Sun 20th Oct 2019 at 10:00am by Bez-head

Run > General

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Time
55:03
Miles
6.44
Min/mi
8:33
Pacing
82%
WAVA
55.11
Stride(cm)
109
Cals
749
Cadence
172
BPM
155
%MHR
90.4
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/143bpm 101cal 6.94/7.53mph
2) 1m - 8:47(8:47/m) 152/167bpm 120cal 6.82/7.08mph
3) 1m - 8:42(8:42/m) 152/157bpm 117cal 6.9/7.16mph
4) 1m - 8:38(8:38/m) 156/175bpm 118cal 6.95/7.28mph
5) 1m - 8:30(8:30/m) 163/174bpm 122cal 7.06/7.39mph
6) 1m - 8:16(8:16/m) 166/175bpm 120cal 7.26/7.53mph
7) 0.44m - 3:31(8:02/m) 165/170bpm 51cal 7.47/7.56mph

8:39 8:47 8:42 8:38 8:30 8:16 3:31

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	126 103-137	1119	169 118-176
0.50	4:22	2:09	8:35	136 135-139	1168	172 170-174
0.75	6:30	2:08	8:32	137 135-140	1170	173 172-176
1.00	8:39	2:09	8:34	139 136-143	1191	172 170-176
1.25	10:48	2:09	8:37	151 138-167	1301	172 170-174
1.50	13:00	2:12	8:49	151 148-154	1330	173 170-174
1.75	15:12	2:12	8:48	153 151-155	1347	172 170-174
2.00	17:26	2:14	8:54	155 152-157	1380	172 170-174
2.25	19:37	2:12	8:48	151 149-155	1328	172 170-174
2.50	21:48	2:11 +2	8:42	150 147-153	1306	172 168-174
2.75	23:58	2:10	8:41	152 150-154	1321	173 172-174
3.00	26:10	2:12	8:47	154 152-157	1353	172 170-174
3.25	28:19	2:09	8:36	156 153-160	1342	172 172-174
3.50	31:19	3:00 +48	11:59	156 142-165	1869	171 118-174
3.75	33:26	2:07	8:30	150 140-155	1274	172 172-174
4.00	35:35	2:09	8:35	159 144-173	1364	173 172-178
4.25	37:42	2:07	8:30	162 159-168	1376	173 172-176
4.50	39:48	2:06	8:22	162 159-166	1356	174 172-182
4.75	41:58	2:10	8:39	166 160-173	1436	173 172-176
5.00	44:05	2:08	8:30	164 163-166	1395	173 172-174
5.25	46:07	2:02	8:07	167 161-175	1355	173 172-176
5.50	48:11	2:05	8:18	166 164-169	1378	173 172-176
5.75	50:17	2:06	8:24	166 161-171	1394	174 172-178
6.00	52:21	2:04	8:16	165 163-167	1365	174 172-176
6.25	54:22	2:00	8:00	167 166-170	1337	175 174-178
6.44	56:28	2:06 +36	11:18	162 154-169	1832	174 120-182

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	6.4	54:57	8:39
Walk	1.6	118	0	55	1:56:12
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.52%	More
800m	4:02	8:07	47.23%	More
1km	5:05	8:11	48.87%	More
Mile	8:13	8:13	51.42%	More
5k	26:55	8:40	53.42%	More
5 miles	43:32	8:42	53.76%	More
10k	54:00	8:41	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:25	8:11	56.58
5M	42:06	8:25	55.59
10km	53:00	8:32	55.13
10M	1:27:46	8:47	55.01
Half	1:56:51	8:55	54.23
20M	3:02:59	9:09	54.88
Mara	4:03:38	9:18	54.96

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