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edso90 M55

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
69
Miles
13895
Miles
190
Mile
5:53
5k
20:22
5M
34:40
10k
41:43
10M
1:10:38
Half
1:33:00
20M
2:39:50
Mara
3:32:37

About Me

You don't stop running because you get older, you get older because you stop running!

I like that.

Current Status

hells bells

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	0	0	0	0	0	0	0	0	0	0	0	70
2020	111	82	88	106	101	81	99	102	110	129	120	104	1234
2019	110	131	130	109	153	146	116	154	119	118	100	96	1480
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	120	140	89	129	91	5	0	0	48	997
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	122	138	109	33	33	28	33	1219
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
4.1mi, 46:05 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 131/160bpm 152cal 5.57/6.64mph 2) 1m - 12:01(12:01/m) 105/116bpm 93cal 4.99/7.56mph 3) 1m - 11:19(11:19/m) 108/119bpm 94cal 5.31/7.01mph 4) 1m - 11:15(11:15/m) 105/128bpm 81cal 5.33/9.14mph 5) 0.07m - 44(10:06/m) 114/118bpm 7cal 5.94/6.41mph Add a comment	4mi, 36:00 Running - General Split Summary === 1) 4m - 36:00(9:00/m) 554cal 6.67/0mph Add a comment	4.8mi, 47:51 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 134/154bpm 170cal 5.22/7.68mph 2) 1m - 9:43(9:43/m) 162/194bpm 174cal 6.18/8.81mph 3) 1m - 8:37(8:37/m) 188/195bpm 178cal 6.96/9.62mph 4) 0.79m - 8:29(10:46/m) 195/211bpm 174cal 5.57/8.16mph 5) 0.97m - 9:33(9:54/m) 199/208bpm 197cal 6.06/8.85mph Add a comment	-	2.3mi, 27:50 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 133/147bpm 190cal 4.59/6.66mph 2) 1m - 11:30(11:30/m) 110/142bpm 95cal 5.21/6.8mph 3) 0.28m - 3:15(11:33/m) 104/115bpm 20cal 5.2/8.33mph Add a comment	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4mi, 36:46 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 189/193bpm 160cal 7.39/7.53mph 2) 1m - 8:44(8:44/m) 189/192bpm 173cal 6.87/7.49mph 3) 1m - 9:50(9:50/m) 189/193bpm 195cal 6.11/8.68mph 4) 1m - 9:50(9:50/m) 189/193bpm 195cal 6.1/7.31mph 5) 0.02m - 15(12:28/m) 186/187bpm 4cal 4.81/6.59mph Add a comment 2.1mi, 19:24 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 172/190bpm 169cal 6.48/7.62mph 2) 1m - 9:27(9:27/m) 186/199bpm 187cal 6.35/8.14mph 3) 0.09m - 41(7:51/m) 187/190bpm 13cal 7.65/8.04mph Add a comment 1.7mi, 27:35 Running - General Split Summary === 1) 1m - 16:51(16:51/m) 134/157bpm 247cal 3.56/8.33mph 2) 0.66m - 10:44(16:21/m) 146/160bpm 172cal 3.67/7.31mph Add a comment	3.4mi, 35:01 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 169/181bpm 204cal 5.68/6.8mph 2) 1m - 10:50(10:50/m) 176/187bpm 213cal 5.54/6.97mph 3) 1m - 9:25(9:25/m) 182/190bpm 187cal 6.37/7.28mph 4) 0.43m - 4:12(9:53/m) 186/196bpm 83cal 6.07/7.43mph Add a comment 0mi, 1 Running - General Split Summary === 1) 0m - 1(21:32/m) 127/127bpm 2.79/3.44mph Add a comment	7.1mi, 1:12:53 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 