Ceratonia M45
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pickin' and grinnin'
Achievements
Races
51
Miles
6521
WAVA
71.26%
100m
15
200m
34
400m
1:20
800m
3:00
Mile
6:20
5k
21:47
5M
38:56
10k
46:52
10M
1:21:23
Half
1:44:31
Mara
4:14:51
Current Status
Happy
Planned Races
| 01 Oct 17 | Abington 10K |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, Conquercise Game, Fetchies on Facebook, GPS Users, Jingle Milers, parkrun, Project Joker, Sub 4 Marathon, Supporters, UTMOSTMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | The Tufty Ton (100m)100m | 15 | 4:01 | 71.26 | 2 | 16 | 15 | ||||
| 200m | Will He Make It This Time? 200m200m | 34 | 4:34 | 62.88 | 1 | 34 | |||||
| 400m | Hurtbox of Crackers 400m400m | 1:20 | 5:22 | 59.39 | 1 | 1:20 | |||||
| 800m | stand by your Beds 800m800m | 3:00 | 6:02 | 61.86 | 1 | 3:00 | |||||
| 1mi | Jingle Mile V: The Final Front Ear1mi | 6:20 | 6:20 | 64.89 | 4 | 6:27 | 6:22 | 6:20 | |||
| 5km | Cambridge parkrun5km | 21:47 | 7:01 | 64.59 | 15 | 23:12 | 21:53 | 21:47 | 22:05 | 22:20 | 22:40 |
| 5mi | Bury Friday 55mi | 38:56 | 7:47 | 59.73 | 1 | 38:56 | |||||
| 10km | Bonfire Burn 10k10km | 46:52 | 7:33 | 63.46 | 13 | 51:51 | 48:09 | 47:16 | 47:32 | 46:52 | |
| 10mi | Tarpley 1010mi | 1:21:23 | 8:08 | 58.97 | 2 | 1:29:11 | 1:21:23 | ||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:44:31 | 7:59 | 60.94 | 8 | 1:57:50 | 1:51:32 | 1:44:31 | 2:02:20 | 1:53:43 | 1:49:20 |
| 26.2mi | Bournemouth Marathon26.2mi | 4:14:51 | 9:44 | 52.83 | 3 | 4:30:12 | 4:17:33 | 4:14:51 |
2017 |
Date | Result | WAVA |
| Cambridge parkrun | 16 Sep | 22:50 | 63.07% |
| ashdon 10k | 1 May | 0.00% | |
| Swavesey Half Marathon 2017 | 19 Mar | 1:49:20 | 59.22% |
| York parkrun | 4 Feb | 22:40 | 63.04% |
2016 |
Date | Result | WAVA |
| Will He Make It This Time? 200m | 10 Dec | 34 | 62.88% |
| Jingle Mile V: The Final Front Ear | 10 Dec | 6:20 | 64.89% |
| Bonfire Burn 10k | 6 Nov | 46:52 | 63.46% |
| Bournemouth Marathon | 2 Oct | 4:14:51 | 52.83% |
| The Myxy Mile | 16 Jul | 6:30 | 63.22% |
| The Tufty Ton (100m) | 16 Jul | 15 | 71.26% |
| Steeple Bumpstead 10k | 26 Jun | 53:16 | 55.83% |
| Cambridge parkrun | 4 Jun | 22:20 | 63.98% |
| Brathay Windermere Half Marathon | 22 May | 1:53:43 | 56.94% |
| ashdon 10k | 2 May | 52:42 | 56.43% |
| Haverhill 10k | 10 Apr | 49:23 | 60.22% |
2015 |
Date | Result | WAVA |
| MBNA Chester Marathon | 4 Oct | 4:17:33 | 51.83% |
| Cross Bay Challenge | 28 Jun | 2:02:20 | 52.49% |
| stand by your Beds 800m | 13 Jun | 3:00 | 61.86% |
| The 100 tweeters | 13 Jun | 16 | 66.36% |
| Larks avocet crow -Muppet on a string mile | 13 Jun | 6:22 | 64.04% |
| ashdon 10k | 4 May | 51:26 | 57.37% |
| Haver10 - the Sanofi 10k | 12 Apr | 47:32 | 62.08% |
| Cambridge parkrun | 7 Mar | 22:05 | 63.71% |
| Tarpley 10 | 22 Feb | 1:21:23 | 58.97% |
2014 |
Date | Result | WAVA |
| Hurtbox of Crackers 400m | 6 Dec | 1:20 | 59.39% |
| Jingle Mile III: The Search for Speed | 6 Dec | 6:27 | 62.73% |
| Cambridge parkrun | 22 Nov | 21:47 | 64.59% |
| St Neots Riverside Half Marathon | 16 Nov | 1:44:31 | 60.94% |
| Cambridge parkrun | 8 Nov | 22:00 | 63.95% |
