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shineyheadmike M60
-
Races
28 -
Miles
5934 -
Miles
71 -
5k
20:50 -
5M
38:47 -
10k
44:08 -
10M
1:17:00 -
Half
1:39:09 -
Mara
4:01:01
About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 20:50
6:42/mi
|
0.00 | 20:50 | 21:27 | 21:04 | |||||
3.5mi | 1 | 30:30
8:43/mi
|
0.00 | 30:30 | |||||||
4mi | 2 | 30:54
7:44/mi
|
0.00 | 30:54 | |||||||
4.5mi | 1 | 34:38
7:42/mi
|
0.00 | 34:38 | |||||||
4.8mi | 1 | 35:30
7:24/mi
|
0.00 | 35:30 | |||||||
5mi | 1 | 38:47
7:45/mi
|
0.00 | 38:47 | |||||||
10km | 3 | 44:08
7:06/mi
|
0.00 | 46:07 | 44:08 | 46:20 | |||||
10mi | 4 | 1:17:00
7:42/mi
|
0.00 | 1:17:00 | 1:18:06 | 1:20:29 | |||||
13.1mi | 7 | 1:39:09
7:34/mi
|
0.00 | 1:44:17 | 1:47:53 | 2:04:01 | 1:41:31 | 1:39:09 | 1:41:00 | 2:00:58 | |
25km | 3 | 1:55:16
7:25/mi
|
0.00 | 2:02:45 | 1:55:16 | 2:12:00 | |||||
26.2mi | 2 | 4:01:01
9:12/mi
|
0.00 | 4:01:01 | 5:23:00 |
2019 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 20 Oct | 1:20:29 | 66.31% |
Severn Bridge Half Marathon | 13.1mi | 25 Aug | 2:00:58 | 58.42% |
berlin lauft 25k | 25km | 12 May | 2:12:00 | 63.49% |
2013 |
Distance | Date | Result | WAVA |
preston park park run | 5km | 25 May | 21:04 | 71.66% |
Lewes Easter 10K | 10km | 1 Apr | 46:20 | 66.52% |
Foxtrot 5 | 4.8mi | 17 Mar | 35:30 | 66.73% |
valentines run Southwater | 3.5mi | 13 Feb | 30:30 | 55.33% |
2012 |
Distance | Date | Result | WAVA |
hove park run | 5km | 6 Oct | 21:27 | 69.84% |
seven stiles henfield | 4mi | 15 Sep | 30:54 | 62.42% |
Fittleworth Five | 5mi | 2 Sep | 38:47 | 63.10% |
Tilgate Forest 5 | 4.5mi | 5 Aug | 34:38 | 63.59% |
Highdown Hike | 4mi | 1 Aug | 33:38 | 57.34% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:41:00 | 65.07% |
2010 |
Distance | Date | Result | WAVA |
Berlin Lauft 25k | 25km | 10 May | 1:55:16 | 67.03% |
Hastings Half Marathon | 13.1mi | 21 Mar | 1:39:09 | 65.71% |
2009 |
Distance | Date | Result | WAVA |
Liverpool 10K | 10km | 4 Oct | 44:08 | 67.50% |
Berlin laeuft | 25km | 10 May | 2:02:45 | 62.40% |
Paris Marathon | 26.2mi | 5 Apr | 5:23:00 | 42.11% |
Hastings Half Marathon | 13.1mi | 15 Mar | 1:41:31 | 63.63% |
2008 |
Distance | Date | Result | WAVA |
The Mince Pie 10 Mile, Peacehaven | 10mi | 7 Dec | 1:24:24 | 57.36% |
Great South Run | 10mi | 26 Oct | 0.00% | |
Bewl 15 | 14.2mi | 6 Jul | 0.00% | |
NPS Lions Club Seaford Half Marathon | 13.1mi | 1 Jun | 0.00% | |
