Sun 20th Oct 2019 at 11:00am by FoleyCD

Walk > General

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Time
35:10
Miles
1.74
Min/mi
20:13
Stride(cm)
64
Cals
240
Cadence
124
BPM
113
%MHR
66.3
B/mi
2290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 111/144bpm 150cal 49/66rpm 2.82/4.19mph
2) 0.74m - 13:52(18:37/m) 117/128bpm 90cal 60/69rpm 3.22/4.42mph

21:19 13:52

Pace

25%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:29	102 84-115	1682	121 110-128
0.13	1:59	57	15:18	105 96-112	1606	124 118-128
0.19	3:19	1:19	21:11	93 91-94	1969	125 120-130
0.25	4:27	1:08	18:14	95 91-99	1732	129 122-132
0.31	5:38	1:11	18:56	121 106-130	2290	126 118-132
0.38	7:00	1:22	21:55	115 112-119	2521	121 118-124
0.44	8:20	1:20	21:20	116 112-121	2475	125 122-128
0.50	9:57	1:37	25:56	115 112-117	2983	124 118-130
0.56	11:11	1:14	19:39	130 112-144	2555	118 106-128
0.63	12:29	1:18	20:53	120 115-124	2506	125 120-128
0.69	13:46	1:17	20:30	113 112-114	2316	120 118-126
0.75	17:04	3:18 +1:57	52:43	111 104-117	5851	117 108-122
0.81	18:52	1:48	28:46	108 103-113	3107	120 118-126
0.88	23:51	4:59 +3:32	1:19:49	108 93-123	8620	122 110-132
0.94	25:15	1:24	22:24	108 101-116	2419	124 118-128
1.00	27:37	2:21 +48	37:42	115 103-125	4336	120 112-130
1.06	29:09	1:32 +19	24:39	116 112-119	2860	128 118-136
1.13	30:20	1:11	18:54	119 113-124	2250	127 122-136
1.19	31:43	1:23 +9	22:07	119 117-121	2631	127 122-130
1.25	32:45	1:03	16:40	118 116-119	1967	129 128-130
1.31	33:54	1:08	18:16	118 116-120	2155	131 118-136
1.38	35:02	1:08	18:05	115 114-117	2079	130 126-136
1.44	36:07	1:05	17:24	119 117-120	2070	131 128-136
1.50	37:12	1:06	17:29	119 115-122	2080	130 124-136
1.56	38:23	1:11	18:49	102 96-110	1919	123 116-128
1.63	39:35	1:12	19:04	120 105-128	2288	129 124-138
1.69	40:55	1:21 +16	21:34	120 116-124	2588	126 116-134
1.74	43:12	2:17 +59	39:46	110 100-118	4375	125 118-130

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:00	18:06	More
1km	11:32	18:34	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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