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mole-thing M60
-
Races
676 -
Miles
15568 -
Miles
1 -
Miles
38 -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Planned Races |
|
| 24th Jan 21 | Romsey 5 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 6:15
6:15/mi
|
0.00 | 6:50 | 6:46 | 6:18 | 6:15 | 6:32 | |||||||
| 1.6mi | 1 | 28:39
17:54/mi
|
0.00 | 28:39 | |||||||||||
| 4km | 3 | 18:36
7:29/mi
|
0.00 | 19:36 | 18:36 | 19:45 | |||||||||
| 5km | 543 | 21:17
6:51/mi
|
0.00 | 25:01 | 23:31 | 23:15 | 22:39 | 24:17 | 22:38 | 21:17 | 23:51 | 22:56 | 22:35 | 23:13 | 23:31 |
| 3.3mi | 1 | 5:04:15
1:32:46/mi
|
0.00 | 5:04:15 | |||||||||||
| 7km | 1 | 40:48
9:23/mi
|
0.00 | 40:48 | |||||||||||
| 4.9mi | 1 | 41:11
8:24/mi
|
0.00 | 41:11 | |||||||||||
| 5mi | 41 | 38:29
7:42/mi
|
0.00 | 38:29 | 38:43 | 38:42 | 42:32 | 46:03 | 43:50 | 51:34 | |||||
| 10km | 26 | 44:23
7:09/mi
|
0.00 | 51:31 | 47:32 | 44:23 | 45:54 | 51:09 | 49:20 | 1:28:27 | 50:04 | ||||
| 10mi | 4 | 1:20:09
8:01/mi
|
0.00 | 1:20:09 | 1:21:35 | 1:31:16 | |||||||||
| 17.6km | 1 | 3:07:10
17:07/mi
|
0.00 | 3:07:10 | |||||||||||
| 13.1mi | 19 | 1:39:22
7:35/mi
|
0.00 | 2:14:04 | 1:52:11 | 2:13:33 | 1:39:22 | 1:43:21 | 2:16:32 | 1:57:18 | 1:58:49 | 1:52:52 | 2:01:43 | ||
| 30km | 1 | 4:15:26
13:42/mi
|
0.00 | 4:15:26 | |||||||||||
| 20mi | 3 | 2:57:17
8:52/mi
|
0.00 | 2:57:17 | 2:59:20 | 3:15:13 | |||||||||
| 26.2mi | 13 | 3:56:40
9:02/mi
|
0.00 | 3:56:40 | 4:17:04 | 4:03:16 | 5:17:20 | 5:10:28 | 3:59:03 | 4:19:03 | |||||
| 50mi | 1 | 11:32:39
13:51/mi
|
0.00 | 11:32:39 |
2020 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
| Basingstoke Half Marathon - CANCELLED | 13.1mi | 4 Oct | 0.00% | |
| L2SOTM | 5km | 13 Sep | 23:31 | 67.90% |
| Endure24 24 hour CANCELLED | 24hr | 12 Sep | 0 / 0 | 0.00% |
| Andover Trail Half Marathon, September 2019 | 13.1mi | 6 Sep | 2:01:43 | 58.62% |
| Ben Nevis Race CANCELLED | 14km | 5 Sep | 0.00% | |
| L2SOTM | 5km | 9 Aug | 23:54 | 66.81% |
| Tim's Tadley 10km CANCELLED | 10km | 5 Jul | 0.00% | |
| Basingstoke Run | 5km | 13 May | 0.00% | |
| Fleet Half Marathon - CANCELLED | 13.1mi | 15 Mar | 0.00% | |
| Pocket parkrun | 5km | 14 Mar | 33:16 | 47.61% |
| Chalkwell Beach parkrun | 5km | 7 Mar | 27:26 | 57.73% |
| Clevedon Salthouse Fields parkrun | 5km | 29 Feb | 30:59 | 51.12% |
| Lee-on-the-Solent parkrun | 5km | 22 Feb | 39:16 | 40.33% |
| Cyclopark parkrun | 5km | 15 Feb | 29:22 | 53.93% |
| Whiteley parkrun | 5km | 8 Feb | 28:24 | 55.76% |
| Felixstowe parkrun | 5km | 1 Feb | 29:25 | 53.84% |
| Sixfields Upton parkrun | 5km | 25 Jan | 28:51 | 54.89% |
| Sandhurst Memorial parkrun | 5km | 18 Jan | 37:17 | 42.48% |
| Ross-on-Wye parkrun | 5km | 11 Jan | 31:49 | 49.78% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 4 Jan | 26:52 | 58.95% |
| Gloucester City parkrun | 5km | 1 Jan | 28:34 | 55.44% |
| King George V Playing Field parkrun | 5km | 1 Jan | 27:33 | 57.49% |
2019 |
Distance | Date | Result | WAVA |
| Chipping Norton School parkrun | 5km | 28 Dec | 29:06 | 54.42% |
| Bethlem Royal Hospital parkrun | 5km | 25 Dec | 29:55 | 52.94% |
| Stratford Park parkrun, Stroud | 5km | 21 Dec | 34:12 | 46.31% |
| Oaklands parkrun | 5km | 14 Dec | 25:28 | 62.19% |
| Seven Fields parkrun | 5km | 7 Dec | 30:40 | 51.64% |
| The Leas parkrun, Minster | 5km | 30 Nov | 26:30 | 59.76% |
| Cotsford Fields parkrun | 5km | 23 Nov | 25:32 | 62.03% |
| East Park parkrun | 5km | 16 Nov | 26:43 | 59.28% |
| Bath Skyline parkrun | 5km | 9 Nov | 30:32 | 51.87% |
| Colney Lane parkrun | 5km | 2 Nov | 32:28 | 48.78% |
| SXC League - Pamber Forest | 5mi | 27 Oct | 51:34 | 50.38% |
| Squerryes Winery parkrun | 5km | 26 Oct | 32:30 | 48.73% |
| Abingdon Marathon | 26.2mi | 20 Oct | 4:19:03 | 57.45% |
| Ifield Mill Pond parkrun | 5km | 19 Oct | 55:59 | 28.29% |
| Warwick Racecourse parkrun | 5km | 12 Oct | 27:45 | 57.07% |
| Basingstoke Half Marathon | 13.1mi | 6 Oct | 1:52:52 | 62.62% |
| Wolverhampton parkrun | 5km | 5 Oct | 33:59 | 46.60% |
| Volksgarten parkrun | 5km | 3 Oct | 25:06 | 63.10% |
| The Old Showfield parkrun | 5km | 28 Sep | 24:38 | 64.29% |
| St Mary’s parkrun | 5km | 21 Sep | 25:17 | 62.64% |
| Woolacombe Dunes parkrun | 5km | 14 Sep | 31:17 | 50.63% |
| Sunny Hill parkrun | 5km | 7 Sep | 28:00 | 56.56% |
| Babbs Mill parkrun | 5km | 31 Aug | 25:29 | 62.15% |
| Haverhill parkrun | 5km | 24 Aug | 24:19 | 65.13% |
| Kingdom parkrun | 5km | 17 Aug | 31:00 | 51.09% |
| The Hart 4 Trail Relay Race | 4km | 11 Aug | 19:45 | 61.02% |
| Catford parkrun | 5km | 10 Aug | 33:45 | 46.93% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 50:04 | 64.92% |
| Uckfield parkrun | 5km | 3 Aug | 28:15 | 56.06% |
| Tetbury Goods Shed parkrun | 5km | 27 Jul | 26:59 | 58.69% |
| Hanworth parkrun | 5km | 20 Jul | 28:56 | 54.74% |
| Mountbatten School parkrun | 5km | 13 Jul | 26:40 | 59.39% |
| Snowden Field parkrun | 5km | 6 Jul | 35:24 | 44.74% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 58:50 | 55.24% |
| Dummer Village Fete 5k | 5km | 30 Jun | 0.00% | |
| Bodelwyddan Castle parkrun | 5km | 29 Jun | 31:24 | 50.44% |
| Southampton Airport Runway Run | 5km | 23 Jun | 23:13 | 68.21% |
| Brooklands parkrun | 5km | 22 Jun | 30:00 | 52.79% |
| Endure24 24 hour | 24hr | 15 Jun | 20 / 0 | 0.00% |
| California Country parkrun | 5km | 15 Jun | 1:08:58 | 22.96% |
| Bramley parkrun | 5km | 8 Jun | 27:58 | 56.63% |
| Kungsängen parkrun | 5km | 6 Jun | 25:35 | 61.90% |
| Brundall parkrun | 5km | 1 Jun | 25:10 | 62.93% |
| Mersea Island parkrun | 5km | 25 May | 30:22 | 52.15% |
| Ras y Gader | 17.6km | 18 May | 3:07:10 | 31.18% |
| Dolgellau parkrun | 5km | 18 May | 45:34 | 34.76% |
| St Michael's Hospice 10k | 10km | 15 May | 51:05 | 63.63% |
| Festival 5k | 5km | 12 May | 0.00% | |
| Cwmbran parkrun | 5km | 11 May | 28:01 | 56.53% |
| Minehead parkrun | 5km | 4 May | 24:21 | 65.04% |
| Littlehampton Prom parkrun | 5km | 27 Apr | 25:10 | 62.93% |
| Billericay parkrun | 5km | 20 Apr | 27:04 | 58.51% |
| Seaford Beach parkrun | 5km | 13 Apr | 27:10 | 58.30% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 5:36:12 | 44.27% |
