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Sun 20th Oct 2019 at 1:00pm by Judithvr6

Run > General

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Time
19:44
Miles
1.21
Min/mi
16:19
Pacing
46.4%
WAVA
31.80
Stride(cm)
67
Cals
122
Cadence
147
BPM
125
%MHR
73.3
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 125/148bpm 106cal 3.69/6.12mph
2) 0.21m - 3:27(16:39/m) 115/123bpm 16cal 3.6/3.74mph

16:17 3:27

Pace

69%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.65	10:00	10:00	15:17	130 91-147	1987	158 112-182
1.21	19:43	9:43	17:38	119 95-133	2098	132 124-142

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.4	178	0.4	5:00	11:56
Walk	73.0	130	0.8	14:23	18:18
Still	1.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.05%	More
800m	6:00	12:03	38.24%	More
1km	7:35	12:13	39.27%	More
Mile	16:19	16:19	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	31.32
5km	53:37	17:15	32.89
5M	1:28:47	17:45	32.48
10km	1:51:47	17:59	32.32
10M	3:05:07	18:31	32.22
Half	4:06:28	18:49	31.64
20M	6:25:57	19:18	31.88
Mara	8:33:52	19:37	31.76

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