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Recent Training
6th Jun	Intervals	6.4mi	52:55
4th Jun	Trail Run	7.8mi	1:12:47
3rd Jun	Warm Down	0.8mi	6:22
3rd Jun	parkrun	3.1mi	20:56
3rd Jun	Warm Up	1.1mi	9:54

12 Month Benchmarks	Run	Bike
Mile	6:31	2:57
5k	20:50	12:45
5mi	33:44	21:20
10k	42:12	27:24
10mi	1:16:04	47:30
Half	1:44:10	1:17:47

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2013
10km	2	43:14 6:57/mi	67.02	47:39 58.41	43:14 67.02

2013		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series PB	43:14	67.02	10km
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K SB	47:39	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	4	0	0	0	0	0	0	0	0	0	0	12
2023	57	57	105	124	114	25	0	0	0	0	0	0	482
2022	0	4	0	20	16	3	3	0	5	6	4	13	73
2022	94	62	98	68	79	91	76	87	92	96	86	54	982
2022	0	0	10	21	8	8	0	40	6	27	0	0	121
2021	20	0	2	0	0	0	12	0	0	0	0	0	34
2021	41	74	60	82	88	116	79	77	80	86	77	81	939
2021	0	0	2	13	16	13	24	22	73	14	0	0	178
2020	0	0	0	0	0	0	5	0	0	0	0	5	10
2020	77	79	63	64	66	83	83	71	83	102	101	53	928
2020	0	0	0	50	83	16	33	30	16	14	0	12	254
2019	0	0	0	0	0	0	0	8	0	1	0	0	9
2019	59	76	103	103	78	34	1	1	0	23	55	73	606
2019	71	62	69	43	63	120	145	68	123	69	87	42	964
2018	0	0	0	16	0	0	0	0	0	0	0	0	16
2018	72	46	11	17	42	44	36	62	78	89	75	42	612
2018	0	0	0	19	14	14	0	0	18	7	8	14	95
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	68	22	62	100	81	56	72	65	71	64	71	77	809
2017	0	6	0	15	0	13	7	32	0	0	4	0	77
2016	72	69	74	83	69	55	69	64	55	70	71	64	815
2016	0	0	0	0	0	0	14	13	0	0	0	0	27
2015	67	52	63	53	48	42	38	6	48	41	55	39	553
2015	0	0	0	0	0	0	28	72	0	0	0	0	100
2014	53	28	71	31	41	67	49	42	42	44	36	54	558
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	28	29	50	50	44	46	33	35	38	34	36	32	455
2012	31	34	27	37	43	34	36	31	22	18	45	33	392
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	24	21	50	23	34	12	24	25	36	9	11	13	283
2010	0	0	0	28	28	35	35	27	24	9	30	21	237
2009	36	14	0	0	0	6	0	0	0	0	0	0	56
2008	0	0	0	34	28	10	0	0	0	23	19	19	133

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
0.3mi, 2:38 Run - Warm Down Split Summary === 1) 0.45km - 2:38(5:49/km) 152/167bpm [883b/km] 33cal 10.32/10.98kmph Add a comment 3.2mi, 21:58 Run - parkrun Split Summary === 1) 1km - 4:18(4:18/km) 156/166bpm [670b/km] 55cal 13.98/15.45kmph 2) 1km - 4:21(4:21/km) 166/170bpm [721b/km] 61cal 13.81/15.42kmph 3) 1km - 4:19(4:19/km) 169/174bpm [730b/km] 62cal 13.9/16.43kmph 4) 1km - 4:23(4:23/km) 171/176bpm [750b/km] 64cal 13.68/14.95kmph 5) 1km - 4:10(4:10/km) 173/176bpm [720b/km] 61cal 14.42/14.78kmph 6) 0.12km - 28(3:49/km) 173/173bpm [661b/km] 6cal 15.71/14.58kmph Add a comment 