59.75 | 3 | 2:57:17 | 2:59:20 | 3:15:13 | |||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:56:40 | 9:02 | 60.55 | 10 | 3:56:40 | 4:17:04 | 4:03:16 | 5:17:20 | 5:10:28 | 4:59:34 | ||||
| 50mi | South Downs Way 5050mi | 11:32:39 | 13:51 | 40.23 | 1 | 11:32:39 |
2018 |
Date | Result | WAVA |
| Bestwood Village parkrun | 22 Sep | 27:53 | 56.53% |
| Haverfordwest parkrun | 15 Sep | 24:35 | 64.12% |
| Hogmoor Inclosure parkrun | 8 Sep | 32:21 | 48.72% |
| Clifton parkrun | 1 Sep | 23:51 | 66.09% |
| Higginson parkrun, Marlow | 25 Aug | 25:46 | 61.17% |
| Northwich parkrun | 18 Aug | 58:46 | 26.82% |
| The Hart 4 Trail Relay Race | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 11 Aug | 27:02 | 58.31% |
| Dinton 5km/10km Summer Series Race 4 | 9 Aug | 22:35 | 69.80% |
| Wakefield Thornes parkrun | 4 Aug | 58:16 | 27.05% |
| Yateley 10K Series - Race 3 | 1 Aug | 0.00% | |
| Harrow parkrun | 28 Jul | 45:27 | 34.68% |
| Big Fetch Mile - Woking | 28 Jul | 6:35 | 68.86% |
| Troon parkrun | 21 Jul | 46:21 | 34.01% |
| Dummer Village Fete 5k | 14 Jul | 26:29 | 59.52% |
| Dartford Heath parkrun | 14 Jul | 26:13 | 60.12% |
| Dinton 5km/10km Summer Series Race 3 | 12 Jul | 23:05 | 68.29% |
| Tim's Tadley 10km | 8 Jul | 1:28:27 | 37.09% |
| Bideford parkrun | 7 Jul | 26:48 | 58.82% |
| Yateley 10K Series - Race 2 | 4 Jul | 0.00% | |
| Boston parkrun | 30 Jun | 50:50 | 31.01% |
| Portsmouth Joggers Summer XC | 27 Jun | 44:27 | 58.62% |
| Whitchurch 5k | 24 Jun | 24:54 | 63.30% |
| Crewe parkrun | 23 Jun | 57:30 | 27.41% |
| The Wammy parkrun | 16 Jun | 54:57 | 28.69% |
| Dinton 5km/10km Summer Series Race 2 | 14 Jun | 23:54 | 65.95% |
| Endure24 - lap 2 | 9 Jun | 58:05 | 44.86% |
| Endure24 - lap 4 | 9 Jun | 1:05:03 | 40.05% |
| Witney parkrun | 9 Jun | 58:28 | 26.96% |
| Endure24 - lap 3 | 9 Jun | 1:00:19 | 43.20% |
| Endure24 - lap 1 | 9 Jun | 59:39 | 43.68% |
| Endure24 - lap 6 | 9 Jun | 1:19:10 | 32.91% |
| Endure24 - lap 5 | 9 Jun | 1:05:40 | 39.68% |
| Yateley 10K Series - Race 1 | 6 Jun | 0.00% | |
| Prospect parkrun | 2 Jun | 43:39 | 36.11% |
| Great Dunmow parkrun | 26 May | 55:04 | 28.62% |
| Rock ‘n’ Roll Liverpool Marathon | 20 May | 4:59:34 | 50.14% |
| Croxteth Hall parkrun | 19 May | 1:10:27 | 22.37% |
| Basingstoke Run 5k | 16 May | 0.00% | |
| L2SOTM | 13 May | 0.00% | |
| Festival 5k | 13 May | 0.00% | |
| Cirencester parkrun | 12 May | 29:01 | 54.32% |
| Dinton 5km/10km Summer Series Race 1 | 10 May | 23:07 | 68.19% |
| Bedgebury Pinetum parkrun | 5 May | 1:19:42 | 19.78% |
| Oakley Fun Run 5k | 28 Apr | 0.00% | |
| Hazelwood parkrun | 28 Apr | 28:20 | 55.63% |
| ABP Southampton Half Marathon | 22 Apr | 2:04:05 | 57.91% |
| Clapham Common parkrun | 21 Apr | 33:31 | 47.03% |
| HWR Magic Mile | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 14 Apr | 53:41 | 29.36% |
| L2SOTM | 8 Apr | 22:58 | 68.63% |
| Victoria Dock parkrun | 7 Apr | 36:46 | 42.87% |
| Mole Valley parkrun | 31 Mar | 32:40 | 48.25% |
| Castle Park parkrun | 17 Mar | 44:33 | 35.08% |
| L2SOTM | 11 Mar | 23:59 | 65.17% |
| Letchworth parkrun | 10 Mar | 50:43 | 30.82% |
| Canons Park parkrun | 3 Mar | 26:04 | 59.96% |
| SXC League - Polecat Valley | 25 Feb | 49:40 | 52.02% |
| Great Denham parkrun | 24 Feb | 51:34 | 30.31% |
| Big Fetch Mile - Bedford | 24 Feb | 6:47 | 66.26% |
| Mount Edgcumbe parkrun | 17 Feb | 30:16 | 51.64% |
| L2SOTM | 11 Feb | 24:12 | 64.58% |
| South Norwood parkrun | 10 Feb | 28:53 | 54.11% |
| Rogiet parkrun | 3 Feb | 25:53 | 60.38% |
| Exmouth parkrun #6 | 27 Jan | 26:19 | 59.39% |
| SXC League - Manor Park Country Park | 21 Jan | 48:13 | 53.58% |
| East Grinstead parkrun | 20 Jan | 31:48 | 49.15% |
| L2SOTM | 14 Jan | 27:09 | 57.56% |
| Heartwood Forest parkrun | 13 Jan | 27:04 | 57.74% |
| Houghton Hall parkrun | 6 Jan | 28:45 | 54.36% |
| Cassiobury parkrun | 1 Jan | 29:31 | 52.95% |
| Rickmansworth parkrun | 1 Jan | 41:47 | 37.40% |
2017 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 31 Dec | 51:57 | 49.73% |
| Melksham parkrun | 30 Dec | 29:22 | 53.22% |
| Wotton parkrun | 25 Dec | 29:39 | 52.71% |
| Peacehaven parkrun | 23 Dec | 29:58 | 52.15% |
| Eden Project parkrun | 16 Dec | 26:56 | 58.03% |
| SXC League - The Bourne Woods | 10 Dec | 0.00% | |
| Crosby parkrun | 9 Dec | 26:51 | 58.21% |
| Hoblingwell parkrun | 2 Dec | 28:18 | 55.23% |
| Clermont Waterfront parkrun | 23 Nov | 27:02 | 57.81% |
| Dudley parkrun | 18 Nov | 28:00 | 55.82% |
| Escape from Meriden | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 12 Nov | 48:35 | 53.18% |
| Drumchapel parkrun | 11 Nov | 30:00 | 52.10% |
| Upton House parkrun | 4 Nov | 28:48 | 54.27% |
| Dublin Marathon | 29 Oct | 0.00% | |
| Antrim parkrun | 28 Oct | 29:45 | 52.53% |
| Peter Driver Memorial Fleet 10k | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 21 Oct | 27:41 | 56.46% |
| Valley parkrun, Newtownabbey | 14 Oct | 34:07 | 45.81% |
| SXC League - Pamber Forest | 8 Oct | 53:13 | 48.55% |
| Ecos parkrun, Ballymena | 7 Oct | 29:52 | 52.33% |
| Basingstoke Half Marathon | 1 Oct | 2:11:10 | 54.29% |
| Prudhoe Riverside parkrun | 30 Sep | 27:17 | 57.28% |
| Carrickfergus parkrun | 23 Sep | 30:55 | 50.55% |
| Comber parkrun | 16 Sep | 25:24 | 61.53% |
| Westmill parkrun | 9 Sep | 29:02 | 53.83% |
| Rothwell parkrun | 2 Sep | 27:04 | 57.74% |
| Shipley Country parkrun | 26 Aug | 28:07 | 55.59% |
| Stretford parkrun | 19 Aug | 30:57 | 50.50% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 12 Aug | 37:01 | 42.22% |
| Henley-on-Thames parkrun | 5 Aug | 45:18 | 34.50% |
| Yateley 10K Series - Race 3 | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 29 Jul | 28:28 | 54.90% |
| Jersey parkrun | 22 Jul | 25:18 | 61.77% |
| Brighouse parkrun | 15 Jul | 27:56 | 55.95% |
| Yateley 10K Series - Race 2 | 12 Jul | 49:20 | 65.94% |
| Llanelli Coast parkrun | 8 Jul | 24:57 | 62.64% |
| Tamar Trails parkrun | 1 Jul | 26:35 | 58.79% |
| Portsmouth Joggers Summer XC | 28 Jun | 43:49 | 58.96% |
| Southampton Airport Runway Run | 25 Jun | 0.00% | |
| Harrogate parkrun | 24 Jun | 26:54 | 58.10% |
