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Mart001 M55
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No clubs listed.
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Races
2 -
Miles
6871 -
Miles
1597 -
Miles
65 -
10k
43:14
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| Recent Training | |||
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23rd Jun
|
General | 13.3mi | 1:24:56 |
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22nd Jun
|
General | 1.2mi | 9:36 |
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22nd Jun
|
General | 1.9mi | 14:46 |
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22nd Jun
|
General | 5.4mi | 45:01 |
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22nd Jun
|
General | 1mi | 7:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 2:31 |
| 5k | 21:32 | 9:21 |
| 5mi | 36:41 | 15:52 |
| 10k | 46:32 | 20:38 |
| 10mi | 1:22:35 | 34:51 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
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| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 May | Silverstone 10K EMGP Series race 1 PB | 43:14 | 67.78 | 10km |
| 2008 | Result | WAVA | Distance | |
| 20 Apr | Flitwick 10K SB | 47:39 | 59.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 20 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2021 | 41 | 74 | 60 | 82 | 88 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
| 2021 | 0 | 0 | 2 | 13 | 16 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 | 10 |
| 2020 | 77 | 79 | 63 | 64 | 66 | 83 | 83 | 71 | 83 | 102 | 101 | 53 | 928 |
| 2020 | 0 | 0 | 0 | 50 | 83 | 16 | 33 | 30 | 16 | 14 | 0 | 12 | 254 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 1 | 0 | 0 | 9 |
| 2019 | 59 | 76 | 103 | 103 | 78 | 34 | 1 | 1 | 0 | 23 | 55 | 73 | 606 |
| 2019 | 71 | 62 | 69 | 43 | 63 | 120 | 145 | 68 | 123 | 69 | 87 | 42 | 964 |
| 2018 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2018 | 72 | 46 | 11 | 17 | 42 | 44 | 36 | 62 | 78 | 89 | 75 | 42 | 612 |
| 2018 | 0 | 0 | 0 | 19 | 14 | 14 | 0 | 0 | 18 | 7 | 8 | 14 | 95 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 68 | 22 | 62 | 100 | 81 | 56 | 72 | 65 | 71 | 64 | 71 | 77 | 809 |
| 2017 | 0 | 6 | 0 | 15 | 0 | 13 | 7 | 32 | 0 | 0 | 4 | 0 | 77 |
| 2016 | 72 | 69 | 74 | 83 | 69 | 55 | 69 | 64 | 55 | 70 | 71 | 64 | 815 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 67 | 52 | 63 | 53 | 48 | 42 | 38 | 6 | 48 | 41 | 55 | 39 | 553 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 72 | 0 | 0 | 0 | 0 | 100 |
| 2014 | 53 | 28 | 71 | 31 | 41 | 67 | 49 | 42 | 42 | 44 | 36 | 54 | 558 |
| 2014 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 28 | 29 | 50 | 50 | 44 | 46 | 33 | 35 | 38 | 34 | 36 | 32 | 455 |
| 2012 | 31 | 34 | 27 | 37 | 43 | 34 | 36 | 31 | 22 | 18 | 45 | 33 | 392 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2011 | 24 | 21 | 50 | 23 | 34 | 12 | 24 | 25 | 36 | 9 | 11 | 13 | 283 |
