edso90
M55
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Races
69 -
Miles
16822 -
Miles
203 -
Miles
1 -
WAVA
70.75% -
Mile
5:53 -
5k
20:22 -
5M
34:40 -
10k
41:43 -
10M
1:10:38 -
Half
1:33:00 -
20M
2:39:50 -
Mara
3:32:37
About Me | |
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You don't stop running because you get older, you get older because you stop running!
I like that. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 6mi | 54:08 |
14th Mar
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General | 4mi | 36:27 |
13th Mar
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General | 7mi | 1:07:12 |
10th Mar
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General | 6mi | 57:03 |
7th Mar
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General | 7mi | 1:09:17 |
12 Month Benchmarks | Run |
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Mile | 8:04 |
5k | 26:04 |
5mi | 44:23 |
10k | 59:46 |
10mi | 1:41:44 |
Half | 2:15:45 |
20mi | 5:21:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | PB | WB |
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1mi | 1 | 5:53 70.75 | 5:53
5:53/mi
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70.75 | ||||||||||
3km | 1 | 11:55 70.38 | 11:55
6:24/mi
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70.38 | ||||||||||
2mi | 1 | 12:49 70.00 | 12:49
6:25/mi
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70.00 | ||||||||||
5km | 10 | 25:14 54.84 | 21:53 63.72 | 20:51 67.39 | 20:27 69.23 | 20:22 70.06 | 20:28 70.26 | 21:49 66.43 | 20:22
6:33/mi
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70.26 | ||||
4mi | 6 | 28:48 62.70 | 26:50 68.36 | 27:24 68.02 | 27:50 68.05 | 27:19 69.34 | 26:50
6:43/mi
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69.34 | ||||||
5mi | 2 | 38:25 59.46 | 34:40 66.96 | 34:40
6:56/mi
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66.96 | |||||||||
6mi | 3 | 51:01 53.07 | 42:28 66.40 | 44:58 63.23 | 42:28
7:05/mi
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66.40 | ||||||||
10km | 14 | 48:40 57.64 | 44:20 63.78 | 44:07 64.62 | 41:43 68.89 | 43:22 66.82 | 44:00 66.40 | 43:33 68.22 | 43:12 69.36 | 43:58 69.93 | 41:43
6:43/mi
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69.93 | ||
7mi | 1 | 49:03 67.58 | 49:03
7:00/mi
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67.58 | ||||||||||
8mi | 1 | 1:03:00 58.62 | 1:03:00
7:53/mi
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58.62 | ||||||||||
10mi | 5 | 1:15:27 61.89 | 1:10:38 67.21 | 1:15:52 64.73 | 1:14:59 67.23 | 1:10:38
7:04/mi
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67.23 | |||||||
13.1mi | 13 | 1:40:47 61.27 | 1:37:44 63.71 | 1:34:16 67.75 | 1:33:00 69.27 | 1:34:38 69.26 | 1:33:00
7:06/mi
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69.27 | ||||||
14.3mi | 1 | 2:41:34 45.75 | 2:41:34
11:18/mi
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45.75 | ||||||||||
20mi | 2 | 3:07:00 52.79 | 2:39:50 62.83 | 2:39:50
8:00/mi
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62.83 | |||||||||
26.2mi | 6 | 3:46:08 57.25 | 3:34:15 61.44 | 3:46:56 58.50 | 3:32:37 62.98 | 3:37:28 62.65 | 6:02:00 39.00 | 3:32:37
8:07/mi
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62.98 | |||||
57km | 1 | 7:05:00 48.73 | 7:05:00
