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edso90
M55

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You don't stop running because you get older, you get older because you stop running! I like that. Show More...

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Recent Training
30th Mar	Race	4.5mi	42:00
28th Mar	General	6mi	58:00
27th Mar	General	4.6mi	44:24
26th Mar	General	7.2mi	1:09:15
25th Mar	General	2.5mi	25:00

12 Month Benchmarks	Run
Mile	8:04
5k	27:01
5mi	43:38
10k	54:25
10mi	1:29:08
Half	1:56:57

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	5:53 5:53/mi	70.75				5:53 70.75
3km	1	11:55 6:24/mi	66.12						11:55 66.12
2mi	1	12:49 6:25/mi	65.45					12:49 65.45
5km	10	20:22 6:33/mi	70.26	25:14 54.84	21:53 63.72	20:51 67.39	20:27 69.23	20:22 70.06	20:28 70.26	21:49 66.43
4mi	6	26:50 6:43/mi	69.34		28:48 62.70		26:50 68.36		27:24 68.02	27:50 68.05	27:19 69.34
5mi	2	34:40 6:56/mi	66.96			38:25 59.46	34:40 66.96
6mi	3	42:28 7:05/mi	66.43	51:01 53.10					42:28 66.43	44:58 63.26
10km	14	41:43 6:43/mi	69.93	48:40 57.64	44:20 63.78	44:07 64.62	41:43 68.89	43:22 66.82	44:00 66.40		43:33 68.22	43:12 69.36		43:58 69.93
7mi	1	49:03 7:00/mi	67.81						49:03 67.81
8mi	1	1:03:00 7:53/mi	58.38		1:03:00 58.38
10mi	5	1:10:38 7:04/mi	67.23		1:15:27 61.89		1:10:38 67.21				1:15:52 64.73		1:14:59 67.23
13.1mi	13	1:33:00 7:06/mi	69.27		1:40:47 61.27	1:37:44 63.71		1:34:16 67.75		1:33:00 69.27	1:34:38 69.26
14.3mi	1	2:41:34 11:18/mi	45.49											2:41:34 45.49
20mi	2	2:39:50 8:00/mi	62.48				3:07:00 52.50		2:39:50 62.48
26.2mi	6	3:32:37 8:07/mi	62.98		3:46:08 57.26	3:34:15 61.45	3:46:56 58.51		3:32:37 62.98	3:37:28 62.65				6:02:00 39.00
57km	1	7:05:00 12:00/mi	47.00											7:05:00 47.00

