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Races
2 -
Miles
12183 -
WAVA
55.21% -
Half
1:46:23 -
Mara
4:16:20
| About Me | |
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This user has not added a description.
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Run! |
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| Recent Blogs | |
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| 652 miles to be beaten | Jan 2013 |
| London Marathon 2011..training blog | Nov 2010 |
| London Marathon 2011..training blog | Nov 2010 |
| London Marathon 2011..training blog | Nov 2010 |
| London Marathon 2011..training blog | Nov 2010 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th Dec
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General | 4.4mi | 54:06 |
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8th Dec
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General | 4.6mi | 52:07 |
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6th Dec
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General | 5.2mi | 52:48 |
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5th Dec
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General | 5mi | 57:37 |
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3rd Dec
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General | 4mi | 48:24 |
| 12 Month Benchmarks | Run |
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| Mile | 5:24 |
| 5k | 27:16 |
| 5mi | 45:22 |
| 10k | 56:38 |
| 10mi | 1:32:09 |
| Half | 2:03:46 |
| 20mi | 3:20:45 |
| Mara | 5:09:46 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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