mole-thing M55
Follow
mole-thing supports Fetcheveryone! Find out how here-
Races
604 -
Miles
12254 -
Miles
1 -
WAVA
72.20% -
Mile
6:15 -
5k
21:17 -
5M
38:29 -
10k
44:23 -
10M
1:20:09 -
Half
1:39:22 -
20M
2:57:17 -
Mara
3:56:40
Planned Races
| 07 Apr 19 | Greater Manchester Marathon |
| 12 May 19 | Festival 5k |
| 15 May 19 | St Michael's Hospice 10k |
| 23 Jun 19 | Southampton Airport Runway Run |
| 11 Aug 19 | The Hart 4 Trail Relay Race |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Abingdon 2018 Runners, Abingdon Marathon , Conquercise Game, Fetch HeartRate Data Study, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-1:40 Half, Swimmers, UTMOST, VLM GFA 2016Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Reading Roadrunners spring charity mile1mi | 6:15 | 6:15 | 70.71 | 9 | 6:50 | 6:46 | 6:18 | 6:15 | 6:32 | |||||
| 1.6mi | Grasmere Senior Guides Race1.6mi | 28:39 | 17:54 | 25.95 | 1 | 28:39 | |||||||||
| 4km | The Hart 4 Trail Relay Race4km | 18:36 | 7:29 | 64.23 | 2 | 19:36 | 18:36 | ||||||||
| 5km | Basingstoke parkrun5km | 21:17 | 6:51 | 72.20 | 482 | 23:31 | 23:15 | 22:39 | 24:17 | 22:38 | 21:17 | 23:51 | 22:56 | 22:35 | 24:00 |
| 3.3mi | Phoenix Dirty Running (6 Hour Race 3.28M laps)3.3mi | 5:04:15 | 92:46 | 5.38 | 1 | 5:04:15 | |||||||||
| 7km | Oakley fun run 7k7km | 40:48 | 9:23 | 53.71 | 1 | 40:48 | |||||||||
| 4.9mi | Southern Cross Country League4.9mi | 41:11 | 8:24 | 59.94 | 1 | 41:11 | |||||||||
| 5mi | Victory 55mi | 38:29 | 7:42 | 64.39 | 21 | 38:29 | 38:43 | 38:42 | 42:32 | 46:03 | 43:50 | ||||
| 10km | Peter Driver Memorial Fleet 10k10km | 44:23 | 7:09 | 71.47 | 23 | 51:31 | 47:32 | 44:23 | 45:54 | 51:09 | 49:20 | 1:28:27 | |||
| 10mi | Tadley Runners 1010mi | 1:20:09 | 8:01 | 63.95 | 4 | 1:20:09 | 1:21:35 | 1:31:16 | |||||||
| 13.1mi | Gosport Half Marathon13.1mi | 1:39:22 | 7:35 | 69.77 | 17 | 2:14:04 | 1:52:11 | 2:13:33 | 1:39:22 | 1:43:21 | 2:16:32 | 1:57:18 | 1:58:49 | ||
| 30km | Surrey Hills Races & Trail Challenge30km | 4:15:26 | 13:42 | 39.35 | 1 | 4:15:26 | |||||||||
| 20mi | Bramley 2020mi | 2:57:17 | 8:52 | 59.75 | 3 | 2:57:17 | 2:59:20 | 3:15:13 | |||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:56:40 | 9:02 | 60.55 | 11 | 3:56:40 | 4:17:04 | 4:03:16 | 5:17:20 | 5:10:28 | 3:59:03 | ||||
| 50mi | South Downs Way 5050mi | 11:32:39 | 13:51 | 40.23 | 1 | 11:32:39 |
2019 |
Date | Result | WAVA |
| Tøyen parkrun | 16 Mar | 26:32 | 59.41% |
| Surrey Half Marathon | 10 Mar | 0.00% | |
| Crichton parkrun | 9 Mar | 24:05 | 65.45% |
| Isabel Trail parkrun | 2 Mar | 24:00 | 65.68% |
| Market Harborough parkrun | 23 Feb | 27:28 | 57.39% |
| Clare Castle parkrun | 16 Feb | 36:01 | 43.76% |
| Sandwell Valley parkrun | 9 Feb | 30:01 | 52.51% |
| Walmer and Deal Seafront parkrun | 2 Feb | 28:46 | 54.79% |
| Worcester Pitchcroft parkrun | 26 Jan | 25:13 | 62.51% |
| East Brighton parkrun | 19 Jan | 30:20 | 51.96% |
| Heartlands parkrun | 12 Jan | 29:27 | 53.52% |
| Fire Service College parkrun | 5 Jan | 25:09 | 62.67% |
| Street parkrun | 1 Jan | 30:14 | 52.14% |
| Shepton Mallet parkrun | 1 Jan | 30:00 | 52.54% |
2018 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 30 Dec | 46:03 | 56.58% |
| Eastville parkrun | 29 Dec | 28:17 | 55.73% |
| Henstridge Airfield parkrun | 25 Dec | 28:13 | 55.86% |
| Wendover Woods parkrun | 22 Dec | 31:03 | 50.76% |
| Somerdale Pavilion parkrun | 15 Dec | 29:50 | 52.84% |
| Løvstien parkrun, Bergen | 8 Dec | 26:42 | 59.04% |
| Leicester Victoria parkrun | 1 Dec | 26:48 | 58.82% |
| Jersey Farm parkrun | 24 Nov | 29:41 | 53.10% |
| Marlborough Common parkrun | 17 Nov | 29:01 | 54.32% |
| SXC League - Queen Elizabeth Country Park | 11 Nov | 44:45 | 58.22% |
| South Woodham Ferrers parkrun | 10 Nov | 28:33 | 55.21% |
| Coldham’s Common parkrun | 3 Nov | 26:50 | 58.74% |
| SXC League - Pamber Forest | 28 Oct | 43:50 | 59.44% |
| Sutton Park parkrun | 27 Oct | 30:52 | 51.07% |
| Abingdon Marathon | 21 Oct | 3:59:03 | 62.84% |
| Littleport parkrun | 20 Oct | 59:11 | 26.63% |
| Burnham-on-Crouch parkrun | 13 Oct | 24:08 | 65.31% |
| Destination Basingstoke Phillips Half Marathon | 7 Oct | 1:58:49 | 60.48% |
| Bedworth parkrun | 6 Oct | 29:11 | 54.01% |
| Lancing Beach Green parkrun | 29 Sep | 25:01 | 63.01% |
| Bestwood Village parkrun | 22 Sep | 27:53 | 56.53% |
| Haverfordwest parkrun | 15 Sep | 24:35 | 64.12% |
| Hogmoor Inclosure parkrun | 8 Sep | 32:21 | 48.72% |
| Clifton parkrun | 1 Sep | 23:51 | 66.09% |
| Higginson parkrun, Marlow | 25 Aug | 25:46 | 61.17% |
| Northwich parkrun | 18 Aug | 58:46 | 26.82% |
| The Hart 4 Trail Relay Race | 12 Aug | 18:36 | 64.23% |
| Rutland Water parkrun | 11 Aug | 27:02 | 58.31% |
| Dinton 5km/10km Summer Series Race 4 | 9 Aug | 22:35 | 69.80% |
| Wakefield Thornes parkrun | 4 Aug | 58:16 | 27.05% |
| Yateley 10K Series - Race 3 | 1 Aug | 0.00% | |
| Harrow parkrun | 28 Jul | 45:27 | 34.68% |
| Big Fetch Mile - Woking | 28 Jul | 6:35 | 68.86% |
| Troon parkrun | 21 Jul | 46:21 | 34.01% |
| Dartford Heath parkrun | 14 Jul | 26:13 | 60.12% |
| Dummer Village Fete 5k | 14 Jul | 26:29 | 59.52% |
| Dinton 5km/10km Summer Series Race 3 | 12 Jul | 23:05 | 68.29% |
| Tim's Tadley 10km | 8 Jul | 1:28:27 | 37.09% |
| Bideford parkrun | 7 Jul | 26:48 | 58.82% |
| Yateley 10K Series - Race 2 | 4 Jul | 0.00% | |
| Boston parkrun | 30 Jun | 50:50 | 31.01% |
| Portsmouth Joggers Summer XC | 27 Jun | 44:27 | 58.62% |
| Whitchurch 5k | 24 Jun | 24:54 | 63.30% |
| Crewe parkrun | 23 Jun | 57:30 | 27.41% |
| The Wammy parkrun | 16 Jun | 54:57 | 28.69% |
| Dinton 5km/10km Summer Series Race 2 | 14 Jun | 23:54 | 65.95% |
| Endure24 - lap 3 | 9 Jun | 1:00:19 | 43.20% |
| Endure24 - lap 2 | 9 Jun | 58:05 | 44.86% |
| Witney parkrun | 9 Jun | 58:28 | 26.96% |
| Endure24 - lap 1 | 9 Jun | 59:39 | 43.68% |
| Endure24 - lap 4 | 9 Jun | 1:05:03 | 40.05% |
| Endure24 - lap 5 | 9 Jun | 1:05:40 | 39.68% |
| Endure24 - lap 6 | 9 Jun | 1:19:10 | 32.91% |
| Yateley 10K Series - Race 1 | 6 Jun | 0.00% | |
| Prospect parkrun | 2 Jun | 43:39 | 36.11% |
| Great Dunmow parkrun | 26 May | 55:04 | 28.62% |
| Rock ‘n’ Roll Liverpool Marathon | 20 May | 4:59:34 | 50.14% |
| Croxteth Hall parkrun | 19 May | 1:10:27 | 22.37% |
| Basingstoke Run 5k | 16 May | 0.00% | |
