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rhb M40
-
Races
139 -
Miles
7621 -
Miles
498 -
Miles
15432 -
5k
16:52 -
5M
28:59 -
10k
35:50 -
10M
1:08:57 -
Half
1:23:39 -
20M
2:18:10 -
Mara
3:04:37 -
56M
About Me
Runner / Triathlete on pause / wobbly BMX'er.
Current Status
May 2013 - first new trainers since 2008...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 33 | 16:52
5:26/mi
|
0.00 | 18:24 | 19:07 | 19:46 | 18:35 | 17:39 | 18:43 | 17:11 | 16:52 | 17:10 | |||||||
5mi | 11 | 28:59
5:48/mi
|
0.00 | 30:17 | 31:33 | 31:51 | 30:08 | 28:59 | |||||||||||
5.4mi | 1 | 34:44
6:26/mi
|
0.00 | 34:44 | |||||||||||||||
9km | 2 | 42:06
7:32/mi
|
0.00 | 42:06 | |||||||||||||||
9.6km | 26 | 39:41
6:39/mi
|
0.00 | 43:05 | 39:41 | ||||||||||||||
6mi | 3 | 39:48
6:38/mi
|
0.00 | 40:53 | 39:48 | ||||||||||||||
10km | 21 | 35:50
5:46/mi
|
0.00 | 38:22 | 41:40 | 46:04 | 37:52 | 36:16 | 42:48 | 49:48 | 43:01 | 35:57 | 35:50 | ||||||
12km | 3 | 45:39
6:07/mi
|
0.00 | 45:39 | 48:18 | ||||||||||||||
10mi | 1 | 1:08:57
6:54/mi
|
0.00 | 1:08:57 | |||||||||||||||
13.1mi | 6 | 1:23:39
6:23/mi
|
0.00 | 1:27:30 | 1:23:39 | 2:26:31 | 1:27:33 | ||||||||||||
14mi | 6 | 1:40:30
7:11/mi
|
0.00 | 1:41:47 | 1:52:05 | 1:43:52 | 1:49:15 | 1:40:30 | 1:46:12 | ||||||||||
14.8mi | 1 | 2:17:00
9:17/mi
|
0.00 | 2:17:00 | |||||||||||||||
16mi | 1 | 2:06:42
7:55/mi
|
0.00 | 2:06:42 | |||||||||||||||
20mi | 1 | 2:18:10
6:55/mi
|
0.00 | 2:18:10 | |||||||||||||||
26.2mi | 3 | 3:04:37
7:03/mi
|
0.00 | 3:51:55 | 3:04:37 | 3:47:17 | |||||||||||||
35mi | 1 | 7:19:06
12:33/mi
|
0.00 | 7:19:06 | |||||||||||||||
50mi | 2 | 11:12:44
13:27/mi
|
0.00 | 11:41:00 | 11:12:44 | ||||||||||||||
90mi | 3 | 19:00:00
12:40/mi
|
0.00 | 19:00:00 | 21:40:00 | ||||||||||||||
140.6mi | 1 | 12:55:11
5:31/mi
|
0.00 | 12:55:11 |
2020 |
Distance | Date | Result | WAVA |
Fetch North West Mile & Social | 1mi | 28 Mar | 0.00% | |
Ian Roberts Memorial Race | 6.4mi | 8 Mar | 1:13:43 | 39.64% |
2019 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 50:37 | 61.17% |
MACCL Arrowe Country Park | 11km | 8 Dec | 48:04 | 64.42% |
Alexandra parkrun, Moss Side | 5km | 23 Nov | 17:59 | 77.32% |
MACCL Kenworthy Woods | 9.6km | 9 Nov | 42:01 | 64.32% |
MACCL Wythenshawe | 6mi | 12 Oct | 39:12 | 69.34% |
Race the Train | 14mi | 17 Aug | 1:46:12 | 61.30% |
Sale Sizzler (3) | 5km | 25 Jul | 17:20 | 80.22% |
Sale Sizzler (2) | 5km | 11 Jul | 17:10 | 81.00% |
Fletcher Moss parkrun | 5km | 6 Jul | 18:15 | 76.19% |
Stretford parkrun | 5km | 29 Jun | 17:59 | 77.32% |
Escape from Great Britain | 48hr | 31 May | 1:09 / 0 | 0.00% |
Trafford 10K | 10km | 10 Mar | 35:50 | 78.56% |
English National XC Championships (Men) | 12km | 23 Feb | 46:16 | 72.96% |
MACCL Kenworthy Woods | 9.6km | 9 Feb | 36:58 | 72.53% |
MACCL Heaton Park | 9.6km | 12 Jan | 38:36 | 69.46% |
2018 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 47:17 | 64.97% |
Fletcher Moss parkrun #7 | 5km | 29 Dec | 18:41 | 73.90% |
MACCL Woodbank Park | 9.6km | 1 Dec | 43:29 | 61.66% |
