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shineyheadmike is a Fetch Supporter!

shineyheadmike M60

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Brighton & Hove City AC, Portslade HedgeHoppers

Races
28
Miles
5934
Miles
71
5k
20:50
5M
38:47
10k
44:08
10M
1:17:00
Half
1:39:09
Mara
4:01:01

About Me

I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back!

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Dist	Races	PB	2006	2007	2008	2009	2010	2012	2013	2019
5km	3	20:50 6:42/mi		20:50				21:27	21:04
3.5mi	1	30:30 8:43/mi							30:30
4mi	2	30:54 7:44/mi						30:54
4.5mi	1	34:38 7:42/mi						34:38
4.8mi	1	35:30 7:24/mi							35:30
5mi	1	38:47 7:45/mi						38:47
10km	3	44:08 7:06/mi		46:07		44:08			46:20
10mi	4	1:17:00 7:42/mi	1:17:00		1:18:06					1:20:29
13.1mi	7	1:39:09 7:34/mi	1:44:17	1:47:53	2:04:01	1:41:31	1:39:09	1:41:00		2:00:58
25km	3	1:55:16 7:25/mi				2:02:45	1:55:16			2:12:00
26.2mi	2	4:01:01 9:12/mi		4:01:01		5:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2020	49	30	55	70	51	42	15	42	31	18	29	43	477
2020	0	0	0	25	7	0	5	0	0	0	0	0	37
2019	0	0	0	43	47	42	49	65	78	54	42	71	490
2019	0	0	0	0	0	0	18	0	0	0	0	0	18
2017	0	0	0	0	23	15	0	0	0	0	0	0	39
2015	19	33	3	0	1	3	0	26	5	0	3	0	93
2014	7	45	52	52	22	12	11	24	4	16	2	21	269
2013	30	71	70	90	54	14	0	13	0	0	0	0	342
2012	155	137	69	3	33	92	110	90	120	45	13	0	867
2012	0	0	0	0	0	0	0	15	0	0	0	0	15
2011	37	18	0	8	33	36	25	31	33	30	86	30	368
2010	124	143	119	115	66	52	73	6	0	0	0	13	711
2009	122	154	82	112	114	46	78	115	86	82	83	20	1092
2008	62	112	83	92	59	78	127	58	0	0	51	117	839
2007	0	0	0	0	0	0	0	0	153	85	80	0	318

