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dfwboro M50

About
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No clubs listed.

Races
2
Miles
3710
Half
1:46:23
Mara
4:16:20

About Me
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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? 50k run

Recent Blogs
652 miles to be beaten	Jan 2013
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010

Recent Training
23rd Jun	General	6.3mi	57:16
22nd Jun	General	6.8mi	1:02:03
17th Jun	General	6.6mi	1:24:01
15th Jun	General	5.2mi	58:02
13th Jun	General	10.8mi	2:11:34

12 Month Benchmarks	Run
Mile	7:55
5k	26:56
5mi	43:28
10k	54:47
10mi	1:30:22
Half	1:59:26

Recent Pictures
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2021 Targets	Set your targets
Run 2021

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 68 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005
13.1mi	1	1:46:23 8:07/mi	0.00	1:46:23
26.2mi	1	4:16:20 9:47/mi	0.00		4:16:20

2005		Result	WAVA	Distance
17 Apr	London Marathon PB	4:16:20	48.54	26.2mi
2004		Result	WAVA	Distance
26 Sep	Great North Run PB	1:46:23	55.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	199	128	150	85	0	0	0	0	0	0	563
2020	0	0	0	0	0	0	0	0	130	0	0	0	130
2019	0	0	0	0	0	0	0	0	0	75	0	0	75
2018	117	0	0	0	0	0	0	0	0	0	0	0	117
2017	96	0	0	0	0	0	0	0	0	0	0	111	206
2016	52	0	0	0	0	0	0	0	0	0	0	34	86
2015	40	35	32	26	15	33	69	66	71	58	29	41	516
2014	16	12	19	23	37	32	56	21	27	0	0	4	247
2013	28	10	31	32	12	57	34	53	46	5	12	51	370
2012	23	61	92	111	78	71	54	95	7	24	23	14	652
2011	0	0	8	20	0	32	1	0	7	33	0	3	104
2010	2	0	16	18	55	13	16	4	8	88	68	0	289
2009	0	0	0	0	0	0	0	21	67	73	30	0	190
2008	13	0	0	21	32	0	0	29	4	0	0	0	99
2007	0	0	0	0	0	0	0	0	27	38	0	0	65

Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
2.8mi, 28:14 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 113/118bpm [1156b/mi] 92cal 5.87/6.57mph 2) 1m - 10:34(10:34/m) 117/128bpm [1237b/mi] 93cal 5.68/6.64mph 3) 0.76m - 7:26(9:48/m) 120/124bpm [1177b/mi] 66cal 6.12/6.7mph Add a comment	9mi, 1:31:48 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 115/133bpm [1167b/mi] 94cal 5.91/6.85mph 2) 1m - 9:51(9:51/m) 118/141bpm [1163b/mi] 90cal 6.09/6.39mph 3) 1m - 10:07(10:07/m) 119/135bpm [1204b/mi] 86cal 5.93/6.37mph 4) 1m - 10:48(10:48/m) 120/135bpm [1296b/mi] 89cal 5.55/6.24mph 5) 1m - 10:43(10:43/m) 122/146bpm [1308b/mi] 86cal 5.59/8.68mph 6) 1m - 9:50(9:50/m) 119/126bpm [1170b/mi] 68cal 6.1/6.95mph 7) 1m - 10:33(10:33/m) 116/121bpm [1223b/mi] 64cal 5.69/6.55mph 8) 1m - 9:45(9:45/m) 119/126bpm [1160b/mi] 64cal 6.15/7.28mph 9) 1m - 9:44(9:44/m) 116/127bpm [1128b/mi] 56cal 6.17/6.68mph 10) 0.03m - 18(9:37/m) 119/120bpm [1144b/mi] 1cal 6.24/6.41mph Add a comment	4.3mi, 46:23 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 105/114bpm [1117b/mi] 80cal 5.64/6.68mph 2) 1m - 10:44(10:44/m) 117/145bpm [1255b/mi] 97cal 5.59/6.01mph 3) 1m - 11:09(11:09/m) 113/122bpm [1260b/mi] 81cal 5.38/6.26mph 4) 1m - 10:47(10:47/m) 113/123bpm [1219b/mi] 73cal 5.56/6.14mph 5) 0.29m - 3:05(10:41/m) 114/119bpm [1218b/mi] 21cal 5.61/5.7mph Add a comment	6.3mi, 58:55 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 113/126bpm [1064b/mi] 85cal 6.37/7.06mph 2) 1m - 9:25(9:25/m) 122/134bpm [1149b/mi] 94cal 6.37/7.08mph 3) 1m - 9:19(9:19/m) 124/131bpm [1156b/mi] 89cal 6.44/6.89mph 4) 1m - 9:23(9:23/m) 120/128bpm [1127b/mi] 74cal 6.39/6.89mph 5) 1m - 9:37(9:37/m) 124/136bpm [1192b/mi] 83cal 6.24/7.33mph 6) 1m - 8:56(8:56/m) 126/133bpm [1125b/mi] 77cal 6.72/7.58mph 7) 0.33m - 2:49(8:28/m) 124/130bpm [1051b/mi] 22cal 7.08/7.64mph Add a comment	-	8mi, 1:11:17 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 122/131bpm [1081b/mi] 94cal 6.77/7.68mph 2) 1m - 9:05(9:05/m) 129/139bpm [1171b/mi] 103cal 6.61/7.28mph 3) 1m - 8:55(8:55/m) 132/138bpm [1176b/mi] 101cal 6.73/7.28mph 4) 1m - 8:52(8:52/m) 128/137bpm [1134b/mi] 83cal 6.77/7.26mph 5) 1m - 9:07(9:07/m) 137/144bpm [1248b/mi] 106cal 6.59/6.95mph 6) 1m - 8:57(8:57/m) 136/144bpm [1218b/mi] 98cal 6.7/7.16mph 7) 1m - 8:27(8:27/m) 134/141bpm [1133b/mi] 82cal 7.1/7.43mph 8) 1m - 8:57(8:57/m) 142/149bpm [1272b/mi] 108cal 6.7/7.41mph 9) 0.01m - 6(10:21/m) 145/146bpm [1502b/mi] 1cal 5.79/6.26mph Add a comment	5.2mi, 47:52 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 116/127bpm [1098b/mi] 93cal 6.34/6.91mph 2) 1m - 9:16(9:16/m) 122/133bpm [1130b/mi] 93cal 6.48/6.97mph 3) 1m - 9:35(9:35/m) 124/137bpm [1189b/mi] 94cal 6.26/6.8mph 4) 1m - 9:08(9:08/m) 126/138bpm [1150b/mi] 87cal 6.57/6.95mph 5) 1m - 9:06(9:06/m) 126/132bpm [1146b/mi] 82cal 6.59/7.14mph 6) 0.15m - 1:19(8:46/m) 126/132bpm [1105b/mi] 11cal 6.84/7.06mph Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
