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Fri 13th Jun 2025 at 3:28pm by mole-thing

Run > General
  • Time
    59:22
  • Miles
    2.78
  • Min/mi
    21:21
  • Pacing
    74.3%
  • WAVA
    25.00
  • Stride(cm)
    64
  • Cals
    340
  • Cadence
    119
  • BPM
    104
  • %MHR
    55.5
  • B/mi
    2216
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 109/132bpm [2444b/mi] 133cal 2.68/3.57mph
2) 1mi - 20:53(20:53/mi) 103/129bpm [2150b/mi] 121cal 2.87/3.8mph
3) 0.78mi - 16:05(20:32/mi) 96/112bpm [1971b/mi] 86cal 2.92/4.01mph
22:25 20:53 16:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:32 110 101-124 2918 127 120-138 5/31
0.25 6:14 2:55 23:24 112 100-120 2620 124 116-132 5/1
0.38 9:45 3:30 28:03 118 107-131 3310 118 96-126 12/1
0.50 12:13 2:28 19:45 100 95-105 1975 122 98-128 10/0
0.63 14:35 2:22 18:57 105 97-111 1990 120 106-128 3/6
0.75 17:31 2:56 23:30 113 108-123 2656 114 106-124 6/5
0.88 19:59 2:28 19:41 107 102-110 2107 114 110-118 7/3
1.00 22:26 2:27 19:34 97 91-102 1899 120 112-128 5/3
1.13 25:22 2:56 23:26 118 106-127 2766 118 104-124 4/9
1.25 28:44 3:22 +54 26:56 113 101-128 3043 120 108-128 6/3
1.38 31:35 2:51 22:48 95 90-100 2167 116 96-122 1/12
1.50 34:08 2:33 20:26 95 88-101 1942 115 104-122 1/7
1.63 36:41 2:33 20:22 95 92-101 1935 114 100-128 2/8
1.75 39:11 2:30 19:59 100 93-111 1999 116 108-120 10/1
1.88 43:41 4:30 +1:54 36:02 108 85-126 3892 115 100-122 10/5
2.00 46:06 2:25 19:20 104 97-119 2010 118 110-128 6/5
2.13 48:32 2:27 19:33 96 92-101 1877 117 110-122 2/9
2.25 50:50 2:18 18:23 93 90-98 1709 117 94-128 2/6
2.38 53:18 2:28 19:42 92 88-96 1812 123 110-132 1/8
2.50 56:51 3:33 +28 28:24 92 87-102 2613 118 100-146 5/2
2.63 59:23 2:32 20:18 101 92-112 2050 117 108-128 6/4
2.75 1:01:58 2:35 20:38 102 96-106 2105 124 116-140 10/2
2.78 1:02:39 41 20:32 108 105-111 2218 120 116-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 25:23
    16 3.9% 20:01

  • Cadence Distribution

    119 avge / 146 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 118 2.8 57:58 21:19
    Walk 3.3 34 0 2:06 INF:00:00
    Still 1.9 - - 1:14 -
    Pause 2.1 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:40 18:47 19.47% More
    800m 9:32 19:10 22.96% More
    1km 12:36 20:16 22.98% More
    Mile 21:26 21:26 23.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:05 20:05 25.25
    5km 1:06:47 21:30 24.84
    5M 1:50:36 22:07 24.58
    10km 2:19:15 22:25 24.43
    10M 3:50:36 23:04 24.30
    Half 5:07:01 23:26 24.13
    20M 8:00:47 24:02 24.19
    Mara 10:40:07 24:26 24.34
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