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edso90 M55

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
69
Miles
12778
Miles
190
WAVA
72.14%
Mile
5:53
5k
20:22
5M
34:40
10k
41:43
10M
1:10:38
Half
1:33:00
20M
2:39:50
Mara
3:32:37

About Me

You don't stop running because you get older, you get older because you stop running!

I like that.

Current Status

hells bells

Planned Races
8th Mar 20	Inverness Half Marathon
29th Mar 20	Alloa Half Marathon
8th Aug 20	Devil o' the Highlands

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This user has collected 91 badges.

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This user is a member of Beginners, Conquercise Game, Engineering Department, Fetchpoint 2016 runners, FetchPoint Game, GPS Users

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	111	76	0	0	0	0	0	0	0	0	0	0	187
2019	110	131	130	109	153	146	116	154	119	118	100	96	1480
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	120	140	89	129	91	5	0	0	48	997
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	122	138	109	33	33	28	33	1219
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	1mi, 9:22 Running - General Split Summary === 1) 1m - 9:22(9:21/m) 127/141bpm 143cal 6.41/7.37mph Add a comment 3.1mi, 25:56 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 117/125bpm 119cal 6.87/7.68mph 2) 1m - 8:07(8:07/m) 135/146bpm 133cal 7.39/9.06mph 3) 1m - 8:17(8:17/m) 139/151bpm 138cal 7.24/8.97mph 4) 0.09m - 47(8:36/m) 134/136bpm 12cal 6.97/7.43mph Add a comment 2.4mi, 21:21 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 113/138bpm 109cal 6.82/8.12mph 2) 1m - 8:48(8:48/m) 119/128bpm 118cal 6.82/7.66mph 3) 0.38m - 3:46(9:47/m) 113/122bpm 42cal 6.13/8.2mph Add a comment	12.2mi, 1:58:04 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 124/151bpm 141cal 6.05/7.62mph 2) 1m - 9:02(9:02/m) 114/121bpm 106cal 6.64/7.33mph 3) 1m - 9:07(9:07/m) 115/129bpm 102cal 6.58/7.06mph 4) 1m - 9:42(9:42/m) 109/113bpm 80cal 6.19/6.74mph 5) 1m - 9:57(9:57/m) 109/114bpm 79cal 6.03/6.66mph 6) 1m - 10:00(10:00/m) 108/122bpm 76cal 6/6.53mph 7) 1m - 9:32(9:32/m) 111/115bpm 79cal 6.29/6.47mph 8) 1m - 10:00(10:00/m) 110/114bpm 78cal 6/7.1mph 9) 1m - 9:43(9:43/m) 112/115bpm 78cal 6.17/7.35mph 10) 1m - 9:46(9:46/m) 113/125bpm 81cal 6.15/7.37mph 11) 1m - 9:43(9:43/m) 113/119bpm 79cal 6.18/6.66mph 12) 1m - 9:56(9:56/m) 116/153bpm 92cal 6.04/7.91mph 13) 0.18m - 1:42(9:24/m) 118/121bpm 17cal 6.38/6.7mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	3.3mi, 27:51 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 