Hastings Half Marathon | 13.1mi | 16 Mar | 2:04:01 | 51.64% |
Ostend to Bruges 10 Mile | 10mi | 2 Mar | 1:18:06 | 61.46% |
2007 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 18 Nov | 46:07 | 63.54% |
Amsterdam Marathon | 26.2mi | 21 Oct | 4:01:01 | 55.48% |
Hove Park 5K | 5km | 12 Apr | 20:50 | 69.23% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:47:53 | 58.36% |
2006 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 1:17:00 | 61.83% |
Hastings Half Marathon | 13.1mi | 12 Mar | 1:44:17 | 59.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2020 | 49 | 30 | 55 | 70 | 51 | 42 | 15 | 42 | 31 | 18 | 29 | 43 | 477 |
2020 | 0 | 0 | 0 | 25 | 7 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 43 | 47 | 42 | 49 | 65 | 78 | 54 | 42 | 71 | 490 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 0 | 0 | 0 | 0 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2015 | 19 | 33 | 3 | 0 | 1 | 3 | 0 | 26 | 5 | 0 | 3 | 0 | 93 |
2014 | 7 | 45 | 52 | 52 | 22 | 12 | 11 | 24 | 4 | 16 | 2 | 21 | 269 |
2013 | 30 | 71 | 70 | 90 | 54 | 14 | 0 | 13 | 0 | 0 | 0 | 0 | 342 |
2012 | 155 | 137 | 69 | 3 | 33 | 92 | 110 | 90 | 120 | 45 | 13 | 0 | 867 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2011 | 37 | 18 | 0 | 8 | 33 | 36 | 25 | 31 | 33 | 30 | 86 | 30 | 368 |
2010 | 124 | 143 | 119 | 115 | 66 | 52 | 73 | 6 | 0 | 0 | 0 | 13 | 711 |
2009 | 122 | 154 | 82 | 112 | 114 | 46 | 78 | 115 | 86 | 82 | 83 | 20 | 1092 |
2008 | 62 | 112 | 83 | 92 | 59 | 78 | 127 | 58 | 0 | 0 | 51 | 117 | 839 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 85 | 80 | 0 | 318 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 0.62m - 6:49(10:58/m) 130/156bpm 68cal 88/93rpm 5.47/0mph 2) 0.62m - 6:50(10:59/m) 148/158bpm 77cal 89/92rpm 5.46/0mph 3) 0.62m - 5:49(9:22/m) 147/160bpm 66cal 90/93rpm 6.41/0mph 4) 0.62m - 5:44(9:14/m) 141/151bpm 62cal 90/94rpm 6.5/0mph 5) 0.32m - 3:23(10:31/m) 152/156bpm 38cal 90/92rpm 5.71/0mph ![]() |
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Split Summary
=== 1) 0.62m - 6:28(10:25/m) 131/146bpm 65cal 5.76/0mph 2) 0.62m - 6:37(10:39/m) 145/154bpm 75cal 5.63/0mph 3) 0.62m - 5:43(9:12/m) 146/154bpm 65cal 6.52/0mph 4) 0.62m - 5:57(9:34/m) 144/150bpm 66cal 6.27/0mph 5) 0.62m - 6:16(10:05/m) 149/158bpm 73cal 5.95/0mph 6) 0.01m - 4(9:17/m) 154/154bpm 1cal 6.46/0mph ![]() |
