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Thu 22nd May 2025 at 7:00am by dfwboro

Run > General
  • Time
    38:32
  • Miles
    3.44
  • Min/mi
    11:12
  • Pacing
    73.5%
  • WAVA
    44.93
  • Stride(cm)
    87
  • Cals
    262
  • Cadence
    165
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1267
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:22(7:04/km) 113/131bpm [798b/km] 84cal 8.49/10.08kmph
2) 1.61km - 10:57(6:48/km) 113/130bpm [769b/km] 72cal 8.82/9.81kmph
3) 1.61km - 11:10(6:56/km) 115/124bpm [798b/km] 72cal 8.64/9.07kmph
4) 0.71km - 5:03(7:09/km) 118/130bpm [844b/km] 34cal 8.39/9.74kmph
11:22 10:57 11:10 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +12 13:47 92 61-112 1268 161 118-170 0/0
0.25 3:20 1:36 +9 12:50 107 105-108 1373 166 162-168 0/0
0.38 5:05 1:46 +24 14:06 108 104-110 1522 163 118-172 0/0
0.50 6:40 1:35 12:38 117 112-121 1478 168 164-170 56/0
0.63 7:59 1:19 10:33 122 117-130 1288 168 162-186 41/0
0.75 9:26 1:26 11:32 114 110-118 1314 168 164-172 17/0
0.88 10:48 1:22 10:57 119 117-123 1304 166 164-170 13/20
1.00 12:06 1:18 10:25 125 121-129 1302 167 164-170 9/9
1.13 13:21 1:15 9:57 121 114-129 1204 167 164-170 16/6
1.25 14:41 1:20 10:42 112 110-113 1198 169 166-172 8/25
1.38 16:20 1:39 +22 13:14 109 105-113 1442 170 168-178 9/8
1.50 18:03 1:43 +20 13:44 107 101-113 1469 165 118-172 9/7
1.63 19:29 1:26 11:25 116 114-118 1324 168 166-172 13/13
1.75 21:30 2:01 +35 16:08 113 101-118 1823 169 166-172 3/15
1.88 22:51 1:22 10:55 110 98-117 1200 168 164-174 10/9
2.00 24:33 1:42 +13 13:33 112 107-116 1518 164 118-172 7/3
2.13 26:53 2:20 +56 18:40 105 92-113 1960 165 118-172 3/9
2.25 28:44 1:51 +22 14:51 111 109-112 1649 163 118-170 8/6
2.38 30:14 1:29 +4 11:52 117 112-124 1389 165 156-170 3/3
2.50 31:37 1:23 11:07 116 115-118 1290 168 166-170 7/3
2.63 32:57 1:20 10:42 118 115-120 1264 165 162-168 2/5
2.75 34:27 1:30 +7 12:01 118 115-119 1417 169 168-172 4/7
2.88 35:48 1:20 10:43 119 118-120 1276 168 166-170 3/5
3.00 37:29 1:41 +17 13:28 118 114-121 1588 169 168-170 9/8
3.13 39:41 2:12 +38 17:38 115 111-119 2029 161 118-170 7/5
3.25 41:28 1:47 +17 14:12 117 114-120 1662 168 166-172 7/5
3.38 42:49 1:21 10:51 124 116-130 1346 168 162-172 9/6
3.44 43:28 39 10:13 123 120-125 1257 166 166-168 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 11.4% 11:15
    21 12.7% 10:00

  • Cadence Distribution

    165 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 167 3.4 38:10 11:51
    Walk 6.3 118 0 2:54 2:58:34
    Pause 5.2 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 34.50% More
    800m 5:12 10:27 39.83% More
    1km 6:36 10:37 41.40% More
    Mile 10:50 10:50 43.64% More
    5k 38:44 12:28 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.43
    5km 34:35 11:08 45.11
    5M 57:17 11:27 44.50
    10km 1:12:07 11:36 44.18
    10M 1:59:25 11:57 43.87
    Half 2:39:00 12:08 43.52
    20M 4:08:59 12:27 43.53
    Mara 5:31:30 12:39 43.76
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