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edso90 M55

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
68
Miles
12489
Miles
190
WAVA
72.14%
Mile
5:53
5k
20:22
5M
34:40
10k
41:43
10M
1:10:38
Half
1:33:00
20M
2:39:50
Mara
3:32:37

About Me

You don't stop running because you get older, you get older because you stop running!

I like that.

Race Standard

Black Mamba Snake (39)

Current Status

hells bells

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	131	130	109	153	146	116	154	119	118	94	0	1378
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	120	140	89	129	91	5	0	0	48	997
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	122	138	109	33	33	28	33	1219
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
12.5mi, 1:58:37 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 108/119bpm 78cal 6.63/12.59mph 2) 1m - 9:11(9:11/m) 107/113bpm 69cal 6.53/6.82mph 3) 1m - 9:29(9:29/m) 109/114bpm 70cal 6.32/6.85mph 4) 1m - 9:43(9:43/m) 111/118bpm 72cal 6.18/6.66mph 5) 1m - 9:51(9:51/m) 110/117bpm 68cal 6.09/7.41mph 6) 1m - 9:44(9:44/m) 109/114bpm 62cal 6.16/6.66mph 7) 1m - 9:39(9:39/m) 110/114bpm 62cal 6.22/6.59mph 8) 1m - 9:26(9:26/m) 110/116bpm 60cal 6.37/7.12mph 9) 1m - 9:24(9:24/m) 114/122bpm 67cal 6.38/7.37mph 10) 1m - 9:30(9:30/m) 115/121bpm 67cal 6.32/6.85mph 11) 1m - 9:23(9:23/m) 111/119bpm 55cal 6.4/7.31mph 12) 1m - 9:25(9:25/m) 113/117bpm 61cal 6.37/6.78mph 13) 0.5m - 4:50(9:38/m) 110/125bpm 29cal 6.23/7.24mph Add a comment	-	2.1mi, 19:00 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 148/155bpm 141cal 6.37/7.93mph 2) 1m - 8:40(8:40/m) 153/155bpm 137cal 6.92/7.66mph 3) 0.09m - 55(10:18/m) 155/155bpm 15cal 5.83/6.89mph Add a comment 2mi, 15:10 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 143/149bpm 114cal 7.88/8.66mph 2) 1m - 7:32(7:32/m) 151/154bpm 120cal 7.96/8.33mph 3) 0m - 1(6:01/m) 154/154bpm 9.98/8.27mph Add a comment 2mi, 18:41 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 134/140bpm 129cal 6.37/7.47mph 2) 1m - 9:16(9:15/m) 140/145bpm 126cal 6.48/8.27mph Add a comment	-	3.2mi, 27:01 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 116/141bpm 87cal 6.99/7.56mph 2) 1m - 8:05(8:05/m) 120/134bpm 85cal 7.42/9.35mph 3) 1m - 8:33(8:33/m) 129/138bpm 103cal 7.02/8.87mph 4) 0.19m - 1:48(9:28/m) 127/138bpm 19cal 6.34/9.66mph Add a comment	-	5mi, 43:00 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 102/115bpm 69cal 6.64/7.64mph 2) 1m - 8:34(8:34/m) 109/119bpm 71cal 7/7.41mph 3) 1m - 8:21(8:21/m) 116/122bpm 79cal 7.18/7.56mph 4) 1m - 8:42(8:42/m) 120/130bpm 84cal 6.9/7.24mph 5) 1m - 8:21(8:21/m) 127/134bpm 92cal 7.19/8.43mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
8.8mi, 1:28:24 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 134/144bpm 132cal 6.29/28.78mph 2) 1m - 9:10(9:10/m) 155/175bpm 150cal 6.54/7.2mph 3) 1m - 10:44(10:44/m) 153/167bpm 169cal 5.59/6.59mph 4) 1m - 10:30(10:30/m) 112/138bpm 37cal 5.72/6.51mph 5) 1m - 9:58(9:58/m) 110/116bpm 34cal 6.02/6.55mph 6) 1m - 10:20(10:20/m) 107/120bpm 40cal 5.81/8.04mph 7) 1m - 10:07(10:07/m) 103/109bpm 36cal 5.93/6.8mph 8) 1m - 9:53(9:53/m) 108/119bpm 46cal 6.07/6.43mph 9) 0.81m - 8:10(10:06/m) 107/114bpm 40cal 5.95/6.87mph Add a comment	-	-	-	8.8mi, 1:15:45 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 113/153bpm 100cal 5.43/6.68mph 2) 1m - 