1.2mi, 10:27 Run - Warm Up Split Summary === 1) 1km - 5:54(5:54/km) 139/160bpm [819b/km] 68cal 10.18/11.49kmph 2) 0.88km - 4:33(5:12/km) 155/159bpm [807b/km] 61cal 11.52/12.12kmph Add a comment	10mi, 1:22:44 Run - Long Run Split Summary === 1) 1km - 5:21(5:21/km) 136/144bpm [728b/km] 60cal 11.21/11.96kmph 2) 1km - 5:04(5:04/km) 141/147bpm [714b/km] 61cal 11.84/12.93kmph 3) 1km - 5:00(5:00/km) 141/147bpm [705b/km] 57cal 12.01/12.5kmph 4) 1km - 5:05(5:05/km) 146/152bpm [743b/km] 62cal 11.78/12.56kmph 5) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 63cal 11.64/12.77kmph 6) 1km - 5:10(5:10/km) 138/148bpm [713b/km] 50cal 11.62/12.6kmph 7) 1km - 4:55(4:55/km) 150/154bpm [737b/km] 61cal 12.21/12.46kmph 8) 1km - 5:03(5:03/km) 150/155bpm [757b/km] 63cal 11.89/12.93kmph 9) 1km - 5:08(5:08/km) 145/156bpm [743b/km] 57cal 11.7/13.1kmph 10) 1km - 5:02(5:02/km) 148/154bpm [745b/km] 59cal 11.93/12.93kmph 11) 1km - 5:08(5:08/km) 153/158bpm [785b/km] 65cal 11.69/12.9kmph 12) 1km - 5:15(5:15/km) 150/156bpm [787b/km] 62cal 11.43/12.63kmph 13) 1km - 5:16(5:16/km) 153/159bpm [805b/km] 65cal 11.4/11.96kmph 14) 1km - 5:11(5:11/km) 153/160bpm [792b/km] 63cal 11.59/12.66kmph 15) 1km - 5:00(5:00/km) 155/160bpm [775b/km] 62cal 12.01/12.39kmph 16) 1km - 5:22(5:22/km) 159/170bpm [854b/km] 71cal 11.18/12.23kmph 17) 0.12km - 36(5:09/km) 162/165bpm [835b/km] 8cal 11.64/11.22kmph Add a comment	-	-	6.3mi, 42:35 Run - Race Silverstone 10km Split Summary === 1) 1km - 4:07(4:07/km) 157/167bpm [646b/km] 55cal 14.57/15.55kmph 2) 1km - 4:09(4:09/km) 169/173bpm [701b/km] 61cal 14.46/14.71kmph 3) 1km - 4:10(4:10/km) 172/176bpm [716b/km] 63cal 14.42/14.64kmph 4) 1km - 4:16(4:16/km) 174/177bpm [743b/km] 65cal 14.06/14.31kmph 5) 1km - 4:12(4:12/km) 172/176bpm [722b/km] 63cal 14.29/14.88kmph 6) 1km - 4:17(4:17/km) 173/176bpm [741b/km] 64cal 14.01/14.78kmph 7) 1km - 4:08(4:08/km) 174/179bpm [719b/km] 63cal 14.52/14.88kmph 8) 1km - 4:14(4:14/km) 180/185bpm [763b/km] 67cal 14.15/14.48kmph 9) 1km - 4:23(4:23/km) 178/186bpm [781b/km] 69cal 13.67/14.54kmph 10) 1km - 4:17(4:17/km) 173/180bpm [740b/km] 64cal 14.04/15.02kmph 11) 0.1km - 22(3:33/km) 174/178bpm [619b/km] 5cal 16.87/15.32kmph Add a comment 1.4mi, 11:12 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 142/153bpm [729b/km] 63cal 11.68/12.77kmph 2) 1km - 4:55(4:55/km) 149/158bpm [732b/km] 62cal 12.21/13.57kmph 3) 0.24km - 1:09(4:44/km) 130/148bpm [615b/km] 10cal 12.69/13.5kmph Add a comment	6.3mi, 53:50 Run - Trail Run Split Summary === 1) 1km - 5:32(5:32/km) 143/162bpm [790b/km] 69cal 10.86/12.23kmph 2) 1km - 5:05(5:05/km) 154/161bpm [782b/km] 70cal 11.82/12.43kmph 3) 1km - 