Running > General

20th Oct 2019 at 11am by Dave..M

  • 50:14
    Time
  • 5.36
    Miles
  • 9:22
    Min/mi
  • 55.96
    WAVA
  • 723
    Cals
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

50:14

Pace

8% 1% 19% 49% 22%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 2:02 2:02 0.25 8:06 140 85-179 1135
2 4:41 2:39 0.50 10:37 173 160-180 1836
3 6:44 2:03 0.75 8:13 180 164-188 1478
4 8:53 2:09 1.00 8:35 172 164-179 1476
5 11:06 2:14 1.25 8:55 174 165-179 1552
6 13:39 2:32 1.50 10:09 167 159-182 1696
7 15:44 2:05 1.75 8:21 171 163-176 1427
8 18:13 2:29 2.00 9:56 159 156-174 1581
9 20:40 2:27 2.25 9:47 158 155-160 1546
10 22:57 2:17 2.50 9:10 153 152-157 1401
11 25:13 2:15 2.75 9:01 151 148-153 1362
12 27:32 2:19 3.00 9:16 153 149-160 1419
13 30:25 2:54 3.25 11:35 160 157-164 1852
14 32:46 2:20 3.50 9:22 156 153-160 1460
15 35:59 3:14 3.75 12:55 152 148-159 1963
16 38:16 2:16 4.00 9:06 155 152-159 1410
17 40:34 2:18 4.25 9:13 154 151-157 1419
18 42:49 2:15 4.50 9:01 159 156-162 1434
19 45:12 2:23 4.75 9:32 159 156-166 1516
20 47:21 2:08 5.00 8:33 158 156-161 1352
21 49:24 2:04 5.25 8:15 159 153-163 1312
22 1:00:22 10:57 5.50 43:50 164 161-167 7189
23 1:04:12 3:50 5.54 1:29:04 164 164-164 14608

Heart

13% 72% 15%
161bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.88% More
800m 4:00 8:02 52.71% More
1km 5:01 8:05 52.42% More
Mile 8:35 8:35 53.78% More
5k 28:46 9:16 55.5% More
5 miles 46:50 9:22 55.98% More

Predictions

Best WAVA 56.66%
Dist Time Per Mile WAVA
1M 8:28 8:28 54.48
5km 28:11 9:04 56.66
5M 46:40 9:20 56.17
10km 58:45 9:27 55.83
10M 1:37:18 9:44 55.36
Half 2:09:32 9:53 54.66
20M 3:22:51 10:09 55.05
Mara 4:30:04 10:18 55.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
15.3%
10:18
NW
1.08
19.6%
10:34
N
0.33
6%
13:08
NE
0.43
7.8%
15:01
W
0.67
12.2%
12:51
E
0.59
10.6%
11:24
SW
0.97
17.6%
11:34
S
0.61
10.9%
10:36
SE

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