Sun 20th Oct 2019 at 9:00am by daviec

Run > General

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Time
1:16:22
Miles
10.57
Min/mi
7:13
Pacing
20.4%
WAVA
64.27
Stride(cm)
124
Cals
969
Cadence
179
BPM
140
%MHR
71.1
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 139/148bpm 108cal
2) 1m - 7:15(7:15/m) 143/149bpm 106cal
3) 1m - 6:48(6:48/m) 141/150bpm 94cal
4) 1m - 6:58(6:58/m) 144/149bpm 99cal
5) 1m - 7:26(7:26/m) 142/149bpm 101cal
6) 1m - 7:07(7:07/m) 140/148bpm 87cal
7) 1m - 7:12(7:12/m) 140/147bpm 86cal
8) 1m - 6:52(6:52/m) 140/146bpm 80cal
9) 1m - 7:14(7:14/m) 140/146bpm 82cal
10) 1m - 7:26(7:26/m) 140/144bpm 81cal
11) 0.57m - 4:29(7:51/m) 138/143bpm 45cal

7:36 7:15 6:48 6:58 7:26 7:07 7:12 6:52 7:14 7:26 4:29

Pin Map

0mi in 0

Pace

19%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	131 63-147	1084	181 178-188
1.00	7:36	3:28	6:55	143 141-146	989	182 176-184
1.50	11:36	4:00	8:00	145 139-149	1159	182 178-186
2.00	14:50	3:15	6:29	142 137-146	921	181 178-184
2.50	23:15	8:25 +5:03	16:50	136 90-150	2290	182 176-186
3.00	26:41	3:26	6:51	143 136-150	980	181 178-186
3.50	30:08	3:27	6:54	145 140-148	1000	181 180-186
4.00	33:39	3:31	7:02	143 137-146	1005	181 180-184
4.50	37:25	3:46	7:32	142 138-148	1070	180 176-186
5.00	41:04	3:40	7:19	142 135-146	1039	180 178-182
5.50	45:15	4:11 +30	8:21	138 109-146	1153	178 114-186
6.00	48:41	3:26	6:53	142 136-148	977	178 178-180
6.50	52:10	3:29	6:58	140 134-146	976	177 174-180
7.00	55:54	3:43	7:27	140 136-145	1042	178 174-180
7.50	59:22	3:28	6:57	140 134-145	972	178 174-182
8.00	1:02:46	3:24	6:48	139 131-145	944	177 172-180
8.50	1:06:24	3:38	7:15	141 137-146	1023	179 178-180
9.00	1:10:00	3:37	7:14	139 136-143	1004	179 178-182
9.50	1:13:48	3:47 +10	7:35	139 135-144	1054	180 176-182
10.00	1:17:35	3:48	7:35	140 137-144	1062	177 174-180
10.50	1:21:32	3:57	7:53	138 134-143	1088	178 176-180
10.57	1:22:05	33	7:43	138 137-139	1065	178 176-178

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	179	10.6	1:16:21	7:13
Walk	7.0	120	0	5:44	37:53:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.06%	More
800m	3:11	6:25	57.14%	More
1km	4:04	6:33	58.51%	More
Mile	6:42	6:42	60.75%	More
5k	21:53	7:03	63.22%	More
5 miles	35:53	7:11	62.66%	More
10k	44:28	7:09	63.09%	More
10 miles	1:17:22	7:44	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	20:53	6:43	66.26
5M	34:34	6:55	65.05
10km	43:30	7:00	64.49
10M	1:12:01	7:12	64.31
Half	1:35:51	7:19	63.40
20M	2:30:03	7:30	64.17
Mara	3:19:43	7:37	64.29

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