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Fri 20th Jun 2025 at 4:55pm by mole-thing

Run > General
  • Time
    43:58
  • Miles
    1.76
  • Min/mi
    24:59
  • Pacing
    68.6%
  • WAVA
    21.05
  • Stride(cm)
    57
  • Cals
    220
  • Cadence
    112
  • BPM
    103
  • %MHR
    55
  • B/mi
    2571
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 107/122bpm [2676b/mi] 134cal 2.4/5.74mph
2) 0.76mi - 18:57(24:53/mi) 98/112bpm [2439b/mi] 86cal 2.41/3.7mph
25:01 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 10:00 10:00 29:40 109 94-119 3233 110 84-126 45/12
0.77 20:00 10:00 23:16 108 96-122 2513 113 96-154 27/18
1.12 30:00 10:00 +2:29 28:18 102 93-112 2887 113 82-126 16/29
1.52 40:00 10:00 25:08 99 89-112 2489 112 94-122 14/16
1.76 46:28 6:28 26:34 96 88-108 2550 114 96-130 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 27:57
    10 2.5% 22:29

  • Cadence Distribution

    112 avge / 154 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 154 0 -1:57:41 40:20
    Walk 91.1 112 1.8 44:37 25:23
    Still 3.5 - - 1:42 -
    Pause 5.1 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:11 20:51 17.54% More
    800m 10:57 22:02 19.97% More
    1km 14:30 23:20 19.96% More
    Mile 25:02 25:02 20.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:09 24:09 21.00
    5km 1:20:18 25:51 20.66
    5M 2:12:59 26:36 20.44
    10km 2:47:26 26:57 20.32
    10M 4:37:15 27:44 20.21
    Half 6:09:08 28:11 20.07
    20M 9:38:04 28:54 20.12
    Mara 12:49:38 29:23 20.25
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