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Recent Training
7th Jul	General	3.9mi	31:26
28th Jun	General	7mi	58:51
26th Jun	Trail Run	8mi	1:05:26
25th Jun	General	8.3mi	52:49
25th Jun	parkrun	3.1mi	21:54

12 Month Benchmarks	Run	Bike
Mile	6:21	1:48
5k	20:28	5:45
5mi	34:29	9:35
10k	43:16	12:32
10mi	1:24:37	20:20

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Buddies (1)

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+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2013
10km	2	43:14 6:57/mi	67.78	47:39 59.08	43:14 67.78

2013		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series PB	43:14	67.78	10km
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K SB	47:39	59.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	4	0	20	16	3	0	0	0	0	0	0	41
2022	94	62	98	68	79	91	4	0	0	0	0	0	496
2022	0	0	10	21	8	8	0	0	0	0	0	0	48
2021	20	0	2	0	0	0	12	0	0	0	0	0	34
2021	41	74	60	82	88	116	79	77	80	86	77	81	939
2021	0	0	2	13	16	13	24	22	73	14	0	0	178
2020	0	0	0	0	0	0	5	0	0	0	0	5	10
2020	77	79	63	64	66	83	83	71	83	102	101	53	928
2020	0	0	0	50	83	16	33	30	16	14	0	12	254
2019	0	0	0	0	0	0	0	8	0	1	0	0	9
2019	59	76	103	103	78	34	1	1	0	23	55	73	606
2019	71	62	69	43	63	120	145	68	123	69	87	42	964
2018	0	0	0	16	0	0	0	0	0	0	0	0	16
2018	72	46	11	17	42	44	36	62	78	89	75	42	612
2018	0	0	0	19	14	14	0	0	18	7	8	14	95
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	68	22	62	100	81	56	72	65	71	64	71	77	809
2017	0	6	0	15	0	13	7	32	0	0	4	0	77
2016	72	69	74	83	69	55	69	64	55	70	71	64	815
2016	0	0	0	0	0	0	14	13	0	0	0	0	27
2015	67	52	63	53	48	42	38	6	48	41	55	39	553
2015	0	0	0	0	0	0	28	72	0	0	0	0	100
2014	53	28	71	31	41	67	49	42	42	44	36	54	558
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	28	29	50	50	44	46	33	35	38	34	36	32	455
2012	31	34	27	37	43	34	36	31	22	18	45	33	392
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	24	21	50	23	34	12	24	25	36	9	11	13	283
2010	0	0	0	28	28	35	35	27	24	9	30	21	237
2009	36	14	0	0	0	6	0	0	0	0	0	0	56
2008	0	0	0	34	28	10	0	0	0	23	19	19	133

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
3.1mi, 21:27 Run - Race Marston Forest 5k Split Summary === 1) 1km - 3:58(3:58/km) 155/169bpm [614b/km] 51cal 15.14/16.73kmph 2) 1km - 4:19(4:19/km) 171/177bpm [739b/km] 63cal 13.89/14.34kmph 3) 1km - 4:25(4:25/km) 168/173bpm [741b/km] 63cal 13.6/13.77kmph 4) 1km - 4:20(4:20/km) 167/170bpm [723b/km] 61cal 13.86/14.71kmph 5) 1km - 4:19(4:19/km) 167/172bpm [720b/km] 60cal 13.91/17.33kmph 6) 0.03km - 6(3:08/km) 171/173bpm [534b/km] 1cal 