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Mart001 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
5640
Miles
1299
WAVA
69.33%
10k
43:14

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Buddies

Dist	Races	PB	WB	2008	2013
10km	2	43:14 6:57/mi	69.33	47:39 60.52	43:14 69.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	54	0	0	0	0	0	0	0	0	0	0	132
2019	59	76	103	103	78	34	1	1	0	23	55	73	606
2019	71	62	69	43	63	120	145	68	123	69	87	42	964
2018	72	46	11	17	42	44	36	62	78	89	75	42	612
2018	0	0	0	19	14	14	0	0	18	7	8	14	95
2017	68	22	62	100	81	56	72	65	71	64	71	77	809
2017	0	6	0	15	0	13	7	32	0	0	4	0	77
2016	72	69	74	83	69	55	69	64	55	70	71	64	815
2016	0	0	0	0	0	0	14	13	0	0	0	0	27
2015	67	52	63	53	48	42	38	6	48	41	55	39	553
2015	0	0	0	0	0	0	28	72	0	0	0	0	100
2014	53	28	71	31	41	67	49	42	42	44	36	54	558
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	28	29	50	50	44	46	33	35	38	34	36	32	455
2012	31	34	27	37	43	34	36	31	22	18	45	33	392
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	24	21	50	23	34	12	24	25	36	9	11	13	283
2010	0	0	0	28	28	35	35	27	24	9	30	21	237
2009	36	14	0	0	0	6	0	0	0	0	0	0	56
2008	0	0	0	34	28	10	0	0	0	23	19	19	133

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
9.2mi, 1:15:47 Running - Long Run Split Summary === 1) 1km - 5:15(5:15/km) 139/152bpm 62cal 11.41/12.66kmph 2) 1km - 4:56(4:56/km) 153/160bpm 66cal 12.15/12.6kmph 3) 1km - 5:07(5:07/km) 154/165bpm 69cal 11.71/12.12kmph 4) 1km - 4:56(4:56/km) 150/159bpm 62cal 12.18/12.39kmph 5) 1km - 5:02(5:02/km) 158/168bpm 69cal 11.93/12.43kmph 6) 1km - 5:13(5:13/km) 157/165bpm 71cal 11.49/12.43kmph 7) 1km - 5:12(5:12/km) 159/170bpm 71cal 11.56/12.06kmph 8) 1km - 5:13(5:13/km) 161/168bpm 72cal 11.52/12.06kmph 9) 1km - 5:23(5:23/km) 162/170bpm 75cal 11.16/11.92kmph 10) 1km - 5:14(5:14/km) 160/174bpm 72cal 11.48/12.29kmph 11) 1km - 5:08(5:08/km) 158/161bpm 68cal 11.71/11.89kmph 12) 1km - 5:11(5:11/km) 159/167bpm 70cal 11.57/11.96kmph 13) 1km - 5:21(5:21/km) 159/173bpm 71cal 11.21/12.02kmph 14) 1km - 4:58(4:58/km) 162/171bpm 67cal 12.09/12.83kmph 15) 0.76km - 3:39(4:49/km) 168/172bpm 53cal 12.46/12.8kmph Add a comment	-	1mi, 8:29 Running - Warm Down Split Summary === 1) 1km - 5:33(5:33/km) 166/170bpm 79cal 10.8/11.25kmph 2) 0.53km - 2:56(5:31/km) 165/168bpm 42cal 10.88/11.52kmph Add a comment 5.1mi, 37:29 Running - Intervals Split Summary === 1) 1km - 4:43(4:43/km) 153/162bpm 63cal 12.71/14.24kmph 2) 1km - 4:24(4:24/km) 154/164bpm 59cal 13.65/16.19kmph 3) 1km - 3:58(3:58/km) 153/160bpm 53cal 15.13/18.31kmph 4) 1km - 4:46(4:46/km) 