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rhb M40

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Manchester Tri

Races
133
Miles
7001
Miles
498
Miles
13884
WAVA
86.49%
5k
16:52
5M
28:59
10k
35:50
10M
1:08:57
Half
1:23:39
20M
2:18:10
Mara
3:04:37
56M

About Me

Runner / Triathlete on pause / wobbly BMX'er.

Race Standard

Bluefish tuna (63)

Current Status

May 2013 - first new trainers since 2008...

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This user is a member of Conquercise Game, Fetch App, GPS Users, New Fetch Game, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	170	103	55	238	158	67	103	56	0	0	0	0	950
2019	228	95	132	0	0	0	0	0	0	0	0	0	455
2018	0	1.2	1.5	0	0.4	0	0	0	0	0	0.6	0.4	4.1
2018	0	28	65	119	157	146	121	106	217	171	67	91	1289
2018	0	51	108	0	322	461	432	125	81	206	269	200	2254
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	136	112	122	201	117	111	126	119	127	156	113	9	1448
2017	0	0	70	20	0	29	8	0	28	33	34	0	222
2016	40	44	17	142	126	177	173	122	190	195	98	97	1421
2016	0	7	0	41	0	0	0	0	0	0	13	28	88
2015	90	39	31	7	0	3	11	14	26	20	54	82	379
2015	0	0	0	0	0	0	0	165	109	139	0	26	439
2014	7	35	29	41	29	26	2	23	36	28	17	16	289
2014	0	0	0	0	0	76	285	43	22	51	0	0	478
2013	0	0	0	0	8	9	0	0	0	0	17	28	62
2013	0	0	0	0	0	58	60	0	0	0	0	15	133
2012	5.8	2.1	0	8.3	3.5	0	0	0	2	2.1	0	0	23.8
2012	0	0	0	0	5	4	0	0	0	0	0	0	9
2012	44	0	116	54	199	149	0	0	0	0	0	0	561
2011	12.4	7.4	3	6.5	3.2	8.4	10.5	6.2	3.9	4.5	4.9	7.1	78.1
2011	6	5	0	8	13	21	6	6	0	15	0	6	85
2011	273	227	416	445	274	240	188	243	196	75	0	30	2607
2010	13.3	9.7	7	2.7	7.9	5.4	4.8	5.7	4.5	7.4	10.2	5	83.5
2010	0	0	14	12	0	0	0	0	9	16	0	0	50
2010	0	0	111	125	112	79	108	57	324	314	326	80	1636
2009	16.4	18.6	13.3	6.9	15.6	16.4	8.8	4.1	6.3	3.2	5.8	4.1	119.5
2009	45	75	112	103	0	27	11	22	0	8	0	0	403
2009	51	18	73	34	259	194	306	320	45	25	22	44	1394
2008	17	19	20.5	19.3	17	16.9	17.5	20.4	10.8	13.1	10.2	7.5	189.3
2008	46	40	44	67	41	86	107	95	41	20	5	25	617
2008	267	412	418	442	520	389	380	378	180	119	62	50	3618

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	3.2mi, 57:52 Running - Warm Down 3.1mi, 18:08 Running - Race 1.4mi, 15:02 Running - Warm Up 1.8mi, 18:11 Running - Warm Up	-	-	-	0.3mi, 2:57 Running - Warm Down 7.3mi, 1:16:14 Running - Trail Run 0.3mi, 3:28 Running - Warm Up
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	7.8mi, 1:21:20 Running - Trail Run	6.8mi, 1:10:21 Running - Trail Run	4.1mi, 37:32 Running - Trail Run
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	3.7mi, 42:50 Running - Trail Run 2.2mi, 1:18:04 Cross-Training - Walking	-	-	-	-	5.3mi, 37:37 Running - General
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	6.5mi, 48:43 Running - Commute	-	-	13.7mi, 1:48:51 Running - Race 2.5mi, 28:49 Running - Warm Up	-	5.4mi, 56:47 Running - Trail Run

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
5km	32	16:52 5:26/mi	81.54				18:24 70.17	19:07 67.65			19:46 66.02			18:35 71.85	17:39 76.20	18:43 72.39	17:11 79.43	16:52 81.54	17:10 80.71
5mi	11	28:59 5:48/mi	73.93	30:17 70.44			31:33 67.68	31:51 67.15	30:08 71.14	28:59 73.93
5.4mi	1	34:44 6:26/mi	66.65						34:44 66.65
9km	2	42:06 7:32/mi	57.31								42:06 57.31
9.6km	25	39:41 6:39/mi	67.23									43:05 60.80		39:41 67.23
6mi	2	39:48 6:38/mi	65.33				40:53 63.50	39:48 65.33
10km	21	35:50 5:46/mi	80.48		38:22 69.98		41:40 64.50	46:04 58.43	37:52 71.25	36:16 74.62		42:48 63.75	49:48 55.08	43:01 64.60				35:57 79.62	35:50 80.48
12km	3	45:39 6:07/mi	71.23		45:39 71.23		48:18 67.32
10mi	1	1:08:57 6:54/mi	64.41					1:08:57 64.41
13.1mi	6	1:23:39 6:23/mi	70.83	1:27:30 67.71	1:23:39 70.83	2:26:31 40.44				1:27:33 67.66
14mi	6	1:40:30 7:11/mi	66.12						1:41:47 62.18	1:52:05 56.48						1:43:52 62.98	1:49:15 60.35	1:40:30 66.12	1:46:12 63.07
14.8mi	1	2:17:00 9:17/mi	48.69		2:17:00 48.69
16mi	1	2:06:42 7:55/mi	58.50	2:06:42 58.50
20mi	1	2:18:10 6:55/mi	67.03							2:18:10 67.03
26.2mi	3	3:04:37 7:03/mi	67.67	3:51:55 53.89						3:04:37 67.67							3:47:17 56.32
35mi	1	7:19:06 12:33/mi	38.94														7:19:06 38.94
50mi	2	11:12:44 13:27/mi	36.61													11:41:00 34.56		11:12:44 36.61
90mi	3	19:00:00 12:40/mi	38.25													19:00:00 38.25	21:40:00 33.82
140.6mi	1	12:55:11 5:31/mi	86.49						12:55:11 86.49

