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rhb M40

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Manchester Tri

Races
138
Miles
7277
Miles
497
Miles
14117
WAVA
86.49%
5k
16:52
5M
28:59
10k
35:50
10M
1:08:57
Half
1:23:39
20M
2:18:10
Mara
3:04:37
56M

About Me

Runner / Triathlete on pause / wobbly BMX'er.

Current Status

May 2013 - first new trainers since 2008...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	0	0	0	0	0	0	0	0	0	0	0	15
2019	170	103	55	238	158	67	103	88	55	35	79	74	1225
2019	228	95	132	0	0	0	0	0	9	14	39	156	672
2018	0	1.2	1.5	0	0.4	0	0	0	0	0	0.6	0.4	4.1
2018	0	28	65	119	157	146	121	106	217	171	67	91	1289
2018	0	51	108	0	322	461	432	125	81	206	269	200	2254
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	136	112	122	201	117	111	126	119	127	156	113	9	1448
2017	0	0	70	20	0	29	8	0	28	33	34	0	222
2016	40	44	17	142	126	177	173	122	190	195	98	97	1421
2016	0	7	0	41	0	0	0	0	0	0	13	28	88
2015	90	39	31	7	0	3	11	14	26	20	54	82	379
2015	0	0	0	0	0	0	0	165	109	139	0	26	439
2014	7	35	29	41	29	26	2	23	36	28	17	16	289
2014	0	0	0	0	0	76	285	43	22	51	0	0	478
2013	0	0	0	0	8	9	0	0	0	0	17	28	62
2013	0	0	0	0	0	58	60	0	0	0	0	15	133
2012	5.8	0.8	0	8.3	3.5	0	0	0	2	2.1	0	0	22.5
2012	0	0	0	0	5	4	0	0	0	0	0	0	9
2012	44	0	116	54	199	149	0	0	0	0	0	0	561
2011	12.4	7.4	3	6.5	3.2	8.4	10.5	6.2	3.9	4.5	4.9	7.1	78.1
2011	6	5	0	8	13	21	6	6	0	15	0	6	85
2011	273	227	416	445	274	240	188	243	196	75	0	30	2607
2010	13.3	9.7	7	2.7	7.9	5.4	4.8	5.7	4.5	7.4	10.2	5	83.5
2010	0	0	14	12	0	0	0	0	9	16	0	0	50
2010	0	0	111	125	112	79	108	57	324	314	326	80	1636
2009	16.4	18.6	13.3	6.9	15.6	16.4	8.8	4.1	6.3	3.2	5.8	4.1	119.5
2009	45	75	112	103	0	27	11	22	0	8	0	0	403
2009	51	18	73	34	259	194	306	320	45	25	22	44	1394
2008	17	19	20.5	19.3	17	16.9	17.5	20.4	10.8	13.1	10.2	7.5	189.3
2008	46	40	44	67	41	86	107	95	41	20	5	25	617
2008	267	412	418	442	520	389	380	378	180	119	62	50	3618

