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Ceratonia M45

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About Me

pickin' and grinnin'

Achievements

Races
50
Miles
6250
WAVA
71.26%
100m
15
200m
34
400m
1:20
800m
3:00
Mile
6:20
5k
21:47
5M
38:56
10k
46:52
10M
1:21:23
Half
1:44:31
Mara
4:14:51

Current Status

Happy

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, Conquercise Game, Fetchies on Facebook, GPS Users, Jingle Milers, parkrun, Sub 4 Marathon, Supporters, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
100m	The Tufty Ton (100m)100m	15	4:01	71.26	2				16	15
200m	Will He Make It This Time? 200m200m	34	4:34	62.88	1					34
400m	Hurtbox of Crackers 400m400m	1:20	5:22	59.39	1			1:20
800m	stand by your Beds 800m800m	3:00	6:02	61.86	1				3:00
1mi	Jingle Mile V: The Final Front Ear1mi	6:20	6:20	64.89	4			6:27	6:22	6:20
5km	Cambridge parkrun5km	21:47	7:01	64.59	14	23:12	21:53	21:47	22:05	22:20	22:40
5mi	Bury Friday 55mi	38:56	7:47	59.73	1			38:56
10km	Bonfire Burn 10k10km	46:52	7:33	63.46	13	51:51	48:09	47:16	47:32	46:52
10mi	Tarpley 1010mi	1:21:23	8:08	58.97	2		1:29:11		1:21:23
13.1mi	St Neots Riverside Half Marathon13.1mi	1:44:31	7:59	60.94	8	1:57:50	1:51:32	1:44:31	2:02:20	1:53:43	1:49:20
26.2mi	Bournemouth Marathon26.2mi	4:14:51	9:44	52.83	3			4:30:12	4:17:33	4:14:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	107	112	119	29	78	89	7	0	0	0	0	0	539
2016	94	66	83	87	106	108	126	142	110	99	101	66	1188
2015	63	101	106	100	104	112	116	128	103	100	79	92	1205
2014	103	122	105	112	105	109	110	100	107	118	106	125	1324
2013	72	86	98	84	101	84	105	97	92	93	116	133	1161
2012	69	70	59	42	17	16	58	64	45	68	75	80	662
2011	0	0	0	0	0	0	0	4	30	28	39	71	173

Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29	Fri 30th Jun Jun 30
5km, 27:16 Running - General 1.7km, Running - General	11.4km, 1:15:27 Running - General	4.7km, Running - General	10km, 59:46 Running - General	-	8.2km, Running - General	-
Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
0km, 23:46 Running - General	10.5km, 1:05:58 Running - General	-	-	-	-	-
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
-	-	-	-	-	-	-
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
-	-	-	-	-	-	-

2017	Date	Result	WAVA
ashdon 10k	1 May		0.00%
Swavesey Half Marathon 2017	19 Mar	1:49:20	59.22%
York parkrun	4 Feb	22:40	63.04%
2016	Date	Result	WAVA
Will He Make It This Time? 200m	10 Dec	34	62.88%
Jingle Mile V: The Final Front Ear	10 Dec	6:20	64.89%
Bonfire Burn 10k	6 Nov	46:52	63.46%
Bournemouth Marathon	2 Oct	4:14:51	52.83%
The Tufty Ton (100m)	16 Jul	15	71.26%
The Myxy Mile	16 Jul	6:30	63.22%
Steeple Bumpstead 10k	26 Jun	53:16	55.83%
Cambridge parkrun	4 Jun	22:20	63.98%
Brathay Windermere Half Marathon	22 May	1:53:43	56.94%
ashdon 10k	2 May	52:42	56.43%
Haverhill 10k	10 Apr	49:23	60.22%
2015	Date	Result	WAVA
MBNA Chester Marathon	4 Oct	4:17:33	51.83%
Cross Bay Challenge	28 Jun	2:02:20	52.49%
The 100 tweeters	13 Jun	16	66.36%
stand by your Beds 800m	13 Jun	3:00	61.86%
Larks avocet crow -Muppet on a string mile	13 Jun	6:22	64.04%
ashdon 10k	4 May	51:26	57.37%
Haver10 - the Sanofi 10k	12 Apr	47:32	62.08%
Cambridge parkrun	7 Mar	22:05	63.71%
Tarpley 10	22 Feb	1:21:23	58.97%
2014	Date	Result	WAVA
Hurtbox of Crackers 400m	6 Dec	1:20	59.39%
Jingle Mile III: The Search for Speed	6 Dec	6:27	62.73%
Cambridge parkrun	22 Nov	21:47	64.59%
St Neots Riverside Half Marathon	16 Nov	1:44:31	60.94%
Cambridge parkrun	8 Nov	22:00	63.95%
Oxford Half Marathon	12 Oct	1:47:08	59.45%
Saffron Walden 10K	28 Sep	50:02	58.53%
Newmarket 10k 2014	6 Jul	49:34	59.08%
Bury Friday 5	20 Jun	38:56	59.73%
Cambridge parkrun	17 May	22:28	62.62%
Haverhill 10k	11 May	47:16	61.95%
ashdon 10k	5 May	51:16	57.12%
Cambridge parkrun	26 Apr	22:31	62.48%
Barcelona Marathon	16 Mar	4:30:12	48.57%
2013	Date	Result	WAVA
Cambridge parkrun	16 Nov	21:53	63.80%
Cambridge parkrun	26 Oct	22:12	62.89%
Thurlow 10	20 Oct	1:29:11	53.39%
Abington 10k	6 Oct	48:09	60.35%
Cambridge parkrun	21 Sep	22:39	61.64%
Grunty Fen Half Marathon	8 Sep	1:51:32	56.64%
Cambridge parkrun	6 Jul	22:48	61.23%
Cambridge parkrun	18 May	22:58	60.79%
Cambridge parkrun	27 Apr	23:05	60.48%
Cambridge Cambourne 10k	14 Apr	53:21	54.47%
Cambridge Half Marathon	10 Mar	1:56:33	53.78%
2012	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:57:50	53.19%
Abington 10k	7 Oct	51:51	55.62%
Cambridge parkrun	10 Mar	23:12	59.28%

Ceratonia M45

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2013

2012