Sun 20th Oct 2019 at 10:00am by Andrew Byrom

Run > General

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Time
53:06
Miles
5.53
Min/mi
9:36
Pacing
69.1%
WAVA
51.02
Stride(cm)
97
Cals
969
Cadence
173
BPM
151
%MHR
88
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/184bpm 161cal 6.6/8.43mph
2) 1m - 9:07(9:07/m) 146/157bpm 159cal 6.58/7.91mph
3) 1m - 9:06(9:06/m) 150/178bpm 164cal 6.59/7.97mph
4) 1m - 9:59(9:59/m) 156/169bpm 190cal 6.01/8.12mph
5) 1m - 10:19(10:19/m) 152/167bpm 187cal 5.82/8.43mph
6) 0.53m - 5:28(10:16/m) 160/174bpm 108cal 5.85/8.39mph

9:05 9:07 9:06 9:59 10:19 5:28

Pin Map

0mi in 0

Pace

21%

10%

13%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +20	11:02	116 89-145	1280	169 116-188
0.50	5:07	2:21 +4	9:26	147 121-172	1386	177 118-184
0.75	7:36	2:29 +26	9:56	178 164-184	1769	170 92-190
1.00	10:28	2:52 +33	11:27	153 131-178	1751	183 180-188
1.25	12:56	2:28 +20	9:52	149 140-157	1471	183 176-190
1.50	15:15	2:20 +3	9:18	150 144-154	1396	183 178-186
1.75	18:41	3:26 +57	13:42	141 126-153	1932	159 92-186
2.00	21:00	2:19	9:17	145 131-153	1346	183 178-186
2.25	23:30	2:30 +21	10:01	145 139-154	1453	184 180-188
2.50	26:10	2:40 +18	10:39	151 135-156	1609	178 116-186
2.75	29:19	3:09 +56	12:34	147 135-174	1848	179 116-190
3.00	31:37	2:18	9:11	156 143-178	1432	181 176-184
3.25	34:30	2:54 +18	11:34	156 143-168	1805	174 100-184
3.50	36:57	2:27 +5	9:47	151 145-157	1478	174 116-180
3.75	39:54	2:57 +24	11:49	163 157-167	1926	178 170-182
4.00	42:30	2:36 +7	10:23	152 148-160	1577	176 170-182
4.25	45:46	3:17 +26	13:06	150 134-165	1965	159 122-182
4.50	48:04	2:18	9:11	153 143-159	1406	178 174-182
4.75	51:13	3:08 +13	12:34	147 134-157	1846	163 116-194
5.00	53:41	2:28 +13	9:52	158 154-167	1559	182 172-200
5.25	56:12	2:32	10:07	161 148-173	1629	167 118-190
5.50	59:49	3:37 +1:01	14:26	158 141-169	2281	173 94-188
5.53	1:00:10	21	10:45	161 160-161	1730	179 178-182

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	180	5.3	50:52	9:48
Walk	13.3	116	0.2	8:09	34:00
Still	0.3	-	-	11	-
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.88%	More
800m	4:31	9:05	44.00%	More
1km	5:39	9:05	45.86%	More
Mile	9:05	9:05	48.38%	More
5k	32:27	10:27	46.13%	More
5 miles	53:26	10:41	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.72
5km	28:49	9:17	51.94
5M	47:43	9:33	51.13
10km	1:00:05	9:40	50.73
10M	1:39:30	9:57	50.67
Half	2:12:28	10:07	49.98
20M	3:27:27	10:22	50.57
Mara	4:36:11	10:32	50.65

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