UKCarl
RS
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Miles
3739 -
Miles
5 -
Miles
20810 -
Miles
30
| About Me | |
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| Random Q&A | See your Q&A |
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| My parkrun |
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| Recent Training | |||
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24th Apr
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General | 13.7mi | 1:10:22 |
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23rd Apr
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General | 4.2mi | 33:37 |
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21st Apr
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General | 13.1mi | 1:47:02 |
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20th Apr
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General | 9.3mi | 1:15:25 |
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18th Apr
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General | 8.1mi | 1:01:11 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:27 | 2:37 |
| 5k | 22:18 | 9:21 |
| 5mi | 36:44 | 16:21 |
| 10k | 46:00 | 21:15 |
| 10mi | 1:16:37 | 35:57 |
| Half | 1:51:21 | 47:07 |
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