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	6.4mi, 54:40 Running - Trail Run	-	5.9mi, 4:21:20 Cross-Training - Hiking	3.1mi, 41:09 Running - Warm Down 1.5mi, 21:14 Running - Warm Up 6.6mi, 51:24 Running - Race
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.6mi, 1:42:59 Cross-Training - Walking	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	15.4mi, 50:00 Cycling - Track	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
5km	33	16:52 5:26/mi	81.54				18:24 70.17	19:07 67.65			19:46 66.02			18:35 71.85	17:39 76.20	18:43 72.39	17:11 79.43	16:52 81.54	17:10 80.71
5mi	11	28:59 5:48/mi	73.93	30:17 70.44			31:33 67.68	31:51 67.15	30:08 71.14	28:59 73.93
5.4mi	1	34:44 6:26/mi	66.65						34:44 66.65
9km	2	42:06 7:32/mi	57.31								42:06 57.31
9.6km	26	39:41 6:39/mi	67.23									43:05 60.80		39:41 67.23
6mi	3	39:48 6:38/mi	65.33				40:53 63.50	39:48 65.33
10km	21	35:50 5:46/mi	80.48		38:22 69.98		41:40 64.50	46:04 58.43	37:52 71.25	36:16 74.62		42:48 63.75	49:48 55.08	43:01 64.60				35:57 79.62	35:50 80.48
12km	3	45:39 6:07/mi	71.23		45:39 71.23		48:18 67.32
10mi	1	1:08:57 6:54/mi	64.41					1:08:57 64.41
13.1mi	6	1:23:39 6:23/mi	70.83	1:27:30 67.71	1:23:39 70.83	2:26:31 40.44				1:27:33 67.66
14mi	6	1:40:30 7:11/mi	66.12						1:41:47 62.18	1:52:05 56.48						1:43:52 62.98	1:49:15 60.35	1:40:30 66.12	1:46:12 63.07
14.8mi	1	2:17:00 9:17/mi	48.69		2:17:00 48.69
16mi	1	2:06:42 7:55/mi	58.50	2:06:42 58.50
20mi	1	2:18:10 6:55/mi	67.03							2:18:10 67.03
26.2mi	3	3:04:37 7:03/mi	67.67	3:51:55 53.89						3:04:37 67.67							3:47:17 56.32
35mi	1	7:19:06 12:33/mi	38.94														7:19:06 38.94
50mi	2	11:12:44 13:27/mi	36.61													11:41:00 34.56		11:12:44 36.61
90mi	3	19:00:00 12:40/mi	38.25													19:00:00 38.25	21:40:00 33.82
140.6mi	1	12:55:11 5:31/mi	86.49						12:55:11 86.49

