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edso90 M55
About
Race Times
All Races
Mileage
Training
-
Races
69 -
Miles
13895 -
Miles
190 -
Mile
5:53 -
5k
20:22 -
5M
34:40 -
10k
41:43 -
10M
1:10:38 -
Half
1:33:00 -
20M
2:39:50 -
Mara
3:32:37
About Me
You don't stop running because you get older, you get older because you stop running!
I like that.
I like that.
Current Status
hells bells
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:53
5:53/mi
|
0.00 | 5:53 | ||||||||||
3km | 1 | 11:55
6:24/mi
|
0.00 | 11:55 | ||||||||||
2mi | 1 | 12:49
6:25/mi
|
0.00 | 12:49 | ||||||||||
5km | 10 | 20:22
6:33/mi
|
0.00 | 25:14 | 21:53 | 20:51 | 20:27 | 20:22 | 20:28 | 21:49 | ||||
4mi | 6 | 26:50
6:43/mi
|
0.00 | 28:48 | 26:50 | 27:24 | 27:50 | 27:19 | ||||||
5mi | 2 | 34:40
6:56/mi
|
0.00 | 38:25 | 34:40 | |||||||||
6mi | 3 | 42:28
7:05/mi
|
0.00 | 51:01 | 42:28 | 44:58 | ||||||||
10km | 14 | 41:43
6:43/mi
|
0.00 | 48:40 | 44:20 | 44:07 | 41:43 | 43:22 | 44:00 | 43:33 | 43:12 | 43:58 | ||
7mi | 1 | 49:03
7:00/mi
|
0.00 | 49:03 | ||||||||||
8mi | 1 | 1:03:00
7:53/mi
|
0.00 | 1:03:00 | ||||||||||
10mi | 5 | 1:10:38
7:04/mi
|
0.00 | 1:15:27 | 1:10:38 | 1:15:52 | 1:14:59 | |||||||
13.1mi | 13 | 1:33:00
7:06/mi
|
0.00 | 1:40:47 | 1:37:44 | 1:34:16 | 1:33:00 | 1:34:38 | ||||||
14.3mi | 1 | 2:41:34
11:18/mi
|
0.00 | 2:41:34 | ||||||||||
20mi | 2 | 2:39:50
8:00/mi
|
0.00 | 3:07:00 | 2:39:50 | |||||||||
26.2mi | 6 | 3:32:37
8:07/mi
|
0.00 | 3:46:08 | 3:34:15 | 3:46:56 | 3:32:37 | 3:37:28 | 6:02:00 | |||||
57km | 1 | 7:05:00
12:00/mi
|
0.00 | 7:05:00 |
2020 |
Distance | Date | Result | WAVA |
Devil o' the Highlands | 42mi | 8 Aug | 0.00% | |
Alloa Half Marathon | 13.1mi | 29 Mar | 0.00% | |
Inverness Half Marathon | 13.1mi | 8 Mar | 0.00% | |
Falkirk Epic Trail Race | 10km | 19 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Rat Race Ultra Tour of Edinburgh | 57km | 20 Oct | 7:05:00 | 46.78% |
Glencoe Marathon Gathering | 26.2mi | 8 Sep | 6:02:00 | 39.26% |
Seven Hills of Edinburgh | 14.3mi | 16 Jun | 2:41:34 | 45.60% |
Grangemouth Round the Houses 10k | 10km | 14 Apr | 43:58 | 70.71% |
2018 |
Distance | Date | Result | WAVA |
Around Cumbrae 10m Road Race | 10mi | 16 Sep | 1:14:59 | 67.41% |
2016 |
Distance | Date | Result | WAVA |
Bannockburn 702 10k | 10km | 19 Jun | 43:12 | 70.13% |
Balfron 10K | 10km | 24 Apr | 44:10 | 68.60% |
2015 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:34:38 | 69.44% |
Scottish Half Marathon | 13.1mi | 19 Sep | 1:34:47 | 69.33% |
Forfar 10k | 10km | 23 Aug | 43:33 | 68.98% |
Haddington half marathon | 13.1mi | 8 Aug | 1:37:49 | 66.61% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:15:52 | 64.91% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:19 | 69.53% |
2014 |
Distance | Date | Result | WAVA |
EAC Robertson trophy | 4mi | 29 Nov | 27:50 | 68.24% |
