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5.4mi ,
45:47
Run - General
Split Summary === 1) 1mi - 10:14(10:14/mi) 148/157bpm [1514b/mi] 125cal 2) 1mi - 7:48(7:48/mi) 157/161bpm [1224b/mi] 101cal 3) 1mi - 8:08(8:08/mi) 164/170bpm [1333b/mi] 110cal 4) 1mi - 8:02(8:02/mi) 156/168bpm [1254b/mi] 100cal 5) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 103cal 6) 0.4mi - 3:19(8:15/mi) 159/168bpm [1313b/mi] 43cal
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5.3mi ,
46:01
Run - General
Split Summary === 1) 1mi - 8:27(8:27/mi) 136/151bpm [1150b/mi] 93cal 2) 1mi - 8:16(8:16/mi) 151/158bpm [1249b/mi] 103cal 3) 1mi - 8:23(8:23/mi) 160/167bpm [1342b/mi] 109cal 4) 1mi - 9:14(9:14/mi) 151/161bpm [1394b/mi] 108cal 5) 1mi - 8:57(8:57/mi) 156/162bpm [1395b/mi] 112cal 6) 0.33mi - 2:44(8:22/mi) 158/162bpm [1321b/mi] 34cal
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10.3mi ,
1:27:45
Run - General
Split Summary === 1) 1mi - 9:20(9:20/mi) 138/154bpm [1288b/mi] 104cal 2) 1mi - 9:01(9:01/mi) 157/165bpm [1416b/mi] 112cal 3) 1mi - 9:25(9:25/mi) 157/164bpm [1478b/mi] 115cal 4) 1mi - 8:30(8:30/mi) 151/161bpm [1284b/mi] 100cal 5) 1mi - 7:54(7:54/mi) 161/184bpm [1272b/mi] 103cal 6) 1mi - 8:16(8:16/mi) 178/185bpm [1471b/mi] 125cal 7) 1mi - 7:49(7:49/mi) 168/176bpm [1312b/mi] 107cal 8) 1mi - 8:34(8:34/mi) 168/173bpm [1439b/mi] 117cal 9) 1mi - 8:39(8:39/mi) 158/171bpm [1365b/mi] 102cal 10) 1mi - 7:56(7:56/mi) 159/172bpm [1263b/mi] 95cal 11) 0.25mi - 2:21(9:32/mi) 157/162bpm [1498b/mi] 26cal
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1.2mi ,
40:51
Swim - General
Split Summary === 1) 1.24mi - 40:51(32:52/mi) 400cal 28/rpm
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