109/122bpm 109cal 5.81/6.74mph 2) 1m - 11:16(11:16/m) 108/117bpm 107cal 5.33/6.1mph 3) 1m - 11:11(11:11/m) 111/123bpm 105cal 5.36/6.78mph 4) 1m - 9:40(9:40/m) 116/133bpm 100cal 6.21/6.78mph 5) 1m - 9:53(9:53/m) 113/128bpm 88cal 6.08/6.72mph 6) 1m - 9:34(9:34/m) 121/130bpm 107cal 6.27/6.87mph 7) 1m - 10:06(10:06/m) 120/128bpm 104cal 5.94/6.76mph 8) 0.09m - 54(10:02/m) 121/124bpm 9cal 5.98/5.55mph Add a comment	-	5.2mi, 49:52 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 109/122bpm 105cal 6.26/7.01mph 2) 1m - 11:03(11:03/m) 120/137bpm 136cal 5.43/8.2mph 3) 1m - 8:56(8:56/m) 116/131bpm 93cal 6.72/7.28mph 4) 1m - 9:01(9:01/m) 118/131bpm 97cal 6.65/7.53mph 5) 1m - 9:45(9:45/m) 119/137bpm 101cal 6.16/8.95mph 6) 0.15m - 1:32(10:22/m) 123/128bpm 18cal 5.79/6.89mph Add a comment 1.3mi, 18:40 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 113/123bpm 145cal 4.75/6.87mph 2) 0.31m - 6:03(19:35/m) 78/109bpm 24cal 3.06/6.14mph Add a comment	6.9mi, 1:05:29 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 115/126bpm 122cal 6.04/6.53mph 2) 1m - 9:39(9:39/m) 112/117bpm 104cal 6.21/6.41mph 3) 1m - 9:52(9:52/m) 111/117bpm 95cal 6.08/6.7mph 4) 1m - 9:26(9:26/m) 114/120bpm 96cal 6.36/6.72mph 5) 1m - 9:13(9:13/m) 118/121bpm 101cal 6.51/6.7mph 6) 1m - 9:11(9:11/m) 122/125bpm 107cal 6.54/6.74mph 7) 0.92m - 8:12(8:52/m) 124/128bpm 100cal 6.77/6.99mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6mi, 52:29 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 113/128bpm 108cal 6.51/7.08mph 2) 1m - 8:39(8:39/m) 114/121bpm 100cal 6.93/7.16mph 3) 1m - 8:31(8:31/m) 120/124bpm 107cal 7.05/7.16mph 4) 1m - 8:37(8:37/m) 120/126bpm 104cal 6.97/7.37mph 5) 1m - 8:50(8:50/m) 125/135bpm 115cal 6.8/7.39mph 6) 1m - 8:40(8:40/m) 127/136bpm 114cal 6.93/7.39mph Add a comment	4mi, 36:27 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 129/150bpm 139cal 6.26/7.1mph 2) 1m - 9:28(9:28/m) 114/126bpm 107cal 6.34/7.14mph 3) 1m - 8:50(8:50/m) 113/127bpm 89cal 6.8/7.1mph 4) 1m - 8:35(8:35/m) 123/132bpm 111cal 6.99/7.66mph Add a comment	-	-	6mi, 52:05 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 102/117bpm 93cal 6.57/7.81mph 2) 1m - 8:58(8:58/m) 114/124bpm 108cal 6.69/7.37mph 3) 1m - 8:19(8:19/m) 121/128bpm 111cal 7.21/7.62mph 4) 1m - 8:09(8:09/m) 129/134bpm 120cal 7.36/7.76mph 5) 1m - 8:47(8:47/m) 127/135bpm 122cal 6.83/7.76mph 6) 1m - 8:43(8:43/m) 133/140bpm 130cal 6.88/7.91mph Add a comment	12mi, 1:45:21 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 158/174bpm 187cal 6.21/6.74mph 2) 1m - 9:01(9:01/m) 121/130bpm 107cal 6.65/7.14mph 3) 1m - 8:37(8:37/m) 122/127bpm 104cal 6.96/7.35mph 4) 1m - 8:29(8:29/m) 125/134bpm 106cal 7.07/7.26mph 5) 1m - 8:55(8:55/m) 129/134bpm 123cal 6.73/7.24mph 6) 1m - 8:46(8:46/m) 123/130bpm 95cal 6.84/7.24mph 7) 1m - 8:25(8:25/m) 125/130bpm 97cal 7.13/7.41mph 8) 1m - 8:21(8:21/m) 125/130bpm 92cal 7.19/7.41mph 9) 1m - 8:44(8:44/m) 126/130bpm 100cal 6.87/7.41mph 10) 1m - 8:30(8:30/m) 131/133bpm 115cal 7.06/7.18mph 11) 1m - 8:51(8:51/m) 131/138bpm 112cal 6.78/7.24mph 12) 1m - 9:01(9:02/m) 134/141bpm 127cal 6.64/7.7mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
