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dfwboro

Last on at 9am, 17th Mar 2025

M55

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Recent Blogs
652 miles to be beaten	Jan 2013
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010
London Marathon 2011..training blog	Nov 2010

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Dist	Races	2004	2005	PB	WB
13.1mi	1	1:46:23 54.91		1:46:23 8:07/mi	54.91
26.2mi	1		4:16:20 47.11	4:16:20 9:47/mi	47.11

2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon			26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	4:16:20	47.11	26.2mi
2004		Result	WAVA	Distance
26 Sep	Great North Run PB	1:46:23	54.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	51	65	79	99	78	6	0	0	0	0	0	0	378
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	86	73	77	96	109	81	78	90	94	59	63	30	936
2024	0	0	0	0	0	0	0	0	0	0	9	7	17
2023	172	135	127	123	149	138	126	154	125	132	120	102	1603
2022	135	83	122	98	120	143	107	122	105	103	71	98	1310
2021	201	200	198	128	150	98	60	118	79	83	105	103	1525
2020	66	72	112	105	105	109	112	143	140	110	150	210	1436
2020	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	111	98	141	114	120	111	114	107	62	75	90	97	1240
2018	116	61	25	74	59	39	23	36	43	86	80	91	734
2017	96	67	71	151	97	90	80	67	70	109	67	111	1075
2016	52	50	92	95	56	60	75	79	79	77	56	34	805
2015	36	35	26	19	15	33	69	75	71	58	29	41	507
2014	16	12	19	23	37	32	56	21	27	0	0	4	247
2013	28	10	31	32	12	57	34	53	46	5	12	51	370
2012	23	61	92	111	78	71	54	95	7	24	23	14	652
2011	0	0	8	20	0	32	1	0	7	33	0	3	104
2010	2	0	16	18	55	13	16	4	8	88	68	0	289
2009	0	0	0	0	0	0	0	21	67	73	30	0	190
2008	13	0	0	21	32	0	0	29	4	0	0	0	99
2007	0	0	0	0	0	0	0	0	27	38	0	0	65

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