2019	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	50:37	62.67%
MACCL Arrowe Country Park	11km	8 Dec	48:04	66.00%
Alexandra parkrun, Moss Side	5km	23 Nov	17:59	77.05%
MACCL Kenworthy Woods	9.6km	9 Nov	42:01	65.89%
MACCL Wythenshawe	6mi	12 Oct	39:12	71.04%
Race the Train	14mi	17 Aug	1:46:12	63.07%
Sale Sizzler (3)	5km	25 Jul	17:20	79.94%
Sale Sizzler (2)	5km	11 Jul	17:10	80.71%
Fletcher Moss parkrun	5km	6 Jul	18:15	75.92%
Stretford parkrun	5km	29 Jun	17:59	77.05%
Escape from Great Britain	48hr	31 May	68.72 / miles	0.00%
Trafford 10K	10km	10 Mar	35:50	80.48%
English National XC Championships (Men)	12km	23 Feb	46:16	74.66%
MACCL Kenworthy Woods	9.6km	9 Feb	36:58	74.34%
MACCL Heaton Park	9.6km	12 Jan	38:36	71.19%
2018	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	47:17	66.59%
Fletcher Moss parkrun #7	5km	29 Dec	18:41	73.61%
MACCL Woodbank Park	9.6km	1 Dec	43:29	63.20%
South Manchester parkrun	5km	17 Nov	17:28	78.74%
Escape from Meriden	90mi	16 Nov		0.00%
MACCL Kenworthy Woods	9.6km	10 Nov	36:01	76.30%
Dusk 'til Dawn 50	50mi	27 Oct	11:12:44	36.61%
MACCL Wythenshawe Park	9.6km	13 Oct	36:42	74.88%
South Manchester parkrun	5km	15 Sep	17:19	79.42%
Trafford 10K	10km	2 Sep	35:57	79.62%
Race the Train	14mi	18 Aug	1:40:30	66.12%
Sale Sizzler (4)	5km	16 Aug	18:15	75.36%
Sale Sizzler (3)	5km	2 Aug	16:52	81.54%
Stretford parkrun	5km	21 Jul	17:37	78.07%
Sale Sizzler (2)	5km	19 Jul	17:10	80.11%
Sale Sizzler (1)	5km	5 Jul	17:24	79.04%
Burnage parkrun	5km	2 Jun	18:56	72.64%
Sale Water parkrun	5km	17 Mar	19:27	70.71%
Trafford 10K	10km	4 Mar		0.00%
MACCL Wythenshawe Park	9.6km	10 Feb	50:00	54.55%
2017	Distance	Date	Result	WAVA
MACCL Kenworthy Woods	9.6km	2 Dec	39:10	69.63%
Escape from Meriden	90mi	17 Nov	24:00:00	30.53%
MACCL Heaton Park	9.6km	14 Oct	40:19	67.65%
Gritstone Grind	35mi	3 Sep	7:19:06	38.94%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	1:49:15	60.35%
Sale 5k Sizzler (4)	5km	17 Aug	17:11	79.43%
The Chorlton & Sale Water Park Marathon trail race, 26.2	26.2mi	5 Aug	3:47:17	56.32%
Sale 5k Sizzler (3)	5km	3 Aug	17:28	78.15%
Sale 5k Sizzler (2)	5km	20 Jul	17:29	78.07%
Sale 5k Sizzler (1)	5km	6 Jul	17:48	76.68%
Stretford parkrun	5km	17 Jun	18:59	71.90%
Escape from Meriden - Summer	90mi	2 Jun	21:40:00	33.82%
Hope Winter	6.5mi	5 Mar	1:00:21	49.24%
Windy Hill fell race	9mi	12 Feb	1:19:18	52.19%
MACCL XC Woodbank Park (Men)	9.6km	11 Feb	40:46	66.41%
MACCL XC Kenworthy Woods (Men)	9.6km	14 Jan	38:20	70.62%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	48:13	64.34%
Wythenshawe parkrun	5km	24 Dec	18:43	72.39%
MACCL XC Heaton Park (Men)	9.6km	3 Dec	40:11	67.37%
Escape from Meriden	90mi	19 Nov	19:00:00	38.25%
MACCL XC Boggart Hole (Men)	9.6km	12 Nov	42:13	64.13%
Dusk 'til Dawn 50	50mi	29 Oct	11:41:00	34.56%
Wythenshawe parkrun	5km	15 Oct	18:59	71.37%
MACCL - Wythenshawe Park	9.6km	15 Oct	39:39	68.28%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:43:52	62.98%
MACCL Wythenshawe Park XC (Men)	9.6km	13 Feb		0.00%
Manchester XC League Meet 4 - Heaton Park	9km	16 Jan	42:23	58.67%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	49:27	62.27%
Birkenhead parkrun	5km	26 Dec	17:39	76.20%
MACCL XC Boggart Hole (Men)	9.6km	5 Dec	45:53	58.57%
Wythenshawe parkrun	5km	14 Nov	19:40	68.38%
Manchester league XC Woodbank Park	9.6km	10 Oct	40:30	66.35%
Wythenshawe parkrun	5km	29 Aug	19:17	69.74%
Ian Roberts Memorial Race	6.4mi	8 Mar	1:07:50	42.50%
Wythenshawe parkrun	5km	7 Mar	18:48	71.54%
Wythenshawe Park Cross Country	9.6km	14 Feb	34:57	76.33%
Heaton Park Cross Country (9.6km)	9.6km	10 Jan	51:15	52.05%
Wythenshawe parkrun	5km	3 Jan	20:22	65.55%
2014	Distance	Date	Result	WAVA
Manchester league XC Boggart hole clough	9.6km	6 Dec	40:40	65.60%
Sherdley Park Cross country	9.6km	8 Nov	39:41	67.23%
Wythenshawe parkrun	5km	1 Nov	19:09	69.72%