| L2SOTM | 13 May | 0.00% | |
| Festival 5k | 13 May | 0.00% | |
| Cirencester parkrun | 12 May | 29:01 | 54.32% |
| Dinton 5km/10km Summer Series Race 1 | 10 May | 23:07 | 68.19% |
| Bedgebury Pinetum parkrun | 5 May | 1:19:42 | 19.78% |
| Oakley Fun Run 5k | 28 Apr | 0.00% | |
| Hazelwood parkrun | 28 Apr | 28:20 | 55.63% |
| ABP Southampton Half Marathon | 22 Apr | 2:04:05 | 57.91% |
| Clapham Common parkrun | 21 Apr | 33:31 | 47.03% |
| HWR Magic Mile | 16 Apr | 6:32 | 69.39% |
| Seaton parkrun | 14 Apr | 53:41 | 29.36% |
| L2SOTM | 8 Apr | 22:58 | 68.63% |
| Victoria Dock parkrun | 7 Apr | 36:46 | 42.87% |
| Mole Valley parkrun | 31 Mar | 32:40 | 48.25% |
| Castle Park parkrun | 17 Mar | 44:33 | 35.08% |
| L2SOTM | 11 Mar | 23:59 | 65.17% |
| Letchworth parkrun | 10 Mar | 50:43 | 30.82% |
| Canons Park parkrun | 3 Mar | 26:04 | 59.96% |
| SXC League - Polecat Valley | 25 Feb | 49:40 | 52.02% |
| Great Denham parkrun | 24 Feb | 51:34 | 30.31% |
| Big Fetch Mile - Bedford | 24 Feb | 6:47 | 66.26% |
| Mount Edgcumbe parkrun | 17 Feb | 30:16 | 51.64% |
| L2SOTM | 11 Feb | 24:12 | 64.58% |
| South Norwood parkrun | 10 Feb | 28:53 | 54.11% |
| Rogiet parkrun | 3 Feb | 25:53 | 60.38% |
| Exmouth parkrun #6 | 27 Jan | 26:19 | 59.39% |
| SXC League - Manor Park Country Park | 21 Jan | 48:13 | 53.58% |
| East Grinstead parkrun | 20 Jan | 31:48 | 49.15% |
| L2SOTM | 14 Jan | 27:09 | 57.56% |
| Heartwood Forest parkrun | 13 Jan | 27:04 | 57.74% |
| Houghton Hall parkrun | 6 Jan | 28:45 | 54.36% |
| Rickmansworth parkrun | 1 Jan | 41:47 | 37.40% |
| Cassiobury parkrun | 1 Jan | 29:31 | 52.95% |
2017 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 31 Dec | 51:57 | 49.73% |
| Melksham parkrun | 30 Dec | 29:22 | 53.22% |
| Wotton parkrun | 25 Dec | 29:39 | 52.71% |
| Peacehaven parkrun | 23 Dec | 29:58 | 52.15% |
| Eden Project parkrun | 16 Dec | 26:56 | 58.03% |
| SXC League - The Bourne Woods | 10 Dec | 0.00% | |
| Crosby parkrun | 9 Dec | 26:51 | 58.21% |
| Hoblingwell parkrun | 2 Dec | 28:18 | 55.23% |
| Clermont Waterfront parkrun | 23 Nov | 27:02 | 57.81% |
| Dudley parkrun | 18 Nov | 28:00 | 55.82% |
| Escape from Meriden | 17 Nov | 0.00% | |
| SXC League - Queen Elizabeth Country Park | 12 Nov | 48:35 | 53.18% |
| Drumchapel parkrun | 11 Nov | 30:00 | 52.10% |
| Upton House parkrun | 4 Nov | 28:48 | 54.27% |
| Dublin Marathon | 29 Oct | 0.00% | |
| Antrim parkrun | 28 Oct | 29:45 | 52.53% |
| Peter Driver Memorial Fleet 10k | 22 Oct | 0.00% | |
| Druridge Bay parkrun | 21 Oct | 27:41 | 56.46% |
| Valley parkrun, Newtownabbey | 14 Oct | 34:07 | 45.81% |
| SXC League - Pamber Forest | 8 Oct | 53:13 | 48.55% |
| Ecos parkrun, Ballymena | 7 Oct | 29:52 | 52.33% |
| Basingstoke Half Marathon | 1 Oct | 2:11:10 | 54.29% |
| Prudhoe Riverside parkrun | 30 Sep | 27:17 | 57.28% |
| Carrickfergus parkrun | 23 Sep | 30:55 | 50.55% |
| Comber parkrun | 16 Sep | 25:24 | 61.53% |
| Westmill parkrun | 9 Sep | 29:02 | 53.83% |
| Rothwell parkrun | 2 Sep | 27:04 | 57.74% |
| Shipley Country parkrun | 26 Aug | 28:07 | 55.59% |
| Stretford parkrun | 19 Aug | 30:57 | 50.50% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:36 | 60.44% |
| Southport parkrun | 12 Aug | 37:01 | 42.22% |
| Henley-on-Thames parkrun | 5 Aug | 45:18 | 34.50% |
| Yateley 10K Series - Race 3 | 2 Aug | 0.00% | |
| Chadderton Hall parkrun | 29 Jul | 28:28 | 54.90% |
| Jersey parkrun | 22 Jul | 25:18 | 61.77% |
| Brighouse parkrun | 15 Jul | 27:56 | 55.95% |
| Yateley 10K Series - Race 2 | 12 Jul | 49:20 | 65.94% |
| Llanelli Coast parkrun | 8 Jul | 24:57 | 62.64% |
| Tamar Trails parkrun | 1 Jul | 26:35 | 58.79% |
| Portsmouth Joggers Summer XC | 28 Jun | 43:49 | 58.96% |
| Southampton Airport Runway Run | 25 Jun | 0.00% | |
| Harrogate parkrun | 24 Jun | 26:54 | 58.10% |
| John Clarke Memorial Fell Race | 23 Jun | 0.00% | |
| Fell Foot parkrun, Newby Bridge | 17 Jun | 26:18 | 59.43% |
| Homewood parkrun | 10 Jun | 50:45 | 30.80% |
| Endure24 - 5M lap | 10 Jun | 1:00:39 | 42.60% |
| Yateley 10K | 7 Jun | 1:24:55 | 38.31% |
| Ayr parkrun | 3 Jun | 28:08 | 55.55% |
| Gnoll parkrun | 27 May | 29:43 | 52.59% |
| Burnley parkrun | 20 May | 25:17 | 61.81% |
| St Michael's Hospice 5k | 17 May | 24:44 | 63.19% |
| Halifax parkrun | 13 May | 25:10 | 62.10% |
| Festival 5k | 7 May | 23:53 | 65.44% |
| Bangor parkrun | 6 May | 25:34 | 61.13% |
| Perth parkrun | 29 Apr | 22:56 | 68.15% |
| ABP Southampton 10k | 23 Apr | 1:17:29 | 41.98% |
| Oakwell Hall parkrun | 22 Apr | 27:02 | 57.81% |
| Pendle parkrun | 15 Apr | 26:33 | 58.87% |
| Brighton Marathon | 9 Apr | 5:10:28 | 47.92% |
| Blackpool parkrun | 8 Apr | 30:19 | 51.55% |
| Torbay Velopark parkrun | 1 Apr | 27:02 | 57.81% |
| Beckenham Place parkrun | 18 Mar | 26:10 | 59.73% |
| Surrey Half Marathon | 12 Mar | 1:57:18 | 60.16% |
| Erddig parkrun | 11 Mar | 27:12 | 56.98% |
| Wepre parkrun | 4 Mar | 27:51 | 55.65% |
| SXC League - Polecat Valley | 26 Feb | 48:47 | 52.51% |
| Trelissick parkrun | 25 Feb | 29:17 | 52.92% |
| Phoenix Dirty Running (6 Hour Race 3.28M laps) | 19 Feb | 5:04:15 | 5.38% |
| Hove Promenade parkrun | 18 Feb | 29:57 | 51.74% |
| L2SOTM | 12 Feb | 27:54 | 55.55% |
| Roding Valley parkrun | 11 Feb | 24:51 | 62.36% |
| Rugby parkrun | 28 Jan | 27:26 | 56.49% |
| SXC League - Manor Park Country Park | 22 Jan | 46:03 | 55.63% |
| Clacton Seafront parkrun | 21 Jan | 27:20 | 56.70% |
| Stubbington Green 10k | 15 Jan | 0.00% | |
| Worthing parkrun | 14 Jan | 24:57 | 62.11% |
| Bicester parkrun | 7 Jan | 29:06 | 53.26% |
| SXC League - Lord Wandsworth College | 2 Jan | 54:58 | 46.61% |
| Dulwich parkrun | 1 Jan | 34:29 | 44.94% |
| Peckham Rye parkrun | 1 Jan | 27:41 | 55.98% |
2016 |
Date | Result | WAVA |
| Beeston parkrun | 31 Dec | 30:55 | 50.13% |
| Fareham parkrun | 25 Dec | 26:54 | 57.61% |
| Portsmouth Lakeside parkrun | 24 Dec | 31:29 | 49.22% |
| Sittingbourne parkrun | 17 Dec | 27:29 | 56.39% |
| SXC League - The Bourne Woods | 11 Dec | 44:24 | 57.70% |
| Stevenage parkrun | 10 Dec | 35:23 | 43.80% |
| Dymchurch marathon | 4 Dec | 5:17:20 | 46.44% |
| Luton Wardown parkrun | 3 Dec | 35:06 | 44.15% |
| Hadleigh parkrun, Essex | 26 Nov | 30:07 | 51.46% |
| Linford Wood parkrun | 19 Nov | 28:38 | 54.12% |
