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About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back! Show More...

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Recent Blogs
severn Bridge Half	Aug 2019
Add a title here	Feb 2013
am I nearly there yet?	May 2012
miserable march now rehab	Apr 2012
back to cautious optimism	Jan 2012

Recent Training
5th Mar	General	5.6mi	56:03
2nd Mar	General	2.8mi	46:06
2nd Mar	General	2.8mi	34:12
28th Feb	Treadmill	3.1mi	29:00
26th Feb	General	2.8mi	49:24

12 Month Benchmarks	Run
Mile	6:49
5k	27:06
5mi	44:22
10k	58:02
10mi	1:37:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2019
5km	3	20:50 6:42/mi	71.04		20:50 68.49				21:27 69.21	21:04 71.04
3.5mi	1	30:30 8:43/mi	55.17							30:30 55.17
4mi	2	30:54 7:44/mi	62.30						30:54 62.30
4.5mi	1	34:38 7:42/mi	62.88						34:38 62.88
4.8mi	1	35:30 7:24/mi	66.00							35:30 66.00
5mi	1	38:47 7:45/mi	62.37						38:47 62.37
10km	3	44:08 7:06/mi	66.75		46:07 62.83		44:08 66.75			46:20 65.79
10mi	4	1:17:00 7:42/mi	66.15	1:17:00 61.65		1:18:06 61.30					1:20:29 66.15
13.1mi	7	1:39:09 7:34/mi	65.54	1:44:17 59.71	1:47:53 58.20	2:04:01 51.50	1:41:31 63.45	1:39:09 65.54	1:41:00 64.90		2:00:58 58.29
25km	3	1:55:16 7:25/mi	67.58				2:02:45 62.91	1:55:16 67.58			2:12:00 64.04
26.2mi	2	4:01:01 9:12/mi	55.09		4:01:01 55.09		5:23:00 41.82

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:20:29	66.15	10mi
25 Aug	Severn Bridge Half Marathon SB	2:00:58	58.29	13.1mi
12 May	berlin lauft 25k SB	2:12:00	64.04	25km
2013		Result	WAVA	Distance
25 May	preston park park run SB	21:04	71.04	5km
1 Apr	Lewes Easter 10K SB	46:20	65.79	10km
17 Mar	Foxtrot 5 PB	35:30	66.00	4.8mi
13 Feb	valentines run Southwater PB	30:30	55.17	3.5mi
2012		Result	WAVA	Distance
6 Oct	hove park run SB	21:27	69.21	5km
15 Sep	seven stiles henfield PB	30:54	62.30	4mi
2 Sep	Fittleworth Five PB	38:47	62.37	5mi
5 Aug	Tilgate Forest 5 PB	34:38	62.88	4.5mi
1 Aug	Highdown Hike	33:38	57.24	4mi
19 Feb	Brighton Half Marathon SB	1:41:00	64.90	13.1mi
2010		Result	WAVA	Distance
10 May	Berlin Lauft 25k PB	1:55:16	67.58	25km
21 Mar	Hastings Half Marathon PB	1:39:09	65.54	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K PB	44:08	66.75	10km
10 May	Berlin laeuft SB	2:02:45	62.91	25km
5 Apr	Paris Marathon SB	5:23:00	41.82	26.2mi
15 Mar	Hastings Half Marathon SB	1:41:31	63.45	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven	1:24:24	57.20	10mi
26 Oct	Great South Run		0.00	10mi
6 Jul	Bewl 15		0.00	14.2mi
1 Jun	NPS Lions Club Seaford Half Marathon		0.00	13.1mi
16 Mar	Hastings Half Marathon SB	2:04:01	51.50	13.1mi
2 Mar	Ostend to Bruges 10 Mile SB	1:18:06	61.30	10mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	46:07	62.83	10km
21 Oct	Amsterdam Marathon PB	4:01:01	55.09	26.2mi
12 Apr	Hove Park 5K PB	20:50	68.49	5km
11 Mar	Hastings Half Marathon SB	1:47:53	58.20	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:17:00	61.65	10mi
12 Mar	Hastings Half Marathon SB	1:44:17	59.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	15	3	0	0	0	0	0	0	0	0	0	17
2023	9	17	8	0	0	0	0	0	0	0	0	0	35
2022	31	0	0	3	13	33	0	3	5	16	9	0	113
2022	0	0	1	18	11	34	44	53	86	65	39	4	356
2021	16	8	17	0	9	26	12	18	0	0	8	7	121
2021	40	41	69	5	11	45	41	47	16	20	5	0	340
2020	16	0	0	3	13	18	30	14	22	11	25	10	163
2020	49	30	55	70	51	42	15	42	31	18	29	43	477
2020	0	0	0	25	7	0	5	0	0	0	0	0	37
2019	0	0	0	25	0	0	6	0	0	7	0	10	48
2019	0	0	0	43	47	42	49	65	78	54	42	71	490
2019	0	0	0	0	0	0	18	0	0	0	0	0	18
2017	0	0	0	0	23	15	0	0	0	0	0	0	39
2015	19	33	3	0	1	3	0	26	5	0	3	0	93
2014	7	45	52	52	22	12	11	24	4	16	2	21	269
2013	30	71	70	90	54	14	0	13	0	0	0	0	342
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2012	155	137	69	3	33	92	110	90	120	45	13	0	867
2012	0	0	0	0	0	0	0	15	0	0	0	0	15
2011	37	18	0	8	33	36	25	31	33	30	86	30	368
2010	124	143	119	115	66	52	73	6	0	0	0	13	711
2009	122	154	82	112	114	46	78	115	86	82	83	20	1092
2008	62	112	83	92	59	78	127	58	0	0	51	117	839
2007	0	0	0	0	0	0	0	0	153	85	80	0	318

