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dfwboro
M55

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Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Trail, hilly, hardwork

Recent Blogs
652 miles to be beaten	Jan 2013
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010

Recent Training
14th Aug	General	13.1mi	1:56:37
13th Aug	General	6mi	55:05
12th Aug	General	5.7mi	53:54
9th Aug	General	6.3mi	1:02:10
7th Aug	General	13.1mi	2:01:52

12 Month Benchmarks	Run
Mile	8:02
5k	27:12
5mi	44:03
10k	55:02
10mi	1:28:28
Half	1:56:43
20mi	3:33:58

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2022 Targets	Set your targets
Run 1700

Recent Threads
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Buddies (2)

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+ 112 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005
13.1mi	1	1:46:23 8:07/mi	55.54	1:46:23 55.54
26.2mi	1	4:16:20 9:47/mi	48.54		4:16:20 48.54

2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon		0.00	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	4:16:20	48.54	26.2mi
2004		Result	WAVA	Distance
26 Sep	Great North Run PB	1:46:23	55.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	135	83	122	98	120	143	107	64	0	0	0	0	873
2021	201	200	198	128	159	98	60	118	79	83	105	103	1534
2020	66	72	112	105	105	109	112	143	140	110	150	210	1436
2019	111	98	141	114	120	111	114	107	62	75	90	97	1240
2018	116	61	25	74	59	39	23	36	43	86	80	91	734
2017	96	67	71	151	97	90	80	67	70	109	67	111	1075
2016	52	50	92	95	56	60	75	79	79	77	56	34	805
2015	36	35	26	19	15	33	69	75	71	58	29	41	507
2014	16	12	19	23	37	32	56	21	27	0	0	4	247
2013	28	10	31	32	12	57	34	53	46	5	12	51	370
2012	23	61	92	111	78	71	54	95	7	24	23	14	652
2011	0	0	8	20	0	32	1	0	7	33	0	3	104
2010	2	0	16	18	55	13	16	4	8	88	68	0	289
2009	0	0	0	0	0	0	0	21	67	73	30	0	190
2008	13	0	0	21	32	0	0	29	4	0	0	0	99
2007	0	0	0	0	0	0	0	0	27	38	0	0	65

