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edso90 M55

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
69
Miles
13165
Miles
190
WAVA
71.64%
Mile
5:53
5k
20:22
5M
34:40
10k
41:43
10M
1:10:38
Half
1:33:00
20M
2:39:50
Mara
3:32:37

About Me

You don't stop running because you get older, you get older because you stop running!

I like that.

Current Status

hells bells

Planned Races
8th Aug 20	Devil o' the Highlands

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This user is a member of Beginners, Conquercise Game, Engineering Department, Fetchpoint 2016 runners, FetchPoint Game, GPS Users

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	111	82	88	106	101	81	6	0	0	0	0	0	575
2019	110	131	130	109	153	146	116	154	119	118	100	96	1480
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	120	140	89	129	91	5	0	0	48	997
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	122	138	109	33	33	28	33	1219
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	8.6mi, 1:19:37 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 111/131bpm 147cal 4.84/6.85mph 2) 1m - 9:35(9:35/m) 116/130bpm 118cal 6.26/7.2mph 3) 1m - 9:04(9:04/m) 121/129bpm 120cal 6.62/7.06mph 4) 1m - 8:39(8:39/m) 124/130bpm 116cal 6.94/7.6mph 5) 1m - 8:52(8:52/m) 122/131bpm 107cal 6.77/7.31mph 6) 1m - 9:04(9:04/m) 125/133bpm 118cal 6.62/7.53mph 7) 1m - 8:39(8:39/m) 126/133bpm 108cal 6.94/7.56mph 8) 1m - 8:20(8:20/m) 125/134bpm 99cal 7.21/7.99mph 9) 0.62m - 5:02(8:05/m) 134/140bpm 77cal 7.42/8.25mph Add a comment 0.4mi, 4:29 Running - General Split Summary === 1) 0.38m - 4:29(11:51/m) 112/155bpm 53cal 5.06/6.99mph Add a comment	1mi, 9:15 Running - General Split Summary === 1) 1m - 9:15(9:14/m) 117/127bpm 119cal 6.49/7.56mph Add a comment 0.7mi, 8:23 Running - General Split Summary === 1) 0.67m - 8:19(12:24/m) 140/192bpm 138cal 4.84/6.76mph 2) 0m - 4(56:37/m) 123/123bpm 1.06/2.57mph Add a comment	-	5mi, 43:53 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 99/108bpm 86cal 6.56/7.03mph 2) 1m - 8:55(8:55/m) 115/120bpm 109cal 6.73/7.1mph 3) 1m - 7:53(7:53/m) 130/138bpm 118cal 7.61/7.99mph 4) 1m - 8:48(8:48/m) 123/131bpm 115cal 6.82/7.58mph 5) 1m - 9:09(9:09/m) 128/144bpm 128cal 6.55/7.35mph Add a comment	4.9mi, 41:22 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 110/138bpm 104cal 6.76/7.87mph 2) 1m - 8:38(8:38/m) 111/124bpm 97cal 6.95/7.62mph 3) 1m - 8:31(8:31/m) 121/132bpm 114cal 7.04/7.7mph 4) 1m - 8:11(8:11/m) 122/132bpm 106cal 7.33/7.93mph 5) 0.89m - 7:09(8:01/m) 130/139bpm 105cal 7.49/8.16mph Add a comment	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