| Oxford Half Marathon | 12 Oct | 1:47:08 | 59.45% |
| Saffron Walden 10K | 28 Sep | 50:02 | 58.53% |
| Newmarket 10k 2014 | 6 Jul | 49:34 | 59.08% |
| Bury Friday 5 | 20 Jun | 38:56 | 59.73% |
| Cambridge parkrun | 17 May | 22:28 | 62.62% |
| Haverhill 10k | 11 May | 47:16 | 61.95% |
| ashdon 10k | 5 May | 51:16 | 57.12% |
| Cambridge parkrun | 26 Apr | 22:31 | 62.48% |
| Barcelona Marathon | 16 Mar | 4:30:12 | 48.57% |
2013 |
Date | Result | WAVA |
| Cambridge parkrun | 16 Nov | 21:53 | 63.80% |
| Cambridge parkrun | 26 Oct | 22:12 | 62.89% |
| Thurlow 10 | 20 Oct | 1:29:11 | 53.39% |
| Abington 10k | 6 Oct | 48:09 | 60.35% |
| Cambridge parkrun | 21 Sep | 22:39 | 61.64% |
| Grunty Fen Half Marathon | 8 Sep | 1:51:32 | 56.64% |
| Cambridge parkrun | 6 Jul | 22:48 | 61.23% |
| Cambridge parkrun | 18 May | 22:58 | 60.79% |
| Cambridge parkrun | 27 Apr | 23:05 | 60.48% |
| Cambridge Cambourne 10k | 14 Apr | 53:21 | 54.47% |
| Cambridge Half Marathon | 10 Mar | 1:56:33 | 53.78% |
2012 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 1:57:50 | 53.19% |
| Abington 10k | 7 Oct | 51:51 | 55.62% |
| Cambridge parkrun | 10 Mar | 23:12 | 59.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 107 | 112 | 119 | 29 | 78 | 89 | 82 | 98 | 97 | 0 | 0 | 0 | 809 |
| 2016 | 94 | 66 | 83 | 87 | 106 | 108 | 126 | 142 | 110 | 99 | 101 | 66 | 1188 |
| 2015 | 63 | 101 | 106 | 100 | 104 | 112 | 116 | 128 | 103 | 100 | 79 | 92 | 1205 |
| 2014 | 103 | 122 | 105 | 112 | 105 | 109 | 110 | 100 | 107 | 118 | 106 | 125 | 1324 |
| 2013 | 72 | 86 | 98 | 84 | 101 | 84 | 105 | 97 | 92 | 93 | 116 | 133 | 1161 |
| 2012 | 69 | 70 | 59 | 42 | 17 | 16 | 58 | 64 | 45 | 68 | 75 | 80 | 662 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 30 | 28 | 39 | 71 | 173 |
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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|
15.2km,
1:44:06
Running - General
0.6km,
4:07
Running - General
7km,
Running - General |
0.5km,
Running - General
0.9km,
Running - General |
10km,
59:45
Running - General |
-
|
-
|
2.5km,
16:20
Running - General
1.2km,
7:28
Running - General
5km,
23:28
Running - General |
14.7km,
1:38:16
Running - General
0.5km,
Running - General
1.5km,
Running - General
1.1km,
Running - General
1.5km,
Running - General |
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
|
0.8km,
Running - General |
-
|
9.5km,
56:23
Running - General |
2.4km,
Running - General |
-
|
5km,
23:23
Running - General |
16.2km,
1:42:43
Running - General
0.8km,
5:10
Running - General |
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
|
-
|
9.1km,
56:19
Running - General |
10.3km,
1:06:19
Running - General |
-
|
3.7km,
21:44
Running - General
2.1km,
Running - General |
5km,
22:50
Running - General
15.2km,
Running - General |
2.1km,
Running - General
18km,
1:55:29
Running - General |
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
|
0.4km,
Running - General |
4km,
20:42
Running - Intervals
2.9km,
15:21
Running - Intervals |
1.4km,
8:00
Running - General
0.6km,
3:00
Running - General
10.2km,
1:06:40
Running - General |
-
|
-
|
-
|
9.2km,
Running - General |