Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 4:55pm by mole-thing

Run > General
  • Time
    43:58
  • Miles
    1.76
  • Min/mi
    24:59
  • Pacing
    68.6%
  • WAVA
    21.05
  • Stride(cm)
    57
  • Cals
    220
  • Cadence
    112
  • BPM
    103
  • %MHR
    55
  • B/mi
    2571
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 107/122bpm [2676b/mi] 134cal 2.4/5.74mph
2) 0.76mi - 18:57(24:53/mi) 98/112bpm [2439b/mi] 86cal 2.41/3.7mph
25:01 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:46 102 95-110 3037 117 110-124 26/4
0.13 4:22 2:30 40:05 107 100-110 4289 110 102-118 3/2
0.19 5:49 1:27 23:14 101 94-105 2347 111 92-124 3/4
0.25 7:36 1:47 28:34 110 102-116 3142 105 84-124 4/0
0.31 9:12 1:35 25:27 115 111-119 2927 110 94-126 6/1
0.38 11:15 2:03 32:47 118 114-122 3869 107 96-114 6/1
0.44 12:32 1:18 20:43 104 100-118 2155 117 106-124 7/1
0.50 14:02 1:29 23:49 99 96-102 2358 116 102-124 4/1
0.56 15:38 1:37 25:47 105 101-107 2707 115 104-154 1/6
0.63 17:01 1:22 21:59 109 101-120 2397 111 96-118 2/6
0.69 18:23 1:23 22:02 112 107-118 2467 112 104-118 2/1
0.75 19:40 1:16 20:22 112 110-114 2281 113 106-126 6/1
0.81 20:55 1:15 20:03 108 107-109 2165 113 110-116 7/4
0.88 24:46 3:51 +2:29 1:01:30 106 101-108 6519 114 110-118 6/3
0.94 26:11 1:25 22:45 106 103-112 2412 112 82-126 3/7
1.00 27:30 1:19 21:06 101 98-105 2131 112 106-122 0/6
1.06 28:47 1:17 20:29 96 93-99 1966 115 104-122 0/6
1.13 30:07 1:20 21:17 97 93-102 2065 113 108-118 1/3
1.19 31:47 1:40 26:40 94 89-103 2507 113 110-118 2/1
1.25 33:10 1:24 22:16 95 89-102 2116 116 110-120 2/2
1.31 34:56 1:46 28:18 100 93-107 2829 110 96-118 4/1
1.38 36:18 1:22 21:49 102 96-107 2225 110 98-116 2/2
1.44 37:57 1:39 26:28 106 99-112 2806 113 106-122 1/4
1.50 39:27 1:30 23:56 95 91-104 2274 112 96-122 1/4
1.56 41:33 2:05 33:27 93 89-98 3110 111 94-120 1/4
1.63 43:26 1:53 30:13 93 88-98 2810 109 96-118 1/4
1.69 44:54 1:28 23:24 102 93-108 2386 120 102-130 4/2
1.75 46:13 1:20 21:17 99 94-106 2108 116 106-124 4/2
1.76 46:28 15 21:17 105 104-106 2235 119 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 27:57
    10 2.5% 22:29

  • Cadence Distribution

    112 avge / 154 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 154 0 -1:57:41 40:20
    Walk 91.1 112 1.8 44:37 25:23
    Still 3.5 - - 1:42 -
    Pause 5.1 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:11 20:51 17.54% More
    800m 10:57 22:02 19.97% More
    1km 14:30 23:20 19.96% More
    Mile 25:02 25:02 20.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:09 24:09 21.00
    5km 1:20:18 25:51 20.66
    5M 2:12:59 26:36 20.44
    10km 2:47:26 26:57 20.32
    10M 4:37:15 27:44 20.21
    Half 6:09:08 28:11 20.07
    20M 9:38:04 28:54 20.12
    Mara 12:49:38 29:23 20.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here