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Cerrertonia
M50 North Yorkshire

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Recent Blogs
231. New Barn	19th Aug
230. New back garden	18th Aug
229. Whitby	17th Aug
228. Weasels' Kneecaps	16th Aug
227. Living on Mars	15th Aug

Recent Training
18th Aug	General	3mi	33:42
17th Aug	General	1.3mi
14th Aug	General	0.9mi	14:00
14th Aug	General	19.3mi	4:23:38
13th Aug	General	2.2mi	31:39

Planned Races
Tiree ultra marathon	4th Sep

12 Month Benchmarks	Run
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2022 Targets	Set your targets
Run 1500

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Nighthawks - a Deathmatch (22-08)
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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	2	15 4:01/mi	71.26				16 66.36	15 71.26
200m	1	34 4:34/mi	62.88					34 62.88
400m	2	1:18 5:14/mi	62.62			1:20 59.39				1:18 62.62
800m	1	3:00 6:02/mi	61.86				3:00 61.86
1mi	7	6:20 6:20/mi	66.97			6:27 62.73	6:22 64.04	6:20 64.89		6:28 64.55	6:35 63.92	6:20 66.97
5km	30	21:47 7:01/mi	66.05	23:12 59.51	21:53 64.00	21:47 64.76	22:05 63.88	22:20 64.10	22:40 63.17	22:42 64.01	22:10 66.05	23:02 63.56	23:18 63.80
5mi	2	38:32 7:42/mi	61.97			38:56 58.94					38:32 61.97
10km	17	46:52 7:33/mi	62.37	51:51 54.29	48:09 58.92	47:16 60.50	47:32 60.65	46:52 62.02	48:47 60.07	47:47 61.83	47:46 62.37
10mi	2	1:21:23 8:08/mi	57.54		1:29:11 52.09		1:21:23 57.54
13.1mi	10	1:43:47 7:55/mi	61.70	1:57:50 51.70	1:51:32 55.07	1:44:31 59.25	2:02:20 51.04	1:53:43 55.37	1:49:20 57.59		1:43:47 61.70	1:50:42 58.35
26.2mi	5	4:07:08 9:26/mi	55.04			4:30:12 47.87	4:17:33 51.06	4:14:51 52.03			4:07:08 55.04			4:44:41 49.04