5:05(5:05/km) 168/173bpm [854b/km] 74cal 11.81/12.5kmph 4) 1km - 4:58(4:58/km) 168/178bpm [834b/km] 73cal 12.09/13.23kmph 5) 1km - 5:10(5:10/km) 163/172bpm [843b/km] 72cal 11.6/12.23kmph 6) 1km - 5:13(5:13/km) 155/167bpm [807b/km] 67cal 11.52/12.53kmph 7) 1km - 6:00(6:00/km) 146/159bpm [876b/km] 63cal 10/11.76kmph 8) 1km - 5:32(5:32/km) 145/155bpm [803b/km] 56cal 10.84/11.25kmph 9) 1km - 5:34(5:34/km) 151/161bpm [840b/km] 67cal 10.78/11.69kmph 10) 1km - 5:20(5:20/km) 156/167bpm [833b/km] 68cal 11.24/11.79kmph 11) 0.07km - 22(5:06/km) 149/152bpm [759b/km] 4cal 11.77/11.99kmph Add a comment	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
7mi, 52:57 Run - Race Round MK Relay Leg 2 Split Summary === 1) 1km - 4:27(4:27/km) 152/164bpm [677b/km] 59cal 13.47/14.28kmph 2) 1km - 4:30(4:30/km) 163/168bpm [734b/km] 64cal 13.32/14.34kmph 3) 1km - 4:47(4:47/km) 164/170bpm [785b/km] 69cal 12.54/14.11kmph 4) 1km - 4:36(4:36/km) 165/171bpm [758b/km] 66cal 13.06/13.91kmph 5) 1km - 4:40(4:40/km) 164/167bpm [764b/km] 66cal 12.88/13.84kmph 6) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 67cal 12.79/13.4kmph 7) 1km - 4:30(4:30/km) 163/167bpm [733b/km] 64cal 13.35/13.77kmph 8) 1km - 4:35(4:35/km) 171/177bpm [784b/km] 68cal 13.08/14.24kmph 9) 1km - 5:12(5:12/km) 174/180bpm [904b/km] 79cal 11.55/14.04kmph 10) 1km - 4:52(4:52/km) 167/177bpm [814b/km] 70cal 12.32/13.71kmph 11) 1km - 4:45(4:45/km) 169/174bpm [802b/km] 69cal 12.65/13.98kmph 12) 0.32km - 1:23(4:15/km) 171/174bpm [726b/km] 20cal 14.14/14.21kmph Add a comment 0.4mi, 2:49 Run - Warm Up Split Summary === 1) 0.56km - 2:49(4:59/km) 136/151bpm [677b/km] 32cal 12.05/13.67kmph Add a comment	-	-	6.4mi, 55:33 Run - Hill Work Split Summary === 1) 1km - 5:26(5:26/km) 130/142bpm [706b/km] 59cal 11.04/11.72kmph 2) 0.22km - 1:15(5:35/km) 140/145bpm [781b/km] 15cal 10.75/11.69kmph 3) 0.72km - 3:00(4:11/km) 146/161bpm [610b/km] 37cal 14.36/15.99kmph 4) 0.69km - 3:00(4:20/km) 161/164bpm [697b/km] 42cal 13.87/14.68kmph 5) 0.08km - 2:00(24:11/km) 127/165bpm [3070b/km] 17cal 2.48/14.28kmph 6) 1km - 5:10(5:10/km) 153/167bpm [792b/km] 66cal 11.6/15.32kmph 7) 0.7km - 3:41(5:14/km) 161/168bpm [843b/km] 51cal 11.46/15.32kmph 8) 0.71km - 3:00(4:12/km) 164/173bpm [690b/km] 43cal 14.27/15.12kmph 9) 0.69km - 3:00(4:22/km) 171/175bpm [747b/km] 45cal 13.74/14.51kmph 10) 0.05km - 2:00(38:21/km) 139/170bpm [5332b/km] 17cal 1.56/14.24kmph 11) 1km - 5:17(5:17/km) 157/169bpm [830b/km] 68cal 11.35/15.58kmph 12) 0.71km - 3:50(5:24/km) 162/174bpm [875b/km] 52cal 11.11/15.58kmph 13) 0.7km - 3:00(4:18/km) 163/171bpm [702b/km] 42cal 13.93/15.45kmph 14) 0.66km - 3:00(4:33/km) 168/174bpm [764b/km] 