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
2.8mi, 28:34 Cross-Training - Walking Split Summary === 1) 0.62m - 6:49(10:58/m) 130/156bpm 68cal 88/93rpm 5.47/0mph 2) 0.62m - 6:50(10:59/m) 148/158bpm 77cal 89/92rpm 5.46/0mph 3) 0.62m - 5:49(9:22/m) 147/160bpm 66cal 90/93rpm 6.41/0mph 4) 0.62m - 5:44(9:14/m) 141/151bpm 62cal 90/94rpm 6.5/0mph 5) 0.32m - 3:23(10:31/m) 152/156bpm 38cal 90/92rpm 5.71/0mph Add a comment	-	-	-	3.1mi, 31:05 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 131/146bpm 65cal 5.76/0mph 2) 0.62m - 6:37(10:39/m) 145/154bpm 75cal 5.63/0mph 3) 0.62m - 5:43(9:12/m) 146/154bpm 65cal 6.52/0mph 4) 0.62m - 5:57(9:34/m) 144/150bpm 66cal 6.27/0mph 5) 0.62m - 6:16(10:05/m) 149/158bpm 73cal 5.95/0mph 6) 0.01m - 4(9:17/m) 154/154bpm 1cal 6.46/0mph Add a comment	6.4mi, 1:04:41 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 120/130bpm 61cal 5.78/0mph 2) 0.62m - 5:53(9:29/m) 131/141bpm 60cal 6.33/0mph 3) 0.62m - 5:41(9:09/m) 138/145bpm 61cal 6.56/0mph 4) 0.62m - 5:35(8:59/m) 146/175bpm 63cal 6.68/0mph 5) 0.62m - 6:11(9:57/m) 144/153bpm 68cal 6.03/0mph 6) 0.62m - 6:04(9:46/m) 147/151bpm 69cal 6.14/0mph 7) 0.62m - 6:08(9:52/m) 153/159bpm 74cal 6.08/0mph 8) 0.62m - 6:37(10:38/m) 148/169bpm 74cal 5.64/0mph 9) 0.62m - 7:24(11:55/m) 135/140bpm 72cal 5.04/0mph 10) 0.62m - 6:58(11:13/m) 133/142bpm 62cal 5.35/0mph 11) 0.17m - 1:42(9:46/m) 129/134bpm 12cal 6.15/0mph Add a comment	4.4mi, 1:13:06 Cross-Training - Walking Split Summary === 1) 0.62m - 9:02(14:32/m) 100/127bpm 70cal 66/92rpm 4.13/0mph 2) 0.62m - 9:09(14:44/m) 90/96bpm 67cal 65/79rpm 4.07/0mph 3) 0.62m - 10:08(16:19/m) 87/95bpm 68cal 64/68rpm 3.68/0mph 4) 0.62m - 12:51(20:40/m) 84/92bpm 70cal 59/65rpm 2.9/0mph 5) 0.62m - 11:06(17:52/m) 83/88bpm 70cal 63/67rpm 3.36/0mph 6) 0.62m - 9:57(16:00/m) 84/88bpm 66cal 63/66rpm 3.75/0mph 7) 0.62m - 10:05(16:13/m) 82/86bpm 66cal 62/67rpm 3.7/0mph 8) 0.05m - 49(15:56/m) 85/86bpm 6cal 61/63rpm 3.76/0mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
6.8mi, 1:05:19 Running - General Split Summary === 1) 0.62m - 6:15(10:03/m) 136/151bpm 66cal 5.97/0mph 2) 0.62m - 5:53(9:28/m) 141/149bpm 65cal 6.34/0mph 3) 0.62m - 6:16(10:05/m) 148/158bpm 73cal 5.95/0mph 4) 0.62m - 6:14(10:02/m) 150/156bpm 74cal 5.98/0mph 5) 0.62m - 5:50(9:24/m) 150/158bpm 69cal 6.39/0mph 6) 0.62m - 5:57(9:35/m) 152/157bpm 72cal 6.27/0mph 7) 0.62m - 5:24(8:42/m) 150/155bpm 64cal 6.9/0mph 8) 0.62m - 5:51(9:25/m) 155/158bpm 73cal 6.37/0mph 9) 0.62m - 6:03(9:45/m) 153/164bpm 75cal 6.16/0mph 10) 0.62m - 5:36(9:01/m) 148/158bpm 64cal 6.65/0mph 11) 0.62m - 6:00(9:39/m) 156/168bpm 76cal 6.21/0mph Add a comment	-	6.8mi, 1:07:50 Running - General Split Summary === 1) 0.62m - 6:19(10:09/m) 119/132bpm 59cal 5.91/0mph 2) 0.62m - 5:56(9:33/m) 138/148bpm 64cal 6.28/0mph 3) 0.62m - 5:48(9:20/m) 148/152bpm 67cal 6.43/0mph 4) 0.62m - 5:55(9:31/m) 149/153bpm 69cal 6.3/0mph 5) 0.62m - 6:10(9:55/m) 149/153bpm 71cal 6.05/0mph 6) 0.62m - 6:35(10:36/m) 151/159bpm 78cal 5.66/0mph 7) 0.62m - 6:32(10:31/m) 146/157bpm 74cal 5.71/0mph 8) 0.62m - 6:01(9:41/m) 138/145bpm 62cal 6.19/0mph 9) 0.62m - 5:57(9:34/m) 143/149bpm 65cal 6.27/0mph 10) 0.62m - 5:51(9:24/m) 142/147bpm 64cal 6.38/0mph 11) 0.62m - 6:44(10:51/m) 141/152bpm 70cal 5.53/0mph 12) 0m - 2(23:00/m) 137/138bpm 2.61/0mph Add a comment	-	6.9mi, 1:03:22 