South Manchester parkrun | 5km | 17 Nov | 17:28 | 79.04% |
Escape from Meriden | 90mi | 16 Nov | 0.00% | |
MACCL Kenworthy Woods | 9.6km | 10 Nov | 36:01 | 74.44% |
Dusk 'til Dawn 50 | 50mi | 27 Oct | 11:12:44 | 41.25% |
MACCL Wythenshawe Park | 9.6km | 13 Oct | 36:42 | 73.06% |
South Manchester parkrun | 5km | 15 Sep | 17:19 | 79.73% |
Trafford 10K | 10km | 2 Sep | 35:57 | 77.69% |
Race the Train | 14mi | 18 Aug | 1:40:30 | 64.28% |
Sale Sizzler (4) | 5km | 16 Aug | 18:15 | 75.65% |
Sale Sizzler (3) | 5km | 2 Aug | 16:52 | 81.85% |
Stretford parkrun | 5km | 21 Jul | 17:37 | 78.37% |
Sale Sizzler (2) | 5km | 19 Jul | 17:10 | 80.42% |
Sale Sizzler (1) | 5km | 5 Jul | 17:24 | 79.35% |
Burnage parkrun | 5km | 2 Jun | 18:56 | 72.92% |
Sale Water parkrun | 5km | 17 Mar | 19:27 | 70.98% |
Trafford 10K | 10km | 4 Mar | 0.00% | |
MACCL Wythenshawe Park | 9.6km | 10 Feb | 50:00 | 53.21% |
2017 |
Distance | Date | Result | WAVA |
MACCL Kenworthy Woods | 9.6km | 2 Dec | 39:10 | 67.93% |
Escape from Meriden | 90mi | 17 Nov | 24:00:00 | 41.72% |
MACCL Heaton Park | 9.6km | 14 Oct | 40:19 | 65.99% |
Gritstone Grind | 35mi | 3 Sep | 7:19:06 | 39.44% |
Tywyn Race The Train Rotary Challenge | 14mi | 19 Aug | 1:49:15 | 58.73% |
Sale 5k Sizzler (4) | 5km | 17 Aug | 17:11 | 79.78% |
The Chorlton & Sale Water Park Marathon trail race, 26.2 | 26.2mi | 5 Aug | 3:47:17 | 55.63% |
Sale 5k Sizzler (3) | 5km | 3 Aug | 17:28 | 78.48% |
Sale 5k Sizzler (2) | 5km | 20 Jul | 17:29 | 78.41% |
Sale 5k Sizzler (1) | 5km | 6 Jul | 17:48 | 77.01% |
Stretford parkrun | 5km | 17 Jun | 18:59 | 72.21% |
Escape from Meriden - Summer | 90mi | 2 Jun | 21:40:00 | 46.21% |
Hope Winter | 6.5mi | 5 Mar | 1:00:21 | 48.04% |
Windy Hill fell race | 9mi | 12 Feb | 1:19:18 | 51.10% |
MACCL XC Woodbank Park (Men) | 9.6km | 11 Feb | 40:46 | 64.81% |
MACCL XC Kenworthy Woods (Men) | 9.6km | 14 Jan | 38:20 | 68.92% |
2016 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 48:13 | 62.78% |
Wythenshawe parkrun | 5km | 24 Dec | 18:43 | 72.73% |
MACCL XC Heaton Park (Men) | 9.6km | 3 Dec | 40:11 | 65.75% |
Escape from Meriden | 90mi | 19 Nov | 19:00:00 | 52.38% |
MACCL XC Boggart Hole (Men) | 9.6km | 12 Nov | 42:13 | 62.58% |
Dusk 'til Dawn 50 | 50mi | 29 Oct | 11:41:00 | 39.08% |
Wythenshawe parkrun | 5km | 15 Oct | 18:59 | 71.71% |
MACCL - Wythenshawe Park | 9.6km | 15 Oct | 39:39 | 66.63% |
Tywyn Race The Train Rotary Challenge | 14mi | 20 Aug | 1:43:52 | 61.40% |
MACCL Wythenshawe Park XC (Men) | 9.6km | 13 Feb | 0.00% | |
Manchester XC League Meet 4 - Heaton Park | 9km | 16 Jan | 42:23 | 57.90% |
2015 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 49:27 | 60.84% |
Birkenhead parkrun | 5km | 26 Dec | 17:39 | 76.59% |
MACCL XC Boggart Hole (Men) | 9.6km | 5 Dec | 45:53 | 57.22% |
Wythenshawe parkrun | 5km | 14 Nov | 19:40 | 68.73% |
Manchester league XC Woodbank Park | 9.6km | 10 Oct | 40:30 | 64.83% |
Wythenshawe parkrun | 5km | 29 Aug | 19:17 | 70.10% |
Ian Roberts Memorial Race | 6.4mi | 8 Mar | 1:07:50 | 41.53% |
