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rhb M40

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Mileage

Training

Blog

Manchester Tri

Races
113
Miles
5473
Miles
497
Miles
12645
WAVA
86.49%
5k
16:52
5M
28:59
10k
36:16
10M
1:08:57
Half
1:23:39
20M
2:18:10
Mara
3:04:37

About Me

Runner / Triathlete on pause / wobbly BMX'er.

Current Status

May 2013 - first new trainers since 2008...

Planned Races

18 Aug 18	Race the Train (Rotary Challange 14 miles)
02 Sep 18	Trafford 10K
27 Oct 18	Dusk 'til Dawn 50

Groups

This user is a member of Conquercise Game, Fetch App, GPS Users, New Fetch Game, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	28	65	119	157	146	121	73	0	0	0	0	710
2018	0	51	108	0	322	461	432	97	0	0	0	0	1471
2018	0	1.2	1.5	0	0.4	0	0	0	0	0	0	0	3.1
2017	136	112	122	201	117	111	126	119	127	156	113	9	1448
2017	0	0	70	20	0	29	8	0	28	33	34	0	222
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	40	44	17	142	126	177	173	122	190	195	98	97	1421
2016	0	7	0	41	0	0	0	0	0	0	13	28	88
2015	90	39	31	7	0	3	11	14	26	20	54	82	379
2015	0	0	0	0	0	0	0	165	109	139	0	26	439
2014	7	35	29	41	29	26	2	23	36	28	17	16	289
2014	0	0	0	0	0	76	285	43	22	51	0	0	478
2013	0	0	0	0	8	9	0	0	0	0	17	28	62
2013	0	0	0	0	0	58	60	0	0	0	0	15	133
2012	0	0	0	0	5	4	0	0	0	0	0	0	9
2012	44	0	116	54	199	149	0	0	0	0	0	0	561
2012	5.8	2.1	0	8.3	3.5	0	0	0	2	2.1	0	0	23.8
2011	6	5	0	8	13	21	6	6	0	15	0	6	85
2011	273	227	416	445	274	240	188	243	196	75	0	30	2607
2011	12.4	7.4	3	6.5	3.2	8.4	10.5	6.2	3.9	4.5	4.9	7.1	78.1
2010	0	0	14	12	0	0	0	0	9	16	0	0	50
2010	0	0	111	125	112	79	108	57	324	314	326	80	1636
2010	13.3	9.7	7	2.7	7.9	5.4	4.8	5.7	4.5	7.4	10.2	5	83.5
2009	45	75	112	103	0	27	11	22	0	8	0	0	403
2009	51	18	73	34	259	194	306	320	45	25	22	44	1394
2009	16.4	18.6	13.3	6.9	15.6	16.4	8.8	4.1	6.3	3.2	5.8	4.1	119.5
2008	46	40	44	67	41	86	107	95	41	20	5	25	617
2008	267	412	418	442	520	389	380	378	180	119	62	50	3618
2008	17	19	20.5	19.3	17	16.9	17.5	20.4	10.8	13.1	10.2	7.5	189.3

