Mart001

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
15th Sep	General	8.8mi	1:14:39
12th Sep	Race	5mi	34:53
12th Sep	Warm Up	1.1mi	9:46
10th Sep	Hill Work	5mi	40:46
8th Sep	Long Run	11.2mi	1:37:13

12 Month Benchmarks	Run	Bike
Mile	6:31	4:26
5k	20:43	23:37
5mi	34:14	41:34
10k	43:02	53:05
10mi	1:21:30	0
Half	1:51:08	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 116 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2013	PB	WB
10km	2	47:39 58.41	43:14 67.02	43:14 6:57/mi	67.02

2013		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series PB	43:14	67.02	10km
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K SB	47:39	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	10	0	0	0	0	0	0	0	13
2024	110	118	74	122	126	109	69	97	59	0	0	0	885
2023	8	4	0	0	0	5	0	0	10	10	0	0	36
2023	57	57	105	124	114	108	124	97	41	95	106	88	1118
2023	0	0	0	0	0	16	12	0	0	9	0	0	37
2022	0	4	0	20	16	3	3	0	5	6	4	13	73
2022	94	62	98	68	79	91	76	87	92	96	86	54	982
2022	0	0	10	21	8	8	0	40	6	27	0	0	121
2021	20	0	2	0	0	0	12	0	0	0	0	0	34
2021	41	74	60	82	88	116	79	77	80	86	77	81	939
2021	0	0	2	13	16	13	24	22	73	14	0	0	178
2020	0	0	0	0	0	0	5	0	0	0	0	5	10
2020	77	79	63	64	66	83	83	71	83	102	101	53	928
2020	0	0	0	50	83	16	33	30	16	14	0	12	254
2019	0	0	0	0	0	0	0	8	0	1	0	0	9
2019	59	76	103	103	78	34	1	1	0	23	55	73	606
2019	71	62	69	43	63	120	145	68	123	69	87	42	964
2018	0	0	0	16	0	0	0	0	0	0	0	0	16
2018	72	46	11	17	42	44	36	62	78	89	75	42	612
2018	0	0	0	19	14	14	0	0	18	7	8	14	95
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	68	22	62	100	81	56	72	65	71	64	71	77	809
2017	0	6	0	15	0	13	7	32	0	0	4	0	77
2016	72	69	74	83	69	55	69	64	55	70	71	64	815
2016	0	0	0	0	0	0	14	13	0	0	0	0	27
2015	67	52	63	53	48	42	38	6	48	41	55	39	553
2015	0	0	0	0	0	0	28	72	0	0	0	0	100
2014	53	28	71	31	41	67	49	42	42	44	36	54	558
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	28	29	50	50	44	46	33	35	38	34	36	32	455
2012	31	34	27	37	43	34	36	31	22	18	45	33	392
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	24	21	50	23	34	12	24	25	36	9	11	13	283
2010	0	0	0	28	28	35	35	27	24	9	30	21	237
2009	36	14	0	0	0	6	0	0	0	0	0	0	56
2008	0	0	0	34	28	10	0	0	0	23	19	19	133

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
