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Mart001 M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
6462 -
Miles
1552 -
10k
43:14
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Buddies
2013 |
Distance | Date | Result | WAVA |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 43:14 | 67.78% |
2008 |
Distance | Date | Result | WAVA |
| Flitwick 10K | 10km | 20 Apr | 47:39 | 59.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2020 | 77 | 79 | 63 | 64 | 66 | 83 | 83 | 71 | 83 | 102 | 101 | 53 | 928 |
| 2020 | 0 | 0 | 0 | 50 | 83 | 16 | 33 | 30 | 16 | 14 | 0 | 12 | 254 |
| 2019 | 59 | 76 | 103 | 103 | 78 | 34 | 1 | 1 | 0 | 23 | 55 | 73 | 606 |
| 2019 | 71 | 62 | 69 | 43 | 63 | 120 | 145 | 68 | 123 | 69 | 87 | 42 | 964 |
| 2018 | 72 | 46 | 11 | 17 | 42 | 44 | 36 | 62 | 78 | 89 | 75 | 42 | 612 |
| 2018 | 0 | 0 | 0 | 19 | 14 | 14 | 0 | 0 | 18 | 7 | 8 | 14 | 95 |
| 2017 | 68 | 22 | 62 | 100 | 81 | 56 | 72 | 65 | 71 | 64 | 71 | 77 | 809 |
| 2017 | 0 | 6 | 0 | 15 | 0 | 13 | 7 | 32 | 0 | 0 | 4 | 0 | 77 |
| 2016 | 72 | 69 | 74 | 83 | 69 | 55 | 69 | 64 | 55 | 70 | 71 | 64 | 815 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 67 | 52 | 63 | 53 | 48 | 42 | 38 | 6 | 48 | 41 | 55 | 39 | 553 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 72 | 0 | 0 | 0 | 0 | 100 |
| 2014 | 53 | 28 | 71 | 31 | 41 | 67 | 49 | 42 | 42 | 44 | 36 | 54 | 558 |
| 2014 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 28 | 29 | 50 | 50 | 44 | 46 | 33 | 35 | 38 | 34 | 36 | 32 | 455 |
| 2012 | 31 | 34 | 27 | 37 | 43 | 34 | 36 | 31 | 22 | 18 | 45 | 33 | 392 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2011 | 24 | 21 | 50 | 23 | 34 | 12 | 24 | 25 | 36 | 9 | 11 | 13 | 283 |
| 2010 | 0 | 0 | 0 | 28 | 28 | 35 | 35 | 27 | 24 | 9 | 30 | 21 | 237 |
| 2009 | 36 | 14 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2008 | 0 | 0 | 0 | 34 | 28 | 10 | 0 | 0 | 0 | 23 | 19 | 19 | 133 |
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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2.6mi,
48:06 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:24(11:24/km) 109/136bpm 70cal 52/55rpm 5.27/6.25kmph 2) 1km - 11:29(11:29/km) 109/117bpm 59cal 50/55rpm 5.23/6.35kmph 3) 1km - 11:57(11:57/km) 106/115bpm 63cal 48/57rpm 5.02/5.75kmph 4) 1km - 11:43(11:43/km) 104/114bpm 60cal 49/54rpm 5.12/5.75kmph 5) 0.13km - 1:35(12:33/km) 104/109bpm 8cal 43/75rpm 4.78/6.11kmph  Add a comment |
2mi,
37:21 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:32(11:32/km) 103/119bpm 64cal 50/55rpm 5.2/6.28kmph 2) 1km - 12:37(12:37/km) 100/111bpm 65cal 44/54rpm 4.76/6.15kmph 3) 1km - 11:14(11:14/km) 103/116bpm 62cal 50/55rpm 5.34/5.98kmph 4) 0.14km - 1:58(14:05/km) 99/109bpm 8cal 38/52rpm 4.26/5.58kmph Add a comment |
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2.9mi,
57:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:39(11:39/km) 102/114bpm 61cal 50/56rpm 5.15/6.72kmph 2) 1km - 13:32(13:32/km) 88/106bpm 61cal 43/54rpm 4.44/5.48kmph 3) 1km - 12:40(12:40/km) 95/108bpm 58cal 46/54rpm 4.73/5.17kmph 4) 1km - 12:08(12:08/km) 102/113bpm 61cal 47/57rpm 4.95/5.44kmph 5) 0.59km - 7:38(12:53/km) 101/108bpm 36cal 44/53rpm 4.66/5.41kmph Add a comment |
