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Sat 21st Jun 2025 at 9:02am by mole-thing

Run > General
  • Time
    44:00
  • Miles
    2.94
  • Min/mi
    14:58
  • Pacing
    79.4%
  • WAVA
    35.72
  • Stride(cm)
    73
  • Cals
    368
  • Cadence
    148
  • BPM
    132
  • %MHR
    70.5
  • B/mi
    1972
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 125/139bpm [2049b/mi] 138cal 3.66/5.91mph
2) 1mi - 15:01(15:01/mi) 135/148bpm [2026b/mi] 124cal 4/5.82mph
3) 0.94mi - 12:36(13:22/mi) 136/150bpm [1818b/mi] 106cal 4.49/6.62mph
16:23 15:01 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 100 80-122 1643 142 80-156 3/4
0.25 4:16 2:13 17:42 129 122-134 2283 147 142-154 9/1
0.38 6:04 1:48 14:20 128 120-134 1835 146 142-152 8/0
0.50 7:27 1:23 11:07 126 122-129 1400 158 152-160 5/3
0.63 9:04 1:37 12:58 133 130-136 1724 156 152-160 2/12
0.75 11:10 2:06 16:48 134 131-139 2250 148 142-156 2/5
0.88 13:35 2:25 19:17 125 112-137 2410 143 138-150 10/0
1.00 16:22 2:48 22:21 130 112-137 2905 135 132-144 4/6
1.13 18:32 2:10 17:18 136 127-140 2353 141 130-150 5/2
1.25 20:20 1:48 14:22 132 125-139 1897 156 152-158 10/0
1.38 21:50 1:31 12:06 145 140-148 1754 156 154-160 9/0
1.50 23:36 1:45 14:04 146 143-147 2053 155 152-158 6/3
1.63 25:23 1:47 14:20 140 136-145 2007 154 150-156 3/4
1.75 27:17 1:53 15:06 136 132-139 2054 151 148-154 6/1
1.88 29:17 2:00 16:03 127 124-132 2038 145 142-148 4/3
2.00 31:23 2:06 16:45 124 121-128 2078 145 142-150 4/3
2.13 33:28 2:05 16:40 127 123-133 2117 143 140-146 2/5
2.25 35:28 2:01 16:05 132 127-136 2123 144 142-148 4/3
2.38 37:17 1:49 14:33 129 125-132 1876 146 142-150 6/4
2.50 39:04 1:46 14:08 137 126-144 1937 154 150-158 4/6
2.63 40:42 1:38 13:06 141 133-145 1847 155 150-158 2/10
2.75 41:59 1:17 10:20 148 144-150 1529 159 156-160 3/14
2.88 43:19 1:19 10:35 145 142-149 1535 160 156-162 1/13
2.94 43:59 40 9:55 147 145-149 1459 164 162-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.1% 21:08
    13 4.9% 17:10

  • Cadence Distribution

    148 avge / 168 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 154 1.9 24:50 13:16
    Walk 43.5 140 1.1 19:08 17:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.11% More
    800m 5:38 11:20 38.81% More
    1km 7:29 12:02 38.71% More
    Mile 13:33 13:33 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 36.14
    5km 46:39 15:01 35.57
    5M 1:17:15 15:27 35.19
    10km 1:37:16 15:39 34.97
    10M 2:41:04 16:06 34.79
    Half 3:34:27 16:22 34.55
    20M 5:35:49 16:47 34.63
    Mara 7:27:06 17:04 34.85
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