6mi, 54:40 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 109/147bpm 102cal 6.03/6.99mph 2) 1m - 9:21(9:21/m) 107/115bpm 86cal 6.42/6.97mph 3) 1m - 8:16(8:16/m) 119/128bpm 95cal 7.26/7.43mph 4) 1m - 8:20(8:20/m) 125/132bpm 105cal 7.19/8.5mph 5) 1m - 9:22(9:22/m) 124/132bpm 108cal 6.4/7.37mph 6) 1m - 9:24(9:25/m) 124/129bpm 107cal 6.38/7.31mph Add a comment	-	-	7mi, 1:01:57 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 123/141bpm 124cal 6.08/7.14mph 2) 1m - 9:36(9:36/m) 117/127bpm 110cal 6.25/7.37mph 3) 1m - 8:52(8:52/m) 122/128bpm 110cal 6.77/7.26mph 4) 1m - 8:40(8:40/m) 117/124bpm 87cal 6.93/7.7mph 5) 1m - 8:39(8:39/m) 122/129bpm 96cal 6.94/7.68mph 6) 1m - 8:09(8:09/m) 124/135bpm 94cal 7.36/7.58mph 7) 1m - 8:08(8:08/m) 125/133bpm 93cal 7.37/7.68mph 8) 0m - 1(3:16/m) 131/131bpm 18.35/7.12mph Add a comment	1mi, 11:28 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 98/127bpm 96cal 5.36/7.45mph 2) 0.04m - 17(7:49/m) 114/120bpm 3cal 7.68/7.43mph Add a comment 2.8mi, 39:24 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 96/112bpm 105cal 4.54/6.76mph 2) 1m - 14:39(14:39/m) 100/119bpm 118cal 4.1/7.12mph 3) 0.82m - 11:33(14:00/m) 100/121bpm 84cal 4.28/6.51mph Add a comment	12mi, 1:55:59 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 105/121bpm 100cal 6.04/6.85mph 2) 1m - 9:47(9:47/m) 119/127bpm 122cal 6.13/6.76mph 3) 1m - 9:20(9:20/m) 120/134bpm 112cal 6.43/7.16mph 4) 1m - 8:44(8:44/m) 121/128bpm 104cal 6.87/7.1mph 5) 1m - 10:07(10:07/m) 116/126bpm 98cal 5.93/7.12mph 6) 1m - 9:53(9:53/m) 118/128bpm 96cal 6.08/6.76mph 7) 1m - 9:24(9:24/m) 118/122bpm 89cal 6.38/6.93mph 8) 1m - 9:35(9:35/m) 114/123bpm 72cal 6.26/6.74mph 9) 1m - 9:38(9:38/m) 115/123bpm 73cal 6.23/6.82mph 10) 1m - 9:57(9:57/m) 118/127bpm 87cal 6.03/6.85mph 11) 1m - 9:33(9:33/m) 115/131bpm 67cal 6.29/6.76mph 12) 1m - 10:05(10:06/m) 122/129bpm 102cal 5.94/6.64mph Add a comment	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	5:53 5:53/mi				5:53
3km	1	11:55 6:24/mi						11:55
2mi	1	12:49 6:25/mi					12:49
5km	10	20:22 6:33/mi	25:14	21:53	20:51	20:27	20:22	20:28	21:49
4mi	6	26:50 6:43/mi		28:48		26:50		27:24	27:50	27:19
5mi	2	34:40 6:56/mi			38:25	34:40
6mi	3	42:28 7:05/mi	51:01					42:28	44:58
10km	14	41:43 6:43/mi	48:40	44:20	44:07	41:43	43:22	44:00		43:33	43:12		43:58
7mi	1	49:03 7:00/mi						49:03
8mi	1	1:03:00 7:53/mi		1:03:00
10mi	5	1:10:38 7:04/mi		1:15:27		1:10:38				1:15:52		1:14:59
13.1mi	13	1:33:00 7:06/mi		1:40:47	1:37:44		1:34:16		1:33:00	1:34:38
14.3mi	1	2:41:34 11:18/mi											2:41:34
20mi	2	2:39:50 8:00/mi				3:07:00		2:39:50
26.2mi	6	3:32:37 8:07/mi		3:46:08	3:34:15	3:46:56		3:32:37	3:37:28				6:02:00
57km	1	7:05:00 12:00/mi											7:05:00

