Sun 20th Oct 2019 at 7:00am by jukesy715
Run > General
-
Time
1:32:22
-
Miles
13.19
-
Min/mi
7:00
-
Pacing
95%
-
WAVA
63.28
-
Stride(cm)
142
-
Cals
2241
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 106cal 8.04/9.43mph
2) 0.62m - 4:21(7:01/m) 104cal 8.56/8.66mph
3) 0.62m - 4:21(7:00/m) 107cal 8.58/8.91mph
4) 0.62m - 4:25(7:06/m) 105cal 8.45/8.7mph
5) 0.62m - 4:19(6:58/m) 104cal 8.62/8.72mph
6) 0.62m - 4:30(7:15/m) 106cal 8.29/8.77mph
7) 0.62m - 4:14(6:48/m) 106cal 8.81/9.1mph
8) 0.62m - 4:20(6:58/m) 107cal 8.61/9.12mph
9) 0.62m - 4:23(7:04/m) 107cal 8.5/9.06mph
10) 0.62m - 4:29(7:14/m) 106cal 8.3/8.83mph
11) 0.62m - 4:13(6:48/m) 107cal 8.82/9.08mph
12) 0.62m - 4:18(6:54/m) 107cal 8.69/8.97mph
13) 0.62m - 4:18(6:56/m) 104cal 8.66/8.81mph
14) 0.62m - 4:22(7:02/m) 106cal 8.53/8.93mph
15) 0.62m - 4:20(6:59/m) 106cal 8.59/8.83mph
16) 0.62m - 4:16(6:52/m) 105cal 8.73/8.87mph
17) 0.62m - 4:19(6:57/m) 105cal 8.63/8.93mph
18) 0.62m - 4:23(7:03/m) 105cal 8.51/8.68mph
19) 0.62m - 4:16(6:52/m) 104cal 8.73/8.95mph
20) 0.62m - 4:20(6:59/m) 107cal 8.6/8.93mph
21) 0.62m - 4:19(6:57/m) 104cal 8.63/8.66mph
22) 0.14m - 56(6:24/m) 23cal 9.37/9.89mph
4:38 4:21 4:21 4:25 4:19 4:30 4:14 4:20 4:23 4:29 4:13 4:18 4:18 4:22 4:20 4:16 4:19 4:23 4:16 4:20 4:19 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:46 |
3:46 |
7:32 |
168 160-172 |
| 1.00 |
7:18 |
3:32 |
7:05 |
167 164-170 |
| 1.50 |
10:49 |
3:31 |
7:02 |
165 162-168 |
| 2.00 |
14:20 |
3:30 |
7:00 |
163 160-166 |
| 2.50 |
17:52 |
3:32 |
7:04 |
161 158-166 |
| 3.00 |
21:21 |
3:30 |
6:59 |
159 156-162 |
| 3.50 |
24:59 |
3:37 |
7:15 |
162 158-168 |
| 4.00 |
28:28 |
3:30 |
6:59 |
160 154-164 |
| 4.50 |
31:50 |
3:21 |
6:43 |
160 156-164 |
| 5.00 |
35:20 |
3:30 |
7:01 |
160 156-164 |
| 5.50 |
38:54 |
3:34 |
7:08 |
157 154-160 |
| 6.00 |
42:31 |
3:37 |
7:14 |
158 154-162 |
| 6.50 |
45:59 |
3:28 |
6:55 |
159 156-164 |
| 7.00 |
49:23 |
3:24 |
6:48 |
160 158-164 |
| 7.50 |
52:51 |
3:28 |
6:56 |
160 158-164 |
| 8.00 |
56:18 |
3:27 |
6:54 |
161 158-162 |
| 8.50 |
59:46 |
3:29 |
6:57 |
161 156-164 |
| 9.00 |
1:03:18 |
3:32 |
7:04 |
161 156-164 |
| 9.50 |
1:06:46 |
3:28 |
6:55 |
163 160-168 |
| 10.00 |
1:10:14 |
3:29 |
6:57 |
162 160-168 |
| 10.50 |
1:13:42 |
3:28 |
6:55 |
162 160-166 |
| 11.00 |
1:17:12 |
3:29 |
6:59 |
162 158-166 |
| 11.50 |
1:20:50 |
3:38 +6
|
7:16 |
162 156-166 |
| 12.00 |
1:24:16 |
3:26 |
6:52 |
163 158-168 |
| 12.50 |
1:27:44 |
3:28 |
6:57 |
163 158-168 |
| 13.00 |
1:31:14 |
3:29 |
6:59 |
163 160-166 |
| 13.19 |
1:32:29 |
1:15 |
6:31 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
161 |
13.2 |
1:32:23 |
7:01 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
44.93% |
More |
| 800m |
3:19 |
6:40 |
52.22% |
More |
| 1km |
4:10 |
6:43 |
53.88% |
More |
| Mile |
6:48 |
6:48 |
55.71% |
More |
| 5k |
21:28 |
6:54 |
59.90% |
More |
| 5 miles |
34:37 |
6:55 |
60.90% |
More |
| 10k |
43:07 |
6:56 |
61.35% |
More |
| 10 miles |
1:09:46 |
6:59 |
62.75% |
More |
| Half |
1:31:46 |
7:00 |
63.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:00 |
6:00 |
| 5km |
19:57 |
6:25 |
| 5M |
33:02 |
6:36 |
| 10km |
41:36 |
6:42 |
| 10M |
1:08:52 |
6:53 |
| Half |
1:31:42 |
7:00 |
| 20M |
2:23:36 |
7:11 |
| Mara |
3:11:11 |
7:18 |
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