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edso90 M55

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
67
Miles
12335
Miles
190
WAVA
72.14%
Mile
5:53
5k
20:22
5M
34:40
10k
41:43
10M
1:10:38
Half
1:33:00
20M
2:39:50
Mara
3:32:37

About Me

You don't stop running because you get older, you get older because you stop running!

I like that.

Current Status

hells bells

Planned Races
20th Oct 19	Rat Race Ultra Tour of Edinburgh

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This user has collected 85 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Engineering Department, Fetchpoint 2016 runners, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	131	130	109	153	146	116	154	119	57	0	0	1224
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	120	140	89	129	91	5	0	0	48	997
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	122	138	109	33	33	28	33	1219
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
16.1mi, 2:30:55 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 154/182bpm 138cal 6.68/7.14mph 2) 1m - 9:20(9:20/m) 117/125bpm 71cal 6.43/7.51mph 3) 1m - 10:28(10:28/m) 120/131bpm 85cal 5.73/7.56mph 4) 1m - 9:28(9:28/m) 128/137bpm 97cal 6.34/7.01mph 5) 1m - 8:55(8:55/m) 129/135bpm 89cal 6.73/7.18mph 6) 1m - 9:46(9:46/m) 123/140bpm 78cal 6.14/7.81mph 7) 1m - 9:20(9:20/m) 120/131bpm 61cal 6.42/7.56mph 8) 1m - 9:45(9:45/m) 122/128bpm 67cal 6.16/7.35mph 9) 1m - 8:50(8:50/m) 120/126bpm 57cal 6.79/7.53mph 10) 1m - 8:44(8:44/m) 120/128bpm 56cal 6.87/7.26mph 11) 1m - 9:09(9:09/m) 118/128bpm 55cal 6.56/7.37mph 12) 1m - 9:07(9:07/m) 123/129bpm 66cal 6.58/7.51mph 13) 1m - 9:23(9:23/m) 123/128bpm 68cal 6.4/7.22mph 14) 1m - 10:29(10:29/m) 119/129bpm 65cal 5.72/7.43mph 15) 1m - 9:23(9:23/m) 114/122bpm 45cal 6.39/7.28mph 16) 1m - 9:20(9:20/m) 120/131bpm 64cal 6.43/7.43mph 17) 0.05m - 28(8:57/m) 129/131bpm 4cal 6.7/6.97mph Add a comment	-	3.3mi, 29:18 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 122/160bpm 116cal 5.77/7.51mph 2) 1m - 8:16(8:16/m) 116/129bpm 74cal 7.26/7.99mph 3) 1m - 8:15(8:15/m) 123/132bpm 84cal 7.27/8.18mph 4) 0.26m - 2:23(9:11/m) 124/133bpm 24cal 6.54/8.81mph Add a comment	-	7mi, 57:49 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 131/150bpm 110cal 7.14/78.02mph 2) 1m - 8:12(8:12/m) 122/127bpm 86cal 7.32/7.53mph 3) 1m - 7:57(7:57/m) 131/139bpm 96cal 7.55/9.83mph 4) 1m - 8:11(8:11/m) 134/146bpm 99cal 7.33/9.37mph 5) 1m - 8:36(8:36/m) 132/142bpm 95cal 6.98/9.46mph 6) 1m - 8:15(8:15/m) 132/141bpm 86cal 7.27/8.54mph 7) 1m - 8:14(8:14/m) 132/136bpm 84cal 7.29/7.78mph Add a comment 3.1mi, 27:26 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 107/119bpm 77cal 6.7/7.47mph 2) 1m - 9:12(9:12/m) 123/132bpm 102cal 6.53/7.66mph 3) 1m - 8:23(8:23/m) 125/136bpm 90cal 7.16/8.45mph 4) 0.12m - 54(7:43/m) 121/124bpm 8cal 7.78/7.81mph Add a comment	-	6mi, 1:04:28 Running - General Split Summary === 1) 1m - 17:13(17:13/m) 158/184bpm 280cal 3.49/7.1mph 2) 1m - 14:06(14:06/m) 165/176bpm 244cal 4.25/9.27mph 3) 1m - 7:56(7:56/m) 171/179bpm 142cal 7.56/8.14mph 4) 1m - 7:38(7:38/m) 143/184bpm 65cal 7.86/8.41mph 5) 1m - 7:36(7:36/m) 136/141bpm 47cal 7.9/8.2mph 6) 1m - 9:36(9:36/m) 127/140bpm 38cal 6.25/8.37mph 7) 0.04m - 23(9:09/m) 126/129bpm 1cal 6.56/7.08mph Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
18mi, 2:51:36 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 103/113bpm 74cal 6.28/6.76mph 2) 1m - 9:31(9:31/m) 106/112bpm 71cal 6.31/7.1mph 3) 1m - 9:44(9:44/m) 108/114bpm 72cal 6.16/7.37mph 4) 1m - 9:16(9:16/m) 108/113bpm 63cal 6.47/7.14mph 5) 1m - 8:59(8:59/m) 110/113bpm 64cal 6.68/7.14mph 6) 1m - 9:19(9:19/m) 109/119bpm 61cal 6.44/6.85mph 7) 1m - 9:02(9:02/m) 113/123bpm 65cal 6.64/7.7mph 8) 1m - 9:11(9:11/m) 119/124bpm 77cal 6.54/7.35mph 9) 1m - 9:29(9:29/m) 119/126bpm 76cal 6.32/7.74mph 10) 1m - 12:03(12:03/m) 114/128bpm 80cal 4.98/7.37mph 11) 1m - 10:52(10:52/m) 112/125bpm 66cal 5.52/7.31mph 12) 1m - 9:35(9:35/m) 120/128bpm 77cal 6.26/7.58mph 13) 1m - 8:57(8:57/m) 119/127bpm 68cal 6.7/7.33mph 14) 1m - 8:30(8:30/m) 123/130bpm 71cal 7.06/7.7mph 15) 1m - 8:24(8:24/m) 126/131bpm 75cal 7.14/7.76mph 16) 1m - 10:09(10:09/m) 118/130bpm 69cal 5.91/7.74mph 17) 1m - 10:10(10:10/m) 119/130bpm 73cal 5.9/7.64mph 18) 1m - 8:50(8:52/m) 129/140bpm 88cal 6.77/7.62mph Add a comment	-	1.8mi, 16:23 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 112/130bpm 94cal 6.25/7.68mph 2) 0.8m - 6:47(8:31/m) 125/139bpm 82cal 7.05/8.58mph Add a comment 3mi, 22:59 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 123/133bpm 90cal 7.93/9.1mph 2) 1m - 7:48(7:48/m) 131/135bpm 100cal 7.69/8.18mph 3) 1m - 7:37(7:36/m) 132/144bpm 95cal 7.89/8.72mph Add a comment 2mi, 17:25 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 109/121bpm 80cal 6.72/7.74mph 2) 1m - 8:30(8:30/m) 108/115bpm 68cal 7.06/8.14mph Add a comment	-	7mi, 1:02:52 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 99/114bpm 69cal 6.33/7.95mph 2) 1m - 8:45(8:45/m) 108/117bpm 71cal 6.86/7.39mph 3) 1m - 9:21(9:21/m) 110/118bpm 77cal 6.42/7.7mph 4) 1m - 9:03(9:03/m) 117/124bpm 83cal 6.63/7.47mph 5) 1m - 9:14(9:14/m) 112/128bpm 70cal 6.5/7.6mph 6) 1m - 9:07(9:08/m) 117/130bpm 77cal 6.57/8.43mph 7) 1m - 7:53(7:53/m) 128/139bpm 87cal 7.61/8.79mph Add a comment	-	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
21mi, 3:20:35 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 110/126bpm 88cal 6.49/7.33mph 2) 1m - 8:48(8:48/m) 112/118bpm 80cal 6.81/7.62mph 3) 1m - 9:19(9:19/m) 114/124bpm 83cal 6.44/7.31mph 4) 1m - 8:42(8:42/m) 124/131bpm 93cal 6.89/7.39mph 5) 1m - 9:31(9:31/m) 119/127bpm 86cal 6.3/7.49mph 6) 1m - 8:54(8:54/m) 124/128bpm 85cal 6.74/7.62mph 7) 1m - 9:32(9:32/m) 120/127bpm 77cal 6.29/7.28mph 8) 1m - 9:08(9:08/m) 122/128bpm 77cal 6.57/7.41mph 9) 1m - 10:18(10:18/m) 121/128bpm 79cal 5.82/6.89mph 10) 1m - 9:42(9:42/m) 120/127bpm 68cal 6.19/7.41mph 11) 1m - 11:14(11:14/m) 112/125bpm 65cal 5.34/7.14mph 12) 1m - 9:47(9:47/m) 117/124bpm 68cal 6.13/7.26mph 13) 1m - 10:29(10:29/m) 118/125bpm 73cal 5.73/7.18mph 14) 1m - 9:27(9:27/m) 122/127bpm 76cal 6.35/7.16mph 15) 1m - 9:03(9:03/m) 125/129bpm 80cal 6.63/7.18mph 16) 1m - 8:43(8:43/m) 127/133bpm 79cal 6.88/7.06mph 17) 0.87m - 8:10(9:20/m) 123/128bpm 61cal 6.42/7.41mph 18) 1m - 9:21(9:21/m) 124/130bpm 73cal 6.42/7.14mph 19) 1m - 9:19(9:19/m) 130/135bpm 89cal 6.44/7.2mph 20) 1m - 11:07(11:07/m) 