43cal 13.2/13.84kmph 15) 0.05km - 2:00(43:42/km) 143/171bpm [6249b/km] 16cal 1.37/13.84kmph 16) 0km - 6(1:08:00/km) 121/123bpm [8228b/km] 0.88/0kmph 17) 1km - 5:37(5:37/km) 140/152bpm [787b/km] 44cal 10.67/11.52kmph 18) 0.24km - 1:11(4:58/km) 154/156bpm [766b/km] 14cal 12.06/12.29kmph Add a comment	-	6.6mi, 53:04 Run - Intervals Split Summary === 1) 1km - 5:20(5:20/km) 130/144bpm [694b/km] 58cal 11.24/11.96kmph 2) 1km - 5:06(5:06/km) 142/148bpm [725b/km] 64cal 11.75/13.03kmph 3) 0.7km - 4:05(5:48/km) 131/151bpm [760b/km] 41cal 10.34/12.02kmph 4) 0.2km - 47(3:56/km) 113/119bpm [444b/km] 3cal 15.28/15.89kmph 5) 0.3km - 1:36(5:21/km) 124/137bpm [663b/km] 12cal 11.22/15.62kmph 6) 0.2km - 52(4:19/km) 150/158bpm [647b/km] 11cal 13.92/13.77kmph 7) 0.3km - 1:34(5:15/km) 155/160bpm [813b/km] 21cal 11.43/13.64kmph 8) 0.2km - 52(4:22/km) 155/161bpm [677b/km] 11cal 13.74/13.5kmph 9) 0.3km - 1:30(5:01/km) 161/165bpm [807b/km] 21cal 11.98/13.37kmph 10) 0.2km - 53(4:25/km) 160/165bpm [706b/km] 12cal 13.59/13.23kmph 11) 0.3km - 1:28(4:53/km) 161/167bpm [787b/km] 20cal 12.27/13.2kmph 12) 0.5km - 2:09(4:18/km) 163/168bpm [701b/km] 30cal 13.96/14.11kmph 13) 0.25km - 1:16(5:06/km) 166/169bpm [847b/km] 18cal 11.76/13.67kmph 14) 0.5km - 2:08(4:17/km) 162/168bpm [693b/km] 30cal 14.03/14.38kmph 15) 0.25km - 1:18(5:11/km) 162/166bpm [839b/km] 18cal 11.59/14.11kmph 16) 0.3km - 1:15(4:11/km) 161/164bpm [673b/km] 17cal 14.35/14.61kmph 17) 0.2km - 1:06(5:30/km) 164/167bpm [901b/km] 15cal 10.93/14.61kmph 18) 0.3km - 1:18(4:19/km) 160/166bpm [692b/km] 18cal 13.87/14.08kmph 19) 0.2km - 1:06(5:29/km) 163/165bpm [895b/km] 15cal 10.93/14.14kmph 20) 0.3km - 1:13(4:05/km) 160/166bpm [653b/km] 17cal 14.7/15.15kmph 21) 0.2km - 1:09(5:43/km) 161/165bpm [920b/km] 15cal 10.5/15.15kmph 22) 0.3km - 1:15(4:10/km) 158/162bpm [658b/km] 17cal 14.4/15.08kmph 23) 0.2km - 1:09(5:44/km) 161/165bpm [924b/km] 15cal 10.46/15.05kmph 24) 1km - 4:15(4:15/km) 164/172bpm [698b/km] 61cal 14.09/14.81kmph 25) 1km - 6:00(6:00/km) 132/172bpm [792b/km] 36cal 10/14.21kmph 26) 0.4km - 2:22(5:54/km) 136/138bpm [802b/km] 16cal 10.18/10.31kmph Add a comment	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
0.9mi, 7:36 Run - Warm Down Split Summary === 1) 1km - 5:10(5:10/km) 151/161bpm [781b/km] 69cal 11.6/12.66kmph 2) 0.49km - 2:25(4:57/km) 156/162bpm [773b/km] 33cal 12.11/12.33kmph Add a comment 3.1mi, 21:23 Run - parkrun Split Summary === 1) 1km - 4:14(4:14/km) 153/164bpm [647b/km] 55cal 14.19/17.7kmph 2) 1km - 4:12(4:12/km) 166/171bpm [697b/km] 61cal 14.29/15.08kmph 3) 1km - 4:21(4:21/km) 170/173bpm [740b/km] 65cal 13.79/14.08kmph 4) 1km - 4:21(4:21/km) 