164/180bpm 68cal 12.57/14.88kmph 5) 1km - 4:28(4:28/km) 168/174bpm 65cal 13.42/15.52kmph 6) 1km - 4:38(4:38/km) 166/172bpm 67cal 12.95/15.12kmph 7) 1km - 5:16(5:16/km) 163/170bpm 75cal 11.38/15.82kmph 8) 1km - 4:32(4:32/km) 164/175bpm 64cal 13.24/16.59kmph 9) 0.2km - 43(3:39/km) 165/170bpm 10cal 16.41/16.59kmph Add a comment 1.1mi, 9:01 Running - Warm Up Split Summary === 1) 1km - 5:30(5:30/km) 140/152bpm 67cal 10.92/12.16kmph 2) 0.69km - 3:31(5:05/km) 143/149bpm 44cal 11.8/12.12kmph Add a comment	-	4.1mi, 32:00 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 137/152bpm 62cal 11.29/12.46kmph 2) 1km - 5:06(5:06/km) 145/162bpm 64cal 11.78/12.36kmph 3) 1km - 4:40(4:40/km) 152/156bpm 61cal 12.86/14.04kmph 4) 1km - 4:49(4:49/km) 158/165bpm 65cal 12.47/13.27kmph 5) 1km - 4:27(4:27/km) 165/175bpm 63cal 13.51/15.42kmph 6) 1km - 4:27(4:27/km) 166/171bpm 63cal 13.49/14.21kmph 7) 0.63km - 3:14(5:09/km) 166/172bpm 46cal 11.66/13.67kmph Add a comment	-	0.7mi, 5:59 Running - Warm Down Split Summary === 1) 1km - 5:14(5:14/km) 157/173bpm 73cal 11.46/11.96kmph 2) 0.14km - 45(5:23/km) 161/163bpm 11cal 11.15/10.88kmph Add a comment 0.6mi, 4:44 Running - Hill Work Split Summary === 1) 0.88km - 4:44(5:24/km) 149/167bpm 62cal 11.11/18.27kmph Add a comment 1mi, 6:27 Running - Intervals Split Summary === 1) 1km - 3:49(3:49/km) 146/192bpm 48cal 15.73/18.04kmph 2) 0.68km - 2:38(3:54/km) 152/169bpm 35cal 15.42/18kmph Add a comment 2.3mi, 15:34 Running - Intervals Split Summary === 1) 1km - 4:15(4:15/km) 149/160bpm 54cal 14.09/16.59kmph 2) 1km - 4:12(4:12/km) 145/157bpm 52cal 14.3/16.93kmph 3) 1km - 4:10(4:10/km) 145/156bpm 51cal 14.4/17.2kmph 4) 0.68km - 2:57(4:19/km) 151/154bpm 39cal 13.91/15.05kmph Add a comment 1mi, 8:50 Running - Warm Up Split Summary === 1) 1km - 5:36(5:36/km) 138/150bpm 66cal 10.71/11.66kmph 2) 0.59km - 3:14(5:29/km) 146/152bpm 41cal 10.95/11.12kmph Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
8.6mi, 1:07:57 Running - Long Run Split Summary === 1) 1.61km - 8:09(5:04/km) 136/147bpm 97cal 11.84/12.77kmph 2) 1.61km - 8:11(5:05/km) 148/158bpm 109cal 11.8/12.26kmph 3) 1.61km - 7:58(4:57/km) 155/164bpm 110cal 12.12/12.7kmph 4) 1.61km - 8:01(4:59/km) 157/179bpm 112cal 12.04/12.7kmph 5) 1.61km - 7:48(4:51/km) 163/175bpm 112cal 12.38/12.97kmph 6) 1.61km - 7:49(4:51/km) 169/174bpm 118cal 12.35/12.8kmph 7) 1.61km - 7:52(4:53/km) 170/174bpm 119cal 12.28/12.97kmph 8) 1.61km - 7:38(4:45/km) 172/180bpm 118cal 12.65/13.5kmph 9) 0.88km - 4:32(5:08/km) 171/178bpm 69cal 11.71/12.46kmph Add a comment	-	0.9mi, 7:56 Running - Warm Down Split