| John Clarke Memorial Fell Race | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 17 Jun | 26:18 | 59.43% |
| Endure24 - 5M lap | 10 Jun | 1:00:39 | 42.60% |
| Homewood parkrun | 10 Jun | 50:45 | 30.80% |
| Yateley 10K | 7 Jun | 1:24:55 | 38.31% |
| Ayr parkrun | 3 Jun | 28:08 | 55.55% |
| Gnoll parkrun | 27 May | 29:43 | 52.59% |
| Burnley parkrun | 20 May | 25:17 | 61.81% |
| St Michael's Hospice 5k | 17 May | 24:44 | 63.19% |
| Halifax parkrun | 13 May | 25:10 | 62.10% |
| Festival 5k | 7 May | 23:53 | 65.44% |
| Bangor parkrun | 6 May | 25:34 | 61.13% |
| Perth parkrun | 29 Apr | 22:56 | 68.15% |
| ABP Southampton 10k | 23 Apr | 1:17:29 | 41.98% |
| Oakwell Hall parkrun | 22 Apr | 27:02 | 57.81% |
| Pendle parkrun | 15 Apr | 26:33 | 58.87% |
| Brighton Marathon | 9 Apr | 5:10:28 | 47.92% |
| Blackpool parkrun | 8 Apr | 30:19 | 51.55% |
| Torbay Velopark parkrun | 1 Apr | 27:02 | 57.81% |
| Beckenham Place parkrun | 18 Mar | 26:10 | 59.73% |
| Surrey Half Marathon | 12 Mar | 1:57:18 | 60.16% |
| Erddig parkrun | 11 Mar | 27:12 | 56.98% |
| Wepre parkrun | 4 Mar | 27:51 | 55.65% |
| SXC League - Polecat Valley | 26 Feb | 48:47 | 52.51% |
| Trelissick parkrun | 25 Feb | 29:17 | 52.92% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 19 Feb | 5:04:15 | 5.38% |
| Hove Promenade parkrun | 18 Feb | 29:57 | 51.74% |
| L2SOTM | 12 Feb | 27:54 | 55.55% |
| Roding Valley parkrun | 11 Feb | 24:51 | 62.36% |
| Rugby parkrun | 28 Jan | 27:26 | 56.49% |
| SXC League - Manor Park Country Park | 22 Jan | 46:03 | 55.63% |
| Clacton Seafront parkrun | 21 Jan | 27:20 | 56.70% |
| Stubbington Green 10k | 15 Jan | 0.00% | |
| Worthing parkrun | 14 Jan | 24:57 | 62.11% |
| Bicester parkrun | 7 Jan | 29:06 | 53.26% |
| SXC League - Lord Wandsworth College | 2 Jan | 54:58 | 46.61% |
| Dulwich parkrun | 1 Jan | 34:29 | 44.94% |
| Peckham Rye parkrun | 1 Jan | 27:41 | 55.98% |
2016 |
Date | Result | WAVA |
| Beeston parkrun | 31 Dec | 30:55 | 50.13% |
| Fareham parkrun | 25 Dec | 26:54 | 57.61% |
| Portsmouth Lakeside parkrun | 24 Dec | 31:29 | 49.22% |
| Sittingbourne parkrun | 17 Dec | 27:29 | 56.39% |
| SXC League - The Bourne Woods | 11 Dec | 44:24 | 57.70% |
| Stevenage parkrun | 10 Dec | 35:23 | 43.80% |
| Dymchurch marathon | 4 Dec | 5:17:20 | 46.44% |
| Luton Wardown parkrun | 3 Dec | 35:06 | 44.15% |
| Hadleigh parkrun, Essex | 26 Nov | 30:07 | 51.46% |
| Linford Wood parkrun | 19 Nov | 28:38 | 54.12% |
| SXC League - Queen Elizabeth Country Park | 13 Nov | 51:32 | 49.71% |
| Bevendean Down parkrun | 12 Nov | 37:28 | 41.36% |
| Lymington Woodside parkrun | 5 Nov | 44:11 | 35.08% |
| Perry Hall parkrun | 29 Oct | 34:27 | 44.99% |
| Abingdon Marathon | 23 Oct | 0.00% | |
| Penrose parkrun | 22 Oct | 27:47 | 55.78% |
| SXC League - Pamber Forest | 9 Oct | 50:33 | 50.68% |
| Melton Mowbray parkrun | 8 Oct | 29:55 | 51.80% |
| Basingstoke Half Marathon | 2 Oct | 2:16:32 | 51.68% |
| Goole parkrun | 1 Oct | 27:25 | 56.53% |
| Farleigh Wallop Trail Race (10k) | 25 Sep | 0.00% | |
| Doncaster parkrun | 24 Sep | 32:24 | 47.83% |
| Guernsey parkrun | 17 Sep | 29:55 | 51.80% |
| Stonehouse parkrun | 10 Sep | 27:39 | 56.05% |
| Hanbury Hall parkrun | 3 Sep | 31:07 | 49.80% |
| Lyme Park parkrun | 27 Aug | 31:45 | 48.81% |
| Nostell parkrun | 20 Aug | 27:49 | 55.71% |
| L2SOTM | 14 Aug | 0.00% | |
| Northallerton parkrun | 13 Aug | 27:42 | 55.95% |
| Yateley 10K Series - Race 3 | 3 Aug | 1:00:14 | 53.55% |
| Widnes parkrun | 30 Jul | 24:55 | 62.20% |
| Warrington parkrun | 23 Jul | 27:42 | 55.95% |
| Portrush parkrun | 16 Jul | 26:49 | 57.79% |
| Yateley 10K Series - Race 2 | 13 Jul | 0.00% | |
| L2SOTM | 10 Jul | 42:19 | 36.62% |
| Stratford-upon-Avon parkrun | 9 Jul | 29:59 | 51.69% |
| Witton parkrun | 2 Jul | 26:50 | 57.75% |
| Southampton Airport Runway Run | 26 Jun | 37:50 | 40.96% |
| Ellesmere Port parkrun | 25 Jun | 24:46 | 62.57% |
| Hampshire Hoppit trail marathon | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 18 Jun | 29:23 | 52.74% |
| John Clarke Memorial Fell Race | 17 Jun | 36:01 | 41.55% |
| St Helens parkrun | 11 Jun | 27:07 | 57.15% |
| Colin Glen parkrun | 4 Jun | 34:07 | 45.42% |
| Yateley 10K Series - Race 1 | 1 Jun | 53:20 | 60.48% |
| Darley parkrun | 28 May | 26:05 | 59.41% |
| Festival 5k | 22 May | 24:28 | 63.34% |
| Long Eaton parkrun | 21 May | 24:49 | 62.45% |
| Royal Berkshire 10K | 15 May | 51:09 | 63.06% |
| Lancaster parkrun | 14 May | 47:43 | 32.48% |
| St Michael's Hospice 5k | 11 May | 41:57 | 36.94% |
| L2SOTM | 8 May | 28:02 | 55.28% |
| Belton House parkrun | 7 May | 27:03 | 57.29% |
| Fountains Abbey parkrun | 30 Apr | 26:27 | 58.59% |
| Hockley Woods parkrun | 23 Apr | 26:53 | 57.65% |
| Oakley Fun Run 5k | 23 Apr | 24:41 | 62.78% |
| Sherwood Pines parkrun | 16 Apr | 30:20 | 51.09% |
| Wetherby parkrun | 9 Apr | 26:40 | 58.12% |
| Reading Half Marathon | 3 Apr | 0.00% | |
| Conwy parkrun | 2 Apr | 27:02 | 57.33% |
| Hatfield Forest parkrun | 19 Mar | 26:57 | 57.50% |
| Salisbury 10 | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 12 Mar | 28:58 | 53.05% |
| Swansea Bay parkrun | 5 Mar | 25:36 | 60.02% |
| SXC League - Polecat Valley | 28 Feb | 46:23 | 54.76% |
| Lowestoft parkrun | 27 Feb | 23:51 | 64.43% |
| Tooting Common parkrun | 20 Feb | 27:29 | 55.91% |
| Bramley 10 | 14 Feb | 1:31:16 | 57.63% |
| Colby parkrun | 13 Feb | 27:13 | 56.46% |
| Didcot parkrun | 6 Feb | 26:42 | 57.55% |
| Gloucester North parkrun | 30 Jan | 25:58 | 59.18% |
| SXC League - Manor Park Country Park | 24 Jan | 42:32 | 59.72% |
| Lydney parkrun | 23 Jan | 39:30 | 38.90% |
| Raphael parkrun | 16 Jan | 27:34 | 55.74% |
| Pollok Parkrun, Glasgow | 9 Jan | 24:49 | 61.92% |
| Pomphrey Hill parkrun | 2 Jan | 25:25 | 60.46% |
| Gadebridge parkrun | 1 Jan | 31:37 | 48.60% |
| Rushmere parkrun | 1 Jan | 49:04 | 31.32% |
2015 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 28 Dec | 48:27 | 52.43% |
| Malling parkrun | 26 Dec | 27:37 | 55.64% |
| Thurrock parkrun, Orsett Heath | 19 Dec | 24:30 | 62.72% |
| SXC League - The Bourne Woods | 13 Dec | 36:19 | 69.94% |
