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shineyheadmike M60

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About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back!
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Recent Blogs
severn Bridge Half Aug 2019
Add a title here Feb 2013
am I nearly there yet? May 2012
miserable march now rehab Apr 2012
back to cautious optimism Jan 2012
Recent Training
12th Oct
General 6.3mi 1:02:16
9th Oct
General 4mi 38:19
Sep 2021
General 10.2mi 1:46:31
Sep 2021
General 6.2mi 1:03:29
Aug 2021
General 10.2mi 1:37:38
12 Month Benchmarks Run
Mile 7:59
5k 26:02
5mi 44:25
10k 56:01
10mi 1:31:52
Recent Pictures
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