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arbster M45

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About Me
Returned to running in March 2010 after a 20 year period doing nothing much at all. Had a couple of good years but found myself injured too often and somewhat lost my mojo. A couple of Tube strikes in 2015 encouraged me to dig out the running shoes again, and I've been run-commuting regularly since. Enjoying running longer and slower again, mostly with my wife, which makes running a much less selfish hobby than it once was. Show More...

About Me

Returned to running in March 2010 after a 20 year period doing nothing much at all. Had a couple of good years but found myself injured too often and somewhat lost my mojo. A couple of Tube strikes in 2015 encouraged me to dig out the running shoes again, and I've been run-commuting regularly since. Enjoying running longer and slower again, mostly with my wife, which makes running a much less selfish hobby than it once was.

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Recent Training
15th May	Hiking	10.4mi	4:50:18
14th May	General	0mi	36:12
8th May	General	31.9mi	6:41:33
7th May	General	2mi	23:57
2nd May	General	2mi	22:29

12 Month Benchmarks	Run
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2022 Targets	Set your targets
Run 1000

Recent Threads
The Retirement Thread
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Buddies (25)

Followers (3)

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+ 141 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2014	2016	2017	2018	2019	2021
1mi	2	5:53 5:53/mi	65.74		5:53 65.74
5km	24	19:20 6:13/mi	70.41	22:39 59.27	19:57 68.23	19:20 70.41	21:23 64.57	20:20 68.88	20:51 68.16	20:41 69.22
3.2mi	2	21:21 6:40/mi	65.67	22:49 61.02	21:21 65.67
10km	5	40:01 6:26/mi	69.26	46:41 58.58	43:02 63.95	40:01 69.26					44:27 65.93
10mi	4	1:07:44 6:46/mi	66.57		1:10:17 63.80	1:07:44 66.57			1:25:47 55.04
13.1mi	5	1:29:23 6:49/mi	66.76		1:29:23 66.76	1:30:13 66.14		1:46:03 58.39
26.2mi	3	4:22:34 10:01/mi	49.67						4:22:34 49.67			4:34:41 49.10
30mi	1	5:09:25 10:19/mi	49.90						5:09:25 49.90
50km	1	5:51:09 11:18/mi	46.30								5:51:09 46.30
52km	1	6:14:00 11:34/mi	44.83								6:14:00 44.83