| SXC League - Queen Elizabeth Country Park | 13 Nov | 51:32 | 49.71% |
| Bevendean Down parkrun | 12 Nov | 37:28 | 41.36% |
| Lymington Woodside parkrun | 5 Nov | 44:11 | 35.08% |
| Perry Hall parkrun | 29 Oct | 34:27 | 44.99% |
| Abingdon Marathon | 23 Oct | 0.00% | |
| Penrose parkrun | 22 Oct | 27:47 | 55.78% |
| SXC League - Pamber Forest | 9 Oct | 50:33 | 50.68% |
| Melton Mowbray parkrun | 8 Oct | 29:55 | 51.80% |
| Basingstoke Half Marathon | 2 Oct | 2:16:32 | 51.68% |
| Goole parkrun | 1 Oct | 27:25 | 56.53% |
| Farleigh Wallop Trail Race (10k) | 25 Sep | 0.00% | |
| Doncaster parkrun | 24 Sep | 32:24 | 47.83% |
| Guernsey parkrun | 17 Sep | 29:55 | 51.80% |
| Stonehouse parkrun | 10 Sep | 27:39 | 56.05% |
| Hanbury Hall parkrun | 3 Sep | 31:07 | 49.80% |
| Lyme Park parkrun | 27 Aug | 31:45 | 48.81% |
| Nostell parkrun | 20 Aug | 27:49 | 55.71% |
| L2SOTM | 14 Aug | 0.00% | |
| Northallerton parkrun | 13 Aug | 27:42 | 55.95% |
| Yateley 10K Series - Race 3 | 3 Aug | 1:00:14 | 53.55% |
| Widnes parkrun | 30 Jul | 24:55 | 62.20% |
| Warrington parkrun | 23 Jul | 27:42 | 55.95% |
| Portrush parkrun | 16 Jul | 26:49 | 57.79% |
| Yateley 10K Series - Race 2 | 13 Jul | 0.00% | |
| L2SOTM | 10 Jul | 42:19 | 36.62% |
| Stratford-upon-Avon parkrun | 9 Jul | 29:59 | 51.69% |
| Witton parkrun | 2 Jul | 26:50 | 57.75% |
| Southampton Airport Runway Run | 26 Jun | 37:50 | 40.96% |
| Ellesmere Port parkrun | 25 Jun | 24:46 | 62.57% |
| Hampshire Hoppit trail marathon | 19 Jun | 0.00% | |
| Ellenbrook Fields parkrun | 18 Jun | 29:23 | 52.74% |
| John Clarke Memorial Fell Race | 17 Jun | 36:01 | 41.55% |
| St Helens parkrun | 11 Jun | 27:07 | 57.15% |
| Colin Glen parkrun | 4 Jun | 34:07 | 45.42% |
| Yateley 10K Series - Race 1 | 1 Jun | 53:20 | 60.48% |
| Darley parkrun | 28 May | 26:05 | 59.41% |
| Festival 5k | 22 May | 24:28 | 63.34% |
| Long Eaton parkrun | 21 May | 24:49 | 62.45% |
| Royal Berkshire 10K | 15 May | 51:09 | 63.06% |
| Lancaster parkrun | 14 May | 47:43 | 32.48% |
| St Michael's Hospice 5k | 11 May | 41:57 | 36.94% |
| L2SOTM | 8 May | 28:02 | 55.28% |
| Belton House parkrun | 7 May | 27:03 | 57.29% |
| Fountains Abbey parkrun | 30 Apr | 26:27 | 58.59% |
| Oakley Fun Run 5k | 23 Apr | 24:41 | 62.78% |
| Hockley Woods parkrun | 23 Apr | 26:53 | 57.65% |
| Sherwood Pines parkrun | 16 Apr | 30:20 | 51.09% |
| Wetherby parkrun | 9 Apr | 26:40 | 58.12% |
| Reading Half Marathon | 3 Apr | 0.00% | |
| Conwy parkrun | 2 Apr | 27:02 | 57.33% |
| Hatfield Forest parkrun | 19 Mar | 26:57 | 57.50% |
| Salisbury 10 | 13 Mar | 0.00% | |
| Temple Newsam parkrun | 12 Mar | 28:58 | 53.05% |
| Swansea Bay parkrun | 5 Mar | 25:36 | 60.02% |
| SXC League - Polecat Valley | 28 Feb | 46:23 | 54.76% |
| Lowestoft parkrun | 27 Feb | 23:51 | 64.43% |
| Tooting Common parkrun | 20 Feb | 27:29 | 55.91% |
| Bramley 10 | 14 Feb | 1:31:16 | 57.63% |
| Colby parkrun | 13 Feb | 27:13 | 56.46% |
| Didcot parkrun | 6 Feb | 26:42 | 57.55% |
| Gloucester North parkrun | 30 Jan | 25:58 | 59.18% |
| SXC League - Manor Park Country Park | 24 Jan | 42:32 | 59.72% |
| Lydney parkrun | 23 Jan | 39:30 | 38.90% |
| Raphael parkrun | 16 Jan | 27:34 | 55.74% |
| Pollok Parkrun, Glasgow | 9 Jan | 24:49 | 61.92% |
| Pomphrey Hill parkrun | 2 Jan | 25:25 | 60.46% |
| Gadebridge parkrun | 1 Jan | 31:37 | 48.60% |
| Rushmere parkrun | 1 Jan | 49:04 | 31.32% |
2015 |
Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 28 Dec | 48:27 | 52.43% |
| Malling parkrun | 26 Dec | 27:37 | 55.64% |
| Thurrock parkrun, Orsett Heath | 19 Dec | 24:30 | 62.72% |
| SXC League - The Bourne Woods | 13 Dec | 36:19 | 69.94% |
| Harwich parkrun | 12 Dec | 28:08 | 54.62% |
| Reading Roadrunners Bah Humbug Charity Mile | 11 Dec | 0.00% | |
| Moors Valley parkrun | 5 Dec | 22:46 | 67.49% |
| Dymchurch Marathon | 29 Nov | 4:03:16 | 60.02% |
| Hastings parkrun | 28 Nov | 28:51 | 53.26% |
| Aldenham parkrun | 21 Nov | 24:51 | 61.84% |
| Gosport Half Marathon | 15 Nov | 1:45:46 | 66.12% |
| Birkenhead parkrun | 14 Nov | 27:37 | 55.64% |
| SXC League - Queen Elizabeth Country Park | 8 Nov | 41:17 | 61.53% |
| Haigh Woodland parkrun | 7 Nov | 26:37 | 57.73% |
| Salisbury parkrun | 31 Oct | 26:56 | 57.05% |
| Peter Driver Memorial Fleet 10k | 25 Oct | 46:38 | 68.58% |
| Kingsway parkrun, Gloucester | 24 Oct | 26:57 | 57.02% |
| Maidenhead parkrun | 17 Oct | 24:45 | 62.09% |
| SXC League - Pamber Forest | 11 Oct | 41:22 | 61.40% |
| Basingstoke Half Marathon | 4 Oct | 1:50:29 | 63.30% |
| Burnham and Highbridge parkrun | 3 Oct | 30:03 | 51.14% |
| Tollcross parkrun, Glasgow | 26 Sep | 26:54 | 57.12% |
| Daventry parkrun | 19 Sep | 25:07 | 61.18% |
| Springburn parkrun, Glasgow | 12 Sep | 27:50 | 55.21% |
| Banbury parkrun | 5 Sep | 25:23 | 60.54% |
| Gedling parkrun | 29 Aug | 25:51 | 59.44% |
| Amager Strandpark parkrun | 22 Aug | 22:33 | 68.14% |
| Amager Faelled parkrun | 22 Aug | 39:20 | 39.07% |
| Evesham parkrun | 15 Aug | 43:01 | 35.72% |
| L2SOTM | 9 Aug | 28:02 | 54.81% |
| Tewkesbury parkrun | 8 Aug | 29:56 | 51.34% |
| Yateley 10K Series - Race 3 | 5 Aug | 47:19 | 67.59% |
| Horton Park parkrun | 1 Aug | 37:15 | 41.25% |
| Barry Island parkrun | 25 Jul | 24:08 | 63.67% |
| Great Newham London Run | 19 Jul | 48:33 | 65.88% |
| Horsham parkrun | 18 Jul | 26:46 | 57.41% |
| L2SOTM | 12 Jul | 24:13 | 63.45% |
| Bracknell parkrun | 11 Jul | 34:59 | 43.92% |
| Yateley 10K Series - Race 2 | 8 Jul | 47:11 | 67.79% |
| Gainsborough parkrun | 4 Jul | 26:07 | 58.84% |
| Camperdown parkrun, Dundee | 27 Jun | 42:22 | 36.27% |
| Southampton Airport Runway Run | 21 Jun | 22:05 | 69.58% |
| Barclay parkrun | 20 Jun | 44:16 | 34.71% |
| John Clarke Memorial Fell Race | 19 Jun | 32:29 | 45.68% |
| Endure24 | 13 Jun | 42:22 | 59.95% |
| Endure 24- lap 2 | 13 Jun | 45:48 | 55.46% |
| Endure 24- lap 3 | 13 Jun | 0.00% | |
| Brackenwood Festival 5k | 7 Jun | 22:37 | 67.94% |
| Penrhyn parkrun | 6 Jun | 26:50 | 57.27% |
| Yateley 10K Series - Race 1 | 3 Jun | 47:27 | 67.40% |
| Edinburgh Marathon | 31 May | 4:13:42 | 57.55% |
| Kirkcaldy parkrun | 30 May | 42:54 | 35.82% |
| Watergrove parkrun, Rochdale | 23 May | 53:20 | 28.81% |
| Rushmoor parkrun | 16 May | 23:30 | 65.39% |
| Lullingstone parkrun | 9 May | 27:20 | 56.22% |
