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Wed 28th May 2025 at 5:41am by UKCarl

Bike > General
  • Time
    1:19:09
  • Miles
    19.69
  • Mph
    14.9
  • Cals
    1040
  • Watts
    202
  • Cadence
    84
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    543
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 19.69mi - 1:19:09(4:01/mi) 135/162bpm [543b/mi] 1040cal 84/116rpm 196/554W 14.93/33.06mph
1:19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:04 4:04 +15 14.77 108 80-118 439 85 25-96 148 3-306 8/22
2.00 9:39 5:35 +57 10.73 124 101-136 693 93 60-103 222 11-520 27/1
3.00 12:44 3:05 19.45 130 114-139 401 89 9-116 187 10-319 10/36
4.00 15:50 3:06 19.41 125 115-132 386 95 85-100 194 113-295 6/16
5.00 19:24 3:34 16.84 131 120-142 467 93 84-99 203 68-348 4/12
6.00 23:06 3:43 16.16 134 129-138 498 88 16-103 209 2-454 10/9
7.00 26:33 3:27 17.43 141 132-149 485 89 62-98 237 2-396 4/10
8.00 31:42 5:09 +35 11.64 131 116-147 675 77 7-95 181 2-321 3/6
9.00 35:25 3:43 16.17 135 124-140 501 89 21-97 200 57-303 3/3
10.00 40:03 4:38 +42 12.94 133 115-141 617 87 13-101 194 2-363 7/4
11.00 44:03 4:00 15.02 140 128-152 559 85 20-98 208 1-457 16/13
12.00 48:11 4:09 14.46 143 131-155 593 86 64-98 221 56-455 23/5
13.00 53:11 5:00 12.02 144 128-161 719 78 5-99 225 1-447 13/7
14.00 56:56 3:45 16.00 140 127-153 525 87 68-96 185 21-359 5/30
15.00 1:01:24 4:28 +30 13.41 129 112-146 577 80 10-96 173 1-554 5/7
16.00 1:06:22 4:58 12.08 139 117-153 690 81 20-94 214 6-389 26/2
17.00 1:11:58 5:35 10.74 147 120-162 821 73 4-94 227 11-521 28/5
18.00 1:15:10 3:12 18.71 140 132-148 449 88 32-96 183 49-289 3/19
19.00 1:18:45 3:35 16.77 144 134-160 515 80 23-101 225 21-472 9/19
19.69 1:22:08 3:23 12.23 138 130-155 677 79 61-92 169 37-284 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    38 3.2% 9.5
    33 1.8% 11.2
    24 2.1% 12.1
    15 1.6% 13.4

  • Cadence Distribution

    84 avge / 116 max

  • Power Distribution

    202W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:16 2:32 More
    1km 1:39 2:39 More
    Mile 2:51 2:51 More
    5k 9:58 3:13 More
    5 miles 16:46 3:21 More
    10k 22:17 3:35 More
    10 miles 38:31 3:51 More
    Half 51:51 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:36 3:52
    20km 48:36 3:55
    15 miles 59:19 3:57
    20 miles 1:20:28 4:01
    40km 1:41:19 4:05
    25 miles 1:41:57 4:05
    42km 1:46:42 4:05
    50 miles 3:32:33 4:15
    56 miles 3:59:41 4:17
    100 miles 7:23:09 4:26
    112 miles 8:19:43 4:28
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