BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

shineyheadmike M60

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

STATUS Click here to update your status

Knees

Brighton & Hove City AC, Portslade HedgeHoppers

About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
severn Bridge Half	Aug 2019
Add a title here	Feb 2013
am I nearly there yet?	May 2012
miserable march now rehab	Apr 2012
back to cautious optimism	Jan 2012

Recent Training
11th Apr	General	1.0	13:39
29th Mar	General	10.1	1:31:20
25th Mar	General	0.9	4:51
23rd Mar	General	6.2	1:01:18
21st Mar	Walking	8.7	3:31:25

12 Month Benchmarks	Run	Bike
Mile	7:43	4:20
5k	25:48	15:09
5mi	42:57	25:27
10k	53:15	32:03
10mi	1:31:52	52:48

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 86 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2012	2013	2019
5km	3	20:50 6:42/mi		20:50				21:27	21:04
3.5mi	1	30:30 8:43/mi							30:30
4mi	2	30:54 7:44/mi						30:54
4.5mi	1	34:38 7:42/mi						34:38
4.8mi	1	35:30 7:24/mi							35:30
5mi	1	38:47 7:45/mi						38:47
10km	3	44:08 7:06/mi		46:07		44:08			46:20
10mi	4	1:17:00 7:42/mi	1:17:00		1:18:06					1:20:29
13.1mi	7	1:39:09 7:34/mi	1:44:17	1:47:53	2:04:01	1:41:31	1:39:09	1:41:00		2:00:58
25km	3	1:55:16 7:25/mi				2:02:45	1:55:16			2:12:00
26.2mi	2	4:01:01 9:12/mi		4:01:01		5:23:00

2019		Result	WAVA	Distance
20 Oct	Great South Run	1:20:29	66.31	10mi
25 Aug	Severn Bridge Half Marathon	2:00:58	58.42	13.1mi
12 May	berlin lauft 25k	2:12:00	63.49	25km
2013		Result	WAVA	Distance
25 May	preston park park run	21:04	71.66	5km
1 Apr	Lewes Easter 10K	46:20	66.52	10km
17 Mar	Foxtrot 5	35:30	66.73	4.8mi
13 Feb	valentines run Southwater	30:30	55.33	3.5mi
2012		Result	WAVA	Distance
6 Oct	hove park run	21:27	69.84	5km
15 Sep	seven stiles henfield	30:54	62.42	4mi
2 Sep	Fittleworth Five	38:47	63.10	5mi
5 Aug	Tilgate Forest 5	34:38	63.59	4.5mi
1 Aug	Highdown Hike	33:38	57.34	4mi
19 Feb	Brighton Half Marathon	1:41:00	65.07	13.1mi
2010		Result	WAVA	Distance
10 May	Berlin Lauft 25k	1:55:16	67.03	25km
21 Mar	Hastings Half Marathon	1:39:09	65.71	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K	44:08	67.50	10km
10 May	Berlin laeuft	2:02:45	62.40	25km
5 Apr	Paris Marathon	5:23:00	42.11	26.2mi
15 Mar	Hastings Half Marathon	1:41:31	63.63	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven	1:24:24	57.36	10mi
26 Oct	Great South Run		0.00	10mi
6 Jul	Bewl 15		0.00	14.2mi
1 Jun	NPS Lions Club Seaford Half Marathon		0.00	13.1mi
16 Mar	Hastings Half Marathon	2:04:01	51.64	13.1mi
2 Mar	Ostend to Bruges 10 Mile	1:18:06	61.46	10mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k	46:07	63.54	10km
21 Oct	Amsterdam Marathon	4:01:01	55.48	26.2mi
12 Apr	Hove Park 5K	20:50	69.23	5km
11 Mar	Hastings Half Marathon	1:47:53	58.36	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:17:00	61.83	10mi
12 Mar	Hastings Half Marathon	1:44:17	59.88	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	41	69	1	0	0	0	0	0	0	0	0	150
2020	49	30	55	70	51	42	15	42	31	18	29	43	477
2020	0	0	0	25	7	0	5	0	0	0	0	0	37
2019	0	0	0	43	47	42	49	65	78	54	42	71	490
2019	0	0	0	0	0	0	18	0	0	0	0	0	18
2017	0	0	0	0	23	15	0	0	0	0	0	0	39
2015	19	33	3	0	1	3	0	26	5	0	3	0	93
2014	7	45	52	52	22	12	11	24	4	16	2	21	269
2013	30	71	70	90	54	14	0	13	0	0	0	0	342
2012	155	137	69	3	33	92	110	90	120	45	13	0	867
2012	0	0	0	0	0	0	0	15	0	0	0	0	15
2011	37	18	0	8	33	36	25	31	33	30	86	30	368
2010	124	143	119	115	66	52	73	6	0	0	0	13	711
2009	122	154	82	112	114	46	78	115	86	82	83	20	1092
2008	62	112	83	92	59	78	127	58	0	0	51	117	839
2007	0	0	0	0	0	0	0	0	153	85	80	0	318