| Lytham Hall parkrun | 5km | 6 Apr | 28:13 | 56.13% |
| Maesteg parkrun | 5km | 30 Mar | 29:29 | 53.72% |
| Dunstable Downs parkrun | 5km | 23 Mar | 28:52 | 54.86% |
| Tøyen parkrun | 5km | 16 Mar | 26:32 | 59.20% |
| Surrey Half Marathon | 13.1mi | 10 Mar | 0.00% | |
| Crichton parkrun | 5km | 9 Mar | 24:05 | 65.23% |
| Isabel Trail parkrun | 5km | 2 Mar | 24:00 | 65.45% |
| Market Harborough parkrun | 5km | 23 Feb | 27:28 | 57.19% |
| Clare Castle parkrun | 5km | 16 Feb | 36:01 | 43.62% |
| Sandwell Valley parkrun | 5km | 9 Feb | 30:01 | 52.33% |
| Walmer and Deal Seafront parkrun | 5km | 2 Feb | 28:46 | 54.61% |
| Worcester Pitchcroft parkrun | 5km | 26 Jan | 25:13 | 62.30% |
| East Brighton parkrun | 5km | 19 Jan | 30:20 | 51.79% |
| Heartlands parkrun | 5km | 12 Jan | 29:27 | 53.34% |
| Fire Service College parkrun | 5km | 5 Jan | 25:09 | 62.46% |
| Shepton Mallet parkrun | 5km | 1 Jan | 30:00 | 52.36% |
| Street parkrun | 5km | 1 Jan | 30:14 | 51.96% |
2018 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 30 Dec | 46:03 | 55.92% |
| Eastville parkrun | 5km | 29 Dec | 28:17 | 55.54% |
| Henstridge Airfield parkrun | 5km | 25 Dec | 28:13 | 55.67% |
| Wendover Woods parkrun | 5km | 22 Dec | 31:03 | 50.59% |
| Somerdale Pavilion parkrun | 5km | 15 Dec | 29:50 | 52.66% |
| Løvstien parkrun, Bergen | 5km | 8 Dec | 26:42 | 58.83% |
| Leicester Victoria parkrun | 5km | 1 Dec | 26:48 | 58.61% |
| Jersey Farm parkrun | 5km | 24 Nov | 29:41 | 52.92% |
| Marlborough Common parkrun | 5km | 17 Nov | 29:01 | 54.14% |
| SXC League - Queen Elizabeth Country Park | 5mi | 11 Nov | 44:45 | 57.55% |
| South Woodham Ferrers parkrun | 5km | 10 Nov | 28:33 | 55.02% |
| Coldham’s Common parkrun | 5km | 3 Nov | 26:50 | 58.54% |
| SXC League - Pamber Forest | 5mi | 28 Oct | 43:50 | 58.75% |
| Sutton Park parkrun | 5km | 27 Oct | 30:52 | 50.89% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:59:03 | 61.68% |
| Littleport parkrun | 5km | 20 Oct | 59:11 | 26.54% |
| Burnham-on-Crouch parkrun | 5km | 13 Oct | 24:08 | 65.09% |
| Basingstoke Half Marathon | 13.1mi | 7 Oct | 1:58:49 | 58.92% |
| Bedworth parkrun | 5km | 6 Oct | 29:11 | 53.83% |
| Lancing Beach Green parkrun | 5km | 29 Sep | 25:01 | 62.79% |
| Bestwood Village parkrun | 5km | 22 Sep | 27:53 | 56.34% |
| Haverfordwest parkrun | 5km | 15 Sep | 24:35 | 63.90% |
| Hogmoor Inclosure parkrun | 5km | 8 Sep | 32:21 | 48.56% |
| Clifton parkrun | 5km | 1 Sep | 23:51 | 65.87% |
| Higginson parkrun, Marlow | 5km | 25 Aug | 25:46 | 60.97% |
| Northwich parkrun | 5km | 18 Aug | 58:46 | 26.73% |
| The Hart 4 Trail Relay Race | 4km | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 5km | 11 Aug | 27:02 | 58.11% |
| Dinton 5km/10km Summer Series Race 4 | 5km | 9 Aug | 22:35 | 69.56% |
| Wakefield Thornes parkrun | 5km | 4 Aug | 58:16 | 26.96% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 0.00% | |
| Harrow parkrun | 5km | 28 Jul | 45:27 | 34.56% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 6:35 | 68.86% |
| Troon parkrun | 5km | 21 Jul | 46:21 | 33.89% |
| Dartford Heath parkrun | 5km | 14 Jul | 26:13 | 59.92% |
| Dummer Village Fete 5k | 5km | 14 Jul | 26:29 | 59.32% |
| Dinton 5km/10km Summer Series Race 3 | 5km | 12 Jul | 23:05 | 68.05% |
| Tim's Tadley 10km | 10km | 8 Jul | 1:28:27 | 36.41% |
| Bideford parkrun | 5km | 7 Jul | 26:48 | 58.61% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 0.00% | |
| Boston parkrun | 5km | 30 Jun | 50:50 | 30.90% |
| Portsmouth Joggers Summer XC | 5mi | 27 Jun | 44:27 | 57.94% |
| Whitchurch 5k | 5km | 24 Jun | 24:54 | 63.09% |
| Crewe parkrun | 5km | 23 Jun | 57:30 | 27.32% |
| The Wammy parkrun | 5km | 16 Jun | 54:57 | 28.59% |
| Dinton 5km/10km Summer Series Race 2 | 5km | 14 Jun | 23:54 | 65.73% |
| Endure24 - lap 5 | 5mi | 9 Jun | 1:05:40 | 39.22% |
| Endure24 - lap 2 | 5mi | 9 Jun | 58:05 | 44.34% |
| Endure24 - lap 3 | 5mi | 9 Jun | 1:00:19 | 42.70% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:05:03 | 39.59% |
| Witney parkrun | 5km | 9 Jun | 58:28 | 26.87% |
| Endure24 - lap 6 | 5mi | 9 Jun | 1:19:10 | 32.53% |
| Endure24 - lap 1 | 5mi | 9 Jun | 59:39 | 43.17% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 0.00% | |
| Prospect parkrun | 5km | 2 Jun | 43:39 | 35.99% |
| Great Dunmow parkrun | 5km | 26 May | 55:04 | 28.53% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:59:34 | 49.22% |
| Croxteth Hall parkrun | 5km | 19 May | 1:10:27 | 22.30% |
| Basingstoke Run 5k | 5km | 16 May | 0.00% | |
| Festival 5k | 5km | 13 May | 0.00% | |
| L2SOTM | 5km | 13 May | 0.00% | |
| Cirencester parkrun | 5km | 12 May | 29:01 | 54.14% |
| Dinton 5km/10km Summer Series Race 1 | 5km | 10 May | 23:07 | 67.95% |
| Bedgebury Pinetum parkrun | 5km | 5 May | 1:19:42 | 19.71% |
| Hazelwood parkrun | 5km | 28 Apr | 28:20 | 55.44% |
| Oakley Fun Run 5k | 5km | 28 Apr | 0.00% | |
| ABP Southampton Half Marathon | 13.1mi | 22 Apr | 2:04:05 | 56.42% |
| Clapham Common parkrun | 5km | 21 Apr | 33:31 | 46.87% |
| HWR Magic Mile | 1mi | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 5km | 14 Apr | 53:41 | 29.26% |
| L2SOTM | 5km | 8 Apr | 22:58 | 68.40% |
| Victoria Dock parkrun | 5km | 7 Apr | 36:46 | 42.73% |
| Mole Valley parkrun | 5km | 31 Mar | 32:40 | 48.09% |
| Castle Park parkrun | 5km | 17 Mar | 44:33 | 34.98% |
| L2SOTM | 5km | 11 Mar | 23:59 | 64.97% |
| Letchworth parkrun | 5km | 10 Mar | 50:43 | 30.72% |
| Canons Park parkrun | 5km | 3 Mar | 26:04 | 59.78% |
| SXC League - Polecat Valley | 5mi | 25 Feb | 49:40 | 51.41% |
| Great Denham parkrun | 5km | 24 Feb | 51:34 | 30.22% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 6:47 | 66.26% |
| Mount Edgcumbe parkrun | 5km | 17 Feb | 30:16 | 51.48% |
| L2SOTM | 5km | 11 Feb | 24:12 | 64.39% |
| South Norwood parkrun | 5km | 10 Feb | 28:53 | 53.95% |
| Rogiet parkrun | 5km | 3 Feb | 25:53 | 60.20% |
| Exmouth parkrun #6 | 5km | 27 Jan | 26:19 | 59.21% |
| SXC League - Manor Park Country Park | 5mi | 21 Jan | 48:13 | 52.95% |
| East Grinstead parkrun | 5km | 20 Jan | 31:48 | 49.00% |