2019	Date	Result	WAVA
Race the Train	17 Aug	1:46:12	63.07%
Sale Sizzler (3)	25 Jul	17:20	79.94%
Sale Sizzler (2)	11 Jul	17:10	80.71%
Fletcher Moss parkrun	6 Jul	18:15	75.92%
Stretford parkrun	29 Jun	17:59	77.05%
Escape from Great Britain	31 May	68.72 / miles	0.00%
Trafford 10K	10 Mar	35:50	80.48%
English National XC Championships (Men)	23 Feb	46:16	74.66%
MACCL Kenworthy Woods	9 Feb	36:58	74.34%
MACCL Heaton Park	12 Jan	38:36	71.19%
2018	Date	Result	WAVA
Bowstones Fell Race	31 Dec	47:17	66.59%
Fletcher Moss parkrun #7	29 Dec	18:41	73.61%
MACCL Woodbank Park	1 Dec	43:29	63.20%
South Manchester parkrun	17 Nov	17:28	78.74%
Escape from Meriden	16 Nov		0.00%
MACCL Kenworthy Woods	10 Nov	36:01	76.30%
Dusk 'til Dawn 50	27 Oct	11:12:44	36.61%
MACCL Wythenshawe Park	13 Oct	36:42	74.88%
South Manchester parkrun	15 Sep	17:19	79.42%
Trafford 10K	2 Sep	35:57	79.62%
Race the Train	18 Aug	1:40:30	66.12%
Sale Sizzler (4)	16 Aug	18:15	75.36%
Sale Sizzler (3)	2 Aug	16:52	81.54%
Stretford parkrun	21 Jul	17:37	78.07%
Sale Sizzler (2)	19 Jul	17:10	80.11%
Sale Sizzler (1)	5 Jul	17:24	79.04%
Burnage parkrun	2 Jun	18:56	72.64%
Sale Water parkrun	17 Mar	19:27	70.71%
Trafford 10K	4 Mar		0.00%
MACCL Wythenshawe Park	10 Feb	50:00	54.55%
2017	Date	Result	WAVA
MACCL Kenworthy Woods	2 Dec	39:10	69.63%
Escape from Meriden	17 Nov	24:00:00	30.53%
MACCL Heaton Park	14 Oct	40:19	67.65%
Gritstone Grind	3 Sep	7:19:06	38.94%
Tywyn Race The Train Rotary Challenge	19 Aug	1:49:15	60.35%
Sale 5k Sizzler (4)	17 Aug	17:11	79.43%
The Chorlton & Sale Water Park Marathon trail race, 26.2	5 Aug	3:47:17	56.32%
Sale 5k Sizzler (3)	3 Aug	17:28	78.15%
Sale 5k Sizzler (2)	20 Jul	17:29	78.07%
Sale 5k Sizzler (1)	6 Jul	17:48	76.68%
Stretford parkrun	17 Jun	18:59	71.90%
Escape from Meriden - Summer	2 Jun	21:40:00	33.82%
Hope Winter	5 Mar	1:00:21	49.24%
Windy Hill fell race	12 Feb	1:19:18	52.19%
MACCL XC Woodbank Park (Men)	11 Feb	40:46	66.41%
MACCL XC Kenworthy Woods (Men)	14 Jan	38:20	70.62%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec	48:13	64.34%
Wythenshawe parkrun	24 Dec	18:43	72.39%
MACCL XC Heaton Park (Men)	3 Dec	40:11	67.37%
Escape from Meriden	19 Nov	19:00:00	38.25%
MACCL XC Boggart Hole (Men)	12 Nov	42:13	64.13%
Dusk 'til Dawn 50	29 Oct	11:41:00	34.56%
MACCL - Wythenshawe Park	15 Oct	39:39	68.28%
Wythenshawe parkrun	15 Oct	18:59	71.37%
Tywyn Race The Train Rotary Challenge	20 Aug	1:43:52	62.98%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan	42:23	58.67%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec	49:27	62.27%
Birkenhead parkrun	26 Dec	17:39	76.20%
MACCL XC Boggart Hole (Men)	5 Dec	45:53	58.57%
Wythenshawe parkrun	14 Nov	19:40	68.38%
Manchester league XC Woodbank Park	10 Oct	40:30	66.35%
Wythenshawe parkrun	29 Aug	19:17	69.74%
Ian Roberts Memorial Race	8 Mar	1:07:50	42.50%
Wythenshawe parkrun	7 Mar	18:48	71.54%
Wythenshawe Park Cross Country	14 Feb	34:57	76.33%
Heaton Park Cross Country (9.6km)	10 Jan	51:15	52.05%
Wythenshawe parkrun	3 Jan	20:22	65.55%
2014	Date	Result	WAVA
Manchester league XC Boggart hole clough	6 Dec	40:40	65.60%
Sherdley Park Cross country	8 Nov	39:41	67.23%
Wythenshawe parkrun	1 Nov	19:09	69.72%
Manchester league XC Woodbank Park	11 Oct	42:40	62.53%
Wythenshawe parkrun	13 Sep	18:35	71.85%
race the train 10k quarry challenge	16 Aug	45:14	61.44%
