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rhb M40

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Manchester Tri

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About Me

Runner / Triathlete on pause / wobbly BMX'er.

Achievements

Races
95
Miles
4108
Miles
494
Miles
11072
WAVA
86.49%
5k
17:39
5M
28:59
10k
36:16
10M
1:08:57
Half
1:23:39
20M
2:18:10
Mara
3:04:37

Current Status

May 2013 - first new trainers since 2008...

Planned Races

06 Jul 17	Sale 5k Sizzler (1)
20 Jul 17	Sale 5k Sizzler (2)
03 Aug 17	Sale 5k Sizzler (3)
05 Aug 17	The Chorlton & Sale Water Park Marathon trail race, 26.2
17 Aug 17	Sale 5k Sizzler (4)
03 Sep 17	Gritstone Grind
17 Nov 17	Escape from Meriden

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	136	112	122	201	117	106	0	0	0	0	0	0	794
2017	0	0	70	20	0	29	0	0	0	0	0	0	119
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	40	44	17	142	126	177	173	122	190	195	98	97	1421
2016	0	7	0	41	0	0	0	0	0	0	13	28	88
2015	90	39	31	7	0	3	11	14	26	20	54	82	379
2015	0	0	0	0	0	0	0	165	109	139	0	26	439
2014	7	35	29	41	29	26	2	23	36	28	17	16	289
2014	0	0	0	0	0	76	285	43	22	51	0	0	478
2013	0	0	0	0	8	9	0	0	0	0	17	28	62
2013	0	0	0	0	0	58	60	0	0	0	0	15	133
2012	0	0	0	0	5	4	0	0	0	0	0	0	9
2012	44	0	116	54	199	149	0	0	0	0	0	0	561
2012	5.8	2.1	0	8.3	3.5	0	0	0	2	2.1	0	0	23.8
2011	6	5	0	8	13	21	6	6	0	15	0	6	85
2011	273	227	416	445	274	240	188	243	196	75	0	30	2607
2011	12.4	7.4	3	6.5	3.2	8.4	10.5	6.2	3.9	4.5	4.9	7.1	78.1
2010	0	0	14	12	0	0	0	0	9	16	0	0	50
2010	0	0	111	125	112	79	108	57	324	314	326	80	1636
2010	13.3	9.7	7	2.7	7.9	5.4	4.8	5.7	4.5	7.4	10.2	5	83.5
2009	45	75	112	103	0	27	11	22	0	8	0	0	403
2009	51	18	73	34	259	194	306	320	45	25	22	44	1394
2009	16.4	18.6	13.3	6.9	15.6	16.4	8.8	4.1	6.3	3.2	5.8	4.1	119.5
2008	46	40	44	67	41	86	107	95	41	20	5	25	617
2008	267	412	418	442	520	389	380	378	180	119	62	50	3618
2008	17	19	20.5	19.3	17	16.9	17.5	20.4	10.8	13.1	10.2	7.5	189.3

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	30.8m, 6:27:56 Running - Race	11.2m, 3:44:41 Running - Race 10.1m, 3:29:02 Running - Race 22.9m, 6:12:16 Running - Race	-	-	-	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	-	-	-	-	-	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
-	17km, 31:51 Cycling - Track	2.7m, 19:31 Running - Warm Up 3m, 20:10 Running - parkrun 2.6m, 23:07 Running - Warm Down	-	-	13.3km, 24:50 Cycling - Track 2m, 13:34 Running - Trail Run 2.8m, 21:30 Running - Trail Run	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	16.8km, 30:50 Cycling - Track	-	10.4m, 1:34:16 Running - Trail Run	-	7.3m, 56:50 Running - Commute	-