2.9mi,
50:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:56(10:56/km) 97/105bpm 61cal 53/58rpm 5.49/6.05kmph 2) 1km - 10:25(10:25/km) 102/120bpm 60cal 53/56rpm 5.76/6.15kmph 3) 1km - 11:21(11:21/km) 100/115bpm 65cal 49/55rpm 5.28/5.81kmph 4) 1km - 10:50(10:50/km) 96/109bpm 59cal 52/57rpm 5.54/5.91kmph 5) 0.61km - 6:31(10:41/km) 103/112bpm 36cal 51/71rpm 5.61/6.05kmph Add a comment |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
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Sun 10th Jan
Jan 10
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2.3mi,
18:20 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 152/167bpm 68cal 12.13/13.03kmph 2) 1km - 4:49(4:49/km) 169/179bpm 75cal 12.46/12.97kmph 3) 1km - 5:02(5:02/km) 175/180bpm 82cal 11.93/13kmph 4) 0.67km - 3:32(5:18/km) 173/178bpm 57cal 11.31/12.46kmph Add a comment |
2.8mi,
50:29 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:29(11:29/km) 100/108bpm 64cal 51/60rpm 5.23/6.62kmph 2) 1km - 10:01(10:01/km) 89/105bpm 56cal 56/60rpm 5.99/6.58kmph 3) 1km - 11:15(11:15/km) 98/111bpm 61cal 52/75rpm 5.33/6.15kmph 4) 1km - 11:22(11:22/km) 103/115bpm 65cal 51/58rpm 5.28/6.48kmph 5) 0.45km - 6:23(14:20/km) 112/126bpm 39cal 37/110rpm 4.19/6.11kmph Add a comment |
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4.1mi,
1:12:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:45(10:45/km) 92/103bpm 56cal 53/57rpm 5.58/6.52kmph 2) 1km - 10:29(10:29/km) 104/113bpm 58cal 54/57rpm 5.73/6.48kmph 3) 1km - 11:12(11:12/km) 100/119bpm 64cal 49/55rpm 5.36/6.15kmph 4) 1km - 11:18(11:18/km) 97/107bpm 54cal 50/104rpm 5.31/6.35kmph 5) 1km - 11:15(11:15/km) 101/134bpm 64cal 51/102rpm 5.33/9.51kmph 6) 1km - 11:01(11:01/km) 99/107bpm 62cal 52/56rpm 5.45/6.08kmph 7) 0.58km - 6:11(10:36/km) 97/103bpm 36cal 52/56rpm 5.66/6.08kmph Add a comment |
2.3mi,
18:04 Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 143/157bpm 59cal 12.74/14.11kmph 2) 1km - 4:41(4:41/km) 153/161bpm 64cal 12.82/13.33kmph 3) 1km - 4:56(4:56/km) 163/179bpm 72cal 12.17/12.73kmph 4) 0.72km - 3:44(5:11/km) 173/179bpm 58cal 11.58/12.36kmph Add a comment |
5mi,
1:26:55 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:23(10:23/km) 99/107bpm 57cal 54/58rpm 5.78/6.72kmph 2) 1km - 10:10(10:10/km) 102/113bpm 59cal 55/58rpm 5.9/6.45kmph 3) 1km - 10:47(10:47/km) 99/106bpm 61cal 51/57rpm 5.56/6.28kmph 4) 1km - 11:43(11:43/km) 103/132bpm 67cal 46/75rpm 5.12/6.89kmph 5) 1km - 11:02(11:02/km) 98/107bpm 59cal 52/56rpm 5.44/6.35kmph 6) 1km - 10:46(10:46/km) 65/74bpm 16cal 52/57rpm 5.57/6.55kmph 7) 1km - 10:29(10:29/km) 76/89bpm 26cal 51/57rpm 5.72/6.45kmph 8) 1km - 10:36(10:36/km) 74/84bpm 25cal 54/57rpm 5.66/6.35kmph 9) 0.08km - 59(11:50/km) 74/79bpm 2cal 38/55rpm 5.07/6.52kmph Add a comment |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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3.1mi,