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
11.2mi, 1:47:28 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 136/150bpm 67cal 5.88/0mph 2) 0.62m - 5:32(8:54/m) 145/157bpm 63cal 6.74/0mph 3) 0.62m - 5:55(9:31/m) 147/153bpm 68cal 6.31/0mph 4) 0.62m - 5:44(9:13/m) 148/153bpm 66cal 6.51/0mph 5) 0.62m - 6:03(9:44/m) 149/169bpm 71cal 6.16/0mph 6) 0.62m - 5:42(9:10/m) 147/150bpm 65cal 6.55/0mph 7) 0.62m - 6:15(10:03/m) 149/153bpm 71cal 5.97/0mph 8) 0.62m - 6:26(10:22/m) 147/155bpm 74cal 5.79/0mph 9) 0.62m - 6:12(9:58/m) 150/155bpm 73cal 6.02/0mph 10) 0.62m - 5:55(9:32/m) 151/157bpm 70cal 6.29/0mph 11) 0.62m - 6:00(9:40/m) 152/156bpm 72cal 6.21/0mph 12) 0.62m - 6:08(9:52/m) 149/157bpm 69cal 6.08/0mph 13) 0.62m - 5:27(8:47/m) 150/155bpm 63cal 6.83/0mph 14) 0.62m - 5:18(8:32/m) 148/154bpm 60cal 7.03/0mph 15) 0.62m - 6:30(10:28/m) 150/155bpm 73cal 5.73/0mph 16) 0.62m - 5:19(8:33/m) 153/160bpm 64cal 7.02/0mph 17) 0.62m - 6:09(9:54/m) 154/164bpm 74cal 6.06/0mph 18) 0.62m - 6:31(10:29/m) 152/161bpm 77cal 5.72/0mph 19) 0m - 2(11:23/m) 147/147bpm 5.27/0mph Add a comment	8.7mi, 3:31:25 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:56/m) 89/105bpm 71cal 62/90rpm 3.17/0mph 2) 0.62m - 16:33(26:39/m) 87/114bpm 85cal 59/65rpm 2.25/0mph 3) 0.62m - 16:30(26:34/m) 83/113bpm 82cal 59/62rpm 2.26/0mph 4) 0.62m - 17:01(27:22/m) 82/97bpm 84cal 59/65rpm 2.19/0mph 5) 0.62m - 12:58(20:52/m) 88/95bpm 74cal 59/63rpm 2.87/0mph 6) 0.62m - 13:53(22:20/m) 89/114bpm 79cal 58/64rpm 2.69/0mph 7) 0.62m - 13:04(21:02/m) 83/95bpm 75cal 59/66rpm 2.85/0mph 8) 0.62m - 25:25(40:54/m) 75/97bpm 92cal 57/60rpm 1.47/0mph 9) 0.62m - 16:25(26:25/m) 85/113bpm 82cal 56/66rpm 2.27/0mph 10) 0.62m - 13:27(21:39/m) 98/111bpm 80cal 57/62rpm 2.77/0mph 11) 0.62m - 14:23(23:10/m) 89/98bpm 76cal 59/67rpm 2.59/0mph 12) 0.62m - 13:57(22:27/m) 88/114bpm 77cal 57/65rpm 2.67/0mph 13) 0.62m - 13:29(21:42/m) 91/113bpm 74cal 59/63rpm 2.76/0mph 14) 0.57m - 12:34(21:52/m) 83/106bpm 66cal 60/65rpm 2.74/0mph Add a comment	-	6.2mi, 1:01:18 Running - General Split Summary === 1) 