123/134bpm 79cal 5.4/7.35mph 21) 1m - 9:28(9:28/m) 124/134bpm 70cal 6.34/7.12mph 22) 0.12m - 1:18(10:36/m) 128/131bpm 11cal 5.66/6.72mph Add a comment	-	-	5mi, 40:19 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 110/126bpm 83cal 6.89/8.31mph 2) 1m - 7:55(7:55/m) 118/130bpm 85cal 7.57/8.62mph 3) 1m - 7:52(7:52/m) 128/138bpm 96cal 7.62/8.66mph 4) 1m - 8:08(8:08/m) 132/139bpm 102cal 7.38/8.22mph 5) 1m - 7:41(7:41/m) 133/145bpm 95cal 7.81/8.72mph Add a comment	1.7mi, 15:38 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 106/132bpm 83cal 6.16/7.2mph 2) 0.66m - 5:54(8:57/m) 108/115bpm 49cal 6.7/7.22mph Add a comment	-	4.7mi, 55:00 Running - General Split Summary === 1) 1m - 18:33(18:33/m) 101/116bpm 136cal 3.23/10.92mph 2) 1m - 12:33(12:33/m) 105/112bpm 92cal 4.78/7.74mph 3) 1m - 8:41(8:41/m) 114/120bpm 76cal 6.91/7.99mph 4) 1m - 8:52(8:52/m) 116/126bpm 78cal 6.77/7.78mph 5) 0.72m - 6:22(8:48/m) 125/135bpm 68cal 6.82/9.14mph Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
4.6mi, 53:28 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 170/188bpm 226cal 5.02/7.2mph 2) 1m - 12:14(12:14/m) 177/193bpm 244cal 4.91/7.31mph 3) 1m - 10:42(10:42/m) 193/222bpm 235cal 5.61/7.53mph 4) 1m - 10:52(10:52/m) 197/203bpm 242cal 5.53/7.64mph 5) 0.6m - 7:43(12:47/m) 190/203bpm 169cal 4.7/10.1mph Add a comment	-	3.2mi, 28:20 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 109/119bpm 78cal 6.97/7.26mph 2) 1m - 8:42(8:42/m) 108/117bpm 70cal 6.89/7.53mph 3) 1m - 8:55(8:55/m) 115/124bpm 82cal 6.72/7.22mph 4) 0.23m - 2:05(8:55/m) 118/122bpm 19cal 6.73/6.99mph Add a comment 2mi, 28:31 Cross-Training - General Split Summary === 1) 0.9m - 11:49(13:04/m) 89/103bpm 66cal 85/96rpm 4.59/7.2mph 2) 1.12m - 16:42(14:58/m) 101/116bpm 113cal 80/99rpm 4.01/10mph Add a comment	-	3.2mi, 28:13 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 114/141bpm 87cal 6.86/7.81mph 2) 1m - 8:48(8:48/m) 115/120bpm 83cal 6.82/7.22mph 3) 1m - 9:04(9:04/m) 117/121bpm 83cal 6.62/7.18mph 4) 0.22m - 1:36(7:26/m) 130/135bpm 19cal 8.07/8.25mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	5:53 5:53/mi	69.85				5:53 69.85
3km	1	11:55 6:24/mi	69.24						11:55 69.24
2mi	1	12:49 6:25/mi	68.53					12:49 68.53
5km	10	20:22 6:33/mi	70.92	25:14 55.33	21:53 64.29	20:51 68.00	20:27 69.87	20:22 70.71	20:28 70.92	21:49 67.06
4mi	6	26:50 6:43/mi	69.51		28:48 62.89		26:50 68.56		27:24 68.20	27:50 68.22	27:19 69.51
5mi	2	34:40 6:56/mi	68.67			38:25 61.00	34:40 68.67
6mi	3	42:28 7:05/mi	68.69	51:01 55.02					42:28 68.69	44:58 65.39
10km	14	41:43 6:43/mi	72.14	48:40 59.68	44:20 66.05	44:07 66.89	41:43 71.29	43:22 69.12	44:00 68.66		43:33 70.49	43:12 71.64		43:58 72.14
7mi	1	49:03 7:00/mi	69.84						49:03 69.84
8mi	1	1:03:00 7:53/mi	60.20		1:03:00 60.20
10mi	5	1:10:38 7:04/mi	69.05		1:15:27 63.62		1:10:38 69.05				1:15:52 66.43		1:14:59 68.95
13.1mi	13	1:33:00 7:06/mi	71.38		1:40:47 63.21	1:37:44 65.70		1:34:16 69.84		1:33:00 71.38	1:34:38 71.36
14.3mi	1	2:41:34 11:18/mi	46.84											2:41:34 46.84
20mi	2	2:39:50 8:00/mi	63.99				3:07:00 53.77		2:39:50 63.99
26.2mi	5	3:32:37 8:07/mi	64.44		3:46:08 58.53	3:34:15 62.84	3:46:56 59.85		3:32:37 64.44	3:37:28 64.13