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 132/153bpm 65cal 5.89/0mph 2) 0.62m - 5:26(8:45/m) 144/148bpm 61cal 6.85/0mph 3) 0.62m - 5:18(8:31/m) 147/153bpm 61cal 7.04/0mph 4) 0.62m - 5:22(8:38/m) 147/152bpm 62cal 6.95/0mph 5) 0.62m - 5:39(9:06/m) 149/158bpm 67cal 6.59/0mph 6) 0.62m - 5:41(9:08/m) 151/158bpm 68cal 6.57/0mph 7) 0.62m - 5:54(9:30/m) 155/164bpm 74cal 6.31/0mph 8) 0.62m - 5:43(9:13/m) 156/159bpm 72cal 6.52/0mph 9) 0.62m - 5:59(9:37/m) 152/157bpm 73cal 6.24/0mph 10) 0.62m - 5:38(9:03/m) 154/159bpm 70cal 6.63/0mph 11) 0.62m - 6:11(9:57/m) 148/163bpm 70cal 6.03/0mph 12) 0.02m - 11(9:38/m) 151/155bpm 2cal 6.23/0mph Add a comment	3.5mi, 57:43 Cross-Training - Walking Split Summary === 1) 0.62m - 10:14(16:29/m) 92/127bpm 70cal 62/89rpm 3.64/0mph 2) 0.62m - 9:40(15:34/m) 94/113bpm 70cal 64/66rpm 3.85/0mph 3) 0.62m - 10:23(16:43/m) 92/112bpm 71cal 62/65rpm 3.59/0mph 4) 0.62m - 10:07(16:17/m) 115/129bpm 81cal 62/66rpm 3.68/0mph 5) 0.62m - 10:07(16:16/m) 123/127bpm 81cal 62/66rpm 3.69/0mph 6) 0.39m - 7:11(18:38/m) 120/127bpm 48cal 61/65rpm 3.22/0mph Add a comment 3.1mi, 30:25 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 129/144bpm 63cal 5.95/0mph 2) 0.62m - 6:37(10:39/m) 146/156bpm 77cal 5.64/0mph 3) 0.62m - 5:42(9:10/m) 145/155bpm 65cal 6.55/0mph 4) 0.62m - 5:26(8:45/m) 142/152bpm 61cal 6.85/0mph 5) 0.62m - 6:20(10:12/m) 148/156bpm 73cal 5.89/0mph 6) 0.01m - 4(9:21/m) 150/150bpm 6.41/0mph Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
2.8mi, 47:14 Cross-Training - Walking Split Summary === 1) 0.62m - 10:41(17:11/m) 88/111bpm 67cal 63/90rpm 3.49/0mph 2) 0.62m - 10:04(16:12/m) 103/119bpm 76cal 63/67rpm 3.7/0mph 3) 0.62m - 9:54(15:56/m) 91/103bpm 64cal 65/67rpm 3.76/0mph 4) 0.62m - 11:06(17:52/m) 86/97bpm 66cal 64/68rpm 3.36/0mph 5) 0.31m - 5:29(17:53/m) 103/117bpm 37cal 61/65rpm 3.35/0mph Add a comment 8.1mi, 1:16:53 Running - General Split Summary === 1) 0.62m - 6:26(10:22/m) 135/152bpm 68cal 5.79/0mph 2) 0.62m - 6:16(10:05/m) 147/156bpm 72cal 5.95/0mph 3) 0.62m - 6:05(9:48/m) 142/153bpm 67cal 6.12/0mph 4) 0.62m - 5:42(9:10/m) 142/158bpm 63cal 6.55/0mph 5) 0.62m - 5:29(8:50/m) 146/152bpm 62cal 6.79/0mph 6) 0.62m - 5:29(8:49/m) 147/151bpm 62cal 6.81/0mph 7) 0.62m - 6:05(9:47/m) 147/157bpm 69cal 6.14/0mph 8) 0.62m - 5:35(8:59/m) 148/159bpm 65cal 6.68/0mph 9) 0.62m - 5:40(9:07/m) 152/160bpm 68cal 6.58/0mph 10) 0.62m - 5:32(8:55/m) 153/164bpm 67cal 6.73/0mph 11) 0.62m - 6:02(9:43/m) 149/156bpm 70cal 6.18/0mph 12) 0.62m - 6:10(9:55/m) 147/157bpm 69cal 6.05/0mph 13) 0.62m - 6:19(10:10/m) 132/146bpm 47cal 5.9/0mph 14) 0.01m - 3(8:50/m) 143/143bpm 6.79/0mph Add a comment	-	4.2mi, 55:10 Running - General Split Summary === 1) 0.62m - 7:01(11:18/m) 120/145bpm 65cal 5.31/0mph 2) 0.62m - 6:33(10:33/m) 126/139bpm 64cal 5.69/0mph 3) 0.62m - 8:16(13:18/m) 114/136bpm 61cal 4.51/0mph 4) 0.62m - 10:48(17:23/m) 97/126bpm 48cal 3.45/0mph 5) 0.62m - 8:32(13:45/m) 113/128bpm 62cal 4.36/0mph 6) 0.62m - 8:14(13:15/m) 140/151bpm 88cal 4.53/0mph 7) 0.46m - 5:45(12:29/m) 142/155bpm 59cal 4.81/0mph Add a comment	-	7.5mi, 1:08:06 Running - General Split Summary === 1) 0.62m - 6:03(9:44/m) 136/154bpm 65cal 6.17/0mph 2) 0.62m - 5:14(8:26/m) 148/156bpm 61cal 7.12/0mph 3) 0.62m - 5:07(8:14/m) 153/159bpm 63cal 7.29/0mph 4) 0.62m - 5:12(8:22/m) 152/158bpm 63cal 7.16/0mph 5) 0.62m - 5:43(9:12/m) 