edso90

M55

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You don't stop running because you get older, you get older because you stop running! I like that. Show More...

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Recent Training
25th Apr	General	3.5mi	33:59
22nd Apr	General	6.2mi	57:54
20th Apr	General	8.5mi	1:25:22
16th Apr	General	2.5mi	27:04
14th Apr	General	10.3mi	1:38:25

12 Month Benchmarks	Run
Mile	8:04
5k	26:04
5mi	44:23
10k	56:17
10mi	1:39:53
Half	2:15:45
20mi	5:21:32

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
1mi	1				5:53 70.75								5:53 5:53/mi	70.75
3km	1						11:55 70.38						11:55 6:24/mi	70.38
2mi	1					12:49 70.00							12:49 6:25/mi	70.00
5km	10	25:14 54.84	21:53 63.72	20:51 67.39	20:27 69.23	20:22 70.06	20:28 70.26	21:49 66.43					20:22 6:33/mi	70.26
4mi	6		28:48 62.70		26:50 68.36		27:24 68.02	27:50 68.05	27:19 69.34				26:50 6:43/mi	69.34
5mi	2			38:25 59.46	34:40 66.96								34:40 6:56/mi	66.96
6mi	3	51:01 53.07					42:28 66.40	44:58 63.23					42:28 7:05/mi	66.40
10km	14	48:40 57.64	44:20 63.78	44:07 64.62	41:43 68.89	43:22 66.82	44:00 66.40		43:33 68.22	43:12 69.36		43:58 69.93	41:43 6:43/mi	69.93
7mi	1						49:03 67.58						49:03 7:00/mi	67.58
8mi	1		1:03:00 58.62										1:03:00 7:53/mi	58.62
10mi	5		1:15:27 61.89		1:10:38 67.21				1:15:52 64.73		1:14:59 67.23		1:10:38 7:04/mi	67.23
13.1mi	13		1:40:47 61.27	1:37:44 63.71		1:34:16 67.75		1:33:00 69.27	1:34:38 69.26				1:33:00 7:06/mi	69.27
14.3mi	1											2:41:34 45.75	2:41:34 11:18/mi	45.75
20mi	2				3:07:00 52.79		2:39:50 62.83						2:39:50 8:00/mi	62.83
26.2mi	6		3:46:08 57.25	3:34:15 61.44	3:46:56 58.50		3:32:37 62.98	3:37:28 62.65				6:02:00 39.00	3:32:37 8:07/mi	62.98
57km	1											7:05:00 48.73	7:05:00 12:00/mi	48.73