173/177bpm [753b/km] 67cal 13.78/13.77kmph 5) 1km - 4:15(4:16/km) 174/185bpm [743b/km] 66cal 14.04/15.72kmph Add a comment 1mi, 8:52 Run - Warm Up Split Summary === 1) 1km - 5:38(5:38/km) 136/150bpm [766b/km] 66cal 10.65/12.09kmph 2) 0.61km - 3:14(5:20/km) 148/151bpm [790b/km] 43cal 11.24/11.69kmph Add a comment	-	8.5mi, 1:09:03 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 62cal 11.55/12.77kmph 2) 1km - 4:59(4:59/km) 148/155bpm [737b/km] 66cal 12.05/12.53kmph 3) 1km - 5:03(5:03/km) 150/157bpm [757b/km] 67cal 11.88/12.39kmph 4) 1km - 4:51(4:51/km) 151/156bpm [733b/km] 64cal 12.37/13.23kmph 5) 1km - 4:58(4:58/km) 148/155bpm [734b/km] 62cal 12.09/13kmph 6) 1km - 5:01(5:01/km) 154/157bpm [773b/km] 67cal 11.96/12.46kmph 7) 1km - 4:57(4:57/km) 155/159bpm [768b/km] 67cal 12.11/12.63kmph 8) 1km - 5:02(5:02/km) 154/158bpm [775b/km] 67cal 11.93/12.66kmph 9) 1km - 5:03(5:03/km) 153/158bpm [772b/km] 66cal 11.89/12.43kmph 10) 1km - 4:57(4:57/km) 153/156bpm [757b/km] 64cal 12.12/12.33kmph 11) 1km - 5:03(5:03/km) 149/157bpm [753b/km] 55cal 11.87/12.33kmph 12) 1km - 5:06(5:06/km) 154/167bpm [785b/km] 65cal 11.78/13.47kmph 13) 1km - 5:04(5:04/km) 154/161bpm [779b/km] 64cal 11.86/12.83kmph 14) 0.75km - 3:49(5:06/km) 161/168bpm [821b/km] 52cal 11.77/12.73kmph Add a comment	7mi, 1:00:45 Run - Intervals Split Summary === 1) 1km - 5:21(5:21/km) 142/150bpm [759b/km] 67cal 11.22/11.66kmph 2) 0.97km - 5:04(5:14/km) 144/151bpm [753b/km] 64cal 11.47/12.73kmph 3) 0.71km - 3:00(4:13/km) 154/160bpm [650b/km] 40cal 14.21/15.28kmph 4) 0.03km - 1:00(35:58/km) 144/152bpm [5180b/km] 12cal 1.67/14.01kmph 5) 0.73km - 3:00(4:08/km) 149/156bpm [616b/km] 39cal 14.51/15.75kmph 6) 0.13km - 2:00(15:06/km) 150/157bpm [2266b/km] 26cal 3.97/14.41kmph 7) 0.73km - 3:00(4:06/km) 159/165bpm [653b/km] 42cal 14.62/15.79kmph 8) 0.06km - 1:00(17:47/km) 155/162bpm [2757b/km] 12cal 3.37/14.51kmph 9) 0.76km - 3:00(3:57/km) 156/164bpm [615b/km] 41cal 15.22/16.12kmph 10) 0.04km - 2:00(52:50/km) 139/155bpm [7343b/km] 19cal 1.14/15.45kmph 11) 0.74km - 3:00(4:02/km) 155/162bpm [625b/km] 39cal 14.89/16.46kmph 12) 0.04km - 1:00(28:00/km) 144/157bpm [4032b/km] 10cal 2.14/15.52kmph 13) 0.71km - 3:00(4:12/km) 157/163bpm [659b/km] 40cal 14.29/16.49kmph 14) 0.07km - 2:00(30:34/km) 142/157bpm [4341b/km] 19cal 1.96/14.34kmph 15) 0.71km - 3:00(4:15/km) 159/167bpm [675b/km] 40cal 14.13/16.09kmph 16) 0.04km - 1:00(24:22/km) 158/164bpm [3849b/km] 13cal 2.46/15.58kmph 17) 0.74km - 3:00(4:03/km) 160/168bpm [648b/km] 41cal 14.82/17.37kmph 18) 0.14km - 2:00(13:59/km) 146/159bpm [2041b/km] 20cal 4.29/15.52kmph 19) 1km - 4:56(4:56/km) 156/164bpm [770b/km] 64cal 12.15/13.2kmph 