| 2010 | 0 | 0 | 0 | 28 | 28 | 35 | 35 | 27 | 24 | 9 | 30 | 21 | 237 |
| 2009 | 36 | 14 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2008 | 0 | 0 | 0 | 34 | 28 | 10 | 0 | 0 | 0 | 23 | 19 | 19 | 133 |
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
|
3.7mi,
29:10Run - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 133/149bpm [694b/km] 60cal 11.51/12.66kmph 2) 1km - 4:49(4:49/km) 143/151bpm [689b/km] 62cal 12.45/13.44kmph 3) 1km - 4:58(4:58/km) 155/176bpm [771b/km] 69cal 12.06/12.8kmph 4) 1km - 4:52(4:52/km) 169/175bpm [822b/km] 73cal 12.33/13.44kmph 5) 1km - 4:49(4:49/km) 169/175bpm [815b/km] 72cal 12.45/12.97kmph 6) 0.88km - 4:28(5:04/km) 168/176bpm [851b/km] 66cal 11.84/12.39kmph  Add a comment |
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0.8mi,
7:11 Run - Warm Down
Split Summary
=== 1) 1km - 5:26(5:26/km) 146/154bpm [794b/km] 71cal 11.04/12.66kmph 2) 0.31km - 1:45(5:36/km) 147/150bpm [823b/km] 23cal 10.71/11.19kmph Add a comment
0.1mi,
26Run - Strides
Split Summary
=== 1) 0.14km - 26(3:01/km) 125/139bpm [378b/km] 3cal 19.85/30.37kmph Add a comment
2.5mi,
14:56Run - Intervals
Split Summary
=== 1) 1km - 3:49(3:49/km) 153/171bpm [583b/km] 51cal 15.74/16.29kmph 2) 1km - 3:38(3:38/km) 157/172bpm [569b/km] 50cal 16.55/18.58kmph 3) 1km - 3:55(3:55/km) 162/173bpm [635b/km] 55cal 15.31/17.97kmph 4) 1km - 3:31(3:31/km) 163/173bpm [575b/km] 50cal 17.02/18.91kmph 5) 0.02km - 3(2:37/km) 171/171bpm [447b/km] 22.98/17.47kmph Add a comment
0.9mi,
8:22Run - Warm Up
Split Summary
=== 1) 1km - 5:38(5:38/km) 130/140bpm [732b/km] 62cal 10.66/11.99kmph 2) 0.52km - 2:44(5:14/km) 135/140bpm [707b/km] 32cal 11.46/12.16kmph Add a comment |
8.9mi,
1:09:27 Run - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 134/150bpm [667b/km] 58cal 12.05/12.66kmph 2) 1km - 4:50(4:50/km) 143/156bpm [691b/km] 60cal 12.42/13.84kmph 3) 1km - 4:45(4:45/km) 141/156bpm [670b/km] 56cal 12.63/14.61kmph 4) 1km - 4:41(4:41/km) 154/158bpm [722b/km] 64cal 12.8/13.5kmph 5) 1km - 4:39(4:39/km) 152/159bpm [708b/km] 62cal 12.89/13.74kmph 6) 1km - 4:45(4:45/km) 151/159bpm [717b/km] 59cal 12.64/13.2kmph 7) 1km - 4:33(4:33/km) 160/163bpm [727b/km] 64cal 13.2/13.74kmph 8) 1km - 4:50(4:50/km) 155/167bpm [749b/km] 61cal 12.41/13.81kmph 9) 1km - 4:39(4:39/km) 156/160bpm [726b/km] 63cal 12.88/13.47kmph 10) 1km - 4:40(4:40/km) 158/163bpm [737b/km] 65cal 12.86/14.18kmph 11) 1km - 4:57(4:57/km) 159/163bpm [787b/km] 69cal 12.13/13.87kmph 12) 1km - 6:16(6:16/km) 151/166bpm [946b/km] 69cal 9.58/13.81kmph 13) 1km - 4:53(4:53/km) 162/169bpm [790b/km] 69cal 12.31/13kmph 14) 1km - 4:50(4:50/km) 156/166bpm [755b/km] 58cal 12.4/14.21kmph 15) 0.25km - 1:10(4:37/km) 162/163bpm [747b/km] 16cal 13.01/13.07kmph Add a comment |
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0.9mi,
8:00 Run - Warm Down
Split Summary
=== 1) 1km - 5:11(5:11/km) 160/169bpm [828b/km] 75cal 11.59/13.6kmph 2) 0.51km - 2:49(5:30/km) 170/173bpm [935b/km] 44cal 10.91/11.72kmph Add a comment