| Harwich parkrun | 12 Dec | 28:08 | 54.62% |
| Reading Roadrunners Bah Humbug Charity Mile | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5 Dec | 22:46 | 67.49% |
| Dymchurch Marathon | 29 Nov | 4:03:16 | 60.02% |
| Hastings parkrun | 28 Nov | 28:51 | 53.26% |
| Aldenham parkrun | 21 Nov | 24:51 | 61.84% |
| Gosport Half Marathon | 15 Nov | 1:45:46 | 66.12% |
| Birkenhead parkrun | 14 Nov | 27:37 | 55.64% |
| SXC League - Queen Elizabeth Country Park | 8 Nov | 41:17 | 61.53% |
| Haigh Woodland parkrun | 7 Nov | 26:37 | 57.73% |
| Salisbury parkrun | 31 Oct | 26:56 | 57.05% |
| Peter Driver Memorial Fleet 10k | 25 Oct | 46:38 | 68.58% |
| Kingsway parkrun, Gloucester | 24 Oct | 26:57 | 57.02% |
| Maidenhead parkrun | 17 Oct | 24:45 | 62.09% |
| SXC League - Pamber Forest | 11 Oct | 41:22 | 61.40% |
| Basingstoke Half Marathon | 4 Oct | 1:50:29 | 63.30% |
| Burnham and Highbridge parkrun | 3 Oct | 30:03 | 51.14% |
| Tollcross parkrun, Glasgow | 26 Sep | 26:54 | 57.12% |
| Daventry parkrun | 19 Sep | 25:07 | 61.18% |
| Springburn parkrun, Glasgow | 12 Sep | 27:50 | 55.21% |
| Banbury parkrun | 5 Sep | 25:23 | 60.54% |
| Gedling parkrun | 29 Aug | 25:51 | 59.44% |
| Amager Faelled parkrun | 22 Aug | 39:20 | 39.07% |
| Amager Strandpark parkrun | 22 Aug | 22:33 | 68.14% |
| Evesham parkrun | 15 Aug | 43:01 | 35.72% |
| L2SOTM | 9 Aug | 28:02 | 54.81% |
| Tewkesbury parkrun | 8 Aug | 29:56 | 51.34% |
| Yateley 10K Series - Race 3 | 5 Aug | 47:19 | 67.59% |
| Horton Park parkrun | 1 Aug | 37:15 | 41.25% |
| Barry Island parkrun | 25 Jul | 24:08 | 63.67% |
| Great Newham London Run | 19 Jul | 48:33 | 65.88% |
| Horsham parkrun | 18 Jul | 26:46 | 57.41% |
| L2SOTM | 12 Jul | 24:13 | 63.45% |
| Bracknell parkrun | 11 Jul | 34:59 | 43.92% |
| Yateley 10K Series - Race 2 | 8 Jul | 47:11 | 67.79% |
| Gainsborough parkrun | 4 Jul | 26:07 | 58.84% |
| Camperdown parkrun, Dundee | 27 Jun | 42:22 | 36.27% |
| Southampton Airport Runway Run | 21 Jun | 22:05 | 69.58% |
| Barclay parkrun | 20 Jun | 44:16 | 34.71% |
| John Clarke Memorial Fell Race | 19 Jun | 32:29 | 45.68% |
| Endure 24- lap 2 | 13 Jun | 45:48 | 55.46% |
| Endure 24- lap 3 | 13 Jun | 0.00% | |
| Endure24 | 13 Jun | 42:22 | 59.95% |
| Brackenwood Festival 5k | 7 Jun | 22:37 | 67.94% |
| Penrhyn parkrun | 6 Jun | 26:50 | 57.27% |
| Yateley 10K Series - Race 1 | 3 Jun | 47:27 | 67.40% |
| Edinburgh Marathon | 31 May | 4:13:42 | 57.55% |
| Kirkcaldy parkrun | 30 May | 42:54 | 35.82% |
| Watergrove parkrun, Rochdale | 23 May | 53:20 | 28.81% |
| Rushmoor parkrun | 16 May | 23:30 | 65.39% |
| Lullingstone parkrun | 9 May | 27:20 | 56.22% |
| Shinfield 10k | 4 May | 45:54 | 69.68% |
| Victoria parkrun, Glasgow | 25 Apr | 22:01 | 69.79% |
| Hereford parkrun | 18 Apr | 24:22 | 63.06% |
| Cribyn (AS) | 18 Apr | 1:53:16 | 24.67% |
| Reading Roadrunners spring charity mile | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 11 Apr | 24:45 | 62.09% |
| South Downs Way 50 | 4 Apr | 11:32:39 | 40.23% |
| Basingstoke parkrun | 28 Mar | 21:17 | 72.20% |
| Fleet Half Marathon | 22 Mar | 1:43:21 | 67.67% |
| South Oxhey parkrun | 21 Mar | 48:09 | 31.91% |
| Brentwood parkrun | 14 Mar | 28:21 | 53.75% |
| Catton parkrun | 7 Mar | 23:13 | 65.64% |
| Bramley 20 | 15 Feb | 3:15:13 | 55.24% |
| Tring parkrun | 14 Feb | 49:20 | 30.89% |
| Woking parkrun | 7 Feb | 29:42 | 51.31% |
| Plymvalley parkrun | 31 Jan | 24:45 | 61.57% |
| SXC League - Manor Park Country Park | 25 Jan | 38:42 | 65.09% |
| Longrun Meadow parkrun | 24 Jan | 26:28 | 57.58% |
| Ormskirk parkrun | 17 Jan | 28:08 | 54.17% |
| Armagh parkrun | 10 Jan | 24:51 | 61.32% |
| Cranleigh parkrun | 3 Jan | 38:22 | 39.72% |
| Maidstone parkrun | 1 Jan | 25:27 | 59.88% |
| Tonbridge parkrun | 1 Jan | 24:25 | 62.41% |
2014 |
Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 28 Dec | 45:16 | 55.65% |
| Tamar Lakes parkrun | 27 Dec | 24:49 | 61.41% |
| Blandford parkrun | 20 Dec | 27:51 | 54.72% |
| HWR magic mile | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 13 Dec | 28:53 | 52.76% |
| Berkshire Santa/Humbug Fetch mile | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 7 Dec | 35:13 | 68.67% |
| Royal Tunbridge Wells parkrun | 6 Dec | 44:07 | 34.54% |
| Cheadle Hulme parkrun | 29 Nov | 24:00 | 63.50% |
| Harlow parkrun | 22 Nov | 24:17 | 62.76% |
| Gosport Half Marathon | 16 Nov | 1:39:22 | 69.77% |
| Exeter Riverside parkrun | 15 Nov | 27:08 | 56.16% |
| Southern Cross Country League | 9 Nov | 41:11 | 59.94% |
| Rotherham parkrun | 8 Nov | 25:54 | 58.84% |
| Stevenage Half Marathon | 2 Nov | 2:10:34 | 53.09% |
| Falkirk parkrun | 1 Nov | 24:03 | 63.36% |
| Peter Driver Memorial Fleet 10k | 26 Oct | 44:23 | 71.47% |
| Ashford parkrun | 25 Oct | 28:01 | 54.39% |
| Tadley Runners 10 | 19 Oct | 1:25:31 | 60.98% |
| Panshanger parkrun | 18 Oct | 24:24 | 62.46% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 12 Oct | 38:43 | 65.06% |
| Derry City parkrun #67 | 11 Oct | 23:21 | 65.26% |
| Basingstoke Half Marathon | 5 Oct | 1:42:03 | 67.93% |
| Folkestone parkrun | 4 Oct | 23:35 | 64.62% |
| Robin Hood Marathon | 28 Sep | 4:17:04 | 56.26% |
| Cleethorpes parkrun | 27 Sep | 26:15 | 58.05% |
| Dartford parkrun | 20 Sep | 24:00 | 63.50% |
| Run The Vyne 10k | 14 Sep | 48:17 | 65.69% |
| Parke parkrun | 13 Sep | 40:00 | 38.10% |
| Enniskillen parkrun | 6 Sep | 22:38 | 67.33% |
| St Albans parkrun | 30 Aug | 26:15 | 58.05% |
| Grasmere Senior Guides Race | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 23 Aug | 52:18 | 29.14% |
| Fulham Palace parkrun | 16 Aug | 26:04 | 58.46% |
| Chichester parkrun | 9 Aug | 38:30 | 39.58% |
| Yateley 10K Series - Race 3 | 6 Aug | 46:06 | 68.80% |
| Canterbury parkrun | 2 Aug | 36:29 | 41.77% |
| The National Lottery Newham London Anniversary Run | 20 Jul | 50:13 | 50.16% |
| Northala Fields parkrun | 19 Jul | 53:30 | 28.48% |
| New Forest 10 | 13 Jul | 1:21:35 | 63.92% |
| Reigate Priory parkrun | 12 Jul | 42:49 | 35.59% |
| Great Notley Park Run #2 | 5 Jul | 26:43 | 57.04% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:56 | 66.17% |