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
7.4mi, 58:50 Running - Trail Run	12.9mi, 2:04:48 Running - Trail Run 8.4mi, 43:27 Cycling - Commuting 7.2mi, 38:19 Cycling - General	-	8.2mi, 48:53 Cycling - Commuting 8.2mi, 48:53 Cycling - General 6.4mi, 29:48 Cycling - Commuting	3mi, 33:30 Cycling - Commuting 6mi, 36:42 Cycling - Commuting 6.8mi, 37:53 Cycling - Commuting 3.9mi, 34:55 Running - Trail Run	4.2mi, 31:12 Cycling - Touring 8.3mi, 53:33 Cycling - Touring 11.4mi, 1:10:58 Cycling - Touring 1.9mi, 9:48 Cycling - Commuting 5.5mi, 26:36 Cycling - Commuting 2.7mi, 22:31 Running - Trail Run	18.8mi, 1:31:33 Cycling - Touring 4.4mi, 48:09 Running - Fell Running
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
10.3mi, 1:24:30 Running - Medium Long Run	7.8mi, 1:21:31 Running - Hill Work 7.4mi, 46:48 Cycling - Commuting 7.4mi, 37:49 Cycling - Commuting	3.6mi, 34:47 Running - Trail Run 4.5mi, 38:04 Cycling - Commuting 6mi, 40:51 Cycling - Commuting 6.5mi, 30:25 Cycling - Commuting	3.7mi, 35:24 Running - Intervals 11.7mi, 1:14:05 Cycling - Commuting 6.5mi, 29:59 Cycling - Commuting	3.5mi, 33:27 Running - Warm Down 0.8mi, 10:09 Running - Warm Down 3.1mi, 20:56 Running - Race 1.1mi, 12:25 Running - Warm Up 1.7mi, 14:17 Running - Warm Up 9.7mi, 53:36 Cycling - Commuting 8.1mi, 59:20 Cycling - Commuting	-	13.2mi, 2:03:04 Running - Long Run
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
3mi, 23:57 Running - Hill Work 2.1mi, 18:06 Running - General	-	5.1mi, 36:32 Running - Hill Work	-	4.5mi, 44:30 Running - Trail Run 2.2mi, 1:22:24 Cross-Training - Walking 6.2mi, 49:44 Running - General	-	7.7mi, 1:00:22 Running - Hill Work
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
-	8.4mi, 1:29:23 Running - Trail Run 8mi, 55:15 Cycling - General 8mi, 52:06 Cycling - General	3.4mi, 30:34 Cycling - General 1.2mi, 11:24 Cycling - General 6.7mi, 42:37 Cycling - General 7.3mi, 41:10 Cycling - General	7.8mi, 45:10 Cycling - General 3.5mi, 26:07 Cycling - General	1.7mi, 16:10 Running - General 1.1mi, 12:53 Running - Warm Down 3.2mi, 18:57 Running - Race 1.6mi, 17:46 Running - Warm Up 1.8mi, 14:39 Running - General 3.6mi, 19:17 Cycling - General 4mi, 25:04 Cycling - General 7.1mi, 40:42 Cycling - General	-	-

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	Sale Sizzler (3)5km	16:52	5:26	81.54	25			19:46			18:35	17:39	18:43	17:11	16:52
5mi	Coventry Godiva Harriers New Year 55mi	28:59	5:48	73.93	11	30:08	28:59
5.4mi	Midland Men's 12-Stage Relay (Long Leg)5.4mi	34:44	6:26	66.65	1	34:44
9km	manchesterarea XC Heaton Park Senior Men9km	42:06	7:32	57.31	1			42:06
9.6km	Sherdley Park Cross country9.6km	39:41	6:39	67.23	4				43:05		39:41
6mi	Stratford Summer 66mi	39:48	6:38	65.33	2
10km	Wright Hassall Leamington Regency 10k10km	36:16	5:50	74.62	14	37:52	36:16		42:48	49:48	43:01
12km	Not the Roman IX12km	45:39	6:07	71.23	2
10mi	Rugby 1010mi	1:08:57	6:54	64.41	1
13.1mi	White Peak Half13.1mi	1:23:39	6:23	70.83	6		1:27:33
14mi	Race the Train14mi	1:41:47	7:16	62.18	4	1:41:47	1:52:05						1:43:52	1:49:15
14.8mi	Race the Train 14.75m14.8mi	2:17:00	9:17	48.69	1
16mi	Kingston Breakfast Run 1616mi	2:06:42	7:55	58.50	1
20mi	Ashby 2020mi	2:18:10	6:55	67.03	1		2:18:10
26.2mi	Shakespeare Marathon26.2mi	3:04:37	7:03	67.67	3		3:04:37							3:47:17
35mi	Gritstone Grind35mi	7:19:06	12:33	38.94	1									7:19:06
50mi	Dusk 'til Dawn 5050mi	11:41:00	14:01	34.56	1								11:41:00
90mi	Escape from Meriden90mi	19:00:00	12:40	38.25	3								19:00:00	21:40:00
140.6mi	Ironman UK140.6mi	12:55:11	5:31	86.49	1	12:55:11