6.5mi, 58:03 Run - Intervals 1) 1km - 5:23(5:23/km) 139/158bpm [749b/km] 62cal 11.13/12.16kmph 2) 0.42km - 2:08(5:03/km) 147/153bpm [741b/km] 27cal 11.9/12.43kmph 3) 0.7km - 3:00(4:18/km) 142/152bpm [610b/km] 35cal 13.97/15.75kmph 4) 0.26km - 2:00(7:42/km) 136/152bpm [1047b/km] 21cal 7.8/13.07kmph 5) 0.67km - 3:00(4:28/km) 136/141bpm [608b/km] 31cal 13.43/13.91kmph 6) 0.26km - 2:00(7:40/km) 149/159bpm [1141b/km] 24cal 7.83/13.44kmph 7) 0.67km - 3:00(4:29/km) 147/152bpm [659b/km] 36cal 13.38/14.81kmph 8) 0.27km - 2:00(7:17/km) 151/156bpm [1101b/km] 24cal 8.23/12.9kmph 9) 0.57km - 3:00(5:17/km) 155/160bpm [818b/km] 39cal 11.37/12.39kmph 10) 0.26km - 2:00(7:46/km) 150/158bpm [1165b/km] 24cal 7.73/11.82kmph 11) 0.62km - 3:00(4:52/km) 141/153bpm [687b/km] 30cal 12.31/12.53kmph 12) 0.3km - 2:00(6:37/km) 150/155bpm [993b/km] 23cal 9.06/12.29kmph 13) 0.4km - 2:00(5:03/km) 146/151bpm [737b/km] 22cal 11.89/12.12kmph 14) 0.08km - 1:00(11:53/km) 143/149bpm [1698b/km] 10cal 5.05/11.69kmph 15) 0.42km - 2:00(4:46/km) 148/162bpm [706b/km] 23cal 12.57/13.03kmph 16) 0.13km - 1:00(7:45/km) 157/162bpm [1217b/km] 12cal 7.74/12.77kmph 17) 0.42km - 2:00(4:47/km) 156/163bpm [745b/km] 26cal 12.56/12.7kmph 18) 0.12km - 1:00(8:40/km) 152/160bpm [1317b/km] 11cal 6.93/12.73kmph 19) 0.37km - 2:00(5:27/km) 157/168bpm [854b/km] 26cal 11.03/11.35kmph 20) 0.09km - 1:00(11:12/km) 161/165bpm [1804b/km] 13cal 5.36/11.49kmph 21) 0.23km - 1:00(4:22/km) 164/168bpm [715b/km] 13cal 13.76/14.64kmph 22) 0.12km - 1:00(8:25/km) 163/171bpm [1371b/km] 13cal 7.13/14.68kmph 23) 0.24km - 1:00(4:09/km) 170/173bpm [706b/km] 14cal 14.45/15.65kmph 24) 0.16km - 1:00(6:20/km) 166/168bpm [1050b/km] 13cal 9.48/15.08kmph 25) 0.24km - 1:00(4:07/km) 158/167bpm [651b/km] 12cal 14.57/15.25kmph 26) 0.12km - 1:00(8:17/km) 155/162bpm [1284b/km] 12cal 7.24/15.25kmph 27) 0.23km - 1:00(4:25/km) 155/159bpm [685b/km] 12cal 13.57/13.13kmph 28) 0.09km - 1:00(10:46/km) 153/159bpm [1646b/km] 11cal 5.58/13.3kmph 29) 1km - 5:26(5:26/km) 153/163bpm [831b/km] 65cal 11.05/12.63kmph 30) 0.02km - 6(5:15/km) 161/166bpm [845b/km] 1cal 11.44/10.95kmph Add a comment	-	7.2mi, 57:47 Run - Intervals 1) 1km - 5:23(5:23/km) 135/143bpm [727b/km] 60cal 11.14/11.86kmph 2) 1km - 5:18(5:18/km) 145/151bpm [769b/km] 65cal 11.31/11.99kmph 3) 0.68km - 3:47(5:33/km) 149/170bpm [826b/km] 45cal 10.82/12.33kmph 4) 1km - 4:25(4:25/km) 150/154bpm [664b/km] 56cal 13.56/14.31kmph 5) 1km - 4:24(4:24/km) 152/159bpm [668b/km] 55cal 13.65/13.91kmph 6) 0.5km - 2:57(5:54/km) 150/158bpm [885b/km] 35cal 10.17/13.81kmph 7) 1km - 4:20(4:20/km) 155/165bpm [670b/km] 54cal 13.87/14.38kmph 8) 0.5km - 2:09(4:18/km) 157/160bpm [674b/km] 28cal 13.97/14.14kmph 9) 0.5km - 2:55(5:50/km) 158/164bpm [920b/km] 37cal 10.3/13.94kmph 10) 1km - 4:13(4:13/km) 160/166bpm [674b/km] 56cal 14.24/15.22kmph 11) 0.5km - 2:57(5:53/km) 162/169bpm [953b/km] 38cal 10.2/15.18kmph 12) 0.5km - 2:00(4:00/km) 164/171bpm [656b/km] 27cal 15.01/15.69kmph 13) 1km - 5:29(5:29/km) 143/171bpm [783b/km] 45cal 10.95/15.45kmph 14) 1km - 5:38(5:38/km) 154/161bpm [868b/km] 69cal 10.65/12.29kmph 15) 0.34km - 1:54(5:36/km) 160/164bpm [897b/km] 24cal 10.7/10.92kmph Add a comment	-	-	8.8mi, 1:16:21 Run - General 1) 1km - 5:40(5:40/km) 135/145bpm [766b/km] 63cal 10.58/11.42kmph 2) 1km - 5:15(5:15/km) 142/154bpm [745b/km] 61cal 11.43/12.16kmph 3) 1km - 5:17(5:17/km) 152/158bpm [804b/km] 67cal 11.34/11.76kmph 4) 1km - 5:17(5:17/km) 154/164bpm [813b/km] 68cal 11.37/11.89kmph 5) 1km - 5:13(5:13/km) 152/162bpm [792b/km] 65cal 11.51/12.7kmph 6) 1km - 5:29(5:29/km) 158/164bpm [866b/km] 72cal 10.94/12.19kmph 7) 1km - 5:19(5:19/km) 154/159bpm [820b/km] 67cal 11.27/12.26kmph 8) 1km - 5:29(5:29/km) 156/162bpm [855b/km] 70cal 10.95/11.86kmph 9) 1km - 5:28(5:28/km) 151/160bpm [825b/km] 63cal 10.98/11.96kmph 10) 1km - 5:23(5:23/km) 153/163bpm [823b/km] 61cal 11.15/12.43kmph 11) 1km - 5:25(5:25/km) 156/171bpm [846b/km] 67cal 11.06/12.46kmph 12) 1km - 5:25(5:25/km) 160/169bpm [868b/km] 70cal 11.06/12.12kmph 13) 1km - 5:23(5:23/km) 149/162bpm [802b/km] 52cal 11.15/11.35kmph 14) 1km - 5:37(5:37/km) 158/163bpm [887b/km] 69cal 10.69/11.29kmph 15) 0.13km - 41(5:08/km) 148/153bpm [760b/km] 4cal 11.69/11.66kmph Add a comment	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
6.6mi, 55:38 Run - Intervals 1) 1km - 5:09(5:09/km) 129/141bpm [664b/km] 52cal 11.65/12.5kmph 2) 0.51km - 2:42(5:15/km) 127/136bpm [667b/km] 25cal 11.43/12.02kmph 3) 1km - 4:17(4:17/km) 138/146bpm [590b/km] 47cal 14.03/16.02kmph 4) 0.4km - 1:43(4:16/km) 141/146bpm [603b/km] 19cal 14.04/16.02kmph 5) 0.24km - 2:00(8:11/km) 139/153bpm [1137b/km] 21cal 7.34/14.88kmph 6) 0.71km - 3:00(4:12/km) 151/156bpm [635b/km] 37cal 14.28/15.38kmph 7) 0.11km - 1:00(9:14/km) 150/157bpm [1385b/km] 12cal 6.5/14.24kmph 8) 0.48km - 2:00(4:08/km) 158/164bpm [654b/km] 26cal 14.5/15.62kmph 9) 0.13km - 1:00(7:51/km) 159/166bpm [1249b/km] 12cal 7.64/15.58kmph 10) 0.25km - 1:00(3:58/km) 161/166bpm [639b/km] 13cal 15.12/15.58kmph 11) 0.44km - 3:00(6:51/km) 155/168bpm [1062b/km] 37cal 8.75/15.48kmph 12) 1km - 4:26(4:26/km) 151/157bpm [669b/km] 54cal 13.55/15.45kmph 13) 0.35km - 1:34(4:31/km) 152/155bpm [686b/km] 19cal 13.29/14.11kmph 14) 0.21km - 2:00(9:36/km) 144/156bpm [1383b/km] 19cal 6.25/13.23kmph 15) 0.73km - 3:00(4:07/km) 157/165bpm [646b/km] 38cal 14.59/15.72kmph 16) 0.07km - 1:00(13:49/km) 159/165bpm [2196b/km] 13cal 4.35/15.69kmph 17) 0.47km - 2:00(4:14/km) 162/171bpm [685b/km] 26cal 14.19/15.62kmph 18) 0.08km - 1:00(12:01/km) 