| Chipping Sodbury parkrun | 28 Jun | 29:33 | 51.57% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 39:26 | 63.88% |
| Endure24 - lap 2 | 28 Jun | 42:11 | 59.72% |
| Endure24 - lap 3 | 28 Jun | 54:08 | 46.53% |
| Endure24 - lap 4 | 28 Jun | 47:21 | 53.20% |
| Berkshire Fetch mile | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 22 Jun | 33:34 | 45.40% |
| Lanhydrock parkrun | 21 Jun | 28:19 | 53.82% |
| John Clarke Memorial Fell Race | 20 Jun | 34:24 | 42.78% |
| Surrey Hills Races & Trail Challenge | 15 Jun | 4:15:26 | 39.35% |
| Crane Park parkrun | 14 Jun | 24:41 | 61.74% |
| Bognor Regis parkrun | 7 Jun | 25:47 | 59.10% |
| Yateley 10K Series - Race 1 | 4 Jun | 49:02 | 64.69% |
| Chippenham parkrun | 31 May | 42:51 | 35.56% |
| Basildon parkrun | 24 May | 26:32 | 57.43% |
| Buckingham parkrun #1 | 17 May | 25:44 | 59.22% |
| St Michael's Hospice 10k | 14 May | 51:21 | 61.77% |
| Gdansk parkrun #119 | 10 May | 27:18 | 55.82% |
| Gdynia parkrun #128 | 10 May | 24:57 | 61.08% |
| Milton Keynes Marathon | 5 May | 5:40:32 | 42.47% |
| Yeovil Montacute parkrun | 3 May | 39:49 | 38.27% |
| Queen Elizabeth parkrun | 26 Apr | 30:41 | 49.67% |
| Oakley fun run 7k | 26 Apr | 40:48 | 53.71% |
| Upton Court parkrun | 12 Apr | 25:26 | 59.92% |
| Brighton Marathon | 6 Apr | 4:54:54 | 49.04% |
| Southwark parkrun | 5 Apr | 35:52 | 42.49% |
| Southsea parkrun | 29 Mar | 27:49 | 54.78% |
| Aylesbury parkrun | 22 Mar | 27:44 | 54.95% |
| Hackworth parkrun | 15 Mar | 43:28 | 34.77% |
| Gibside parkrun | 8 Mar | 27:30 | 54.95% |
| Great Cornard parkrun | 1 Mar | 24:04 | 62.79% |
| Osterley parkrun | 22 Feb | 24:43 | 61.14% |
| Bramley 20 | 16 Feb | 2:59:20 | 59.59% |
| Pontypool parkrun | 15 Feb | 51:58 | 29.08% |
| Maldon Prom parkrun | 8 Feb | 55:23 | 27.29% |
| Pegwell Bay parkrun | 1 Feb | 29:58 | 50.43% |
| Corby parkrun | 25 Jan | 26:47 | 56.42% |
| MUSA Cookstown parkrun | 18 Jan | 23:37 | 63.99% |
| Bournemouth parkrun | 11 Jan | 28:34 | 52.90% |
| Bury St Edmunds parkrun | 4 Jan | 29:42 | 50.88% |
| Peterborough parkrun #24 NEW YEARS DAY | 1 Jan | 28:32 | 52.96% |
| Huntingdon parkrun | 1 Jan | 30:07 | 50.18% |
2013 |
Date | Result | WAVA |
| Clumber Park parkrun | 28 Dec | 43:21 | 34.86% |
| Great Lines parkrun | 21 Dec | 28:52 | 52.35% |
| Berkshire Fetch mile | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 14 Dec | 30:44 | 49.17% |
| Blickling parkrun | 7 Dec | 24:33 | 61.56% |
| Margate parkrun | 30 Nov | 27:11 | 55.59% |
| Hull parkrun | 23 Nov | 26:54 | 56.18% |
| Brandon Country Park parkrun | 16 Nov | 38:40 | 39.08% |
| Scunthorpe parkrun #38 | 9 Nov | 26:39 | 56.71% |
| Shorne Woods parkrun | 2 Nov | 27:10 | 55.63% |
| Nonsuch parkrun | 26 Oct | 30:04 | 50.26% |
| Abingdon Marathon | 20 Oct | 4:57:16 | 48.21% |
| Wimpole Estate parkrun | 12 Oct | 37:51 | 39.93% |
| Basingstoke Half Marathon | 6 Oct | 2:13:33 | 51.45% |
| Woodley parkrun #53 | 5 Oct | 27:59 | 54.01% |
| Skipton parkrun | 28 Sep | 28:37 | 52.81% |
| south shields parkrun | 21 Sep | 28:43 | 52.63% |
| Colchester Castle parkrun | 14 Sep | 27:49 | 54.33% |
| Clair parkrun | 7 Sep | 26:24 | 57.24% |
| Weymouth Parkrun | 31 Aug | 28:34 | 52.90% |
| Berkshire Fetch Magic mile | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 24 Aug | 30:48 | 49.07% |
| Cuerden Valley parkrun | 17 Aug | 31:34 | 47.87% |
| Newark parkrun | 10 Aug | 28:47 | 52.50% |
| york parkrun | 3 Aug | 24:39 | 61.31% |
| Aberdeen parkrun | 27 Jul | 25:08 | 60.13% |
| Kingsbury Water Parkrun #1 | 20 Jul | 25:25 | 59.46% |
| Bradford parkrun | 13 Jul | 29:21 | 51.49% |
| Baildon Carnival Canter | 13 Jul | 30:01 | 56.72% |
| Huddersfield parkrun | 6 Jul | 25:57 | 58.24% |
| Brackenwood Festival 5k | 30 Jun | 25:26 | 59.42% |
| Forest Rec parkrun | 29 Jun | 26:17 | 57.50% |
| Ormeau parkrun | 22 Jun | 26:38 | 56.74% |
| Delamere parkrun #15 | 15 Jun | 28:00 | 53.97% |
| Congleton parkrun #24 | 8 Jun | 24:34 | 61.52% |
| Porthcawl Parkrun | 1 Jun | 25:37 | 58.99% |
| Brockenhurst parkrun #1 | 25 May | 26:43 | 56.57% |
| Darlington South Park parkrun | 18 May | 25:40 | 58.88% |
| Llyn Llech Owain parkrun #8 | 11 May | 28:53 | 52.32% |
| Winchester parkrun | 4 May | 31:43 | 47.65% |
| Greater Manchester Marathon | 28 Apr | 3:56:40 | 60.55% |
| Barrow parkrun | 27 Apr | 27:12 | 55.56% |
| Preston Park parkrun | 20 Apr | 27:20 | 55.29% |
| Mulbarton parkrun | 6 Apr | 27:08 | 55.70% |
| Cheltenham parkrun | 30 Mar | 26:37 | 56.78% |
| Walthamstow parkrun | 23 Mar | 28:24 | 53.21% |
| Newent parkrun | 9 Mar | 28:01 | 53.50% |
| Wallace parkrun | 2 Mar | 25:37 | 58.51% |
| Thetford Parkrun | 23 Feb | 26:43 | 56.11% |
| Bramley 20 | 17 Feb | 2:57:17 | 59.75% |
| Telford parkrun (inaugural event) | 16 Feb | 26:31 | 56.53% |
| Hillsborough parkrun #2 | 9 Feb | 24:53 | 60.24% |
| Mile End parkrun | 2 Feb | 24:17 | 61.73% |
| Havant parkrun | 26 Jan | 27:23 | 54.74% |
| Guildford parkrun | 19 Jan | 27:56 | 53.66% |
| Harrow Lodge parkrun #1 | 12 Jan | 29:04 | 51.57% |
| Barnstaple parkrun | 5 Jan | 24:58 | 60.04% |
| parkrun Leeds Hyde Park | 1 Jan | 24:43 | 60.65% |
| Roundhay Parkrun | 1 Jan | 27:53 | 53.76% |
2012 |
Date | Result | WAVA |
| Netley Abbey parkrun | 25 Dec | 31:07 | 48.17% |
| Southampton parkrun #25 | 25 Dec | 26:29 | 56.60% |
| Arrow Valley parkrun | 22 Dec | 24:47 | 60.48% |
| Inverness parkrun | 15 Dec | 39:48 | 37.66% |
| Tilgate parkrun | 8 Dec | 25:24 | 59.01% |
| Ipswich parkrun | 1 Dec | 25:29 | 58.82% |
| Downton Half Marathon | 25 Nov | 1:52:20 | 60.64% |
| Orpington Parkrun | 24 Nov | 32:51 | 45.63% |
| Gosport Half Marathon | 18 Nov | 1:52:46 | 60.41% |
| Alice Holt parkrun #1 | 17 Nov | 32:21 | 46.34% |
| Aberystwyth parkrun | 10 Nov | 30:53 | 48.54% |
| Little Stoke parkrun | 3 Nov | 24:24 | 61.43% |
| Peter Driver Memorial Fleet 10k | 28 Oct | 48:06 | 64.86% |
| Oldham parkrun | 27 Oct | 30:27 | 49.23% |
| Burgess parkrun | 20 Oct | 23:14 | 64.52% |
| Tadley Runners 10 | 14 Oct | 1:20:09 | 63.95% |
| Southend parkrun | 13 Oct | 28:25 | 52.75% |
| Basingstoke Half Marathon | 7 Oct | 1:52:11 | 60.72% |
