dfwboro
M55

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About Me
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Random Q&A See your Q&A
How do you pick yourself up when you need to?
Run!
Recent Blogs
652 miles to be beaten Jan 2013
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
My parkrun
No parkrun selected
Recent Training
11th Dec
General 4.4mi 54:06
8th Dec
General 4.6mi 52:07
6th Dec
General 5.2mi 52:48
5th Dec
General 5mi 57:37
3rd Dec
General 4mi 48:24
12 Month Benchmarks Run
Mile 5:24
5k 27:16
5mi 45:22
10k 56:38
10mi 1:32:09
Half 2:03:46
20mi 3:20:45
Mara 5:09:46
Recent Pictures
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Recent Threads
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Buddies (2)
Followers (1)
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