4.2mi, 40:52 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 116/135bpm [1151b/mi] 96cal 6.05/6.72mph 2) 1m - 9:41(9:41/m) 116/125bpm [1122b/mi] 84cal 6.2/6.7mph 3) 1m - 9:45(9:45/m) 122/131bpm [1189b/mi] 91cal 6.16/6.7mph 4) 1m - 9:17(9:17/m) 123/129bpm [1141b/mi] 83cal 6.46/7.62mph 5) 0.22m - 2:14(10:03/m) 123/128bpm [1236b/mi] 19cal 5.97/6.78mph Add a comment	7.2mi, 1:15:39 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 122/166bpm [1265b/mi] 109cal 5.79/6.43mph 2) 1m - 10:08(10:08/m) 114/123bpm [1156b/mi] 80cal 5.92/6.3mph 3) 1m - 10:46(10:46/m) 115/127bpm [1239b/mi] 82cal 5.57/6.68mph 4) 1m - 11:31(11:31/m) 113/129bpm [1301b/mi] 77cal 5.21/6.12mph 5) 1m - 10:53(10:53/m) 113/119bpm [1229b/mi] 69cal 5.52/6.14mph 6) 1m - 9:55(9:55/m) 114/137bpm [1131b/mi] 65cal 6.05/6.93mph 7) 1m - 9:49(9:49/m) 120/124bpm [1178b/mi] 74cal 6.11/6.39mph 8) 0.24m - 2:15(9:31/m) 117/121bpm [1113b/mi] 15cal 6.31/6.57mph Add a comment	-	3.6mi, 37:44 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 110/130bpm [1152b/mi] 89cal 5.73/6.22mph 2) 1m - 11:05(11:05/m) 111/120bpm [1230b/mi] 88cal 5.42/6.24mph 3) 1m - 10:34(10:34/m) 114/125bpm [1204b/mi] 83cal 5.68/7.66mph 4) 0.57m - 5:37(9:53/m) 119/127bpm [1176b/mi] 47cal 6.07/6.41mph Add a comment	7.6mi, 1:16:59 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 112/123bpm [1173b/mi] 93cal 5.73/6.74mph 2) 1m - 9:37(9:37/m) 114/124bpm [1096b/mi] 80cal 6.24/6.64mph 3) 1m - 9:37(9:37/m) 114/121bpm [1095b/mi] 73cal 6.24/6.51mph 4) 1m - 9:45(9:45/m) 111/128bpm [1082b/mi] 67cal 6.16/6.7mph 5) 1m - 9:58(9:58/m) 110/127bpm [1096b/mi] 63cal 6.02/6.59mph 6) 1m - 11:09(11:09/m) 110/123bpm [1227b/mi] 68cal 5.38/6.51mph 7) 1m - 10:24(10:24/m) 119/135bpm [1237b/mi] 84cal 5.77/6.45mph 8) 0.59m - 6:02(10:13/m) 119/132bpm [1217b/mi] 48cal 5.87/6.99mph Add a comment	-	7.7mi, 1:27:16 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 128/142bpm [1334b/mi] 123cal 5.76/6.59mph 2) 1m - 10:49(10:49/m) 107/114bpm [1157b/mi] 70cal 5.55/6.32mph 3) 1m - 11:30(11:30/m) 109/142bpm [1254b/mi] 74cal 5.22/6.18mph 4) 1m - 11:04(11:04/m) 109/118bpm [1206b/mi] 68cal 5.42/6.16mph 5) 1m - 11:17(11:17/m) 109/126bpm [1229b/mi] 65cal 5.32/6.35mph 6) 1m - 12:18(12:18/m) 106/138bpm [1304b/mi] 64cal 4.88/5.93mph 7) 1m - 12:15(12:15/m) 105/118bpm [1285b/mi] 63cal 4.9/6.28mph 8) 0.66m - 7:39(11:33/m) 107/117bpm [1237b/mi] 43cal 5.19/6.12mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	10.8mi, 2:11:34 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 109/124bpm [1089b/mi] 84cal 6/6.57mph 2) 