| L2SOTM | 5km | 14 Jan | 27:09 | 57.39% |
| Heartwood Forest parkrun | 5km | 13 Jan | 27:04 | 57.57% |
| Houghton Hall parkrun | 5km | 6 Jan | 28:45 | 54.20% |
| Cassiobury parkrun | 5km | 1 Jan | 29:31 | 52.79% |
| Rickmansworth parkrun | 5km | 1 Jan | 41:47 | 37.29% |
2017 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 31 Dec | 51:57 | 49.15% |
| Melksham parkrun | 5km | 30 Dec | 29:22 | 53.06% |
| Wotton parkrun | 5km | 25 Dec | 29:39 | 52.55% |
| Peacehaven parkrun | 5km | 23 Dec | 29:58 | 52.00% |
| Eden Project parkrun | 5km | 16 Dec | 26:56 | 57.86% |
| SXC League - The Bourne Woods | 5mi | 10 Dec | 0.00% | |
| Crosby parkrun | 5km | 9 Dec | 26:51 | 58.04% |
| Hoblingwell parkrun | 5km | 2 Dec | 28:18 | 55.06% |
| Clermont Waterfront parkrun | 5km | 23 Nov | 27:02 | 57.64% |
| Dudley parkrun | 5km | 18 Nov | 28:00 | 55.65% |
| Escape from Meriden | 90mi | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 5mi | 12 Nov | 48:35 | 52.55% |
| Drumchapel parkrun | 5km | 11 Nov | 30:00 | 51.94% |
| Upton House parkrun | 5km | 4 Nov | 28:48 | 54.11% |
| Dublin Marathon | 26.2mi | 29 Oct | 0.00% | |
| Antrim parkrun | 5km | 28 Oct | 29:45 | 52.38% |
| Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 5km | 21 Oct | 27:41 | 56.29% |
| Valley parkrun, Newtownabbey | 5km | 14 Oct | 34:07 | 45.67% |
| SXC League - Pamber Forest | 5mi | 8 Oct | 53:13 | 47.98% |
| Ecos parkrun, Ballymena | 5km | 7 Oct | 29:52 | 52.17% |
| Basingstoke Half Marathon | 13.1mi | 1 Oct | 2:11:10 | 52.88% |
| Prudhoe Riverside parkrun | 5km | 30 Sep | 27:17 | 57.11% |
| Carrickfergus parkrun | 5km | 23 Sep | 30:55 | 50.40% |
| Comber parkrun | 5km | 16 Sep | 25:24 | 61.35% |
| Westmill parkrun | 5km | 9 Sep | 29:02 | 53.67% |
| Rothwell parkrun | 5km | 2 Sep | 27:04 | 57.57% |
| Shipley Country parkrun | 5km | 26 Aug | 28:07 | 55.42% |
| Stretford parkrun | 5km | 19 Aug | 30:57 | 50.35% |
| The Hart 4 Trail Relay Race | 4km | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 5km | 12 Aug | 37:01 | 42.10% |
| Henley-on-Thames parkrun | 5km | 5 Aug | 45:18 | 34.40% |
| Yateley 10K Series - Race 3 | 10km | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 5km | 29 Jul | 28:28 | 54.74% |
| Jersey parkrun | 5km | 22 Jul | 25:18 | 61.59% |
| Brighouse parkrun | 5km | 15 Jul | 27:56 | 55.78% |
| Yateley 10K Series - Race 2 | 10km | 12 Jul | 49:20 | 64.71% |
| Llanelli Coast parkrun | 5km | 8 Jul | 24:57 | 62.45% |
| Tamar Trails parkrun | 5km | 1 Jul | 26:35 | 58.62% |
| Portsmouth Joggers Summer XC | 5mi | 28 Jun | 43:49 | 58.27% |
| Southampton Airport Runway Run | 5km | 25 Jun | 0.00% | |
| Harrogate parkrun | 5km | 24 Jun | 26:54 | 57.93% |
| John Clarke Memorial Fell Race | 3mi | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 5km | 17 Jun | 26:18 | 59.25% |
| Endure24 - 5M lap | 5mi | 10 Jun | 1:00:39 | 42.10% |
| Homewood parkrun | 5km | 10 Jun | 50:45 | 30.70% |
| Yateley 10K | 10km | 7 Jun | 1:24:55 | 37.59% |
| Ayr parkrun | 5km | 3 Jun | 28:08 | 55.39% |
| Gnoll parkrun | 5km | 27 May | 29:43 | 52.44% |
| Burnley parkrun | 5km | 20 May | 25:17 | 61.63% |
| St Michael's Hospice 5k | 5km | 17 May | 24:44 | 63.00% |
| Halifax parkrun | 5km | 13 May | 25:10 | 61.92% |
| Festival 5k | 5km | 7 May | 23:53 | 65.24% |
| Bangor parkrun | 5km | 6 May | 25:34 | 60.95% |
| Perth parkrun | 5km | 29 Apr | 22:56 | 67.95% |
| ABP Southampton 10k | 10km | 23 Apr | 1:17:29 | 41.20% |
| Oakwell Hall parkrun | 5km | 22 Apr | 27:02 | 57.64% |
| Pendle parkrun | 5km | 15 Apr | 26:33 | 58.69% |
| Brighton Marathon | 26.2mi | 9 Apr | 5:10:28 | 47.05% |
| Blackpool parkrun | 5km | 8 Apr | 30:19 | 51.40% |
| Torbay Velopark parkrun | 5km | 1 Apr | 27:02 | 57.64% |
| Beckenham Place parkrun | 5km | 18 Mar | 26:10 | 59.55% |
| Surrey Half Marathon | 13.1mi | 12 Mar | 1:57:18 | 58.59% |
| Erddig parkrun | 5km | 11 Mar | 27:12 | 56.83% |
| Wepre parkrun | 5km | 4 Mar | 27:51 | 55.51% |
| SXC League - Polecat Valley | 5mi | 26 Feb | 48:47 | 51.89% |
| Trelissick parkrun | 5km | 25 Feb | 29:17 | 52.79% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 3.28mi | 19 Feb | 5:04:15 | 5.36% |
| Hove Promenade parkrun | 5km | 18 Feb | 29:57 | 51.61% |
| L2SOTM | 5km | 12 Feb | 27:54 | 55.41% |
| Roding Valley parkrun | 5km | 11 Feb | 24:51 | 62.21% |
| Rugby parkrun | 5km | 28 Jan | 27:26 | 56.35% |
| SXC League - Manor Park Country Park | 5mi | 22 Jan | 46:03 | 54.97% |
| Clacton Seafront parkrun | 5km | 21 Jan | 27:20 | 56.55% |
| Stubbington Green 10k | 10km | 15 Jan | 0.00% | |
| Worthing parkrun | 5km | 14 Jan | 24:57 | 61.96% |
| Bicester parkrun | 5km | 7 Jan | 29:06 | 53.12% |
| SXC League - Lord Wandsworth College | 5mi | 2 Jan | 54:58 | 46.05% |
| Dulwich parkrun | 5km | 1 Jan | 34:29 | 44.83% |
| Peckham Rye parkrun | 5km | 1 Jan | 27:41 | 55.84% |
2016 |
Distance | Date | Result | WAVA |
| Beeston parkrun | 5km | 31 Dec | 30:55 | 50.00% |
| Fareham parkrun | 5km | 25 Dec | 26:54 | 57.47% |
| Portsmouth Lakeside parkrun | 5km | 24 Dec | 31:29 | 49.10% |
| Sittingbourne parkrun | 5km | 17 Dec | 27:29 | 56.25% |
| SXC League - The Bourne Woods | 5mi | 11 Dec | 44:24 | 57.01% |
| Stevenage parkrun | 5km | 10 Dec | 35:23 | 43.69% |
| Dymchurch marathon | 26.2mi | 4 Dec | 5:17:20 | 45.61% |
| Luton Wardown parkrun | 5km | 3 Dec | 35:06 | 44.04% |
| Hadleigh parkrun, Essex | 5km | 26 Nov | 30:07 | 51.33% |
| Linford Wood parkrun | 5km | 19 Nov | 28:38 | 53.99% |
| SXC League - Queen Elizabeth Country Park | 5mi | 13 Nov | 51:32 | 49.12% |
| Bevendean Down parkrun | 5km | 12 Nov | 37:28 | 41.26% |
| Lymington Woodside parkrun | 5km | 5 Nov | 44:11 | 34.99% |
| Perry Hall parkrun | 5km | 29 Oct | 34:27 | 44.87% |
| Abingdon Marathon | 26.2mi | 23 Oct | 0.00% | |
| Penrose parkrun | 5km | 22 Oct | 27:47 | 55.64% |
| SXC League - Pamber Forest | 5mi | 9 Oct | 50:33 | 50.08% |
| Melton Mowbray parkrun | 5km | 8 Oct | 29:55 | 51.67% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:16:32 | 50.34% |
| Goole parkrun | 5km | 1 Oct | 27:25 | 56.38% |
| Farleigh Wallop Trail Race (10k) | 10km | 25 Sep | 0.00% | |
