Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate shineyheadmike |
![]() |
-
Races
28 -
Miles
6636 -
Miles
71 -
Miles
467 -
WAVA
71.04% -
5k
20:50 -
5M
38:47 -
10k
44:08 -
10M
1:17:00 -
Half
1:39:09 -
Mara
4:01:01
About Me | |
---|---|
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back!
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
severn Bridge Half | Aug 2019 |
Add a title here | Feb 2013 |
am I nearly there yet? | May 2012 |
miserable march now rehab | Apr 2012 |
back to cautious optimism | Jan 2012 |
Recent Training | |||
---|---|---|---|
5th Mar
|
General | 5.6mi | 56:03 |
2nd Mar
|
General | 2.8mi | 46:06 |
2nd Mar
|
General | 2.8mi | 34:12 |
28th Feb
|
Treadmill | 3.1mi | 29:00 |
26th Feb
|
General | 2.8mi | 49:24 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:49 |
5k | 27:06 |
5mi | 44:22 |
10k | 58:02 |
10mi | 1:37:00 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|