163/169bpm [1958b/km] 13cal 5/12.9kmph 19) 0.28km - 1:00(3:37/km) 165/171bpm [596b/km] 13cal 16.61/17.33kmph 20) 0.36km - 3:00(8:14/km) 158/167bpm [1301b/km] 38cal 7.29/17.27kmph 21) 1km - 5:33(5:33/km) 154/162bpm [855b/km] 67cal 10.81/11.69kmph 22) 0.75km - 4:14(5:40/km) 154/160bpm [873b/km] 51cal 10.58/11.66kmph Add a comment	-	7.5mi, 1:01:50 Run - Intervals 1) 1km - 5:21(5:21/km) 128/143bpm [685b/km] 54cal 11.21/11.96kmph 2) 1km - 5:10(5:10/km) 149/154bpm [769b/km] 65cal 11.62/11.86kmph 3) 0.64km - 3:39(5:41/km) 142/154bpm [807b/km] 41cal 10.56/12.12kmph 4) 0.5km - 2:08(4:15/km) 138/146bpm [587b/km] 22cal 14.1/14.34kmph 5) 0.25km - 1:27(5:48/km) 144/149bpm [836b/km] 16cal 10.34/14.01kmph 6) 0.5km - 2:06(4:13/km) 148/151bpm [623b/km] 25cal 14.25/14.68kmph 7) 0.25km - 1:31(6:03/km) 152/164bpm [919b/km] 18cal 9.93/14.48kmph 8) 0.5km - 2:04(4:08/km) 154/163bpm [636b/km] 26cal 14.52/15.58kmph 9) 0.25km - 1:29(5:55/km) 163/170bpm [964b/km] 19cal 10.15/14.44kmph 10) 0.5km - 2:09(4:18/km) 160/167bpm [688b/km] 28cal 13.96/14.71kmph 11) 0.25km - 1:36(6:23/km) 158/166bpm [1009b/km] 20cal 9.4/14.38kmph 12) 0.5km - 2:05(4:09/km) 156/164bpm [648b/km] 26cal 14.44/15.22kmph 13) 0.25km - 1:35(6:21/km) 161/169bpm [1021b/km] 20cal 9.46/14.58kmph 14) 0.5km - 2:04(4:07/km) 158/167bpm [651b/km] 26cal 14.57/15.28kmph 15) 0.25km - 1:38(6:32/km) 165/169bpm [1078b/km] 21cal 9.19/15.18kmph 16) 0.5km - 2:02(4:04/km) 160/164bpm [651b/km] 26cal 14.74/15.65kmph 17) 0.25km - 1:39(6:37/km) 159/166bpm [1051b/km] 20cal 9.08/14.78kmph 18) 0.5km - 2:01(4:01/km) 153/162bpm [616b/km] 24cal 14.91/15.79kmph 19) 0.25km - 1:41(6:43/km) 157/163bpm [1056b/km] 20cal 8.92/15.79kmph 20) 0.5km - 2:04(4:08/km) 162/168bpm [669b/km] 27cal 14.54/15.12kmph 21) 0.25km - 1:39(6:37/km) 167/174bpm [1106b/km] 22cal 9.06/14.71kmph 22) 0.5km - 1:59(3:59/km) 152/160bpm [605b/km] 22cal 15.07/15.58kmph 23) 0.25km - 2:39(10:36/km) 137/160bpm [1452b/km] 19cal 5.66/15.72kmph 24) 1km - 5:17(5:17/km) 151/162bpm [798b/km] 58cal 11.35/13.23kmph 25) 0.88km - 4:49(5:27/km) 159/166bpm [868b/km] 61cal 10.99/11.72kmph Add a comment	-	0.8mi, 7:13 Run - Warm Down 1) 1km - 5:29(5:29/km) 146/153bpm [802b/km] 67cal 10.93/11.62kmph 2) 0.33km - 1:44(5:11/km) 156/171bpm [810b/km] 23cal 11.56/11.92kmph Add a comment 3.1mi, 21:15 Run - parkrun 1) 1km - 4:14(4:14/km) 121/131bpm [512b/km] 38cal 14.18/15.99kmph 2) 1km - 4:06(4:06/km) 132/142bpm [541b/km] 42cal 14.63/14.91kmph 3) 1km - 4:21(4:21/km) 137/144bpm [596b/km] 48cal 13.8/14.41kmph 4) 1km - 4:17(4:17/km) 145/152bpm [622b/km] 51cal 13.99/14.24kmph 5) 