| Rushcliffe parkrun #1 | 6 Oct | 31:37 | 47.41% |
| Fritton Lake parkrun | 29 Sep | 24:52 | 60.28% |
| Sewerby parkrun | 22 Sep | 29:12 | 51.33% |
| Victory 5 | 16 Sep | 38:29 | 64.39% |
| Gorleston Cliffs parkrun | 15 Sep | 30:55 | 48.48% |
| Berkshire Fetch mile | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 8 Sep | 29:32 | 50.75% |
| Falls parkrun | 1 Sep | 31:08 | 48.15% |
| Barking parkrun | 25 Aug | 24:02 | 62.37% |
| Gladstone parkrun | 18 Aug | 24:32 | 61.10% |
| Whitley Bay parkrun | 11 Aug | 24:48 | 60.44% |
| Wycombe Rye parkrun #1 | 4 Aug | 25:17 | 59.29% |
| Burnage parkrun | 28 Jul | 24:46 | 60.52% |
| Bespoke (Highbury Fields) parkrun | 26 Jul | 24:21 | 61.56% |
| Bryn Bach parkrun #1 | 21 Jul | 22:39 | 66.18% |
| Medina parkrun (Appley alternative course) | 7 Jul | 24:24 | 61.43% |
| Tadley Runners Summer 10km Road Race | 1 Jul | 49:20 | 63.24% |
| Colwick parkrun | 30 Jun | 27:09 | 55.21% |
| Strathclyde parkrun #113 | 23 Jun | 23:13 | 64.56% |
| Queens parkrun | 16 Jun | 24:19 | 61.64% |
| Pennington Flash parkrun | 9 Jun | 25:06 | 59.72% |
| Basingstoke parkrun (Jubilee special) | 5 Jun | 23:27 | 63.92% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 24:27 | 61.31% |
| Beckton parkrun | 2 Jun | 24:27 | 61.31% |
| Marple parkrun | 26 May | 24:26 | 61.35% |
| Sheffield Hallam parkrun | 19 May | 24:38 | 60.85% |
| St Michael's Hospice 10km | 16 May | 47:32 | 65.64% |
| Preston parkrun #1 | 12 May | 24:47 | 60.48% |
| Frimley Lodge parkrun - Bank Holiday Special | 7 May | 26:12 | 57.21% |
| Northampton parkrun | 5 May | 23:48 | 62.98% |
| Conkers parkrun | 28 Apr | 24:58 | 60.04% |
| Ashton Court parkrun #51 | 21 Apr | 27:56 | 53.66% |
| Graves Parkrun #1 | 14 Apr | 28:13 | 53.12% |
| Wythenshawe parkrun | 7 Apr | 25:40 | 58.40% |
| Reading Half Marathon | 1 Apr | 2:03:33 | 55.14% |
| Forest of Dean parkrun | 31 Mar | 29:33 | 50.73% |
| Esbjerg parkrun | 24 Mar | 26:25 | 56.74% |
| Eastbourne Parkrun | 17 Mar | 27:17 | 54.50% |
| Walsall parkrun | 10 Mar | 26:12 | 56.75% |
| Worsley Woods parkrun | 3 Mar | 26:49 | 55.45% |
| Bexley Parkrun | 18 Feb | 28:25 | 52.32% |
| Oxford Parkrun | 11 Feb | 32:10 | 46.22% |
| Newport Parkrun | 4 Feb | 25:55 | 57.37% |
| Princes Parkrun | 28 Jan | 26:45 | 55.58% |
| South Manchester parkrun | 21 Jan | 25:52 | 57.48% |
| Killerton Parkrun | 14 Jan | 29:52 | 49.78% |
| Ally Pally parkrun | 7 Jan | 27:24 | 54.26% |
2011 |
Date | Result | WAVA |
| Bramhall parkrun | 31 Dec | 27:27 | 54.17% |
| Basingstoke parkrun | 26 Dec | 27:05 | 54.90% |
| Brockwell parkrun | 25 Dec | 26:32 | 56.04% |
| Heaton parkrun | 24 Dec | 26:39 | 55.79% |
| Hanley parkrun | 3 Dec | 25:40 | 57.93% |
| Crystal Palace parkrun | 26 Nov | 26:00 | 57.19% |
| Gunnersbury parkrun | 19 Nov | 23:15 | 63.95% |
| Highbury Fields Parkrun | 12 Nov | 24:46 | 60.03% |
| Gunpowder parkrun | 5 Nov | 24:24 | 60.94% |
| Cardiff 5K Parkrun | 29 Oct | 24:25 | 60.90% |
| Southwick Country parkrun #8 | 22 Oct | 25:14 | 58.92% |
| bedford parkrun | 15 Oct | 24:32 | 60.61% |
| Swindon Parkrun #79 | 8 Oct | 23:53 | 62.26% |
| Basingstoke Half Marathon | 2 Oct | 2:14:04 | 50.37% |
| Abingdon parkrun | 1 Oct | 27:08 | 54.80% |
| Durham parkrun | 24 Sep | 24:45 | 60.08% |
| Park run Kings Lynn 5k | 17 Sep | 24:05 | 61.74% |
| Valentines Parkrun | 10 Sep | 24:06 | 61.70% |
| Oak Hill parkrun | 3 Sep | 25:00 | 59.47% |
| Worcester parkrun | 27 Aug | 23:48 | 62.47% |
| Leamington Parkrun | 20 Aug | 24:19 | 61.15% |
| Coventry parkrun | 6 Aug | 23:38 | 62.91% |
| Wanstead Flats parkrun | 30 Jul | 23:48 | 62.47% |
| Andover parkrun #2 | 23 Jul | 23:42 | 62.74% |
| Riddlesdown parkrun | 16 Jul | 23:38 | 62.91% |
| Wormwood Scrubs parkrun | 2 Jul | 25:14 | 58.92% |
| Hampstead Heath parkrun | 25 Jun | 25:32 | 58.23% |
| Richmond parkrun | 18 Jun | 26:19 | 56.50% |
| Concord parkrun, Sheffield | 11 Jun | 25:07 | 59.20% |
| Brueton parkrun | 4 Jun | 24:34 | 60.52% |
| Bolton parkrun | 28 May | 25:23 | 58.58% |
| wimbledon parkrun | 21 May | 24:36 | 60.44% |
| Barnsley parkrun | 14 May | 26:12 | 56.75% |
| Norwich Park run | 7 May | 25:18 | 58.77% |
| Pymmes parkrun | 30 Apr | 25:55 | 57.37% |
| Bushy parkrun | 23 Apr | 26:01 | 57.15% |
| Bromley parkrun | 16 Apr | 25:55 | 57.37% |
| Braunstone Parkrun Leicester | 9 Apr | 26:28 | 56.18% |
| Poole parkrun #1 | 2 Apr | 25:41 | 57.89% |
| Banstead Woods parkrun | 26 Mar | 26:54 | 55.27% |
| Lloyd parkrun | 26 Feb | 31:38 | 46.62% |
| Whitstable Parkrun | 29 Jan | 27:10 | 54.29% |
| Milton Keynes parkrun | 22 Jan | 26:44 | 55.17% |
| Cannon Hill parkrun | 15 Jan | 27:05 | 54.45% |
2010 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 26:12 | 56.29% |
| Basingstoke parkrun | 11 Dec | 24:54 | 59.23% |
| Basingstoke parkrun | 4 Dec | 27:03 | 54.52% |
| Old Deer Park parkrun | 27 Nov | 25:24 | 58.06% |
| Cambridge parkrun | 20 Nov | 23:50 | 61.88% |
| Bedfont parkrun | 6 Nov | 23:48 | 61.97% |
| Basingstoke parkrun | 30 Oct | 23:31 | 62.71% |
| Basingstoke parkrun | 23 Oct | 23:52 | 61.79% |
| Basingstoke parkrun | 16 Oct | 24:14 | 60.86% |
| Basingstoke parkrun | 9 Oct | 24:47 | 59.51% |
| South Bucks 10K | 3 Oct | 51:31 | 59.59% |
| Basingstoke parkrun | 2 Oct | 26:00 | 56.72% |
| Kingston Parkrun | 25 Sep | 24:44 | 59.63% |
| Greenwich parkrun | 11 Sep | 25:23 | 58.10% |
| Basingstoke parkrun | 28 Aug | 25:35 | 57.65% |
| Grovelands parkrun | 21 Aug | 26:36 | 55.44% |
| Hackney Marshes parkrun | 14 Aug | 26:24 | 55.86% |
| Edinburgh Parkrun | 7 Aug | 24:32 | 60.11% |
| Finsbury parkrun | 31 Jul | 26:27 | 55.76% |
| Frimley Lodge parkrun | 24 Jul | 25:42 | 57.38% |
| Brighton & Hove parkrun | 17 Jul | 25:54 | 56.94% |
| Roundshaw Downs parkrun | 10 Jul | 28:21 | 52.02% |
| Eastleigh parkrun | 19 Jun | 26:52 | 54.89% |
| Basingstoke parkrun | 12 Jun | 27:25 | 53.79% |
| Basingstoke parkrun (Crabtree) | 5 Jun | 29:15 | 50.42% |
2009 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 29:54 | 48.93% |
| North Hampshire Time Trial | 5 Dec | 25:28 | 57.45% |
| Basingstoke parkrun | 7 Nov | 25:01 | 58.48% |
