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shineyheadmike M60

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Knees

Brighton & Hove City AC, Portslade HedgeHoppers

About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back! Show More...

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Recent Blogs
severn Bridge Half	Aug 2019
Add a title here	Feb 2013
am I nearly there yet?	May 2012
miserable march now rehab	Apr 2012
back to cautious optimism	Jan 2012

Recent Training
12th Oct	General	6.3mi	1:02:16
9th Oct	General	4mi	38:19
Sep 2021	General	10.2mi	1:46:31
Sep 2021	General	6.2mi	1:03:29
Aug 2021	General	10.2mi	1:37:38

12 Month Benchmarks	Run
Mile	7:59
5k	26:02
5mi	44:25
10k	56:01
10mi	1:31:52

Recent Pictures
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Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2019
5km	3	20:50 6:42/mi	71.66		20:50 69.23				21:27 69.84	21:04 71.66
3.5mi	1	30:30 8:43/mi	55.33							30:30 55.33
4mi	2	30:54 7:44/mi	62.42						30:54 62.42
4.5mi	1	34:38 7:42/mi	63.59						34:38 63.59
4.8mi	1	35:30 7:24/mi	66.73							35:30 66.73
5mi	1	38:47 7:45/mi	63.10						38:47 63.10
10km	3	44:08 7:06/mi	67.50		46:07 63.54		44:08 67.50			46:20 66.51
10mi	4	1:17:00 7:42/mi	66.31	1:17:00 61.83		1:18:06 61.46					1:20:29 66.31
13.1mi	7	1:39:09 7:34/mi	65.71	1:44:17 59.88	1:47:53 58.36	2:04:01 51.64	1:41:31 63.63	1:39:09 65.71	1:41:00 65.07		2:00:58 58.42
25km	3	1:55:16 7:25/mi	67.03				2:02:45 62.40	1:55:16 67.03			2:12:00 63.49
26.2mi	2	4:01:01 9:12/mi	55.48		4:01:01 55.48		5:23:00 42.11

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:20:29	66.31	10mi
25 Aug	Severn Bridge Half Marathon SB	2:00:58	58.42	13.1mi
12 May	berlin lauft 25k SB	2:12:00	63.49	25km
2013		Result	WAVA	Distance
25 May	preston park park run SB	21:04	71.66	5km
1 Apr	Lewes Easter 10K SB	46:20	66.52	10km
17 Mar	Foxtrot 5 PB	35:30	66.73	4.8mi
13 Feb	valentines run Southwater PB	30:30	55.33	3.5mi
2012		Result	WAVA	Distance
6 Oct	hove park run SB	21:27	69.84	5km
15 Sep	seven stiles henfield PB	30:54	62.42	4mi
2 Sep	Fittleworth Five PB	38:47	63.10	5mi
5 Aug	Tilgate Forest 5 PB	34:38	63.59	4.5mi
1 Aug	Highdown Hike	33:38	57.34	4mi
19 Feb	Brighton Half Marathon SB	1:41:00	65.07	13.1mi
2010		Result	WAVA	Distance
10 May	Berlin Lauft 25k PB	1:55:16	67.03	25km
21 Mar	Hastings Half Marathon PB	1:39:09	65.71	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K PB	44:08	67.50	10km
10 May	Berlin laeuft SB	2:02:45	62.40	25km
5 Apr	Paris Marathon SB	5:23:00	42.11	26.2mi
15 Mar	Hastings Half Marathon SB	1:41:31	63.63	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven	1:24:24	57.36	10mi
26 Oct	Great South Run		0.00	10mi
6 Jul	Bewl 15		0.00	14.2mi
1 Jun	NPS Lions Club Seaford Half Marathon		0.00	13.1mi
16 Mar	Hastings Half Marathon SB	2:04:01	51.64	13.1mi
2 Mar	Ostend to Bruges 10 Mile SB	1:18:06	61.46	10mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	46:07	63.54	10km
21 Oct	Amsterdam Marathon PB	4:01:01	55.48	26.2mi
12 Apr	Hove Park 5K PB	20:50	69.23	5km
11 Mar	Hastings Half Marathon SB	1:47:53	58.36	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:17:00	61.83	10mi
12 Mar	Hastings Half Marathon SB	1:44:17	59.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	8	17	0	9	26	12	18	0	0	0	0	106
2021	40	41	69	5	11	45	41	47	16	10	0	0	325
2020	16	0	0	3	13	18	30	14	22	11	25	10	163
2020	49	30	55	70	51	42	15	42	31	18	29	43	477
2020	0	0	0	25	7	0	5	0	0	0	0	0	37
2019	0	0	0	25	0	0	6	0	0	7	0	10	48
2019	0	0	0	43	47	42	49	65	78	54	42	71	490
2019	0	0	0	0	0	0	18	0	0	0	0	0	18
2017	0	0	0	0	23	15	0	0	0	0	0	0	39
2015	19	33	3	0	1	3	0	26	5	0	3	0	93
2014	7	45	52	52	22	12	11	24	4	16	2	21	269
2013	30	71	70	90	54	14	0	13	0	0	0	0	342
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2012	155	137	69	3	33	92	110	90	120	45	13	0	867
2012	0	0	0	0	0	0	0	15	0	0	0	0	15
2011	37	18	0	8	33	36	25	31	33	30	86	30	368
2010	124	143	119	115	66	52	73	6	0	0	0	13	711
2009	122	154	82	112	114	46	78	115	86	82	83	20	1092
2008	62	112	83	92	59	78	127	58	0	0	51	117	839
2007	0	0	0	0	0	0	0	0	153	85	80	0	318