Great Manchester Run	18 May	43:01	64.60%
Wythenshawe parkrun	12 Apr	19:42	67.77%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb	43:43	60.60%
2013	Date	Result	WAVA
Manchester Area XC League - Heaton Park (Senior Men)	19 Oct	46:41	56.75%
Race the Train Quarry Challenge	17 Aug	48:25	57.00%
2012	Date	Result	WAVA
Race the Train Quarry Challenge	18 Aug	49:48	55.08%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	43:05	60.80%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	42:13	62.05%
Race the Train Quarry Challenge	20 Aug	45:55	59.43%
British 10k London Run	10 Jul	42:48	63.75%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:31	59.92%
2010	Date	Result	WAVA
manchesterarea XC Heaton Park Senior Men	23 Oct	42:06	57.31%
Coventry parkrun	20 Mar	19:46	66.02%
2009	Date	Result	WAVA
Race The Train	15 Aug	1:52:05	56.48%
Shakespeare Marathon	26 Apr	3:04:37	67.67%
Wright Hassall Leamington Regency 10k	5 Apr	36:16	74.62%
Midlands Men's 12-Stage Road Relays - Short Leg	4 Apr		0.00%
Ashby 20	22 Mar	2:18:10	67.03%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:27:33	67.66%
Coventry Godiva Harriers New Year 5	1 Jan	28:59	73.93%
2008	Date	Result	WAVA
Ironman UK	7 Sep	12:55:11	86.49%
Race the Train	16 Aug	1:41:47	62.18%
The Trentham Triathlon	27 Jul	/ / 5:23:39	0.00%
Stephen Unwin Memorial Race	29 Jun	37:52	71.25%
The Dambuster Triathlon	21 Jun	/ / 36:52	0.00%
Coventry Northbrook 10K	1 Jun	40:56	65.91%
Centurion Grand Prix	6 Apr	30:08	71.14%
Midland Men's 12-Stage Relay (Long Leg)	5 Apr	34:44	66.65%
Centurion Grand Prix -08	2 Mar	30:55	69.17%
Birmingham CC League Div 3 - Stafford Common	9 Feb	44:16	60.81%
Centurion Grand Prix -08	3 Feb	31:21	68.22%
Centurion Grand Prix -08	6 Jan	33:04	64.68%
New Year New Five	1 Jan	38:35	55.43%
2007	Date	Result	WAVA
Rugby 10	14 Oct	1:08:57	64.41%
Coventry Godiva Harriers - Autumnal 5	31 Aug	31:51	67.15%
Race the Train Quarry Challenge	18 Aug	52:08	51.63%
Birmingham Rowheath 5k Series (Race 2)	12 Jul	19:07	67.65%
Stratford Summer 6	7 Jul	39:48	65.33%
Coventry Godiva Midsummer 5M	27 Jun	33:01	64.77%
Coventry Northbrook 10k	3 Jun	46:04	58.43%
2006	Date	Result	WAVA
Coventry Autumnal 5	1 Sep	31:48	67.14%
Birmingham Rowheath 5k Series (Race 2)	13 Jul	18:24	70.17%
Stratford Summer Six	1 Jul	40:53	63.50%
Coventry Godiva Midsummer 5	18 Jun	31:33	67.68%
Two Castles Run	11 Jun	43:08	62.30%
Coventry Northbrook 10k	4 Jun	42:23	63.41%
Lymington 10K	7 May	41:40	64.50%
Wright Hassall Leamington Regency 10K	9 Apr	44:40	60.17%
Not the Roman IX	22 Jan	48:18	67.32%
2005	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	25 Sep	2:26:31	40.44%
2004	Date	Result	WAVA
The Great Gorilla Run	19 Sep	45:00	0.00%
Race the Train 14.75m	21 Aug	2:17:00	48.69%
Derby 10K	23 May	38:22	69.98%
White Peak Half	22 May	1:23:39	70.83%
Shakespeare Half Marathon	25 Apr	1:40:24	59.01%
Lymington Lifeboats 10k	28 Mar	35:23	75.88%
mk half	21 Mar	1:30:33	65.43%
Hearing Dogs Solihull 10k	14 Mar	35:30	75.63%
Not the Roman IX	18 Jan	45:39	71.23%
2003	Date	Result	WAVA
Kenilworth Half Marathon	5 Oct	1:27:30	67.71%
Coventry Godiva Harriers - Autumnal 5	29 Aug	30:17	70.44%
London Marathon	13 Apr	3:51:55	53.89%
Kingston Breakfast Run 16	23 Mar	2:06:42	58.50%

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rhb M40

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