12:00/mi
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48.73 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Aug | Devil o' the Highlands | 0.00 | 42mi | |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
8 Mar | Inverness Half Marathon | 0.00 | 13.1mi | |
19 Jan | Falkirk Epic Trail Race | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
20 Oct | Rat Race Ultra Tour of Edinburgh PB | 7:05:00 | 48.73 | 57km |
8 Sep | Glencoe Marathon Gathering SB | 6:02:00 | 39.00 | 26.2mi |
16 Jun | Seven Hills of Edinburgh PB | 2:41:34 | 45.75 | 14.3mi |
14 Apr | Grangemouth Round the Houses 10k SB | 43:58 | 69.93 | 10km |
2018 | Result | WAVA | Distance | |
16 Sep | Around Cumbrae 10m Road Race SB | 1:14:59 | 67.23 | 10mi |
2016 | Result | WAVA | Distance | |
19 Jun | Bannockburn 702 10k SB | 43:12 | 69.36 | 10km |
24 Apr | Balfron 10K | 44:10 | 67.84 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:34:38 | 69.26 | 13.1mi |
19 Sep | Scottish Half Marathon | 1:34:47 | 69.15 | 13.1mi |
23 Aug | Forfar 10k SB | 43:33 | 68.22 | 10km |
8 Aug | Haddington half marathon | 1:37:49 | 66.43 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:15:52 | 64.73 | 10mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:19 | 69.34 | 4mi |
2014 | Result | WAVA | Distance | |
29 Nov | EAC Robertson trophy SB | 27:50 | 68.05 | 4mi |
12 Oct | Munich Marathon SB | 3:37:28 | 62.65 | 26.2mi |
6 Sep | Scottish Half Marathon PB | 1:33:00 | 69.27 | 13.1mi |
22 Mar | Perth parkrun SB | 21:49 | 66.43 | 5km |
9 Mar | Gartmorn 6 SB | 44:58 | 63.23 | 6mi |
2013 | Result | WAVA | Distance | |
17 Aug | Nigel Barge Memorial 10k SB | 44:00 | 66.40 | 10km |
28 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 49:03 | 67.58 | 7mi |
16 Jun | Seven Hills of Edinburgh | 2:45:00 | 41.55 | 14mi |
26 May | Leiden Marathon PB | 3:32:37 | 62.98 | 26.2mi |
4 May | Edinburgh to North Berwick 20 mile PB | 2:39:50 | 62.83 | 20mi |
6 Apr | Edinburgh parkrun SB | 20:28 | 70.26 | 5km |
10 Mar | Gartmorn 6 PB | 42:28 | 66.40 | 6mi |
25 Jan | Atkins 3k on the Green PB | 11:55 | 70.38 | 3km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:24 | 68.02 | 4mi |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:37:19 | 65.62 | 13.1mi |
23 Sep | Dumfries Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:49 | 70.00 | 2mi |
1 Sep | Edinburgh parkrun PB | 20:22 | 70.06 | 5km |
5 Aug | Helensburgh Half Marathon | 1:34:50 | 66.77 | 13.1mi |
21 Jul | Musselburgh 10k SB | 43:22 | 66.82 | 10km |
26 May | Edinburgh parkrun | 21:10 | 67.41 | 5km |
18 Mar | Alloa Half Marathon | 1:41:54 | 62.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Glasgow University 5 Mile Road Race PB | 34:40 | 66.96 | 5mi |
9 Oct | Liverpool Marathon SB | 3:46:56 | 58.50 | 26.2mi |
28 Aug | Robertson Handicap trophy PB | 1:10:38 | 67.21 | 10mi |
23 Jul | Musselburgh Festival 10K PB | 41:43 | 68.89 | 10km |
23 Jun | Portobello 4m Road Race | 26:57 | 68.07 | 4mi |
25 May | Self Transcendence Meadows 1 Mile PB | 5:53 | 70.75 | 1mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 3:07:00 | 52.79 | 20mi |
10 Apr | Tom Scott Memorial 10 Mile Road Race | 1:11:05 | 66.78 | 10mi |
27 Mar | Grangemouth Round the Houses 10K | 42:04 | 68.32 | 10km |
