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shineyheadmike M60

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About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back!
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Recent Blogs
severn Bridge Half Aug 2019
Add a title here Feb 2013
am I nearly there yet? May 2012
miserable march now rehab Apr 2012
back to cautious optimism Jan 2012
Recent Training
11th Apr
General 1.0 13:39
29th Mar
General 10.1 1:31:20
25th Mar
General 0.9 4:51
23rd Mar
General 6.2 1:01:18
21st Mar
Walking 8.7 3:31:25
12 Month Benchmarks Run Bike
Mile 7:43 4:20
5k 25:48 15:09
5mi 42:57 25:27
10k 53:15 32:03
10mi 1:31:52 52:48
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Recent Threads
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