1km - 4:14(4:14/km) 150/156bpm [636b/km] 53cal 14.16/17kmph 6) 0.01km - 3(3:24/km) 150/150bpm [510b/km] 17.64/17.16kmph Add a comment 1.1mi, 10:18 Run - Warm Up 1) 1km - 6:20(6:20/km) 127/142bpm [804b/km] 64cal 9.48/10.28kmph 2) 0.69km - 3:59(5:47/km) 135/140bpm [781b/km] 43cal 10.37/10.78kmph Add a comment	10.1mi, 1:29:24 Run - Long Run 1) 1km - 5:39(5:39/km) 120/133bpm [677b/km] 50cal 10.63/11.86kmph 2) 1km - 5:24(5:24/km) 134/144bpm [724b/km] 57cal 11.11/11.82kmph 3) 1km - 5:29(5:29/km) 143/154bpm [785b/km] 64cal 10.93/12.77kmph 4) 1km - 5:26(5:26/km) 143/148bpm [778b/km] 62cal 11.03/11.79kmph 5) 1km - 5:34(5:34/km) 140/149bpm [780b/km] 58cal 10.76/12.46kmph 6) 1km - 5:20(5:20/km) 145/149bpm [773b/km] 60cal 11.26/12.06kmph 7) 1km - 5:17(5:17/km) 146/150bpm [771b/km] 60cal 11.37/11.92kmph 8) 1km - 5:24(5:24/km) 142/149bpm [766b/km] 54cal 11.13/11.76kmph 9) 1km - 5:30(5:30/km) 147/152bpm [809b/km] 61cal 10.9/11.56kmph 10) 1km - 5:28(5:28/km) 149/153bpm [815b/km] 62cal 10.97/12.29kmph 11) 1km - 5:34(5:34/km) 149/153bpm [829b/km] 64cal 10.78/11.72kmph 12) 1km - 5:32(5:32/km) 148/153bpm [819b/km] 60cal 10.84/11.96kmph 13) 1km - 5:21(5:21/km) 145/162bpm [776b/km] 52cal 11.21/11.62kmph 14) 1km - 5:23(5:23/km) 151/161bpm [813b/km] 62cal 11.14/11.66kmph 15) 1km - 5:40(5:40/km) 151/164bpm [855b/km] 64cal 10.6/11.29kmph 16) 1km - 5:38(5:38/km) 157/166bpm [886b/km] 70cal 10.64/11.29kmph 17) 0.31km - 1:44(5:30/km) 154/161bpm [848b/km] 20cal 10.9/11.15kmph Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
8mi, 1:06:25 Run - Intervals 1) 1km - 5:18(5:18/km) 141/147bpm [746b/km] 62cal 11.34/13.3kmph 2) 0.71km - 3:48(5:21/km) 142/153bpm [759b/km] 44cal 11.22/13.17kmph 3) 0.64km - 3:00(4:43/km) 152/156bpm [717b/km] 38cal 12.71/12.93kmph 4) 0.35km - 2:00(5:38/km) 158/164bpm [890b/km] 26cal 10.65/11.86kmph 5) 0.66km - 3:00(4:33/km) 153/163bpm [697b/km] 38cal 13.17/13.6kmph 6) 0.39km - 2:00(5:09/km) 156/160bpm [804b/km] 26cal 11.64/13.5kmph 7) 0.68km - 3:00(4:24/km) 154/162bpm [677b/km] 38cal 13.65/14.68kmph 8) 0.41km - 2:00(4:55/km) 158/163bpm [777b/km] 26cal 12.21/14.38kmph 9) 0.66km - 3:00(4:32/km) 157/162bpm [711b/km] 39cal 13.25/13.27kmph 10) 0.37km - 2:00(5:23/km) 155/164bpm [835b/km] 25cal 11.14/13kmph 11) 0.65km - 3:00(4:39/km) 157/163bpm [729b/km] 38cal 12.92/13.64kmph 12) 0.36km - 2:00(5:36/km) 157/169bpm [880b/km] 25cal 10.7/13.33kmph 13) 0.66km - 3:00(4:33/km) 161/170bpm [732b/km] 40cal 13.19/13.6kmph 14) 0.36km - 2:00(5:35/km) 169/174bpm [942b/km] 28cal 10.76/13.57kmph 15) 0.65km - 3:00(4:35/km) 160/166bpm [734b/km] 39cal 