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Sun 20th Oct 2019 at 11:00am by Dave..M

Run > General
  • Time
    50:14
  • Miles
    5.36
  • Min/mi
    9:22
  • WAVA
    55.53
  • Cals
    723
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.36m - 50:14(9:22/m) 723cal
50:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:02 2:02 8:06 140 85-179 1135
0.50 4:41 2:39 10:37 173 160-180 1836
0.75 6:44 2:03 8:13 180 164-188 1478
1.00 8:53 2:09 8:35 172 164-179 1476
1.25 11:06 2:14 8:55 174 165-179 1552
1.50 13:39 2:32 10:09 167 159-182 1696
1.75 15:44 2:05 8:21 171 163-176 1427
2.00 18:13 2:29 9:56 159 156-174 1581
2.25 20:40 2:27 9:47 158 155-160 1546
2.50 22:57 2:17 9:10 153 152-157 1401
2.75 25:13 2:15 9:01 151 148-153 1362
3.00 27:32 2:19 9:16 153 149-160 1419
3.25 30:25 2:54 11:35 160 157-164 1852
3.50 32:46 2:20 9:22 156 153-160 1460
3.75 35:59 3:14 12:55 152 148-159 1963
4.00 38:16 2:16 9:06 155 152-159 1410
4.25 40:34 2:18 9:13 154 151-157 1419
4.50 42:49 2:15 9:01 159 156-162 1434
4.75 45:12 2:23 9:32 159 156-166 1516
5.00 47:21 2:08 8:33 158 156-161 1352
5.25 49:24 2:04 8:15 159 153-163 1312
5.50 1:00:22 10:57 43:50 164 161-167 7189
5.54 1:04:12 3:50 1:31:23 164 164-164 14988

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.88% More
    800m 4:00 8:02 52.71% More
    1km 5:01 8:05 55.32% More
    Mile 8:35 8:35 56.19% More
    5k 28:46 9:16 55.16% More
    5 miles 46:50 9:22 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.92
    5km 28:11 9:04 56.32
    5M 46:40 9:20 55.62
    10km 58:45 9:27 55.23
    10M 1:37:18 9:44 54.86
    Half 2:09:32 9:53 54.45
    20M 3:22:51 10:09 54.49
    Mara 4:30:04 10:18 54.79
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