2018	Date	Result	WAVA
Race the Train (Rotary Challange 14 miles)	18 Aug		0.00%
Sale Sizzler (4)	16 Aug	18:15	75.36%
Sale Sizzler (3)	2 Aug	16:52	81.54%
Stretford parkrun	21 Jul	17:37	78.07%
Sale Sizzler (2)	19 Jul	17:10	80.11%
Sale Sizzler (1)	5 Jul	17:24	79.04%
Burnage parkrun	2 Jun	18:56	72.64%
Sale Water parkrun	17 Mar	19:27	70.71%
Trafford 10K	4 Mar		0.00%
MACCL Wythenshawe Park	10 Feb	50:00	54.55%
2017	Date	Result	WAVA
MACCL Kenworthy Woods	2 Dec	39:10	69.63%
Escape from Meriden	17 Nov	24:00:00	30.53%
MACCL Heaton Park	14 Oct	40:19	67.65%
Gritstone Grind	3 Sep	7:19:06	38.94%
Tywyn Race The Train Rotary Challenge	19 Aug	1:49:15	60.35%
Sale 5k Sizzler (4)	17 Aug	17:11	79.43%
The Chorlton & Sale Water Park Marathon trail race, 26.2	5 Aug	3:47:17	56.32%
Sale 5k Sizzler (3)	3 Aug	17:28	78.15%
Sale 5k Sizzler (2)	20 Jul	17:29	78.07%
Sale 5k Sizzler (1)	6 Jul	17:48	76.68%
Stretford parkrun	17 Jun	18:59	71.90%
Escape from Meriden - Summer	2 Jun	21:40:00	33.82%
Hope Winter	5 Mar	1:00:21	49.24%
Windy Hill fell race	12 Feb	1:19:18	52.19%
MACCL XC Woodbank Park (Men)	11 Feb	40:46	66.41%
MACCL XC Kenworthy Woods (Men)	14 Jan	38:20	70.62%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec	48:13	64.34%
Wythenshawe parkrun	24 Dec	18:43	72.39%
MACCL XC Heaton Park (Men)	3 Dec	40:11	67.37%
Escape from Meriden	19 Nov	19:00:00	38.25%
MACCL XC Boggart Hole (Men)	12 Nov	42:13	64.13%
Dusk 'til Dawn 50	29 Oct	11:41:00	34.56%
MACCL - Wythenshawe Park	15 Oct	39:39	68.28%
Wythenshawe parkrun	15 Oct	18:59	71.37%
Tywyn Race The Train Rotary Challenge	20 Aug	1:43:52	62.98%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan	42:23	58.67%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec	49:27	62.27%
Birkenhead parkrun	26 Dec	17:39	76.20%
MACCL XC Boggart Hole (Men)	5 Dec	45:53	58.57%
Wythenshawe parkrun	14 Nov	19:40	68.38%
Manchester league XC Woodbank Park	10 Oct	40:30	66.35%
Wythenshawe parkrun	29 Aug	19:17	69.74%
Ian Roberts Memorial Race	8 Mar	1:07:50	42.50%
Wythenshawe parkrun	7 Mar	18:48	71.54%
Wythenshawe Park Cross Country	14 Feb	34:57	76.33%
Heaton Park Cross Country (9.6km)	10 Jan	51:15	52.05%
Wythenshawe parkrun	3 Jan	20:22	65.55%
2014	Date	Result	WAVA
Manchester league XC Boggart hole clough	6 Dec	40:40	65.60%
Sherdley Park Cross country	8 Nov	39:41	67.23%
Wythenshawe parkrun	1 Nov	19:09	69.72%
Manchester league XC Woodbank Park	11 Oct	42:40	62.53%
Wythenshawe parkrun	13 Sep	18:35	71.85%
race the train 10k quarry challenge	16 Aug	45:14	61.44%
Great Manchester Run	18 May	43:01	64.60%
Wythenshawe parkrun	12 Apr	19:42	67.77%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb	43:43	60.60%
2013	Date	Result	WAVA
Manchester Area XC League - Heaton Park (Senior Men)	19 Oct	46:41	56.75%
Race the Train Quarry Challenge	17 Aug	48:25	57.00%
2012	Date	Result	WAVA
