
edso90
M55

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate edso90 |
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Races
69 -
Miles
15920 -
Miles
203 -
Miles
1 -
WAVA
70.75% -
Mile
5:53 -
5k
20:22 -
5M
34:40 -
10k
41:43 -
10M
1:10:38 -
Half
1:33:00 -
20M
2:39:50 -
Mara
3:32:37
About Me | |
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You don't stop running because you get older, you get older because you stop running!
I like that. Show More...
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Recent Blogs | |
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Recent Training | |||
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30th Mar
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Race | 4.5mi | 42:00 |
28th Mar
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General | 6mi | 58:00 |
27th Mar
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General | 4.6mi | 44:24 |
26th Mar
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General | 7.2mi | 1:09:15 |
25th Mar
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General | 2.5mi | 25:00 |
12 Month Benchmarks | Run |
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Mile | 8:04 |
5k | 27:01 |
5mi | 43:38 |
10k | 54:25 |
10mi | 1:29:08 |
Half | 1:56:57 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
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1mi | 1 | 5:53
5:53/mi
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70.75 | 5:53 70.75 | ||||||||||
3km | 1 | 11:55
6:24/mi
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66.12 | 11:55 66.12 | ||||||||||
2mi | 1 | 12:49
6:25/mi
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65.45 | 12:49 65.45 | ||||||||||
5km | 10 | 20:22
6:33/mi
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70.26 | 25:14 54.84 | 21:53 63.72 | 20:51 67.39 | 20:27 69.23 | 20:22 70.06 | 20:28 70.26 | 21:49 66.43 | ||||
4mi | 6 | 26:50
6:43/mi
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69.34 | 28:48 62.70 | 26:50 68.36 | 27:24 68.02 | 27:50 68.05 | 27:19 69.34 | ||||||
5mi | 2 | 34:40
6:56/mi
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66.96 | 38:25 59.46 | 34:40 66.96 | |||||||||
6mi | 3 | 42:28
7:05/mi
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66.43 | 51:01 53.10 | 42:28 66.43 | 44:58 63.26 | ||||||||
10km | 14 | 41:43
6:43/mi
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69.93 | 48:40 57.64 | 44:20 63.78 | 44:07 64.62 | 41:43 68.89 | 43:22 66.82 | 44:00 66.40 | 43:33 68.22 | 43:12 69.36 | 43:58 69.93 | ||
7mi | 1 | 49:03
7:00/mi
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67.81 | 49:03 67.81 | ||||||||||
8mi | 1 | 1:03:00
7:53/mi
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58.38 | 1:03:00 58.38 | ||||||||||
10mi | 5 | 1:10:38
7:04/mi
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67.23 | 1:15:27 61.89 | 1:10:38 67.21 | 1:15:52 64.73 | 1:14:59 67.23 | |||||||
13.1mi | 13 | 1:33:00
7:06/mi
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69.27 | 1:40:47 61.27 | 1:37:44 63.71 | 1:34:16 67.75 | 1:33:00 69.27 | 1:34:38 69.26 | ||||||
14.3mi | 1 | 2:41:34
11:18/mi
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45.49 | 2:41:34 45.49 | ||||||||||
20mi | 2 | 2:39:50
8:00/mi
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62.48 | 3:07:00 52.50 | 2:39:50 62.48 | |||||||||
26.2mi | 6 | 3:32:37
8:07/mi
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62.98 | 3:46:08 57.26 | 3:34:15 61.45 | 3:46:56 58.51 | 3:32:37 62.98 | 3:37:28 62.65 | 6:02:00 39.00 | |||||
57km | 1 | 7:05:00
