Sun 20th Oct 2019 at 11:00am by Dave..M

Run > General

TVXC League - Thames Valley Triathletes

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Time
50:14
Miles
5.36
Min/mi
9:22
Pacing
0%
WAVA
55.51
Cals
723
BPM
161
%MHR
94.2
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 50:14(9:22/m) 723cal

50:14

Pace

19%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	8:06	140 85-179	1135
0.50	4:41	2:39	10:37	173 160-180	1836
0.75	6:44	2:03	8:13	180 164-188	1478
1.00	8:53	2:09	8:35	172 164-179	1476
1.25	11:06	2:14	8:55	174 165-179	1552
1.50	13:39	2:32	10:09	167 159-182	1696
1.75	15:44	2:05	8:21	171 163-176	1427
2.00	18:13	2:29	9:56	159 156-174	1581
2.25	20:40	2:27	9:47	158 155-160	1546
2.50	22:57	2:17	9:10	153 152-157	1401
2.75	25:13	2:15	9:01	151 148-153	1362
3.00	27:32	2:19	9:16	153 149-160	1419
3.25	30:25	2:54	11:35	160 157-164	1852
3.50	32:46	2:20	9:22	156 153-160	1460
3.75	35:59	3:14	12:55	152 148-159	1963
4.00	38:16	2:16	9:06	155 152-159	1410
4.25	40:34	2:18	9:13	154 151-157	1419
4.50	42:49	2:15	9:01	159 156-162	1434
4.75	45:12	2:23	9:32	159 156-166	1516
5.00	47:21	2:08	8:33	158 156-161	1352
5.25	49:24	2:04	8:15	159 153-163	1312
5.50	1:00:22	10:57	43:50	164 161-167	7189
5.54	1:04:12	3:50	1:31:23	164 164-164	14988

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.88%	More
800m	4:00	8:02	52.71%	More
1km	5:01	8:05	54.64%	More
Mile	8:35	8:35	54.30%	More
5k	28:46	9:16	55.16%	More
5 miles	46:50	9:22	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	28:11	9:04	56.32
5M	46:40	9:20	55.59
10km	58:45	9:27	55.23
10M	1:37:18	9:44	55.23
Half	2:09:32	9:53	54.53
20M	3:22:51	10:09	55.18
Mara	4:30:04	10:18	55.27

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