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 120/130bpm 61cal 5.78/0mph 2) 0.62m - 5:53(9:29/m) 131/141bpm 60cal 6.33/0mph 3) 0.62m - 5:41(9:09/m) 138/145bpm 61cal 6.56/0mph 4) 0.62m - 5:35(8:59/m) 146/175bpm 63cal 6.68/0mph 5) 0.62m - 6:11(9:57/m) 144/153bpm 68cal 6.03/0mph 6) 0.62m - 6:04(9:46/m) 147/151bpm 69cal 6.14/0mph 7) 0.62m - 6:08(9:52/m) 153/159bpm 74cal 6.08/0mph 8) 0.62m - 6:37(10:38/m) 148/169bpm 74cal 5.64/0mph 9) 0.62m - 7:24(11:55/m) 135/140bpm 72cal 5.04/0mph 10) 0.62m - 6:58(11:13/m) 133/142bpm 62cal 5.35/0mph 11) 0.17m - 1:42(9:46/m) 129/134bpm 12cal 6.15/0mph ![]() |
Split Summary
=== 1) 0.62m - 9:02(14:32/m) 100/127bpm 70cal 66/92rpm 4.13/0mph 2) 0.62m - 9:09(14:44/m) 90/96bpm 67cal 65/79rpm 4.07/0mph 3) 0.62m - 10:08(16:19/m) 87/95bpm 68cal 64/68rpm 3.68/0mph 4) 0.62m - 12:51(20:40/m) 84/92bpm 70cal 59/65rpm 2.9/0mph 5) 0.62m - 11:06(17:52/m) 83/88bpm 70cal 63/67rpm 3.36/0mph 6) 0.62m - 9:57(16:00/m) 84/88bpm 66cal 63/66rpm 3.75/0mph 7) 0.62m - 10:05(16:13/m) 82/86bpm 66cal 62/67rpm 3.7/0mph 8) 0.05m - 49(15:56/m) 85/86bpm 6cal 61/63rpm 3.76/0mph ![]() |
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 0.62m - 6:15(10:03/m) 136/151bpm 66cal 5.97/0mph 2) 0.62m - 5:53(9:28/m) 141/149bpm 65cal 6.34/0mph 3) 0.62m - 6:16(10:05/m) 148/158bpm 73cal 5.95/0mph 4) 0.62m - 6:14(10:02/m) 150/156bpm 74cal 5.98/0mph 5) 0.62m - 5:50(9:24/m) 150/158bpm 69cal 6.39/0mph 6) 0.62m - 5:57(9:35/m) 152/157bpm 72cal 6.27/0mph 7) 0.62m - 5:24(8:42/m) 150/155bpm 64cal 6.9/0mph 8) 0.62m - 5:51(9:25/m) 155/158bpm 73cal 6.37/0mph 9) 0.62m - 6:03(9:45/m) 153/164bpm 75cal 6.16/0mph 10) 0.62m - 5:36(9:01/m) 148/158bpm 64cal 6.65/0mph 11) 0.62m - 6:00(9:39/m) 156/168bpm 76cal 6.21/0mph ![]() |
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Split Summary
=== 1) 0.62m - 6:19(10:09/m) 119/132bpm 59cal 5.91/0mph 2) 0.62m - 5:56(9:33/m) 138/148bpm 64cal 6.28/0mph 3) 0.62m - 5:48(9:20/m) 148/152bpm 67cal 6.43/0mph 4) 0.62m - 5:55(9:31/m) 149/153bpm 69cal 6.3/0mph 5) 0.62m - 6:10(9:55/m) 149/153bpm 71cal 6.05/0mph 6) 0.62m - 6:35(10:36/m) 151/159bpm 78cal 5.66/0mph 7) 0.62m - 6:32(10:31/m) 146/157bpm 74cal 5.71/0mph 8) 0.62m - 6:01(9:41/m) 138/145bpm 62cal 6.19/0mph 9) 0.62m - 5:57(9:34/m) 143/149bpm 65cal 6.27/0mph 10) 0.62m - 5:51(9:24/m) 142/147bpm 64cal 6.38/0mph 11) 0.62m - 6:44(10:51/m) 141/152bpm 70cal 5.53/0mph 12) 0m - 2(23:00/m) 137/138bpm 2.61/0mph ![]() |
