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edso90 M55

About
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Mileage
Training

Edinburgh Athletic Club

About Me
You don't stop running because you get older, you get older because you stop running! I like that. Show More...

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Recent Training
11th Apr	General	10.2	1:36:50
10th Apr	General	3.7	36:11
8th Apr	General	5.7	53:20
7th Apr	General	6.0	52:01
5th Apr	General	3.0	29:08

12 Month Benchmarks	Run
Mile	7:16
5k	24:23
5mi	40:36
10k	53:30
10mi	1:28:47
Half	2:04:19

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2021 Targets	Set your targets
RUN 1400

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	5:53 5:53/mi				5:53
3km	1	11:55 6:24/mi						11:55
2mi	1	12:49 6:25/mi					12:49
5km	10	20:22 6:33/mi	25:14	21:53	20:51	20:27	20:22	20:28	21:49
4mi	6	26:50 6:43/mi		28:48		26:50		27:24	27:50	27:19
5mi	2	34:40 6:56/mi			38:25	34:40
6mi	3	42:28 7:05/mi	51:01					42:28	44:58
10km	14	41:43 6:43/mi	48:40	44:20	44:07	41:43	43:22	44:00		43:33	43:12		43:58
7mi	1	49:03 7:00/mi						49:03
8mi	1	1:03:00 7:53/mi		1:03:00
10mi	5	1:10:38 7:04/mi		1:15:27		1:10:38				1:15:52		1:14:59
13.1mi	13	1:33:00 7:06/mi		1:40:47	1:37:44		1:34:16		1:33:00	1:34:38
14.3mi	1	2:41:34 11:18/mi											2:41:34
20mi	2	2:39:50 8:00/mi				3:07:00		2:39:50
26.2mi	6	3:32:37 8:07/mi		3:46:08	3:34:15	3:46:56		3:32:37	3:37:28				6:02:00
57km	1	7:05:00 12:00/mi											7:05:00

2020		Result	WAVA	Distance
8 Aug	Devil o' the Highlands		0.00	42mi
29 Mar	Alloa Half Marathon		0.00	13.1mi
8 Mar	Inverness Half Marathon		0.00	13.1mi
19 Jan	Falkirk Epic Trail Race		0.00	10km
2019		Result	WAVA	Distance
20 Oct	Rat Race Ultra Tour of Edinburgh	7:05:00	46.78	57km
8 Sep	Glencoe Marathon Gathering	6:02:00	39.26	26.2mi
16 Jun	Seven Hills of Edinburgh	2:41:34	45.60	14.3mi
14 Apr	Grangemouth Round the Houses 10k	43:58	70.71	10km
2018		Result	WAVA	Distance
16 Sep	Around Cumbrae 10m Road Race	1:14:59	67.41	10mi
2016		Result	WAVA	Distance
19 Jun	Bannockburn 702 10k	43:12	70.13	10km
24 Apr	Balfron 10K	44:10	68.60	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:34:38	69.44	13.1mi
19 Sep	Scottish Half Marathon	1:34:47	69.33	13.1mi
23 Aug	Forfar 10k	43:33	68.98	10km
8 Aug	Haddington half marathon	1:37:49	66.61	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:15:52	64.91	10mi
1 Jan	Portobello Promathon - 4 mile Road Race	27:19	69.53	4mi
2014		Result	WAVA	Distance
29 Nov	EAC Robertson trophy	27:50	68.24	4mi
12 Oct	Munich Marathon	3:37:28	63.09	26.2mi
6 Sep	Scottish Half Marathon	1:33:00	69.45	13.1mi
22 Mar	Perth parkrun	21:49	67.11	5km
9 Mar	Gartmorn 6	44:58	63.97	6mi
2013		Result	WAVA	Distance
17 Aug	Nigel Barge	44:00	67.15	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour	49:03	68.37	7mi
16 Jun	Seven Hills of Edinburgh	2:45:00	41.48	14mi
26 May	Leiden Marathon	3:32:37	63.43	26.2mi
4 May	Edinburgh to North Berwick 20 mile	2:39:50	62.71	20mi
6 Apr	Edinburgh parkrun	20:28	71.00	5km
10 Mar	Gartmorn 6	42:28	67.18	6mi
25 Jan	Atkins 3k on the Green	11:55	69.24	3km
1 Jan	Portobello Promathon - 4 mile Road Race	27:24	68.28	4mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:37:19	65.80	13.1mi
23 Sep	Dumfries Half Marathon	1:34:16	67.93	13.1mi
12 Sep	Self Transcendence Meadows 2 Mile Race	12:49	68.53	2mi
1 Sep	Edinburgh parkrun	20:22	70.82	5km
5 Aug	Helensburgh Half Marathon	1:34:50	66.95	13.1mi
21 Jul	Musselburgh 10k	43:22	67.57	10km
26 May	Edinburgh parkrun	21:10	68.14	5km
18 Mar	Alloa Half Marathon	1:41:54	62.31	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race	34:40	67.78	5mi
9 Oct	Liverpool Marathon	3:46:56	58.92	26.2mi
28 Aug	Robertson Handicap trophy	1:10:38	67.40	10mi
23 Jul	Musselburgh Festival 10K	41:43	69.67	10km
23 Jun	Portobello 4m Road Race	26:57	68.39	4mi
25 May	Self Transcendence Meadows 1 Mile	5:53	69.85	1mi
7 May	Edinburgh to North Berwick 20m Road Race	3:07:00	52.69	20mi
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:11:05	66.98	10mi
27 Mar	Grangemouth Round the Houses 10K	42:04	69.09	10km
22 Jan	Edinburgh parkrun	20:27	70.01	5km
1 Jan	Portobello Promathon - 4 mile Road Race	26:50	68.69	4mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon	3:34:15	61.89	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:37:44	63.89	13.1mi
28 Aug	Edinburgh parkrun 5km	20:51	68.16	5km
1 Aug	Scottish Gas 10k road race	44:07	65.35	10km
5 Jun	Asics Haddington 5 mile Road Race	38:25	60.20	5mi
22 May	Edinburgh parkrun	23:08	61.43	5km
23 Jan	Edinburgh parkrun	21:12	67.03	5km
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon	1:43:42	60.21	13.1mi
13 Sep	Moray Marathon	3:46:08	57.67	26.2mi
9 Aug	Helensburgh Half-Marathon	1:40:47	61.44	13.1mi
25 Jul	Musselburgh Festival 10K	44:20	64.51	10km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3	1:03:00	58.88	8mi
10 May	Dunfermline Half Marathon	1:45:16	58.83	13.1mi
3 May	Great Edinburgh Run 10K	59:05	48.40	10km
29 Apr	Self Trancendence 5K, Edinburgh	21:53	64.47	5km
12 Apr	Tom Scott Memorial 10 Mile Road Race	1:15:27	62.07	10mi
29 Mar	Grangemouth Round the Houses 10K	45:57	62.24	10km
8 Mar	Balloch to Clydebank Half-Marathon	1:42:27	60.44	13.1mi
1 Jan	Portobello Promathon	28:48	63.07	4mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K	48:40	58.30	10km
3 Aug	Scottish Gas 10K	52:57	53.58	10km
9 Mar	Gartmorn 6	51:01	53.70	6mi
17 Feb	Grangemouth Round the Houses 5K	25:14	55.50	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	113	109	138	46	0	0	0	0	0	0	0	0	407
2020	111	82	88	106	101	81	99	102	110	129	120	104	1234
2019	110	131	130	109	153	146	116	154	119	118	100	96	1480
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	120	140	89	129	91	5	0	0	48	997
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	122	138	109	33	33	28	33	1219
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
6mi, 51:17 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 131/178bpm 139cal 6.34/6.91mph 2) 1m - 8:23(8:23/m) 113/122bpm 88cal 7.15/7.51mph 3) 1m - 7:59(7:59/m) 122/128bpm 105cal 7.52/8.08mph 4) 1m - 7:56(7:56/m) 129/134bpm 115cal 7.56/7.62mph 5) 1m - 8:43(8:43/m) 124/134bpm 108cal 6.88/7.83mph 6) 1m - 8:47(8:48/m) 126/140bpm 113cal 6.82/8.06mph Add a comment	6mi, 52:07 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 119/148bpm 121cal 6.36/7.26mph 2) 1m - 8:17(8:17/m) 115/119bpm 100cal 7.24/8.12mph 3) 1m - 8:24(8:24/m) 118/126bpm 102cal 7.14/7.56mph 4) 1m - 8:28(8:28/m) 124/130bpm 116cal 7.09/7.64mph 5) 1m - 8:41(8:41/m) 127/134bpm 121cal 6.91/7.53mph 6) 1m - 8:51(8:51/m) 127/133bpm 119cal 6.78/7.24mph Add a comment	-	4.4mi, 43:58 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 116/124bpm 161cal 4.92/7.1mph 2) 1m - 9:16(9:16/m) 118/122bpm 120cal 6.47/8.2mph 3) 1m - 9:44(9:44/m) 124/127bpm 134cal 6.17/8.95mph 4) 1m - 9:23(9:23/m) 122/132bpm 118cal 6.4/8.47mph 5) 0.38m - 3:24(9:00/m) 121/128bpm 41cal 6.67/8.16mph Add a comment	-	14.9mi, 2:16:54 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 106/123bpm 107cal 6.33/7.01mph 2) 1m - 9:17(9:17/m) 118/127bpm 124cal 6.46/7.08mph 3) 1m - 8:33(8:33/m) 118/124bpm 109cal 7.01/7.28mph 4) 1m - 9:06(9:06/m) 121/139bpm 118cal 6.6/7.39mph 5) 1m - 9:03(9:03/m) 119/125bpm 105cal 6.63/7.7mph 6) 1m - 8:35(8:35/m) 120/124bpm 99cal 6.99/7.2mph 7) 1m - 9:28(9:28/m) 116/125bpm 86cal 6.34/7.31mph 8) 1m - 9:15(9:15/m) 114/120bpm 72cal 6.48/7.14mph 9) 1m - 9:02(9:02/m) 113/120bpm 68cal 6.64/6.99mph 10) 1m - 9:15(9:15/m) 116/120bpm 79cal 6.49/6.91mph 11) 0.24m - 2:12(9:03/m) 118/122bpm 19cal 6.62/6.95mph 12) 1m - 9:31(9:31/m) 118/126bpm 90cal 6.31/7.2mph 13) 1m - 9:32(9:32/m) 118/126bpm 86cal 6.29/7.99mph 14) 1m - 9:09(9:09/m) 119/125bpm 87cal 6.56/6.97mph 15) 1m - 9:38(9:38/m) 120/132bpm 90cal 6.22/7.08mph 16) 0.61m - 5:50(9:34/m) 124/128bpm 68cal 6.27/6.76mph Add a comment	3mi, 32:14 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 95/155bpm 96cal 5.36/6.91mph 2) 1m - 10:40(10:40/m) 107/116bpm 113cal 5.63/6.7mph 3) 1m - 10:22(10:21/m) 105/114bpm 95cal 5.79/6.47mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	6mi, 51:39 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 121/129bpm 132cal 6.49/7.03mph 2) 1m - 8:26(8:26/m) 121/127bpm 118cal 7.11/7.66mph 3) 1m - 8:16(8:16/m) 120/129bpm 108cal 7.26/7.51mph 4) 1m - 8:21(8:21/m) 121/125bpm 107cal 7.19/7.41mph 5) 1m - 8:45(8:45/m) 122/133bpm 112cal 6.85/7.31mph 6) 1m - 8:35(8:35/m) 127/135bpm 121cal 6.99/7.6mph 7) 0.01m - 2(4:29/m) 128/128bpm 13.38/8.01mph Add a comment	-	6.1mi, 51:15 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 142/161bpm 182cal 5.7/6.85mph 2) 1m - 8:48(8:48/m) 132/156bpm 125cal 6.81/7.18mph 3) 1m - 8:41(8:41/m) 118/124bpm 93cal 6.91/7.37mph 4) 1m - 8:46(8:46/m) 121/126bpm 104cal 6.85/7.26mph 5) 1m - 9:23(9:23/m) 122/133bpm 106cal 6.39/7.24mph 6) 0.56m - 5:05(9:05/m) 127/133bpm 68cal 6.61/7.26mph Add a comment	14.2mi, 2:07:36 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 129/175bpm 149cal 6.12/6.85mph 2) 1m - 9:07(9:07/m) 108/123bpm 85cal 6.59/7.08mph 3) 1m - 9:02(9:02/m) 114/125bpm 99cal 6.65/7.35mph 4) 1m - 8:59(8:59/m) 119/124bpm 108cal 6.68/7.28mph 5) 1m - 8:54(8:54/m) 123/132bpm 115cal 6.74/7.35mph 6) 1m - 8:33(8:33/m) 121/130bpm 101cal 7.02/7.33mph 7) 1m - 8:56(8:56/m) 123/126bpm 110cal 6.72/6.99mph 8) 1m - 8:37(8:37/m) 121/126bpm 92cal 6.97/7.12mph 9) 1m - 8:32(8:32/m) 125/130bpm 106cal 7.04/7.26mph 10) 1m - 8:56(8:56/m) 125/132bpm 104cal 6.72/7.26mph 11) 1m - 8:57(8:57/m) 124/129bpm 98cal 6.71/7.16mph 12) 1m - 9:20(9:20/m) 126/135bpm 108cal 6.43/7.08mph 13) 1m - 8:59(8:59/m) 122/132bpm 81cal 6.68/7.08mph 14) 0.85m - 7:59(9:26/m) 127/135bpm 90cal 6.36/7.08mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
6mi, 52:28 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 101/122bpm 93cal 6.37/7.14mph 2) 1m - 8:30(8:30/m) 108/118bpm 93cal 7.05/7.56mph 3) 1m - 8:16(8:16/m) 117/124bpm 105cal 7.26/7.81mph 4) 1m - 8:04(8:04/m) 125/132bpm 116cal 7.44/7.76mph 5) 1m - 8:58(8:58/m) 124/136bpm 119cal 6.7/8.33mph 6) 1m - 9:14(9:13/m) 123/132bpm 116cal 6.51/8.39mph Add a comment	1.9mi, 19:50 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 93/111bpm 89cal 5.76/6.8mph 2) 0.89m - 9:24(10:32/m) 105/120bpm 97cal 5.7/7.22mph Add a comment	-	1mi, 9:14 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 125/131bpm 141cal 6.5/7.01mph Add a comment 7mi, 1:04:40 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 110/136bpm 120cal 5.92/6.87mph 2) 1m - 9:26(9:26/m) 109/117bpm 103cal 6.36/7.22mph 3) 1m - 9:25(9:25/m) 112/124bpm 103cal 6.38/7.12mph 4) 1m - 9:08(9:08/m) 121/140bpm 120cal 6.57/8.47mph 5) 1m - 10:36(10:36/m) 118/135bpm 122cal 5.66/8.25mph 6) 1m - 8:24(8:24/m) 123/138bpm 105cal 7.15/8.25mph 7) 1m - 7:32(7:32/m) 134/139bpm 120cal 7.97/8.39mph 8) 0m - 2(6:19/m) 126/135bpm 9.49/8.04mph Add a comment	-	9.7mi, 1:34:17 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 137/144bpm 165cal 5.95/6.59mph 2) 1m - 9:18(9:18/m) 145/152bpm 163cal 6.45/7.31mph 3) 1m - 9:29(9:29/m) 152/158bpm 175cal 6.32/7.06mph 4) 1m - 10:45(10:45/m) 149/161bpm 189cal 5.59/6.85mph 5) 1m - 9:56(9:56/m) 124/145bpm 83cal 6.04/6.93mph 6) 1m - 9:17(9:17/m) 118/131bpm 49cal 6.46/6.97mph 7) 1m - 9:44(9:44/m) 115/126bpm 42cal 6.16/7.03mph 8) 1m - 9:46(9:46/m) 115/123bpm 47cal 6.15/7.01mph 9) 1m - 10:10(10:10/m) 118/125bpm 62cal 5.91/7.01mph 10) 0.66m - 5:49(8:52/m) 118/122bpm 37cal 6.76/7.1mph Add a comment	3mi, 29:08 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/141bpm 148cal 5.98/7.51mph 2) 1m - 9:54(9:54/m) 140/146bpm 156cal 6.06/7.76mph 3) 1m - 9:11(9:11/m) 146/158bpm 150cal 6.54/7.39mph 4) 0m - 1(4:36/m) 156/156bpm 13.05/6.26mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	6mi, 52:01 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 109/123bpm 102cal 6.39/7.22mph 2) 1m - 8:36(8:36/m) 117/130bpm 103cal 6.98/7.49mph 3) 1m - 8:24(8:24/m) 120/126bpm 104cal 7.14/7.37mph 4) 1m - 8:27(8:27/m) 122/130bpm 103cal 7.1/7.35mph 5) 1m - 8:47(8:47/m) 127/133bpm 115cal 6.82/7.39mph 6) 1m - 8:23(8:23/m) 129/133bpm 114cal 7.15/8.2mph Add a comment	5.7mi, 53:20 Running - General 1.4 warm up then 5x5min efforts with generous 2 min recovery!! Happy with that Add a comment	-	3.7mi, 36:11 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 111/132bpm 126cal 5.58/7.06mph 2) 1m - 9:02(9:02/m) 112/125bpm 104cal 6.64/8.16mph 3) 1m - 9:30(9:30/m) 121/125bpm 126cal 6.32/7.26mph 4) 0.7m - 6:55(9:55/m) 121/125bpm 88cal 6.05/6.8mph Add a comment	10.2mi, 1:36:50 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 110/123bpm 115cal 6.21/7.08mph 2) 1m - 10:20(10:20/m) 113/120bpm 120cal 5.81/7.1mph 3) 1m - 9:10(9:10/m) 114/123bpm 102cal 6.55/7.28mph 4) 1m - 8:57(8:57/m) 116/126bpm 99cal 6.71/7.33mph 5) 1m - 9:07(9:07/m) 119/124bpm 107cal 6.58/7.12mph 6) 1m - 9:18(9:18/m) 118/126bpm 101cal 6.45/7.06mph 7) 1m - 10:05(10:05/m) 125/132bpm 130cal 5.95/6.87mph 8) 1m - 9:05(9:05/m) 120/134bpm 92cal 6.61/6.99mph 9) 1m - 9:27(9:27/m) 119/133bpm 90cal 6.35/6.89mph 10) 1m - 10:06(10:06/m) 121/137bpm 101cal 5.94/6.72mph 11) 0.17m - 1:36(9:17/m) 125/127bpm 19cal 6.46/6.64mph Add a comment	-

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