12:00/mi
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47.00 | 7:05:00 47.00 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Aug | Devil o' the Highlands | 0.00 | 42mi | |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
8 Mar | Inverness Half Marathon | 0.00 | 13.1mi | |
19 Jan | Falkirk Epic Trail Race | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
20 Oct | Rat Race Ultra Tour of Edinburgh PB | 7:05:00 | 47.00 | 57km |
8 Sep | Glencoe Marathon Gathering SB | 6:02:00 | 39.00 | 26.2mi |
16 Jun | Seven Hills of Edinburgh PB | 2:41:34 | 45.49 | 14.3mi |
14 Apr | Grangemouth Round the Houses 10k SB | 43:58 | 69.93 | 10km |
2018 | Result | WAVA | Distance | |
16 Sep | Around Cumbrae 10m Road Race SB | 1:14:59 | 67.23 | 10mi |
2016 | Result | WAVA | Distance | |
19 Jun | Bannockburn 702 10k SB | 43:12 | 69.36 | 10km |
24 Apr | Balfron 10K | 44:10 | 67.84 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:34:38 | 69.26 | 13.1mi |
19 Sep | Scottish Half Marathon | 1:34:47 | 69.15 | 13.1mi |
23 Aug | Forfar 10k SB | 43:33 | 68.22 | 10km |
8 Aug | Haddington half marathon | 1:37:49 | 66.43 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:15:52 | 64.73 | 10mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:19 | 69.34 | 4mi |
2014 | Result | WAVA | Distance | |
29 Nov | EAC Robertson trophy SB | 27:50 | 68.05 | 4mi |
12 Oct | Munich Marathon SB | 3:37:28 | 62.65 | 26.2mi |
6 Sep | Scottish Half Marathon PB | 1:33:00 | 69.27 | 13.1mi |
22 Mar | Perth parkrun SB | 21:49 | 66.43 | 5km |
9 Mar | Gartmorn 6 SB | 44:58 | 63.26 | 6mi |
2013 | Result | WAVA | Distance | |
17 Aug | Nigel Barge Memorial 10k SB | 44:00 | 66.40 | 10km |
28 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 49:03 | 67.81 | 7mi |
16 Jun | Seven Hills of Edinburgh | 2:45:00 | 41.36 | 14mi |
26 May | Leiden Marathon PB | 3:32:37 | 62.98 | 26.2mi |
4 May | Edinburgh to North Berwick 20 mile PB | 2:39:50 | 62.48 | 20mi |
6 Apr | Edinburgh parkrun SB | 20:28 | 70.26 | 5km |
10 Mar | Gartmorn 6 PB | 42:28 | 66.43 | 6mi |
25 Jan | Atkins 3k on the Green PB | 11:55 | 66.12 | 3km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:24 | 68.02 | 4mi |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:37:19 | 65.62 | 13.1mi |
23 Sep | Dumfries Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:49 | 65.45 | 2mi |
1 Sep | Edinburgh parkrun PB | 20:22 | 70.06 | 5km |
5 Aug | Helensburgh Half Marathon | 1:34:50 | 66.77 | 13.1mi |
21 Jul | Musselburgh 10k SB | 43:22 | 66.82 | 10km |
26 May | Edinburgh parkrun | 21:10 | 67.41 | 5km |
18 Mar | Alloa Half Marathon | 1:41:54 | 62.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Glasgow University 5 Mile Road Race PB | 34:40 | 66.96 | 5mi |
9 Oct | Liverpool Marathon SB | 3:46:56 | 58.51 | 26.2mi |
28 Aug | Robertson Handicap trophy PB | 1:10:38 | 67.21 | 10mi |
23 Jul | Musselburgh Festival 10K PB | 41:43 | 68.89 | 10km |
23 Jun | Portobello 4m Road Race | 26:57 | 68.07 | 4mi |
25 May | Self Transcendence Meadows 1 Mile PB | 5:53 | 70.75 | 1mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 3:07:00 | 52.50 | 20mi |
10 Apr | Tom Scott Memorial 10 Mile Road Race | 1:11:05 | 66.78 | 10mi |
27 Mar | Grangemouth Round the Houses 10K | 42:04 | 68.32 | 10km |
22 Jan | Edinburgh parkrun SB | 20:27 | 69.23 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 26:50 | 68.36 | 4mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:34:15 | 61.45 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:37:44 | 63.71 | 13.1mi |