| Doncaster parkrun | 5km | 24 Sep | 32:24 | 47.71% |
| Guernsey parkrun | 5km | 17 Sep | 29:55 | 51.67% |
| Stonehouse parkrun | 5km | 10 Sep | 27:39 | 55.91% |
| Hanbury Hall parkrun | 5km | 3 Sep | 31:07 | 49.68% |
| Lyme Park parkrun | 5km | 27 Aug | 31:45 | 48.69% |
| Nostell parkrun | 5km | 20 Aug | 27:49 | 55.57% |
| L2SOTM | 5km | 14 Aug | 0.00% | |
| Northallerton parkrun | 5km | 13 Aug | 27:42 | 55.81% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 1:00:14 | 52.53% |
| Widnes parkrun | 5km | 30 Jul | 24:55 | 62.04% |
| Warrington parkrun | 5km | 23 Jul | 27:42 | 55.81% |
| Portrush parkrun | 5km | 16 Jul | 26:49 | 57.64% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 0.00% | |
| L2SOTM | 5km | 10 Jul | 42:19 | 36.53% |
| Stratford-upon-Avon parkrun | 5km | 9 Jul | 29:59 | 51.56% |
| Witton parkrun | 5km | 2 Jul | 26:50 | 57.61% |
| Southampton Airport Runway Run | 5km | 26 Jun | 37:50 | 40.86% |
| Ellesmere Port parkrun | 5km | 25 Jun | 24:46 | 62.42% |
| Hampshire Hoppit trail marathon | 26.2mi | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 5km | 18 Jun | 29:23 | 52.61% |
| John Clarke Memorial Fell Race | 3mi | 17 Jun | 36:01 | 41.44% |
| St Helens parkrun | 5km | 11 Jun | 27:07 | 57.01% |
| Colin Glen parkrun | 5km | 4 Jun | 34:07 | 45.31% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 53:20 | 59.32% |
| Darley parkrun | 5km | 28 May | 26:05 | 59.26% |
| Festival 5k | 5km | 22 May | 24:28 | 63.18% |
| Long Eaton parkrun | 5km | 21 May | 24:49 | 62.29% |
| Royal Berkshire 10K | 10km | 15 May | 51:09 | 61.86% |
| Lancaster parkrun | 5km | 14 May | 47:43 | 32.40% |
| St Michael's Hospice 5k | 5km | 11 May | 41:57 | 36.85% |
| L2SOTM | 5km | 8 May | 28:02 | 55.14% |
| Belton House parkrun | 5km | 7 May | 27:03 | 57.15% |
| Fountains Abbey parkrun | 5km | 30 Apr | 26:27 | 58.44% |
| Oakley Fun Run 5k | 5km | 23 Apr | 24:41 | 62.63% |
| Hockley Woods parkrun | 5km | 23 Apr | 26:53 | 57.50% |
| Sherwood Pines parkrun | 5km | 16 Apr | 30:20 | 50.96% |
| Wetherby parkrun | 5km | 9 Apr | 26:40 | 57.97% |
| Reading Half Marathon | 13.1mi | 3 Apr | 0.00% | |
| Conwy parkrun | 5km | 2 Apr | 27:02 | 57.18% |
| Hatfield Forest parkrun | 5km | 19 Mar | 26:57 | 57.36% |
| Salisbury 10 | 10mi | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 5km | 12 Mar | 28:58 | 52.94% |
| Swansea Bay parkrun | 5km | 5 Mar | 25:36 | 59.91% |
| SXC League - Polecat Valley | 5mi | 28 Feb | 46:23 | 54.10% |
| Lowestoft parkrun | 5km | 27 Feb | 23:51 | 64.30% |
| Tooting Common parkrun | 5km | 20 Feb | 27:29 | 55.80% |
| Bramley 10 | 10mi | 14 Feb | 1:31:16 | 56.37% |
| Colby parkrun | 5km | 13 Feb | 27:13 | 56.35% |
| Didcot parkrun | 5km | 6 Feb | 26:42 | 57.44% |
| Gloucester North parkrun | 5km | 30 Jan | 25:58 | 59.06% |
| SXC League - Manor Park Country Park | 5mi | 24 Jan | 42:32 | 59.00% |
| Lydney parkrun | 5km | 23 Jan | 39:30 | 38.82% |
| Raphael parkrun | 5km | 16 Jan | 27:34 | 55.63% |
| Pollok Parkrun, Glasgow | 5km | 9 Jan | 24:49 | 61.80% |
| Pomphrey Hill parkrun | 5km | 2 Jan | 25:25 | 60.34% |
| Rushmere parkrun | 5km | 1 Jan | 49:04 | 31.26% |
| Gadebridge parkrun | 5km | 1 Jan | 31:37 | 48.51% |
2015 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 28 Dec | 48:27 | 51.80% |
| Malling parkrun | 5km | 26 Dec | 27:37 | 55.53% |
| Thurrock parkrun, Orsett Heath | 5km | 19 Dec | 24:30 | 62.60% |
| SXC League - The Bourne Woods | 5mi | 13 Dec | 36:19 | 69.10% |
| Harwich parkrun | 5km | 12 Dec | 28:08 | 54.51% |
| Reading Roadrunners Bah Humbug Charity Mile | 1mi | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5km | 5 Dec | 22:46 | 67.36% |
| Dymchurch Marathon | 26.2mi | 29 Nov | 4:03:16 | 58.96% |
| Hastings parkrun | 5km | 28 Nov | 28:51 | 53.16% |
| Aldenham parkrun | 5km | 21 Nov | 24:51 | 61.71% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:45:46 | 64.40% |
| Birkenhead parkrun | 5km | 14 Nov | 27:37 | 55.53% |
| SXC League - Queen Elizabeth Country Park | 5mi | 8 Nov | 41:17 | 60.79% |
| Haigh Woodland parkrun | 5km | 7 Nov | 26:37 | 57.62% |
| Salisbury parkrun | 5km | 31 Oct | 26:56 | 56.94% |
| Peter Driver Memorial Fleet 10k | 10km | 25 Oct | 46:38 | 67.25% |
| Kingsway parkrun, Gloucester | 5km | 24 Oct | 26:57 | 56.90% |
| Maidenhead parkrun | 5km | 17 Oct | 24:45 | 61.96% |
| SXC League - Pamber Forest | 5mi | 11 Oct | 41:22 | 60.67% |
| Basingstoke Half Marathon | 13.1mi | 4 Oct | 1:50:29 | 61.65% |
| Burnham and Highbridge parkrun | 5km | 3 Oct | 30:03 | 51.03% |
| Tollcross parkrun, Glasgow | 5km | 26 Sep | 26:54 | 57.01% |
| Daventry parkrun | 5km | 19 Sep | 25:07 | 61.06% |
| Springburn parkrun, Glasgow | 5km | 12 Sep | 27:50 | 55.10% |
| Banbury parkrun | 5km | 5 Sep | 25:23 | 60.42% |
| Gedling parkrun | 5km | 29 Aug | 25:51 | 59.33% |
| Amager Faelled parkrun | 5km | 22 Aug | 39:20 | 38.99% |
| Amager Strandpark parkrun | 5km | 22 Aug | 22:33 | 68.01% |
| Evesham parkrun | 5km | 15 Aug | 43:01 | 35.65% |
| L2SOTM | 5km | 9 Aug | 28:02 | 54.71% |
| Tewkesbury parkrun | 5km | 8 Aug | 29:56 | 51.23% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 47:19 | 66.28% |
| Horton Park parkrun | 5km | 1 Aug | 37:15 | 41.17% |
| Barry Island parkrun | 5km | 25 Jul | 24:08 | 63.55% |
| Great Newham London Run | 10km | 19 Jul | 48:33 | 64.60% |
| Horsham parkrun | 5km | 18 Jul | 26:46 | 57.29% |
| L2SOTM | 5km | 12 Jul | 24:13 | 63.33% |
| Bracknell parkrun | 5km | 11 Jul | 34:59 | 43.84% |
| Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:11 | 66.47% |
| Gainsborough parkrun | 5km | 4 Jul | 26:07 | 58.72% |
| Camperdown parkrun, Dundee | 5km | 27 Jun | 42:22 | 36.20% |
| Southampton Airport Runway Run | 5km | 21 Jun | 22:05 | 69.45% |
| Barclay parkrun | 5km | 20 Jun | 44:16 | 34.64% |
| John Clarke Memorial Fell Race | 3mi | 19 Jun | 32:29 | 45.59% |
| Endure24 | 5mi | 13 Jun | 42:22 | 59.23% |
| Endure 24- lap 2 | 5mi | 13 Jun | 45:48 | 54.79% |
| Endure 24- lap 3 | 5mi | 13 Jun | 0.00% | |
| Brackenwood Festival 5k | 5km | 7 Jun | 22:37 | 67.81% |
| Penrhyn parkrun | 5km | 6 Jun | 26:50 | 57.15% |