4.1mi,
36:01Run - Intervals
Split Summary
=== 1) 1km - 4:08(4:08/km) 156/174bpm [646b/km] 58cal 14.49/15.69kmph 2) 0.47km - 1:52(3:56/km) 175/177bpm [689b/km] 30cal 15.25/15.72kmph 3) 0.13km - 2:00(15:13/km) 141/178bpm [2146b/km] 21cal 3.94/15.79kmph 4) 0.76km - 3:00(3:56/km) 144/154bpm [565b/km] 38cal 15.28/17.67kmph 5) 0.06km - 1:00(16:45/km) 150/158bpm [2512b/km] 13cal 3.58/15.35kmph 6) 0.52km - 2:00(3:53/km) 155/160bpm [601b/km] 28cal 15.47/17.7kmph 7) 0.05km - 1:00(21:55/km) 147/157bpm [3221b/km] 13cal 2.74/15.15kmph 8) 0.27km - 1:00(3:43/km) 155/165bpm [577b/km] 13cal 16.12/17.54kmph 9) 0.21km - 3:00(14:09/km) 130/171bpm [1839b/km] 27cal 4.24/16.83kmph 10) 1km - 4:15(4:15/km) 161/173bpm [683b/km] 60cal 14.14/15.96kmph 11) 0.41km - 1:45(4:14/km) 173/177bpm [733b/km] 28cal 14.16/15.08kmph 12) 0.08km - 2:00(24:17/km) 149/172bpm [3619b/km] 23cal 2.47/15.35kmph 13) 0.71km - 3:00(4:15/km) 150/160bpm [638b/km] 38cal 14.12/15.38kmph 14) 0.05km - 1:00(18:53/km) 148/156bpm [2794b/km] 12cal 3.18/14.91kmph 15) 0.48km - 2:00(4:08/km) 161/168bpm [664b/km] 29cal 14.54/16.16kmph 16) 0.05km - 1:00(19:08/km) 157/166bpm [3004b/km] 14cal 3.14/15.05kmph 17) 0.26km - 1:00(3:47/km) 160/172bpm [606b/km] 14cal 15.83/17.74kmph 18) 0.1km - 1:01(10:21/km) 166/174bpm [1719b/km] 15cal 5.79/16.83kmph Add a comment
1mi,
7:18Run - Warm Up
Split Summary
=== 1) 1km - 4:50(4:50/km) 138/153bpm [667b/km] 60cal 12.41/13.5kmph 2) 0.56km - 2:28(4:26/km) 154/158bpm [683b/km] 34cal 13.54/14.24kmph Add a comment |
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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1.2mi,
10:45 Run - Warm Down
Split Summary
=== 1) 1km - 5:40(5:40/km) 161/172bpm [913b/km] 81cal 10.58/11.76kmph 2) 0.96km - 5:05(5:19/km) 158/165bpm [841b/km] 72cal 11.27/11.99kmph Add a comment
4.1mi,
31:04Run - Hill Work
Split Summary
=== 1) 1km - 4:29(4:29/km) 119/130bpm [534b/km] 44cal 13.36/16.09kmph 2) 1km - 4:33(4:33/km) 136/141bpm [619b/km] 56cal 13.19/16.02kmph 3) 1km - 4:52(4:52/km) 152/161bpm [740b/km] 67cal 12.32/14.75kmph 4) 1km - 4:47(4:47/km) 160/172bpm [765b/km] 70cal 12.54/13.94kmph 5) 1km - 4:40(4:40/km) 164/180bpm [765b/km] 69cal 12.86/15.18kmph 6) 1km - 4:46(4:46/km) 160/170bpm [762b/km] 69cal 12.59/14.24kmph 7) 0.61km - 2:57(4:51/km) 161/167bpm [780b/km] 42cal 12.39/13.27kmph Add a comment
1.1mi,
9:11Run - Warm Up
Split Summary
=== 1) 1km - 5:30(5:30/km) 123/138bpm [676b/km] 57cal 10.92/11.46kmph 2) 0.69km - 3:41(5:22/km) 133/144bpm [715b/km] 42cal 11.16/11.59kmph Add a comment |
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5.1mi,
38:21 Run - Trail Run
Split Summary
