
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate dfwboro |
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Races
2 -
Miles
12183 -
WAVA
55.21% -
Half
1:46:23 -
Mara
4:16:20
About Me | |
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Run! |
Recent Blogs | |
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652 miles to be beaten | Jan 2013 |
London Marathon 2011..training blog | Nov 2010 |
London Marathon 2011..training blog | Nov 2010 |
London Marathon 2011..training blog | Nov 2010 |
London Marathon 2011..training blog | Nov 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th Dec
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General | 4.4mi | 54:06 |
8th Dec
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General | 4.6mi | 52:07 |
6th Dec
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General | 5.2mi | 52:48 |
5th Dec
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General | 5mi | 57:37 |
3rd Dec
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General | 4mi | 48:24 |
12 Month Benchmarks | Run |
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Mile | 5:24 |
5k | 27:16 |
5mi | 45:22 |
10k | 56:38 |
10mi | 1:32:09 |
Half | 2:03:46 |
20mi | 3:20:45 |
Mara | 5:09:46 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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