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arbster M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
47
Miles
10617
Miles
8
Mile
5:53
5k
19:20
10k
40:01
10M
1:07:44
Half
1:29:23
Mara
4:22:34
50k
5:51:09

About Me

Returned to running in March 2010 after a 20 year period doing nothing much at all. Had a couple of good years but found myself injured too often and somewhat lost my mojo. A couple of Tube strikes in 2015 encouraged me to dig out the running shoes again, and I've been run-commuting regularly since. Enjoying running longer and slower again, mostly with my wife, which makes running a much less selfish hobby than it once was.

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Buddies

Dist	Races	PB	2010	2011	2012	2014	2016	2017	2018	2019
1mi	2	5:53 5:53/mi		5:53
5km	24	19:20 6:13/mi	22:39	19:57	19:20	21:23	20:20	20:51	20:41
3.2mi	2	21:21 6:40/mi	22:49	21:21
10km	5	40:01 6:26/mi	46:41	43:02	40:01					44:27
10mi	4	1:07:44 6:46/mi		1:10:17	1:07:44			1:25:47
13.1mi	5	1:29:23 6:49/mi		1:29:23	1:30:13		1:46:03
26.2mi	2	4:22:34 10:01/mi						4:22:34
30mi	1	5:09:25 10:19/mi						5:09:25
50km	1	5:51:09 11:18/mi								5:51:09
52km	1	6:14:00 11:34/mi								6:14:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2020	134	89	56	87	87	82	79	66	26	42	1	4	753
2019	43	145	76	73	99	161	173	89	193	97	101	91	1339
2018	53	0	0	23	37	44	81	86	96	104	113	120	758
2017	132	4	18	64	56	89	124	182	141	151	70	29	1059
2016	148	160	131	146	126	61	112	119	97	105	119	130	1452
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	100	13	33	41	76	86	113	47	78	38	42	0	667
2013	57	144	96	22	24	98	123	59	0	0	8	38	668
2012	224	190	232	168	87	71	28	73	156	130	89	51	1500
2011	147	164	204	185	74	56	58	100	145	183	160	170	1648
2010	0	0	16	63	51	45	74	59	79	92	129	152	760

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	4mi, 35:51 Running - General	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	6mi, 56:19 Running - General	5mi, 47:11 Running - General	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Kings Forest 50k	50km	12 Oct	5:51:09	46.30%
Standalone 10k	10km	6 Oct	44:27	65.93%
Get to the Pub by 4 Ultra	52km	17 Aug	6:14:00	44.83%
2018	Distance	Date	Result	WAVA
Great Denham parkrun	5km	24 Nov	20:41	69.22%
Great Denham parkrun	5km	20 Oct	20:54	68.50%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:25:47	55.04%
Stort 30	30mi	29 Oct	5:09:25	49.90%
Bedford parkrun	5km	21 Oct	20:51	68.16%
Bedford parkrun	5km	23 Sep	21:29	65.67%
Ouse Valley Way Marathon	26.2mi	17 Sep	4:30:55	48.14%
Bedford parkrun	5km	9 Sep	21:47	64.76%
Druridge Bay parkrun	5km	12 Aug	21:22	66.03%
Boston Marathon UK	26.2mi	17 Apr	4:22:34	49.67%
Bedford parkrun	5km	21 Jan	21:12	66.55%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:46:03	58.39%
Bedford parkrun	5km	16 Apr	20:22	68.77%
Bournemouth parkrun	5km	19 Mar	20:21	68.82%
Bedford parkrun	5km	20 Feb	20:33	68.15%
Bedford parkrun	5km	6 Feb	20:20	68.88%
Bedford parkrun	5km	30 Jan	20:29	68.38%
Bedford parkrun	5km	23 Jan	20:30	68.32%
Bedford parkrun	5km	16 Jan	20:50	67.23%
Bedford parkrun	5km	2 Jan	20:39	67.82%
2014	Distance	Date	Result	WAVA
Bedford parkrun	5km	19 Jul	21:23	64.57%
2012	Distance	Date	Result	WAVA
Pirton Boxing Day Run	3.2mi	26 Dec		0.00%
Standalone 10K	10km	7 Oct	40:01	69.26%
Bedford parkrun	5km	8 Sep	20:12	67.39%
The Heroes Half Marathon	13.1mi	10 Jun	1:33:20	63.93%
Bedford parkrun	5km	2 Jun	19:58	68.17%
Halstead & Essex Marathon	26.2mi	13 May		0.00%
Flitwick 10k	10km	15 Apr	40:02	68.74%
Bedford parkrun	5km	31 Mar	19:20	70.41%
Silverstone Half Marathon	13.1mi	11 Mar	1:30:13	66.14%
Tarpley 10	10mi	26 Feb	1:07:44	66.57%
2011	Distance	Date	Result	WAVA
Boxing Day 3.2	3.2mi	26 Dec	21:21	65.67%
Bedford ParkRun	5km	3 Dec	19:57	68.23%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:29:23	66.76%
NHRR First Saturday of the Month 5K	5km	5 Nov	20:42	65.76%
Bedford parkrun	5km	29 Oct		0.00%
Standalone 10K	10km	2 Oct	43:02	63.95%
Self Transcendence Relay	1mi	20 Jun	5:53	65.74%
Milton Keynes parkrun	5km	23 Apr		0.00%
Sandy 10	10mi	3 Apr	1:10:17	63.80%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:33:40	63.36%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	6:02	64.11%
Fred Hughes 10	10mi	23 Jan	1:12:06	62.19%
Milton Keynes parkrun	5km	15 Jan		0.00%
2010	Distance	Date	Result	WAVA
Pirton 3.2	3.2mi	26 Dec	22:49	61.02%
Standalone 10K	10km	3 Oct	46:41	58.58%
Swansea Bay 5K Series Race 3	5km	13 Jul	22:39	59.27%
Swansea Bay 5K Series Race 2	5km	8 Jun	23:14	57.78%
Swansea Bay 5k Series Race1	5km	11 May	23:04	58.19%

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arbster M45

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