=== 1) 1km - 4:54(4:54/km) 145/155bpm [709b/km] 64cal 12.26/13.91kmph 2) 1km - 4:52(4:52/km) 151/160bpm [735b/km] 68cal 12.33/13.57kmph 3) 1km - 4:33(4:33/km) 162/170bpm [737b/km] 67cal 13.2/15.28kmph 4) 1km - 4:23(4:23/km) 163/168bpm [714b/km] 65cal 13.7/14.54kmph 5) 1km - 4:40(4:40/km) 167/175bpm [781b/km] 71cal 12.83/14.48kmph 6) 1km - 4:29(4:29/km) 163/173bpm [730b/km] 66cal 13.4/14.88kmph 7) 1km - 4:46(4:46/km) 163/176bpm [777b/km] 70cal 12.58/14.21kmph 8) 1km - 4:40(4:40/km) 166/184bpm [775b/km] 71cal 12.86/14.14kmph 9) 0.25km - 1:05(4:16/km) 172/177bpm [733b/km] 16cal 14.08/14.14kmph Add a comment |
9.4mi,
1:14:11 Run - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 140/153bpm [737b/km] 66cal 11.39/12.63kmph 2) 1km - 5:11(5:11/km) 156/164bpm [808b/km] 73cal 11.58/11.99kmph 3) 1km - 5:00(5:00/km) 163/176bpm [816b/km] 74cal 11.98/13.3kmph 4) 1km - 5:01(5:01/km) 160/167bpm [803b/km] 72cal 11.96/13kmph 5) 1km - 4:51(4:51/km) 159/170bpm [770b/km] 69cal 12.39/13.67kmph 6) 1km - 4:51(4:51/km) 157/164bpm [761b/km] 68cal 12.38/13.33kmph 7) 1km - 4:50(4:50/km) 158/165bpm [763b/km] 68cal 12.42/13.13kmph 8) 1km - 4:43(4:43/km) 163/171bpm [768b/km] 69cal 12.73/13.44kmph 9) 1km - 4:48(4:48/km) 162/170bpm [777b/km] 70cal 12.51/13.5kmph 10) 1km - 4:51(4:51/km) 161/168bpm [781b/km] 70cal 12.36/12.9kmph 11) 1km - 4:59(4:59/km) 148/164bpm [737b/km] 52cal 12.05/13.3kmph 12) 1km - 4:41(4:41/km) 157/162bpm [735b/km] 64cal 12.82/14.38kmph 13) 1km - 4:51(4:51/km) 158/163bpm [766b/km] 68cal 12.38/13.74kmph 14) 1km - 4:58(4:58/km) 154/162bpm [764b/km] 60cal 12.09/13.2kmph 15) 1km - 4:57(4:57/km) 165/171bpm [816b/km] 73cal 12.13/13.4kmph 16) 0.11km - 25(3:42/km) 171/174bpm [633b/km] 6cal 16.2/14.78kmph Add a comment |
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4.8mi,
37:13 Run - Trail Run
Split Summary
=== 1) 1km - 4:50(4:50/km) 138/153bpm [667b/km] 59cal 12.41/13.2kmph 2) 1km - 4:44(4:44/km) 143/153bpm [678b/km] 60cal 12.66/13.91kmph 3) 1km - 4:41(4:41/km) 138/153bpm [647b/km] 54cal 12.81/14.28kmph 4) 1km - 4:47(4:47/km) 136/147bpm [650b/km] 50cal 12.56/13.84kmph 5) 1km - 4:51(4:51/km) 146/161bpm [707b/km] 59cal 12.39/15.69kmph 6) 1km - 5:00(5:00/km) 149/158bpm [745b/km] 64cal 12/13.37kmph 7) 1km - 4:55(4:55/km) 156/166bpm [767b/km] 68cal 12.2/13.3kmph 8) 0.72km - 3:25(4:43/km) 158/165bpm [747b/km] 48cal 12.7/13.5kmph Add a comment |
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
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|
0.9mi,
7:24 Run - Warm Down
Split Summary
=== 1) 1km - 5:18(5:18/km) 151/161bpm [800b/km] 72cal 11.32/12.6kmph 2) 0.42km - 2:06(5:00/km) 150/153bpm [750b/km] 29cal 12/12.5kmph Add a comment
4.2mi,
30:35Run - Intervals
Split Summary
=== 1) 0.5km - 1:54(3:48/km) 121/128bpm [459b/km] 18cal 15.82/16.46kmph 2) 0.25km - 1:23(5:31/km) 133/148bpm [734b/km] 16cal 10.87/15.72kmph 3) 0.5km - 1:54(3:48/km) 146/152bpm [554b/km] 25cal 15.81/15.82kmph 4) 0.25km - 1:22(5:27/km) 145/151bpm [790b/km] 17cal 11.02/15.92kmph 5) 0.5km - 1:57(3:54/km) 147/154bpm [572b/km] 26cal 15.41/16.33kmph 6) 0.25km - 1:24(5:37/km) 150/155bpm [842b/km] 18cal 10.69/14.98kmph 7) 0.5km - 1:56(3:53/km) 152/157bpm [590b/km] 26cal 15.45/15.82kmph 8) 0.25km - 1:19(5:14/km) 