Sun 20th Oct 2019 at 9:00am by pizzapowered

Run > General

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Time
31:44
Miles
3.17
Min/mi
10:01
Pacing
92.7%
Stride(cm)
105
Cals
538
Cadence
153
BPM
145
%MHR
84.5
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/159bpm 168cal 6.33/6.82mph
2) 1m - 10:04(10:04/m) 145/153bpm 174cal 5.97/6.62mph
3) 1m - 10:34(10:34/m) 143/149bpm 169cal 5.68/6.37mph
4) 0.17m - 1:38(9:29/m) 146/149bpm 27cal 6.33/6.91mph

9:29 10:04 10:34 1:38

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	133 104-148	1329	155 148-160
0.25	2:21	1:06	8:46	144 138-148	1263	159 156-164
0.38	3:27	1:07	8:53	143 139-147	1270	157 156-160
0.50	4:38	1:10	9:22	146 143-148	1367	156 152-160
0.63	5:49	1:12	9:33	148 146-150	1413	155 152-158
0.75	7:03	1:14	9:48	152 143-158	1490	153 150-158
0.88	8:16	1:14	9:48	153 150-156	1500	153 148-156
1.00	9:29	1:13	9:42	149 144-154	1445	153 152-156
1.13	10:47	1:18	10:23	146 144-151	1516	153 152-156
1.25	12:03	1:16	10:11	144 141-148	1468	150 144-154
1.38	13:16	1:12	9:39	142 141-144	1371	153 150-154
1.50	14:35	1:19	10:34	146 139-152	1543	151 142-154
1.63	15:52	1:17	10:16	146 143-149	1499	153 140-156
1.75	17:03	1:11	9:30	144 142-147	1367	153 152-156
1.88	18:18	1:15	9:57	146 144-149	1453	153 144-156
2.00	19:32	1:15	9:58	147 145-149	1464	152 152-154
2.13	20:51	1:18	10:26	144 142-145	1503	150 116-154
2.25	22:10	1:19	10:36	144 142-146	1525	152 150-154
2.38	23:32	1:22	10:54	141 139-145	1537	151 146-154
2.50	24:50	1:18	10:23	142 140-145	1474	153 152-154
2.63	26:13	1:23	11:02	141 137-144	1557	151 144-156
2.75	27:36	1:23	11:04	143 140-145	1582	152 142-160
2.88	28:51	1:16	10:07	144 143-147	1458	154 148-156
3.00	30:06	1:14	9:56	145 140-149	1440	153 146-156
3.13	31:22	1:16	10:09	145 144-149	1472	153 150-156
3.17	31:44	22	7:54	147 146-148	1161	158 154-160

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	153	3	29:53	9:52
Walk	5.9	145	0.1	1:51	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	31:05	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:04	10:00
5M	51:26	10:17
10km	1:04:46	10:25
10M	1:47:15	10:44
Half	2:22:47	10:54
20M	3:43:36	11:11
Mara	4:57:43	11:22

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