| Yateley 10K Series - Race 1 | 10km | 3 Jun | 47:27 | 66.09% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:13:42 | 56.54% |
| Kirkcaldy parkrun | 5km | 30 May | 42:54 | 35.75% |
| Watergrove parkrun, Rochdale | 5km | 23 May | 53:20 | 28.75% |
| Rushmoor parkrun | 5km | 16 May | 23:30 | 65.26% |
| Lullingstone parkrun | 5km | 9 May | 27:20 | 56.11% |
| Shinfield 10k | 10km | 4 May | 45:54 | 68.33% |
| Victoria parkrun, Glasgow | 5km | 25 Apr | 22:01 | 69.66% |
| Hereford parkrun | 5km | 18 Apr | 24:22 | 62.94% |
| Cribyn (AS) | 5.5mi | 18 Apr | 1:53:16 | 24.37% |
| Reading Roadrunners spring charity mile | 1mi | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 5km | 11 Apr | 24:45 | 61.96% |
| South Downs Way 50 | 50mi | 4 Apr | 11:32:39 | 45.14% |
| Basingstoke parkrun | 5km | 28 Mar | 21:17 | 72.06% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:43:21 | 65.90% |
| South Oxhey parkrun | 5km | 21 Mar | 48:09 | 31.85% |
| Brentwood parkrun | 5km | 14 Mar | 28:21 | 53.67% |
| Catton parkrun | 5km | 7 Mar | 23:13 | 65.54% |
| Bramley 20 | 20mi | 15 Feb | 3:15:13 | 54.11% |
| Tring parkrun | 5km | 14 Feb | 49:20 | 30.84% |
| Woking parkrun | 5km | 7 Feb | 29:42 | 51.23% |
| Plymvalley parkrun | 5km | 31 Jan | 24:45 | 61.48% |
| SXC League - Manor Park Country Park | 5mi | 25 Jan | 38:42 | 64.30% |
| Longrun Meadow parkrun | 5km | 24 Jan | 26:28 | 57.49% |
| Ormskirk parkrun | 5km | 17 Jan | 28:08 | 54.08% |
| Armagh parkrun | 5km | 10 Jan | 24:51 | 61.23% |
| Cranleigh parkrun | 5km | 3 Jan | 38:22 | 39.66% |
| Maidstone parkrun | 5km | 1 Jan | 25:27 | 59.79% |
| Tonbridge parkrun | 5km | 1 Jan | 24:25 | 62.32% |
2014 |
Distance | Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 5mi | 28 Dec | 45:16 | 54.97% |
| Tamar Lakes parkrun | 5km | 27 Dec | 24:49 | 61.31% |
| Blandford parkrun | 5km | 20 Dec | 27:51 | 54.63% |
| HWR magic mile | 1mi | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 5km | 13 Dec | 28:53 | 52.68% |
| Berkshire Santa/Humbug Fetch mile | 1mi | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 4.8mi | 7 Dec | 35:13 | 67.84% |
| Royal Tunbridge Wells parkrun | 5km | 6 Dec | 44:07 | 34.49% |
| Cheadle Hulme parkrun | 5km | 29 Nov | 24:00 | 63.40% |
| Harlow parkrun | 5km | 22 Nov | 24:17 | 62.66% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:39:22 | 67.93% |
| Exeter Riverside parkrun | 5km | 15 Nov | 27:08 | 56.08% |
| Southern Cross Country League | 4.9mi | 9 Nov | 41:11 | 59.22% |
| Rotherham parkrun | 5km | 8 Nov | 25:54 | 58.75% |
| Stevenage Half Marathon | 13.1mi | 2 Nov | 2:10:34 | 51.69% |
| Falkirk parkrun | 5km | 1 Nov | 24:03 | 63.27% |
| Peter Driver Memorial Fleet 10k | 10km | 26 Oct | 44:23 | 70.04% |
| Ashford parkrun | 5km | 25 Oct | 28:01 | 54.31% |
| Tadley Runners 10 | 10mi | 19 Oct | 1:25:31 | 59.63% |
| Panshanger parkrun | 5km | 18 Oct | 24:24 | 62.36% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 5mi | 12 Oct | 38:43 | 64.27% |
| Derry City parkrun #67 | 5km | 11 Oct | 23:21 | 65.16% |
| Basingstoke Half Marathon | 13.1mi | 5 Oct | 1:42:03 | 66.14% |
| Folkestone parkrun | 5km | 4 Oct | 23:35 | 64.52% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 4:17:04 | 55.29% |
| Cleethorpes parkrun | 5km | 27 Sep | 26:15 | 57.96% |
| Dartford parkrun | 5km | 20 Sep | 24:00 | 63.40% |
| Run The Vyne 10k | 10km | 14 Sep | 48:17 | 64.39% |
| Parke parkrun | 5km | 13 Sep | 40:00 | 38.04% |
| Enniskillen parkrun | 5km | 6 Sep | 22:38 | 67.23% |
| St Albans parkrun | 5km | 30 Aug | 26:15 | 57.96% |
| Grasmere Senior Guides Race | 1.6mi | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 5km | 23 Aug | 52:18 | 29.09% |
| Fulham Palace parkrun | 5km | 16 Aug | 26:04 | 58.37% |
| Chichester parkrun | 5km | 9 Aug | 38:30 | 39.52% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 46:06 | 67.44% |
| Canterbury parkrun | 5km | 2 Aug | 36:29 | 41.71% |
| The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 50:13 | 49.55% |
| Northala Fields parkrun | 5km | 19 Jul | 53:30 | 28.44% |
| New Forest 10 | 10mi | 13 Jul | 1:21:35 | 62.50% |
| Reigate Priory parkrun | 5km | 12 Jul | 42:49 | 35.54% |
| Great Notley Park Run #2 | 5km | 5 Jul | 26:43 | 56.95% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 47:56 | 64.86% |
| Endure24 - lap 4 | 5mi | 28 Jun | 47:21 | 52.56% |
| Endure 24 Hour relay (5 mile loop) | 5mi | 28 Jun | 39:26 | 63.11% |
| Chipping Sodbury parkrun | 5km | 28 Jun | 29:33 | 51.49% |
| Endure24 - lap 3 | 5mi | 28 Jun | 54:08 | 45.97% |
| Endure24 - lap 2 | 5mi | 28 Jun | 42:11 | 58.99% |
| Berkshire Fetch mile | 1mi | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 5km | 22 Jun | 33:34 | 45.33% |
| Lanhydrock parkrun | 5km | 21 Jun | 28:19 | 53.73% |
| John Clarke Memorial Fell Race | 3mi | 20 Jun | 34:24 | 42.71% |
| Surrey Hills Races & Trail Challenge | 30km | 15 Jun | 4:15:26 | 38.55% |
| Crane Park parkrun | 5km | 14 Jun | 24:41 | 61.64% |
| Bognor Regis parkrun | 5km | 7 Jun | 25:47 | 59.01% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 49:02 | 63.40% |
| Chippenham parkrun | 5km | 31 May | 42:51 | 35.51% |
| Basildon parkrun | 5km | 24 May | 26:32 | 57.34% |
| Buckingham parkrun #1 | 5km | 17 May | 25:44 | 59.13% |
| St Michael's Hospice 10k | 10km | 14 May | 51:21 | 60.54% |
| Gdynia parkrun #128 | 5km | 10 May | 24:57 | 60.98% |
| Gdansk parkrun #119 | 5km | 10 May | 27:18 | 55.73% |
| Milton Keynes Marathon | 26.2mi | 5 May | 5:40:32 | 41.74% |
| Yeovil Montacute parkrun | 5km | 3 May | 39:49 | 38.21% |
| Queen Elizabeth parkrun | 5km | 26 Apr | 30:41 | 49.59% |
| Oakley fun run 7k | 7km | 26 Apr | 40:48 | 53.06% |
| Upton Court parkrun | 5km | 12 Apr | 25:26 | 59.82% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:54:54 | 48.20% |
| Southwark parkrun | 5km | 5 Apr | 35:52 | 42.42% |
| Southsea parkrun | 5km | 29 Mar | 27:49 | 54.70% |
| Aylesbury parkrun | 5km | 22 Mar | 27:44 | 54.86% |
| Hackworth parkrun | 5km | 15 Mar | 43:28 | 34.73% |
| Gibside parkrun | 5km | 8 Mar | 27:30 | 54.90% |
| Great Cornard parkrun | 5km | 1 Mar | 24:04 | 62.73% |