3.3mi, 28:38 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 112/153bpm 108cal 6.7/9.08mph 2) 1m - 8:54(8:54/m) 119/127bpm 119cal 6.75/7.87mph 3) 1m - 8:21(8:21/m) 128/135bpm 124cal 7.19/7.66mph 4) 0.3m - 2:27(8:09/m) 131/136bpm 37cal 7.37/8.01mph Add a comment	6.3mi, 1:07:26 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 100/113bpm 110cal 5.27/6.89mph 2) 1m - 12:22(12:22/m) 97/111bpm 99cal 4.85/10.56mph 3) 1m - 10:23(10:23/m) 102/133bpm 89cal 5.78/10.1mph 4) 1m - 10:28(10:28/m) 142/182bpm 178cal 5.73/9.12mph 5) 1m - 10:44(10:44/m) 144/167bpm 182cal 5.59/9.39mph 6) 1m - 9:38(9:38/m) 146/171bpm 166cal 6.23/9.54mph 7) 0.25m - 2:28(9:57/m) 148/158bpm 43cal 6.03/7.41mph Add a comment	7mi, 1:08:34 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 122/144bpm 135cal 6.16/7.49mph 2) 1m - 9:34(9:34/m) 111/119bpm 103cal 6.27/7.03mph 3) 1m - 10:06(10:06/m) 112/120bpm 105cal 5.94/6.55mph 4) 1m - 9:57(9:57/m) 110/123bpm 92cal 6.04/7.41mph 5) 1m - 9:25(9:25/m) 108/127bpm 77cal 6.37/7.1mph 6) 1m - 9:40(9:40/m) 113/125bpm 91cal 6.21/6.82mph 7) 1m - 10:05(10:05/m) 109/119bpm 75cal 5.95/6.95mph 8) 0.01m - 3(8:12/m) 112/112bpm 7.32/6.12mph Add a comment	-	1mi, 10:00 Running - General Split Summary === 1) 1m - 10:00(10:01/m) 160/186bpm 193cal 5.99/8.45mph Add a comment	-	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	5.7mi, 49:30 Running - General Split Summary === 1) 1m - 9:35(9:36/m) 108/125bpm 110cal 6.25/7.97mph 2) 1m - 8:31(8:31/m) 117/144bpm 110cal 7.04/7.49mph 3) 1m - 8:30(8:30/m) 124/132bpm 120cal 7.06/8.04mph 4) 1m - 8:08(8:08/m) 131/138bpm 124cal 7.37/7.62mph 5) 1m - 8:46(8:46/m) 132/139bpm 133cal 6.85/7.78mph 6) 0.7m - 5:58(8:29/m) 138/143bpm 95cal 7.08/7.64mph Add a comment	7.6mi, 1:18:38 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 115/137bpm 122cal 6.16/7.66mph 2) 1m - 9:41(9:41/m) 107/113bpm 94cal 6.19/6.85mph 3) 1m - 10:48(10:48/m) 104/112bpm 88cal 5.55/7.33mph 4) 1m - 10:31(10:31/m) 104/116bpm 84cal 5.7/6.76mph 5) 1m - 10:00(10:00/m) 109/117bpm 89cal 6/6.91mph 6) 1m - 10:41(10:41/m) 110/122bpm 93cal 5.61/6.97mph 7) 1m - 10:57(10:57/m) 115/124bpm 112cal 5.48/7.66mph 8) 0.64m - 6:15(9:49/m) 113/120bpm 54cal 6.11/6.66mph Add a comment	-	-	3.2mi, 28:33 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 105/124bpm 97cal 6.66/7.18mph 2) 1m - 9:11(9:11/m) 116/168bpm 110cal 6.53/7.47mph 3) 1m - 9:12(9:12/m) 120/130bpm 119cal 6.52/7.51mph 4) 0.15m - 1:10(7:32/m) 127/132bpm 16cal 7.97/8.25mph Add a comment 1mi, 9:10 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 112/154bpm 106cal 6.54/7.89mph Add a comment	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
5mi, 43:35 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 107/121bpm 98cal 6.85/9.04mph 2) 1m - 8:40(8:40/m) 112/119bpm 102cal 6.92/7.56mph 3) 1m - 8:51(8:51/m) 114/123bpm 101cal 6.78/7.08mph 4) 1m - 8:46(8:46/m) 118/128bpm 108cal 6.85/7.37mph 5) 1m - 8:31(8:31/m) 126/132bpm 120cal 7.04/8.1mph Add a comment	3.7mi, 32:02 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 109/125bpm 111cal 6.38/7.53mph 2) 1m - 9:02(9:02/m) 