155/162bpm [812b/km] 18cal 11.45/15.75kmph 9) 0.5km - 1:59(3:57/km) 157/162bpm [621b/km] 28cal 15.17/16.16kmph 10) 0.25km - 1:25(5:38/km) 163/171bpm [919b/km] 20cal 10.64/15.02kmph 11) 0.5km - 2:03(4:06/km) 164/172bpm [673b/km] 30cal 14.62/16.33kmph 12) 0.25km - 1:27(5:48/km) 168/173bpm [974b/km] 21cal 10.35/14.54kmph 13) 0.5km - 2:00(3:59/km) 153/160bpm [611b/km] 27cal 15.03/15.65kmph 14) 0.25km - 1:31(6:05/km) 154/160bpm [936b/km] 20cal 9.87/14.91kmph 15) 0.5km - 2:02(4:04/km) 153/158bpm [621b/km] 28cal 14.77/15.62kmph 16) 0.25km - 1:27(5:48/km) 155/165bpm [899b/km] 19cal 10.34/14.58kmph 17) 0.5km - 1:59(3:58/km) 160/165bpm [636b/km] 28cal 15.1/15.58kmph 18) 0.25km - 1:34(6:15/km) 157/167bpm [982b/km] 22cal 9.59/15.12kmph 19) 0km - 1(3:57/km) 154/154bpm [608b/km] 15.17/11.76kmph Add a comment
0.9mi,
7:54Run - Warm Up
Split Summary
=== 1) 1km - 5:34(5:34/km) 134/150bpm [747b/km] 66cal 10.76/11.72kmph 2) 0.46km - 2:19(5:01/km) 144/151bpm [724b/km] 30cal 11.94/12.87kmph Add a comment |
5.4mi,
48:20 Run - Trail Run
Split Summary
=== 1) 1km - 5:27(5:27/km) 125/136bpm [682b/km] 57cal 11/12.83kmph 2) 1km - 6:34(6:34/km) 147/161bpm [966b/km] 88cal 9.13/12.53kmph 3) 1km - 5:15(5:15/km) 133/150bpm [698b/km] 56cal 11.43/14.14kmph 4) 1km - 6:07(6:07/km) 140/152bpm [855b/km] 72cal 9.82/11.82kmph 5) 1km - 5:37(5:37/km) 154/168bpm [866b/km] 77cal 10.67/11.72kmph 6) 1km - 5:40(5:40/km) 141/158bpm [798b/km] 64cal 10.6/12.77kmph 7) 1km - 5:23(5:23/km) 150/161bpm [807b/km] 69cal 11.15/12.16kmph 8) 1km - 5:01(5:01/km) 155/169bpm [777b/km] 69cal 11.96/12.6kmph 9) 0.63km - 3:16(5:14/km) 155/162bpm [810b/km] 45cal 11.47/12.6kmph Add a comment |
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9.5mi,
1:14:39 Run - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 138/154bpm [681b/km] 60cal 12.16/13kmph 2) 1km - 4:32(4:32/km) 152/160bpm [689b/km] 63cal 13.23/15.42kmph 3) 1km - 4:45(4:45/km) 153/160bpm [726b/km] 66cal 12.65/13.1kmph 4) 1km - 4:45(4:45/km) 155/161bpm [737b/km] 66cal 12.63/15.25kmph 5) 1km - 4:38(4:38/km) 159/165bpm [736b/km] 66cal 12.96/13.71kmph 6) 1km - 4:48(4:48/km) 163/168bpm [782b/km] 70cal 12.5/13.94kmph 7) 1km - 4:41(4:41/km) 162/164bpm [760b/km] 67cal 12.79/14.18kmph 8) 1km - 4:57(4:57/km) 153/166bpm [757b/km] 62cal 12.13/12.36kmph 9) 1km - 4:55(4:55/km) 158/160bpm [776b/km] 68cal 12.22/12.87kmph 10) 1km - 4:59(4:59/km) 160/164bpm [798b/km] 70cal 12.03/12.73kmph 11) 1km - 5:06(5:06/km) 160/165bpm [815b/km] 72cal 11.78/13.44kmph 12) 1km - 4:46(4:46/km) 160/165bpm [763b/km] 67cal 12.59/13.44kmph 13) 1km - 5:06(5:06/km) 161/165bpm [821b/km] 72cal 11.77/12.7kmph 14) 1km - 5:09(5:09/km) 167/172bpm [861b/km] 77cal 11.64/12.36kmph 15) 1km - 5:18(5:18/km) 163/169bpm [863b/km] 76cal 11.33/11.69kmph 16) 0.24km - 1:19(5:26/km) 164/167bpm [890b/km] 19cal 11.06/11.86kmph Add a comment |
1mi,
9:39 Run - Warm Down
Split Summary