0.62m - 6:32(10:31/m) 129/138bpm 66cal 5.7/0mph 2) 0.62m - 6:13(10:00/m) 141/154bpm 68cal 6/0mph 3) 0.62m - 5:33(8:55/m) 147/159bpm 64cal 6.73/0mph 4) 0.62m - 5:52(9:27/m) 151/159bpm 70cal 6.35/0mph 5) 0.62m - 5:54(9:30/m) 149/158bpm 69cal 6.31/0mph 6) 0.62m - 5:32(8:55/m) 147/159bpm 63cal 6.73/0mph 7) 0.62m - 5:43(9:12/m) 148/153bpm 66cal 6.52/0mph 8) 0.62m - 6:56(11:09/m) 154/162bpm 84cal 5.38/0mph 9) 0.62m - 6:28(10:25/m) 146/155bpm 72cal 5.76/0mph 10) 0.62m - 6:23(10:16/m) 151/156bpm 76cal 5.85/0mph 11) 0.02m - 12(10:29/m) 148/150bpm 2cal 5.73/0mph Add a comment	-	0.9mi, 4:51 Running - General Split Summary === 1) 0.62m - 3:31(5:39/m) 107/134bpm 27cal 10.61/0mph 2) 0.24m - 1:20(5:37/m) 107/113bpm 10cal 10.67/0mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	10.1mi, 1:31:20 Running - General Split Summary === 1) 0.62m - 5:51(9:24/m) 133/151bpm 61cal 6.38/0mph 2) 0.62m - 5:48(9:19/m) 149/183bpm 68cal 6.44/0mph 3) 0.62m - 5:30(8:52/m) 148/159bpm 64cal 6.77/0mph 4) 0.62m - 5:33(8:56/m) 153/160bpm 67cal 6.72/0mph 5) 0.62m - 5:45(9:16/m) 153/167bpm 71cal 6.48/0mph 6) 0.62m - 5:22(8:39/m) 153/157bpm 65cal 6.94/0mph 7) 0.62m - 5:53(9:28/m) 151/162bpm 71cal 6.34/0mph 8) 0.62m - 5:23(8:39/m) 152/155bpm 65cal 6.93/0mph 9) 0.62m - 6:04(9:46/m) 157/163bpm 78cal 6.14/0mph 10) 0.62m - 5:19(8:34/m) 153/159bpm 65cal 7/0mph 11) 0.62m - 5:55(9:31/m) 160/167bpm 78cal 6.31/0mph 12) 0.62m - 5:13(8:24/m) 155/161bpm 65cal 7.14/0mph 13) 0.62m - 5:43(9:12/m) 158/161bpm 74cal 6.52/0mph 14) 0.62m - 5:23(8:39/m) 159/164bpm 71cal 6.93/0mph 15) 0.62m - 5:49(9:21/m) 159/163bpm 76cal 6.41/0mph 16) 0.62m - 5:52(9:27/m) 157/161bpm 74cal 6.35/0mph 17) 0.1m - 57(9:12/m) 158/160bpm 12cal 6.52/0mph Add a comment	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	-	-	-	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	1mi, 13:39 Running - General Split Summary === 1) 0.62m - 7:10(11:32/m) 127/150bpm 68cal 5.2/0mph 2) 0.42m - 6:29(15:21/m) 120/139bpm 56cal 3.91/0mph Add a comment	-	-	-	-	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations