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arbster M45

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About Me
Returned to running in March 2010 after a 20 year period doing nothing much at all. Had a couple of good years but found myself injured too often and somewhat lost my mojo. A couple of Tube strikes in 2015 encouraged me to dig out the running shoes again, and I've been run-commuting regularly since. Enjoying running longer and slower again, mostly with my wife, which makes running a much less selfish hobby than it once was. Show More...

About Me

Returned to running in March 2010 after a 20 year period doing nothing much at all. Had a couple of good years but found myself injured too often and somewhat lost my mojo. A couple of Tube strikes in 2015 encouraged me to dig out the running shoes again, and I've been run-commuting regularly since. Enjoying running longer and slower again, mostly with my wife, which makes running a much less selfish hobby than it once was.

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Recent Training
13th Jun	General	20.2mi	3:34:34
11th Jun	General	10.5mi	1:44:10
10th Jun	General	5.3mi	52:21
8th Jun	General	10.7mi	1:48:04
7th Jun	General	5.4mi	54:11

12 Month Benchmarks	Run
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Buddies (25)

Followers (3)

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+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2014	2016	2017	2018	2019
1mi	2	5:53 5:53/mi		5:53
5km	24	19:20 6:13/mi	22:39	19:57	19:20	21:23	20:20	20:51	20:41
3.2mi	2	21:21 6:40/mi	22:49	21:21
10km	5	40:01 6:26/mi	46:41	43:02	40:01					44:27
10mi	4	1:07:44 6:46/mi		1:10:17	1:07:44			1:25:47
13.1mi	5	1:29:23 6:49/mi		1:29:23	1:30:13		1:46:03
26.2mi	2	4:22:34 10:01/mi						4:22:34
30mi	1	5:09:25 10:19/mi						5:09:25
50km	1	5:51:09 11:18/mi								5:51:09
52km	1	6:14:00 11:34/mi								6:14:00

2019		Result	WAVA	Distance
12 Oct	Kings Forest 50k PB	5:51:09	46.30	50km
6 Oct	Standalone 10k SB	44:27	65.93	10km
17 Aug	Get to the Pub by 4 Ultra PB	6:14:00	44.83	52km
2018		Result	WAVA	Distance
24 Nov	Great Denham parkrun SB	20:41	69.22	5km
20 Oct	Great Denham parkrun	20:54	68.50	5km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:47	55.04	10mi
29 Oct	Stort 30 PB	5:09:25	49.90	30mi
21 Oct	Bedford parkrun SB	20:51	68.16	5km
23 Sep	Bedford parkrun	21:29	65.67	5km
17 Sep	Ouse Valley Way Marathon	4:30:55	48.14	26.2mi
9 Sep	Bedford parkrun	21:47	64.76	5km
12 Aug	Druridge Bay parkrun	21:22	66.03	5km
17 Apr	Boston Marathon UK PB	4:22:34	49.67	26.2mi
21 Jan	Bedford parkrun	21:12	66.55	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:46:03	58.39	13.1mi
16 Apr	Bedford parkrun	20:22	68.77	5km
19 Mar	Bournemouth parkrun	20:21	68.82	5km
20 Feb	Bedford parkrun	20:33	68.15	5km
6 Feb	Bedford parkrun SB	20:20	68.88	5km
30 Jan	Bedford parkrun	20:29	68.38	5km
23 Jan	Bedford parkrun	20:30	68.32	5km
16 Jan	Bedford parkrun	20:50	67.23	5km
2 Jan	Bedford parkrun	20:39	67.82	5km
2014		Result	WAVA	Distance
19 Jul	Bedford parkrun SB	21:23	64.57	5km
2012		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run		0.00	3.2mi
7 Oct	Standalone 10K PB	40:01	69.26	10km
8 Sep	Bedford parkrun	20:12	67.39	5km
10 Jun	The Heroes Half Marathon	1:33:20	63.93	13.1mi
2 Jun	Bedford parkrun	19:58	68.17	5km
13 May	Halstead & Essex Marathon		0.00	26.2mi
15 Apr	Flitwick 10k	40:02	68.74	10km
31 Mar	Bedford parkrun PB	19:20	70.41	5km
11 Mar	Silverstone Half Marathon SB	1:30:13	66.14	13.1mi
26 Feb	Tarpley 10 PB	1:07:44	66.57	10mi
2011		Result	WAVA	Distance
26 Dec	Boxing Day 3.2 PB	21:21	65.67	3.2mi
3 Dec	Bedford ParkRun SB	19:57	68.23	5km
20 Nov	St Neots Riverside Half Marathon PB	1:29:23	66.76	13.1mi
5 Nov	NHRR First Saturday of the Month 5K	20:42	65.76	5km
29 Oct	Bedford parkrun		0.00	5km
2 Oct	Standalone 10K SB	43:02	63.95	10km
20 Jun	Self Transcendence Relay PB	5:53	65.74	1mi
23 Apr	Milton Keynes parkrun		0.00	5km
3 Apr	Sandy 10 SB	1:10:17	63.80	10mi
13 Mar	Nike Milton Keynes Half Marathon	1:33:40	63.36	13.1mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:02	64.11	1mi
23 Jan	Fred Hughes 10	1:12:06	62.19	10mi
15 Jan	Milton Keynes parkrun		0.00	5km
2010		Result	WAVA	Distance
26 Dec	Pirton 3.2 SB	22:49	61.02	3.2mi
3 Oct	Standalone 10K SB	46:41	58.58	10km
13 Jul	Swansea Bay 5K Series Race 3 SB	22:39	59.27	5km
8 Jun	Swansea Bay 5K Series Race 2	23:14	57.78	5km
11 May	Swansea Bay 5k Series Race1	23:04	58.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	28	43	84	164	82	0	0	0	0	0	0	417
2020	134	89	56	87	87	82	79	66	26	42	1	4	753
2019	43	145	76	73	99	161	173	89	193	97	101	91	1339
2018	53	0	0	23	37	44	81	86	96	104	113	120	758
2017	132	4	18	64	56	89	124	182	141	151	70	29	1059
2016	148	160	131	146	126	61	112	119	97	105	119	130	1452
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	100	13	33	41	76	86	113	47	78	38	42	0	667
2013	57	144	96	22	24	98	123	59	0	0	8	38	668
2012	224	190	232	168	87	71	28	73	156	130	89	51	1500
2011	0	0	0	0	0	0	11	4	0	0	0	0	15
2011	147	164	204	185	74	56	58	100	145	183	160	170	1648
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	16	63	51	45	74	59	79	92	129	152	760

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	16mi, 2:39:51 Run - General	5.2mi, 50:00 Run - General	10.1mi, 1:37:52 Run - General	-	5.1mi, 47:44 Run - General	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
10.1mi, 1:33:09 Run - General	18.4mi, 3:10:00 Run - General	5mi, 51:08 Run - General	0.3mi, 3:03 Run - General 6.1mi, 57:18 Run - General	-	5.1mi, 46:00 Run - General	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
5.9mi, 51:57 Run - General	12mi, 1:53:34 Run - General	5.4mi, 54:11 Run - General	10.7mi, 1:48:04 Run - General	-	5.3mi, 52:21 Run - General	10.5mi, 1:44:10 Run - General
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	20.2mi, 3:34:34 Run - General	-	-	-	-	-

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