125/139bpm 131cal 6.86/8.62mph 2) 1m - 7:51(7:51/m) 124/131bpm 115cal 7.65/9.79mph 3) 1m - 7:56(7:56/m) 131/136bpm 125cal 7.56/8.31mph 4) 0.28m - 3:19(11:59/m) 117/133bpm 36cal 5.01/7.64mph Add a comment	-	-	-	4.3mi, 36:23 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 106/120bpm 99cal 6.95/7.53mph 2) 1m - 8:06(8:06/m) 117/126bpm 109cal 7.4/7.85mph 3) 1m - 8:07(8:07/m) 127/131bpm 124cal 7.38/7.93mph 4) 1m - 9:18(9:18/m) 120/128bpm 117cal 6.45/7.68mph 5) 0.27m - 2:13(8:16/m) 117/120bpm 24cal 7.25/7.7mph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
2.5mi, 36:15 Running - General Split Summary === 1) 1m - 13:41(13:41/m) 145/184bpm 241cal 4.39/9.58mph 2) 1m - 16:21(16:21/m) 171/192bpm 360cal 3.67/10.14mph 3) 0.45m - 6:13(13:54/m) 170/179bpm 138cal 4.32/8.35mph Add a comment	4.7mi, 40:56 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 108/120bpm 103cal 6.85/7.2mph 2) 1m - 8:28(8:28/m) 122/131bpm 120cal 7.09/8.08mph 3) 1m - 9:08(9:08/m) 125/143bpm 130cal 6.57/9.29mph 4) 1m - 8:25(8:25/m) 133/143bpm 132cal 7.13/8.81mph 5) 0.74m - 6:10(8:19/m) 137/141bpm 101cal 7.21/7.6mph Add a comment	-	2mi, 17:44 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 104/114bpm 103cal 6.36/6.87mph 2) 1m - 8:18(8:18/m) 123/132bpm 121cal 7.22/7.66mph Add a comment	4.9mi, 54:00 Running - General Split Summary === 1) 1m - 15:47(15:47/m) 91/111bpm 125cal 3.8/9.58mph 2) 1m - 14:19(14:19/m) 118/184bpm 178cal 4.19/9.2mph 3) 1m - 8:12(8:12/m) 119/130bpm 102cal 7.31/7.66mph 4) 1m - 8:16(8:16/m) 127/133bpm 119cal 7.26/7.76mph 5) 0.9m - 7:25(8:13/m) 131/136bpm 113cal 7.31/8.01mph Add a comment	-	12.8mi, 2:02:07 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 106/120bpm 108cal 6.27/6.99mph 2) 1m - 10:03(10:03/m) 122/132bpm 145cal 5.97/7.14mph 3) 1m - 8:50(8:50/m) 117/125bpm 109cal 6.79/7.31mph 4) 1m - 9:34(9:34/m) 111/115bpm 89cal 6.27/6.76mph 5) 1m - 9:45(9:45/m) 113/116bpm 92cal 6.15/7.24mph 6) 1m - 10:27(10:27/m) 110/115bpm 84cal 5.74/6.66mph 7) 1m - 9:57(9:57/m) 112/115bpm 82cal 6.03/6.53mph 8) 1m - 9:46(9:46/m) 110/115bpm 72cal 6.15/6.62mph 9) 1m - 9:43(9:43/m) 111/118bpm 77cal 6.17/7.58mph 10) 1m - 9:37(9:37/m) 113/116bpm 80cal 6.24/6.82mph 11) 1m - 9:09(9:09/m) 116/124bpm 87cal 6.56/7.39mph 12) 1m - 8:41(8:41/m) 123/135bpm 105cal 6.91/7.99mph 13) 0.84m - 7:02(8:19/m) 131/138bpm 105cal 7.21/7.7mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	4.1mi, 41:09 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 116/146bpm 129cal 6.08/7.64mph 2) 1m - 11:53(11:53/m) 114/156bpm 140cal 5.05/8.04mph 3) 1m - 10:00(10:00/m) 