2020		Result	WAVA	Distance
8 Aug	Devil o' the Highlands		0.00	42mi
29 Mar	Alloa Half Marathon		0.00	13.1mi
8 Mar	Inverness Half Marathon		0.00	13.1mi
19 Jan	Falkirk Epic Trail Race		0.00	10km
2019		Result	WAVA	Distance
20 Oct	Rat Race Ultra Tour of Edinburgh PB	7:05:00	47.00	57km
8 Sep	Glencoe Marathon Gathering SB	6:02:00	39.00	26.2mi
16 Jun	Seven Hills of Edinburgh PB	2:41:34	45.49	14.3mi
14 Apr	Grangemouth Round the Houses 10k SB	43:58	69.93	10km
2018		Result	WAVA	Distance
16 Sep	Around Cumbrae 10m Road Race SB	1:14:59	67.23	10mi
2016		Result	WAVA	Distance
19 Jun	Bannockburn 702 10k SB	43:12	69.36	10km
24 Apr	Balfron 10K	44:10	67.84	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:34:38	69.26	13.1mi
19 Sep	Scottish Half Marathon	1:34:47	69.15	13.1mi
23 Aug	Forfar 10k SB	43:33	68.22	10km
8 Aug	Haddington half marathon	1:37:49	66.43	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:15:52	64.73	10mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:19	69.34	4mi
2014		Result	WAVA	Distance
29 Nov	EAC Robertson trophy SB	27:50	68.05	4mi
12 Oct	Munich Marathon SB	3:37:28	62.65	26.2mi
6 Sep	Scottish Half Marathon PB	1:33:00	69.27	13.1mi
22 Mar	Perth parkrun SB	21:49	66.43	5km
9 Mar	Gartmorn 6 SB	44:58	63.26	6mi
2013		Result	WAVA	Distance
17 Aug	Nigel Barge Memorial 10k SB	44:00	66.40	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	49:03	67.81	7mi
16 Jun	Seven Hills of Edinburgh	2:45:00	41.36	14mi
26 May	Leiden Marathon PB	3:32:37	62.98	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:39:50	62.48	20mi
6 Apr	Edinburgh parkrun SB	20:28	70.26	5km
10 Mar	Gartmorn 6 PB	42:28	66.43	6mi
25 Jan	Atkins 3k on the Green PB	11:55	66.12	3km
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:24	68.02	4mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:37:19	65.62	13.1mi
23 Sep	Dumfries Half Marathon SB	1:34:16	67.75	13.1mi
12 Sep	Self Transcendence Meadows 2 Mile Race PB	12:49	65.45	2mi
1 Sep	Edinburgh parkrun PB	20:22	70.06	5km
5 Aug	Helensburgh Half Marathon	1:34:50	66.77	13.1mi
21 Jul	Musselburgh 10k SB	43:22	66.82	10km
26 May	Edinburgh parkrun	21:10	67.41	5km
18 Mar	Alloa Half Marathon	1:41:54	62.14	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race PB	34:40	66.96	5mi
9 Oct	Liverpool Marathon SB	3:46:56	58.51	26.2mi
28 Aug	Robertson Handicap trophy PB	1:10:38	67.21	10mi
23 Jul	Musselburgh Festival 10K PB	41:43	68.89	10km
23 Jun	Portobello 4m Road Race	26:57	68.07	4mi
25 May	Self Transcendence Meadows 1 Mile PB	5:53	70.75	1mi
7 May	Edinburgh to North Berwick 20m Road Race SB	3:07:00	52.50	20mi
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:11:05	66.78	10mi
27 Mar	Grangemouth Round the Houses 10K	42:04	68.32	10km
22 Jan	Edinburgh parkrun SB	20:27	69.23	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	26:50	68.36	4mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:34:15	61.45	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:37:44	63.71	13.1mi
28 Aug	Edinburgh parkrun 5km SB	20:51	67.39	5km
1 Aug	Scottish Gas 10k road race SB	44:07	64.62	10km
5 Jun	Asics Haddington 5 mile Road Race SB	38:25	59.46	5mi
22 May	Edinburgh parkrun	23:08	60.73	5km
23 Jan	Edinburgh parkrun	21:12	66.27	5km