Munich Marathon | 26.2mi | 12 Oct | 3:37:28 | 63.09% |
Scottish Half Marathon | 13.1mi | 6 Sep | 1:33:00 | 69.45% |
Perth parkrun | 5km | 22 Mar | 21:49 | 67.11% |
Gartmorn 6 | 6mi | 9 Mar | 44:58 | 63.97% |
2013 |
Distance | Date | Result | WAVA |
Nigel Barge | 10km | 17 Aug | 44:00 | 67.15% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 28 Jul | 49:03 | 68.37% |
Seven Hills of Edinburgh | 14mi | 16 Jun | 2:45:00 | 41.48% |
Leiden Marathon | 26.2mi | 26 May | 3:32:37 | 63.43% |
Edinburgh to North Berwick 20 mile | 20mi | 4 May | 2:39:50 | 62.71% |
Edinburgh parkrun | 5km | 6 Apr | 20:28 | 71.00% |
Gartmorn 6 | 6mi | 10 Mar | 42:28 | 67.18% |
Atkins 3k on the Green | 3km | 25 Jan | 11:55 | 69.24% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:24 | 68.28% |
2012 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:37:19 | 65.80% |
Dumfries Half Marathon | 13.1mi | 23 Sep | 1:34:16 | 67.93% |
Self Transcendence Meadows 2 Mile Race | 2mi | 12 Sep | 12:49 | 68.53% |
Edinburgh parkrun | 5km | 1 Sep | 20:22 | 70.82% |
Helensburgh Half Marathon | 13.1mi | 5 Aug | 1:34:50 | 66.95% |
Musselburgh 10k | 10km | 21 Jul | 43:22 | 67.57% |
Edinburgh parkrun | 5km | 26 May | 21:10 | 68.14% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:41:54 | 62.31% |
2011 |
Distance | Date | Result | WAVA |
Glasgow University 5 Mile Road Race | 5mi | 3 Dec | 34:40 | 67.78% |
Liverpool Marathon | 26.2mi | 9 Oct | 3:46:56 | 58.92% |
Robertson Handicap trophy | 10mi | 28 Aug | 1:10:38 | 67.40% |
Musselburgh Festival 10K | 10km | 23 Jul | 41:43 | 69.67% |
Portobello 4m Road Race | 4mi | 23 Jun | 26:57 | 68.39% |
Self Transcendence Meadows 1 Mile | 1mi | 25 May | 5:53 | 69.85% |
Edinburgh to North Berwick 20m Road Race | 20mi | 7 May | 3:07:00 | 52.69% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 10 Apr | 1:11:05 | 66.98% |
Grangemouth Round the Houses 10K | 10km | 27 Mar | 42:04 | 69.09% |
Edinburgh parkrun | 5km | 22 Jan | 20:27 | 70.01% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 26:50 | 68.69% |
2010 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 17 Oct | 3:34:15 | 61.89% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:37:44 | 63.89% |
Edinburgh parkrun 5km | 5km | 28 Aug | 20:51 | 68.16% |
Scottish Gas 10k road race | 10km | 1 Aug | 44:07 | 65.35% |
Asics Haddington 5 mile Road Race | 5mi | 5 Jun | 38:25 | 60.20% |
Edinburgh parkrun | 5km | 22 May | 23:08 | 61.43% |
Edinburgh parkrun | 5km | 23 Jan | 21:12 | 67.03% |
2009 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:43:42 | 60.21% |
Moray Marathon | 26.2mi | 13 Sep | 3:46:08 | 57.67% |
Helensburgh Half-Marathon | 13.1mi | 9 Aug | 1:40:47 | 61.44% |
Musselburgh Festival 10K | 10km | 25 Jul | 44:20 | 64.51% |
Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 8mi | 31 May | 1:03:00 | 58.88% |
Dunfermline Half Marathon | 13.1mi | 10 May | 1:45:16 | 58.83% |