152/157bpm 68cal 6.52/0mph 6) 0.62m - 5:22(8:38/m) 157/163bpm 69cal 6.95/0mph 7) 0.62m - 5:43(9:13/m) 157/162bpm 74cal 6.51/0mph 8) 0.62m - 6:00(9:39/m) 157/161bpm 77cal 6.21/0mph 9) 0.62m - 5:46(9:17/m) 157/161bpm 74cal 6.46/0mph 10) 0.62m - 5:55(9:32/m) 157/162bpm 76cal 6.3/0mph 11) 0.62m - 5:59(9:38/m) 155/163bpm 75cal 6.23/0mph 12) 0.62m - 5:57(9:35/m) 152/160bpm 72cal 6.26/0mph 13) 0.01m - 3(9:33/m) 156/156bpm 6.28/0mph Add a comment	3.7mi, 1:01:40 Cross-Training - Walking Split Summary === 1) 0.62m - 9:34(15:24/m) 97/106bpm 70cal 64/93rpm 3.89/0mph 2) 0.62m - 10:05(16:14/m) 96/111bpm 73cal 64/67rpm 3.7/0mph 3) 0.62m - 10:27(16:49/m) 94/117bpm 70cal 63/67rpm 3.57/0mph 4) 0.62m - 10:59(17:41/m) 96/108bpm 72cal 63/67rpm 3.39/0mph 5) 0.62m - 10:02(16:09/m) 89/95bpm 67cal 63/66rpm 3.72/0mph 6) 0.62m - 10:26(16:48/m) 93/112bpm 68cal 62/67rpm 3.57/0mph 7) 0.01m - 6(15:23/m) 95/95bpm 62/63rpm 3.9/0mph Add a comment	5mi, 42:13 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 145/158bpm 57cal 7.5/0mph 2) 0.62m - 5:02(8:05/m) 149/156bpm 60cal 7.42/0mph 3) 0.62m - 5:31(8:52/m) 152/160bpm 66cal 6.76/0mph 4) 0.62m - 5:07(8:14/m) 159/164bpm 68cal 7.29/0mph 5) 0.62m - 5:25(8:43/m) 160/167bpm 73cal 6.88/0mph 6) 0.62m - 5:07(8:14/m) 159/166bpm 68cal 7.29/0mph 7) 0.62m - 5:36(9:01/m) 160/163bpm 75cal 6.65/0mph 8) 0.62m - 5:11(8:21/m) 162/166bpm 71cal 7.18/0mph 9) 0.03m - 15(7:59/m) 163/163bpm 3cal 7.52/0mph Add a comment 1.1mi, 13:00 Running - General Split Summary === 1) 0.62m - 6:44(10:49/m) 131/144bpm 67cal 5.54/0mph 2) 0.48m - 6:16(13:02/m) 132/144bpm 60cal 4.6/0mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	1:20:29	66.31%
Severn Bridge Half Marathon	13.1mi	25 Aug	2:00:58	58.42%
berlin lauft 25k	25km	12 May	2:12:00	63.49%
2013	Distance	Date	Result	WAVA
preston park park run	5km	25 May	21:04	71.66%
Lewes Easter 10K	10km	1 Apr	46:20	66.52%
Foxtrot 5	4.8mi	17 Mar	35:30	66.73%
valentines run Southwater	3.5mi	13 Feb	30:30	55.33%
2012	Distance	Date	Result	WAVA
hove park run	5km	6 Oct	21:27	69.84%
seven stiles henfield	4mi	15 Sep	30:54	62.42%
Fittleworth Five	5mi	2 Sep	38:47	63.10%
Tilgate Forest 5	4.5mi	5 Aug	34:38	63.59%
Highdown Hike	4mi	1 Aug	33:38	57.34%
Brighton Half Marathon	13.1mi	19 Feb	1:41:00	65.07%
2010	Distance	Date	Result	WAVA
Berlin Lauft 25k	25km	10 May	1:55:16	67.03%
Hastings Half Marathon	13.1mi	21 Mar	1:39:09	65.71%
2009	Distance	Date	Result	WAVA
Liverpool 10K	10km	4 Oct	44:08	67.50%
Berlin laeuft	25km	10 May	2:02:45	62.40%
Paris Marathon	26.2mi	5 Apr	5:23:00	42.11%
Hastings Half Marathon	13.1mi	15 Mar	1:41:31	63.63%
2008	Distance	Date	Result	WAVA
The Mince Pie 10 Mile, Peacehaven	10mi	7 Dec	1:24:24	57.36%
Great South Run	10mi	26 Oct		0.00%
Bewl 15	14.2mi	6 Jul		0.00%
NPS Lions Club Seaford Half Marathon	13.1mi	1 Jun		0.00%
Hastings Half Marathon	13.1mi	16 Mar	2:04:01	51.64%
Ostend to Bruges 10 Mile	10mi	2 Mar	1:18:06	61.46%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	46:07	63.54%
Amsterdam Marathon	26.2mi	21 Oct	4:01:01	55.48%
Hove Park 5K	5km	12 Apr	20:50	69.23%
Hastings Half Marathon	13.1mi	11 Mar	1:47:53	58.36%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:17:00	61.83%
Hastings Half Marathon	13.1mi	12 Mar	1:44:17	59.88%

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shineyheadmike M60

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