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
6.1mi, 58:47 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 120/132bpm [1217b/mi] 100cal 5.92/8.1mph 2) 1m - 9:21(9:21/m) 128/139bpm [1198b/mi] 98cal 6.41/6.97mph 3) 1m - 9:41(9:41/m) 128/139bpm [1240b/mi] 96cal 6.19/6.62mph 4) 1m - 9:53(9:53/m) 131/139bpm [1295b/mi] 99cal 6.07/6.64mph 5) 1m - 9:29(9:29/m) 134/137bpm [1271b/mi] 97cal 6.33/6.95mph 6) 1m - 9:32(9:32/m) 133/147bpm [1267b/mi] 92cal 6.3/7.39mph 7) 0.09m - 42(8:03/m) 142/144bpm [1143b/mi] 8cal 7.46/7.41mph Add a comment	5.3mi, 50:31 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 140/159bpm [1426b/mi] 135cal 5.89/6.2mph 2) 1m - 9:27(9:27/m) 129/151bpm [1218b/mi] 99cal 6.35/9.71mph 3) 1m - 9:23(9:23/m) 131/134bpm [1230b/mi] 98cal 6.39/7.03mph 4) 1m - 9:45(9:45/m) 133/140bpm [1296b/mi] 101cal 6.16/6.93mph 5) 1m - 9:21(9:21/m) 135/141bpm [1263b/mi] 100cal 6.41/6.76mph 6) 0.26m - 2:24(9:09/m) 136/139bpm [1245b/mi] 25cal 6.55/7.08mph Add a comment	-	9mi, 1:24:44 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 123/133bpm [1232b/mi] 109cal 5.99/6.26mph 2) 1m - 9:18(9:18/m) 129/135bpm [1199b/mi] 105cal 6.46/8.22mph 3) 1m - 8:59(8:59/m) 130/136bpm [1168b/mi] 98cal 6.68/6.97mph 4) 1m - 9:28(9:28/m) 131/140bpm [1240b/mi] 101cal 6.34/6.89mph 5) 1m - 9:23(9:23/m) 130/137bpm [1220b/mi] 89cal 6.4/7.03mph 6) 1m - 9:03(9:03/m) 131/137bpm [1186b/mi] 84cal 6.63/6.93mph 7) 1m - 9:17(9:17/m) 132/139bpm [1226b/mi] 88cal 6.46/6.93mph 8) 1m - 9:19(9:19/m) 132/138bpm [1231b/mi] 84cal 6.44/6.72mph 9) 1m - 9:43(9:43/m) 129/135bpm [1254b/mi] 73cal 6.17/7.49mph 10) 0.02m - 12(11:00/m) 133/134bpm [1463b/mi] 1cal 5.45/5.91mph Add a comment	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
4.8mi, 48:33 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 125/139bpm [1248b/mi] 114cal 6.01/8.2mph 2) 1m - 10:15(10:15/m) 120/134bpm [1230b/mi] 94cal 5.85/6.45mph 3) 1m - 10:34(10:34/m) 123/136bpm [1300b/mi] 98cal 5.68/6.24mph 4) 1m - 10:12(10:12/m) 126/130bpm [1285b/mi] 98cal 5.88/6.85mph 5) 0.75m - 7:33(10:02/m) 125/135bpm [1255b/mi] 66cal 5.97/6.64mph Add a comment	-	5.5mi, 55:42 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 117/129bpm [1172b/mi] 100cal 5.99/6.49mph 2) 1m - 9:50(9:50/m) 123/132bpm [1209b/mi] 102cal 6.1/6.99mph 3) 1m - 10:05(10:05/m) 126/178bpm [1271b/mi] 103cal 5.95/6.43mph 4) 1m - 10:25(10:25/m) 128/137bpm [1334b/mi] 105cal 5.76/6.26mph 5) 1m - 10:20(10:20/m) 126/130bpm [1303b/mi] 92cal 5.8/6.91mph 6) 0.5m - 5:01(10:03/m) 128/134bpm [1286b/mi] 46cal 5.97/6.68mph Add a comment	7.2mi, 1:11:40 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 135/149bpm [1370b/mi] 127cal 5.91/6.41mph 2) 1m - 10:14(10:14/m) 120/123bpm [1228b/mi] 91cal 5.86/6.43mph 3) 1m - 9:55(9:55/m) 124/130bpm [1231b/mi] 93cal 6.05/6.37mph 4) 1m - 9:10(9:10/m) 129/137bpm [1184b/mi] 94cal 6.54/7.31mph 5) 1m - 9:57(9:57/m) 134/139bpm [1332b/mi] 110cal 6.03/6.66mph 6) 1m - 10:16(10:16/m) 132/139bpm [1355b/mi] 103cal 5.84/6.45mph 7) 1m - 9:38(9:38/m) 128/148bpm [1233b/mi] 78cal 6.23/6.76mph 8) 0.23m - 2:20(10:15/m) 128/137bpm [1311b/mi] 18cal 5.86/6.74mph Add a comment	9mi, 1:29:09 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 119/138bpm [1248b/mi] 106cal 5.72/6.49mph 2) 1m - 10:07(10:07/m) 120/124bpm [1213b/mi] 96cal 5.93/6.49mph 3) 1m - 9:55(9:55/m) 124/128bpm [1230b/mi] 96cal 6.05/6.45mph 4) 1m - 10:23(10:23/m) 126/138bpm [1307b/mi] 100cal 5.78/6.37mph 5) 1m - 9:53(9:53/m) 131/140bpm [1296b/mi] 105cal 6.07/6.37mph 6) 1m - 9:40(9:40/m) 130/138bpm [1256b/mi] 92cal 6.21/6.68mph 7) 1m - 9:55(9:55/m) 129/138bpm [1279b/mi] 85cal 6.05/7.08mph 8) 1m - 9:15(9:15/m) 129/136bpm [1193b/mi] 77cal 6.49/6.97mph 9) 1m - 9:22(9:22/m) 134/144bpm [1255b/mi] 93cal 6.41/7.58mph 10) 0.02m - 10(9:44/m) 138/139bpm [1344b/mi] 1cal 6.16/6.03mph Add a comment	-	6.1mi, 1:03:32 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 161/170bpm [1669b/mi] 163cal 5.79/7.6mph 2) 1m - 10:20(10:20/m) 172/180bpm [1776b/mi] 176cal 5.81/6.1mph 3) 1m - 10:51(10:51/m) 141/181bpm [1529b/mi] 104cal 5.53/6.53mph 4) 1m - 10:52(10:52/m) 129/143bpm [1402b/mi] 72cal 5.52/6.49mph 5) 1m - 10:14(10:14/m) 126/131bpm [1289b/mi] 53cal 5.87/6.45mph 6) 1m - 10:14(10:14/m) 127/132bpm [1299b/mi] 62cal 5.87/6.47mph 7) 0.07m - 41(9:52/m) 127/131bpm [1253b/mi] 4cal 6.08/5.93mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	8mi, 1:14:37 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 110/118bpm [1029b/mi] 78cal 6.41/7.06mph 2) 1m - 9:41(9:41/m) 126/137bpm [1220b/mi] 102cal 6.2/8.39mph 3) 1m - 9:29(9:29/m) 137/144bpm [1300b/mi] 116cal 6.32/6.93mph 4) 1m - 8:53(8:53/m) 134/143bpm [1191b/mi] 97cal 6.75/7.37mph 5) 1m - 9:23(9:23/m) 143/149bpm [1342b/mi] 119cal 6.4/7.12mph 6) 1m - 9:12(9:12/m) 143/147bpm [1316b/mi] 114cal 6.52/7.2mph 7) 1m - 9:01(9:01/m) 139/146bpm [1253b/mi] 97cal 6.65/7.37mph 8) 1m - 9:21(9:21/m) 146/151bpm [1365b/mi] 117cal 6.42/7.22mph 9) 0.02m - 15(9:45/m) 148/149bpm [1443b/mi] 3cal 6.15/7.12mph Add a comment	-	5.5mi, 54:32 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 134/147bpm [1354b/mi] 125cal 5.94/7.28mph 2) 1m - 9:51(9:51/m) 123/127bpm [1211b/mi] 92cal 6.09/6.85mph 3) 1m - 9:41(9:41/m) 125/129bpm [1211b/mi] 90cal 6.19/6.57mph 4) 1m - 9:53(9:53/m) 127/131bpm [1254b/mi] 93cal 6.07/6.51mph 5) 1m - 9:49(9:49/m) 126/131bpm [1237b/mi] 85cal 6.11/6.7mph 6) 0.51m - 5:12(10:12/m) 126/130bpm [1286b/mi] 42cal 5.88/6.68mph Add a comment	13.1mi, 2:01:52 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 168/180bpm [1653b/mi] 159cal 6.1/6.55mph 2) 1m - 9:30(9:30/m) 180/187bpm [1711b/mi] 171cal 6.31/6.78mph 3) 1m - 9:25(9:25/m) 185/193bpm [1743b/mi] 179cal 6.37/6.7mph 4) 1m - 9:31(9:31/m) 190/194bpm [1808b/mi] 187cal 6.31/6.57mph 5) 1m - 9:21(9:21/m) 189/200bpm [1768b/mi] 181cal 6.42/6.91mph 6) 1m - 9:09(9:09/m) 190/195bpm [1737b/mi] 179cal 6.56/7.35mph 7) 1m - 9:16(9:16/m) 191/197bpm [1771b/mi] 181cal 