9:01(9:01/m) 109/122bpm 69cal 6.66/7.62mph 3) 1m - 8:07(8:07/m) 116/123bpm 70cal 7.39/8.39mph 4) 1m - 8:13(8:13/m) 122/129bpm 80cal 7.31/7.62mph 5) 1m - 8:14(8:14/m) 127/132bpm 87cal 7.29/7.78mph 6) 1m - 8:00(8:00/m) 127/136bpm 82cal 7.49/8.33mph 7) 1m - 8:13(8:13/m) 130/137bpm 87cal 7.31/7.66mph 8) 1m - 8:29(8:29/m) 127/134bpm 75cal 7.07/7.74mph 9) 0.77m - 6:25(8:21/m) 130/137bpm 63cal 7.18/8.52mph Add a comment	3mi, 37:18 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 158/181bpm 224cal 4.41/7.12mph 2) 1m - 14:23(14:23/m) 122/166bpm 116cal 4.17/8.04mph 3) 1m - 8:51(8:51/m) 118/135bpm 56cal 6.78/8.97mph 4) 0.04m - 29(11:02/m) 125/126bpm 4cal 5.44/6.82mph Add a comment	5.4mi, 48:50 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 112/124bpm 96cal 5.99/7.1mph 2) 1m - 9:13(9:13/m) 112/138bpm 80cal 6.51/7.33mph 3) 1m - 7:57(7:57/m) 125/140bpm 87cal 7.54/8.91mph 4) 1m - 8:20(8:20/m) 125/130bpm 86cal 7.21/7.72mph 5) 1m - 9:08(9:08/m) 117/142bpm 71cal 6.57/8.68mph 6) 0.44m - 4:11(9:28/m) 116/118bpm 29cal 6.34/6.53mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
12.3mi, 1:56:32 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 121/168bpm 111cal 5.82/6.72mph 2) 1m - 9:51(9:51/m) 117/131bpm 91cal 6.09/6.7mph 3) 1m - 9:18(9:18/m) 109/126bpm 59cal 6.45/6.95mph 4) 1m - 9:12(9:12/m) 112/128bpm 64cal 6.52/7.16mph 5) 1m - 9:17(9:17/m) 115/131bpm 71cal 6.46/7.66mph 6) 1m - 9:52(9:52/m) 119/135bpm 82cal 6.08/6.55mph 7) 1m - 9:48(9:48/m) 117/127bpm 72cal 6.12/6.91mph 8) 1m - 9:29(9:29/m) 119/127bpm 70cal 6.33/6.99mph 9) 1m - 8:54(8:54/m) 112/118bpm 49cal 6.74/7.22mph 10) 1m - 9:10(9:10/m) 117/127bpm 63cal 6.54/6.85mph 11) 1m - 9:48(9:48/m) 115/119bpm 62cal 6.12/6.78mph 12) 1m - 8:55(8:55/m) 124/133bpm 77cal 6.73/8.16mph 13) 0.25m - 2:39(10:26/m) 125/132bpm 24cal 5.75/7.08mph Add a comment	-	-	6mi, 50:06 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 101/110bpm 65cal 6.65/7.93mph 2) 1m - 7:55(7:55/m) 115/122bpm 76cal 7.59/8.31mph 3) 1m - 7:50(7:50/m) 127/136bpm 92cal 7.67/8.31mph 4) 1m - 8:11(8:11/m) 127/133bpm 90cal 7.33/7.91mph 5) 1m - 8:28(8:28/m) 123/134bpm 80cal 7.08/7.76mph 6) 1m - 8:41(8:43/m) 126/133bpm 85cal 6.88/8.22mph Add a comment	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	1	5:53 5:53/mi	69.85				5:53 69.85
3km	1	11:55 6:24/mi	69.24						11:55 69.24
2mi	1	12:49 6:25/mi	68.53					12:49 68.53
5km	10	20:22 6:33/mi	70.92	25:14 55.33	21:53 64.29	20:51 68.00	20:27 69.87	20:22 70.71	20:28 70.92	21:49 67.06
4mi	6	26:50 6:43/mi	69.51		28:48 62.89		26:50 68.56		27:24 68.20	27:50 68.22	27:19 69.51
5mi	2	34:40 6:56/mi	68.67			38:25 61.00	34:40 68.67
6mi	3	42:28 7:05/mi	68.69	51:01 55.02					42:28 68.69	44:58 65.39
10km	14	41:43 6:43/mi	72.14	48:40 59.68	44:20 66.05	44:07 66.89	41:43 71.29	43:22 69.12	44:00 68.66		43:33 70.49	43:12 71.64		43:58 72.14
7mi	1	49:03 7:00/mi	69.84						49:03 69.84
8mi	1	1:03:00 7:53/mi	60.20		1:03:00 60.20
10mi	5	1:10:38 7:04/mi	69.05		1:15:27 63.62		1:10:38 69.05				1:15:52 66.43		1:14:59 68.95
13.1mi	13	1:33:00 7:06/mi	71.38		1:40:47 63.21	1:37:44 65.70		1:34:16 69.84		1:33:00 71.38	1:34:38 71.36
14.3mi	1	2:41:34 11:18/mi	46.84											2:41:34 46.84
20mi	2	2:39:50 8:00/mi	63.99				3:07:00 53.77		2:39:50 63.99
26.2mi	6	3:32:37 8:07/mi	64.44		3:46:08 58.53	3:34:15 62.84	3:46:56 59.85		3:32:37 64.44	3:37:28 64.13				6:02:00 39.95