119/125bpm 122cal 6.64/7.24mph 3) 1m - 8:09(8:09/m) 124/136bpm 113cal 7.36/7.64mph 4) 0.67m - 5:25(8:03/m) 126/138bpm 76cal 7.46/7.83mph Add a comment	7mi, 1:11:07 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 118/140bpm 130cal 6.36/7.03mph 2) 1m - 9:19(9:19/m) 120/142bpm 126cal 6.44/7.03mph 3) 1m - 8:18(8:18/m) 122/128bpm 110cal 7.23/7.78mph 4) 1m - 13:37(13:37/m) 116/129bpm 144cal 4.41/6.99mph 5) 1m - 9:49(9:49/m) 113/123bpm 86cal 6.11/7.18mph 6) 1m - 11:12(11:12/m) 120/133bpm 124cal 5.36/7.6mph 7) 1m - 9:20(9:20/m) 120/128bpm 99cal 6.43/7.83mph 8) 0.02m - 8(8:25/m) 122/124bpm 1cal 7.14/6.39mph Add a comment	-	2.2mi, 19:28 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 185/195bpm 195cal 6.58/7.33mph 2) 1m - 9:03(9:03/m) 187/191bpm 195cal 6.63/8.01mph 3) 0.16m - 1:17(7:57/m) 178/189bpm 26cal 7.55/7.97mph Add a comment 1mi, 7:58 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 180/186bpm 169cal 7.58/7.89mph 2) 0.01m - 3(8:26/m) 185/186bpm 1cal 7.11/7.33mph Add a comment 2mi, 17:34 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 172/179bpm 188cal 6.7/7.37mph 2) 1m - 8:36(8:36/m) 178/182bpm 184cal 6.98/7.43mph 3) 0m - 2(6:15/m) 179/179bpm 1cal 9.61/6.95mph Add a comment	3mi, 26:33 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 162/185bpm 178cal 6.71/7.74mph 2) 1m - 8:46(8:46/m) 180/187bpm 190cal 6.84/7.97mph 3) 1m - 8:50(8:50/m) 183/191bpm 190cal 6.79/7.35mph Add a comment	3mi, 24:58 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 110/120bpm 96cal 7.31/8.35mph 2) 1m - 8:30(8:30/m) 112/119bpm 98cal 7.06/7.66mph 3) 1m - 8:16(8:17/m) 129/139bpm 123cal 7.24/8.31mph Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	5:53 5:53/mi	69.85				5:53 69.85
3km	1	11:55 6:24/mi	69.24						11:55 69.24
2mi	1	12:49 6:25/mi	68.53					12:49 68.53
5km	10	20:22 6:33/mi	70.54	25:14 55.15	21:53 64.05	20:51 67.72	20:27 69.56	20:22 70.36	20:28 70.54	21:49 67.06
4mi	6	26:50 6:43/mi	69.51		28:48 62.66		26:50 68.25		27:24 67.84	27:50 68.22	27:19 69.51
5mi	2	34:40 6:56/mi	67.78			38:25 60.20	34:40 67.78
6mi	3	42:28 7:05/mi	67.18	51:01 53.70					42:28 67.18	44:58 63.97
10km	14	41:43 6:43/mi	71.64	48:40 58.30	44:20 64.51	44:07 65.35	41:43 69.67	43:22 67.57	44:00 67.15		43:33 70.49	43:12 71.64		43:58 70.71
7mi	1	49:03 7:00/mi	68.37						49:03 68.37
8mi	1	1:03:00 7:53/mi	58.88		1:03:00 58.88
10mi	5	1:10:38 7:04/mi	69.05		1:15:27 62.07		1:10:38 69.05				1:15:52 66.43		1:14:59 67.41
13.1mi	13	1:33:00 7:06/mi	71.36		1:40:47 61.44	1:37:44 63.89		1:34:16 67.93		1:33:00 69.45	1:34:38 71.36
14.3mi	1	2:41:34 11:18/mi	45.60											2:41:34 45.60
20mi	2	2:39:50 8:00/mi	62.71				3:07:00 52.69		2:39:50 62.71
26.2mi	6	3:32:37 8:07/mi	63.43		3:46:08 57.67	3:34:15 61.89	3:46:56 58.92		3:32:37 63.43	3:37:28 63.09				6:02:00 39.26
57km	1	7:05:00 12:00/mi	46.78											7:05:00 46.78