20) 1km - 5:05(5:05/km) 161/167bpm [818b/km] 71cal 11.8/12.19kmph 21) 0.86km - 4:18(5:01/km) 160/167bpm [803b/km] 59cal 11.96/12.6kmph Add a comment	-	6.1mi, 49:33 Run - Intervals Split Summary === 1) 1km - 5:12(5:12/km) 135/148bpm [702b/km] 61cal 11.53/12.09kmph 2) 1km - 5:02(5:02/km) 146/150bpm [735b/km] 66cal 11.92/12.87kmph 3) 0.57km - 3:11(5:36/km) 138/152bpm [772b/km] 34cal 10.73/13.07kmph 4) 0.6km - 2:31(4:11/km) 150/163bpm [629b/km] 32cal 14.32/14.91kmph 5) 0.2km - 1:01(5:07/km) 163/165bpm [833b/km] 15cal 11.74/13.87kmph 6) 0.1km - 38(6:20/km) 158/163bpm [1002b/km] 8cal 9.46/12.09kmph 7) 0.1km - 31(5:08/km) 157/160bpm [805b/km] 6cal 11.7/11.56kmph 8) 0.6km - 2:36(4:21/km) 161/167bpm [699b/km] 37cal 13.82/14.81kmph 9) 0.2km - 1:05(5:27/km) 160/165bpm [871b/km] 15cal 11.03/13.54kmph 10) 0.1km - 37(6:12/km) 154/158bpm [954b/km] 8cal 9.68/11.39kmph 11) 0.1km - 36(6:03/km) 158/161bpm [956b/km] 8cal 9.92/10.11kmph 12) 0.6km - 2:41(4:29/km) 161/167bpm [721b/km] 38cal 13.4/14.11kmph 13) 0.2km - 1:01(5:06/km) 166/171bpm [846b/km] 14cal 11.77/13.17kmph 14) 0.1km - 34(5:36/km) 159/164bpm [892b/km] 7cal 10.7/11.82kmph 15) 0.1km - 33(5:33/km) 159/163bpm [881b/km] 7cal 10.83/11.49kmph 16) 0.6km - 2:34(4:16/km) 164/170bpm [700b/km] 37cal 14.07/15.02kmph 17) 0.2km - 1:03(5:15/km) 168/170bpm [881b/km] 15cal 11.44/13.81kmph 18) 0.1km - 35(5:45/km) 158/166bpm [909b/km] 8cal 10.43/11.62kmph 19) 0.1km - 34(5:45/km) 160/162bpm [919b/km] 7cal 10.45/11.12kmph 20) 0.6km - 2:29(4:08/km) 165/171bpm [683b/km] 36cal 14.49/15.28kmph 21) 0.2km - 1:06(5:32/km) 172/175bpm [951b/km] 16cal 10.85/14.44kmph 22) 0.1km - 35(5:47/km) 156/165bpm [903b/km] 7cal 10.37/11.66kmph 23) 0.1km - 37(6:10/km) 159/162bpm [980b/km] 8cal 9.74/11.12kmph 24) 0.6km - 2:21(3:56/km) 167/173bpm [656b/km] 34cal 15.27/15.85kmph 25) 0.2km - 1:10(5:51/km) 167/174bpm [976b/km] 17cal 10.27/15.08kmph 26) 0.1km - 32(5:18/km) 155/159bpm [820b/km] 7cal 11.34/12.29kmph 27) 0.1km - 35(5:50/km) 163/167bpm [950b/km] 7cal 10.29/12.7kmph 28) 1km - 5:57(5:57/km) 139/167bpm [828b/km] 40cal 10.08/10.88kmph 29) 0.28km - 1:34(5:37/km) 141/144bpm [793b/km] 11cal 10.67/10.71kmph Add a comment	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
0.8mi, 6:22 Run - Warm Down Split Summary === 1) 1km - 5:08(5:08/km) 152/159bpm [781b/km] 70cal 11.68/12.5kmph 2) 0.24km - 1:14(5:10/km) 155/159bpm [800b/km] 17cal 11.63/12.46kmph Add a comment 3.1mi, 20:56 Run - parkrun Split Summary === 1) 1km - 4:09(4:09/km) 153/164bpm [635b/km] 55cal 14.45/16.39kmph 2) 1km - 4:15(4:15/km) 159/166bpm [676b/km] 60cal 14.11/16.02kmph 3) 1km - 4:06(4:06/km) 160/166bpm [656b/km] 58cal 