2020	Distance	Date	Result	WAVA
Devil o' the Highlands	42mi	8 Aug		0.00%
Alloa Half Marathon	13.1mi	29 Mar		0.00%
Inverness Half Marathon	13.1mi	8 Mar		0.00%
Falkirk Epic Trail Race	10km	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Rat Race Ultra Tour of Edinburgh	57km	20 Oct	7:05:00	46.78%
Glencoe Marathon Gathering	26.2mi	8 Sep	6:02:00	39.26%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:41:34	45.60%
Grangemouth Round the Houses 10k	10km	14 Apr	43:58	70.71%
2018	Distance	Date	Result	WAVA
Around Cumbrae 10m Road Race	10mi	16 Sep	1:14:59	67.41%
2016	Distance	Date	Result	WAVA
Bannockburn 702 10k	10km	19 Jun	43:12	70.13%
Balfron 10K	10km	24 Apr	44:10	68.60%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:34:38	69.44%
Scottish Half Marathon	13.1mi	19 Sep	1:34:47	69.33%
Forfar 10k	10km	23 Aug	43:33	68.98%
Haddington half marathon	13.1mi	8 Aug	1:37:49	66.61%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:52	64.91%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:19	69.53%
2014	Distance	Date	Result	WAVA
EAC Robertson trophy	4mi	29 Nov	27:50	68.24%
Munich Marathon	26.2mi	12 Oct	3:37:28	63.09%
Scottish Half Marathon	13.1mi	6 Sep	1:33:00	69.45%
Perth parkrun	5km	22 Mar	21:49	67.11%
Gartmorn 6	6mi	9 Mar	44:58	63.97%
2013	Distance	Date	Result	WAVA
Nigel Barge	10km	17 Aug	44:00	67.15%
Donkey Brae 7 Mile Race, Aberdour	7mi	28 Jul	49:03	68.37%
Seven Hills of Edinburgh	14mi	16 Jun	2:45:00	41.48%
Leiden Marathon	26.2mi	26 May	3:32:37	63.43%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:39:50	62.71%
Edinburgh parkrun	5km	6 Apr	20:28	71.00%
Gartmorn 6	6mi	10 Mar	42:28	67.18%
Atkins 3k on the Green	3km	25 Jan	11:55	69.24%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:24	68.28%
2012	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:37:19	65.80%
Dumfries Half Marathon	13.1mi	23 Sep	1:34:16	67.93%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:49	68.53%
Edinburgh parkrun	5km	1 Sep	20:22	70.82%
Helensburgh Half Marathon	13.1mi	5 Aug	1:34:50	66.95%
Musselburgh 10k	10km	21 Jul	43:22	67.57%
Edinburgh parkrun	5km	26 May	21:10	68.14%
Alloa Half Marathon	13.1mi	18 Mar	1:41:54	62.31%
2011	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	3 Dec	34:40	67.78%
Liverpool Marathon	26.2mi	9 Oct	3:46:56	58.92%
Robertson Handicap trophy	10mi	28 Aug	1:10:38	67.40%
Musselburgh Festival 10K	10km	23 Jul	41:43	69.67%
Portobello 4m Road Race	4mi	23 Jun	26:57	68.39%
Self Transcendence Meadows 1 Mile	1mi	25 May	5:53	69.85%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	3:07:00	52.69%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:11:05	66.98%
Grangemouth Round the Houses 10K	10km	27 Mar	42:04	69.09%
Edinburgh parkrun	5km	22 Jan	20:27	70.01%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	26:50	68.69%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:34:15	61.89%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:37:44	63.89%
Edinburgh parkrun 5km	5km	28 Aug	20:51	68.16%
Scottish Gas 10k road race	10km	1 Aug	44:07	65.35%
Asics Haddington 5 mile Road Race	5mi	5 Jun	38:25	60.20%
Edinburgh parkrun	5km	22 May	23:08	61.43%
Edinburgh parkrun	5km	23 Jan	21:12	67.03%
2009	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	25 Oct	1:43:42	60.21%
Moray Marathon	26.2mi	13 Sep	3:46:08	57.67%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:40:47	61.44%
Musselburgh Festival 10K	10km	25 Jul	44:20	64.51%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:03:00	58.88%
Dunfermline Half Marathon	13.1mi	10 May	1:45:16	58.83%
Great Edinburgh Run 10K	10km	3 May	59:05	48.40%
Self Trancendence 5K, Edinburgh	5km	29 Apr	21:53	64.47%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:15:27	62.07%
Grangemouth Round the Houses 10K	10km	29 Mar	45:57	62.24%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:42:27	60.44%
Portobello Promathon	4mi	1 Jan	28:48	63.07%
2008	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	7 Sep	48:40	58.30%
Scottish Gas 10K	10km	3 Aug	52:57	53.58%
Gartmorn 6	6mi	9 Mar	51:01	53.70%
Grangemouth Round the Houses 5K	5km	17 Feb	25:14	55.50%

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edso90 M55

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