| Osterley parkrun | 5km | 22 Feb | 24:43 | 61.08% |
| Bramley 20 | 20mi | 16 Feb | 2:59:20 | 58.38% |
| Pontypool parkrun | 5km | 15 Feb | 51:58 | 29.05% |
| Maldon Prom parkrun | 5km | 8 Feb | 55:23 | 27.26% |
| Pegwell Bay parkrun | 5km | 1 Feb | 29:58 | 50.38% |
| Corby parkrun | 5km | 25 Jan | 26:47 | 56.37% |
| MUSA Cookstown parkrun | 5km | 18 Jan | 23:37 | 63.92% |
| Bournemouth parkrun | 5km | 11 Jan | 28:34 | 52.85% |
| Bury St Edmunds parkrun | 5km | 4 Jan | 29:42 | 50.83% |
| Peterborough parkrun #24 NEW YEARS DAY | 5km | 1 Jan | 28:32 | 52.91% |
| Huntingdon parkrun | 5km | 1 Jan | 30:07 | 50.13% |
2013 |
Distance | Date | Result | WAVA |
| Clumber Park parkrun | 5km | 28 Dec | 43:21 | 34.83% |
| Great Lines parkrun | 5km | 21 Dec | 28:52 | 52.30% |
| Berkshire Fetch mile | 1mi | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 5km | 14 Dec | 30:44 | 49.12% |
| Blickling parkrun | 5km | 7 Dec | 24:33 | 61.49% |
| Margate parkrun | 5km | 30 Nov | 27:11 | 55.54% |
| Hull parkrun | 5km | 23 Nov | 26:54 | 56.12% |
| Brandon Country Park parkrun | 5km | 16 Nov | 38:40 | 39.04% |
| Scunthorpe parkrun #38 | 5km | 9 Nov | 26:39 | 56.65% |
| Shorne Woods parkrun | 5km | 2 Nov | 27:10 | 55.57% |
| Nonsuch parkrun | 5km | 26 Oct | 30:04 | 50.21% |
| Abingdon Marathon | 26.2mi | 20 Oct | 4:57:16 | 47.39% |
| Wimpole Estate parkrun | 5km | 12 Oct | 37:51 | 39.89% |
| Basingstoke Half Marathon | 13.1mi | 6 Oct | 2:13:33 | 50.09% |
| Woodley parkrun #53 | 5km | 5 Oct | 27:59 | 53.95% |
| Skipton parkrun | 5km | 28 Sep | 28:37 | 52.76% |
| south shields parkrun | 5km | 21 Sep | 28:43 | 52.57% |
| Colchester Castle parkrun | 5km | 14 Sep | 27:49 | 54.27% |
| Clair parkrun | 5km | 7 Sep | 26:24 | 57.19% |
| Weymouth Parkrun | 5km | 31 Aug | 28:34 | 52.85% |
| Berkshire Fetch Magic mile | 1mi | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 5km | 24 Aug | 30:48 | 49.02% |
| Cuerden Valley parkrun | 5km | 17 Aug | 31:34 | 47.83% |
| Newark parkrun | 5km | 10 Aug | 28:47 | 52.45% |
| york parkrun | 5km | 3 Aug | 24:39 | 61.25% |
| Aberdeen parkrun | 5km | 27 Jul | 25:08 | 60.07% |
| Kingsbury Water Parkrun #1 | 5km | 20 Jul | 25:25 | 59.40% |
| Baildon Carnival Canter | 3.5mi | 13 Jul | 30:01 | 56.66% |
| Bradford parkrun | 5km | 13 Jul | 29:21 | 51.44% |
| Huddersfield parkrun | 5km | 6 Jul | 25:57 | 58.18% |
| Brackenwood Festival 5k | 5km | 30 Jun | 25:26 | 59.36% |
| Forest Rec parkrun | 5km | 29 Jun | 26:17 | 57.44% |
| Ormeau parkrun | 5km | 22 Jun | 26:38 | 56.68% |
| Delamere parkrun #15 | 5km | 15 Jun | 28:00 | 53.92% |
| Congleton parkrun #24 | 5km | 8 Jun | 24:34 | 61.45% |
| Porthcawl Parkrun | 5km | 1 Jun | 25:37 | 58.93% |
| Brockenhurst parkrun #1 | 5km | 25 May | 26:43 | 56.51% |
| Darlington South Park parkrun | 5km | 18 May | 25:40 | 58.82% |
| Llyn Llech Owain parkrun #8 | 5km | 11 May | 28:53 | 52.27% |
| Winchester parkrun | 5km | 4 May | 31:43 | 47.60% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:56:40 | 59.52% |
| Barrow parkrun | 5km | 27 Apr | 27:12 | 55.50% |
| Preston Park parkrun | 5km | 20 Apr | 27:20 | 55.23% |
| Mulbarton parkrun | 5km | 6 Apr | 27:08 | 55.64% |
| Cheltenham parkrun | 5km | 30 Mar | 26:37 | 56.72% |
| Walthamstow parkrun | 5km | 23 Mar | 28:24 | 53.16% |
| Newent parkrun | 5km | 9 Mar | 28:01 | 53.47% |
| Wallace parkrun | 5km | 2 Mar | 25:37 | 58.48% |
| Thetford Parkrun | 5km | 23 Feb | 26:43 | 56.07% |
| Bramley 20 | 20mi | 17 Feb | 2:57:17 | 58.53% |
| Telford parkrun (inaugural event) | 5km | 16 Feb | 26:31 | 56.49% |
| Hillsborough parkrun #2 | 5km | 9 Feb | 24:53 | 60.20% |
| Mile End parkrun | 5km | 2 Feb | 24:17 | 61.69% |
| Havant parkrun | 5km | 26 Jan | 27:23 | 54.71% |
| Guildford parkrun | 5km | 19 Jan | 27:56 | 53.63% |
| Harrow Lodge parkrun #1 | 5km | 12 Jan | 29:04 | 51.54% |
| Barnstaple parkrun | 5km | 5 Jan | 24:58 | 60.00% |
| Roundhay Parkrun | 5km | 1 Jan | 27:53 | 53.72% |
| parkrun Leeds Hyde Park | 5km | 1 Jan | 24:43 | 60.61% |
2012 |
Distance | Date | Result | WAVA |
| Netley Abbey parkrun | 5km | 25 Dec | 31:07 | 48.14% |
| Southampton parkrun #25 | 5km | 25 Dec | 26:29 | 56.56% |
| Arrow Valley parkrun | 5km | 22 Dec | 24:47 | 60.44% |
| Inverness parkrun | 5km | 15 Dec | 39:48 | 37.64% |
| Tilgate parkrun | 5km | 8 Dec | 25:24 | 58.98% |
| Ipswich parkrun | 5km | 1 Dec | 25:29 | 58.78% |
| Downton Half Marathon | 13.1mi | 25 Nov | 1:52:20 | 59.02% |
| Orpington Parkrun | 5km | 24 Nov | 32:51 | 45.60% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:52:46 | 58.79% |
| Alice Holt parkrun #1 | 5km | 17 Nov | 32:21 | 46.31% |
| Aberystwyth parkrun | 5km | 10 Nov | 30:53 | 48.51% |
| Little Stoke parkrun | 5km | 3 Nov | 24:24 | 61.39% |
| Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 48:06 | 63.53% |
| Oldham parkrun | 5km | 27 Oct | 30:27 | 49.20% |
| Burgess parkrun | 5km | 20 Oct | 23:14 | 64.48% |
| Tadley Runners 10 | 10mi | 14 Oct | 1:20:09 | 62.51% |
| Southend parkrun | 5km | 13 Oct | 28:25 | 52.72% |
| Basingstoke Half Marathon | 13.1mi | 7 Oct | 1:52:11 | 59.10% |
| Rushcliffe parkrun #1 | 5km | 6 Oct | 31:37 | 47.38% |
| Fritton Lake parkrun | 5km | 29 Sep | 24:52 | 60.24% |
| Sewerby parkrun | 5km | 22 Sep | 29:12 | 51.30% |
| Victory 5 | 5mi | 16 Sep | 38:29 | 63.59% |
| Gorleston Cliffs parkrun | 5km | 15 Sep | 30:55 | 48.45% |
| Berkshire Fetch mile | 1mi | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 5km | 8 Sep | 29:32 | 50.72% |
| Falls parkrun | 5km | 1 Sep | 31:08 | 48.12% |
| Barking parkrun | 5km | 25 Aug | 24:02 | 62.33% |
| Gladstone parkrun | 5km | 18 Aug | 24:32 | 61.06% |
| Whitley Bay parkrun | 5km | 11 Aug | 24:48 | 60.40% |
| Wycombe Rye parkrun #1 | 5km | 4 Aug | 25:17 | 59.25% |
| Burnage parkrun | 5km | 28 Jul | 24:46 | 60.49% |
| Bespoke (Highbury Fields) parkrun | 5km | 26 Jul | 24:21 | 61.52% |
| Bryn Bach parkrun #1 | 5km | 21 Jul | 22:39 | 66.14% |
| Medina parkrun (Appley alternative course) | 5km | 7 Jul | 24:24 | 61.39% |
| Tadley Runners Summer 10km Road Race | 10km | 1 Jul | 49:20 | 61.94% |