Great Edinburgh Run 10K | 10km | 3 May | 59:05 | 48.40% |
Self Trancendence 5K, Edinburgh | 5km | 29 Apr | 21:53 | 64.47% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 1:15:27 | 62.07% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 45:57 | 62.24% |
Balloch to Clydebank Half-Marathon | 13.1mi | 8 Mar | 1:42:27 | 60.44% |
Portobello Promathon | 4mi | 1 Jan | 28:48 | 63.07% |
2008 |
Distance | Date | Result | WAVA |
Great Scottish Run 10K | 10km | 7 Sep | 48:40 | 58.30% |
Scottish Gas 10K | 10km | 3 Aug | 52:57 | 53.58% |
Gartmorn 6 | 6mi | 9 Mar | 51:01 | 53.70% |
Grangemouth Round the Houses 5K | 5km | 17 Feb | 25:14 | 55.50% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2020 | 111 | 82 | 88 | 106 | 101 | 81 | 99 | 102 | 110 | 129 | 120 | 104 | 1234 |
2019 | 110 | 131 | 130 | 109 | 153 | 146 | 116 | 154 | 119 | 118 | 100 | 96 | 1480 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 26 |
2017 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 4 | 63 | 0 | 0 | 76 |
2016 | 179 | 185 | 24 | 35 | 11 | 16 | 0 | 10 | 0 | 0 | 50 | 0 | 510 |
2015 | 144 | 94 | 137 | 120 | 140 | 89 | 129 | 91 | 5 | 0 | 0 | 48 | 997 |
2015 | 0 | 0 | 0 | 46 | 122 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2014 | 74 | 93 | 117 | 133 | 148 | 107 | 144 | 188 | 142 | 93 | 141 | 124 | 1504 |
2013 | 139 | 171 | 128 | 167 | 120 | 122 | 138 | 109 | 33 | 33 | 28 | 33 | 1219 |
2012 | 156 | 68 | 110 | 173 | 129 | 140 | 159 | 153 | 145 | 140 | 122 | 92 | 1586 |
2011 | 163 | 144 | 182 | 141 | 155 | 120 | 171 | 181 | 130 | 106 | 144 | 56 | 1693 |
2010 | 157 | 89 | 14 | 31 | 62 | 106 | 135 | 171 | 154 | 110 | 135 | 129 | 1293 |
2009 | 111 | 122 | 113 | 118 | 128 | 150 | 133 | 173 | 93 | 121 | 149 | 127 | 1538 |
2008 | 5 | 50 | 54 | 2 | 12 | 48 | 52 | 71 | 86 | 98 | 91 | 101 | 669 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1m - 10:46(10:46/m) 131/160bpm 152cal 5.57/6.64mph 2) 1m - 12:01(12:01/m) 105/116bpm 93cal 4.99/7.56mph 3) 1m - 11:19(11:19/m) 108/119bpm 94cal 5.31/7.01mph 4) 1m - 11:15(11:15/m) 105/128bpm 81cal 5.33/9.14mph 5) 0.07m - 44(10:06/m) 114/118bpm 7cal 5.94/6.41mph ![]() |
Split Summary
=== 1) 4m - 36:00(9:00/m) 554cal 6.67/0mph ![]() |
Split Summary
=== 1) 1m - 11:29(11:29/m) 134/154bpm 170cal 5.22/7.68mph 2) 1m - 9:43(9:43/m) 162/194bpm 174cal 6.18/8.81mph 3) 1m - 8:37(8:37/m) 188/195bpm 178cal 6.96/9.62mph 4) 0.79m - 8:29(10:46/m) 195/211bpm 174cal 5.57/8.16mph 5) 0.97m - 9:33(9:54/m) 199/208bpm 197cal 6.06/8.85mph ![]() |
-
|
Split Summary
=== 1) 1m - 13:04(13:04/m) 133/147bpm 190cal 4.59/6.66mph 2) 1m - 11:30(11:30/m) 110/142bpm 95cal 5.21/6.8mph 3) 0.28m - 3:15(11:33/m) 104/115bpm 20cal 5.2/8.33mph ![]() |
-
|
-