19.2/17.67kmph Add a comment 1.2mi, 10:12 Run - Warm Up Split Summary === 1) 1km - 5:32(5:32/km) 135/148bpm [748b/km] 61cal 10.84/12.12kmph 2) 0.93km - 4:40(5:02/km) 145/154bpm [729b/km] 57cal 11.93/12.56kmph Add a comment	-	10.4mi, 1:32:04 Run - Long Run Split Summary === 1) 1km - 5:34(5:34/km) 133/142bpm [741b/km] 61cal 10.76/12.97kmph 2) 1km - 5:38(5:38/km) 141/146bpm [795b/km] 67cal 10.64/12.83kmph 3) 1km - 5:36(5:36/km) 142/146bpm [796b/km] 66cal 10.71/12.56kmph 4) 1km - 5:18(5:18/km) 144/149bpm [762b/km] 63cal 11.33/11.89kmph 5) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 64cal 11.18/11.46kmph 6) 1km - 5:26(5:26/km) 147/150bpm [798b/km] 65cal 11.05/11.49kmph 7) 1km - 5:21(5:21/km) 148/151bpm [792b/km] 65cal 11.21/11.52kmph 8) 1km - 5:34(5:34/km) 149/162bpm [830b/km] 67cal 10.77/11.46kmph 9) 1km - 5:48(5:48/km) 140/150bpm [812b/km] 58cal 10.35/10.92kmph 10) 1km - 5:34(5:34/km) 142/146bpm [790b/km] 55cal 10.78/11.82kmph 11) 1km - 5:44(5:44/km) 138/147bpm [791b/km] 50cal 10.46/10.98kmph 12) 1km - 5:46(5:46/km) 143/146bpm [824b/km] 57cal 10.41/10.81kmph 13) 1km - 5:34(5:34/km) 147/156bpm [819b/km] 61cal 10.77/11.29kmph 14) 1km - 5:21(5:21/km) 149/157bpm [797b/km] 61cal 11.22/11.79kmph 15) 1km - 5:16(5:16/km) 153/163bpm [806b/km] 64cal 11.39/13.33kmph 16) 1km - 5:15(5:15/km) 154/161bpm [809b/km] 65cal 11.42/12.12kmph 17) 0.75km - 3:57(5:15/km) 159/166bpm [834b/km] 52cal 11.44/11.99kmph Add a comment	-	6.3mi, 50:41 Run - Tempo Split Summary === 1) 1km - 5:21(5:21/km) 134/144bpm [718b/km] 60cal 11.21/12.02kmph 2) 1km - 5:21(5:21/km) 148/155bpm [792b/km] 69cal 11.21/11.72kmph 3) 0.81km - 4:18(5:18/km) 152/157bpm [805b/km] 57cal 11.33/11.62kmph 4) 1km - 4:44(4:44/km) 163/170bpm [770b/km] 66cal 12.69/13.4kmph 5) 1km - 4:37(4:37/km) 170/176bpm [785b/km] 67cal 12.99/13.54kmph 6) 0.14km - 39(4:42/km) 170/172bpm [799b/km] 9cal 12.77/12.97kmph 7) 1km - 4:30(4:30/km) 160/170bpm [721b/km] 61cal 13.31/14.04kmph 8) 1km - 4:31(4:31/km) 163/169bpm [736b/km] 62cal 13.28/13.84kmph 9) 0.23km - 58(4:18/km) 168/173bpm [722b/km] 13cal 13.96/13.94kmph 10) 1km - 5:15(5:15/km) 161/175bpm [845b/km] 71cal 11.43/13.77kmph 11) 1km - 5:08(5:08/km) 176/182bpm [903b/km] 77cal 11.7/12.33kmph 12) 0.85km - 4:37(5:26/km) 170/174bpm [924b/km] 67cal 11.03/12.5kmph 13) 0.14km - 41(5:00/km) 171/173bpm [854b/km] 9cal 12.01/12.56kmph Add a comment	-	6.2mi, 50:31 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 139/150bpm [736b/km] 62cal 11.33/11.89kmph 2) 1km - 5:09(5:09/km) 147/163bpm [757b/km] 64cal 