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017
5km	Birkenhead parkrun5km	17:39	5:41	76.20	14	19:07			19:46			18:35	17:39	18:43	18:59
5mi	Coventry Godiva Harriers New Year 55mi	28:59	5:48	73.93	11	31:51	30:08	28:59
5.4mi	Midland Men's 12-Stage Relay (Long Leg)5.4mi	34:44	6:26	66.62	1		34:44
9km	manchesterarea XC Heaton Park Senior Men9km	42:06	7:32	57.31	1				42:06
9.6km	The Dambuster Triathlon9.6km	36:52	6:11	70.25	5		36:52			43:05		39:41
6mi	Stratford Summer 66mi	39:48	6:38	65.31	2	39:48
10km	Wright Hassall Leamington Regency 10k10km	36:16	5:50	74.62	14	46:04	37:52	36:16		42:48	49:48	43:01
12km	Not the Roman IX12km	45:39	6:07	71.23	2
10mi	Rugby 1010mi	1:08:57	6:54	64.37	1	1:08:57
13.1mi	White Peak Half13.1mi	1:23:39	6:23	70.79	7		5:23:39	1:27:33
14mi	Race the Train14mi	1:41:47	7:16	62.18	3		1:41:47	1:52:05						1:43:52
14.8mi	Race the Train 14.75m14.8mi	2:17:00	9:17	48.67	1
16mi	Kingston Breakfast Run 1616mi	2:06:42	7:55	58.47	1
20mi	Ashby 2020mi	2:18:10	6:55	67.03	1			2:18:10
26.2mi	Shakespeare Marathon26.2mi	3:04:37	7:03	67.66	2			3:04:37
50mi	Dusk 'til Dawn 5050mi	11:41:00	14:01	34.56	1									11:41:00
90mi	Escape from Meriden90mi	19:00:00	12:40	38.25	2									19:00:00	21:40:00
140.6mi	Ironman UK140.6mi	12:55:11	5:31	86.48	1		12:55:11