28 Aug | Edinburgh parkrun 5km SB | 20:51 | 67.39 | 5km |
1 Aug | Scottish Gas 10k road race SB | 44:07 | 64.62 | 10km |
5 Jun | Asics Haddington 5 mile Road Race SB | 38:25 | 59.46 | 5mi |
22 May | Edinburgh parkrun | 23:08 | 60.73 | 5km |
23 Jan | Edinburgh parkrun | 21:12 | 66.27 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Half Marathon | 1:43:42 | 60.04 | 13.1mi |
13 Sep | Moray Marathon SB | 3:46:08 | 57.26 | 26.2mi |
9 Aug | Helensburgh Half-Marathon SB | 1:40:47 | 61.27 | 13.1mi |
25 Jul | Musselburgh Festival 10K SB | 44:20 | 63.78 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:03:00 | 58.38 | 8mi |
10 May | Dunfermline Half Marathon | 1:45:16 | 58.66 | 13.1mi |
3 May | Great Edinburgh Run 10K | 59:05 | 47.86 | 10km |
29 Apr | Self Trancendence 5K, Edinburgh SB | 21:53 | 63.72 | 5km |
12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:27 | 61.89 | 10mi |
29 Mar | Grangemouth Round the Houses 10K | 45:57 | 61.54 | 10km |
8 Mar | Balloch to Clydebank Half-Marathon | 1:42:27 | 60.27 | 13.1mi |
1 Jan | Portobello Promathon SB | 28:48 | 62.70 | 4mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run 10K SB | 48:40 | 57.64 | 10km |
3 Aug | Scottish Gas 10K | 52:57 | 52.98 | 10km |
9 Mar | Gartmorn 6 SB | 51:01 | 53.10 | 6mi |
17 Feb | Grangemouth Round the Houses 5K SB | 25:14 | 54.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 65 | 87 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2022 | 93 | 52 | 48 | 66 | 67 | 47 | 33 | 63 | 89 | 49 | 52 | 35 | 695 |
2021 | 113 | 109 | 138 | 111 | 121 | 10 | 48 | 158 | 151 | 72 | 51 | 96 | 1179 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 111 | 82 | 88 | 106 | 101 | 81 | 99 | 102 | 110 | 129 | 120 | 104 | 1234 |
2019 | 110 | 131 | 130 | 109 | 153 | 146 | 116 | 154 | 119 | 118 | 100 | 96 | 1480 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 26 |
2017 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 4 | 63 | 0 | 0 | 76 |
2016 | 179 | 185 | 24 | 35 | 11 | 16 | 0 | 10 | 0 | 0 | 50 | 0 | 510 |
2015 | 144 | 94 | 137 | 106 | 140 | 89 | 129 | 91 | 5 | 0 | 0 | 48 | 983 |
2015 | 0 | 0 | 0 | 46 | 122 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2014 | 74 | 93 | 117 | 133 | 148 | 107 | 144 | 188 | 142 | 93 | 141 | 124 | 1504 |
2013 | 139 | 171 | 128 | 167 | 120 | 110 | 138 | 109 | 33 | 33 | 28 | 33 | 1207 |
2012 | 156 | 68 | 110 | 173 | 129 | 140 | 159 | 153 | 145 | 140 | 122 | 92 | 1586 |
2011 | 163 | 144 | 182 | 141 | 155 | 120 | 171 | 181 | 130 | 106 | 144 | 56 | 1693 |
2010 | 157 | 89 | 14 | 31 | 62 | 106 | 135 | 171 | 154 | 110 | 135 | 129 | 1293 |
2009 | 111 | 122 | 113 | 118 | 128 | 150 | 133 | 173 | 93 | 121 | 149 | 127 | 1538 |
2008 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 5 | 50 | 54 | 2 | 12 | 48 | 52 | 71 | 86 | 98 | 91 | 101 | 669 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Split Summary
=== 1) 0.69m - 6:09(8:58/m) 112/122bpm [1004b/mi] 68cal 6.69/7.76mph ![]()
Split Summary
=== 1) 1m - 10:42(10:42/m) 121/128bpm [1294b/mi] 132cal 5.61/7.1mph 2) 1m - 9:15(9:15/m) 132/140bpm [1222b/mi] 125cal 6.48/7.26mph 3) 1m - 10:28(10:28/m) 119/134bpm [1245b/mi] 110cal 5.74/7.24mph 4) 1m - 9:38(9:38/m) 119/131bpm [1145b/mi] 91cal 6.23/7.97mph 5) 0.32m - 3:26(10:33/m) 118/123bpm [1246b/mi] 31cal 5.68/6.99mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 121/128bpm [1226b/mi] 126cal 5.92/7.16mph 2) 1m - 9:21(9:21/m) 109/126bpm [1019b/mi] 84cal 6.42/6.87mph 3) 1m - 9:21(9:21/m) 117/150bpm [1094b/mi] 101cal 6.42/6.91mph 4) 1m - 9:15(9:15/m) 118/124bpm [1091b/mi] 97cal 6.49/6.91mph 5) 1m - 9:54(9:54/m) 118/124bpm [1169b/mi] 96cal 6.06/6.97mph 6) 1m - 9:51(9:51/m) 122/131bpm [1202b/mi] 107cal 6.09/6.87mph 7) 1m - 9:39(9:39/m) 124/128bpm [1196b/mi] 105cal 6.22/7.78mph 8) 0.01m - 5(8:16/m) 124/124bpm [1024b/mi] 7.26/6.45mph ![]() |