Manchester league XC Woodbank Park	9.6km	11 Oct	42:40	62.53%
Wythenshawe parkrun	5km	13 Sep	18:35	71.85%
race the train 10k quarry challenge	10km	16 Aug	45:14	61.44%
Great Manchester Run	10km	18 May	43:01	64.60%
Wythenshawe parkrun	5km	12 Apr	19:42	67.77%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	8 Feb	43:43	60.60%
2013	Distance	Date	Result	WAVA
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	19 Oct	46:41	56.75%
Race the Train Quarry Challenge	10km	17 Aug	48:25	57.00%
2012	Distance	Date	Result	WAVA
Race the Train Quarry Challenge	10km	18 Aug	49:48	55.08%
2011	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	43:05	60.80%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	22 Oct	42:13	62.05%
Race the Train Quarry Challenge	10km	20 Aug	45:55	59.43%
British 10k London Run	10km	10 Jul	42:48	63.75%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	43:31	59.92%
2010	Distance	Date	Result	WAVA
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	42:06	57.31%
Coventry parkrun	5km	20 Mar	19:46	66.02%
2009	Distance	Date	Result	WAVA
Race The Train	14mi	15 Aug	1:52:05	56.48%
Shakespeare Marathon	26.2mi	26 Apr	3:04:37	67.67%
Wright Hassall Leamington Regency 10k	10km	5 Apr	36:16	74.62%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	4 Apr		0.00%
Ashby 20	20mi	22 Mar	2:18:10	67.03%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:27:33	67.66%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	28:59	73.93%
2008	Distance	Date	Result	WAVA
Ironman UK	140.6mi	7 Sep	12:55:11	86.49%
Race the Train	14mi	16 Aug	1:41:47	62.18%
The Trentham Triathlon	1.2miles/56miles/13.1miles	27 Jul	/ / 5:23:39	0.00%
Stephen Unwin Memorial Race	10km	29 Jun	37:52	71.25%
The Dambuster Triathlon	0miles/0miles/9.6km	21 Jun	/ / 36:52	0.00%
Coventry Northbrook 10K	10km	1 Jun	40:56	65.91%
Centurion Grand Prix	5mi	6 Apr	30:08	71.14%
Midland Men's 12-Stage Relay (Long Leg)	5.4mi	5 Apr	34:44	66.65%
Centurion Grand Prix -08	5mi	2 Mar	30:55	69.17%
Birmingham CC League Div 3 - Stafford Common	10km	9 Feb	44:16	60.81%
Centurion Grand Prix -08	5mi	3 Feb	31:21	68.22%
Centurion Grand Prix -08	5mi	6 Jan	33:04	64.68%
New Year New Five	5mi	1 Jan	38:35	55.43%
2007	Distance	Date	Result	WAVA
Rugby 10	10mi	14 Oct	1:08:57	64.41%
Coventry Godiva Harriers - Autumnal 5	5mi	31 Aug	31:51	67.15%
Race the Train Quarry Challenge	10km	18 Aug	52:08	51.63%
Birmingham Rowheath 5k Series (Race 2)	5km	12 Jul	19:07	67.65%
Stratford Summer 6	6mi	7 Jul	39:48	65.33%
Coventry Godiva Midsummer 5M	5mi	27 Jun	33:01	64.77%
Coventry Northbrook 10k	10km	3 Jun	46:04	58.43%
2006	Distance	Date	Result	WAVA
Coventry Autumnal 5	5mi	1 Sep	31:48	67.14%
Birmingham Rowheath 5k Series (Race 2)	5km	13 Jul	18:24	70.17%
Stratford Summer Six	6mi	1 Jul	40:53	63.50%
Coventry Godiva Midsummer 5	5mi	18 Jun	31:33	67.68%
Two Castles Run	10km	11 Jun	43:08	62.30%
Coventry Northbrook 10k	10km	4 Jun	42:23	63.41%
Lymington 10K	10km	7 May	41:40	64.50%
Wright Hassall Leamington Regency 10K	10km	9 Apr	44:40	60.17%
Not the Roman IX	12km	22 Jan	48:18	67.32%
2005	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	25 Sep	2:26:31	40.44%
2004	Distance	Date	Result	WAVA
The Great Gorilla Run	0mi	19 Sep	45:00	0.00%
Race the Train 14.75m	14.75mi	21 Aug	2:17:00	48.69%
Derby 10K	10km	23 May	38:22	69.98%
White Peak Half	13.1mi	22 May	1:23:39	70.83%
Shakespeare Half Marathon	13.1mi	25 Apr	1:40:24	59.01%
Lymington Lifeboats 10k	10km	28 Mar	35:23	75.88%
mk half	13.1mi	21 Mar	1:30:33	65.43%
Hearing Dogs Solihull 10k	10km	14 Mar	35:30	75.63%
Not the Roman IX	12km	18 Jan	45:39	71.23%
2003	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	5 Oct	1:27:30	67.71%
Coventry Godiva Harriers - Autumnal 5	5mi	29 Aug	30:17	70.44%
London Marathon	26.2mi	13 Apr	3:51:55	53.89%
Kingston Breakfast Run 16	16mi	23 Mar	2:06:42	58.50%

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