22 Jan | Edinburgh parkrun SB | 20:27 | 69.23 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 26:50 | 68.36 | 4mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:34:15 | 61.44 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:37:44 | 63.71 | 13.1mi |
28 Aug | Edinburgh parkrun 5km SB | 20:51 | 67.39 | 5km |
1 Aug | Scottish Gas 10k road race SB | 44:07 | 64.62 | 10km |
5 Jun | Asics Haddington 5 mile Road Race SB | 38:25 | 59.46 | 5mi |
22 May | Edinburgh parkrun | 23:08 | 60.73 | 5km |
23 Jan | Edinburgh parkrun | 21:12 | 66.27 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Half Marathon | 1:43:42 | 60.04 | 13.1mi |
13 Sep | Moray Marathon SB | 3:46:08 | 57.25 | 26.2mi |
9 Aug | Helensburgh Half-Marathon SB | 1:40:47 | 61.27 | 13.1mi |
25 Jul | Musselburgh Festival 10K SB | 44:20 | 63.78 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:03:00 | 58.62 | 8mi |
10 May | Dunfermline Half Marathon | 1:45:16 | 58.66 | 13.1mi |
3 May | Great Edinburgh Run 10K | 59:05 | 47.86 | 10km |
29 Apr | Self Trancendence 5K, Edinburgh SB | 21:53 | 63.72 | 5km |
12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:27 | 61.89 | 10mi |
29 Mar | Grangemouth Round the Houses 10K | 45:57 | 61.54 | 10km |
8 Mar | Balloch to Clydebank Half-Marathon | 1:42:27 | 60.27 | 13.1mi |
1 Jan | Portobello Promathon SB | 28:48 | 62.70 | 4mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run 10K SB | 48:40 | 57.64 | 10km |
3 Aug | Scottish Gas 10K | 52:57 | 52.98 | 10km |
9 Mar | Gartmorn 6 SB | 51:01 | 53.07 | 6mi |
17 Feb | Grangemouth Round the Houses 5K SB | 25:14 | 54.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 108 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 |
2023 | 65 | 87 | 96 | 81 | 35 | 26 | 17 | 83 | 46 | 118 | 120 | 104 | 879 |
2022 | 93 | 52 | 48 | 66 | 67 | 47 | 33 | 63 | 89 | 49 | 52 | 35 | 695 |
2021 | 113 | 109 | 138 | 111 | 121 | 10 | 48 | 158 | 151 | 72 | 51 | 96 | 1179 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 111 | 82 | 88 | 106 | 101 | 81 | 99 | 102 | 110 | 129 | 120 | 104 | 1234 |
2019 | 110 | 131 | 130 | 109 | 153 | 146 | 116 | 154 | 119 | 118 | 100 | 96 | 1480 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 26 |
2017 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 4 | 63 | 0 | 0 | 76 |
2016 | 179 | 185 | 24 | 35 | 11 | 16 | 0 | 10 | 0 | 0 | 50 | 0 | 510 |
2015 | 144 | 94 | 137 | 106 | 140 | 89 | 129 | 91 | 5 | 0 | 0 | 48 | 983 |
2015 | 0 | 0 | 0 | 46 | 122 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2014 | 74 | 93 | 117 | 133 | 148 | 107 | 144 | 188 | 142 | 93 | 141 | 124 | 1504 |
2013 | 139 | 171 | 128 | 167 | 120 | 110 | 138 | 109 | 33 | 33 | 28 | 33 | 1207 |
2012 | 156 | 68 | 110 | 173 | 129 | 140 | 159 | 153 | 145 | 140 | 122 | 92 | 1586 |
2011 | 163 | 144 | 182 | 141 | 155 | 120 | 171 | 181 | 130 | 106 | 144 | 56 | 1693 |
2010 | 157 | 89 | 14 | 31 | 62 | 106 | 135 | 171 | 154 | 110 | 135 | 129 | 1293 |
2009 | 111 | 122 | 113 | 118 | 128 | 150 | 133 | 173 | 93 | 121 | 149 | 127 | 1538 |
2008 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 5 | 50 | 54 | 2 | 12 | 48 | 52 | 71 | 86 | 98 | 91 | 101 | 669 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 122/131bpm [1219b/mi] 126cal 316/389W 2) 1mi - 9:50(9:50/mi) 124/135bpm [1220b/mi] 134cal 319/392W 3) 1mi - 10:11(10:11/mi) 105/113bpm [1068b/mi] 122cal 311/373W 4) 1mi - 10:06(10:06/mi) 105/108bpm [1060b/mi] 121cal 309/341W 5) 1mi - 10:01(10:01/mi) 107/112bpm [1071b/mi] 112cal 316/373W 6) 1mi - 9:16(9:16/mi) 113/123bpm [1047b/mi] 107cal 341/432W 7) 0.17mi - 1:42(9:55/mi) 115/117bpm [1141b/mi] 19cal 317/347W Add a comment