=== 1) 1km - 5:49(5:49/km) 135/145bpm [786b/km] 70cal 10.3/11.69kmph 2) 0.65km - 3:49(5:54/km) 145/149bpm [855b/km] 51cal 10.18/10.92kmph Add a comment
5.1mi,
39:59Run - Intervals
Split Summary
=== 1) 1km - 4:21(4:21/km) 144/162bpm [626b/km] 56cal 13.8/16.36kmph 2) 0.16km - 39(4:07/km) 159/163bpm [655b/km] 9cal 14.57/14.48kmph 3) 0.57km - 3:00(5:17/km) 149/165bpm [788b/km] 40cal 11.35/14.64kmph 4) 1km - 4:18(4:18/km) 148/153bpm [636b/km] 57cal 13.97/14.88kmph 5) 0.17km - 42(4:02/km) 148/150bpm [597b/km] 9cal 14.89/15.02kmph 6) 0.53km - 3:00(5:38/km) 146/155bpm [822b/km] 38cal 10.65/14.91kmph 7) 1km - 4:14(4:14/km) 147/153bpm [622b/km] 55cal 14.18/15.79kmph 8) 0.19km - 46(4:04/km) 145/147bpm [589b/km] 9cal 14.78/15.28kmph 9) 0.48km - 3:00(6:14/km) 143/161bpm [892b/km] 36cal 9.62/15.18kmph 10) 1km - 4:13(4:13/km) 138/145bpm [581b/km] 46cal 14.24/15.18kmph 11) 0.2km - 47(3:54/km) 141/145bpm [549b/km] 9cal 15.41/15.48kmph 12) 0.43km - 3:00(7:01/km) 136/146bpm [953b/km] 29cal 8.56/15.58kmph 13) 1km - 4:12(4:12/km) 151/161bpm [634b/km] 55cal 14.3/16.59kmph 14) 0.2km - 48(3:57/km) 148/153bpm [585b/km] 10cal 15.17/15.32kmph 15) 0.24km - 2:59(12:21/km) 122/147bpm [1506b/km] 19cal 4.86/15.18kmph Add a comment
1mi,
8:27Run - Warm Up
Split Summary
=== 1) 1km - 5:22(5:22/km) 135/155bpm [725b/km] 62cal 11.16/12.63kmph 2) 0.59km - 3:05(5:12/km) 135/142bpm [702b/km] 36cal 11.53/12.09kmph Add a comment |
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Thu 17th Jun
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Fri 18th Jun
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Sat 19th Jun
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Sun 20th Jun
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Mon 21st Jun
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Tue 22nd Jun
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Wed 23rd Jun
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0.7mi,
5:55 Run - Warm Down
Split Summary
=== 1) 1km - 5:14(5:14/km) 142/154bpm [742b/km] 67cal 11.48/12.77kmph 2) 0.13km - 41(5:14/km) 150/153bpm [785b/km] 9cal 11.47/12.19kmph Add a comment
3.9mi,
29:13Run - Intervals
Split Summary
=== 1) 0.2km - 48(4:01/km) 121/129bpm [485b/km] 7cal 14.95/15.42kmph 2) 0.3km - 1:28(4:54/km) 140/150bpm [687b/km] 18cal 12.23/15.22kmph 3) 0.23km - 51(3:41/km) 147/150bpm [542b/km] 11cal 16.26/16.02kmph 4) 0.27km - 1:23(5:08/km) 143/150bpm [734b/km] 18cal 11.69/16.06kmph 5) 0.25km - 55(3:38/km) 154/158bpm [560b/km] 12cal 16.51/16.89kmph 6) 0.25km - 1:20(5:19/km) 154/159bpm [818b/km] 18cal 11.3/17.2kmph 7) 0.27km - 1:00(3:41/km) 157/161bpm [578b/km] 14cal 16.31/16.59kmph 8) 0.23km - 1:17(5:35/km) 166/172bpm [926b/km] 19cal 10.75/16.76kmph 9) 0.3km - 1:07(3:43/km) 157/167bpm [583b/km] 15cal 16.16/16.43kmph 10) 0.2km - 1:16(6:21/km) 159/164bpm [1009b/km] 17cal 9.45/16.46kmph 11) 1km - 4:05(4:05/km) 158/164bpm [646b/km] 58cal 14.68/15.25kmph 12) 0.5km - 2:39(5:18/km) 160/165bpm [849b/km] 38cal 11.31/14.75kmph 13) 0.2km - 46(3:49/km) 158/161bpm [603b/km] 10cal 15.72/15.92kmph 14) 0.3km - 1:38(5:28/km) 158/164bpm [863b/km] 23cal 10.98/15.72kmph 15) 0.23km - 51(3:43/km) 160/162bpm [594b/km] 12cal 16.16/16.86kmph 16) 0.27km - 1:36(5:54/km) 157/160bpm [926b/km] 21cal 10.18/16.59kmph 17) 0.25km - 55(3:41/km) 161/164bpm [594b/km] 13cal 16.26/16.86kmph 18) 0.25km - 1:29(5:57/km) 161/165bpm [957b/km] 21cal 10.1/16.59kmph 19) 0.27km - 1:00(3:42/km) 159/168bpm [587b/km] 14cal 16.25/17.06kmph 20) 0.23km - 1:16(5:30/km) 172/177bpm [945b/km] 19cal 10.92/16.83kmph 21) 0.3km - 1:03(3:32/km) 174/180bpm [614b/km] 16cal 17.01/17.4kmph 22) 0.03km - 30(18:44/km) 169/172bpm [3167b/km] 7cal 3.2/17.27kmph Add a comment
0.9mi,
7:18Run - Warm Up
Split Summary
=== 1) 1km - 5:14(5:14/km) 137/149bpm [718b/km] 65cal 11.45/13.2kmph 2) 0.41km - 2:04(4:59/km) 145/155bpm [722b/km] 27cal 12.05/13.6kmph Add a comment |
5.1mi,
40:51 Run - Trail Run
Split Summary
=== 1) 1km - 5:00(5:00/km) 139/147bpm [695b/km] 62cal 12/13kmph 2) 1km - 5:05(5:05/km) 149/156bpm [757b/km] 69cal 11.81/12.93kmph 3) 1km - 5:09(5:09/km) 153/156bpm [787b/km] 72cal 11.66/12.39kmph 4) 1km - 5:10(5:10/km) 152/156bpm [786b/km] 71cal 11.61/12.87kmph 5) 1km - 4:51(4:51/km) 155/160bpm [752b/km] 68cal 12.36/13.2kmph 6) 1km - 4:55(4:55/km) 154/159bpm [756b/km] 68cal 12.21/13.4kmph 7) 1km - 4:47(4:47/km) 154/159bpm [735b/km] 65cal 12.56/13.71kmph 8) 1km - 4:54(4:54/km) 160/167bpm [784b/km] 70cal 12.25/13.27kmph 9) 0.23km - 1:01(4:30/km) 156/159bpm [702b/km] 14cal 13.33/13.47kmph Add a comment |
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10.3mi,
1:21:39 Run - Long Run
Split Summary
=== 1) 1km - 5:05(5:05/km) 137/148bpm [697b/km] 63cal 11.8/13.1kmph 2) 1km - 4:51(4:51/km) 147/151bpm [713b/km] 65cal 12.37/13.13kmph 3) 1km - 4:55(4:55/km) 149/152bpm [732b/km] 67cal 12.21/12.8kmph 4) 1km - 4:57(4:57/km) 144/150bpm [713b/km] 62cal 12.11/13.3kmph 5) 1km - 4:50(4:50/km) 151/155bpm [730b/km] 66cal 12.41/14.01kmph 6) 1km - 5:00(5:00/km) 152/155bpm [761b/km] 68cal 11.99/13.17kmph 7) 1km - 4:54(4:54/km) 154/158bpm [754b/km] 67cal 12.26/13.33kmph 8) 1km - 4:58(4:58/km) 156/159bpm [774b/km] 69cal 12.1/13.37kmph 9) 1km - 4:55(4:55/km) 153/165bpm [751b/km] 65cal 12.22/13.54kmph 10) 1km - 4:51(4:51/km) 155/160bpm [751b/km] 66cal 12.38/12.97kmph 11) 1km - 4:47(4:47/km) 159/166bpm [762b/km] 68cal 12.52/13.37kmph 12) 1km - 4:53(4:53/km) 159/171bpm [778b/km] 66cal 12.27/12.93kmph 13) 1km - 4:53(4:53/km) 151/161bpm [739b/km] 60cal 12.27/12.87kmph 14) 1km - 4:57(4:57/km) 153/156bpm [758b/km] 64cal 12.11/12.97kmph 15) 1km - 4:57(4:57/km) 169/180bpm [837b/km] 75cal 12.11/12.63kmph 16) 1km - 5:10(5:10/km) 155/161bpm [801b/km] 66cal 11.61/12.6kmph 17) 0.57km - 2:45(4:50/km) 158/165bpm [762b/km] 36cal 12.43/12.43kmph Add a comment |
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1.2mi,
9:36 Run - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 156/174bpm [776b/km] 67cal 12.06/14.71kmph 2) 0.94km - 4:38(4:54/km) 168/175bpm [824b/km] 68cal 12.24/14.08kmph Add a comment