| Shinfield 10k | 4 May | 45:54 | 69.68% |
| Victoria parkrun, Glasgow | 25 Apr | 22:01 | 69.79% |
| Cribyn (AS) | 18 Apr | 1:53:16 | 24.67% |
| Hereford parkrun | 18 Apr | 24:22 | 63.06% |
| Reading Roadrunners spring charity mile | 17 Apr | 6:15 | 70.71% |
| Greenock parkrun | 11 Apr | 24:45 | 62.09% |
| South Downs Way 50 | 4 Apr | 11:32:39 | 40.23% |
| Basingstoke parkrun | 28 Mar | 21:17 | 72.20% |
| Fleet Half Marathon | 22 Mar | 1:43:21 | 67.67% |
| South Oxhey parkrun | 21 Mar | 48:09 | 31.91% |
| Brentwood parkrun | 14 Mar | 28:21 | 53.75% |
| Catton parkrun | 7 Mar | 23:13 | 65.64% |
| Bramley 20 | 15 Feb | 3:15:13 | 55.24% |
| Tring parkrun | 14 Feb | 49:20 | 30.89% |
| Woking parkrun | 7 Feb | 29:42 | 51.31% |
| Plymvalley parkrun | 31 Jan | 24:45 | 61.57% |
| SXC League - Manor Park Country Park | 25 Jan | 38:42 | 65.09% |
| Longrun Meadow parkrun | 24 Jan | 26:28 | 57.58% |
| Ormskirk parkrun | 17 Jan | 28:08 | 54.17% |
| Armagh parkrun | 10 Jan | 24:51 | 61.32% |
| Cranleigh parkrun | 3 Jan | 38:22 | 39.72% |
| Tonbridge parkrun | 1 Jan | 24:25 | 62.41% |
| Maidstone parkrun | 1 Jan | 25:27 | 59.88% |
2014 |
Date | Result | WAVA |
| Southern XC League, Lord Wandsworth College | 28 Dec | 45:16 | 55.65% |
| Tamar Lakes parkrun | 27 Dec | 24:49 | 61.41% |
| Blandford parkrun | 20 Dec | 27:51 | 54.72% |
| HWR magic mile | 15 Dec | 6:19 | 69.38% |
| Sheffield Castle parkrun | 13 Dec | 28:53 | 52.76% |
| Berkshire Santa/Humbug Fetch mile | 12 Dec | 6:18 | 69.57% |
| Southern Cross Country League | 7 Dec | 35:13 | 68.67% |
| Royal Tunbridge Wells parkrun | 6 Dec | 44:07 | 34.54% |
| Cheadle Hulme parkrun | 29 Nov | 24:00 | 63.50% |
| Harlow parkrun | 22 Nov | 24:17 | 62.76% |
| Gosport Half Marathon | 16 Nov | 1:39:22 | 69.77% |
| Exeter Riverside parkrun | 15 Nov | 27:08 | 56.16% |
| Southern Cross Country League | 9 Nov | 41:11 | 59.94% |
| Rotherham parkrun | 8 Nov | 25:54 | 58.84% |
| Stevenage Half Marathon | 2 Nov | 2:10:34 | 53.09% |
| Falkirk parkrun | 1 Nov | 24:03 | 63.36% |
| Peter Driver Memorial Fleet 10k | 26 Oct | 44:23 | 71.47% |
| Ashford parkrun | 25 Oct | 28:01 | 54.39% |
| Tadley Runners 10 | 19 Oct | 1:25:31 | 60.98% |
| Panshanger parkrun | 18 Oct | 24:24 | 62.46% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 12 Oct | 38:43 | 65.06% |
| Derry City parkrun #67 | 11 Oct | 23:21 | 65.26% |
| Basingstoke Half Marathon | 5 Oct | 1:42:03 | 67.93% |
| Folkestone parkrun | 4 Oct | 23:35 | 64.62% |
| Robin Hood Marathon | 28 Sep | 4:17:04 | 56.26% |
| Cleethorpes parkrun | 27 Sep | 26:15 | 58.05% |
| Dartford parkrun | 20 Sep | 24:00 | 63.50% |
| Run The Vyne 10k | 14 Sep | 48:17 | 65.69% |
| Parke parkrun | 13 Sep | 40:00 | 38.10% |
| Enniskillen parkrun | 6 Sep | 22:38 | 67.33% |
| St Albans parkrun | 30 Aug | 26:15 | 58.05% |
| Grasmere Senior Guides Race | 24 Aug | 28:39 | 25.95% |
| Keswick parkrun | 23 Aug | 52:18 | 29.14% |
| Fulham Palace parkrun | 16 Aug | 26:04 | 58.46% |
| Chichester parkrun | 9 Aug | 38:30 | 39.58% |
| Yateley 10K Series - Race 3 | 6 Aug | 46:06 | 68.80% |
| Canterbury parkrun | 2 Aug | 36:29 | 41.77% |
| The National Lottery Newham London Anniversary Run | 20 Jul | 50:13 | 50.16% |
| Northala Fields parkrun | 19 Jul | 53:30 | 28.48% |
| New Forest 10 | 13 Jul | 1:21:35 | 63.92% |
| Reigate Priory parkrun | 12 Jul | 42:49 | 35.59% |
| Great Notley Park Run #2 | 5 Jul | 26:43 | 57.04% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:56 | 66.17% |
| Endure24 - lap 2 | 28 Jun | 42:11 | 59.72% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 39:26 | 63.88% |
| Endure24 - lap 4 | 28 Jun | 47:21 | 53.20% |
| Chipping Sodbury parkrun | 28 Jun | 29:33 | 51.57% |
| Endure24 - lap 3 | 28 Jun | 54:08 | 46.53% |
| Berkshire Fetch mile | 27 Jun | 0.00% | |
| Micheldever & Stratton 5k | 22 Jun | 33:34 | 45.40% |
| Lanhydrock parkrun | 21 Jun | 28:19 | 53.82% |
| John Clarke Memorial Fell Race | 20 Jun | 34:24 | 42.78% |
| Surrey Hills Races & Trail Challenge | 15 Jun | 4:15:26 | 39.35% |
| Crane Park parkrun | 14 Jun | 24:41 | 61.74% |
| Bognor Regis parkrun | 7 Jun | 25:47 | 59.10% |
| Yateley 10K Series - Race 1 | 4 Jun | 49:02 | 64.69% |
| Chippenham parkrun | 31 May | 42:51 | 35.56% |
| Basildon parkrun | 24 May | 26:32 | 57.43% |
| Buckingham parkrun #1 | 17 May | 25:44 | 59.22% |
| St Michael's Hospice 10k | 14 May | 51:21 | 61.77% |
| Gdynia parkrun #128 | 10 May | 24:57 | 61.08% |
| Gdansk parkrun #119 | 10 May | 27:18 | 55.82% |
| Milton Keynes Marathon | 5 May | 5:40:32 | 42.47% |
| Yeovil Montacute parkrun | 3 May | 39:49 | 38.27% |
| Queen Elizabeth parkrun | 26 Apr | 30:41 | 49.67% |
| Oakley fun run 7k | 26 Apr | 40:48 | 53.71% |
| Upton Court parkrun | 12 Apr | 25:26 | 59.92% |
| Brighton Marathon | 6 Apr | 4:54:54 | 49.04% |
| Southwark parkrun | 5 Apr | 35:52 | 42.49% |
| Southsea parkrun | 29 Mar | 27:49 | 54.78% |
| Aylesbury parkrun | 22 Mar | 27:44 | 54.95% |
| Hackworth parkrun | 15 Mar | 43:28 | 34.77% |
| Gibside parkrun | 8 Mar | 27:30 | 54.95% |
| Great Cornard parkrun | 1 Mar | 24:04 | 62.79% |
| Osterley parkrun | 22 Feb | 24:43 | 61.14% |
| Bramley 20 | 16 Feb | 2:59:20 | 59.59% |
| Pontypool parkrun | 15 Feb | 51:58 | 29.08% |
| Maldon Prom parkrun | 8 Feb | 55:23 | 27.29% |
| Pegwell Bay parkrun | 1 Feb | 29:58 | 50.43% |
| Corby parkrun | 25 Jan | 26:47 | 56.42% |
| MUSA Cookstown parkrun | 18 Jan | 23:37 | 63.99% |
| Bournemouth parkrun | 11 Jan | 28:34 | 52.90% |
| Bury St Edmunds parkrun | 4 Jan | 29:42 | 50.88% |
| Huntingdon parkrun | 1 Jan | 30:07 | 50.18% |
| Peterborough parkrun #24 NEW YEARS DAY | 1 Jan | 28:32 | 52.96% |
2013 |
Date | Result | WAVA |
| Clumber Park parkrun | 28 Dec | 43:21 | 34.86% |
| Great Lines parkrun | 21 Dec | 28:52 | 52.35% |
| Berkshire Fetch mile | 20 Dec | 6:46 | 64.23% |
| Mansfield parkrun #63 | 14 Dec | 30:44 | 49.17% |
| Blickling parkrun | 7 Dec | 24:33 | 61.56% |
| Margate parkrun | 30 Nov | 27:11 | 55.59% |
| Hull parkrun | 23 Nov | 26:54 | 56.18% |
| Brandon Country Park parkrun | 16 Nov | 38:40 | 39.08% |
| Scunthorpe parkrun #38 | 9 Nov | 26:39 | 56.71% |
| Shorne Woods parkrun | 2 Nov | 27:10 | 55.63% |
| Nonsuch parkrun | 26 Oct | 30:04 | 50.26% |
| Abingdon Marathon | 20 Oct | 4:57:16 | 48.21% |