6.47/6.7mph 8) 1m - 8:55(8:55/m) 187/195bpm [1667b/mi] 171cal 6.73/7.14mph 9) 1m - 9:02(9:02/m) 185/192bpm [1670b/mi] 171cal 6.65/6.85mph 10) 1m - 9:02(9:02/m) 188/193bpm [1698b/mi] 175cal 6.64/7.14mph 11) 1m - 8:54(8:54/m) 187/192bpm [1666b/mi] 172cal 6.74/7.24mph 12) 1m - 9:23(9:23/m) 187/195bpm [1755b/mi] 180cal 6.39/7.28mph 13) 1m - 9:27(9:27/m) 187/194bpm [1767b/mi] 183cal 6.35/6.82mph 14) 0.11m - 1:06(9:53/m) 188/194bpm [1857b/mi] 21cal 6.07/6.47mph Add a comment	-	6.3mi, 1:02:10 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 113/122bpm [1136b/mi] 78cal 5.97/6.51mph 2) 1m - 9:52(9:52/m) 115/129bpm [1135b/mi] 71cal 6.08/6.91mph 3) 1m - 9:54(9:54/m) 114/122bpm [1128b/mi] 64cal 6.06/7.06mph 4) 1m - 10:09(10:09/m) 116/124bpm [1177b/mi] 65cal 5.91/6.43mph 5) 1m - 9:55(9:55/m) 118/125bpm [1170b/mi] 64cal 6.05/6.53mph 6) 1m - 10:02(10:02/m) 119/126bpm [1195b/mi] 63cal 5.98/6.95mph 7) 0.26m - 2:15(8:44/m) 126/130bpm [1100b/mi] 18cal 6.87/7.12mph Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
-	-	5.7mi, 53:54 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 177/183bpm [1705b/mi] 145cal 6.23/7.14mph 2) 1m - 8:40(8:40/m) 186/189bpm [1613b/mi] 143cal 6.92/7.85mph 3) 1m - 9:30(9:30/m) 192/195bpm [1823b/mi] 159cal 6.32/7.06mph 4) 1m - 9:45(9:45/m) 197/198bpm [1920b/mi] 164cal 6.16/7.18mph 5) 1m - 9:43(9:43/m) 198/198bpm [1924b/mi] 162cal 6.18/6.66mph 6) 0.68m - 6:38(9:49/m) 189/200bpm [1855b/mi] 109cal 6.11/6.78mph Add a comment	6mi, 55:05 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 144/154bpm [1341b/mi] 109cal 6.44/6.78mph 2) 1m - 9:16(9:16/m) 165/184bpm [1529b/mi] 124cal 6.48/7.2mph 3) 1m - 9:30(9:30/m) 171/176bpm [1625b/mi] 131cal 6.31/6.97mph 4) 1m - 9:22(9:22/m) 178/187bpm [1667b/mi] 138cal 6.41/7.12mph 5) 1m - 9:03(9:03/m) 175/189bpm [1584b/mi] 130cal 6.63/7.81mph 6) 1m - 8:26(8:26/m) 170/181bpm [1433b/mi] 114cal 7.12/7.76mph 7) 0.02m - 9(9:55/m) 165/166bpm [1637b/mi] 1cal 6.05/6.72mph Add a comment	13.1mi, 1:56:37 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 126/133bpm [1100b/mi] 82cal 6.87/7.28mph 2) 1m - 8:42(8:42/m) 128/131bpm [1113b/mi] 80cal 6.9/7.18mph 3) 1m - 8:54(8:54/m) 130/138bpm [1157b/mi] 81cal 6.74/7.28mph 4) 1m - 8:48(8:48/m) 132/141bpm [1161b/mi] 79cal 6.82/7.14mph 5) 1m - 8:50(8:50/m) 135/138bpm [1193b/mi] 82cal 6.79/7.16mph 6) 1m - 9:01(9:01/m) 134/139bpm [1209b/mi] 78cal 6.65/7.01mph 7) 1m - 9:05(9:05/m) 135/141bpm [1227b/mi] 77cal 6.6/7.01mph 8) 1m - 8:46(8:46/m) 134/138bpm [1176b/mi] 69cal 6.84/7.03mph 9) 1m - 8:37(8:37/m) 137/142bpm [1181b/mi] 73cal 6.96/7.74mph 10) 1m - 8:54(8:54/m) 138/145bpm [1228b/mi] 75cal 6.74/6.85mph 11) 1m - 8:50(8:50/m) 138/143bpm [1219b/mi] 74cal 6.79/6.97mph 12) 1m - 9:12(9:12/m) 140/145bpm [1288b/mi] 79cal 6.52/6.85mph 13) 1m - 9:15(9:15/m) 141/146bpm [1304b/mi] 80cal 6.48/6.85mph 14) 0.11m - 59(9:05/m) 144/148bpm [1307b/mi] 9cal 6.61/6.76mph Add a comment	-	-

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