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon	1:43:42	60.04	13.1mi
13 Sep	Moray Marathon SB	3:46:08	57.26	26.2mi
9 Aug	Helensburgh Half-Marathon SB	1:40:47	61.27	13.1mi
25 Jul	Musselburgh Festival 10K SB	44:20	63.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:03:00	58.38	8mi
10 May	Dunfermline Half Marathon	1:45:16	58.66	13.1mi
3 May	Great Edinburgh Run 10K	59:05	47.86	10km
29 Apr	Self Trancendence 5K, Edinburgh SB	21:53	63.72	5km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:27	61.89	10mi
29 Mar	Grangemouth Round the Houses 10K	45:57	61.54	10km
8 Mar	Balloch to Clydebank Half-Marathon	1:42:27	60.27	13.1mi
1 Jan	Portobello Promathon SB	28:48	62.70	4mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K SB	48:40	57.64	10km
3 Aug	Scottish Gas 10K	52:57	52.98	10km
9 Mar	Gartmorn 6 SB	51:01	53.10	6mi
17 Feb	Grangemouth Round the Houses 5K SB	25:14	54.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	65	87	96	0	0	0	0	0	0	0	0	0	248
2022	93	52	48	66	67	47	33	63	89	49	52	35	695
2021	113	109	138	111	121	10	48	158	151	72	51	96	1179
2021	0	0	0	0	0	13	0	0	0	0	0	0	13
2020	111	82	88	106	101	81	99	102	110	129	120	104	1234
2019	110	131	130	109	153	146	116	154	119	118	100	96	1480
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	106	140	89	129	91	5	0	0	48	983
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	110	138	109	33	33	28	33	1207
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	0	0	0	0	1	0	0	0	0	0	0	0	1
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
0.7mi, 6:09 Run - General Split Summary === 1) 0.69m - 6:09(8:58/m) 112/122bpm [1004b/mi] 68cal 6.69/7.76mph Add a comment 4.3mi, 43:28 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 121/128bpm [1294b/mi] 132cal 5.61/7.1mph 2) 1m - 9:15(9:15/m) 132/140bpm [1222b/mi] 125cal 6.48/7.26mph 3) 1m - 10:28(10:28/m) 119/134bpm [1245b/mi] 110cal 5.74/7.24mph 4) 1m - 9:38(9:38/m) 119/131bpm [1145b/mi] 91cal 6.23/7.97mph 5) 0.32m - 3:26(10:33/m) 118/123bpm [1246b/mi] 31cal 5.68/6.99mph Add a comment	7mi, 1:07:34 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 121/128bpm [1226b/mi] 126cal 5.92/7.16mph 2) 1m - 9:21(9:21/m) 109/126bpm [1019b/mi] 84cal 6.42/6.87mph 3) 1m - 9:21(9:21/m) 117/150bpm [1094b/mi] 101cal 6.42/6.91mph 4) 1m - 9:15(9:15/m) 118/124bpm [1091b/mi] 97cal 6.49/6.91mph 5) 1m - 9:54(9:54/m) 118/124bpm [1169b/mi] 96cal 6.06/6.97mph 6) 1m - 9:51(9:51/m) 122/131bpm [1202b/mi] 107cal 6.09/6.87mph 7) 1m - 9:39(9:39/m) 124/128bpm [1196b/mi] 105cal 6.22/7.78mph 8) 0.01m - 5(8:16/m) 124/124bpm [1024b/mi] 7.26/6.45mph Add a comment	-	-	2.4mi, 25:52 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 142/165bpm [1532b/mi] 167cal 5.56/6.43mph 2) 1m - 11:27(11:27/m) 148/160bpm [1696b/mi] 186cal 5.24/8.04mph 3) 0.36m - 3:37(10:07/m) 143/168bpm [1447b/mi] 53cal 5.93/9.56mph Add a comment 2.6mi, 26:06 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 131/167bpm [1351b/mi] 149cal 5.82/23.84mph 2) 0.46m - 5:03(11:01/m) 144/164bpm [1587b/mi] 80cal 5.44/7.03mph 3) 1m - 9:31(9:31/m) 128/164bpm [1218b/mi] 113cal 6.3/6.93mph 4) 0.09m - 1:13(12:56/m) 111/118bpm [1437b/mi] 8cal 4.64/6.53mph Add a comment	-	2mi, 17:15 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 115/148bpm [1058b/mi] 106cal 6.52/7.14mph 2) 1m - 8:03(8:05/m) 123/131bpm [993b/mi] 103cal 7.43/8.06mph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
