Sun 20th Oct 2019 at 1:00pm by Judithvr6

Run > General

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Time
19:44
Miles
1.21
Min/mi
16:19
Pacing
46.4%
WAVA
31.80
Stride(cm)
67
Cals
122
Cadence
147
BPM
125
%MHR
73.3
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 125/148bpm 106cal 3.69/6.12mph
2) 0.21m - 3:27(16:39/m) 115/123bpm 16cal 3.6/3.74mph

16:17 3:27

Pace

69%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	126 103-143	1301	172 112-180
0.13	1:18	39	10:31	145 142-147	1526	180 178-182
0.19	2:00	42	11:09	144 142-145	1605	176 158-182
0.25	2:47	47	12:31	142 139-144	1778	152 132-182
0.31	3:31	45	11:53	133 124-140	1580	156 118-180
0.38	4:34	1:02	16:34	132 128-137	2187	125 118-136
0.44	5:13	40	10:36	129 120-138	1368	170 136-182
0.50	6:02	49	13:05	140 135-144	1831	168 132-182
0.56	6:44	41	10:59	135 129-141	1483	169 136-176
0.63	7:38	54	14:30	133 127-138	1928	130 118-136
0.69	10:57	3:20	53:12	108 91-124	5746	133 118-138
0.75	12:13	1:16	20:12	127 122-133	2566	134 132-136
0.81	13:14	1:01	16:20	119 116-122	1943	132 128-140
0.88	14:15	1:01	16:14	125 120-131	2030	131 128-134
0.94	15:15	59	15:47	128 123-131	2020	133 128-142
1.00	16:18	1:04	17:01	124 123-125	2110	128 126-130
1.06	17:22	1:04	16:57	119 116-123	2017	127 124-130
1.13	18:23	1:01	16:23	113 111-114	1851	131 128-134
1.19	19:25	1:02	16:34	113 112-115	1872	130 126-134
1.21	19:43	18	16:30	117 117-117	1931	128 128-128

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.4	178	0.4	5:00	11:56
Walk	73.0	130	0.8	14:23	18:18
Still	1.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.05%	More
800m	6:00	12:03	38.24%	More
1km	7:35	12:13	39.27%	More
Mile	16:19	16:19	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	31.32
5km	53:37	17:15	32.89
5M	1:28:47	17:45	32.48
10km	1:51:47	17:59	32.32
10M	3:05:07	18:31	32.22
Half	4:06:28	18:49	31.64
20M	6:25:57	19:18	31.88
Mara	8:33:52	19:37	31.76

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