Summary === 1) 1.43km - 7:56(5:34/km) 151/170bpm 108cal 10.79/11.52kmph Add a comment 5.1mi, 38:03 Running - Intervals Split Summary === 1) 1.61km - 6:41(4:09/km) 155/167bpm 92cal 14.45/17.06kmph 2) 1.61km - 7:30(4:39/km) 155/170bpm 105cal 12.88/18.51kmph 3) 1.61km - 7:11(4:28/km) 160/168bpm 102cal 13.43/18.04kmph 4) 1.61km - 7:54(4:55/km) 159/170bpm 110cal 12.21/17.16kmph 5) 1.61km - 7:55(4:55/km) 161/180bpm 114cal 12.2/17.87kmph 6) 0.22km - 51(3:49/km) 166/170bpm 12cal 15.7/16.86kmph Add a comment 0.7mi, 5:35 Running - Warm Up Split Summary === 1) 1.05km - 5:35(5:20/km) 132/144bpm 64cal 11.25/12.16kmph Add a comment	-	4mi, 33:39 Running - General Split Summary === 1) 1.61km - 8:19(5:10/km) 133/150bpm 97cal 11.61/13.27kmph 2) 1.61km - 8:19(5:10/km) 141/149bpm 104cal 11.62/12.46kmph 3) 1.61km - 8:24(5:13/km) 146/154bpm 108cal 11.48/11.99kmph 4) 1.61km - 8:19(5:10/km) 151/165bpm 110cal 11.62/12.23kmph 5) 0.06km - 19(5:15/km) 150/151bpm 4cal 11.43/11.76kmph Add a comment	-	5mi, 37:19 Running - Cross Country Split Summary === 1) 1km - 4:41(4:41/km) 136/154bpm 56cal 12.83/16.23kmph 2) 1km - 4:28(4:28/km) 148/155bpm 60cal 13.45/14.44kmph 3) 1km - 4:30(4:30/km) 149/155bpm 60cal 13.32/16.02kmph 4) 1km - 4:59(4:59/km) 157/168bpm 70cal 12.02/14.98kmph 5) 1km - 4:41(4:41/km) 159/167bpm 66cal 12.81/14.01kmph 6) 1km - 5:04(5:04/km) 162/170bpm 72cal 11.84/15.42kmph 7) 1km - 4:29(4:29/km) 164/167bpm 65cal 13.37/15.45kmph 8) 1km - 4:27(4:26/km) 165/169bpm 65cal 13.55/17.57kmph Add a comment 1.1mi, 8:43 Running - Warm Up Split Summary === 1) 1.61km - 8:14(5:07/km) 147/171bpm 107cal 11.74/12.93kmph 2) 0.09km - 29(5:25/km) 121/155bpm 4cal 11.06/12.7kmph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	3.1mi, 24:02 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 137/152bpm 61cal 11.84/12.6kmph 2) 1km - 4:45(4:45/km) 150/156bpm 65cal 12.62/12.87kmph 3) 1km - 4:40(4:40/km) 158/168bpm 65cal 12.88/13.07kmph 4) 1km - 4:40(4:40/km) 162/171bpm 67cal 12.83/13.4kmph 5) 1km - 4:39(4:39/km) 161/168bpm 66cal 12.91/13.17kmph 6) 0.05km - 14(4:37/km) 160/162bpm 3cal 13/12.87kmph Add a comment	4.3mi, 36:57 Running - Trail Run Split Summary === 1) 1km - 5:11(5:11/km) 157/167bpm 71cal 11.57/13.17kmph 2) 1km - 5:27(5:27/km) 164/173bpm 79cal 11/13.13kmph 3) 1km - 5:11(5:11/km) 164/172bpm 76cal 11.59/12.83kmph 4) 1km - 5:43(5:43/km) 170/183bpm 87cal 10.5/13.3kmph 5) 1km - 5:10(5:10/km) 172/182bpm 80cal 11.61/13.57kmph 6) 1km - 5:32(5:32/km) 168/176bpm 83cal 10.86/12.43kmph 7) 0.87km - 4:43(5:24/km) 166/172bpm 69cal 11.11/13.57kmph Add a comment 1.4mi, 