1m - 11:56(11:56/m) 118/132bpm [1409b/mi] 109cal 5.03/6.28mph 3) 1m - 12:54(12:54/m) 117/133bpm [1510b/mi] 107cal 4.65/6.32mph 4) 1m - 12:57(12:57/m) 117/125bpm [1515b/mi] 97cal 4.63/5.66mph 5) 1m - 16:10(16:10/m) 116/160bpm [1875b/mi] 112cal 3.71/5.59mph 6) 1m - 14:51(14:51/m) 112/154bpm [1664b/mi] 87cal 4.04/6.16mph 7) 1m - 11:58(11:58/m) 116/126bpm [1387b/mi] 78cal 5.02/5.72mph 8) 1m - 11:16(11:16/m) 114/124bpm [1284b/mi] 68cal 5.33/5.87mph 9) 1m - 10:49(10:49/m) 117/131bpm [1265b/mi] 71cal 5.55/6.2mph 10) 1m - 10:30(10:30/m) 116/131bpm [1218b/mi] 66cal 5.71/6.22mph 11) 0.83m - 8:14(9:59/m) 123/156bpm [1227b/mi] 65cal 6.01/6.55mph Add a comment	-	5.2mi, 58:02 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 107/128bpm [1244b/mi] 92cal 5.16/6.2mph 2) 1m - 11:40(11:40/m) 101/116bpm [1178b/mi] 69cal 5.15/6.12mph 3) 1m - 11:21(11:21/m) 106/115bpm [1202b/mi] 69cal 5.29/6.2mph 4) 1m - 10:24(10:24/m) 108/119bpm [1122b/mi] 67cal 5.77/6.37mph 5) 1m - 11:01(11:01/m) 110/123bpm [1212b/mi] 73cal 5.45/6.37mph 6) 0.19m - 2:00(10:41/m) 118/121bpm [1260b/mi] 16cal 5.62/6.16mph Add a comment	-	6.6mi, 1:24:01 Run - General Split Summary === 1) 1m - 13:31(13:31/m) 127/162bpm [1716b/mi] 156cal 4.44/6.85mph 2) 1m - 10:29(10:29/m) 124/143bpm [1300b/mi] 99cal 5.72/6.37mph 3) 1m - 10:24(10:24/m) 112/133bpm [1165b/mi] 65cal 5.77/6.37mph 4) 1m - 11:43(11:43/m) 122/168bpm [1429b/mi] 96cal 5.12/6.89mph 5) 1m - 17:26(17:26/m) 143/184bpm [2494b/mi] 212cal 3.44/5.57mph 6) 1m - 12:18(12:18/m) 127/161bpm [1563b/mi] 92cal 4.87/6.03mph 7) 0.62m - 8:10(13:08/m) 118/151bpm [1550b/mi] 37cal 4.57/5.87mph Add a comment	-
Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24	Fri 25th Jun Jun 25
-	-	-	6.8mi, 1:02:03 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 120/134bpm [1105b/mi] 92cal 6.52/7.35mph 2) 1m - 9:25(9:25/m) 128/138bpm [1205b/mi] 103cal 6.37/7.28mph 3) 1m - 9:16(9:16/m) 129/137bpm [1196b/mi] 97cal 6.47/7.31mph 4) 1m - 9:09(9:09/m) 125/134bpm [1144b/mi] 79cal 6.56/6.89mph 5) 1m - 9:32(9:32/m) 134/147bpm [1278b/mi] 102cal 6.29/6.87mph 6) 1m - 9:15(9:15/m) 130/137bpm [1203b/mi] 83cal 6.49/8.04mph 7) 0.75m - 6:13(8:19/m) 135/139bpm [1124b/mi] 63cal 7.21/7.68mph Add a comment	6.3mi, 57:16 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 125/139bpm [1142b/mi] 101cal 6.57/7.26mph 2) 1m - 9:16(9:16/m) 125/136bpm [1158b/mi] 97cal 6.48/7.2mph 3) 1m - 9:10(9:10/m) 130/138bpm [1191b/mi] 98cal 6.55/7.35mph 4) 1m - 9:00(9:00/m) 128/138bpm [1152b/mi] 86cal 6.66/7.01mph 5) 1m - 9:17(9:17/m) 135/143bpm [1253b/mi] 102cal 6.46/7.1mph 6) 1m - 8:52(8:52/m) 134/143bpm [1188b/mi] 93cal 6.77/7.26mph 7) 0.28m - 2:34(9:05/m) 132/137bpm [1199b/mi] 23cal 6.61/7.01mph Add a comment	-	-

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