| Wimpole Estate parkrun | 12 Oct | 37:51 | 39.93% |
| Basingstoke Half Marathon | 6 Oct | 2:13:33 | 51.45% |
| Woodley parkrun #53 | 5 Oct | 27:59 | 54.01% |
| Skipton parkrun | 28 Sep | 28:37 | 52.81% |
| south shields parkrun | 21 Sep | 28:43 | 52.63% |
| Colchester Castle parkrun | 14 Sep | 27:49 | 54.33% |
| Clair parkrun | 7 Sep | 26:24 | 57.24% |
| Weymouth Parkrun | 31 Aug | 28:34 | 52.90% |
| Berkshire Fetch Magic mile | 30 Aug | 7:05 | 61.36% |
| Dewsbury parkrun | 24 Aug | 30:48 | 49.07% |
| Cuerden Valley parkrun | 17 Aug | 31:34 | 47.87% |
| Newark parkrun | 10 Aug | 28:47 | 52.50% |
| york parkrun | 3 Aug | 24:39 | 61.31% |
| Aberdeen parkrun | 27 Jul | 25:08 | 60.13% |
| Kingsbury Water Parkrun #1 | 20 Jul | 25:25 | 59.46% |
| Bradford parkrun | 13 Jul | 29:21 | 51.49% |
| Baildon Carnival Canter | 13 Jul | 30:01 | 56.72% |
| Huddersfield parkrun | 6 Jul | 25:57 | 58.24% |
| Brackenwood Festival 5k | 30 Jun | 25:26 | 59.42% |
| Forest Rec parkrun | 29 Jun | 26:17 | 57.50% |
| Ormeau parkrun | 22 Jun | 26:38 | 56.74% |
| Delamere parkrun #15 | 15 Jun | 28:00 | 53.97% |
| Congleton parkrun #24 | 8 Jun | 24:34 | 61.52% |
| Porthcawl Parkrun | 1 Jun | 25:37 | 58.99% |
| Brockenhurst parkrun #1 | 25 May | 26:43 | 56.57% |
| Darlington South Park parkrun | 18 May | 25:40 | 58.88% |
| Llyn Llech Owain parkrun #8 | 11 May | 28:53 | 52.32% |
| Winchester parkrun | 4 May | 31:43 | 47.65% |
| Greater Manchester Marathon | 28 Apr | 3:56:40 | 60.55% |
| Barrow parkrun | 27 Apr | 27:12 | 55.56% |
| Preston Park parkrun | 20 Apr | 27:20 | 55.29% |
| Mulbarton parkrun | 6 Apr | 27:08 | 55.70% |
| Cheltenham parkrun | 30 Mar | 26:37 | 56.78% |
| Walthamstow parkrun | 23 Mar | 28:24 | 53.21% |
| Newent parkrun | 9 Mar | 28:01 | 53.50% |
| Wallace parkrun | 2 Mar | 25:37 | 58.51% |
| Thetford Parkrun | 23 Feb | 26:43 | 56.11% |
| Bramley 20 | 17 Feb | 2:57:17 | 59.75% |
| Telford parkrun (inaugural event) | 16 Feb | 26:31 | 56.53% |
| Hillsborough parkrun #2 | 9 Feb | 24:53 | 60.24% |
| Mile End parkrun | 2 Feb | 24:17 | 61.73% |
| Havant parkrun | 26 Jan | 27:23 | 54.74% |
| Guildford parkrun | 19 Jan | 27:56 | 53.66% |
| Harrow Lodge parkrun #1 | 12 Jan | 29:04 | 51.57% |
| Barnstaple parkrun | 5 Jan | 24:58 | 60.04% |
| Roundhay Parkrun | 1 Jan | 27:53 | 53.76% |
| parkrun Leeds Hyde Park | 1 Jan | 24:43 | 60.65% |
2012 |
Date | Result | WAVA |
| Netley Abbey parkrun | 25 Dec | 31:07 | 48.17% |
| Southampton parkrun #25 | 25 Dec | 26:29 | 56.60% |
| Arrow Valley parkrun | 22 Dec | 24:47 | 60.48% |
| Inverness parkrun | 15 Dec | 39:48 | 37.66% |
| Tilgate parkrun | 8 Dec | 25:24 | 59.01% |
| Ipswich parkrun | 1 Dec | 25:29 | 58.82% |
| Downton Half Marathon | 25 Nov | 1:52:20 | 60.64% |
| Orpington Parkrun | 24 Nov | 32:51 | 45.63% |
| Gosport Half Marathon | 18 Nov | 1:52:46 | 60.41% |
| Alice Holt parkrun #1 | 17 Nov | 32:21 | 46.34% |
| Aberystwyth parkrun | 10 Nov | 30:53 | 48.54% |
| Little Stoke parkrun | 3 Nov | 24:24 | 61.43% |
| Peter Driver Memorial Fleet 10k | 28 Oct | 48:06 | 64.86% |
| Oldham parkrun | 27 Oct | 30:27 | 49.23% |
| Burgess parkrun | 20 Oct | 23:14 | 64.52% |
| Tadley Runners 10 | 14 Oct | 1:20:09 | 63.95% |
| Southend parkrun | 13 Oct | 28:25 | 52.75% |
| Basingstoke Half Marathon | 7 Oct | 1:52:11 | 60.72% |
| Rushcliffe parkrun #1 | 6 Oct | 31:37 | 47.41% |
| Fritton Lake parkrun | 29 Sep | 24:52 | 60.28% |
| Sewerby parkrun | 22 Sep | 29:12 | 51.33% |
| Victory 5 | 16 Sep | 38:29 | 64.39% |
| Gorleston Cliffs parkrun | 15 Sep | 30:55 | 48.48% |
| Berkshire Fetch mile | 14 Sep | 6:50 | 63.09% |
| Hilly Fields parkrun | 8 Sep | 29:32 | 50.75% |
| Falls parkrun | 1 Sep | 31:08 | 48.15% |
| Barking parkrun | 25 Aug | 24:02 | 62.37% |
| Gladstone parkrun | 18 Aug | 24:32 | 61.10% |
| Whitley Bay parkrun | 11 Aug | 24:48 | 60.44% |
| Wycombe Rye parkrun #1 | 4 Aug | 25:17 | 59.29% |
| Burnage parkrun | 28 Jul | 24:46 | 60.52% |
| Bespoke (Highbury Fields) parkrun | 26 Jul | 24:21 | 61.56% |
| Bryn Bach parkrun #1 | 21 Jul | 22:39 | 66.18% |
| Medina parkrun (Appley alternative course) | 7 Jul | 24:24 | 61.43% |
| Tadley Runners Summer 10km Road Race | 1 Jul | 49:20 | 63.24% |
| Colwick parkrun | 30 Jun | 27:09 | 55.21% |
| Strathclyde parkrun #113 | 23 Jun | 23:13 | 64.56% |
| Queens parkrun | 16 Jun | 24:19 | 61.64% |
| Pennington Flash parkrun | 9 Jun | 25:06 | 59.72% |
| Basingstoke parkrun (Jubilee special) | 5 Jun | 23:27 | 63.92% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 24:27 | 61.31% |
| Beckton parkrun | 2 Jun | 24:27 | 61.31% |
| Marple parkrun | 26 May | 24:26 | 61.35% |
| Sheffield Hallam parkrun | 19 May | 24:38 | 60.85% |
| St Michael's Hospice 10km | 16 May | 47:32 | 65.64% |
| Preston parkrun #1 | 12 May | 24:47 | 60.48% |
| Frimley Lodge parkrun - Bank Holiday Special | 7 May | 26:12 | 57.21% |
| Northampton parkrun | 5 May | 23:48 | 62.98% |
| Conkers parkrun | 28 Apr | 24:58 | 60.04% |
| Ashton Court parkrun #51 | 21 Apr | 27:56 | 53.66% |
| Graves Parkrun #1 | 14 Apr | 28:13 | 53.12% |
| Wythenshawe parkrun | 7 Apr | 25:40 | 58.40% |
| Reading Half Marathon | 1 Apr | 2:03:33 | 55.14% |
| Forest of Dean parkrun | 31 Mar | 29:33 | 50.73% |
| Esbjerg parkrun | 24 Mar | 26:25 | 56.74% |
| Eastbourne Parkrun | 17 Mar | 27:17 | 54.50% |
| Walsall parkrun | 10 Mar | 26:12 | 56.75% |
| Worsley Woods parkrun | 3 Mar | 26:49 | 55.45% |
| Bexley Parkrun | 18 Feb | 28:25 | 52.32% |
| Oxford Parkrun | 11 Feb | 32:10 | 46.22% |
| Newport Parkrun | 4 Feb | 25:55 | 57.37% |
| Princes Parkrun | 28 Jan | 26:45 | 55.58% |
| South Manchester parkrun | 21 Jan | 25:52 | 57.48% |
| Killerton Parkrun | 14 Jan | 29:52 | 49.78% |
| Ally Pally parkrun | 7 Jan | 27:24 | 54.26% |
2011 |
Date | Result | WAVA |
| Bramhall parkrun | 31 Dec | 27:27 | 54.17% |
| Basingstoke parkrun | 26 Dec | 27:05 | 54.90% |
| Brockwell parkrun | 25 Dec | 26:32 | 56.04% |
| Heaton parkrun | 24 Dec | 26:39 | 55.79% |
| Hanley parkrun | 3 Dec | 25:40 | 57.93% |
| Crystal Palace parkrun | 26 Nov | 26:00 | 57.19% |
| Gunnersbury parkrun | 19 Nov | 23:15 | 63.95% |
| Highbury Fields Parkrun | 12 Nov | 24:46 | 60.03% |
| Gunpowder parkrun | 5 Nov | 24:24 | 60.94% |
| Cardiff 5K Parkrun | 29 Oct | 24:25 | 60.90% |
