Sun 20th Oct 2019 at 12:00pm by Stokesy

Run > General

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Time
1:11:13
Miles
12.01
Min/mi
5:56
Pacing
77%
WAVA
74.68
Stride(cm)
158
Cals
1036
Cadence
172
BPM
146
%MHR
85.4
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 121/141bpm 71cal 9.28/9.73mph
2) 1m - 6:07(6:07/m) 131/141bpm 75cal 9.82/10.23mph
3) 1m - 6:12(6:12/m) 144/155bpm 92cal 9.69/10.12mph
4) 0.08m - 29(5:57/m) 147/148bpm 7cal 10.09/10.54mph
5) 1m - 5:22(5:22/m) 146/152bpm 80cal 11.19/12.02mph
6) 1m - 5:26(5:26/m) 145/150bpm 77cal 11.05/11.69mph
7) 1m - 6:15(6:15/m) 149/155bpm 93cal 9.61/11.02mph
8) 0.91m - 5:40(6:12/m) 152/156bpm 88cal 9.69/10.4mph
9) 1m - 5:24(5:24/m) 156/171bpm 87cal 11.13/11.27mph
10) 1m - 5:30(5:30/m) 155/159bpm 85cal 10.92/12mph
11) 1m - 6:19(6:19/m) 155/167bpm 96cal 9.51/11.06mph
12) 1m - 5:54(5:54/m) 155/162bpm 90cal 10.17/10.58mph
13) 1m - 6:07(6:07/m) 157/163bpm 95cal 9.81/10.4mph
14) 0.01m - 3(5:28/m) 153/153bpm 10.97/9.91mph

6:28 6:07 6:12 29 5:22 5:26 6:15 5:40 5:24 5:30 6:19 5:54 6:07 3

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23 +4	6:47	111 70-121	752	169 108-206
1.00	6:32	3:08	6:17	130 114-141	816	168 166-170
1.50	9:33	3:01	6:02	131 126-134	790	170 168-178
2.00	13:25	3:52 +46	7:44	130 111-140	1005	168 88-178
2.50	16:29	3:04	6:08	139 108-155	853	170 168-174
3.00	20:35	4:06 +58	8:12	146 142-153	1198	168 120-174
3.50	23:18	2:43	5:27	146 142-152	795	176 172-184
4.00	25:59	2:41	5:22	146 144-148	783	176 174-188
4.50	28:42	2:43	5:26	144 137-150	782	176 174-180
5.00	31:23	2:41	5:22	146 143-148	784	177 174-186
5.50	34:33	3:10	6:20	147 143-153	932	170 162-188
6.00	37:36	3:03	6:06	150 145-155	916	170 166-178
6.50	40:43	3:07	6:13	152 148-155	945	171 166-174
7.00	43:47	3:04	6:08	153 150-156	939	171 168-174
7.50	46:29	2:42	5:24	158 151-171	854	177 174-194
8.00	49:11	2:41	5:23	154 150-161	829	175 172-180
8.50	51:56	2:45	5:30	154 151-159	848	177 174-184
9.00	54:40	2:44	5:28	156 153-160	853	178 174-180
9.50	57:50	3:10	6:21	156 150-161	989	170 164-178
10.00	1:00:58	3:08	6:16	155 150-167	972	171 168-178
10.50	1:03:54	2:55	5:51	157 152-161	918	173 170-180
11.00	1:06:53	2:59	5:59	154 151-157	921	171 168-174
11.50	1:09:57	3:04	6:08	157 152-162	963	172 168-176
12.00	1:13:00	3:03	6:06	158 153-163	964	172 170-176

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (206 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	12	1:11:16	5:56
Walk	2.4	104	0	1:46	8:21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	57.22%	More
800m	2:39	5:19	63.77%	More
1km	3:18	5:19	66.94%	More
Mile	5:20	5:20	71.73%	More
5k	17:40	5:41	73.55%	More
5 miles	28:31	5:42	74.40%	More
10k	35:29	5:43	74.83%	More
10 miles	59:35	5:57	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.33
5km	16:56	5:27	76.70
5M	28:04	5:37	75.58
10km	35:22	5:42	75.08
10M	58:37	5:52	74.93
Half	1:18:06	5:58	73.88
20M	2:02:26	6:07	74.68
Mara	2:43:06	6:14	74.75

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