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Fri 20th Jun 2025 at 4:55pm by mole-thing

Run > General

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Time
43:58
Miles
1.76
Min/mi
24:59
Pacing
68.6%
WAVA
21.05
Stride(cm)
57
Cals
220
Cadence
112
BPM
103
%MHR
55
B/mi
2571
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 107/122bpm [2676b/mi] 134cal 2.4/5.74mph
2) 0.76mi - 18:57(24:53/mi) 98/112bpm [2439b/mi] 86cal 2.41/3.7mph

25:01 18:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:46	102 95-110	3037	117 110-124	26/4
0.13	4:22	2:30	40:05	107 100-110	4289	110 102-118	3/2
0.19	5:49	1:27	23:14	101 94-105	2347	111 92-124	3/4
0.25	7:36	1:47	28:34	110 102-116	3142	105 84-124	4/0
0.31	9:12	1:35	25:27	115 111-119	2927	110 94-126	6/1
0.38	11:15	2:03	32:47	118 114-122	3869	107 96-114	6/1
0.44	12:32	1:18	20:43	104 100-118	2155	117 106-124	7/1
0.50	14:02	1:29	23:49	99 96-102	2358	116 102-124	4/1
0.56	15:38	1:37	25:47	105 101-107	2707	115 104-154	1/6
0.63	17:01	1:22	21:59	109 101-120	2397	111 96-118	2/6
0.69	18:23	1:23	22:02	112 107-118	2467	112 104-118	2/1
0.75	19:40	1:16	20:22	112 110-114	2281	113 106-126	6/1
0.81	20:55	1:15	20:03	108 107-109	2165	113 110-116	7/4
0.88	24:46	3:51 +2:29	1:01:30	106 101-108	6519	114 110-118	6/3
0.94	26:11	1:25	22:45	106 103-112	2412	112 82-126	3/7
1.00	27:30	1:19	21:06	101 98-105	2131	112 106-122	0/6
1.06	28:47	1:17	20:29	96 93-99	1966	115 104-122	0/6
1.13	30:07	1:20	21:17	97 93-102	2065	113 108-118	1/3
1.19	31:47	1:40	26:40	94 89-103	2507	113 110-118	2/1
1.25	33:10	1:24	22:16	95 89-102	2116	116 110-120	2/2
1.31	34:56	1:46	28:18	100 93-107	2829	110 96-118	4/1
1.38	36:18	1:22	21:49	102 96-107	2225	110 98-116	2/2
1.44	37:57	1:39	26:28	106 99-112	2806	113 106-122	1/4
1.50	39:27	1:30	23:56	95 91-104	2274	112 96-122	1/4
1.56	41:33	2:05	33:27	93 89-98	3110	111 94-120	1/4
1.63	43:26	1:53	30:13	93 88-98	2810	109 96-118	1/4
1.69	44:54	1:28	23:24	102 93-108	2386	120 102-130	4/2
1.75	46:13	1:20	21:17	99 94-106	2108	116 106-124	4/2
1.76	46:28	15	21:17	105 104-106	2235	119 114-122	0/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	27:57
10 2.5%	22:29
See your biggest climbs

Cadence

112 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	154	0	-1:57:41	40:20
Walk	91.1	112	1.8	44:37	25:23
Still	3.5	-	-	1:42	-
Pause	5.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:51	17.54%	More
800m	10:57	22:02	19.97%	More
1km	14:30	23:20	19.96%	More
Mile	25:02	25:02	20.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:09	24:09	21.00
5km	1:20:18	25:51	20.66
5M	2:12:59	26:36	20.44
10km	2:47:26	26:57	20.32
10M	4:37:15	27:44	20.21
Half	6:09:08	28:11	20.07
20M	9:38:04	28:54	20.12
Mara	12:49:38	29:23	20.25

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