11.65/12.8kmph 3) 1km - 5:01(5:01/km) 155/165bpm [778b/km] 67cal 11.96/13.67kmph 4) 1km - 4:54(4:54/km) 161/168bpm [789b/km] 67cal 12.25/12.8kmph 5) 1km - 4:46(4:46/km) 165/176bpm [786b/km] 67cal 12.6/13.13kmph 6) 1km - 4:53(4:53/km) 166/172bpm [811b/km] 69cal 12.28/12.73kmph 7) 1km - 5:01(5:01/km) 164/174bpm [821b/km] 69cal 11.98/12.46kmph 8) 1km - 5:04(5:04/km) 163/170bpm [825b/km] 69cal 11.85/12.46kmph 9) 1km - 5:04(5:04/km) 171/176bpm [867b/km] 74cal 11.84/12.77kmph 10) 1km - 5:19(5:19/km) 170/177bpm [903b/km] 77cal 11.3/12.33kmph 11) 0.01km - 3(4:38/km) 165/166bpm [763b/km] 12.97/11.19kmph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	3.9mi, 29:36 Run - Race Greensands Ridge Relay Leg 2 Split Summary === 1) 1km - 4:30(4:30/km) 154/163bpm [693b/km] 58cal 13.32/14.68kmph 2) 1km - 5:00(5:00/km) 147/157bpm [736b/km] 62cal 11.98/14.71kmph 3) 1km - 4:33(4:33/km) 149/160bpm [678b/km] 56cal 13.19/14.01kmph 4) 1km - 4:46(4:46/km) 153/159bpm [730b/km] 61cal 12.57/13.91kmph 5) 1km - 4:27(4:27/km) 158/166bpm [704b/km] 59cal 13.46/14.61kmph 6) 1km - 4:52(4:52/km) 160/167bpm [779b/km] 65cal 12.32/14.18kmph 7) 0.33km - 1:26(4:22/km) 156/159bpm [681b/km] 18cal 13.74/14.38kmph Add a comment	5.2mi, 44:07 Run - Trail Run Split Summary === 1) 1km - 5:29(5:29/km) 131/145bpm [718b/km] 59cal 10.94/13.74kmph 2) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 67cal 10.85/11.02kmph 3) 1km - 5:15(5:15/km) 152/170bpm [799b/km] 68cal 11.42/11.99kmph 4) 1km - 5:13(5:13/km) 154/172bpm [805b/km] 68cal 11.48/12.33kmph 5) 1km - 5:25(5:25/km) 153/163bpm [830b/km] 70cal 11.07/12.33kmph 6) 1km - 5:15(5:15/km) 147/152bpm [771b/km] 61cal 11.44/12.36kmph 7) 1km - 5:22(5:22/km) 160/179bpm [858b/km] 71cal 11.19/12.6kmph 8) 1km - 5:12(5:12/km) 162/176bpm [844b/km] 72cal 11.52/12.36kmph 9) 0.3km - 1:23(4:41/km) 162/167bpm [758b/km] 18cal 12.83/12.97kmph Add a comment	-	8.8mi, 1:15:07 Run - Intervals Split Summary === 1) 1km - 4:57(4:57/km) 130/140bpm [643b/km] 52cal 12.12/13.1kmph 2) 1km - 4:49(4:49/km) 146/157bpm [703b/km] 60cal 12.46/13.1kmph 3) 0.71km - 3:43(5:17/km) 138/158bpm [728b/km] 40cal 11.37/12.93kmph 4) 0.4km - 2:00(4:57/km) 147/152bpm [727b/km] 25cal 12.13/13.4kmph 5) 0.17km - 1:00(5:58/km) 143/149bpm [853b/km] 12cal 10.06/12.29kmph 6) 0.43km - 2:00(4:42/km) 152/157bpm [715b/km] 26cal 12.75/13.5kmph 7) 0.15km - 1:00(6:30/km) 153/162bpm [996b/km] 12cal 9.22/12.73kmph 8) 0.44km - 2:00(4:36/km) 158/165bpm [726b/km] 27cal 13.06/13.98kmph 9) 0.11km - 1:00(8:52/km) 158/163bpm [1402b/km] 