| Colwick parkrun | 5km | 30 Jun | 27:09 | 55.18% |
| Strathclyde parkrun #113 | 5km | 23 Jun | 23:13 | 64.52% |
| Queens parkrun | 5km | 16 Jun | 24:19 | 61.60% |
| Pennington Flash parkrun | 5km | 9 Jun | 25:06 | 59.68% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 24:27 | 61.27% |
| Basingstoke parkrun (Jubilee special) | 5km | 5 Jun | 23:27 | 63.88% |
| Beckton parkrun | 5km | 2 Jun | 24:27 | 61.27% |
| Marple parkrun | 5km | 26 May | 24:26 | 61.31% |
| Sheffield Hallam parkrun | 5km | 19 May | 24:38 | 60.81% |
| St Michael's Hospice 10km | 10km | 16 May | 47:32 | 64.29% |
| Preston parkrun #1 | 5km | 12 May | 24:47 | 60.44% |
| Frimley Lodge parkrun - Bank Holiday Special | 5km | 7 May | 26:12 | 57.18% |
| Northampton parkrun | 5km | 5 May | 23:48 | 62.94% |
| Conkers parkrun | 5km | 28 Apr | 24:58 | 60.00% |
| Ashton Court parkrun #51 | 5km | 21 Apr | 27:56 | 53.63% |
| Graves Parkrun #1 | 5km | 14 Apr | 28:13 | 53.09% |
| Wythenshawe parkrun | 5km | 7 Apr | 25:40 | 58.36% |
| Reading Half Marathon | 13.1mi | 1 Apr | 2:03:33 | 53.66% |
| Forest of Dean parkrun | 5km | 31 Mar | 29:33 | 50.69% |
| Esbjerg parkrun | 5km | 24 Mar | 26:25 | 56.71% |
| Eastbourne Parkrun | 5km | 17 Mar | 27:17 | 54.48% |
| Walsall parkrun | 5km | 10 Mar | 26:12 | 56.74% |
| Worsley Woods parkrun | 5km | 3 Mar | 26:49 | 55.43% |
| Bexley Parkrun | 5km | 18 Feb | 28:25 | 52.31% |
| Oxford Parkrun | 5km | 11 Feb | 32:10 | 46.21% |
| Newport Parkrun | 5km | 4 Feb | 25:55 | 57.36% |
| Princes Parkrun | 5km | 28 Jan | 26:45 | 55.57% |
| South Manchester parkrun | 5km | 21 Jan | 25:52 | 57.47% |
| Killerton Parkrun | 5km | 14 Jan | 29:52 | 49.77% |
| Ally Pally parkrun | 5km | 7 Jan | 27:24 | 54.25% |
2011 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 31 Dec | 27:27 | 54.15% |
| Basingstoke parkrun | 5km | 26 Dec | 27:05 | 54.89% |
| Brockwell parkrun | 5km | 25 Dec | 26:32 | 56.02% |
| Heaton parkrun | 5km | 24 Dec | 26:39 | 55.78% |
| Hanley parkrun | 5km | 3 Dec | 25:40 | 57.92% |
| Crystal Palace parkrun | 5km | 26 Nov | 26:00 | 57.17% |
| Gunnersbury parkrun | 5km | 19 Nov | 23:15 | 63.94% |
| Highbury Fields Parkrun | 5km | 12 Nov | 24:46 | 60.02% |
| Gunpowder parkrun | 5km | 5 Nov | 24:24 | 60.92% |
| Cardiff 5K Parkrun | 5km | 29 Oct | 24:25 | 60.88% |
| Southwick Country parkrun #8 | 5km | 22 Oct | 25:14 | 58.91% |
| bedford parkrun | 5km | 15 Oct | 24:32 | 60.59% |
| Swindon Parkrun #79 | 5km | 8 Oct | 23:53 | 62.24% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:14:04 | 49.02% |
| Abingdon parkrun | 5km | 1 Oct | 27:08 | 54.79% |
| Durham parkrun | 5km | 24 Sep | 24:45 | 60.06% |
| Park run Kings Lynn 5k | 5km | 17 Sep | 24:05 | 61.72% |
| Valentines Parkrun | 5km | 10 Sep | 24:06 | 61.68% |
| Oak Hill parkrun | 5km | 3 Sep | 25:00 | 59.46% |
| Worcester parkrun | 5km | 27 Aug | 23:48 | 62.46% |
| Leamington Parkrun | 5km | 20 Aug | 24:19 | 61.13% |
| Coventry parkrun | 5km | 6 Aug | 23:38 | 62.90% |
| Wanstead Flats parkrun | 5km | 30 Jul | 23:48 | 62.46% |
| Andover parkrun #2 | 5km | 23 Jul | 23:42 | 62.72% |
| Riddlesdown parkrun | 5km | 16 Jul | 23:38 | 62.90% |
| Wormwood Scrubs parkrun | 5km | 2 Jul | 25:14 | 58.91% |
| Hampstead Heath parkrun | 5km | 25 Jun | 25:32 | 58.22% |
| Richmond parkrun | 5km | 18 Jun | 26:19 | 56.49% |
| Concord parkrun, Sheffield | 5km | 11 Jun | 25:07 | 59.18% |
| Brueton parkrun | 5km | 4 Jun | 24:34 | 60.51% |
| Bolton parkrun | 5km | 28 May | 25:23 | 58.56% |
| wimbledon parkrun | 5km | 21 May | 24:36 | 60.43% |
| Barnsley parkrun | 5km | 14 May | 26:12 | 56.74% |
| Norwich Park run | 5km | 7 May | 25:18 | 58.76% |
| Pymmes parkrun | 5km | 30 Apr | 25:55 | 57.36% |
| Bushy parkrun | 5km | 23 Apr | 26:01 | 57.14% |
| Bromley parkrun | 5km | 16 Apr | 25:55 | 57.36% |
| Braunstone Parkrun Leicester | 5km | 9 Apr | 26:28 | 56.17% |
| Poole parkrun #1 | 5km | 2 Apr | 25:41 | 57.88% |
| Banstead Woods parkrun | 5km | 26 Mar | 26:54 | 55.26% |
| Lloyd parkrun | 5km | 26 Feb | 31:38 | 46.63% |
| Whitstable Parkrun | 5km | 29 Jan | 27:10 | 54.30% |
| Milton Keynes parkrun | 5km | 22 Jan | 26:44 | 55.18% |
| Cannon Hill parkrun | 5km | 15 Jan | 27:05 | 54.47% |
2010 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 25 Dec | 26:12 | 56.31% |
| Basingstoke parkrun | 5km | 11 Dec | 24:54 | 59.25% |
| Basingstoke parkrun | 5km | 4 Dec | 27:03 | 54.54% |
| Old Deer Park parkrun | 5km | 27 Nov | 25:24 | 58.08% |
| Cambridge parkrun | 5km | 20 Nov | 23:50 | 61.90% |
| Bedfont parkrun | 5km | 6 Nov | 23:48 | 61.98% |
| Basingstoke parkrun | 5km | 30 Oct | 23:31 | 62.73% |
| Basingstoke parkrun | 5km | 23 Oct | 23:52 | 61.81% |
| Basingstoke parkrun | 5km | 16 Oct | 24:14 | 60.88% |
| Basingstoke parkrun | 5km | 9 Oct | 24:47 | 59.52% |
| South Bucks 10K | 10km | 3 Oct | 51:31 | 58.32% |
| Basingstoke parkrun | 5km | 2 Oct | 26:00 | 56.74% |
| Kingston Parkrun | 5km | 25 Sep | 24:44 | 59.64% |
| Greenwich parkrun | 5km | 11 Sep | 25:23 | 58.12% |
| Basingstoke parkrun | 5km | 28 Aug | 25:35 | 57.66% |
| Grovelands parkrun | 5km | 21 Aug | 26:36 | 55.46% |
| Hackney Marshes parkrun | 5km | 14 Aug | 26:24 | 55.88% |
| Edinburgh Parkrun | 5km | 7 Aug | 24:32 | 60.13% |
| Finsbury parkrun | 5km | 31 Jul | 26:27 | 55.77% |
| Frimley Lodge parkrun | 5km | 24 Jul | 25:42 | 57.40% |
| Brighton & Hove parkrun | 5km | 17 Jul | 25:54 | 56.96% |
| Roundshaw Downs parkrun | 5km | 10 Jul | 28:21 | 52.04% |
| Eastleigh parkrun | 5km | 19 Jun | 26:52 | 54.91% |
| Basingstoke parkrun | 5km | 12 Jun | 27:25 | 53.81% |
| Basingstoke parkrun (Crabtree) | 5km | 5 Jun | 29:15 | 50.43% |
2009 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 25 Dec | 29:54 | 48.97% |
| North Hampshire Time Trial | 5km | 5 Dec | 25:28 | 57.49% |
| Basingstoke parkrun | 5km | 7 Nov | 25:01 | 58.52% |
| Black Park parkrun | 5km | 24 Oct | 25:12 | 58.10% |
| Basingstoke parkrun | 5km | 10 Oct | 25:17 | 57.91% |
| Reading parkrun | 5km | 26 Sep | 25:19 | 57.83% |
| Basingstoke parkrun | 5km | 12 Sep | 25:50 | 56.67% |
| Basingstoke parkrun | 5km | 8 Aug | 27:06 | 54.02% |