| Black Park parkrun | 24 Oct | 25:12 | 58.06% |
| Basingstoke parkrun | 10 Oct | 25:17 | 57.87% |
| Reading parkrun | 26 Sep | 25:19 | 57.79% |
| Basingstoke parkrun | 12 Sep | 25:50 | 56.64% |
| Basingstoke parkrun | 8 Aug | 27:06 | 53.99% |
| Basingstoke parkrun (Crabtree) | 11 Jul | 30:05 | 48.63% |
| Basingstoke parkrun | 13 Jun | 31:21 | 46.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 172 | 0 | 0 | 0 | 1921 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Sun 26th Aug
Aug 26
|
Mon 27th Aug
Aug 27
|
Tue 28th Aug
Aug 28
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
|
3.4mi,
40:03 Running - Carrying Weight
Split Summary
=== 1) 1m - 11:03(11:03/m) 134cal 5.43/7.33mph 2) 1m - 11:13(11:13/m) 137cal 5.35/34.44mph 3) 1m - 12:29(12:29/m) 127cal 4.81/6.07mph 4) 0.44m - 5:18(12:01/m) 56cal 5/5.89mph  Add a comment |
9.5mi,
1:58:46 Running - Easy
Split Summary
=== 1) 1m - 11:49(11:49/m) 123cal 5.08/6.77mph 2) 1m - 10:30(10:30/m) 138cal 5.71/6.93mph 3) 1m - 11:25(11:25/m) 131cal 5.26/7.13mph 4) 1m - 12:26(12:26/m) 128cal 4.83/6.11mph 5) 1m - 13:36(13:36/m) 113cal 4.41/6.12mph 6) 1m - 13:50(13:50/m) 117cal 4.34/5.95mph 7) 1m - 13:12(13:12/m) 118cal 4.55/6.51mph 8) 1m - 13:11(13:11/m) 109cal 4.55/7.02mph 9) 1m - 13:27(13:27/m) 110cal 4.46/5.81mph 10) 0.51m - 5:21(10:32/m) 68cal 5.7/7.21mph Add a comment
0.3mi,
7:14Running - General
Split Summary
=== 1) 0.26m - 7:14(28:10/m) 23cal 2.13/16.95mph Add a comment
0.3mi,
7:14Cross-Training - Walking
Split Summary
=== 1) 0.26m - 7:14(28:10/m) 23cal 2.13/16.95mph Add a comment |
2.8mi,
32:57 Running - Easy
Split Summary
=== 1) 1m - 11:12(11:12/m) 135cal 5.35/6.78mph 2) 1m - 12:34(12:34/m) 114cal 4.77/6.41mph 3) 0.82m - 9:11(11:13/m) 110cal 5.35/6.57mph Add a comment |
1.1mi,
11:31 Running - Easy
Split Summary
=== 1) 1m - 10:47(10:47/m) 137cal 5.56/7.25mph 2) 0.08m - 43(9:15/m) 10cal 6.49/7.91mph Add a comment
1.4mi,
28:09Cross-Training - Walking
Split Summary
=== 1) 1m - 19:18(19:18/m) 113cal 3.11/23.46mph 2) 0.42m - 8:51(20:52/m) 41cal 2.88/3.9mph Add a comment |
1.1mi,
11:23 Running - Easy
Split Summary
=== 1) 1m - 10:33(10:33/m) 134cal 5.68/7.23mph 2) 0.08m - 50(10:16/m) 12cal 5.85/7.36mph Add a comment
3mi,
3:43:54Cross-Training - Walking
Split Summary
=== 1) 1m - 21:44(21:44/m) 96cal 2.76/3.99mph 2) 1m - 1:19:36(1:19:36/m) 83cal 0.75/17.09mph 3) 1m - 2:02:18(2:02:18/m) 41cal 0.49/10.48mph 4) 0m - 17(1:00:33/m) 0.99/2.73mph Add a comment |
2mi,
26:58 Running - Easy
Split Summary
=== 1) 1m - 12:55(12:55/m) 117cal 4.65/7.65mph 2) 0.95m - 14:04(14:45/m) 94cal 4.07/6.01mph Add a comment
11.8mi,
2:12:18Running - Medium Long Run
Split Summary
=== 1) 1m - 11:10(11:10/m) 128cal 5.37/6.92mph 2) 1m - 10:43(10:43/m) 135cal 5.6/6.93mph 3) 1m - 12:35(12:35/m) 123cal 4.77/6.64mph 4) 1m - 10:59(10:59/m) 134cal 5.46/6.71mph 5) 1m - 10:13(10:13/m) 142cal 5.87/6.84mph 6) 1m - 10:46(10:46/m) 142cal 5.57/6.77mph 7) 1m - 12:00(12:00/m) 126cal 5/6.26mph 8) 1m - 10:53(10:53/m) 143cal 5.51/6.5mph 9) 1m - 11:45(11:45/m) 131cal 5.11/6.86mph 10) 1m - 10:51(10:51/m) 138cal 5.53/7.23mph 11) 1m - 12:04(12:04/m) 127cal 4.97/6.74mph 12) 0.82m - 8:20(10:09/m) 113cal 5.91/7.43mph Add a comment |
6.2mi,
1:21:45 Running - Carrying Weight
Split Summary
=== 1) 1m - 13:00(13:00/m) 117cal 4.62/7.79mph 2) 1m - 13:01(13:01/m) 118cal 4.61/6.42mph 3) 1m - 12:06(12:06/m) 130cal 4.96/5.78mph 4) 1m - 13:03(13:03/m) 122cal 4.59/6.19mph 5) 1m - 14:10(14:10/m) 100cal 4.23/5.7mph 6) 1m - 14:29(14:29/m) 96cal 4.14/5.54mph 7) 0.15m - 1:55(12:25/m) 19cal 4.83/5.42mph Add a comment
2mi,
27:28Running - Carrying Weight
Split Summary
=== 1) 1m - 14:46(14:46/m) 96cal 4.06/4.95mph 2) 0.97m - 12:42(13:08/m) 103cal 4.57/5.36mph Add a comment
3.1mi,
23:52Running - parkrun
Split Summary
=== 1) 1m - 7:36(7:36/m) 140cal 7.9/9.71mph 2) 1m - 7:43(7:43/m) 143cal 7.78/9.54mph 3) 1m - 7:40(7:40/m) 140cal 7.82/9.61mph 4) 0.13m - 53(6:48/m) 18cal 8.83/9.84mph Add a comment
2mi,
25:27Running - Carrying Weight
Split Summary
=== 1) 1m - 11:57(11:57/m) 132cal 5.02/6.35mph 2) 1m - 13:27(13:27/m) 120cal 4.46/5.97mph 3) 0m - 4(33:22/m) 1.8/3.22mph Add a comment
0.1mi,
2:07Running - Carrying Weight
Split Summary
=== 1) 0.1m - 2:07(21:07/m) 21cal 2.84/9.33mph Add a comment
4.5mi,
54:46Running - Carrying Weight
Split Summary
=== 1) 1m - 12:01(12:01/m) 125cal 5/6.08mph 2) 1m - 12:41(12:41/m) 126cal 4.73/6.29mph 3) 1m - 12:10(12:10/m) 128cal 4.93/8.74mph 4) 1m - 11:01(11:01/m) 140cal 5.45/7.35mph 5) 0.54m - 6:54(12:48/m) 74cal 4.69/89.24mph Add a comment |
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
|
5mi,
59:54 Running - Carrying Weight
Split Summary
=== 1) 1m - 11:12(11:12/m) 134cal 5.36/7.74mph 2) 1m - 12:03(12:03/m) 127cal 4.98/6.82mph 3) 1m - 11:50(11:50/m) 132cal 5.07/6.44mph 4) 1m - 12:18(12:18/m) 122cal 4.87/7.07mph 5) 1m - 12:06(12:06/m) 127cal 4.96/9.36mph 6) 0.04m - 24(10:41/m) 5cal 5.62/6.48mph Add a comment |
3.7mi,
39:43 Running - Easy
Split Summary
=== 1) 1m - 11:13(11:13/m) 134cal 5.35/6.7mph 2) 1m - 10:11(10:11/m) 128cal 5.89/6.64mph 3) 1m - 11:01(11:01/m) 139cal 5.45/6.28mph 4) 0.69m - 7:18(10:37/m) 97cal 5.65/6.47mph Add a comment
1.6mi,
42:02Cross-Training - Walking
Split Summary
=== 1) 1.62m - 42:02(26:00/m) 149cal 2.31/9.14mph Add a comment |
1.1mi,
11:15 Running - Easy
Split Summary
=== 1) 1m - 9:58(9:58/m) 139cal 6.02/8.01mph 2) 0.11m - 1:17(11:18/m) 15cal 5.31/6.47mph Add a comment |
1.1mi,
11:28 Running - Easy
Split Summary
=== 1) 1m - 10:38(10:38/m) 135cal 5.64/6.99mph 2) 0.08m - 50(9:54/m) 11cal 6.06/6.59mph Add a comment |
2.8mi,
37:51 Running - Easy
Split Summary
=== 1) 1m - 13:33(13:33/m) 112cal 4.43/7.78mph 2) 1m - 13:27(13:27/m) 100cal 4.46/5.36mph 3) 0.81m - 10:52(13:29/m) 86cal 4.45/7.37mph Add a comment
9.8mi,
1:55:04Running - Easy
Split Summary
=== 1) 1m - 11:29(11:29/m) 129cal 5.22/6.44mph 2) 1m - 11:46(11:46/m) 132cal 5.1/6.38mph 3) 1m - 12:46(12:46/m) 113cal 4.7/6.76mph 4) 1m - 10:53(10:53/m) 139cal 5.52/6.28mph 5) 1m - 10:49(10:49/m) 141cal 5.55/6.54mph 6) 1m - 11:56(11:56/m) 134cal 5.02/5.92mph 7) 1m - 11:40(11:40/m) 135cal 5.14/6.19mph 8) 1m - 12:23(12:23/m) 121cal 4.85/7.81mph 9) 1m - 12:57(12:57/m) 114cal 4.63/5.89mph 10) 0.79m - 8:25(10:41/m) 110cal 5.61/6.8mph Add a comment |