2020		Result	WAVA	Distance
8 Aug	Devil o' the Highlands		0.00	42mi
29 Mar	Alloa Half Marathon		0.00	13.1mi
8 Mar	Inverness Half Marathon		0.00	13.1mi
19 Jan	Falkirk Epic Trail Race		0.00	10km
2019		Result	WAVA	Distance
20 Oct	Rat Race Ultra Tour of Edinburgh PB	7:05:00	48.73	57km
8 Sep	Glencoe Marathon Gathering SB	6:02:00	39.00	26.2mi
16 Jun	Seven Hills of Edinburgh PB	2:41:34	45.75	14.3mi
14 Apr	Grangemouth Round the Houses 10k SB	43:58	69.93	10km
2018		Result	WAVA	Distance
16 Sep	Around Cumbrae 10m Road Race SB	1:14:59	67.23	10mi
2016		Result	WAVA	Distance
19 Jun	Bannockburn 702 10k SB	43:12	69.36	10km
24 Apr	Balfron 10K	44:10	67.84	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:34:38	69.26	13.1mi
19 Sep	Scottish Half Marathon	1:34:47	69.15	13.1mi
23 Aug	Forfar 10k SB	43:33	68.22	10km
8 Aug	Haddington half marathon	1:37:49	66.43	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:15:52	64.73	10mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:19	69.34	4mi
2014		Result	WAVA	Distance
29 Nov	EAC Robertson trophy SB	27:50	68.05	4mi
12 Oct	Munich Marathon SB	3:37:28	62.65	26.2mi
6 Sep	Scottish Half Marathon PB	1:33:00	69.27	13.1mi
22 Mar	Perth parkrun SB	21:49	66.43	5km
9 Mar	Gartmorn 6 SB	44:58	63.23	6mi
2013		Result	WAVA	Distance
17 Aug	Nigel Barge Memorial 10k SB	44:00	66.40	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	49:03	67.58	7mi
16 Jun	Seven Hills of Edinburgh	2:45:00	41.55	14mi
26 May	Leiden Marathon PB	3:32:37	62.98	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:39:50	62.83	20mi
6 Apr	Edinburgh parkrun SB	20:28	70.26	5km
10 Mar	Gartmorn 6 PB	42:28	66.40	6mi
25 Jan	Atkins 3k on the Green PB	11:55	70.38	3km
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:24	68.02	4mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:37:19	65.62	13.1mi
23 Sep	Dumfries Half Marathon SB	1:34:16	67.75	13.1mi
12 Sep	Self Transcendence Meadows 2 Mile Race PB	12:49	70.00	2mi
1 Sep	Edinburgh parkrun PB	20:22	70.06	5km
5 Aug	Helensburgh Half Marathon	1:34:50	66.77	13.1mi
21 Jul	Musselburgh 10k SB	43:22	66.82	10km
26 May	Edinburgh parkrun	21:10	67.41	5km
18 Mar	Alloa Half Marathon	1:41:54	62.14	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race PB	34:40	66.96	5mi
9 Oct	Liverpool Marathon SB	3:46:56	58.50	26.2mi
28 Aug	Robertson Handicap trophy PB	1:10:38	67.21	10mi
23 Jul	Musselburgh Festival 10K PB	41:43	68.89	10km
23 Jun	Portobello 4m Road Race	26:57	68.07	4mi
25 May	Self Transcendence Meadows 1 Mile PB	5:53	70.75	1mi
7 May	Edinburgh to North Berwick 20m Road Race SB	3:07:00	52.79	20mi
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:11:05	66.78	10mi
27 Mar	Grangemouth Round the Houses 10K	42:04	68.32	10km
22 Jan	Edinburgh parkrun SB	20:27	69.23	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	26:50	68.36	4mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:34:15	61.44	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:37:44	63.71	13.1mi
28 Aug	Edinburgh parkrun 5km SB	20:51	67.39	5km
1 Aug	Scottish Gas 10k road race SB	44:07	64.62	10km
5 Jun	Asics Haddington 5 mile Road Race SB	38:25	59.46	5mi
22 May	Edinburgh parkrun	23:08	60.73	5km
23 Jan	Edinburgh parkrun	21:12	66.27	5km
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon	1:43:42	60.04	13.1mi
13 Sep	Moray Marathon SB	3:46:08	57.25	26.2mi
9 Aug	Helensburgh Half-Marathon SB	1:40:47	61.27	13.1mi
25 Jul	Musselburgh Festival 10K SB	44:20	63.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:03:00	58.62	8mi
