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Wed 28th May 2025 at 4:12pm by UKCarl

Run > General
  • Time
    1:33:53
  • Miles
    7.35
  • Min/mi
    12:46
  • Stride(cm)
    82
  • Cals
    658
  • Watts
    180
  • Cadence
    153
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1447
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 7.35m - 1:33:50(12:46/m) 113/126bpm [1442b/mi] 657cal
2) 0m - 3(40:14/m) 113/114bpm [4546b/mi] 1cal
1:33:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 105 101-111 1122 154 154-154 186 151-204 1/2
0.50 5:20 2:40 10:41 106 100-110 1132 154 154-154 182 171-201 2/2
0.75 8:02 2:42 10:47 110 106-114 1186 154 154-154 184 168-198 5/6
1.00 10:41 2:39 10:34 109 104-114 1152 154 154-154 183 171-195 4/4
1.25 13:21 2:41 10:43 109 106-114 1168 154 154-154 186 173-208 3/3
1.50 15:59 2:38 10:31 110 106-115 1157 154 154-156 188 175-211 5/3
1.75 18:34 2:34 10:18 114 109-124 1173 155 152-166 192 173-246 3/5
2.00 21:14 2:41 10:44 111 108-116 1190 154 152-156 184 173-192 1/2
2.25 23:58 2:43 10:53 113 108-118 1229 152 152-152 182 172-196 1/1
2.50 26:40 2:43 10:51 113 110-116 1226 152 152-154 182 172-196 0/0
2.75 29:30 2:50 11:20 112 109-116 1270 152 152-152 175 162-193 1/1
3.00 32:19 2:48 11:14 112 108-118 1258 152 152-152 176 162-196 8/8
3.25 35:07 2:48 11:11 115 112-119 1287 152 152-152 176 165-194 2/2
3.50 37:55 2:49 11:15 113 109-117 1271 152 152-152 175 166-187 3/3
3.75 40:47 2:52 11:27 115 111-121 1316 151 144-152 174 133-210 1/3
4.00 43:35 2:48 11:11 116 114-119 1297 151 150-158 173 160-187 11/11
4.25 46:21 2:46 11:06 117 114-122 1299 152 152-152 179 165-190 6/6
4.50 49:12 2:50 11:21 116 111-124 1317 152 152-152 176 165-186 6/5
4.75 52:07 2:55 11:39 117 112-121 1364 152 112-160 170 82-187 2/3
5.00 54:52 2:45 11:01 116 113-120 1279 152 152-154 181 170-196 0/0
5.25 1:10:17 15:25 1:01:39 111 86-121 6842 153 118-156 172 74-188 1/1
5.50 1:13:18 3:01 12:05 108 103-114 1305 152 152-152 167 155-179 1/0
5.75 1:16:04 2:46 11:04 114 106-121 1261 153 152-156 177 87-210 4/3
6.00 1:18:44 2:40 10:41 115 110-119 1228 154 154-156 190 178-209 7/8
6.25 1:21:25 2:42 10:46 117 113-124 1260 154 154-154 185 174-201 4/2
6.50 1:24:06 2:41 10:44 117 111-123 1255 154 154-156 183 170-196 0/0
6.75 1:26:51 2:45 11:00 115 109-122 1264 154 154-156 180 164-199 2/2
7.00 1:29:35 2:44 10:56 117 114-122 1280 154 154-154 180 171-191 1/2
7.25 1:32:44 3:09 12:35 117 113-126 1471 153 144-156 179 42-252 5/5
7.27 1:33:05 21 14:23 116 113-117 1669 156 156-156 171 110-185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 153 7.3 1:20:18 11:03
    Walk 13.7 116 0 12:47 24:28:39

  • Power Distribution

    180W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 28.48% More
    800m 5:09 10:22 32.72% More
    1km 6:28 10:24 34.43% More
    Mile 10:29 10:29 36.86% More
    5k 33:30 10:47 38.27% More
    5 miles 54:51 10:58 38.41% More
    10k 1:21:01 13:02 32.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:20 11:20
    5km 37:41 12:08
    5M 1:02:24 12:29
    10km 1:18:34 12:39
    10M 2:10:07 13:01
    Half 2:53:14 13:13
    20M 4:31:17 13:34
    Mara 6:01:11 13:47
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