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Split Summary
=== 1) 1mi - 9:57(9:57/mi) 111/120bpm [1105b/mi] 117cal 295/373W 2) 1mi - 9:34(9:34/mi) 117/129bpm [1119b/mi] 116cal 318/377W 3) 1mi - 9:14(9:14/mi) 110/118bpm [1016b/mi] 104cal 328/389W 4) 1mi - 9:28(9:28/mi) 117/122bpm [1108b/mi] 112cal 337/383W 5) 1mi - 9:39(9:39/mi) 119/125bpm [1148b/mi] 118cal 346/409W 6) 1mi - 9:08(9:08/mi) 123/130bpm [1123b/mi] 114cal 349/442W 7) 0.11mi - 1:04(9:55/mi) 127/129bpm [1259b/mi] 14cal 371/424W Add a comment
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Split Summary
=== 1) 1mi - 10:08(10:08/mi) 118/134bpm [1195b/mi] 125cal 309/449W 2) 1mi - 9:43(9:43/mi) 134/144bpm [1302b/mi] 130cal 300/537W 3) 1mi - 9:44(9:44/mi) 144/150bpm [1402b/mi] 132cal 287/329W 4) 1mi - 9:41(9:41/mi) 136/158bpm [1317b/mi] 135cal 315/357W 5) 1mi - 9:50(9:50/mi) 112/119bpm [1102b/mi] 143cal 339/435W 6) 1mi - 9:45(9:45/mi) 114/120bpm [1111b/mi] 138cal 343/431W 7) 1mi - 9:50(9:50/mi) 115/122bpm [1132b/mi] 135cal 337/421W 8) 1mi - 9:37(9:37/mi) 118/122bpm [1134b/mi] 136cal 344/407W 9) 1mi - 9:42(9:42/mi) 113/123bpm [1096b/mi] 127cal 317/397W 10) 1mi - 10:02(10:02/mi) 115/122bpm [1153b/mi] 132cal 324/462W 11) 1mi - 10:18(10:18/mi) 118/130bpm [1215b/mi] 130cal 324/462W 12) 1mi - 9:28(9:28/mi) 122/127bpm [1156b/mi] 134cal 338/455W 13) 1mi - 9:32(9:32/mi) 125/137bpm [1191b/mi] 131cal 325/359W Add a comment
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Split Summary
=== 1) 1mi - 10:10(10:10/mi) 119/133bpm [1211b/mi] 127cal 319/401W 2) 1mi - 10:16(10:16/mi) 112/132bpm [1150b/mi] 118cal 342/450W 3) 1mi - 10:19(10:19/mi) 105/113bpm [1083b/mi] 108cal 307/420W 4) 1mi - 10:00(10:00/mi) 108/117bpm [1080b/mi] 112cal 316/464W 5) 1mi - 10:01(10:01/mi) 109/116bpm [1093b/mi] 115cal 316/425W 6) 1mi - 10:03(10:03/mi) 115/122bpm [1156b/mi] 116cal 352/464W 7) 1mi - 9:53(9:53/mi) 112/117bpm [1108b/mi] 125cal 320/403W 8) 0.01mi - 5(8:54/mi) 112/112bpm [997b/mi] 1cal 325/330W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:51(9:51/mi) 105/119bpm [1034b/mi] 113cal 328/447W 2) 1mi - 9:52(9:53/mi) 112/119bpm [1106b/mi] 117cal 351/439W 3) 1mi - 9:58(9:58/mi) 109/113bpm [1087b/mi] 112cal 346/410W 4) 1mi - 9:39(9:39/mi) 108/118bpm [1043b/mi] 109cal 314/364W 5) 1mi - 9:37(9:37/mi) 111/115bpm [1068b/mi] 107cal 310/434W 6) 1mi - 9:24(9:24/mi) 111/114bpm [1043b/mi] 105cal 326/421W 7) 0.17mi - 1:39(9:57/mi) 111/113bpm [1104b/mi] 18cal 359/426W Add a comment
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Split Summary
=== 1) 1mi - 9:07(9:07/mi) 119/133bpm [1085b/mi] 113cal 338/493W 2) 1mi - 8:38(8:38/mi) 124/130bpm [1071b/mi] 111cal 365/468W 3) 1mi - 9:14(9:14/mi) 133/155bpm [1229b/mi] 126cal 341/452W 4) 1mi - 9:07(9:07/mi) 141/162bpm [1286b/mi] 129cal 344/453W 5) 1mi - 9:25(9:26/mi) 147/161bpm [1386b/mi] 134cal 341/447W Add a comment
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Split Summary