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 8:07(8:07/m) 189/193bpm 160cal 7.39/7.53mph 2) 1m - 8:44(8:44/m) 189/192bpm 173cal 6.87/7.49mph 3) 1m - 9:50(9:50/m) 189/193bpm 195cal 6.11/8.68mph 4) 1m - 9:50(9:50/m) 189/193bpm 195cal 6.1/7.31mph 5) 0.02m - 15(12:28/m) 186/187bpm 4cal 4.81/6.59mph ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 172/190bpm 169cal 6.48/7.62mph 2) 1m - 9:27(9:27/m) 186/199bpm 187cal 6.35/8.14mph 3) 0.09m - 41(7:51/m) 187/190bpm 13cal 7.65/8.04mph ![]()
Split Summary
=== 1) 1m - 16:51(16:51/m) 134/157bpm 247cal 3.56/8.33mph 2) 0.66m - 10:44(16:21/m) 146/160bpm 172cal 3.67/7.31mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 169/181bpm 204cal 5.68/6.8mph 2) 1m - 10:50(10:50/m) 176/187bpm 213cal 5.54/6.97mph 3) 1m - 9:25(9:25/m) 182/190bpm 187cal 6.37/7.28mph 4) 0.43m - 4:12(9:53/m) 186/196bpm 83cal 6.07/7.43mph ![]()
Split Summary
=== 1) 0m - 1(21:32/m) 127/127bpm 2.79/3.44mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 109/122bpm 109cal 5.81/6.74mph 2) 1m - 11:16(11:16/m) 108/117bpm 107cal 5.33/6.1mph 3) 1m - 11:11(11:11/m) 111/123bpm 105cal 5.36/6.78mph 4) 1m - 9:40(9:40/m) 116/133bpm 100cal 6.21/6.78mph 5) 1m - 9:53(9:53/m) 113/128bpm 88cal 6.08/6.72mph 6) 1m - 9:34(9:34/m) 121/130bpm 107cal 6.27/6.87mph 7) 1m - 10:06(10:06/m) 120/128bpm 104cal 5.94/6.76mph 8) 0.09m - 54(10:02/m) 121/124bpm 9cal 5.98/5.55mph ![]() |
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|
Split Summary
=== 1) 1m - 9:35(9:35/m) 109/122bpm 105cal 6.26/7.01mph 2) 1m - 11:03(11:03/m) 120/137bpm 136cal 5.43/8.2mph 3) 1m - 8:56(8:56/m) 116/131bpm 93cal 6.72/7.28mph 4) 1m - 9:01(9:01/m) 118/131bpm 97cal 6.65/7.53mph 5) 1m - 9:45(9:45/m) 119/137bpm 101cal 6.16/8.95mph 6) 0.15m - 1:32(10:22/m) 123/128bpm 18cal 5.79/6.89mph ![]()
Split Summary
=== 1) 1m - 12:37(12:37/m) 113/123bpm 145cal 4.75/6.87mph 2) 0.31m - 6:03(19:35/m) 78/109bpm 24cal 3.06/6.14mph ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 115/126bpm 122cal 6.04/6.53mph 2) 1m - 9:39(9:39/m) 112/117bpm 104cal 6.21/6.41mph 3) 1m - 9:52(9:52/m) 111/117bpm 95cal 6.08/6.7mph 4) 1m - 9:26(9:26/m) 114/120bpm 96cal 6.36/6.72mph 5) 1m - 9:13(9:13/m) 118/121bpm 101cal 6.51/6.7mph 6) 1m - 9:11(9:11/m) 122/125bpm 107cal 6.54/6.74mph 7) 0.92m - 8:12(8:52/m) 124/128bpm 100cal 6.77/6.99mph ![]() |
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 9:13(9:13/m) 113/128bpm 108cal 6.51/7.08mph 2) 1m - 8:39(8:39/m) 114/121bpm 100cal 6.93/7.16mph 3) 1m - 8:31(8:31/m) 120/124bpm 107cal 7.05/7.16mph 4) 1m - 8:37(8:37/m) 120/126bpm 104cal 6.97/7.37mph 5) 1m - 8:50(8:50/m) 125/135bpm 115cal 6.8/7.39mph 6) 1m - 8:40(8:40/m) 127/136bpm 114cal 6.93/7.39mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 129/150bpm 139cal 6.26/7.1mph 2) 1m - 9:28(9:28/m) 114/126bpm 107cal 6.34/7.14mph 3) 1m - 8:50(8:50/m) 113/127bpm 89cal 6.8/7.1mph 4) 1m - 8:35(8:35/m) 123/132bpm 111cal 6.99/7.66mph ![]() |
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-
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Split Summary