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Split Summary
=== 1) 1m - 10:47(10:47/m) 142/165bpm [1532b/mi] 167cal 5.56/6.43mph 2) 1m - 11:27(11:27/m) 148/160bpm [1696b/mi] 186cal 5.24/8.04mph 3) 0.36m - 3:37(10:07/m) 143/168bpm [1447b/mi] 53cal 5.93/9.56mph ![]()
Split Summary
=== 1) 1m - 10:19(10:19/m) 131/167bpm [1351b/mi] 149cal 5.82/23.84mph 2) 0.46m - 5:03(11:01/m) 144/164bpm [1587b/mi] 80cal 5.44/7.03mph 3) 1m - 9:31(9:31/m) 128/164bpm [1218b/mi] 113cal 6.3/6.93mph 4) 0.09m - 1:13(12:56/m) 111/118bpm [1437b/mi] 8cal 4.64/6.53mph ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 115/148bpm [1058b/mi] 106cal 6.52/7.14mph 2) 1m - 8:03(8:05/m) 123/131bpm [993b/mi] 103cal 7.43/8.06mph ![]() |
Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Split Summary
=== 1) 1mi - 10:24(10:24/mi) 124/133bpm [1289b/mi] 143cal 5.77/7.18mph 2) 1mi - 9:58(9:58/mi) 135/149bpm [1346b/mi] 148cal 6.02/7.24mph 3) 1mi - 9:54(9:54/mi) 117/137bpm [1159b/mi] 97cal 6.06/7.1mph 4) 1mi - 10:33(10:33/mi) 118/126bpm [1244b/mi] 102cal 5.69/8.81mph 5) 0.37mi - 3:46(10:15/mi) 119/125bpm [1219b/mi] 37cal 5.86/7.08mph ![]() |
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 119/137bpm [1103b/mi] 117cal 6.47/7.35mph 2) 1mi - 8:45(8:45/mi) 124/135bpm [1086b/mi] 116cal 6.85/7.37mph 3) 1mi - 8:32(8:32/mi) 122/128bpm [1041b/mi] 105cal 7.03/7.28mph 4) 1mi - 9:12(9:12/mi) 118/127bpm [1085b/mi] 96cal 6.53/7.12mph 5) 1mi - 9:34(9:34/mi) 122/132bpm [1168b/mi] 109cal 6.27/7.33mph 6) 1mi - 9:13(9:13/mi) 130/136bpm [1198b/mi] 126cal 6.51/6.82mph 7) 1mi - 9:42(9:42/mi) 129/148bpm [1251b/mi] 121cal 6.19/6.68mph 8) 1mi - 10:17(10:17/mi) 123/132bpm [1266b/mi] 99cal 5.83/6.68mph 9) 1mi - 13:16(13:16/mi) 116/131bpm [1540b/mi] 89cal 4.52/6.51mph 10) 0.13mi - 1:20(10:18/mi) 127/130bpm [1307b/mi] 14cal 5.83/6.55mph ![]() |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Split Summary
=== 1) 1mi - 9:42(9:42/mi) 120/137bpm [1163b/mi] 127cal 6.19/6.51mph 2) 1mi - 9:31(9:31/mi) 103/109bpm [979b/mi] 78cal 6.31/6.89mph 3) 1mi - 9:35(9:35/mi) 106/116bpm [1015b/mi] 81cal 6.27/6.53mph 4) 1mi - 9:37(9:37/mi) 106/117bpm [1020b/mi] 77cal 6.23/7.31mph 5) 1mi - 9:27(9:27/mi) 110/120bpm [1039b/mi] 83cal 6.36/6.62mph 6) 1mi - 9:16(9:16/mi) 113/119bpm [1047b/mi] 87cal 6.48/7.81mph 7) 0.02mi - 17(11:39/mi) 110/110bpm [1282b/mi] 2cal 5.15/6.3mph ![]() |
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 141/163bpm [1378b/mi] 155cal 6.14/7.35mph 2) 1mi - 9:22(9:22/mi) 150/162bpm [1404b/mi] 159cal 6.41/7.33mph 3) 1mi - 9:17(9:17/mi) 113/132bpm [1049b/mi] 66cal 6.46/7.03mph 4) 1mi - 9:17(9:17/mi) 111/116bpm [1030b/mi] 56cal 6.46/7.39mph 5) 1mi - 9:02(9:02/mi) 111/116bpm [1002b/mi] 55cal 6.64/7.1mph 6) 1mi - 11:21(11:21/mi) 117/136bpm [1327b/mi] 100cal 5.29/8.68mph 7) 1mi - 9:23(9:23/mi) 119/139bpm [1117b/mi] 83cal 6.39/8.89mph 8) 0.2mi - 1:47(8:55/mi) 131/137bpm [1167b/mi] 24cal 6.73/7.51mph ![]() |
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 116/131bpm [1117b/mi] 120cal 6.23/6.49mph 2) 1mi - 9:38(9:38/mi) 105/118bpm [1012b/mi] 85cal 6.22/7.28mph 3) 1mi - 9:59(9:59/mi) 112/126bpm [1118b/mi] 104cal 6.01/6.89mph 4) 1mi - 9:35(9:35/mi) 112/125bpm [1074b/mi] 91cal 6.26/7.45mph 5) 0.59mi - 5:33(9:24/mi) 114/120bpm [1071b/mi] 53cal 6.39/6.76mph ![]() |
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