1.3mi,
29:22 Cross-Training - Walking
Split Summary
=== 1) 1.34m - 29:22(21:59/m) 184cal 2.73/4.91mph Add a comment
10.6mi,
2:21:59Running - Easy
Split Summary
=== 1) 1m - 12:50(12:50/m) 124cal 4.68/6.35mph 2) 1m - 12:26(12:26/m) 135cal 4.83/6.48mph 3) 1m - 14:45(14:45/m) 108cal 4.07/6.89mph 4) 1m - 13:05(13:05/m) 115cal 4.58/5.83mph 5) 1m - 13:55(13:55/m) 102cal 4.31/5.51mph 6) 1m - 14:58(14:58/m) 94cal 4.01/5.38mph 7) 1m - 14:11(14:11/m) 98cal 4.23/5.46mph 8) 1m - 13:09(13:09/m) 110cal 4.56/5.98mph 9) 1m - 13:13(13:13/m) 108cal 4.54/9.49mph 10) 1m - 13:20(13:20/m) 110cal 4.5/6.12mph 11) 0.59m - 6:06(10:16/m) 79cal 5.84/7.83mph Add a comment
1.7mi,
20:05Running - Carrying Weight
Split Summary
=== 1) 1m - 11:37(11:37/m) 139cal 5.17/7.37mph 2) 0.71m - 8:29(11:56/m) 107cal 5.03/13.36mph Add a comment |
2.7mi,
26:39 Running - Easy
Split Summary
=== 1) 1m - 9:50(9:50/m) 139cal 6.11/8.91mph 2) 1m - 10:07(10:07/m) 140cal 5.93/8.63mph 3) 0.67m - 6:42(9:59/m) 94cal 6.01/8.53mph Add a comment
4.3mi,
58:43Running - Carrying Weight
Split Summary
=== 1) 1m - 13:06(13:06/m) 114cal 4.58/6.43mph 2) 1m - 13:31(13:31/m) 102cal 4.44/6.24mph 3) 1m - 15:09(15:09/m) 94cal 3.96/5.26mph 4) 1m - 13:24(13:24/m) 100cal 4.48/5.76mph 5) 0.34m - 3:34(10:30/m) 47cal 5.72/7.55mph Add a comment
1.1mi,
15:51Running - Carrying Weight
Split Summary
=== 1) 1m - 14:43(14:43/m) 104cal 4.08/6.16mph 2) 0.07m - 1:09(16:39/m) 6cal 3.6/4.78mph Add a comment
3.1mi,
32:21Running - parkrun
Split Summary
=== 1) 1m - 10:29(10:29/m) 141cal 5.73/7.45mph 2) 1m - 10:44(10:44/m) 140cal 5.59/8.61mph 3) 1m - 10:18(10:18/m) 143cal 5.82/7.96mph 4) 0.1m - 50(8:21/m) 13cal 7.19/7.95mph Add a comment
0.9mi,
13:37Running - Carrying Weight
Split Summary
=== 1) 0.93m - 13:37(14:35/m) 115cal 4.11/6.72mph Add a comment
3.7mi,
41:53Running - Carrying Weight
Split Summary
=== 1) 1m - 10:59(10:59/m) 137cal 5.46/7.46mph 2) 1m - 10:55(10:55/m) 145cal 5.5/16.98mph 3) 1m - 11:32(11:32/m) 140cal 5.21/7.38mph 4) 0.7m - 8:27(12:05/m) 96cal 4.97/15.46mph Add a comment |
|
Sun 9th Sep
Sep 9
|
Mon 10th Sep
Sep 10
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
|
5.5mi,
2:04:13 Cross-Training - Walking
Split Summary
=== 1) 5m - 1:53:20(22:40/m) 438cal 2.65/4.26mph 2) 0.5m - 10:53(21:37/m) 24cal 2.77/4.88mph Add a comment
8.4mi,
1:41:33Running - Carrying Weight
Split Summary
=== 1) 1m - 11:39(11:39/m) 129cal 5.15/6.79mph 2) 1m - 11:45(11:45/m) 133cal 5.1/6.55mph 3) 1m - 11:51(11:51/m) 130cal 5.07/7.21mph 4) 1m - 11:53(11:53/m) 130cal 5.05/6.37mph 5) 1m - 12:02(12:02/m) 127cal 4.99/6.12mph 6) 1m - 11:55(11:55/m) 127cal 5.03/6.72mph 7) 1m - 12:32(12:32/m) 120cal 4.79/6.26mph 8) 1m - 13:10(13:10/m) 111cal 4.55/7.06mph 9) 0.35m - 4:45(13:32/m) 37cal 4.43/5.65mph Add a comment |
4.6mi,
47:24 Running - Coaching
Split Summary
=== 1) 1m - 10:37(10:37/m) 127cal 5.65/7.16mph 2) 1m - 10:14(10:14/m) 137cal 5.86/8.91mph 3) 1m - 10:36(10:36/m) 137cal 5.66/7.68mph 4) 1m - 10:19(10:19/m) 138cal 5.82/7.26mph 5) 0.6m - 5:38(9:23/m) 82cal 6.4/7.1mph Add a comment
1mi,
20:29Cross-Training - Walking
Split Summary
=== 1) 1.03m - 20:29(19:52/m) 122cal 3.02/4.17mph Add a comment
0.7mi,
14:08Cross-Training - Walking
Split Summary
=== 1) 0.74m - 14:08(19:13/m) 64cal 3.12/4.09mph Add a comment
10.6mi,
2:03:21Running - Easy
Split Summary
=== 1) 1m - 12:46(12:46/m) 123cal 4.7/5.87mph 2) 1m - 11:41(11:41/m) 135cal 5.14/6.59mph 3) 1m - 13:18(13:18/m) 108cal 4.51/6.52mph 4) 1m - 10:41(10:41/m) 142cal 5.61/6.42mph 5) 1m - 11:08(11:08/m) 136cal 5.39/6.83mph 6) 1m - 12:41(12:41/m) 114cal 4.73/5.95mph 7) 1m - 12:24(12:24/m) 121cal 4.84/6.03mph 8) 1m - 10:45(10:45/m) 142cal 5.58/6.43mph 9) 1m - 11:16(11:16/m) 137cal 5.33/7.91mph 10) 1m - 11:13(11:13/m) 135cal 5.35/7.34mph 11) 0.55m - 5:28(9:57/m) 76cal 6.03/7.04mph Add a comment |
1.8mi,
23:31 Running - Easy
Split Summary
=== 1) 1m - 12:34(12:34/m) 126cal 4.78/12mph 2) 0.79m - 10:57(13:54/m) 80cal 4.32/5.68mph Add a comment
1.3mi,
26:12Cross-Training - Walking
Split Summary
=== 1) 1m - 20:08(20:08/m) 103cal 2.98/9.08mph 2) 0.32m - 6:04(18:42/m) 31cal 3.21/4.01mph Add a comment |
4.7mi,
49:15 Running - Coaching
Split Summary
=== 1) 1m - 9:43(9:43/m) 137cal 6.18/8.35mph 2) 1m - 10:28(10:28/m) 139cal 5.73/8.53mph 3) 1m - 11:12(11:12/m) 137cal 5.36/7.19mph 4) 1m - 11:13(11:13/m) 129cal 5.35/7.33mph 5) 0.67m - 6:39(9:55/m) 94cal 6.05/7.39mph Add a comment |
0.9mi,
16:07 Cross-Training - Walking
Split Summary
=== 1) 0.93m - 16:07(17:23/m) 99cal 3.45/5.2mph Add a comment
0.5mi,
8:16Cross-Training - Walking
Split Summary
=== 1) 0.47m - 8:16(17:42/m) 35cal 3.39/4.24mph Add a comment
12.3mi,
2:24:27Running - Easy
Split Summary
=== 1) 1m - 11:16(11:16/m) 130cal 5.32/6.77mph 2) 1m - 10:23(10:23/m) 141cal 5.78/6.95mph 3) 1m - 11:39(11:39/m) 128cal 5.15/6.75mph 4) 1m - 10:38(10:38/m) 142cal 5.64/6.73mph 5) 1m - 12:04(12:03/m) 129cal 4.97/6.09mph 6) 1m - 11:08(11:08/m) 139cal 5.39/7.12mph 7) 1m - 12:34(12:34/m) 114cal 4.78/6.07mph 8) 1m - 13:18(13:18/m) 116cal 4.51/6.44mph 9) 1m - 11:51(11:51/m) 133cal 5.06/10.54mph 10) 1m - 12:41(12:41/m) 121cal 4.73/6.17mph 11) 1m - 12:29(12:29/m) 119cal 4.81/6.95mph 12) 1m - 11:27(11:27/m) 126cal 5.24/9.36mph 13) 0.31m - 2:58(9:29/m) 44cal 6.32/7.49mph Add a comment |
0.4mi,
49:59 Cross-Training - Walking
Split Summary
=== 1) 0.37m - 49:59(2:13:41/m) 89cal 0.45/3.05mph Add a comment
0mi,
Cross-Training - Walking Add a comment
1.2mi,
36:01Cross-Training - Walking
Split Summary
=== 1) 1.18m - 36:01(30:25/m) 161cal 1.97/11.4mph Add a comment
5.4mi,
59:14Running - Easy
Split Summary
=== 1) 1m - 11:05(11:04/m) 139cal 5.42/10.07mph 2) 1m - 10:54(10:54/m) 138cal 5.51/7.13mph 3) 1m - 10:58(10:58/m) 142cal 5.47/7.17mph 4) 1m - 10:46(10:46/m) 139cal 5.57/9.41mph 5) 1m - 10:52(10:52/m) 143cal 5.53/6.77mph 6) 0.42m - 4:39(11:07/m) 54cal 5.4/7.77mph Add a comment |
3.6mi,
2:09:05 Cross-Training - Walking
Split Summary
=== 1) 3.55m - 2:09:05(36:22/m) 199cal 1.65/4.07mph Add a comment
1.3mi,