13cal 6.76/13.98kmph 10) 0.48km - 2:00(4:08/km) 165/173bpm [683b/km] 28cal 14.5/17.16kmph 11) 0.11km - 1:00(8:45/km) 163/168bpm [1426b/km] 13cal 6.86/15.75kmph 12) 0.51km - 2:00(3:57/km) 167/172bpm [661b/km] 28cal 15.16/16.29kmph 13) 0.12km - 1:00(8:14/km) 163/171bpm [1341b/km] 13cal 7.29/14.91kmph 14) 0.47km - 2:00(4:17/km) 169/177bpm [724b/km] 28cal 14.01/14.75kmph 15) 0.1km - 1:00(10:09/km) 165/174bpm [1675b/km] 13cal 5.91/14.38kmph 16) 0.48km - 2:00(4:12/km) 165/180bpm [693b/km] 28cal 14.27/15.02kmph 17) 0.11km - 1:00(9:05/km) 161/169bpm [1462b/km] 13cal 6.61/14.08kmph 18) 0.38km - 2:00(5:14/km) 166/170bpm [869b/km] 28cal 11.47/13.2kmph 19) 0.09km - 1:00(11:17/km) 163/168bpm [1840b/km] 13cal 5.31/11.79kmph 20) 0.48km - 2:00(4:12/km) 164/172bpm [690b/km] 27cal 14.26/16.73kmph 21) 0.09km - 1:00(11:00/km) 163/172bpm [1792b/km] 13cal 5.46/13.4kmph 22) 0.46km - 2:00(4:22/km) 159/172bpm [694b/km] 26cal 13.75/14.68kmph 23) 0.11km - 1:00(8:58/km) 156/165bpm [1400b/km] 12cal 6.69/14.18kmph 24) 0.47km - 2:00(4:16/km) 158/162bpm [673b/km] 26cal 14.08/14.88kmph 25) 0.15km - 1:00(6:31/km) 158/163bpm [1031b/km] 13cal 9.2/14.08kmph 26) 0.48km - 2:00(4:10/km) 164/171bpm [684b/km] 27cal 14.38/14.95kmph 27) 0.05km - 1:00(19:33/km) 161/169bpm [3147b/km] 13cal 3.07/14.38kmph 28) 1km - 6:30(6:30/km) 156/172bpm [1013b/km] 80cal 9.24/12.93kmph 29) 1km - 5:23(5:23/km) 159/165bpm [855b/km] 70cal 11.16/12.02kmph 30) 1km - 5:26(5:26/km) 160/173bpm [870b/km] 70cal 11.03/11.62kmph 31) 1km - 5:03(5:03/km) 159/172bpm [804b/km] 64cal 11.87/12.5kmph 32) 0.63km - 3:16(5:13/km) 166/170bpm [865b/km] 45cal 11.51/12.19kmph Add a comment	-	4.9mi, 40:44 Run - Intervals Split Summary === 1) 1km - 5:31(5:31/km) 137/157bpm [755b/km] 64cal 10.88/11.35kmph 2) 0.1km - 37(5:52/km) 146/156bpm [857b/km] 7cal 10.22/11.15kmph 3) 0.2km - 43(3:35/km) 128/150bpm [459b/km] 6cal 16.74/16.73kmph 4) 0.3km - 1:37(5:22/km) 153/158bpm [821b/km] 21cal 11.17/16.76kmph 5) 0.2km - 47(3:54/km) 156/160bpm [608b/km] 10cal 15.4/15.65kmph 6) 0.3km - 1:39(5:29/km) 157/162bpm [860b/km] 22cal 10.95/15.72kmph 7) 0.2km - 46(3:50/km) 155/160bpm [595b/km] 10cal 15.62/15.52kmph 8) 0.3km - 1:36(5:20/km) 159/162bpm [848b/km] 21cal 11.25/15.65kmph 9) 0.2km - 46(3:49/km) 156/160bpm [596b/km] 10cal 15.69/15.72kmph 10) 0.3km - 1:43(5:44/km) 160/167bpm [917b/km] 23cal 10.47/15.82kmph 11) 0.2km - 44(3:40/km) 161/169bpm [590b/km] 10cal 16.37/16.56kmph 12) 0.3km - 1:43(5:42/km) 157/160bpm [894b/km] 22cal 10.53/16.46kmph 13) 0.2km - 44(3:40/km) 156/162bpm [571b/km] 9cal 16.39/16.43kmph 14) 0.3km - 1:42(5:40/km) 159/164bpm [900b/km] 22cal 10.6/16.46kmph 15) 0.2km - 45(3:47/km) 154/157bpm [582b/km] 10cal 15.87/16.43kmph 16) 0.3km - 1:44(5:48/km) 157/163bpm [911b/km] 22cal 10.34/16.29kmph 17) 0.2km - 44(3:41/km) 159/164bpm [586b/km] 9cal 16.28/17.03kmph 18) 0.3km - 1:45(5:49/km) 159/167bpm [926b/km] 22cal 10.3/17.06kmph 19) 0.2km - 44(3:41/km) 161/164bpm [592b/km] 10cal 16.33/17.16kmph 20) 0.3km - 1:41(5:37/km) 168/176bpm [944b/km] 24cal 10.68/17.1kmph 21) 0.2km - 43(3:33/km) 163/171bpm [578b/km] 9cal 16.92/17.97kmph 22) 0.3km - 1:43(5:43/km) 161/168bpm [919b/km] 23cal 10.5/17.43kmph 23) 0.2km - 42(3:29/km) 162/165bpm [564b/km] 9cal 17.22/18.04kmph 24) 0.3km - 1:48(6:00/km) 170/175bpm [1021b/km] 25cal 9.99/18.14kmph 25) 0.2km - 38(3:08/km) 164/173bpm [513b/km] 8cal 19.17/20.79kmph 26) 0.3km - 2:38(8:48/km) 143/162bpm [1258b/km] 24cal 6.82/19.82kmph 27) 0.85km - 4:33(5:22/km) 149/156bpm [799b/km] 50cal 11.19/11.59kmph Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	8.3mi, 52:49 Bike - General Split Summary === 1) 5km - 17:19(3:28/km) 104/122bpm [360b/km] 98cal 17.33/33.56kmph 2) 5km - 23:30(4:42/km) 105/127bpm [494b/km] 120cal 12.77/28.42kmph 3) 3.3km - 12:00(3:38/km) 106/123bpm [385b/km] 55cal 16.5/35.1kmph Add a comment 3.1mi, 21:54 Run - parkrun Split Summary === 1) 1km - 4:11(4:11/km) 154/175bpm [645b/km] 53cal 14.32/16.79kmph 2) 1km - 4:09(4:09/km) 172/175bpm [714b/km] 61cal 14.46/15.42kmph 3) 1km - 4:23(4:23/km) 172/178bpm [754b/km] 64cal 13.68/14.24kmph 4) 1km - 4:29(4:29/km) 171/173bpm [766b/km] 65cal 13.39/14.11kmph 5) 1km - 4:30(4:30/km) 166/172bpm [748b/km] 63cal 13.32/15.48kmph 6) 0.06km - 12(3:07/km) 170/171bpm [529b/km] 2cal 19.27/17.64kmph Add a comment 1.1mi, 9:22 Run - Warm Up Split Summary === 1) 1km - 5:28(5:28/km) 130/148bpm [710b/km] 57cal 10.98/12.77kmph 2) 0.73km - 3:54(5:18/km) 147/151bpm [780b/km] 49cal 11.31/11.79kmph Add a comment	8mi, 1:05:26 Run - Trail Run Split Summary === 1) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 64cal 11/12.36kmph 2) 1km - 5:27(5:27/km) 150/157bpm [818b/km] 71cal 11/11.35kmph 3) 1km - 5:22(5:22/km) 147/155bpm [788b/km] 67cal 11.2/11.62kmph 4) 1km - 5:18(5:18/km) 148/156bpm [785b/km] 66cal 11.32/12.39kmph 5) 1km - 5:07(5:07/km) 155/158bpm [792b/km] 67cal 11.74/13.17kmph 6) 1km - 4:44(4:44/km) 148/156bpm [700b/km] 56cal 12.68/14.11kmph 7) 1km - 4:55(4:55/km) 157/163bpm [772b/km] 65cal 12.2/13.07kmph 8) 1km - 4:46(4:46/km) 160/166bpm [763b/km] 64cal 12.59/13.27kmph 