Split Summary
===
1) 1km - 4:57(4:57/km) 130/140bpm [643b/km] 52cal 12.12/13.1kmph
2) 1km - 4:49(4:49/km) 146/157bpm [703b/km] 60cal 12.46/13.1kmph
3) 0.71km - 3:43(5:17/km) 138/158bpm [728b/km] 40cal 11.37/12.93kmph
4) 0.4km - 2:00(4:57/km) 147/152bpm [727b/km] 25cal 12.13/13.4kmph
5) 0.17km - 1:00(5:58/km) 143/149bpm [853b/km] 12cal 10.06/12.29kmph
6) 0.43km - 2:00(4:42/km) 152/157bpm [715b/km] 26cal 12.75/13.5kmph
7) 0.15km - 1:00(6:30/km) 153/162bpm [996b/km] 12cal 9.22/12.73kmph
8) 0.44km - 2:00(4:36/km) 158/165bpm [726b/km] 27cal 13.06/13.98kmph
9) 0.11km - 1:00(8:52/km) 158/163bpm [1402b/km] 13cal 6.76/13.98kmph
10) 0.48km - 2:00(4:08/km) 165/173bpm [683b/km] 28cal 14.5/17.16kmph
11) 0.11km - 1:00(8:45/km) 163/168bpm [1426b/km] 13cal 6.86/15.75kmph
12) 0.51km - 2:00(3:57/km) 167/172bpm [661b/km] 28cal 15.16/16.29kmph
13) 0.12km - 1:00(8:14/km) 163/171bpm [1341b/km] 13cal 7.29/14.91kmph
14) 0.47km - 2:00(4:17/km) 169/177bpm [724b/km] 28cal 14.01/14.75kmph
15) 0.1km - 1:00(10:09/km) 165/174bpm [1675b/km] 13cal 5.91/14.38kmph
16) 0.48km - 2:00(4:12/km) 165/180bpm [693b/km] 28cal 14.27/15.02kmph
17) 0.11km - 1:00(9:05/km) 161/169bpm [1462b/km] 13cal 6.61/14.08kmph
18) 0.38km - 2:00(5:14/km) 166/170bpm [869b/km] 28cal 11.47/13.2kmph
19) 0.09km - 1:00(11:17/km) 163/168bpm [1840b/km] 13cal 5.31/11.79kmph
20) 0.48km - 2:00(4:12/km) 164/172bpm [690b/km] 27cal 14.26/16.73kmph
21) 0.09km - 1:00(11:00/km) 163/172bpm [1792b/km] 13cal 5.46/13.4kmph
22) 0.46km - 2:00(4:22/km) 159/172bpm [694b/km] 26cal 13.75/14.68kmph
23) 0.11km - 1:00(8:58/km) 156/165bpm [1400b/km] 12cal 6.69/14.18kmph
24) 0.47km - 2:00(4:16/km) 158/162bpm [673b/km] 26cal 14.08/14.88kmph
25) 0.15km - 1:00(6:31/km) 158/163bpm [1031b/km] 13cal 9.2/14.08kmph
26) 0.48km - 2:00(4:10/km) 164/171bpm [684b/km] 27cal 14.38/14.95kmph
27) 0.05km - 1:00(19:33/km) 161/169bpm [3147b/km] 13cal 3.07/14.38kmph
28) 1km - 6:30(6:30/km) 156/172bpm [1013b/km] 80cal 9.24/12.93kmph
29) 1km - 5:23(5:23/km) 159/165bpm [855b/km] 70cal 11.16/12.02kmph
30) 1km - 5:26(5:26/km) 160/173bpm [870b/km] 70cal 11.03/11.62kmph
31) 1km - 5:03(5:03/km) 159/172bpm [804b/km] 64cal 11.87/12.5kmph
32) 0.63km - 3:16(5:13/km) 166/170bpm [865b/km] 45cal 11.51/12.19kmph

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