Wythenshawe parkrun | 5km | 7 Mar | 18:48 | 71.90% |
Wythenshawe Park Cross Country | 9.6km | 14 Feb | 34:57 | 74.71% |
Heaton Park Cross Country (9.6km) | 9.6km | 10 Jan | 51:15 | 50.95% |
Wythenshawe parkrun | 5km | 3 Jan | 20:22 | 65.91% |
2014 |
Distance | Date | Result | WAVA |
Manchester league XC Boggart hole clough | 9.6km | 6 Dec | 40:40 | 64.21% |
Sherdley Park Cross country | 9.6km | 8 Nov | 39:41 | 65.80% |
Wythenshawe parkrun | 5km | 1 Nov | 19:09 | 70.10% |
Manchester league XC Woodbank Park | 9.6km | 11 Oct | 42:40 | 61.20% |
Wythenshawe parkrun | 5km | 13 Sep | 18:35 | 72.23% |
race the train 10k quarry challenge | 10km | 16 Aug | 45:14 | 60.13% |
Great Manchester Run | 10km | 18 May | 43:01 | 63.23% |
Wythenshawe parkrun | 5km | 12 Apr | 19:42 | 68.14% |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 8 Feb | 43:43 | 59.45% |
2013 |
Distance | Date | Result | WAVA |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 19 Oct | 46:41 | 55.67% |
Race the Train Quarry Challenge | 10km | 17 Aug | 48:25 | 55.91% |
2012 |
Distance | Date | Result | WAVA |
Race the Train Quarry Challenge | 10km | 18 Aug | 49:48 | 54.15% |
2011 |
Distance | Date | Result | WAVA |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 3 Dec | 43:05 | 59.88% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 22 Oct | 42:13 | 61.11% |
Race the Train Quarry Challenge | 10km | 20 Aug | 45:55 | 58.53% |
British 10k London Run | 10km | 10 Jul | 42:48 | 62.79% |
manchesterarea XC Woodbank Park Senior Men | 9.6km | 2 Jan | 43:31 | 59.14% |
2010 |
Distance | Date | Result | WAVA |
manchesterarea XC Heaton Park Senior Men | 9km | 23 Oct | 42:06 | 56.97% |
Coventry parkrun | 5km | 20 Mar | 19:46 | 66.47% |
2009 |
Distance | Date | Result | WAVA |
Race The Train | 14mi | 15 Aug | 1:52:05 | 55.68% |
Shakespeare Marathon | 26.2mi | 26 Apr | 3:04:37 | 66.61% |
Wright Hassall Leamington Regency 10k | 10km | 5 Apr | 36:16 | 73.79% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 4 Apr | 0.00% | |
Ashby 20 | 20mi | 22 Mar | 2:18:10 | 66.15% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:27:33 | 66.70% |
Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 28:59 | 73.68% |
2008 |
Distance | Date | Result | WAVA |
Ironman UK | 140.6mi | 7 Sep | 12:55:11 | 128.43% |
Race the Train | 14mi | 16 Aug | 1:41:47 | 61.30% |
The Trentham Triathlon | 1.2miles/56miles/13.1miles | 27 Jul | / / 5:23:39 | 0.00% |
Stephen Unwin Memorial Race | 10km | 29 Jun | 37:52 | 70.58% |
The Dambuster Triathlon | 0miles/0miles/9.6km | 21 Jun | / / 36:52 | 0.00% |
Coventry Northbrook 10K | 10km | 1 Jun | 40:56 | 65.29% |
Centurion Grand Prix | 5mi | 6 Apr | 30:08 | 70.86% |
Midland Men's 12-Stage Relay (Long Leg) | 5.4mi | 5 Apr | 34:44 | 66.40% |
Centurion Grand Prix -08 | 5mi | 2 Mar | 30:55 | 69.00% |
Birmingham CC League Div 3 - Stafford Common | 10km | 9 Feb | 44:16 | 60.35% |
Centurion Grand Prix -08 | 5mi | 3 Feb | 31:21 | 68.05% |
Centurion Grand Prix -08 | 5mi | 6 Jan | 33:04 | 64.51% |