| Basingstoke parkrun (Crabtree) | 5km | 11 Jul | 30:05 | 48.67% |
| Basingstoke parkrun | 5km | 13 Jun | 31:21 | 46.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2020 | 170 | 131 | 169 | 100 | 149 | 317 | 400 | 235 | 79 | 48 | 37 | 36 | 1871 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 38 |
| 2019 | 191 | 134 | 100 | 114 | 100 | 102 | 111 | 203 | 158 | 175 | 189 | 218 | 1795 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
|
1.2mi,
17:13 Running - General
Split Summary
=== 1) 1m - 14:59(14:59/m) 130/148bpm 108cal 4/6.43mph 2) 0.15m - 2:14(15:16/m) 132/137bpm 16cal 3.93/5.93mph  Add a comment |
1.2mi,
17:00 Running - General
Split Summary
=== 1) 1m - 15:01(15:01/m) 133/155bpm 112cal 4/16.22mph 2) 0.15m - 1:59(13:29/m) 142/150bpm 16cal 4.45/6.26mph Add a comment |
1.1mi,
15:38 Running - General
Split Summary
=== 1) 1m - 14:10(14:10/m) 150/169bpm 124cal 4.23/9.93mph 2) 0.12m - 1:27(12:15/m) 156/161bpm 13cal 4.9/6.12mph Add a comment |
1.2mi,
12:51 Running - Coaching
Split Summary
=== 1) 1m - 11:08(11:08/m) 146/157bpm 98cal 5.39/10.21mph 2) 0.18m - 1:43(9:43/m) 154/159bpm 16cal 6.18/7.12mph Add a comment |
1.2mi,
17:40 Running - Coaching
Split Summary
=== 1) 1m - 15:05(15:05/m) 146/160bpm 130cal 3.98/9.89mph 2) 0.18m - 2:35(13:59/m) 153/157bpm 23cal 4.29/6.32mph Add a comment |
1.2mi,
16:22 Running - General
Split Summary
=== 1) 1m - 14:03(14:03/m) 136/149bpm 111cal 4.27/6.26mph 2) 0.16m - 2:19(14:16/m) 139/147bpm 18cal 4.21/6.35mph Add a comment |
1.3mi,
17:22 Running - General
Split Summary
=== 1) 1m - 14:01(14:01/m) 135/151bpm 110cal 4.28/6.51mph 2) 0.25m - 3:22(13:24/m) 144/154bpm 28cal 4.48/6.43mph Add a comment |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
1mi,
15:33 Running - General
Split Summary
=== 1) 1m - 14:30(14:30/m) 138/156bpm 115cal 4.14/6.14mph 2) 0.04m - 1:03(23:17/m) 140/145bpm 8cal 2.58/5.61mph Add a comment |
1.2mi,
17:51 Running - General
Split Summary
=== 1) 1m - 15:20(15:20/m) 131/143bpm 110cal 3.91/10.6mph 2) 0.17m - 2:32(15:03/m) 130/136bpm 16cal 3.99/6.2mph Add a comment |
1.1mi,
18:24 Running - General
Split Summary
=== 1) 1m - 16:22(16:22/m) 123/149bpm 102cal 3.67/15.07mph 2) 0.11m - 2:03(19:08/m) 120/129bpm 10cal 3.14/4.97mph Add a comment |
1.2mi,
17:22 Running - General
Split Summary
=== 1) 1m - 13:54(13:54/m) 133/149bpm 107cal 4.32/6.82mph 2) 0.24m - 3:28(14:13/m) 133/143bpm 24cal 4.22/6.95mph Add a comment |
1.1mi,
16:34 Running - General
Split Summary
=== 1) 1m - 14:34(14:34/m) 138/150bpm 115cal 4.12/6.49mph 2) 0.12m - 1:59(16:05/m) 139/148bpm 15cal 3.73/6.22mph Add a comment |
1.2mi,
17:33 Running - General
Split Summary
=== 1) 1m - 15:22(15:22/m) 133/153bpm 117cal 3.9/6.97mph 2) 0.16m - 2:11(14:02/m) 139/152bpm 16cal 4.28/6.26mph Add a comment |
1.1mi,
15:06 Running - General
Split Summary
=== 1) 1m - 14:03(14:03/m) 141/156bpm 114cal 4.27/6.41mph 2) 0.08m - 1:02(12:33/m) 146/149bpm 9cal 4.78/6.18mph Add a comment |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
1.3mi,
17:04 Running - General
Split Summary
=== 1) 1m - 14:01(14:01/m) 137/153bpm 113cal 4.28/11.48mph 2) 0.25m - 3:03(12:04/m) 146/150bpm 26cal 4.97/6.72mph Add a comment |
1mi,
18:48 Running - General
Split Summary
=== 1) 1m - 17:35(17:35/m) 125/142bpm 111cal 3.41/5.93mph 2) 0.04m - 1:12(26:54/m) 96/100bpm 4cal 2.23/2.98mph Add a comment |
1.2mi,
16:18 Running - Coaching
Split Summary
=== 1) 1m - 13:31(13:31/m) 134/149bpm 104cal 4.44/6.93mph 2) 0.18m - 2:46(15:30/m) 135/147bpm 21cal 3.87/6.3mph Add a comment |
1.3mi,
16:45 Running - Coaching
Split Summary
=== 1) 1m - 13:18(13:18/m) 142/156bpm 111cal 4.51/6.62mph 2) 0.28m - 3:27(12:13/m) 160/178bpm 33cal 4.91/6.41mph Add a comment |
3.3mi,
45:49 Running - Coaching
Split Summary
=== 1) 1m - 14:04(14:04/m) 130/145bpm 101cal 4.27/6.49mph 2) 1m - 13:30(13:30/m) 137/153bpm 103cal 4.44/6.39mph 3) 1m - 13:26(13:26/m) 137/152bpm 97cal 4.46/6.57mph 4) 0.34m - 4:49(14:16/m) 137/144bpm 34cal 4.21/6.05mph Add a comment |
3mi,
46:25 Running - Coaching
Split Summary
=== 1) 1m - 14:35(14:35/m) 135/150bpm 108cal 4.11/7.16mph 2) 1m - 16:02(16:02/m) 134/150bpm 107cal 3.74/5.72mph 3) 1m - 15:14(15:14/m) 162/185bpm 146cal 3.94/5.93mph 4) 0.03m - 33(16:29/m) 170/172bpm 5cal 3.64/5.66mph Add a comment |
3mi,
46:43 Running - Coaching
Split Summary
=== 1) 1m - 16:08(16:08/m) 120/135bpm 100cal 3.72/6.14mph 2) 1m - 14:42(14:42/m) 123/142bpm 87cal 4.08/6.14mph 3) 1m - 15:27(15:27/m) 129/147bpm 95cal 3.88/5.91mph 4) 0.03m - 26(12:40/m) 139/142bpm 3cal 4.74/5.57mph Add a comment |
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
1.2mi,
17:09 Running - Coaching
Split Summary
=== 1) 1m - 13:55(13:55/m) 136/157bpm 109cal 4.31/6.59mph 2) 0.23m - 3:14(14:03/m) 147/153bpm 28cal 4.27/6.72mph Add a comment |
4.1mi,
57:22 Running - Coaching
Split Summary
=== 1) 1m - 14:10(14:10/m) 134/155bpm 107cal 4.23/6.68mph 2) 1m - 14:55(14:55/m) 139/155bpm 112cal 4.02/6.49mph 3) 1m - 15:15(15:15/m) 146/154bpm 121cal 3.93/6.26mph 4) 1m - 12:24(12:24/m) 148/164bpm 102cal 4.84/6.18mph 5) 0.05m - 38(12:55/m) 154/158bpm 5cal 4.65/5.85mph Add a comment |
3.2mi,
44:26 Running - Coaching
Split Summary
=== 1) 1m - 13:30(13:30/m) 145/154bpm 112cal 4.45/6.89mph 2) 1m - 14:19(14:19/m) 139/151bpm 102cal 4.19/6.74mph 3) 1m - 14:18(14:18/m) 148/167bpm 116cal 4.2/5.95mph 4) 0.17m - 2:19(13:18/m) 142/148bpm 17cal 4.51/6.28mph Add a comment |
3.7mi,
45:46 Running - Coaching
Split Summary
=== 1) 1m - 13:08(13:08/m) 137/158bpm 102cal 4.57/6.99mph 2) 1m - 12:21(12:21/m) 148/159bpm 105cal 4.86/6.51mph 3) 1m - 11:41(11:41/m) 158/164bpm 106cal 5.14/6.55mph 4) 0.72m - 8:36(11:58/m) 150/158bpm 72cal 5.02/7.18mph Add a comment |
2.5mi,
35:33 Running - General
Split Summary
=== 1) 1m - 13:49(13:49/m) 135/150bpm 104cal 4.34/16.95mph 2) 1m - 14:34(14:34/m) 150/161bpm 125cal 4.12/5.68mph 3) 0.51m - 7:10(14:04/m) 149/153bpm 59cal 4.27/6.35mph Add a comment |
2mi,
27:39 Running - General
Split Summary
=== 1) 1m - 13:49(13:49/m) 131/149bpm 99cal 4.34/7.26mph 2) 1m - 13:37(13:37/m) 133/147bpm 98cal 4.41/6.74mph 3) 0.02m - 13(11:58/m) 145/147bpm 1cal 5.02/5.76mph Add a comment |
-
|