10 May	Dunfermline Half Marathon	1:45:16	58.66	13.1mi
3 May	Great Edinburgh Run 10K	59:05	47.86	10km
29 Apr	Self Trancendence 5K, Edinburgh SB	21:53	63.72	5km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:27	61.89	10mi
29 Mar	Grangemouth Round the Houses 10K	45:57	61.54	10km
8 Mar	Balloch to Clydebank Half-Marathon	1:42:27	60.27	13.1mi
1 Jan	Portobello Promathon SB	28:48	62.70	4mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K SB	48:40	57.64	10km
3 Aug	Scottish Gas 10K	52:57	52.98	10km
9 Mar	Gartmorn 6 SB	51:01	53.07	6mi
17 Feb	Grangemouth Round the Houses 5K SB	25:14	54.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	114	108	96	64	0	0	0	0	0	0	0	0	382
2023	65	87	96	81	35	26	17	83	46	118	120	104	879
2022	93	52	48	66	67	47	33	63	89	49	52	35	695
2021	113	109	138	111	121	10	48	158	151	72	51	96	1179
2021	0	0	0	0	0	13	0	0	0	0	0	0	13
2020	111	82	88	106	101	81	99	102	110	129	120	104	1234
2019	110	131	130	109	153	146	116	154	119	118	100	96	1480
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	106	140	89	129	91	5	0	0	48	983
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	110	138	109	33	33	28	33	1207
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	0	0	0	0	1	0	0	0	0	0	0	0	1
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.7mi, 59:21 Run - General 1) 1mi - 10:47(10:47/mi) 101/114bpm [1089b/mi] 116cal 304/396W 2) 1mi - 10:24(10:24/mi) 114/120bpm [1186b/mi] 123cal 316/486W 3) 1mi - 10:22(10:22/mi) 110/113bpm [1141b/mi] 115cal 313/386W 4) 1mi - 9:53(9:53/mi) 106/110bpm [1047b/mi] 109cal 311/398W 5) 1mi - 9:40(9:40/mi) 111/115bpm [1073b/mi] 109cal 321/723W 6) 0.71mi - 8:14(11:33/mi) 110/117bpm [1270b/mi] 93cal 295/438W Add a comment	-	1.9mi, 26:40 Run - General 1) 1mi - 14:04(14:04/mi) 84/110bpm [1182b/mi] 118cal 212/400W 2) 0.93mi - 12:36(13:34/mi) 92/103bpm [1248b/mi] 115cal 227/348W Add a comment	4.2mi, 41:01 Run - General 1) 1mi - 10:19(10:19/mi) 101/117bpm [1042b/mi] 115cal 310/402W 2) 1mi - 9:06(9:06/mi) 113/120bpm [1029b/mi] 106cal 339/417W 3) 1mi - 9:02(9:02/mi) 118/125bpm [1066b/mi] 109cal 350/429W 4) 1mi - 10:27(10:27/mi) 118/127bpm [1234b/mi] 121cal 303/545W 5) 0.21mi - 2:06(9:59/mi) 113/123bpm [1127b/mi] 25cal 348/459W Add a comment	-	5.2mi, 51:33 Run - General 1) 1mi - 10:45(10:45/mi) 110/122bpm [1182b/mi] 124cal 279/409W 2) 1mi - 10:33(10:33/mi) 102/114bpm [1076b/mi] 112cal 286/444W 3) 1mi - 9:05(9:05/mi) 113/121bpm [1026b/mi] 103cal 337/419W 4) 1mi - 8:58(8:58/mi) 122/129bpm [1094b/mi] 113cal 346/380W 5) 1mi - 9:39(9:39/mi) 119/131bpm [1147b/mi] 113cal 311/399W 6) 0.23mi - 2:34(11:14/mi) 107/116bpm [1202b/mi] 27cal 280/437W Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4.2mi, 45:53 Run - General 1) 1mi - 10:53(10:53/mi) 93/106bpm [1012b/mi] 110cal 290/429W 2) 1mi - 11:16(11:16/mi) 104/113bpm [1172b/mi] 120cal 281/392W 3) 1mi - 11:00(11:00/mi) 101/112bpm [1112b/mi] 109cal 277/393W 4) 1mi - 10:04(10:04/mi) 109/117bpm [1098b/mi] 113cal 308/390W 5) 0.23mi - 2:39(11:31/mi) 104/116bpm [1198b/mi] 25cal 260/482W Add a comment	-	-	-	7.3mi, 1:08:22 Run - General 1) 1mi - 10:16(10:16/mi) 120/132bpm [1231b/mi] 121cal 303/434W 2) 1mi - 9:25(9:25/mi) 116/126bpm [1093b/mi] 109cal 306/400W 3) 1mi - 9:07(9:07/mi) 118/125bpm [1076b/mi] 108cal 348/447W 4) 1mi - 8:55(8:55/mi) 123/126bpm [1098b/mi] 109cal 370/406W 5) 1mi - 9:11(9:11/mi) 124/131bpm [1139b/mi] 117cal 356/433W 6) 1mi - 9:21(9:21/mi) 125/131bpm [1169b/mi] 115cal 324/401W 7) 1mi - 9:36(9:36/mi) 124/131bpm [1190b/mi] 120cal 342/423W 8) 0.29mi - 2:29(8:40/mi) 127/132bpm [1101b/mi] 37cal 347/386W Add a comment	-	5.4mi, 53:32 Run - General 1) 1mi - 10:28(10:28/mi) 95/111bpm [994b/mi] 104cal 288/655W 2) 1mi - 9:43(9:43/mi) 108/116bpm [1050b/mi] 113cal 317/494W 3) 1mi - 9:58(9:58/mi) 113/122bpm [1127b/mi] 114cal 333/498W 4) 1mi - 10:45(10:45/mi) 110/121bpm [1183b/mi] 111cal 292/665W 5) 1mi - 9:11(9:11/mi) 119/129bpm [1093b/mi] 112cal 333/434W 6) 0.37mi - 3:26(9:13/mi) 127/130bpm [1170b/mi] 45cal 373/478W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7mi, 1:06:20 Run - General 1) 1mi - 10:21(10:21/mi) 95/117bpm [984b/mi] 107cal 308/478W 2) 1mi - 9:19(9:19/mi) 108/118bpm [1006b/mi] 111cal 322/412W 3) 1mi - 9:18(9:18/mi) 111/119bpm [1031b/mi] 108cal 324/411W 4) 1mi - 9:01(9:01/mi) 120/124bpm [1083b/mi] 112cal 341/415W 5) 1mi - 9:32(9:32/mi) 121/129bpm [1154b/mi] 116cal 348/517W 6) 1mi - 9:34(9:34/mi) 126/130bpm [1206b/mi] 121cal 374/489W 7) 1mi - 9:14(9:15/mi) 121/132bpm [1119b/mi] 119cal 361/455W Add a comment	10.3mi, 1:38:25 Run - General 1) 1mi - 9:38(9:38/mi) 108/118bpm [1040b/mi] 115cal 321/508W 2) 1mi - 9:33(9:33/mi) 117/124bpm [1118b/mi] 115cal 303/485W 3) 1mi - 9:14(9:14/mi) 116/126bpm [1071b/mi] 111cal 317/371W 4) 1mi - 9:38(9:38/mi) 115/120bpm [1108b/mi] 111cal 326/406W 5) 1mi - 9:35(9:35/mi) 120/130bpm [1150b/mi] 116cal 369/576W 6) 1mi - 9:37(9:37/mi) 125/134bpm [1201b/mi] 121cal 377/514W 7) 1mi - 9:37(9:37/mi) 124/127bpm [1192b/mi] 118cal 366/424W 8) 1mi - 9:27(9:27/mi) 121/127bpm [1144b/mi] 125cal 341/406W 9) 1mi - 9:32(9:32/mi) 121/127bpm [1154b/mi] 132cal 328/406W 10) 1mi - 10:04(10:04/mi) 123/131bpm [1239b/mi] 136cal 327/433W 11) 0.29mi - 2:30(8:45/mi) 129/135bpm [1128b/mi] 35cal 369/473W Add a comment	-	2.5mi, 27:04 Run - General 1) 1mi - 10:58(10:58/mi) 94/110bpm [1030b/mi] 104cal 258/408W 2) 1mi - 10:22(10:22/mi) 100/119bpm [1036b/mi] 106cal 301/482W 3) 0.51mi - 5:44(11:18/mi) 105/116bpm [1187b/mi] 57cal 297/434W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	8.5mi, 1:25:22 Run - General 1) 1mi - 9:08(9:08/mi) 123/136bpm [1124b/mi] 120cal 353/459W 2) 1mi - 9:41(9:41/mi) 134/138bpm [1297b/mi] 136cal 364/470W 3) 1mi - 9:51(9:51/mi) 134/140bpm [1319b/mi] 131cal 351/509W 4) 1mi - 9:14(9:14/mi) 153/174bpm [1414b/mi] 137cal 325/493W 5) 1mi - 10:53(10:53/mi) 171/184bpm [1860b/mi] 178cal 296/399W 6) 1mi - 10:38(10:38/mi) 165/176bpm [1755b/mi] 160cal 305/416W 7) 1mi - 10:53(10:53/mi) 164/177bpm [1784b/mi] 159cal 286/403W 8) 1mi - 10:29(10:29/mi) 170/186bpm [1782b/mi] 163cal 309/402W 9) 0.51mi - 4:35(9:02/mi) 182/188bpm [1645b/mi] 78cal 354/399W Add a comment	-	6.2mi, 57:54 Run - General 1) 1mi - 9:27(9:27/mi) 90/99bpm [850b/mi] 98cal 312/402W 2) 1mi - 9:03(9:03/mi) 103/107bpm [933b/mi] 97cal 345/432W 3) 1mi - 9:10(9:10/mi) 107/111bpm [981b/mi] 98cal 337/376W 4) 1mi - 9:07(9:07/mi) 106/111bpm [966b/mi] 94cal 336/405W 5) 1mi - 9:48(9:48/mi) 105/113bpm [1029b/mi] 100cal 342/415W 6) 1mi - 9:21(9:21/mi) 106/116bpm [991b/mi] 99cal 339/436W 7) 0.2mi - 1:57(9:50/mi) 102/104bpm [1002b/mi] 20cal 336/385W Add a comment	-	-	3.5mi, 33:59 Run - General 1) 1mi - 9:56(9:56/mi) 101/124bpm [1003b/mi] 105cal 286/407W 2) 1mi - 9:44(9:44/mi) 110/127bpm [1071b/mi] 106cal 307/407W 3) 1mi - 9:35(9:35/mi) 101/110bpm [967b/mi] 93cal 354/513W 4) 0.46mi - 4:44(10:13/mi) 102/107bpm [1042b/mi] 50cal 344/452W Add a comment

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