4.4mi, 44:35 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 124/133bpm [1289b/mi] 143cal 5.77/7.18mph 2) 1mi - 9:58(9:58/mi) 135/149bpm [1346b/mi] 148cal 6.02/7.24mph 3) 1mi - 9:54(9:54/mi) 117/137bpm [1159b/mi] 97cal 6.06/7.1mph 4) 1mi - 10:33(10:33/mi) 118/126bpm [1244b/mi] 102cal 5.69/8.81mph 5) 0.37mi - 3:46(10:15/mi) 119/125bpm [1219b/mi] 37cal 5.86/7.08mph Add a comment	9.1mi, 1:29:08 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 119/137bpm [1103b/mi] 117cal 6.47/7.35mph 2) 1mi - 8:45(8:45/mi) 124/135bpm [1086b/mi] 116cal 6.85/7.37mph 3) 1mi - 8:32(8:32/mi) 122/128bpm [1041b/mi] 105cal 7.03/7.28mph 4) 1mi - 9:12(9:12/mi) 118/127bpm [1085b/mi] 96cal 6.53/7.12mph 5) 1mi - 9:34(9:34/mi) 122/132bpm [1168b/mi] 109cal 6.27/7.33mph 6) 1mi - 9:13(9:13/mi) 130/136bpm [1198b/mi] 126cal 6.51/6.82mph 7) 1mi - 9:42(9:42/mi) 129/148bpm [1251b/mi] 121cal 6.19/6.68mph 8) 1mi - 10:17(10:17/mi) 123/132bpm [1266b/mi] 99cal 5.83/6.68mph 9) 1mi - 13:16(13:16/mi) 116/131bpm [1540b/mi] 89cal 4.52/6.51mph 10) 0.13mi - 1:20(10:18/mi) 127/130bpm [1307b/mi] 14cal 5.83/6.55mph Add a comment	-	-	5.3mi, 48:00 Run - General Add a comment	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
7mi, 59:00 Run - General Add a comment	8.5mi, 59:59 Run - General Add a comment	-	5mi, 46:00 Run - General Add a comment	-	6mi, 57:24 Run - General Split Summary === 1) 1mi - 9:42(9:42/mi) 120/137bpm [1163b/mi] 127cal 6.19/6.51mph 2) 1mi - 9:31(9:31/mi) 103/109bpm [979b/mi] 78cal 6.31/6.89mph 3) 1mi - 9:35(9:35/mi) 106/116bpm [1015b/mi] 81cal 6.27/6.53mph 4) 1mi - 9:37(9:37/mi) 106/117bpm [1020b/mi] 77cal 6.23/7.31mph 5) 1mi - 9:27(9:27/mi) 110/120bpm [1039b/mi] 83cal 6.36/6.62mph 6) 1mi - 9:16(9:16/mi) 113/119bpm [1047b/mi] 87cal 6.48/7.81mph 7) 0.02mi - 17(11:39/mi) 110/110bpm [1282b/mi] 2cal 5.15/6.3mph Add a comment	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
2.5mi, 25:00 Run - General Add a comment	7.2mi, 1:09:15 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 141/163bpm [1378b/mi] 155cal 6.14/7.35mph 2) 1mi - 9:22(9:22/mi) 150/162bpm [1404b/mi] 159cal 6.41/7.33mph 3) 1mi - 9:17(9:17/mi) 113/132bpm [1049b/mi] 66cal 6.46/7.03mph 4) 1mi - 9:17(9:17/mi) 111/116bpm [1030b/mi] 56cal 6.46/7.39mph 5) 1mi - 9:02(9:02/mi) 111/116bpm [1002b/mi] 55cal 6.64/7.1mph 6) 1mi - 11:21(11:21/mi) 117/136bpm [1327b/mi] 100cal 5.29/8.68mph 7) 1mi - 9:23(9:23/mi) 119/139bpm [1117b/mi] 83cal 6.39/8.89mph 8) 0.2mi - 1:47(8:55/mi) 131/137bpm [1167b/mi] 24cal 6.73/7.51mph Add a comment	4.6mi, 44:24 Run - General Split Summary === 1) 1mi - 9:38(9:38/mi) 116/131bpm [1117b/mi] 120cal 6.23/6.49mph 2) 1mi - 9:38(9:38/mi) 105/118bpm [1012b/mi] 85cal 6.22/7.28mph 3) 1mi - 9:59(9:59/mi) 112/126bpm [1118b/mi] 104cal 6.01/6.89mph 4) 1mi - 9:35(9:35/mi) 112/125bpm [1074b/mi] 91cal 6.26/7.45mph 5) 0.59mi - 5:33(9:24/mi) 114/120bpm [1071b/mi] 53cal 6.39/6.76mph Add a comment	6mi, 58:00 Run - General Add a comment	-	4.5mi, 42:00 Run - Race Add a comment	-

edso90 M55

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edso90
M55