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
-	-	-	-	2.8mi, 49:24 Walk - General Split Summary === 1) 1km - 11:22(11:22/km) 90/113bpm [1023b/km] 70cal 64/93rpm 5.28/0kmph 2) 1km - 10:15(10:15/km) 103/121bpm [1056b/km] 72cal 63/67rpm 5.85/0kmph 3) 1km - 11:19(11:19/km) 93/130bpm [1052b/km] 70cal 64/69rpm 5.3/0kmph 4) 1km - 10:51(10:51/km) 88/105bpm [955b/km] 65cal 64/68rpm 5.53/0kmph 5) 0.48km - 5:37(11:38/km) 106/124bpm [1233b/km] 42cal 61/65rpm 5.16/0kmph Add a comment 4.4mi, 44:45 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 138/148bpm [820b/km] 64cal 10.09/0kmph 2) 1km - 5:33(5:33/km) 144/147bpm [798b/km] 62cal 10.83/0kmph 3) 1km - 5:35(5:35/km) 144/146bpm [804b/km] 62cal 10.74/0kmph 4) 1km - 6:25(6:25/km) 146/149bpm [937b/km] 73cal 9.35/0kmph 5) 1km - 7:08(7:08/km) 150/151bpm [1071b/km] 81cal 8.41/0kmph 6) 1km - 6:52(6:52/km) 150/153bpm [1031b/km] 77cal 8.73/0kmph 7) 1km - 7:10(7:10/km) 148/154bpm [1061b/km] 81cal 8.37/0kmph 8) 0.01km - 5(8:28/km) 141/141bpm [1195b/km] 7.08/0kmph Add a comment	-	3.1mi, 29:00 Run - Treadmill Add a comment
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	2.8mi, 46:06 Walk - General Split Summary === 1) 1km - 10:21(10:21/km) 101/130bpm [1045b/km] 67cal 64/93rpm 5.8/0kmph 2) 1km - 10:26(10:26/km) 101/123bpm [1054b/km] 76cal 63/67rpm 5.75/0kmph 3) 1km - 10:10(10:10/km) 98/105bpm [996b/km] 68cal 65/67rpm 5.91/0kmph 4) 1km - 10:12(10:12/km) 92/100bpm [938b/km] 65cal 64/68rpm 5.89/0kmph 5) 0.45km - 4:58(11:04/km) 92/95bpm [1018b/km] 35cal 62/71rpm 5.42/0kmph Add a comment 2.8mi, 34:12 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 131/136bpm [825b/km] 65cal 9.53/0kmph 2) 1km - 7:03(7:03/km) 145/172bpm [1023b/km] 75cal 8.51/0kmph 3) 1km - 9:41(9:41/km) 149/181bpm [1442b/km] 108cal 6.2/0kmph 4) 1km - 7:51(7:51/km) 144/152bpm [1132b/km] 82cal 7.64/0kmph 5) 0.47km - 3:19(7:04/km) 134/145bpm [947b/km] 32cal 8.49/0kmph Add a comment	-	-	5.6mi, 56:03 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 127/135bpm [769b/km] 60cal 9.91/0kmph 2) 1km - 6:07(6:07/km) 135/140bpm [825b/km] 64cal 9.82/0kmph 3) 1km - 6:28(6:28/km) 138/144bpm [893b/km] 69cal 9.27/0kmph 4) 1km - 6:27(6:27/km) 142/148bpm [917b/km] 70cal 9.29/0kmph 5) 1km - 6:15(6:15/km) 142/149bpm [887b/km] 66cal 9.61/0kmph 6) 1km - 5:58(5:58/km) 142/145bpm [847b/km] 64cal 10.05/0kmph 7) 1km - 6:16(6:16/km) 142/147bpm [890b/km] 67cal 9.57/0kmph 8) 1km - 6:12(6:12/km) 147/152bpm [912b/km] 69cal 9.67/0kmph 9) 1km - 6:11(6:11/km) 149/153bpm [921b/km] 70cal 9.71/0kmph 10) 0.01km - 5(6:13/km) 142/142bpm [882b/km] 9.66/0kmph Add a comment	-	-
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	-	-	-	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	-	-	-	-

shineyheadmike
M60

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

shineyheadmike M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

shineyheadmike
M60