120/132bpm 127cal 6/7.45mph 4) 1m - 8:33(8:33/m) 129/135bpm 129cal 7.02/7.81mph 5) 0.12m - 52(7:34/m) 134/135bpm 14cal 7.94/7.87mph Add a comment	-	6.1mi, 55:24 Running - General Split Summary === 1) 1m - 8:46(8:47/m) 110/122bpm 107cal 6.84/7.72mph 2) 1m - 8:09(8:09/m) 117/127bpm 106cal 7.37/7.81mph 3) 1m - 8:39(8:39/m) 121/128bpm 116cal 6.93/7.58mph 4) 1m - 10:18(10:18/m) 115/127bpm 113cal 5.83/6.82mph 5) 1m - 8:45(8:45/m) 122/136bpm 112cal 6.85/7.91mph 6) 1m - 10:01(10:01/m) 134/173bpm 156cal 5.99/8.27mph 7) 0.07m - 46(10:23/m) 155/160bpm 14cal 5.77/6.22mph Add a comment	13mi, 2:07:12 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 110/137bpm 113cal 6.36/7.45mph 2) 1m - 9:26(9:26/m) 108/115bpm 100cal 6.36/6.91mph 3) 1m - 9:08(9:08/m) 106/110bpm 82cal 6.57/6.87mph 4) 1m - 9:23(9:23/m) 108/112bpm 86cal 6.4/7.24mph 5) 1m - 9:21(9:21/m) 108/114bpm 80cal 6.42/6.93mph 6) 1m - 9:32(9:32/m) 106/109bpm 72cal 6.29/6.51mph 7) 1m - 9:49(9:49/m) 106/111bpm 71cal 6.11/6.82mph 8) 1m - 10:31(10:31/m) 108/118bpm 83cal 5.71/6.82mph 9) 1m - 10:26(10:26/m) 111/117bpm 90cal 5.75/6.68mph 10) 1m - 10:16(10:16/m) 110/115bpm 80cal 5.85/6.72mph 11) 1m - 10:15(10:15/m) 118/128bpm 110cal 5.85/6.55mph 12) 1m - 9:49(9:49/m) 115/121bpm 88cal 6.11/6.91mph 13) 1m - 9:33(9:33/m) 118/126bpm 96cal 6.28/6.93mph 14) 0.03m - 17(9:03/m) 117/118bpm 2cal 6.63/6.68mph Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	5:53 5:53/mi	69.85				5:53 69.85
3km	1	11:55 6:24/mi	69.24						11:55 69.24
2mi	1	12:49 6:25/mi	68.53					12:49 68.53
5km	10	20:22 6:33/mi	70.92	25:14 55.33	21:53 64.29	20:51 68.00	20:27 69.87	20:22 70.71	20:28 70.92	21:49 67.06
4mi	6	26:50 6:43/mi	69.51		28:48 62.89		26:50 68.56		27:24 68.20	27:50 68.22	27:19 69.51
5mi	2	34:40 6:56/mi	68.67			38:25 61.00	34:40 68.67
6mi	3	42:28 7:05/mi	68.69	51:01 55.02					42:28 68.69	44:58 65.39
10km	14	41:43 6:43/mi	72.14	48:40 59.68	44:20 66.05	44:07 66.89	41:43 71.29	43:22 69.12	44:00 68.66		43:33 70.49	43:12 71.64		43:58 72.14
7mi	1	49:03 7:00/mi	69.84						49:03 69.84
8mi	1	1:03:00 7:53/mi	60.20		1:03:00 60.20
10mi	5	1:10:38 7:04/mi	69.05		1:15:27 63.62		1:10:38 69.05				1:15:52 66.43		1:14:59 68.95
13.1mi	13	1:33:00 7:06/mi	71.38		1:40:47 63.21	1:37:44 65.70		1:34:16 69.84		1:33:00 71.38	1:34:38 71.36
14.3mi	1	2:41:34 11:18/mi	46.84											2:41:34 46.84
20mi	2	2:39:50 8:00/mi	63.99				3:07:00 53.77		2:39:50 63.99
26.2mi	6	3:32:37 8:07/mi	64.44		3:46:08 58.53	3:34:15 62.84	3:46:56 59.85		3:32:37 64.44	3:37:28 64.13				6:02:00 39.95
57km	1	7:05:00 12:00/mi	46.44											7:05:00 46.44