9) 1km - 4:52(4:52/km) 160/165bpm [779b/km] 65cal 12.33/12.83kmph 10) 1km - 4:57(4:57/km) 162/168bpm [802b/km] 67cal 12.11/13.03kmph 11) 1km - 5:02(5:02/km) 165/176bpm [830b/km] 70cal 11.93/12.7kmph 12) 1km - 5:20(5:20/km) 163/167bpm [869b/km] 72cal 11.25/11.92kmph 13) 0.8km - 4:10(5:13/km) 162/167bpm [845b/km] 56cal 11.5/12.6kmph Add a comment	-	7mi, 58:51 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 139/150bpm [751b/km] 64cal 11.11/11.66kmph 2) 1km - 5:26(5:26/km) 142/159bpm [771b/km] 63cal 11.05/12.5kmph 3) 0.27km - 1:32(5:36/km) 124/134bpm [694b/km] 12cal 10.71/11.66kmph 4) 0.68km - 3:00(4:26/km) 121/136bpm [537b/km] 21cal 13.51/14.11kmph 5) 0.34km - 2:00(5:51/km) 135/147bpm [790b/km] 20cal 10.26/13.67kmph 6) 0.67km - 3:00(4:30/km) 134/140bpm [604b/km] 30cal 13.32/14.91kmph 7) 0.32km - 2:00(6:20/km) 133/140bpm [841b/km] 19cal 9.49/13.54kmph 8) 0.68km - 3:00(4:23/km) 137/146bpm [602b/km] 31cal 13.67/14.51kmph 9) 0.27km - 2:00(7:21/km) 146/152bpm [1072b/km] 24cal 8.17/13.67kmph 10) 0.69km - 3:00(4:19/km) 148/154bpm [639b/km] 37cal 13.9/14.75kmph 11) 0.32km - 2:00(6:11/km) 145/153bpm [897b/km] 23cal 9.69/14.58kmph 12) 0.68km - 3:00(4:26/km) 148/156bpm [656b/km] 36cal 13.55/14.95kmph 13) 0.28km - 2:00(7:02/km) 151/161bpm [1062b/km] 25cal 8.53/14.48kmph 14) 0.72km - 3:00(4:10/km) 144/153bpm [599b/km] 32cal 14.42/15.25kmph 15) 0.23km - 2:00(8:42/km) 144/153bpm [1253b/km] 21cal 6.89/14.98kmph 16) 0.73km - 3:00(4:07/km) 161/170bpm [662b/km] 40cal 14.58/15.45kmph 17) 0.29km - 2:00(6:53/km) 164/170bpm [1128b/km] 28cal 8.73/14.51kmph 18) 0.73km - 3:00(4:06/km) 158/167bpm [648b/km] 39cal 14.62/15.96kmph 19) 0.12km - 2:00(16:49/km) 153/164bpm [2574b/km] 24cal 3.57/15.75kmph 20) 1km - 4:59(4:59/km) 173/187bpm [863b/km] 74cal 12.03/12.97kmph 21) 0.29km - 1:30(5:11/km) 171/177bpm [886b/km] 21cal 11.58/12.87kmph Add a comment	-	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	-	-	-	-	-	3.9mi, 31:26 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 139/151bpm [726b/km] 61cal 11.49/12.23kmph 2) 1km - 4:59(4:59/km) 151/155bpm [752b/km] 66cal 12.06/12.39kmph 3) 1km - 4:57(4:57/km) 154/161bpm [762b/km] 66cal 12.12/12.97kmph 4) 1km - 5:08(5:08/km) 155/159bpm [796b/km] 69cal 11.69/12.9kmph 5) 1km - 5:07(5:07/km) 152/156bpm [777b/km] 66cal 11.74/12.39kmph 6) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 68cal 11.97/12.39kmph 7) 0.22km - 1:02(4:47/km) 160/162bpm [766b/km] 14cal 12.53/12.43kmph Add a comment

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