2019	Distance	Date	Result	WAVA
Glencoe Marathon Gathering	26.2mi	8 Sep		0.00%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:41:34	46.84%
Monklands Half marathon	13.1mi	12 May		0.00%
Grangemouth Round the Houses 10k	10km	14 Apr	43:58	72.14%
2018	Distance	Date	Result	WAVA
Around Cumbrae 10m Road Race	10mi	16 Sep	1:14:59	68.95%
2016	Distance	Date	Result	WAVA
Bannockburn 702 10k	10km	19 Jun	43:12	71.64%
Balfron 10K	10km	24 Apr	44:10	70.07%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:34:38	71.36%
Scottish Half Marathon	13.1mi	19 Sep	1:34:47	71.25%
Forfar 10k	10km	23 Aug	43:33	70.49%
Haddington half marathon	13.1mi	8 Aug	1:37:49	68.45%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:52	66.43%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:19	69.51%
2014	Distance	Date	Result	WAVA
EAC Robertson trophy	4mi	29 Nov	27:50	68.22%
Munich Marathon	26.2mi	12 Oct	3:37:28	64.13%
Scottish Half Marathon	13.1mi	6 Sep	1:33:00	71.38%
Perth parkrun	5km	22 Mar	21:49	67.06%
Gartmorn 6	6mi	9 Mar	44:58	65.39%
2013	Distance	Date	Result	WAVA
Nigel Barge	10km	17 Aug	44:00	68.66%
Donkey Brae 7 Mile Race, Aberdour	7mi	28 Jul	49:03	69.84%
Seven Hills of Edinburgh	14mi	16 Jun	2:45:00	42.64%
Leiden Marathon	26.2mi	26 May	3:32:37	64.44%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:39:50	63.99%
Edinburgh parkrun	5km	6 Apr	20:28	70.92%
Gartmorn 6	6mi	10 Mar	42:28	68.69%
Atkins 3k on the Green	3km	25 Jan	11:55	69.24%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:24	68.20%
2012	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:37:19	67.65%
Dumfries Half Marathon	13.1mi	23 Sep	1:34:16	69.84%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:49	68.53%
Edinburgh parkrun	5km	1 Sep	20:22	70.71%
Helensburgh Half Marathon	13.1mi	5 Aug	1:34:50	68.84%
Musselburgh 10k	10km	21 Jul	43:22	69.12%
Edinburgh parkrun	5km	26 May	21:10	68.03%
Alloa Half Marathon	13.1mi	18 Mar	1:41:54	64.06%
2011	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	3 Dec	34:40	68.67%
Liverpool Marathon	26.2mi	9 Oct	3:46:56	59.85%
Robertson Handicap trophy	10mi	28 Aug	1:10:38	69.05%
Musselburgh Festival 10K	10km	23 Jul	41:43	71.29%
Portobello 4m Road Race	4mi	23 Jun	26:57	68.26%
Self Transcendence Meadows 1 Mile	1mi	25 May	5:53	69.85%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	3:07:00	53.77%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:11:05	68.61%
Grangemouth Round the Houses 10K	10km	27 Mar	42:04	70.70%
Edinburgh parkrun	5km	22 Jan	20:27	69.87%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	26:50	68.56%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:34:15	62.84%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:37:44	65.70%
Edinburgh parkrun 5km	5km	28 Aug	20:51	68.00%
Scottish Gas 10k road race	10km	1 Aug	44:07	66.89%
Asics Haddington 5 mile Road Race	5mi	5 Jun	38:25	61.00%
Edinburgh parkrun	5km	22 May	23:08	61.29%
Edinburgh parkrun	5km	23 Jan	21:12	66.87%
2009	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	25 Oct	1:43:42	61.93%
Moray Marathon	26.2mi	13 Sep	3:46:08	58.53%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:40:47	63.21%
Musselburgh Festival 10K	10km	25 Jul	44:20	66.05%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:03:00	60.20%
Dunfermline Half Marathon	13.1mi	10 May	1:45:16	60.51%
Great Edinburgh Run 10K	10km	3 May	59:05	49.56%
Self Trancendence 5K, Edinburgh	5km	29 Apr	21:53	64.29%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:15:27	63.62%
Grangemouth Round the Houses 10K	10km	29 Mar	45:57	63.73%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:42:27	62.18%
Portobello Promathon	4mi	1 Jan	28:48	62.89%
2008	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	7 Sep	48:40	59.68%
Scottish Gas 10K	10km	3 Aug	52:57	54.88%
Gartmorn 6	6mi	9 Mar	51:01	55.02%
Grangemouth Round the Houses 5K	5km	17 Feb	25:14	55.33%

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