48:54Cross-Training - Walking
Split Summary
=== 1) 1.28m - 48:54(38:04/m) 108cal 1.58/3.57mph Add a comment
0.5mi,
17:44Cross-Training - Walking
Split Summary
=== 1) 0.47m - 17:44(37:37/m) 84cal 1.59/3.74mph Add a comment
0.6mi,
13:45Cross-Training - Walking
Split Summary
=== 1) 0.61m - 13:45(22:28/m) 45cal 2.67/5.66mph Add a comment
2.4mi,
38:59Running - Carrying Weight
Split Summary
=== 1) 1m - 13:50(13:50/m) 109cal 4.34/5.74mph 2) 1m - 17:16(17:16/m) 107cal 3.47/8.22mph 3) 0.37m - 7:53(21:06/m) 36cal 2.85/5.49mph Add a comment
3.1mi,
24:35Running - parkrun
Split Summary
=== 1) 1m - 8:05(8:05/m) 138cal 7.43/14.53mph 2) 1m - 7:46(7:46/m) 138cal 7.73/8.72mph 3) 1m - 7:50(7:50/m) 137cal 7.65/8.62mph 4) 0.14m - 54(6:22/m) 18cal 9.42/9.37mph Add a comment
1.3mi,
27:49Running - Easy
Split Summary
=== 1) 1m - 17:14(17:13/m) 92cal 3.48/6.18mph 2) 0.34m - 10:35(30:45/m) 25cal 1.95/6.57mph Add a comment |
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
|
2.6mi,
24:13 Running - Easy
Split Summary
=== 1) 1m - 9:21(9:21/m) 140cal 6.41/9.91mph 2) 1m - 8:36(8:36/m) 140cal 6.98/7.72mph 3) 0.61m - 6:16(10:12/m) 83cal 5.88/7.77mph Add a comment
0.4mi,
10:00Cross-Training - Walking
Split Summary
=== 1) 0.44m - 10:00(22:39/m) 44cal 2.65/3.59mph Add a comment
7.2mi,
4:02:02Cross-Training - Walking
Split Summary
=== 1) 1m - 23:51(23:51/m) 106cal 2.51/27.74mph 2) 1m - 35:48(35:48/m) 97cal 1.68/3.34mph 3) 1m - 46:10(46:10/m) 92cal 1.3/3.23mph 4) 1m - 45:20(45:20/m) 97cal 1.32/4.1mph 5) 1m - 30:53(30:53/m) 103cal 1.94/58.41mph 6) 1m - 29:24(29:24/m) 93cal 2.04/24.95mph 7) 1m - 24:46(24:46/m) 100cal 2.42/3.67mph 8) 0.15m - 5:50(39:35/m) 14cal 1.52/3.23mph Add a comment |
1.5mi,
19:16 Running - Easy
Split Summary
=== 1) 1m - 5(5/m) 85.87/72.09mph 2) 1m - 8(8/m) 3cal 142.79/72.09mph 3) 1m - 12:11(12:11/m) 136cal 4.93/130.42mph 4) 0.52m - 6:52(13:11/m) 53cal 4.55/5.8mph Add a comment
6.3mi,
3:07:44Cross-Training - Walking
Split Summary
=== 1) 1m - 24:22(24:22/m) 97cal 2.46/4.26mph 2) 0.34m - 11:00(32:24/m) 33cal 1.85/3.63mph 3) 1m - 20:37(20:37/m) 109cal 2.91/44.51mph 4) 1m - 38:33(38:33/m) 118cal 1.56/44.44mph 5) 1m - 42:26(42:26/m) 97cal 1.41/4.74mph 6) 1m - 27:07(27:07/m) 102cal 2.21/5.18mph 7) 0.98m - 23:39(24:03/m) 100cal 2.49/3.99mph Add a comment
0.6mi,
18:32Cross-Training - Walking
Split Summary
=== 1) 0.6m - 18:32(30:47/m) 59cal 1.95/3.3mph Add a comment |
1.1mi,
11:03 Running - Easy
Split Summary
=== 1) 1m - 9:54(9:54/m) 143cal 6.06/102.1mph 2) 0.11m - 1:08(10:34/m) 16cal 5.68/6.33mph Add a comment
1.1mi,
21:47Cross-Training - Walking
Split Summary
=== 1) 1m - 18:58(18:58/m) 99cal 3.17/4.29mph 2) 0.11m - 2:50(25:49/m) 10cal 2.32/3.69mph Add a comment
1.5mi,
39:33Cross-Training - Walking
Split Summary
=== 1) 1m - 29:15(29:15/m) 97cal 2.05/4.26mph 2) 0.46m - 10:18(22:24/m) 45cal 2.68/3.38mph Add a comment
2.3mi,
1:54:26Cross-Training - Walking
Split Summary
=== 1) 1m - 32:31(32:31/m) 99cal 1.85/7.96mph 2) 1m - 29:33(29:33/m) 100cal 2.03/7.15mph 3) 0.25m - 52:21(3:32:46/m) 19cal 0.28/5.03mph Add a comment
2mi,
51:13Cross-Training - Walking
Split Summary
=== 1) 1m - 20:12(20:12/m) 106cal 2.97/10mph 2) 1m - 30:58(30:58/m) 127cal 1.94/10.84mph 3) 0.02m - 4(3:50/m) 1cal 15.63/13.99mph Add a comment |
5.3mi,
59:26 Running - Easy
Split Summary
=== 1) 1m - 11:27(11:27/m) 128cal 5.24/6.93mph 2) 1m - 10:41(10:41/m) 137cal 5.62/7.1mph 3) 1m - 10:55(10:55/m) 144cal 5.5/6.89mph 4) 1m - 11:36(11:36/m) 132cal 5.17/7.38mph 5) 1m - 11:28(11:28/m) 138cal 5.23/6.65mph 6) 0.34m - 3:18(9:51/m) 46cal 6.09/7.34mph Add a comment
1.3mi,
33:45Cross-Training - Walking
Split Summary
=== 1) 1m - 25:32(25:32/m) 103cal 2.35/53.24mph 2) 0.32m - 8:13(26:03/m) 32cal 2.3/5.77mph Add a comment |
11.5mi,
2:34:08 Running - Easy
Split Summary
=== 1) 1m - 18:49(18:49/m) 149cal 3.19/102.96mph 2) 1m - 12:49(12:49/m) 121cal 4.68/6.34mph 3) 1m - 13:21(13:21/m) 118cal 4.5/8.14mph 4) 1m - 12:16(12:16/m) 129cal 4.89/5.91mph 5) 1m - 12:34(12:34/m) 120cal 4.78/5.99mph 6) 1m - 13:51(13:51/m) 104cal 4.34/5.69mph 7) 1m - 12:53(12:53/m) 115cal 4.66/5.5mph 8) 1m - 13:05(13:05/m) 106cal 4.59/5.38mph 9) 1m - 13:01(13:01/m) 111cal 4.61/5.7mph 10) 1m - 13:09(13:09/m) 106cal 4.56/5.77mph 11) 1m - 13:24(13:24/m) 112cal 4.48/7.97mph 12) 0.47m - 4:56(10:31/m) 64cal 5.71/7.12mph Add a comment |
0.5mi,
13:58 Cross-Training - Walking
Split Summary
=== 1) 0.53m - 13:58(26:08/m) 53cal 2.3/5.27mph Add a comment
10.9mi,
2:07:27Running - Easy
Split Summary
=== 1) 1m - 10:41(10:41/m) 131cal 5.62/7.16mph 2) 1m - 10:16(10:16/m) 139cal 5.85/7.79mph 3) 1m - 11:53(11:53/m) 130cal 5.05/7.25mph 4) 1m - 11:57(11:57/m) 127cal 5.02/6.25mph 5) 1m - 11:55(11:55/m) 133cal 5.04/6.22mph 6) 1m - 11:15(11:15/m) 138cal 5.33/6.3mph 7) 1m - 12:38(12:38/m) 124cal 4.75/6.34mph 8) 1m - 12:28(12:28/m) 124cal 4.81/6mph 9) 1m - 11:50(11:49/m) 129cal 5.07/6.79mph 10) 1m - 13:08(13:08/m) 108cal 4.57/6.06mph 11) 0.92m - 9:27(10:13/m) 129cal 5.87/7.82mph Add a comment |
8.2mi,
1:40:49 Running - Easy
Split Summary
=== 1) 1m - 11:51(11:51/m) 128cal 5.06/6.26mph 2) 1m - 11:44(11:44/m) 137cal 5.12/6.42mph 3) 1m - 13:49(13:48/m) 106cal 4.34/7.37mph 4) 1m - 11:29(11:29/m) 133cal 5.23/6.23mph 5) 1m - 13:07(13:07/m) 112cal 4.58/6.26mph 6) 1m - 11:10(11:10/m) 122cal 5.38/8mph 7) 1m - 13:21(13:21/m) 113cal 4.5/6.4mph 8) 1m - 12:45(12:45/m) 113cal 4.71/6.21mph 9) 0.15m - 1:35(10:28/m) 19cal 5.73/6.97mph Add a comment
0.5mi,
9:56Cross-Training - Walking
Split Summary
=== 1) 0.53m - 9:56(18:55/m) 72cal 3.17/6.7mph Add a comment
1.9mi,
29:23Running - Carrying Weight
Split Summary
=== 1) 1m - 15:34(15:34/m) 97cal 3.85/5.61mph 2) 0.87m - 13:48(15:54/m) 82cal 3.77/5.35mph Add a comment
3.2mi,
27:52Running - parkrun
Split Summary
=== 1) 1m - 9:19(9:19/m) 136cal 6.44/9.97mph 2) 1m - 9:17(9:17/m) 136cal 6.46/8.99mph 3) 1m - 7:46(7:46/m) 142cal 7.73/9.35mph 4) 0.2m - 1:30(7:35/m) 26cal 7.91/9.26mph Add a comment
2.1mi,
31:55Running - Carrying Weight
Split Summary
=== 1) 1m - 13:12(13:12/m) 120cal 4.55/6.29mph 2) 1m - 16:12(16:12/m) 97cal 3.7/5.36mph 3) 0.14m - 2:31(17:32/m) 13cal 3.42/5.09mph Add a comment |