New Year New Five | 5mi | 1 Jan | 38:35 | 55.29% |
2007 |
Distance | Date | Result | WAVA |
Rugby 10 | 10mi | 14 Oct | 1:08:57 | 63.81% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 31 Aug | 31:51 | 66.98% |
Race the Train Quarry Challenge | 10km | 18 Aug | 52:08 | 51.25% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 12 Jul | 19:07 | 68.12% |
Stratford Summer 6 | 6mi | 7 Jul | 39:48 | 64.82% |
Coventry Godiva Midsummer 5M | 5mi | 27 Jun | 33:01 | 64.61% |
Coventry Northbrook 10k | 10km | 3 Jun | 46:04 | 58.00% |
2006 |
Distance | Date | Result | WAVA |
Coventry Autumnal 5 | 5mi | 1 Sep | 31:48 | 67.06% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 13 Jul | 18:24 | 70.65% |
Stratford Summer Six | 6mi | 1 Jul | 40:53 | 63.10% |
Coventry Godiva Midsummer 5 | 5mi | 18 Jun | 31:33 | 67.59% |
Two Castles Run | 10km | 11 Jun | 43:08 | 61.94% |
Coventry Northbrook 10k | 10km | 4 Jun | 42:23 | 63.04% |
Lymington 10K | 10km | 7 May | 41:40 | 64.12% |
Wright Hassall Leamington Regency 10K | 10km | 9 Apr | 44:40 | 59.81% |
Not the Roman IX | 12km | 22 Jan | 48:18 | 67.01% |
2005 |
Distance | Date | Result | WAVA |
Lady Godiva Coventry Half Marathon | 13.1mi | 25 Sep | 2:26:31 | 39.85% |
2004 |
Distance | Date | Result | WAVA |
The Great Gorilla Run | 0mi | 19 Sep | 45:00 | 0.00% |
Race the Train 14.75m | 14.75mi | 21 Aug | 2:17:00 | 47.98% |
Derby 10K | 10km | 23 May | 38:22 | 69.64% |
White Peak Half | 13.1mi | 22 May | 1:23:39 | 69.79% |
Shakespeare Half Marathon | 13.1mi | 25 Apr | 1:40:24 | 58.15% |
Lymington Lifeboats 10k | 10km | 28 Mar | 35:23 | 75.51% |
mk half | 13.1mi | 21 Mar | 1:30:33 | 64.48% |
Hearing Dogs Solihull 10k | 10km | 14 Mar | 35:30 | 75.26% |
Not the Roman IX | 12km | 18 Jan | 45:39 | 70.90% |
2003 |
Distance | Date | Result | WAVA |
Kenilworth Half Marathon | 13.1mi | 5 Oct | 1:27:30 | 66.72% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 29 Aug | 30:17 | 70.41% |
London Marathon | 26.2mi | 13 Apr | 3:51:55 | 53.01% |
Kingston Breakfast Run 16 | 16mi | 23 Mar | 2:06:42 | 57.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2021 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 8 | 7 | 28 | 0 | 23 | 5 | 28 | 77 | 0 | 0 | 36 | 28 | 241 |
2020 | 31 | 49 | 0 | 98 | 400 | 87 | 0 | 46 | 151 | 236 | 78 | 139 | 1314 |
2019 | 170 | 103 | 55 | 238 | 158 | 67 | 103 | 88 | 55 | 35 | 79 | 83 | 1234 |
2019 | 228 | 95 | 132 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 39 | 147 | 664 |
2018 | 0 | 1.2 | 1.5 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 4.1 |
2018 | 0 | 28 | 65 | 119 | 157 | 146 | 121 | 106 | 217 | 171 | 67 | 91 | 1289 |
2018 | 0 | 51 | 108 | 0 | 322 | 461 | 432 | 125 | 81 | 206 | 269 | 200 | 2254 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 136 | 112 | 122 | 201 | 117 | 111 | 126 | 119 | 127 | 156 | 113 | 9 | 1448 |
2017 | 0 | 0 | 70 | 20 | 0 | 29 | 8 | 0 | 28 | 33 | 34 | 0 | 222 |
2016 | 40 | 44 | 17 | 142 | 126 | 177 | 173 | 122 | 190 | 195 | 98 | 97 | 1421 |