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
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Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	-	-	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	-	-	-	-	4mi, 38:19 Run - General Split Summary === 1) 1km - 6:36(6:36/km) 131/136bpm [864b/km] 65cal 9.09/0kmph 2) 1km - 5:39(5:39/km) 136/152bpm [769b/km] 59cal 10.61/0kmph 3) 1km - 6:01(6:01/km) 153/160bpm [920b/km] 70cal 9.97/0kmph 4) 1km - 5:58(5:58/km) 157/163bpm [937b/km] 71cal 10.05/0kmph 5) 1km - 5:27(5:27/km) 156/159bpm [851b/km] 65cal 11/0kmph 6) 1km - 6:03(6:03/km) 160/164bpm [967b/km] 74cal 9.93/0kmph 7) 0.45km - 2:34(5:45/km) 162/165bpm [932b/km] 32cal 10.43/0kmph Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	-	6.3mi, 1:02:16 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 137/148bpm [861b/km] 66cal 9.55/0kmph 2) 1km - 6:05(6:05/km) 145/151bpm [882b/km] 67cal 9.86/0kmph 3) 1km - 6:01(6:01/km) 148/152bpm [890b/km] 68cal 9.97/0kmph 4) 1km - 5:57(5:57/km) 150/154bpm [892b/km] 68cal 10.09/0kmph 5) 1km - 6:08(6:08/km) 153/157bpm [938b/km] 71cal 9.78/0kmph 6) 1km - 5:54(5:54/km) 151/155bpm [890b/km] 67cal 10.18/0kmph 7) 1km - 6:12(6:12/km) 154/158bpm [955b/km] 73cal 9.68/0kmph 8) 1km - 6:21(6:21/km) 152/157bpm [965b/km] 72cal 9.45/0kmph 9) 1km - 6:22(6:22/km) 151/156bpm [962b/km] 72cal 9.41/0kmph 10) 1km - 6:23(6:23/km) 151/155bpm [963b/km] 72cal 9.41/0kmph 11) 0.09km - 37(7:03/km) 152/154bpm [1072b/km] 7cal 8.51/0kmph Add a comment	-	-	-	-