| Southwick Country parkrun #8 | 22 Oct | 25:14 | 58.92% |
| bedford parkrun | 15 Oct | 24:32 | 60.61% |
| Swindon Parkrun #79 | 8 Oct | 23:53 | 62.26% |
| Basingstoke Half Marathon | 2 Oct | 2:14:04 | 50.37% |
| Abingdon parkrun | 1 Oct | 27:08 | 54.80% |
| Durham parkrun | 24 Sep | 24:45 | 60.08% |
| Park run Kings Lynn 5k | 17 Sep | 24:05 | 61.74% |
| Valentines Parkrun | 10 Sep | 24:06 | 61.70% |
| Oak Hill parkrun | 3 Sep | 25:00 | 59.47% |
| Worcester parkrun | 27 Aug | 23:48 | 62.47% |
| Leamington Parkrun | 20 Aug | 24:19 | 61.15% |
| Coventry parkrun | 6 Aug | 23:38 | 62.91% |
| Wanstead Flats parkrun | 30 Jul | 23:48 | 62.47% |
| Andover parkrun #2 | 23 Jul | 23:42 | 62.74% |
| Riddlesdown parkrun | 16 Jul | 23:38 | 62.91% |
| Wormwood Scrubs parkrun | 2 Jul | 25:14 | 58.92% |
| Hampstead Heath parkrun | 25 Jun | 25:32 | 58.23% |
| Richmond parkrun | 18 Jun | 26:19 | 56.50% |
| Concord parkrun, Sheffield | 11 Jun | 25:07 | 59.20% |
| Brueton parkrun | 4 Jun | 24:34 | 60.52% |
| Bolton parkrun | 28 May | 25:23 | 58.58% |
| wimbledon parkrun | 21 May | 24:36 | 60.44% |
| Barnsley parkrun | 14 May | 26:12 | 56.75% |
| Norwich Park run | 7 May | 25:18 | 58.77% |
| Pymmes parkrun | 30 Apr | 25:55 | 57.37% |
| Bushy parkrun | 23 Apr | 26:01 | 57.15% |
| Bromley parkrun | 16 Apr | 25:55 | 57.37% |
| Braunstone Parkrun Leicester | 9 Apr | 26:28 | 56.18% |
| Poole parkrun #1 | 2 Apr | 25:41 | 57.89% |
| Banstead Woods parkrun | 26 Mar | 26:54 | 55.27% |
| Lloyd parkrun | 26 Feb | 31:38 | 46.62% |
| Whitstable Parkrun | 29 Jan | 27:10 | 54.29% |
| Milton Keynes parkrun | 22 Jan | 26:44 | 55.17% |
| Cannon Hill parkrun | 15 Jan | 27:05 | 54.45% |
2010 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 26:12 | 56.29% |
| Basingstoke parkrun | 11 Dec | 24:54 | 59.23% |
| Basingstoke parkrun | 4 Dec | 27:03 | 54.52% |
| Old Deer Park parkrun | 27 Nov | 25:24 | 58.06% |
| Cambridge parkrun | 20 Nov | 23:50 | 61.88% |
| Bedfont parkrun | 6 Nov | 23:48 | 61.97% |
| Basingstoke parkrun | 30 Oct | 23:31 | 62.71% |
| Basingstoke parkrun | 23 Oct | 23:52 | 61.79% |
| Basingstoke parkrun | 16 Oct | 24:14 | 60.86% |
| Basingstoke parkrun | 9 Oct | 24:47 | 59.51% |
| South Bucks 10K | 3 Oct | 51:31 | 59.59% |
| Basingstoke parkrun | 2 Oct | 26:00 | 56.72% |
| Kingston Parkrun | 25 Sep | 24:44 | 59.63% |
| Greenwich parkrun | 11 Sep | 25:23 | 58.10% |
| Basingstoke parkrun | 28 Aug | 25:35 | 57.65% |
| Grovelands parkrun | 21 Aug | 26:36 | 55.44% |
| Hackney Marshes parkrun | 14 Aug | 26:24 | 55.86% |
| Edinburgh Parkrun | 7 Aug | 24:32 | 60.11% |
| Finsbury parkrun | 31 Jul | 26:27 | 55.76% |
| Frimley Lodge parkrun | 24 Jul | 25:42 | 57.38% |
| Brighton & Hove parkrun | 17 Jul | 25:54 | 56.94% |
| Roundshaw Downs parkrun | 10 Jul | 28:21 | 52.02% |
| Eastleigh parkrun | 19 Jun | 26:52 | 54.89% |
| Basingstoke parkrun | 12 Jun | 27:25 | 53.79% |
| Basingstoke parkrun (Crabtree) | 5 Jun | 29:15 | 50.42% |
2009 |
Date | Result | WAVA |
| Basingstoke parkrun | 25 Dec | 29:54 | 48.93% |
| North Hampshire Time Trial | 5 Dec | 25:28 | 57.45% |
| Basingstoke parkrun | 7 Nov | 25:01 | 58.48% |
| Black Park parkrun | 24 Oct | 25:12 | 58.06% |
| Basingstoke parkrun | 10 Oct | 25:17 | 57.87% |
| Reading parkrun | 26 Sep | 25:19 | 57.79% |
| Basingstoke parkrun | 12 Sep | 25:50 | 56.64% |
| Basingstoke parkrun | 8 Aug | 27:06 | 53.99% |
| Basingstoke parkrun (Crabtree) | 11 Jul | 30:05 | 48.63% |
| Basingstoke parkrun | 13 Jun | 31:21 | 46.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 191 | 134 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 387 |
| 2018 | 200 | 200 | 203 | 184 | 169 | 233 | 300 | 260 | 200 | 211 | 193 | 268 | 2622 |
| 2017 | 200 | 215 | 123 | 112 | 133 | 191 | 88 | 116 | 79 | 80 | 102 | 151 | 1592 |
| 2016 | 78 | 101 | 60 | 112 | 200 | 106 | 37 | 84 | 43 | 112 | 96 | 193 | 1223 |
| 2015 | 166 | 200 | 204 | 153 | 140 | 124 | 132 | 205 | 87 | 201 | 203 | 185 | 2000 |
| 2014 | 89 | 151 | 43 | 107 | 200 | 277 | 202 | 200 | 238 | 173 | 119 | 134 | 1934 |
| 2013 | 122 | 161 | 60 | 191 | 33 | 126 | 99 | 155 | 39 | 97 | 203 | 241 | 1527 |
| 2013 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 44 | 15 | 32 | 64 | 111 | 58 | 69 | 64 | 104 | 110 | 123 | 111 | 906 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 17 | 25 | 65 |
|
Sat 23rd Feb
Feb 23
|
Sun 24th Feb
Feb 24
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
|
0.3mi,
3:32 Running - Carrying Weight
Split Summary
=== 1) 0.29m - 3:32(12:11/m) 130/141bpm 40cal 4.93/5.89mph  Add a comment
1mi,
10:37Running - Carrying Weight
Split Summary
=== 1) 0.95m - 10:37(11:09/m) 135/149bpm 129cal 5.38/7.26mph Add a comment
3.1mi,
27:32Running - parkrun
Split Summary
=== 1) 1m - 9:07(9:07/m) 138/151bpm 113cal 6.59/9.08mph 2) 1m - 8:36(8:36/m) 149/154bpm 118cal 6.98/8.1mph 3) 1m - 8:51(8:51/m) 150/155bpm 121cal 6.78/7.51mph 4) 0.1m - 59(9:46/m) 149/151bpm 13cal 6.14/6.8mph Add a comment
1.3mi,
22:39Running - Carrying Weight
Split Summary
=== 1) 1m - 20:01(20:01/m) 94/132bpm 112cal 3/6.68mph 2) 0.25m - 2:38(10:33/m) 131/137bpm 30cal 5.69/6.76mph Add a comment
4.2mi,
52:30Running - Carrying Weight
Split Summary
=== 1) 1m - 11:36(11:36/m) 128/137bpm 129cal 5.18/6.14mph 2) 1m - 12:36(12:36/m) 127/140bpm 124cal 4.76/6.35mph 3) 1m - 12:04(12:04/m) 125/136bpm 102cal 4.97/6.47mph 4) 1m - 12:19(12:19/m) 123/137bpm 94cal 4.87/6.2mph 5) 0.2m - 3:56(19:40/m) 116/142bpm 22cal 3.05/5.05mph Add a comment |
5.2mi,
1:18:39 Running - Coaching
Split Summary
=== 1) 1m - 16:34(16:34/m) 107/128bpm 119cal 3.62/5.87mph 2) 1m - 14:31(14:31/m) 116/129bpm 115cal 4.13/5.51mph 3) 1m - 14:00(14:00/m) 116/135bpm 98cal 4.28/5.51mph 4) 1m - 15:33(15:33/m) 112/129bpm 91cal 3.86/5.61mph 5) 1m - 15:04(15:04/m) 113/129bpm 88cal 3.98/5.47mph 6) 0.21m - 2:56(14:06/m) 111/117bpm 15cal 4.26/5.2mph Add a comment
6.8mi,
1:31:15Running - Carrying Weight
Split Summary
=== 1) 1m - 6:26(6:26/m) 116/129bpm 58cal 9.33/7.1mph 2) 1m - 13:37(13:37/m) 111/129bpm 99cal 4.41/5.22mph 3) 1m - 14:53(14:53/m) 108/121bpm 91cal 4.03/5.07mph 4) 1m - 15:06(15:06/m) 111/122bpm 93cal 3.98/5.24mph 5) 1m - 17:29(17:29/m) 107/119bpm 90cal 3.43/5.09mph 6) 1m - 14:03(14:03/m) 111/119bpm 82cal 4.27/5.89mph 7) 0.79m - 9:41(12:20/m) 114/129bpm 61cal 4.86/6.32mph Add a comment