2020	Distance	Date	Result	WAVA
Falkirk Epic Trail Race	10km	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Rat Race Ultra Tour of Edinburgh	57km	20 Oct	7:05:00	46.44%
Glencoe Marathon Gathering	26.2mi	8 Sep	6:02:00	39.95%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:41:34	46.84%
Grangemouth Round the Houses 10k	10km	14 Apr	43:58	72.14%
2018	Distance	Date	Result	WAVA
Around Cumbrae 10m Road Race	10mi	16 Sep	1:14:59	68.95%
2016	Distance	Date	Result	WAVA
Bannockburn 702 10k	10km	19 Jun	43:12	71.64%
Balfron 10K	10km	24 Apr	44:10	70.07%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:34:38	71.36%
Scottish Half Marathon	13.1mi	19 Sep	1:34:47	71.25%
Forfar 10k	10km	23 Aug	43:33	70.49%
Haddington half marathon	13.1mi	8 Aug	1:37:49	68.45%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:52	66.43%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:19	69.51%
2014	Distance	Date	Result	WAVA
EAC Robertson trophy	4mi	29 Nov	27:50	68.22%
Munich Marathon	26.2mi	12 Oct	3:37:28	64.13%
Scottish Half Marathon	13.1mi	6 Sep	1:33:00	71.38%
Perth parkrun	5km	22 Mar	21:49	67.06%
Gartmorn 6	6mi	9 Mar	44:58	65.39%
2013	Distance	Date	Result	WAVA
Nigel Barge	10km	17 Aug	44:00	68.66%
Donkey Brae 7 Mile Race, Aberdour	7mi	28 Jul	49:03	69.84%
Seven Hills of Edinburgh	14mi	16 Jun	2:45:00	42.64%
Leiden Marathon	26.2mi	26 May	3:32:37	64.44%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:39:50	63.99%
Edinburgh parkrun	5km	6 Apr	20:28	70.92%
Gartmorn 6	6mi	10 Mar	42:28	68.69%
Atkins 3k on the Green	3km	25 Jan	11:55	69.24%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:24	68.20%
2012	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:37:19	67.65%
Dumfries Half Marathon	13.1mi	23 Sep	1:34:16	69.84%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:49	68.53%
Edinburgh parkrun	5km	1 Sep	20:22	70.71%
Helensburgh Half Marathon	13.1mi	5 Aug	1:34:50	68.84%
Musselburgh 10k	10km	21 Jul	43:22	69.12%
Edinburgh parkrun	5km	26 May	21:10	68.03%
Alloa Half Marathon	13.1mi	18 Mar	1:41:54	64.06%
2011	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	3 Dec	34:40	68.67%
Liverpool Marathon	26.2mi	9 Oct	3:46:56	59.85%
Robertson Handicap trophy	10mi	28 Aug	1:10:38	69.05%
Musselburgh Festival 10K	10km	23 Jul	41:43	71.29%
Portobello 4m Road Race	4mi	23 Jun	26:57	68.26%
Self Transcendence Meadows 1 Mile	1mi	25 May	5:53	69.85%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	3:07:00	53.77%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:11:05	68.61%
Grangemouth Round the Houses 10K	10km	27 Mar	42:04	70.70%
Edinburgh parkrun	5km	22 Jan	20:27	69.87%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	26:50	68.56%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:34:15	62.84%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:37:44	65.70%
Edinburgh parkrun 5km	5km	28 Aug	20:51	68.00%
Scottish Gas 10k road race	10km	1 Aug	44:07	66.89%
Asics Haddington 5 mile Road Race	5mi	5 Jun	38:25	61.00%
Edinburgh parkrun	5km	22 May	23:08	61.29%
Edinburgh parkrun	5km	23 Jan	21:12	66.87%
2009	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	25 Oct	1:43:42	61.93%
Moray Marathon	26.2mi	13 Sep	3:46:08	58.53%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:40:47	63.21%
Musselburgh Festival 10K	10km	25 Jul	44:20	66.05%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:03:00	60.20%
Dunfermline Half Marathon	13.1mi	10 May	1:45:16	60.51%
Great Edinburgh Run 10K	10km	3 May	59:05	49.56%
Self Trancendence 5K, Edinburgh	5km	29 Apr	21:53	64.29%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:15:27	63.62%
Grangemouth Round the Houses 10K	10km	29 Mar	45:57	63.73%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:42:27	62.18%
Portobello Promathon	4mi	1 Jan	28:48	62.89%
2008	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	7 Sep	48:40	59.68%
Scottish Gas 10K	10km	3 Aug	52:57	54.88%
Gartmorn 6	6mi	9 Mar	51:01	55.02%
Grangemouth Round the Houses 5K	5km	17 Feb	25:14	55.33%

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edso90 M55

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