Race the Train Quarry Challenge	18 Aug	49:48	55.08%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	43:05	60.80%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	42:13	62.05%
Race the Train Quarry Challenge	20 Aug	45:55	59.43%
British 10k London Run	10 Jul	42:48	63.75%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:31	59.92%
2010	Date	Result	WAVA
manchesterarea XC Heaton Park Senior Men	23 Oct	42:06	57.31%
Coventry parkrun	20 Mar	19:46	66.02%
2009	Date	Result	WAVA
Race The Train	15 Aug	1:52:05	56.48%
Shakespeare Marathon	26 Apr	3:04:37	67.67%
Wright Hassall Leamington Regency 10k	5 Apr	36:16	74.62%
Midlands Men's 12-Stage Road Relays - Short Leg	4 Apr		0.00%
Ashby 20	22 Mar	2:18:10	67.03%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:27:33	67.66%
Coventry Godiva Harriers New Year 5	1 Jan	28:59	73.93%
2008	Date	Result	WAVA
Ironman UK	7 Sep	12:55:11	86.49%
Race the Train	16 Aug	1:41:47	62.18%
The Trentham Triathlon	27 Jul	/ / 5:23:39	0.00%
Stephen Unwin Memorial Race	29 Jun	37:52	71.25%
The Dambuster Triathlon	21 Jun	/ / 36:52	0.00%
Coventry Northbrook 10K	1 Jun	40:56	65.91%
Centurion Grand Prix	6 Apr	30:08	71.14%
Midland Men's 12-Stage Relay (Long Leg)	5 Apr	34:44	66.65%
Centurion Grand Prix -08	2 Mar	30:55	69.17%
Birmingham CC League Div 3 - Stafford Common	9 Feb	44:16	60.81%
Centurion Grand Prix -08	3 Feb	31:21	68.22%
Centurion Grand Prix -08	6 Jan	33:04	64.68%
New Year New Five	1 Jan	38:35	55.43%
2007	Date	Result	WAVA
Rugby 10	14 Oct	1:08:57	64.41%
Coventry Godiva Harriers - Autumnal 5	31 Aug	31:51	67.15%
Race the Train Quarry Challenge	18 Aug	52:08	51.63%
Birmingham Rowheath 5k Series (Race 2)	12 Jul	19:07	67.65%
Stratford Summer 6	7 Jul	39:48	65.33%
Coventry Godiva Midsummer 5M	27 Jun	33:01	64.77%
Coventry Northbrook 10k	3 Jun	46:04	58.43%
2006	Date	Result	WAVA
Coventry Autumnal 5	1 Sep	31:48	67.14%
Birmingham Rowheath 5k Series (Race 2)	13 Jul	18:24	70.17%
Stratford Summer Six	1 Jul	40:53	63.50%
Coventry Godiva Midsummer 5	18 Jun	31:33	67.68%
Two Castles Run	11 Jun	43:08	62.30%
Coventry Northbrook 10k	4 Jun	42:23	63.41%
Lymington 10K	7 May	41:40	64.50%
Wright Hassall Leamington Regency 10K	9 Apr	44:40	60.17%
Not the Roman IX	22 Jan	48:18	67.32%
2005	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	25 Sep	2:26:31	40.44%
2004	Date	Result	WAVA
The Great Gorilla Run	19 Sep	45:00	0.00%
Race the Train 14.75m	21 Aug	2:17:00	48.69%
Derby 10K	23 May	38:22	69.98%
White Peak Half	22 May	1:23:39	70.83%
Shakespeare Half Marathon	25 Apr	1:40:24	59.01%
Lymington Lifeboats 10k	28 Mar	35:23	75.88%
mk half	21 Mar	1:30:33	65.43%
Hearing Dogs Solihull 10k	14 Mar	35:30	75.63%
Not the Roman IX	18 Jan	45:39	71.23%
2003	Date	Result	WAVA
Kenilworth Half Marathon	5 Oct	1:27:30	67.71%
Coventry Godiva Harriers - Autumnal 5	29 Aug	30:17	70.44%
London Marathon	13 Apr	3:51:55	53.89%
Kingston Breakfast Run 16	23 Mar	2:06:42	58.50%

rhb M40

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