12:43 Running - Warm Up Split Summary === 1) 1km - 5:59(5:59/km) 149/167bpm 79cal 10.03/11.22kmph 2) 1km - 5:27(5:27/km) 159/167bpm 78cal 11.02/12.66kmph 3) 0.28km - 1:18(4:36/km) 164/171bpm 19cal 13.02/13.17kmph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	0.6mi, 5:55 Running - Warm Down Split Summary === 1) 0.92km - 5:55(6:28/km) 150/165bpm 77cal 9.27/9.84kmph Add a comment 0.1mi, 28 Running - Track Session Split Summary === 1) 0.16km - 28(2:54/km) 115/133bpm 3cal 20.73/21kmph Add a comment 3.6mi, 25:00 Running - Track Session VO2 Max 5*3 [2R] Split Summary === 1) 0.8km - 3:00(3:46/km) 132/143bpm 32cal 15.9/17.8kmph 2) 0.39km - 2:00(5:08/km) 138/143bpm 24cal 11.69/15.79kmph 3) 0.75km - 3:00(3:59/km) 144/154bpm 37cal 15.05/15.42kmph 4) 0.4km - 2:00(5:03/km) 149/153bpm 25cal 11.89/15.18kmph 5) 0.74km - 3:00(4:03/km) 148/152bpm 38cal 14.79/15.22kmph 6) 0.39km - 2:00(5:12/km) 150/155bpm 25cal 11.56/15.02kmph 7) 0.75km - 3:00(4:01/km) 150/154bpm 38cal 14.91/15.15kmph 8) 0.39km - 2:00(5:05/km) 154/158bpm 26cal 11.79/15.02kmph 9) 0.75km - 3:00(3:59/km) 160/166bpm 40cal 15.06/15.52kmph 10) 0.41km - 2:00(4:54/km) 159/166bpm 27cal 12.23/15.05kmph Add a comment 1mi, 9:28 Running - Warm Up Split Summary === 1) 1km - 5:42(5:42/km) 139/156bpm 67cal 10.52/11.15kmph 2) 0.66km - 3:46(5:43/km) 143/154bpm 46cal 10.5/11.62kmph Add a comment	-	5mi, 38:06 Running - Progressive Split Summary === 1) 1km - 5:12(5:12/km) 149/166bpm 66cal 11.54/13.17kmph 2) 1km - 5:07(5:07/km) 155/176bpm 68cal 11.74/12.66kmph 3) 1km - 4:45(4:45/km) 159/164bpm 65cal 12.61/13.47kmph 4) 1km - 4:39(4:39/km) 160/167bpm 64cal 12.89/13.27kmph 5) 1km - 4:33(4:33/km) 169/173bpm 66cal 13.18/13.94kmph 6) 1km - 4:18(4:18/km) 170/173bpm 63cal 13.98/14.58kmph 7) 1km - 4:28(4:28/km) 168/174bpm 64cal 13.44/14.81kmph 8) 1km - 5:01(5:01/km) 170/178bpm 73cal 11.97/13.87kmph 9) 0.01km - 4(4:33/km) 170/170bpm 13.2/10.18kmph Add a comment	4.5mi, 35:32 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 137/160bpm 63cal 11.19/11.82kmph 2) 1km - 5:02(5:02/km) 147/158bpm 64cal 11.93/12.5kmph 3) 1km - 5:07(5:07/km) 151/161bpm 67cal 11.72/12.43kmph 4) 1km - 5:10(5:10/km) 153/161bpm 68cal 11.62/12.5kmph 5) 1km - 4:48(4:48/km) 156/168bpm 64cal 12.5/13.37kmph 6) 1km - 4:35(4:35/km) 157/171bpm 61cal 13.08/13.57kmph 7) 1km - 4:39(4:39/km) 160/168bpm 64cal 12.9/14.08kmph 8) 0.17km - 49(4:41/km) 162/167bpm 11cal 12.81/13.91kmph Add a comment	-

2013	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	8 May	43:14	69.33%
2008	Distance	Date	Result	WAVA
Flitwick 10K	10km	20 Apr	47:39	60.52%