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Wed 25th Jun 2025 at 12:10am by mole-thing

Run > General
  • Time
    25:02
  • Miles
    1.09
  • Min/mi
    22:58
  • Pacing
    72.1%
  • WAVA
    22.33
  • Stride(cm)
    60
  • Cals
    127
  • Cadence
    118
  • BPM
    96
  • %MHR
    51.5
  • B/mi
    2211
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 96/110bpm [2217b/mi] 117cal 2.6/4.03mph
2) 0.09mi - 1:56(20:48/mi) 100/104bpm [2080b/mi] 10cal 2.88/3.47mph
23:06 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:18 84 78-88 2378 120 114-124 3/4
0.13 3:07 1:21 21:34 91 85-98 1962 120 118-122 1/3
0.19 4:18 1:11 18:48 96 94-98 1805 120 118-126 1/2
0.25 5:36 1:19 20:57 93 90-98 1948 123 118-126 1/5
0.31 8:31 2:55 46:34 84 71-97 3912 117 106-126 4/4
0.38 9:51 1:20 21:19 97 85-107 2067 117 114-120 1/2
0.44 11:09 1:18 20:48 109 107-110 2267 116 114-118 4/0
0.50 12:22 1:14 19:39 103 97-109 2023 119 116-122 6/0
0.56 13:36 1:14 19:38 97 95-100 1904 119 114-122 1/3
0.63 14:52 1:16 20:16 100 93-107 2027 116 114-118 1/4
0.69 16:14 1:22 21:56 105 102-108 2303 118 114-122 5/1
0.75 17:30 1:16 20:12 103 99-107 2081 115 108-118 3/1
0.81 18:57 1:27 23:14 101 95-108 2347 112 102-120 3/2
0.88 20:23 1:26 23:00 101 94-106 2322 116 110-122 3/2
0.94 21:36 1:13 19:27 100 97-104 1945 119 118-120 2/4
1.00 23:05 1:28 23:32 99 91-106 2330 120 114-128 2/2
1.06 24:23 1:18 20:53 100 97-103 2088 118 110-122 2/2
1.09 25:02 39 21:16 100 99-103 2126 119 114-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 117 1.1 23:48 21:47
    Still 4.9 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:57 19:56 18.35% More
    800m 10:15 20:37 21.34% More
    1km 12:56 20:49 22.38% More
    Mile 22:34 22:34 22.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:51 22:51 22.20
    5km 1:15:59 24:27 21.84
    5M 2:05:49 25:10 21.61
    10km 2:38:25 25:30 21.47
    10M 4:22:20 26:14 21.36
    Half 5:49:16 26:40 21.21
    20M 9:06:56 27:21 21.26
    Mara 12:08:12 27:48 21.40
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