2019	Distance	Date	Result	WAVA
Rat Race Ultra Tour of Edinburgh	57km	20 Oct		0.00%
Glencoe Marathon Gathering	26.2mi	8 Sep	6:02:00	39.95%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:41:34	46.84%
Monklands Half marathon	13.1mi	12 May		0.00%
Grangemouth Round the Houses 10k	10km	14 Apr	43:58	72.14%
2018	Distance	Date	Result	WAVA
Around Cumbrae 10m Road Race	10mi	16 Sep	1:14:59	68.95%
2016	Distance	Date	Result	WAVA
Bannockburn 702 10k	10km	19 Jun	43:12	71.64%
Balfron 10K	10km	24 Apr	44:10	70.07%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:34:38	71.36%
Scottish Half Marathon	13.1mi	19 Sep	1:34:47	71.25%
Forfar 10k	10km	23 Aug	43:33	70.49%
Haddington half marathon	13.1mi	8 Aug	1:37:49	68.45%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:52	66.43%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:19	69.51%
2014	Distance	Date	Result	WAVA
EAC Robertson trophy	4mi	29 Nov	27:50	68.22%
Munich Marathon	26.2mi	12 Oct	3:37:28	64.13%
Scottish Half Marathon	13.1mi	6 Sep	1:33:00	71.38%
Perth parkrun	5km	22 Mar	21:49	67.06%
Gartmorn 6	6mi	9 Mar	44:58	65.39%
2013	Distance	Date	Result	WAVA
Nigel Barge	10km	17 Aug	44:00	68.66%
Donkey Brae 7 Mile Race, Aberdour	7mi	28 Jul	49:03	69.84%
Seven Hills of Edinburgh	14mi	16 Jun	2:45:00	42.64%
Leiden Marathon	26.2mi	26 May	3:32:37	64.44%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:39:50	63.99%
Edinburgh parkrun	5km	6 Apr	20:28	70.92%
Gartmorn 6	6mi	10 Mar	42:28	68.69%
Atkins 3k on the Green	3km	25 Jan	11:55	69.24%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:24	68.20%
2012	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:37:19	67.65%
Dumfries Half Marathon	13.1mi	23 Sep	1:34:16	69.84%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:49	68.53%
Edinburgh parkrun	5km	1 Sep	20:22	70.71%
Helensburgh Half Marathon	13.1mi	5 Aug	1:34:50	68.84%
Musselburgh 10k	10km	21 Jul	43:22	69.12%
Edinburgh parkrun	5km	26 May	21:10	68.03%
Alloa Half Marathon	13.1mi	18 Mar	1:41:54	64.06%
2011	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	3 Dec	34:40	68.67%
Liverpool Marathon	26.2mi	9 Oct	3:46:56	59.85%
Robertson Handicap trophy	10mi	28 Aug	1:10:38	69.05%
Musselburgh Festival 10K	10km	23 Jul	41:43	71.29%
Portobello 4m Road Race	4mi	23 Jun	26:57	68.26%
Self Transcendence Meadows 1 Mile	1mi	25 May	5:53	69.85%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	3:07:00	53.77%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:11:05	68.61%
Grangemouth Round the Houses 10K	10km	27 Mar	42:04	70.70%
Edinburgh parkrun	5km	22 Jan	20:27	69.87%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	26:50	68.56%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	3:34:15	62.84%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:37:44	65.70%
Edinburgh parkrun 5km	5km	28 Aug	20:51	68.00%
Scottish Gas 10k road race	10km	1 Aug	44:07	66.89%
Asics Haddington 5 mile Road Race	5mi	5 Jun	38:25	61.00%
Edinburgh parkrun	5km	22 May	23:08	61.29%
Edinburgh parkrun	5km	23 Jan	21:12	66.87%
2009	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	25 Oct	1:43:42	61.93%
Moray Marathon	26.2mi	13 Sep	3:46:08	58.53%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:40:47	63.21%
Musselburgh Festival 10K	10km	25 Jul	44:20	66.05%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:03:00	60.20%
Dunfermline Half Marathon	13.1mi	10 May	1:45:16	60.51%
Great Edinburgh Run 10K	10km	3 May	59:05	49.56%
Self Trancendence 5K, Edinburgh	5km	29 Apr	21:53	64.29%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:15:27	63.62%
Grangemouth Round the Houses 10K	10km	29 Mar	45:57	63.73%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:42:27	62.18%
Portobello Promathon	4mi	1 Jan	28:48	62.89%
2008	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	7 Sep	48:40	59.68%
Scottish Gas 10K	10km	3 Aug	52:57	54.88%
Gartmorn 6	6mi	9 Mar	51:01	55.02%
Grangemouth Round the Houses 5K	5km	17 Feb	25:14	55.33%

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edso90 M55

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