2017	Date	Time	WAVA
Stretford parkrun	17 Jun	18:59	71.90%
Escape from Meriden - Summer	2 Jun	21:40:00	33.82%
Hope Winter	5 Mar	1:00:21	49.24%
Windy Hill fell race	12 Feb	1:19:18	52.19%
MACCL XC Woodbank Park (Men)	11 Feb	40:46	66.41%
MACCL XC Kenworthy Woods (Men)	14 Jan	38:20	70.62%
2016	Date	Time	WAVA
Bowstones Fell Race	31 Dec	48:13	64.34%
Wythenshawe parkrun	24 Dec	18:43	72.39%
MACCL XC Heaton Park (Men)	3 Dec	40:11	67.37%
Escape from Meriden	19 Nov	19:00:00	38.25%
MACCL XC Boggart Hole (Men)	12 Nov	42:13	64.13%
Dusk 'til Dawn 50	29 Oct	11:41:00	34.56%
MACCL - Wythenshawe Park	15 Oct	39:39	68.28%
Wythenshawe parkrun	15 Oct	18:59	71.37%
Tywyn Race The Train Rotary Challenge	20 Aug	1:43:52	62.98%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan	42:23	58.67%
2015	Date	Time	WAVA
Bowstones Fell Race	31 Dec	49:27	62.27%
Birkenhead parkrun	26 Dec	17:39	76.20%
MACCL XC Boggart Hole (Men)	5 Dec	45:53	58.57%
Wythenshawe parkrun	14 Nov	19:40	68.38%
Manchester league XC Woodbank Park	10 Oct	40:30	66.35%
Wythenshawe parkrun	29 Aug	19:17	69.74%
Ian Roberts Memorial Race	8 Mar	1:07:50	42.50%
Wythenshawe parkrun	7 Mar	18:48	71.54%
Wythenshawe Park Cross Country	14 Feb	34:57	76.33%
Heaton Park Cross Country (9.6km)	10 Jan	51:15	52.05%
Wythenshawe parkrun	3 Jan	20:22	65.55%
2014	Date	Time	WAVA
Manchester league XC Boggart hole clough	6 Dec	40:40	65.60%
Sherdley Park Cross country	8 Nov	39:41	67.23%
Wythenshawe parkrun	1 Nov	19:09	69.72%
Manchester league XC Woodbank Park	11 Oct	42:40	62.53%
Wythenshawe parkrun	13 Sep	18:35	71.85%
race the train 10k quarry challenge	16 Aug	45:14	61.44%
Great Manchester Run	18 May	43:01	64.60%
Wythenshawe parkrun	12 Apr	19:42	67.77%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb	43:43	60.60%
2013	Date	Time	WAVA
Manchester Area XC League - Heaton Park (Senior Men)	19 Oct	46:41	56.75%
Race the Train Quarry Challenge	17 Aug	48:25	57.00%
2012	Date	Time	WAVA
Race the Train Quarry Challenge	18 Aug	49:48	55.08%
2011	Date	Time	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	43:05	60.80%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	42:13	62.05%
Race the Train Quarry Challenge	20 Aug	45:55	59.43%
British 10k London Run	10 Jul	42:48	63.75%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:31	59.92%
2010	Date	Time	WAVA
manchesterarea XC Heaton Park Senior Men	23 Oct	42:06	57.31%
Coventry parkrun	20 Mar	19:46	66.02%
2009	Date	Time	WAVA
Race The Train	15 Aug	1:52:05	56.48%
Shakespeare Marathon	26 Apr	3:04:37	67.67%
Wright Hassall Leamington Regency 10k	5 Apr	36:16	74.62%
Midlands Men's 12-Stage Road Relays - Short Leg	4 Apr		0.00%
Ashby 20	22 Mar	2:18:10	67.03%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:27:33	67.66%
Coventry Godiva Harriers New Year 5	1 Jan	28:59	73.93%
2008	Date	Time	WAVA
Ironman UK	7 Sep	12:55:11	86.49%
Race the Train	16 Aug	1:41:47	62.18%
The Trentham Triathlon	27 Jul	5:23:39	18.30%
Stephen Unwin Memorial Race	29 Jun	37:52	71.25%
The Dambuster Triathlon	21 Jun	36:52	70.25%
Coventry Northbrook 10K	1 Jun	40:56	65.91%
Centurion Grand Prix	6 Apr	30:08	71.14%
Midland Men's 12-Stage Relay (Long Leg)	5 Apr	34:44	66.65%
Centurion Grand Prix 2007-08	2 Mar	30:55	69.17%
Birmingham CC League Div 3 - Stafford Common	9 Feb	44:16	60.81%
Centurion Grand Prix 2007-08	3 Feb	31:21	68.22%
Centurion Grand Prix 2007-08	6 Jan	33:04	64.68%
New Year New Five	1 Jan	38:35	55.43%
2007	Date	Time	WAVA
Rugby 10	14 Oct	1:08:57	64.41%
Coventry Godiva Harriers - Autumnal 5	31 Aug	31:51	67.15%
Race the Train Quarry Challenge	18 Aug	52:08	51.63%
Birmingham Rowheath 5k Series (Race 2)	12 Jul	19:07	67.65%
Stratford Summer 6	7 Jul	39:48	65.33%
Coventry Godiva Midsummer 5M	27 Jun	33:01	64.77%
Coventry Northbrook 10k	3 Jun	46:04	58.43%
2006	Date	Time	WAVA
Coventry Autumnal 5	1 Sep	31:48	67.14%
Birmingham Rowheath 5k Series (Race 2)	13 Jul	18:24	70.17%
Stratford Summer Six	1 Jul	40:53	63.50%
Coventry Godiva Midsummer 5	18 Jun	31:33	67.68%
Two Castles Run	11 Jun	43:08	62.30%
Coventry Northbrook 10k	4 Jun	42:23	63.41%
Lymington 10K	7 May	41:40	64.50%
Wright Hassall Leamington Regency 10K	9 Apr	44:40	60.17%
Not the Roman IX	22 Jan	48:18	67.32%
2005	Date	Time	WAVA
Lady Godiva Coventry Half Marathon	25 Sep	2:26:31	40.44%
2004	Date	Time	WAVA
The Great Gorilla Run	19 Sep	45:00	0.00%
Race the Train 14.75m	21 Aug	2:17:00	48.69%
Derby 10K	23 May	38:22	69.98%
White Peak Half	22 May	1:23:39	70.83%
Shakespeare Half Marathon	25 Apr	1:40:24	59.01%
Lymington Lifeboats 10k	28 Mar	35:23	75.88%
mk half	21 Mar	1:30:33	65.43%
Hearing Dogs Solihull 10k	14 Mar	35:30	75.63%
Not the Roman IX	18 Jan	45:39	71.23%
2003	Date	Time	WAVA
Kenilworth Half Marathon	5 Oct	1:27:30	67.71%
Coventry Godiva Harriers - Autumnal 5	29 Aug	30:17	70.44%
London Marathon	13 Apr	3:51:55	53.89%
Kingston Breakfast Run 16	23 Mar	2:06:42	58.50%

rhb M40

About Me

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