13.07/13.91kmph 16) 0.35km - 2:00(5:45/km) 160/167bpm [920b/km] 25cal 10.44/13.71kmph 17) 0.64km - 3:00(4:39/km) 160/164bpm [745b/km] 39cal 12.89/13.5kmph 18) 0.21km - 2:00(9:22/km) 151/162bpm [1415b/km] 20cal 6.4/13.03kmph 19) 1km - 5:16(5:16/km) 149/158bpm [784b/km] 55cal 11.4/14.38kmph 20) 1km - 5:32(5:32/km) 150/155bpm [829b/km] 60cal 10.85/11.76kmph 21) 1km - 5:33(5:33/km) 150/156bpm [834b/km] 58cal 10.8/11.42kmph 22) 0.17km - 58(5:37/km) 157/162bpm [882b/km] 12cal 10.68/10.68kmph Add a comment	-	5.2mi, 41:57 Run - General 1) 1km - 5:16(5:16/km) 133/147bpm [700b/km] 58cal 11.4/12.33kmph 2) 1km - 4:59(4:59/km) 143/150bpm [713b/km] 60cal 12.03/12.8kmph 3) 1km - 5:08(5:08/km) 147/153bpm [755b/km] 64cal 11.69/12.23kmph 4) 1km - 5:02(5:02/km) 148/153bpm [745b/km] 62cal 11.91/12.36kmph 5) 1km - 4:53(4:53/km) 152/159bpm [743b/km] 62cal 12.27/12.8kmph 6) 1km - 5:04(5:04/km) 154/159bpm [780b/km] 65cal 11.84/12.36kmph 7) 1km - 4:53(4:53/km) 151/157bpm [739b/km] 60cal 12.27/12.8kmph 8) 1km - 5:10(5:10/km) 162/169bpm [837b/km] 70cal 11.61/12.66kmph 9) 0.36km - 1:31(4:12/km) 163/166bpm [685b/km] 20cal 14.28/14.98kmph Add a comment	-	0.4mi, 4:05 Run - Warm Down 1) 0.67km - 4:05(6:07/km) 135/145bpm [825b/km] 43cal 9.82/11.42kmph Add a comment 3.1mi, 23:20 Run - parkrun 1) 1km - 4:29(4:29/km) 150/167bpm [673b/km] 56cal 13.37/14.88kmph 2) 1km - 4:44(4:44/km) 171/179bpm [810b/km] 69cal 12.67/13.77kmph 3) 1km - 4:40(4:40/km) 169/174bpm [788b/km] 67cal 12.86/13.37kmph 4) 1km - 4:44(4:44/km) 169/172bpm [799b/km] 67cal 12.7/13.81kmph 5) 1km - 4:36(4:36/km) 166/170bpm [763b/km] 64cal 13.05/13.64kmph 6) 0.04km - 8(3:26/km) 170/170bpm [583b/km] 1cal 17.48/14.11kmph Add a comment 1mi, 10:06 Run - Warm Up 1) 1km - 6:01(6:01/km) 133/149bpm [801b/km] 64cal 9.97/11.08kmph 2) 0.66km - 4:05(6:09/km) 138/144bpm [849b/km] 46cal 9.75/11.02kmph Add a comment	11.2mi, 1:37:13 Run - Long Run 1) 1km - 5:30(5:30/km) 125/133bpm [688b/km] 54cal 10.9/11.66kmph 2) 1km - 5:18(5:18/km) 136/143bpm [720b/km] 59cal 11.33/12.16kmph 3) 1km - 5:18(5:18/km) 135/148bpm [716b/km] 55cal 11.31/12.09kmph 4) 1km - 5:27(5:27/km) 143/148bpm [780b/km] 64cal 11/11.96kmph 5) 1km - 5:04(5:04/km) 150/155bpm [760b/km] 63cal 11.85/12.9kmph 6) 1km - 5:27(5:27/km) 150/156bpm [818b/km] 68cal 11/12.66kmph 7) 1km - 5:17(5:17/km) 147/155bpm [777b/km] 62cal 11.35/12.36kmph 8) 1km - 5:19(5:19/km) 151/154bpm [804b/km] 66cal 11.27/11.62kmph 9) 1km - 5:27(5:27/km) 149/152bpm [812b/km] 64cal 11.01/12.23kmph 10) 1km - 5:26(5:26/km) 149/151bpm [809b/km] 62cal 11.05/11.99kmph 11) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 