1.9mi,
14:46Run - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 146/161bpm [703b/km] 61cal 12.46/14.14kmph 2) 1km - 4:58(4:58/km) 157/173bpm [778b/km] 68cal 12.1/13.3kmph 3) 1km - 4:56(4:56/km) 162/173bpm [800b/km] 70cal 12.14/13kmph 4) 0.01km - 3(4:14/km) 155/155bpm [656b/km] 14.18/11.92kmph Add a comment
5.4mi,
45:01Run - General
Split Summary
=== 1) 0.72km - 3:00(4:11/km) 138/149bpm [577b/km] 35cal 14.34/14.78kmph 2) 0.41km - 2:00(4:51/km) 150/154bpm [727b/km] 26cal 12.38/14.68kmph 3) 0.71km - 3:00(4:14/km) 159/165bpm [674b/km] 41cal 14.15/14.54kmph 4) 0.41km - 2:00(4:53/km) 154/163bpm [751b/km] 27cal 12.3/14.31kmph 5) 0.69km - 3:00(4:21/km) 162/172bpm [704b/km] 43cal 13.82/15.45kmph 6) 0.32km - 2:00(6:12/km) 164/175bpm [1016b/km] 28cal 9.68/13.23kmph 7) 0.68km - 3:00(4:25/km) 162/168bpm [716b/km] 42cal 13.58/14.44kmph 8) 0.19km - 2:00(10:29/km) 139/165bpm [1456b/km] 17cal 5.73/13.5kmph 9) 0.73km - 3:00(4:07/km) 154/163bpm [635b/km] 38cal 14.56/15.35kmph 10) 0.26km - 2:00(7:50/km) 152/164bpm [1190b/km] 24cal 7.66/15.38kmph 11) 0.39km - 2:00(5:04/km) 150/156bpm [760b/km] 24cal 11.83/12.73kmph 12) 0.1km - 1:00(9:36/km) 150/160bpm [1441b/km] 12cal 6.25/10.85kmph 13) 0.44km - 2:00(4:30/km) 156/167bpm [701b/km] 25cal 13.35/16.09kmph 14) 0.15km - 1:00(6:43/km) 159/165bpm [1068b/km] 13cal 8.93/15.89kmph 15) 0.51km - 2:00(3:54/km) 156/164bpm [608b/km] 26cal 15.39/16.69kmph 16) 0.1km - 1:00(10:01/km) 147/153bpm [1473b/km] 10cal 5.99/15.79kmph 17) 0.48km - 2:00(4:10/km) 156/163bpm [649b/km] 25cal 14.41/15.58kmph 18) 0.1km - 1:00(10:00/km) 150/158bpm [1500b/km] 11cal 6/14.75kmph 19) 0.25km - 1:00(4:01/km) 153/163bpm [614b/km] 11cal 14.95/16.23kmph 20) 0.09km - 1:00(11:35/km) 154/162bpm [1783b/km] 12cal 5.18/8.06kmph 21) 0.23km - 1:00(4:24/km) 132/137bpm [580b/km] 4cal 13.66/14.85kmph 22) 0.11km - 1:00(9:22/km) 135/144bpm [1264b/km] 6cal 6.41/15.02kmph 23) 0.23km - 1:00(4:24/km) 141/153bpm [620b/km] 8cal 13.64/15.12kmph 24) 0.11km - 1:00(9:22/km) 145/153bpm [1358b/km] 8cal 6.4/15.15kmph 25) 0.27km - 1:00(3:45/km) 145/157bpm [544b/km] 9cal 15.99/18.44kmph 26) 0.05km - 1:00(20:52/km) 148/155bpm [3088b/km] 11cal 2.88/16.46kmph 27) 0km - 1(21:00/km) 145/145bpm [3045b/km] 2.85/0kmph Add a comment
1mi,
7:55Run - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 129/145bpm [626b/km] 51cal 12.36/13.2kmph 2) 0.63km - 3:04(4:50/km) 145/156bpm [702b/km] 39cal 12.4/13.33kmph Add a comment |
13.3mi,
1:24:56 Bike - General
Split Summary
=== 1) 5km - 23:19(4:40/km) 107/136bpm [499b/km] 140cal 12.86/27.71kmph 2) 5km - 20:09(4:02/km) 105/123bpm [423b/km] 98cal 14.89/44.07kmph 3) 5km - 19:55(3:59/km) 110/130bpm [438b/km] 105cal 15.06/38.97kmph 4) 5km - 15:55(3:11/km) 108/129bpm [344b/km] 75cal 18.84/30.77kmph 5) 1.43km - 5:37(3:56/km) 112/130bpm [440b/km] 30cal 15.26/23.38kmph Add a comment |
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