Sun 20th Oct 2019 at 9:00am by halfo09

Run > General

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Time
1:02:57
Miles
8.05
Min/mi
7:49
Pacing
93%
WAVA
58.56
Stride(cm)
127
Cals
682
Cadence
162
BPM
138
%MHR
80.7
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 113/130bpm 62cal 7.73/0mph
2) 1m - 7:49(7:49/m) 126/137bpm 76cal 7.67/0mph
3) 1m - 7:59(7:59/m) 130/142bpm 79cal 7.52/0mph
4) 1m - 7:43(7:43/m) 140/161bpm 88cal 7.78/0mph
5) 1m - 7:50(7:50/m) 147/164bpm 95cal 7.67/0mph
6) 1m - 7:48(7:48/m) 153/161bpm 100cal 7.7/0mph
7) 1m - 7:45(7:45/m) 149/161bpm 93cal 7.74/0mph
8) 1m - 7:56(7:56/m) 145/149bpm 86cal 7.56/0mph
9) 0.05m - 21(7:29/m) 143/145bpm 3cal 8.02/0mph

7:46 7:49 7:59 7:43 7:50 7:48 7:45 7:56 21

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	106 68-118	758	166 160-174
0.50	3:45	1:58	7:51	112 108-115	878	163 158-166
0.75	5:44	1:59	7:56	114 112-118	905	162 158-166
1.00	7:46	2:02	8:08	119 113-130	967	161 156-166
1.25	9:41	1:55	7:39	128 122-137	978	161 160-164
1.50	11:40	1:59	7:57	125 120-128	994	161 156-166
1.75	13:38	1:58	7:52	126 122-130	991	161 158-162
2.00	15:36	1:58	7:51	126 123-128	990	160 158-162
2.25	17:32	1:57	7:47	126 124-129	981	161 156-164
2.50	19:31	1:59	7:55	128 126-130	1014	161 156-164
2.75	21:31	1:59	7:57	131 127-133	1042	161 156-164
3.00	23:34	2:03	8:13	135 130-142	1110	161 160-164
3.25	25:24	1:50	7:22	134 130-138	986	160 158-162
3.50	27:29	2:04	8:17	136 132-139	1127	160 158-162
3.75	29:21	1:53	7:31	145 134-161	1089	161 160-164
4.00	31:17	1:56	7:45	147 143-150	1139	160 156-164
4.25	33:17	1:59	7:57	145 142-147	1153	162 158-164
4.50	35:14	1:57	7:47	144 141-146	1121	162 160-166
4.75	37:10	1:56	7:45	147 140-164	1140	162 160-164
5.00	39:07	1:57	7:48	152 144-164	1184	162 160-164
5.25	41:04	1:58	7:50	151 148-154	1184	163 160-166
5.50	43:03	1:58	7:53	151 147-155	1191	163 158-164
5.75	44:57	1:55	7:39	157 151-161	1201	162 158-166
6.00	46:54	1:57	7:48	155 151-159	1209	162 160-166
6.25	48:51	1:57	7:48	155 151-161	1208	161 158-164
6.50	50:45	1:54	7:35	149 144-154	1129	162 160-164
6.75	52:46	2:01	8:05	146 143-150	1181	162 158-166
7.00	54:40	1:53	7:34	147 141-150	1112	162 158-164
7.25	56:40	2:01	8:02	144 140-147	1158	162 160-166
7.50	58:42	2:02	8:07	145 142-148	1176	162 160-164
7.75	1:00:39	1:57	7:47	145 142-149	1129	162 160-166
8.00	1:02:35	1:57	7:46	145 142-147	1127	162 160-166
8.04	1:02:56	21	7:42	143 142-144	1102	163 162-164

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8	1:02:56	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.95%	More
800m	3:40	7:23	49.65%	More
1km	4:39	7:29	51.22%	More
Mile	7:39	7:39	53.16%	More
5k	24:04	7:45	57.51%	More
5 miles	38:59	7:48	57.67%	More
10k	48:28	7:48	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:57	7:23	60.30
5M	38:00	7:36	59.17
10km	47:50	7:42	58.65
10M	1:19:13	7:55	58.47
Half	1:45:29	8:03	57.61
20M	2:45:10	8:16	58.30
Mara	3:39:55	8:24	58.39

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