2016 | 0 | 7 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 88 |
2015 | 90 | 39 | 31 | 7 | 0 | 3 | 11 | 14 | 26 | 20 | 54 | 82 | 379 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 109 | 139 | 0 | 26 | 439 |
2014 | 7 | 35 | 29 | 41 | 29 | 26 | 2 | 23 | 36 | 28 | 17 | 16 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 76 | 285 | 43 | 22 | 51 | 0 | 0 | 478 |
2013 | 0 | 0 | 0 | 0 | 8 | 9 | 0 | 0 | 0 | 0 | 17 | 28 | 62 |
2013 | 0 | 0 | 0 | 0 | 0 | 58 | 60 | 0 | 0 | 0 | 0 | 15 | 133 |
2012 | 5.8 | 0.8 | 0 | 8.3 | 3.5 | 0 | 0 | 0 | 2 | 2.1 | 0 | 0 | 22.5 |
2012 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 44 | 0 | 116 | 54 | 199 | 149 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
2011 | 12.4 | 7.4 | 3 | 6.5 | 3.2 | 8.4 | 10.5 | 6.2 | 3.9 | 4.5 | 4.9 | 7.1 | 78.1 |
2011 | 6 | 5 | 0 | 8 | 13 | 21 | 6 | 6 | 0 | 15 | 0 | 6 | 85 |
2011 | 273 | 227 | 416 | 445 | 274 | 240 | 188 | 243 | 196 | 75 | 0 | 30 | 2607 |
2010 | 13.3 | 9.7 | 7 | 2.7 | 7.9 | 5.4 | 4.8 | 5.7 | 4.5 | 7.4 | 10.2 | 5 | 83.5 |
2010 | 0 | 0 | 14 | 12 | 0 | 0 | 0 | 0 | 9 | 16 | 0 | 0 | 50 |
2010 | 0 | 0 | 111 | 125 | 112 | 79 | 108 | 57 | 324 | 314 | 326 | 80 | 1636 |
2009 | 16.4 | 18.6 | 13.3 | 6.9 | 15.6 | 16.4 | 8.8 | 4.1 | 6.3 | 3.2 | 5.8 | 4.1 | 119.5 |
2009 | 45 | 75 | 112 | 103 | 0 | 27 | 11 | 22 | 0 | 8 | 0 | 0 | 403 |
2009 | 51 | 18 | 73 | 34 | 259 | 194 | 306 | 320 | 45 | 25 | 22 | 44 | 1394 |
2008 | 17 | 19 | 20.5 | 19.3 | 17 | 16.9 | 17.5 | 20.4 | 10.8 | 13.1 | 10.2 | 7.5 | 189.3 |
2008 | 46 | 40 | 44 | 67 | 41 | 86 | 107 | 95 | 41 | 20 | 5 | 25 | 617 |
2008 | 267 | 412 | 418 | 442 | 520 | 389 | 380 | 378 | 180 | 119 | 62 | 50 | 3618 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
-
|
0.9mi,
17:52
Cross-Training - Walking
7.4mi,
1:08:36
Running - Trail Run
5.6mi,
1:31:47
Cycling - Commuting |
7mi,
1:43:59
Cycling - Commuting |
1.4mi,
52:54
Cross-Training - Walking |
6.6mi,
3:54:01
Cross-Training - Hiking |
1.8mi,
1:04:14
Cross-Training - Walking |
4.2mi,
40:26
Cycling - General |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
2.1mi,
40:35
Running - Run-Walk
4.6mi,
38:19
Running - Trail Run |
6.3mi,
54:58
Running - Trail Run |
-
|
2.7mi,
22:29
Running - Trail Run |
-
|
5mi,
44:01
Running - Trail Run |
-
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
11.9mi,
1:50:51
Running - Trail Run |
4.1mi,
45:17
Running - General
3.1mi,
36:15
Running - General
3.1mi,
31:55
Running - General |
-
|
5.1mi,
44:07
Running - Trail Run |
7.1mi,
57:51
Running - Medium Long Run |
4.5mi,
54:25
Running - Warm Down
3.3mi,
24:17
Running - Race Pace
4.7mi,
39:50
Running - Warm Up |
8.6mi,
46:43
Cycling - General
0.8mi,
8:38
Cycling - General
2.7mi,
14:52
Cycling - General
8mi,
1:19:53
Running - Trail Run |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
-
|
1.2mi,
13:04
Running - Carrying Weight
4.4mi,
39:45
Running - Easy
1.9mi,
14:26
Running - Carrying Weight |
8.4mi,
1:44:42
Running - Trail Run |
-
|
3.6mi,
32:17
Running - Trail Run |
8.8mi,
59:47
Cycling - General |
-
|