Date	Planned Races			Distance
4 Sep	Tiree ultra marathon Confirmed			35mi
2022		Result	WAVA	Distance
22 May	ASICS Windermere Marathon SB	4:44:41	49.04	26.2mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	23:50	62.37	5km
2 Oct	Storeys Field parkrun SB	23:18	63.80	5km
4 Sep	Coldham’s Common parkrun	23:52	62.28	5km
7 Aug	Haverhill parkrun	24:08	61.60	5km
24 Jul	Heslington parkrun	24:18	61.17	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:20	66.97	1mi
8 Mar	Cambridge Half Marathon SB	1:50:42	58.35	13.1mi
4 Jan	Cambridge parkrun SB	23:02	63.56	5km
2019		Result	WAVA	Distance
28 Dec	Fulbourn Hospital parkrun SB	22:10	66.05	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:35	63.92	1mi
3 Nov	Bonfire Burn 10k SB	47:46	62.37	10km
20 Oct	Thurlow 5 PB	38:32	61.97	5mi
6 Jun	Kevin Henry 5k League-Newmarket	22:37	64.73	5km
6 May	Ashdon 10k	49:45	59.88	10km
14 Apr	Boston Marathon UK PB	4:07:08	55.04	26.2mi
3 Mar	Cambridge Half Marathon PB	1:43:47	61.70	13.1mi
23 Feb	Haverhill parkrun	22:26	64.77	5km
16 Feb	Cambridge parkrun	22:58	63.27	5km
5 Jan	Coldham’s Common parkrun	23:05	62.95	5km
2018		Result	WAVA	Distance
15 Dec	Cambridge parkrun SB	22:42	64.01	5km
1 Dec	Jingle Mile VII's 400m Hurtbox PB	1:18	62.62	400m
1 Dec	Snow White and the Seventh Jingle Mile SB	6:28	64.55	1mi
27 Oct	Haverhill parkrun	22:49	63.69	5km
7 Oct	Abington 10k SB	47:47	61.83	10km
29 Sep	Cambridge parkrun	22:59	63.22	5km
15 Sep	Cambridge parkrun	23:07	62.86	5km
2017		Result	WAVA	Distance
1 Oct	Abington 10K SB	48:47	60.07	10km
16 Sep	Cambridge parkrun	22:50	63.17	5km
19 Mar	Swavesey Half Marathon SB	1:49:20	57.59	13.1mi
4 Feb	York parkrun SB	22:40	63.16	5km
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m PB	34	62.88	200m
10 Dec	Jingle Mile V: The Final Front Ear PB	6:20	64.89	1mi
6 Nov	Bonfire Burn 10k PB	46:52	62.02	10km
2 Oct	Bournemouth Marathon SB	4:14:51	52.03	26.2mi
16 Jul	The Tufty Ton (100m) PB	15	71.26	100m
16 Jul	The Myxy Mile	6:30	63.22	1mi
26 Jun	Steeple Bumpstead 10k	53:16	54.57	10km
4 Jun	Cambridge parkrun SB	22:20	64.10	5km
22 May	Brathay Windermere Half Marathon SB	1:53:43	55.37	13.1mi
2 May	ashdon 10k	52:42	55.15	10km
10 Apr	Haverhill 10k	49:23	58.86	10km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon SB	4:17:33	51.06	26.2mi
28 Jun	Cross Bay Challenge SB	2:02:20	51.04	13.1mi
13 Jun	The 100 tweeters SB	16	66.36	100m
13 Jun	stand by your Beds 800m PB	3:00	61.86	800m
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:22	64.04	1mi
4 May	ashdon 10k	51:26	56.05	10km
12 Apr	Haver10 - the Sanofi 10k SB	47:32	60.65	10km
7 Mar	Cambridge parkrun SB	22:05	63.88	5km
22 Feb	Tarpley 10 PB	1:21:23	57.54	10mi
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	6:27	62.73	1mi
6 Dec	Hurtbox of Crackers 400m SB	1:20	59.39	400m
22 Nov	Cambridge parkrun PB	21:47	64.76	5km
16 Nov	St Neots Riverside Half Marathon SB	1:44:31	59.25	13.1mi
8 Nov	Cambridge parkrun	22:00	64.13	5km
12 Oct	Oxford Half Marathon	1:47:08	57.80	13.1mi
28 Sep	Saffron Walden 10K	50:02	57.16	10km
6 Jul	Newmarket 10k	49:34	57.70	10km
20 Jun	Bury Friday 5 SB	38:56	58.94	5mi
17 May	Cambridge parkrun	22:28	62.79	5km
11 May	Haverhill 10k SB	47:16	60.50	10km
5 May	ashdon 10k	51:16	55.78	10km
26 Apr	Cambridge parkrun	22:31	62.65	5km
16 Mar	Barcelona Marathon SB	4:30:12	47.87	26.2mi
2013		Result	WAVA	Distance
16 Nov	Cambridge parkrun SB	21:53	64.00	5km
26 Oct	Cambridge parkrun	22:12	63.09	5km
20 Oct	Thurlow 10 SB	1:29:11	52.09	10mi
6 Oct	Abington 10k SB	48:09	58.92	10km
21 Sep	Cambridge parkrun	22:39	61.84	5km
8 Sep	Grunty Fen Half Marathon SB	1:51:32	55.07	13.1mi
6 Jul	Cambridge parkrun	22:48	61.43	5km
18 May	Cambridge parkrun	22:58	60.98	5km
27 Apr	Cambridge parkrun	23:05	60.67	5km
14 Apr	Cambridge Cambourne 10k	53:21	53.18	10km
10 Mar	Cambridge Half Marathon	1:56:33	52.27	13.1mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:57:50	51.70	13.1mi
7 Oct	Abington 10k SB	51:51	54.29	10km
10 Mar	Cambridge parkrun SB	23:12	59.51	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	5	0	3	0	0	0	0	1	0	0	0	0	9
2022	94	77	58	167	128	111	148	63	0	0	0	0	845
2021	6	4	1	0	0	0	0	0	0	0	0	0	11
2021	125	69	123	122	110	109	80	100	104	36	69	114	1160
2020	138	174	83	105	140	137	94	108	146	131	145	159	1561
2019	151	167	159	136	136	65	143	140	215	87	109	140	1648
2018	53	54	52	52	83	94	105	97	105	90	50	173	1008
2017	107	112	119	29	78	89	82	98	105	57	51	31	955
2016	94	66	83	87	106	108	126	142	110	99	101	66	1188
2015	0	0	0	0	0	0	0	16	3	0	0	0	19
2015	63	101	106	100	104	112	116	128	103	92	79	92	1197
2014	103	122	105	112	105	109	110	100	107	118	106	125	1324
2013	72	86	98	84	101	84	105	97	92	93	116	133	1161
2012	69	70	59	42	17	16	58	64	45	68	75	80	662
2011	0	0	0	0	0	0	0	4	30	28	39	71	173

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
8.2mi, Run - General 4mi, 50:11 Run - General	12.4mi, 2:24:29 Run - General	1.8mi, Run - General 0.6mi, Run - General	3.7mi, 38:10 Run - General 0.6mi, Run - General	2.7mi, 28:30 Run - General 0.6mi, Run - General	-	3.9mi, Run - General
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
0.8mi, Run - Run-Walk 2.3mi, Run - General 18.1mi, 3:31:54 Run - General	1mi, Run - General	-	-	4.3mi, 46:03 Run - General	3mi, 33:39 Run - General	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
0.9mi, 27:19 Walk - General 2.2mi, 30:24 Run - General 3.1mi, 25:42 Run - General 2mi, 21:14 Run - General	13.4mi, 2:50:49 Run - General	-	-	-	3.3mi, 36:49 Run - General	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
2.2mi, 31:39 Run - General 3.2mi, 26:38 Run - General 2.1mi, 21:25 Run - General	0.9mi, 14:00 Run - General 19.3mi, 4:23:38 Run - General	-	-	1.3mi, Run - General	3mi, 33:42 Run - General	-

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Cerrertonia M50 North Yorkshire

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Cerrertonia
M50 North Yorkshire