=== 1) 1mi - 10:58(10:58/mi) 138/164bpm [1514b/mi] 140cal 272/342W 2) 1mi - 9:31(9:31/mi) 135/165bpm [1284b/mi] 126cal 326/386W 3) 1mi - 8:42(8:42/mi) 143/150bpm [1244b/mi] 126cal 362/433W 4) 1mi - 8:35(8:35/mi) 129/135bpm [1107b/mi] 117cal 364/435W 5) 1mi - 9:14(9:14/mi) 125/144bpm [1153b/mi] 120cal 354/577W 6) 0.84mi - 8:27(10:05/mi) 115/125bpm [1160b/mi] 112cal 331/419W Add a comment
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 108/117bpm [1031b/mi] 113cal 314/374W 2) 1mi - 10:31(10:31/mi) 108/116bpm [1136b/mi] 117cal 310/393W 3) 0mi - 2(9:57/mi) 108/108bpm [1075b/mi] 278/279W Add a comment
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Split Summary
=== 1) 1mi - 9:35(9:35/mi) 104/118bpm [997b/mi] 109cal 320/431W 2) 1mi - 9:07(9:07/mi) 111/116bpm [1011b/mi] 108cal 338/398W 3) 1mi - 9:16(9:16/mi) 113/117bpm [1046b/mi] 109cal 340/361W 4) 1mi - 9:10(9:10/mi) 116/122bpm [1064b/mi] 108cal 336/384W 5) 1mi - 9:07(9:07/mi) 119/123bpm [1084b/mi] 109cal 344/382W 6) 1mi - 9:15(9:15/mi) 118/124bpm [1092b/mi] 110cal 357/578W 7) 0.17mi - 1:37(9:29/mi) 118/120bpm [1119b/mi] 20cal 342/395W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:01(10:01/mi) 102/109bpm [1022b/mi] 114cal 308/351W
2) 1mi - 9:51(9:51/mi) 102/107bpm [1005b/mi] 108cal 317/380W 3) 1mi - 10:04(10:04/mi) 103/106bpm [1037b/mi] 111cal 315/359W 4) 1mi - 9:53(9:53/mi) 103/107bpm [1018b/mi] 106cal 318/380W 5) 1mi - 9:59(9:59/mi) 105/109bpm [1048b/mi] 110cal 308/338W 6) 1mi - 9:49(9:49/mi) 107/109bpm [1050b/mi] 106cal 326/520W 7) 1mi - 9:32(9:32/mi) 112/115bpm [1068b/mi] 107cal 339/399W 8) 0.01mi - 8(9:56/mi) 108/109bpm [1072b/mi] 1cal 304/305W Add a comment
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1) 1mi - 9:28(9:28/mi) 131/139bpm [1240b/mi] 131cal 375/523W
2) 1mi - 10:24(10:24/mi) 138/149bpm [1436b/mi] 146cal 357/477W 3) 1mi - 9:41(9:41/mi) 148/166bpm [1433b/mi] 140cal 364/456W 4) 1mi - 9:03(9:03/mi) 152/166bpm [1375b/mi] 133cal 328/356W 5) 1mi - 9:44(9:44/mi) 159/167bpm [1547b/mi] 144cal 313/408W 6) 0.96mi - 8:43(9:04/mi) 165/173bpm [1495b/mi] 138cal 331/423W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:47(9:47/mi) 110/121bpm [1076b/mi] 118cal 326/420W
2) 1mi - 9:52(9:52/mi) 104/109bpm [1026b/mi] 109cal 351/450W 3) 1mi - 9:43(9:43/mi) 108/115bpm [1049b/mi] 111cal 356/391W 4) 1mi - 9:55(9:55/mi) 105/111bpm [1042b/mi] 105cal 320/385W 5) 1mi - 9:36(9:36/mi) 108/113bpm [1038b/mi] 106cal 317/385W 6) 1mi - 9:08(9:08/mi) 114/120bpm [1041b/mi] 106cal 337/507W 7) 1mi - 9:10(9:11/mi) 117/121bpm [1075b/mi] 106cal 346/422W Add a comment
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1) 1mi - 9:26(9:26/mi) 107/129bpm [1010b/mi] 108cal 329/1392W
2) 1mi - 9:08(9:08/mi) 110/116bpm [1004b/mi] 106cal 343/453W 3) 1mi - 8:41(8:41/mi) 122/134bpm [1060b/mi] 108cal 362/557W 4) 1mi - 9:12(9:11/mi) 141/152bpm [1295b/mi] 131cal 342/425W Add a comment
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1) 1mi - 9:25(9:25/mi) 114/139bpm [1073b/mi] 110cal 306/379W
2) 1mi - 8:52(8:52/mi) 114/122bpm [1011b/mi] 108cal 357/392W 3) 1mi - 8:52(8:52/mi) 116/122bpm [1028b/mi] 105cal 357/415W 4) 1mi - 8:57(8:57/mi) 123/128bpm [1101b/mi] 113cal 355/397W 5) 1mi - 8:49(8:49/mi) 125/129bpm [1101b/mi] 111cal 348/385W 6) 1mi - 9:13(9:13/mi) 134/163bpm [1235b/mi] 123cal 337/411W Add a comment
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