14.64/16.02kmph 4) 1km - 4:14(4:14/km) 165/170bpm [699b/km] 61cal 14.17/14.41kmph 5) 1km - 4:08(4:08/km) 164/170bpm [678b/km] 59cal 14.52/15.42kmph 6) 0.02km - 4(3:18/km) 167/167bpm [552b/km] 18.15/15.28kmph Add a comment 1.1mi, 9:54 Run - Warm Up Split Summary === 1) 1km - 5:42(5:42/km) 135/145bpm [769b/km] 66cal 10.53/11.29kmph 2) 0.78km - 4:12(5:22/km) 146/156bpm [782b/km] 54cal 11.2/12.43kmph Add a comment	7.8mi, 1:12:47 Run - Trail Run Split Summary === 1) 1km - 5:54(5:54/km) 131/147bpm [773b/km] 65cal 10.16/11.86kmph 2) 1km - 6:22(6:22/km) 137/144bpm [873b/km] 75cal 9.41/13.27kmph 3) 1km - 5:36(5:36/km) 135/147bpm [755b/km] 60cal 10.73/12.39kmph 4) 1km - 5:28(5:28/km) 143/155bpm [783b/km] 64cal 10.96/12.43kmph 5) 1km - 5:30(5:30/km) 134/142bpm [738b/km] 53cal 10.9/12.19kmph 6) 1km - 5:46(5:46/km) 143/152bpm [824b/km] 66cal 10.41/11.35kmph 7) 1km - 6:06(6:06/km) 138/148bpm [842b/km] 62cal 9.83/12.33kmph 8) 1km - 5:34(5:34/km) 136/151bpm [756b/km] 51cal 10.79/12.16kmph 9) 1km - 5:50(5:50/km) 137/151bpm [799b/km] 55cal 10.29/12.06kmph 10) 1km - 5:41(5:41/km) 136/146bpm [774b/km] 52cal 10.54/11.82kmph 11) 1km - 5:43(5:43/km) 138/150bpm [789b/km] 55cal 10.5/12.7kmph 12) 1km - 6:04(6:04/km) 137/146bpm [831b/km] 54cal 9.89/13.23kmph 13) 0.55km - 3:11(5:48/km) 122/137bpm [708b/km] 16cal 10.34/11.92kmph Add a comment	-	6.4mi, 52:55 Run - Intervals Split Summary === 1) 1km - 5:02(5:02/km) 134/149bpm [675b/km] 58cal 11.91/12.6kmph 2) 0.82km - 4:10(5:07/km) 145/154bpm [741b/km] 53cal 11.74/12.66kmph 3) 0.97km - 4:00(4:08/km) 146/156bpm [604b/km] 50cal 14.51/15.18kmph 4) 0.29km - 2:00(6:50/km) 153/163bpm [1045b/km] 27cal 8.79/15.18kmph 5) 0.96km - 4:00(4:09/km) 151/158bpm [626b/km] 53cal 14.46/15.28kmph 6) 0.26km - 2:00(7:50/km) 142/158bpm [1113b/km] 22cal 7.66/14.41kmph 7) 0.96km - 4:00(4:11/km) 159/174bpm [665b/km] 54cal 14.35/15.38kmph 8) 0.22km - 2:00(8:56/km) 166/177bpm [1484b/km] 29cal 6.71/13.84kmph 9) 0.94km - 4:00(4:16/km) 166/183bpm [708b/km] 59cal 14.07/15.89kmph 10) 0.22km - 2:00(9:02/km) 156/167bpm [1409b/km] 25cal 6.64/13.81kmph 11) 0.94km - 4:00(4:14/km) 161/172bpm [683b/km] 56cal 14.15/15.22kmph 12) 0.14km - 2:00(14:16/km) 139/162bpm [1983b/km] 15cal 4.2/13.84kmph 13) 0.96km - 4:00(4:10/km) 157/164bpm [653b/km] 54cal 14.42/15.18kmph 14) 0.11km - 2:00(17:49/km) 148/162bpm [2637b/km] 20cal 3.37/15.15kmph 15) 1km - 5:22(5:22/km) 155/165bpm [831b/km] 68cal 11.19/12.63kmph 16) 0.45km - 2:21(5:11/km) 148/154bpm [767b/km] 26cal 11.57/12.12kmph Add a comment	-	-	-

Mart001
M55

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Mart001 M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mart001
M55