2021		Result	WAVA	Distance
25 Jul	Enigma Need for Speed "Senna" Marathon SB	4:34:41	49.10	26.2mi
2019		Result	WAVA	Distance
12 Oct	Kings Forest 50k PB	5:51:09	46.30	50km
6 Oct	Standalone 10k SB	44:27	65.93	10km
17 Aug	Get to the Pub by 4 Ultra PB	6:14:00	44.83	52km
2018		Result	WAVA	Distance
24 Nov	Great Denham parkrun SB	20:41	69.22	5km
20 Oct	Great Denham parkrun	20:54	68.50	5km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:47	55.04	10mi
29 Oct	Stort 30 PB	5:09:25	49.90	30mi
21 Oct	Bedford parkrun SB	20:51	68.16	5km
23 Sep	Bedford parkrun	21:29	65.67	5km
17 Sep	Ouse Valley Way Marathon	4:30:55	48.14	26.2mi
9 Sep	Bedford parkrun	21:47	64.76	5km
12 Aug	Druridge Bay parkrun	21:22	66.03	5km
17 Apr	Boston Marathon UK PB	4:22:34	49.67	26.2mi
21 Jan	Bedford parkrun	21:12	66.55	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:46:03	58.39	13.1mi
16 Apr	Bedford parkrun	20:22	68.77	5km
19 Mar	Bournemouth parkrun	20:21	68.82	5km
20 Feb	Bedford parkrun	20:33	68.15	5km
6 Feb	Bedford parkrun SB	20:20	68.88	5km
30 Jan	Bedford parkrun	20:29	68.38	5km
23 Jan	Bedford parkrun	20:30	68.32	5km
16 Jan	Bedford parkrun	20:50	67.23	5km
2 Jan	Bedford parkrun	20:39	67.82	5km
2014		Result	WAVA	Distance
19 Jul	Bedford parkrun SB	21:23	64.57	5km
2012		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run		0.00	3.2mi
7 Oct	Standalone 10K PB	40:01	69.26	10km
8 Sep	Bedford parkrun	20:12	67.39	5km
10 Jun	The Heroes Half Marathon	1:33:20	63.93	13.1mi
2 Jun	Bedford parkrun	19:58	68.17	5km
13 May	Halstead & Essex Marathon		0.00	26.2mi
15 Apr	Flitwick 10k	40:02	68.74	10km
31 Mar	Bedford parkrun PB	19:20	70.41	5km
11 Mar	Silverstone Half Marathon SB	1:30:13	66.14	13.1mi
26 Feb	Tarpley 10 PB	1:07:44	66.57	10mi
2011		Result	WAVA	Distance
26 Dec	Boxing Day 3.2 PB	21:21	65.67	3.2mi
3 Dec	Bedford ParkRun SB	19:57	68.23	5km
20 Nov	St Neots Riverside Half Marathon PB	1:29:23	66.76	13.1mi
5 Nov	NHRR First Saturday of the Month 5K	20:42	65.76	5km
29 Oct	Bedford parkrun		0.00	5km
2 Oct	Standalone 10K SB	43:02	63.95	10km
20 Jun	Self Transcendence Relay PB	5:53	65.74	1mi
23 Apr	Milton Keynes parkrun		0.00	5km
3 Apr	Sandy 10 SB	1:10:17	63.80	10mi
13 Mar	Nike Milton Keynes Half Marathon	1:33:40	63.36	13.1mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:02	64.11	1mi
23 Jan	Fred Hughes 10	1:12:06	62.19	10mi
15 Jan	Milton Keynes parkrun		0.00	5km
2010		Result	WAVA	Distance
26 Dec	Pirton 3.2 SB	22:49	61.02	3.2mi
3 Oct	Standalone 10K SB	46:41	58.58	10km
13 Jul	Swansea Bay 5K Series Race 3 SB	22:39	59.27	5km
8 Jun	Swansea Bay 5K Series Race 2	23:14	57.78	5km
11 May	Swansea Bay 5k Series Race1	23:04	58.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	11	0	11	19	25	0	0	0	0	0	0	0	66
2022	64	53	101	81	36	0	0	0	0	0	0	0	336
2021	0	0	0	0	0	0	0	10	11	0	0	0	21
2021	15	28	43	84	164	148	121	61	99	109	73	55	1000
2020	134	89	56	87	87	82	79	66	26	42	1	4	753
2019	43	145	76	73	99	161	173	89	193	97	101	91	1339
2018	53	0	0	23	37	44	81	86	96	104	113	120	758
2017	132	4	18	64	56	89	124	182	141	151	70	29	1059
2016	148	160	131	146	126	61	112	119	97	105	119	130	1452
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	100	13	33	41	76	86	113	47	78	38	42	0	667
2013	57	144	96	22	24	98	123	59	0	0	8	38	668
2012	224	190	232	168	87	71	28	73	156	130	89	51	1500
2011	0	0	0	0	0	0	11	4	0	0	0	0	15
2011	147	164	204	185	74	56	58	100	145	183	160	170	1648
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	16	63	51	45	74	59	79	92	129	152	760

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
6mi, 53:27 Run - General	0mi, 38:20 Cross - HIIT	5mi, 42:08 Run - General	-	-	-	0mi, 35:17 Cross - HIIT
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
5.5mi, 50:29 Run - General	0mi, 36:29 Cross - General	1.7mi, 24:56 Run - General 2mi, 18:02 Run - General	4.4mi, 1:46:01 Walk - Hiking	-	14.3mi, 6:10:01 Walk - Hiking	2mi, 22:29 Run - General
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	2mi, 23:57 Run - General	31.9mi, 6:41:33 Run - General	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	-	-	0mi, 36:12 Cross - General	10.4mi, 4:50:18 Walk - Hiking	-

arbster M45

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