63cal 11.21/11.72kmph 12) 1km - 5:25(5:25/km) 152/156bpm [824b/km] 65cal 11.07/11.76kmph 13) 1km - 5:27(5:27/km) 147/151bpm [801b/km] 56cal 11.02/11.69kmph 14) 1km - 5:27(5:27/km) 150/156bpm [817b/km] 60cal 11.01/11.66kmph 15) 1km - 5:28(5:28/km) 144/156bpm [787b/km] 43cal 10.98/12.02kmph 16) 1km - 5:21(5:21/km) 152/158bpm [814b/km] 62cal 11.21/11.86kmph 17) 1km - 5:18(5:18/km) 155/163bpm [821b/km] 65cal 11.33/11.82kmph 18) 1km - 5:35(5:35/km) 162/175bpm [905b/km] 74cal 10.74/11.92kmph 19) 0.06km - 16(4:35/km) 164/165bpm [753b/km] 3cal 13.07/12.26kmph Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
5mi, 40:46 Run - Hill Work 1) 1km - 4:56(4:56/km) 126/136bpm [622b/km] 48cal 12.15/13.27kmph 2) 1km - 5:20(5:20/km) 140/154bpm [747b/km] 62cal 11.25/12.9kmph 3) 1km - 5:10(5:10/km) 151/170bpm [780b/km] 64cal 11.61/16.56kmph 4) 1km - 5:42(5:42/km) 153/164bpm [872b/km] 71cal 10.53/17.23kmph 5) 1km - 5:55(5:55/km) 149/163bpm [882b/km] 67cal 10.14/17.47kmph 6) 1km - 5:09(5:09/km) 158/173bpm [813b/km] 67cal 11.66/16.79kmph 7) 1km - 3:45(3:45/km) 147/161bpm [550b/km] 38cal 16.03/17.94kmph 8) 1km - 4:37(4:37/km) 152/162bpm [703b/km] 53cal 12.98/17.54kmph 9) 0.03km - 12(5:49/km) 155/157bpm [902b/km] 2cal 10.31/10.38kmph Add a comment	-	5mi, 34:53 Run - Race Add a comment 1.1mi, 9:46 Run - Warm Up 1) 1km - 5:46(5:46/km) 141/149bpm [814b/km] 68cal 10.39/11.35kmph 2) 0.75km - 4:00(5:21/km) 149/157bpm [796b/km] 51cal 11.23/12.02kmph Add a comment	-	-	8.8mi, 1:14:39 Run - General 1) 1km - 5:30(5:30/km) 131/142bpm [721b/km] 58cal 10.89/11.69kmph 2) 1km - 4:56(4:56/km) 144/147bpm [710b/km] 60cal 12.17/13.13kmph 3) 1km - 5:21(5:21/km) 136/148bpm [727b/km] 55cal 11.22/12.97kmph 4) 1km - 5:11(5:11/km) 143/150bpm [741b/km] 58cal 11.58/12.7kmph 5) 1km - 5:10(5:10/km) 144/157bpm [743b/km] 58cal 11.62/12.43kmph 6) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 66cal 11.21/12.23kmph 7) 1km - 5:09(5:09/km) 151/156bpm [779b/km] 64cal 11.63/12.26kmph 8) 1km - 5:18(5:18/km) 152/158bpm [805b/km] 66cal 11.33/12.19kmph 9) 1km - 5:21(5:21/km) 152/156bpm [814b/km] 65cal 11.2/11.72kmph 10) 1km - 5:31(5:31/km) 150/156bpm [827b/km] 64cal 10.89/11.89kmph 11) 1km - 5:20(5:20/km) 149/155bpm [795b/km] 58cal 11.25/12.02kmph 12) 1km - 5:13(5:13/km) 153/161bpm [799b/km] 61cal 11.49/13kmph 13) 1km - 5:15(5:15/km) 150/155bpm [786b/km] 57cal 11.44/12.63kmph 14) 1km - 5:23(5:23/km) 151/161bpm [812b/km] 58cal 11.16/12.33kmph 15) 0.16km - 41(4:21/km) 163/165bpm [709b/km] 9cal 13.79/13.84kmph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.