24:28 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 148/158bpm 65cal 12.07/13.13kmph 2) 1km - 4:48(4:48/km) 161/166bpm 68cal 12.48/13.03kmph 3) 1km - 4:50(4:50/km) 166/174bpm 70cal 12.42/13.2kmph 4) 1km - 5:00(5:00/km) 171/173bpm 75cal 12/12.43kmph 5) 0.95km - 4:51(5:08/km) 171/174bpm 73cal 11.7/12.29kmph Add a comment |
2.2mi,
34:16 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:42(9:42/km) 96/103bpm 58cal 56/60rpm 6.18/6.69kmph 2) 1km - 9:28(9:28/km) 94/101bpm 59cal 57/60rpm 6.33/6.85kmph 3) 1km - 10:02(10:02/km) 97/109bpm 62cal 56/60rpm 5.98/6.82kmph 4) 0.5km - 5:03(10:07/km) 100/110bpm 32cal 56/60rpm 5.93/6.69kmph Add a comment |
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3.6mi,
28:30 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 157/166bpm 66cal 12.09/12.9kmph 2) 1km - 4:44(4:44/km) 160/171bpm 63cal 12.67/15.28kmph 3) 1km - 4:51(4:51/km) 161/168bpm 67cal 12.36/12.93kmph 4) 1km - 4:53(4:53/km) 163/171bpm 68cal 12.29/13.2kmph 5) 1km - 4:51(4:51/km) 166/175bpm 69cal 12.38/12.97kmph 6) 0.84km - 4:13(5:02/km) 172/176bpm 63cal 11.93/13.23kmph Add a comment |
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3.8mi,
30:00 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 149/164bpm 59cal 12.54/13.6kmph 2) 1km - 4:37(4:37/km) 169/177bpm 67cal 12.99/13.71kmph 3) 1km - 4:43(4:43/km) 165/184bpm 67cal 12.72/13.94kmph 4) 1km - 4:58(4:58/km) 172/179bpm 73cal 12.1/13.91kmph 5) 1km - 4:54(4:54/km) 173/177bpm 73cal 12.26/13.07kmph 6) 1km - 5:07(5:07/km) 166/179bpm 71cal 11.73/12.97kmph 7) 0.19km - 55(4:54/km) 170/173bpm 13cal 12.24/12.8kmph Add a comment |
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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3.6mi,
28:55 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 148/160bpm 61cal 12.05/12.7kmph 2) 1km - 4:40(4:40/km) 164/178bpm 65cal 12.88/13.47kmph 3) 1km - 4:52(4:52/km) 173/180bpm 71cal 12.33/13.5kmph 4) 1km - 4:58(4:58/km) 172/179bpm 72cal 12.08/12.93kmph 5) 1km - 5:07(5:07/km) 170/176bpm 73cal 11.72/12.23kmph 6) 0.84km - 4:19(5:08/km) 173/177bpm 63cal 11.68/12.66kmph Add a comment |
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3.8mi,
30:28 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 148/162bpm 63cal 11.57/12.5kmph 2) 1km - 4:52(4:52/km) 161/166bpm 65cal 12.34/13kmph 3) 1km - 5:02(5:02/km) 167/173bpm 69cal 11.92/12.46kmph 4) 1km - 4:58(4:58/km) 173/178bpm 72cal 12.07/13.07kmph 5) 1km - 5:07(5:07/km) 169/174bpm 71cal 11.71/13.33kmph 6) 1km - 5:03(5:03/km) 172/176bpm 72cal 11.88/13.27kmph 7) 0.06km - 14(4:04/km) 171/172bpm 3cal 14.76/13.33kmph Add a comment |
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3.7mi,
29:18 Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 147/164bpm 57cal 12.42/13.4kmph 2) 1km - 4:44(4:44/km) 163/170bpm 63cal 12.66/13.5kmph 3) 1km - 4:59(4:59/km) 170/178bpm 69cal 12.06/12.9kmph 4) 1km - 4:47(4:47/km) 158/182bpm 59cal 12.55/13.27kmph 5) 1km - 4:56(4:56/km) 168/175bpm 68cal 12.16/13.1kmph 6) 0.99km - 5:03(5:06/km) 172/175bpm 71cal 11.75/12.46kmph Add a comment |
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