2020	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	29 Mar		0.00%
Inverness Half Marathon	13.1mi	8 Mar		0.00%
Falkirk Epic Trail Race	10km	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Rat Race Ultra Tour of Edinburgh	57km	20 Oct	7:05:00	46.78%
Glencoe Marathon Gathering	26.2mi	8 Sep	6:02:00	39.26%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:41:34	45.60%
Grangemouth Round the Houses 10k	10km	14 Apr	43:58	70.71%
2018	Distance	Date	Result	WAVA
Around Cumbrae 10m Road Race	10mi	16 Sep	1:14:59	67.41%
2016	Distance	Date	Result	WAVA
Bannockburn 702 10k	10km	19 Jun	43:12	71.64%
Balfron 10K	10km	24 Apr	44:10	70.07%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:34:38	71.36%
Scottish Half Marathon	13.1mi	19 Sep	1:34:47	71.25%
Forfar 10k	10km	23 Aug	43:33	70.49%
Haddington half marathon	13.1mi	8 Aug	1:37:49	68.45%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:52	66.43%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:19	69.51%
2014	Distance	Date	Result	WAVA
EAC Robertson trophy	4mi	29 Nov	27:50	68.22%
Munich Marathon	26.2mi	12 Oct	3:37:28	63.09%
Scottish Half Marathon	13.1mi	6 Sep	1:33:00	69.45%
Perth parkrun	5km	22 Mar	21:49	67.06%
Gartmorn 6	6mi	9 Mar	44:58	63.97%
2013	Distance	Date	Result	WAVA
Nigel Barge	10km	17 Aug	44:00	67.15%
Donkey Brae 7 Mile Race, Aberdour	7mi	28 Jul	49:03	68.37%
Seven Hills of Edinburgh	14mi	16 Jun	2:45:00	41.48%
Leiden Marathon	26.2mi	26 May	3:32:37	63.43%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:39:50	62.71%
Edinburgh parkrun	5km	6 Apr	20:28	70.54%
Gartmorn 6	6mi	10 Mar	42:28	67.18%
Atkins 3k on the Green	3km	25 Jan	11:55	69.24%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:24	67.84%
2012	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:37:19	65.80%
Dumfries Half Marathon	13.1mi	23 Sep	1:34:16	67.93%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:49	68.53%
Edinburgh parkrun	5km	1 Sep	20:22	70.36%
Helensburgh Half Marathon	13.1mi	5 Aug	1:34:50	66.95%
Musselburgh 10k	10km	21 Jul	43:22	67.57%
Edinburgh parkrun	5km	26 May	21:10	67.70%
Alloa Half Marathon	13.1mi	18 Mar	1:41:54	62.31%
2011	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	3 Dec	34:40	67.78%
Liverpool Marathon	26.2mi	9 Oct	3:46:56	58.92%
Robertson Handicap trophy	10mi	28 Aug	1:10:38	69.05%
Musselburgh Festival 10K	10km	23 Jul	41:43	69.67%
Portobello 4m Road Race	4mi	23 Jun	26:57	67.95%
Self Transcendence Meadows 1 Mile	1mi	25 May	5:53	69.85%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	3:07:00	52.69%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:11:05	66.98%
Grangemouth Round the Houses 10K	10km	27 Mar	42:04	69.09%
Edinburgh parkrun	5km	22 Jan	20:27	69.56%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	26:50	68.25%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:34:15	61.89%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:37:44	63.89%
Edinburgh parkrun 5km	5km	28 Aug	20:51	67.72%
Scottish Gas 10k road race	10km	1 Aug	44:07	65.35%
Asics Haddington 5 mile Road Race	5mi	5 Jun	38:25	60.20%
Edinburgh parkrun	5km	22 May	23:08	61.04%
Edinburgh parkrun	5km	23 Jan	21:12	66.60%
2009	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	25 Oct	1:43:42	60.21%
Moray Marathon	26.2mi	13 Sep	3:46:08	57.67%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:40:47	61.44%
Musselburgh Festival 10K	10km	25 Jul	44:20	64.51%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:03:00	58.88%
Dunfermline Half Marathon	13.1mi	10 May	1:45:16	58.83%
Great Edinburgh Run 10K	10km	3 May	59:05	48.40%
Self Trancendence 5K, Edinburgh	5km	29 Apr	21:53	64.05%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:15:27	62.07%
Grangemouth Round the Houses 10K	10km	29 Mar	45:57	62.24%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:42:27	60.44%
Portobello Promathon	4mi	1 Jan	28:48	62.66%
2008	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	7 Sep	48:40	58.30%
Scottish Gas 10K	10km	3 Aug	52:57	53.58%
Gartmorn 6	6mi	9 Mar	51:01	53.70%
Grangemouth Round the Houses 5K	5km	17 Feb	25:14	55.15%

Welcome To Fetcheveryone

edso90 M55

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