=== 1) 1m - 9:08(9:08/m) 102/117bpm 93cal 6.57/7.81mph 2) 1m - 8:58(8:58/m) 114/124bpm 108cal 6.69/7.37mph 3) 1m - 8:19(8:19/m) 121/128bpm 111cal 7.21/7.62mph 4) 1m - 8:09(8:09/m) 129/134bpm 120cal 7.36/7.76mph 5) 1m - 8:47(8:47/m) 127/135bpm 122cal 6.83/7.76mph 6) 1m - 8:43(8:43/m) 133/140bpm 130cal 6.88/7.91mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 158/174bpm 187cal 6.21/6.74mph 2) 1m - 9:01(9:01/m) 121/130bpm 107cal 6.65/7.14mph 3) 1m - 8:37(8:37/m) 122/127bpm 104cal 6.96/7.35mph 4) 1m - 8:29(8:29/m) 125/134bpm 106cal 7.07/7.26mph 5) 1m - 8:55(8:55/m) 129/134bpm 123cal 6.73/7.24mph 6) 1m - 8:46(8:46/m) 123/130bpm 95cal 6.84/7.24mph 7) 1m - 8:25(8:25/m) 125/130bpm 97cal 7.13/7.41mph 8) 1m - 8:21(8:21/m) 125/130bpm 92cal 7.19/7.41mph 9) 1m - 8:44(8:44/m) 126/130bpm 100cal 6.87/7.41mph 10) 1m - 8:30(8:30/m) 131/133bpm 115cal 7.06/7.18mph 11) 1m - 8:51(8:51/m) 131/138bpm 112cal 6.78/7.24mph 12) 1m - 9:01(9:02/m) 134/141bpm 127cal 6.64/7.7mph ![]() |
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 9:57(9:57/m) 109/147bpm 102cal 6.03/6.99mph 2) 1m - 9:21(9:21/m) 107/115bpm 86cal 6.42/6.97mph 3) 1m - 8:16(8:16/m) 119/128bpm 95cal 7.26/7.43mph 4) 1m - 8:20(8:20/m) 125/132bpm 105cal 7.19/8.5mph 5) 1m - 9:22(9:22/m) 124/132bpm 108cal 6.4/7.37mph 6) 1m - 9:24(9:25/m) 124/129bpm 107cal 6.38/7.31mph ![]() |
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-
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Split Summary
=== 1) 1m - 9:52(9:52/m) 123/141bpm 124cal 6.08/7.14mph 2) 1m - 9:36(9:36/m) 117/127bpm 110cal 6.25/7.37mph 3) 1m - 8:52(8:52/m) 122/128bpm 110cal 6.77/7.26mph 4) 1m - 8:40(8:40/m) 117/124bpm 87cal 6.93/7.7mph 5) 1m - 8:39(8:39/m) 122/129bpm 96cal 6.94/7.68mph 6) 1m - 8:09(8:09/m) 124/135bpm 94cal 7.36/7.58mph 7) 1m - 8:08(8:08/m) 125/133bpm 93cal 7.37/7.68mph 8) 0m - 1(3:16/m) 131/131bpm 18.35/7.12mph ![]() |
Split Summary
=== 1) 1m - 11:11(11:11/m) 98/127bpm 96cal 5.36/7.45mph 2) 0.04m - 17(7:49/m) 114/120bpm 3cal 7.68/7.43mph ![]()
Split Summary
=== 1) 1m - 13:13(13:13/m) 96/112bpm 105cal 4.54/6.76mph 2) 1m - 14:39(14:39/m) 100/119bpm 118cal 4.1/7.12mph 3) 0.82m - 11:33(14:00/m) 100/121bpm 84cal 4.28/6.51mph ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 105/121bpm 100cal 6.04/6.85mph 2) 1m - 9:47(9:47/m) 119/127bpm 122cal 6.13/6.76mph 3) 1m - 9:20(9:20/m) 120/134bpm 112cal 6.43/7.16mph 4) 1m - 8:44(8:44/m) 121/128bpm 104cal 6.87/7.1mph 5) 1m - 10:07(10:07/m) 116/126bpm 98cal 5.93/7.12mph 6) 1m - 9:53(9:53/m) 118/128bpm 96cal 6.08/6.76mph 7) 1m - 9:24(9:24/m) 118/122bpm 89cal 6.38/6.93mph 8) 1m - 9:35(9:35/m) 114/123bpm 72cal 6.26/6.74mph 9) 1m - 9:38(9:38/m) 115/123bpm 73cal 6.23/6.82mph 10) 1m - 9:57(9:57/m) 118/127bpm 87cal 6.03/6.85mph 11) 1m - 9:33(9:33/m) 115/131bpm 67cal 6.29/6.76mph 12) 1m - 10:05(10:06/m) 122/129bpm 102cal 5.94/6.64mph ![]() |
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