Sun 20th Oct 2019 at 10:00am by shorty25

Run > General

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Time
1:23:06
Miles
10.04
Min/mi
8:17
Pacing
95.4%
WAVA
60.92
Stride(cm)
105
Cals
973
Cadence
184
BPM
165
%MHR
96.4
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 158/170bpm 96cal 7.1/7.39mph
2) 1m - 8:29(8:29/m) 163/169bpm 101cal 7.07/7.31mph
3) 1m - 8:16(8:16/m) 170/186bpm 103cal 7.27/7.58mph
4) 1m - 8:26(8:26/m) 178/184bpm 112cal 7.12/7.26mph
5) 1m - 8:22(8:22/m) 176/183bpm 110cal 7.18/7.56mph
6) 1m - 8:12(8:12/m) 166/169bpm 98cal 7.31/7.6mph
7) 1m - 8:07(8:07/m) 165/169bpm 97cal 7.39/7.53mph
8) 1m - 8:09(8:09/m) 163/168bpm 92cal 7.36/7.49mph
9) 1m - 8:14(8:14/m) 160/168bpm 87cal 7.29/7.49mph
10) 1m - 8:11(8:11/m) 155/161bpm 76cal 7.34/8.52mph
11) 0.04m - 13(6:20/m) 153/154bpm 1cal 9.47/8.66mph

8:27 8:29 8:16 8:26 8:22 8:12 8:07 8:09 8:14 8:11 13

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	154 123-169	1308	183 120-190
1.00	8:27	4:12	8:25	160 156-163	1347	185 178-190
1.50	12:40	4:13	8:26	161 157-167	1358	185 180-190
2.00	16:56	4:16	8:32	165 161-169	1409	182 178-186
2.50	21:03	4:07	8:14	167 163-170	1374	184 172-188
3.00	25:12	4:09	8:17	173 164-185	1434	183 172-192
3.50	29:26	4:14	8:28	178 169-184	1506	182 180-186
4.00	33:38	4:12	8:24	177 171-180	1488	183 180-184
4.50	37:50	4:12	8:24	175 172-178	1469	184 180-188
5.00	42:00	4:11	8:21	175 160-183	1462	184 170-192
5.50	46:09	4:08	8:16	166 161-169	1374	183 182-186
6.00	50:13	4:04	8:08	165 162-168	1343	185 182-188
6.50	54:16	4:04	8:07	165 163-169	1339	186 184-190
7.00	58:20	4:03	8:07	165 161-169	1339	185 182-190
7.50	1:02:24	4:04	8:09	162 152-167	1320	185 184-190
8.00	1:06:29	4:05	8:10	162 154-167	1324	184 182-188
8.50	1:10:34	4:05	8:10	165 161-168	1348	185 182-188
9.00	1:14:43	4:09	8:17	155 145-165	1284	186 184-192
9.50	1:18:42	3:59	7:59	157 150-160	1253	186 182-190
10.00	1:22:53	4:11	8:22	154 151-160	1289	186 178-192
10.04	1:23:07	14	6:31	153 152-153	998	188 188-188

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:23:07	8:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.73%	More
800m	3:56	7:54	48.95%	More
1km	4:59	8:01	50.41%	More
Mile	8:04	8:04	53.45%	More
5k	25:14	8:07	59.65%	More
5 miles	40:50	8:10	60.10%	More
10k	51:00	8:12	60.21%	More
10 miles	1:22:50	8:17	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.85
5km	23:58	7:43	62.83
5M	39:41	7:56	61.83
10km	49:58	8:02	61.45
10M	1:22:45	8:17	60.96
Half	1:50:10	8:25	59.71
20M	2:52:32	8:38	59.83
Mara	3:49:42	8:46	59.42

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