shineyheadmike
M60

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About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back!
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Recent Blogs
severn Bridge Half Aug 2019
Add a title here Feb 2013
am I nearly there yet? May 2012
miserable march now rehab Apr 2012
back to cautious optimism Jan 2012
Recent Training
5th Mar
General 5.6mi 56:03
2nd Mar
General 2.8mi 46:06
2nd Mar
General 2.8mi 34:12
28th Feb
Treadmill 3.1mi 29:00
26th Feb
General 2.8mi 49:24
12 Month Benchmarks Run
Mile 6:49
5k 27:06
5mi 44:22
10k 58:02
10mi 1:37:00
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