1.6mi,
17:46Running - Carrying Weight
Split Summary
=== 1) 1m - 11:03(11:03/m) 120/131bpm 108cal 5.43/7.43mph 2) 0.61m - 6:43(11:02/m) 129/142bpm 72cal 5.44/7.43mph Add a comment |
2.5mi,
29:54 Running - Easy
Split Summary
=== 1) 1m - 11:05(11:05/m) 128/141bpm 124cal 5.41/6.72mph 2) 1m - 13:33(13:33/m) 125/141bpm 129cal 4.43/6.64mph 3) 0.47m - 5:15(11:14/m) 136/151bpm 59cal 5.34/7.28mph Add a comment
0.6mi,
11:32Cross-Training - Walking
Split Summary
=== 1) 0.6m - 11:32(19:19/m) 83/100bpm 46cal 3.11/4.57mph Add a comment |
1.1mi,
12:58 Running - Easy
Split Summary
=== 1) 1m - 12:07(12:07/m) 131/144bpm 139cal 4.95/6.43mph 2) 0.08m - 51(11:09/m) 138/144bpm 10cal 5.38/6.16mph Add a comment |
1mi,
10:29 Running - Easy
Split Summary
=== 1) 1m - 10:10(10:10/m) 141/155bpm 129cal 5.91/7.6mph 2) 0.03m - 19(9:34/m) 141/142bpm 4cal 6.27/7.14mph Add a comment |
1.1mi,
10:34 Running - Easy
Split Summary
=== 1) 1m - 9:50(9:50/m) 137/150bpm 122cal 6.1/8.2mph 2) 0.09m - 44(8:05/m) 151/154bpm 10cal 7.43/7.83mph Add a comment |
1mi,
12:41 Running - Easy
Split Summary
=== 1) 1m - 12:06(12:06/m) 126/142bpm 129cal 4.96/6.03mph 2) 0.02m - 35(30:41/m) 122/128bpm 5cal 1.96/5.55mph Add a comment |
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
|
0.4mi,
6:18 Running - Carrying Weight
Split Summary
=== 1) 0.38m - 6:18(16:25/m) 131/137bpm 73cal 3.66/18.64mph Add a comment
3.1mi,
24:00Running - parkrun
Split Summary
=== 1) 1m - 7:57(7:57/m) 111/124bpm 66cal 7.55/8.04mph 2) 1m - 7:22(7:22/m) 163/178bpm 108cal 8.14/8.66mph 3) 1m - 7:51(7:51/m) 174/180bpm 125cal 7.65/8.12mph 4) 0.13m - 50(6:34/m) 173/176bpm 13cal 9.13/9.48mph Add a comment
0.6mi,
10:58Running - Carrying Weight
Split Summary
=== 1) 0.61m - 10:58(18:00/m) 102/121bpm 72cal 3.33/13.52mph Add a comment
3.9mi,
48:37Running - Carrying Weight
Split Summary
=== 1) 1m - 12:06(12:06/m) 119/139bpm 114cal 4.96/5.78mph 2) 1m - 13:39(13:39/m) 116/126bpm 105cal 4.4/5.72mph 3) 1m - 12:00(12:00/m) 120/128bpm 97cal 5/6.1mph 4) 0.88m - 10:52(12:17/m) 130/148bpm 106cal 4.89/6.14mph Add a comment |
4.5mi,
59:16 Running - Carrying Weight
Split Summary
=== 1) 1m - 11:43(11:43/m) 150/165bpm 159cal 5.12/6.45mph 2) 1m - 12:09(12:09/m) 153/169bpm 167cal 4.94/7.51mph 3) 1m - 14:22(14:22/m) 143/167bpm 158cal 4.18/5.43mph 4) 1m - 13:48(13:48/m) 156/172bpm 185cal 4.35/5.89mph 5) 0.5m - 7:14(14:23/m) 164/175bpm 106cal 4.17/7.26mph Add a comment
1.6mi,
18:02Running - Carrying Weight
Split Summary
=== 1) 1m - 11:15(11:15/m) 124/139bpm 117cal 5.34/9.14mph 2) 0.62m - 6:47(10:55/m) 131/139bpm 74cal 5.5/6.26mph Add a comment |
3.4mi,
43:51 Running - Easy
Split Summary
=== 1) 1m - 12:45(12:45/m) 142/156bpm 164cal 4.71/6.1mph 2) 1m - 14:15(14:15/m) 157/166bpm 201cal 4.21/6.22mph 3) 1m - 12:03(12:03/m) 162/167bpm 175cal 4.98/5.82mph 4) 0.43m - 4:48(11:13/m) 162/166bpm 69cal 5.35/6.45mph Add a comment
0.3mi,
7:07Cross-Training - Walking
Split Summary
=== 1) 0.31m - 7:07(22:55/m) 93/113bpm 37cal 2.62/3.86mph Add a comment |
1.5mi,
15:00 Running - General Add a comment
1.7mi,
17:50Running - Easy
Split Summary
=== 1) 1m - 10:06(10:06/m) 131/146bpm 116cal 5.94/7.99mph 2) 0.73m - 7:44(10:35/m) 138/151bpm 93cal 5.67/7.18mph Add a comment
0.2mi,
6:31Cross-Training - Walking
Split Summary
=== 1) 0.2m - 6:31(32:38/m) 81/94bpm 24cal 1.84/4.59mph Add a comment
0.6mi,
11:11Cross-Training - Walking
Split Summary
=== 1) 0.59m - 11:11(18:50/m) 88/107bpm 51cal 3.19/20.25mph Add a comment |
1mi,
12:01 Running - Easy
Split Summary
=== 1) 1m - 11:40(11:40/m) 134/147bpm 137cal 5.14/12mph 2) 0.03m - 21(11:20/m) 126/130bpm 3cal 5.29/6.18mph Add a comment
1.9mi,
44:23Cross-Training - Walking
Split Summary
=== 1) 1m - 22:38(22:38/m) 97/114bpm 123cal 2.65/3.78mph 2) 0.9m - 21:45(24:17/m) 100/135bpm 124cal 2.47/3.7mph Add a comment |
1.1mi,
11:02 Running - Easy
Split Summary
=== 1) 1m - 10:18(10:18/m) 135/148bpm 124cal 5.83/7.6mph 2) 0.08m - 44(9:29/m) 144/148bpm 9cal 6.33/6.97mph Add a comment |
1.1mi,
11:22 Running - Easy
Split Summary
=== 1) 1m - 10:46(10:46/m) 141/153bpm 137cal 5.57/6.55mph 2) 0.06m - 36(9:24/m) 140/143bpm 7cal 6.39/6.41mph Add a comment |
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
|
0.2mi,
9:12 Cross-Training - Walking
Split Summary
=== 1) 0.24m - 9:12(37:42/m) 79/93bpm 32cal 1.59/3.86mph Add a comment
1.9mi,
21:21Running - Carrying Weight
Split Summary
=== 1) 1m - 10:46(10:46/m) 147/171bpm 143cal 5.57/6.62mph 2) 0.88m - 10:35(12:05/m) 147/162bpm 134cal 4.97/14.78mph Add a comment
3.1mi,
24:05Running - parkrun
Split Summary
=== 1) 1m - 7:51(7:51/m) 132/164bpm 89cal 7.65/8.56mph 2) 1m - 7:40(7:40/m) 163/169bpm 113cal 7.82/8.81mph 3) 1m - 7:51(7:51/m) 167/175bpm 118cal 7.65/9mph 4) 0.09m - 43(8:09/m) 170/174bpm 11cal 7.36/7.35mph Add a comment
0.4mi,
5:19Running - Warm Up
Split Summary
=== 1) 0.43m - 5:19(12:18/m) 124/135bpm 55cal 4.88/5.99mph Add a comment
1.9mi,
29:25Running - Carrying Weight
Split Summary
=== 1) 1m - 14:47(14:47/m) 123/141bpm 143cal 4.06/6.14mph 2) 0.87m - 14:38(16:47/m) 118/131bpm 113cal 3.57/5.78mph Add a comment |
3.9mi,
44:38 Running - Coaching
Split Summary
=== 1) 1m - 13:47(13:47/m) 125/143bpm 140cal 4.35/7.99mph 2) 1m - 10:12(10:12/m) 134/147bpm 112cal 5.88/8.08mph 3) 1m - 10:13(10:13/m) 134/149bpm 108cal 5.87/8.33mph 4) 0.92m - 10:26(11:23/m) 134/151bpm 101cal 5.27/6.89mph Add a comment
0.7mi,
9:37Running - Carrying Weight
Split Summary
=== 1) 0.66m - 9:37(14:40/m) 120/140bpm 91cal 4.09/17.85mph Add a comment
1.7mi,
18:21Running - Carrying Weight
Split Summary
=== 1) 1m - 11:00(11:00/m) 127/139bpm 118cal 5.46/7.89mph 2) 0.65m - 7:21(11:16/m) 129/140bpm 78cal 5.33/6.49mph Add a comment |
0.7mi,
6:47 Running - Warm Down
Split Summary
=== 1) 0.67m - 6:47(10:04/m) 139/145bpm 84cal 5.96/7.45mph Add a comment
3.7mi,
38:04Running - Coaching
Split Summary
=== 1) 1m - 9:40(9:40/m) 135/147bpm 114cal 6.21/7.18mph 2) 1m - 9:35(9:35/m) 140/150bpm 117cal 6.26/7.35mph 3) 1m - 10:53(10:53/m) 139/146bpm 126cal 5.51/6.91mph 4) 0.68m - 7:56(11:36/m) 135/145bpm 78cal 5.17/6.41mph Add a comment
0.7mi,
7:03Running - Warm Up
Split Summary
=== 1) 0.68m - 7:03(10:21/m) 128/142bpm 77cal 5.8/7.39mph Add a comment |
1.1mi,
12:06 Running - Easy
Split Summary