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Split Summary
=== 1) 0.62m - 6:20(10:11/m) 132/153bpm 65cal 5.89/0mph 2) 0.62m - 5:26(8:45/m) 144/148bpm 61cal 6.85/0mph 3) 0.62m - 5:18(8:31/m) 147/153bpm 61cal 7.04/0mph 4) 0.62m - 5:22(8:38/m) 147/152bpm 62cal 6.95/0mph 5) 0.62m - 5:39(9:06/m) 149/158bpm 67cal 6.59/0mph 6) 0.62m - 5:41(9:08/m) 151/158bpm 68cal 6.57/0mph 7) 0.62m - 5:54(9:30/m) 155/164bpm 74cal 6.31/0mph 8) 0.62m - 5:43(9:13/m) 156/159bpm 72cal 6.52/0mph 9) 0.62m - 5:59(9:37/m) 152/157bpm 73cal 6.24/0mph 10) 0.62m - 5:38(9:03/m) 154/159bpm 70cal 6.63/0mph 11) 0.62m - 6:11(9:57/m) 148/163bpm 70cal 6.03/0mph 12) 0.02m - 11(9:38/m) 151/155bpm 2cal 6.23/0mph ![]() |
Split Summary
=== 1) 0.62m - 10:14(16:29/m) 92/127bpm 70cal 62/89rpm 3.64/0mph 2) 0.62m - 9:40(15:34/m) 94/113bpm 70cal 64/66rpm 3.85/0mph 3) 0.62m - 10:23(16:43/m) 92/112bpm 71cal 62/65rpm 3.59/0mph 4) 0.62m - 10:07(16:17/m) 115/129bpm 81cal 62/66rpm 3.68/0mph 5) 0.62m - 10:07(16:16/m) 123/127bpm 81cal 62/66rpm 3.69/0mph 6) 0.39m - 7:11(18:38/m) 120/127bpm 48cal 61/65rpm 3.22/0mph ![]()
Split Summary
=== 1) 0.62m - 6:16(10:05/m) 129/144bpm 63cal 5.95/0mph 2) 0.62m - 6:37(10:39/m) 146/156bpm 77cal 5.64/0mph 3) 0.62m - 5:42(9:10/m) 145/155bpm 65cal 6.55/0mph 4) 0.62m - 5:26(8:45/m) 142/152bpm 61cal 6.85/0mph 5) 0.62m - 6:20(10:12/m) 148/156bpm 73cal 5.89/0mph 6) 0.01m - 4(9:21/m) 150/150bpm 6.41/0mph ![]() |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 0.62m - 10:41(17:11/m) 88/111bpm 67cal 63/90rpm 3.49/0mph 2) 0.62m - 10:04(16:12/m) 103/119bpm 76cal 63/67rpm 3.7/0mph 3) 0.62m - 9:54(15:56/m) 91/103bpm 64cal 65/67rpm 3.76/0mph 4) 0.62m - 11:06(17:52/m) 86/97bpm 66cal 64/68rpm 3.36/0mph 5) 0.31m - 5:29(17:53/m) 103/117bpm 37cal 61/65rpm 3.35/0mph ![]()
Split Summary
=== 1) 0.62m - 6:26(10:22/m) 135/152bpm 68cal 5.79/0mph 2) 0.62m - 6:16(10:05/m) 147/156bpm 72cal 5.95/0mph 3) 0.62m - 6:05(9:48/m) 142/153bpm 67cal 6.12/0mph 4) 0.62m - 5:42(9:10/m) 142/158bpm 63cal 6.55/0mph 5) 0.62m - 5:29(8:50/m) 146/152bpm 62cal 6.79/0mph 6) 0.62m - 5:29(8:49/m) 147/151bpm 62cal 6.81/0mph 7) 0.62m - 6:05(9:47/m) 147/157bpm 69cal 6.14/0mph 8) 0.62m - 5:35(8:59/m) 148/159bpm 65cal 6.68/0mph 9) 0.62m - 5:40(9:07/m) 152/160bpm 68cal 6.58/0mph 10) 0.62m - 5:32(8:55/m) 153/164bpm 67cal 6.73/0mph 11) 0.62m - 6:02(9:43/m) 149/156bpm 70cal 6.18/0mph 12) 0.62m - 6:10(9:55/m) 147/157bpm 69cal 6.05/0mph 13) 0.62m - 6:19(10:10/m) 132/146bpm 47cal 5.9/0mph 14) 0.01m - 3(8:50/m) 143/143bpm 6.79/0mph ![]() |
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Split Summary
=== 1) 0.62m - 7:01(11:18/m) 120/145bpm 65cal 5.31/0mph 2) 0.62m - 6:33(10:33/m) 126/139bpm 64cal 5.69/0mph 3) 0.62m - 8:16(13:18/m) 114/136bpm 61cal 4.51/0mph 4) 0.62m - 10:48(17:23/m) 97/126bpm 48cal 3.45/0mph 5) 0.62m - 8:32(13:45/m) 113/128bpm 62cal 4.36/0mph 6) 0.62m - 8:14(13:15/m) 140/151bpm 88cal 4.53/0mph 7) 0.46m - 5:45(12:29/m) 142/155bpm 59cal 4.81/0mph ![]() |
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Split Summary
=== 1) 0.62m - 6:03(9:44/m) 136/154bpm 65cal 6.17/0mph 2) 0.62m - 5:14(8:26/m) 148/156bpm 61cal 7.12/0mph 3) 0.62m - 5:07(8:14/m) 153/159bpm 63cal 7.29/0mph 4) 0.62m - 5:12(8:22/m) 152/158bpm 63cal 7.16/0mph 5) 0.62m - 5:43(9:12/m) 152/157bpm 68cal 6.52/0mph 6) 0.62m - 5:22(8:38/m) 157/163bpm 69cal 6.95/0mph 7) 0.62m - 5:43(9:13/m) 157/162bpm 74cal 6.51/0mph 8) 0.62m - 6:00(9:39/m) 157/161bpm 77cal 6.21/0mph 9) 0.62m - 5:46(9:17/m) 157/161bpm 74cal 6.46/0mph 10) 0.62m - 5:55(9:32/m) 157/162bpm 76cal 6.3/0mph 11) 0.62m - 5:59(9:38/m) 155/163bpm 75cal 6.23/0mph 12) 0.62m - 5:57(9:35/m) 152/160bpm 72cal 6.26/0mph 13) 0.01m - 3(9:33/m) 156/156bpm 6.28/0mph ![]() |
Split Summary
=== 1) 0.62m - 9:34(15:24/m) 97/106bpm 70cal 64/93rpm 3.89/0mph 2) 0.62m - 10:05(16:14/m) 96/111bpm 73cal 64/67rpm 3.7/0mph 3) 0.62m - 10:27(16:49/m) 94/117bpm 70cal 63/67rpm 3.57/0mph 4) 0.62m - 10:59(17:41/m) 96/108bpm 72cal 63/67rpm 3.39/0mph 5) 0.62m - 10:02(16:09/m) 89/95bpm 67cal 63/66rpm 3.72/0mph 6) 0.62m - 10:26(16:48/m) 93/112bpm 68cal 62/67rpm 3.57/0mph 7) 0.01m - 6(15:23/m) 95/95bpm 62/63rpm 3.9/0mph ![]() |
Split Summary
=== 1) 0.62m - 4:58(8:00/m) 145/158bpm 57cal 7.5/0mph 2) 0.62m - 5:02(8:05/m) 149/156bpm 60cal 7.42/0mph 3) 0.62m - 5:31(8:52/m) 152/160bpm 66cal 6.76/0mph 4) 0.62m - 5:07(8:14/m) 159/164bpm 68cal 7.29/0mph 5) 0.62m - 5:25(8:43/m) 160/167bpm 73cal 6.88/0mph 6) 0.62m - 5:07(8:14/m) 159/166bpm 68cal 7.29/0mph 7) 0.62m - 5:36(9:01/m) 160/163bpm 75cal 6.65/0mph 8) 0.62m - 5:11(8:21/m) 162/166bpm 71cal 7.18/0mph 9) 0.03m - 15(7:59/m) 163/163bpm 3cal 7.52/0mph ![]()
Split Summary
=== 1) 0.62m - 6:44(10:49/m) 131/144bpm 67cal 5.54/0mph 2) 0.48m - 6:16(13:02/m) 132/144bpm 60cal 4.6/0mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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