=== 1) 1m - 11:07(11:07/m) 132/147bpm 129cal 5.39/23.48mph 2) 0.09m - 58(10:51/m) 143/148bpm 12cal 5.53/6.64mph Add a comment |
1.1mi,
11:56 Running - Easy
Split Summary
=== 1) 1m - 11:28(11:28/m) 147/161bpm 153cal 5.23/6.82mph 2) 0.05m - 29(9:44/m) 157/160bpm 6cal 6.16/6.89mph Add a comment |
1.1mi,
16:59 Running - Easy
Split Summary
=== 1) 1m - 16:00(16:00/m) 114/132bpm 137cal 3.75/7.83mph 2) 0.09m - 59(10:57/m) 136/139bpm 11cal 5.48/5.99mph Add a comment |
2.6mi,
45:51 Running - Coaching
Split Summary
=== 1) 1m - 16:05(16:05/m) 97/142bpm 95cal 3.73/8.47mph 2) 1m - 18:17(18:17/m) 117/134bpm 151cal 3.28/5.53mph 3) 0.63m - 11:30(18:10/m) 95/115bpm 42cal 3.3/4.66mph Add a comment
1.7mi,
43:53Cross-Training - Walking
Split Summary
=== 1) 1m - 25:58(25:58/m) 85/110bpm 106cal 2.31/19.2mph 2) 0.67m - 17:55(26:35/m) 81/121bpm 60cal 2.26/8.72mph Add a comment
1.1mi,
25:35Cross-Training - Walking
Split Summary
=== 1) 1m - 23:20(23:20/m) 79/103bpm 81cal 2.57/3.3mph 2) 0.09m - 2:15(26:25/m) 87/109bpm 9cal 2.27/3.34mph Add a comment |
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
|
3.2mi,
26:31 Running - parkrun
Split Summary
=== 1) 1m - 8:30(8:30/m) 128/161bpm 93cal 7.06/8.81mph 2) 1m - 8:05(8:05/m) 158/165bpm 116cal 7.42/8.79mph 3) 1m - 8:52(8:52/m) 156/165bpm 125cal 6.77/8.43mph 4) 0.15m - 1:04(7:17/m) 162/165bpm 15cal 8.24/8.64mph Add a comment
2.6mi,
41:02Running - Warm Down
Split Summary
=== 1) 1m - 12:33(12:33/m) 130/144bpm 141cal 4.78/7.1mph 2) 1m - 18:29(18:29/m) 112/138bpm 116cal 3.25/7.1mph 3) 0.64m - 10:00(15:42/m) 110/119bpm 56cal 3.82/5.66mph Add a comment
1.9mi,
29:25Running - Warm Up
Split Summary
=== 1) 1m - 13:49(13:49/m) 110/125bpm 109cal 4.34/7.68mph 2) 0.89m - 15:36(17:33/m) 117/136bpm 124cal 3.42/5.85mph Add a comment |
1.1mi,
23:26 Running - Trail Run
Split Summary
=== 1) 1m - 19:44(19:44/m) 118/134bpm 176cal 3.04/25.49mph 2) 0.11m - 3:42(34:51/m) 108/117bpm 22cal 1.72/3.26mph Add a comment
6.5mi,
3:05:56Cross-Training - Skiing
Split Summary
=== 1) 1m - 24:01(24:01/m) 90/120bpm 112cal 2.5/14.36mph 2) 1m - 19:33(19:33/m) 89/113bpm 81cal 3.07/10.18mph 3) 1m - 28:43(28:43/m) 90/121bpm 121cal 2.09/10.08mph 4) 1m - 17:45(17:45/m) 78/101bpm 52cal 3.38/9.98mph 5) 1m - 22:07(22:07/m) 85/116bpm 82cal 2.71/13.88mph 6) 1m - 53:17(53:17/m) 78/109bpm 154cal 1.13/13.02mph 7) 0.48m - 20:31(42:55/m) 87/131bpm 84cal 1.4/14.51mph Add a comment |
1mi,
19:26 Running - Trail Run
Split Summary
=== 1) 1m - 19:02(19:02/m) 116/129bpm 166cal 3.15/6.1mph 2) 0.01m - 24(27:58/m) 111/113bpm 2cal 2.15/3.28mph Add a comment
10.3mi,
3:02:50Cross-Training - Skiing
Split Summary
=== 1) 1m - 15:05(15:05/m) 113/144bpm 125cal 3.98/24.86mph 2) 1m - 52:43(52:43/m) 109/139bpm 304cal 1.14/17.35mph 3) 1m - 14:19(14:19/m) 97/112bpm 56cal 4.19/28.45mph 4) 1m - 12:18(12:18/m) 93/110bpm 45cal 4.88/22.48mph 5) 1m - 15:33(15:33/m) 91/114bpm 57cal 3.86/14.34mph 6) 1m - 18:42(18:42/m) 95/121bpm 84cal 3.21/29.95mph 7) 1m - 12:23(12:23/m) 96/111bpm 56cal 4.85/27.15mph 8) 1m - 12:40(12:40/m) 98/113bpm 61cal 4.74/21.6mph 9) 1m - 11:07(11:07/m) 100/112bpm 53cal 5.4/20.71mph 10) 1m - 10:36(10:36/m) 98/114bpm 49cal 5.66/29.3mph 11) 0.33m - 7:24(22:38/m) 107/116bpm 43cal 2.65/15.61mph Add a comment |
1mi,
20:25 Running - Trail Run
Split Summary
=== 1) 1m - 19:58(19:58/m) 106/124bpm 140cal 3.01/6.7mph 2) 0.02m - 27(22:54/m) 113/118bpm 3cal 2.62/4.57mph Add a comment
13.2mi,
2:43:00Cross-Training - Skiing
Split Summary
=== 1) 0.14m - 3:43(27:29/m) 98/112bpm 22cal 2.18/8.2mph 2) 0m - 9(7:49:17/m) 98/101bpm 0.13/0mph 3) 1m - 14:08(14:08/m) 105/144bpm 94cal 4.25/23.86mph 4) 1m - 13:16(13:16/m) 99/114bpm 67cal 4.52/17.57mph 5) 1m - 10:02(10:02/m) 98/116bpm 47cal 5.97/24.17mph 6) 1m - 14:59(14:59/m) 92/114bpm 61cal 4/21.88mph 7) 1m - 12:16(12:16/m) 95/119bpm 59cal 4.89/21.73mph 8) 1m - 7:10(7:10/m) 91/124bpm 32cal 8.36/27.97mph 9) 1m - 9:56(9:56/m) 84/126bpm 36cal 6.04/25.07mph 10) 1m - 13:51(13:51/m) 81/104bpm 45cal 4.33/22.6mph 11) 1m - 12:36(12:36/m) 90/106bpm 54cal 4.76/17.41mph 12) 1m - 11:19(11:19/m) 94/139bpm 55cal 5.3/20.1mph 13) 1m - 12:40(12:40/m) 91/112bpm 53cal 4.74/20.1mph 14) 1m - 7:32(7:32/m) 108/143bpm 49cal 7.97/28.05mph 15) 1m - 17:48(17:48/m) 98/119bpm 81cal 3.37/27.61mph 16) 0.09m - 1:34(17:29/m) 98/102bpm 6cal 3.43/16.09mph Add a comment |
1.1mi,
18:09 Running - Trail Run
Split Summary
=== 1) 1m - 17:26(17:26/m) 118/140bpm 159cal 3.44/6.64mph 2) 0.05m - 42(14:10/m) 132/137bpm 7cal 4.23/4.95mph Add a comment
14.3mi,
2:56:40Cross-Training - Skiing
Split Summary
=== 1) 1m - 14:32(14:32/m) 92/104bpm 73cal 4.13/25.32mph 2) 1m - 10:23(10:23/m) 92/104bpm 47cal 5.78/23.81mph 3) 1m - 8:18(8:18/m) 95/103bpm 39cal 7.22/28.7mph 4) 1m - 11:19(11:19/m) 94/113bpm 55cal 5.3/30.27mph 5) 1m - 8:13(8:13/m) 97/124bpm 42cal 7.3/24.5mph 6) 1m - 13:28(13:28/m) 92/115bpm 56cal 4.46/23.31mph 7) 1m - 10:11(10:11/m) 84/112bpm 34cal 5.89/39.49mph 8) 1m - 12:21(12:21/m) 87/104bpm 49cal 4.86/21.23mph 9) 1m - 16:01(16:01/m) 94/120bpm 76cal 3.75/17.82mph 10) 1m - 17:38(17:38/m) 92/120bpm 74cal 3.4/16.43mph 11) 1m - 12:44(12:44/m) 84/105bpm 42cal 4.71/28.51mph 12) 1m - 11:47(11:47/m) 79/110bpm 35cal 5.09/28.7mph 13) 1m - 9:10(9:10/m) 79/95bpm 27cal 6.54/34.08mph 14) 1m - 13:44(13:44/m) 88/127bpm 56cal 4.37/32.92mph 15) 0.32m - 6:51(21:25/m) 91/116bpm 29cal 2.8/27.91mph Add a comment |
1mi,
20:01 Running - Trail Run
Split Summary
=== 1) 0.77m - 14:54(19:28/m) 115/130bpm 130cal 3.08/28.32mph 2) 0m - 1(/m) 128/128bpm 3) 0.28m - 5:05(18:18/m) 121/132bpm 46cal 3.28/7.12mph Add a comment
12.3mi,
2:30:41Cross-Training - Skiing
Split Summary
=== 1) 1m - 17:39(17:39/m) 103/121bpm 113cal 3.4/18.22mph 2) 1m - 10:11(10:11/m) 103/113bpm 58cal 5.89/14.92mph 3) 1m - 9:28(9:28/m) 103/115bpm 50cal 6.33/25.76mph 4) 1m - 18:06(18:06/m) 94/120bpm 85cal 3.32/19.26mph 5) 1m - 8:47(8:47/m) 75/116bpm 23cal 6.83/12.69mph 6) 1m - 7:03(7:03/m) 82/111bpm 23cal 8.52/19.52mph 7) 1m - 6:36(6:36/m) 87/120bpm 25cal 9.09/24.15mph 8) 1m - 19:00(19:00/m) 94/122bpm 94cal 3.16/23.84mph 9) 1m - 8:46(8:46/m) 87/106bpm 33cal 6.85/21.92mph 10) 1m - 13:37(13:37/m) 99/115bpm 70cal 4.41/20.25mph 11) 1m - 11:41(11:41/m) 102/130bpm 61cal 5.14/20.08mph 12) 1m - 13:19(13:19/m) 98/120bpm 61cal 4.51/20.77mph 13) 0.29m - 6:28(22:24/m) 93/110bpm 25cal 2.68/27.24mph Add a comment |
-
|